Long Island City Summer/Fall 2017 Program Guide by New York City's YMCA

DISCOVER YOUR Y LONG ISLAND CITY Y SUMMER-FALL 2017 LONG ISLAND CITY YMCA 32-23 QUEENS BOULEVARD LONG ISLAND CITY, NY 11101 P 718-392-7932 YMCANYC.ORG/LIC

NOW INTERACTIVE! Click on this button to register for a class

FACEBOOK.COM/LICYMCA @LIC_YMCA

LIC YMCA SUMMER-FALL 2017 | 1

WHY WE’RE HERE FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

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GET ENGAGED

We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community, too. Here are some of the ways you can get involved. MEMBERSHIP

environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Child Watch Room in advance. Junior Zone is for youth ages 7-11. This fun engaging and FREE program is available M-TH from 5:30pm - 7:30pm. Participants meet in the abs/stretch area.

Join the Long Island City YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members received full access to the facility’s fitness center, gym, pool and locker rooms. Members also receive priority registration for classes and programs with a fee, as well as six guest passes per membership year to share with friends.

VOLUNTEER OPPORTUNITIES

The Queens-wide membership option allows you to use any of the other YMCAs in the borough – each of which offers quality facilities and programs. The city-wide membership option allows you to use any of the YMCAs in the New York City area – each of which offers quality facilities and programs.

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

CHILD WATCH/JUNIOR ZONE

JOB OPPORTUNITIES

Do you need someone to look after your child (ages 6 months 7 years while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe

Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

MONTHLY FEES Membership Types

LIC Y

Queens-wide

City-wide

Joiner’s Fee

Youth (up to 11)*

$250/yr

n/a

Teen (12 - 17)

$285

n/a

Student**

$51/mo.

n/a

$78

$100/ - /$75

Adult (18 - 64)

$63/mo.

$67

$97

$100 / $125 / $125

Senior (65+)

$51/mo.

$56

$78

$100 / $125 / $125

Family I***

$77/mo.

$95

$114

$120 / $125 / $125

Family II (2 Adults &kids)****

$1057/mo.

$120

$172

$120 / $125 / $125

Locker Rental

$250/yr

Parking

$120/ 6 mo. $11.50 per day

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript *** 1 adult and up to 5 youth under 18, living in the same household ****2 Adults and kids under 18 years, living in the same household

DAY PASS FEES:

Adults (18 and up): $25 Teens (12 – 17): $15 | Youth (0 – 11): $10 (Must be accompanied by a member) Members receive up to 6 passes a year upon renewal LIC YMCA 2017 of membership. Guests SUMMER-FALL must present a Photo ID. | 3

BRANCH Y WINTER/SPRING 2014 44 | | LIC YMCA NAME SUMMER-FALL 2017

LONG ISLAND CITY YMCA INFORMATION STAFF LISTING

HOURS OF OPERATION

Ebony Conely-Young Executive Director x 6310, eyoung@ymcanyc.org Jonathan Imperial Senior Program/ Communications Director x 6303, jimperial@ymcanyc.org Danita Harris Membership Sales & Engagement Director x 6312, dharris@ymcanyc.org David Zhan Healthy Lifestyles Director x 6304, dzhan@ymcanyc.org

ADULT

Monday - Friday: 5:00 am - 10:45 pm* Saturday -Sunday: 6:00 am - 9:45 pm* *We CLOSE PROMPTLY at the times listed above. Please time your workouts accordingly.

Stanley Simon Sports Director x 6325, ssimon@ymcanyc.org Mohammed Diallo Sports Administratice Assistant x 6305, mdiallo@ymcanyc.org

All members &â&#x20AC;&#x2C6;guests under the age of 18. Monday - Friday 2:00 pm - 7:00 pm Saturday - Sunday 6:00 am - 8:00 pm

Early Childhood Department x 6316,

5:00 am - 10:30 pm 6:00 am - 9:30 pm

*Please note that due to regularly scheduled maintenance and repair, the pool will be closed at 9:30pm on the 1st Wednesday of every month. It will reopen promptly at 5:30am the next morning.

MEMBER REGISTRATION HOURS 8:00 am - 9:00 pm 8:00 am - 8:00 pm

2017 SUMMER SESSION & REGISTRATION DATES

Julia Defeo Youth & Family Director x 6314, jdefeo@ymcanyc.org

SUMMER REGISTRATION DATES

Roxanna Hernandez Youth & Family Administrative Assistant x 6315, rhernandez@ymcanyc.org

Member: Community:

June 17, 2017 June 24, 2017

SESSION DATES:

July 3, 2017 - August 27, 2017

Donald Lewis Facility Engineer x 6322, dlewis@ymcanyc.org

Member: Community:

August 19, 2017 August 26, 2017

September 5, 2017 - October 29, 2017

FALL II REGISTRATION DATES Member: Community:

October 14, 2017 October 21, 2017

SESSION DATES:

POOL HOURS

Monday - Friday: Saturday - Sunday:

FALL I REGISTRATION DATES

SESSION DATES:

YOUTH & TEENS

Monday - Friday: Saturday - Sunday:

Mohinder Rana Aquatics Director x 6320, mrana@ymcanyc.org

2017 FALL SESSION & REGISTRATION DATES

October 30, 2017 - December 24, 2017

HOLIDAY HOURS 4TH OF JULY

Monday, July 4

7:00 AM - 8:00 PM

LABOR DAY

Monday, September 5

7:00 AM - 8:00 PM

THANKSGIVING DAY Thursday, November 23

CHRISTMAS EVE

Saturday, December 24

CHRISTMAS DAY

Surday, December 25

NEW YEARS EVE

Sunday, December 31

NEW YEARS DAY Monday, Janurary 1

7:00 AM - 3:00 PM 7:00 AM - 3:00 PM

CLOSED 7:00 AM - 3:00 PM

7:00 AM - 3:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings.*On the

Pablo Hernandez Senior Property Director x 2514, phernandez@ymcanyc.org

above holidays, all fitness, aquatic, preschool, dance, youth & adult classes are cancelled.

Brently Winstead, Executive Administrative Assistant x 6311, bwinstead@ymcanyc.org

facebook.com/licymca |

@lic_ymca

MEMBERSHIP INFORMATION...................................... 5-6 WELLNESS PROGRAMS............................................... 7-10 SPORTS.....................................................................11-13 FAMILY PROGRAMS.................................................. 15-18 YOUTH AND TEEN PROGRAMS................................. 21-22 LOCATIONS.................................................... BACK COVER LIC YMCA SUMMER-FALL 2017 | 5

WELCOME TO THE LIC Y! MEMBERSHIP INFORMATION

MISSION

MEMBERSHIP HOLDS

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10/ month will be charged and all membership privileges will be suspended while your membership is on hold. We require a fifteen (15) day advance written notice on membership holds. Membership will automatically resume after the hold.

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARDS

MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only.

MEMBERSHIP CARD The Long Island City YMCA membership card must be presented and scanned in order to gain access into a YMCA facility.

• If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

GUEST AND DAY PASSES

LOST CARDS Please let us know if your card is lost or stolen. There is a $5 fee to issue a replacement card.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. 6 | LIC YMCA SUMMER-FALL 2017

All YMCA members are given six complimentary guest passes per year to help introduce the Y to friends and associates. Long Island City YMCA members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Day passes are available to purchase with a three-visit limit. A valid photo ID is required for entry into the branch.

MEMBERSHIP INFORMATION PARKING

LOCKER ROOMS & LOCKERS

Parking is available in a safe, convenient location behind the building.

• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Lockers will be clipped at the end of each day.

• $25 for each parking card. • $120 per year or $11.50 per month.

•

A limited number of annual rental lockers are available. Please inquire at the membership desk for more information.

•

Use of FREE security lockers at the lobby are encouraged for you to store your valuables.

• Parking spaces are not guaranteed. • Parking applications are available at the front desk. • Access to the back entrance is only available for our disabled members with medical documentation. • Parking is limited to three (3) hours per day. • Parking is for use while you are in the building. • Parking your vehicle and leaving is prohibited.

CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child under the age of 8 and of the opposite gender.

YMCA “AWAY” POLICY As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY (Always Welcome at the YMCA) privileges. Call ahead to check on individual branch policies.

INVITE YOUR FRIENDS TO JOIN THE Y! REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION.

CHECK OUT ALL OUR NEW COOL Y GEAR AT ymcanyc.org/reward

LIC YMCA SUMMER-FALL 2017 | 7

DISCOVERING WELLNESS

ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk or by visiting us online at www.ymcanyc.org/lic/schedules. NEW MEMBER ORIENTATION New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Check out our events page on Facebook for our new membership orientation session each month or contact David Zhan at 718-392-7932 or email David at dzhan@ymcanyc.org.

MONTHLY HEALTH SCREENINGS Check in as we host regular monthly health screenings to track your body weight, composition and blood pressure. High blood pressure typically develops over the years and can be easily detected. For more information, contact David Zhan at 718-392-7932 or email David at dzhan@ymcanyc.org.

Y FIT START | FREE FOR MEMBERS “Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y FIT START PROGRAM is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y FIT START coach. Please sign up for the Y FIT START PROGRAM at our Membership Desk or set up an appointment with David Zhan at 718-392-7932 or email David at dzhan@ymcanyc. org.

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ADULT RUNNING CLUB

MASSAGE THERAPY

The Long Island City Runners was createdpassionate runners, both staff and Y members. Caught on the â&#x20AC;&#x153;runners high,â&#x20AC;? we decided to form a club and share our new found passion. Not only do we run together, but we meet socially outside of the Y and participate in activities such as rock climbing, philanthropy, and dining out. If you have even the slightest interest in running, we encourage you to join us. We cater to all levels, whether you run/walk or compete in races regularly. To join our running club, please contact Jonathan Imperial at jimperial@ymcanyc.org or 718-392-7932 ext 6303.

Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Please call 718-3927932 ext 6304 or bsantos@ymcanyc.org for non-member pricing.

Looming Club

Our massage therapist specializes in Swedish, deep tissue, and sports massage. gift certificates available on all packages!

Do you want to take up a new craft or learn how to make hats, scarves or other knitted items? Join our wonderful instructor Elsie Cruz as she teaches the skills necessary for you to be successful in your quest to create many beautiful items to keep for yourself or to give away as special gifts. Tuesdays and Thursdays from 11:30pm-1:00pm

PERSONAL TRAINING Get RESULTS! Looking for a new challenge or need some additional motivation? A nationally certified LIC YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. Gift certificates are available.

APPOINTMENTS: Please call in advance to schedule your massage appointment. We encourage calling at least two days in advance. Gift certificates are available!

Sessions Bronze (1 Session) Silver (5 Sessions) Gold (10 Sessions) Platinum (20 Sessions)

30 Min $40 $190 N/A N/A

60 Min $75 $356 $675 $1275

90 Min $110 $523 $990 $1870

Cancellations: We require at least 24 hours notice for cancellations of appointments. No refunds for missed appointments. Single sessions must be used within one month of purchase. Packages of five or more will expire after 12 months from date of purchase.

For more information, contact David Zhan at 718-392-7932 or email David at dzhan@ymcanyc.org . Personal Training Prices: Bronze Package (1 session) Silver Package (5 sessions) Gold Package (10 sessions) Platinum Package (20 sessions)

$70 $305 $600 $1050

Save money by working out with a friend and purchasing semiprivate sessions for two or more people. LIC YMCA SUMMER-FALL 2017 | 9

GROUP EXERCISE

All Adult Exercise Classes are FREE for YMCA members! Pick up the schedule at the branch or find it on the web at ymcanyc.org/lic/schedules.

ACTIVE OLDER ADULT (AOA) AOA Aqua Exercise

Great class for our older adults. The movements in the water help improve body conditioning, cardio fitness and flexibility.

Spinning

Using a chair as a main exercise component, you’ll work on balance, strength training, and cardio conditioning.

A challenging workout using stationary bikes, designed to simulate road cycling. Check out our NEW spin room. Spin classes require pre-registration which is available 15-minutes prior to the start of the class in front of the spin studio.

SilverSneakers®

Zumba®

Innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!

The easy-to-follow program that lets you move to the beat at your own speed. Classes provide modified, low-impact moves for active older adults. Enjoy a low impact, cardio dance workout with Latin beats in this fun filled class!

AQUATICS FITNESS

Zumba Gold®

Chair Exercise

Aqua Exercise

Zumba for Seniors. Let’s move to Latin beats for a great workout!

This total body workout is perfect for people of all ages and abilities. The natural resistance of water makes this a great cardiovascular and strength training exercise.

MIND & BODY

CARDIO & STRENGTH

Designed to teach basic yoga postures that will enhance flexibility, strength and balance, and promote relaxation.

Capoeira

Mat Pilates

Come learn a little about Brazil… its music, culture, and movement. This fun Brazilian martial arts class combines acrobatic and dance movements that everyone can enjoy. Saturday classes are open to parents and their children age 5-17.

Cardio Kick Box

Basic boxing and kickboxing drills combined with high energy aerobic music and choreography creates a challenging workout for all fitness levels. Instructor occasionally uses kickboxing equipment such as focus pads and kicking pads.

Cardio Salsa

A cardiovascular workout where hips swing, feet pivot, and participants shout and spin to the pulse of the Latin beat.

Gentle Yoga

Great class for strengthening the core. Will restore muscle balance, improve posture, and build strength and flexibility.

Stretch

Uses a variety of stretching methods to gradually increase muscle strength and extend the range of motion at the joints.

TaiChi

An ancient Chinese tradition that today is practiced as a graceful form of exercise, it involves a series of movements performed in a slow focused manner and accompanied by deep breathing.

Vinyasa Yoga

Flowing sequences of yoga poses linked together by an emphasis on breathing technique is sure to challenge all.

Express Step

Two workouts in one! Join us for hi-lo choreography and step choreography that provides a challenging and fun workout. New to step? Performing the movements without a step can provide the body with a fantastic workout.

POUND®

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.

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STRENGTH TRAINING Core Training

Learn a variety of core strengthening techniques. This quick class will help blast your abs into shape.

Bootcamp

A 60-minute high intensity efficient circuit training workout that challenges your whole body, utilizing equipment and calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.

ADULT AQUATICS CLASSES Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be canceled based on enrollment. For more information, please contact Johnathan Imperial, Senior Program Director, at 718-392-7932 ext. 6303 or jimperial@ ymcanyc.org. Session prices and times vary. Please visit our front desk or ymcanyc.org/lic/schedules

ADULT BEGINNER SWIM LESSONS Kettlebells

This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training

Insanity®

This class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety. Choose from: Tuesday Wednesday Thursday Saturday

8:00 - 9:00 pm 8:00 - 9:00 pm 12:30 - 1:30 pm 4:00 - 5:00 pm

Insanity live! Workout in 3 to 5-minute blocks and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Members: $125 – 60 minutes/ 1x a week Non-Members: $195 – 60 minutes/ 1x a week

Total Body

ADULT INTERMEDIATE SWIM LESSONS

Get a full body workout in this class that uses a variety of equipment and exercises to help tone and strengthen the body.

Train like an Athlete

Athletic drills create an intense workout to get your performance to the next level.

We will help you perfect the front crawl and back crawl, and learn to do a front dive and tread water. Personal water safety skills, breaststroke and elementary backstroke are introduced. Thursday 8:00 - 9:00 pm Members: $125 – 1x a week Non-Members: $195 – 1x a week

YOUTH Family Capoeria

ADULT PRIVATE SWIMMING LESSONS

Kids Fitness

Private swim classes provide individual attention to students who wish to perfect their swimming techniques with a qualified instructor. Lessons are geared toward individuals who wish to perfect swimming techniques taught at different levels. All private swim lessons expire six months from date of purchase. All private swim classes are 30-minutes in length.

This fun Brazilian Martial Arts class combines acrobatic and dance movements that the whole family can enjoy. This class for kids 6-12 focuses on gross motor skill while teaching elements of nutrition and fitness in a fun environment.

Y Kids Track

Your child can be a track superstar in this class that teaches kids elements of proper running and fitness.

For more information please, contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org.

Youth Intro to Sports

Sessions Single Session Package of 5 sessions Package of 8 sessions Package of 10 sessions

Kids aged 4-7 will learn fundamentals of various sports including: basketball, soccer, baseball, tennis, kickball, and hockey.

Join us in our new SPIN STUDIO located on the first floor!

30 Min $50 $250 $320 $380

LIC YMCA SUMMER-FALL 2017 | 11

SPORTS ADULT BASKETBALL | AGES 18+ Basketball season consists of 8 weeks of regular season games plus a single elimination playoff series. We provide divisions for the beginner or recreational player as well the completive level players. For more information about our basketball leagues, please contact Mohammed at 718-392-7932 or mdiallo@ymcanyc.org. Runs July 1 - September 30 and O ctober 1 - December 31. $500 per team per session ADULT PICK UP BASKETBALL (AGES 18 AND UP) Grab some friends and come join us every Monday evening from 8pm 10:20pm for pick-up basketball here at the LIC YMCA! 20% of all proceeds goes to our Strong Kids Fund which helps low income families participate in LIC YMCA programs ADULT PICK-UP SOCCER (AGES 18 AND UP) Grab some friends and come join us every Tuesday evening from 7:30pm 10:20pm for pick-up soccer here at the LIC YMCA! 20% of all proceeds goes to our Strong Kids Fund which helps low income families participate in LIC YMCA programs KARATE AND SELF DEFENSE | AGES 4 YEARS - ADULTS

ADULT SPORTS

For more information about the leagues and recreational gymnasium activities found below, please contact Sports Manager Stanley Simon at ssimon@ymcanyc.org or call 718-392-7932 ext. 6325.

Karate is an art which teaches confidence, self-defense, and self-control. For youth, it teaches discipline and fosters pride. For adults, karate is a refreshing change of pace from a hectic world. Size, age and physical strength are not important. This ancient art form has something for everyone. Please note that parents are allowed to stay for the first 15 minutes of the first and last classes only. Our standard karate set includes a machine washable 6 oz. white uniform ( jacket and pants with an elastic drawstring waist) and a white belt. Reinforced stitching at the seams provides strength for even the most strenuous workouts. Potential additional costs include uniform, testing, exam books, belts, and sparring gear sets. For more information, please contact Stanley Simon at ssimon@ymcanyc.org or 718-392-7932. Saturday 10:00 - 11:00 am 11:00 - 12:00 pm 12:00 - 1:00 pm 1:00 - 2:00 pm

Yellow and White Belts Orange, Green, Blue and Purple Belts Youth Brown & Black Belts Teen and Adult All Belts

Class meets one time per week. Member rate: $143 -Non-member rate: $183k

12 | LIC YMCA SUMMER-FALL 2017

YOUTH AND TEEN SPORTS

YOUTH INTERMEDIATE BASKETBALL CLINIC | AGES 8-15

Encourage your child to develop better hand-eye coordination and the opportunity to work in a team environment. Our youth sports instructors have a long history in the sports they are coaching and have a love of the game. For more information about our sports programs, please contact Stanley at 718-3927932 x 6325 or at ssimon@ymcanyc.org.

This class builds upon the basic skills that were taught in the beginner class by adding team play and defense. Games will be played in the final weeks of the session to reinforce skills. Ages 8-15: Saturday 12:30 -1:30 pm Class Meets 1 Time per Week Members: $143 | Non-Members: $183

KARATE AND SELF DEFENSE | AGES 4 YEARS - ADULTS

GROWN UP & ME TODDLER BASKETBALL | AGES 2-4

Join us every Saturday as we start developing the love of basketball in your little guy or girl, we emphasize having fun, teamwork, and the basics to prepare them for a lifetime of basketball memories, start creating those memories with our team here at the LIC YMCA.

Saturday 10:00 - 11:00 am 11:00 - 12:00 pm 12:00 - 1:00 pm 1:00 - 2:00 pm

Yellow Belts Orange, Green, Blue and Purple Belts Team A (Brown & Black Belts) Beginners (White Belts)

Class Meets 1 Time per Week Members: $143 | Non-Members: $183 YOUTH BEGINNER BASKETBALL CLINIC | AGES 5-7 AND FOR AGES 8-15 This class is designed to teach the fundamentals of basketball dribbling, passing, and shooting to boys and girls who want to learn the basics. A mini-tournament will be held during the final weeks of this class to reinforce what was learned. Ages 5-7 Saturdays 9:30am-10:30am Ages 8-15 Saturdays 10:30am-11:30am Class Meets 1 Time per Week Members: $143 | Non-Members: $183

Saturdays from 11:30am-12:15pm Members: $65 | Non-Members: $95 YOUTH BEGINNER SOCCER | AGES 5-7 AND AGES 8-15 This instructional league is for children between the ages of 5-15. The league will focus on fundamentals and teamwork. Players of all abilities are invited to play. Ages 5-7: Sundays 1:00pm-2:00pm Ages 8-15: Sundays 2:00pm-3:00pm Class Meets 1 Time per Week Members: $143 | Non-Members: $183 YOUTH INTERMEDIATE SOCCER | AGES 5-7 & 8-15 This class builds upon the basic skills that were taught in the beginner class by Adding more advanced techniques and game play. Ages 5-7: Sundays 3:00pm-4:00pm Ages 8-15: Sundays 4:00pm-5:00pm Class Meets 1 Time per Week Members: $143 | Non-Members: $183

TODDLER SPORTS TODDLER BASKETBALL | TO 4 YEARS Your child will develop basic motor skills in this fun and parentengaged class. Saturdays 2pm-2:45pm Members: $90 â&#x20AC;&#x201C; 1x a week | Non-Members: $120 â&#x20AC;&#x201C; 1x a week

LIC YMCA SUMMER-FALL 2017 | 13

PLANNING A SUMMER FAMILY GETAWAY? Join us for a fun-filled weekend of crafts, games, activities and programs for all ages at our annual Summer Family Camp!

NY YMCA SUMMER FAMILY CAMP September 1 - 4, 2017 ACCOMMODATIONS Stay at McAlister or Talcott Village in an eight-bed (four-bunk) cabin with your family and, if you choose, your friends. The cabins are enclosed and have screens, shutters and electricity. Bathroom facilities with private hot showers are nearby. We recommend McAlister Village for families with younger children and Talcott Village for families with older children/teenagers. Meals included.

RATES Adults Teen (13-17) Child (7-12) Child (4-6) Child (3 and under)

$270 $215 $195 $57 Free

For more information or to register, visit our website:

www.ymcanyc.org/ycamps Please feel free to call and email us with any questions you may have. Weâ&#x20AC;&#x2122;d love to talk to you!

Phone: 845.858.2200 Email: camps@ymcanyc.org

14 | LIC YMCA SUMMER-FALL 2017

ACTIVITIES INCLUDE Sports, Swimming, Arts and Crafts, Boating, Sailing, Waterskiing, Wakeboarding, Climbing Tower, High Ropes Course, Hiking, Horseback Riding, Fishing, Campfires, Family Dance and Family Barbecue

TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.

If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS:

• Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE?

In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation

FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO

www.ymcanewamericans.org LIC YMCA SUMMER-FALL 2017 | 15

PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS The Long Island City YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

FAMILY PROGRAMS CHILD WATCH | AGES 3 MONTHS - 7 YEARS Our child watch services are free for all adult and family members. Parents must register their children with an application form. If you have any questions and/or concerns, please call 718392-7932. Monday Tuesday Wednesday Thursday Friday Saturday Sunday

9:00 am - 1:30pm 9:00 am - 1:30pm 9:00 am - 1:30pm 9:00 am - 1:30pm 9:00 am - 1:30pm 9:30 am - 3:00pm 9:30 am - 3:00pm

5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm

FAMILY OPEN GYM & SWIM Work out and play together as a family. On weekends, holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym/pool schedules for days and times. Our schedules can be found at www.ymcanyc.org/lic/schedules. FAMILY CAPOIERA | AGES 5+ YEARS This fun Brazilian Martial Arts class combines acrobatic and dance movements that the whole family can enjoy. Saturdays 2:30 - 3:30 pm Members: FREE | Non-Members: N/A JUNIOR ZONE | AGES 7 - 11 YEARS Our Child Watch service for this older age range allows your child to be supervised while you workout. Monday Tuesday Wednesday Thursday

5:30 - 7:30 pm 5:30 - 7:30 pm 5:30 - 7:30 pm 5:30 - 7:30 pm

16 | LIC YMCA SUMMER-FALL 2017

GUITAR LESSONS | AGES 6 YEARS - ADULTS Bring out your inner rockstar in our fun and engaging guitar lessons. For more information about our guitar lessons, please contact Amada Santiago at asantiago@ymcanyc.org. LEVEL I Introduces students to common open chords, pentatonic scales, guitar tablature and simple, easy-to-play songs. Saturday 11:00 - 12:00pm Members: $120 – 1x a week | Non-Members: $145 – 1x a week LEVEL II and BEYOND Covers more open chords, more pentatonic scales, and introduces sight reading, power chords, music theory and intermediate songs. Saturday 12:00pm-1:00pm Saturday 1:00pm-2:00pm Members: $120 – 1x a week | Non-Members: $145 – 1x a week

KEYBOARD LESSONS | AGES 6 YEARS - ADULTS For more information about lessons, please call 718-392-7932. LEVEL I This class is for students with no previous training or for students who would benefit from further reinforcement of basic counting, reading and fingering skills. Saturday Monday

9:00 - 10:00 am 6:00 - 7:00 pm

Members: $120 – 1x a week Non-Members: $145 – 1x a week LEVEL II AND BEYOND Saturday

10:00 - 11:00 am 11:00 - 12:00 pm 12:15 - 1:15 pm 1:15 - 2:15 pm 2:15 - 3:15 pm

Monday

5:00 - 6:00 pm 7:00 - 8:00 pm

Members: $120 – 1x a week Non-Members: $145 – 1x a week Y KID’S FITNESS | AGES 6 - 12 YEARS This class for kids 6 - 12 focuses on gross motor skills, while teaching elements of nutrition and fitness in a fun environment. Saturday 11:30 am - 12:30 pm (Meets in the gymnasium) Sundays 11:00 am-12:00 pm (Meets in the studio)

MIX AND MINGLE AGES 1-4 YEARS Provide social interactions for you and your child. Participate in safe, fun and healthy indoor gross motor activities specifically designed for pre-school children. Wednesdays 9:30am-10:30am (Multipurpose Room) Members: $130 – 1x a week Non-Members: $180 – 1x a week

EARLY CHILDHOOD PROGRAMS UPK: UNIVERSAL PRE-KINDERGARTEN (AGE 4 YEARS) FREE The Long Island City YMCA presents NYC’s free Universal PreKindergarten, a quality program five days a week! Children will be in contact with highly qualified, certified teachers and personnel. Our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests. FREE for all residents of NYC. Spots are limited; first come, first reserved! For more info, please contact Early Childhood Director Staci White at swhite@ymcanyc.org. DANCE CLASSES | AGES 4 YEARS - 15 YEARS | FEE-BASED Learn different disciplines of dance in our new Dance Academy! Choose from ballet or jazz/hip-hop. Our mission is to create a professional artistic environment for the YMCA members and surrounding community. For more information please contact Jonathan Imperial at jimperial@ymcanyc.org or 718-392-7932 x 6303. Each week focuses on a different discipline.

FREE for members. YOUTH INTRO TO FITNESS | AGES 4 - 7 YEARS Kids aged 4-7 will learn fundamentals of various fitness activities with a focus on fun and teamwork. Tuesdays 5:30 - 6:30 pm (Meets in gymnasium) Y KIDS TRACK | AGES 7 - 11 Your child can be a track superstar in this class that teaches kids elements of proper running and fitness. Thursdays 6:30 - 7:30 pm Abs/stretch area CREATIVE MOVEMENT AGES 3-6 YEARS This program encourages creativity, musical awareness and physical activity in a fun and focused class designed to nurture the love of dance and music in young children.

BALLET Ballet is the cornerstone of all dance styles. Classes focus on barre work, center exercises and movement combinations. Level 1 AGES 4-7 - Saturday 10:00- 11:00am (Meets in the studio) Level 2 AGES 4-7 - Saturday 9:00- 10:00am (Meets in the studio) Members: $115– 1x a week Non-Members: $150 – 1x a week HIP-HOP/JAZZ With the instruction of our professional NYC dancers, our jazz/ hip-hop focuses on basic jazz and hip-hop dance principles such as syncopated rhythms, body isolations, coordination, and choreography. AGES 4-6 YEARS Sunday 1:00pm-2:00pm (Meets in the studio) AGES 7-11 YEARS Sunday 2:00pm-3:00pm (Meets in the studio)

Tuesdays 3:30pm-4:30pm (Multipurpose Room)

Members: $130 – 1x a week Non-Members: $180 – 1x a week

LIC YMCA SUMMER-FALL 2017 | 17

EARLY CHILDHOOD AQUATICS CLASSES Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be canceled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org. PRIVATE SWIMMING LESSONS FOR CHILDREN FEE-BASED All private swim lessons expire six months from date of purchase. For more information, please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org. TODDLER | AGES 6 - 36 MONTHS FEE-BASED All TODDLER SWIM classes are 30-minutes in length. Shrimp/Kipper (6 - 12 months) This is an introduction to the aquatic environment for parents and their infants age 6-12 months. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. The infants learn basic water skills and have fun playing with toys and flotation devices.Parents learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Inia (13 - 18 months) Children do more independent exploration of the aquatic environment with help from parents. The program provides opportunities for parent/child teams to socialize with each other.

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PRESCHOOL | AGES 3 - 5 YEARS FEE-BASED All PRESCHOOL SWIM classes are 30-minutes in length. Pike (AGES 3 - 5 YEARS) This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel (AGES 3 - 5 YEARS) This level is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform progressive paddle stroke. Ray (AGES 3 - 5 YEARS) At this level, children review previous skills, improve stroke skills, build endurance and learn to tread water. Starfish (AGES 3 - 5 YEARS) At this level, children review previous skills, and refine their crawl, back strokes and floating skills. They also learn underwater swimming skill. Members: $115 – 1x a week Non-Members: $160 – 1x a week

TALKING UP THE Y

CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

MESH SHORTS

YOGA PANTS STARS HOODIE

BASEBALL T-SHIRT ZIP-UP HOODIE

BURNOUT TEE

Visit the member service desk or go to ymcanyc.org for more information.

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IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

Camp Starts Tuesday, July 5th!

TEENS! ARE YOU READY FOR THE

Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •

Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours

WHY SHOULD YOU SIGN UP? • • • •

Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!

WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymcanyc.org/ymvp

20 | LIC YMCA SUMMER-FALL 2017

LET US HOST YOUR NEXT EVENT! Look no further than the Long Island City YMCA for high quality rental space for your special event.

BIRTHDAY PARTIES & ROOM RENTALS Let us host your child’s next birthday party! Party packages are available. We can also rent space for: • Birthday parties • Quinceañeras • Bar mitzvahs • Anniversaries • Engagements parties • Holiday parties • Lectures • Corporate meeting • All special events For our current rates and additional information, please visit our website at ymcanyc.org/LIC-rentals or please call us at 718-392-7932. LIC YMCA SUMMER-FALL 2017 | 21

GROWING STRONG

YOUTH AND TEEN PROGRAMS

The Long Island City YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

CAMP AND Y AFTERSCHOOL SUMMER DAY CAMP | AGES 6 - 12 YEARS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Open to children ages 6 to 12 years. Hours are 9:00 am - 5:00 pm, with extended hours available from 8:00 am until 6:00 pm. Pre-registration is required. See the front desk for registration and details. SLEEPAWAY CAMP Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Long Island City, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more. HOLIDAY CAMP | AGES 5 - 12 YEARS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. FULL DAYS: Hours are 9:00 am - 5:00 pm, with extended hours available from 8:00 am until 7:00 pm. Pre-registration is required. We offer the following holiday camp options: Winter Holiday Camp, Mid-Winter Holiday, and Spring Holiday Camp. For more information, please call 718-392-7932. 22 | LIC YMCA SUMMER-FALL 2017

Y AFTERSCHOOL Over 200 kids spend 3:00 - 6:00pm of every school day with our caring, supporting staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. We work with PS 78Q in Long Island City, PS 150Q in Sunnyside, PS 228Q in East Elmhurst. For more information,contact Amada at 718-392-7932 ext 6314 or email asantiago@ymcanyc.org.

AQUATICS CLASSES

Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring a swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director at 718-392-7932 ext. 6320 or mrana@ymcanyc.org. YOUTH SWIM LESSONS | AGES 6-11 YEARS FEE BASED Polliwog This is the beginning level for school-age children. It gets children acquainted with the pool, the use of floatation devices, and front and back floating, as well as learning the front, side, and back paddle stroke. Guppy At this level, children continue to practice and build upon basic skills, now performing more skills without the aid of a floatation device. They are introduced to lead-up strokes they have learned as their skills become more like those normally used in swimming. Minnow This is the initial intermediate level. Children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming.

Fish Students work to perform the crawl stroke, elementary back stroke, back crawl stroke, and sidestroke with turns. They are introduced to the butterfly stroke.

Advanced The students are taught breast stroke and butterfly strokes beside the turns. They are exposed to wetball. They develop strength, endurance and learn the volunteerism and leadership skills.

Flying Fish At this level, students work on refining their strokes and increasing their endurance.

Members: $125 – 1x week | Non-Members: $195 – 1x week

Shark Students at this level continue to improve their strokes, with starts and turns, and are introduced to inverted breast stroke, and the over arm sidestroke. Porpoise At this final level, students are exposed to a wide range of aquatic experiences through class activities. They learn volunteerism and leadership skills. Members: $115 – 1x week | Non-Members: $185 – 1x week PRIVATE SWIMMING LESSONS FOR YOUTH AND TEENS FEE-BASED Private swimming lessons are avaliable for 30-minute sessions. All private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, Aquatics Director at 718-392-7932 ext. 6320 or mrana@ ymcanyc.org. For more information regarding session days/ times, please visit the front desk or visit ymcanyc.org/lic/ schedules.org. TEEN SWIM LESSONS | AGES 12-17 YEARS FEE BASED Beginners This class is for teens age 12 to17 who have not had swimming lessons before or who are not comfortable in the water. Basic swimming like front and back crawl and water safety skills are taught in a relaxed, fun way. Intermediate In this level they are taught the front and back crawl strokes with some proficiency and the elementary back stroke is added They are taught the rescue skills.

TEEN PROGRAMS Teen Programs provide a safe space to socialize, seek support, and prepare youth for higher education. Through various programs and workshops, our goal is to empower, inspire and teach young people to be leaders. ALL Teen Programs listed below are FREE. For more information regarding teen programs, please contact Janella at 212-912-2560 ext 6319 or janellal@ymcanyc.org. TEEN CENTER | AGES 11-19 | SEPTEMBER-JUNE LEADERS CLUB | AGES 14 - 18 YEARS A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Leaders Club helps more than 1,900 teens ages 11-19 find the leader within.

TEENS TAKE THE CITY | AGES 14 - 18 YEARS Teens Take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in the community. Meeting once a week, Teens Take the City teaches teens all about New York City government and gives participants the opportunity to research and debate topics of their choosing. The subjects discussed Take the City program will focus on issues that impact teen’ everyday lives.

LIC YMCA SUMMER-FALL 2017 | 23

SWIM SAFELY

Everyoneâ&#x20AC;&#x2122;s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck

11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within armâ&#x20AC;&#x2122;s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. 8.

Infants and children who are not fully toilet trained must wear a swim diaper Breath holding during any aquatics activity is not allowed as can lead to person blacking out

9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 24 | LONG LIC YMCA SUMMER-FALL 20172016 23 ISLAND CITY Y WINTER

12. Please time your workouts accordingly. Our pool closes at 10:30pm Monday-Friday and at 9:30pm Saturday-Sunday.

EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

STAY CONNECTED! Download all of our schedules at ymcanyc.org/lic/schedules and keep updates at your fingertips by downloading our FREE mobile app. Visit ymcanyc.org/app for more info. LONGLIC ISLAND Y WINTER 2016 YMCACITY SUMMER-FALL 2017 | 24 25

OUR NEW APP KEEPS YOU ON TRACK! The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: • • • • • • •

Group exercise schedules Calendar reminders Program registrations Facility hours and alerts/notifications Digital facility check-ins Apple wallet barcodes And more!

NOW AVAILABLE TO DOWNLOAD GET THE APP AT 26 | LIC YMCA SUMMER-FALL 2017

ymcanyc.org/app

OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyoneâ&#x20AC;&#x201D;staff, members and guestsâ&#x20AC;&#x201D;to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.

Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

LIC YMCA SUMMER-FALL 2017 | 27

LONG ISLAND CITY YMCA 32-23 QUEENS BOULEVARD LONG ISLAND CITY, NY 11101 P (718) 392-7932 F (718) 392-0544 E licymca@ymcanyc.org W ymcanyc.org/lic facebook.com/licymca @lic_ymca

LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600 Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

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QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932 Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180 Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600