EXPLORE XPLORE ENGAGE NGAGE EXPERIENCE XPERIENCE
LONG ISLAND CITY FALL 2015 LONG ISLAND CITY BROCHURE FALL 2015 MEMBERSHIP & PROGRAM & PROGRAM BROCHURE LONG ISLAND CITY MEMBERSHIP YMCA 32-23 QUEENS BOULEVARD ISLAND CITY YMCA LONG ISLAND CITY, LONG NY 11101 32-23 QUEENS BOULEVARD P 718-392-7932 LONG ISLAND CITY, NY 11101 YMCANYC.ORG/LIC P 718-392-7932 YMCANYC.ORG/LIC
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being
In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
2 | LONG ISLAND CITY YMCA FALL 2015
GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP
environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Child Watch Room in advance. Junior Zone is for youth ages 7-11. This fun engaging and FREE program is available M-TH from 5:30pm - 7:30pm. Participants meet in the abs/stretch area.
Join the Long Island City YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members received full access to the facility’s fitness center, gym, pool and locker rooms. Members also receive priority registration for classes and programs with a fee, as well as six guest passes per membership year to share with friends.
VOLUNTEER OPPORTUNITIES
The Queens-wide membership option allows you to use any of the other YMCAs in the borough – each of which offers quality facilities and programs. The city-wide membership option allows you to use any of the YMCAs in the New York City area – each of which offers quality facilities and programs.
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.
CHILD WATCH/JUNIOR ZONE
JOB OPPORTUNITIES
Do you need someone to look after your child (ages 6 months 7 years while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe
Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
MONTHLY FEES Membership Types
LIC Y
Queens-wide
City-wide
Joiner’s Fee
Youth (up to 11)*
$195/yr
n/a
n/a
n/a
Teen (12 - 17)
$265
n/a
n/a
n/a
Student**
$49/mo.
n/a
$78
$100/ - /$75
Adult (18 - 64)
$60/mo.
$69
$97
$100 / $125 / $125
Senior (65+)
$49/mo.
$56
$78
$100 / $125 / $125
Family I***
$74/mo.
$95
$114
$120 / $125 / $125
Family II (2 Adults &kids)****
$104/mo.
$125
$172
$120 / $125 / $125
Locker Rental
$200/yr
Parking
$20 per card $8/month
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
DAY PASS FEES:
Adults (18 and up): $25 Teens (12 – 17): $7 | Youth (0 – 11): $10 (Must be accompanied by a member) Members receive up to 6 passes a year upon renewal 3 | LONG ISLAND CITY YMCA FALL 2015 of membership. Guests must present a Photo ID.
You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers. All of it free or at low cost for those who need it most. That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.
With your help we can do so much more.
The Y. So Much More
™
Please give today. ymcanyc.org/give
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LONG ISLAND CITY YMCA INFORMATION STAFF LISTING
Ebony Conely-Young Executive Director x 6310, eyoung@ymcanyc.org Jonathan Imperial Senior Program/ Communications Director x 6303, jimperial@ymcanyc.org Joyce Fenteng Membership Coordinator x 6302, jfenteng@ymcanyc.org Mohinder Rana Aquatics Director x 6320, mrana@ymcanyc.org Staci White Early Childhood Director x 6316, swhite@ymcanyc.org David Zhan Personal Training/ Fitness Coordinator x 6304, dzhan@ymcanyc.org Kathleen Rahill Group Exercise Coordinator x 6304, krahill@ymcanyc.org Stanley Simon Sports Manager x 6235, ssimon@ymcanyc.org Amada Santiago Youth & Family Director x 6314, asantiago@ymcanyc.org Donald Lewis Facility Engineer x 6322, dlewis@ymcanyc.org
Donna Smith Business Manager/HR Director x 6312, dsmith@ymcanyc.org
WINTER/SPRING 2015 SESSION & REGISTRATION DATES
Malika Brown Executive Administrative Assistant x 6311, mbrown@ymcanyc.org
WINTER REGISTRATION DATES
HOURS OF OPERATION
ADULT
Monday - Friday: 5:00 am - 10:45 pm* Saturday -Sunday: 6:00 am - 9:45 pm* *We CLOSE PROMPTLY at the times listed above. Please time your workouts accordingly.
YOUTH & TEENS
Member: Non-Member:
December 20, 2014 December 27, 2014
SESSION 1 DATES: January 2, 2015 - February 22, 2015
SPRING I REGISTRATION DATES Member: Non-Member:
February 7, 2015 February 14, 2015
SESSION 2 DATES: February 23, 2015 - April 26, 2015
All members & guests under the age of 18. Monday - Friday 2:00 pm - 7:00 pm Saturday - Sunday 6:00 am - 8:00 pm
POOL HOURS
Monday - Friday: Saturday - Sunday:
SPRING II REGISTRATION DATES Member: Non-Member:
April 11, 2015 April 18, 2015
SESSION 3 DATES: April 27, 2015 - June 21, 2015 5:00 am - 10:30 pm 6:00 am - 9:30 pm BREAK: June 22, 2015 - June 28, 2015
MEMBER REGISTRATION HOURS
Monday - Friday: Saturday - Sunday:
8:00 am - 9:00 pm 8:00 am - 8:00 pm
SUMMER REGISTRATION DATES Member: Non-Member:
June 13, 2015 June 20, 2015
SESSION 4 DATES: June 29, 2015 - August 23, 2015
Pablo Hernandez Senior Property Director x 2514, phernandez@ymcanyc.org
Contact Us Phone: 718-392-7932 | Email: jimperial@ymcanyc.org | Web: ymcanyc.org/lic Stay Connected with updates on our Facebook page: www.facebook.com/licymca
WELLNESS PROGRAMS.......................................................................................6 FAMILY PROGRAMS............................................................................................10 YOUTH AND TEEN PROGRAMS..................................................................16 MEMBERSHIP INFORMATION..................................................................... 20 LOCATIONS.....................................................................BACK INSIDE COVER
DISCOVERING WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk. FITNESS ORIENTATION New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled by contacting Kathleen Rahill at krahill@ymcanyc.org or 718-392-7932 X 6304.
MONTHLY HEALTH SCREENINGS Check in as we host regular monthly health screenings to track your body weight, composition and blood pressure. High blood pressure typically develops over the years and can be easily detected. For more information, contact Kathleen at krahill@ymcanyc.org or 718-392-7932 X 6304.
Y FIT START | FREE FOR MEMBERS “Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y FIT START PROGRAM is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y FIT START coach. Please sign up for the Y FIT START PROGRAM at our Membership Desk or set up an appointment with Kathleen at krahill@ymcanyc.org.
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PERSONAL TRAINING Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. For more information, contact Jonathan Imperial at 718-392-7932 ext 6303, or email jimperial@ymcanyc.org Personal Training Session Cancellations & Polices: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Bronze Package (1 session) $65 Silver Package (5 sessions) $275 Gold Package (10 sessions) $535 Platinum Package (20 sessions) $975 Semi-private or small group training available Call for price
ADULT AQUATICS CLASSES
Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc. org. Session prices and times vary, please visit our front desk or ymcanyc.org/lic/schedules
BEGINNER SWIM This class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons. Nonswimmers are taught basic swimming skills and water safety. Tuesday Wednesday Thursday Saturday
8:00 - 9:00 pm 8:00 - 9:00 pm 12:30 - 1:30 pm 4:00 - 5:00 pm
Members: $120 – 1x a week Non-Members: $190 – 1x a week
MASSAGE THERAPY Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Please call 718-392-7932 ext, 6304 or email bsantos@ymcanyc.org for non-member pricing. APPOINTMENTS: Please call in advance to schedule your massage appointment. We encourage calling at least two days in advance. We will be taking appointments for the following days: Tuesdays (2pm-9pm) , Thursdays (2pm9pm), Saturday (9am-3pm)
INTERMEDIATE SWIM We will help you perfect the front crawl and back crawl, and learn to do a front dive and tread water. Personal water safety skills, breaststroke and elementary backstroke are introduced. Thursday
8:00 - 9:00 pm
Members: $120 – 1x a week Non-Members: $190 – 1x a week
Our massage therapist specializes in Swedish, Deep Tissue, and Sports Massage. Gift Certificates available on all packages! # Sessions Bronze (1 Session) $40 Silver (5 Sessions) $163 Gold (10 Sessions) N/A Platinum (20 Sessions)
30 Min $75 $330 $642 N/A
60 Min 90 Min $110 $445 $970 $1240 $1870
Cancellations: We require at least 24 hours notice for cancellations of appointments. No refunds for missed appointments. Single sessions must be used within one month of purchase. Packages of 5 or more will expire after 12 months from date of purchase.
PRIVATE SWIMMING LESSONS FOR ADULTS Private swim classes provide individual attention to students who wish to perfect their swimming techniques with a qualified instructor. Lessons are geared toward individuals who wish to perfect swimming techniques taught at different levels. All private swim lessons expire six months from date of purchase. All private swim classes are 30-minutes in length. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org. # Sessions Single Session Package of 5 sessions Package of 8 sessions Package of 10 sessions
30 Min $50 $245 $310 $355
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ADULT SPORTS
For more information about the leagues and recreational gymnasium activities found below, please contact Mohammed at 718-392-7932 or email mdiallo@ymcanyc.org.
ADULT BASKETBALL | AGES 18+
Basketball season consists of 8 weeks of regular season games plus a single elimination playoff series. We provide divisions for the beginner or recreational player as well the completive level players. For more information about our basketball leagues, please contact Mohammed at 718-392-7932 or email mdiallo@ymcanyc.org. Runs July 1 - September 30 and October 1 - December 31. $500 per team per session
ADULT RUNNING CLUB
TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
The Long Island City Runners was created from the passion of running of both staff and members. Caught on the “runners high”, we decided to form a club and share our new found passion. Not only do we run together but we meet socially outside of the Y and participate in activities such as rock climbing, philanthropy, and dining out. If you have even the slightest Interest in running, we encourage you to join us. We cater to all levels whether you run/ walk or compete in races regularly. To join our running club, please contact Jonathan Imperial at jimperial@ymcanyc.org or 718-3927932 ext 6303.
ADULT TENNIS | AGES 18+
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
This interactive class is designed for the beginner. All participants are taught the fundamentals of the sport and develop the necessary skills to play. All equipment except shoes included. Drop-in rates also available. Please contact Bill Elkins at welkins@ymcanyc.org.
PROGRAM GOALS:
May 4 - June 29 July 13 - August 31
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
Members: $110 – 1x a week | Non-Members: $125 – 1x a week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org.
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ADULT VOLLEYBALL | AGES 18+ This new addition to our summer line up will bring a fun and active element to your Sunday afternoon. We will offer divisions for the recreational as well as seasoned completive players. Season will consist of 8 weeks with two to three games being played each week. Team shirts are provided in this fee. Drop-in rates also available. For times and pricing information, please contact Mohammed at 718-392-7932 or mdiallo@ymcanyc.org.
GROUP EXERCISE All Adult Exercise Classes are FREE for YMCA members! Pick up the schedule at the branch or find it on the web at ymcanyc.org/lic/schedules.
Capoeira
Come learn a little about Brazil… its music, culture, and movement. This fun Brazilian martial arts class combines acrobatic and dance movements that everyone can enjoy. Saturday classes are open to parents and their children age 5-17.
Cardio Kick Box ACTIVE OLDER ADULT (AOA) AOA Aqua Exercise
Great class for our older adults. The movements in the water help improve body conditioning, cardio fitness and flexibility.
Basic boxing and kickboxing drills combined with high energy aerobic music and choreography creates a challenging workout for all fitness levels. Instructor occasionally uses kickboxing equipment such as focus pads and kicking pads.
Cardio Salsa Chair Exercise
Using a chair as a main exercise component, you’ll work on balance, strength training, and cardio conditioning.
A cardiovascular workout where hips swing, feet pivot, and participants shout and spin to the pulse of the Latin beat.
Express Step SilverSneakers
®
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
AQUATICS FITNESS Aqua Exercise
This great total body workout is perfect for people of all ages and abilities. The natural resistance of the water makes this a great cardiovascular and strength training exercise in one.
Two workouts in one! Join us for hi-lo choreography and step choreography that provides a challenging and fun workout. New to step? Performing the movements without a step can provide the body with a fantastic workout.
Masala Bhangra
Dance your way to fitness with the folk of Indian Bhangra and the exhilaration of Bollywood! It burns almost 500 calories a workout and it’s suitable for members of all ages and fitness levels.
Spinning CARDIO & STRENGTH BellyDance
A non-impact weight bearing exercise based on Middle Eastern Dance styles and focusing on abdominal movements and strengthening.
A challenging workout using stationary bikes, designed to simulate road cycling.
Zumba®
The easy-to-follow program that lets you move to the beat at your own speed. Classes provide modified, low-impact moves for active older adults. Enjoy a low impact, cardio dance workout with Latin beats in this fun filled class!
STRENGTH TRAINING Core Training
Learn a variety of core strengthening techniques. This quick class will help blast your abs into shape.
Bootcamp
Zumba Gold®
Zumba for Seniors. Let’s move to Latin beats for a great workout!
MIND & BODY Gentle Yoga
Designed to teach basic yoga postures that will enhance flexibility, strength and balance, and promote relaxation.
A 60-minute high intensity efficient circuit training workout that challenges your whole body, utilizing equipment and calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Total Body
Get a full body workout in this class that uses a variety of equipment and exercises to help tone and strengthen the body.
Mat Pilates
Great class for strengthening the core. Will restore muscle balance, improve posture, and build strength and flexibility.
Stretch
Uses a variety of stretching methods to gradually increase muscle strength and extend the range of motion at the joints.
TaiChi
An ancient Chinese tradition that today is practiced as a graceful form of exercise, it involves a series of movements performed in a slow focused manner and accompanied by deep breathing.
Vinyasa Yoga
Flowing sequences of yoga poses linked together by an emphasis on breathing technique is sure to challenge all.
YOUTH Family Capoeria
This fun Brazilian Martial Arts class combines acrobatic and dance movements that the whole family can enjoy.
Kids Fitness
This class for kids 6-12 focuses on gross motor skill while teaching elements of nutrition and fitness in a fun environment.
Y Kids Track
Your child can be a track superstar in this class that teaches kids elements of proper running and fitness.
Youth Intro to Sports
Kids aged 4-7 will learn fundamentals of various sports including: basketball, soccer, baseball, tennis, kickball, and hockey.
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PLAY TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS The Long Island City YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY PROGRAMS CHILD WATCH | AGES 3 MONTHS - 7 YEARS Our child watch services are free for all adult and family members. Parents must register their children with an application form. If you have any questions and/or concerns, please contact Staci White at 718-392-7932 ext. 6316 or swhite@ymcanyc.org. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 1:00pm 9:00 am - 1:00pm 9:00 am - 1:00pm 9:00 am - 1:00pm 9:00 am - 1:00pm 9:30 am - 3:00pm 9:30 am - 3:00pm
5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm
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FAMILY OPEN GYM & FAMILY SWIM Work out and play together as a family. On weekends, holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym/pool schedules for days and times. Our schedules can be found at www.ymcanyc.org/lic/schedules.
FAMILY CAPOIERA | AGES 5+ YEARS This fun Brazilian Martial Arts class combines acrobatic and dance movements that the whole family can enjoy. Saturdays
2:30 - 3:30 pm
Members: FREE | Non-Members: N/A
GUITAR LESSONS | AGES 6 YEARS - ADULTS For more information about lessons, please contact Deborah Colfer at (718) 392-7932 ext. 6314 or dcolfer@ymcanyc.org. LEVEL I Introduces students to common open chords, pentatonic scales, guitar tablature and simple, easy to play songs. Thursday Saturday
6:30 - 7:30 pm 11:15 - 12:15 pm
Members: $120 – 1x a week Non-Members: $135 – 1x a week LEVEL II Covers more open chords, more pentatonic scales, and introduces sight reading, power chords, music theory and intermediate songs. Thursday Saturday
5:30 - 6:30 pm 12:15 - 1:15 pm
Members: $120 – 1x a week Non-Members: $135 – 1x a week
KARATE AND SELF DEFENSE | AGES 4 YEARS - ADULTS Karate is an art which teaches confidence, self-defense, and self-control. For youth, it teaches discipline and fosters pride. For adults, Karate is a refreshing change of pace from a hectic world. For women, it provides freedom from fear of violence. Size, age and physical strength are not important. This ancient art form has something for everyone. Please note that parents are allowed to stay for the first 15 minutes of the first and last classes only. For more information, please contact Kathleen Rahill at krahill@ymcanyc.org or 718-392-7932 X6304. Karate Uniforms: Standard Karate Uniforms include: 6oz. white uniform elastic drawstring waist, reinforced stitching at seams provide strength for even the most strenuous workouts, set includes machine washable jacket, pants and white belt. Additional potential costs incurred include uniform, testing, exam books, and belts. Additional costs also include Sparring Gear Sets. For more information, please contact Kathleen Rahill at krahill@ymcanyc.org or 718-392-7932 X6304. Saturday 10:00 - 11:00 am All (Yellow Belts) 11:00 - 12:00 pm Orange, Green, Blue and Purple Belts 12:00 - 1:00 pm Team A (Brown & Black Belts) 1:00 - 2:00 pm Beginners (White Belts)
LEVEL III Introduces strumming patterns, rhythmic notation, barre chords, major scales and continues with intermediate sight reading and songs.
Tuesday 6:00 - 7:00 pm 7:00 - 8:00 pm
Saturday
Members: $115 – 1x a week Non-Members: $140 – 1x a week
1:15 - 2:15 pm
Members: $120 – 1x a week Non-Members: $135 – 1x a week
Team B (Brown & Black Belts - Advanced) Teen and Adults (All Belts)
LEVEL IV Focuses on longer, advanced songs, improvisation, technical exercises and continues with advanced sight reading and music theory. Saturday
2:15 - 3:15 pm
Members: $120 – 1x a week Non-Members: $135 – 1x a week
JUNIOR ZONE | AGES 7 - 11 YEARS Our child watch service for this older age range allows your child to be supervised while you workout. Monday Tuesday Wednesday Thursday
5:30 - 7:30 pm 5:30 - 7:30 pm 5:30 - 7:30 pm 5:30 - 7:30 pm
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KEYBOARD LESSONS | AGES 6 YEARS - ADULTS For more information about lessons, please call 718-392-7932. LEVEL I This class is for students with no previous training, or for students who would benefit from further reinforcement of basic counting, reading and fingering skills. Saturday Monday
9:00 - 10:00 am 6:00 - 7:00 pm
Members: $120 – 1x a week Non-Members: $135 – 1x a week LEVEL II AND BEYOND Saturday
10:00 - 11:00 am 11:00 - 12:00 pm 12:15 - 1:15 pm 1:15 - 2:15 pm 2:15 - 3:15 pm
Monday
5:00 - 6:00 pm 7:00 - 8:00 pm
EARLY CHILDHOOD PROGRAMS
Members: $120 – 1x a week Non-Members: $135 – 1x a week
FAMILY YOGA | AGES 5 - 13 YEARS Learn the basics of yoga with your family. Friday
6:30 - 7:15 pm
Studio
UPK: UNIVERSAL PRE-KINDERGARTEN (AGE 4 YEARS) FREE The Long Island City YMCA presents NYC’s free Universal PreKindergarten, a quality program five days a week! We offer three sessions: AM: 8:00 am –10:30 am, 10:45 am - 1:15 pm and PM: 2:00 pm -4:30 pm. Each of our 2.5 hour sessions has openings for 20 children. Children will be in contact with highly qualified, certified teachers and personnel. Our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests. FREE for all residents of NYC. Spots are limited; first come, first reserved!
Members: FREE | Non-Members: N/A
Y KID’S FITNESS | AGES 6 - 12 YEARS This class for kids 6 - 12 focuses on gross motor skill while teaching elements of nutrition and fitness in a fun environment. Saturday & Sunday
11:30 - 12:30 pm
YOUTH INTRO TO SPORTS | AGES 4 - 7 YEARS Kids aged 4-7 will learn fundamentals of various sports including: basketball, soccer, baseball, tennis, kickball, and hockey. Tuesdays 5:30 - 6:30 pm
Gymnasium
Y KIDS TRACK | AGES 7 - 11 Your child can be a track superstar in this class that teaches kids elements of proper running and fitness. Thursdays 6:30 - 7:30 pm
Abs/stretch area
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MY LITTLE ACADEMY (AGES 2 - 4 YEARS) FEE-BASED An Early Childhood program created for the 3 year old following the instructional guides of the NYS Department of Education and NYS standards. The curriculum promotes self discovery and independence through hands on activities. The main goal is to facilitate learning through play. For information about monthly fees for My Little Academy, please contact Staci White at swhite@ymcanyc.org or (718) 392-7932 ext. 6316.
MY LITTLE MARTIANS | AGES 3 - 6 YEARS FEE-BASED A combination of Martial Arts, Yoga and Capoiera-motor development and movement awareness class that includes activities in a loosely structured and relaxed environment that promotes physical strength, flexibility, confidence, self-esteem and fun. Children will explore their independence and learn to socialize with their peers in this fun-filled class where they have opportunities to develop their intellectual, emotional and social skills through playing, sharing, role playing, musical activities, and learning to follow routines.
DANCE ACADEMY | AGES 4 YEARS - ADULT FEE-BASED Learn different disciplines of dance in our new Dance Academy! Classes are divided into 4 age ranges and taught by seasoned exBroadway performers, you and your child will tapping, grooving, and waltzing in no time. Our mission is to create a professional artistic environment for the YMCA members and surrounding community. For more information, Please contact Jonathan Imperial at jimperial@ymcanyc.org at 718-392-7932 x 6303. Each week focuses on a different discipline: BALLET I Ballet is the cornerstone of all dance styles. Classes focus on barre work, center exercises and movement combinations. Saturday
10:00 - 11:30 am
Members: $95 – 1x a week Non-Members: $115 – 1x a week
BALLET II Advanced progression of our Level I Ballet class. Saturday 9:00 - 10:00 am Members: $95 – 1x a week Non-Members: $115 – 1x a week
YOUTH, TEEN, AND ADULT HIP-HOP / JAZZ Hip-Hop dancing evolved from Hip-Hop culture and includes elements from Jazz, Rock, Tap, American and Latino dance cultures. It is a very energetic form of dance that can be choreographed or improvised. Thought by Jason Barnard in the Studio. Sunday 1:00 - 1:30 pm
Youth, 4 - 6 years
Members: $60 – 1x a week Non-Members: $95 – 1x a week
Sunday 1:30 - 2:25 pm Sunday 2:30 - 3:25 pm Sunday 3:30 - 4:25 pm
Youth, 7 - 11 years Teen, 12 - 17 years Adult, 18 and up
Members: $115 – 1x a week Non-Members: $175 – 1x a week
TAP Within Tap students are taught rhythms, timing, and leg/foot coordination done to various types of music. JOIN US FOR AGE SPECIFIC CLASSES. ALL AGES WELCOME.
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EARLY CHILDHOOD AQUATICS CLASSES Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org.
PRIVATE SWIMMING LESSONS FOR CHILDREN FEE-BASED All private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org.
TODDLER | AGES 6 - 36 MONTHS FEE-BASED All TODDLER SWIM classes are 30-minutes in length. Shrimp/Kipper (6 - 12 months) - This is an introduction to the aquatic environment for parents and their infants age 6-12 months. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Inia (13 - 18 months) - Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent/child teams safety. The program to socialize with eachprovides other. opportunities for parent/child teams to socialize with each other.
PRESCHOOL | AGES 3 - 5 YEARS FEE-BASED All PRESCHOOL SWIM classes are 30-minutes in length. Pike (AGES 3 - 5 YEARS) - This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. it is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel (AGES 3 - 5 YEARS) - This level is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform progressive paddle stroke. Ray (AGES 3 - 5 YEARS) - At this level, children review previous skills, improve stroke skills, build endurance and learn to tread water. Starfish (AGES 3 - 5 YEARS) - At this level, children review previous skills, and refine their crawl, back strokes and floating skills. They also learn underwater swimming skill. Members: $110 – 1x a week Non-Members: $155 – 1x a week
LET US HOST YOUR NEXT EVENT! Look no further than the Long Island City YMCA for high quality rental space for your special event.
BIRTHDAY PARTIES & ROOM RENTALS Let us host your child’s next birthday party! Party packages are available. We can also rent space for: • Birthday parties • Quinceañeras • Bar mitzvahs • Anniversaries • Engagements parties • Holiday parties • Lectures • Corporate meeting • All special events For our current rates and additional information, please visit our website at ymcanyc.org/LIC-rentals or please contact Malika Brown at 718-392-7932 at mbrown@ymcanyc.org. 15 | LONG ISLAND CITY YMCA FALL 2015
GROWING STRONG YOUTH AND TEEN PROGRAMS
The Long Island City YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
YOUTH SPORTS
Our youth sports instructors have a long history in the sport they are coaching and have a love of the game. For more information about our sports programs, please contact Stanley at 718-392-7932 x 6325 or email at ssimon@ ymcanyc.org
BASKETBALL CLINICS | AGES 5 - 7 Instructional Basketball Level 1 (ages 5-7) This class is designed to teach the fundamentals of basketball dribbling, passing, and shooting to boys and girls who want to learn the basics. A mini-tournament will be held during the final weeks of this class to reinforce what was learned. Instructional Basketball Level 2 (Ages 8-14) This class builds upon the basic skills that were taught in level 1 by adding team play and defense to what was taught. Games will be played in the final weeks of the session to reinforce what was taught. Monday Saturday Tuesday Saturday Wednesday
6:00 - 7:00 pm 9:30 -10:00 am 6:00 -7:00 pm 10:30 -11:30 am 6:00 - 7:00 pm
Level 1 (ages 5-7) Level 1 (ages 5-7) Level 2 (Ages 8-14) Level 2 (Ages 8-14) Advanced
Members: $114 – 1x week Non-Members: $140 – 1x week
PRIVATE BASKETBALL LESSONS Players will work on shooting, ball-handling, footwork and much more. Workouts are customized for each player to target specific areas for improvement. Members: $65 per session Non-Members: $75 per session 16 | LONG ISLAND CITY YMCA FALL 2015
YOUTH/TEEN BASKETBALL LEAGUES Available throughout the year. For more information, please contact Mohammed at 718-392-7932 or email mdiallo@ymcanyc.org.
SPORTS PERFORMANCE TRAINING | AGES 15+ YEARS This class is designed to improve overall athletic performance for all athletes. You will work on recruiting the neuromuscular system through flexibility, core and strength training to improve overall athletic performance. Class is taught by a Certified Strength and Conditioning coach and spots are limited to just five and meets twice a week. Tuesday Fridays
5:00 - 6:00 pm 5:00 - 6:00 pm
Members: $150 - 2x week Non-Members: $165 - 2x week
YOUTH TENNIS | AGES 5+ YEARS Tennis has finally changed its youth rules to make it more engaging for younger players. The tennis association has shortened the court and net. It has also changed the size regulation for rackets for ages. This makes the game much more interactive for our younger players. The games we play are fun as well as great teaching tools for your child to become great players.. Sunday Sunday
10:30 - 11:30 am Level 1 11:30 -12:30 pm Level 2
Members: $115 - 2x week Non-Members: $140 - 2x week
CAMP AND Y AFTERSCHOOL SUMMER DAY CAMP | AGES 6 - 12 YEARS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Open to children ages 6 to 12 years. Hours are 9:00 am - 5:00 pm, with extended hours available from 8:00 am until 6:00 pm. Pre-registration is required. See the front desk for registration and details.
SLEEPAWAY CAMP Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Long Island City, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
HOLIDAY CAMP | AGES 5 - 12 YEARS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. FULL DAYS: Hours are 9:00 am - 5:00 pm, with extended hours available from 8:00 am until 7:00 pm. Pre-registration is required. We offer the following holiday camp options: Winter Holiday Camp, Mid-Winter Holiday, and Spring Holiday Camp. For more information, please call 718-392-7932.
Y AFTERSCHOOL Over 200 kids spend 3:00 - 6:00pm of every school day with our caring, supporting staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. We work with PS 78Q in Long Island City, PS 150Q in Sunnyside, PS 228Q in East Elmhurst. For more information,contact Amada at 718-392-7932 ext 6314 or email asantiago@ymcanyc.org.
AQUATICS CLASSES
Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring a swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director at 718-392-7932 ext. 6320 or mrana@ymcanyc.org.
YOUTH SWIM LESSONS | AGES 6-11 YEARS FEE BASED Polliwog - This is the beginning level for school-age children. It gets children acquainted with the pool, the use of floatation devices, and front and back floating, as well as learning the front, side, and back paddle stroke. Guppy - At this level, children continue to practice and build upon basic skills, now performing more skills without the aid of a floatation device. They are introduced to lead-up strokes they have learned as their skills become more like those normally used in swimming. Minnow - This is the initial intermediate level. Children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. Fish - Students work to perform the crawl stroke, elementary back stroke, back crawl stroke, and sidestroke with turns. They are introduced to the butterfly stroke. Flying Fish - At this level, students work on refining their strokes and increasing their endurance. Shark - Students at this level continue to improve their strokes, with starts and turns, and are introduced to inverted breast stroke, and the over arm sidestroke. Porpoise - At this final level, students are exposed to a wide range of aquatic experiences through class activities. They learn volunteerism and leadership skills. Members: $115 – 1x week | Non-Members: $185 – 1x week
PRIVATE SWIMMING LESSONS FOR YOUTH AND TEENS FEE-BASED Private swimming lessons are avaliable for 30-minute sessions. All private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, Aquatics Director at 718-392-7932 ext. 6320 or mrana@ymcanyc.org. For more information regarding session days/ times, please visit the front desk or visit ymcanyc.org/lic/schedules.org.
WANT YOUR TEENS TO BE MORE ACTIVE? Give them a challenge! The Y-MVP Eight-Week Fitness Challenge puts teens (ages 12 – 17) on a fitness path by engaging them in fun physical activities and teaching them skills to develop exercise routines that work for them. Y-MVP participants meet as a class for 60 minutes once a week, for eight weeks, during out-of-school hours, and are expected to complete an additional 60-minute “fitness mission” in between classes. The program is reinforced with: Game-like activities to keep participants active and engaged Access to a fun web application to create personalized workout routines and track progress A system of digital badges that sets a clear fitness pathway Weekly rewards to incentivize engagement A trained coach that provides guidance and individualized support NEW TEEN This training program will be offered FREE to the youth that sign up.
REGISTRATION IS OPEN! SIGN UP EARLY. AVAILABILITY IS LIMITED. MEETS: MONDAYS/WEDNESDAYS 4:00 - 5:30 PM
FITNESS PROGRAM. REGISTER NOW!
Y-MVP is an anti-obesity initiative of the YMCA of Greater New York. Exercise is key to prevent and fight diseases, and necessary to reduce high levels of obesity amongst New York City children. Tell a teen about the benefits of Y-MVP, help us spread the word and build a community of strong kids that values healthy living.
FOR MORE INFORMATION CONTACT: JONATHAN IMPERIAL AT 718-392-7932 X6303 OR EMAIL AT JIMPERIAL@YMCANYC.ORG
TEEN SWIM LESSONS | AGES 12-17 YEARS FEE BASED Beginners - This class is for teens age12 to17 who have not had swimming lessons before or who are not comfortable in the water. Basic swimming like front and back crawl and water safety skills are taught in a relaxed, fun way. Intermediate - In this level they are taught the front and back crawl strokes with some proficiency and the elementary back stroke is added They are taught the rescue skills. Advanced - The students are taught breast stroke and butterfly strokes beside the turns. They are exposed to wetball. They develop strength, endurance and learn the volunteerism and leadership skills. Members: $115 – 1x week | Non-Members: $185 – 1x week
TEEN PROGRAMS
Teen Programs provide a safe space to socialize, seek support, and prepare youth for higher education. Through various programs and workshops our goal is to empower, inspire and teach young people to be leaders. For more information regarding teen programs please contact Amada at 718-392-7932 ext 6314 or email asantiago@ymcanyc. org
LEADERS CLUB | AGES 14 - 18 YEARS A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Leaders Club helps more than 1,900 teens ages 11-19 find the leader within. Thursday
4:30 - 6:30 pm
TEENS TAKE THE CITY | AGES 14 - 18 YEARS Teens Take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in the community. Meeting once a week, Teens Take the City teaches teens all about New York City government and gives participants the opportunity to research and debate topics of their choosing. The subjects discussed in the Teens Take the City program will focus on issues that impact teen’ everyday lives. Monday
4:00 - 6:00 pm
SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool
12. Please time your workouts accordingly. Our pool closes at 10:30pm Monday-Friday and at 9:30pm Saturday-Sunday.
4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.
Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper 8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out 9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use
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JOINING THE CAUSE
MEMBERSHIP INFORMATION MISSION
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
POLICY OF NON-DISCRIMINATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARDS
MEMBERSHIP HOLDS
Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10/ month will be charged and all membership privileges will be suspended while your membership is on hold. We require a fifteen (15) day advance written notice on membership holds. Membership will automatically resume after the hold.
MEMBERSHIP CANCELLATION
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
PAYMENT OPTIONS & INFORMATION
• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only.
MEMBERSHIP CARD The Long Island City YMCA membership card must be presented and scanned in order to gain access into a YMCA facility.
• If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
GUEST AND DAY PASSES
LOST CARDS Please let us know if your card is lost or stolen. There is a $5 fee to issue a replacement card.
MEMBERSHIP TRANSFER
Membership and program privileges are not transferable from one person to another.
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All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Long Island City YMCA members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Day passes are available to purchase with a 3 visit limit. A valid photo ID is required for entry into the branch.
MEMBERSHIP INFORMATION PARKING
Parking is available in a safe convenient location behind the building. • $20 for each parking card • $8 per month parking fee • Parking spaces are not guaranteed • Parking applications are available at the front desk • Access to back entrance is only available for our disabled members with medical documentation • Parking is limited to three (3) hours per day. • Parking is for use while you are in the building. • Parking your vehicle and leaving is prohibited.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS & LOCKERS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Lockers will be clipped at the end of each day. • A limited number of Annual rental lockers are available. Please inquire at the membership desk for more information. • Use of FREE security lockers at the lobby are encouraged for you to store your valuables. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child under the age of 8 and of the opposite gender.
YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
INVITE YOUR FRIENDS TO JOIN THE Y! REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION.
CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward
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EXERCISING COURTESY
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
STAY CONNECTED! Download all of our schedules at ymcanyc.org/lic/schedules and keep updates at your fingertips by downloading our FREE mobile app. Visit ymcanyc.org/app for more info.
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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6.
2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
7.
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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LONG ISLAND CITY YMCA 32-23 QUEENS BOULEVARD LONG ISLAND CITY, NY 11101 P (718) 392-7932 F (718) 392-0544 E licymca@ymcanyc.org W ymcanyc.org/lic
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600 Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932 Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180 Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600