Harlem YMCA 2016 Winter/Spring Program Guide by New York City's YMCA

DISCOVER YOUR Y HARLEM YMCA WINTER/SPRING 2016 HARLEM YMCA 180 West 135th Street New York, NY 10030 212.912.2100 ymcanyc.org/harlem

WHY WE’RE HERE FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

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JOIN THE Y.

FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

MEMBERSHIP

VOLUNTEER OPPORTUNITIES

Join the HARLEM YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Pool, Gym and Locker Rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends.

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program committee volunteer, board member or Annual Campaign fundraiser, you can make a difference in our Y and the community as a whole.

The option for a City-wide membership allows you to use any of the other YMCAs in Manhattan, Brooklyn, Queens, Bronx, and Staten Island – each of which offers quality facilities, programs and a swimming pool.

JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

CHILD WATCH Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We are here for you! You may bring your child (for up to 2 hours per day) to the YMCA Child Watch Program; Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff. This is a free benefit with a Family or Adult Membership. There is a $6 daily program fee for all other members. Please register with our Child Watch Staff. Monday - Friday Saturday & Sunday

10:00 am - 1:00 pm 5:00 pm - 8:30 pm 10:00 am - 3:00 pm

FEES Membership Types

HARLEM YMCA

City-wide

Joiner’s Fee

Youth (up to 11)*

$264/yr

n/a

Teen (12 - 17)

$336/yr

n/a

Student**

$53/mo

$78/mo

$125

Adult (18 - 64)

$65/mo

$97/mo

$125

Senior (65+)

$53/mo

$78/mo

$125

Family I***

$83/mo

$114/mo

$125

Family II (2 Adults & kids)****

$109/mo

$172/mo

$125

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

HARLEM YMCA WINTER/SPRING 2016 | 3

HARLEM Y INFORMATION STAFF LISTING Senior Executive Director John Rappaport 212-912-2111, jrappaport2@ymcanyc.org Associate Executive Director - Latoya Jackson 212-912-2162, ljackson@ymcanyc.org

GUEST ROOMS

WINTER/SPRING 2016 SESSION & REGISTRATION DATES

212-912-2100 Harlemguestrooms@ymcanyc.org

HOURS OF OPERATION

SESSION 1 REGISTRATION DATES Members: Saturday, December 19 Community: Saturday, December 26

Monday - Friday: Saturday: Sunday:

5:30 am - 11:00 pm 6:00 am - 8:00 pm 8:00 am - 8:00 pm

Aquatics Director - Michael Johnson 212-912-2116, mtjohnson@ymcanyc.org

Pool Hours Monday - Friday: Saturday: Sunday:

6:00 am - 10:30 pm 6:30 am - 7:30 pm 8:30 am - 7:30 pm

Black Achievers in Industry Coordinator/ Executive Assistant - Gigi Davis-Booth 212-912-2113, gdavis@ymcanyc.org

HOLIDAY HOURS

Member Engagement & Sales Director Shearrod Duncan 212-912-2112, sduncan@ymcanyc.org

Christmas Day Fri., December 25

NAWC Program Coordinator - Kaitlin Griswold 212-912-2163, kgriswold@ymcanyc.org

New Years Eve Thur., December 31 7:00 am - 3:00 pm

SESSION 3 REGISTRATION DATES Members: Saturday, April 9 Community: Saturday, April 16

Personal Training Coordinator - DontĂŠ Jones 212-912-2115, djones@ymcanyc.org

New Years Day Fri., January 1

Session 3 Dates May 2 - June 26, 2016

Group Exercise Coordinator - Sonja Herbert 212-912-2135, sherbert@ymcanyc.org

Memorial Day Mon., May 30 7:00 am - 8:00 pm

Property Manager - Kevin Brunson 212-912-2134, kbrunson@ymcanyc.org

Independence Day Mon., July 4 7:00 am - 8:00 pm

Transitional Housing Director - James Haynes 212-912-2120, jhaynes@ymcanyc.org

(On these holidays, there will be no group exercise, youth program, or aquatic classes.)

Senior Business Manager - Balan Iyer 212-912-2105, biyer@ymcanyc.org

Christmas Eve Thurs., December 24 7:00 am - 3:00 pm CLOSED

8:00 am - 8:00 pm

Youth & Family Director - Caroline Sanchez 212-912-2167, csanchez@ymcanyc.org

Session 1 Dates January 4 - February 28, 2016 SESSION 2 REGISTRATION DATES Members: Saturday, February 13 Community: Saturday, February 20 Session 2 Dates February 29 - April 24, 2016

SESSION BREAK June 27, 2016 - July 4, 2016 SESSION 4 REGISTRATION DATES Members: Saturday, June 11 Community: Saturday, June 18 Session 4 Dates July 5 - August 28, 2016

Group exercise, youth programs and aquatics classes are scheduled in 8 week sessions. To better service you, members can register 2 weeks in advance at the member service desk or online. Payment is due at time of registration.

WELLNESS PROGRAMS.............................. 8-11 FAMILY PROGRAMS.................................14-16 YOUTH AND TEEN PROGRAMS................18-26 MEMBERSHIP INFORMATION..................28-29

LOCATIONS................................................... 35 HARLEM YMCA WINTER/SPRING 2016 | 5

FINDING YOUR WAY

HARLEM YMCA FACILITY DIRECTORY

Men’s Locker Room, Gymnasium, Free Weight Room, Heavy/Speed Bag

Women’s Locker Room, Swimming Pool, Fitness Center, Family Changing Room, Aerobics Studio

Main

Member Services Desk, Hotel Services Desk, Kids Gym, Studio II, Community Room, Board Room, Security Desk

Lower

Restrooms, Multipurpose Room, Spin Studio, Little Theatre, Art Room, Kids Corner, Lounge, Computer Lab

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JOINING THE CAUSE BECOME A PART OF THE HISTORY OF THE HARLEM YMCA AND START ON THE PATH TO IMPROVED FITNESS AND HEALTH! MISSION

HARLEM Y FACILITY AMENITIES

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

The Harlem Y provides members with a full-service fitness center — but without the binding annual contract.

THE HARLEM YMCA

• Fitness Center: - Cardio equipment with plasma screens, smart phone hook ups, internet and apps - Circuit Training equipment and stretching table • Free Weight Room with dumbbells up to 150 lbs. • Basketball Gymnasium with Boxing Area • Indoor Pool with lap and recreational swim • Sauna and Steam Room • Computer Lab and Lounge with Free WiFi • Towel Service • Free childcare for 2 hours per day (ages 6 months - 7 yrs.) • Special events and program offerings all year long

The Harlem Y has something for everyone —from infants to older adults. We provide programs and activities for the entire family. The Harlem Y offers health and wellness, aquatics, and dance programs, as well as top-notch exercise and weight training equipment, saunas, and steam-rooms. We have developed outstanding programs in a fun, safe and caring environment. Our youth activities, for kids and teens ages 6 months -17 years, include afterschool, arts & crafts, sports, health, leadership, and summer camp programs. We also have an excellent aquatics program for infants - 17 years of age. In addition to our many services, we provide Child Watch in the Kids Gym for children with Adult and Family Memberships. It provides a safe place for young children to play or read books while parents are working out in the facility. The program has knowledgeable and caring on-duty staff. This convenient service is available for up to 2-full hours per visit. Call our Membership Desk, and ask about the program schedule.

Our facility amenities include:

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

FINANCIAL ASSISTANCE Applications for financial assistance should be submitted to the member services desk with a copy of the most recent 1040 tax form. Applications require 2 weeks to be processed and award recipients will be notified by e-mail.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Note: Joiners fees are non-refundable. HARLEM YMCA WINTER/SPRING 2016 | 7

DISCOVERING WELLNESS

ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

GROUP EXERCISE

SCHEDULES

All Adult Exercise Classes are FREE for YMCA Members ages 16 and up. (12 and up with parent or legal guardian) Schedules are available online and at the Member Service Desk. In person pre-registration is necessary for all Spinning and Aqua Group Exercise classes on a daily basis. Pre-registration is a member privilege, but when the class is scheduled to begin any available spots will be on a first come first serve basis to facility guests. Drop-In Rate

1 Class

Session

Member

FREE

Community

$15

$60

*Fees are for 1 Class per week. Class must be the same day and time for 8 week session

CARDIO CLASSES Afro-Caribbean - Dance and move to fun Soca music of the Caribbean. Dance Party - A high energy choreographed cardio workout to music. Intermediate Step - Using an aerobic step, participants follow choreography and step up and down to the music. Spin® - A great cardio workout of simulated road bike riding to energizing music. You can adjust your workout to match your fitness level. Ultimate Cardio - An intense cardio workout that will keep your heart rate up. Be ready for variety of cardio drills and routines.

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Zumba® - A fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature interval training with a combination of fast and slow rhythms that tone and sculpt the body.

CARDIO STRENGTH Boot Camp - An efficient workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Dancelates - A flowing, energizing workout that combines the core principles of Pilates with the strengthening, lengthening and toning techniques found in traditional jazz, and ballet barre workouts. The perfect blend of deep muscle toning, flexibility and core strength with rhythms to take the fun to the next level. HIIT - This class utilizes HIIT intervals by mixing intense bursts of resistance activities and fixed periods of less intense activity. INSANITY® - A revolutionary cardio-based total body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and a more efficient metabolism. INSANITY’s interval training is the pinnacle of cardio training. Tabata - Non-stop action - a Tabata is a short 20 second interval followed by 10 seconds of rest. Intervals are stacked in cycles of 8.

STRENGTH

OLDER ADULTS

Kettle Bells - Functional, compound exercises work multiple muscle groups simultaneously, developing strength and muscular endurance and efficient caloric expenditure. This class focuses on integrating breathing, movement and alignment with your ability to control balance and weight.

SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase range of movement, muscular strength, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

Total Body Conditioning – A full body workout designed to strengthen and tone the upper, lower body & core using weights and other exercise equipment. Train Like An Athlete – Athletic drills create an intense workout to get your performance to the next level. Core Training – This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

FLEXIBILITY / BALANCE / CORE Boxing Core Training - This class will train your abdominal, oblique and low back muscles using core boxing training movements. Stretching - This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.

ADULT AQUATICS CLASSES The pool is located on the second level of the Harlem YMCA. Certified lifeguards are on duty at all times when the pool is open. Schedules are available online and at the Member Service Desk. Proper swim attire and swim caps must be worn at all times. Swim caps are not provided, but are available for purchase and must be worn at all times in the pool. There is a 10 minute grace period to enter all Aquatic classes. Aqua classes are only available to members. Aqua Bootcamp - This challenging water workout will put your strength and endurance to the test. Aqua Aerobics - An instructional class of aerobic movements performed in the water, to improve strength and cardiovascular fitness.

Ultimate Abs - Our most challenging ab workout - this intense class is all about your core.

Deep Aqua Impact – A unique exercise class that takes place in the water, utilizing floatation devices to allow jogging in deep water.

MIND BODY

Adult Beginner / Intermediate

Ashtanga Yoga – This style of yoga is done at a slower pace while following a Vinyasa flow. Mat Pilates - Take your body to the mat. This class combines proper body awareness and alignment, good posture & easy graceful movements to increase core strength, flexibility and total body awareness.

Beginner This class is designed to teach basic swimming techniques such as the front crawl, starting with the flutter kick and progressing to the arm stroke and rhythmic breathing. Deep water skills are also introduced. No previous swimming experienced required.

Power Yoga – A challenging mind-body workout that involves cardiovascular conditioning, strength, flexibility, balance and relaxation. Power Yoga is taught in a flow format, linking the breath with a variety of poses.

Intermediate Some experience required. Participants are NOT afraid of water. Class focuses on front crawl, rotary breathing, and treading water.

Vinyasa Yoga – Breath synchronized movement. Moving through the poses with the breath to create heat to allow deeper opening in the poses. Each class is a combination of Dharma, Ashtanga and Vinyasa Yoga intended to offer the student the opportunity to gain strength, flexibility and improve their yoga practice. Variations are given for all levels and all levels are welcome.

Fee: Members

$121

Community

$200

HARLEM YMCA WINTER/SPRING 2016 | 9

MARTIAL ARTS CLASSES

Students are assigned an instructor and scheduled after registering. Session may be held when other aquatic programs are in progress.

Martial Arts Class Fees

Private Lessons

Member

$180

$280

Community

$340

$390

Member

$110

$160

Community

$160

$265

Semi Private Lessons*

*Semi Private lessons are based on a per person rate and can include up to 3 participants. *Persons must bring their own partner(s) to register for semi private lessons. Schedule: By appointment only. We require a 24-hour cancellation notice, or you will be billed for the session. Private/Semi Private lessons are valid for three months from the date of purchase. Any unused lessons will be void at that time.

Shotokan Karate - Shotokan Karate is a karate practice that teaches self defense through a series of specific forms. This class will be a challenging workout, with a focus on form and technique.

Drop-In Rate

1 Class

Session

Member

$12

$50

Community

$15

$100

*Fees are for 1 Class per week. Class must be the same day and time for 8 week session.

GROUP EXERCISE CLASSES TRX SUSPENSION GROUP TRAINING - will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. Itâ&#x20AC;&#x2122;s not just about training harder, itâ&#x20AC;&#x2122;s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results! # of classes 8 16 24

Drop-In Rate 1 class

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classes/week 1/week 2/week 3/week

Member $65 $125 $185

Community $95 $185 $285

Member

Community

$10

$15

FITNESS FOR ADULTS Y Fit Start

Personal Training / Private Yoga & Pilates 1 Hour Session 1 4 8 12 16

MORE INFO

Our Y Fit Start Program will support in building a regular exercise routine by starting slowly, setting realistic goals and figuring out what works best for you. The Y Fit Start Program is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have 4 appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track. This program is FREE for all YMCA members; please sign up at the membership desk.

30 Minute Session 1 4 8 16

Fitness Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Private Yoga / Pilates

per week/month 1/month 1/week 2/week 3/week 4/week

Fee $65 $248 $480 $696 $896

per week/month

Fee

1/month 1/week 2/week 4/week

$45 $170 $330 $625

HEALTH & WELL BEING MORE INFO

We are here for you and want to help you be successful. Whether you’re an avid class participant looking to improve your posses, or just looking for some personalized help with your overall flexibility and core strength private lessons are just what you need.

YMCA Diabetes Prevention Program

Personal Training

Participants in the YMCA’S diabetes prevention program meet in a classroom setting as a group with a trained YMCA lifestyle coach for 16 core sessions to learn and practice lifestyle skills. During the sessions they learn how to make healthier food choices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Personal Training / Private Yoga & Pilates Session Cancellations & Polices Training sessions last 30 or 60 minutes in length. A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for six months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

You can take control and we want to help. If you are at risk for type 2 diabetes, the YMCA’S diabetes prevention program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

For additional information or to set up an appointment, stop by the Membership Desk or contact Donte Jones, Personal Training Coordinator at 212-912-2115. All sessions must be purchased at the Membership Desk before the initial appointment.

HARLEM YMCA WINTER/SPRING 2016 | 11

HARLEM YMCA

DARE TO ACHIEVE LITERACY ZONE & NEW AMERICANS FAMILY WELCOME CENTERS The Harlem YMCA New American Welcome Center offers FREE classes for adults including: English as a Second Language (ESOL), Citizenship Preparation, Computer Literacy & Job Readiness, Adult Basic Education, and High School Equivalency (HSE) Preparation. As a resource center, we are also available to connect you to other free services in the community to meet your needs such as legal services, job counseling, and benefits enrollment. All classes are conveniently located at the Harlem YMCA. Harlem YMCA Branch 180 West 135th St (Between Lenox Ave. & Adam Clayton Powell Jr. Blvd.) (212) 912-2163 Please visit our website for current class schedules http://ymcanyc.org/litzone Walk-in referrals and information available Monday -Thursday from 2:00 - 5:00 pm or by appointment. Registration for classes takes place on the following dates (call for times and locations): Winter Cycle: Registration December 28 - 31, 2015 Classes: January 4 – March 24, 2016 Spring Cycle: Registration March 28 - 31, 2016 Classes: April 4 – June 23, 2016 Summer Cycle: Registration June 27 - 30, 2016 Classes July 5 – September 22, 2016

Ciclo de invierno: Registro 28 de Diciembre - 31 de Diciembre, 2015 Clases: 4 de Enero a 24 de Marzo, 2016 Ciclo de primavera: Registro 28 de Marzo a 31 de Marzo, 2016 Clases: 4 de Abril a 23 de Junio, 2016 Ciclo de verano: Registro 27 de Junio a 30 de Junio, 2016 Clases: 5 de Julio a 22 de Septiembre, 2016

Le Harlem YMCA New Americans Welcome Center propose de cours gratuits pour les adultes: l’alphabétisation en anglais pour adultes (ESOL), preparation de citoyenneté, Ordinateur/ Compétences Professionelles et préparation pour le HSE. Entant que centre de resources, nous sommes également disponible pour vous connecter a d’autre services gratuits dans la communauté pour répondre a vos besoins, comme les services juridiques, placement d’emploie et l’inscription des prestations. Les classes se tiendront a Harlem YMCA. S’il-vous- plait visitez notre site d’internet pour les horaires de cours actuels: http://ymcanyc.org/litzone De plain-pied necessaire du lundi au jeudi de 14 heures- 17 heures pour plus d’informations. L’inscription pour les classes se feront durant ces dates suivantes: Cycle pour l’hiver: Inscription 28 au 31 Décembre 2015 Classes: Du 4 Janvier au 24 Mars 2016 Cycle pour le printemps: Inscription du 28 Mars au 31 Mars 2016 Classes: Du 4 Avril au 23 Juin 2016

El Centro de Bienvenida para Nuevos Americanos en Harlem ofrece clases GRATIS para adultos que incluyen: Alfabetización para Adultos, Inglés como Segundo Idioma (ESOL), Ciudadanía, Aprendizaje de Computadora, Preparación para Trabajo y Preparación para el HSE. Como un centro de recursos, también estamos disponibles para conectarles a otros servicios gratis en la comunidad. Como servicios jurídicos, búsqueda de empleo, e inscripción de beneficios. Por favor, visite nuestro sitio web para los horarios de clase actuales http://ymcanyc.org/litzone. Atendemos sin cita previa de lunes a jueves a las 14:00 - 17:00.

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Cycle pour l’été: Inscription du 27 Juin au 30 Juillet 2016 Classes: Du 5 Juillet au 22 Septembre 2016

TALKING UP THE Y

CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

MESH SHORTS

YOGA PANTS BLUE HOODIE

BASEBALL T-SHIRT BURNOUT TEE

ZIP-UP HOODIE

Visit the member service desk or go to ymcanyc.org for more information.

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Basic Education TASC Preparation

REGISTRATION/PRE-TESTING & CLASS SCHEDULE WINTER CYCLE:

Registration: December 28 - 31 Classes: Jan. 4 - Mar. 24

SPRING CYCLE:

Registration: March 28 - 31 Classes: Apr. 4 - Jun. 23

SUMMER CYCLE:

Registration: June 27 - 30 Classes: Jul. 5 - Sep. 22

For more information contact the Harlem YMCA Literacy Zone (212)912-2163

www.ymcanyc.org/litzone

PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS

SCHEDULES

The Harlem YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! FAMILY PROGRAMS

PARENT/CHILD PROGRAMS

Family Night – Each month, bring your family to the Harlem YMCA to play and have fun together. Enjoy various activities, such as family swim, basketball, and arts & crafts. Family nights will be held once a month (except July and August). Contact the membership desk for more information.

Rumble & Tumble (Ages 9 –24 months) This class develops motor skills and movement awareness, including stretching, aerobics, balancing, ball play and songs in a structured and nurturing environment. Children will develop their physical strength, flexibility and confidence. Class requires active parental or caregiver support. Parental participation is required.

Family Swim – Families come to swim and enjoy the pool safely while spending quality time together. Kids Night Out – Do you need a night out to go to dinner or even shopping, or do you just want to relax? Bring your children to the Harlem YMCA, where our trained staff will engage your youth in fun and creative activities. Kids Night Out will be held once a month (except July and August). Contact the membership desk for more information.

Members: FREE

Community: $128

Rhythm & Movement (Ages 12–24 months) A structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our participants. Your children will enjoy their time moving along creatively to their hearts desire. Parental participation is required. Members: FREE

Community: $128

Art & Play (Ages 18–24 months, 2-3 years) This class will provide parents and children the opportunity to explore an assortment of artistic media together. Art increases focus, hand-eye coordination, problem solving skills, and it’s exciting! A variety of projects will be created using different materials and techniques. Be warned, this class can get messy! Parental participation is required. Members: $80

Community: $128

Baby & Me Yoga (Ages 6-18 months) A great way to bond with your baby! This class is designed to help new parents relax in a calm, private setting and regain strength and vitality, while incorporating baby in the process. Also, this class provides parents the opportunity to build relationships with other parents and create long lasting connections. Parental participation is required. Members: $80

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Community: $128

Parent & Child Swim Harlem YMCA swim instructors teach pre-schoolers to be comfortable and safe both in and around the water. Children are assigned to classes according to their ability. Swim caps must be worn to enter the pool—and are not provided by the Harlem Y. Swim caps are available for purchase. All infants and toddlers ( under 3 years old) must be accompanied by a parent—and must wear a “swim diaper.” There is a 10 minute grace period to enter all Aquatic classes. Shrimp (Ages 6 –12 months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Kipper (Ages 13 –18 months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and floatation devices. Parents review and learn more about basic aquatic safety.

Inia (Ages 19 –36 months) Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other. Swim Class Fees Members: $82

Community:

$165

For more information about our aquatics program, please contact Michael Johnson at 212-912-2116 or mtjohnson@ymcanyc.org.

EARLY CHILDHOOD PROGRAMS Tumbling Tots (Ages 2 – 4 years) Toddlers will engage in friendly and non-competitive classes providing age appropiate activities including gymnastics apparatus skills, tumbling and group games. Professionally trained staff will ensure that children have fun while focusing on achievement at their own pace. Toddlers will become more confident, more willing to take risks and will be challenged in creative new ways. Parental participation is required. Members:

FREE

Community:

$128

HARLEM YMCA WINTER/SPRING 2016 | 15

Birthday Parties Book your birthday party with the Harlem YMCA and let one of our professional staff help you enjoy Gym & Swim! Parties are booked on Saturdays from 3:30 – 6:30 pm and Sundays from 1:00 – 4:00 pm. All birthday parties will be supervised/coordinated by Y staff. Birthday parties are for children ages 1 - 12 yrs. of age. Our 3-hour party packages are designed for children ages 1 - 12, to accommodate 20 - 25 guests (not including accompanying adults) and are scheduled on Saturdays from 3:30-6:30PM, and Sundays from 1PM-4PM only. (NOTE: During the months of July and August –Saturday parties will be from 4:30-7:30PM). You can access the party room 30 minutes prior to the scheduled party to set up/decorate. The YMCA will provide tables and chairs (round and/or rectangle tables which accommodate 6-8 seats per table) and a special T-Shirt for the birthday boy/girl! Depending on your specific party package, your party will generally begin with 30 minutes to one hour in the party room, then one hour in the gym or pool, followed by one hour or 90 minutes back in the party room – completing three hours of birthday fun! You have the option of adding an additional hour in the party room for an additional cost. What to expect when having your party at the YMCA... • Your favorite YMCA activity all to yourself. • An enthusiastic staff person to assist with your set-up and ensure that you have everything that you need. • A qualified staff person to lead games and activities that will keep all party-goers busy and happy for 45 minutes to 1 hour. • NO hassles for you. Let the YMCA do all the work. A $150.00 non-refundable deposit with a party agreement is required to reserve your space. All fees include up to 20 - 25 guests. To book your birthday party please contact Gigi Davis-Booth at 212.912.2113 or gdavis@ymcanyc.org.

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“Room Only” Party: $400 for Members / $500 for Community Three hours of non-stop fun in a designated party room, hosted by a YMCA staff person. The room will be set up with the agreed upon tables and chairs. You are expected to provide the cake, decorations and party supplies. Your YMCA host will assist you in ensuring a smooth, entertaining and worry-free party. “Gym” Party: $500 for Members / $600 for Community Two hours of fun in a designated party room and one hour in our Kids Gym (for ages 7 and under), or our gymnasium (ages 8-12). Our Kids Gym is loaded with games and activities to be led by your YMCA host. Our gymnasium is a standard full-court basketball gym. Your staff host can orchestrate basketball teams/games and other sports activities during your gym time. NO FOOD OR BEVERAGES ALLOWED IN THE GYM. “Pool” Party: $550 for Members / $650 for Community Two hours of fun in a designated party room with a YMCA host and one hour of water activities in our pool with a designated Lifeguard in addition to your YMCA host. No more than 25 people may occupy the pool and deck. There must be one adult chaperone (age 18+) for every 4 children in the pool, and swim caps are a must for all. Your staff host will coordinate games and pool activities, supported by the chaperones. NO FOOD OR BEVERAGES ALLOWED IN THE POOL OR ON THE DECK. (additional pool rules are listed on the application). “Gym & Pool” Party: $650 for Members / $750 for Community An action packed, fun-filled three hours. Fifteen minutes after arrival – dart off to the gym for an hour of sports activities (late-comers can meet them in the gym), followed by one hour of pool time fun. Meet back at the room for 45 minutes of birthday festivities! Enjoy the same amenities mentioned in the Gym and Pool party categories.

HARLEM YMCA WINTER/SPRING 2016 | 17

GROWING STRONG

YOUTH AND TEEN PROGRAMS The Harlem YMCA provides afterschool, day and weekend programming for youth ages 3 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. (Click here for the program schedule) SCHEDULES ART, DANCE, EDUCATION & HEALTH CLASSES Art Start

4-10 years This early art experience introduces young children to a variety of materials and basic art concepts, such as color, line, shape, and texture. Storytelling will be integrated with drawing and painting. This is a nurturing environment that will stress experimentation, creativity, and FUN! This course serves as an exciting introduction to the world of art and all its possibilities. Members: $80

Community: $128

Ballet

3-8 years Ballet is one of the world’s most graceful dance styles. Our classes teach the basic techniques of traditional ballet. We use a variety of music for our classes taking this style from classic to modern. This is a pre-ballet class that will teach the very basics of the dance while allowing creative movement from each dancer. It is an introductory class that will help to open the child’s eyes to the world of dance. Members: $80

Community: $128

Tap Dance 3-8 years

Dance 8-12 years Designed for beginner and intermediate dancers, this high energy dance class will be comprised of hip hop, modern and creative dance. This class is great for participants who want to enjoy structured care free environment and improving their physical and mental wellness. A wonderful way to reduce the stress levels of our youth. FREE!

Musical Theater 6-8 years In this Musical Theater class, your child will have the opportunity to act, dance and sing their heart out! Musical Theater is an important foundation for our youth to increase their self-confidence, enhance their public speaking skills, and grow a passion for the arts. Children will learn the concepts of combining music, dancing and dialogue together in order to create a musical theater production. Whether it’s acting out scenes from well-known plays or creating original improv skits, each class will be fun and engaging. Members: $80

Community: $128

STEM

Put on your dancing shoes! This program will introduce children to the art of Tap Dance. They will learn basic skills, improvisation, musicality, and most of all, JOY! This program not only teaches them technique, but it opens up a new world of creative movement and fun.

6-10 years This class provides children with a fun-filled opportunity to learn about Science, Engineering, Technology and Math. Children will have hands-on experiences by working on various projects and activities. The goal is to complement what children are learning in school by bringing the fun out of STEM in order to enhance their interest in the subjects.

Members: $80

Members:

Community: $128

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S80

Community:

$128

Kids Knit

5-7 , 8-10 years Kids Knit is a hands-on class that will teach your child the art of knitting and crocheting. Among the many disciplines taught are finger knitting, arm knitting, knitting with needles, weaving, quilt making and crocheting. Kids Knit will keep their hands busy while enhancing their hand-eye coordination and their passion for creating their very own special crafts, which they get to take home and use. Members: $80

Community: $128

Kids Yoga 6-8 years Classes will include breathing exercises, warm ups, asanas, sun salutations, fun yoga games and more. Students will be encouraged to use their imagination in addition to balancing skills, strength, flexibility, coordination and endurance. Members: $80

Community: $128

Clay Works 6-8 years In this class children will have fun exploring the entire process of art making with clay starting from a block of clay to a finished piece. Participants are given the creative space and individual coaching to create objects such as fantasy sculptures, animals, boxes, bowls and other functional objects. Members: $80

Community: $128

MARTIAL ARTS CLASSES

YOUTH SPORTS CLASSES & CLINICS Kick, Catch, & Throw 5-8 years A fun introductory sports class for both boys and girls. Through a range of developmentally appropriate activities, children are introduced to some of the fundamentals of basketball, t-ball, indoor soccer and most importantly, team work. FREE!

Basketball Foundations 3-5 years, 6-8 years, 9-12 years Our youth instructional basketball classes will help participants develop their skills in an environment that encourages peer support and positive reinforcement. The basketball foundation class will include lessons in dribbling, shooting, passing and the defensive and offensive rules of the game. This is a great place for your child to meet new friends and build their basketball skills. 1 x week Members:

$80

Community:

$128

2 x week Members:

$124

Community:

$180

Basketball Intermediate & Advanced 6-8 years, 9-12 years For experienced youth basketball players, our intermediate and advanced basketball programs will focus on finetuning their skills and introducing drills and techniques that will bring out their competitive drive. While teaching the importance of good sportsmanship, this progressive setting will allow each player to become more proficient in the sport.

The YMCA’s Martial Arts Program combines fitness, self-defense, sport, meditation, discipline, character development and self-confidence.

Members: $80

Karate

6-17 years The Harlem YMCA Jr. Knicks program is a non-competitive basketball league with a strong instructional base for boys and girls in the Harlem Community. The program aims to build confidence in youth that will enhance their selfesteem. Good sportsmanship, teamwork, and fair play are themes which all of our practices and games are conducted. The Program is sponsored by the New York Knicks Professional Basketball Team and is presented by Sprite and Foot Locker. The Jr. Knicks program is an 8 to 10 week program which runs from January – March.

Youth Beginner, Intermediate, & Advanced 3-5 years, 6-8 years & 9-12 years Participants will develop balance, coordination, self confidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others. 1 x week Members:

$80

Community:

$128

2 x week Members::

$124

Community:

$180

Community: $128

Jr. Knicks Program

Registration begins December 7th, 2015 Program Fee: $50.00 Program Start Date January 22 for 11-17 years January 23 for 6-10 years HARLEM YMCA WINTER/SPRING 2016 | 19

Soccer Foundations 3-5 years, 6-8 years A popular sport for young children, soccer involves running and kicking, as well as eye and foot coordination. It holds a young child’s interest and provides lots of fun while improving coordination.

Class Fees: Members:

$80

Community:

$128

Quick Start Tennis 4-5 years, 6-10 years This is a great introduction to the sport of tennis. All skills and techniques will be taught from the game base approach which include the PAS techniques. So come participate in this exciting sport at the Harlem YMCA.

To participate in the Y Afterschool program, your child must be enrolled in one of the schools listed below: Y Afterschool Program Sites PS 57: 212-860-5812 176 East 115th Street, NY, NY 10029 PS 96: 347-582-5054 216 East 120th Street, NY, NY 10032 PS 123: 212-690-5925 301 West 140th Street NY, NY 10030 PS 129: 212-690-5932 425 West 130th Street NY, NY 10027 Y Schools Program Site

1 x week Members:

$80

Community:

$128

2 x week Members:

CS 200: 212-491-6636 2589 7th Avenue NY, NY 10039

$124

Community:

$180

For more information about how you can enroll your child in the Harlem YMCA Y Afterschool program, contact Caroline Sanchez, Youth & Family Director at 212-912-2167 or email at csanchez@ymcanyc.org.

Y Afterschool When children enter the Y Afterschool program, a whole other world of imagination and growth opens up to them. In addition to supplementing what they have learned in school, they participate in interactive learning models that engage critical thinking skills, get assistance with their homework from trained YMCA staff, have a chance to socialize with each other, and form long-lasting friendships that enhance their development, growth and self-confidence. Our curriculum is based on program models that focuses on learning enhancement, health and recreation, and building competence and confidence in children. The program runs every regular school day, directly after dismissal, in a supervised and structured environment, providing a safe after school alternative for children. The staff-to-student ratio is 1:10. Y Afterschool is offered at low or no cost to parents, thanks to generous support from the NYC Department of Education, NYC Department of Youth & Community Development, and federal grants through the 21st Century Community Learning Centers, The Afterschool Corporation, leading corporations, foundations, individual donors and our Annual Campaign. Y Afterschool programs are offered at more than 140 sites throughout the city, most of which are New York City public elementary and middle schools, serving more than 15,000 girls and boys each year.

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Dive-In Movie Have a fun-filled Friday at the Harlem YMCA by participating in the Dive-In Movies. Everyone has the opportunity to enjoy family swimming time along with lounging out to watch a family friendly movie. March 18th April 15th May 20th June 17th Cost: $5.00 per person Contact Caroline Sanchez at 212-912-2167 or Michael Johnson 212-912-2116 for more information.

PRESCHOOL YOUTH & TEEN AQUATICS

Starfish SCHEDULES

The pool is located on the second level of the Harlem YMCA. Certified lifeguards are on duty at all times when the pool is open. Schedules are available at the membership desk. Swim caps are not provided, but are available for purchase and must be worn at all times in the pool. Swim tests can be scheduled on Monday - Friday at 3:45 pm.

Pike with Parent 3-5 years This is our beginner level 1 program for preschoolers. Parents are required to accompany their child in the water. The instructor will guide parents through the skills for this level as you work one on one with your child. This allows your child to work at their own pace and gain confidence with supervision. Skills include blowing bubbles, under water reach & pull, back float, front and back flutter kick, jumping in the water and water games. Pre-requisite: none

Pike 3-5 years At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Pre-requisite: none

Eel 3-5 years This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level. Pre-requisite: Pike

Rays 3-5 years At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Pre-requisite: Eel

3-5 years Children at this level review previously learned skills and refine their strokes, personal safety, rescue, and floating skills. They also learn underwater swimming skills. Children can swim the length of the pool on their front and back at the end of this level. Pre-requisite: Ray Pre-school Swim Lesson Fees Members: $82

Community:

$165

Polliwog 6-12 years Designed for the beginner swimmer, students will become more comfortable with putting their faces in the water. They will also learn kicks, arm motions, floating and basic water-safety. Pre-requisite: none

Guppy 6-12 years Designed for intermediate beginner, this class is held in the deep water. Children need to be able to swim with their faces in the water and float comfortably on their backs. Students will be introduced to backstroke, sidestroke, and rotary breathing. The ability to tread water for one minute is required. Pre-requisite: Polliwog

Minnow 6-12 years Minnows must be able to swim front crawl with rotary breathing and tread water for 1 minute. They will need to be ready to swim 4-6 laps without stopping. Students are also introduced to breaststroke and scissor kick. Pre-requisite: Guppy

Fish 6-12 years Swimmers must have a good front crawl, backstroke, elementary backstroke, and breaststroke and be ready to learn dolphin kick. They must be able to tread water for 3 minutes and swim 6-12 laps without stopping. Pre-requisite: Minnow

Flying Fish 6-12 years Swimmers must have excellent front crawl and backstroke. Students should demonstrate coordination in breaststroke and butterfly as well as be able to tread water for 6 minutes, perform a 200 yard I.M. and swim 15+ laps. They must be ready to polish strokes and turns. Pre-requisite: Fish Youth Swim Lesson Fees Members: $87

Community:

$170

HARLEM YMCA WINTER/SPRING 2016 | 21

Private & Semi-Private Swim Private swim lessons offer more individualized attention and more specific skill development. Working with an instructor one-on-one can help you prepare for a special event or give you a more comfortable and confidant feeling as you learn. Students are assigned an instructor and scheduled after registering. Session may be held when other aquatic programs are in progress.

Private Lessons

Member

$180

$280

Community

$340

$390

Member

$110

$160

Community

$160

$265

Semi Private Lessons*

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*Semi Private lessons are based on a per person rate and can include up to 3 participants. *Persons must bring their own partner(s) to register for semi privates. Schedule: By appointment only. We require a 24-hour cancellation notice, or you will be billed for the session. Private/Semi Private lessons are valid for three months from the date of purchase. Any unused lessons will be void at that time. There is a 10 minute grace period to enter all Aquatic classes.

RES VENTU D A E F A S

S NDSHIP

NEW FR

TIVITI FUN AC

LE GETTAB UNFOR

SUMME

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

Camp Starts Tuesday, July 5th!

Y SPLASH WEEK APRIL 25 - 29, 2016

FREE PROGRAM created to help people of all

ages, especially children, to learn basic swimming skills and water safety practices.

More information available at the Member Service Desk

TEEN PROGRAMS FOR YOUNG PEOPLE AGES 12-17 Today’s teens are tomorrow’s leaders. Y teen programs offer New York City young people a forum to be heard. Through civic engagement programs, health and fitness activities and special interest clubs, teens can connect with their peers while giving back to their community. At the Y, we work every day to help teens set and achieve their personal and educational goals. As a result, NYC teens gain confidence as they recognize the Y as a place where they belong and can feel comfortable exploring new interests and passions. Through our leadership and academic enrichment programs, the Y makes sure that every teen has an opportunity to envision and pursue a positive future, and to take an active role in strengthening his or her community. Teen Hours are from 3-8pm during the weekdays. Teens may use the facility after 8pm Monday through Friday and on weekends only with parental supervision.

Teen Membership

Global Teens

Come out and show your skills on our basketball court, work out in our fitness center or just hang out with friends in our lounge. A fitness orientation must be completed by all teens before using the cardio area.

Global Teens is an international exchange and service learning program which encourages teens to step outside the comfortable surroundings of their home country and embark on a deep, inspirational and impactful journey of personal growth and global exploration for teens ages 13 to 18. Teens are selected through an intensive application and interview process. Each travel group participates in overseas and NYC area service projects focused on a specific social issue, such as food injustice, environmental awareness, human rights, freedom of expression, HIV/ AIDS prevention, diabetes prevention and more. Through a year-long commitment, teens are able to positively and powerfully interact with the global community.

MVP Teen Fitness Challenge This is an innovative digital game designed to stimulate teens to increase their daily levels of Moderate to Vigorous Physical activity. Adopting online game design techniques, New York City’s YMCA has created an app with a dynamic badge system that motivates, recognizes and rewards young people’s MVP levels while helping them to create life-long healthy habits. Free

Teen After School Program Here at the Harlem YMCA we develop our Teen Center activities based on our teens’ needs and interests. We operate on weekday afternoons and provide activities such as: spoken word, teen talk, access to a computer lab, dance, step, swimming, sports tournaments, open gym for recreation, basketball, soccer and other sports, health and fitness activities, academic support such as tutoring and homework help, college readiness workshops, service learning and community service opportunities and so much more. Free

24 | HARLEM YMCA WINTER/SPRING 2016

For information about our teen programs, contact Caroline Sanchez at csanchez@ymcanyc.org or call 212-912-2167.

BLACK ACHIEVERS IN INDUSTRY PROGRAM (bai) MORE INFO Black Achievers in Industry (bai) Corporate Scholarship & Internship Program In 1995, the Black Achievers in Industry (bai) initiative launched the Corporate Scholarship program to provide direct support to motivated New York City high school students in pursuit of a higher education. Thanks to our corporate partners, a goal has been established to award 50 plus scholarships at $2,500 each year. Eligibility All African-American New York City college bound high school seniors are eligible to apply for the bai Corporate Scholarship and previous scholarship recipients currently in their freshmen, sophmore, and junior year of college. Students with an interest in Science, Technology, Engineering, Mathematics and Business/Finance are strongly encouraged to apply. Applicant must submit: • Completed application • Two Essays • 2 Letters of Recommendation • Official Transcript • Photograph (No cell phone photos)

Recipients are selected based on a written essay, academic achievement and financial need. Applications will be available in December 2015 and are due no later than January 31, 2016. Scholarship recipients will be recognized at the 2016 Black Achievers in Industry Awards Ceremony on March 24, 2016 at the New York Marriot Hotel.

bai Internship Program The bai Corporate Internship Program offers our corporate scholarship recipients the opportunity to gain hands on work experience in their field of study or be exposed to a wide range of industries and career options. Once chosen to be in the internship program, interns are required to participate in a 1 week pre-internship orientation and 6 weeks of internship at work site. Internship opportunities are available in accounting, engineering, finance, human resources, information technology, marketing & communication. The 2016 internship applications will be available December 15, 2015. For more information about our bai corporate scholarship program, please contact Latoya Jackson at 212-912-2162 or ljackson@ymcanyc.org

HARLEM YMCA WINTER/SPRING 2016 | 25

bai Mentoring Program

bai Black College Tour

High School Students

The Mentor program connects motivated New York City teens with acknowledged successful professional adults to realize their full potential through a variety of academic and social resources and experiences. Mentors have been recognized as Black Achievers in Industry at the Harlem YMCA’s Annual Awards Ceremony, referred by a Black Achiever Alum, or recommended by their respective corporations to participate in this program. Mentors are linked with mentees based on the mentee’s career goal and mentor’s area of expertise, as well as their common hobbies/personal interests. Mentors and Mentees develop their own schedule of educational, social and recreational activities, based on their mutual schedules, and participate in a host of YMCA events during the school year that nurture a mentoring relationship. Mentors are encouraged to assist the YMCA in the efforts of conducting quality workshops and seminars, which focus on college readiness and career and personal development. Free

The bai Black College Tour is an annual trip that allows the Harlem YMCA to take 40 college bound high school juniors to visit a number of Historical Black Colleges & Universities. Each year the itinerary changes but some of the regular stops include: Howard, Spelman, Clark Atlanta, Morgan, North Carolina A&T and many more! Applications for the Black College Tour will be available December 19, 2015.

26 | HARLEM YMCA WINTER/SPRING 2016

For information on the bai Mentoring program and Black College Tour, contact Caroline Sanchez at csanchez@ymcanyc.org or call 212-912-2167.

TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS:

• Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?

In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org

IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT:

Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org

MEMBERSHIP INFORMATION MEMBERSHIP CARDS MEMBERSHIP CARD The Harlem membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

PROGRAM CREDIT REFUND POLICY

• Program Fees are non-refundable

• The YMCA reserves the right to cancel any class due to lack of minimum enrollment. Under these circumstances, a full refund or credit will be issued upon request

• Credit will not be given for classes not attended

• There will be no make-up unless the YMCA cancels or postpones a class

• There will be no make-up for scheduled holidays, snow days or other weather conditions beyond our control

• If a participant requests a credit or refund for a medical reason, he or she must speak to the Director of that department and provide the necessary documentation. It is at the discretion of the Department Director to approve or reject any application for credit or refund.

28 | HARLEM YMCA WINTER/SPRING 2016

PROGRAM CHANGES POLICY The Harlem YMCA reserves the right to change programs (i.e. instructors, class type, days, fees, etc.). The YMCA reserves the right to cancel classes due to low enrollment. Every attempt will be made to reach those registered either by phone or e-mail to inform them of the cancellation. Cancelled classes will be issued a refund or credit. All credits are good for one year only and must be mentioned when applying to any service at the Harlem YMCA. At the YMCA, we expect staff, volunteers, members and guests to behave in accordance with our mission and values at all times, respecting the rights and dignity of others.

MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within NYC.

MEMBERSHIP HOLDS Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of ($5) will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use the facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

GUEST AND DAY PASSES All YMCA members are given 6 complimentary day passes per year to help introduce the Y to friends and associates. As a privilege Y members are welcome to visit other YMCA locations within NYC 10 time per year at no charge. Community members can purchase a day pass at the membership desk. Photo I.D. required upon entrance.

EQUIPMENT RENTAL All full members can rent sports/fitness equipment from the YMCA for day time use within the facility at no cost with a valid YMCA ID card. Please visit the membership desk for more information. Members will be responsible for paying for any equipment not returned.

YMCA “AWAY” POLICY

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Harlem YMCA allows members from around the nation to use the facility up to 6 times per year Adult Fee: $15/day at no cost. Youth/Teen Fee: $8/day

CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS & LOCKERS • •

Lockers are available for daily use. Please bring your own lock to secure your belongings when using the facility Our family-friendly changing rooms and private restrooms are available for parents who wish to accompany their children of all ages and the opposite gender. (located on the 2nd and 3rd floor)

FACILITY RENTALS Hold your next event, meeting or performance at the Harlem YMCA … Schedule a baby shower, graduation, anniversary or holiday party at the Harlem YMCA. You may bring food and non-alcoholic beverages, party favors and decorations. Don’t forget, in addition to meeting and workshop space, you can rent the Little Theatre for performances, screenings and book signings. Rental fees vary depending on the space you choose. And remember you don’t have to be a member of the Harlem YMCA to schedule an event or meeting here. For more information and reservations, please contact the membership office at 212-912-2100 or stop by and pick up a space rental request form.

HARLEM YMCA WINTER/SPRING 2016 | 29

HARLEM YMCA

GUEST ROOMS

BOOK NOW

GET MORE AND PAY LESS WHEN YOU STAY AT THE HARLEM YMCA! Enjoy the full-service fitness center which includes swimming pool, steam room and sauna, and cardiovascular and strength training studios. Meet fellow travelers and locals in our guest lounge and patio. For travelers who are on the go, we are conveniently located near four underground train lines (2/3, B/C) which run 24 hours a day. A 10 minute ride will take you to the most scenic and serene section of Central Park, and 10 minutes more will take you to the heart of Manhattan and hotspots like Times Square, Empire State Building and Rockefeller Center. Stay in the neighborhood and admire the historic architecture and rich cultural sites on a guided tour through Harlem, get a taste of soul by Top Chef Master, Marcus Samuelsson at Red Rooster, and polish off the night with some smooth jazz on Sugar Hill.

Room types are private singles and bunk bed doubles. Upgrade to our newly renovated deluxe rooms which include flat screen TVs and cable. Guests share semi-private bathrooms which are conveniently located on each floor. * Free unlimited WiFi (in tourist lounge and common areas on floors) * Clean linens & towels provided * No curfew or lockout * Rooms are equipped with air-conditioning & mini refrigerators * 24 Hour security * Free Tourist Information and Maps * Guests enjoy special discounts at participating local businesses Please Note: All guests must be 13 years of age or older. Visitors are not permitted on guest room floors after 11pm. Check-in after 2pm, Check-out by 11am. For current rates & special offers or to book your stay, contact harlemguestrooms@ymcanyc.org or (212) 912-2100.

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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyoneâ&#x20AC;&#x201D;staff, members and guestsâ&#x20AC;&#x201D;to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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SWIM SAFELY

Everyoneâ&#x20AC;&#x2122;s safety is important to us, especially children. We ask that all abide by our pool guidelines.

1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity is not allowed as this could lead to a person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within armâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian stationed in the viewing area at all times 5. All non-swimmers must remain in the shallow area 6. Any child wearing a floatation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers by the YMCA 7. Infants and children who are not fully toilet trained must wear a swim diaper

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9. Inflatable rings, balls, noodles or other large pool toys are not permitted in the pool or on the pool deck 10. Instructional swim aids (kick boards/ barbells/pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/procedures should be directed to the Aquatics Director

EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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IT’S APPSOLUTELY MARVELOUS

DOWNLOAD THE Y MOBILE APP

The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •

Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info

GET THE APP AT

ymcanyc.org/app

LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460 Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100 McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300 Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500 West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100 BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497 Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900 Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136 Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100 Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700 North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600 Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100

BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200

QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880 Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600 Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932 Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180 Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950 STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933 South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232 YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382

Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

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HARLEM YMCA 180 West 135th Street New York, NY 10030 (Between Lenox Ave. & Adam Clayton Powell Jr. Blvd.) P F E W

212-912-2100 212-491-3178 harlem@ymcanyc.org ymcanyc.org/harlem

WELCOME TO THE HARLEM YMCA