YOUNG MEN’S CALISTHENICS
Boys ages 11-16
Calisthenics is an unofficial sport of bodyweight exercises. The class will begin in the gym with options to create creative exercise moves inside & outside the YMCA. Calisthenics is accessible anywhere and everywhere, imagination is the only limitation. Tree branches, the floor, curbs, benches can all be used for this sport. Calisthenics can improve mental health, balance and coordination. Can help treat stress and can boost your self-esteem. It Improves overall stamina, strength, energy, agility, coordination, balance, and promotes overall fitness for your health.
Mondays: 4:00 PM April 28-June 16 Members: $80 Program Members: $120 Minimum of 3 to run class
Instructor: Jason Meet in gym
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA We’re mobile: Download our APP! YMCA of Greater New York
ATTENTION MEMBERS CROSS ISLAND YMCA
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
FIRST POSITION BABY BALLET
This class gives young children a basic introduction to classical ballet. It includes preparatory exercises to develop coordination. It will also allow participants to experience classical music, increase their sense of balance, and improve their reflexes. Children must come prepared with ballet slippers. For more information, please Linda Mayo at 718-551-9312.
contact
Please note: class needs a minimum of 5 participants to operate. Meets:I From:I Meets:I From:I Meets:I From:I In the:I
Program
FRIDAY 4:15 - 5:00PM SATURDAY 12:15 - 1:00PM SATURDAY 1:15 - 2:00PM STUDIO Members:I $82/ 8WK SESSION Members:I $148/ 8WK SESSION Need financial assistance? JUST ASK!
CROSS ISLAND YMCA
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-551-9300 ymcanyc.org/crossisland
AGES 3-5
BREAK IT DOWN BEGINNER HIP-HOP
In beginner Hip-Hop, participants will learn the basic way to use their bodies in ways that encourage many different stylistic techniques. A high energy course highlighting the basics of Hip-Hop and funk with basic moves linked together into a progressive routine taught to a compilation of Hip-Hop and R&B music. For more information, please Linda Mayo at 718-551-9312.
contact
Please note: class needs a minimum of 5 participants to operate. Meets:I From:I In the:I Members:I Program Members:I
FRIDAY 5:00 - 6:00PM STUDIO $82/ 8WK SESSION $148/ 8WK SESSION
Need financial assistance? JUST ASK!
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA Download our APP: YMCA of Greater New York
CROSS ISLAND YMCA
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-551-9300 ymcanyc.org/crossisland
AGES 6-11
PERSONAL TRAINING JR.
GROUP
AGES 8-12 YEARS OLD
Tuesdays & Thursdays 4:30-5:30 PM Members: $165 | 2 X week | 8 week session Program Members: $237 | 2 X week | 8 week session Minimum of three to run class
This program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modifications and nutrition. The purpose: Lose weight, gain self-esteem, learn more about healthy behaviors, and have fun!
CROSS ISLAND YMCA
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA We’re mobile: Download our APP!
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
ATTENTION MEMBERS
PERSONAL TRAINING TEEN GROUP
Mondays & Wednesdays 4:30-5:30 PM
AGES 13-17 YEARS OLD
Members: $165 | 2 X week | 8 week session Program Members: $237 | 2 X week | 8 week session Minimum of three to run class
This program includes basic exercise (both cardiovascular and strength training). The group setting offers emotional support and suggestions for behavior modifications and nutrition. The purpose: Lose weight, gain self-esteem, learn more about healthy behaviors, and have fun!
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA We’re mobile: Download our APP!
CROSS ISLAND YMCA
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/
ATTENTION MEMBERS
WHO’S READY FOR SUMMER? PERSONAL TRAINING SPECIAL WHAT YOU GET:
Two workouts per week for 6 weeks Before & After Total Body Assessment Choose 1 Hour or 30 Minute packages
COST:
1 HOUR SESSIONS: $600 (Savings of $110) 30 MIN. SESSIONS: $300 (Savings of $90)
Already working with a trainer? Talk to them today! Contact Jen Young, Healthy Lifestyles Director to set up an appointment! (718) 551-9326
Purchase Valid: MARCH 31-MAY 2
GET CONNECTED:
ymcanyc.org/crossisland Facebook.com/CrossIslandYMCA We’re mobile: Download our APP! YMCA of Greater New York
ATTENTION MEMBERS CROSS ISLAND YMCA
238-10 HILLSIDE AVE., BELLEROSE, QUEENS 718-479-0505 ymcanyc.org/crossisland
YOU CAN TAKE CONTROL YMCA’s DIABETES PREVENTION PROGRAM Now being offered at the Cross Island YMCA! Reduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP).
Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting. The YDPP is based on research funded by the National Institutes of Health (NIH) and the Centers for Disease Control and Prevention (CDC) which showed that by eating healthier, increasing physical activity and losing a small amount of weight, a person with prediabetes can prevent or delay the onset of type 2 diabetes by 58% .
PROGRAM GOALS
Reduce body weight by 7% Increase physical activity to 150 min/wk
Visit nyc.ydiabetes.com to see how to qualify Seniors call 1-855-295-9135
BRANCH YMCA COURSE SCHEDULE:
Cross Island YMCA 1:00PM-2:00PM, Room E Open House: Friday, April 11, 2014 Starting: Friday, April 25, 2014 *Every Friday for 16 weeks.
Open to the public Call Judy Ouziel at 212-912-2524 for more information.