Greenpoint Summer 16 PG by New York City's YMCA

Discover your Y

GREENPOINT Y SUMMER 2016 99 Meserole Avenue Brooklyn, NY 11222 212-912-2260 ymcanyc.org/greenpointymca @greenpointymca facebook.com/greenpointymca @greenpointymca

NOW INTERACTIVE! Click on this button to register for a class

“When you give to the Y, you can say to yourself, ‘I have

done something to change somebody’s life.’ You have done your part to make people’s lives better — to give your community the support and direction it needs to succeed.” Curtis Harris, Bronx

When you help, you change lives. Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away. Your kindness can give the chance of a lifetime to the people who need it most in New York City.

You can help someone reach their potential.

GIVE TODAY. ymcanyc.org/give

GREENPOINT Y information Hours of Operation

Labor Day

Cardio & Strength Training Room

Monday, September 5 5 AM - 8 PM

SESSION DATES: September 6, 2016 - October 30, 2016

Monday - Sunday:

(No group exercise or swim classes on these days. Cardio, Strength and Free Weight rooms will be open. All times are subject to change.)

BREAK: August 29, 2016-September 5, 2016

5 AM - 12 AM

Free Weight Room & Gymnasium Monday - Friday: Saturday: Sunday:

5 AM - 12 AM 8 AM - 9 PM 8 AM - 8 PM

Monday - Friday: Saturday: Sunday:

6 AM - 10 PM 7:30 AM - 6:30 PM 8 AM - 5:45 PM

Holiday Hours Memorial Day

Monday, May 30

Independence Day Monday, July 4

5 AM - 8 PM

October 15, 2016 October 22, 2016

SESSION DATES: October 31, 2016 - December 23, 2016

Member: Program Member:

REGISTRATION

June 11, 2016 June 18, 2016

SESSION DATES: July 5, 2016 - August 28, 2016 BREAK: June 27, 2016-July 4, 2016

5 AM - 8 PM

Member: Program Member:

SUMMER 2016 session & Registration Dates SUMMER REGISTRATION DATES

Swimming Pool

Fall II REGISTRATION DATES

Fall I REGISTRATION DATES Member: Program Member:

August 13, 2016 August 20, 2016

Register online at ymcanyc.org/greenpoint or in-person at the Greenpoint Y Member Service Desk. Most of our classes are scheduled in eight week sessions. Registration is on a first-come, first-serve basis. Payment is due at time of registration. YMCA members enjoy the privilege of early registration.

facebook.com/greenpointymca |

@greenpointymca

PROGRAMS Child watch......................................................3,30 PRE-K..................................................................6-11 YOUTH...............................................................12-21 TEENS................................................................22-27 ADULTS..............................................................28-37 OLDER ADULTS..................................................38-39 FAMILY Programs...........................................40-41 MEMBERSHIP INFORMATION..................................44 SPACE RENTAL........................................................22 GUEST ROOMS........................................................45 sTAFF DIRECTORY...................................................46 LOCATIONS.............................................................47 Greenpoint y SUMMER 2016 | 3

Why We’re Here FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

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JOIN THE Y.

FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

GREENPOINT Y Membership INCLUDES: • • • • • • • • • • •

Over 50 FREE adult group exercise classes per week State-of-the-Art cardio fitness center Strength Training and free weight room Air-conditioned indoor basketball court Indoor heated swimming pool Sauna Rooms Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family

The option for a Citywide membership allows you to use any of the other YMCA’s in the boroughs, each of which offers quality facilities and programs and a swimming pool (not at all locations).

Child Watch

RATES Membership Types

Greenpoint Y Monthly Fee

Youth | Up to 11 yrs*

$156/ year

Teen | 12-17 yrs

$276/ year

Student**

$48/ month

$79/ month

$30

Adult | 18-64 yrs

$56/ month

$98/ month

$80

Senior | 65+ yrs

$48/ month

$79/ month

$30

Family I *** 1 Adult & Kids

$72/ month

$116/ month

$80

Family II**** 2 Adults & Kids

$103/ month

$174/ month

$80

City-Wide Monthly Fee

Greenpoint Y Joiner’s Fee

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household •

Citywide joiner’s fee is $125 | Guest passes $20 per day

Do you need someone to look after your child* (ages 6 months (minimum) to 7 years (maximum) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to adult and family members only. Reservations must be made in advance for children under 2 years old at the Member Service Desk or call (212) 912-2260.*Child must be potty-trained. Mon, Tues, Wed, Thurs. Saturday

6:15 PM - 8:45 PM 8:45 AM - 1:15 PM

Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.

Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

Greenpoint ymca | Winter 2011/ Spring 2012 Greenpoint y WINTER/ SPRING 2015 | 3

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Pre-K • PRESCHOOL

• SWIMMING for Preschoolers

• SPORTS for preschoolers

• FITNESS for preschoolers

• ARTS, MUSIC & DANCE for preschoolers

PRE-K PROGRAMS

Learn & Grow PRESCHOOL PROGRAMS GREENPOINT Y EARLY CHILDHOOD CENTER Toddler & Little Kid | Ages 2 – 5 years* The Early Childhood Center at the Polish & Slavic Center focuses on the developmental needs of each child in order to foster intellectual, emotional, physical and social growth. Using play-based learning techniques, children are able to explore the environment safely as they experiment with hands-on activities. Learning takes place daily in science, math, literacy, dramatic play, art, and sensory centers. Physical development is a large component addressed through swim lessons (for those 3 and up), yoga, structured gym activities, free play, and trips to local parks. Children are encouraged to move throughout the day as they become more and more confident in their motor control. Our dedicated staff is trained using the latest research in early childhood education which is applied in our daily lessons. The role of the teachers is to guide the children’s collaboration with peers and to provoke creative thinking.

registration process Before entering the program, an annual medical record must be completed with a doctor’s signature and stamp. Medical forms are valid for one year. Children must be fully potty trained to qualify for enrollment.

Y EARLY CHILDHOOD WAITLIST Currently, our Early Childhood program has a waitlist. In order to be placed on the waitlist, children must be eligible to enter our program by the following September. Parents or guardians may place a child on our waitlist between September and December. There is a $25 fee to place a child on the waitlist. The list expires each June, and each child’s name must be resubmitted in order to request a slot for the following school year. The waitlist

for the 2016-2017 school year will remain open until June 30, 2016. Applicants for the 2017-2018 will need to apply beginning September 1, 2016.

SCHEDULE Our program runs Monday-Friday from 8AM-6PM, and follows the Department of Education calendar.

SCHEDULE 5 School Days (8am-3pm, Mon-Fri)

COST/ MONTH

5 Full Days (8am-6pm, Mon-Fri)

$1,100

$ 950

TUITION Tuition is due on the 15th of the month prior to care. All payments made after the 15th are subject to a $25 late fee. There are no refunds or credits issued for missed days or holidays.

Y EARLY CHILDHOOD PROGRAM TOURS Interested in seeing our program first-hand? Please join us for a tour on the first Tuesday of every month. Tours will begin at 9:30 AM at the Polish & Slavic Center. No reservations are needed. 2016 Upcoming Tour Dates: 6/7, 10/4, 11/1, 12/6.

LOCATION The Early Childhood Center is located at the Polish & Slavic Center at 176 Java Street, Brooklyn, NY 11222. Telephone: 212-912-2267.

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PRE-K PROGRAMS EARLY CHILDHOOD ENRICHMENT Early Childhood enrichment classes are an opportunity for children 3-5 years old to explore specific areas of interest in hands-on and interactive ways. Classes are open to both those enrolled in our Early Childhood program, as well as those in the broader community. Classes are “drop-off”, meaning little ones attend independently in order to build social skills and confidence. Fees

8 week session

Member Youth Member Community

$ 100 $ 120 $ 135

Ready, SET, MOVE REGISTER

Ages 3-4 years A great way to teach self-expression through dance. This class supports your child’s growing awareness of his/ her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion. Ratio 1:10. Day/ Time

READY, SET, ART Ages 3-4 years

Friday 1-2PM

Children explore different mediums to express themselves through art. Class meets directly after school, and the children are brought to class by their teachers. Ratio 1:12. Day/ Time

READY, SET, MATH Ages 3-4 years

Thursday 1-2PM

Children explore numbers and concepts using manipulatives, math games and creative projects. Class meets directly after school, and the children are brought to class by their teachers. Ratio 1:12. Day/ Time

Tuesday 1-2PM

READY, SET, READ REGISTER Ages 3-4 years

A reading readiness class, where children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child begin to read. Class meets directly after school, and the children are brought to class by their teachers. Ratio 1:12. Day/ Time

Monday 1-2PM

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READY, SET, SCIENCE Ages 3-4 years

This class will provide hands-on exploration of the wonders of science. Experiments, fascinating discoveries and real learning await your youngster. Class meets directly after school, and the children are brought to class by their teachers. Ratio 1:12. Day/ Time Wednesday 1-2PM

For additional information, please contact Angela Speakman, Early Childhood Director at (212) 912-2267.

PRE-K PROGRAMS

MY GROWN UP and ME

My Grown Up and Me Classes offer caretakers and children between the ages of 18 months and 3 years an opportunity to play with peers, explore new ideas and opportunities, become familiar with the Y community, and adjust to a classroom setting. LET’S GET READY

REGISTER Ages 18 months-3 years This class gives you and your child special time together to nurture his/ her social development. Your child will become familiar with the classroom atmosphere and be better prepared to eventually attend classes independently. Day/ Time Tuesday 11AM-12PM READY, SET, MOVE REGISTER Ages 18 months-3 years A great way to teach self-expression through dance. This class supports your child’s growing awareness of his/her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion.

Day/ Time

Friday 10AM-11AM

MGUM FEES

My Grownup and Me fees are non-refundable. Payments must be made in full before the start of the program. A 10% discount will be applied if registered for two or more classes. In order to maintain the continuity and progressive nature of the classes, registration for enrichments will not be permitted after the second week of the session. Fees Member Youth Member Community

8 week session $ 100 $ 120 $ 135

For more information, please contact Angela Speakman, Early Childhood Director at (212) 912-2267.

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PRE-K PROGRAMS

Parent/ Child Swim lessons

Get your child accustomed to the water at an early age, stimulating them in a positive social and interactive environment. Children must be accompanied by a parent or guardian. For further information, please contact Jessica Wygand, Aquatics Director at (212) 912-2275.

Shrimp | 6-8 Months REGISTER This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their childrenâ&#x20AC;&#x2122;s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.

Kipper | 9-12 Months REGISTER This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. REGISTER Children do more independent exploration of the aquatic environment with help from parents. The parents again

Inia | 13-18 Months

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review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.

Perch | 19-36 Months REGISTER Children start moving more independently through the water under their parentsâ&#x20AC;&#x2122; guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own. Fees Member Community

8 week session $ 81 $150

PRE-K PROGRAMS

JUMP IN

New York City’s YMCAs have taught people how to swim for over 150 years, and we strive to provide individuals the opportunity to enter the water in a safe and fun enviornment. Swimming is one of the most effective toools in developing the spirit, mind and body! Greenpoint y SUMMER 2016 | 7

Pre-school aquatics | 3-5 yrs

This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. For safety, children must be able to follow instructor’s direction. Class length is 30 minutes. Instructor to participant ratio is 1:6. For more information, contact Jessica Wygand, Aquatics Director, at (212) 912-2275.

Pike REGISTER At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Ratio 1:6.

REGISTER This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle

Eel

stroke. Children can swim 15 feet across the pool without assistance by the end of this level. Ratio 1:6.

REGISTER At this level, children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water properly and perform more progressive diving skills. Children can swim 20 feet across the pool on their front and back without assistance by the end of this level. Ratio 1:6.

Ray

Starfish REGISTER Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet across the pool on the front and back at the end of this level. Ratio 1:6.

Fees Member Community

8 week session $ 81 $150 Greenpoint y SUMMER 2016 | 11

YOUTH • ACADEMIC LEARNING & ENRICHMENT

• SWIMMING FOR YOUTH

• CAMPS FOR YOUTH

• SPORTS FOR YOUTH

• FITNESS FOR YOUTH

• ARTS, MUSIC & DANCE FOR YOUTH

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YOUTH PROGRAMS

School’s Out the Y’s In Youth afterschool programs

Over 200 kids spend the hours between 2:30 PM-6 PM of every school day with our caring, supporting staff at the Greenpoint Y or local sites. Schedules are available at the Y Member Service Desk.

At the Y, afterschool is more than just a time of day. It’s an opportunity to nurture children’s development so they can reach their fullest potential. The Y is committed to helping kids learn, grow and thrive in a healthy environment where they can establish positive relationships and experience a sense of accomplishment and belonging-critical ingredients for successful youth development.

WHY CHOOSE AFTERSCHOOL AT THE Y? • •

We are guided by the Y’s core values: caring, honesty, respect and responsibility. We partner closely with schools to align youth’s afterhours learning with their daily curriculum.

•

We focus on the whole child, nurturing the socialemotional, cognitive and physical abilities of every youth.

•

We help each child develop positive character traits and gain valuable, out-of-classroom life skills.

AFTERSCHOOL PROGRAMS The Greenpoint YMCA runs Y afterschool programs at three sites: • SACC - Y Afterschool at the Greenpoint Y branch • PS84 - Y Afterschool and Y Schools at PS84 • COMPASS NYC - Y Afterschool at McCarren Play Center

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YOUTH PROGRAMS Y AFTERSCHOOL GREENPOINT Y

HOLIDAY CAMP GREENPOINT Y

Y AFTERSCHOOL AT THE GREENPOINT Y GRADES PRE-K-5

HOLIDAY CAMP AT THE GREENPOINT Y GRADES PRE-K-5

The Greenpoint Y provides a safe and fun place for children to learn and build meaningful adult and peer relationships. Focus is placed on our values of respect, responsibility, honesty and caring. Our program offers a variety of activities using the project-based learning model. We offer homework help, projects in math and science, physical fitness, recreational activities, swimming, and other fun activities. Projects culminate in events or activities where students may showcase their work and sharpen their presentation skills.

On most occasions when public schools are closed, we have holiday camp! Whether youâ&#x20AC;&#x2122;re working, in need of childcare or just need to run errands, our camp is here for you. Our friendly and trained staff run workshops on arts and crafts, games and theme-based play for a fun filled day. Payments must be made in full before the first day of camp. Holiday camp days run Monday through Friday from 8 AM-6 PM.

For more information, please contact Angela Speakman, Early Childhood Director at (212) 912-2267.

Our qualified staff is trained in CPR and First Aid. Upon registration, the child must have a youth membership, $156/year. In addition, a $100 non-refundable deposit is required, which will be applied to the June tuition. Monthly payment is due on the 15th of the month prior to care. There are no refunds or credits issued for missed days.

Holiday Camp Full Day Fees: Family Member Fee: $20 per day Youth Member Fee: $35 per day Program Member Fee: $50 per day

Pick Up Locations The program will provide daily pick-up from PS 31 and PS 34. Location: Fees Monthly Fees:

Greenpoint YMCA 99 Meserole Avenue Brooklyn, NY 11222 5 days per week $300 3 days per week $230 2 days per week $180

For more information, please contact Angela Speakman, Early Childhood Director at (212) 912-2267.

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Holiday Camp Half Days: On select half days, children enrolled in our SACC afterschool program are offered half day care for FREE. Unfortunately, we are not able to offer this to the pubic or enrichment participants. Advanced registration is required.

YOUTH PROGRAMS Y AFTERSCHOOL & Y SCHOOLS PS84

Y AFTERSCHOOL AND Y SCHOOLS AT PS84 - JOSE DE DIEGO | GRADES K-5 Y Schools is a new program model that establishes a fulltime Y presence in New York City schools. Beyond the presence of our existing Y After School Academy, Y Schools offer enhanced programs and services that extend from the opening school bell to day’s end with a focus on improving student academic performance. Each Y School is centered upon a dynamic partnership with the school leadership and focused on building a comprehensive set of services for children and families. This community school approach leverages public and private resources and includes partnerships with local community based organizations. During the school year, the YMCA works with city schools to develop the Y Schools model. At PS84 in Williamsburg, the Y staff have partnered with key community based organizations and the school staff to identify the key issues within the school and community at large in order to develop concrete strategies to drive improvement. Some of the core services established at these schools include:

• Providing Support for English Language Learners The Y works with the school to provide additional support for English language learners both in the classroom and in afterschool. Through the Y’s work in launching six New American Welcome Centers and the Harlem Literacy Zone project for New Americans, the Y has strong capacity and experience in the area of family literacy.

• Parent and Caregiver Support Services The principal and teachers have identified parent and caregiver engagement as one of the primary barriers to student success. While there is an organization providing support services for parents in the school, there is the opportunity for the Y to provide specific services to engage parents in the academic lives of their children. These will range from having parents attend culminating events for afterschool to ongoing workshops on topics from children’s health to parenting skills. • Improving the School Learning Environment There is the opportunity for the Y to have an immediate impact on the school learning environment through the development of structured programs before school, during recess and lunch time. This has been identified as a critical need by the schools and is an opportunity to build relationships that would support extended learning. In addition, a Y afterschool program provides high quality afterschool programming Monday-Friday from 2:30 PM - 6 PM for children that attend PS84. Location:

PS84 - Jose De Diego School 250 Berry Street Brooklyn, NY 11211

For more information, please contact Sherrie Roberts, Director, Y Afterschool | Y School | at PS84 at (718) 3848063 X3210 or sroberts@ymcanyc.org.

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YOUTH PROGRAMS will be offered throughout the year.

COMPASS NYC Y AFTERSCHOOL MCCARREN PLAY CENTER

Program Location & Schedule The program is located at McCarren Play Center at 776 Lorimer Street, between Driggs Avenue and Bayard Street. The program runs Monday-Friday from 2:30 PM-6 PM. Pick Up Locations The program will provide limited slots and daily pick up from the following schools: PS 31, PS 110, PS 34 and St. Stans Academy.

COMPASS NYC Y AFTERSCHOOL | GRADES K-5 September-June | FREE Program Funded by the Department of Youth and Community Development and in partnership with the NYC Department of Parks, this FREE afterschool program is designed to provide high quality afterschool programming. Compass NYC staff will develop and facilitate activities in the areas of STEM, Theater, Art, Literacy, Sports, and Health and Nutrition. McCarren Park will be used as a resource to teach children environmental science, gardening and sports education. Trips, homework help and family programming

Applications If your child attends one of the schools listed above, and you are interested in this program, please pick up an application at the Greenpoint YMCA and submit once completed to our Member Service representative. If the program is full, you can place your child(ren) on the waitlist for any seats that might become available. Original applications must be submitted. Applications will be available at the Greenpoint YMCA branch located at 99 Meserole Avenue, Brooklyn, New York 11222. An updated medical form must be on file no later than the first day of program. For more information, please contact Shana Bredwood, Compass NYC Director at (212) 912-2272 or sbredwood@ ymcanyc.org.

TALKING UP THE Y

CAN GET YOU SOME COOL Y GEAR!

SLING PACK

We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

WOMENâ&#x20AC;&#x2122;S AMENITY KIT

YOGA PANTS

ZIP-UP HOODIE

BASEBALL BURNOUT TEE

SPORTS BRA

Visit the member service desk or go to ymcanyc.org for more information.

BURNOUT TEE

DREAM IT CREATE IT

Youth Enrichment programs EXPLORER ENRICHMENT PROGRAM | Ages 4-12

Our Explorers Club Enrichment Program is designed to allow parents to build their own afterschool program for children. Sign up for a class as a stand-alone activity or use the program to enrich your childâ&#x20AC;&#x2122;s experience in our traditional Y afterschool program on select days. Enrichment classes will be offered during the hours of 3 PM-6 PM, Monday through Friday. Children who attend our SACC program will be escorted to their classes. Children may also be dropped off at their class by a parent or guardian. Regular session dates apply. In order to maintain the continuity and progressive nature of the classes, registration for enrichment classes will not be permitted after the second week of the session. Class offerings may change each session, and are subject to change based on enrollment. Class cost, dates and times vary. Please refer to the enrichment schedule at ymcanyc.org/greenpoint or pick one up at the Greenpoint Y branch.

In order for a cancellation or refund to be processed. the parent must submit a credit/refund form at the Member Service Desk located at the Greenpoint Y branch. If a class is terminated without submitting a credit/refund form, no credit/refund will be considered. Cancellation cannot be made by phone, email or written notes. Credit will not be offered for absences.

For more information, please contact Emma Isles, Membership Director at (212) 912-2264. FEES Family Member Fee: Youth Member Fee: Program Member Fee:

$120 per 8 week session $140 per 8 week session $170 per 8 week session

ENRICHMENT CLASSES REFUND, CREDIT/ REFUND AND MAKE-UP POLICY Requests for refunds can be made by completing a refund request form at the front desk. All refunds are subject to approval by the Program Director. Refunds will be given for cancelled classes. Refunds will not be given for missed classes due to illness or travel.

Refund Enrichment fees are due upon registration and before the start of the class. Fees are non-refundable after the first week of the session. All pick-up and extended day fees are non-refundable.

Credit/Refund/ Make-up Policy

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YOUTH PROGRAMS

CLASSES

BALLET I REGISTER Ages 4-5 Your child will learn the fundamentals of ballet at an age appropriate level. Girls will need leotards, tights, and ballet shoes. Boys will need shorts, t-shirts, and ballet shoes. Ratio 1:10.

PERCUSSION Ages 5-7 This class is taught by professional musician and recording artist, Nathanael Koenig. Participants will learn basic music and rhythm concepts using rhythm sticks, shakers, and bongos.

BALLET II REGISTER Ages 6-10 For advanced students with previous ballet experience. Your child will learn the fundamentals of ballet at an age appropriate level. Girls will need leotards, tights, and ballet shoes. Boys will need shorts, t-shirts, and ballet shoes. Placement in Ballet II is based on the instructorâ&#x20AC;&#x2122;s assessment. Ratio 1:10.

PUPPETRY AND MASK MAKING Ages 4-6 Building forms is a great way to explore 3-dimensionality and develop fine motor skills. Using a variety of materials such as felt, cloth, found and recycled objects, children will create puppets and masks of their own design. They will explore storytelling through the production of performing characters and their environments.

GYMNASTICS (Beginner) REGISTER Ages 4-11 This class is an introduction to gymnastics fundamentals. Children will enjoy developing their gymnastics skills with progressive and fun lessons, activities and training. Ratio 1:8

DRAWING AND SCULPTING Ages 7-10 A combined class to teach the elements of line, composition and shading, which will prepare students to understand the principles of art, and that they will be able to utilize when sculpting their figurative art.

GYMNASTICS (Intermediate) REGISTER Ages 4-11 This class is for those comfortable with the gymnastics fundamentals. Children will enjoy developing their gymnastics skills with progressive and fun lessons, activities and training. Ratio 1:10.

SOCCER CLINIC REGISTER Ages 3-6 Learn the basics of the game while having fun with your peers. Basic drills and technique will be covered in this active class. Ratio 1:15.

MODERN DANCE REGISTER Ages 7-9 This class introduces children to modern dance elements. Students become aware of body alignment and movement through exposure to dance fundamentals, rhythmic exercise, and creative movement. 18 | Greenpoint y SUMMER 2016

SOCCER CLINIC REGISTER Ages 7-11 Learn the basics of the game while having fun with your peers. Basic drills and technique will be covered in this active class. Ratio 1:15.

YOUTH PROGRAMS

GROWING STRONG Youth FITNESS & SPORTS MARTIAL ARTS

Youth Shotokan Karate Shotokan is one of the oldest styles of karate in Japan. This rich traditional style utilizes both hands and feet to defend yourself. We are a member of the Shotokan Karate Federation, and have regular testing and tournaments. For ages 12-17, please visit the Teen section.

Youth Karate Beginner | Ages 4-11 REGISTER Day/ Time: Saturdays/ 12-1 PM Member Fee: $ 80 per 8 week session Program Member Fee: $140 per 8 week session

Youth Karate Advanced | Ages 4-11 REGISTER

Day/ Time: Saturdays/ 1-2 PM Member Fee: $ 80 per 8 week session Program Member Fee: $140 per 8 week session

FLAG FOOTBALL | AGES 5-17

Greenpoint Y offers Flag Football from September through December. The Flag Football program focuses on the importance of teamwork and the fundamentals of the game. We teach cooperation, not competition, and we play sports to have FUN! For more information, please contact Patience Yeboah, Teen & Sports Director, at pyeboah@ ymcanyc.org or at (212) 912-2269.

Biddy Footballers | Ages 5-6 Biddy Footballers will engage in healthy exercises along with instructional football which will include passing, throwing, running, flag guarding, learning of plays, teamwork, offense and defense, in addition, participants will participate in instructional games as the season advances.

Young Runners | Ages 7-9 Young Runners will engage in healthy exercises along with instructional football which will include passing, throwing, offense and defense. Group will be divided into four teams. During the regular season, participants will compete against other teams in a fun and safe environment for the duration of the season.

Semi-Pros | Ages 10-13 Semi-Pros will engage in healthy exercises along with instructional football which will include passing, throwing, running, flag guarding, learning of plays, teamwork, offense and defense. Group will be divided into four teams. During the regular season, participants will compete against other teams in a fun and safe environment for the duration of the season.

Pros | Ages 14-17 Pros will engage in healthy exercises along with instructional football which will include passing, throwing, running, flag guarding, learning of plays, teamwork, offense and defense. Group will be divided into four teams for pre-season scrimmage games. During the regular season, participants will compete against other teams in a fun and safe environment for the duration of the season. Greenpoint y SUMMER 2016 | 19

YOUTH PROGRAMS

READY, SET, SWIM

The YMCA helps youth develop valuable skills and a lifetime love of water, while instilling responsibility and safety instruction through the five Y swim lessons components-Personal Safety, Personal Growth, Stroke Development, Water Games, and Rescue.

INTERMEDIATE REGISTER Minnow This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. Instructor to participant ratio of 1:8. Prerequisite: Guppy

Fish

REGISTER At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. Ratio of 1:10. Prerequisite: Minnow

ADVANCED Flying Fish

YOUTH aquatics | 6-12 yrs

The Yâ&#x20AC;&#x2122;s progressive swim program will develop your childâ&#x20AC;&#x2122;s swim skills from a shrimp to a shark! The swim classes run 45 minutes in length. Each skill level builds upon the preceding level, covering all the strokes, swimming fundamentals, techniques and safety skills. The classes are taught by certified and caring YMCA swimming instructors. For further information, please contact Jessica Wygand, Aquatics Director at (212) 912-2275.

BEGINNER Polliwog

This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle and some synchronized swimming and wetball movements. Instructor to participant ratio of 1:8. Prerequisite: none

ADVANCED BEGINNER REGISTER Guppy The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Instructor to participant ratio of 1:8. Prerequisite: Polliwog 20 | Greenpoint y SUMMER 2016

REGISTER At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel. Instructor to participant ratio of 1:10. Prerequisite: Fish REGISTER The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. Instructor to participant ratio of 1:10. Prerequisite: Flying Fish

Shark

ADVANCED II Porpoise

REGISTER At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class, these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Instructor to participant ratio of 1:10. Prerequisite: Shark.

Fees Member Fee: Program Member Fee:

$ 92 per 8 week session $163 per 8 week session

SWIM SAFELY

1. Street shoes are not allowed on the pool deck 2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within armâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to nonswimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper 8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out 9. I nflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director

Greenpoint y SUMMER 2016 | 21

SPACE RENTALS

CELEBRATE WITH US POOL PARTY/ SPACE RENTAL POLICY What better way to celebrate your childâ&#x20AC;&#x2122;s birthday than with a pool party! We offer exclusive use of our pool with a certified lifeguard. Noodles and bubbles/backpacks will be available for your enjoyment. Your child and up to 20 participants will enjoy one (1) hour in the pool and one (1) hour in their very own YMCA private party room. Cancellation policy applies. For more information, contact Jessica Wygand, Aquatics Director at (212) 912-2275. To book your rental space, contact our Member Service Desk at 212912-2260 Monday through Sunday from 9AM-5PM.

ROOM CHOICE

Pool per hour

Party Room per hour

Combo: One (1) hour Pool + One (1) hour Party Room

Family Member

RATE Individual Program Member Member

$156

$172

$182

SUNDAYS ONLY 3:30-4:30PM

Pool Time

$ 63

$ 73

$ 84

SUNDAYS ONLY 4:45-5:45PM

Party Room Time

$ 208

$234

$260

SUNDAYS ONLY 2:30-3:00 PM 3:30-4:30PM 4:45-5:45PM

Set-Up Room Time Pool Time Party Room Time

22 | Greenpoint y SUMMER 2016

AVAILABILITY

TEENS • ACADEMIC LEARNING & ENRICHMENT • CIVIC ENGAGEMENT & SOCIAL RESPONSIBILITY • WORKFORCE AND CAREER DEVELOPMENT • SWIMMING FOR TEENS • CAMPS FOR TEENS • SPORTS FOR TEENS • FITNESS FOR TEENS • ARTS, MUSIC & DANCE FOR TEENS

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TEEN PROGRAMS

EMPOWERING YOUTH The Greenpoint YMCA provides after school, day and weekend programming for youths ages 14 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance childrenâ&#x20AC;&#x2122;s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

ACADEMIC ENRICHMENT AND CAREER DEVELOPMENT

groups, cooking, and comunity engagement. Participants also take trips to City Hall and the New York State Capitol building, weekend leadership retreats & much more!

Rowe Scholars is a college readiness and career development program. Less than half of New York Cityâ&#x20AC;&#x2122;s high school graduates are prepared for college. Rowe Scholars helps all students and their families realize that college is an attainable option. Greenpoint YMCA runs the Rowe Scholars program in collaboration with Williamsburg Preparatory High School. The goal of the program is to provide high school students with the skills, resources, and training that will ensure their successful transition into adulthood.

Program meets at Williamsburg Preparatory High School located at 257 N. 6th St., Brooklyn, NY 11211.

Rowe Scholars | Ages 16-18

The program includes: workshops in career readiness, SAT prep, internship opportunities, PAID stipend, discussion 24 | Greenpoint y SUMMER 2016

Monday Tuesday Wednesday

3-5 PM 3-5 PM 3-5 PM

For more information, please contact Patience Yeboah, Teen & Sports Director at pyeboah@ymcanyc.org or at (212) 9122269.

TEEN PROGRAMS CIVIC ENGAGEMENT & SOCIAL RESPONSIBILITY

School located at 257 N. 6th St., Brooklyn, NY 11211.

January-August | This dynamic youth program challenges teens to engage in the powerful journey of global exploration. Teen participants accomplish this through meeting teens and adults from their host country, participating in meaningful service, and learning about different cultures through a short-term immersion experience. Global Teens strives to promote peace, tolerance and cultural understanding, while encouraging teens to become true global citizens.

Youth & Government | Ages 14-18

Global Teens | Ages 14-18

Leaders Club | Ages 14-18

October - June | The Greenpoint YMCA Leaders Club focuses on building intrinsic leadership in all of our club members. Each week, club members engage in educational and social activities that build upon short-term and long-term goals. Members also participate in service learning projects, group work, leadership retreats, and field trips. Program meets at Williamsburg Preparatory High School located at 257 N. 6th St., Brooklyn, NY 11211. Monday and Tuesday

Teens Take The City | Ages 14-18

3-5 PM

October - April | Using a civic engagement approach, participants learn the ins and outs of city government. During weekly meetings, participants will focus on challenges within their communities and create change through legislation and debate. Program meets at Williamsburg Preparatory High

Mondays

5-6 PM

November - March | Believing in the principle that democracy must be learned by each generation, our 79 year old Youth & Government program exposes participants to the workings of New York State Government. Through weekly meetings and curriculum research and group work, participants take on the roles of legislators, lawyers, judges, and elected officials creating bills, reviewing court cases, and much more! Program meets at Williamsburg Preparatory High School located at 257 N. 6th St., Brooklyn, NY 11211. Wednesdays

5-6 PM

SOCIALIZATION Teen Center

November - June | Our teen center is a fun place for teens to socialize, learn, and have positive interaction with peers and YMCA counselors. Teen center offers activities such as basketball clinic, games, fitness, and discussion groups. Program meets at the Greenpoint YMCA located at 99 Meserole Avenue, Brooklyn, NY 112222. Registration is required; please contact Patience Yeboah, Teen & Sports Director at pyeboah@ymcanyc.org or at 212-912-2269. Saturdays

6-8:30 PM

Greenpoint y SUMMER 2016 | 25

TEEN PROGRAMS

PLAY THE GAME TEENS FITNESS & SPORTS

MARTIAL ARTS

TEEN FITNESS

Shotokan is one of the oldest styles of karate in Japan. This rich traditional style utilizes both hands and feet to defend yourself. We are a member of the Shotokan Karate Federation, and have regular testing and tournaments.

Youth ages 12-17 are welcome to use the Fitness Center after completing a fitness orientation, and submitting a signed parental consent form. Sign up for an orientation at the Member Service Desk. Please check the gym schedule

Youth Shotokan Karate

Youth Karate Beginner | Ages 12-17 REGISTER Day/ Time: Saturdays/ 12-1 PM Member Fee: $ 80 per 8-week session Program Member Fee: $140 per 8-week session

Youth Karate Advanced | Ages 12-17 REGISTER

Day/ Time: Saturdays/ 1-2 PM Member Fee: $ 80 per 8-week session Program Member Fee: $140 per 8-week session

Teen Wellness

for open gym times.

TEAM SPORTS Flag Football

TEENS!

ARE YOU READY fOR THE Y-MvP fITNESS cHAllENGE? WHY SHOULD YOU SIGN UP?

• Use a really cool app to track your workouts • Learn how to improve your fitness, strength and endurance • Get Fit. Make Friends. Have Fun!

Pick up an application from the front desk or email ymvp@ymcanyc.org. For more information on Y-MVP please visit ymcanyc.org/ymvp

26 | Greenpoint y SUMMER 2016

TEEN PROGRAMS

DIVE IN COOL OFF

The YMCA helps youth develop valuable skills and a lifetime love of water, while instilling responsibility and safety instruction through five components: Personal Safety, Personal Growth, Stroke Development, Water Games, and Rescue.

YMCA SWIM CLASSES

Teen Intermediate

1. Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught.

Teen Advanced

YMCA swim classes allow students to progress through a scientifically-based national YMCA curriculum that incorporates the following five components:

2. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. 3. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught. 4. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught.

Teens continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.

Teen further refine the lead-up strokes, they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming and wetball.

Fees Member Fee: Program Member Fee:

$ 92 per 8 week session $ 163 per 8 week session

5. Rescue: Students learn safety techniques â&#x20AC;&#x201C; knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists. For more information, contact Jessica Wygand, Aquatics Director, at (212) 912-2275.

TEEN SWIM CLASSES | 12-17 yrs

Teen swim classes run 45 minutes in length. Each skill level builds upon the preceding level, covering all the strokes, swimming fundamental, techniques and safety skills. Instructor to participant ratios from 1:8-1:12.

Teen Beginner REGISTER This class is for teens who have not had swimming lessons before or are not comfortable in the water. Basic swimming and water safety skills are taught in a fun, relaxed way.

Teen Advanced Beginner REGISTER Teens are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.

Greenpoint y SUMMER 2016 | 27

It’s Appsolutely Marvelous

Download the Y Mobile App

The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •

Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info

Get the app at

ymcanyc.org/app

ADULTS • GROUP EXERCISE CLASSES • FITNESS FOR ADULTS • SPORTS FOR ADULTS • SWIMMING FOR ADULTS • ARTS, MUSIC & DANCE FOR ADULTS • EDUCATION PROGRAMS FOR ADULTS

Greenpoint y SUMMER 2016 | 29

Discover Wellness

Adult Programs

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Service Desk. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

FITNESS ORIENTATION

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Service Desk.

Y FIT START PROGRAM

The Y Fit program is 12 weeks of individual exercise designed for new and returning exercisers. See next page for more details. Please sign up for Y Fit Start at our Member Service Desk. This program is FREE for all YMCA members.

30 | Greenpoint y SUMMER 2016

CHILD WATCH

Do you need someone to look after your child* child (ages 6 months (minimum) to 7 years (maximum) while you work out? Weâ&#x20AC;&#x2122;re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Reservations must be made in advance for children under 2 years old at the Member Service Desk or call (212) 912-2260. *Child must be potty-trained. Mon, Tues, Wed, Thurs Saturday

6:15 PM - 8:45 PM 8:45 AM - 1:15 PM

Adult programs

Y Fit

Start OUR GOAL IS TO HELP YOU REACH YOURS.

The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.

Y FIT START FITNESS PROGRAM

•

WHAT IS Y FIT START ?

HOW DO I SIGN UP FOR Y FIT START?

Our Y Fit Start Program will support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out what works best for you. The Y Fit program is 12 weeks of individual exercise designed for new and returning exercisers.

Evaluate your Y Fit Start experience

To schedule an appointment, speak to a representative at the Member Service Desk. REGISTER

During the 12 weeks, you will have four (4) appointments with a Y Fit Coach to provide you with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your schedule.

YOUR Y FIT START FITNESS COACH WILL: • • • • •

Review and assist you in developing your own Y Fit Start Plan. Provide orientation on fitness center equipment Monitor attendance Regularly review and update your Y Fit Start Plan Discuss options and provide guidance to continue your YMCA exercise experience after program graduation. Greenpoint y SUMMER 2016 | 31

Adult programs PERSONAL TRAINING

GROUP EXERCISE

Personal Training

Group Exercise schedules are available at the Member Service Desk. Must be 18 years of age to participate. Classes are FREE to Y members unless otherwise indicated.

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Members can purchase 3 sessions for $100 (must be purchased within first month of membership). All personal training sessions are one (1) hour in length.

Single # Sessions Member Fee: Program Member Fee:

$55 $69

$260 $330

$480 $623

Partner # Sessions Member Fee: Program Member Fee:

$69 $87

$320 $407

32 | Greenpoint y SUMMER 2016

CONDITIONING Active Resistance Training® | Block Basic REGISTER A unique and intense workout for all levels created by Celebrity Trainer, Terri Walsh. The ART Method fitness practice is entirely low-impact and uses 2 foam yoga blocks, a ‘fitness vinyasa’ and targeted, layered exercises to develop lean muscle and tone trouble zones in a fun new way! Become your own work of ART!

REGISTER A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Boot Camp

REGISTER Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Insanity®

Exercising Courtesy While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or

the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open

toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after

6. Give others a turn. The equipment is here for everyone

to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted signup procedures.

7. Storing your stuff. Daily lockers are reserved for your

personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for

others, please refrain from cell phone use while in the fitness facilities.

each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. Greenpoint y SUMMER 2016 | 33

Adult programs Kettlebell Circuit

through a set of asanas (postures).

Learn and perfect different kettlebell movements in a series of stations.

REGISTER Meditation Discover inner silence and calm through this introduction class. A variety of techniques will be experienced during classes, designed to relax and recalibrate the mind.

REGISTER This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!

Kettlebells

P90X

Punk Rope®

Total Body Conditioning

A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.

Train Like an Athlete

CARDIO

Spin®

Cardio Kickboxing

POUND POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.

MiND/ BODY

REGISTER Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Gentle Yoga

Gentle Restorative Yoga A relaxing style of yoga that is intended to be healing and nurturing for the body.

Hatha Yoga Yoga designed to align and calm your body, mind, and spirit 34 | Greenpoint y SUMMER 2016

REGISTER Based on original Pilates techniques, this class is designed to restore muscle balance, improve posture, help prevent injury and build strength and flexibility. REGISTER PI-YO™

Pilates Mat

PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility.

Yoga

A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels welcome.

Yoga | Intermediate A faster paced version of yoga, with flowing sequences of yoga poses linked together by an emphasis on breathing technique. Not recommended for beginners.

Vinyasa Yoga

REGISTER Stay healthy and active while pregnant with this prenatal fitness class. For moms-to-be, this is a great way to get in tip top shape by improving core strength, and overall body composition. Exercises are safe, fun and highly recommended activities for pregnant women. Go ahead, break a sweat, safely, with baby on board.

Prenatal Fitness

TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.

If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?

In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org

DANCE Dance Aerobics A rhythmic choreographed aerobic workout that provides a challenging and fun workout.

Zumba® Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.

Martial Arts Shotokan Karate

Shotokan is a karate practice that teaches self defense through a series of specific forms. This Shotokan Karate class will be a challenging workout, with a focus on form and technique. Ages 18+. Fee based.

REGISTER Tai Chi An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health and self-defense.

REGISTER If you ever wanted to learn sword form, here’s your opportunity. These weapon forms are lots of fun and are based on the same principles as the Tai Chi form, so they will help you to improve your health, reduce stress and improve balance and posture.

Tai Chi | Sword

aqua FITNESS

REGISTER An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness and flexibility.

Water Aerobics

aCTIVE OLDER ADULTS

AOA Strength Training

REGISTER This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, lowimpact workout in their fitness plans.

Greenpoint y SUMMER 2016 | 35

Adult programs Sports

Instructional Volleyball

Learn the fundamentals of volleyball! This class offers instruction in skills and drills and all aspects of the game. All levels welcome.

Instructional Soccer

Learn the fundamentals of soccer with our experienced instructor in a positive and active environment. Includes dribbling, kicking, athletic movement, and small sided games. All levels.

Basketball League Did we mention we invented it? We offer open court basketball for members, and you can register for our basketball league. The league consists of skill development and team games, and runs for 10 weeks. Fee includes regular season, playoffs, championship game, team shirt and referee fees.

GROUPS

Y Runners Club The Greenpoint YMCA Y Runners Club meets in the lobby of the Greenpoint YMCA, and goes for group runs in McCarren Park and throughout the neighborhood. Everyone is welcome regardless of experience level or training goals. Spring through Fall. Weather permitting. Please contact the Greenpoint Y about run times at (212) 912-2260.

ONLINE REGISTRATION is

SMARTER. STRONGER.

FASTER. Just like YOU!

Take a look at our website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.

Adult programs

ADULT SWIM

Swimming is an excellent form of exercise for people of all ages. It can be used for exercise, fun, and even lifesaving. Swimming is a low-impact exercise that helps build endurance. Learning to swim can be a very beneficial when youâ&#x20AC;&#x2122;re spending time at the beach, playing water sports, boating or saving someoneâ&#x20AC;&#x2122;s life. Please consider swimming lessons for you and your loved ones.

Adult SWIM CLASSES (age 18+) REGISTER This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.

PRIVATE LESSONS | based on 1/2 hour lessons

Adult Beginner

Member Fee: Program Member Fee:

$ 92 per 8 week session $ 163 per 8 week session

Adult Intermediate Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught. Member Fee: Program Member Fee:

Member Fee: Program Member Fee:

1 lesson $31 $52

5 lessons 10 lessons $145 $280 $215 $412

SEMI-PRIVATE LESSONS | based on 1/2 hour lessons Member Fee: Program Member Fee:

1 lesson 5 lessons $47 $215 $75 $318

10 lessons $415 $630

For more information, contact Jessica Wygand, Aquatics Director, at (212) 912-2275.

$ 92 per 8 week session $ 163 per 8 week session

Adult Advanced This class works on further refining strokes. They learn still more synchronized swimming, wetball, and diving skills. Member Fee: Program Member Fee:

$ 92 per 8 week session $ 163 per 8 week session

Adult Lap Swim Daily during designated hours, our pool is available to you for adult lap swim time. Please consult the pool schedule at our Member Service Desk, or visit ymcanyc.org/greenpoint for daily lap swim hours.

Private & Semi-Private Swim Lessons If you are a little anxious around the water or just want to improve your swimming skills, a YMCA certified swim instructor can be just what you need to get comfortable in the water or help you achieve your swimming goals. Your swim instructor will cater the lessons specifically to meet your needs and help you develop a life-long interest in aquatics. Greenpoint y SUMMER 2016 | 37

OLDER ADULTS • GROUP EXERCISE CLASSES FOR OLDER ADULTS • FITNESS FOR OLDER ADULTS • SPORTS FOR OLDER ADULTS • SWIMMING FOR ADULTS • ARTS, MUSIC & DANCE FOR ADULTS • EDUCATION PROGRAMS FOR ADULTS

38 | Greenpoint y SUMMER 2016

BE FIT FOR LIFE OLDER Adult Programs

Active Older Adults (AOA) in the YMCA experience a strong sense of belongingness and a network of friends who provide supportive communities for sustained health and well-being. Through on-going, fun, safe, and engaging programs, activities, and events AOA members increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of each older adult within their AOA community. Older adults, individuals 55 and above, are a significant and growing segment of our communities. All AOA benefit from engaging in YMCA activities that enhance connections, decrease a sense of isolation, and improve overall well-being.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. to improve body conditioning, cardiovascular fitness and flexibility.

SWIM LESSONS Adult Swim

Please refer to the adult swim classes on page 37.

SILVER SNEAKERS Fitness Program

Silver Sneakers is a valuable program provided by your health plan at no extra cost. Itâ&#x20AC;&#x2122;s designed to encourage Medicare-eligible members to increase their fitness level. The program incorporates fun, social programming with an exercise program that enhances independent living skills. SilverSneakers provides access to fitness equipment, group exercise classes, social networking, online education and a sense of community. As part of my membership at the Greenpoint, youâ&#x20AC;&#x2122;ll get: *Amenities such as fitness equipment, an indoor heated pool, men and women sauna, men and women locker room. *Silver Sneakers classes designed specifically for older adults and led by certified instructors.

GROUP EXERCISE

REGISTER This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

AOA Strength Training

*Fun, social activities For more information, please inquire at the Member Service Desk.

AQUA FITNESS

Water Aerobics

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FAMILIES • FAMILY PROGRAMS • SWIMMING FOR FAMILIES • FITNESS FOR FAMILIES • ARTS, MUSIC & DANCE for families

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TOGETHER TIME

FAMILY programs

The Greenpoint YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

FAMILY PROGRAMS

Family programs are free, and open to those with a Y family membership. Children must be accompanied by an adult. For more information, please contact, Emma Isles, Membership Director at (212) 912-2264.

FAMILY RECREATION TIME FAMILY GYM TIME

Spend time as a family playing basketball, gym games, or just running around. The Y gym is open for family gym time several times per week. Check our gym schedule for specific times at ymcanyc.org/greenpoint or pick up a schedule at the Greenpoint Y. Free with family membership.

YOUTH & FAMILY SWIM TIME The perfect time for you and your family to relax and play in the water every week! Family Swim is offered daily for all ages in the family to spend time together in our pool. Free with family membership. Check our pool schedule for specific times at ymcanyc. org/greenpoint or pick up a schedule at the Greenpoint Y. Please refer to our swim and spectator policy.

FAMILY EVENTS

June 11 - Dive In Movie “Bug’s Life” August - Camp Spirit Day September - Back to School Fair October - Fall Festival/ Spooktacular

December - Winter Wonderland

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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyoneâ&#x20AC;&#x201D;staff, members and guestsâ&#x20AC;&#x201D;to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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from violating this Code of Conduct.

MEMBERSHIP • Membership Information • MembershiP GUARANTEE • PAYMENT OPTIONS AND INFoRMATION • MEMBER REWARDS PROGRAM

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MEMBERSHIP

FOR YOUR INFORMATION MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER

Membership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE

Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARD

Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION • • • • •

Membership fees must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic back draft is returned for insufficient funds, a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSES

Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available for purchase.

CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS •

Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

•

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

YMCA “AWAY”’ POLICY

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDS

Members may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee will be charged. 44 | Greenpoint y SUMMER 2016

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCA’s across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

CONTACT For more membership information or member-related questions or concerns, please contact our Member Service representatives at (912) 912-2260 or Emma Isles, Membership Director at (212) 912-2264 or at eisles@ ymcanyc.org.

GUEST ROOMS

HOME AWAY FROM HOME

Guest ROOMS AT THE GREENPOINT Y

The Greenpoint Y provides a great opportunity and value for visitors to experience one of New York City’s most coveted neighborhoods. Our YMCA offers clean, comfortable and tranquil accommodations in the heart of one of the most culturally diverse and vibrant sections of Brooklyn, all for an affordable price.

NEIGHBORHOOD The Greenpoint and Williamsburg neighborhood is home to some of the best restaurants, bars, and shopping. Visitors are able to visit New York City on a budget, while enjoying the many attractions right here in Greenpoint and Williamsburg. Stay with us and enjoy the friendly accommodations and diverse culture.

ACCOMMODATIONS/ Amenities • • • • • • • • • • •

Single and double rooms with shared bath facilities for men and women Daily housekeeping service Air-conditioning and TV in deluxe rooms Fully equipped Fitness Center World class Free Weight room Cardio and Strength Training rooms Heated indoor swimming pool Modern locker rooms with saunas for men and women 24-hour security Safe deposit box FREE WIFI

TRANSPORTATION

Connections with mass transit via G subway line, and bus lines B62, B43, B48 and B24. Easy access to airports, and accessible by train, bus and East River Ferry. Fifteen minutes to Manhattan.

Guest Room Rates* # of guests Type of Room Economy Room 1 Deluxe Room 1 Deluxe Room 2 Deluxe Room 3 Deluxe Room

Weekday Daily

Weekend

Monthly

$ 56 $ 76 $ 89 $104

$ 57 $ 77 $ 90 $105

$1,288 $1,876 $2,212 $2,660

$112

$113

$2,884

*Rates are subject to change. For current rates, please call our Member Service Desk at (212) 912-2260. Greenpoint y SUMMER 2016 | 45

Greenpoint Y Leadership staff Listing

BOARD OF MANAGERS

Kendall Charter Executive Director x 4402, kcharter@ymcanyc.org

Immediate Past Chair: Frank Carbone, St. Joseph’s College

Chair: Paul J. Pullo, United Metro Energy Corp. Vice Chair: Gina Argento, Broadway Stages

Main 212-912-2260

Past Chairs: Martha Holstein, Strategic Urban Solutions Roseanne Antonucci, Retired, American Woman’s Economic Development Corporation Alfred E. Jennings, Retired, Brooklyn Union Gas Co.

Danielle Peterson Business Manager x 4411, dapeterson@ymcanyc.org Tatiana Terzuoli Director, Fund Development & Communications x 4406, tterzuoli@ymcanyc.org Emma Isles Director, Membership & Guest Rooms x 4404, eisles@ymcanyc.org Ali Alammari Director, Healthy Lifestyles x 4417, aalammari@ymcanyc.org Jessica Wygand Aquatics Director x 4415, jwygand@ymcanyc.org Angela Speakman Early Childhood Director x 4407, aspeakman@ymcanyc.org

Members at Large: Peter Cruz, Verizon La-Asia Hundley, Consolidated Edison Company of NY Michael Kawochka, Warren Lewis Sotheby’s International Realty Rev. Ann Kansfield, Greenpoint Church Megan King, Community Roots Charter School Stuart Leffler, Retired, Consolidated Edison Company of NY Michael McKenna, Staples Rama P. Mukhopadhyay, Real Estate Investor Dr. Charles Ptak, DDS, Private Practice Christina Pullo, Prime Clerk Walter Sanchez, Queens Ledger/ Greenpoint Star Nanyamka Scott, Rowe Scholars Teen Craig Shillitto, Cycle Architecture Heidi Shea Springer, The New York Grant Company Scott Stedman, Northside Media Group Rad Suchowolak, Investors Bank Miriam Sy-Gorski, Santander Bank Honorary Member: Assemblyman Joseph R. Lentol

Patience Yeboah Teen & Sports Director x 4409, pyeboah@ymcanyc.org Shana Bredwood Director, Compass NYC | Y Afterschool at McCarren Play Center x 4412, hmonachino@ymcanyc.org Sherrie Roberts Director, Y Afterschool | Y School at PS84 (718) 384-8063 x3210 Anthony Ally Property Manager x4413, aally@ymcanyc.org

Contact Us Phone: 212-912-2260 | E-mail: greenpointymca@ymcanyc.org | Web: ymcanyc.org/greenpointymca @greenpointymca | 46 | Greenpoint y SUMMER 2016

facebook.com/greenpointymca |

@greenpointymca

Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

Staten Island Branches Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600

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GREENPOINT YMCA 99 Meserole Avenue (off Manhattan Avenue) Brooklyn, NY 11222 212-912-2260 ymcanyc.org/greenpointymca @greenpointymca facebook.com/greenpointymca @greenpointymca