DISCOVER YOUR Y HARLEM YMCA WINTER/SPRING 2018 180 West 135th Street New York, NY 10030 212.912.2100 ymcanyc.org/harlem @HarlemYMCA facebook.com/harlemy
NOW INTERACTIVE! Click on this button to register for a class
GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support our nonprofit mission.
VOLUNTEER TO STRENGTHEN YOUR COMMUNITY
OUR VISION Active, engaged New Yorkers building stronger communities.
Email volunteer@ymcanyc.org to learn more.
WATCH US GROW IN THE BRONX Visit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.
FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA.
OUR MISSION We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.
HARLEM INFORMATION HARLEM INFORMATION STAFF LISTING
HOURS OF OPERATION
Latoya Jackson - Associate Executive Director 212-912-2162, ljackson@ymcanyc.org
ADULTS
Balan Iyer - Senior Business Manager 212-912-2105, biyer@ymcanyc.org Jamal Williams - Fund Development & Communications Director 212-912-2164, jwilliams@ymcanyc.org Gigi Davis-Booth bai Coordinator/Executive Assistant 212-912-2113, gdavis@ymcanyc.org
Monday - Friday: Saturday Sunday:
TEENS (School holidays & summer hours vary; refer to website for a current schedule.)
Monday - Friday: Saturday - Sunday:
Monday – Friday Saturday Sunday
Caroline Sanchez - Youth & Family Director 212-912-2167, csanchez@ymcanyc.org
HOLIDAY HOURS
Justin Daniels - Aquatics Director 212-912-2116, jdaniels@ymcanyc.org
2:30 - 8:00 PM 8:00 AM - 7:45 PM
POOL HOURS
Shearrod Duncan Member Engagement & Sales Director 212-912-2112, sduncan@ymcanyc.org
Michael Lopin - Residence Director 212-912-2100, mlopin@ymcanyc.org
5:30 AM - 11:00 PM 6:00 AM - 8:00 PM 8:00 AM - 8:00 PM
Christmas Eve
Sunday, December 24
Christmas Day
Monday, December 25
Kaitlin Griswold New Americans Initiative Director 212-912-2163, kgriswold@ymcanyc.org
New Years Eve
Donté Jones - Personal Training Coordinator 212-912-2115, djones@ymcanyc.org
Monday, January 1
Sunday, December 31
New Years Day
6:00 AM – 10:30 PM 6:30 AM – 7:30 PM 8:30 AM – 7:30 PM
2018 WINTER/SPRING SESSION & REGISTRATION DATES WINTER REGISTRATION DATES Member: Community:
December 16, 2017 December 23, 2017
SESSION DATES:
January 2, 2018 - February 25, 2018
SPRING I REGISTRATION DATES Member: Community:
February 10, 2018 February 17, 2018
SESSION DATES:
February 26, 2018 - April 22, 2018
SPRING II REGISTRATION DATES Member: Community:
7:00 AM - 3:00 PM
April 14, 2018 April 21, 2018
SESSION DATES:
April 30, 2018 - June 24, 2018 Closed 7:00 AM - 3:00 PM 8:00 AM - 8:00 PM
Memorial Day Monday, May 28
7:00 AM - 8:00 PM
Note: All fee-based classes will be prorated in the event of holidays or other closings.
GENERAL INFORMATION....................................... 3-5 GROUP EXERCISE .................................................. 6-8 EARLY CHILDHOOD/YOUTH PROGRAMS .............9-12 TEEN PROGRAMS...............................................13-14 ADULT CLASSES....................................................... 15 AQUATICS...........................................................16-19 CELEBRATE WITH US......................................... 20-21 GUEST ROOMS.........................................................22 FACILITY POLICIES............................................. 24-25 MEMBERSHIP INFORMATION..................................26 LOCATIONS..............................................................27
CONTACT US Phone: 212.912.2100 Web: ymcanyc.org/harlem @HarlemYMCA facebook.com/harlemy
HARLEM Y WINTER/SPRING 2018 | 3
JOIN THE Y FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES: • Tons of FREE adult group exercise classes per week • State-of-the-Art cardio fitness center • Strength Training and free weight room • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI available • Free guest passes to share with your friends and family The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs and a swimming pool.
RATES Membership Types
Harlem
Citywide
Joiner’s Fee
Youth (up to 11)*
$300/yr.
n/a
-
Teen (12 - 17)
$372/yr.
n/a
-
Student**
$57/mos.
$82/mos.
$125
Adult (18 - 64)
$69/mos.
$102/mos.
$125
Senior (65+)
$57/mos.
$82/mos.
$125
Family I***
$87/mos.
$122/mos.
$125
Family II (2 Adults & kids)****
$114/mos.
$180/mos.
$125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript
CHILD WATCH Do you need someone to look after your child (ages 6 months to 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to adult and family members only.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the Harlem YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
Membership Value Youth
Teen
Adult/ Senior
Early Program Registration
✔
✔
✔
✔
Discounted Program Rates
✔
✔
✔
✔
Selective Free Youth/Teen Programs
✔
✔
✔
Group Ex Classes*
✔
✔
✔
Access to Cardio Room, Weight Room, Gym, Computer Lab
✔
✔
✔
✔
✔
Access to Steam Room & Sauna Open Gym
✔
✔
✔
Lap Swim
✔
✔
✔
Family Swim
✔
Child Watch (up to 2 hours per day)
✔
Family Time in Kids Gym
Free Member Events
✔ ✔
Y Fit Start Program
4 | HARLEM Y WINTER/SPRING 2018
Family
✔
✔
✔
✔
✔
✔
✔
*Teen Memberships do not include Spin or Aqua Group Ex Classes Review brochure and schedules for complete program offerings
FINDING YOUR WAY
HARLEM YMCA FACILITY DIRECTORY
3
Men’s Locker Room, Gymnasium, Free Weight Room, Heavy/Speed Bag
2
Women’s Locker Room, Swimming Pool, Fitness Center, Family Changing Room, Studio 1
Main
Member Services Desk, Hotel Services Desk, Kids Gym, Studio II, Community Room, Board Room, Security Desk, Craft Room
Lower
Restrooms, Multipurpose Room, Spin Studio, Little Theatre, Art Room, Kids Corner, Lounge, Computer Lab
HARLEM Y WINTER/SPRING 2018 | 5
BE HEALTHY TOGETHER GROUP EXERCISE PROGRAMS Most Adult Exercise Classes are FREE for YMCA members! Community members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.
CONDITIONING Boot Camp
Cardio Kickboxing
This high energy class blends athletic drills with marital arts to create an intense cardiovascular workout.
A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
MIND/BODY
Ultimate Abs
Ashtanga Yoga
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures
Insanity
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
®
Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Kettlebells
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
TRX
TRX Suspension Training will take your workout to new heights! It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.
CARDIO Spin®
An intense cardio workout of simulated road bike riding to energizing music.
Step
Using an aerobic step, participants follow choreography and step up and down to the music 6 | HARLEM Y WINTER/SPRING 2018
Chair Yoga
Mat Pilates
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
Power Yoga
An athletic-based yoga class with challenging movements
Vinyasa Yoga
Flowing sequences of yoga poses linked together by an emphasis on breathing technique
DANCE
AQUA FITNESS
Dancealates®
Aqua Aerobics
Dancealates® is a flowing, energizing workout that combines the core principles of Pilates with the strengthening,lengthening and toning techniques found in traditional jazz and ballet barre workouts.
Salsa
Learn Salsa basics to fun music.
Zumba®
Zumba® takes the “work” out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
Aqua Boot Camp
This challenging water workout will put your strength and endurance to the test.
Deep Aqua Impact
A unique exercise class that takes place in the water, utilizing floatation devices to allow “jogging” in deep water.
MARTIAL ARTS Shotokan Karate
Shotokan is a karate practice that teaches self defense through a series of specific forms. This Shotokan Karate class will be a challenging workout, with a focus on form and technique. HARLEM Y WINTER/SPRING 2018 | 7
DISCOVER WELLNESS ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. New Member Orientation
Personal Training
Y Fit Start | Free For Members
For more information, contact Donte Jones at 212-912-2115 or djones@ymcanyc.org
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Check out our events page on Facebook for our new membership orientation session each month or contact Donté Jones at 212-912-2115 or email djones@ymcanyc.org.
“Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y FIT START PROGRAM is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y FIT START coach. Please sign up for the Y FIT START PROGRAM at our Membership Desk or set up an appointment with Donte Jones at djones@ymcanyc.org.
YMCA Diabetes Prevention Program You can take control and we want to help. If you are at risk for type 2 diabetes, the YMCA’S diabetes prevention program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. Participants in the YMCA’S diabetes prevention program meet in a classroom setting as a group with a trained YMCA lifestyle coach for 16 core sessions to learn and practice lifestyle skills. During the sessions they learn how to make healthier food choices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
8 | HARLEM Y WINTER/SPRING 2018
Looking for a new challenge or need some additional motivation? A nationally certified Harlem YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour or 30 minutes in length. Gift certificates are available.
1 Hour Session
Per week/month
Fee
1 4 8 12 16
1/month 1/week 2/week 3/week 4/week
$65 $248 $480 $696 $896
30 Minute Session
Per week/month
Fee
1 4 8 16
1/month 1/week 2/week 4/week
$45 $170 $330 $625
Personal Training Session Cancellations & Polices Training sessions last 30 or 60 minutes in length. A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for six months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility. For additional information or to set up an appointment, stop by the Membership Desk or contact Donte Jones, Personal Training Coordinator at 212-912-2115. All sessions must be purchased at the Membership Desk before the initial appointment.
PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS The Harlem YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY PROGRAMS
EARLY CHILDHOOD PROGRAMS
Fun Night Out
Tumbling Tots
Each month, bring your child or the whole family to the Harlem YMCA to play and have fun together. Enjoy various activities, such as family swim, basketball, arts & crafts and more. Fun night out will be held once a month (except July and August). Contact the membership desk for more information.
Family Swim
Families come to swim and enjoy the pool safely while spending quality time together.
(Ages 2 – 4 years) Toddlers will engage in friendly and non-competitive classes providing age appropriate activities including gymnastics apparatus skills, tumbling and group games. Professionally trained staff will ensure that children have fun while focusing on achievement at their own pace. Toddlers will become more confident, more willing to take risks and will be challenged in creative new ways. Parental participation is required. Member
FREE
Non-Member
$140
PARENT/CHILD PROGRAMS Rumble & Tumble (Ages 9 –24 months) This class develops motor skills and movement awareness, including stretching, aerobics, balancing, ball play and songs in a structured and nurturing environment. Children will develop their physical strength, flexibility and confidence. Class requires active parental or caregiver support. Parental participation is required. Member
FREE
Non-Member
$140
Rhythm & Movement (Ages 12–24 months) A structured class designed to stimulate coordination, listening skills, balance, musical interpretation, creative movement and motor development in our participants. Your children will enjoy their time moving along creatively to their hearts desire. Parental participation is required. Member
FREE
Non-Member
$140
HARLEM Y WINTER/SPRING 2018 | 9
GROWING STRONG YOUTH AND TEEN PROGRAMS Harlem YMCA provides after school, day and weekend programming for youth age 3 to 17 years. The Youth Department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit. Tap Dance
3-5 years Put on your dancing shoes! This program will introduce children to the art of Tap Dance. They will learn basic skills, improvisation, musicality, and most of all, JOY! This program not only teaches them technique, but it opens up a new world of creative movement and fun. Member
$90
Non-Member
$140
African Dance
ART, DANCE, EDUCATION & HEALTH CLASSES
REGISTER
Art Start
4-10 years This early art experience introduces young children to a variety of materials and basic art concepts, such as color, line, shape, and texture. Storytelling will be integrated with drawing and painting. This is a nurturing environment that will stress experimentation, creativity, and FUN! This course serves as an exciting introduction to the world of art and all its possibilities. Member
$90
Non-Member
$140
4-10 years African Dance is a class where children will be introduced to various African dance styles and music. Participants will learn dance techniques that are rich in culture and heritage, while also infusing creative movement. Member
$90
Non-Member
$140
Dance (Hip-Hop)
8-12 years Designed for beginner and intermediate dancers, this high energy dance class will be comprised of hip hop, modern and creative dance. This class is great for participants who want to enjoy a structured care-free environment while improving their physical and mental wellness. A wonderful way to reduce the stress levels of our youth. Member
$90
Non-Member
$140
Ballet
3-5 years, 6-8 years, 9-12 years Ballet is one of the world’s most graceful dance styles. Our classes teach the basic techniques of traditional ballet. We use a variety of music for our classes taking this style from classic to modern. These ballet classes will teach the basics of the dance while allowing creative movement from each dancer. It is an introductory class that will help to open the child’s eyes to the world of dance. Member
$90
Non-Member
10 | HARLEM Y WINTER/SPRING 2018
$140
Bilingual Mingle
3-5 years, 6-8 years Bilingual Mingle is an introductory Spanish class for youth. Children will be immersed in a fun, interactive class where they will learn the basics of the language while being engaged in a natural environment with their peers. Games, songs and art will be incorporated to keep our little ones eager to learn a second language. Member
$90
Non-Member
$140
Kids Knit
5-7 years, 8-10 years Kids Knit is a hands-on class that will teach your child the art of knitting and crocheting. Among the many disciplines taught are finger knitting, arm knitting, knitting with needles, weaving, quilt making and crocheting. Kids Knit will keep their hands busy while enhancing their hand-eye coordination and their passion for creating their very own special crafts, which they get to take home and use. Member
$90
Non-Member
$140
The YMCA’s Martial Arts Program combines fitness, self-defense, sport, meditation, discipline, character development and selfconfidence.
Karate
Youth Beginner, Intermediate, & Advanced 4-5 years, 6-8 years & 9-12 years Participants will develop balance, coordination, self confidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others. Member Community
6-8 years, 9-12 years For experienced youth basketball players, our intermediate and advanced basketball programs will focus on fine- tuning their skills and introducing drills and techniques that will bring out their competitive drive. While teaching the importance of good sportsmanship, this progressive setting will allow each player to become more proficient in the sport. Member
$90
Non-Member
$140
Jr. Knicks Program
MARTIAL ARTS CLASSES
Fees
Basketball Intermediate & Advanced
1x week
2x week
$90 $140
$135 $200
6-17 years The Harlem YMCA Jr. Knicks program is a non-competitive basketball league with a strong instructional base for boys and girls in the Harlem Community. The program aims to build confidence in youth that will enhance their self- esteem. Good sportsmanship, teamwork, and fair play are themes which all of our practices and games encompass. The Program is sponsored by the New York Knicks Professional Basketball Team and is presented by Sprite and Foot Locker. The Jr. Knicks program is an 8 to 10 week program which runs from January – March. Registration begins February 11, 2018 Program Fee: $65.00 Parent Orientation Dates January 19 for 11-17 years January 21 for 6-10 years Program Start Date January 26 for 11-17 years January 28 for 6-10 years
YOUTH SPORTS CLASSES & CLINICS Kick, Catch, & Throw
5-8 years A fun introductory sports class for both boys and girls. Through a range of developmentally appropriate activities, children are introduced to some of the fundamentals of basketball, t-ball, indoor soccer and most importantly, team work. FREE!
Basketball Foundations
3-5 years, 6-8 years, 9-12 years Our youth instructional basketball classes will help participants develop their skills in an environment that encourages peer support and positive reinforcement. The basketball foundation class will include lessons in dribbling, shooting, passing and the defensive and offensive rules of the game. This is a great place for your child to meet new friends and build their basketball skills. Fees Member Community
1x week
2x week
$90 $140
$135 $200
HARLEM Y WINTER/SPRING 2018 | 11
Soccer Foundations
3-5 years, 6-8 years A popular sport for young children, soccer involves running and kicking, as well as eye and foot coordination. It holds a young child’s interest and provides lots of fun while improving coordination. Member
$90
Non-Member
$140
Quick Start Tennis
4-5 years, 6-8 years This is a great introduction to the sport of tennis. All skills and techniques will be taught from the game base approach which include the PAS techniques. So come participate in this exciting sport at the Harlem YMCA. Fees Member Community
1x week
2x week
$90 $140
$135 $200
Y Afterschool When children enter the Y Afterschool program, a whole other world of imagination and growth opens up to them. In addition to supplementing what they have learned in school, they participate in interactive learning models that engage critical thinking skills, get assistance with their homework from trained YMCA staff, have a chance to socialize with each other, and form long-lasting friendships that enhance their development, growth and selfconfidence. Our curriculum is based on program models that focuses on learning enhancement, health and recreation, and building competence and confidence in children. The program runs every regular school day, directly after dismissal, in a supervised and structured environment, providing a safe after school alternative for children. The staff-to-student ratio is 1:10. Y Afterschool is offered at low or no cost to parents, thanks to generous support from the NYC Department of Education, NYC Department of Youth & Community Development, and federal grants through the 21st Century Community Learning Centers, The Afterschool Corporation, leading corporations, foundations, individual donors and our Annual Campaign. Y Afterschool programs are offered at more than 140 sites throughout the city, most of which are New York City public elementary and middle schools, serving more than 15,000 girls and boys each year.
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To participate in the Y Afterschool program, your child must be enrolled in one of the schools listed below:
Y Afterschool Program Sites PS 57: 212-860-5812 176 East 115th Street, NY, NY 10029 PS 96: 347-582-5054 216 East 120th Street, NY, NY 10032 PS 123: 212-690-5925 301 West 140th Street NY, NY 10030 PS 129: 212-690-5932 425 West 130th Street NY, NY 10027 For more information about how you can enroll your child in the Harlem YMCA Y Afterschool program, contact Caroline Sanchez, Youth & Family Director at 212-912-2167 or email at csanchez@ymcanyc.org.
Holiday Camp Mid-Winter Recess February 19th – 23rd Time: 8:00am – 5:00pm Fees* Member Community
Per day
Per week
$45 $55
$180 $220
Per day
Per week
$45 $55
$180 $220
*Based on 5 days of holiday programming.
Spring Recess April 2nd – 6th Time: 8:00am – 5:00pm Fees* Member Community *Based on 5 days of holiday programming.
For more information, contact Caroline Sanchez – csanchez@ymcanyc.org 212-912-2167
TEEN PROGRAMS FOR YOUNG PEOPLE AGES 12-17 TEEN MEMBERSHIP Come out and show your skills on our basketball court, work out in our fitness center or just hang out with friends in our lounge. A fitness orientation must be completed by all teens before using the cardio area.
TEEN AFTER SCHOOL PROGRAM Here at the Harlem YMCA we develop our Teen Center activities based on our teens’ needs and interests. We operate on weekday afternoons and provide activities such as: spoken word, teen talk, access to a computer lab, dance, step, swimming, sports tournaments, open gym for recreation, basketball, soccer and other sports, health and fitness activities, academic support such as tutoring and homework help, college readiness workshops, service learning and community service opportunities and so much more. FREE For information about our teen programs, contact Caroline Sanchez at csanchez@ymcanyc.org or call 212-912-2167.
Today’s teens are tomorrow’s leaders. Y teen programs offer New York City young people a forum to be heard. Through civic engagement programs, health and fitness activities and special interest clubs, teens can connect with their peers while giving back to their community. At the Y, we work every day to help teens set and achieve their personal and educational goals. As a result, NYC teens gain confidence as they recognize the Y as a place where they belong and can feel comfortable exploring new interests and passions. Through our leadership and academic enrichment programs, the Y makes sure that every teen has an opportunity to envision and pursue a positive future, and to take an active role in strengthening his or her community. Teen Hours are from 3-8pm during the weekdays. Teens may use the facility after 8pm Monday through Friday and on weekends only with parental supervision.
GLOBAL TEENS Global Teens is an international exchange and service learning program which encourages teens to step outside the comfortable surroundings of their home country and embark on a deep, inspirational and impactful journey of personal growth and global exploration for teens ages 13 to 18. Teens are selected through an intensive application and interview process. Each travel group participates in overseas and NYC area service projects focused on a specific social issue, such as food injustice, environmental awareness, human rights, freedom of expression, HIV/ AIDS prevention, diabetes prevention and more. Through a year-long commitment, teens are able to positively and powerfully interact with the global community. For information about our Global Teens program, contact Rayda Marquez at rmarquez@ymcanyc.org or 212-741-6375
HARLEM Y WINTER/SPRING 2018 | 13
ACHIEVERS IN INDUSTRY CORPORATE SCHOLARSHIP PROGRAM (bai) Achievers in Industry (bai) Corporate Scholarship Program The Achievers in Industry (bai) initiative launched the Corporate Scholarship program to provide direct support to motivated New York City high school students in pursuit of a higher education. Thanks to our corporate partners, a goal has been established to award 50 plus scholarships at $2,500 each year. Eligibility All New York City college bound high school seniors are eligible to apply for the bai Corporate Scholarship and previous scholarship recipients currently in their freshmen, sophomore, and junior year of college. Students with an interest in Science, Technology, Engineering, Mathematics and Business/Finance are strongly encouraged to apply. Applicant must submit: • Completed application • Two Essays • Letter of Recommendation • Official Transcript • Professional Photograph Recipients are selected based on a written essay, academic achievement and financial need. Applications will be available in November 2017 and are due no later than January 31, 2018. Scholarship recipients will be recognized at the 2018 Achievers in Industry Awards Gala on March 15, 2018 at Cipriani Broadway – 25 Broadway.
bai MENTOR PROGRAM High School Students
The Mentor Program connects motivated New York City teens with acknowledged successful professional adults to realize their full potential through a variety of academic and social resources and experiences. Mentors have been recognized as Achievers in Industry at the Harlem YMCA’s Annual Awards Ceremony, referred by a Achiever Alum, or recommended by their respective corporations to participate in this program. Mentors are linked with mentees based on the mentee’s career goal and mentor’s area of expertise, as well as their common hobbies/ personal interests. Mentors and Mentees develop their own schedule of educational, social and recreational activities, based on their mutual schedules, and participate in a host of YMCA events during the school year that nurture a mentoring relationship. Mentors are encouraged to assist the YMCA in the efforts of conducting quality workshops and seminars, which focus on college readiness and career and personal development. Applications for the Mentor Program will be available August 21, 2017. FREE
bai COLLEGE TOUR High School Students
The bai College Tour is an annual trip that allows the Harlem YMCA to take 40 college bound high school juniors to visit a number of Historical Colleges & Universities. Each year the itinerary changes, but some of the regular stops include: Hampton, Spelman, Morehouse, Clark Atlanta, North Carolina A&T and many more! Applications for the College Tour will be available December 4, 2017, and are due no later than February 16, 2018. Our 2018 HBCU tour will take place from April 1 – April 7, 2018 For information on the bai Mentor Program and College Tour, contact Caroline Sanchez at 212-912-2167.
14 | HARLEM Y WINTER/SPRING 2018
SWIM STAGE
DESCRIPTIONS SWIM STARTERS
SWIM BASICS
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
A / WATER DISCOVERY
B / WATER EXPLORATION
Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
1 / WATER ACCLIMATION
2 / WATER MOVEMENT
3 / WATER STAMINA
Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.
4 / STROKE INTRODUCTION
/ STROKE 5 DEVELOPMENT
6 / STROKE MECHANICS
Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.
Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.
In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.
• S wim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab
SWIM STROKES
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.
STAGES Stages of Learning
Infant & Toddler 6 mos.–3 yrs. Stages A–B
OF LEARNING S W I M S TA RT E R S Parent & child lessons
A Water Discovery Blow bubbles on surface, assisted Front tow chin in water, assisted Water exit parent & child together Water entry parent & child together Back float assisted, head on shoulder Roll assisted Front float chin in water, assisted Back tow assisted, head on shoulder Wall grab assisted
B Water Exploration Blow bubbles mouth & nose submerged, assisted Front tow blow bubbles, assisted Water exit assisted Water entry assisted Back float assisted, head on chest Roll assisted Front float blow bubbles, assisted Back tow assisted, head on chest Monkey crawl assisted, on edge, 5 ft.
16 | HARLEM Y WINTER/SPRING 2018
S W I M BA S I C S Recommended skills for all to have around water
SW Skill
1 Water Acclimation
2 Water Movement
3 Water Stamina
S Intr
Submerge bob independently
Submerge look at object on bottom
Submerge retrieve object in chest-deep water
Front glide 10 ft. (5 ft. preschool)
Swim on front 15 yd. (10 yd. preschool)
Water exit independently
Water exit independently
Jump, push, turn, grab
Jump, swim, turn, swim, grab 10 yd.
Front glide assisted, to wall, 5 ft. Water exit independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted Front float assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. Swim, float, swim assisted, 10 ft.
Copyright © 2016 by YMCA of the USA. All rights reserved.
Back float 20 secs. (10 secs. preschool) Roll Front float 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) Tread water 10 secs., near wall, & exit Swim, float, swim 5 yd.
Swim on back 15 yd. (10 yd. preschool) Roll Tread water 1 min. & exit (30 secs. preschool) Swim, float, swim 25 yd. (15 yd. preschool)
Endur any st combin stroke
Front rotary 15 yd.
Back c 15 yd.
Dive sitting
Restin elemen backst 15 yd.
Tread scisso kick, 1
Breas kick, 1
Butte kick, 1
& Toddler .–3 yrs. s A–B
Preschool 3–5 yrs. Infant & Toddler Preschool Stages 1–4 6 mos.–3 yrs. Stages A–B
3–5 yrs. Stages 1–4
School Age 5–12 yrs. School Age 1–6 Stages
Teen & Adult 12+ yrs. Stages 1–6
5–12 yrs. Stages 1–6
SWKI M STRO KES S W I M S T RO ES Skills to support a healthy lifestyle Skills to support a healthy lifestyle
PATHWAYSPAT H WAYS Specialized tracks
have around water
er ment
e ject on
a
e t.
ct in water t
ntly
nt sh, b.
t 10 secs.
y
at 10 secs.
grab
e t.
k ter . near
t
at, swim
.
3 Water Stamina4
4 Stroke Introduction
5 Stroke Development 5
Stroke Endurance Stroke Endurance any stroke or any stroke or Development Introduction
Submerge retrieve object in chest-deep water
combination of strokes, 25 yd.
combination of strokes, 50 yd.
Swim on front Endurance Front crawl 15 yd. (10 yd. Front crawlEndurance bent-arm preschool) any stroke or any stroke or rotary breathing, recovery, 15 yd. combination of combination of 25 yd. Water exit independently Back crawl strokes, 50 yd. strokes, 25 yd. Back crawl 15 yd. pull, 25 yd. Jump, swim, turn, swim, grab Dive Front crawl Front crawl 10 yd. sitting Dive bent-arm rotary breathing, kneeling Swim Resting stroke recovery, 15 on yd.back 15 yd. (10 yd. elementary Resting stroke preschool) backstroke, 25 yd.sidestroke, 25 yd. Back crawl 15 yd. Roll 15 yd. Tread water Tread waterBack crawl scissor Tread water scissor & whip pull, 25 yd. & whip 1 min. & exit kick, 1 min. kick, 2 mins. Dive (30 secs. preschool) Breaststroke Dive Breaststroke sitting kick, 15 yd. 25 yd. kneeling Swim, float, Butterfly swim Butterfly Resting stroke simultaneous arm 25 yd. (15 yd. kick, 15 yd. Resting stroke elementary action & kick, preschool) 15 yd. sidestroke, backstroke,
15 yd.
25 yd.
Tread water scissor & whip kick, 1 min.
Tread water scissor & whip kick, 2 mins.
Breaststroke kick, 15 yd.
Breaststroke 25 yd.
Butterfly kick, 15 yd.
Butterfly simultaneous arm action & kick, 15 yd.
Teen & Adult 12+ yrs. Stages 1–6
Specialized tracks
Competition
6 Stroke Mechanics 6
Competition
Stroke MechanicsLeadership
Endurance any stroke or combination of strokes, 150 yd.
Endurance Front crawl flip turn,stroke or any 50 yd.
RecreationLeadership
combination of yd.
Back crawl 150 strokes, pull & flip turn, 50 yd.
Front crawl
Recreation
Dive flip turn, standing
50 yd.
Resting stroke elementary backstroke or Back crawl sidestroke, pull 50 yd. & flip turn,
50 yd.
Tread water retrieve object off bottom, Dive tread 1 min.
standing
Breaststroke open turn, Resting stroke 50 yd.
elementary
Butterfly backstroke 25 yd.
or
sidestroke, 50 yd. YMCA Swim Lessons | V6 Tread water retrieve object off bottom, tread 1 min. Breaststroke open turn, 50 yd. Butterfly 25 yd. HARLEM Y WINTER/SPRING 2018 | 17
YMCA Swim Lessons | V6
LEARN TO SWIM AQUATICS LESSON SELECTOR WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years
3 years–5 years
5 years–12 years
12+ years
PARENT* & CHILD: STAGES A–B
PRESCHOOL: STAGES 1–4
SCHOOL AGE: STAGES 1–6
TEEN & ADULT: STAGES 1–6
All age groups are taught the same skills but divided according to their developmental milestones.
WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land?
NOT YET
A / WATER DISCOVERY
Is the student comfortable working with an instructor without a parent in the water?
NOT YET
B / WATER EXPLORATION
Will the student go underwater voluntarily?
NOT YET
1 / WATER ACCLIMATION
Can the student do a front and back float on his or her own?
NOT YET
2 / WATER MOVEMENT
Can the student swim 10–15 yards on his or her front and back?
NOT YET
3 / WATER STAMINA
Can the student swim 15 yards of front and back crawl?
NOT YET
4 / STROKE INTRODUCTION
Can the student swim front crawl, back crawl, and breaststroke across the pool?
NOT YET
5 / STROKE DEVELOPMENT
Can the student swim front crawl, back crawl, and breaststroke across the pool and back?
NOT YET
6 / STROKE MECHANICS
* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.
SWIM STARTERS
SWIM BASICS Stage 1: Water Acclimation
Swim Starters Lesson Fees Member Community
$90 $180
Parent/Pre-school Child (3-5 years) Saturday
Member
10:30 - 11:00 AM $90
Non-Member
$180
Water Discovery (A)
Parent/Child 6-18 months Wednesday Saturday Sunday
5:45 - 6:15 PM 10:00 - 10:30 AM 2:00 - 2:30 PM
Stage 1: Water Acclimation 10:30 - 11:00 AM
Water Discovery (A)
Parent/Child 18-36 months Wednesday Saturday Sunday
5:45 - 6:15 PM 11:00 - 11:30 AM 2:00 - 2:30 PM
11:30 - 12:00 PM
Pre-school Child (3-5 years) Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Member
4:00 - 4:30 PM 5:00 - 5:30 PM 5:00 - 5:30 PM 4:00 - 4:30 PM 4:00 - 4:30 PM 10:00 - 10:30 AM 1:45 - 2:15 PM 12:00 - 12:30 PM $90
4:45 -5:15 PM 5:45 - 6:15 PM 11:30 - 12:00 PM 1:30 - 2:00 PM
Non-Member
$180
Water Exploration (B)
Parent/Child 6-18 months Wednesday Saturday Sunday
5:45 - 6:15 PM 11:00 - 11:30 AM 2:00 - 2:30 PM
Stage 1: Water Acclimation 11:30 - 12:00 PM
Water Exploration (B)
Parent/Child 18-36 months Wednesday Saturday Sunday
5:45 - 6:15 PM 11:00 - 11:30 AM 2:00 - 2:30 PM
11:30 - 12:00 PM
School Age Child (5-8 years) Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Member
6:15 – 7:00 PM 5:30 – 6:15 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 4:45 - 5:30 PM 12:00 - 12:45 PM 12:00 - 12:45 PM $95
6:15 – 7:00 PM 6:15 - 7:00 PM 6:30 - 7:15 PM 1:45 - 2:30 PM
Non-Member
$190
Stage 1: Water Acclimation School Age Child (8-12 years) Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Member
6:15 – 7:00 PM 5:30 – 6:15 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 4:45 - 5:30 PM 12:00 - 12:45 PM 12:00 - 12:45 PM $95
6:15 – 7:00 PM 6:15 - 7:00 PM 6:30 - 7:15 PM 1:45 - 2:30 PM
Non-Member
$190
HARLEM Y WINTER/SPRING 2018 | 19
Stage 1: Water Acclimation Adult
Monday Wednesday Saturday Sunday
Member
Stage 2: Water Movement School Age Child (8-12 years)
6:30 - 7:15 PM 6:15 - 7:00 PM 3:00 - 3:45 PM 11:00 - 11:45 AM $130
Non-Member
$210
Member
Stage 2: Water Movement
Member
4:45 - 5:15 PM 4:45 - 5:15 PM 5:45 - 6:15 PM 5:00 - 5:30 PM 10:00 - 10:30 AM 1:00 - 1:30 PM 12:00 - 12:30 PM $90
12:00 - 12:30 PM 1:30 - 2:00 PM
Non-Member
$180
5:30 - 6:15 PM 4:45 - 5:30 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 12:00 - 12:45 PM 12:00 - 12:45 PM $95
Non-Member
$190
Non-Member
Monday 6:30-7:15pm Wednesday 6:15 - 7:00 PM Saturday 3:00 - 3:45 PM Sunday 11:00 - 11:45 AM
Member
Non-Member
$210
Pre-school (3-5 years)
Member
4:45 - 5:15 PM 5:45 - 6:15 PM 11:00 - 11:30 AM 1:30 - 2:00 PM $90
Non-Member
$180
Stage 3: Water Stamina School Age Child (5-8 years) $190
Tuesdays Saturdays Sundays
Member 20 | HARLEM Y WINTER/SPRING 2018
$130
Stage 3: Water Stamina Monday Wednesday Saturday Sunday
School Age Child (5-8 years)
Member
$95
Adult 4:00 - 4:30 PM
Stage 2: Water Movement Monday Tuesday Wednesday Thursday Saturday Sunday
5:30 - 6:15 PM 4:45 - 5:30 PM 4:00 - 4:45 PM 5:30 - 6:15 PM 12:00 - 12:45 PM 12:00 - 12:45 PM
Stage 2: Water Movement
Pre-school Child (3-5 years) Monday Tuesday Wednesday Saturday Sunday
Monday Tuesday Wednesday Thursday Saturday Sunday
4:00 - 4:45 PM 1:45 – 2:30 PM 12:45 - 1:30 PM $95
Non-Member
$190
Stage 3: Water Stamina School Age Child (8-12 years) Tuesdays Saturdays Sundays
Member
4:00 - 4:45 PM 1:45 – 2:30 PM 12:45 - 1:30 PM $95
Non-Member
$190
Stage 3: Water Stamina Adult
Monday Wednesday Saturday Sunday Member
6:30 - 7:15 PM 6:15 - 7:00 PM 3:00 - 3:45 PM 11:00 - 11:45 AM $130
Non-Member
Stage 5: Stroke Development $210
SWIM STROKES
Non-Member
Saturday
$190
Non-Member
$190
3:00 - 3:45 PM 11:00 - 11:45 AM $130
Non-Member
$210
Stage 5: Stroke Development
Member
6:15 - 7:00 PM 2:00 - 2:45 PM $95
Non-Member
Non-Member
$210
PRIVATE LESSONS Member
Non-Member
4- Private
$185
$350
8- Private
$210
$345
4- Semi-Private
$113
$165
8- Semi-Private
$165
$270
*Contact the Aquatics Director at 212-912-2116 or jdaniels@ymcanyc.org to schedule private or semiprivate lessons.
School Age Child (5-12 years) Tuesday Saturday
$130
# of Lessons
Adult
Member
$190
3:00 - 3:45 PM 11:00 - 11:45 AM
Member
Stage 4: Stroke Introduction Saturday Sunday
Non-Member
Stage 6: Stroke Mechanics Saturday Sunday
6:15 - 7:00 PM 2:00 - 2:45 PM $95
$95
Adult
School Age Child (8-12 years)
Member
$190
2:15 - 3:00 PM
Member
Stage 4: Stroke Introduction Tuesday Saturday
Non-Member
School Age Child (8-12 years) Saturday
Non-Member
$95
Stage 6: Stroke Mechanics
6:15 - 7:00 PM 2:00 - 2:45 PM $95
$210
$180
School Age Child (5-8 years)
Member
Non-Member
2:15 - 3:00 PM
Member
Stage 4: Stroke Introduction Tuesday Saturday
$130
School Age Child (5-8 years)
4:00 – 4:30 PM 4:00 - 4:30 PM 11:30 - 12:pm $90
3:00 - 3:45 PM 11:00 - 11:45 AM
Stage 6: Stroke Mechanics
Pre-school Child (3-5 years)
Member
Saturday Sunday Member
Stage 4: Stroke Introduction Monday Thursday Saturday
Adult
$190
HARLEM Y WINTER/SPRING 2018 | 21
SAFETY AROUND WATER Everyone’s safety is important to us. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed in the pool area. 2. Bathing caps must be worn in the pool. 3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times. 4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times. 5. Non-swimmers must remain in the shallow area. 6. Bubbles/backpacks, noodles and lifejackets (PFD’s) are provided for use. Inflatable swim aids are not allowed. 7. Anyone wearing flotation equipment must remain in the shallow area. 22 | HARLEM Y WINTER/SPRING 2018
8. Swim diapers are required for individuals that wear diapers. 9. P rolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed. 10. Inflatable rings, balls, noodles, or other large pool toys are not permitted. 11. Conduct that is dangerous or compromises the safety of others is not allowed. 12. No diving is allowed. 13. Members must shower before entering the pool and wear appropriate bathing attire.
DARE TO ACHIEVE
LITERACY ZONE & NEW AMERICANS WELCOME CENTER The Harlem YMCA New Americans Welcome Center offers FREE classes for adults including: English as a Second Language (ESOL), Citizenship Preparation, Computer Literacy & Job Readiness, Adult Basic Education, and High School Equivalency (HSE) Preparation. As a resource center, we are also available to connect you to other free services in the community to meet your needs such as legal services, job counseling, and benefits enrollment. All classes are conveniently located at the Harlem YMCA.
HARLEM YMCA BRANCH 180 West 135th St (Between Lenox Ave. & Adam Clayton Powell Jr. Blvd.) (212) 912-2163 Please visit our website for current class schedules http://ymcanyc.org/litzone Walk-in referrals and information available Monday -Thursday from 2:00 - 5:00 pm or by appointment. Registration for classes takes place on the following dates (call for times and locations):
Winter 2017
• Registration: January 8 – January 9 • Orientation: January 11 • Session Dates: January 15 – March 22
Spring 2018
• Registration: April 2 – April 3 • Orientation: April 5 • Session Dates: October 9th – December 14th
El Centro de Bienvenida para Nuevos Americanos en Harlem ofrece clases GRATIS para adultos que incluyen: Alfabetización para Adultos, Inglés como Segundo Idioma (ESOL), Ciudadanía, Aprendizaje de Computadora, Preparación para Trabajo y Preparación para el HSE. Como un centro de recursos, también estamos disponibles para conectarles a otros servicios gratis
en la comunidad. Como servicios jurídicos, búsqueda de empleo, e inscripción de beneficios. Por favor, visite nuestro sitio web para los horarios de clase actuales http://ymcanyc.org/litzone. Atendemos sin cita previa de lunes a jueves a las 14:00 - 17:00.
Invierno 2018
• Inscripción: 8 de enero 0 9 de enero • Orientación: 11 de enero • Fechas de Sesión: 15 de enero – 22 de marz
Primavera 2018
• Inscripción: 2 de abril 0 3 de abril • Orientación: 5 de abril • Fechas de Sesión: 9 de abril —14 de junio
Le Harlem YMCA New Americans Welcome Center propose de cours gratuits pour les adultes: l’alphabétisation en anglais pour adultes (ESOL), preparation de citoyenneté, Ordinateur/ Compétences Profes- sionelles et préparation pour le HSE. Entant que centre de resources, nous sommes également disponible pour vous connecter a d’autre services gratuits dans la communauté pour répondre a vos besoins, comme les services juridiques, placement d’emploie et l’inscription des prestations. Les classes se tiendront a Harlem YMCA. S’il-vous- plait visitez notre site d’internet pour les horaires de cours actuels: http://ymcanyc.org/litzone De plain-pied necessaire du lundi au jeudi de 14 heures- 17 heures pour plus d’informations.
Hiver 2018
• Inscription: 8 janvier ou 9 janvier • Orientation: 11 janvier • Dates de Session: 11 janvier — 22 mars
Printemps 2018
• Inscription: 2 avril ou 3 avril • Orientation: 5 avril • Dates de Session: 2 avril — 14 juin
CELEBRATE WITH US Book your birthday party with the Harlem YMCA and let one of our professional staff help you enjoy your party! Parties are booked on Saturdays and Sundays from 3:30pm – 6:30pm.* (*Times may vary) All birthday parties will be supervised/coordinated by Y staff. Birthday parties are for children ages 1 - 12 yrs. of age. Our 3-hour party packages are designed for children ages 1 - 12, to accommodate 20 - 25 guests (not including accompanying adults) and are scheduled on weekends only. You can access the party room 30 minutes prior to the scheduled party to set up/decorate. The YMCA will provide tables and chairs (round and/or rectangle tables which accommodate 6-8 seats per table) and a special T-Shirt for the birthday boy/girl! Depending on your specific party package, your party will generally begin with 30 minutes to one hour in the party room, then one hour in the gym or pool, followed by one hour or 90 minutes back in the party room – completing three hours of birthday fun! You have the option of adding an additional hour in the party room for an additional cost.
“Room Only” Party
Three hours of non-stop fun in a designated party room, hosted by a YMCA staff person. The room will be set up with the agreed upon tables and chairs. You are expected to provide the cake, decorations and party supplies. Your YMCA host will assist you in ensuring a smooth, entertaining and worry-free party. Member
$500
Non-Member
$600
“Gym” Party:
Two hours of fun in a designated party room and one hour in our Kids Gym (for ages 7 and under), or our gymnasium (ages 8-12). Our Kids Gym is loaded with games and activities to be led by your YMCA host. Our gymnasium is a standard full-court basketball gym. Your staff host can orchestrate basketball teams/games and other sports activities during your gym time. NO FOOD OR BEVERAGES ALLOWED IN THE GYM. Member
$575
Non-Member
24 | HARLEM Y WINTER/SPRING 2018
$675
“Pool” Party
Two hours of fun in a designated party room with a YMCA host and one hour of water activities in our pool with a designated Lifeguard in addition to your YMCA host. No more than 25 people may occupy the pool and deck. Your staff host will coordinate games and pool activities, supported by the chaperones. NO FOOD OR BEVERAGES ALLOWED IN THE POOL OR ON THE DECK. (additional pool rules are listed on the application). Member
$600
Non-Member
$700
“Gym & Pool” Party
An action packed, fun-filled three hours. Fifteen minutes after arrival – dart off to the gym for an hour of sports activities (late-comers can meet them in the gym), followed by one hour of pool time fun. Meet back at the room for 45 minutes of birthday festivities! Enjoy the same amenities mentioned in the Gym and Pool party categories. Member
$675
Non-Member
$775
What to expect when having your party at the YMCA: •Your favorite YMCA activity all to yourself.
•NO hassles for you. Let the YMCA do all the work.
•An enthusiastic staff person to assist with your set-up and ensure that you have everything that you need.
A $150.00 non-refundable deposit with a party agreement is required to reserve your space.
•A qualified staff person to lead games and activities that will keep all party-goers busy and happy for 45 minutes to 1 hour.
All fees include up to 20 - 25 guests. Members: $450
Community: $550
Event Space Rooms and Fees
The Harlem YMCA has various rooms available for rent on an hourly basis for your special event. See room size, capacity and rates: Room name (Dimensions) Little Theatre (40x28 ft) Lounge with Patio (30x23 ft) Craft Room (30 x 19 ft) Board Room (25x17 ft) Studio 2 (23 x 12) Community Room Multi-purpose Room K-Corner ADDITIONAL ITEMS: • Portable Sound System: • Laptop: • Projector: • Projector Screen:
Capacity Range 50-80 45-60 30-45 15-20 6-25 10-20 8-20 8-20
Hourly Rate $230 $200 $175 $165 $140 $115 $115 $115
$50 - $100 $75 - $150 $75 - $150 $25 - $50
To book your birthday party package or an event space please contact Gigi Davis-Booth at 212.912.2113 or gdavis@ymcanyc.org
GUEST ROOMS
BOOK NOW
GET MORE AND PAY LESS WHEN YOU STAY AT THE HARLEM YMCA! Enjoy the full-service fitness center including access to the swimming pool, steam room and sauna, and cardiovascular and strength training studios. Meet fellow travelers and locals in our guest lounge and patio.
Room types are private singles and bunk bed doubles. Upgrade to our newly renovated deluxe rooms which include flat screen TVs and cable. Guests share semi-private bathrooms which are conveniently located on each floor.
For travelers who are on the go, we are conveniently located near four underground train lines (2/3, B/C) which run 24 hours a day. A 10 minute ride will take you to the most scenic and serene section of Central Park, and 10 minutes more will take you to the heart of Manhattan and hotspots like Times Square, Empire State Building and Rockefeller Center.
* Free unlimited WiFi (in tourist lounge and common areas on floors) * Clean linens & towels provided * No curfew or lockout * Rooms are equipped with air-conditioning & mini refrigerators * 24 Hour security * Free Tourist Information and Maps * Guests enjoy special discounts at participating local businesses
Stay in the neighborhood and admire the historic architecture and rich cultural sites on a guided tour through Harlem, get a taste of soul by Top Chef Master, Marcus Samuelsson at Red Rooster, and polish off the night with some smooth jazz on Sugar Hill.
Please Note: All guests must be 13 years of age or older. Visitors are not permitted on guest room floors after 11pm. Check-in after 2pm, Check-out by 11am. For current rates & special offers or to book your stay, contact contact Michael Lopin at mlopin@ymcanyc.org. HARLEM Y WINTER/SPRING 2018 | 25
NEW YORK CITY’S YMCA
HERE FOR ALL Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped our family bring income into the household.
BE HERE WITH US FOR FELLOW NEW YORKERS Every dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City.
PLEASE GIVE TODAY. ymcanyc.org/give
Lorraine Singletary & Laylah Maldonado Bedford-Stuyvesant YMCA
EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Speak up. Report any incidents or accidents to a
uniformed staff member immediately. Notify a staff member if equipment is not working properly.
7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.
8. Lock it up. Daily lockers are reserved for your personal
items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.
3. Be safe. Appropriate clothing and footwear for exercise
9. Youth are welcome. Before using the Fitness Center,
4. Get a buddy. We strongly encourage working out with a
10. Hang it up. For your security and safety and the
are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts movement are not allowed. partner and using a spotter when training with free weights.
5. Keep it simple. Our fitness equipment was not designed
children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff. consideration of others, please refrain from cell phone use in the fitness facilities.
for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.
6. Please help keep facilities clean and safe by
wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
HARLEM Y WINTER/SPRING 2018 | 27
OUR NEW APP KEEPS YOU ON TRACK! The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: • • • • • • •
Group exercise schedules Calendar reminders Program registrations Facility hours and alerts/notifications Digital facility check-ins Apple wallet barcodes And more!
NOW AVAILABLE TO DOWNLOAD GET THE APP AT
ymcanyc.org/app
CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
from violating this Code of Conduct. HARLEM Y WINTER/SPRING 2018 | 29
JOIN THE Y MEMBERSHIP INFORMATION MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.
GUEST AND DAY PASSES
MEMBERSHIP CANCELLATION
Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
CAMERA POLICY
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen.
MEMBERSHIP HOLDS Members may put their membership on hold for 1 to 3 months during any membership year. A monthly $5.00 hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
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For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family locker room is a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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180 West 135th Street New York, NY 10030 212-912-2100 ymcanyc.org/harlem facebook.com/harlemy