North Brooklyn Winter/Spring 2016 PG by New York City's YMCA

FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBLITY

DISCOVER YOUR Y NORTH BROOKLYN YMCA WINTER 2016 NORTH BROOKLYN YMCA 570 Jamaica Avenue Brooklyn, NY 11208 P 212-912-2230 ymca.org/northbrooklyn

WHY WE’RE HERE FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

2 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

NORTH BROOKLYN Y INFORMATION STAFF LISTING Michael Keller VP Operations & Executive Director x 4705, mkeller@ymcanyc.org Pamela Babb Director, Membership & Marketing x 4701, pbabb@ymcanyc.org Michael Garcia Sr. Director, Youth & Family x 4704, michaelg@ymcanyc.org Nadira Shiwram-Singh Sr. Business Manager x 4707, nshiwram@ymcanyc.org Zoraida Estremera Assistant Business Manager x 4706, zestremera@ymcanyc.org Gordon Moore Property Manager x 4710, gmoore@ymcanyc.org Dwayne Douglas Teen Coordinator x 4711, ddouglas@ymcanyc.org

HOURS OF OPERATION Zuni Diaz Healthy Lifestyles Coordinator x 4709, zdiaz@ymcanyc.org

ADULT

Heidi Ortiz Aquatics Coordinator x 4712, hortiz@ymcanyc.org

Saturday-Sunday: 5:00AM-12:00 midnight

Rory P. Morlos Program Director MS347/340 Beacon Program 718-947-0604 rmorlos@ymcanyc.org Jonathan Serrano Program Director Eastern District Center 718-782-8300 jserrano@ymcanyc.org

Monday-Friday: 5:00AM-12:00 midnight

TEENS (School holidays & summer hours vary; refer to website for a current schedule.)

Monday-Friday: 2:00PM-9:00 PM Saturday-Sunday: 8:00AM-9:00 PM

HOLIDAY HOURS Christmas Day Friday, 12/25 Closed

2016 WINTER SESSION & REGISTRATION DATES WINTER REGISTRATION DATES Member: December 19, 2015 Non-Member: December 26, 2015 SESSION DATES: January 4 - February 28, 2016 SPRING I REGISTRATION DATES Member: February 13, 2016 Non-Member: February 20, 2016 SESSION DATES: February 29 - April 24, 2016

New Years Day Sunday, 1/1 8:00 AM-8:00 PM

SPRING II REGISTRATION DATES Member: April 9, 2016 Non-Member: April 16, 2016

Memorial Day Monday, 5/30

SESSION DATES: May 2- June 26, 2016

8:00 AM-8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings.

Carlos Mosquera Membership Coordinator x 4708, cmosquera@ymcanyc.org

GENERAL INFORMATION........................................... 3 HEALTHY LIFESTYLE...............................................4-7 FAMILY/EARLY CHILDHOOD....................................... 8 AQUATICS.............................................................9-10 MEMBERSHIP INFORMATION............................. 11-12 YOUTH AND TEEN..............................................14-17 ADULT SPORTS........................................................ 12 SPACE RENTALS....................................................... 19 LOCATIONS.............................................................. 31

NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 3

DISCOVERING WELLNESS

ADULT/OLDER ADULT WELLNESS PROGRAMS Group Exercise Classes

THE NORTH BROOKLYN YMCA OFFERS OVER 60 GROUP FITNESS CLASSES EACH WEEK, SO YOU ARE SURE TO FIND A CLASS THAT FITS YOU. WHETHER YOU ARE LOOKING FOR AN INTENSE, HEART POUNDING CYCLE CLASS OR A RELAXING, CENTERING PILATES CLASS, WE HAVE WHAT YOU NEED.

ADULT/OLDER ADULT WELLNESS PROGRAMS

CHOREOGRAPHED CARDIO CLASSES

ATHLETIC CARDIO CLASSES

Pound®

Boot Camp

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health.

Pound@ is a full body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isomentric movement, plyometrics and isometric poses into a 45 minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music!

An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.

FITNESS ORIENTATION

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Y FIT START PROGRAM

If you’ve been thinking about exercising but don’t know where to begin, the Y Fit Start Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Fit Start Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start Program at our Membership Desk. This program is FREE for all YMCA members.

PERSONAL TRAINING

Whether you’re just starting or seeking to maximize your workout, our trainers will help you reach your individual goals. Our trainers are certified from the American Council on Exercise (ACE), American Council on Sports Medicine (ACSM), Aerobic Fitness Association of America (AFAA). For more information on personal training contact Zuni Diaz at 212 912-2239 or zdiaz @ymcanyc.org. # Sessions Member

10 15 20 $480 $630 $730

All personal training sessions are one (1) hour in length.

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PERSONAL TRAINING SESSION CANCELLATIONS & POLICES

A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

Y FIT START OUR GOAL IS TO HELP YOU REACH YOURS

THE Y FIT START PROGRAM IS FREE WITH MEMBERSHIP! TO SCHEDULE AN APPOINTMENT, SPEAK TO A REPRESENTATIVE AT THE MEMBER SERVICE DESK. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk.

Soca Afro-bics The class is high-energy and high-powered rhythmic experiences, accompanied by Soca music, the sweet sounds of the Caribbean. This class is rooted in the spirit of carnival and it fuses many Afro styles, including soca dance. The class provides members with a new and exciting way to move, sweat, jump and shrink your waist! Learn great choreography and have an amazing experience!

Zumba® Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Cardio Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

Spinning® A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Please see group fitness schedule for additional information regarding our various spin offerings.

Insanity® This is a total body, circuit training workout that uses only your body weight as resistance. You’ll be working as hard as you can for 3-minute intervals, separated by short 30-second periods of rest.

MIND I BODY CLASSES CARDIO STRENGTH CLASSES

Gentle Yoga

Total Body Conditioning

Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.

A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.

Power Yoga

Kettlebells

A more athletic-based yoga class with challenging movements.

Kettlebell training is a total body workout with a blend of strength and cardio. Establish safe and proper techniques to execute dead lifts, swings, grinds and more.

FLEXIBILITY, BALANCE AND CORE CLASSES

Circuit Training An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of drills, exercises, and self-defense techniques. impact.

Core Training This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.

Mat Pilates This class is designed to restore muscular balance, improve posture, help prevent injury and build strength and flexibility. All levels welcome. NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 5

ADULT RECREATIONAL PROGRAMS & ADULT AQUATIC PROGRAMS RECREATIONAL PROGRAMS Open Court Basketball

Open Court Racquetball, Paddleball, Handball

Play is determined on a firstcome, first-serve basis. Emphasis is placed on participation, fun and meeting new friends. Enjoy! Please see the gym schedule for open gym times.

Play is determined on a first-come, first-serve basis. Emphasis is placed on participation, fun and meeting new friends. Enjoy!

FORGE FRIENDSHIPS FORGE FRIENDSHIPS ACTIVE OLDERADULTS ADULTGROUP GROUPEXERCISE EXERCISE ACTIVE OLDER TAKETAKE CONTROL

Please see gym schedule for open gym times.

CONTROL

YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH YOU CAN REDUCE YOUR DIABETES THE YMCA’S DIABETES RISK AND GAIN TOOLS FOR HEALTHY PREVENTION LIVING THROUGH PROGRAM. THE YMCA’S

Coed Volleyball Volleyball, another sport invented by the YMCA, is a great indoor sport for men and women. All skill levels are welcome. Learn the basics or play competitively. Please see gym schedule for volleyball times.

The North Brooklyn YMCA takes pride in leading our members

ADULT AQUATIC PROGRAMS Adult Aquatics Classes

MCA aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime.

Beginner/Intermediate/Advanced Swim Instruction

Private Swim

Saturday, Sunday & Wednesday 10:30am - 11:30am Member: $ 93 | 8 week session Program Member: $143 | 8 week session

Private swim is a one-on-one instructional lesson for swimmers of all ages. Instructors will work to introduce basic swimming and water safety skills, provide comfort and safety in deep water, while challenging the participant to reach for the goals set at the beginning of the first lesson. Class begins with basic breathing techniques, followed by floating and treading of water in shallow and deep ends. Students then progress to strokes like the front crawl, breast stroke, and back stroke. To schedule a session, please contact Heidi Ortiz 212-912-2242 or hortiz@ymcanyc.org

Aqua Fitness Classes The following water exercise classes are fun for adults of all ages and physical fitness levels. Equipment is provided. Classes run in 8 week session lengths.

Aqua Jog Aquatics exercise class done in deep water for adults with prior water exercise experience. This is a highlevel, intense, aerobic and muscle conditioning session that strives to attain new levels of fitness. Monday, Wednesday, Friday 9am - 10:00am Member: FREE

Beginning Adult Arthritis Exercise Class Meeting three mornings a week, this class takes joints and muscles through a full range of motion workout. Wednesday 10:30am - 11:30am Member: FREE

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HALF HOUR SESSIONS # Lessons Member: Program Member

2 $73 $153

3 $93 $193

4 $118 $233

Private Lesson Cancellations & Policies A client may cancel directly with the instructor without penalty by giving 24 hours notice. If proper notice is not given, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA instructors are permitted to conduct private swim sessions within the facility.

The North Brooklynpath YMCAto takes pride in leading ourcan members down a fulfilling wellness where they focusdown not a fulfilling path to wellness where they can focus not only on the body only on the body but the mind as well. Our goal is to offer the but the mind as well. Our goal is to offer the highest level of highest levelfor ofOlder opportunities for Older bring fulfillopportunities Adults to bring fulfillmAdults ent intototheir lives. ment into their lives. Whether it begroup one exercise of our well attended Whether it be one of our well attended classes or one group exercise orYMCA one of the many events the we whole offer, of the many eventsclasses we offer, programs strengthen person. YMCA programs strengthen the whole person. Socializing keeping active havehave proven to produce positivepositive effects Socializingand and keeping active proven to produce on the health of older adults, and exercises have proven to promote effects on the health of older adults, and exercises have proven mental agility mental in addition to longevity and good health. and good to promote agility in addition to longevity

health.

For more information, please contact Zuni Diaz at 212-912-2230 4709contact or zdiaz@ymcanyc.org. For more information,ext please Zuni Diaz at

212-912-2230 ext 4709 or zdiaz@ymcanyc.org. Silver Circuit SilverSneakers Sneakers Circuit CircuitCombine fun with fitnessfitness to increase your cardiovascular and muscular CircuitCombine fun with to increase your cardiovascular endurance power with a standing circuit workout. Upper-body strength work and muscular endurance power with a standing circuit workout. with hand-held weights, elastic tubing with handles, and a SilverSneakers Upper-body strength work with hand-held weights, elastic ball is alternated with low-impact aerobic choreography. A chair is used for tubing with handles, and a SilverSneakers ball is alternated with standing support, stretching and relaxation exercises. low-impact aerobic choreography. A chair is used for standing ® Silver Sneakers Classic support, stretching and relaxation exercises. ®®

Have fun and move to the music through a variety of exercises designed to ® increase muscular strength, range of movement, and activity for daily living Classic Silver Sneakers skills. Hand-held weights, elastic tubing with handles, and a ball offered Have fun and move to the music through a variety ofare exercises for resistance; and a chair is used for seated and/or standing support.

designed to increase muscular strength, range of movement, and ® activity for daily® living skills. Hand-held weights, elastic tubing Silver Sneakers Yoga Stretch Will move your whole body through a complete series of seatedand and astanding with handles, and a ball are offered for resistance; chair is yoga Chair support is offered to safely perform a variety of postures usedposes. for seated and/or standing support. designed to increase flexibility, balance and range of movement. Restorative breathing exercises and ® a final relaxation Yoga Stretch® will promote stress reduction and Silver Sneakers mental clarity.

DIABETES PREVENTION If you are at high riskPROGRAM. for type 2 diabetes, the YMCA’s Diabetes If you are at high risk for type 2 Prevention Program can help you diabetes, this program can help you adopt and maintain healthy lifestyles adopt and maintain healthy lifestyles that helpyou youreduce reduceyour your chances that will will help chances of developing diabetes. of developing diabetes. ABOUT THE ABOUT THEPROGRAM PROGRAM

In a classroom setting, a trained lifestyle In awill classroom setting, a trained coach help facilitate a small group of lifestyle coach will help facilitate participants in learning about healthiera eating, physical activity andin other small group of participants learning behavior over the course of 16 aboutchanges healthier eating, physical one-hour sessions. After the initial16 activity and other behavior changes core sessions, participants meet monthly over the course of 16 one-hour for added support to help them maintain sessions.their After the initial 16 core progress.

sessions, participants meet monthly PROGRAM GOALS: for added support to help them • maintain Reduce body weight by 7% their progress. • Increase physical activity to 150 minutes per week

PROGRAM GOALS: • Reduce body weight by 7% WHO CAN PARTICIPATE? • Increase physical activityyou to In order to qualify for the program, must be 150 at least 18 yearsper old,week overweight minutes

(BMI > 25)* and at high risk for developing type 2WHO diabetes or PARTICIPATE? have been diagnosed CAN with prediabetes† by a healthcare In order to qualify for the program, provider.

you must be at least 18 years old, *Asian individual(s) BMIand > 22at high overweight (BMI > 25)* † Individuals who have already been risk for developing type 2 diabetes diagnosed with either type 1 or typepre2 or have been diagnosed with diabetes do not qualify for this program. diabetes† by a healthcare provider.

*Asian > 22 For moreindividual(s) informationBMI contact † Individuals who have already been Judy Ouziel at 212-912-2524 or 2 diagnosed with either type 1 or type email: ymcadpp@ymcanyc.org diabetes do not qualify for this program .

Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely For more information contact perform a variety of postures designed to increase flexibility, Judy Ouziel at 212-912-2524 or balance and range of movement. Restorative breathing exercises NORTH BROOKLYN WINTER/SPRING 2016 | 7 emailYMCA ymcadpp@ymcanyc.org and a final relaxation will promote stress reduction and mental clarity.

PLAY TOGETHER FAMILY PROGRAMS AND ACTIVITIES

The North Brooklyn YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family Fun

Family Recreational Swim

Share quality time with the whole family. Spend a couple of hours playing games and activities together. Saturday 2:00pm - 5:00pm FREE for Members

Swim & play together as a family. Please refer to current pool schedule for days and times. On holidays and abbreviated public schools days family recreational swim hours may be extended. FREE for Members

Gameroom The North Brooklyn YMCA provides a safe haven where youth and their families can engage in recreational activities such as: table tennis, air hockey, board games, Wii sports fitness games. For the safety of all members, youth ages 10 and younger must be accompanied by an adult. Monday - Friday 4:00pm - 9:00pm Saturday 12:00pm - 5:00pm

For more information & registration, please contact Michael Garcia Sr Youth & Family Director michaelg@ymcanyc.org 212-912-2234

NORTH BROOKLYN Y FAMILY EVENTS The Y has always been a place where families can play and be active together, and that’s more important than ever. Does your family have a family night tradition? A special evening that you set aside to spend time together? We invite our family members to start spending your Friday evenings with us here at the YMCA. Each month there is a new fun filled theme for some family fun and quality time together. Start the tradition now and don’t miss out! Family Soccer Night

Family Spring Craft Night

Tuesday January 12, 2016 5:30pm - 7:00pm

Tuesday April 12, 2016 6:30pm - 8:00pm

Join us as we play a variety of themed soccer activities and games.

A fun filled craft night that will offer a little something for everyone. Families will have the opportunity to take home their crafts or decorate the Y with them.

Family Valentine Night Tuesday February 9, 2016 6:30pm - 8:00pm

Join us as we make crafts, cards, and enjoy some chocolate as we celebrate Valentine’s Day.

Family Movie Night Tuesday March15, 2016 6:30pm - 8:00pm

Join us as we eat popcorn and watch a great movie on the big screen. 8 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

PARENT & CHILD AQUATICS CLASSES AGES 6 MONTHS - 36 MONTHS YMCA aquatics are about water safety, skill development and fun for everyone: We have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friend-ships, developing self-esteem and creating positive experiences that last a lifetime. Our primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach the child to be safer in and around the water. Classes are designed to allow the child to have fun while the parent guides him or her to learn aquatic skills. The child will be exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. Activities are based on the develop-mental abilities of the child. SHRIMPS (6-8 Months)

Gym & Swim

Introduce babies and parents to an aquatic environment. Encourage develop-mentally appropriate expectations by parents of babies enrolled in water enrichment programs. Introduce basic aquatic safety to parents.

In the first half hour, parent and child participate in songs and activities as they play together in our Gymnasium. Then the pair will discover buoyancy and beginning movement in the water, such as kicking, arm strokes, and breath control. Classes enhance your child’s social, physical, gross motor and cognitive development, through self-discovery, interaction with new friends, songs and games! Saturday: Gym 9:30am -10:00am Pool 1O:OOam - 10:30am Member: $ 93 | 8 week session Program Member: $136 | 8 week session

KIPPER (9-12 Months) Provide a positive and friendly aquatic environment that will encourage babies and parents to enjoy themselves while learning about the water. Introduction of basic water skills such as kicking, breath control and body control.

INIAS (13-18 Months) Encourage children’s limited but growing independence in the water under the watchful eyes of the parents. Encourage children to make purposeful movements in the water and movements in response to visual or verbal cues.

PERCH (19-36 Months) Encourage children to explore their aquatic environment and their own skills in the water with their parents help. This will introduce or enhance basic aquatic safety for parents and children.

Swim only Discover buoyancy and beginning swim techniques. Classes enhance your child’s social, physical, gross motor and cognitive development, through self-discovery, interaction with new friends, songs and games! Sunday: 1O:OOam - 10:30am Members: $ 73 | 8 week session Program Members: $106 | 8 week session

Family Basketball Night Tuesday May 10, 2016 5:30pm - 7:00pm

Join us as we play a variety of themed basketball activities and games.

Family Fitness Night Tuesday June 14, 2016 5:00pm - 7:00pm

Join us for a variety of fitness activities and games. All activities will be interactive and suitable for all ages and family members. NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 9

PRESCHOOL AQUATICS CLASSES AGES 3 TO 5 YEARS This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal floatation devices. BEGINNER LEVEL

ADVANCED LEVEL

Pike

Ray

At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming.

At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level.

Eels This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim across the pool without assistance by the end of this level. Saturday: Gym 10:05am - 10:35am Pool 10:35am - 11 :05am Members: $ 93 Program Members: $136

Swim Only Sunday: 10:35am - 11 :05 am Members: $ 73 Program Members: $106

Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

MEMBERSHIP INCLUDES:

Starfish Children at this level review previously learned skills and refine their strokes, personal safety, rescue, and floating skills. They also learn underwater swimming skills. children can swim the length of the pool on their front and back at the end of this level. Saturday: Gym 10:35am - 11 :05 am Pool 11:10 am - 11 :40 am Members: $ 93 Program Members: $136

SWIM ONLY Sunday: 11 :10am - 11 :40 am Members: $ 73 Program Members: $106

*Make-up Policy- North Brooklyn YMCA does not supply makeups for missed lesson or late arrivals of the student: EXCEPT: A. Lessons missed due to pool problems or unscheduled closing of the facility. B. Lessons missed due to instructor absence or tardiness (10 minutes or more). C. With a Doctor’s note after first cancellation

Please contact Heidi Ortiz at 212-912-2242 hortiz@ymcanyc.org for more information on youth aquatics programs. 10 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

JOIN THE Y FOR THE TOTAL WORKOUT

JOIN THE Y.

• Tons of FREE adult group exercise classes per week • State-of-the-Art cardio fitness centers • Strength Training and free weight rooms Membership Types Branch Citywide • Swimming Pools Youth (up to 11)T $115/yr. n/a • Ladies Steam and Men’s Sauna Rooms Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, • Y-Fit Start: a free 12 week program ofmeet individual Teen (12 - 17) n/a people, or just decompress and recharge the$216/yr. Y is for you . exercises designed for new and returning exercisers Student** $37/mos. $79/mos. • Free supervised child watch MEMBERSHIP INCLUDES: • Priority online program registration • Tons of FREE adult group exercise Adult (18 - 64) $48/mos. $98/mos. classes per week DUES • Free WIFI • State-of-the-Art cardio fitness centers Membership Types $79/mos. North Brooklyn Senior (65+) $37/mos. • Strength • Free guest passes to share with your friends and Training family and free weight rooms Youth (up to 11)* $115/yr.

DUES

FOR THE TOTAL WORKOUT.

Joiner’s Fee* $35 $85 $85 Citywide $85 n/a

• Swimming Pools Family I*** $56mos. $116/mos. $85 Teen (12 - 17) $216/yr. n/a • Ladies Steam and Men’s Sauna Rooms The option for a Citywide membership allows usea free 12 week program of individual • you Y-Fitto Start: Student** $35/mos. $78/mos. Family II**** $77/mos. $174/mos. $85 any of the other YMCAs in the boroughs, each exercises of which designed for new and returning exercisers Adult (18 64) $47/mos. $97/mos. Free supervised child watch offers quality facilities and programs ... and•a swimming • Priority online program registration Senior (65+) $35/mos. $78/mos. *City-wide joiners fee is $12 5 pool. • Free WIFI **Any age, full time, 12+ credits, must bring copy of transcript • Free guest passes to share your and friends family I***in the same $55/mos. $114/mos. ***with 1 Adult kidsand under 18 years,Family living household ****2 Adults and kids under 18 years, living the same household Family II (2 in Adults $75/mos. $172/mos. The option for a Citywide membership allows you to use any & kids)**** You can’t be the best parent you can be unless you take +Children under 12 must be accompanied by an adult when using the facility of the other YMCAs in the boroughs, each of which offers

CHILD WATCH

Joiner’s $35 $85 $85 $85 $85 $85

care of your own health, spirit, mind and body. With your quality facilities and programs... and a swimming pool. *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript child (ages 6 months to 7 years) under the care of trained ***1 Adult and kids under 18 years, living in the same household CHILD WATCH ****2 Adults and kids under 18 years, living in the same household staff in Child Watch, you can get up to two hours of peace You can’t be the best parent you can be unless you take JOB OPPORTUNITIES of mind to work out, take a class, or just relax the own health, spirit, mind care in of your and body. With your Visittheymcanyc.org/careers for open positions in our staff steam room. Reservations are required. During child peak (ages 6times, months to 7 years) under care of trained JOB OPPORTUNITIES staff in Child Watch, to twoat hours peace or at one of more than 100 sites family theofYMCA reservations must be made up to one hour in advance of you can get up Visit ymcanyc.org/careers for open positions in our staff family of mind to work out, take a class, or just relax in the the YMCA or at one more thanYork 100 sites throughout the five throughout the five boroughs and at of our New YMCA each session of each day. We engage and nurture young steam room. Reservations are required. During peak times, boroughs and at our New York YMCA Camp upstate. Camp children with positive experiences that encourage them reservations musttobe made up to one hourupstate. in advance of each session of each day. We engage and nurture young learn, grow, and thrive. children with positive experiences that encourage them Note: this is a free service available to members only. to learn, grow, and thrive. Note: this is a free service Monday 8am - 11 am & 6pm - 9pmavailable to members only. 8am-11am; 6pm-9pm Tuesday 8am - 12pm & 5pm - 9pm MON TUES 8am-12pm; 5pm-9pm Wednesday 5pm - 9pm WED 5pm-9pm Thursday 8am - 12pm & 5pm - 9pm THURS 8am-12pm; 5pm-9pm Friday 6pm - 9pm FRI 6pm-9pm SAT 9am-2pm Saturday 9am - 2pm SUN 9am-12pm. Sunday 9am - 12pm VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual fundraiser, you can make a active roleCampaign in difference for our Y and the community as a whole.

VOLUNTEER OPPORTUNITIES

When you volunteer at the Y, you take an bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

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JOIN THE Y MEMBERSHIP INFORMATION MISSION

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATION

YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER

Membership and program privileges are not transferable from one person to another.

MEMBERSHIP CARD

MEMBERSHIP CARD: The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS: Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS: Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.

MEMBERSHIP HOLDS

Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.

PAYMENT OPTIONS & INFORMATION

• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 may be added to the payment amount.

SAVE TIME- REGISTER ONLINE!

2016 WINTER/SPRING SESSION & REGISTRATION DATES S

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SUMME

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IEND JANUARY NEW FR 4, 2016 - FEBRUARY 28, 2016 S E R U VENT Registration Dates: Members: December 19, 2015 SAFE AD

Mon Members: December 26, 2015

IT’S NEVER TOO EARLY TO REGISTER SPRING PROGRAM SESSION DATES: FOR YMCA SUMMER CAMP! February 29, 2016 – April 24, 2016

Dates: February 13,in 2016 YMCA SummerRegistration Camp is the perfect place toMembers: meet new friends, participate sports and creative arts, explore science and technology, swim, go on fieldMembers: trips, learn about nature, build values, appreciate Mon February 20,core 2016 culture and diversity, build academic skills AND — of course — have fun.

SPRING 2 PROGRAM SESSION DATES:

The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

2, 2016 June 26, 2016 Camp StartsMay Tuesday, July 5th!

Registration Dates: Members: April 9, 2016 REGISTER ONLINE AT YMCANYC.ORG/CAMP Mon Members: April 16, 2016

GUEST AND DAY PASSES

Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase. Please check our schedule for usage times.

CAMERA POLICY

For the privacy and security of all-especially our kids and teens-we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS

Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. See membership department to rent lockers for 1 year.

YMCA “AWAY”’ POLICY

Y SPLASH WEEK APRIL 25 - 29, 2016

FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member Service Desk

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Please call ahead to check on individual branch policies.

12 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 13

GROWING STRONG YOUTH AND TEEN PROGRAMS

The North Brooklyn YMCA provides after school, day and weekend programming for youths ages 3 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

GROWING STRONG YOUTH AND TEEN PROGRAMS

The North Brooklyn YMCA provides after school,Yday and weekend programming for youths ages Basketball Kids Zone Learn and master the basics of passing, dribbling and shooting. Group structured activities elementary agedthrough children 3 to 18 years. We offer a host of programs that promote healthy spirit,for mind and body Practice your offense and defense in fun scrimmages designed for fitness, fun, and fellowship. Activities and games intellectual, social and recreational activities. The programming objective is to provide tools include indoor obstacle course, beanbag races, Hot Potato, Saturdays, 12:00pm -1:00pm (6-12 yrs) and resources that skills andLimbo, talents asTag well teach youngwithin people Pizza andas more all offered 45 Members: $ 85 enhance children’s individualHelicopter, minute cultural diversity, and understanding of all people. Thesegments. YMCA is a safe haven for all youth. Program Members: $137 Seido Karate Basketball Using SEIDO martial art principles, participants develop and Learn andability master the basics passing, dribbling strengthen their to focus on tasksofand goals, exercise and shooting. Practice your offense and defense self-discipline, improve self-esteem, and learn the “non-quitin fun scrimmages. ting spirit” of the martial arts that they need to combat the Saturdays, 11am yrs) challenges of daily living and-12pm achieving(6-12 success. Members: $82 Program Members: $132 Sundays, 12:00pm -1:00pm (6-17 yrs) Members: Program Members: Seido Karate

$ 85 $137

Using SEIDO martial art principles, participants Craft Connection develop and strengthen their ability to focus on Arts and crafts activities for children ages 7-12. Projects exercise improve includetasks paint,and clay,goals, coloring, drawingself-discipline, and jewelry making. self-esteem, and learn the “non-quitting spirit” Note: Parents must register their children BEFORE each session. of-the martial artsyrs) that they need to combat the 5:00pm 6:00pm (10-12 & 6:00pm -7:00pm (7-9 yrs) challenges of daily living and achieving success. Members: FREE Sundays, 12pm -1pm (6-17 yrs) Members: $82 YMCA Program Members: 2016 $132 14 | NORTH BROOKLYN WINTER/SPRING

Note: Parents must register their children BEFORE each class.

Monday, Y KidsTuesday, Zone Wednesday 5:00pm 6:00pm (7-9 yrs) & 6:00pm -7:00pm (10-12yrs) Group structured activities for elementary aged Members: FREE

children designed for fitness, fun, and fellowship. Activities and games include indoor obstacle course, Ballet beanbag races, Hot Potato,forHelicopter, Limbo, Ballet is an essential foundation all dance. The basicsPizza and more introduced patience and care, not to mention Tagare and more allwith offered within 45 minute fun! For girls and boys! segments. Note: Parents must register their children BEFORE class. Saturday: 10:00ameach -10:45am ( 5-6 yrs) 11:00am - Wednesday 11:45am (7-11 yrs) Monday, Tuesday, Members: (7-9 yrs) $105 5pm -6pm 6pm -7pm (10-12yrs) Program Members: $180 Members: Free Craft Connection Arts and crafts activities for children ages 7-12. Projects include paint, clay, coloring, drawing and jewelry making. Note: Parents must register their children BEFORE each session.

YOUTH AQUATICS (AGES 6 -12) Participants are taught not only swimming skills, but also how to enjoy aquatic activities throughout their lives. Skills include personal safety, survival and rescue skills, water sports and games. Program content is designed to develop a healthy spirit, mind and body for all. The purpose of the program is to develop competency in swimming, along with confidence and endurance. A child is advanced to the next level when he or she can safely and proficiently perform the skills within his or her level. New participants can be tested to assure proper placement. Teen Swim Lessons Member: $ 85 | 8 week session This class is for young adults with moderate swim Program Member: $136 | 8 week session experience. Participants learn basic water safety skills and basic strokes that will help them become comfortable in the pool. Pretest required. BEGINNER LEVEL ADVANCED LEVEL Member: $90 | 8 week session TEEN WELLNESS Program Member: $135 | 8 week session Polliwog Flying Fish Teens age 12-18 may use the Fitness Center unWednesday: 6:30pm -7:15pm Polliwog is the beginning level for school-aged children. It Students work on increasing endurance and refining strokes. accompanied by an adult on weekdays from 2:00 gets children acquainted with the pool, the use of floatation They develop the ability to perform more complex p.m.-9:00 p.m. and andback 8:00 a.m.-9:00 the devices and front floating. By the p.m. end ofon this level, combinations of synchronized swimming, learn to dive off a Private Swim weekends. Beforeknow using Centerside equipparticipants should thethe frontFitness paddle stroke, and one-meter board develop betterinstructional wet ball skills. They also Private swim isand a one-on-one lesson ment, teensand must a fitness back paddle, someparticipate synchronizedinswimming andorientawet ball are introduced to the use of a snorkel. for swimmers of all ages. Instructors will work to tion. Sign up for an orientation anytime at the movements. introduce basic swimming and water safety skills, Shark Member Service Desk. provide and safety in deep while Guppy Students comfort continue to improve strokes, withwater, starts and turns, Participants practice and build upon basic skills, performing and are introduced to the crawl, the inverted breaststroke, challenging the participant to reach for the goals TEEN and at thethe overarm sidestroke. Students on begins more skillsAQUATICS without a floatation device. They are introduced set beginning of the first further lesson.focus Class YMCA aquatic water safety, skill develto lead-up strokesistoabout the front and back crawl, sidestroke, synchronized swimming, wet ball and skin diving. with basic breathing techniques, followed by floatbreaststroke elementary backstroke. Synchronized opment andand fun for everyone. We have an aquatic ing and treading of water in shallow and deep ends. Porpoise swim ming, for wet every ball andskill diving skillsand are interest. introduced.Our program level Students then progress to strokes like thepractices, front Students are exposed to a wide range of aquatic programs are about more than just the techcrawl, breast stroke,rescue, and back Toleadership schedule including new strokes, voluntstroke. eerism and niques and skills; LEVEL they are about building friendThrough the club, they try various aquatic sports and INTERMEDIATE askills. session, please contact Heidi Ortiz at 212-912ships, developing self-esteem and creating posigames,or with club members forming smaller groups to explore 2242 hortiz@ ymcanyc.org. Minnow tive experiences that will last a lifetime. different aquatic pursuits in more depth.

TEEN PROGRAMS FOR YOUNG PEOPLE AGES 12-18

This is the initial intermediate skill. Children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. More wet ball, diving skills and synchronized swimming are taught.

Fish Students work to perform the crawl stroke, backstroke, back crawl stroke and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning synchronized swimming movements, wet ball skills, and diving skills and are introduced to the use of mask and fins.

Half hour sessions. *Make-up Policy- North Brooklyn YMCA does # Lessons 2 3 4 not supply makeups for missed lesson or Member $70 $90 $115 late arrivals of the student: Non-Member $150 $190 $230 EXCEPT:

A. Lessons missed due to pool problems or unscheduled closing of the facility. B. Lessons missed due to instructor absence or tardiness (10 minutes or more). C. With a Doctor’s note after first cancellation

NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 15

TEEN PROGRAMS FOR YOUNG PEOPLE AGES 12-18

THE NORTH NORTHBROOKLYN BROOKLYNYMCA YMCA THE PREPARESTEENS TEENSFOR FORSUCCESS SUCCESSININLIFE LIFE PREPARES

TEEN WELLNESS

The North Brooklyn YMCA YMCA prepares prepares teens teens for for success success in in life through programs programs that that build self-esteem and teach important life skills using an asset based approach. approach . The YMCA believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values builds competence and and confidence confidence in in youth. youth. For For additional additional information information or or to to register register please please contact, contact, competence Dwayne Douglas, Teen Coordinator, at 212 912-2230 or ddouglas@ymcanyc.org. Dwayne Douglas, Teen Coordinator, at 212 912-2230 or ddouglas@ymcanyc .org .

Teens age 12 -18 may use the Fitness Center unaccompanied by an adult on weekdays from 2:00pm-9:00pm and 8:00am - 9:00pm on the weekends. Before using the Fitness Center equipment, teens must participate in a fitness orientation. Sign up for an orientation anytime at the Member Service Desk.

TEEN AQUATICS

YMCA aquatic is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing selfesteem and creating positive experiences that will last a lifetime.

Teen Swim Lessons

Private Swim

This class is for young adults with moderate swim experience. Participants learn basic water safety skills and basic strokes that will help them become comfortable in the pool. Pretest required. Member: $ 93 | 8 week session Program Member: $138 | 8 week session Wednesday: 6:30pm - 7:15pm

16 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

Leaders Club A nationally recognized core YMCA teen program Leaders Club provides participants with opportunities for A nationally recognized core YMCA teen program provides leadership training, personal growth, service to participants with opportunities for leadership training, others and social development. meet on a personal growth, service to others andTeens social development. weekly basis smallbasis groups, working with Teens meet on ainweekly in small groups, closely working closely their peers and advisoronon skill with their peers andananadult adult advisor skill andand character building activities, as well as planning projects character building activities, as and wellorganizing as with an emphasis on educational success, community service planning and organizing projects with an emphasis and goal-setting. Leaders Club helps teens ages 12-17 on educational success, community service andto find the leader within.Leaders Club helps teens ages 12-17 goal-setting. Wednesday, -7:30 pm FREE to find the 5:30pm leader within. Wednesday, 5:30pm -7:30 pm FREE Teens Take the City Teens the City Builds onTake the YMCA’s rich tradition of engaging young people in publicon service by introducing to theofworkings Builds the YMCA’s rich youth tradition engag-of the democratic a focusservice on city government. Group ing youngprocess peoplewith in public by introducing lessons and activities prepare teens for participation and youth to the workings of the democratic process leadership in the political process as well as fostering with a focus on city government. Group lessons responsible citizenship through increased awareness of social and activities prepare teens for participation and issues. Teens Take the City engages teens ages 12 -17 in leadership in the political process as their well community. as taking an active role in solving issues facing fostering responsible citizenship through increased Tuesday, 5:30pm - 7:30 pm FREE awareness of social issues. Teens Take the City engages teens ages 12-17 in taking an active role in solving issues facing their community. Tuesday, 5:30pm – 7:30 pm FREE

Youth & Government This 70-year-old nationwide YMCA core program Teen Center focuses on the study of public issues, public policy, Offered on Saturday evenings from October through June as a legislation and state governmental process. fun, safe place forthe teens to socialize, exercise and have Teens work as youth jurists, attorneys, positive interaction with peers and YMCA staff.legislators The center is and of the Youthand & offer Government openmembers to teens from localpress. communities activities such introduces teensarts ages to groups. policymaking at the as sports, fitness, and12-17 discussion Teen Center encourages teens level. ages 12 -17 to interact in a safe and local and state positive social setting. – 7:30pm FREE Thursday, 5:30pm Saturday, 6pm - 9pm FREE

Teen Center Offered on Saturday evenings from October through June as a fun, safe place for teens to socialize, exercise and have positive interaction with peers and YMCA staff. The center is open to teens from local communities and offer activities such as sports, fitness, arts and discussion groups. Teen Center encourages teens ages 12-17 to interact in a safe and positive social setting. Saturday, 6pm - 9pm FREE

NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 17 NORTH BROOKLYN YMCA SUMMER/FALL 2015 | 17

CELEBRATE WITH US SPACE RENTAL

Want to have that special event for your child or special someone but do not know where? Looking for the perfect place to have your special event? Look no further. Let the Y help you capture treasured moments.

SUMMER CAMP WHERE KIDS GO TO GROW YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun .

POOL PARTY RENTAL

ROOM RENTAL

Enjoy an hour of swimming in our heated 20-yard pool with family and friends. Pool parties include1 hour in the pool and prices are based upon 25 participants in the water. Up to 5 additional participants requires an extra lifeguard at an additional charge. Children 8 years and younger MUST be accompanied in the water by a parent or guardian. This will count toward your total participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decoration, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. *Pool Only: $275 per hour (up to 25 swimmers)

Room rentals are in our Multipurpose Studio, Classroom Room or our East New York Community Center. Our spaces hold a maximum of 40-100 people. We provide tables and chairs. A refrigerator is available. Renter is responsible for all decoration, paper goods, food, cake and beverages. Please note that set up and clean up are included in the rental time. Classroom: $125 per hour (40 people maximium) Multipurpose Room Rental: $250 per hour or (40-100 people) ENY Community Center: $275 per hour A $125.00 non-refundable deposit is required when booking a rental, which may be applied towards the rental fee. Balance for rental is due a minimum of one week before event. For availability please contact Jose Plaza at 212 912 -2232 or jplaza@ymcanyc.org Note: Rental Rates are subject to change

The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York . TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!

18 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

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NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 19

Y FIT

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The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.

SUMME

IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.

Camp Starts Tuesday, July 5th!

20 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

NORTH BROOKLYN YMCA SUMMER/FALL 2016 2015 | 21 NORTH BROOKLYN YMCA WINTER/SPRING

IT’S IT’S APPSOLUTELY APPSOLUTELY MARVELOUS MARVELOUS

ONLINE REGISTRATION is

SMARTER. STRONGER.

FASTER.

DOWNLOAD THE DOWNLOAD THE THE Y MOBILEAPP APP DOWNLOAD YY MOBILE MOBILE APP

Take Take aa look look at at our our website website and and get acquainted with our ONLINE get acquainted with our ONLINE REGISTRATION! REGISTRATION! By By logging logging on on to to our our website you will be able to find all website you will be able to find all we we offer by a click of a button. offer by a click of a button.

• Search & Add Classes To Your Calendar Search & Add Add Classes To Yourand Calendar • • Search Your Calendar • & Share onClasses Facebook,To Twitter, Foursquare Share on Facebook, Twitter, and Foursquare Foursquare Twitter, and •• Share • on GetFacebook, Facility Status (Closings) •• Get • Find Programs, Events, & Camp Info Get Facility Facility Status (Closings) (Closings) Status

Just Just like like YOU!

register.ymcanyc.org register.ymcanyc.org 22 NORTHBROOKLYN BROOKLYNYMCA YMCAWINTER/SPRING SUMMER/FALL 2015 22 || NORTH 2016

T he easiest toto find your favorite fitness classclass is right in your The easiestway way to find your favorite fitness class right inpocket. your pocket. pocket. The easiest way find your favorite fitness isis right in your

Download app to:to: Downloadthe theYYYmobile mobile app to: Download the mobile app

Find Programs, Programs, Events, Events, && Camp Camp Info Info •• Find

GET THE APP AT ymcanyc.org/app GET THE THE APP APP AT AT ymcanyc.org/app ymcanyc.org/app GET NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 23

TAKE CONTROL

REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

TALKING UPTHE THEYY TALKINGCANUP GET YOU SOME COOL Y GEAR!

CAN GET YOU SOME COOL Y GEAR!

ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial16 core sessions, participants meet monthly for added support to help them maintain their progress.

We will thank you with We will thank you with A FREE GIFT of your choice A FREE GIFT of your choice when a new member tells us when a new member tells us they joined because of the they joined because of the great things you mentioned great things you mentioned about the Y . about the Y.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

YOGA PANTS YOGA PANTS

MESH SHORTS MESH SHORTS

STARS HOODIE BLUE HOODIE

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.

BASEBALL T-SHIRT BASEBALL T-SHIRT BURNOUT TEE BURNOUT TEE

The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524.

ZIP-UP HOODIE ZIP-UP HOODIE

*Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org

IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org 24 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

Visit the ymcanyc.orgfor formore moreinformation. information. Visit themember memberservice servicedesk deskor or go go to to ymcanyc.org

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation

FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO

www .ymcanewamericans .org

NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 25

TEENS! ARE YOU READY FOR THE

FOR YOUTH DEVELOPMENT® FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY

Group Personal Training at The North Brooklyn YMCA

Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •

Whether you’ve just started exercising or want to maximized your workout, our trainers are here to support you in reaching our goals.

Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours

All trainers maintain current certification

WHY SHOULD YOU SIGN UP? • • • •

Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!

WHO SHOULD SIGN UP? • •

Middle and High Schoolers All levels of fitness welcome

Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp

From the American Council on Exercise (ACE), American College on Sports Medicine (ACSM) or the Aerobics Fitness Association of America (AFAA). BY APPOINTMENTS Number of Participants: 2-4

Group rates Per Person: 10 Sessions

15 Sessions 20 Sessions

2 people

$360

$470

$545

3 people

$240

$315

$365

4 people

$180

$236

$274

Have questions ? Please Contact Zuni Diaz Healthy Lifestyles Coordinator 212-912-2239 zdiaz@ymcanyc.org

North Brooklyn YMCA 570 JAMAICA AVE, BKLYN, NY 11208 | YMCANYC.ORG/NBY | 212-912-2230 LIKE US on facebook.com/northbrooklynymca. offers.

GET THE APP AT ymcanyc.org/app 26 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 27

SWIM SAFELY

EXERCISING COURTESY

Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines.

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

1. Street shoes are not allowed on the pool deck

8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out

2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.

9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/procedures should be directed to the Aquatics Director

Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers

7. Infants and children who are not fully toilet trained must wear a swim diaper

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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OUR COMMUNITY

At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.

2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.

6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.

LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

4. Respecting the property of others; never engaging in theft or destruction.

Harlem YMCA 180 West 1+35th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

5. Creating a safe, caring environment; never carrying illegal firearms or devices.

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

30 | NORTH BROOKLYN YMCA WINTER/SPRING 2016

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100

HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600

Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

NORTH BROOKLYN YMCA WINTER/SPRING 2016 | 31

WELCOME WELCOME TO THE TO THE NORTH NORTH BROOKLYN BROOKLYN YMCA YMCA NORTH BROOKLYN YMCA NORTH BROOKLYN YMCA NORTH BROOKLYN YMCA 570 Jamaica Avenue,

ymcanyc.org/northbrooklyn ymcanyc.org/northbrooklyn

570Jamaica JamaicaAvenue, Avenue, Brooklyn, Brooklyn,New NewYork York11208 11208 570 Brooklyn, NY 11208 PP212-912-2230 P:212-912-2230 212-912-2230 northbrooklyn2@ymcanyc.org EEE: northbrooklyn2@ymcanyc.org northbrooklyn2@ymca.org ymcanyc.org/northbrooklyn WW ymcanyc.org/northbrooklyn W: ymcanyc.org/northbrooklyn www.facebook.com/northbrooklynymca FFF: www.facebook.com/northbrooklynymca www.facebook.com/northbrooklynymca

Snap Mobile App Snap forfor Mobile App

6405 KWG YMCA North Brook 2014 Final2 08_06.indd4 4 6405 KWG YMCA North Brook 2014 Final2 08_06.indd

DOWNLOAD OUR MOBILE APP DOWNLOAD OUR MOBILE APP DOWNLOAD OUR MOBILE APP AND LIKE US ON FACEBOOK TO AND LIKE US ON FACEBOOK TO AND LIKE US ON FACEBOOK TO STAY UPDATED WITH ALL OF OUR STAY UPDATED WITH ALL OF OUR STAY UPDATED WITH ALL OF OUR UPCOMING EVENTS, PROGRAM UPCOMINGEVENTS, EVENTS,PROGRAM PROGRAM UPCOMING CHANGES, AND BRANCH CLOSURES

CHANGES,AND ANDBRANCH BRANCHCLOSURES CLOSURES CHANGES,

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