DISCOVER YOUR Y PARK SLOPE ARMORY Y SUMMER/FALL 2017
NOW INTERACTIVE! Visit the website to register for a class
361 15th Street Brooklyn, NY 11215 212-912-2580 ymcanyc.org/parkslopearmory @prospectparky facebook.com/parkslopearmoryy @prospectparky
PARK SLOPE ARMORY Y SUMMER/FALL 2017 | 1
P A R K S L O P E A R M O R Y Y
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
2 | PARK PARKSLOPE SLOPEARMORY ARMORYYYWINTER/SPRING SUMMER/FALL 2017 2017
PARK SLOPE ARMORY Y INFORMATION STAFF LISTING Erika Rautenstrauch - Executive Director (212) 912-2390, erautenstrauch@ymcanyc.org
Nabila Khan - New Americans Initiative Director (212) 912-2375, nkhan@ymcanyc.org
2017 SUMMER/FALL SESSION & REGISTRATION DATES
HOURS OF OPERATION
Member: Community:
June 17, 2017 June 24, 2017
Jamel Davis - Associate Executive Director (212) 912-2590, jdavis@ymcanyc.org
Monday - Friday: Saturday - Sunday:
Latoya Browne - Membership Sales & Engagement Director (212) 912-2538, lbrowne@ymcanyc.org
MEMBER SERVICE DESK
July 3, 2017 – August 27, 2017
Monday - Friday: Saturday - Sunday:
PROGRAM BREAK
Andrew Bagli - Youth & Family Director (212) 912-2587, abagli@ymcanyc.org
6:00 AM - 11:00 PM 7:00 AM - 9:00 PM
SUMMER REGISTRATION DATES
8:00 AM - 8:00 PM 9:00 AM - 4:00 PM
HOLIDAY HOURS
Leah Krieble - Arts & Culture Director (212) 912-2588, lkrieble@ymcanyc.org
Memorial Day
Chrissy Baker - Sports & Healthy Lifestyles Director (212) 912-2586, cbaker@ymcanyc.org
Independence Day
Yanique Newman - Sports & Healthy Lifestyles Coordinator (212) 912-2586, ynewman@ymcanyc.org
Thursday, November 23
Mahadai Somaroo - Business Manager (212) 912-2374, msomaroo@ymcanyc.org Shakila Monk – Property Director (212) 912-2381, smonk@ymcanyc.org
Monday, May 29
Tuesday, July 4
Thanksgiving Day Christmas Eve
Sunday, December 24
Christmas Day
Monday, December 25
SESSION DATES
August 28, 2017 – September 4, 2017
FALL I REGISTRATION DATES 7:00 AM - 3:00 PM
Member: Community:
August 19, 2017 August 26, 2017
SESSION DATES: 7:00 AM - 3:00 PM 7:00 AM - 3:00 PM 7:00 AM - 3:00 PM
September 5, 2017 – October 29, 2017
FALL II REGISTRATION DATES Member: Community:
SESSION DATES:
October 30, 2017 – December 24, 2017 Closed
Please check ymcanyc.org/parkslopearmory or the mobile app for modified class schedules during holiday weekends.
facebook.com/parkslopearmoryy |
S L O P E
October 14, 2017 October 21, 2017
CONTACT US Phone: (212) 912-2580 | Web: ymcanyc.org/parkslopearmory @prospectparky |
P A R K
@prospectparky
GENERAL INFORMATION .......................................... 4 EARLY CHILDHOOD/FAMILY PROGRAMS ................. 6 YOUTH ARTS & CULTURE PROGRAMS...................... 8 YOUTH & TEEN SPORTS PROGRAMS ..................... 10 ADULT WELLNESS ................................................... 13 ACTIVE OLDER ADULT PROGRAM........................... 15 ADULT ARTS & CULTURE PROGRAMS..................... 16 INFORMATION SUPPLEMENT ................................. 17 ANNUAL CAMPAIGN ...............................................25 NEW AMERICANS WELCOME CENTER ....................25 DAY CAMP ..............................................................26 TEEN PROGRAMS ...................................................30 MEMBERSHIP INFORMATION .................................33 PARK SLOPE ARMORY Y WINTER/SPRING 2017 | 3
A R M O R Y Y
P A R K S L O P E A R M O R Y Y
JOIN THE Y
FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.
MEMBERSHIP INCLUDES: • Over 100 FREE adult group exercise classes per week • tate-of-the- rt cardio fitness centers • State-of-the-Art indoor running track • Strength Training and free weight rooms • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI available • Free guest passes to share with your friends and family
RATES
Membership Types
Armory
Premium
Youth (up to 11)*
$185/yr.
n/a
n/a
Joiner’s Fee $32
Teen (12 - 17)
$215/yr.
n/a
n/a
$32
Student**
$49/mos.
$73/mos.
$79/mos.
$85
Adult (18 - 64)
$61/mos.
$91/mos.
$99/mos.
$99
Senior (65+)
$49/mos.
$73/mos.
$79/mos.
$99
Family I***
$73/mos.
$110/mos.
$116/mos.
$99
Family II (2 Adults & kids)****
$110/mos.
$164/mos.
$174/mos.
$99
*Children under 12 must be accompanied by an adult when using the facility
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs.
**Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household *****Citywide joiners fee is $125
CHILD WATCH Do you need someone to look after your child (ages 6 months to 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available adult and family members only. Please make a reservation with Child Watch at least 24 hours in advance. Reservation number: (212) 912-2584
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our e or Camp upstate. 4 | PARK SLOPE ARMORY Y SUMMER/FALL 2017
Citywide
LOCAL BUSINESS PARTNERS
P A R K
Local businesses right here in our community have joined the Prospect Park Y and Park Slope Armory Y in our promise to turn no one away due to the inability to pay. Look for the window cling next time you’re shopping in Park Slope and support the local businesses that support your local Y! RESTAURANTS/CAFES
RETAIL
OTHER
Atlantic Chip Shop 129 Atlantic Ave www.chipshopnyc.com
7th Avenue Copy Shop 315 7th Avenue (at 8th St) www.7thavecopy.com
Dwell Residential 335 7th Avenue (at 9th St) www.dwellresidentialny.com
Gnarly Eats 447 7th Avenue (at 15th St) www.gnarlyeats.com
Ansonia Chemist 358 7th Avenue (at 10th St)
Flower of Life Chiropractic 917 8th Avenue (at 10th St) www.folcny.com
Pita and Sticks 321 9th Street (at 5th Ave) www.pitasandsticks.com Pizza Plus 359 7th Avenue (at 10th St) www.pizzaplusmenu.com Stoop Juice 443 7th Avenue (at 15th St) www.stoopjuice.com
Brooke’s Appliance Brothers 378 7th Avenue (at 12th St) www.brookesappliance.com
Park Slope Driving School 323 9th Street (at 5th Ave)
El Milagro 370 7th Avenue (at 11th St) www.elmilagronyc.com
Park Slope Podiatry 360 9th Street (at 6th Ave) www.parkslopepodiatry.com
Leopoldi’s Hardware 415 5th Avenue (at 7th St) www.truevalue.com/leopoldi
Townsley & Gay Realty 177 7th Avenue (at 1st St) www.townsleyandg.com
Slope Cellers 436 7th Avenue (at 15th St) www.slopecellars.com
Urban Optical 326 7th Avenue (at 9th St) www.urbanoptical.com Vigilante Plumbing 195 Douglass Street www.bestbrooklynplumber.com
Be a part of the impact.
Contact Tiffany Dunbar, Associate Executive Director at tdunbar@ymcanyc.org to learn how your business can become a partner in change. PARK SLOPE ARMORY Y SUMMER/FALL 2017 | 5
S L O P E A R M O R Y Y
P A R K S L O P E A R M O R Y Y
PLAY TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS The Prospect Park YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. All children MUST be accompanied by an adult. Please check our website or the Member Service desk for the most up to date class schedules.
PARENT/CHILD CLASSES Cost Per Visit Member Community
Free $20 x visit
PRENATAL Prenatal Yoga
This yoga class is especially kind and gentle to the body and is specifically designed to help expecting mothers feel more comfortable during pregnancy and prepare physically, mentally, emotionally and spiritually for labor, birth and motherhood. Come join us to maximize your health, to heal yourself and clear the way for a new chapter in your life. This class is a wonderful opportunity for connecting with other pregnant omen as ell as individual time for private reflection.
ADULT & BABY Baby Bootcamp
Get your cardio while bonding with your baby! A low-impact fitness class designed for sleep-deprived parents loo ing to regain vitality and strength. You can jump start your weight loss, strengthen your abdominals, improve posture and increase your energy while enjoying the support of other parents and caregivers.
Baby & Me Pilates
(Babies 10 months- 2 years) Discover your core again! Tighten, tone & stretch while bonding with your baby. These strength training movements involving coordinated breathing techniques will help you to find correct alignment and reduce bac pain associated ith carrying your child.
Tot & Me Yoga
(Babies 10 months- 2 years) Tot & Me Yoga will strengthen your body and the bond between you and your child. Using interactive postures that both you and your child can try, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. 6 | PARK SLOPE ARMORY Y SUMMER/FALL 2017
Stroller Time
(Babies 10 months- 2 years) Tot & Me Yoga will strengthen your body and the bond between you and your child. Using interactive postures that both you and your child can try, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques.
ADULT & CHILD FUN Family Art
(12 months - 3 years) This class will provide parents and children the opportunity to explore artistic media together. Art increases focus, hand to eye coordination, and problem solving skills - and it’s exciting! Be warned, this class can get messy.
Story, Song & Shimmy
(Babies up to 5 years) Bond with your little one while they develop social, motor and cognitive abilities. Stories and singing will be followed by fun and dancing with parachutes and instruments.
P A R K
Story Time
(all ages) Spend time exercising your brain with your child while you enjoy listening to stories in a fun and safe setting
Indoor Playground
(Babies under 3 years) A motor development and movement awareness class where children will spend their time exploring the equipment, climbing, balancing, building, playing with balls, hoops and obstacle courses, while socializing with their peers.
S L O P E
Family Yoga
(3 years or older) fun-filled yoga class here the entire family can relax and have a good time. This class can help you and your children find strength, flexibility, and a feeling of calm.
MEMBERS ONLY Family Walk Time
Grab the kids and stop by for an hour of walking free of the elements on our world-class track. Children should be old enough to hold their parents hand while on the track.
Open Family Sports Time
Spend time with your child shooting baskets, kicking a soccer ball or playing some sports. We provide the space and equipment, you just need to be together to play.
Please note that classes are subject to change. Please check the website or with the membership desk for the most current programs.
Child Watch Program Do you need someone to look after your child (ages 6 months to 7 years – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available for adult and family members only. Child Watch is available to members during the hours of:
Monday-Friday: 9:00am - 2:00pm & 3:30pm-7:30pm Saturday: 9:30am - 2:00pm Sunday: 9:30am - 2:00pm Please make a reservation at Child Watch at least 24 hours in advance. Reservation number: 212-912-2584. PARK SLOPE ARMORY Y SUMMER/FALL 2017 | 7
A R M O R Y Y
P A R K S L O P E A R M O R Y
EXPRESS YOURSELF YOUTH ARTS & CULTURE PROGRAMS THE FOLLOWING CLASSES ARE REGISTRATION ONLY Fees reflect cost of 8-week Sessions. Please check our website or the Member Service office for the most up to date class schedules.
MUSIC
Art Adventure (5-6 years)
Music Fees for 8 week session Member Community
$165 $200
Youth Guitar (7 - 10 years) Learn the fundamentals on guitar & explore the instrument: electric or acoustic. Techniques, chords, melody, scale construction, notes, songs, reading music, and more! Students provide their own guitar.
Private Guitar Lessons
Please inquire at the membership desk or contact Leah Krieble at (212) 912-2588 or lkrieble@ymcanyc.org
ART Art Fees for 8 week session Member Community
$115 $175
* Prices vary based on materials and class needs.
Y
Art & Play
(18 months-3 years) An introductory class that sparks imagination and teaches the fundamentals of 2-D and 3-D design. Kids have a great time mixing paints and using crayons and markers while learning basic drawing skills. A variety of projects will be created using different materials and techniques. In this class, children are involved in both creative play and art projects including collage, sculpture and more! Be warned – this class can get messy!
Mask Making & Puppet Theater (3 - 6 years) Each week, children will learn how to make different types of puppets and masks to go along with a story or song for the day. Puppets will be made from fabrics, paper mache, and more! In the last week, students will come together to put on a show where all of the puppets and masked characters act out their parts. 8 | PARK SLOPE ARMORY Y SUMMER/FALL 2017
Travel on a new adventure every week through art making! Let your imagination take you to the jungle, the moon, and beyond! Each week, the students will travel to a different imaginary place and explore exciting new ways of printmaking, building sculptures, painting, making collages, and more.
Photography (11-13 years)
Capture your own reality through the camera lens! Learn different techniques and tools for creating captivating images, and practice these techniques in action. Students will also learn about how a camera works and practice light writing.
City Builders (6-8 years)
Come together to plan and build your own city! This class is an introduction to urban planning as children work together to build 3-D Skyscrapers, houses, bridges, libraries, boats, and more.
Girls in Graphics (10-12 years)
Join a girls’ leadership group that uses the arts to positively change the world! Develop a team and design products (stationary, bags, t-shirts) with graphics that promote positive messages within our community. Students will work with a graphic designer to help bring their products to life!
SCIENCE Dance Fees for 8 week session Member Community
Ready, Set, Science!
$125 $185
(3 - 4 years) From erupting volcanoes to experimenting with matter in different forms, this class invites children to explore the wonders of science! Your child will be able to test his or her o n scientific theories and engage in experiments expanding their knowledge and interests. Students will learn about scientific theories, participate in science pro ects, and record their findings through observational dra ings.
DANCE
KARATE Karate Fees for 8 week session
Dance Fees for 8 week session Member Community
$100 $152
Tiny Toes Ballet (3 - 4 years)
A wonderful way to introduce children to movement. Children can twirl and leap with friends, developing strength, coordination, and body awareness while having fun.
Ballet/Creative Movement (3 - 4 years)
This program is a fun and active way to introduce children to ballet, giving them the opportunity to explore movement, build confidence, and be creative. his class invites children to use movement as a vehicle for self-expression, encouraging individuality and creativity.
Ballet (5-7 & 7-10 years)
This class focuses on classical ballet with barre and center or that develops strength, body alignment, flexibility and musicality. Younger children learn to develop coordination and body awareness through ballet techniques.
Hip Hop/Break Dancing (5-7 & 7 - 9 years)
Students will learn a series of stylistic moves paired with Hip Hop music to help work on musicality, coordination, cognitive awareness and personalization. Students will work on moving to the beat, remembering dance moves and expressing themselves within the choreographed movement.
Imagination Theater (3 - 4 years)
great first theater experience that uses stories as the basis for imaginative play. Participants will work with a different story each week to explore characters, settings, and plot. A wonderful way for children to learn to express their emotions and interact with their peers.
Member Community
$138 $190
Karate
(4 years and up) Karate develops physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance. Level is determined by the instructor. Please note: There is a $40 fee for the karate uniform, and an optional belting fee for all those who qualify and choose to participate. Belting takes place three times per year and fees vary by level. Additional program gear which includes a head protector, gloves, mouth guard and shin guards can be purchased for $100. Additional Karate Fees Karate Uniform (required) * Belt (optional) ** Program gear (required for higher levels)***
$40 Starting at $50 $100
* Karate uniform can be purchased elsewhere ** Belts have various levels. The starting cost is $50 and the fee increases by $5 per advance level. *** Additional gear can be purchased elsewhere Levels Beginner I Beginner II
Intermediate Advanced
To learn more about our Youth Arts & Culture Programs, please contact Leah Krieble at 212-912-2588 or lkrieble@ymcanyc.org
FREE FAMILY EVENTS FOR THE COMMUNITY!
The Prospect Park and Park Slope Armory YMCAs open their doors to every family! Family events include everything from movie nights to arts & crafts parties. Visit our website or the membership desk to see when the next Saturday family night will take place! PARK SLOPE ARMORY Y SUMMER/FALL 2017 | 9
P A R K S L O P E A R M O R Y Y
P A R K S L O P E A R M O R Y
GROWING STRONG
PRE SCHOOL SPORTS We offer the highest quality sports clinics in a safe, fun and positive atmosphere. A large variety and progressive style classes accommodate many different levels of ability. Sessions run for 8 weeks and class capacity is limited. Enrollment is on a first-come, first-serve basis. Classes include warm-up, skills sessions, and small-sided games. Please check our website or the Member Service office for the most up to date class schedules. Preschool Sports Fees for 8 week session Member Community
$115 $160
PARENT & CHILD CLINICS (3 - 4 years) These classes are for our new, smaller athletes who may still need some assistance participating in a sports setting. Parent participation is highly recommended in these classes.
Multi-Sports Track Soccer
Y
PRE SCHOOL LEVEL Independent Participation Class (Ages 4 - 6 years & 5 - 7 years) This class is for young athletes that turn 4 years old prior to the start date of the class, can participate independently.
Basketball Soccer All Girls Soccer Track Multi-Sport Tennis Tennis Fees Member Community
$152 $192
To learn more about our Sports Programs, please contact Chrissy Baker, Sports & Healthy Lifestyles Director at 212-912-2586 or cbaker@ymcanyc.org
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SCORE A GOAL YOUTH & TEEN SPORTS PROGRAMS Our Youth Sports Clinics are progressive style classes that utilize a step-by-step s ystem for teaching sports skills. With guidance from expert instructors, young athletes can learn gradually while having fun in a semi-competitive environment. Progression to next level requires successful completion of all skills in prior class or Director’s approval. Sessions run for 8-weeks. Classes include warm up, skills sessions, and small-sided games. Please check our website or the Member Service office for the most up to date class schedules. Y Speed & Strength Sports Conditioning
Youth Sports Fees for 8 week session Member Community
$115 $160
YOUTH NOVICE LEVEL (7 - 11 years)
This class is for athletes looking to learn the basic rules of the game.
YOUTH ALL LEVEL (7 - 11 years)
This class is for athletes who may not be sure which level they belong. The coaches will evaluate them and modify the classes accordingly.
YOUTH INTERMEDIATE LEVEL (7 - 11 years)
This class is for athletes that have successfully completed all NOVICE LEVEL skills or that have moderate experience and received Director’s approval.
(7 - 16 years)
The Y Speed & Strength Academy is designed to increase ability and maximize performance, while reducing the risk of injury. The academy focuses on developing speed, core, strength, agility, power and coordination through top-quality instruction and the most effective techniques to reach your personal performance goals. Whether you are new to athletics or competing on a travel team, e are here to help you reach your fitness and or athletic goals.
Divisions Ages 7 - 11 years Ages 12 - 16 years Y Speed & Strength Fees Member Community
$128 $164
PRIVATE OR SEMI-PRIVATE SPORTS LESSONS (NEW!)
Basketball All Girls Basketball Track Soccer Intermediate Jump (Field event) Flag Football (5 - 7 years)
Our 30 minute private or semi-private lessons are now available for anyone, of all ages, who wants to take their game to the next level! Whether you are brand new or a veteran player, we will work ith you individually to improve your s ills and gain confidence in your sport of choice. Our team is dedicated to you and your want to succeed! Visit the webiste or member desk for more information.
Youth Tennis
(7-16 years)
Come out and excel your skills with us during the summer and holiday breaks!
(All Levels)
Tennis Fees Member Community
SPORTS PERFORMANCE CAMPS
$152 $192
e offer full-day, sports specific camps in as etball, rac Field, Soccer, Flag Football, and more! For more information, contact Chrissy Baker at cbaker@ymcanyc.org or visit membership. PARK SLOPE ARMORY Y SUMMER/FALL 2017 | 11
P A R K S L O P E A R M O R Y Y
P A R K S L O P E A R M O R Y
YOUTH & TEEN BASKETBALL LEAGUES YOUTH BASKETBALL LEAGUE
REGISTER
(4 - 12 years, Co-Ed)
TEEN BASKETBALL LEAGUE
REGISTER
(13 - 14 years, Co-ed)
Youth Basketball Fees
Fees
Teen Basketball Fees
Fees
Member Community
$275 $305
Member Community
$235 $265
Our Recreational Youth Basketball League is a great opportunity to learn the fundamentals of basketball while also introducing the concept of team or and enhancing self-confidence. ges are divided 4-5, 6-7, 8-9 & 10-12.
Meets: Saturdays Registration includes: • 6 teams per age division • Smaller teams, more play time • 11 week league and 1 extra team practice • 1 mid-season practice scheduled by the coach • 2 weeks of Skills/Practice • 6 regular season games • Full Reversible Uniform • taff oaches ertified eferees • Awards for all participants • Playoffs & 1st Place Trophies for 8 -12 Age Groups
LOOK OUT FOR: Visit our website or the Membership desk for updates on • Private Sports Lessons dvanced ports pecific lasses • One Day Sports Skills Clinics
Y
12 | PARK SLOPE ARMORY Y SUMMER/FALL 2017
Our improved teen basketball league will be a great opportunity for the 13 - 15 year old division to be part of a competitive team. They will have a chance to enhance their skills through team practices, then incorporate those skills into a live competitive environment.
Meets: Saturdays Registration includes: • 11 week league • 1 week of evaluations • 2 weeks of Skills/Practice • 6 season games • Game t-shirts • YMCA staff coaches • Completion Awards • fficial referee fees
To learn more about our Sports Programs, please contact Chrissy Baker, Sports & Healthy Lifestyles Director at 212-912-2586 or cbaker@ymcanyc.org
DISCOVER WELLNESS
P A R K
ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. Fitness Orientation
New to the Y? We offer a complimentary fitness orientation ith one of our floor trainers for all ne members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.
Y Fit Start | Free For Members
“Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y FIT START PROGRAM is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y FIT START coach. Please sign up for the Y FIT START PROGRAM at our Membership Desk or set up an appointment with Yanique Newman, Sports & Healthy Lifestyles Coordinator at 212-912-2586 or ynewman@ymcanyc.org.
Ask us about our Dual Training Packages! Small Group Training- Semi Private
a e your fitness to ne heights In a small group setting, move from one exercise to the next and combine strength, flexibility, metabolic training to eep your heart rate up and get an intense total body workout. Groups are limited to allow personal attention for each participant.
Personal Training Cancellations & Polices:
A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are nonrefundable and valid for 6 months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
S L O P E A R M O R Y Y
Personal Training
Looking for a new challenge or need some additional motivation nationally certified ersonal rainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that ill specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. Yanique Newman, Sports & Healthy Lifestyles Coordinator at 212-912-2586 or ynewman@ymcanyc.org. Individual Personal Training Prices: 1 session $78 3 sessions $225 6 sessions $365 12 sessions $612 Beginner Special* Buy 2 sessions, get 1 free *(for new clients only) PARK SLOPE ARMORY Y SUMMER/FALL 2017 | 13
P A R K
ADULT GROUP EXERCISE PROGRAMS For a complete list of group exercise programs please visit our website or member desk. AOA: People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis and active older adults. Ballet: A beginner technique class that places emphasis and attention on alignment and placement of the body.
S L O P E A R M O R Y Y
Baby Boot Camp: Light step aerobics with strength intervals, all with your baby right next to you! Boot Camp: A circuit training workout that challenges your entire body, utilizing calisthenics such as push-ups, jumping jacks, crunches, and other body weight exercises. Cardio Kickboxing: This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Core Training: his class of abdominal exercises defines, strengthens and stabilizes your torso. Groove®: A simple, fun, and interactive group dance experience. We unite on a single move or rhythem but you get to dance it in your own, unique way. There is no right or wrong way to dance- just your way, which is perfect! Hatha Yoga: A class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition. Hip Hop: A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. Iyengar Yoga: A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits. Iyengar yoga promotes quiet, an inward focus, and a heightened consciousness. Insanity®: Insanity live! Workout in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximun capacity through your entire workout. You keep pushing your limits so your body has to adapt. Kettlebells: This is a total body workout that blends strength and cardio. This class establishes proper technique to execute dead lifts, swings, grinds and more while suing kettlebells. Parent and Baby Yoga: A great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents.
For information about Adult Wellness Programs, please contact Yanique Newman, Sports & Healthy Lifestyles Coordinator at 212-912-2586 or ynewman@ymcanyc.org. 14 | PARK SLOPE ARMORY Y SUMMER/FALL 2017
Parent and Tot Yoga: Strengthen the bond between you and your child hile getting fit at the same time arent ot yoga is also a great venue to develop lasting friendships with other parents and children. Pilates: Based on original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility. PiYo®: i o combines the muscle-sculpting, core-firming benefits of ilates ith the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Power Yoga: A more athletic–based yoga class with challenging movements. Prenatal Yoga: Expectant mothers learn to stretch, strengthen, focus and relax. This class helps prepare you physically and mentally for the experience of childbirth. Restorative Yoga: A form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. Spin®: A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Step Interval: A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness. Stretch: A relaxing series of stretches inspired by yoga, sports, and dance to help your flexibility, range of motion, balance and posture. Tai Chi: An ancient form of mind body exercise that creates balance and symmetry using a series of flo ing movements bringing strength and flexibility to the body. Total Body Conditioning: A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness e uipment. Vinyasa Yoga: hallenging and flo ing se uences of yoga poses linked together with an emphasis on breathing techniques. Zumba®: ZUMBA is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. reat for all levels.
BE FIT FOR LIFE
ACTIVE OLDER ADULT PROGRAMS Our senior friendly fitness classes are designed with older adults in mind. Get fit in a friendly and encouraging environment with a certified YMCA instructor. The Park Slope Armory YMCA offers a comprehensive health and fitness program for Active Older Adults ages 55 and older. Older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility and just feeling great! Classes are subject to change; please check the Group Fitness Class schedule for updates. AOA Fees
1x class
Member Community
FREE $5
AOA Yoga
Older adult yoga class teaches the basics of yoga with a gentle approach.
AOA Chair Yoga
Older adult yoga class teaches the basics of yoga with the use of a chair.
AOA Walk
A special time for those 55 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days.
AOA Chair: Core & Stretch
A great class to focus on our core strength, balance and flexibility.
To learn more about our Healthy Lifestyles programs, please contact Chrissy Baker, Sports & Healthy Lifestyles Director at 212-912-2586 or cbaker@ymcanyc.org.
TAKE CONTROL
Visit www.nyc.ydiabetes.com today!
REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS:
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Jordan Correa at 212-630-9619. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org PARK SLOPE ARMORY Y SUMMER/FALL 2017 | 15
P A R K S L O P E A R M O R Y Y
P A R K S L O P E
A PLACE TO CREATE ADULT ARTS & CULTURE PROGRAMS THE FOLLOWING CLASSES ARE REGISTRATION ONLY Fees reflect cost of 8-week Sessions. Please check our website or the Member Service office for the most up to date class schedules.
MUSIC
ART
Guitar Fees for 8 week session
A R M O R Y Y
Member Community
Art Fees for 8 week session $165 $200
Adult Guitar
Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, finding notes, songs, reading music, tuning and more. Students must provide their own guitar.
Private Lessons
Please inquire at the membership desk or contact Leah Krieble at (212) 912-2588 or lkrieble@ymcanyc.org
KARATE Karate Fees for 8 week session Member Community
$138 $190
Adult & Teen Karate
his class combines fitness and self-defense ith arm ups, stretching and conditioning. Our adults will learn the important of mind and body working together. In this class, we will work on basic techniques of karate and forms. It’s a great way to relieve stress while learning to defend yourself and learning the art of karate.
16 | PARK SLOPE ARMORY Y SUMMER/FALL 2017
Member Community
Collage & Mixed Media
$250 $291
This workshop will explore the art of collage and its many materials, techniques, and approaches and possibilities for personal expression. Students will cut, tear, and glue a variety of found and painted papers to larger paper and work with media such as water based paint, pencils, and charcoal. They will experiment with color, shape, texture and line to layer compositions and organize images and ideas. Relfection and dialogue will be an ongoing part of the workshop. All levels of experience are welcome. Students bring their own supplies and will receive a list of materials and small tools.
PI N R O F O S R P M E A C T I O P N A R K S U P Y P L E M E N T
PROSPECT PARK Y & PARK SLOPE ARMORY INFORMATION SUPPLEMENT
•Y MCA CODE OF CONDUCT • ANNUAL CAMPAIGN •N EW AMERICANS WELCOME CENTER • SUMMER CAMP • AFTER SCHOOL • MEMBERSHIP INFORMATION • YMCA LOCATIONS
18 18| | PROSPECT 18 PROSPECTPARK PARKYYSUMMER/FALL SUMMER/FALL2017 2017
EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Speak up. Report any incidents or accidents to a
uniformed staff member immediately. Notify a staff member if equipment is not working properly.
7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.
8. Lock it up. Daily lockers are reserved for your personal
items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.
3. Be safe. Appropriate clothing and footwear for exercise
9. Youth are welcome. Before using the Fitness Center,
4. Get a buddy. We strongly encourage working out with a
10. Hang it up. For your security and safety and the
are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts movement are not allowed. partner and using a spotter when training with free weights.
5. Keep it simple. Our fitness equipment was not designed
children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff. consideration of others, please refrain from cell phone use in the fitness facilities.
for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.
6. Please help keep facilities clean and safe by
wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.
The YMCA of Greater New York is a community service organization which promotes positive values through programs build spirit, mind and2017 body, | 19 PROSPECT PARKthat Y SUMMER/FALL 19 welcoming all people, with BRANCH a focus on youth. NAME Y SUMMER 2017 | 27
I N F O R M A T I O N S U P P L E M E N T
I N F O R M A T I O N S U P P L E M E N T
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving con icts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
20 | PROSPECT PARK Y SUMMER/FALL 2017
from violating this Code of Conduct.
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR!
SLING PACK
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
WOMEN’S AMENITY KIT
YOGA PANTS
ZIP-UP HOODIE
BASEBALL BURNOUT TEE
BURNOUT TEE
SPORTS BRA
Visit the member service desk or go to ymcanyc.org for more information.
Y FIT
START
A ONE-ON-ONE BEGINNER FITNESS COACHING PROGRAM.
OUR GOAL IS TO HELP YOU REACH YOURS.
The Y Fit Start program is FREE with membership!
To schedule an appointment, speak to a representative at the Member Service Desk. PROSPECT PARK Y SUMMER/FALL 2017 | 21
I N F O R M A T I O N S U P P L E M E N T
I N F O R M A T I O N S U P P L E M E N T
THE ANNUAL CAMPAIGN HELP US KEEP OUR PROMISE The Prospect Park and Park Slope Armory YMCAs are Here for Good every day of the year, and never more so than in challenging and uncertain times by continuing to offer life-enhancing Y programs to our community. The Annual Campaign is a way for us to give back to the community we have served for over 120 years. Your support of the YMCA Annual Campaign gives children and families in our community the chance to grow stronger in spirit, mind and body. Last year we reached over 48,000 people, more than 17,000 of whom were local youth and teens. We are so grateful to be able to offer programs and participation to our community regardless of their ability to pay. In 2016, every child in our Lisa Beth Gerstman Special Needs Camp received at least 50% financial aid; we enrolled more than 500 children in our after school programs located in public schools throughout Brooklyn completely free of charge; we had the ability to provide financial assistance to hundreds of members in financial crisis; and served over 3,600 enrollments in our New Americans Welcome Center through free ESL, Computer Literacy, Job Readiness, and counseling services. Without the support of our community through the Annual Campaign none of this would have been possible. Please consider investing in the future of our community by making a generous donation to the Annual Campaign this year. To find out how you can contribute to the Annual Campaign and learn about other giving opportunities please contact Tiffany Dunbar, Associate Executive Director at tdunbar@ymcanyc.org. With your help we can do so much more. Every dollar contributed to the Prospect Park YMCA Annual Campaign directly supports programs and memberships and is tax-deductible to the fullest extent of the law. None of the funds support administrative costs. 22 | PROSPECT PARK Y SUMMER/FALL 2017
I N F O R M A T I O N
“Please give to the Y today because it literally does change people’s lives.” Dominique Phillips & Imani Allen Manhattan
S U P P L E M E N T
Your Help Makes All the Difference When you give to the Annual Campaign, you provide a child or a family the chance to move ahead. New York City’s YMCA never turns anyone away.
Give today. ymcanyc.org/give
Your kindness creates a new range of opportunities and promise for the people of New York City.
Please — be your best you.
PROSPECT PARK Y SUMMER/FALL 2017 | 23
I N F O R M A T I O N S U P P L E M E N T
BUILDING FUTURES
Y AFTER SCHOOL PROGRAM
The literacy-based academic support program builds study skills and helps with homework through project-based learning an balanced literacy activities, using reading, writing and conversation to address literacy challenges among public school students. As in any Y program, health education and recreation opportunities are central! With off-site locations from Park Slope to Coney Island, Y After School helps hundreds of kids from K-5 continue to grow in spirit, mind and body during the critical 3:00-6:00pm hours. Y After School is absolutely free of charge through donations to the Annual Campaign.
Y ACADEMIC SUPPORT
This program is available to students that attend the Hellenic Classical Charter School and provides two hours of homework help. The homework help session runs from 3:30pm-6:00pm from Monday thru Friday and costs $190 per month throughout the academic year.
To find out more about our After School programs and off-site locations, please contact Ariella Campisi, Youth & Family Administrative Assistant at 212-912-2591 or acampisi@ymcanyc.org.
24 | PROSPECT PARK Y SUMMER/FALL 2017
NEW AMERICANS WELCOME CENTER Prospect Park YMCA’s NAWC serves adult men and women originating from 93
countries; speaking 49 languages; and spanning four generations.
Since its inception in 2008, 100% of students have passed their naturalization interviews; 90% of students have retained,
improved, or obtained a job; and 85% of participants have enrolled in post-secondary or HSE/GED programs.
The NAWC operates six year-round
classes meeting 16 times a week, at two different sites in Brooklyn,
including three levels of ESL classes, Computer Literacy/Job Readiness, Conversation and Citizenship Prep.
Location: Prospect Park YMCA
Beginners ESL (I, II): Monday, Tuesday, Wednesday & Thursday 6:00pm-9:00pm Computer Literacy/Job Readiness: Tuesday & Thursday 6:00pm-9:00pm Literacy/Beginners’ Level: Monday, Tuesday, Wednesday & Thursday 6:00pm-9:00pm Citizenship Prep: Saturday 10:30am-1:30pm & 1:30pm-4:30pm
Location: Park Slope Armory YMCA Intermediate ESL (III, IV): Monday & Wednesday 6:15pm-9:15pm Conversation Amigos Group: Monday 5:15pm- 6:15pm Conversation Amigos Group: Tuesday 5:00pm-6:00pm
2017/2018 Sessions Dates: Summer: July 10, 2017 – September 14, 2017 Winter: January 8, 2018 – March 15, 2018
Fall: October 9, 2017 – December 14, 2017 Spring: April 9, 2018 - June 14, 2018
Registration is open throughout the year. Please contact our New Americans Initiative Director, Nabila Khan to schedule an introductory appointment at (212) 912-2375 or nkhan@ymcanyc.org.
MORE INFO: ymcanyc.org/ProspectNAWC PROSPECT PARK Y SUMMER/FALL 2017 | 25
I N F O R M A T I O N S U P P L E M E N T
JOIN THE ADVENTURE
DAY CAMP
No matter which camp you choose for your child, the Prospect Park & Park Slope Armory YMCA’s provides a healthy and happy atmosphere. Through games, crafts and field trips our curriculum focuses on healthy lifestyles, leadership skills and education enrichment to help beat summer brain drain. All of our YMCA Day Camps are licensed by the NYC Department of Health and Accredited by the American Camping Association (ACA). Summer Camp Sessions: Session I 7/3 - 7/14 9:00am-5:00pm Session II 7/17 - 7/28 9:00am-5:00pm Session III 7/31 - 8/11 9:00am-5:00pm Session IV 8/14 - 8/25 9:00am-5:00pm SUMMER CAMP FULL DAY KINDERCAMP AGES 4 1/2 - 5 YEARS OLD Location: P.S. 10 Counselor to Child Ratio is 1:5 Kindercamp is designed for children entering Kindergarten in September 2017 and is tailored to little bodies and big imaginations. This program provides instructional swimming, trips, indoor & outdoor group plays activities and theme-based arts & crafts that focus on enhancing the social skills and team work abilities of young children. Members: $540 per session Non Members: $620 per session
Need to drop off early or pick-up late? No problem! Summer Camp: $80 charge per camper per two-week session. Holiday Camp: $25 charge per camp
26 | PROSPECT PARK Y SUMMER/FALL 2017
EXPRESS CAMP AGES 6-8 YEARS OLD Location: P.S. 10 Counselor to Child Ratio is 1:8 Express Camp is designed for the younger camper. Campers participate in arts and crafts, group games, sports, health & fitness, character development activities, and recreational reading. Children also take part in instructional swimming one day per week and in weekly field trips to nature centers, museums, and local events. As part of our Express Camp, campers also take mini-trips to local playgrounds. Members: $490 per session Non Members: $610 per session SWIM CAMP AGES 7-9 AND 10-12 YEARS OLD Location: Park Slope Armory YMCA Counselor to Child Ratio is 1:8 for ages 7-9 years and 1:10 for 10-12 years The Prospect Park YMCA is a leader in youth swim and has helped generations of children become outstanding swimmers. Progressive Swim Camp is designed for children of all levels. Campers are grouped according to skill proficiency and mastery. Children also participate in programs such as group games, environmental studies, arts & crafts, health, nutrition and exercise. Trips are incorporated into the program to balance the week’s activities. Swim instruction takes place 4 days per week. Members: $550 per session Non Members: $630 per session
ADVENTURE CAMP AGES 9-11 YEARS OLD Location: P.S. 10 Counselor to Child Ratio is 1:10 Adventure Campers take part in a balance of scheduled and optional instructional swimming, arts & crafts, music and environmental science, there is also a wide array of sports, creative arts and character development activities. Field trips throughout the metropolitan area, theme days, and special events offer children a well-rounded summer experience. The program also continues the “R&R” (recreational reading) component helping kids to maintain sharp reading skills throughout the summer months. Members: $490 per session Non Members: $610 per session SPORTS CAMP AGES 7-12 YEARS OLD Location: Park Slope Armory YMCA Counselor to Child Ratio is 1:8 for 7-9 years and 1:10 for 10-12 years This program is available to children 7-12 years old. Campers are paired by age group. The focus will be on all sports with an emphasis on good sportsmanship, teamwork and safe play. The campers will engage in sports-themed activities as well as trips and arts & crafts. Members: $550 per session Non Members: $630 per session
TEEN CAMP AGES 12-14 YEARS OLD Location: Park Slope Armory YMCA Counselor to Child Ratio is 1:12 This special program offered to 12-14 year olds. It is designed specifically with teens in mind. It provides a safe, fun environment where teens are able to make new friends, learn more about themselves, and work on exciting projects helping teens become tomorrow’s leaders. Activities include organized sports, swimming, leadership training, arts & crafts, community service and many interesting trips. Members: $484 per session Non Members: $545 per session LISA BETH GERSTMAN CAMP AGES 5-12 YEARS OLD Location: P.S. 10 Counselor to Child Ratio is 1:2 This 3-week camp runs July 17 to August 4, 2017 and is a fully integrated program for children with disabilities ages 5-12 years old. Special needs children will have an opportunity to experience summer camp activities which include swimming, trips, and arts and crafts. The program operates for three weeks. We believe every child deserves the opportunity to participate in a safe, caring, and FUN learning environment. Members: $725 per session Non Members: $725 per session
To learn more about camp, visit: YMCANYC.ORG/PROSPECTPARK/CAMP or contact Ariella Campisi, Youth and Family Administrative Assistant at (212) 912-2591 or acampisi@ymcanyc.org.
PROSPECT PARK Y SUMMER/FALL 2017 | 27 27
I N F O R M A T I O N S U P P L E M E N T
I N F O R M A T I O N
STAY COOL WITH US THIS SUMMER
DURING OUR SPORTS PERFORMANCE CAMPS TIME: 9:00 AM – 3:00 PM *extended day options available. Please inquire within. FEES: $350 Members per 5-Day Session $440 Non-members per 5-Day Session Sibling Discount: 10% off Sign up for 3 or more weeks, get 20% off of one week *Discounts cannot be duplicated!*
S U P P L E M E N T
SOCCER U9 (AGES 6-9): JULY 10 - 14 U12 (AGES 8-12): AUGUST 7 - 11 Learn better ball control, foot work, shooting techniques, and conditioning with us to improve confidence and game play in our young athletes. If the weather is nice, we will even be taking our game outdoors! BASKETBALL AGES 71/2 -12: JULY 17 - 21, JULY 31 AUGUST 4, & AUGUST 21- 25 TEENS (AGES 12-14): JULY 24 - 28 Work on your fundamentals like ball handling, passing, and shooting techniques with us that will give our young players the edge they need to succeed on and off the court! TRACK & FIELD AGES 7 1/2 —12: JULY 17 - 21, AUGUST 7 11, & AUGUST 21 - AUGUST 25 Focused to develop motor skills, improve endurance, and enhance techniques to help make our participants faster, more versatile athletes in any sport. Field work like the long jump and javelin throws will show them the total experience as a track athlete. 28 | PROSPECT PARK Y SUMMER/FALL 2017
FLAG FOOTBALL AGES 7 1/2 -12: JULY 10 - 14, JULY 31 - AUGUST 4, & AUGUST 14 - 18 Improve football skills such as passing, receiving, flag pulling, and offensive/defensive schemes while working on overall conditioning. Small-sided games also give your athlete the in-game experience they need to really learn the game! SPORTS CONDITIONING AGES 8 -12: JULY 24 - 28 AGES 11 1/2 -14: AUGUST 21 - 25 Conditioning is important in any sport you play! Improve your speed, strength, coordination, and flexibility with our trainers and coaches. These tools will help any athlete maintain a healthier lifestyle while preventing sport induced injuries!
For more information, please contact Chrissy Baker, Sports & Healthy Lifestyles Director at 212-912-2586 or cbaker@ymcanyc.org
PLANNING A SUMMER FAMILY GETAWAY?
I N F O R M A T I O N
oin us for a fun-filled weekend of crafts, games, activities and programs for all ages at our annual Summer Family Camp!
NY Y CA SU FA Y CA P
R
September 1 - 4, 2017 ACCO
ODAT ONS
Stay at cAlister or Talcott illage in an eight-bed four-bunk cabin with your family and, if you choose, your friends. The cabins are enclosed and have screens, shutters and electricity. athroom facilities with private hot showers are nearby.
ACT
S U P P L E M E N T
T S NC UD
Sports, Swimming, Arts and Crafts, oating, Sailing, aterskiing, akeboarding, Climbing Tower, igh Ropes Course, iking, orseback Riding, Fishing, Campfires, Family Dance and Family arbecue
e recommend cAlister illage for families with younger children and Talcott illage for families with older children/teenagers. eals included.
RAT S Adults Teen Child Child Child and under
Free
For more information or to register, visit our website:
www.ymcanyc.org/ycamps Please feel free to call and email us with any uestions you may have. e d love to talk to you!
Phone: 845.858.2200 Email: camps@ymcanyc.org 29
I N F O R M A T I O N S U P P L E M E N T
EMPOWERING YOUTH TEEN PROGRAMS
The Prospect Park YMCA prepares teens for success in life through FREE programs that build self-esteem and teach important life skills using an asset based approach. The YMCA believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values encourage competence and confidence in youth. The YMCA seeks to prevent violence, criminal activity, educational failure, substance abuse, and teen pregnancy through its youth programs.
TEEN LEADERSHIP AND SERVICE Teens Take the Cit AGES 13-18 YEARS
The purpose of the Teens Take the City program is to facilitate the exposure of students to the function of New York City government through an engaging civics curriculum that emphasizes academic, social and leadership skill building. Teens Take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in their community. The program teaches teens all about New York City government and gives all participants the opportunity to research and debate topics of their choosing. Through the program, teens learn to take action in their community and in the halls of city government.
Wednesday: 4:30pm-6:00pm
Youth & Government AGES 14-18 YEARS The YMCA Youth and Government program will teach young people how laws are created and passed, and how to successfully champion issues teens think are important. Teens will learn how to debate and formulate winning arguments as an attorney or a legislator. After one year in the program, teens you will know more about politics and law than most adults. Through Youth and Government, teens can join other young people from YMCA’s and high schools from all over the State for a three day event in Albany, New York’s State Capital in March. Teens debate current state issues, participate in mock trials, and get to know future leaders. The Prospect Park YMCA has added the expertise of Howard Caretto, a YMCA Board Member and Attorney to help guide students through the bill writing process and assist in preparing for the State Youth and Government.
Tuesday: 4:30pm-6:00pm Teen Center AGES 12-18 YEARS
Teen Center is a fun and safe space for teens to socialize, exercise and have a positive interaction with peers and YMCA counselors. Teen Center is open to teens from local communities and offers activities such as sports, fitness, arts and discussion groups. Teen Centers encourage more than 6,500 teens ages 12-18 to interact in a safe and positive social setting.
Friday: 6:00pm-10:00pm
30 | PROSPECT PARK Y SUMMER/FALL 2017
Leaders Club AGES 13-18 YEARS
YOUTH & TEEN FITNESS Fitness Center for Youth and Teens
The Leaders Club is a national program of the YMCA which provides club members with opportunities for leadership training, personal growth, service to others and social development. Leaders Club is one the YMCA’S most intensive and comprehensive teen programs. Teens meet once a week working closely with their peers and an advisor on skill and character building activities, as well on planning and organizing club projects. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. The Leaders Club program provides a safe haven for young people where they can become confident and competent young adults with a sense of connection to their communities. The goal of Leaders is to promote and enhance the personal growth and skills of young people in order to develop strong leaders who will be a positive force in their communities.
The Fitness Center is available to 12 to 17 year olds who are YMCA members, under the following conditions:
Friday: 4:30pm-6:00pm Y-MVP AGES 12-17 YEARS OLD
Y-MVP is an innovative eight-week training program that uses game-like activities to help teens become and stay physically active. The program includes an app to track workout progress, and a digital badge system that moves teens along a clear path to achieving goals and increasing levels of Moderate to Vigorous Physical activity.
•
• • • •
Teens must complete a 60-min orientation prior to using the fitness areas. All teens must have a parental consent form on file prior to utilizing the facility. Required orientation courses must be completed. Teens must present ID cards and course completion cards to floor trainer on duty prior to working out. Teens may not bring guests under the age of 18 into the facility. No exceptions to these policies will be made. We thank you for your cooperation
Teens may use fitness areas at designated times only: Monday-Friday 3:00pm - 8:30pm Saturday-Sunday 7:00am - 9:00pm
For information on Teen Programs, please contact Joseph Satoo, Teen Advisor, at (212) 912-2580 or jsatoo@ymcanyc.org.
Thursday: 4:30pm-6:00pm (12-14 years old) Friday: 6:30-8:00pm (15-17 years old)
TEENS!
ARE YOU READY FOR THE Y-MVP FITNESS CHALLENGE? WHY SHOULD YOU SIGN UP? • • •
Use a really cool app to track your workouts earn how to improve your fitness, strength and endurance Get Fit. Make Friends. Have Fun!
SIGN UP TODAY!
Pick up an application from the front desk or email ymvp@ymcanyc.org. For more information on Y-MVP please visit ymcanyc.org/ymvp
PROSPECT PARK Y SUMMER/FALL 2017 | 31
I N F O R M A T I O N S U P P L E M E N T
I N F O R M A T I O N S U P P L E M E N T
OUR NEW APP KEEPS YOU ON TRACK! The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: • • • • • • •
Group exercise schedules Calendar reminders Program registrations Facility hours and alerts/notifications Digital facility check-ins Apple wallet barcodes And more!
NOW AVAILABLE TO DOWNLOAD GET THE APP AT 32 | PROSPECT PARK Y SUMMER/FALL 2017
ymcanyc.org/app
FOR YOUR INFORMATION MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth. POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The Y CA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement. MEMBERSHIP CANCELLATION Cancellation of membership re uires a fifteen written notice prior to the monthly draft date.
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MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their Y CA membership are entitled to a refund of any unused portion of their membership. MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the Y CA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. MEMBERSHIP HOLDS • Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold. PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments.
• A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.
PROGRAM POLICIES PROGRAM CANCELLATIONS In order to ensure quality programming, the YMCA may cancel any program that does not meet enrollment requirements. Refunds will be issued for any classes cancelled for low enrollment. PROGRAM CREDIT & REFUND POLICY Refunds are granted only if the Prospect Park YMCA cancels a class or program. Refunds will not be granted for non-attendance. Refund requests for medical will be granted at the discretion of the department director. A 50% cancellation charge will be issued for all refunds or credits. Refunds will not be granted after the second week of the session. Any credits issued must be used within one year of the issue date. MISSED CLASSES Credit will not be given for classes not attended and there will not be class make-ups unless the YMCA cancels or postpones a class. Please note there will be no credits or make-ups for scheduled holidays, snow days or other weather conditions beyond the control of the YMCA. PERSONAL TRAINING SESSIONS A client may cancel directly with the trainer without penalty by giving 24hour notice. If notice is not given within a 24-hour period, the client will be charged for the session. All packages are valid from the date of purchase. Personal training fees are non-refundable. Only YMCA training staff are permitted to conduct personal training within the facility. PRIVATE SWIM LESSONS There is a limit of 1 private swim cancellation allowed per 6 lesson package. A client may cancel a lesson by giving 24-hour email notice. If proper notice is not given, the client will be charged for the lesson. A client package may be placed on hold only due to medical reason with proper documentation at the discretion of the Aquatics Director. All packages are valid from the date of purchase and valid for 6 months. YOUTH SPORTS, DANCE, SWIM AND KARATE CLASSES In order to insure a safe and productive environment for participants, parents/guardians/ caregivers are required to stay within the designated waiting area. Only YMCA training staff are permitted to conduct lessons within the facility.
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MEMBERSHIP INFORMATION GUEST AND DAY PASSES All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Guests must be accompanied by a member and be 18 years and over. Government issued photo ID is required. Branch members are welcome to visit other YMCA locations within NYC 10 times per calendar year at no charge.
FINANCIAL ASSISTANCE We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. The YMCA provides financial assistance towards memberships, programs and services for those who are facing financial difficulties. Financial assistance is supported though our generous community of Annual Campaign supporters.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
CHANGING ROOMS & LOCKERS Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. The YMCA does not assume responsibility for loss or theft of personal property. Our family locker room is a good alternative for parents who wish to accompany their child that is 8 years old and under.
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LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue Brooklyn, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street Brooklyn, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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