Greenpoint YMCA winter & spring 2016 pdf by New York City's YMCA

Discover your Y

GREENPOINT Y WINTER/ SPRING 2016 Greenpoint YMCA 99 Meserole Avenue Brooklyn, NY 11222 P 212-912-2260 ymcanyc.org/greenpoint facebook.com/greenpointymca twitter.com/greenpointymca

INTERACTIVE GUIDE

Click on the register button to sign up for a class.

Why We’re Here FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

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JOIN THE Y.

FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. GREENPOINT Y Membership INCLUDES: • • • • • • • • • • •

Over 50 FREE adult group exercise classes per week State-of-the-Art cardio fitness center Strength Training and free weight room Air-conditioned indoor basketball court Indoor heated swimming pool Sauna Rooms Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family

The option for a Citywide membership allows you to use any of the other YMCA’s in the boroughs, each of which offers quality facilities and programs and a swimming pool (not at all locations).

Child Watch

RATES Membership Types

Greenpoint Y Monthly Fee

Youth | Up to 11 yrs*

$156/ year

Teen | 12-17 yrs

$276/ year

Student**

$48/ month

$79/ month

$30

Adult | 18-64 yrs

$56/ month

$98/ month

$80

Senior | 65+ yrs

$48/ month

$79/ month

$30

Family I *** 1 Adult & Kids

$72/ month

$116/ month

$80

Family II**** 2 Adults & Kids

$103/ month

$174/ month

$80

City-Wide Monthly Fee

Greenpoint Y Joiner’s Fee

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household •

Citywide joiner’s fee is $125 | Guest passes $20 per day

Do you need someone to look after your child* (ages 6 months to 10 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Reservations must be made in advance for children under 2 years old at the Member Service Desk or call (212) 912-2260.*Child must be potty-trained. Mon, Tues, Wed, Thurs. Saturday

6:15 PM - 8:45 PM 8:45 AM - 1:15 PM

Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.

Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

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“THE Y GAVE ME AN UNDERSTANDING OF WHO I AM AND WHERE MY PASSIONS LIE.” AUSTIN DIAZ, 17

Senior, Susan E. Wagner High School, Staten Island

WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool programs, our health and ﬁtness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. Through your kindness and concern, you can be a genuine force for good.

YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.

GIVE TODAY. ymcanyc.org/give

GREENPOINT Y information Hours of Operation

President’s Day

Cardio & Strength Training Room

Monday, February 15

Monday - Sunday:

Memorial Day

5 AM - 12 AM

Monday, May 30

Free Weight Room & Gymnasium Monday - Friday: Saturday: Sunday:

5 AM - 12 AM 8 AM - 9 PM 8 AM - 8 PM

Swimming Pool Monday - Friday: Saturday: Sunday:

6 AM - 10 PM 7:30 AM - 6:30 PM 8 AM - 5:45 PM

Monday, July 4

SESSION DATES: February 29, 2016 - April 24, 2016

5 AM - 4 PM

SPRING II REGISTRATION DATES Member: Program Member:

5 AM - 4 PM

(No group exercise or swim classes on these days. Cardio, Strength and Free Weight rooms will be open. All times are subject to change.)

April 9, 2016 April 16, 2016

SESSION DATES: May 2, 2016 - June 26, 2016

WINTER OPEN HOUSE DATES

WINTER/ SPRING 2016 session & Registration Dates

Saturday, January 2 Saturday, January 16 Saturday, January 30 Saturday, February 13

Member: Program Member:

REGISTRATION

12-4 PM 12-4 PM 12-4 PM 12-4 PM

WINTER REGISTRATION DATES

Holiday Hours New Year’s Eve

Thursday, December 31

5 AM - 4 PM

New Year’s Day Friday, January 1

5 AM - 12 AM

Martin Luther King Day

Monday, January 18

Independence Day

5 AM - 12 AM

December 19, 2015 December 26, 2015

SESSION DATES: January 4, 2016 - February 28, 2016

SPRING I REGISTRATION DATES Member: Program Member:

February 13, 2016 February 20, 2016

Register online at ymcanyc.org/greenpoint or in-person at the Greenpoint Y Member Service Desk. Most of our classes are scheduled in eight week sessions. Registration is on a first-come, first-serve basis. Payment is due at time of registration. YMCA members enjoy the privilege of early registration.

P: (212) 912-2260 | W: ymcanyc.org/greenpoint | F: facebook.com/greenpointymca

PROGRAMS Child watch..................................................3,31,43 PRE-K..................................................................6-11 YOUTH...............................................................12-21 TEENS................................................................23-28 ADULTS..............................................................29-38 OLDER ADULTS..................................................39-40 FAMILY Programs...........................................41-44 MEMBERSHIP INFORMATION............................46-48 SPACE RENTAL........................................................22 GUEST ROOMS........................................................49 sTAFF DIRECTORY...................................................50 LOCATIONS.............................................................51 Greenpoint y WINTER/ SPRING 2016 | 5

Pre-K • PRESCHOOL

• SWIMMING for Preschoolers

• SPORTS for preschoolers

• FITNESS for preschoolers

• ARTS, MUSIC & DANCE for preschoolers

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PRE-K PROGRAMS

Learn & Grow PRESCHOOL PROGRAMS GREENPOINT Y EARLY CHILDHOOD CENTER Toddler & Little Kid | Ages 2 – 5 years* The Early Childhood Center at the Polish & Slavic Center focuses on the developmental needs of each child in order to foster intellectual, emotional, physical and social growth. Using play-based learning techniques, children are able to explore the environment safely as they experiment with hands-on activities. Learning takes place daily in science, math, literacy, dramatic play, art, and sensory centers. Physical development is a large component addressed through swim lessons (for those 3 and up), yoga, structured gym activities, free play, and trips to local parks. Children are encouraged to move throughout the day as they become more and more confident in their motor control. Our dedicated staff is trained using the latest research in early childhood education which is applied in our daily lessons. The role of the teachers is to guide the children’s collaboration with peers and to provoke creative thinking.

registration process Before entering the program, an annual medical record must be completed with a doctor’s signature and stamp. Medical forms are valid for one year. Children must be fully potty trained to qualify for enrollment.

Y EARLY CHILDHOOD WAITLIST Currently, our Early Childhood program has a waitlist. In order to be placed on the waitlist, children must be eligible to enter our program by the following September. Parents or guardians may place a child on our waitlist between September and December. There is a $25 fee to place a child on the waitlist. The list expires each June, and each child’s name must be resubmitted in order to request a slot for the following school year. The waitlist for the

2016-2017 school year will remain open until June 30, 2016. Applicants for the 2017-2018 will need to apply beginning September 1, 2016.

SCHEDULE Our program runs Monday-Friday from 8AM-6PM, and follows the Department of Education calendar.

SCHEDULE 5 School Days (8am-3pm, Mon-Fri)

COST/ MONTH

5 Full Days (8am-6pm, Mon-Fri)

$1,100

$ 950

TUITION Tuition is due on the 15th of the month prior to care. All payments made after the 15th are subject to a $25 late fee. There are no refunds or credits issued for missed days or holidays.

Y EARLY CHILDHOOD PROGRAM TOURS Interested in seeing our program first-hand? Please join us for a tour on the first Tuesday of every month. Tours will begin at 9:30 AM at the Polish & Slavic Center. No reservations are needed. 2016 Dates: 1/5, 2/2, 3/1, 4/5, 5/3, 6/7, 7/5, 8/2, 9/6, 10/4, 11/1, 12/6.

LOCATION The Early Childhood Center is located at the Polish & Slavic Center at 176 Java Street, Brooklyn, NY 11222. Telephone: 212-912-2267.

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PRE-K PROGRAMS EARLY CHILDHOOD ENRICHMENT Early Childhood enrichment classes are an opportunity for children 3-5 years old to explore specific areas of interest in hands-on and interactive ways. Classes are open to both those enrolled in our Early Childhood program, as well as those in the broader community. Classes are “drop-off”, meaning little ones attend independently in order to build social skills and confidence.

Ready, SET, MOVE REGISTER

Ages 3-4 years A great way to teach self-expression through dance. This class supports your child’s growing awareness of his/ her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion. Ratio 1:10. Day/ Time Family Member Fee: Youth Member Fee: Program Member Fee:

READY, SET, ART Ages 3-4 years

Friday 1-2PM $100 per 8 week session $120 per 8 week session $135 per 8 week session

Children explore different mediums to express themselves through art. Class meets directly after school, and the children are brought to class by their teachers. Ratio 1:12. Day/ Time Family Member Fee: Youth Member Fee: Program Member Fee:

READY, SET, MATH Ages 3-4 years

Thursday 1-2PM $100 per 8 week session $120 per 8 week session $135 per 8 week session

Children explore numbers and concepts using manipulatives, math games and creative projects. Class meets directly after school, and the children are brought to class by their teachers. Ratio 1:12. Day/ Time Family Member Fee: Youth Member Fee: Program Member Fee:

READY, SET, READ Ages 3-4 years

Tuesday 1-2PM $100 per 8 week session $120 per 8 week session $135 per 8 week session

A reading readiness class, where children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child begin to read. Class meets directly after school, and the children are brought to 8 | Greenpoint y WINTER/ SPRING 2016

class by their teachers. Ratio 1:12. Day/ Time Family Member Fee: Youth Member Fee: Program Member Fee:

READY, SET, SCIENCE Ages 3-4 years

Monday 1-2PM $100 per 8 week session $120 per 8 week session $135 per 8 week session

This class will provide hands-on exploration of the wonders of science. Experiments, fascinating discoveries and real learning await your youngster. Class meets directly after school, and the children are brought to class by their teachers. Ratio 1:12. Day/ Time Family Member Fee: Youth Member Fee: Program Member Fee:

Wednesday 1-2PM $100 per 8 week session $120 per 8 week session $135 per 8 week session

For additional information, please contact Angela Speakman, Youth & Family Director at (212) 912-2267.

PRE-K PROGRAMS

MY GROWN UP and ME

My Grown Up and Me Classes offer caretakers and children between the ages of 18 months and 3 years an opportunity to play with peers, explore new ideas and opportunities, become familiar with the Y community, and adjust to a classroom setting. LET’S GET READY

REGISTER Ages 18 months-3 years This class gives you and your child special time together to nurture his/ her social development. Your child will become familiar with the classroom atmosphere and be better prepared to eventually attend classes independently. Day/ Time Family Member Fee: Youth Member Fee: Program Member Fee:

Tuesday 11AM-12PM $100 per 8 week session $120 per 8 week session $135 per 8 week session

REGISTER Ages 18 months-3 years A great way to teach self-expression through dance. This class supports your child’s growing awareness of his/ her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing

READY, SET, MOVE

a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion. Day/ Time Family Member Fee: Youth Member Fee: Program Member Fee:

Friday 10AM-11AM $100 per 8 week session $120 per 8 week session $135 per 8 week session

MGUM FEES My Grownup and Me fees are non-refundable. Payments must be made in full before the start of the program. A 10% discount will be applied if registered for two or more classes. In order to maintain the continuity and progressive nature of the classes, registration for enrichments will not be permitted after the second week of the session. For more information, please contact Angela Speakman, Youth & Family Director at (212) 912-2267.

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PRE-K PROGRAMS

Parent/ Child Swim lessons

Get your child accustomed to the water at an early age, stimulating them in a positive social and interactive environment. Children must be accompanied by a parent or guardian. For further information, please contact Jessica Wygand, Aquatics Director at (212) 912-2275.

Shrimp | 6-8 Months REGISTER This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their childrenâ&#x20AC;&#x2122;s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer.

Kipper | 9-12 Months REGISTER This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. REGISTER Children do more independent exploration of the aquatic environment with help from parents. The parents again

Inia | 13-18 Months

review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.

Perch | 19-36 Months REGISTER Children start moving more independently through the water under their parentsâ&#x20AC;&#x2122; guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own. Fees Member Fee: Program Member Fee:

$ 81 per 8 week session $150 per 8 week session

Y Splash week APRIL 25 - APRIL 29, 2016

FREE PROGRAM created to help people of all

ages, especially children, to learn basic swimming skills and water safety practices.

More information available at the Member Service Desk

PRE-K PROGRAMS

FUN N’ SWIM

Through various aquatic programs, the Y not only helps develop swimming and water safety skills, but also focuses on members' needs, as well as those of the community. From preschoolers to adults, overcoming fear of the water and developing water and swimming skills are rewarding. And, it promotes better health as a physical activity that can be performed throughout life.

Pre-school aquatics | 3-5 yrs

This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. For safety, children must be able to follow instructor’s direction. Class length is 30 minutes. Instructor to participant ratio is 1:6. For more information, contact Jessica Wygand, Aquatics Director, at (212) 912-2275.

Pike REGISTER At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Ratio 1:6.

REGISTER This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle

Eel

stroke. Children can swim 5 feet across the pool without assistance by the end of this level. Ratio 1:6.

REGISTER At this level, children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water properly and perform more progressive diving skills. Children can swim 20 feet across the pool on their front and back without assistance by the end of this level. Ratio 1:6.

Ray

Starfish REGISTER Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet across the pool on the front and back at the end of this level. Ratio 1:6.

Fees Member Fee: Program Member Fee:

$ 81 per 8 week session $150 per 8 week session

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YOUTH • ACADEMIC LEARNING & ENRICHMENT

• SWIMMING FOR YOUTH

• CAMPS FOR YOUTH

• SPORTS FOR YOUTH

• FITNESS FOR YOUTH

• ARTS, MUSIC & DANCE FOR YOUTH

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YOUTH PROGRAMS

School’s Out the Y’s In Youth afterschool programs

Over 200 kids spend the hours between 2:30 PM-6 PM of every school day with our caring, supporting staff at the Greenpoint Y or local sites. Schedules are available at the Y Member Service Desk.

At the Y, afterschool is more than just a time of day. It’s an opportunity to nurture children’s development so they can reach their fullest potential. The Y is committed to helping kids learn, grow and thrive in a healthy environment where they can establish positive relationships and experience a sense of accomplishment and belonging-critical ingredients for successful youth development.

WHY CHOOSE AFTERSCHOOL AT THE Y? • •

We are guided by the Y’s core values: caring, honesty, respect and responsibility. We partner closely with schools to align youth’s afterhours learning with their daily curriculum.

•

We focus on the whole child, nurturing the socialemotional, cognitive and physical abilities of every youth.

•

We help each child develop positive character traits and gain valuable, out-of-classroom life skills.

AFTERSCHOOL PROGRAMS The Greenpoint YMCA runs Y afterschool programs at three sites: • SACC - Y Afterschool at the Greenpoint Y branch • PS84 - Y Afterschool and Y Schools at PS84 • COMPASS NYC - Y Afterschool at McCarren Play Center

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YOUTH PROGRAMS Y AFTERSCHOOL GREENPOINT Y

HOLIDAY CAMP GREENPOINT Y

Y AFTERSCHOOL AT THE GREENPOINT Y GRADES PRE-K-5

HOLIDAY CAMP AT THE GREENPOINT Y GRADES PRE-K-5

The Greenpoint Y provides a safe and fun place for children to learn and build meaningful adult and peer relationships. Focus is placed on our values of respect, responsibility, honesty and caring. Our program offers a variety of activities using the project-based learning model. We offer homework help, projects in math and science, physical fitness, recreational activities, swimming, and other fun activities. Projects culminate in events or activities where students may showcase their work and sharpen their presentation skills.

On most occasions when public schools are closed, we have holiday camp! Whether youâ&#x20AC;&#x2122;re working, in need of childcare or just need to run errands, our camp is here for you. Our friendly and trained staff run workshops on arts and crafts, games and theme-based play for a fun filled day. Payments must be made in full before the first day of camp. Holiday camp days run Monday through Friday from 8 AM-6 PM.

Our qualified staff is trained in CPR and First Aid. Upon registration, the child must have a youth membership, $156/year. In addition, a $100 non-refundable deposit is required, which will be applied to the June tuition. Monthly payment is due on the 15th of the month prior to care. There are no refunds or credits issued for missed days.

Pick Up Locations The program will provide daily pick-up from PS 31 and PS 34. Location: Fees Monthly Fees:

Greenpoint YMCA 99 Meserole Avenue Brooklyn, NY 11222 5 days per week $300 3 days per week $230 2 days per week $180

For more information, please contact Angela Speakman, Youth & Family Director at (212) 912-2267.

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For more information, please contact Angela Speakman, Youth & Family Director at (212) 912-2267. Holiday Camp will be held the following days:

Winter Break Camp Mid-Winter Recess Good Friday Spring Break Camp

2015 December 28-30 2016 February 16-19 March 25 April 25-29

3 days 4 days 1 day 4 days

Holiday Camp Full Day Fees: Family Member Fee: $20 per day Youth Member Fee: $35 per day Program Member Fee: $50 per day Holiday Camp Half Days: On select half days, children enrolled in our SACC afterschool program are offered half day care for FREE. Unfortunately, we are not able to offer this to the pubic or enrichment participants. Advanced registration is required.

YOUTH PROGRAMS Y AFTERSCHOOL & Y SCHOOLS PS84

Y AFTERSCHOOL AND Y SCHOOLS AT PS84 - JOSE DE DIEGO | GRADES K-5 Y Schools is a new program model that establishes a fulltime Y presence in New York City schools. Beyond the presence of our existing Y After School Academy, Y Schools offer enhanced programs and services that extend from the opening school bell to day’s end with a focus on improving student academic performance. Each Y School is centered upon a dynamic partnership with the school leadership and focused on building a comprehensive set of services for children and families. This community school approach leverages public and private resources and includes partnerships with local community based organizations. During the school year, the YMCA works with city schools to develop the Y Schools model. At PS84 in Williamsburg, the Y staff have partnered with key community based organizations and the school staff to identify the key issues within the school and community at large in order to develop concrete strategies to drive improvement. Some of the core services established at these schools include:

• Providing Support for English Language Learners The Y works with the school to provide additional support for English language learners both in the classroom and in afterschool. Through the Y’s work in launching six New American Welcome Centers and the Harlem Literacy Zone project for New Americans, the Y has strong capacity and experience in the area of family literacy.

• Parent and Caregiver Support Services The principal and teachers have identified parent and caregiver engagement as one of the primary barriers to student success. While there is an organization providing support services for parents in the school, there is the opportunity for the Y to provide specific services to engage parents in the academic lives of their children. These will range from having parents attend culminating events for afterschool to ongoing workshops on topics from children’s health to parenting skills. • Improving the School Learning Environment There is the opportunity for the Y to have an immediate impact on the school learning environment through the development of structured programs before school, during recess and lunch time. This has been identified as a critical need by the schools and is an opportunity to build relationships that would support extended learning. In addition, a Y afterschool program provides high quality afterschool programming Monday-Friday from 2:30 PM - 6 PM for children that attend PS84. Location: PS84 - Jose De Diego School 250 Berry Street Brooklyn, NY 11211 For more information, please contact Sherrie Roberts, Director, Y Afterschool | Y School | at PS84 at (718) 3848063 X3210 or sroberts@ymcanyc.org.

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COMPASS NYC Y AFTERSCHOOL MCCARREN PLAY CENTER

Program Location & Schedule The program is located at McCarren Play Center at 776 Lorimer Street, between Driggs Avenue and Bayard Street. The program runs Monday-Friday from 2:30 PM-6 PM. Pick Up Locations The program will provide limited slots and daily pick up from the following schools: PS 31, PS 110, PS 34 and St. Stans Academy.

COMPASS NYC Y AFTERSCHOOL | GRADES K-5 September-June | FREE Program Funded by the Department of Youth and Community Development and in partnership with the NYC Department of Parks, this FREE afterschool program is designed to provide high quality afterschool programming. Compass NYC staff will develop and facilitate activities in the areas of STEM, Theater, Art, Literacy, Sports, and Health and Nutrition. McCarren Park will be used as a resource to teach children environmental science, gardening and sports education. Trips, homework help and family programming will be offered throughout the year.

Applications If your child attends one of the schools listed above, and you are interested in this program, please pick up an application at the Greenpoint YMCA and submit once completed to our Member Service representative. If the program is full, you can place your child(ren) on the waitlist for any seats that might become available. Original applications must be submitted. Applications will be available at the Greenpoint YMCA branch located at 99 Meserole Avenue, Brooklyn, New York 11222. An updated medical form must be on file no later than the first day of program. For more information, please contact Shana Bredwood, Compass NYC Director at (212) 912-2272 or sbredwood@ ymcanyc.org.

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SAFE A

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NEW FR

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unforgettable

summers

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.

Camp starts Tuesday, July 5th!

YOUTH PROGRAMS

DREAM IT CREATE IT

Youth Enrichment programs EXPLORER ENRICHMENT PROGRAM | Ages 4-12

Our Explorers Club Enrichment Program is designed to allow parents to build their own afterschool program for children. Sign up for a class as a stand-alone activity or use the program to enrich your childâ&#x20AC;&#x2122;s experience in our traditional Y afterschool program on select days.

Requests for refunds can be made by completing a refund request form at the front desk. All refunds are subject to approval by the senior youth and family director. Refunds will be given for cancelled classes. Refunds will not be given for missed classes due to illness or travel.

Refund

Enrichment classes will be offered during the hours of 3 PM-6 PM, Monday through Friday. Children who attend our SACC program will be escorted to their classes. Children may also be dropped off at their class by a parent or guardian. Regular session dates apply.

Enrichment fees are due upon registration and before the start of the class. Fees are non-refundable after the first week of the session. All pick-up and extended day fees are non-refundable.

In order to maintain the continuity and progressive nature of the classes, registration for enrichment classes will not be permitted after the second week of the session. Class offerings may change each session, and are subject to change based on enrollment. Class cost, dates and times vary. Please refer to the enrichment schedule at ymcanyc.org/greenpoint or pick one up at the branch.

In order for a cancellation or refund to be processed. the parent must submit a credit/refund form at the Member Service Desk located at the Greenpoint Y branch. If a class is terminated without submitting a credit/refund form, no credit/refund will be considered. Cancellation cannot be made by phone, email or written notes. Credit will not be offered for absences.

ENRICHMENT CLASSES REFUND, CREDIT/ REFUND AND MAKE-UP POLICY

Credit/Refund/ Make-up Policy

For more information, please contact Angela Speakman, Youth & Family Director at (212) 912-2267.

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YOUTH PROGRAMS

CLASSES

BALLET I REGISTER Ages 4-5 Your child will learn the fundamentals of ballet at an age appropriate level. Girls will need leotards, tights, and ballet shoes. Boys will need shorts, t-shirts, and ballet shoes. Ratio 1:10. BALLET II REGISTER Ages 6-10 For advanced students with previous ballet experience. Your child will learn the fundamentals of ballet at an age appropriate level. Girls will need leotards, tights, and ballet shoes. Boys will need shorts, t-shirts, and ballet shoes. Placement in Ballet II is based on the instructorâ&#x20AC;&#x2122;s assessment. Ratio 1:10. CAPOEIRA I REGISTER Ages 4-6 Capoiera is a mixture of martial arts and dance, originating in Brazil, that promote physical fitness and grace of movement through sound and music. The children will learn a variety of techniques that will build stamina and strength. Ratio 1:15. CAPOEIRA II REGISTER Ages 7-10 Capoiera is a mixture of martial arts and dance, originating in Brazil, that promote physical fitness and grace of movement through sound and music. The children will learn a variety of techniques that will build stamina and strength. Ratio 1:15.

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MUSICAL THEATER REGISTER Ages 5-12 A great first theater experience using stories as the basis for imaginative play! Participants will work together to create a culminating theatrical work. Each participant will have an opportunity to engage in the writing, set design, method, and expressive aspects of theatre. This class is a wonderful way for children to learn to express their emotions and interact with their peers. SOCCER CLINIC REGISTER Ages 3-6 Learn the basics of the game while having fun with your peers. Basic drills and technique will be covered in this active class. Ratio 1:15. SOCCER CLINIC REGISTER Ages 7-11 Learn the basics of the game while having fun with your peers. Basic drills and technique will be covered in this active class. Ratio 1:15. FEES Family Member Fee: Youth Member Fee: Program Member Fee:

$120 per 8 week session $140 per 8 week session $170 per 8 week session

NEW CLASSES COMING SOON! We will have several new classes opening up for boys and girls in the spring. Some of the classes are gymnastics, keyboards, percussion, and language classes in Mandarin and Spanish. Please email us or follow us on facebook and twitter for more information.

YOUTH PROGRAMS

GROWING STRONG Youth FITNESS & SPORTS MARTIAL ARTS

Youth Shotokan Karate Shotokan is one of the oldest styles of karate in Japan. This rich traditional style utilizes both hands and feet to defend yourself. We are a member of the Shotokan Karate Federation, and have regular testing and tournaments. For ages 12-17, please visit the Teen section.

Youth Karate Beginner | Ages 4-11 REGISTER Day/ Time: Saturdays/ 12-1 PM Member Fee: $ 80 per 8 week session Program Member Fee: $140 per 8 week session

Youth Karate Advanced | Ages 4-11 REGISTER

Day/ Time: Saturdays/ 1-2 PM Member Fee: $ 80 per 8 week session Program Member Fee: $140 per 8 week session

TEAM SPORTS Jr. Knicks Basketball | February - MayAr. Kn Greenpoint YMCA, in partnership with the New York Knicks through sponsorships from Sprite and Footlocker, offers boys and girls an opportunity to develop their athletic and social skills through instructional and competitive basketball. Participants also practice the YMCAâ&#x20AC;&#x2122;s core values of respect, responsibility, caring and hnesty. Boys and girls learn the importance of living a healthy lifestyle. For registration information, please contact Patience Yeboah, Teen & Sports Director, at pyeboah@ymcanyc.org or at (212) 912-2269.

Jr. Knicks Basketball Clinic | Ages 5-8 During the weekly clinics, boys and girls will engage in healthy exercises along with instructional basketball, which include ball handling, dribbling, passing, jump shots, defense, and offense. Participants will also learn sportmanship and teamwork. Throughout the season, participants will compete against each other in mini-games.

Jr. Knicks | Ages 5-8 REGISTER Fee:

$ 50 per person/ per session

Jr. Knicks Basketball Clinic | Ages 9-17 The Jr. Knicks tournaments allow boys and girls a chance to play organized basketball in a league format. Participants will be divided into teams and engage in healthy lifestyle exercise and skills development. During the season, coaches will teach participants the importance of teamwork and sportsmanship. Teams will compete against each pther in a fun and safe environment.

Jr. Knicks | Ages 9-17 REGISTER Fee:

$ 50 per person/ per session

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YOUTH PROGRAMS

READY, SET, SWIM

The YMCA helps youth develop valuable skills and a lifetime love of water, while instilling responsibility and safety instruction through the five Y swim lessons components-Personal Safety, Personal Growth, Stroke Development, Water Games, and Rescue.

INTERMEDIATE REGISTER Minnow This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills. Instructor to participant ratio of 1:8. Prerequisite: Guppy

Fish

REGISTER At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins. Ratio of 1:10. Prerequisite: Minnow

ADVANCED Flying Fish

YOUTH aquatics | 6-12 yrs

The Yâ&#x20AC;&#x2122;s progressive swim program will develop your childâ&#x20AC;&#x2122;s swim skills from a shrimp to a shark! The swim classes run 45 minutes in length. Each skill level builds upon the preceding level, covering all the strokes, swimming fundamentals, techniques and safety skills. The classes are taught by certified and caring YMCA swimming instructors. For further information, please contact Jessica Wygand, Aquatics Director at (212) 912-2275.

BEGINNER Polliwog

This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle and some synchronized swimming and wetball movements. Instructor to participant ratio of 1:8. Prerequisite: none

ADVANCED BEGINNER REGISTER Guppy The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills. Instructor to participant ratio of 1:8. Prerequisite: Polliwog 20 | Greenpoint y WINTER/ SPRING 2016

REGISTER At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel. Instructor to participant ratio of 1:10. Prerequisite: Fish REGISTER The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving. Instructor to participant ratio of 1:10. Prerequisite: Flying Fish

Shark

ADVANCED II Porpoise

REGISTER At this final level, students are exposed to a wide range of aquatic experiences through a class and club format. In class, these advanced swimmers learn new strokes and rescue skills, as well as develop volunteerism and leadership skills. Through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Instructor to participant ratio of 1:10. Prerequisite: Shark.

Fees Member Fee: Program Member Fee:

$ 92 per 8 week session $163 per 8 week session

SWIM SAFELY

Everyoneâ&#x20AC;&#x2122;s safety is important to us, especially children. We ask that all abide by our pool guidelines.

1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within armâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.

9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

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SPACE RENTALS

CELEBRATE WITH US

POOL PARTY/ SPACE RENTAL POLICY What better way to celebrate your childâ&#x20AC;&#x2122;s birthday than with a pool party! We offer exclusive use of our pool with a certified lifeguard. Noodles and bubbles/backpacks will be available for your enjoyment. Your child and up to 20 participants will enjoy one (1) hour in the pool and one (1) hour in their very own YMCA private party room. Cancellation policy applies. For more information, contact Jessica Wygand, Aquatics Director at (212) 912-2275. To book your rental space, contact our Member Service Desk at 212-912-2260 Monday through Sunday from 9AM-5PM. ROOM CHOICE

Pool per hour

Party Room per hour

Combo: One (1) hour Pool + One (1) hour Party Room

Family Member

RATE Individual Program Member Member

$156

$172

$182

SUNDAYS ONLY 3:30-4:30PM

Pool Time

$ 63

$ 73

$ 84

SUNDAYS ONLY 4:45-5:45PM

Party Room Time

$ 208

$234

$260

SUNDAYS ONLY 2:30-3:00 PM 3:30-4:30PM 4:45-5:45PM

Set-Up Room Time Pool Time Party Room Time

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AVAILABILITY

TEENS • ACADEMIC LEARNING & ENRICHMENT • CIVIC ENGAGEMENT & SOCIAL RESPONSIBILITY • WORKFORCE AND CAREER DEVELOPMENT • SWIMMING FOR TEENS • CAMPS FOR TEENS • SPORTS FOR TEENS • FITNESS FOR TEENS • ARTS, MUSIC & DANCE FOR TEENS

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TEEN PROGRAMS

MAKING A DIFFERENCE

TEEN PROGRAMS The Greenpoint YMCA provides after school, day and weekend programming for youths ages 14 to 18

years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance childrenâ&#x20AC;&#x2122;s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

ACADEMIC ENRICHMENT AND CAREER DEVELOPMENT

groups, cooking, and comunity engagement. Participants also take trips to City Hall and the New York State Capitol building, weekend leadership retreats & much more!

Rowe Scholars is a college readiness and career development program. Less than half of New York Cityâ&#x20AC;&#x2122;s high school graduates are prepared for college. Rowe Scholars helps all students and their families realize that college is an attainable option. Greenpoint YMCA runs the Rowe Scholars program in collaboration with Williamsburg Preparatory High School. The goal of the program is to provide high school students with the skills, resources, and training that will ensure their successful transition into adulthood.

Program meets at Williamsburg Preparatory High School located at 257 N. 6th St., Brooklyn, NY 11211.

Rowe Scholars | Ages 16-18

The program includes: workshops in career readiness, SAT prep, internship opportunities, PAID stipend, discussion 24 | Greenpoint y WINTER/ SPRING 2016

Monday Tuesday Wednesday

3-5 PM 3-5 PM 3-5 PM

For more information, please contact Patience Yeboah, Teen & Sports Director at pyeboah@ymcanyc.org or at (212) 9122269.

TEEN PROGRAMS CIVIC ENGAGEMENT & SOCIAL RESPONSIBILITY

Global Teens | Ages 14-18

January-August | This dynamic youth program challenges teens to engage in the powerful journey of global exploration. Teen participants accomplish this through meeting teens and adults from their host country, participating in meaningful service, and learning about different cultures through a short-term immersion experience. Global Teens strives to promote peace, tolerance and cultural understanding, while encouraging teens to become true global citizens. Global Teens is not just an opportunity to travel, but rather a challenging and boundary-pushing opportunity to challenge oneâ&#x20AC;&#x2122;s view of the world and to expand the horizons of what is possible. October - June | The Greenpoint YMCA Leaders Club focuses on building intrinsic leadership in all of our club members. Each week, club members engage in educational and social activities that build upon short-term and long-term goals. Members also participate in service learning projects, group work, leadership retreats, and field trips. Program meets at Williamsburg Preparatory High School located at 257 N. 6th St., Brooklyn, NY 11211.

Teens Take The City | Ages 14-18

Mondays

3-5 PM

October - April | Using a civic engagement approach, participants learn the ins and outs of city government. During weekly meetings, participants will focus on challenges within

5-6 PM

Youth & Government | Ages 14-18

November - March | Believing in the principle that democracy must be learned by each generation, our 79 year old Youth & Government program exposes participants to the workings of New York State Government. Through weekly meetings and curriculum research and group work, participants take on the roles of legislators, lawyers, judges, and elected officials creating bills, reviewing court cases, and much more! Program meets at Williamsburg Preparatory High School located at 257 N. 6th St., Brooklyn, NY 11211. Wednesdays

Leaders Club | Ages 14-18

Monday and Tuesday

their communities and create change through legislation and debate. Program meets at Williamsburg Preparatory High School located at 257 N. 6th St., Brooklyn, NY 11211.

5-6 PM

SOCIALIZATION Teen Center

November - June | Our teen center is a fun place for teens to socialize, learn, and have positive interaction with peers and YMCA counselors. Teen center offers activities such as basketball clinic, games, fitness, and discussion groups. Program meets at the Greenpoint YMCA located at 99 Meserole Avenue, Brooklyn, NY 112222. Registration is required; please contact Patience Yeboah, Teen & Sports Director at pyeboah@ymcanyc.org or at 212-912-2269. Saturdays

6-8:30 PM

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TEEN PROGRAMS

JOIN IN PLAY THE GAME

TEENS FITNESS & SPORTS

Youth Karate Advanced | Ages 12-17 REGISTER Day/ Time: Saturdays/ 1-2 PM Member Fee: $ 80 per 8-week session Program Member Fee: $140 per 8-week session

TEEN FITNESS

For registration information, please contact Patience Yeboah, Teen & Sports Director, at pyeboah@ymcanyc.org or at (212) 912-2269.

Teen Wellness

Youth ages 12-17 are welcome to use the Fitness Center after completing a fitness orientation, and submitting a signed parental consent form. Sign up for an orientation at the Member Service Desk. Please check the gym schedule for open gym times.

MARTIAL ARTS

Youth Karate Beginner | Ages 12-17 REGISTER Day/ Time: Saturdays/ 12-1 PM Member Fee: $ 80 per 8-week session Program Member Fee: $140 per 8-week session

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Jr. Knicks | Ages 9-17 REGISTER Fee:

$ 50 per person/ per session

TEEN PROGRAMS

Greenpoint YMCA EXXONMOBIL S.Y.S.T.E.M. PROGRAM A Summer Employment Opportunity for Teens

The Greenpoint YMCAâ&#x20AC;&#x2122;s ExxonMobil S.Y.S.T.E.M. Program (Summer Youth in Science, Technology, Engineering and Math) is an innovative science, technology and environmental program that fosters environmental stewardship and community engagement. The program is developed and administered in partnership with the Greenpoint YMCA and the New York University Wallerstein Collaborative for Urban Environmental Education. Targeting high school students but indirectly benefitting community members of all ages. Students will be selected through a competitive process and apply what they learn to better the communities of Greenpoint and Williamsburg. High School participants will have the opportunity to work with scientists, landscape designers, university faculty, environmental educators, historians, urban planners and elected officials. The areas of green technology, engineering and community engagement will be explored along with hands-on science experiments, and projects and trips will be conducted to help students learn about the environment and the community in which they live. Students will have the opportunity to participate in outdoor work throughout the summer. The program will culminate with the students presenting their work to members of the community and elected officials at the end of the summer. Students earn money while opening their world to new opportunities. For more information, visit www.ymcanyc. org/greenpoint, call the Greenpoint Y at (212) 912-2260 or email at system.ymca@gmail.com.

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TEEN PROGRAMS

TEENSWIM

The YMCA helps youth develop valuable skills and a lifetime love of water, while instilling responsibility and safety instruction through five components: Personal Safety, Personal Growth, Stroke Development, Water Games, and Rescue.

YMCA SWIM CLASSES

YMCA swim classes allow students to progress through a scientifically-based national YMCA curriculum that incorporates the following five components: 1. Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. 2. Personal Growth: In learning new skills students build self-esteem. They also learn the consequences of their choices in relation to water safety. 3. Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught. 4. Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of what is taught. 5. Rescue: Students learn safety techniques â&#x20AC;&#x201C; knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.

Instructor to participant ratios from 1:8-1:12.

Teen Beginner REGISTER This class is for teens who have not had swimming lessons before or are not comfortable in the water. Basic swimming and water safety skills are taught in a fun, relaxed way.

Teen Advanced Beginner REGISTER Teens are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.

Teen Intermediate Teens continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.

Teen Advanced

For more information, contact Jessica Wygand, Aquatics Director, at (212) 912-2275.

Teen further refine the lead-up strokes, they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming and wetball.

TEEN SWIM CLASSES | 12-17 yrs

Fees

Teen swim classes run 45 minutes in length. Each skill level builds upon the preceding level, covering all the strokes, swimming fundamental, techniques and safety skills.

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Member Fee: Program Member Fee:

$ 92 per 8 week session $ 163 per 8 week session

It’s Appsolutely Marvelous

Download the Y Mobile App

The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •

Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info

Get the app at

ymcanyc.org/app

ADULTS • GROUP EXERCISE CLASSES • FITNESS FOR ADULTS • SPORTS FOR ADULTS • SWIMMING FOR ADULTS • ARTS, MUSIC & DANCE FOR ADULTS • EDUCATION PROGRAMS FOR ADULTS

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Discover Wellness

Adult Programs

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Service Desk. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

FITNESS ORIENTATION

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Service Desk.

Y FIT START PROGRAM

The Y Fit program is 12 weeks of individual exercise designed for new and returning exercisers. See next page for more details. Please sign up for Y Fit Start at our Member Service Desk. This program is FREE for all YMCA members.

CHILD WATCH

Do you need someone to look after your child* (ages 6 months to 10 years) while you work out? Weâ&#x20AC;&#x2122;re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Reservations must be made in advance for children under 2 years old at the Member Service Desk or call (212) 912-2260. *Child must be potty-trained. Mon, Tues, Wed, Thurs Saturday

6:15 PM - 8:45 PM 8:45 AM - 1:15 PM

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Adult programs

Y Fit

Start OUR GOAL IS TO HELP YOU REACH YOURS.

The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.

Y FIT START FITNESS PROGRAM

•

WHAT IS Y FIT START ?

HOW DO I SIGN UP FOR Y FIT START?

Our Y Fit Start Program will support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out what works best for you. The Y Fit program is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have four (4) appointments with a Y Fit Coach to provide you with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your schedule.

YOUR Y FIT START FITNESS COACH WILL: • • • • •

Review and assist you in developing your own Y Fit Start Plan. Provide orientation on fitness center equipment Monitor attendance Regularly review and update your Y Fit Start Plan Discuss options and provide guidance to continue your YMCA exercise experience after program graduation.

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Evaluate your Y Fit Start experience

To schedule an appointment, speak to a representative at the Member Service Desk. REGISTER

Adult programs PERSONAL TRAINING

GROUP EXERCISE

Personal Training

Group Exercise schedules are available at the Member Service Desk. Must be 18 years of age to participate. Classes are FREE to Y members unless otherwise indicated.

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Members can purchase 3 sessions for $100 (must be purchased within first month of membership). All personal training sessions are one (1) hour in length.

Single # Sessions Member Fee: Program Member Fee:

$55 $69

$260 $330

$480 $623

Partner # Sessions Member Fee: Program Member Fee:

$69 $87

$320 $407

CONDITIONING Active Resistance Training® | Block Basic REGISTER A unique and intense workout for all levels created by Celebrity Trainer, Terri Walsh. The ART Method fitness practice is entirely low-impact and uses 2 foam yoga blocks, a ‘fitness vinyasa’ and targeted, layered exercises to develop lean muscle and tone trouble zones in a fun new way! Become your own work of ART!

REGISTER A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

Boot Camp

REGISTER Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Insanity®

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Exercising Courtesy While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Lockers in the center are only weights. Warm up before and cool down after meant for your personal items while you are in exercise. Make sure you’ve had enough to eat and the Y. Items may not be left overnight. drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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Adult programs Kettlebell Circuit

Pilates Mat

Learn and perfect different kettlebell movements in a series of stations.

REGISTER This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!

Kettlebells

P90X

Punk Rope®

Total Body Conditioning

REGISTER Based on original Pilates techniques, this class is designed to restore muscle balance, improve posture, help prevent injury and build strength and flexibility.

PI-YO™ REGISTER PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. REGISTER Yoga A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels welcome.

Yoga | Intermediate A faster paced version of yoga, with flowing sequences of yoga poses linked together by an emphasis on breathing technique. Not recommended for beginners.

A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.

Train Like an Athlete

Prenatal Fitness REGISTER

CARDIO

Stay healthy and active while pregnant with this prenatal fitness class. For moms-to-be, this is a great way to get in tip top shape by improving core strength, and overall body composition. Exercises are safe, fun and highly recommended activities for pregnant women. Go ahead, break a sweat, safely, with baby on board.

Vinyasa Yoga

Spin®

Cardio Kickboxing

POUND POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.

MiND/ BODY

REGISTER Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

Gentle Yoga

REGISTER Discover inner silence and calm through this introduction class. A variety of techniques will be experienced during classes, designed to relax and recalibrate the mind.

Meditation

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TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.

If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?

In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org

DANCE Belly Dance

A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to middle eastern rhythms while learning traditional movements and combinations.

Bolly X

Bollywood-inspired dance fitness program! Class combines dynamic choreography and intensive workouts with upbeat music from around the world.

Dance Aerobics A rhythmic choreographed aerobic workout that provides a challenging and fun workout.

Salsa Fusion

Zumba®

REGISTER Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie burning dance fitness party.

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Martial Arts Shotokan Karate

Shotokan is a karate practice that teaches self defense through a series of specific forms. This Shotokan Karate class will be a challenging workout, with a focus on form and technique. Ages 18+. Fee based.

REGISTER Tai Chi An ancient form of mind and body exercise that uses purposeful, slow movements in a form of meditation for relaxation, health and self-defense.

Tai Chi | Sword

REGISTER If you ever wanted to learn sword form, here’s your opportunity. These weapon forms are lots of fun and are based on the same principles as the Tai Chi form, so they will help you to improve your health, reduce stress and improve balance and posture.

aqua FITNESS

Water Aerobics

An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness and flexibility.

Adult programs aCTIVE OLDER ADULTS

REGISTER This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

AOA Strength Training

Sports

REGISTER Learn the fundamentals of volleyball! This class offers instruction in skills and drills and all aspects of the game. All levels welcome. REGISTER Instructional Soccer

Instructional Volleyball

Learn the fundamentals of soccer with our experienced instructor in a positive and active environment. Includes dribbling, kicking, athletic movement, and small sided gmaes. All levels.

GROUPS

Y Runners Club The Greenpoint YMCA Y Runners Club meets in the lobby of the Greenpoint YMCA, and goes for group runs in McCarren Park and throughout the neighborhood. Everyone is welcome regardless of experience level or training goals. Spring through Fall. Weather permitting. Please contact the Greenpoint Y about run times at (212) 912-2260.

ONLINE REGISTRATION is

SMARTER. STRONGER.

FASTER. Just like YOU!

Take a look at our website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.

Adult programs

ADULT SWIM

Swimming is an excellent form of exercise for people of all ages. It can be used for exercise, fun, and even lifesaving. Swimming is a low-impact exercise that helps build endurance. Learning to swim can be a very beneficial when you’re spending time at the beach, playing water sports, boating or saving someone’s life. Please consider swimming lessons for you and your loved ones.

Adult SWIM CLASSES (age 18+) REGISTER This class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.

Adult Beginner

Member Fee: Program Member Fee:

$ 92 per 8 week session $ 163 per 8 week session

the water or help you achieve your swimming goals. Your swim instructor will cater the lessons specifically to meet your needs and help you develop a life-long interest in aquatics. PRIVATE LESSONS | based on 1/2 hour lessons Member Fee: Program Member Fee:

1 lesson $31 $52

5 lessons 10 lessons $145 $280 $215 $412

Adult Intermediate This class is for adults who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and who would like to improve their techniques for front and back crawl, sidestroke, breaststroke, and elementary backstroke. Member Fee: Program Member Fee:

$ 92 per 8 week session $ 163 per 8 week session

Adult Advanced This class is for those who work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and are introduced to the use of mask and fins. Member Fee: Program Member Fee:

$ 92 per 8 week session $ 163 per 8 week session

Adult Lap Swim Daily during designated hours, our pool is available to you for adult lap swim time. Please consult the pool schedule at our Member Service Desk, or visit ymcanyc.org/greenpoint for daily lap swim hours.

Private & Semi-Private Swim Lessons If you are a little anxious around the water or just want to improve your swimming skills, a YMCA certified swim instructor can be just what you need to get comfortable in 38 | Greenpoint y WINTER/ SPRING 2016

SEMI-PRIVATE LESSONS | based on 1/2 hour lessons Member Fee: Program Member Fee:

1 lesson 5 lessons $47 $215 $75 $318

10 lessons $415 $630

For more information, contact Jessica Wygand, Aquatics Director, at (212) 912-2275.

OLDER ADULTS • GROUP EXERCISE CLASSES FOR OLDER ADULTS • FITNESS FOR OLDER ADULTS • SPORTS FOR OLDER ADULTS • SWIMMING FOR ADULTS • ARTS, MUSIC & DANCE FOR ADULTS • EDUCATION PROGRAMS FOR ADULTS

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BE FIT FOR LIFE OLDER Adult Programs

Active Older Adults (AOA) in the YMCA experience a strong sense of belongingness and a network of friends who provide supportive communities for sustained health and well-being. Through on-going, fun, safe, and engaging programs, activities, and events AOA members increase their self-confidence and sense of achievement while building relationships and celebrating the success and milestones of each older adult within their AOA community. Older adults, individuals 55 and above, are a significant and growing segment of our communities. All AOA benefit from engaging in YMCA activities that enhance connections, decrease a sense of isolation, and improve overall well-being.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

GROUP EXERCISE

AOA Strength Training REGISTER This strength training workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.

the water to improve body conditioning, cardiovascular fitness and flexibility.

SWIM LESSONS Adult Swim

Please refer to the adult swim classes on page 38.

AQUA FITNESS

Water Aerobics

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FAMILIES • FAMILY PROGRAMS • SWIMMING FOR FAMILIES • FITNESS FOR FAMILIES • ARTS, MUSIC & DANCE for families

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FAMILY programs

TOGETHER TIME

The Greenpoint YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

OPEN HOUSES/ Important dates Get to know your Y, and become a member. Come participate in a fun-filled day with demo classes and activities. Children must be accompanied by a parent/ guardian unless otherwise noted.

For more information, please contact Angela Speakman, Youth & Family Director at (212) 912-2267.

MEMBERSHIP OPEN HOUSE DATES Saturday, January 2, 2016 Saturday, January 16, 2016 Saturday, January 30, 2016 Saturday, February 13, 2016

12 PM - 4 PM 12 PM - 4 PM 12 PM - 4 PM 12 PM - 4 PM

Family programs are free, and open to those with a Y family membership. Children must be accompanied by an adult. For more information, please contact, Angela Speakman, Youth & Family Director at (212) 912-2267.

DIVE IN MOVIE Enjoy 45 minutes of family swim in our pool, then grab some snacks, lay down a blanket, and enjoy a family-friendly movie in the gym. You can choose to do one or both activities. Select Saturdays at the Greenpoint Y. Pizza will be served. See movie schedule on page 44.m

SPLASH WEEK Monday, April 25 - Friday, April 29, 2016

SUMMER CAMP OPEN HOUSE DATES Saturday, February 27, 2016 Saturday, April 30, 2016 Saturday, May 21, 2016

FAMILY PROGRAMS

10 AM - 3 PM 10 AM - 3 PM (Healthy Kids Day) 10 AM - 3 PM (Parent Camp Orientation)

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Family Swim Family Movie

6:30 PM - 7:15 PM 7:30 PM - 9:00 PM

INDOOR PLAYGROUND A motor development and movement awareness class where children will spend the time exploring the equipment, climbing, balancing, building, playing with balls, hoops and obstacle courses, while socializing with peers. Supervised but not structured.

FAMILY programs

FAMILY RECREATION TIME FAMILY GYM TIME

Spend time as a family playing basketball, gym games, or just running around. The Y gym is open for family gym time several times per week. Check our gym schedule for specific times at ymcanyc.org/greenpoint or pick up a schedule at the Greenpoint Y. Free with family membership.

YOUTH & FAMILY SWIM TIME Family Swim is offered daily for all ages in the family to spend time together in our pool. Free with family membership. Check our pool schedule for specific times at ymcanyc.org/ greenpoint or pick up a schedule at the Greenpoint Y. Please refer to our swim and spectator policy.

CHILD WATCH

Mon, Tues, Wed, Thurs Saturday

6:15 PM - 8:45 PM 8:45 AM - 1:15 PM

SPECIAL EVENTS HEALTHY KIDS DAY Summer is the time for kids to get up, get out and grow. But for some kids, exposure to activities that stimulate the body and mind ends with the school year. In fact, research shows that kids are prone to gain more weight and fall behind in studies. On April 30th, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids. On April 30, the Y will celebrate Healthy Kids Day®, our national initiative to improve the health and well-being of kids. Saturday, April 30, 2016

10 AM-3 PM Greenpoint y WINTER/ SPRING 2016 | 43

FAMILY programs

DIVE IN MOVIE The event begins with 45 minutes of family swim in our pool, followed by a family-friendly movie in the Greenpoint Y gym. So grab your bathing suits, blankets, and snacks and head over to the Y. You can choose to do one or both activities. *FREE for Y families. If not a Y member, enjoy this event with a guest pass. Limit 3 per year. Pizza will be served.

Family Swim Family Movie

6:30 PM - 7:15 PM 7:30 PM - 9:00 PM

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SATURDAY DIVE-IN MOVIES WINTER/ SPRING 2016 January 9 Big Miracle February 13 Wall-E March 12 Enchanted April 16 Ratatouille May 14 Paddington June 11 A Bugâ&#x20AC;&#x2122;s Life

OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyoneâ&#x20AC;&#x201D;staff, members and guestsâ&#x20AC;&#x201D;to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. 6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature.

Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

Respecting the property of others; never engaging in theft or destruction. Creating a safe, caring environment; never carrying illegal firearms or devices.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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MEMBERSHIP • Membership Information • MembershiP GUARANTEE • PAYMENT OPTIONS AND INFoRMATION • MEMBER REWARDS PROGRAM

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JOIN THE Y.

MEMBERSHIP INFORMATION MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARD

Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION • • • • •

Membership fees must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic back draft is returned for insufficient funds, a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available for purchase.

CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS •

Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

•

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

YMCA “AWAY”’ POLICY

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDS Members may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee will be charged.

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCA’s across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

CONTACT For more membership information or member-related questions or concerns, please contact our Member Service representatives at (912) 912-2260 or Emma Isles, Membership Director at (212) 912-2264 or at eisles@ ymcanyc.org. Greenpoint y WINTER/ SPRING 2016 | 47

membership Information

Talking up the Y

Can Get You Some Cool Y Gear! We will thank you with a free gift of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

YOGA PANTS BLUE HOODIE

BASEBALL T-SHIRT BURNOUT TEE

ZIP-UP HOODIE

Visit the member service desk or go to ymcanyc.org for more information.

YMCA New Americans Welcome Centers Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation

FOR Registration/Pre-Testing & Class Schedule, GO TO

www.ymcanewamericans.org

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MESH SHORTS

HOME AWAY FROM HOME

GUEST ROOMS

Guest ROOMS AT THE GREENPOINT Y

The Greenpoint Y provides a great opportunity and value for visitors to experience one of New York City’s most coveted neighborhoods. Our YMCA offers clean, comfortable and tranquil accommodations in the heart of one of the most culturally diverse and vibrant sections of Brooklyn, all for an affordable price. NEIGHBORHOOD The Greenpoint and Williamsburg neighborhood is home to some of the best restaurants, bars, and shopping. Visitors are able to visit New York City on a budget, while enjoying the many attractions right here in Greenpoint and Williamsburg. Stay with us and enjoy the friendly accommodations and diverse culture.

ACCOMMODATIONS/ Amenities • • • • • • • • • • •

Single and double rooms with shared bath facilities for men and women Daily housekeeping service Air-conditioning and TV in deluxe rooms Fully equipped Fitness Center World class Free Weight room Cardio and Strength Training rooms Heated indoor swimming pool Modern locker rooms with saunas for men and women 24-hour security Safe deposit box FREE WIFI

TRANSPORTATION Connections with mass transit via G subway line, and bus lines B62, B43, B48 and B24. Easy access to airports, and accessible by train, bus and East River Ferry. Fifteen minutes to Manhattan.

Guest Room Rates* # of guests Type of Room Economy Room 1 Deluxe Room 1 Deluxe Room 2 Deluxe Room 3 Deluxe Room

Weekday Daily

Weekend

Monthly

$ 56 $ 76 $ 89 $104

$ 57 $ 77 $ 90 $105

$1,288 $1,876 $2,212 $2,660

$112

$113

$2,884

*Rates are subject to change. For current rates, please call our Member Service Desk at (212) 912-2260. Greenpoint y WINTER/ SPRING 2016 | 49

Greenpoint Y Leadership staff Listing

BOARD OF MANAGERS

Kendall Charter Executive Director x 4402, kcharter@ymcanyc.org

Immediate Past Chair: Frank Carbone, St. Joseph’s College

Main 212-912-2260

Danielle Peterson Business Manager x 4411, dapeterson@ymcanyc.org Tatiana Terzuoli Director, Fund Development & Communications x 4406, tterzuoli@ymcanyc.org Emma Isles Director, Membership & Guest Rooms x 4404, eisles@ymcanyc.org Ali Alammari Director, Healthy Lifestyles x 4417, aalammari@ymcanyc.org Jessica Wygand Aquatics Director x 4415, jwygand@ymcanyc.org

Chair: Paul J. Pullo, United Metro Energy Corp. Vice Chair: Gina Argento, Broadway Stages Past Chairs: Martha Holstein, Strategic Urban Solutions Roseanne Antonucci, Retired, American Woman’s Economic Development Corporation Alfred E. Jennings, Retired, Brooklyn Union Gas Co. Members at Large: Peter Cruz, Verizon La-Asia Hundley, Consolidated Edison Company of NY Michael Kawochka, Warren Lewis Sotheby’s International Realty Megan King, Cornell University Stuart Leffler, Retired, Consolidated Edison Company of NY Michael McKenna, Staples Rama P. Mukhopadhyay, Real Estate Investor Dr. Charles Ptak, DDS, Private Practice Christina Pullo, Prime Clerk Walter Sanchez, Queens Ledger/ Greenpoint Star Craig Shillitto, Cycle Architecture Heidi Shea Springer, The New York Grant Company Scott Stedman, Northside Media Group Miriam Sy-Gorski, Santander Bank Honorary Member: Assemblyman Joseph R. Lentol

Angela Speakman Youth & Family Director x 4407, aspeakman@ymcanyc.org Patience Yeboah Teen & Sports Director x 4409, pyeboah@ymcanyc.org Shana Bredwood Director, Compass NYC | Y Afterschool at McCarren Play Center x 4412, hmonachino@ymcanyc.org Sherrie Roberts Director, Y Afterschool | Y School at PS84 (718) 384-8063 x3210 Anthony Ally Property Manager x4413, aally@ymcanyc.org

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Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

Staten Island Branches Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600

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Greenpoint YMCA 99 Meserole Avenue Brooklyn, NY 11222 P 212-912-2260 W ymcanyc.org/greenpoint F facebook.com/greenpointymca T twitter.com/greenpointymca

Download our mobile app.

FREE GUEST PASS Download Droid App

Download iPhone App

WELCOME TO THE Greenpoint YMCA

Experience the Y. Visit our website, and download a FREE guest pass. Questions? Call us at 212912-2260 or stop in for a tour. Busy? Check out our virtual tour at ymcanyc.org/greenpoint.