North Brooklyn 2011 by New York City's YMCA

NORTH BROOKLYN YMCA 2011 Summer/Fall Program Guide

LETTER FROM THE EXECUTIVE DIRECTOR Dear Members and Community Friends, The YMCAis a community service organization which promotes positive values through programs that build spirit, mind, and body welcoming all people with a focus on youth. as the place to get your mind, body and spirit in shape. Youth have joined a worldwide organization who puts families and youth first and builds communities one person at a time. When you join our many group fitness classes, from yoga to Zumba or take a few laps around the track or in our swimming pool, or bring your children to youth sports, summer camp or teen activities, you extend the Y’s mission and become a part of something great! Youth and teens flourish and grow in our many sports, fitness and leadership development programs –all designed to create responsibility and accountability not only to themselves but to their schools, religious insitutions and the greater community. Our programs are offered in a bully free zone where respect and honesty are valued and fostered. Our YMCA is for youth development, healthy lifestyles and social responsibility. Our ability to bring many if not all of our programs to you for free or at a reduced fee is due largely to the financial support of you and the many friends we have in the community. To those of you who continue to support the programs we offer, please accept my continued and deepest thanks. For those looking for a way to give back –please consider the YMCA as your charity of choice – the families you help will be a lasting legacy you can leave forvever. Thank you for choosing the North Brooklyn YMCA, part of your community for over 140 years!

Michael Keller VP of Operations and Executive Director

OUR MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind, and body welcoming all people, with a focus on youth since 1852.

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Welcome STAFF DIRECTORY 718-277-1600 or 718-277-1601

HOURS OF OPERATION Monday – Sunday 5:00 am – 12:00 am

HOLIDAY SCHEDULE The YMCA will operate on a reduced schedule on the days listed below. Group fitness classes will not be offered on these days of operation. Saturday, December 24th, Christmas Eve Sunday, December 25th, Christmas Day Saturday, December 31st, New Year’s Eve Sunday, January 1st, New Year’s Day

5 am - 3 pm Closed 7 am - 3 pm 8 am - 8 pm

Limited number of group exercise classes will be offered on the following dates:

Saturday, December 24th Christmas Eve

5:00 am - 3:00 pm

Saturday, December 31st New Year’s Eve 5:00 am - 3:00 pm Sunday, January 1st New Year’s Day

8:00 am - 8:00 pm

Membership & Marketing Director La Vena Francis, Ext 4701 lhlewis@ymcanyc.org Healthy Lifestyles & Aquatics Director Keith Delph Ext 4712 kdelph@ymcanyc.org Senior Director, Youth & Family Michael Garcia Ext 4704 michaelg@ymcanyc.org Senior Business Manager Nadira Shiwram‑Singh Ext 4707 nshiwram@ymcanyc.org Associate Business Manager Zoraida Estermera Ext 4706 zestremera@ymcanyc.org Property Manager Ricardo Kingston Ext 4710 rkingston®ymcanyc.org

BOARD OF MANAGERS

Center Director MS 347/349 Beacon Center Rory Morlos 718-947-0604 rmorlos@ymcanyc.org

Chair – Kimberly Godwin Vice Chair – Phyllis White-Thorne Vice Chair Elect- Darma Diaz

Site Director Eastern District Center Arlene Martinez 718-782-8300 amartinez@ymcanyc.org

Members-At-Large Walter Campbell – Immediate Francisco Castillo Tony Forman George Rodriguez Whitney Thomas John Whitchett Anthony Woods Andre Ramon Soleil

Past Chair Miguel Feliciano Carmine Iovino Sr. Leroy Sawyer Israel Velasquez Pete Leon Ivan Harper

Membership Coordinator Rosalind Yhip‑Savory Ext 4708 ryhip®ymcanyc.org Group Exercise/Silver Sneaker Coordinator Zunilda Diaz ext. 4709 zdiaz@ymcanyc.org Residence Coordinator Jose Plaza Ext 4702 jplaza®ymcanyc.org

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Teen Coordinator Yader Bravo Ext 4715 ybravo@ymcanyc.org

WELCOME

Monday, September 5th Labor day 5:00 am – 8:00 pm Thursday,November 24th Thanksgiving Day 5:00 am - 3:00pm

VP Operations & Executive Director Michael Keller Ext 4705 MKeller@ymcanyc.org

ABOUT THE NORTH BROOKLYN YMCA The North Brooklyn YMCA

Membership at the North Brooklyn YMCA entitles you to a wide variety of Health & Wellness options. In addition to a full range of classes and user-friendly equipment, we also have an indoor swimming pool, gymnasium, indoor track and other facilities. You’ll find a state-of-the-art fitness center, which provides a range of resistance and cardio vascular machines, as well as plate-load and free weights. If one or more pieces of equipment are not familiar to you, please stop by our Member Services Desk to schedule an appointment with one of our trainers. We have wide range of programs and activities that enrich the entire family, from infants to seniors.

Free Weight Room:

Fitness Center:

• • • • •

Life Fitness Strength Training Circuit • 31 pieces of Cardiovascular equipment including: Treadmills, ellipticals, upright and recumbent bicycles and E Spinners. • Medicine balls, jump ropes, and resistance tubes are available.

Iron Grip Dumbbells and Barbells Flat, Incline, and Decline Benches Smith Machine Squat Rack Hammer Strength Training Equipment

Pool: 20 yards, 3 lanes (slow, medium, fast) Average temperature of 82-84 degrees Depth: 3-8.5 feet 88 lengths per mile

Teen members must have an orientation before using the fitness center. The fitness center is available for teen use during specific hours; please contact the Member Services Center for details.

Indoor Track: The Indoor Track is a 32-lap-to-the-mile loop that encircles and overlooks the gymnasium

Membership Includes: • Group Fitness Classes include weekly aerobic, strength core training, Zumba, Pilates, spinning, and yoga. Over 6 weekly youth fitness classes are also offered. • 4 free Family Nights per year • 3 Monthly family activities including Family Movie Night, Parent& Child Night and Kids Night Out • Pool for Lap and Recreational Swimming • Recreational Sports (basketballs are available at Member Welcome Center) • Fitness Center (ages 12 and older) • Free Weight Room • Gymnasium • Fitness Center Orientation • Child Watch • Running Track

CODE OF CONDUCT At the YMCA of Greater New York we expect staff, members, and guest to behave in accordance with our mission and values at all times, respecting the rights and dignity of others. At the YMCA we demonstrate Respect, Responsibility, Caring and Honesty by: • Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. • Resolving conflicts in a respectful, honest and caring manner; never resorting to physical con tact or threatening gestures. • Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. • Respecting the property of others; never engaging in theft or destruction. • Creating a safe, caring environment; never caring illegal firearms or devices. • Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing of possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential. Noncompliance may result in suspension or termination of YMCA membership privileges.

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Table of Contents WELCOME

TEEN PROGRAMS

Board of Managers Code of Conduct Holiday Schedule Hours of Operation Meet the Staff Our Mission

3 4 3 3 3 2

Aquatics Computer Center Game Room Summer Camp Teen Activities Teen Fitness Strong Kids Card

4 4

ADULT PROGRAMS

15 8 16 13-14 16 15 13

ABOUT THE Y

FAMILY PROGRAMS Child Watch Computer Lab Family Events Family Recreational Swim Fitness Classes Room & Pool Rental

7 8 7-8 7 7 23

Active Older Adults Aquatics Blood Pressure Screening Body Fat Analysis Fitness Orientation Group Exercise Classes Healthy Lifestyles Personal Training Y Personal Fitness

GUESS ROOMS

21 19 22 22 21 20 20 23 21-22 24

EARLY CHILDHOOD PROGRAMS Aquatics Child Watch Fitness

9 9 9

YOUTH PROGRAMS Aquatics Holiday Camp Recreational Swim Summer Camp Y After School Y Clubs Youth Fitness

10-11 12 11 13-14 12 11 12

REGISTRATION AND MEMBERSHIP Registration Membership Rates

POLICIES AND RULES

27 28 29-34

STRONG KIDS CAMPAIGN

YMCA LOCATIONS

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TABLE OF CONTENTS

Facility Membership

Family Programs CHILD WATCH

FAMILY RECREATIONAL SWIM Supervised recreational swim for families promises a terrific time. A YMCA adult member must accompany children. Swim caps are required at all times. Children 8 years and under must be within arm’s reach of an adult (18 & over)in the water. Monday,Wednesday, Friday 6:30 pm - 8:00 pm Tuesday & Thursday 7 pm - 8 pm Saturday 3:30 pm - 5:15 pm Sunday 3 pm - 5 pm

FAMILY FITNESS CLASSES Famly Fun - Classes are designed for your whole family to enjoy. Bring the kids exercise together and participate in an obstacle course. Monday-Friday: 5 pm - 6:00 pm Family Yoga – This class will aid in the development of you and your child’s posture, motor coordination and self-confidence. Children and parent will have fun together. Saturday: 11 am – 12 pm

GAME ROOM Table Tennis, Air Hockey, Foosball, Board and Card Games. Children ages 12 years and younger must be accompanied by an adult.

Need someone to watch your child while you work out? Your child will enjoy creative play, painting, music, and other fun activities in a safe environment with certified North Brooklyn YMCA child care staff. Pre-registration is required. NOTE: Available to members only: Ages: 6 months - 7 years Tuesday & Thursday 10 am - 12 pm Monday thru Friday 6 pm - 9 pm Saturday 9 am - 2 pm * Pre-registration is required 1 hour in advance. A maximum stay of 2 hours is allowed per session. * Child Watch registration is on a first come, first serve basis. * Enrollment is limited to 12 children at a time. * Child Watch staff cannot change diapers or unclothe your child to use the bathroom. * Parents/caregivers must remain in the building and alert Child Watch staff as to where they will be (pool, gym, etc.). * Sick children cannot be placed in Child Watch. * Parents, nannies and other caregivers will not be allowed to remain in the Child Watch room apart from normal pick-up and drop-off; all adults in the room must be trained and background checked for the safety of the children we watch. Please call 718-277-1600, ext. 4719 to schedule.

Family Movie Night

Monday - Friday 4 pm - 9 pm Saturday 2 pm - 6:45 pm

FAMILY EVENTS The family is the most important source of a child’s values and self-esteem. At the North Brooklyn YMCA we encourage young people to practice the positive values that they learn at home. By doing this, we build a better future for our participants and for the community. We run a wide variety of free programs and community events for youth and families, including heath and wellness events, festivals, holiday celebrations and outings. Each month throughout the year we offer events geared at bringing youth and family together. For more information contact the Member Welcome Center.

Come join us for a night at the movies with your family. No long lines, just a good time with family and friends. This is a monthly activity so come join us on the last Friday of every month. Popcorn and beverages will be served. FREE Friday’s 6:30 - 8:30 pm September 30, 2011 December 16, 2011

Registration is required two weeks prior to each event for interested members. Events will be cancelled if registration is low.

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Family Programs Kids Night Out Parents need some time to do your own thing?-Go out to dinner, shopping, movies, laundry. For a small fee your children can hang out at the YMCA for 2 1/2 hours in the evening participating in computer fun, gym games and so much more. Fee: $10 6:30 pm - 9 pm Friday, September 16 Friday, October 14 Friday, November 18 Friday, December 16

COMPUTER LAB Our internet ready computer center is available for all members and guest to enjoy complimentary! Our instructor will have fun and exciting programs & trivia designed to improve your child’s computer and academic skills. Monday – Friday 10 am - 12 noon, 3 pm - 9 pm Saturday & Sunday 10 am - 2 pm

Computer Lab Guidelines:

Family Night Family Night is the perfect opportunity for parents and children to share quality time together! This program extends our commitment to your family and emphasizes the importance of families to the YMCA. Join us for an evening of fun and exciting activities. FREE ✰ Swimming ✰ Family Fitness ✰ Arts & Crafts ✰ Story-telling ✰ Sports & Recreation

• Everyone must sign in with the instructor before use of a computer will be granted. Please sign out at the end of your stay. • A membership ID must be presented for use of headphones. ID will be kept with Instructor until equipment is returned. There is a 15-minute time limit when others are waiting. • To prevent potential computer viruses, no music, videos, art, software or other forms of graphics may be downloaded. Food, drinks and cell phone, are prohibited in the center. • No inappropriate websites should be viewed. • Printing is limited to two (2) pages per person. There is $.10 charge for each additional page. • An adult must sign in for all youth 11 years old & under.

October 22, 4-7 pm, Halloween Haunted House November 19, 3-6 pm, Thanksgiving Potluck December 10, 4-7 pm, Holiday Celebration

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Early Childhood Programs EARLY CHILDHOOD AQUATICS PROGRAM Introduce your child to the fun of water sports in our warm water pool. At this age, the primary goal is to welcome children to the water and encourage them to be comfortable and have fun with their instructors and with other children. Children under 3 years old are taught with a guardian in the water. No swimming skills are required. NOTE: Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills

PARENT-CHILD PROGRAM This class is for children ages 6 to 36 months and their parents. The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while parents become aware of how to teach his or child to be safer in and around water. Classes are designed to allow the child to have fun in the water while the parent guides him or her to learn aquatic skills. For ages: 6 months – 3 yrs NOTE: Parents and/or guardians, please consult your Pediatrician prior to taking these classes.

SWIM ONLY Sunday: 10:35 am - 11:05 am Members: $60 Program Members: $90

Ray/Starfish An advanced swim instruction class. We work with your child on more advanced skills, including swimming without assistance or floatation, swimming underwater, learn to tread water and more. Saturday: Gym 10:35 am – 11:05 am gym Pool 11:10 am – 11:40 am Members: $80 Program Members: $120

SWIM ONLY Sunday: 11:10 am – 11:40 am In the first half hour, parent and child participate in Members: $60 Program Members: $90 songs and activities as they play together in our Gymnasium. Then the pair will discover buoyancy CHILD WATCH and beginning movement in the water, such as Need someone to watch your child while you kicking, arm strokes, and breath control. Classes work out? Your child will enjoy creative play, enhance your child’s social, physical, gross motor painting, music, and other fun activities in a safe and cognitive development, through self-discovery, environment with certified North Brooklyn YMCA interaction with new friends, songs and games! child care staff. Pre-registration is required. Saturday: Gym 9:30 am - 10 am NOTE: Available to members only: Pool 10 am – 10:30 am Members: $80 Program Members: $120 Ages: 6 months - 7 years

Gym & Swim:

Swim only: Discover buoyancy and beginning swim techniques. Classes enhance your child’s social, physical, gross motor and cognitive development, through self-discovery, interaction with new friends, songs and games! Sunday: 10 am - 10:30 am Members: $60 Program Members: $90

PRE-SCHOOL SWIM INSTRUCTION For ages: 3 yrs – 5 yrs

Pike & Eel A beginning to intermediate level swim instruction class for preschool children. We will teach your child the basics of swimming: safety, entering the water, kicking, breathing, floating and the beginner stroke. Saturday: Gym 10:05 am - 10:35 am Pool 10:35 am – 11:05 am Members: $80 Program Members: $120

Tuesday & Thursday 10 am - 12 pm Monday thru Friday 6 pm - 9 pm Saturday 9 am - 2 pm * Pre-registration is required 1 hour in advance. A maximum stay of 2 hours is allowed per session. * Child Watch registration is on a first come, first serve basis. * Enrollment is limited to 12 children at a time. * Child Watch staff cannot change diapers or unclothe your child to use the bathroom. * Parents/caregivers must remain in the building and alert Child Watch staff as to where they will be (pool, gym, etc.). * Sick children cannot be placed in Child Watch. * Parents, nannies and other caregivers will not be allowed to remain in the Child Watch room apart from normal pick-up and drop-off; all adults in the room must be trained and background checked for the safety of the children we watch. Please call 718-277-1600, ext. 4719 to schedule.

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Youth Programs

Ages 6-12

YOUTH AQUATICS PROGRAM

Advanced Polliwog

There is a reason why the YMCA is referred to as America’s Favorite Swim Instructor. In Y classes, not only are youth taught in a caring way how to swim, but they also learn self accomplishment, safety and rescue skills, and about water activities they can enjoy for a lifetime.

For children who have completed all Polliwog skills. This class teaches rotary breathing, front crawl, and back swimming skills. Saturday or Sunday: 12:50 pm - 1:35 pm Monday or Wednesday: 5:30 pm - 6:15 pm Saturday: 12 pm - 12:45 pm

A variety of class times and types are available to meet your family needs. Class size is determined by considering safety factors and participants’ ages, making sure classes are comfortable.

Guppy

SWIM INSTRUCTION This program comprises of five main components: personal growth, personal safety, stroke development, water sports, games and rescue. Each skill level builds upon the preceding level, with seven levels covering all of the strokes, diving fundamentals, and safety skills. Private swim instruction is also available for youth looking to gain additional practice and skills on a one to one basis. Classes not meeting the minimum number of participants will be cancelled or combined with another class similar in skills. (Schedule is subject to change) For ages: 6yrs-12yrs Members: $ 72 Program Members: $120 Beginner Polliwog A beginning level class for school age children. Safety, entering the pool, kicking, floating and the beginner’s stroke are taught. Saturday or Sunday: 12:50 pm - 1:35 pm Monday or Wednesday: 4:30 pm - 5:15 pm Friday: 4 pm - 4:45 pm Friday: 5 pm - 5:45 pm Saturday or Sunday: 12 pm - 12:45 pm

Children continue to practice and build upon basic skills, performing more skills without the aid of a floatation device. They are also introduced to leadup strokes to the front and back crawl, sidestroke, breaststroke. Children can swim a length of the pool without assistance and the end of this level. Sunday: 12 pm - 12:45 pm Monday: 5:30 pm - 6:15 pm Friday: 5:00 pm - 5:45 pm Saturday: 12:50 pm - 1:35 pm or 1:40 pm - 2:25 pm

Minnow For children who have completed Guppy. The class refines front and back crawl skills, builds endurance, and teaches elementary backstroke. Saturday or Sunday: 1:40 pm - 2:25 pm Tuesday: 5:00 pm - 5:45 pm Wednesday: 5:30 pm - 6:15 pm

Fish For children who have completed Minnow. All previous strokes are refined, and breaststroke is introduced. Wednesday: 4:30 pm – 5:15 pm Friday: 5:45 pm – 6:25 pm Saturday: 2:30 pm – 3:15 pm

Flying Fish For children who have completed Fish. The class continues improving all previous strokes, and introduces the butterfly. Saturday: 2:30 pm – 3:15 pm Friday: 5:45 pm – 6:30 pm

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Youth Programs Shark For children who have completed Flying Fish. All strokes are perfected, and more endurance is built. This class also allows children to improve on flip turns and open turns. Saturday: 2:30 pm - 3:15 pm Friday: 5:45 pm - 6:30 pm

Porpoise Club The most advanced level of swim lessons. This level is for strong swimmers who can do strokes, are mature enough to handle extended swim workouts and responsible. Students can begin preparations for swim teams and/or lifeguarding course. Saturday or Sunday: 1:40 pm - 2:25 pm

YOUTH LAP SWIM

YMCA Member Price per week: One Club: $50 Two Clubs: $63 Three Clubs: $84 Program Member Initial Registration Fee Only: $55 Program Member Price per week: One Club: $63 Two Clubs: $79 Three Clubs: $105 We accept vouchers from ACD, HRA, 1199 and TWU. Financial Assistance available. Please note Y Clubs are not offered when NYC Public Schools are closed. YMCA offers Holiday Camp during these times based upon enrollment. Pre registration is required for all Holiday Camp programs.

For ages 6 to 17 years old. Recreational Swim is for YMCA members only. Swim caps are required at all times. Monday, Wednesday, Friday 6:30 pm – 8 pm Members: Free

PRIVATE SWIM INSTRUCTION (By Appointment Only) Youth Ages 6-17 (1) 1/2 Hour Session (2) 1/2 Hour Sessions (3) 1/2 Hour Sessions

Members Non-Members $35 $60 $45 $70 $55 $75

Y CLUBS Y Clubs provides enrichment and development activities that give children ages 5-13 an opportunity to grow skills and explore their dreams in a nurturing, supportive environment while challenging them to achieve their best academically, socially and physically. Parents can select up to three Clubs per week. NOTE: For more information, contact Sarah Colon at 718 277 1600, ext. 4712 or scolon@ymcanyc.org. Monday thru Friday; 3 pm – 6 pm Homework Assistance • Cooking Class Y Healthy Kids • Fitness classes • Sports Skills Arts & Crafts • Poetry • Chess Modern Dance • Karate

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HOLIDAY CAMP

Karate

When public schools are closed, your children can come to North Brooklyn YMCA Holiday Camp. Children ages 5-13 participate in activities such as arts and crafts, sports, swimming, trips and special events. Holiday Camp program hours are 8:00 am6:00 pm. Parents must provide a bag lunch; the YMCA provides a snack. Parents must provide swim suit, cap and towel on designated swim activity days. North Brooklyn YMCA follows the Department of Education‘s school calendar. Holiday Camp will not be offered if there is insufficient registration. Pre registration is required and is taken on a first come first served basis. Payment must be made in full prior to the start of camp.

The youth karate program follows the system of Shorinjiryu Kenryukan Karate, which emphasizes the building of spirit, mind and body. Participants learn how to defend themselves in a safe and friendly environment. Ages: 5 to adult Location: Multipurpose Studio Saturday: 12:30 pm - 2 pm Members: $70 Program Members: $120

Members & Program Members: $50/day Payment Methods: Cash, money orders, credit card or debit card are accepted. Credit card and bank drafts are available. ACD, HRA and 1199 payments are accepted. Financial assistance is also available. Please apply at the Welcome Desk.

Y AFTER SCHOOL Y After School is a free after-school program that promotes social and emotional learning and academic support with a focus on youth. This program was designed to support but not replicate what happens during the school day.

YMCA Healthy Kids The YMCA’s Healthy Kids program is a fun, interactive, educative physical activity based program for children. The Healthy Kids program aims to give children healthy lifestyle knowledge, laying the foundations for lifelong health and activity. The program has a comprehensive suite of noncompetitive minor games and sport and recreational activities that promote decisionmaking, communication, self-esteem, teamwork, and a sense of belonging. Tuesday & Thursdays: 6 pm - 7 pm Members: Free Program Members: $85

Boot Camp

The program is offered at P.S. 75, 95 Grove Street and P.S.158 400 Ashford Street only.

A fun class that will improve kids’ cardiovascular endurance and strength. This workout incorporates obstacle courses & circuit training, along with fitness games and activities Ages: 6 - 12 Location: Gymnasium Wednesday: 6 pm - 6:45 pm Members: Free Program Members: $85

Youth Basketball Lessons

Youth Sports

The curriculum consists of a variety of academic, recreational and values-based hands-on activities that focus on literacy, reading, writing, and speaking. Registration is limited to students enrolled at schools where the program takes place.

Y.B.L. is a co-ed, non competitive basketball program that teaches the fundamentals of the game, with emphasis on personal growth, values, discussions and family involvement. Ages: 6-12 Saturday: 12 pm - 1 pm Members: $70 Program Members: $120

This class is full of fun. Kids will learn sports skills as they participate in 8 week cycles of different sports and game play. Basketball, volleyball, soccer, and more sports will be part of the fun rotation. All games are inclusive and designed to keep all participants engaged and involved. Monday & Wednesdays: 6 pm - 7 pm Members: Free Program Members: $85

Youth Soccer

Youth Yoga

Get the ball rolling develop and improve your skills through engaging warmups, activtes and games, all while having fun! Ages: 6-12 Location: Gymnasium Members: $72 Program Members: $120

This class will aid in the development of your child’s posture, motor coordination and self-confidence. Children and parent will have fun together. Monday: 5 pm - 6 pm Saturday: 11 am - 12 pm Members: Free Program Members: $85

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Youth & Teen Programs STRONG KIDS CARD The YMCA Strong Kids Card is part of the YMCA of Greater New York’s commitment to improving the health and fitness of New York City’s kids age 5-17. This free program allows any youth or teen participating in North Brooklyn Y’s programs at Eastern District, Middle School 347, PS 75, PS 158 or any other program to free access of the North Brooklyn YMCA during designated days and times of the Strong Kids Card activities. To register your child for a free YMCA Strong Kids Card, simply pick up a brochure at the membership desk, fill it out, and send it back with your child to their YMCA program. It’s that simple!

NORTH BROOKLYN YMCA

SUMMER DAY CAMP

Wednesday, June 29 – Friday August 26 Monday Thru Friday 8 am - 4 pm

Youth Camp (Age 5 yrs. – 12yrs.) A summer of fun and discovery is in store for North Brooklyn YMCA campers. Our well-trained counselors create an exciting atmosphere. Our specialty choice days allow campers extra time doing something they enjoy. A typical camp day is filled with laughter and enthusiasm as children choose to participate in physical, educational and social activities. Emphasis will be placed on teamwork and skill development. Campers will learn and grow through a fun and stimulating camp experience.

Teen Camp (Ages 13 yrs. –16 yrs.) This is a great opportunity for teens to meet new friends and socialize while participating in dance, basketball, and swimming. Teens will engage in peer group discussions and outings. Our summer camp is licensed by the Department of Health and accredited by the American Camping Association. The mandatory standards set by these agencies are upheld by our staff and include safety, quality programming, trained personnel, health and management guidelines. We look forward to providing a well-rounded summer day camp experience for your family.

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YOUTH PROGRAMS

Y Day Camp is designed to provide a positive camp experience, in a safe and accepting environment. Well-trained, qualified staff serve as positive role models for campers. Y Day Camp enhances camper’s self-confidence, self-esteem and leadership skills through well planned fun activities. Campers develop a true understanding of diversity in an atmosphere of acceptance and approval through the uniqueness of others. Campers are motivated to be creative, expressive and learn new skills. Y Day Camp strives to address Summer Learning through theme based curriculum that includes key academic components. Campers will learn appreciation of the environment and learn ways to take an active role in protecting and conserving it. There will be a focus on social development and teamwork. All YMCA Day Camps are licensed by the NYC Department of Health and Accredited by the American Camping Association (ACA).

Youth & Teen Programs Camp Location The North Brooklyn YMCA summer day camp operates out of the three locations in Cypress Hills/ East New York, Bushwick and Williamsburg. We also use offsite facilities such as local parks and schools to conduct our program. North Brooklyn / Twelve Towns YMCA 570 Jamaica Avenue Brooklyn, New York 11208 Tel: 718-277-1600 ext: 4704 Website: www.ymcanyc.org/nby Contact Person: Michael Garcia; Senior Director, Youth & Family Email: michaelg@ymcanyc.org North Brooklyn / Eastern District YMCA 125 Humboldt Street Brooklyn, New York 11206 Tel: 718-782-8300 Fax: 718-782-1474 Contact person: Arlene Martinez; Coordinator Email: amartinez@ymcanyc.org North Brooklyn / Beacon MS 347/349 35 Starr Street Brooklyn, New York 11221 Tel: 718-947-0604, 718-366-4431 Contact person: Rory Morlos; Director Email: rmorlos@ymcanyc.org

Dates & Hours of Operation YMCA Summer Day Camp is an eight-week program that runs from Wednesday, June 29 - Friday August 26 in two-week sessions only. Camp hours are: 9 am - 4 pm Extended hours: 8 am - 6 pm

NORTH BROOKLYN YMCA â&#x20AC;&#x201C; SUMMER CAMP TUITION Sessions

Family Member Rates

Program Member Rates

Youth Session 1 (12-day camp)

$297.60 per 2-week Session

$372 per 2-week Session

Youth Sessions 2-4 (2-weeks each)

$248 per 2-week Session

$310 per 2-week Session

Teen Session 1 (12-day camp)

$305.60 per 2-week Session

$382 per 2-week Session

Teen Sessions 2-4 (2-weeks each)

$256 per 2-week Session

$320 per 2-week Session

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TEEN AQUATIC PROGRAM TEEN SWIM LESSONS A class specifically designed for teens, teaching beginning and some intermediate level swimming skills. NOTE: Classes not meeting the minimum number of participants will be cancelled or combined with another class of similar in skills. (Schedule is subject to change) For ages: 12-17 years old Wednesdays 8 pm – 9 pm Members: $80 Program Members: $120 PRIVATE SWIM INSTRUCTION (By Appointment Only) Youth Ages 12-17 Members (1) 1/2 Hour Session $35 (2) 1/2 Hour Sessions $45 (3) 1/2 Hour Sessions $55

Non-Members $60 $70 $75

TEEN FITNESS

All youth ages 12 - 17 must complete a Fitness Center Orientation prior to using the YMCA Fitness Center. Two levels of orientation are offered for youth: Youth Fitness 101-Includes use of cardiovascular and circuit strength equipment. Youth Fitness 201- Includes use of free weight strength equipment. Prior completion of 101 is requred in order to take 201. Youth members must have parental consent prior to attending the Youth Fitness Center Orientation. Both the youth member and his/her parent or guardian must complete and sgn the youth Ftnee Center Particpation Form prior to the orientation. Monday-Friday 3 pm – 6 pm School Closings: Monday-Friday 12 pm - 6 pm Saturday & Sunday 1 pm – 7 pm Members: Free

Karate (All Ages) The youth karate program follows the system of Shorinjiryu Kenryukan Karate, which emphasizes the building of spirit, mind and body. Participants learn how to defend themselves in a safe and friendly environment. Ages: 5 to adult Location: Multi Purpose Studio Saturday: 12:30 pm - 2 pm Members: $70 Program Members: $120

Instructional Boxing This program teaches the safe and basic way of boxing and is taught by an instructor. There will be no contact; a heavy bag will be used instead. Monday, Wednesday, Friday Ages 8-11 6:30 pm - 7:30 pm Ages 12-17 7:30 pm - 8:30 pm Ages 18-55 8:30 pm - 9:30 pm

Individual Teen Personal Training with our certified personal trainers is available

Members:$70-I Class, $85-2 Classes per week Non Members:$115 1-Class, $125-2 Classes per week

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TEEN PROGRAMS

Fitness Center In keeping with the YMCA goal of promoting healthy living for young people, YMCA Young members ages 12 - 17 yrs are welcome to use YMCA Ftness Center facilities and equipment at all YMCA Branches with the following conditons:

TEEN ACTIVITIES Leaders Club is a YMCA national program which provides club members with opportunities for leadership training, personal growth, service to others and social development. Leaders Club is one of the YMCA’s most intensive and comprehensive teen programs. Youths meet on a weekly basis in small groups, working closely with their peers and advisor on skill and character building activities, as well as planning and organizing club projects. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. The Leaders program provides a safe haven for young people to be confidant and competent young adults with a sense of belonging in the community. Wednesday: 4:30 pm – 6 pm Free Teens Take The City This exciting program teaches teens the essentials of democracy and the civic process, encouraging them to become active and involved citizens. Teens participate in developing, presenting and descending local legislation. The program culminates in a youth legislative session at City Hall.

Global Teens Every summer a selected group of teen members travel either across the country or overseas to perform community service. The program is open to teens 15-years and older. Places visited in the past include Thailand, North Korea, Costa Rica, Brazil, New Mexico and South Dakota. This is a great opportunity to see the world and help others in need. For more information contact Sarah Colon at ext. 4712 or scolon@ymcanyc.org. Teen Center Teens are given the opportunity to socialize, swim, play sports, use the game room and participate in various workshops and fitness room activities in our spacious activity center. Special Events are offered once a month. Saturday: 7 pm - 10 pm Free Game Room Table Tennis, Foosball, Air Hockey, Board and Card Games, WII Sports Free Monday - Friday: 4 pm - 9 pm Saturday: 2 pm - 6:45 pm

Thursday: 4:30 pm – 6:30 pm Free

Teen Programs Youth and Government Youth and Government is a national program of the YMCA. It involves thousands of teens nationwide in state organized model government activities, including model legislature, judicial review, executive branch work, lobbying, media/communications and page assignments. Teens learn about the inner workings of the state legislature, participate in research and debate and draft legislation. They will also have the opportunity to travel to Albany for a weekend of teen legislative sessions with hundreds of young people from New York City and State. Tuesday: 4:30pm – 6:30 pm Free Wii Sports Get moving with interactive video games that are fun for the whole family! Tuesday & Thursday 6:00pm - 8:00pm

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Adult Programs AQUATIC FITNESS (Ages 18 and older) Members: Free Non-members: $85

ADULT AQUATIC PROGRAM ADULT SWIM INSTRUCTION Members: $80 Program Members: $125

Beginners This swim class for adult beginners teaches the basics of water safety, how to float and breathe in the pool, and how to begin to move effectively in the water. Wednesday 8 pm – 8:45 pm Saturday 9 am – 9:45 am Sunday 9 am – 9:45 am

Intermediate This swim class is for adults who have successfully completed beginner class or can swim 20 feet with their faces in the water and float on their backs. Students will improve endurance in front and backstroke and develop rotary breathing. Please contact Member Services for current schedule

Arthritis Foundation – Aquatics Foundation Program A low-impact class that provides a complete workout. Participants are encouraged to work at their own pace, but also to discover how much they are capable of doing. Monday, Wednesday, Friday 10:30 am – 11:30 am Aqua Jog Aquatic exercise class done in deep water for adults with prior water exercise experience. This is a high-level, intense, aerobic and muscle conditioning session that strives to attain new levels of fitness. Monday, Wednesday, Friday 9 am – 10 am PRIVATE SWIM INSTRUCTION (By Appointment Only)

Advanced This swim class is for intermediate adults who are comfortable in deep water and can perform all intermediate skills or swim one length of the pool using the front crawl, tread water, and swim on their backs. Students will work on improving their front and back crawl and elementary backstroke skills.

Members (1) 1/2 Hour Session $35 (2) 1/2 Hour Sessions $45 (3) 1/2 Hour Sessions $55

Saturday 9 am – 9:45 am Sunday 9 am – 9:45 am

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Non-Members $60 $70 $75

Adult Programs HEALTHY LIFESTYLES – We offer a variety of healthy lifestyles classes to suit your needs. Find a class that meets your workout schedule best! We have a fitness program to meet everyone’s needs.

Cicuit Training- An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a varity of exercises and workout stations.

Group exercise classes are free to members and $85 per 8 week session for Program members.

Kettlebells –This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!

Class schedules are available at the Member Services Desk. For additional information, contact Keith Delph at ext. 718-277-1600 ext. 4712. Members and program participants are advised to consult with a physician prior to starting any physical activity routine or program. (Classes are subject to change or cancellation without notice.)

(Complete schedules are available from our Member Services Desk) CHOREOGRAPHED CARDIO Hip Hop Aerobics - A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. Zumba®-ZUMBA is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Aqua Zumba® - Integrating the ZUMBA formula and philosophy with traditional aqua fitness disciplines, the Aqua Zumba class blends it all together into a safe, challenging, water-based workout that's cardio-conditioning, body-toning, and most of all, exhilarating beyond belief. CARDIO STRENGTH Total Body Conditioning - A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Advanced Step – This high intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised. Cardio Kickboxing – This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Boot Camp – An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Spinning® – A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. MIND BODY Gentle Yoga Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation. Power Yoga - A more athletic-based yoga class with challenging movements. FLEXIBILITY, BALANCE AND CORE Core Training -This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Mat Pilates – Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and built strength and flexibility. All levels welcome.

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ADULT PROGRAMS

GROUP EXERCISE CLASSES – The North Brooklyn YMCA offers up to 50 group fitness classes each week, so you are sure to find a class that fits you. Whether you are looking for an intense, heart pounding Cycle class or a relaxing, centering Pilates class, we have what you need. All of our fitness instructors are certified, so your class promises to be safe and effective. Best yet, we even have special classes for older adults or for your entire family to enjoy together.

ATHLETIC CARDIO Beginner Step - A class utilizing step platforms, incorporating various up and down stepping patterns in a low impact setting.

Personal Fitness

Active Older Adults ACTIVE OLDER ADULTS (AOA)

AQUATIC EXERCISE

The North Brooklyn YMCA takes pride in leading our members down a fulfilling path to wellness where they can focus not only on the body but the mind as well. Our goal is to offer the highest level of opportunities for Older Adults to bring fulfillment into their lives. Whether it be one of our well attended group exercise classes or one of the many events we offer, YMCA programs strengthen the whole person. Socializing and keeping active have proven to produce positive effects on the health of older adults, and exercises have proven to promote mental agility in addition to longevity and good health. For more information, please contact Keith Delph at 718-277-1601 ext 4712 or kdelph@ymcanyc.org. SilverSneakers® Cardio Circuit Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles and a ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching and relaxation exercises. SilverSneakers® Muscular Strength & Range of Movement Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. SilverSneakers® SilverSplash® Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination. SilverSneakers® YogaStretch® Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

AQUATIC FITNESS (Ages 18 and older) Members: Free Non-members: $85 Arthritis Foundation – Aquatics Foundation Program A low-impact class that provides a complete workout. Participants are encouraged to work at their own pace, but also to discover how much they are capable of doing. Monday, Friday 10:30 am – 11:30 am Wednesday 11 am – 12 pm Aqua Jog Aquatic exercise class done in deep water for adults with prior water exercise experience. This is a highlevel, intense, aerobic and muscle conditioning session that strives to attain new levels of fitness. Monday, Wednesday, Friday 9 am – 10 am

PRIVATE SWIM INSTRUCTION (By Appointment Only) Members (1) 1/2 Hour Session $35 (2) 1/2 Hour Sessions $45 (3) 1/2 Hour Sessions $55

Non-Members $60 $70 $75

Y PERSONAL FITNESS Y Personal Fitness is the best way to get you started working out. If you are new to exercise or coming back to exercise after a break, then this is the program for you. The Y Personal Fitness program is 12 week fitness program guided by your personal coach. You and your coach meet 4 times over the 12 week program. At the end of the 12 weeks, you will have a solid exercise base and start to see the benefits of regular exercise. This program is free to all members. FITNESS ORIENTATION Free 1-hour session designed to teach members how to use fitness center equipment and basic exercise guidelines for using strength and/or cardiovascular equipment. Sign up at the Member Services Desk. Tuesdays 6:30 pm Thursdays 6:30 pm

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PERSONAL TRAINING Have you been working out without the expected results? Our personal trainers can help you the results you are looking for. Our personal training program includes: • Fitness assessment and goal setting. • Exercise prescription specific to your personal needs. • Motivational feedback and supervision as an integral part to each training session. • Keeping you focused and on track so that you will accomplish your personal fitness goals. • Traditional strength and cardiovascular training, and athletic conditioning.

BLOOD PRESSURE SCREENINGS Stop by our blood pressure screenings to check up on your pressure. Free

See the Welcome Center for more information on how to get started.

(For appointment contact Keith Delph, Healthy Lifestyles Director at 718-277-1601 ext. 4712 or kdelph@ymcanyc.org)

Members (1) 1 Hour Session $39 (5) 1 Hour Sessions $160 (10) 1 Hour Sessions $290

(For appointment contact Keith Delph, Healthy Lifestyles Director at 718-277-1601 ext. 4712 or kdelph@ymcanyc.org) BODY FAT ANALYSIS Using the skin fold method, our trainers are available to run a body fat analysis to see just how much fat you have. NOTE: Please wear loose fitting clothing. Free

Non-Member $50 $200 $400

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Guestrooms & Space Rental GUESTROOMS Save on the Room, Spend On the Town! Be a part of our community! Come stay with us at the North Brooklyn YMCA and experience the vast and diverse cultural population offered in the borough of Brooklyn. Rooms are private, baths are shared, the staff is great, the facility is clean, parking is free and the rates are outstanding.

Single Room: $55 per night* (*Mon-Thur) $60** per night(Fri-Sun) , $345 per week*. (*If paid in advance) Double Room: $99.50 per night* (*Mon-Thur) $108** per night(Fri-Sun) , $595 per week*. (*If paid in advance) Student Rate: $850 per month (If paid in advance) Must have valid student ID and transcript)

Pool Party Rental Enjoy an hour of swimming in our heated 20-yard pool with family and friends. Pool parties include 1 hour in the pool and prices are based upon 25 participants in the water. Up to 5 additional participants requires an extra lifeguard at an additional charge of $40. Children 8 years and younger MUST be accompanied in the water by a parent or guardian. This will count toward your total participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decoration, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. *Pool only $225 per hour (up to 25 swimmers) For availability please contact Jose Plaza at 718-277-1600 ext.4702 or jplaza@ymcanyc.org. Room Rental Room rentals are in our Multipurpose Studio, Classroom Room or our East New York Community Center. Our rooms hold a maximum of 40-100 people. We provide tables and chairs. A refrigerator is available. Renter is responsible for all decoration, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. Classroom: $100 per hour (40 people) Please note an additional refundable security deposit of $100 is required. Multipurpose Room Rental: $225 per hour (40-100 people) Please note an additional refundable security deposit of $225 is required. ENY Community Center: $225 per hour (40100 people) Please note an additional refundable security deposit of $225 is required. A $100.00 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Balance due one week before event. Contact Jose Plaza 718-277-1600 ext. 4702 or jplaza@ymcanyc.org for further information.

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AGUESTROOMS

Located in Brooklynâ&#x20AC;&#x2122;s diverse Cypress Hills neighborhood, the North Brooklyn YMCA offers 87 single and double occupancy hotel guest rooms at affordable rates comparable to leading New York City hostels. Lodging amenities include daily housekeeping service, 24-hour security and use of fitness facilities including cardiovascular and weight training equipment, gymnasium and pool. Please note this applies to shortâ&#x20AC;&#x201C;term stays only. The North Brooklyn YMCA looks across to scenic Highland Park, and is close to some of the borough's finest attractions, including the Brooklyn Museum, Brooklyn Botanical Gardens and the world-renowned Brooklyn Bridge. Located off Exit 2 on the Jackie Robinson Parkway, the North Brooklyn YMCA is close to both JFK International and LaGuardia Airports and just minutes away from midtown Manhattan on the "J" train and local buses (Q56, Q24, B13 & B18).

SPACE RENTALS: Want to have that special party for your child or special someone but do not know where? Looking for the perfect place to have your special event? Look no further. Let the North Brooklyn YMCA help you capture treasured moments.

YMCA Beacon Center YMCA BEACON CENTER

@ MS 347/349 BUSHWICK

The Beacon Center offers youth and adult educational programs, recreational programs, volunteer and community service opportunities, job training, enrichment activities, adult programs, outreach support groups, family events, holiday and summer camps free of charge. Everyone is welcome at the Beacon Center; its serves as a safe haven for all youths and adults. For more information about Beacon Center Programs at MS 347/349, call 718-947-0604, or email Rory Morlos-Beacon Director, rmorlos@ymcanyc.org.

LOCATION 35 Starr Street Brooklyn, New York 11221

HOURS OF OPERATIONS Program are offered Monday through Sunday, please contact the office at 718-947-0604 for schedule.

Recreational Programs: Basketball Leagues, Youth Soccer, Girls Softball, Youth Martial Arts, Sports, Teen Center, Chess Club, Art Club, Open Gym, Dance, Jr. Mets, Jr. Knicks, Volunteer/Community Service & Job Training:

Leaders Club, Computer Learning

Center & Teen Take the City.

Educational & Enrichment Activities:

After School Programs, Math/Science, GED Prep

Class, Holiday Camp, Summer Day Camp.

Adult Programs: English as a Second Language I & II, Computer Lab, Adult Basketball. Outreach & Family Events: Family Nights Saturday Family Center: Weekend Soccer League, Salsa Sabor y Salud Nutritional Program. The North Brooklyn YMCA Beacon Center at MS 347/349 is under the direction of the North Brooklyn YMCA, and in collaboration with Department of Youth and Community Development, Department of Education and serves the Bushwick and surrounding communities. Consisitent with the mission of the YMCA, we focus on youth through programs that build spirit, mind and body.

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Eastern District Center EASTERN DISTRICT CENTER YMCA The Eastern District Center YMCA offers youth and adult educational programs, recreational programs, volunteer and community service opportunities, job training, enrichment activities, adult programs, outreach support groups, family events, holiday and summer camps free of charge. Everyone is welcome at the Eastern District Center; its serves as a safe haven for all youths and adults. For more information about Eastern District Center Programs, call 718-782-8300, or email Arlene Martinez, Program Director, amartinez@ymcanyc.org.

LOCATION 125 Humboldt Street Brooklyn, New York 11206

HOURS OF OPERATIONS

Recreational Programs: Basketball Leagues, Sports, Open Gym, Jr. Knicks, Volunteer/Community Service & Job Training: Leaders Club, Computer Learning Center

Educational & Enrichment Activities:

After School Programs, Holiday Camp,

Summer Day Camp.

Outreach & Family Events:

Family Nights, Space & Party Renatls

The North Brooklyn YMCA Eastern District Center at is under the direction of the North Brooklyn YMCA, and in collaboration with Department of Youth and Community Development, New York City Housing Authority and serves Williamsburg, Bushwick and surrounding communities. Consisitent with the mission of the YMCA, we focus on youth through programs that build spirit, mind and body.

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EASTERN DISTRICT & BEACON CENTERS

Program are offered Monday through Saturday, please contact the office at 718-782-8300 for schedule.

Registration Information The North Brooklyn YMCA is on an 8-week session schedule, unless otherwise noted. Members receive priority registration privileges. REGISTRATION SCHEDULE Summer Session 11-4 Monday, June 27 – Sunday, August 21, 2011 SESSION BREAK-No Classes Monday, August 22 – Monday, September 5, 2011 Fall 1 September 6th – October 30, 2011 • Members Sunday, August 7 • Program Members Wednesday, August 10 Note: Monday classes are 7 weeks. No Classes on 9/5. Fall 2 October 31 – December 23, 2011 • Members Sunday, October 16 • Program Members Wednesday, October 19 Note: Thursday, Saturday & Sunday classes are 7 weeks. No Classes on 11/24, 12/24, 12/25 SESSION BREAK-No Classes Saturday,December 24 – Sunday, Janaury 1, 2012 Winter January 2 – February 20,2012 • Members Sunday, December 11, 2011• Program Members Wednesday, December 14, 2011

Save time—Register on line! • • • • •

Search for program offerings Register for program Your account is automatically updated and receipt issued No waiting in line! Make a donation to our Strong Kids Campaign online.

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Membership Rates NORTH BROOKLYN YMCA MEMBERSHIP RATES 2011 Membership Type

Joining Fee**

Monthly Dues*

Adult (18–64)

$85

$41

Family I

$85

$50

$85

$65

Older Adult (65+)

$85

$33

Student

$85

$33

Youth (under 11) Yearly Rate

None

$99 / Annual

Teen (12-17) Yearly Rate

$35

$16

One Adult and Children under 18

Family II Two Adults and Children under 18

With proof of full-time enrollment

CITY-WIDE YMCA MEMBERSHIP RATES 2011 Membership Type

Joining Fee**

Monthly Dues*

Adult (18–64)

$125

$97

Family I

$125

$114

$125

$172

Older Adult (65+)

$125

$78

Student

$125

$78

One Adult and Children under 18

Family II Two Adults and Children under 18

With proof of full-time enrollment

*Payable only by checking, savings or credit card draft. All other memberships must be paid in full. **For new members or memberships that are more than 30 days expired. ***Valid of all YMCA’s in New York City. Please contact the individual branches for operating hours and program schedules.

Photo identification is required

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REGISTRATION & MEMBERSHIP RATES

Policies and Rules MEMBERSHIP RULES AND POLICIES Total Health Vision • The North Brooklyn YMCA will create a welcoming and supportive community to promote healthy, active lifestyles for all ages and to build positive relationship to achieve a lifelong balance of Spirit, Mind and Body. • The North Brooklyn YMCA Total Health membership improves the wellness of the whole person (Spirit, Mind and Body) in a welcoming environment that provides quality equipment, programs, services and professional, certified staff. • Total Health programs are designed to meet individual needs of cardiovascular health, strength training, weight loss, stress reduction and education, while fulfilling members’ expectations of high quality and value. Policy of Non-Discrimination • It is the policy of the Association to make membership available to all persons regardless of race, color, religion, sex, age martial status, sexual orientation, national origin, disability, or financial circumstances. The YMCA serves families and persons of all ages, income levels, and physical condition with emphasis on responsibility and self-improvement. Membership Dues Membership dues may be paid with our automatic monthly draft, in three installments advance or in full. Automatic Monthly Draft Automatic monthly draft deductions from a designated checking, savings or credit card account may be financially and administratively beneficial for members. Memberships are automatically renewed, so there is no risk of incurring an additional Contact your bank to determine whether it participates in the Automatic Draft Plan. Benefits of the Automatic Draft Plan Your membership is month-to-month; you may cancel at anytime with no penalty. Fees are spread out over the year at no extra charge and with no added interest. You may suspend your automatic deductions for one to three months per year at a cost of $10. You do not have to renew your membership; it is renewed automatically until you cancel. Only Adult, Senior, College Student and Family Memberships may utilize this option. **Joining Fee is non refundable and is due with the first payment on all plans. It is a one-time charge if membership is renewed.

• Bring your credit card, debit card or voided check from the account to be debited to the Member Welcome Center. • Complete the YMCA bank or credit card draft authorization form. • You can stop your draft at any time by filling out and handing in a cancelation form 15 days prior to the draft date. Forms are available at the Member Welcome Desk. Payment in Full Members make a one-time payment at the start of the membership year. Annual fees can be paid by cash, check, money order or debit card. The YMCA accepts MasterCard, Visa, American Express and Discovery cards. Membership Renewals For members who pay annually, renewals must be made by the end of the membership year. The membership office allows for a grace period of one month past the expiration date, after which time the membership lapses and an Joining Fee is required to rejoin. A renewal notice is sent to members toward the end of their membership year. For members who pay monthly, renewal is not necessary; monthly deductions (through the automatic draft plan) continue unless and until a cancellation form is filled out at the Member Welcome desk and handed in 15 days prior to the draft date.

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Policies and Rules Freezes and Extensions • Any membership may be frozen once a year for a minimum of one month and a maximum of three months without any penalty. A $10.00 charge applies. A Membership Freeze form must be completed, and is available from the Member Welcome Desk. The fee will be waived for A Freeze due to medical reasons. (Physician Documentation Required) • All requests for membership freezes must be made in advance 15 days before draft date. Freeze forms are available at the Member Welcome Desk. • For members who pay annually, the membership year will be extended for the chosen time period. • For members who pay monthly, the automatic deduction will be suspended for the chosen time period, and automatically resumes the month following the freeze period. Membership cards must be surrendered during the freeze time period. • All members of the North Brooklyn YMCA receive an identification card. For the safety of all, members must present their membership ID cards upon entering the building. • All guests and visitors are required to present a valid photo ID card upon entering the building. • A $10 fee will be charged to replace lost membership cards.

Please note the YMCA reserves the right to limit guest pass usage at anytime for any reason.

Guest Passes • Member Guest Passes: Each adult members are given six (6) complimentary guest passes upon joining and upon each annual membership renewal. These free guest passes will have a one (1) year expiration date, • Member Visits to Other YMCAs: Adult members are allowed ten (10)complimentary visits to any branch in the NY Association in one calendar year. A guest pass fee will be charged after the visits (guest pass fee will be calculated at 50% of the branch guest pass fee). • One-week Guest Passes: There is a limit of (1) one-week guest pass allowed per calendar year for any one individual. • Daily Guest Passes: There is a usage limit of three (3) free daily guest passes allowed per calendar year for any one individual. We may require that each guest be accompanied by a member. The guest MUST be 18yrs or older to use a guest pass and must ALWAYS come with a valid photo ID. • Day Passes: The purchase of fee-based day passes is limited to three (3) per year per individual. The availability of day passes is at the discretion of the YMCA The guest MUST be 18yrs or older to use a guest pass and must ALWAYS come with a valid photo ID.

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POLICIES & RULES

ID Cards

• Teen Day Passes: The purchase of fee-based day passes to teens is limited to three (3) per year per individual. The availability of day passes is at the discretion of the YMCA. Visitors under the age of 18 must be accompanied by an adult member. • AWAY Guest Visits: Members of YMCAs outside of the YMCA of Greater New York are welcome to visit our YMCA on a limited basis as part of the AWAY (Always Welcome at YMCAs) Program. In one calendar year, a visiting AWAY member is entitled to a total (10) free visits to any branch in the NY Association. Thereafter, the AWAY member must pay one-half of the day pass fee. • Identification: All visitors using guest or day passes must present proper photo identification from an authorized agency in order to use any YMCA facility. Proper identification includes a valid state-issued driver’s license, school ID, passport, or employee ID. AWAY members must present their valid photo ID YMCA membership card. • Application and Waiver: All visitors using guest or day passes must complete an Application for Guest and Day Pass, which includes a liability waiver agreement, before using the YMCA facilities.

YOU ALREADY BELONG HERE. SO DO YOUR FRIENDS.

REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. ASK THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION. CHECK OUT ALL OUR COOL, Y GEAR AT ymcanyc.org/Reward.

Policies and Rules Check Policy • Personal checks are welcome with valid identification. • If checks or automatic drafts are returned for insufficient funds, it will be re-presented electronically and you will be assessed a processing fee of $30 or the maximum amount allowed by the law. The check writer is also responsible for all other check recovery costs, including all attorney’s fees, court costs and taxes. • Checks may not be used for Guest Rooms and Day Camp fees. Refunds and Credits • For paid-in-full memberships, refunds are given for the unused portion of the membership. Membership refunds are prorated on a monthly basis. A written request is required. • Joining Fee is non-refundable. • Refunds are not given for non-use of the facility. • Deposits for child-care programs are non-refundable. • Credits for programs and classes are given only in the event of illness or family emergency. A written request and documentation are required. • Class and program refunds are given only if the North Brooklyn YMCA cancels a class. • Credits must be utilized within one year of issuance. • NO refunds of credits after 2nd week of program. • Personal Training and Private Swim lessons are not refundable. (All packages expire one year from date of purchase) • Special Membership Fees-i.e. Day Passes, Summer Memberships are not refundable Please complete a Request for Credit or Refund form located at the Member Services Desk. Membership Refunds are prorated on a monthly basis. Please allow 4 weeks for processing.

Swimming Pool Rules • Users must shower before entering the pool. • Swim caps are required at all times for all swimmers. • Street shoes are not permitted on the pool deck. • Members and facility users are required to follow posted signs and lifeguard directions. • Children 8 years and under must be within arms reach of an adult (18 & over) in the water. • Children 9-11 years must have an adult on the pool deck or viewing area. • All non-swimmers must remain in the shallow area. • Any child wearing a flotation devise must remain in the shallow area. Backpacks/bubbles are provided as flotation devises to non-swimmers. • Infants and children who are not fully toilet trained must wear a swim diaper. • Inflatable rings, balls or other pool toys are not allowed.

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Policies and Rules Lap Swim Etiquette • Lanes are divided into three (3) speeds: slow, medium, and fast. • Distances: 18 lengths = 1/4 mile; 36 lengths = 1/2 mile; 54 lengths = 3/4 mile; 72 lengths = 1 mile. Lifeguards are responsible for the safety of all swimmers, and may ask swimmers to change lanes. • Maximum 5 swimmers per lane. One or two swimmers may split the lane; three or more swimmers must move in counterclockwise circles, staying to the right. A swimmer entering a lane where one or more people are already swim ming must make sure that the other person/peo ple see him/her before starting to swim, especially when this means circle swimming is required. • Diving is not permitted. • Slower swimmers must allow faster swimmers to pass at the wall. • Fins are not permitted. • Spitting in pool or pool gutters is not allowed. • Lap swim time is for lap swimmers only, no recreational swim or play is allowed. • If a lane is empty, a swimmer may stretch or exercise. • Kickboards and pull buoys are available for use (please replace after use). • Food, gum and beverages are not allowed in the pool area. Glass bottles are strictly prohibited. • Lap swim time is for teens and adults; children under age 13 are not permitted. • Proper bathing attire is required; jeans, shorts and cutoffs are not allowed. T-shirts are allowed, provided they are white or colorfast. • Swimmers with visible sores or infections is not allowed. Aquatic Swim Lessons Policy • Swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim before or after their lesson must pay the appropriate drop-in fee at the North Brooklyn YMCA Member Welcome Center. Members do not have to pay but they must show proof of membership. No substitution for the registered student is permissible. Only the person signed up for the lesson can take the lesson. • Transfer – If participant is transferring from another program, please inform Keith Delph, Aquatics Director, before booking the lesson. This way the credit amount can be applied to the private lesson fee and you only pay the difference.

• Make-up Policy – North Brooklyn YMCA does not supply make-ups for missed lesson or late arrivals of the student EXCEPT: A. Lessons missed due to pool problems or unsched uled closing of the facility. B. Lessons missed due to instructor absence or tardiness (10 minutes or more). C. With a Doctor’s note after first cancellation. All private swim lesson packages must be completed during the time frame in which they are purchased. Fitness Center and Weight Room Rules • Personal training is done ONLY by YMCA training staff. • Street shoes, sandals, baseball caps and do-rags are not permitted. • Personal belongings (bags, coats, etc.) may not be brought into the fitness rooms. Please leave belongi ngs in lockers provided. • No street clothes such as jeans or jean shorts may be worn in the fitness rooms. • Shirts must be worn at all times. • No food or drink is allowed in fitness rooms, gymnasium or pool, except for water in closed containers only. • There is a 30 minute limit on cardiovascular equip ment when others are waiting. Please monitor the time accordingly. • Teen members ages 12–17 may use the Fitness Center during specific hours once they have received an orientation. • Upon completion of this course, teens will receive stickers for the backs of their membership ID cards and must present ID cards to floor monitor upon entering the Fitness Center. • Non-compliance with these policies can result in being asked to leave the facility or suspension / termination of membership priviledges.. Fitness Center Etiquette • Please share equipment. If another member is wait ing to use a machine, please complete your set and allow him/her to take a turn. • All machine controls, seats, and railings must be wiped down after use. Please use the paper towels and cleaning solution provided. • Return equipment to its starting position and turn off when your workout is finished. • No one under the age of 12 is permitted in the Fitness Center. • The staff reserves the right to intervene when an individual is exercising in an unsafe manner.

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Policies and Rules GROUP EXERCISE CLASSES RULES • Class participation is on a drop-in, first-come, firstserve basis. • As space is limited, registration of all classes is required at the Member Welcome Center. • Introduce yourself to the instructor if it is the first time in class. • If you are late, warm up before joining in. For safety reasons, you will not be allowed to participate 10 minutes after class start time. • Exercise at your own pace. • Return equipment to its proper place. • Spin Tickets are given out an hour before a class starts and 10 minutes after the class has started. Spin Classes are managed through a ticket system to prevent a class from becoming over-crowded. Tickets are given ONE per person after they have checked themselves in to use the facility. LOCKER ROOMS RULES We provide three locker rooms: • Women’s: with full, half and kit lockers, (ages 18 & up), steam room. • Girls: children and teens (under 18). • Men’s: with full, half and kit lockers, (ages 18 & up) sauna. • Boys: children and teens (under 18). • Family: Two changing stalls for men changing girls under the age of six and women changing boys under the age of six. • Cell phones are not permitted. • No eating or drinking allowed. Lockers • Full and half lockers are for day use only and are free. They should be emptied after every use. • Members must bring their own locks. • Kit Lockers are available overnight at an annual fee of $100.00 Kit Lockers are the only lockers that may be locked overnight. All other lockers will have locks clipped and belongings removed. Please do not leave personal items unlocked and unattended. The YMCA is not responsible for missing items. Sauna and Steam Room • No one under 18 is permitted in the sauna or steam room.

COMPUTER LAB RULES The North Brooklyn YMCA is pleased to offer a Computer Lab during posted hours as a virtual learning space for students, and as a resource to members of our community. To ensure a productive and enjoyable experience for everyone, please follow these guidelines, based on our four core values. • Caring Please refrain from bringing food or drink, talking loudly or using cell phones. • Honesty Please present your YMCA ID to the Lab Monitor when checking in. • Respect Visiting websites containing inappropriate material is prohibited. • Responsibility to help protect the Computer Lab from viruses, please do not download any content or connect any of the following to the computers: flash drives, MP3 players, digital cameras.

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YMCA Strong Kids Campaign ENSURING EVERYONE CAN PARTICIPATE! At the North Brooklyn YMCA, no child or family is turned away because of the inability to afford a program or membership. In 2010, we provided over $90,000 in financial assistance to over 452 local youth and families in need of YMCA program and services including day camp, child care, after school programs and a wide variety of youth and teen recreation and outreach activities. With your support, we can continue to ensure that all children, teens and families, regardless of their financial situation, will have the opportunity to be a part of the Y. Please give today and help us reach our 2011 goal of $75,000. Contact Michael Keller at 718-2771601, ext 4705, or visit our website: ymcastrongkids.org.

NORTH BROOKLYN YMCA HERITAGE SOCIETY The Heritage Society recognizes those who have indicated their intention to include the YMCA in their estate plans or who have made an outright gift to the YMCA ‘s Endowment Fund. The Endowment is a powerful permanent legacy to further the work of the YMCA. Each year a portion of the Endowment’s income is used to support programs at our YMCA, including scholarships, free of reduced-fee afterschool activities and summer camps for youth. Our Endowment Fund helps the YMCA change lives for generations to come. Individuals and couples who make a commitment to the Endowment Fund strengthen the YMCA’s future and its programs for New York City families and communities. For more information, please contact Michael Keller at 718277-1601, ex 4705 or mkeller@ymcanyc.org.

FINANCIAL ASSISTANCE The YMCA provides assistance to those who face financial difficulties. No one is ever turned away due to an inability to pay. Every year, special events and Strong Kids Campaign dollars help to support the work of the YMCA, particularly with youth programs, and enable us to offer need-based scholarships to participants. Financial Aid Applications are available at the Welcome Desk. VOLUNTEERING Volunteering for programs at the North Brooklyn YMCA is fun and rewarding! Whether it is working in our After School Program, mentoring teens in one of our Teen Programs, or helping in our member service area, we have a place for you. Whatever skill or interest that you have, bring that interest to North Brooklyn YMCA, and we will put it to good use! NOTE: Please contact Zoraida Estremera, zestremera@ymcanyc.org for more information. HERE FOR GOOD The North Brooklyn YMCA has been providing vital programs and services to the neighborhoods of Cypress Hills, East New York, Bushwick, Williamsburg, Woodhaven, and Ozone Park for over 85 years. In 2010, The North Brooklyn Y served over 11,000 local youth and teens through a wide variety of programs including Leaders Club, Summer Day Camp, and the Y After-School program. With each of these programs, the YMCA is helping our children to develop to their fullest potential in spirit, mind and body. The North Brooklyn YMCA is a place for our children to learn and grow in an environment of caring, respect, and responsibility guide all that we do.

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YMCA LOCATIONS ASSOCIATION YMCA of Greater New York Association OfďŹ ces 5 West 63rd Street, 6th Floor New York, New York 10023 (212) 630-9600 BRONX 1 Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 (718) 7792-9736 ymcanyc.org/bronx BROOKLYN 2 Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 (718) 789-1497 ymcanyc.org/bed-stuy 3 Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11202 (718) 625-3136 ymcanyc.org/dodge 4 Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11215 (718) 469-8100 ymcanyc.org/ďŹ&#x201A;atbush 5 Greenpoint YMCA 99 Meserole Avenue Brooklyn, NY 11222 (718) 389-3700 ymcanyc.org/greenpoint 6 North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 (718) 277-1600 ymcanyc.org/north 7 Prospect Park YMCA 357 Ninth Street Brooklyn, NY 11215 (718) 768-7100 ymcanyc.org/prospect 8 Coney Island YMCA (2010) West 29 & Surf Avenue Brooklyn, NY 11224 (212) 630-9600 ymcanyc.org/coneyisland

MANHATTAN 9 Chinatown YMCA 273 Bowery Street New York, NY 10002 (212) 912-2460

YMCA Branch Location

Bronx

YMCA Off-site Program Location

10 Harlem YMCA 180 West 135th Street New York, NY 10030 (212) 281-4100 ymcanyc.org/harlem

Manhattan 14 11

11 International YMCA 5 West 63rd Street New York, NY 10023 (212) 727-8800 ymcainternational.org

13 18 12

15 5

12 McBurney YMCA 125 West 14th Street New York, NY 10011 (212) 912-2300 ymcanyc.org/mcburney

19 3

Queens

7 13 Vanderbilt YMCA 224 East 47th Street New York, NY 10017 (212) 756-9600 ymcanyc.org/vanderbilt 14 West Side YMCA 5 West 63rd Street New York, NY 10023 (212) 875-4100 ymcanyc.org/westside

4 21

Staten Island

Brooklyn 23 22

QUEENS 15 Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 (718) 479-0505 ymcanyc.org/crossisland 16 Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 (718) 961-6880 ymcanyc.org/ďŹ&#x201A;ushing

19 Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 (718) 821-6271 ymcanyc.org/ridgewood

23 YMCA Counseling Services 3911 Richmond Avenue Staten Island, NY 10312 (718) 948-3232 ymcanyc.org/counseling

20 Rockaways YMCA (2010) Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692 ymcanyc.org/rockaways

CAMP 24 New York YMCA Camp 300 Big Pond Road Huguenot, NY 12746 (845) 858-2200 ymcanyc.org/camps

17 Jamaica YMCA 889-25 Parsons Blvd Jamaica, NY 11432 (718) 739-6600 ymcanyc.org/jamaica

STATEN ISLAND 21 Broadway Center 651 Broadway Staten Island, NY 10310 (718) 981-4933 ymcanyc.org/sibroadway

18 Long Island City YMCA 32-23 Queens Blvd Long Island City, NY 11101 (718) 392-7932 ymcanyc.org/lic

22 South Shore Center 3939 Richmond Avenue Staten Island, NY 10312 (718) 227-3200 ymcanyc.org/sisouthshore

OUR MISSION 4HE 9-#! OF 'REATER .EW 9ORK IS A COMMUNITY SERVICE ORGANIZATION WHICH PROMOTES POSITIVE VALUES THROUGH PROGRAMS THAT BUILD SPIRIT MIND AND BODY WELCOMING ALL PEOPLE WITH A FOCUS ON YOUTH

NORTH BROOKLYN YMCA 570 Jamaica Avenue, Brooklyn, New York 11208 Tel: 718.277.1600/ 1601 Fax: 718.277.2081 Web: ymcanyc.org/nby

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