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LONG ISLAND CITY Summer/FALL 2014 Membership & Program Brochure Long Island City YMCA 32-23 Queens Boulevard Long Island City, NY 11101 P 718-392-7932 ymcanyc.org/lic
Why We’re Here FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. Membership Join the Long Island City YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members received full access to the facility’s fitness center, gym, pool and locker rooms. Members also receive priority registration for classes and programs with a fee, as well as six guest passes per membership year to share with friends. The Queens-wide membership option allows you to use any of the other YMCAs in the borough – each of which offers quality facilities and programs.
Volunteer Opportunities
The city-wide membership option allows you to use any of the YMCAs in the New York City area – each of which offers quality facilities and programs.
Child Watch
Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at the Child Watch Room in advance.
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
MONTHLY Fees Membership Types
LIC Y
Queens-wide
City-wide
Joiner’s Fee
Youth (up to 11)*
$185/yr
n/a
n/a
n/a
Teen (12 - 17)
$250
n/a
n/a
n/a
Student**
$48/mo.
n/a
$78
$100/ - /$75
Adult (18 - 64)
$59/mo.
$67
$97
$100 / $125 / $125
Senior (65+)
$48/mo.
$54
$78
$100 / $125 / $125
Family I***
$70/mo.
$93
$114
$120 / $125 / $125
Family II (2 Adults &kids)****
$103/mo.
$120
$172
$120 / $125 / $125
Locker Rental
$200/yr
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
Day Pass Fees:
Adults (18 and up): $15 Teens (12 – 17): $7 | Youth (0 – 11): $5 (Must be accompanied by a member) Members receive up to 6 passes a year upon renewal 3 | Long Island City YMCA SUMMER/FALL 2014 of membership. Guests must present a Photo ID.
You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers. All of it free or at low cost for those who need it most. That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.
With your help we can do so much more.
The Y. So Much More
™
Please give today. ymcanyc.org/give
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Long Island City YMCA information staff Listing Ebony Conely-Young Executive Director x 6310, eyoung@ymcanyc.org Jonathan Imperial Senior Program/ Communications Director x 6303, jimperial@ymcanyc.org Malika Brown Executive Administrative Assistant x 6311, mbrown@ymcanyc.org Joyce Fenteng Membership Coordinator x 6302, jfenteng@ymcanyc.org Donna Smith Business Manager/HR Director x 6312, dsmith@ymcanyc.org Khaing Sithuu HR Coordinator/Asst. Business Manager x 6313, ksithuu@ymcanyc.org Mohinder Rana Aquatics Director x 6320, mrana@ymcanyc.org David Zhan Personal Training/ Fitness Coordinator x 6304 , dzhan@ymcanyc.org Kathleen Rahill Y Personal Fitness/ Group Exercise Coordinator x 6304 , krahill@ymcanyc.org Deborah Colfer Youth & Family Director x 6314 ,dcolfer@ymcanyc.org Daniel Herzog Teen Coordinator x 6319 , dherzog@ymcanyc.org Nancy Polanco Early Childhood Director x 6316, npolanco2@ymcanyc.org
Eli Linthicum - Sports Director x 6325, elinthicum@ymcanyc.org James Rennison Youth Sports Coordinator x 6323 , jrennison@ymcanyc.org William Elkins Adult League Coordinator x 6329 , welkins@ymcanyc.org Open Facility Engineer x 6322, open@ymcanyc.org Pablo Hernandez Senior Property Director x 2514 , phernandez@ymcanyc.org
Hours of Operation ADULT
Monday - Friday: 5:00 am - 10:45 pm* Saturday -Sunday: 6:00 am - 9:45 pm* * Locker rooms will remain open an additional 15 minutes past closing time
YOUTH & TEENS
All members & guests under the age of 18. Monday - Friday 2:00 pm - 7:00 pm Saturday - Sunday 6:00 am - 8:00 pm
Pool hours Monday - Friday: Saturday - Sunday:
SPRING Registration Dates Members: April 13, 2014 Non-Members: April 20, 2014 Session 3 Dates April 28, 2014 - June 22, 2014 Break: June 23, 2014 - June 29, 2014 SUMMER Registration Dates Members: June 15, 2014 Non-Members: June 22, 2014 Session 4 Dates June 30, 2014 - August 24, 2014 Break: August 25, 2014 - September 1, 2014
FALL I REGISTRATION DATES
Member: August 17, 2014 Non-Member: August 24, 2014 SESSION 5 DATES: September 2, 2014 - October 26, 2014
FALL II REGISTRATION DATES 5:00 am - 10:45 pm 6:00 am - 9:45 pm
MEMBER REGISTRATION Hours Monday - Friday: Saturday - Sunday:
Summer/FALL 2014 session & Registration Dates
Member: October 12, 2014 Non-Member: October 19, 2014 SESSION 6 DATES: October 27, 2014 - December 21, 2014
8:00 am - 9:00 pm 8:00 am - 8:00 pm
Contact Us Phone: 718-392-7932 | Email: jimperial@ymcanyc.org | Web: ymcanyc.org/lic Stay Connected with updates on our Facebook page: www.facebook.com/licymca
Wellness Programs.....................................................6 Family Programs........................................................10 YoutH and Teen Programs.......................................16 Membership Information........................................ 24 Locations.........................................Back Inside Cover
Discovering Wellness
Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk. FITNESS ORIENTATION New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled by contacting Kathleen Rahill at krahill@ymcanyc.org or 718-392-7932 X 6304.
MONTHLY HEALTH SCREENINGS Check in as we host regular monthly health screenings to track your body weight, composition and blood pressure. High blood pressure typically develops over the years and can be easily detected. For more information, contact Kathleen at krahill@ymcanyc.org or 718-392-7932 X 6304.
Y PERSONAL FITNESS PROGRAM “Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.
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PERSONAL TRAINING Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. For more information, contact David Zhan at 718-392-7932 ext, 6304 or email dzhan@ymcanyc.org. Personal Training Session Cancellations & Polices: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
Bronze Package (1 session) Silver Package (5 sessions) Gold Package (10 sessions) Platinum Package (20 sessions) Semi-private or small group training available
$60 $270 $525 $970
Adult Aquatics Classes
Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc. org. Session prices and times vary, please visit our front desk or ymcanyc.org/lic/schedules
Beginner Swim This class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons. Nonswimmers are taught basic swimming skills and water safety. Tuesday Wednesday Thursday Saturday
Call for price
8:00 - 9:00 pm 8 :00 - 9:00 pm 12:30 - 1:30 pm 4:00 - 5:00 pm
Members: $115 – 1x a week Non-Members: $185 – 1x a week
MASSAGE THERAPY Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in your healthcare regimen. Please call 718-392-7932 ext, 6304 or email bsantos@ymcanyc.org for non-member pricing. APPOINTMENTS: Please call in advance to schedule your massage appointment. We encourage calling at least two days in advance. We will be taking appointments for the following days: Tuesdays (2pm-9pm) , Thursdays (2pm9pm), Saturday (9am-3pm)
Intermediate Swim We will help you perfect the front crawl and back crawl, and learn to do a front dive and tread water. Personal water safety skills, breaststroke and elementary backstroke are introduced. Thursday
8:00 - 9:00 pm
Members: $115 – 1x a week Non-Members: $185– 1x a week
Our massage therapist specializes in Swedish, Deep Tissue, and Sports Massage. Gift Certificates available on all packages! # Sessions 30 Min Bronze (1 Session) $35 Silver (5 Sessions) $160 Gold (10 Sessions) N/A Platinum (20 Sessions) N/A
60 Min $75 $325 $630 $1220
90 Min $110 $435 $950 $1825
Cancellations: We require at least 24 hours notice for cancellations of appointments. No refunds for missed appointments. Single sessions must be used within one month of purchase. Packages of 5 or more will expire after 12 months from date of purchase.
Private Swimming Lessons for Adults Private swim classes provide individual attention to students who wish to perfect their swimming techniques with a qualified instructor. Lessons are geared toward individuals who wish to perfect swimming techniques taught at different levels. All private swim lessons expire six months from date of purchase. All private swim classes are 30-minutes in length. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org. # Sessions Single Session Package of 5 sessions Package of 8 sessions Package of 10 sessions
30 Min $50 $245 $310 $355
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ADULT SPORTS
Adult Tennis | Ages 18+
For more information about the leagues and recreational gymnasium activities found below, please contact William Elkins at 718-392-7932 ext. 6329 or email welkins@ymcanyc.org.
This interactive class is designed for the beginner. All participants are taught the fundamentals of the sport and develop the necessary skills to play. All equipment except shoes included. Drop-in rates also available. Please contact Bill Elkins at welkins@ymcanyc.org.
Adult Basketball | Ages 18+
May 4 - June 29 July 13 - August 31
Basketball season consists of 8 weeks of regular season games plus a single elimination playoff series. We provide divisions for the beginner or recreational player as well the completive level players. Cost is $500 per team. Team shirts are provided in this fee.
Members: $110 – 1x a week Non-Members: $125 – 1x a week
July 1 - September 30 October 1 - December 31
Adult Volleyball | Ages 18+
$500 per team per session
ADULT RUNNING CLUB The Long Island City Runners was created from the passion of running of both staff and members. Caught on the “runners high”, we decided to form a club and share our new found passion. Not only do we run together but we meet socially outside of the Y and participate in activities such as rock climbing, philanthropy, and dining out. If you have even the slightest Interest in running, we encourage you to join us. We cater to all levels whether you run/walk or compete in races regularly. To join our running club, please contact Bill Elkins at welkins@ymcanyc.org or 718-392-7932 x 6329.
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This new addition to our summer line up will bring a fun and active element to your Sunday afternoon. We will offer divisions for the recreational as well as seasoned completive players. Season will consist of 8 weeks with two to three games being played each week. Team shirts are provided in this fee. Drop-in rates also available. Please contact Bill Elkins at welkins@ymcanyc.org. May 4 - June 29
July 20 - September 7
$350 per team per session
Group Exercise All Adult Exercise Classes are FREE for YMCA members! Pick up the schedule at the branch or find it on the web at ymcanyc.org/lic/schedules.
ACTIVE OLDER ADULT (AOA) AOA Aqua Exercise
Great class for our older adults. The movements in the water help improve body conditioning, cardio fitness and flexibility.
Chair Exercise
Using a chair as a main exercise component, you’ll work on balance, strength training, and cardio conditioning.
SilverSneakers®
The SilverSneakers® Fitness Program is an innovative health, exercise and wellness program helping older adults live healthy, active lifestyles. Get fit, have fun, make friends!
AQUATICS FITNESS Aqua Exercise
This great total body workout is perfect for people of all ages and abilities. The natural resistance of the water makes this a great cardiovascular and strength training exercise in one.
CARDIO & STRENGTH Capoeira
Come learn a little about Brazil… its music, culture, and movement. This fun Brazilian martial arts class combines acrobatic and dance movements that everyone can enjoy. Saturday classes are open to parents and their children age 5-17.
Cardio Kick Box
Basic boxing and kickboxing drills combined with high energy aerobic music and choreography creates a challenging workout for all fitness levels. Instructor occasionally uses kickboxing equipment such as focus pads and kicking pads.
Cardio Salsa
A cardiovascular workout where hips swing, feet pivot, and participants shout and spin to the pulse of the Latin beat.
Express Step
Two workouts in one! Join us for hi-lo choreography and step choreography that provides a challenging and fun workout. New to step? Performing the movements without a step can provide the body with a fantastic workout.
Zumba®
The easy-to-follow program that lets you move to the beat at your own speed. Classes provide modified, low-impact moves for active older adults. Enjoy a low impact, cardio dance workout with Latin beats in this fun filled class!
Dance your way to fitness with the folk of Indian Bhangra and the exhilaration of Bollywood! It burns almost 500 calories a workout and it’s suitable for members of all ages and fitness levels.
Spinning
A challenging workout using stationary bikes, designed to simulate road cycling.
Core Training
Learn a variety of core strengthening techniques. This quick class will help blast your abs into shape.
Bootcamp
MIND & BODY
A 60-minute high intensity efficient circuit training workout that challenges your whole body, utilizing equipment and calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Gentle Yoga
Total Body
Designed to teach basic yoga postures that will enhance flexibility, strength and balance, and promote relaxation.
Get a full body workout in this class that uses a variety of equipment and exercises to help tone and strengthen the body.
Mat Pilates
YOUTH
Zumba Gold
®
Zumba for Seniors. Let’s move to Latin beats for a great workout!
Great class for strengthening the core. Will restore muscle balance, improve posture, and build strength and flexibility.
Stretch
Uses a variety of stretching methods to gradually increase muscle strength and extend the range of motion at the joints
Vinyasa Yoga Masala Bhangra
STRENGTH TRAINING
Flowing sequences of yoga poses linked together by an emphasis on breathing technique is sure to challenge all.
Family Capoeria
This fun Brazilian Martial Arts class combines acrobatic and dance movements that the whole family can enjoy.
Kids Fitness
This class for kids 6-12 focuses on gross motor skill while teaching elements of nutrition and fitness in a fun environment.
Y Kids Track
Your child can be a track superstar in this class that teaches kids elements of proper running and fitness.
Youth Intro to Sports
Kids aged 4-7 will learn fundamentals of various sports including: basketball, soccer, baseball, tennis, kickball, and hockey. 9 | Long Island City YMCA SUMMER/FALL 2014
Play Together
Family/EARLY CHILDHOOD Programs The Long Island City YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY Programs Child Watch | Ages 3 months - 7 years Our child watch services are free for all adult and family members. Parents must register their children with an application form. If you have any questions and/or concerns, please contact Nancy Polanco at 718-392-7932 ext. 6316 or npolanco2@ymcanyc.org. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am - 1:00pm 9:00 am - 1:00pm 9:00 am - 1:00pm 9:00 am - 1:00pm 9:00 am - 1:00pm 9:30 am - 3:00pm 9:30 am - 3:00pm
5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm 5:00 pm - 8:00 pm
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FAMILY OPEN GYM & FAMILY SWIM Work out and play together as a family. On weekends, holidays and abbreviated public school days, please check schedules and flyers for additional family gym and swim times. Please refer to current gym and pool schedules for days and times.
Family Capoiera | ages 5 years This fun Brazilian Martial Arts class combines acrobatic and dance movements that the whole family can enjoy. Saturdays
2:30 - 3:30 pm
Members: FREE | Non-Members: N/A
Guitar Lessons | Ages 6 Years - adults For more information about lessons, please contact Deborah Colfer at (718) 392-7932 ext. 6314 or dcolfer@ymcanyc.org. LEVEL I Introduces students to common open chords, pentatonic scales, guitar tablature and simple, easy to play songs. Thursday Saturday
6:30 - 7:30 pm 11:15 - 12:15 pm
Members: $115 – 1x a week Non-Members: $130 – 1x a week LEVEL II Covers more open chords, more pentatonic scales, and introduces sight reading, power chords, music theory and intermediate songs. Thursday Saturday
5:30 - 6:30 pm 12:15 - 1:15 pm
Karate and Self Defense | ages 4 Years - adults Karate is an art which teaches confidence, self-defense, and self-control. For youth, it teaches discipline and fosters pride. For adults, Karate is a refreshing change of pace from a hectic world. For women, it provides freedom from fear of violence. Size, age and physical strength are not important. This ancient art form has something for everyone. Please note that parents are allowed to stay for the first 15 minutes of the first and last classes only. For more information, please contact Kathleen Rahill at krahill@ymcanyc.org or 718-392-7932 X6304. Karate Uniforms: Standard Karate Uniforms include: 6oz. white uniform elastic drawstring waist, reinforced stitching at seams provide strength for even the most strenuous workouts, set includes machine washable jacket, pants and white belt. Additional potential costs incurred include uniform, testing, exam books, and belts. Additional costs also include Sparring Gear Sets. For more information, please contact Kathleen Rahill at krahill@ymcanyc.org or 718-392-7932 X6304. Saturday 10:00 - 11:00 am 11:00 - 12:00 pm 12:00 - 1:00 pm 1:00 - 2:00 pm
All (Yellow Belts) Orange, Green, Blue and Purple Belts Team A (Brown & Black Belts) Beginners (White Belts)
LEVEL III Introduces strumming patterns, rhythmic notation, barre chords, major scales and continues with intermediate sight reading and songs.
Tuesday 6:00 - 7:00 pm 7:30 - 8:30 pm
Team B (Brown & Black Belts - Advanced) Teen and Adults (All Belts)
Saturday
Members: $100 – 1x a week Non-Members: $125 – 1x a week
Members: $115 – 1x a week Non-Members: $130 – 1x a week
1:15 - 2:15 pm
Members: $115 – 1x a week Non-Members: $130 – 1x a week LEVEL IV Focuses on longer, advanced songs, improvisation, technical exercises and continues with advanced sight reading and music theory. Saturday
2:15 - 3:15 pm
Members: $115 – 1x a week Non-Members: $130 – 1x a week
JUNIOR ZONE | AGES 7 - 11 YEARS Our child watch service for this older age range allows your child to be supervised while you workout. Monday Tuesday Wednesday Thursday
5:30 - 7:30 pm 5:30 - 7:30 pm 5:30 - 7:30 pm 5:30 - 7:30 pm
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Keyboard Lessons | ages 6 YEars - adults For more information about lessons, please contact Deborah Colfer at (718) 392-7932 ext. 6314 or dcolfer@ymcanyc.org. LEVEL I This class is for students with no previous training, or for students who would benefit from further reinforcement of basic counting, reading and fingering skills. Saturday Monday
9:00 - 10:00 am 6:00 - 7:00 pm
Members: $115 – 1x a week Non-Members: $130 – 1x a week LEVEL II AND BEYOND Saturday
10:00 - 11:00 am 11:00 - 12:00 pm 12:15 - 1:15 pm 1:15 - 2:15 pm 2:15 - 3:15 pm
Monday
5:00 - 6:00 pm 7:00 - 8:00 pm
Members: $115 – 1x a week Non-Members: $130 – 1x a week
Yoga | Ages 5 - 13 Years Learn the basics of yoga with your family. Friday
6:30 - 7:15 pm
Members: FREE | Non-Members: N/A
Y Kid’s Fitness | ages 6 - 12 years This class for kids 6 - 12 focuses on gross motor skill while teaching elements of nutrition and fitness in a fun environment. Saturday & Sunday
11:00 am - 12:00 pm
Youth Intro to Sports | ages 4 - 7 years Kids aged 4-7 will learn fundamentals of various sports including: basketball, soccer, baseball, tennis, kickball, and hockey.
Y Kids Track | Ages 7 - 11 Your child can be a track superstar in this class that teaches kids elements of proper running and fitness.
Early Childhood Programs UPK: Universal Pre-Kindergarten (Age 4 years) Free The Long Island City YMCA presents NYC’s free Universal PreKindergarten, a quality program five days a week! We offer three sessions: AM: 8:00 am –10:30 am, 10:45 am - 1:15 pm and PM: 2:00 pm -4:30 pm. Each of our 2.5 hour sessions has openings for 20 children. Children will be in contact with highly qualified, certified teachers and personnel. Our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests. FREE for all residents of NYC. Spots are limited; first come, first reserved!
My Little Academy (ages 3 - 4 YEARS) fee-based An Early Childhood program created for the 3 year old following the instructional guides of the NYS Department of Education and NYS standards. The curriculum promotes self discovery and independence through hands on activities. The main goal is to facilitate learning through play. For information about monthly fees for My Little Academy, please contact Nancy Polanco at npolanco2@ymcanyc.org or (718) 392-7932 ext. 6316.
My Little Martians | ages 3 - 6 YEARS fee-based A combination of Martial Arts, Yoga and Capoiera-motor development and movement awareness class that includes activities in a loosely structured and relaxed environment that promotes physical strength, flexibility, confidence, self-esteem and fun. Children will explore their independence and learn to socialize with their peers in this fun-filled class where they have opportunities to develop their intellectual, emotional and social skills through playing, sharing, role playing, musical activities, and learning to follow routines.
DANCE ACADEMY | ages 4 - 9 YEARS fee-based Learn different disciplines of dance in our new Dance Academy! Classes are divided into 4 age ranges and taught by seasoned ex-Broadway performers, you and your child will tapping, grooving, and waltzing in no time. Our mission is to create a professional artistic environment for the YMCA members and surrounding community. For more information, Please contact Jonathan Imperial at jimperial@ymcanyc.org at 718-3927932 x 6303. Each week focuses on a different discipline: BALLET - Ballet is the cornerstone of all dance styles. Classes focus on barre work, center exercises and movement combinations. BALLROOM - Ballroom will focus on partnering, musicality, and technique. Dances that will be cover include, but are not limited to Waltz, Cha Cha, Hustle and Swing. HIP-HOP - Hip-Hop dancing evolved from HipHop culture and includes elements from Jazz, Rock, Tap, American and Latino dance cultures. It is a very energetic form of dance that can be choreographed or improvised. TAP - Within Tap students are taught rhythms, timing, and leg/foot coordination done to various types of music. Ages 4-6 Ages 7-11 Ages 12-17 Ages 18+
Sunday Sunday Sundays Sunday
1:00 - 1:30 pm 1:30 - 2:25 pm 2:30 - 3:25 pm 3:30 - 4:25 pm
Members: $115– 1x week | Non-Members: $145– 1x week
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Early Childhood Aquatics Classes Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org.
Private Swimming Lessons for Children fee-based All private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, Aquatics Director, at 718-392-7932 ext. 6320 or mrana@ymcanyc.org.
Parent/child | AGES 6 - 36 MONTHS fee-based Shrimp/Kipper (6 - 12 months) - This is an introduction to the aquatic environment for parents and their infants age 6-12 months. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Inia (13 - 18 months) - Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent/ child teams to socialize with each other. Perch (19 - 36 months) - Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic safety and children begin to learn something about this as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Preschool | AGES 3 - 5 YEARS fee-based Pike (AGES 3 - 5 YEARS) - This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. it is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel (AGES 3 - 5 YEARS) - This level is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform progressive paddle stroke. Ray (AGES 3 - 5 YEARS) - At this level, children review previous skills, improve stroke skills, build endurance and learn to tread water. Starfish (AGES 3 - 5 YEARS) - At this level, children review previous skills, and refine their crawl, back strokes and floating skills. They also learn underwater swimming skill. 14 | LOng Island City YMCA SUMMER/FALL 2014
celebrate with us! Look no further than the Long Island City YMCA for high quality rental space for your special event.
Birthday Parties & Room Rentals Let us host your child’s next birthday party! Party packages are available. We can also rent space for: • Various events • Lectures • Corporate functions For our current rates and additional information, please visit our website at ymcanyc.org/LIC-rentals or please contact Malika Brown at 718-392-7932 at mbrown@ymcanyc.org.
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Growing strong
YOUTH AND TEEN PROGRAMS The Long Island City YMCA provides after school, day and weekend programming for youths ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
YOUTH SPORTS
Our youth sports instructors have a long history in the sport they are coaching and have a love of the game. For more information about our sports programs, please contact Jay Rennison at 718-392-7932 Ext 6323 or jrennison@ ymcanyc.org.
Baseball Clinic | ages 5 - 12 YEARS T-ball (Ages 3-5) This class teaches the fundamentals of hitting, throwing, and catching. This class builds toward real game situations. Boys and girls will get their first taste of what it’s like to play in the majors. Baseball Level 1 (ages 6-9) This class reinforces the fundamentals of the game of baseball through interactive drills. Baseball Level 2 (ages 1-13) This class builds upon the fundamentals of baseball to prepare participants for real game situations. Members: $110 – 1x week Non-Members: $135 – 1x week FOOTBALL BASIC SKILLS | AGES 6-8 This class is designed to the basic skills needed to play football. Participants will learn the fundamentals of throwing, ball carrying, stance and blocking techniques. This class is a non-contact class and will provide basic knowledge of the game and its rules to the participants. Members: $110 – 1x week Non-Members: $135 – 1x week
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BASKETBALL CLINICS | AGES 5 - 7 Instructional Basketball Level 1 (ages 5-7) This class is designed to teach the fundamentals of basketball dribbling, passing, and shooting to boys and girls who want to learn the basics. A mini-tournament will be held during the final weeks of this class to reinforce what was learned. Instructional Basketball Level 2 (Ages 8-14) This class builds upon the basic skills that were taught in level 1 by adding team play and defense to what was taught. Games will be played in the final weeks of the session to reinforce what was taught. Saturday Wednesday
9:30 -10:00 am Level 1 (ages 5-7) 6:00 -7:00 pm Level 2 (Ages 8-14)
Members: $110 – 1x week Non-Members: $135 – 1x week
PRIVATE BASKETBALL LESSONS Players will work on shooting, ball-handling, footwork and much more. Workouts are customized for each player to target specific areas for improvement. Members: $65 per session Non-Members: $75 per session YOUTH/TEEN BASKETBALL LEAGUES Available throughout the year. For more information, please contact Jay Rennison at jrennison@ymcanyc.org or 718-3927932 x 6323.
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SPORTS PERFORMANCE TRAINING | AGES 15+ YEARS This class is designed to improve overall athletic performance for all athletes. You will work on recruiting the neuromuscular system through flexibility, core and strength training to improve overall athletic performance. Class is taught by a Certified Strength and Conditioning coach and spots are limited to just five and meets twice a week.
CAmP and Y Afterschool
Members: $150 - 2x week Non-Members: $165 - 2x week
SUMMER DAY CAMP | AGES 6 - 12 YEARS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Open to children ages 6 to 12 years. Hours are 9:00 am - 5:00 pm, with extended hours available from 8:00 am until 6:00 pm. Pre-registration is required. See the front desk for registration and details.
INSTRUCTIONAL TENNIS | AGES 5+ YEARS This interactive class teaches the basic skills of tennis. Boys and Girls in this class will learn the fundamentals of tennis and develop the necessary skills to play this sport.
SLEEPAWAY CAMP Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Long Island City, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
Tuesday Fridays
Sunday
5:00 - 6:00 pm 5:00 - 6:00 pm
10:30 - 11:30 am
Members: $150 - 2x week Non-Members: $165 - 2x week
YOUTH SOCCER | MEETS AT QUEENSBRIDGE PARK Youth Soccer Level 1 (Ages 5-8) This class focuses on Introduction to basic soccer skills. Dribbling, controlling and shooting are the areas of emphasis. This class is perfect for the beginners and will build toward game play. Youth Soccer Level 2 (Ages 9 and up) This class is designed to build upon basic soccer skills. It is designed to reinforce the fundamentals and to teach advanced techniques and team strategy through game play. Sunday Sunday
HOLIDAY CAMP | AGES 5 - 12 YEARS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. FULL DAYS: Hours are 9:00 am - 5:00 pm, with extended hours available from 8:00 am until 7:00 pm. Pre-registration is required. We offer the following holiday camp options: Winter Holiday Camp, Mid-Winter Holiday, and Spring Holiday Camp. For more information, contact Deborah Colfer at dcolfer@ymcanyc.org or 718-392-7932 x 6314.
9:30 - 10:30 am Level 1 (ages 5-8) 10:30 - 11:30 am Level 2 (Ages 9+)
Members: $110 – 1x week Non-Members: $135 – 1x week
Y AFTERSCHOOL Over 200 kids spend 3:00 - 6:00pm of every school day with our caring, supporting staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. For more information, contact Nancy Polanco, Early Childhood Director at 718-392-7932 ext. 6316, npolanco2@ymcanyc.org. PS 78Q in Long Island City PS 150Q in Sunnyside PS 228Q in East Elmhurst
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Aquatics Classes
Swim classes follow LIC YMCA’s 8-week session schedule unless otherwise noted. Please bring a swim cap. Swim caps can be purchased at the Member Services Desk. Classes are subject to change or be cancelled based on enrollment. For more information please contact Mohinder Rana, Aquatics Director at 718-392-7932 ext. 6320 or mrana@ymcanyc.org.
YOUTH SWIM LESSONS | AGES 6-11 YEARS fee based Polliwog I - This is the beginning level for school-age children. It gets children acquainted with the pool, the use of floatation devices, and front and back floating, as well as learning the front, side, and back paddle stroke. Polliwog II -This class is an intermediate/beginner level class. It serves as a bridge between the Polliwog I and Guppy levels. Guppy - At this level, children continue to practice and build upon basic skills, now performing more skills without the aid of a floatation device. They are introduced to lead-up strokes they have learned as their skills become more like those normally used in swimming.
Private Swimming Lessons for YOUTH and Teens fee-based Private swimming lessons are avaliable for 30-minute sessions. All private swim lessons expire six months from date of purchase. For more information please contact Mohinder Rana, Aquatics Director at 718-392-7932 ext. 6320 or mrana@ymcanyc.org. For more information regarding session days/ times, please visit the front desk or visit ymcanyc.org/lic/schedules.org.
TEEN SWIM LESSONS | AGES 12-17 YEARS fee based Beginners - This class is for teens age12 to17 who have not had swimming lessons before or who are not comfortable in the water. Basic swimming like front and back crawl and water safety skills are taught in a relaxed, fun way. Intermediate - In this level they are taught the front and back crawl strokes with some proficiency and the elementary back stroke is added They are taught the rescue skills. Advanced - The students are taught breast stroke and butterfly strokes beside the turns. They are exposed to wetball. They develop strength, endurance and learn the volunteerism and leadership skills.
Minnow - This is the initial intermediate level. Children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming.
Members: $105 – 1x week | Non-Members: $173 – 1x week
Fish - Students work to perform the crawl stroke, elementary back stroke, back crawl stroke, and sidestroke with turns. They are introduced to the butterfly stroke.
Teen Programs
Flying Fish - At this level, students work on refining their strokes and increasing their endurance. Shark - Students at this level continue to improve their strokes, with starts and turns, and are introduced to inverted breast stroke, and the over arm sidestroke. Porpoise - At this final level, students are exposed to a wide range of aquatic experiences through class activities. They learn volunteerism and leadership skills. Members: $115 – 1x week | Non-Members: $185 – 1x week
Teen Programs provide a safe space to socialize, seek support, and prepare youth for higher education. Through various programs and workshops our goal is to empower, inspire and teach young people to be leaders. For more information regarding teen programs please contact Danny Herzog, Teen Coordinator, at 718-392-7932 x6319 or dherzog@ymcanyc.org.
JUNIOR LEADERS CLUB | AGES 12 - 14 YEARS This is a project-based program designed for middle school youth to learn about and sharpen leadership skills while exploring selfidentify and community awareness. Young people work closely with their peers and a counselor on skill and character-building activities, as well as on planning and organizing club projects. Wednesday
4:00 - 6:30 pm
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LEADERS CLUB | AGES 14 - 18 YEARS A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. Leaders Club helps more than 1,900 teens ages 11-19 find the leader within. Thursday
YOUTH & GOVERNMENT | AGES 14 - 18 YEARS This program empowers teens to become active citizens and to be aware of social issues that impact their community. Participants meet once a week to focus on youth and culture identity, political perspectives, and assist in building a strong community. Additionally, every April, teens in Youth & Government participate in a weekend retreat to Albany to debate bills, and propose legislation by storming the state capital, with other teens from across the state. Tuesday
4:30 - 6:30 pm
4:30 - 6:30 pm
TEENS TAKE THE CITY | AGES 14 - 18 YEARS Teens Take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in the community. Meeting once a week, Teens Take the City teaches teens all about New York City government and gives participants the opportunity to research and debate topics of their choosing. The subjects discussed in the Teens Take the City program will focus on issues that impact teen’ everyday lives. Monday
4:00 - 6:00 pm
INTERNATIONAL SERVICES GROWING OUR FUTURE GLOBAL LEADERS The YMCA offers life-changing cultural exchange programs for young people globally. Working within the YMCA network – with our local, national and international partners – we bring people together through our various programs: Y Global Teens, Y Global Leaders, Y-to-Y Partnerships, UN Relations, and volunteer programs. Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.
For more information contact
Dio Gica at 212-875-4336 or dgica@ymcanyc.org
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Y PERSONAL
FITNESS OUR GOAL IS TO HELP YOU REACH YOURS The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk.
TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS:
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org
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IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org
YMCA New Americans Welcome Centers Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation
Registration/Pre-Testing & Class Schedule PLEASE VISIT THE WEBSITE FOR WINTER/SPRING CYCLE
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SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
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Joining the Cause membership Information Mission
Membership HOLdS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10/ month will be charged and all membership privileges will be suspended while your membership is on hold. We require a fifteen (15) day advance written notice on membership holds. Membership will automatically resume after the hold.
Policy of Non-Discrimination YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
Membership Guarantee Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards
Membership Card The Long Island City YMCA membership card must be presented and scanned in order to gain access into a YMCA facility.
Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
Lost Cards Please let us know if your card is lost or stolen. There is a $5 fee to issue a replacement card.
Membership Transfer Membership and program privileges are not transferable from one person to another.
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Membership Cancellation Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
Payment Options & Information • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
PARKING Parking is available in a safe convenient location behind the building. • $20 for each parking card • $8 per month parking fee • Parking spaces are not guaranteed • Parking applications are available at the front desk • Access to back entrance is only available for our disabled members with medical documentation
membership Information Guest and Day Passes
Locker Rooms & Lockers
All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Long Island City YMCA members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Day passes are available to purchase with a 3 visit limit. A valid photo ID is required for entry into the branch.
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Lockers will be clipped at the end of each day.
Camera Policy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
•
A limited number of Annual rental lockers are available. Please inquire at the membership desk for more information.
•
Use of FREE security lockers at the lobby are encouraged for you to store your valuables.
• Our family-friendly locker room is a good alternative for parents who wish to accompany their child under the age of 8 and of the opposite gender.
YMCA “AWAY” policy AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT the Member Service desk for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
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Exercising Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6.
2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
7.
Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Long Island CIty YMCA 32-23 Queens Boulevard Long Island City, NY 11101 P (718) 392-7932 F (718) 392-0544 E licymca@ymcanyc.org W ymcanyc.org/lic
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaways YMCA Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692 ymcanyc.org/rockaways
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600