DISCOVER YOUR Y JAMAICA YMCA WINTER 2015 89-25 Parsons Boulevard Jamaica, NY 11432 P 718-739-6600 ymcanyc.org/jamaica
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being
In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of-and strengthening-our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
FEES Membership Types
Jamaica YMCA
Joiner’s Fee
City-wide Fee
Queens-wide Fee
Joiner’s Fee*
Family II (2 adults/kid)
$85/mo
$65
$172/mo
$120/mo
$125
Family I (1 adult/kid)
$61/mo
$65
$114/mo
$95/mo
$125
Adult (18-64)
$51/mo
$65
$97/mo
$67/mo
$125
Older Adult (65+)
$39/mo
$65
$78/mo
$54/mo
$125
Student
$39/mo
$65
$78/mo
$54/mo
$125
Teen (12-17)
$34/7mo
$65
n/a
n/a
n/a
Youth (up to 11)
$62.50/ 2mo
$62.50
n/a
n/a
n/a
*125 joining fee applies to City-wide and Queens-wide memberships
MEMBERSHIP Join the Jamaica YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a Queens-wide or City-wide membership allows you to use any of the other YMCAs. Each of which offers quality facilities and programs... and swimming pool (except Ridgewood and Flatbush YMCA).
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“EVERYTHING YOU GIVE TO THE Y GOES TOWARD SOMETHING GREAT.” KIARA FERNANDEZ, 19
Freshman, Binghamton University
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool programs, our health and fitness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. Through your kindness and concern, you can be a genuine force for good.
YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY. ymcanyc.org/give
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JAMAICA Y INFORMATION STAFF LISTING
STAFF LISTING
Cedric Dew Executive Director x 6001, cdew@ymcanyc.org
Corey Vickers Building Engineer x 6025, cvickers@ymcanyc.org
Gloria E. Messam Development Associate x 6002 gmessam@ymcanyc.org
HOURS OF OPERATION
Sheila Clark-Hawkins Director, Membership & Healthy Lifestyles x 6005, sclarkhawkins@ymcanyc.org
Monday - Friday: Saturday: Sunday:
HOURS OF OFFICE
Ranazarnb Khan Aquatics Director x 6006, rkhan@ymcanyc.org
Monday - Friday: Saturday: Sunday:
Juliet Beecher Youth & Family Director x 6012, jbeecher@ymcanyc.org
HOLIDAY HOURS
Lenis Perez Teen Director x6014, lperez@ymcanyc.org Fred Middleton Housing Director x6017, fmiddleton@ymcanyc.org Thomas McTernan Business Manager x 6007, tmcternan@ymcanyc.org Nelson Perez Assistant Business Manager x 6008, nperez@ymcanyc.org Orlando Rivera Property Manager x 6027, orivera@ymcanyc.org
5:00 am - 10:00 pm 6:30 am - 8:00 pm 8:00 am - 8:00 pm 7:00 am - 10:00 pm 8:00 am - 8:00 pm 8:00 am - 8:00 pm
2015/2016 SESSION & REGISTRATION DATES SESSION 5 REGISTRATION DATES Members: August 22, 2015 Non-Members: August 29, 2015 SESSION 5 DATES September 8, 2015 - November 1, 2015 SESSION 6 REGISTRATION DATES Members: October 17, 2015 Non-Members: October 24, 2015 SESSION 6 DATES November 2, 2015 - December 23, 2015
Labor Day Monday, September 7 7:00 am - 8:00 pm
SESSION 1 REGISTRATION DATES Members: December 19, 2015 Non-Members: December 26, 2015
Thanksgiving Thursday, November 26 7:00 am - 3:00 pm
SESSION 1 DATES January 4, 2016 - February 28, 2016
Christmas Eve Thursday, December 24 7:00am - 3:00 pm Christmas Day Friday, December 25 – Closed New Years Eve Thursday, December 31 7:00 am - 3:00 pm New Years Day Friday, January 1 8:00 am - 8:00 pm (On these holidays, group exercise classes will not be available. )
Sabrina Lewis Admininstrative Assistant x 6022, slewis@ymcanyc.org
Contact Us Phone: 718-739-6600 | Email: jamaica@ymcanyc.org | Web: ymcanyc.org/jamaica | facebook.com/jamaicaymca
WELLNESS PROGRAMS ...........................6-9 FAMILY PROGRAMS .............................10-11 YOUTH AND TEEN PROGRAMS.............13-17 MEMBERSHIP INFORMATION ..............20-22 LOCATIONS...............................................32 JAMAICA YMCA 2015 | 5
DISCOVERING WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk. Fitness Orientation
Personal Training
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.
Y FitStart Program If you’ve been thinking about exercising but don’t know where to begin, the Y FitStart Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FitStart Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y FitStart Coach. Please sign up for Y FitStart at our Membership Desk. This program is FREE for all YMCA members.
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Personal Training Introduction Pricing # Sessions Member
1
5
10
$50
$235 $440
Non-Member $70
$300 $550
All personal training sessions are one (1) hour in length. Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
GROUP EXERCISE All Adult Exercise Classes are FREE for YMCA members!
Belly Dancing – Learn the basic moves of Egyptian art form while awakening muscles for body toning and revitalization of the soul. You will learn how to isolate different parts of the body, while having fun. Body Conditioning – Combines aerobics, strength training, and flexibility. Bollywood - Bollywood dance is a fusion of traditional and folk dances, classic Indian dance and western influences such as jazz, hip hop and modern. Bootcamp – An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Cardio Kickboxing – This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Core Training – This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Core Fusion – This core workout uses a stability ball, free weights, and pilates movements to target and tone the abdominal muscle. It develops core strength while enhancing stability, flexibility and balance. Drums Alive® – It is unique and different from every other workout you’ve tried before – it captures the essence of movement, rhythm and combines it with fun and delivers real fitness results! Drums Alive® choreography is designed to burn fat, improve physical and mental fitness, and above all, be fun! It is a great family activity. Gospel Rock( Dance Aerobic) – A Christian expression of prayer or worship through body movement. The dancers will respond with an appropriate dance which flows out of the music and enhaces the prayer or worship experience. Hatha Yoga – A physical approach to the yoga practice connecting postures, movements, and breathing which improve strength, flexibility, toning, decreases stress, and enhances body awareness. Class is open to all. Hip-Hop Dance – You can learn the latest moves while getting fit. Insanity – Insanity is a high intensity total body conditioning. It builds lean muscle and upper-body definition with strength-training and power moves. Great for intermediate and advanced fitness enthusiaists.
Kettlebell – This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! Kickboxing – An intense full body conditioning utilizing interval training techniques which has been proven to significantly improve endurance, stamina, speed, agility, muscle tone, weight loss. Class combines kicks and punches while using boxing gloves and a heavy bag. The bag creates resistance to help burn fat and shape your body. Low Impact – A freestyle workout geared towards the infrequent exerciser, older and beginner. PIYO™- Isn’t your standard Pilates and yoga classes. PIYO™ speeds everything up by introducing you to dynamic, flowing sequences that can burn serious calories. Get ready to lengthen and tone your muscles while increasing your flexibility. Pound® - A full body cardio jam session, combining light resistance with cinstant simulated drumming. The workout fuses cardio, pilates isometric movements, plyometrics and isometric poses into series. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Spinning® – Enjoy this all levels group cycling class. Spin your way to a slimmer, healthier body. Stabality Ball Chi Chuan - Learn how to use your core more effectively and focus on strength training using stability balls. Tai Chi Chuan – An ancient Chinese Martial exercises that is performed in slow motion to develop inner strength, energy and balance. Instrumental in alleviating symptoms and/or eliminating certain chronic functional disorders, such as diabetes, blood pressure, arthritis, asthma etc. Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Water Exercise – specially designed exercises that can help to provide some relief. Can aid in improving joints flexiblity.
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GROUP EXERCISE CON’T Yogalates – Fusion of Yoga and Pilates core stabilizing posture while enhancing your strength, stamina, flexibility, balance and mental clarity. Zumba® – Fuses Hypnotic Latin rhythms and easy to follow moves like meringue, salsa, cumbia, reggaeton, belly dance, flamenco, tango and more. Very high energy and Fun! Zumba Aqua® – It gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. Zumba Gold – It is a specialty class designed to meet the anatomical, physiological, and psychological needs of the aging population. Like the traditional Latin-inspired Zumba workout, the Zumba Gold workout incorporates many of the dance/fitness routines set to Latin and international rhythms but is performed at a lower intensity. ®
SilverSneakers® Splash® – Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming abiity is required, and a special SliverSneakers® kickboard is used to develop strength, balance and coordination. SilverSneakers® Yoga – Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Turbo Abs – 1/2 hour of exercise to strengthen your abs and back.
SilverSneakers® Cardio – Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. SilverSneakers® Circuit – Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. SilverSneakers® Classic Move – through a variety of exercises designed to increase muscular strength, range of movement, and skills required during activities for daily living (ADLs). Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
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Things to remember • Please be on time for classes. • Proper workout attire is required (sweats, tights, biking shorts, T-shirts, sneakers). • No food, drink or chewing gum allowed in the Fitness Areas. • No glass bottles of any kind in the Fitness Area. • No cell phones should be answered during class, please be courteous and step outside of the class when answering your cell phone. • No gym bags, pocketbooks or coats are allowed in Fitness Areas. • Please use lockers and a secure lock. Control Desk has safe deposit boxes for your small items i.e. cell phone, wallet, and keys.
GROUP EXERCISE CON’T ADDITIONAL FITNESS OPTIONS
One on one nutrition sessions
Boxing – The boxing room is equipped with a speed and a heavy bag. Both are readily available except when group activity classes are in session. Gloves are available but it is recommended to bring your own.
If you have diabetes, cardiovascular problems, and high blood pressure, have digestive problems or have had gastric bypass surgery -our RD can help you safely change your eating plan without compromising taste or nutrition. If you need to gain or lose weight-our RD can suggest additional calorie sources for healthy weight gain or a restricted-calorie eating plan plus regular physical activity for weight loss while still eating all your favorite foods. If you’re caring for an aging parent, our RD can help with food or drug interaction, proper hydration, special diets for hypertension and changing taste buds as you age.
Location: Right outside the back of main gym
Capoeira - Is a unique art form that blends dance-like movements, self defense, acrobatics and music into a martial art. Location: Studio B 3rd fl Saturday 3:45pm - 5:00pm (1 day a week only) Members: $120.00 -1Day / $200.00 - 2Days Non-members $140.00 - 1Day / $220.00 - 2Days
Karate *(Seido) – Physical conditioning, mental awareness and self-defense strategies Students will learn to develop speed, power, focus and balance. Locations: Studio B 3rd fl Tuesday 6:00-7:00pm Location: Mills GYM Friday 7:30-8:30pm Location: Main GYM Saturday 8:00-9:00am Members: $52 - 1 DAYS/ $94 - 2 DAYS/$126 - 3 Days Program Members: $66 - 1 DAYS/ $123 - 2 DAYS/$134 - 3 Days
Special Multiple Session Rates Available: Members Single Session Five Sessions Ten Sessions
Program Members
$45
$60
$220
$260
$440
$490
Note: A client may cancel an appointment without penalty, providing a 24-hour notice is given to the Registered Dietitian otherwise the client is responsible for the session and will be changed. Contact: Wilda Souffrant - wsouffrant@ymcanyc.org
Lose to Win A six week nutrition weight management class. Topics include: • Setting goals • Portion control • Conscious eating • Meal preparation • on the go eating (snacks) • Re-think your drink Members only Location: Youth and Family Area 2nd Floor Contact the Membership desk for complete schedule
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ADULT AQUATICS (18+ YEARS) Adult Beginner
If you are not afraid and are willing to learn more than the very basics of swimming, this might he the class for you. Learn how to float and propel yourself in water and discover the enjoyment of learning something new.
Private Swimming Lessons (18 and up)
Sessions are nontransferable and non-refundable. All packages will expire in one year (12 months) from date of purchase. 24 hours cancellation policy: 24 -hours notices are required to avoid being charged for a lesson. Private swimming lessons need to be schedule with the Aquatic Coordinator before purchasing a pack of lessons.
Adult Advanced
In this class students are able to swim the full length of the pool and are comfortable in deep water. You will improve the front crawl and other strokes. Adult Intermediate
Students are ready to swim laps. The class is geared toward stroke development and conditioning. Classes consist of warm-up, drills, technique, intervals, flip turns and diving. Discover the enjoyment of a great workout.
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Private Swim Lessons Rates: Members 1/2 hours lesson 5-Pack 1/2 hour lesson 1 hour lesson 5-Pack hour lesson
$30 $130 $70 $220
Program Members $50 $245 $90 $445
PLAY TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS
We create meaningful experiences for every member of your family. Programs follow the YMCA’s 8-week session schedule unless otherwise noted.
AQUATICS PROGRAMS
For more information about our Aquatics program, please contact Nadia Arroyo: 212-912-2206 / narryo@ymcanyc.org.
Parent and Child (6-36 months) Games that use basic movements such as kicking, arm stroke, and breath control. allow the parent and child to have fun in the water while learning aquatic skills. Members: $73 Program Members: $106
Pikes and Eels (Ages 3-5) This class is for children who are non-swimmers. Students learn progressive independent swimming with the assistance of an instructor. They are taught to blow bubbles, face dips and coordinated arm and leg motions. Members: $73 Program Members: $106
Rays (Ages 3-5) This is an intermediate level class that focuses on independent swimming. Rays should be able to put their faces in water and swim 5 feet on their front unassisted. Members: $73 Program Members: $106
Star Fish (Ages 3-5) Children at this level review previously learned skills and refine their strokes as well as their personal safety, rescue, and floating skills. They also learn underwater swimming skills. Children can swim a length of the pool on their front and back at the end of this level. Members: $73 Program Members: $106
Gym and Swim It is an opportunity for children to learn basic gymnastic and swim skills.
Private Swimming Lessons All private swim lessons are valid one year from date of purchase. Packages are available. Members Program Members 1/2 hours lesson 5-Pack 1/2 hour lesson 1 hour lesson 5-Pack hour lesson
$30 $130 $70 $220
$50 $245 $90 $445
SPORTS
Children Karate (Ages 3-6) – Seido Karate, emphasizes building spirit, mind and body while using hand, elbow and foot techniques, to teach children how to defend themselves. In a safe and friendly atmosphere, children learn responsibility through Seido Karate practices. Saturday 9:00 - 10:00am Members: $53 Program Members: $66
Creative Ballet (Ages 3-6) – Combo Ballet- A fun creative way for children to explore dance. Saturday 11:15 - 12:15pm Members: $48 Program Members: $68
NYRR Mighty Milers (Ages 4-8) Mighty Milers is a running program for kids of all fitness levels. It is designed to get kids moving and prevent obesity and illness. It helps develop good fitness habit, release energy constructively and teaches the fundamental of running in a fun enviornment. Location: Mills GYM Saturday 2:00-3:00pm Members: FREE Program Members: $58
Gym: 10:20-10:50 Saturday Swim: 11:00-11:30 Saturday Members: $95 Program Members: $140
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FAMILY ACTIVITIES
Arts and Crafts (Ages 6 & under) This class combines environmental awareness with creativity of arts & crafts by using recyclable bottles, cans newspapers, cardboard, and other recyclable items to make beautiful works of art. Your child can help save the planet and have fun while making a variety of different projects. Saturday 11:00-12:00pm Members: FREE Program Members: $58
Family Recreational Swim Check pool schedule for update to days and times. Supervised recreational swim for families promises scheduled fun. A YMCA member must accompany children into the pool. Swim caps are requried at all times. YMCA Members: FREE Program Adult Members: $15 (Guest pass fee) Program Child Members: $6 (Guest pass fee)
5K Walk & Run Club Enjoy quality time with your children while walking or running in our main gym. Additionally improve your cardio-vascular fitness and burn calories. Outside walks and participation in charitable walking events like the MS, Breast Cancer, Alzhemier’s and Arthritis, etc. From time to time the Walk & Run Club will organize day-trips. The gym is available for Walk/Run on Monday and Wednesday 6:00-7:00pm. YMCA Members: FREE Program Members: $15 (Guest pass fee)
FAMILY EVENTS
Prior registration is recommended for all events. See the Member Service Desk for more information. Annual Campaign Fundraiser with Damien Escobar and Friends October 9th, 2015 9:00pm Location: Resort World
Pretty Pink Party (Ages 13 & up) Supporting Making Strides Against Breast Cancer in conjuction with the American Cancer Society. October TBA 6:30-8:30pm Suggested donation: $10 in advance/ $15 at the door (wear pink)
Costume Party Celebrate the changing of the seasons. Fall into fun and join us for our annual harvest party. Fill of games, crafts, giveaways, and refreshments. October 30th 6:30-8:30pm Free for members and program members
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Thanksgiving Fellowship Potluck It’s time for members to share and have fun together. Please bring a dish to share for about 8 to 10 people. See your instructors for more details. November 19th 11:00-2:00pm & 6:30-8:00pm Free for members and program members
Holiday Party/ Member Showcase Celebrate the holiday season with your friends at the Jamaica YMCA. Come to enjoy refreshments and be supportive of our members’ showcase. Guests are invited to be a part of the festivity. December 16th 11:00-2:00pm & 6:30-8:00pm Free for members and program members. Please RSVP.
Santa Claus comes to Jamaica YMCA (Ages 14 & under) Every year the Jamaica YMCA provides a gift giving experience to help put a smile on the faces of our children. Members can donate an unopened toy to help provide gifts for all of our children. Donations will be accepted from November 1st through December 19th. December 19th 11:00am-3:00pm Free for members and program members
Y FIT
START OUR GOAL IS TO HELP YOU REACH YOURS.
The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.
FALL INTO FANTASTIC Try a class at the Y this fall
REGISTER ONLINE register.ymcanyc.org
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GROWING STRONG
YOUTH AND TEEN PROGRAMS The Jamaica YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. See the front desk for complete schedule.
SPORTS Basketball
Learn and master the basics of passing, dribbling and shooting. Practice your offense and defense in fun scrimmages. Location: Main GYM Tuesday 7:00-9:00pm ( Ages 13-17 ) Saturday 2:30-3:45pm ( Ages 5-8 ) 3:45-5:15pm ( Ages 9-12 ) Members: FREE Program Members: $55
Semi Private Basketball Clinic
Karate Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience not combat or violence. Location: Main GYM Tuesday 5:30-6:30pm ( Ages 7-12 ) Thursday 6:00-7:00pm ( Ages 7-15 )
13- 15-year olds Location: Mills GYM Tuesday 5:30-6:30pm
All Youth
This is a program for 2-5 participants. It teaches the fundamentals of the basketball, with emphasis on personal growth, valued discussion and family involvement. No Experience Necessary!
Location: Main GYM Saturday 10:00-11:00am ( Ages 6-8 ) 11:00-12:00pm ( Ages 9- 15 ) Members: $95 - 2 DAYS/ $127 - 3 DAYS Program Members: $127 - 2 DAYS/ $135 - 3 DAYS
Location: Main GYM Tuesday 4:30-5:30pm ( Ages 6-8 )
LEISURE ACTIVITIES
Members: $58 Program Members: $82 Open is available. Please see member services for basketball schedule.
Soccer Get the ball rolling, develop and improve your skills through engaging warm-ups, activities and games, all while having fun! Location: Mills GYM Saturday 12:00-1:15pm ( Ages 4-8 ) Location: Main GYM Saturday 1:15-2:30pm ( Ages 9-13 ) Members: FREE Program Members: $50
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Chess
Learn a game you can play for life and practice basic strategies with other players. Location: Boardroom 2nd floor Saturday 1:30-3:00pm ( Ages 7-15 ) Members: FREE Program Members: $58
Crocheting/Knitting Looking for a new hobby or to advance your skills? Beginners will learn how to cast on, knit, purl, increase, decrease and sew. You will be introduced to knitting by starting a basic project (hat, scarf, handbag, etc.) Participants may bring their current project or begin a new project. A great way to make holiday gifts with love. Location: Boardroom 2nd floor Tuesday 6:30-8:00pm ( Ages 8 & up ) Members: FREE (material fee of $10 may apply) Program Members: $53 (material fee of $10 may apply)
Sewing 101
Urban Dance
Learn how to be creative without spending a lot of money. Sewing 101, class will teach you the basics of how to sew from threading, stitching and setting a sewing machine for different features. Step by step, the instructor will introduce you how to read a pattern, cutting and piecing. No sewing experience necessary. Homework may be required to complete the project.
Dance like your favorite pop stars! In this high-energy, age-appropriate class, this energetic style uses syncopated rhythms and body isolations, mixing classic jazz moves with the latest hip-hop steps. All while dancing to their favorite music.
Location: Boardroom 2nd floor Wednesday 6:30-8:30pm ( Ages 13 & up ) Members: $58 / (material fee of $10 may apply) Program Members: $82 / (material fee of $10 may apply)
DANCE PROGRAM FOR AGES 6-15 Fee for each 8-wk class: Members: $48 Program Members: $68 Location: Fitness Studio 3rd floor
Belly Dancing Participants will learn introductory and traditional belly dancing movements. The movements will be built into a choregraphed routine. It is a great way to build self confidence, balance and coordination. No previous belly dance experience required. The instructor was featured on “America’s Got Talent” Thursday 6:00-10:00pm
Bollywood Bollywood dance is a fusion of traditional and folk dances, classical Indian dance and western influences such as jazz, hip hop, and modern. Thursday 6:00-7:00pm
Classical Ballet Studying ballet is one of the most effective and elegant ways of improving posture, grace, flexibility, and strength. No experience needed. Students are taught at the bar. Learning ballet is a solid foundation for all other dance styles.
Saturday1:30-2:30pm
Urban Dance Advanced Must have dance experience, and can pick up choreography quickly. Friday 6:00-7:00pm
YOUTH WELLNESS
Healthy Kids (3rd, 4th, 5th Graders Only) This program engages youth in fun activities that reduce potential heath risks and promote healthy habits for life. Physical activity, healthy eating and building positive relationships are the premiere focus. Pre-registration is required. Members only. Location: Fitness Center Saturday 2:00-3:30pm Members only
Introduction To Drawing (Ages 5-8/9-13) Students will learn to create characters with circles, draw faces and figures, using a step-by-step approach.Note, drawing not only provides the basis for other creative activities - like painting, sculpture and printmaking - but it also provides a direct link with reading, writing and especially mathematics. Saturday 10:00am -11:00am & 11:10am -12:10am Members: Free Non-Members: $60 Held in Boardroom
Wednesday 5:45-6:45pm
Modern Dance A more relaxed, free style of dance utilizing emotions and moods to design individual steps and movements. It features deliberate use of gravity which strives to be light and airy. Saturday 12:30-1:30pm
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AQUATICS PROGRAMS Swim classes follow the YMCA’s 8-week session schedule unless otherwise noted. Classes are subject to change or be cancelled based on enrollment. For more information about our Aquatics program, please contact Nadia Arroyo at 212-912-2206 or narryo@ymcanyc.org.
Private Swimming Lessons All private swim lessons are valid for one year from the date of purchase. Packages are available. Members 1/2 hours lesson 5-Pack 1/2 hour lesson 1 hour lesson 5-Pack hour lesson
$30 $130 $70 $220
Program Members $50 $245 $90 $445
Polliwog (Ages 6-12) This is the beginning swim class for students who are not confident in the deep water. Students will become more comfortable with putting their faces in the water. Members: $84 Program Members: $134
Polliwog (Adv) (Ages 6-12) This is next level beginners swim class for students who are more confident in the deep water. Students will learn front and back glides with flutter kicks, rotary arms with breathing and to swim the length of the pool without stopping. Members: $84 Program Members: $134
Guppy (Ages 6-12) Designed for the intermediate beginner, this class is held in the deep water. Guppies need to be able to swim with their faces in the water and float comfortably on thier backs. Students will be introduced to backstroke and rotary breathing. Ability to tread water for one minute is required. Members: $84 Program Members: $134
Minnow (Ages 6-12) Minnows must be able to swim front crawl with rotary breathing and tread water for 1 minute. They will need to be ready to swim 4-6 laps without stopping. Students are also introduced to breaststroke. Members: $84 Program Members: $134
Fish (Ages 6-12) Swimmers must have a good front crawl, backstroke, diving skills, breast stroke and be ready to learn dolphin kick. They must also be able to tread water for 1 minute and swim 6-12 laps without stopping. Members: $84 Program Members: $134
16 | JAMAICA YMCA 2015
Flying Fish (Ages 6-12 ) Swimmers must have good front crawl with proper breathing, backstroke and breaststroke and should be in proper form. Students need to tread water for 3 minutes and swim 10-15 laps without stopping. They will be introduced to the butterfly, open turns, and rotary breathing. Members: $84 Program Members: $134
Shark (Ages 6-12) Swimmers must have excellent front crawl and backstroke. Students should demonstrate coordination in breaststroke, butterfly as well to be able to tread water for 3 minutes, perform a 200-yard I.M. and swim 15+laps. They must be ready to polish strokes and turns. Members: $84 Program Members: $134
Porpoise (Ages 6-12) The most advanced level of swimming for strong swimmers mature enough to handle extended swimming workouts. Students will begin preparation for the Swim Team, including doing workouts using the pace clock. Registration for this class is by invitation only. Members: $84 Program Members: $134
Swim Club # Days Member
1 $107
Non-Member $131
2 3 $132 $162 $152
$182
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CAMPS/AFTERSCHOOL
Y Afterschool
For more information about our camps and afterschool, contact Juliet Bleecher, Youth and Family Director, at 212-912 2212 or jbeecher@ymcanyc.org
Holiday Camp (Ages 5-12)
When school’s out, the Y’s there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.
Over 200 kids spend 3:00 - 6:00pm of every school day with our caring, supporting staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. it is being offered to students who attend: PS 54 PS 26 PS 48Q IS 59
Time: 8:00am-6:00pm Members: $60 / Program Members: $70 Call for Holiday Camp Schedule
AFTERSCHOOL AT THE JAMAICA YMCA
Begins Mon - Fri 3 - 6pm
SONYC programs are designed to support the following goals:
Foster academic, social and emotional competencies and physical well-being in a safe and nurturing environment
Provide opportunities for youth to explore their interests and creativity
Build skills that support academic achievement
Raise participant expectations and confidence
Cultivate youth leadership and community engagement
Engage parents and other caretakers to support these goals
Sept. 9th
Grades 6 - 8th
REGISTER TODAY!
GET ENGAGED:
lperez@ymcanyc.org 212.912.2214
89 - 25 PARSONS BLVD JAMAICA , NY 11432 JAMAICA YMCA 2015 | 17
Leaders Club
Teen Center
A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Leaders Club helps more than 1,900 teens find the leader within.
We offer a variety of different activities such as instructional and recreational sports (e.g. Basketball, Soccer, Volleyball, Swimming, Weight Training, and Handball). We also have discovery learning activities (e.g. Focus issues like family relationships, career aspirations, life goals, and a variety of social problems) that help them relate to other teens and to society. These sessions also offer outside speakers who visit our program. Social activities such as ping-pong, board games, card games, and music are used to teach teens how to relate in a social and relaxed setting. Above all, the teen center provides a neutral and non-threatening environment where participants can explore and appreciate each memberâ&#x20AC;&#x2122;s individual diversity. Must have a valid photo I.D. to enjoy this program.
Location: 2nd floor Members: FREE Program Members: FREE
College and Career Preparation The Jamaica Y can help teens prepare for life beyond high school. From touring various colleges, to filling out necessary admissions and financial assistance paper work, developing job readiness skills and helping to find internships and job opportunities; the Jamaica Y teen staff can help get teens to take charge of their own future.
Tutoring The Jamaica YMCA will have tutors available by appointment to provide assistance to students who need some extra help in various subject areas.
Teen Wellness Teens age 12-17 may use the Fitness Center unaccompanied by an adult on weekdays from 3:00-6:00pm and 2:00-6:00pm. on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk. Teens 12 and older have access to the basketball gym and fitness center during these times as well. They have access to the fitness center until 7:00pm.
Location: Facility Friday 3:00-9:00pm Members: FREE Program Members: FREE
Urban Dance Dance like your favorite pop stars! In this high-energy, age-appropriate class, this energetic style uses syncopated rhythms and body isolations, mixing classic jazz moves with the latest hip-hop steps. All while dancing to their favorite music. Location: Fitness Studio 3rd floor Friday 6-7pm
AQUATICS PROGRAMS Teen Beginners (Ages 13-18)
This is a beginning swim class for students who are not confident in the deep water. Students will become more comfortable with putting their faces in the water. Members: $84 Program Members: $134
Teen Advanced (Ages 13-18) Teens must be able to swim front crawl with rotary breathing and tread water for 1 minute. They will need to be ready to swim 6-8 laps without stopping. Students are also introduced to breaststroke. Members: $84 Program Members: $134
18 | JAMAICA YMCA 2015
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
MESH SHORTS
YOGA PANTS STARS HOODIE
BASEBALL T-SHIRT BURNOUT TEE
ZIP-UP HOODIE
Visit the member service desk or go to ymcanyc.org for more information.
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation
FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO
www.ymcanewamericans.org JAMAICA YMCA 2015 | 19
JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION
MEMBERSHIP CANCELLATION
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP EXTRAS We offer discounted membership rates to all NYC, HIP, Emblem, 1199 (Employees) . Rates are applicable to adult and family memberships only. Proof of employment status must be presented upon enrollment and every year for renewals.
MEMBERSHIP CARDS •
MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.
•
PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
•
LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
20 | JAMAICA YMCA 2015
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP HOLDS Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.
PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
MEMBERSHIP INFORMATION GUEST AND DAY PASSES
LOCKER ROOMS & LOCKERS
All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 time per year at no charge. Day passes are available to purchase.
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.
Adults (19 and over) $15 Youth (under age 19) $6
CHILD WATCH Do you need someone to look after your child (6 months -11 years old) while you work out? We’re here for you! You may bring your child for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to family members only. Location: Childwatch Room – Lower Level Monday-Friday 6:30-8:30pm Family Members Only
CAMERA POLICY For the privacy and security of all - especially our kids and teens - we do not allow any photo or video recording without permission from the Executive Director.
• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
KIT LOCKER SERVICE • Kit Lockers are available for a yearly fee rate of $69. Ask at the Welcome Desk for details. • Kit Locker monthly fees may not be frozen.
TOWEL SERVICE • While using our facilities, towels are avaiable for your convenience at the Control Desk.
YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
JAMAICA YMCA 2015 | 21
MEMBERSHIP INFORMATION SWIMMING POOL REGULATIONS Lap swimming, Family Swim and Recreational swimming are available during most hours of operation. Please refer to the pool schedule located at the Member Services Desk for additional information. • Members and facility users are required to follow posted signs and lifeguard directions. • Swim caps must be worn while in the pool.
• Band-Aids, bandages, metal hair clips and hairpins must be removed before entering the pool. • Children - swim diaper with plastic elastic around leg is required. • Please do not communicate with lifeguards unless it is an emergency. • Spitting in pool or pool gutters is not allowed, nor any other bodily discharge.
• Members must shower before entering the pool.
• Food, gum and beverages are not allowed in the pool area. Glass bottles are strictly prohibited.
• Running, skipping, pushing or any kind of horseplay will not be allowed.
• Use of beach balls, toys, etc. will be at lifeguard’s discretion.
• Diving is not permitted.
• No “noodles” for family swim.
• Individuals with infections, open sores or cuts, and / or ear/ nose discharges will not be allowed to enter the pool.
LAP SWIM ETIQUETTE
• No one may enter the pool area without an authorized and certified YMCA Lifeguard on duty. • Children 8 years and under must be within arms reach of an adult (18 & over) in the water. • Childern 9-11 years must have an adult on the pool deck or viewing area.
Lap swim should be orderly and continuous. In order to receive full benefit and enjoyment from lap swim, it is important that all participants respect other swimmers and abide by the following rules: • Lifeguards are responsible for the safety of all swimmers, and may ask swimmers to change lanes. • Maximum 5 swimmers per lane.
• If child needs the assistance of a bubble, a parent / guardian must be in the water with him / her.
• One or two swimmers may split the lane; three or more swimmers must move in counterclockwise circles.
• No equipment, either YMCA-owned or personal, including masks, fins and snorkels may be used other than for instructional purposes or with special permission of the lifeguard.
• Swim in a circle keeping to the right. Pass ONLY on the left.
• No gym shorts, cutoffs or other converted street clothing may be worn as bathing suits.
• Kickboards and pull buoys are available for use (please replace after use).
• No one may enter the pool with shoes from the street or sneakers from the gym. • All swimmers must enter and leave through locker and shower room entrances.
22 | JAMAICA YMCA 2015
• Slower swimmers should swim close to the right lane line. • If a lane is empty, a swimmer may stretch or exercise.
FACILITY INFORMATION FITNESS CENTER
FACILITIES POLICIES
Lifefitness Strength Training System Lifefitness Upright Bikes & Recumbent Bikes, Treadmills, Elliptical equipped all with personal TV’s. Cross trainers, Stairmasters. Cable Cross Over Station, Smith Machine, assisted Chin up & Dip machine. Fitness Center trainers, and Personal trainers Circuit Room
Fitness Center and Weight Room Regulations: • Shirts, sneakers and socks must be worn at all times.
FREE WEIGHT AREA Hammer Strength Free Weight Machines with dumbbells and plate load stations. Stability balls and stretch bands are available.
GROUP EXERCISE CLASSES A variety of exercise classes that cater to all levels: Body Toning, Step Aerobics, Yoga, Water Exercise, Senior Fitness, Group Cycling and more.
HEATED INDOOR POOL 60 feet long, 3 feet to 8 feet deep.
• Street clothes, shoes and sandals are not permitted. • Personal belongins (bags, coats, etc. ) may not be brought into the fitness center. They must be left in the lockers provided in the locker rooms. • Remember to wipe down all machines after each use. • Water is permitted in closed plastic containers only (no glass). Food or drink is not permitted. • The staff reserves the right to intervene when someone is exercising in an unsafe manner. • No one under the age of 12 is permitted in the fitness center or weight room. • No one under the age of 17 is permitted in the building after 7 pm unless involved in a designated program. • Radios without earphones are not permitted in fitness areas. • Most regular headphones fit into the TV jacket. • Return to turn off TV when finish using equipment.
FULL COURT GYMNASIUM
• Return dumbbells and plates to rack after use.
Regulation size basketball court 28 lap equals 1 mile
• No cell phones in any workout area.
LOCKER AND SHOWER ROOMS/SAUNA
•
YOUTH AND TEEN POLICY
Whirlpool and Steam Room** (**Only in the Men’s Locker Room)
PETS & BICYCLES POLICY •
Service animals are the only animals allowed in the facility. We ask that they be properly harnessed.
•
We regret that we can not accommodate pets or bicycles in the facilities. Please make appropriate arrangements.
• •
Monday - Friday 3:00-7:00pm Saturday - 8:00am-5:00pm Sunday - 8:00am-5:00pm Board of Education Holidays - 12:00-7:00pm
LOST & FOUND POLICY Lost and found items that are returned are placed at the Welcome Desk. Items are logged and secured. Items that are not reclaimed in 30 days are discarded.
Children 11 and under must be accompanied by an adult at all time when using the Jamaica YMCA facility. Children 11 and under may not use fitness equipment. Teens, ages 13 and up, may use program areas (gymnasium and pool) unaccompanied by an adult:
• •
• •
Teens must wear their IDs at all time. Teens 13-17 must have a signed parental consent form on file and attend a Youth Fitness Orientation session with a YMCA trainer prior to using the equipment. (Sign up at the Welcome Desk) Teens must leave building by 7:00pm if not in a registered program. Teens must abide by all rules of the respective program areas. JAMAICA YMCA 2015 | 23
FACILITY INFORMATION/COMMUNITY EXTRAS GYMNASIUM REGULATIONS • • • • • • • • • • • •
All members and program participants are expected to follow the YMCA Code of Conduct. Members/Program participants must wear sneakers during all gymnasium activities. (No flip-flops, heels or boots) Proper gymnasium attire is required to participate, must keep on shirt. (No jeans, workpants, etc.). All equipment must be signed out at the Control Desk. You will need your Membership ID card. Members are responsible for returning the equipment they borrowed. No spitting, gum chewing, eating, or drink is allowed in the gymnasium. Children ages 11 (eleven) and under must be accompanied and supervised by an adult at all times. Youth (12 year old and up) may use the gym, please check current gym schedule for days and times. No foul language can be used in the entire facility. The gymnasium should not be used as a changing area. All personal belongings should be placed in lockers. (e.g. bags, jackets, towels, keys, phones, etc.) Absolutely no verbal or physical fighting is permitted in the gymnasium. Minimum result will be loss of membership without refund.
COMMUNITY EXTRAS RENTAL OF SPACE & POOL
The Jamaica YMCA opens its door for churches, business meetings, children’s parties for infants to age 12, baptisms and more. For more information contact the Welcome Desk at (212) 912-2200 to schedule your next event. Prices vary based on room size. Tables and chairs are included with rentals.
Y ROADS CENTER The Y Roads Center is designed to support 16 to 24 year olds who are neither employed nor in school to get themselves on a path to success. The center-based model builds on the Y’s strengths in youth work, counseling services and leadership development. The center will provide support in the following areas: • General Education Development (GED) courses • Workforce development training and job placement. • Counseling services • Youth-friendly medical health services and screening • Recreation • Additional services, including English proficiency, therapeutic mentoring, fatherhood training, and other options based on unique community needs For more information about this program please contact YROADS 212-630-9727 161-04 Jamaica Avenue Jamaica, NY 11432 yroadsjamaica@ymcanyc.org
24 | JAMAICA YMCA 2015
COMMUNITY EXTRAS WEIGHT WATCHERS Partnering with Jamaica YMCA to fight against obesity. Attend meeting once a week; no contract; pay as you go. First meeting free. Confidential weigh-in, new tips and program materials each week help track your progress! Learn how to make wise choices, eat healthy, enjoy food & exercise! Extra support from meeting leader who has lost with Weight Watchers. Contact Weight Watchers directly for further information. 800-651-6000 Location: Youth & Family Room 2nd Floor Saturday 12:00pn-2:00pm
BEGINNER VIOLIN LESSONS (8 YRS & UP) Class will cover posture, holding the violin and bow, basic technique, scales and reading music. You need not know anything about the violin or music to attend. To take lessons students need to rent or buy an instrument through a variety of music stores (Sam Ash).. Wednesday 5:00pm-6:00pm Location: Computer Lab YMCA Members: $75 Program Members: $100
ADULT LEISURES
Classes are held once a week for 8 weeks unless noted
YMCA COMPUTER LEARNING CENTER I/II These courses teach basic computer fundamentals with an in-depth emphasis on mouse skills, word processing, spreadsheets, database, email and the Internet. Level I ( Basic Computer Skills ) / Friday 11:15am-12:15pm Level II ( Basic Skills & Internet/Email ) / Friday 12:15-1:15pm
MICROSOFT OFFICE Wednesday 6:30pm-7:30pm Saturday 10:00pm-11:00pm Location: Computer Room 2nd floor YMCA Members: FREE Program Members: $70
TAKE CONTROL REDUCE DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
TABLETS & OTHER DEVISES HELP & SETUP
If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
11:10am-12:10pm
ABOUT THE PROGRAM
Location: Computer Room 2nd floor YMCA Members: FREE Program Members: $50
PHOTOGRAPHY FUNDAMENTALS (16-ADULTS) Beginner & intermediate level introduction to digital and 35mm photo composition, including creative aperture, shutter, and light meter exposure methods. 8-week hands on course, including interior/exterior photography, use of flash, and fundamentals of portrait photography. Includes local field trips. No experience required. You may bring your own camera to class. Thursday 6:30pm-8:00pm Location: Computer Lab Members: $100 Program Members: $150
Trained lifestyle coach helps small group of participants learn about healthier eating, physical activity and other behavior changes in 16 one-hour sessions. Afterwards, participants meet monthly for support to help maintain their progress.
PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel
at 212-912-2524 or email ymcadpp@ymcanyc.org JAMAICA YMCA 2015 | 25
TEENS! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours
WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!
WHO SHOULD SIGN UP? • •
Middle and High Schoolers All levels of fitness welcome
Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp
IT’S APPSOLUTELY MARVELOUS
DOWNLOAD THE Y MOBILE APP
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
GET THE APP AT
ymcanyc.org/app
EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
28 | JAMAICA YMCA 2015
SWIM SAFELY
Everyoneâ&#x20AC;&#x2122;s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1.
Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within armâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool 4.
Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times
5. All non-swimmers must remain in the shallow area
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
6. Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers 7. Infants and children who are not fully toilet trained must wear a swim diaper
JAMAICA YMCA 2015 | 29
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyoneâ&#x20AC;&#x201D;staff, members and guestsâ&#x20AC;&#x201D;to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
LOCATIONS Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718.215.6900
International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
Vanderbilt YMCA 224 east 47th Street New York, NY 10017 212.912.2500
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718.392.7932
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
Rockaway YMCA 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
STATEN ISLAND BRANCHES Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933 North Shore Center YMCA/ Counseling Service 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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