Park Slope YMCA Program Guide Winter/Spring 2011 by New York City's YMCA

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LEARN GROW THRIVE PARK SLOPE ARMORY YMCA WINTER/SPRING PROGRAM GUIDE

PARK SLOPE ARMORY YMCA 361 Fifteenth Street Brooklyn, NY 11215 212-912-2580 ymcanyc.org/armory-sports-complex

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WHY WE’RE HERE FOR YOUTH DEVELOPMENT

FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

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GET ENGAGED We know first-hand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

MEMBERSHIP Join the Park Slope Armory YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker Area; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a City-wide membership allows you to use any of the other YMCAs in the city - each of which offers quality facilities and programs.

CHILD WATCH Do you need someone to look after your child (ages 6 months-7 years old) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register with Child Watch in advance.

Fees Membership Types Prospect Park Y

City-wide

Joiner’s Fee*****

Youth (up to 11)* . . . . . .$139/yr . . . . . . . . .n/a . . . . . . . . . . $32 Teen (12 - 17) . . . . . . . . .$169/yr . . . . . . . . .n/a . . . . . . . . . . $32 Student** . . . . . . . . . . . . .$36/mos . . . . . .$78/mos . . . . . . . .$85 Adult (18 - 64) . . . . . . . .$45/mos . . . . . .$97/mos . . . . . . .$121 Senior (65+) . . . . . . . . . .$36/mos . . . . . .$78/mos . . . . . . .$121 Family I . . . . . . . . . . . . . .$54/mos . . . . . .$114/mos . . . . . .$121 (1 Adult & kids)*** Family II . . . . . . . . . . . . .$81/mos . . . . . .$172/mos . . . . . .$121 (2 Adults & kids)**** *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household ***** City-wide joiner’s fee is $125 Enjoy all the amenities of the Prospect Park Y by adding just $15 a month onto a Prospect Park Y membership. See flip side for Prospect Park Y rates.

VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

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PARK SLOPE ARMORY Y INFORMATION HOURS OF OPERATION

Monday - Friday: Saturday -Sunday:

MEMBER SERVICE DESK

5:00 am - 11:00 pm 6:00 am - 9:00 pm

Monday - Friday: Saturday -Sunday:

2012 EARLY CLOSINGS*

HEALT

8:00 am - 8:00 pm 9:00 am - 4:00 pm

Senior P (212) 9

NO INSTRUCTIONAL CLASSES

New Year’s - Eve Saturday, December 31, 2011 New Year’s Day - Sunday, January 1 Easter - Sunday, April 8 Independence Day - Wednesday, July 4 Christmas Eve - Monday, December 24 Christmas Day - Tuesday, December 25

Easter weekend - Saturday, April 7 Splash Week** - Monday, April 9 - Friday, April 13 Memorial Weekend - Saturday-Sunday, May 26 & 27 Memorial Day - Monday, May 28 Labor Day - Monday, September 3 Thanksgiving Day - Thursday, November 22 Thanksgiving Weekend - Friday-Sunday, November 23-25

Member (212) 9

*On these holidays, group exercise classes will not be available. **Special scheduled aquatics classes only

TABLE OF CONTENTS Facility Directory Hours of operation and holiday schedule Staff directory Leadership Membership Fees Payment and financial assistance Childwatch Policies & proceedures Family Programs Parent and child classes Family nights Early Childhood Programs Fee-Based

4 5 5 3 32 17 31 8 17

Adult Programs Health and Wellness Culture New Americans Welcome Center

26 29 30

Older Adult Programs Health and wellness

Individuals with speacial needs Youth summer camp

Get involved Giving opportunities

Enhancements Sports Performance Center

Cont

BOA

The a div miss

Fun

Youth and Teen Programs Y Afterschool Summer Day Camp Teen Development Health and Wellness

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18 20 22 14

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PARK SLOPE ARMORY Y LEADERSHIP HEALTHY LIFESTYLES STAFF

YOUTH AND FAMILY STAFF

ADMINISTRATIVE STAFF

Senior Program Director – Kathy Birro (212) 912-2365 kbirro@ymcanyc.org

Director of Family Programs – Sandy Phillips (212) 912-2591 cphillips@ymcanyc.org

Membership Coordinator - Nikisha Spleen (212) 912-2583 nspleen@ymcanyc.org

Director of Youth & Family – Clare Dwyer (212) 912-2580 cdwyer@ymcanyc.org

Business Manager – Mahadai Somaroo (212) 912-2374 msomaroo@ymcanyc.org

Camp Director – Connie Domingo (212) 912-2367 cdomingo@ymcanyc.org

Assistant Business Manager – Yolanda Cox (212) 912-2376 ycox@ymcanyc.org

New Americans Welcome Center Coordinator – Nabila Khan (212) 912-2375 nkhan@ymcanyc.org

Director of Fund Development and Communications – Megan King (212) 912-2371 mking@ymcanyc.org

Y Afterschool at PS 124 Coordinator – Derick Martinez (718) 788-0246 ext. 2041 martinezd@ymcanyc.org

Properties Director – Shakila Monk (212) 912-2381 smonk@ymcanyc.org

Executive Director – Melvin Tse (212) 912-2370 mtse@ymcanyc.org

Y Afterschool at PS 200 Coordinator – Rene Longchallon (718) 621-5360 rlongchallon@ymcanyc.org Administrative Assistant – Antoinette Palozzolo (212) 912-2368 apalozzolo@ymcanyc.org

BOARD OF MANAGERS The Prospect Park YMCA Board of Managers is a dedicated group of volunteers invested in our community. These leaders are comprised of a diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to its mission while providing you with the highest quality service possible.

Chair Martin J. Cottingham Finance Committee Chair Denis Rudder Fund Development Committee Chair Orville Dale Program & Membership Committee Chair Sharon Tepper Strong Kids Campaign Chair Dan Menchini

Members at Large Ann Cameron Howard Caretto Sandy DiTrapani Katherine Harris Kelly Hayes Allan F. Kramer, II Brian MacNeela Jed Meyer Thomas Miskel Consuelo Seidel Lee Silverman Stephen A. Somerstein

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EVERYONE IS WELCOME We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community.

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S C

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STRONG KIDS CAMPAIGN The Prospect Park YMCA is Here for Good every day of the year, and never more so than in challenging and uncertain times by continuing to offer life-enhancing Y programs to our community. With over 130 years of experience and additional programming at the Park Slope Armory, YMCA we are committed to you. Last year we reached over 35,000 people, more than 12,000 of whom were local youth and teens. We are so grateful to be able to offer programs and participation to our community regardless of their ability to pay. In 2011 every child in our Lisa Beth Gerstman Special Needs Camp participated on at least 50% financial aid; we enrolled more than 1,000 children in our after school programs at 9 locations throughout Brooklyn completely free of charge; we had the ability to provide financial assistance to hundreds of members in financial crisis; and have launched our new teen center. Without the support of our community through the Strong Kids Campaign none of this would have been possible. Your support of the YMCA Strong Kids Campaign gives children and families, in our community, the chance to grow stronger in spirit, mind and body. This year we have seen tremendous growth in membership granting us the privilege to start more children and families off on the right foot through access to healthy lifestyle programs at the Prospect Park Y. Please consider investing in our children and community by making a generous donation to the Strong Kids Campaign this year. To find out how you can contribute to the Strong Kids Campaign and learn more about other giving opportunities please contact Megan King, Director of Fund Development and Communications at (212) 912-2371 or via email at mking@ymcanyc.org. Thank you for helping to build strong kids, strong families and strong communities!

Every dollar contributed to the Prospect Park YMCA Strong Kids Campaign directly supports programs and memberships and is tax-deductible to the fullest extent of the law. None of the funds support administrative costs .

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PLAY TOGETHER

FAMILY/EARLY CHILDHOOD PROGRAMS Family fun for everyone! We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance childrenâ&#x20AC;&#x2122;s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

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M PRENATAL Prenatal Yoga This yoga class is especially kind and gentle to the body and is specifically designed to help expecting mothers feel more comfortable during pregnancy and prepare physically, mentally, emotionally and spiritually for labor, birth and motherhood. Come join us to maximize your health, to heal yourself and clear the way for a new chapter in your life. This class is a wonderful opportunity for connecting with other pregnant women as well as individual time for private reflection. Tuesdays Thursdays

2:00-3:30 pm 6:00-7:30 pm

Members: Free Non-Members: $14/visit

FOR ADULT & BABY Baby Boot Camp (Parents with non-crawling babies) Get your cardio while bonding with your baby! A low-impact fitness class designed for sleep-deprived parents looking to regain vitality and strength. Mondays

10:00-11:00 am

Members: Free, Non-Members: $14/visit Parent & Baby Yoga (Babies 1-10 mon) A great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents. Thursdays

2:00-3:00 pm

Members: Free, Non-Members: $14/visit

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Baby Boogie (Parents with Baby up to 13 mon) Take playgroup to the next level! Meet other parents and learn new ways to interact with your child in a family friendly atmosphere. Each week we will explore ways to play with our babies to improve motor coordination and cognitive abilities. We will begin with getting to know one another, followed by games for our tiny ones, and end with singing and dancing. Ideal for new parents.

ADULT & CHILD FUN Get Messy with Your Adult (12 months up to 3 years with adult) Children together with their parents/guardians will explore the world of imagination, through an introduction to materials including clay, paint, paper, markers, glue, and fabric, found and recycled objects.

Mondays

Members: Free, Non-Members: $12/visit

2:00-2:45 pm

Members: Free, Non-Members: $12/visit Stroller Strut Rainy day? Cold outside? Come and take a stroll on our world-class track with your baby. An opportunity for parents to walk on the track with their child. Baby must remain in stroller. Please note: Stroller Strut is cancelled during snowy conditions. Mondays Wednesdays & Fridays 8:00-9:00 am Tuesdays & Thursdays

9:00-10:00 am

Members: Free, Non-Members: $14 Parent & Baby Pilates (Babies 1-10 mon) Discover your core again! Tighten, tone & stretch while bonding with your baby. These strength training movements involving coordinated breathing techniques will help you to find correct alignment and reduce back pain associated with carrying your child. Tuesdays

10:30-11:30 am

Members: Free, Non-Members: $14/visit

Thursdays

10:00 am-12:00 pm

Family Get Messy (All ages, but must be accompanied by adult. All participants must be members or pay nonmember fee.) Just like â&#x20AC;&#x153;Get Messy with Your Adult,â&#x20AC;? but the whole family can join in the fun. Saturdays

10:00 am12:00 pm

Members: Free, Non-Members: $14/visit

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Story Time (all ages with adult) Spend time exercising your brain with your child while you enjoy listening to stories in a fun and safe setting. Mondays

9:30-10:15 & 10:30-11:15 am

Lunchtime with Louie! Your lunchtime-fun destination spot!” Come listen, sing-a-long, play musical instruments and dance to the music of bilingual singer, songwriter and recording artist Louie Miranda! 12:00 pm last Wednesday of the month

Members: Free, Non-Members: $12/visit Members: Free, Non-Members: $10/visit Story, Song & Shimmy (up to 5 yrs with adult) Bond with your little one while they develop social, motor and cognitive abilities. Stories and singing will be followed by fun and dancing with scarves and instruments.

Family Walk Time Grab the kids and stop by for an hour of walking free of the elements on our worldclass track. Children should be old enough to hold their parents hand while on the track.

Monday Wednesday & Tuesdays 10:00–10:45 am Friday Members: Free, Non-Members: $12/visit Members Only Mondays

3:30–4:15 pm

6:30-7:30 pm

Wednesdays

10:00 am–12:00 pm

Parent & Tot Yoga (Babies 10 mon-2 yrs) Strengthen the bond between you and your child while getting fit at the same time! Parent/Tot yoga is also a great venue to develop lasting friendships with other parents and children.

Fridays

9:30 am–12:00 pm

Mondays

Tumbling Tots (up to 4 yrs with adult) On average serves100 families per class. Free space to play with soft gym mats and manipulative to explore.

10:00 am-11:00 pm

Members: Free, Non-Members: $12/visit Members: Free, Non-Members: $14/visit

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Family Yoga (Children must be 3 years or older and must be accompanied by an adult) A fun-filled yoga class where the entire family can relax and have a good time. This class can help you and your children find strength, flexibility, and a feeling of calm. Sundays

3:00-4:00 pm

Members: Free, Non-Members: $14/visit

Open Family Sports Time (To participate during this time parents and children must be together on the court) Members Only Spend time with your child shooting baskets, kicking a soccer ball or playing some sports. We provide the space and equipment, you just need to be together to play. Sundays

2:00-6:00 pm

THE FOLLOWING CLASSES ARE BY REGISTRATION ONLY fees reflect cost of 8-week sessions ARTS & CULTURE Ballet This progressive program is a wonderful way to introduce children to movement. Children can twirl and leap with friends, finding poise, coordination and body awareness while having fun. (3-4 year olds) Tuesdays 4:30-5:10 & 5:00-5:40 pm Wednesdays 3:45-4:25 pm Thursdays 3:45-4:25 pm Fridays 3:00-3:40, 3:45-4:25 & 4:30-5:10 pm (5-7 year olds) Wednesdays 4:30-5:15 pm Thursdays 4:30-5:15 pm (Level II) Members: $75, Non-Members: $130

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Creative Movement (3-4 year olds) A great way to teach self-expression through dance. Creative movement builds self-esteem and is a wonderful first adventure into locomotion. Tuesdays

3:45-4:25 pm

Members: $75, Non-Members: $130 Imagination Theater (3-4 year olds) A great first theatre experience that uses stories as the basis for imaginative play. Participants will work with a different story each week to explore characters, settings, and plot. A wonderful way for children to learn to express their emotions and interact with their peers. Thursdays Fridays

10:45-11:30 am 10:30-11:15 am

Members: $75, Non-Members: $130

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Draw, Draw, Draw! (WINTER I & SPRING SESSION ONLY) In order to make a drawing of an object or thing, one needs to carefully observe how it is constructed. In this class we will explore seeing with artist's eyes, the fundamentals of line drawing, light and shadow, proportion and scale, perspective, drawing faces, drawing bodies, and using our imagination. (2-3 year olds w/ Adult) Mondays 9:45-10:30 am (3-4 year olds) Mondays 10:45-11:30 am Fridays 3:45-4:30 pm (5-7 year olds) Fridays 4:45-5:30 pm Members: $95, Non-Members: $145

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Paint, Paint, Paint! (Winter II SESSION ONLY) This fun new class is all about painting! Using a variety of materials and techniques, your child will learn the fundamental elements of art while exploring color and composition. Featuring a section for 2-3 year olds to attend with their parents/guardians. Great opportunity to get them exposed to artmaking and spending time with their teacher and peers in a small setting. (2-3 year olds w/ Adult) Mondays 9:45-10:30 am (3-4 year olds) Mondays 10:45-11:30 am Fridays 3:45-4:30 pm (5-7 year olds) Fridays 4:45-5:30 pm Members: $95, Non-Members: $145

PuppetMaking (WINTER I & SPRING SESSION ONLY) Building forms is a great way to explore 3dimensionality and develop fine motor skills. To have that form become a character opens up the imagination. Using a variety of materials such as felt, cloth, paper mache, wood, found and recycled objects, children will create puppets and masks of their own design. They will explore storytelling through the production of performing characters and their environments. Improvisational puppet show for parents will be performed in the 8th week. (3-4 year olds) Wednesdays 3:45-4:30 pm (5-7 year olds) Wednesdays 4:45-5:30 pm Members: $95, Non-Members: $145

Sustainable Art Modern Art for Modern Tots (SPRING SESSION ONLY) (WINTER II SESSION ONLY) Want your child to learn about social Introduce your child to the Modern Masters responsibility while having fun? Learn to and their contributions to Art History. In make art that cares about the environment! this class children will utilize material skills In Sustainable Art children learn to in painting/drawing/collage/printmaking manipulate materials we discard every day while working in the style of famous artists. in order to create masterpieces. Projects In the 8th week parents attend an â&#x20AC;&#x153;art give participants time to work openingâ&#x20AC;? where the budding artists can talk independently and as a collective while about their work and the artists that developing their fine motor skills, inspired it. mathematical and problem solving abilities. (3-4 year olds) Wednesdays 3:45-4:30 pm

(2-3 year olds w/ Adult) Mondays 9:45-10:30 am

(5-7 year olds) Wednesdays 4:45-5:30 pm

(3-4 year olds) Mondays 10:45-11:30 am

Members: $95, Non-Members: $145

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Cantemos Let’s Sing! This upbeat and highly interactive bilingual music class integrates song, dance, puppetry, call and response and the playing of simple instruments (shakers, maracas, and drums). Parents/caregivers and children will internalize basic concepts found in music. (6 months– 2 year olds with adult) Wednesdays 2:45-3:30 pm (3-5 year olds) Wednesdays 3:45-4:30 pm Members: $135, Non-Members: $165 Beginners Guitar (6-8 year olds) Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, finding notes, songs, reading music, tuning and more. Students must provide their own guitar. Wednesdays Wednesdays

4:45-5:30 pm (6-8 pm continuing) 5:30-6:30 pm (6-8 pm continuing)

Members: $145, Non-Members: $175

Karate (Ages 4 and up by skill) Karate develops physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance. Level is determined by the instructor. Mondays (Novice) Thursdays (Novice) Mondays & Thursdays (Inter.) Mondays (Advanced)

3:45-4:45 pm 3:45-4:45 pm & 5:45-6:45 pm 4:45-5:45 pm 5:45-6:45 pm

Members: $110, Non-Members: $140 SPORTS Soccer Children’s soccer is an instructional class that teaches basic soccer skills, as well as a love for sport. Develops teamwork and participation in a fun, non-competitive environment. (3-4 year olds) Mondays 3:45-4:30 pm Wednesdays 4:45-5:30 pm Saturdays 10:00-10:45 am (5-6 year olds) Saturdays 11:00-11:45 am (6-8 year olds/ Intermediate) Saturdays 11:45 am-12:30 pm Members: $90, Non-Members: $120

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Multi-Sports Not sure which sport your child has an interest in? Does your child have an interest in every sport? Multi-Sports is the class for you! This instructional class gives a taste of soccer, basketball and track in a fun play-filled environment. Children are introduced to basic skills for the various sports, as well as fun games to familiarize with the use of various sports equipment. (4-5 yrs olds) Mondays

4:30-5:15 pm

(5-7 yrs olds) Mondays

5:15-6:00 pm

Members: $90, Non-Members: $120 Basketball (Ages 5-7) Children will learn the fundamentals of basketball through modified basketball activities. Fun and budding self confidence are gained while making new friends and just having fun playing. Wednesdays Fridays

3:45-4:45 pm 5:00-6:00 pm

Members: $90, Non-Members: $120

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Track (Ages 4-10) Is your child interested in running faster, for longer distances, or do they just have a lot of energy to burn? Then learning correct running skills on our state-of-theart indoor track is for you! Children learn how to run properly while discovering special techniques to help you run faster and more efficiently. Wednesdays Fridays

5:30-6:30 pm 3:45-4:45 pm

Members: $90, Non-Members: $120 QuickStart Tennis/ Tennis Under 10 Learn to play in an exciting new play format designed to bring kids into the game by adapting equipment, court dimensions and scoring to the size of the child. QuickStart Tennis enables kids to have more enjoyable experiences early on 16 | PARK SLOPE ARMORY YMCA WINTER-SPRING

in the learning process, making having fun the number one factor. All equipment is provided. (5-6 yrs old) Tuesdays

3:45-4:30 pm

(6-9 yrs old/ Intermediate) Tuesdays 4:30-5:15 pm (7-10 yrs old) Tuesdays

5:30-6:15 pm

Members: $120, Non-Members: $150 Teen Cardio Tennis (Ages 11-17) Learn tennis skills while getting a great workout in this fast-paced instructional class. All equipment is provided. Tuesdays

6:15-7:15 pm

Members: $120, Non-Members: $150

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FREE FAMILY EVENTS FOR THE COMMUNITY FAMILY NIGHT

On the Second Saturday of every month from 4:30-6:30 pm, the Park Slope Armory YMCA Family opens its door to every Family! Family events include everything from Movie Nights and PJ parties to Family Ping Pong and Concerts. For further information on our family programs and family night dates, please contact Sandy Phillips, Director of Family Programs at (212) 912-2591 or cphillips@ymcanyc.org

Child Watch Program (Baby-sitting)

Do you need someone to look after your child while you workout? We're here for you! You may take your child to the Park Slope Armory YMCA Child Watch Program. Kids will enjoy creative play in a fun safe environment with responsible Park Slope Armory YMCA staff members. Child Watch is available to members for a two hour period during the hours of: Monday - Friday, 9:00 am to 2:00 pm and 3:30 to 7:30 pm Saturday 9:00 am to 2:00 pm Sunday 9:00 am to 2:00 pm Please call 212-912-2580 and ask for Child Watch to reserve a space. The amount of children taken at any given time is limited according to the number of staff present.

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BUILDING FUTURES

Y AFTER SCHOOL PROGRAM

The literacy-based academic support program (offered in under-resourced NYC public schools in grades Kâ&#x20AC;&#x201C;5) builds study skills and helps with homework through ProjectBased Learning and Balanced Literacy Activities, using reading, writing and conversation to address literacy challenges among public school students. As in any Y program, health education and recreation opportunities are central! At 8 YMCA sites in Brooklyn, Y After School helps over 1,000 kids from K-5 continue to grow in spirit, mind and body in the critical 3:00-6:00 pm hours. Y Afterschool is absolutely free of charge through donations to the Strong Kids Campaign. Y Afterschool is held at the following Public Schools: PS 124, PS 169, PS 177, PS 179, PS 200, PS 205, PS 212, and PS 295

Y ACADEMIC SUPPORT

This program is available to students that attend the Hellenic Classical Charter School and provides two hours of homework help. The homework help session runs from 3:30 to 6 pm from Monday thru Friday and costs $175 per month throughout the academic year. To find out more about our Afterschool programs, please contact Clare Dwyer, Director of Youth and Family at 212-912-2580 or cdwyer@ymcanyc.org.

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JOIN THE ADVENTURE

SUMMER DAYCAMP

No matter which camp you choose for your child, the Prospect Park YMCA provides a healthy and happy atmosphere. Through games, crafts and field trips our curriculum focuses on healthy lifestyles, leadership skills and education enrichment to help beat summer brain drain. All of our YMCA Day Camps are licensed by the NYC Department of Health and Accredited by the American Camping Association (ACA).

HOLIDAY CAMP AGES 5 - 12 YEAR When public schools are closed, where can your children go? They can go to Park Slope Armory YMCA Holiday Camp! Children ages 5-12 participate in arts and crafts, sports, swimming, trips and special activities. Each Holiday Camp day takes place between 9:00am and 5:00 pm. Parents provide a bag lunch, swim suit, cap and towel. The Park Slope Armory YMCA follows the Department of Educationâ&#x20AC;&#x2122;s school schedule. Holiday Camp will not be offered if there is low registration and is held at the Park Slope Armory. 8am early drop-off and 6pm late pick-up is $20 per session. Camp is also available at a day rate of $55 per day. Winter Recess December 27, 28, 29, 30 & January 2 Mid Winter Recess February 20 thru 24 Spring Recess April 9 thru 13 SUMMER CAMP Session I Session II Session III Session IV

7/02-7/13 7/16-7/27 7/30-8/10 8/13-8/24

9:00 am - 5:00 pm 9:00 am - 5:00 pm 9:00 am - 5:00 pm 9:00 am - 5:00 pm

Need to drop off early or pick-up late? No problem. Early drop-off and late pick-up is a $55 charge each per two-week Summer camp session.

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HALF-DAY KINDER CAMP ONLY FOR 4 YEAR OLDS We are offering a Half-Day Camp (4 hours) for 4 year-old children from 9:00am1:00pm. Children will participate in artwork, story time, physical fitness, and take part in instructional swimming one day per week. This camp will be available for Session 1, 2 and 3. Members: $305.00 per session Non-Members: $355.00 per session FULL DAY KINDERCAMP AGES 4 1/2 - 5 YEARS Kindercamp is designed for children entering Kindergarten in September 2012 and is tailored to little bodies and big imaginations. This program provides instructional swimming, trips, indoor & outdoor group play activities and themebased arts & crafts that focus on enhancing the social skills and team work abilities of young children.

PROGRESSIVE SWIM CAMP 7-9 AND 10-11 YEAR-OLDS Swim camp is offered to 7-11 year olds. The Prospect Park YMCA is a leader in youth swim and has helped generations of children become outstanding swimmers. Progressive Swim Camp is designed for children of all levels. Campers are grouped according to skill proficiency and mastery. Children also participate in programs such as group games, environmental studies, arts & crafts and health, nutrition & exercise. Trips are incorporated into the program to balance the week’s activities. Swim instruction takes place 4 days per week. Members: $405 per session Non-Members: $455 per session

ADVENTURE CAMP 9- TO 11 YEAR-OLDS For older campers, Adventure Camp provides a balance of scheduled and optional activities. In addition to instructional swimming, arts & crafts, music and environmental science, there is also a wide Members: $405.00 per session array of sports, creative arts and character Non-Members: $455.00 per session development activities. Field trips throughout the metropolitan area, theme EXPRESS CAMP days, and special events offer children a 6- TO 8-YEAR-OLDS well-rounded summer experience. The Express Camp is designed for the younger camper. Campers participate in arts & crafts, program also continues the “R&R”(recreational reading) component group games, sports, health & fitness, helping kids to maintain sharp reading skills character development activities, and recreational reading. Children also take part throughout the summer months. in instructional swimming one day per week Members: $355 per session and in weekly field trips to nature centers, Non-Members $455 per session museums and local events. As part of our Express Camp, campers also take mini-trips to local playgrounds. Members: $355 per session Non-Members: $455 per session

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SPORTS CAMP 7- TO 12-YEAR-OLDS This program is available to children 7-12 years old. The focus will be on all sports with an emphasis on good sportsmanship, teamwork and safe play. The campers will engage in sports-themed activities as well as trips and arts & crafts. Member Fee: $405 Session Non-Member Fee: $455 Session LISA BETH GERSTMAN CAMP 7- TO 11-YEAR-OLDS This 3-week camp is a fully integrated program for children with physical disabilities ages 7-11 years old. Special needs children will have the opportunity to experience summer camp activities which include swimming, trips and arts & crafts. The program operates for three weeks. We believe every child deserves the opportunity to participate in a safe, caring and FUN learning environment.

Movinâ&#x20AC;&#x2122; On Camp (Teen Camp) 12- TO 14-YEAR-OLDS This special program offered to 12-14 year olds. It is designed specifically with teens in mind. It provides a safe, fun environment where teens are able to make new friends, learn more about themselves, and work on exciting projects helping teens become tomorrowâ&#x20AC;&#x2122;s leaders. Activities include organized sports, swimming, leadership training, arts & crafts, community service and many interesting trips. Member Fee: $355 Session Non-Member Fee: $405 Session

For further information, contact Connie Domingo at cdomingo@ymcanyc.org.

Member Fee: $600 Session Non-Member Fee: $600 Session

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GROWING STRONG TEEN PROGRAMS

The Prospect Park YMCA prepares teens for success in life through free programs that build selfesteem and teach important life skills using an asset based approach. The YMCA believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values encourage competence and confidence in youth. The YMCA seeks to prevent violence, criminal activity, educational failure, substance abuse, and teen pregnancy through its youth programs.

TEEN LEADERSHIP AND SERVICE Teens Take the City 14- TO 18-YEAR-OLDS Builds on the YMCAâ&#x20AC;&#x2122;s rich tradition of engaging young people in public service by introducing youth to the workings of the American democratic process with a focus on city government. Group lessons and activities prepare teens for participation and leadership in the political process as well as fostering responsible citizenship through increased awareness of social issues. Teens Take the City engages more than 900 teens ages 14-18 in taking an active role in solving issues facing their community.

members of the press. Youth & Government introduces more than 600 kids ages 11-19 to policy-making at the local and state level. We have added the expertise of Howard Caretto, a YMCA Board Member and attorney, who helps guide students through the bill writing process and assists in preparing students for the State Youth and Government Conference in Albany.

Teen Center 12- TO 18-YEAR-OLDS Held on the drill floor of the Park Slope Armory YMCA, the Teen Center is a fun and safe place for teens to socialize, exercise and have positive interaction with peers and YMCA counselors. The Youth & Government Center is open to teens from local 14- TO 18-YEAR-OLDS communities and offer activities such as This 70-year-old nationwide YMCA core sports, fitness, arts and discussion program focuses on the study of public groups. Teen Centers encourage more issues, public policy, legislation and the than 6,500 teens ages 12-18 to interact state governmental process. Teens work as youth jurists, attorneys, legislators and in a safe and positive social setting on Friday nights from 3 pm to 7 pm. 22 | PROSPECT PARK YMCA WINTER-SPRING

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Leaders Club Leaders Club provides club members with opportunities for leadership training, personal growth, service to others, and social development. Participants meet twice a week with other club members, working with staff and their peers on skill- and character-building activities, as well as on planning and organizing club projects. Students will discuss college and job readiness. Teen Workshops and Events at the Park Slope Armory YMCA Friday, November 18th 5:30pm-Diversity 101; Learn about what diversity really is, what it means, and how it affects young people in your world today. Food will be provided to all participants. Friday, December 9th-5:30pm-College Panel Discussion- How do I pick professors, is it hard to make friends? What is the food really like? Find out what college is really like from current students in the New York City area.

NYC CIT (Counselor-In-Training) The CIT program is an educational course designed to help participants develop the people and technical skills necessary to be an effective and competent youth leader. The program provides basic training in child abuse prevention, time management, and curriculum development through hands-on work shadowing experiences, group discussions, panels, workshops and lectures. Successful participants are awarded a stipend at program completion. For more information on Teen Development Programs, please contact Clare Dwyer, Director of Youth and Family Programs at cdwyer@ymcanyc.org or (212) 912-2580.

Friday, April 6th, 6pm-Healthy ChoicesMovie and Discussion-Join other teens in watching the movie â&#x20AC;&#x153;Supersize Meâ&#x20AC;? and discuss healthy choices and healthy living with other teens. Friday, May 4th, 5pm-Hip Hop HistoryLearn all about hip hop and its roots in NYC and beyond. Stay to learn some new hip hop dance moves as well.

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Y SPEED AND STRENGTH ACADEMY AT THE Y SPORTS PERFORMANCE CENTER RUN FASTER AND GET STRONGER As part of the Y Sports Performance Center, the Y Speed & Strength Academy at the Park Slope Armory YMCA is designed to increase ability and maximize performance, while reducing the risk of injury. The Academy focuses on developing speed, core, strength, agility, power and coordination through top-quality instruction and the most effective techniques to reach your personal performance goals.

FROM AMATEUR TO ELITE

New to athletics? Perfect! At the Y Speed & Strength Academy we are here to help you reach your athletic goal. You may want to run faster and build strength with no intention of playing sports. You may be an active athlete preparing to take your sport to the competitive level, or you could be a seasoned veteran interested in gaining your edge. The Y Speed & Strength Academy facilitates group activities to maximize individual physical results. Age categories range from YOUTH (610), TWEEN (10-14), TEEN (14-17), and ADULT (18+). For more information contact Sandy Phillips, Director of Family Programs at (212) 912-2591 or via email at cphillips@ymcanyc.org 24 | PARK SLOPE ARMORY YMCA WINTER-SPRING

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SWIMMING SINGING SMILING (A LOT) YMCA CAMP. IT’S WHAT KIDS WANT FOR SUMMER. It’s not too early to start planning your child’s next summer adventure Our YMCA Day Camps across NYC incorporate swimming, arts and crafts, recreation and sports, field trips, literacy initiatives, character development and offer kids positive developmental experiences while having fun. YMCA Sleepaway Camps, McAlister and Talcott (ages 6-15) introduce kids to a whole new world of adventurous learning and exciting experiences, just 90 miles northwest of New York City. All YMCA Summer Camps are overseen by trained, caring adult staff and accredited by the American Camp Association (ACA).

Give your child the summer they’ll never forget.

YOU ALREADY BELONG HERE SO DO YOUR FRIENDS REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. ASK AT THE MEMBER SERVICES DESK FOR A REFERRAL FORM AND MORE INFORMATION. CHECK OUT ALL OUR NEW COOL Y GEAR AT YMCANYC.ORG/REWARD

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DISCOVERING WELLNESS

ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Schedules are available at the Member Services Desk. Fitness Orientation

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Y Personal Fitness Program

If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.

Personal Training

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. # Sessions 1* 5 10 20 Member $61 $210 $380 $705 All personal training sessions are one (1) hour in length. *fee for repeat clients only Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

Men’s Basketball League at the Park Slope Armory YMCA League is limited to 8 teams! Sign your team up today to reserve your spot! League fees include: 12-man roster maximum Regulation court Certified officials Team shirt 7 games guaranteed Top 6 teams make playoffs!

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GROUP EXERCISE Ballet- A beginner technique class that places emphasis and attention on alignment and placement of the body. Boot Camp– A circuit training workout that challenges your entire body, utilizing calisthenics such as push-ups, jumping jacks, crunches, and other body weight exercises. Cardio Kickboxing– This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Core Training– This class of abdominal exercises defines, strengthens and stabilizes your torso. Hatha Yoga– A class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition. Hip Hop– A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. AOA– People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis and active older adults. Parent and Baby Yoga- A great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents. Parent and Tot Yoga- Strengthen the bond between you and your child while getting fit at the same time! Parent/Tot yoga is also a great venue to develop lasting friendships with other parents and children. Pilates– Based on original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility.

Punk Rope– A high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Beginner are welcome. Qigong- This form distills the essence of many of Tao practices such as Tai-chi, Qigong, breathing and meditation methods into a simple, enjoyable and highly effective daily regimen. It is a perfect way for busy people to rejuvenate themselves every day. Spinning– A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Stability Ball– Using your core muscles with a stability ball helps strengthen the core more effectively. Step Interval– A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness. Sun Salutations & Meditation- Perform a series of yoga Sun Salutations to prepare the body and mind for meditation. Tai Chi– An ancient form of mind body exercise that creates balance and symmetry using a series of flowing movements bringing strength and flexibility to the body. Total Body Conditioning– A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Vinyasa Yoga– Challenging and flowing sequences of yoga poses linked together with an emphasis on breathing techniques. Zumba– ZUMBA is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels.

Power Yoga– A more athletic–based yoga class with challenging movements. Prenatal Yoga– Expectant mothers learn to stretch, strengthen, focus and relax. This class helps prepare you physically and mentally for the experience of childbirth. PARK SLOPE ARMORY YMCA WINTER-SPRING | 27

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OLDER ADULT GROUP EXERCISE Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility and just feeling great! (Classes are subject to change or cancellation without notice.) A.O.A. Chair Exercise People with Arthritis Can Exercise is a chair-based fitness class for older adults and individuals with arthritis. Thursdays

8:30-9:30 am

Members: Free Non-Members: $6 per class Older Adult Yoga Older adult yoga class teaches the basics of yoga with a gentle approach. Tuesdays

Older Adult Walk A special time for those 65 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days. Mondays Wednesdays

9:00-10:00 am

FREE for the community!

9:00-10:00 am

Members: Free Non-Members: $6 per class

Y SPLASH WEEK APRIL 9 - APRIL 13, 2012 TEACHING KIDS AND FAMILIES TO BE SAFER IN AND AROUND WATER YMCA SPLASH WEEK is a FREE program created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. Learning water safety and swimming skills helps participants to be safe in and around water. This builds self-confidence and self-esteem which carries over into other parts of life.

Details available at the Member Services Desk or visit ymcanyc.org to learn more

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ADULT/OLDER ADULT CUTURE PROGRAMS Introduction to Drawing In order to make a drawing of an object or thing, one needs to see how it is constructed. To draw, a person learns to examine and isolate each part back into a whole. In this class the principles of gesture, contour, shading and perspective will be used to draw from objects, life, landscape, architecture and the imagination. No experience is necessary, just an active curiosity and a desire to make your mark! Students bring their own supplies and will receive a list of materials and small tools. Tuesdays

7:00-9:00 pm

Members: $175, Non-Members: $225

Beginner Adult Guitar Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, finding notes, songs, reading music, tuning and more. Students must provide their own guitar. Mondays

7:00-8:00 pm

Members: $115, Non-Members: $155 Continuing Adult Guitar For those who have completed beginners guitar, or have been playing for a while and want to improve their skills. Mondays

8:00-9:00 pm

Members: $115, Non-Members: $155 Collage/ Mixed Media This Workshop will explore the art of collage and its many materials, techniques, *Please check in with membership to inquire about private guitar rates! approaches and possibilities for personal expression. Students will cut, tear and glue a variety of found and painted papers to larger paper and work with media such as water based paint, pencils, and charcoal. YOU ALREADY BELONG HERE They will experiment with color, shape, SO DO YOUR FRIENDS texture and line to layer compositions and organize images and ideas. Some projects REFER YOUR FRIENDS TO THE YMCA AND IF will include three dimensional formats such THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. as assemblage and artists’ books and visits, when possible, with local artists who ASK AT THE MEMBER SERVICES DESK FOR A use paper. Reflection and dialogue will be REFERRAL FORM AND MORE INFORMATION. an ongoing part of the Workshop. All levels CHECK OUT ALL OUR NEW COOL Y GEAR AT of experience are welcome. Students bring YMCANYC.ORG/REWARD their own supplies and will receive a list of materials and small tools. Thursdays

7:00-10:00 pm

Members: $215, Non-Members: $255

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MAKING CHANGE NEW AMERICANS WELCOME CENTER

Program Goal and Vision Our Program Philosophy is to empower the immigrant community through instructional, recreational, referral and family support services resulting in their increased access of community resources and services and an improved quality of life. Our long term vision is to mobilize the low-income immigrant communities in New York City towards economic self sufficiency, self advocacy and self-reliance encouraging them to become productive members of our society. Accomplishments Since 2008, we have accomodated close to 7,000 enrollments in classes, workshops, referrals, trips and family events; 64% of students have achieved educational gain; 90% of students have retained, improved or obtained jobs; 81.5% of students have entered or enrolled in post secondary/GED Programs; 100% of students have passed their naturalization test and interview; our students has been selected for publication in the Literacy Review of NYU; we have published 8 Newsletters; and added offsite Literacy/Beginners, Conversation and Health and Wellness Orientation classes. Program Components The New Americans Welcome Center is a multilingual information resource and referral center that provides immigrants with a wide array of instructional, vocational, recreational, family support, and human services. Our year-round classes include English as a Second Language, Citizenship Preparation, Job Readiness/Computer Literacy, Conversation group, and Cultural Orientation. Location: Prospect Park YMCA Beginners ESL (I, II) Monday, Tuesday, Wednesday, Thursday 6:15 to 9:15 pm Computer Literacy/Job Readiness: Wednesday 6:30 to 9:30 pm, Saturday 10 to 1 pm Citizenship Prep: 10:30 to 4:30 pm Location: Park Slope Armory YMCA Intermediate ESL (III, IV): Monday and Wednesday 6:15 to 9:15 pm Conversation Group: Thursday 6:00 to 9:00 pm Location: Sunset Park Recreation Center Literacy/Beginners’ Level: Monday, Tuesday, Wednesday and Thursday 6 to 9 pm Sessions: Cycle I: Tuesday, January 3 – Saturday, March 24, 2012 Cycle II: Monday, Apr., 2 – Saturday, Jun 23, 2012 Cycle III: Monday, July 2 – Saturday, Sept. 22, 2012 Cycle IV: Mon., Oct. 1 – Saturday, Dec. 21, 2012 Registration is open throughout the year. Please contact New Americans Welcome Center Coordinator, Nabila Khan to schedule an introductory appointment at (212) 912-2375 or nkhan@ymcanyc.org.

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JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement. MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable. MEMBERSHIP CARDS MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into the YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There is a $10 fee to issue a replacement card. MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the

monthly draft date. Retroactive credits, refunds or discounts will not be provided upon membership cancellation. MEMBERSHIP RENEWAL Group discounts are not automatically renewed and membership will revert to full price upon automatic renewal. Please present proof of discount at least 7 days prior to renewal to maintain discount. MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCA of Greater New York. MEMBERSHIP HOLDS Members may put their membership on hold for 1 - 3 months maximum during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

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MEMBERSHIP INFORMATION FINANCIAL ASSISTANCE The YMCA provides financial assistance for memberships to those who are facing financial difficulties. Financial assistance is supported though contributions to the Strong Kids Campaign. GUEST AND DAY PASSES All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. Government issued photo ID is required. CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director. YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies. CHANGING ROOMS & LOCKERS Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. The YMCA does not assume responsibility for loss or theft of personal property. Our family-friendly changing rooms are a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender. The mens and womens locker rooms are for adults over the age of 18. The girls and boys locker rooms are for children and teens under the age of 18. When changing a child under the age of six, please do so in the locker room associated with the girls and boys locker rooms that are associated with the adult’s gender.

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TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org

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EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1.

Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

Just ask. We’re here to help!

If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

er.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.