EXPLORE THE POSSIBILITIES
FLUSHING Y WINTER/SPRING 2015 MEMBERSHIP & PROGRAM BROCHURE FLUSHING Y 138-46 Northern Blvd.Flushing, NY 11354 P 718-961-6880 www.ymcanyc.org/flushing http://tinyurl.com/FYFacebook
Get updates and more on our official Facebook page!
Why We’re Here
FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
FEES Membership Types
Flushing YMCA
Joiner’s Fee
Borough-wide
Joiner’s Fee
City-wide
Joiner’s Fee
Youth (up to 11)*
$185/yr
-
n/a
-
n/a
-
Teen (12 - 17)
$254/yr
-
n/a
-
n/a
-
Student**
$46/mos
$100
$54/mos
$125
$78
$125
Adult (18 - 64)
$59/mos
$100
$67/mos
$125
$97
$125
Senior (65+)
$46/mos
$100
$54/mos
$125
$78
$125
Family I***
$76/mos
$100
$93/mos
$125
$114
$125
Family II ****
$98/mos
$100
$120/mos
$125
$172
$125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
Membership Join the FLUSHING YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a borough-wide membership allows you to use any of the other YMCAs in Queens – Cross Island, Flushing, Jamaica, Long Island City, Ridgewood and Rockaways each of which offers quality facilities and programs... and a swimming pool.
Child Watch Do you need someone to look after your child (ages 3-7) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Member Services Desk in advance.
Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
FLUSHING Y information staff Listing
everyone is welcome We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our Annual Campaign. Contributions to the Annual Campaign enables us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y ?
James Douglass
Jen Silvers
Coordinator, Healthy Lifestyles & Sports 718-551-9357, jdouglass@ymcanyc.org
Lauren Kelly
Coordinator, Membership & Communications 718-551-9367, lmartell@ymcanyc.org
Executive Director 718-551-9355, jsilvers@ymcanyc.org
Executive Assistant 718-551-9358, lkelly@ymcanyc.org
Josh Stabenfeldt
Sr. Director, Membership/Healthy Lifestyles 718-551-9368, jstabenfeldt@ymcanyc.org
Sabrina Snyder
Sr. Director, Youth & Family, 718-551-9375, ssnyder@ymcanyc.org
Edward Plesnitzer
Property Director 718-551-9360, eplesnitzer@ymcanyc.org
Lois Rothstein
Lizette Martell
Hours of Operation Monday - Friday: Saturday - Sunday:
Member Services Hours Monday - Thursday: 7:30 am - 8:30 pm Friday 8:00 am - 8:00 pm Saturday & Sunday: 9:00 am - 5:00 pm *Member Services & Facility closes 15 minutes before...
Early Childhood Director 718-551-9356, lrothstein@ymcanyc.org
Holiday Hours
Debbie Weick
New Year’s Day
Business Manager 718-551-9354, dweick@ymcanyc.org
Thursday, January1
Loretta Glubiak
Monday, May 25
Assistant Business Manager 718-551-9371, lglubiak@ymcanyc.org
Nathan Garcia
5:30 am - 10:00 pm 8:00 am - 8:00 pm
Memorial Day 4th of July
Saturday, July 4
2015 Winter - Spring Session Session 1 (1/2 - 2/22)
Registration Dates Members: 12/20 Community: 12/27
Session 2 (2/23 - 4/26)
Registration Dates Members: 2/7 Copmmunity: 2/14
Session 3 (4/27 - 6/21)
Registration Dates Members: 4/11 Community: 4/18 *Dates subject to change
8:00 - 8:00 pm 7:00 - 8:00 pm 8:00 - 7:00 pm
Coordinator, Aquatics 718-551-9359, ngarcia@ymcanyc.org
Phone: 718- 961-6880 | Email: flushing@ymcanyc.org | Web: ymcanyc.org/flushing
Fan us on Facebook Guest Rooms/Phone APP.......................6 Wellness Programs...............................8-11 Aquatic Programs.................................12-15 Early childhood....................................16 COMMUNITY PROGRAMS.........................18 ROOM RENTALS/PARTIES..........................19 Youth/Teen............................................20 - 21 Membership Information....................22 4 | FLUSHING YMCA WINTER - SPRING 2015
LOCATIONS................................................25
We’re Mobile For You New Mobile App YMCA OF GREATER NEW YORK FLUSHING YMCA Features Search Exercise Classes
NEW Programs for 2014
Get Facility Status (Closings) Programs & Events Updates Get Push Notifications
B
UILDING BONDS
DOWNLOAD DROID APP
DOWNLOAD iPHONE APP
HOME AWAY FROM HOME GUEST ROOMS
Our Guest Rooms are located in the heart of historic Flushing. Enjoy the Flushing Y amenities while you stay in one of our single, twin, or triple occupancy. Our Y is, also, conveniently located near Citi Field, Arthur Ashe Stadium, Queens Botanical Gardens and Flushing Meadows Park, plus provides easy access to both JFK and LaGuardia Airports! Parking is available at a nominal fee.
Rates:
Single: $65 Double: $85 Triple: $95 For more information contact Fidelia Tobar, Guestrooms Coordinator, 718-551-9367 or email flushingguestrooms@ymcanyc.org
Discover Wellness
Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Contact James Douglass, Healthy Lifestyles Coordinator, at 718-551-9357 or email jdouglass@ymcanyc.org. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Schedules are available at the Member Service Welcome Desk Hours of Operation Fitness Orientation *Program areas close 15 minutes before closing. New to the Y? We offer a complimentary fitness orientation with one of our Healthy Lifestyles staff Monday - Friday 5:30 AM - 9:45 PM for all new members as an introduction to our Saturday 8:00 AM - 7:45 PM cardiovascular and strength training equipment. Sunday 8:00 AM - 7:45 PM Appointments can be scheduled at the Healthy Lifestyles Office or you can contact James Douglass Facility at 718-551-9357 or email jdouglass@ymcanyc.org. • 2 Pools-Large Pool 25 yards, Small Pool 20 yards • Cardio Center & Strength Training Center • Basketball Court • Racquetball Court • 2 Group Exercise Studios • Ping Pong Room • Spin Studio (coming Soon)
PERSONAL TRAINING Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve goals.
• Stretch Area
# Sessions
• Saunas • Steam Rooms • Member Wi-Fi Lounge Blood Pressure Screenings Every second Wednesday of the month, the Healthy Lifestyles Department helps our members assess their cardio vascular disease risk by offering blood pressure screenings from 11:00 am - 1:00 pm.
1
6
12
24
Member
$50
$270
$480
$840
Community
$70
$390
$720
$1,320
All personal training sessions are (1) hour in length. Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Y Fit
Start OUR GOAL IS TO HELP YOU REACH YOURS. CLASSES FOR 2015
Ultra Fit is designed for the individual looking for athletic strength and conditioning. Ultra Fit uses a wide range of exercises from kettlebell to plyometrics: using jump ropes, resistance bands, BOSUs, training ropes and plyo boxes. Members only. MEMBERS: Free
The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.
B-Boy/B-Girl This 8 week course will take you from the basic moves to more advanced steps of break dancing. Taught by professional dancers. MEMBERS: $20 COMMUNITY: $40
Interval Training uses the high low method or exercise or HITT high intensity interval training. Uses mostly body weight this class will help the participant build muscle, strength and endurance. MEMBERS: Free Kettlebell involves the entire body with moves such as the swing, snatch and clean and jerk. Using a kettlebell gives the participant both strength and flexibility. Arms, legs and the core are fully engaged as exercises Free go from interval endurance. MEMBERS: Tai Chi Fan (Tai Ji Gong Fu Shan) incorporates the use of a fan to develop your flexibility, strength, balance, health and further your Tai Chi training. MEMBERS: $40 COMMUNITY: $60
ASK ABOUT OUR 30 MINUTE SESSIONS.
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FLUSHING YMCA WINTER - SPRING 2015| 9
LIVE strongER Group Exercise
Do you need the guidance, education and motivation to get fit and stay healthy? Group Exercise classes will provide you with a sense of community where you will meet and interact with other members with similar interest that will help keep you inspired. Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights. Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Cycling - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
10| FLUSHING YMCA WINTER - SPRING 2015
Step Class - With both beginners and advanced classes, Step includes Hi-lo impact and choreographed movements to keep your heart pumping and your muscles working. Belly Dance – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations. SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilverSplash® - Activate your aqua urge for variety! SilverSplash offers lots of fun shallow-water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Intro Group Exercise - looking to get started with group fitness. We offer introductory classes for our most popular Group Execise classes. Let us help you accomplish your goal. Included with membership.
Exercising Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the Y Fitness Center Etiquette and exhibit the values of caring, honesty, respect and responsibility while you’re here. Appropriate fitness attire is required: 1. Athletic Shoes (Tennis, Jogging, Walking, Aerobic, etc.) Required 2. Shirts required (please, no half shirts, sports bras, short shorts or midriff tops) 3. Athletic or Jogging shorts, sweats, warm ups or leotards
4. Inappropriate clothing includes, but is not limited to sandals, flip-flops, jeans, street clothes, suggestive clothing and clothing with offensive language and/or graphics 5. All personal belongings are to be kept in the lockerroom. Valuables should be placed in a security locker 6. Cell phones are prohibited in locker-rooms and all fitness areas. Please go to a hallway, the main lobby or outside the Y 7. When you have completed your workout, please wipe down equipment 8. Place used towels in the towel bin 9. Allow other members to work in between your sets 10. Work with only one piece of equipment at a time; do not save equipment with towels 11. Return equipment to its original location (dumbbells, plates, cable attachments, balls, mats) 12. Always work with a spotter 13. Discard all water or sports drink bottles 14. When utilizing the pools, a swim cap is required at all times 15. No scooters or skateboards 16. All Healthy Lifestyle Center participants will adhere to the YMCA Code of Conduct and Values
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
SWIM SAFELY
Dive In Cool Off
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.
Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Coordinator
The YMCA helps adults develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. For more information contact: Nathan Garcia, Aquatics Coordinator, at 718-5519359 or ngarcia@ymcanyc.org. CLASS LENGTH: 50 MINUTES CLASS RATIO 1:10 Adult Beginner - This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Adult Intermediate - Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Adult Advanced - This class works on further refining strokes. They learn still more synchronized swimming, wetball and diving skills. Adult Swim Class Fees Members: $115 Community: $195
Private Swimming Lessons Private lessons provide students with the opportunity to learn one on one with a Y swim instructor. The student’s individual needs are met when the instructor designs lessons focused on the student’s skills. All private swim lessons are good for one year from the date of purchase. Packages are available and offered in 30 minute sessions.
Aquatics - SPECIALTY Stroke Clinics Geared towards youth, adults and competitive swimmers. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. The lanes vary by the swimmers’ ability and speed. Stroke Clinic is not a “learn to swim” program, but we do offer the opportunity for all levels to receive instruction on technique. Stroke Clinics (8 weeks): Geared towards competitive swimmers or higher level. (Flying Fish or higher) 10 Students Max per Class Member: $160 Community: $204 Super Minnies - This class is a pre-swim team class for ages 5 -7 who have an interest in joining our swim team. In this class we build stamina and improve mastery of the four competitive strokes: front crawl, backstroke, breaststroke and butterfly. We offer a variety of workouts and drills with an instructor on deck. *Need Approval of Aquatic Coordinator. Pre-School Gym Swim This program is a 50 minute class for parent & child ages 2 to 5 which links 20 minutes of gym and 30 minutes of swim class.
Private Lesson Fees Members: Community:
one/30 min five/30 min ten/30 min one/30 min
$45 $200 $340 $80
Gym Swim Class Fees Members: $115 Community: $195
FLUSHING YMCA WINTER - SPRING 2015 | 13
Aquatics Programs
Aquatics - Youth ( 6 - 13 YRS) CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:8
Youth Swim Class Fees Members: $115
Aquatics - Parent/Child
PRESCHOOL SWIM (3 - 5 yrs)
CLASS LENGTH: 30 MINUTES CLASS RATIO 1:6 Reaches children and parents early in their relationship. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their self-confidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water.
CLASS LENGTH: 30 MINUTES
Shrimp - (Ages 6 - 8 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Kipper - (Ages 9-12 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Inia - (Ages13-18 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other. Perch - (Ages19-36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Parent/Child Class Fees Members: $80
Community: $150
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CLASS RATIO 1:6
This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. Pike - At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel - This beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level. *Pre-Requisite: Pike Ray - This Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level. *Pre-Requisite: Eel Starfish - Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assistance at the end of this level. *Pre-Requisite: Ray
Early Childhood Swim Class Fees Members: $77 Community: $131
Community: $195
Polliwog - This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.
CLASS RATIO 1:7
Guppy - The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. *Pre-Requisite: Polliwog CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:10
Minnow - This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. *Pre-Requisite: Guppy Fish - At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. *Pre-Requisite: Minnow
Shark - The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. *Pre-Requisite: Flying Fish Porpoise - At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class these advanced swimmers learn newstrokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits. *Pre-Requisite: Shark
Aquatics - TEEN (13 - 17 YRS) CLASS LENGTH: 50 MINUTES
CLASS RATIO 1:10
The YMCA helps teens develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction.
Youth/Teens Swim Class Fees Members: $115
Community: $195
Teen Beginner - This class is for teens who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Teen Intermediate - This class is designed for the swimmer that is able to swim one lap of front crawl and one lap of back crawl. This class will work on perfecting front crawl and introduce breaststroke.
Flying Fish- At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel. *Pre-Requisite: Fish
FLUSHING YMCA WINTER - SPRING 2015 | 15
It’s Appsolutely Marvelous
Play Together EARLY CHILDHOOD PROGRAMS
The Flushing YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! For more information contact: Lois Rothstein, Early Childhood Director, 718-551-9356 or email: lrothstein@ymcanyc.org. Early Childhood CENTER The YMCA believes that a quality program should provide enriching experiences which facilitate a child’s cognitive, social, physical and emotional growth. We strive to meet the developmental needs of each individual child by working in partnership with families. YMCA Early Childhood Development programs, licensed by the New York City Department of Health, provide a nurturing environment where children’s natural curiosity is a springboard to learning skills that are necessary for success in school. Children learn how to share, take turns and work in groups. They also develop age-appropriate skills that form the foundation for reading, writing, and mathematics. Imaginative play, creative expression through art, music and movement and hands-on experience will spark your child’s imagination and encourage lifelong positive values. FREE FULL DAY UNIVERSAL PRE-KINDERGARTEN (Age 4) Children born in 2011 (2015 - 2016 school year) Spots are limited, first come first reserved. The Universal Pre-Kindergarten program, a quality program five days a week that is open to members and non-members of the Y. We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially, and physically stimulated while participating in enriching and fun activities. Children will be in contact with highly qualified teachers and personnel. The curriculum integrates learning centers with a theme-based approach to learning encouraging children to experiment, explore and pursue their own interests. Each classroom is equipped with Listening, Block, Math/Science, Library, Computer, Dramatic Play, Art, and Sand & Water Centers Universal Pre-k is a 16 | FLUSHING YMCA WINTER - SPRING 2015
partnership with the New York City Department of Education and is licensed by the NYC Department of Health and Mental Hygiene. UPK runs Monday through Friday for 6 hours and 20 minutes each day. Cost: Free for all residents of NYC, Spot are limited, first come, first reserved. SWIM LESSONS ARE INCLUDED Early Childhood SPECIALTY CLASSES Tiny Toes - Ballet (Age 4) – children will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength. Music & Movement (Age 4) A structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our participants. Classes will be enhanced by an introduction to keyboard. Recipe For Fun (Age 4) Youngsters will learn the importance of healthy eating habits and learn that cooking can be fun. E.C Specialty Class Fees Members: $85
Download the Y Mobile App
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
Community: $140
Get the app at
ymcanyc.org/app FLUSHING YMCA WINTER - SPRING 2015 | 17
serving our community COMMUNITY PROGRAMS TO BECOME A BEACON MEMBER Complete a Beacon Application Form (available in the Beacon offices). Parent / Guardian signature is needed for youth 17 and under. Must present valid ID with date of birth. Both Beacon Programs Require: **Parent/Legal Guardian must register participants in person. Required documentation: Beacon Application, Birth Certificate/Passport/School ID to show proof of age, Medical Form signed by a doctor required for some programs. Other FREE programs for ages 6-17 offered weekdays Beacon CEnters (Ages 6 - ADULT) and Saturdays are Martial Arts, Teen Basketball, Leaders Club/Jr. Leaders Club, Teen Take the City, BEACON 189 Youth and Government, Sports Drills and Skills and 144-80 Barclay Ave, Rm. 127 A • Flushing NY 11355 much more. Phone: 718-961-6014 • Fax 718-961-6030 Joseph Vereen - Beacon Director Adults: Self-Defense, Zumba, Yoga, Volleyball, Adult Email: jvereen@ymcanyc.org Free Y After School Program & Holiday Camp until June Basketball. 2015. Monday through Friday from 2:30 - 6:00pm for gardes 5 to 8. Free Summer Camp Program July & August 2015 for grades 4 through 8. Other FREE programs for ages 6-17 offered weekdays and Saturdays are Martial Arts, Zumba, SAT & SHSAT Prep, Game Room, Basketball Clinic, Break Dancing, Girl Talk & Young Men’s Mentoring, Leaders Club/Jr. Leaders Club, Teen Take the City, Youth and Government & Flushing International High School Y Scholars. Free Adult classes in Kickboxing, Yoga and Zumba. BEACON 194 154-60 17 Ave, Room B7 • Whitestone, NY 11357 Phone 718-747-3644 • Fax 718-747-3647 Jessica Lugo- Feliciano - Deputy Director Email: jlugofeliciano@ymcanyc.org Free Y After School Program & Holiday Camp until June 2015. Monday through Friday from 2:30 - 6:00pm for gardes 5 to 8. Free Summer Camp Program July & August 2015 for grades 4 through 8.r grades 5 through 8. grades 5 through 8. 18 | FLUSHING YMCA SUMMER - FALL 2014
Celebrate With us birthday parties & special events
Do you have a special event or birthday party? Let our home be your home and celebrate at the Flushing YMCA.
Parties/Meetings
Pool Parties
For more information contact: James Douglass, Healthy Lifestyles Coordinator, 718-551-9357 or email jdouglass@ymcanyc.org.
Includes room rental, 1 lifegard and 1 swim instructor. For more information contact: Nathan Garcia, Aquatics Coordinator, 718-551-9359 or email ngarcia@ymcanyc.org.
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our new website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button. ymcanyc.org/flushing
Growing strong YOUTH AND TEEN PROGRAMS
The Flushing YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. Soccer Get the ball rolling and develop and improve your skills through engaging warm-ups, activities and games, all while having fun! For girls and boys ages 6 -12. Basketball Learn and master the basics of passing, dribbling and shooting and practice your offense and defense in fun scrimmages. For girls and boys ages 5 -12. Karate Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience— not combat or self-defense. For girls, boys and teens ages 5 -15. Pre-Ballet Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 3-5. Ballet Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys ages 6 -12. Youth Program Fees Members: $85
Community: $140
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ProGRAMS INcluded With MemBership (See the Member Services Welcome Center for a complete schedule)
Capoeira Kids A Brazilian Martial Arts that encourages personal and social growth. Children will learn acrobatics, martial arts and music. Zumba Kids Rockin’, high-energy fitness-parties packed with specially choreographed, kid-friendly routines and all the music kids love, like hip-hop, reggaeton, cumbia and more. Parents love Zumba Kids because of the effects it has on kids, increasing their focus and self-confidence, boosting metabolism and enhancing coordination. Zumba Kids rounds out family fitness goals by giving parents a great reason to head to the gym – for themselves, for their kids, for a totally fun family experience. For girls and boys ages 4 - 12. Journalism The “Y-Teen Magazine” is an intensive program where teens will learn the process of editing, writing, interviewing and magazine production. Teens will choose their own topics and work closely with an instructor to refine their work, find their sources and set up their interviews. They will also work closely with the department to produce artwork and photographs to accompany their writings. Once the writing process is complete their work will be collected and put together to produce a magazine
YOUTH/Teen PROGRAMS issue filled with all the fun and interesting things teens and adults alike can read and enjoy. OFF-Site After School Locations: Y – After School at PS 209 The Flushing YMCA offers after school services Monday-Friday 2:15pm-6:00pm for grades K-5 at PS 209 located in Whitestone Queens. The program offers homework assistance, creative arts, hands on project based learning, health and fitness activities and much more. The program is open to PS 209 students and to students in local neighboring elementary schools. Parents will have to arrange for transportationto and from the program at PS 209 if coming from another school. 2014-2015 Prices: 5 days a week: $240/month 4 days a week: $200/month 3 days a week: $165/month Financial Assistance is available. For more information please contact: SunHee Choi, Site Coordinator at 917-675-2059 or email shchoi@ymcanyc.org Holiday Camp at the Flushing YMCA Holiday Camp operates on certain closed school holidays from 8:00am-6:00pm. Campers will participate in sports, games, science activities, art projects, dance/music and movement and much more. In addition campers may also have an opportunity to attend a field trip to a museum, zoo, garden or park as well as swim in one of our swimming pools here at the YMCA. All swimming is instructional and campers will be supervised by their counselors in the water with them as well as trained YMCA lifeguards. 2015 Prices: Registered After School Participants: $40/day Non After School Participants: $55/day 2015 Holiday Camp Dates: February 17th-20th, 2015 March 6th-10th, 2015
For more info about Afterschool, Holiday Camp and Journalism please contact: Sabrina Snyder, Sr. Director of Youth & Family 718-551-9375 or email ssnyder@ymcanyc.org. TEEN FITNESS (AGES 12 - 17): Teen Wellness Teen Workout Hours 3-6:30pm weekdays, 1-7pm weekend Teens age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:006:30PM and 1:00-7:00PM on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk. Teens 12 and older have access to the basketball gym and fitness center during these times as well. Teen Weight Training Weight training is a vital part of a balanced exercise routine that includes aerobic activity and flexibility exercises. In this 8 week course, teen members ages 12-17 will learn to: • Use Free Weights, Circuit Training and Cardiovascular equipment through demonstrations • Understand the Muscular and Skeletal Systems • Properly design personal workout routines • Make wiser nutritional choices through weekly discussionss • Learn to monitor heart rate • Understand the importance of safety precautions and proper work out techniques This course is free with your teen membership. All students must come prepared and dressed to workout. Classes are 60 minutes long. Sign up quickly. You don’t want to miss the fun. For more info please contact: James Douglass, Healthy Lifestyles Coordinator 718-551-9357 or email jdouglass@ymcanyc.org. FLUSHING YMCA WINTER - SPRING 2015 | 21
Joining the Cause
membership Information while your membership is on hold. This excludes youth and Mission
Payment Options & Information
Policy of Non-Discrimination
• Rates and schedules are subject to change.
Membership Guarantee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards Membership CardS The Flushing Y membership card must be presented and scanned in order to gain access into a YMCA facility. Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
Membership Cancellation Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. Your membership will automatically renew each year.
• Membership dues must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. Your draft date will occur either the 1st or the 15th of the month. • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
Guest and Day Passes All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. FLUSHING Y members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.
Camera Policy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.
Membership Transfer
• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
Membership and program privileges are not transferable from one person to another.
YMCA “AWAY” policy
Membership HOLdS Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended
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REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
teen memberships.
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth. YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
TAKE CONTROL
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual
PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
Respecting the property of others; never engaging in theft or destruction. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600
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IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP!
INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT the Member Service desk for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.
TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!
REGISTER ONLINE AT YMCANYC.ORG/CAMP
YMCA New Americans Welcome Centers
Y Splash week APRIL 6 - APRIL 10, 2015
FREE PROGRAM created to help people of all
ages, especially children, to learn basic swimming skills and water safety practices.
More information available at the Member Service Desk
Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation
For more information contact: Michelle Lam, NAWC Director, 718-551-9351 email: mlam@ymcanyc.org Jenny Choi, Educational Case Manager , 718-551-9352 email: jchoi@ymcanyc.org
FLUSHING YMCA 138-46 Northern Boulevard Flushing, NY 11354 P 718-961-6880 E flushing@ymcanyc.org W ymcanyc.org/flushing Fan us on FACEBOOK
WELCOME TO THE FLUSHING Y