Discover your Y park slope armory Y WINTER/spring 2016 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 P 212-912-2580 ymcanyc.org/parkslopearmory
Why We’re Here FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. Membership Join the Park Slope YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s fitness center, gym and locker rooms; priority registration for classes and programs; discounts on classes and fee-based programs; and six guest passes each year to share with friends.
Fees
Membership Types
Park Slope Armory Y
Citywide
Joiner’s Fee
Youth (up to 11)*
$165/yr.
n/a
$32
Teen (12 - 17)
$196/yr.
n/a
$32
Student**
$45/mos.
$79/mos.
$85
Adult (18 - 64)
$56/mos.
$98/mos.
$99
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
Senior (65+)
$45/mos.
$79/mos.
$99
Family I***
$67/mos.
$116/mos.
$99
Child Watch
Family II (2 Adults & kids)****
$101/mos.
$174/mos.
$99
Do you need someone to look after your child (6 months 7 years) while you work out? We’re here for you! You may bring your child to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please register at Child watch in advance and to inquire about hours and appointments.
Volunteer Opportunities
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time undergraduate, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household *****City-wide Joiner’s Fee is $125 Enjoy all the amenities of the park slope armory y and PROSPEct park y by adding just $15 a month onto your Prospect park Y membership.
Youth Dual Membership Fee $249/year Teen Dual Membership Fee $296/year
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
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park slope armory Y information 2016 WINTER/SPRING registration dates
Hours of Operation Monday-Friday: 6:00am-11:00pm Saturday-Sunday: 7:00am-9:00pm Member Service desk Monday-Friday: 8:00am-8:00pm Saturday-Sunday: 9:00am-4:00pm
Winter - Session I January 4 - February 28 Registration Dates Members: December 19 Non Members: December 26
2015/2016 early closing Dates Christmas Eve: Thursday, December 24, 2015 Christmas Day*: Friday, December 25, 2015 New Year’s Eve: Thursday, December 31, 2015 New Year’s Day: Friday, January 1, 2016 Easter: Sunday, March 27, 2016 Memorial Day: Monday, May 30, 2016 Independence Day: Monday, July 4
Spring - Session I February 29 - April 24 Registration Dates Members: February 13 Non Members: February 20 Spring - Session II May 2 - June 26 Registration Dates Members: April 9 Non Members: April 16
MODIFIED Instructional classes Easter: Sunday, March 27, 2016 Memorial Day: Monday, May 30, 2016 Labor Day: Monday, September 5, 2016 Thanksgiving Day: Thursday, November 24, 2016
Holiday Camp Winter Break Camp:
*Facility closed Please check ymcanyc.org/parkslopearmory or our mobile app for modified hours during holiday weekends and for the most up to date schedules.
park slope armory Y LEADERSHIP youth and family staff
Youth & Family Director: Vacant Family Program Director: Alejandro Vilar (212) 912-2591 avilar@ymcanyc.org New Americans Welcome Center Coordinator: Nabila Khan (212) 912-2375 nkhan@ymcanyc.org Y Afterschool at PS 124 Site Director: Karina Montoya (718) 788-0246 ext. 2041 kmontoya@ymcanyc.org Y Afterschool at PS 200 Site Director: Kimberly Stephenson (718) 621-5360 k stephenson@ymcanyc.org Y Afterschool at PS 212 Site Director: Tiffany Brown (718) 768-7100 brownt@ymcanyc.org Administrative Assistant: Lethicia Dieudonne (212) 912-2368 ldieudonne@ymcanyc.org Camp Director at Park Slope Armory YMCA: Tiffany Brown (718) 768-7100 brownt@ymcanyc.org Camp Director at PS 10: Insha Butt (718) 768-7100 IButt@ymcanyc.org
Healthy lifestyles staff
Membership Coordinator: Nikisha Spleen (212) 912-2583 nspleen@ymcanyc.org
Sports Performance & Interim Healthy Lifestyles Director: Chrissy Baker (212) 912-2586 cbaker@ymcanyc.org healthy Lifestyles Coordinator: Valeria Tenreiro (212) 912-2580 vtenreiro@ymcanyc.org
Administrative staff
Executive Director: Erika Rautenstrauch (212) 912-2390 erautenstrauch@ymcanyc.org Associate Executive Director: Jamel Davis (212) 912-2590 jdavis@ymcanyc.org Business Manager: Mahadai Somaroo (212) 912-2374 msomaroo@ymcanyc.org Assistant Business Manager: Yolanda Cox (212) 912-2376 ycox@ymcanyc.org Communications & Fund Development Director: Tara Hopkins (212) 912-2371 thopkins@ymcanyc.org Property Director: Shakila Monk (212) 912-2381 smonk@ymcanyc.org
February 15- February 19
Spring Break Camp April 25 - April 29
Contact Us Phone: (212) 912-2580 | Web: ymcanyc.org/parkslopearmory board of managers
Table of contents Annual Campaign . . . . . . . . . . . . . . . . . 7
Teen Programs . . . . . . . . . . . . . . . . . . 22
Family Programs . . . . . . . . . . . . . . . . . . 8
New Americans Welcome Center . . . 25
Child Watch . . . . . . . . . . . . . . . . . . . . . 10
Adult Wellness Programs . . . . . . . . . . 26
Sports Programs . . . . . . . . . . . . . . . . . 14
Older Adult Wellness Programs . . . . 30
Y Afterschool . . . . . . . . . . . . . . . . . . . 18
Membership Information . . . . . . . . . . 32
Youth Summer Day Camp . . . . . . . . . . 20
YMCA of Greater NY Locations . . . . . 36
The Prospect Park YMCA Board of Managers is a dedicated group of volunteers invested in our community. These leaders are comprised of a diverse group of individuals including community advocates, residents and local business owners to ensure our Y stays true to its mission while providing you with the highest quality service possible. Chair Jed Meyer Immediate Past Chair Martin Cottingham
Vice Chair Mary Vines Finance Committee Chair Denis Rudder
Fund Development Committee Chair Mary Vines
Members at Large John Catuogno Orville Dale Sandy DiTrapani James Dopman Sonia Gil Kelly Hayes Brian MacNeela Thomas Miskel Bev Wilson
Program & Membership Committee Chair Sharon Tepper Annual Campaign Chair Howard Caretto
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“THE Y GAVE ME AN UNDERSTANDING OF WHO I AM AND WHERE MY PASSIONS LIE.” AUSTIN DIAZ, 17
Senior, Susan E. Wagner High School, Staten Island
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool programs, our health and fitness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. Through your kindness and concern, you can be a genuine force for good.
YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
the Annual campaign Help us keep our promise The Prospect Park and Park Slope Armory YMCAs are Here for Good every day of the year, and never more so than in challenging and uncertain times by continuing to offer life-enhancing Y programs to our community. The Annual Campaign is a way for us to give back to the community we have served for over 120 years. Your support of the YMCA Annual Campaign gives children and families in our community the chance to grow stronger in spirit, mind and body. Last year we reached over 48,000 people, more than 17,000 of whom were local youth and teens. We are so grateful to be able to offer programs and participation to our community regardless of their ability to pay. In 2015, every child in our Lisa Beth Gerstman Special Needs Camp received at least 50% financial aid; we enrolled more than 500 children in our after school programs located in public schools throughout Brooklyn completely free of charge; we had the ability to provide financial assistance to hundreds of members in financial crisis; and served over 3,600 enrollments in our New Americans Welcome Center through free ESL, Computer Literacy, Job Readiness, and counseling services. Without the support of our community through the Annual Campaign none of this would have been possible. Please consider investing in the future of our community by making a generous donation to the Annual Campaign this year.
GIVE TODAY.
To find out how you can contribute to the Annual Campaign and learn about other giving opportunities please contact Tara Hopkins, Communications & Fund Development Director, at (212) 912-2371 or thopkins@ymcanyc.org.
ymcanyc.org/give
With your help we can do so much more. Every dollar contributed to the Park Slope Armory YMCA Annual Campaign directly supports programs and memberships and is tax-deductible to the fullest extent of the law. None of the funds support administrative costs.
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Play Together Family/EARLY CHILDHOOD Programs Family fun for everyone! We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people.
PRENATAL
Prenatal Yoga This yoga class is especially kind and gentle to the body and is specifically designed to help expecting mothers feel more comfortable during pregnancy and prepare physically, mentally, emotionally and spiritually for labor, birth and motherhood. Come join us to maximize your health, to heal yourself and clear the way for a new chapter in your life. This class is a wonderful opportunity for connecting with other pregnant women as well as individual time for private reflection. Thursday: 6:00pm-7:30pm Members: Free, Non Members: $17/visit
FOR ADULT & BABY
Baby Boot Camp (Parents with non-crawling babies) Get your cardio while bonding with your baby! A low-impact fitness class designed for sleepdeprived parents looking to regain vitality and strength. You can jump start your weight loss, strengthen your abdominals, improve posture and increase your energy while enjoying the support of other mothers and caregivers. Monday: 11:00am-12:00pm Thursday: 11:00am-12:00pm Members: Free, Non Members: $17/visit
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Baby & Me Pilates (Parents with baby up to 10 months) Discover your core again! Tighten, tone & stretch while bonding with your baby. These strength training movements involving coordinated breathing techniques will help you to find correct alignment and reduce back pain associated with carrying your child. Tuesday: 10:30am-11:30am Members: Free, Non Members: $17/visit Tot & Me Yoga (Parent with child 10 months-2 years) Tot & Me Yoga will strengthen your body and the bond between you and your child. Using interactive postures that both you and your child can try, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. Monday: 10:30am-11:30am Members: Free, Non Members: $17/visit Stroller Time Rainy day? Cold outside? Come and take a stroll on our world-class track with your baby. An opportunity for parents to walk on the track with their child. Baby must remain in stroller. Please note: Stroller Strut is cancelled during snowy conditions. Wednesday & Friday: 8:00am-9:00am Tuesday & Thursday: 9:00am-10:00am Members: Free, Non Members: $17/visit
ADULT & CHILD FUN
Family Art (Ages 12 months up to 3 years with adult) This class will provide parents and children the opportunity to explore artistic media together. Art increases focus, hand to eye coordination, and problem solving skills - and it’s exciting! Be warned, this class can get messy. Thursday: 10:00am-12:00pm Saturday: 10:00am-12:00pm Members: Free, Non Members: $17/visit Story, Song & Shimmy (Ages up to 5 years old with adult) Bond with your little one while they develop social, motor and cognitive abilities. Stories and singing will be followed by fun and dancing with scarves and instruments. Tuesday: 10:30am–11:15am Members: Free, Non Members: $17/visit Indoor Playground (Ages up to 4 years old with adult) A motor development and movement awareness class where children will spend their time exploring the equipment, climbing, balancing, building, playing with balls, hoops and obstacle courses, while socializing with their peers. Thursday: 10:00am-12:00pm Saturday: 10:00am-12:00pm Members: Free, Non Members: $17/visit
Family Walk Time Grab the kids and stop by for an hour of walking free of the elements on our world-class track. Children should be old enough to hold their parents hand while on the track. Check the website or the membership desk for our family program schedule. Members Only Family Yoga (Children must be 3 years or older and must be accompanied by an adult) A fun-filled yoga class where the entire family can relax and have a good time. This class can help you and your children find strength, flexibility, and a feeling of calm.
Saturday: 4:00pm-4:45pm Members: Free, Non Members: $17/visit Open Family Sports Time (To participate during this time parents and children must be together on the court) Spend time with your child shooting baskets, kicking a soccer ball or playing some sports. We provide the space and equipment, you just need to be together to play. Sunday: 9:00am-10:00am Sunday: 2:00pm-5:00pm Members Only
Please note that classes are subject to change. Please check the website or with the membership desk for the most current programs.
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THE FOLLOWING CLASSES ARE BY REGISTRATION ONLY Fees reflect cost of 8-week sessions Make-up classes offered based on availability
ARTS & CULTURE Ballet
This progressive program is a wonderful way to introduce children to movement. Children can twirl and leap with friends, finding poise, coordination and body awareness while having fun.
Ballet Tiny Toes (Ages 3-4 years) Instructor to participant ratio is 1:8 Tuesday: 4:30-5:10pm Wednesday: 3:45pm-4:25pm Thursday: 3:45pm-4:25pm Friday: 11:15am-11:55am, 3:00pm-3:40pm 3:45pm-4:25pm Members: $93, Non Members: $145 Ballet (Ages 8-12 years) Instructor to participant ratio is 1:10 Wednesday: 4:30pm-5:15pm Thursday: 4:30pm-5:15pm (Level II) Friday: 4:30pm-5:15 pm Members: $93, Non Members: $145
Creative Movement (Ages 3-4 years) Instructor to participant ratio is 1:8 This class teaches self-expression through dance and supports your child’s growing awareness of his/her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion. Tuesday: 3:45pm-4:25pm Wednesday: 3:00pm-3:40pm Members: $93, Non Members: $145 Ballet/Creative Movement (Ages 3-4 years) Instructor to participant ratio is 1:8 This progressive program is a wonderful way to introduce children to movement. Children can twirl and leap with friends, finding poise, coordination and body awareness while having fun. Tuesday: 4:15pm-4:55pm & 5:00pm-5:40pm Thursday: 3:00pm-3:40pm Members: $93, Non Members: $145
Child Watch Program
Do you need someone to look after your child while you workout? We’re here for you! You may take your child to the Park Slope Armory YMCA Child Watch Program. Kids will enjoy creative play in a fun safe environment with responsible Park Slope Armory YMCA staff members. Child Watch is available to members during the hours of: Monday-Friday: 9:00am-2:00pm and 3:30pm-7:30pm Saturday: 9:00am-2:00pm Sunday: 9:00am-2:00pm Please call 212-912-2584 and ask for Child Watch to reserve a space. The amount of children taken at any given time is limited according to the number of staff present. 10 | Park Slope Armory YMCA Winter/Spring 2016
Hip Hop (Ages 5-7 years) Instructor to participant ratio is 1:10 Participants will be introduced to rhythmic dance movement based on modern pop culture and will also get into the fundamentals of old school hiphop. We welcome all levels to learn our cool choreography. Thursday: 3:15pm-4:00pm Members: $93, Non Members: $145 Break Dancing (Ages 6-8 years) Instructor to participant ratio is 1:8 Students will learn a series of stylistic moves paired with Hip Hop music to help work on musicality, coordination, cognitive awareness and personalization. Students will work on moving to the beat, remembering dance moves and expressing themselves within the choreographed movement. Thursday: 4:00pm-4:45pm Members: $93, Non Members: $145 Art & Play (Ages 18mo- 5 years old) Instructor to participant ratio is 1:8 Instructor w/ adult ratio is 1:12 An introductory class that sparks imaginations toward color investigation, and the fundamentals of 2-D and 3-D design. Starting with an exploration of color and its limitless possibility, we harness the power of design to paint and draw, work with collage and printmaking, use a range of tactile materials to build sculptures, bringing to life whatever is imaginable! Ages 18-24 months old w/ adult: Monday: 9:45am-10:20am Ages 24-36 months old w/ adult: Monday: 10:30am-11:15am 3 years old: Monday: 11:30am-12:15pm Members: $106, Non Members: $166
Cartooning (Ages 3-8 years) Instructor to participant ratio is 1:8 This class is designed to help anyone who is interested in making their own comic books, manga, or graphic novels. Through a variety of drawing and storytelling exercises, learn the tools and techniques that professional artists use to tell their own stories and more. Ages 3-4years old: Tuesday: 3:30pm-4:15pm Ages 4-5years old: Tuesday: 4:30pm-5:15pm Ages 6-8years old: Monday: 3:45pm-4:30pm Members: $106, Non Members: $166 Making Graphic Novels (Ages 12-15 years) Instructor to participant ratio is 1:10 This class is designed to help anyone who is interested in making their own comic books, manga, or graphic novels. Through a variety of drawing and storytelling exercises, learn the tools and techniques that professional artists use to tell their own stories and more. We’ll explore every step of creating your own graphic novel: designing the charaters, writing the script, thumbnail sketches, penciling, inking, lettering and more. Monday: 4:30pm-5:15pm Members: $106, Non Members: $166 Please note that classes are subject to change. Please check the website or with the membership desk for the most current programs.
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Imagination Theater (Ages 3-4 years) Instructor to participant ratio is 1:8 A great first theater experience that uses stories as the basis for imaginative play. Participants will work with a different story each week to explore characters, settings, and plot. A wonderful way for children to learn to express their emotions and interact with their peers. Friday: 10:30-11:10am Members: $93, Non Members: $145 Art Discovery (Ages 6–8 years) Instructor to participant ratio is 1:10 The focus for this session is Art and Design 101made fun! An introductory class that sparks young imaginations toward investigating elements of design such as line, color and shape, and principles of design such as balance, proportion, harmony and rhythm. Have fun discovering the fundamentals of art and design through an exploration of different materials and techniques including drawing, painting, collage, printmaking, sculpture and mixed media. Thursday: 3:45pm-4:30pm Members: $106, Non Members: $166
Visual Arts Studio (Ages 9-11 years) Instructor to participant ratio is 1:10 Looking for something to do with your time? Always been interested in Art? Planning on applying to art school and need to develop a portfolio? The course will play out as a guided open studio art class. On first day of class students will bring their ideas of what they are interested in learning. Using that as a basis, we will explore a range of art materials and techniques. Mediums such as, pencil/charcoal, chalk/oil pastels, paints, sculpture wire and clay will be utilized. Techniques such as drawing, shading, color mixing, and using wire sculpture to design in space will be taught. Students will learn new ways to use familiar tools and materials, while extending skills. Material usage will be related to a lesson, but students are free to interpret usage into a composition of their choice. Thursday: 4:45pm-5:45pm Members: $106, Non Members: $166 Youth Guitar (Ages 6-10 years) Instructor to participant ratio is 1:6 Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, finding notes, songs, reading music, tuning and more. Students will provide their own guitar.
Beginners: Monday: 3:45-4:30pm Ages 6-10 yrs Continuing: Monday: 4:30-5:30pm Ages 6-10 yrs Members: $160, Non Members: $190
Karate (Ages 4-10 years old) Instructor to participant ratio is 1:15 Karate develops physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance. Level is determined by the instructor. Please note: There is a $40 fee for the karate uniform, and a belting fee for all those who qualify and choose to belt. The belting fee is set by the National Karate Association and goes towards registering your child into the Association. Additional program gear can be purchased for $100. Both uniform and additional gear can be purchased elsewhere if you wish. Parent & Child: Saturday:
Beginner: Monday, Wednesday & Thursday: 3:45pm-4:45pm Thursday: 5:45pm-6:45pm Saturday: 10:00am-11:00am Novice: Monday, Wednesday 4:45pm-5:45pm Saturday: 11:00am-12:00pm Intermediate: Monday & Wednesday: 5:45pm-6:45pm Thursday: 4:45pm-5:45pm Members: $130, Non Members: $178
Contact Alejandro Vilar, Family Programs Director at (212) 912-2591 or avilar@ymcanyc.org for more information about Family Programs.
9:00am-9:45am
FREE FAMILY EVENTS FOR THE COMMUNITY! The Prospect Park and Park Slope Armory YMCAs open their doors to every family! Family events include everything from movie nights and pajama parties, to family ping pong and concerts. Visit our website to see when the next Saturday family night will take place. www.ymcanyc.org/parkslopearmory/pages/family-fun-nights
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SCORE A GOAL
PRESCHOOL, YOUTH & TEEN SPORTS PROGRAMS SPORTS PROGRAMS
Preschool Sports Clinic (Ages 3 - 6 years) We offer the highest quality sports clinics in a safe, fun and positive atmosphere. A large variety and progressive style classes accommodate many different levels of ability. Sessions run for 8 weeks and class capacity is limited. Enrollment is on a first-come, first-serve basis. Classes include warm-up, skills sessions, and small-sided games. Members: $110, Non Members: $148 Parent & Child Clinics (Parent/Child Class, ages 3 - 4 yrs) Instructor to participant ratio is 1:10 This class is for our new, young athletes who may still need some assistance participating in a sports setting. Parent participation is highly recommended in these classes. MULTI-SPORT Monday: 3:30 pm - 4:10 pm Thursday: 3:30 pm - 4:10 pm Friday: 3:30 pm - 4:10 pm TRACK Tuesday:
3:30 pm - 4:10 pm
SOCCER Wednesday: Saturday:
3:30 pm - 4:10 pm 9:15 am - 9:55 am
Preschool Level Independent Participation Class (Ages 4 - 6 yrs) Instructor to participant ratio is 1:10 This class is for young athletes that turn 4 prior to the start date of the class, can participate independently.
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Preschool Clinics BASKETBALL Monday: Wednesday: Friday:
4:15 pm - 4:55 pm 4:15 pm - 4:55 pm 4:15 pm - 4:55 pm
SOCCER Tuesday: Tuesday: Saturday: Saturday:
3:30 pm - 4:10 pm *(Ages 4-5yrs) 4:15 pm - 4:55 pm *(Ages 5-6yrs) 10:00 am - 10:40 am *(4-5 yrs) 10:45 am - 11:25 am *(5-6 yrs)
TRACK Tuesday: Wednesday: Friday:
4:15 pm - 4:55 pm 4:15 pm - 4:55 pm 4:15 pm - 4:55 pm
MULTI-SPORT Thursday: 4:15 pm- 4:55 pm TENNIS (Members: $145, Non Members: $182) Sunday: 10:15 am - 10:55 am
Youth Sports Progression Clinics
(Ages 7-12 years) Our Youth Sports Clinics are progressive style classes that utilize a step-by-step system for teaching sports skills. With guidance from expert instructors, young athletes can learn gradually while having fun in a semi-competitive environment. Progression to next level requires successful completion of all skills in prior class or Director’s approval. Sessions run for eight weeks. Classes include warm up, skills sessions, and small-sided games. Members: $110, Non Members: $148 Youth Novice Level (Ages 7-11 years) This class is for athletes looking to learn the basic rules of the game. Instructor to participant ratio is 1:12 Youth All Level (Ages 7-11 years) This class is for athletes who may not be sure which level they belong. The coaches will evaluate them and modify the classes accordingly. Instructor to participant ratio is 1:12 Youth Intermediate Level (Ages 7-11 years) This class is for athletes that have successfully completed all NOVICE LEVEL skills or that have moderate experience and received Director’s approval. Instructor to participant ratio is 1:12 BASKETBALL Monday: Monday: Friday:
5:00pm - 5:55pm (Novice) 6:00pm - 6:55pm (Inter- Ages 8-12yrs) 5:00pm - 5:55pm (All Level)
TRACK Tuesday: Wednesday: Thursday: Friday:
5:00pm - 5:55pm (Novice) 5:00pm - 5:55pm (Novice) 5:00pm - 5:55pm (All Level) 5:00pm - 5:55pm (All Level)
SOCCER Saturday:
11:30am -12:25pm (All Level)
FLAG FOOTBALL* (*Ages 5-7 years) Sunday: 9:00 am – 9:55 am (All Level) Sunday: 10:00am -10:55am (All Level) (*Ages 5-7 years) Sunday: 11:00am -11:55am (All Level)
Youth Tennis Clinics
*All levels welcome (Members: $145, Non Members: $182) Sunday: 10:15 am - 10:55 am
Y Speed & Strength Sports Conditioning
(Ages 7-16 years) The Y Speed & Strength Academy is designed to increase ability and maximize performance, while reducing the risk of injury. The academy focuses on developing speed, core, strength, agility, power and coordination through top-quality instruction and the most effective techniques to reach your personal performance goals. Whether you are new to athletics or competing on a travel team, we are here to help you reach your fitness and/or athletic goals. Ages 12-16 years Wednesday: 4:00 pm - 4:55 pm Ages 7-11 years Friday: 5:00 pm - 5:55 pm Members: $120, Non Members: $155
COMING SOON! LOOK OUT FOR:
• Sports Performance Training Camps • One Day Sports Skills Camps • 2nd Annual Basketball Shootout to support the Annual Campaign. Please note that classes are subject to change. Please check the website or with the membership desk for the most current programs.
Contact Chrissy Baker at (212) 912-2586 or cbaker@ymcanyc.org for more information about Youth Sports Programs.
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Youth Basketball League Ages 4-12 years Winter Season: January 9th - March 19th Spring Season: April 9th - June 25th *League will not run on most holiday weekends Our Recreational Youth Basketball League is a great opportunity to learn the fundamentals of basketball while also introducing the concept of teamwork and enhancing self-confidence. Ages are divided 4-5, 6-7, 8-9 & 10-12. Registration includes: • 2 Weeks of Skills/Practice 8 Weeks of Games • Full Reversible Uniform • YMCA Staff Coaches • Certified Referees • Trophies to ALL Participants • Playoffs & 1st Place Trophies for 8-9 & 10-12 Age Groups Ages 4-5 Saturday: 8:00 am - 9:00 am (Pre-league clinic for our Pee-Wees!) Ages 6-7 Saturday: 9:00 am - 10:00 am Ages 8-9 Saturday: 10:00 am -12:00 pm 1-hr per team depending on schedule; 10-11am or 11-12pm Ages 10-12 Saturday from 12:00pm-2:00pm 1-hr per team depending on schedule; 12-1pm or 1-2pm Members: $240, Non Members: $265 Returning Members: $215, Returning Non Member: $240
*NEW* Teen Basketball League
(Ages 13-14 years) Our new 10 week teen basketball league will be a great opportunity for your teen to be party of a competitive team. They will have a chance to enhance their skills through team practices, then incorporate those skills into a live competitive environment. Winter Season: January 9th to March 19th. (Will not run on 1/16/16) Saturday: 2:00pm - 4:00pm Members: $210, Non Members: $235 Please note that classes are subject to change. Please check the website or with the membership desk for the most current programs. Contact Chrissy Baker at (212) 912-2586 or cbaker@ymcanyc.org for more information about Youth & Teen Sports Programs.
local business partners Local businesses right here in our community have joined the Prospect Park Y and Park Slope Armory Y in our promise to turn no one away due to the inability to pay. Look for the window cling next time you’re shopping in Park Slope and support the local businesses that support your local Y! RESTURANTS/CAFES Bagel Pub 287 9th Street (at 5th Ave) www.bagelpub.com Couleur Café 435 7th Avenue (at 15th St) Mike Daddy’s Pizza 449 7th Avenue (at 15th St) www.mikedaddyspizzabrooklyn.com Pita and Sticks 321 9th Street (at 5th St) www.pitasandsticks.com
Stoop Juice 443 7th Avenue (at 15th St) www.stoopjuice.com
Slope Cellers 436 7th Ave (at 15th St)
RETAIL
Shai’s Holistic and Organic Pet Food 445 7th Avenue (at 15th St)
7th Avenue Copy Shop 315 7th Avenue (at 8th St) www.7thavecopy.com
OTHER
Brooke’s Appliances 378 7th Avenue (at 12th St) www.brookesewvac.com El Milagro 370 7th Ave (at 11th St) www.elmilagronyc.com
Peppino’s 469 5th Avenue (at 11th St) www.ilovepeppinos.com
Leopoldi’s Hardware 415 5th Avenue (at 7th St)
Pizza Plus 359 7th Avenue (at 10th St) www.pizzaplusmenu.com
Otto 354 7th Ave (at 10th St) www.ottobrooklyn.com
Scalino 347 7th Avenue (at 10th St) www.scalinobrooklyn.com
The Bad Wife 378 7th Avenue (at 11th St)
Dwell Residential 335 7th Ave (at 9th St) Ansonia Chemist 358 7th Ave (at 10th Street) Park Slope Driving School 323 9th Avenue (at 5th St) Salon Bohemia 437 7th Avenue www.salonbohemia.com Townsley & Gay Realty 177 7th Avenue www.townsleyandg.com Pediatric Associates 20 Plaza Street E. (at Vanderbilt Ave www.pediatricassociatesnyc.com
Be a part of the impact. Contact Tara Hopkins,Communications & Fund Development Director at (212) 912-2371 or thopkins@ymcanyc.org to learn how your business can become a partner in change. 16 | Park Slope Armory YMCA Winter/Spring 2016
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building futures Y AFTER SCHOOL PROGRAM
The literacy-based academic support program (offered in under-resourced NYC public schools in grades K–5) builds study skills and helps with homework through ProjectBased Learning and Balanced Literacy Activities, using reading, writing and conversation to address literacy challenges among public school students. As in any Y program, health education and recreation opportunities are central! With off-site locations from Park Slope to Coney Island, Y After School helps hundreds of kids from K-5 continue to grow in spirit, mind and body in the critical 3:00-6:00pm hours. Y Afterschool is absolutely free of charge through donations to the Annual Campaign.
Y ACADEMIC SUPPORT
This program is available to students that attend the Hellenic Classical Charter School and provides two hours of homework help. The homework help session runs from 3:30pm-6:00pm from Monday-Friday and costs $180 per month throughout the academic year. To find out more about our Afterschool programs and off-site locations, please contact Lethicia Dieudonne, Youth & Family Administrative Assistant at 212-912-2368 or ldieudonne@ymcanyc.org.
teens! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours
WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!
WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome
Pick up and application from the front desk or email jdavis@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp
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join the adventure day camp
No matter which camp you choose for your child, the Prospect Park & Park Slope Armory YMCA’s provides a healthy and happy atmosphere. Through games, crafts and field trips our curriculum focuses on healthy lifestyles, leadership skills and education enrichment to help beat summer brain drain. All of our YMCA Day Camps are licensed by the NYC Department of Health and Accredited by the American Camping Association (ACA). Winter Holiday Camp: February 15-19, 2016
SUMMER CAMP
Spring Holiday Camp: April 25-29, 2016
Full Day Kindercamp Ages 4 1/2 - 5 yearS old Counselor to Child Ratio is 1:6 Kindercamp is designed for children entering Kindergarten in September 2015 and is tailored to little bodies and big imaginations. This program provides instructional swimming, trips, indoor & outdoor group plays activities and theme-based arts & crafts that focus on enhancing the social skills and team work abilities of young children. Members: $520 per session Non Members: $595 per session
Summer Camp Sessions: Session I 7/5-7/15 9:00am-5:00pm Session II 7/18-7/29 9:00am-5:00pm Session III 8/1-8/12 9:00am-5:00pm Session IV 8/15-8/26 9:00am-5:00pm HOLIDAY CAMP Ages 5-12 yearS old Counselor to Child Ratio is 1:7 for ages 5-9 and 1:10 for ages 10-12 years When public schools are closed, where can your children go? They can go to Park Slope Armory YMCA Holiday Camp! Children ages 5-12 participate in arts and crafts, sports, swimming, trips and special activities. Each Holiday Camp day takes place between 9:00am and 5:00pm. Parents provide a bag lunch and swim suit (pending pool availability). The Park Slope Armory YMCA follows the Department of Education’s school schedule. Early drop-off at 8:00am and late pick-up at 6:00pm is available for an additional fee. Members: $225 per session Non Members: $285 per session 20 | Park Slope Armory YMCA Winter/Spring 2016
EXPRESS CAMP AGES 6-8 YEARS OLD Counselor to Child Ratio is 1:8 Express Camp is designed for the younger camper. Campers participate in arts and crafts, group games, sports, health & fitness, character development activities, and recreational reading. Children also take part in instructional swimming one day per week and in weekly field trips to nature centers, museums, and local events. As part of our Express Camp, campers also take mini-trips to local playgrounds. Members: $470 per session Non Members: $585 per session
PROGRESSIVE SWIM CAMP AGES 7-9 AND 10-12 YEARS OLD Counselor to Child Ratio is 1:8 for ages 7-9 years and 1:10 for 10-12 years The Prospect Park YMCA is a leader in youth swim and has helped generations of children become outstanding swimmers. Progressive Swim Camp is designed for children of all levels. Campers are grouped according to skill proficiency and mastery. Children also participate in programs such as group games, environmental studies, arts & crafts, health, nutrition and exercise. Trips are incorporated into the program to balance the week’s activities. Swim instruction takes place 4 days per week. Members: $520 per session Non Members: $595 per session ADVENTURE CAMP AGES 9-11 YEARS OLD Counselor to Child Ratio is 1:10 Adventure Campers take part in a balance of scheduled and optional instructional swimming, arts & crafts, music and environmental science, there is also a wide array of sports, creative arts and character development activities. Field trips throughout the metropolitan area, theme days, and special events offer children a well-rounded summer experience. The program also continues the “R&R” (recreational reading) component helping kids to maintain sharp reading skills throughout the summer months. Members: $470 per session Non Members: $585 per session SPORTS CAMP AGES 7-12 YEARS OLD Counselor to Child Ratio is 1:8 for 7-9 years and 1:10 for 10-12 years This program is available to children 7-12 years old. Campers are paired by age group. The focus will be on all sports with an emphasis on good sportsmanship, teamwork and safe play. The campers will engage in sports-themed activities as well as trips and arts & crafts. Members: $520 per session Non Members: $595 per session
TEEN CAMP AGES 12-14 YEARS OLD Counselor to Child Ratio is 1:12 This special program offered to 12-14 year olds. It is designed specifically with teens in mind. It provides a safe, fun environment where teens are able to make new friends, learn more about themselves, and work on exciting projects helping teens become tomorrow’s leaders. Activities include organized sports, swimming, leadership training, arts & crafts, community service and many interesting trips. Members: $470 per session Non Members: $530 per session LISA BETH GERSTMAN CAMP AGES 5-12 YEARS OLD Counselor to Child Ratio is 1:2 This 3-week camp runs July 13 to July 31, 2015 and is a fully integrated program for children with physical disabilities ages 5-12 years old. Special needs children will have an opportunity to experience summer camp activities which include swimming, trips, and arts and crafts. The program operates for three weeks. We believe every child deserves the opportunity to participate in a safe, caring, and FUN learning environment. Members: $700 per session Non Members: $700 per session
Need to drop off early or pick-up late? No problem. Summer Camp: $75 charge per camper per twoweek session. Holiday Camp: $25 charge per camper To learn more about camp, contact Lethicia Dieudonne, Youth and Family Administrative Assistant at (212) 912-2368 or ldieudonne@ymcanyc.org.
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Growing strong
Leaders Club
TEEN PROGRAMS
The Park Slope Armory YMCA prepares teens for success in life through free programs that build self-esteem and teach important life skills using an asset based approach. The YMCA believes that enhancing literacy, emphasizing service learning, and teaching healthy behavior and positive values encourage competence and confidence in youth. The YMCA seeks to prevent violence, criminal activity, educational failure, substance abuse, and teen pregnancy through its youth programs.
TEEN LEADERSHIP AND SERVICE
Youth & Government AGES 14-18 YEARS OLD The YMCA Youth and Government program will teach young people how laws are created and passed, and how to successfully champion issues teens think are important. Teens will learn how to debate and formulate winning arguments as an attorney or a legislator. After one year in the program, teens you will know more about politics and law than most adults. Through Youth and Government, teens can join other young people from YMCA’s and high schools from all over the State for a three day event in Albany, New York’s State Capital in March. Teens debate current state issues, participate in mock trials, and get to know future leaders. The Prospect Park YMCA has added the expertise of Howard Caretto, a YMCA Board Member and Attorney to help guide students through the bill writing process and assist in preparing for the State Youth and Government. Monday: 4:30pm-6:00pm FREE For more information on Teen Development Programs, please contact Justin Martinez, Teen Counselor, at (212) 912-2373 or jmartinez@ymcanyc.org
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Teens Take the City AGES 13-18 YEARS OLD The purpose of the Teens Take the City program is to facilitate the exposure of students to the function of New York City government through an engaging civics curriculum that emphasizes academic, social and leadership skill building. Teens Take the City is different from all other teen leadership programs because it is designed to give teens the tools they need to become active influences in their community. The program teaches teens all about New York City government and gives all participants the opportunity to research and debate topics of their choosing. Through the program, teens learn to take action in their community and in the halls of city government. Wednesday: 4:30pm-6:00pm FREE Teen Center AGES 12-18 YEARS OLD Teen Center is a fun and safe space for teens to socialize, exercise and have a positive interaction with peers and YMCA counselors. Teen Center is open to teens from local communities and offers activities such as sports, fitness, arts and discussion groups. Teen Centers encourage more than 6,500 teens ages 12-18 to interact in a safe and positive social setting. Friday: 6:00pm-10:00pm FREE
AGES 13-18 YEARS OLD The Leaders Club is a national program of the YMCA which provides club members with opportunities for leadership training, personal growth, service to others and social development. Leaders Club is one the YMCA’S most intensive and comprehensive teen programs. Teens meet once a week working closely with their peers and an advisor on skill and character building activities, as well on planning and organizing club projects. By connecting with adult advisors, teens have role models and mentors who can have a positive impact on their lives. The Leaders Club program provides a safe haven for young people where they can become confident and competent young adults with a sense of connection to their communities. The goal of Leaders is to promote and enhance the personal growth and skills of young people in order to develop strong leaders who will be a positive force in their communities. Friday: 4:30pm-6:00pm FREE
YOUTH & TEEN FITNESS
Y-MVP AGES 12-17 YEARS OLD Y-MVP is an innovative eight-week training program that uses game-like activities to help teens become and stay physically active. The program includes an app to track workout progress, and a digital badge system that moves teens along a clear path to achieving goals and increasing levels of Moderate to Vigorous Physical activity. Friday: 4:30pm-6:00pm (12-14 years old) 6:30-8:00pm (15-17 years old) FREE
INTERNATIONAL SERVICES GROWING OUR FUTURE GLOBAL LEADERS
The YMCA offers life-changing cultural exchange programs for young people globally. Working within the YMCA network – with our local, national and international partners – we bring people together through our various programs: Y Global Teens, Y Global Leaders, Y-to-Y Partnerships, UN Relations, and volunteer programs. Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.
For more information contact
Rayda Marquez at 212.875.4333 or rmarquez@ymcanyc.org
ymcanyc.org Park SLOPE ARMORY YMCA Winter/Spring 2016 | 23
OUR COMMUNITY
making change new americans welcome center
At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, 2. Resolving conflicts in a respectful, honest or the unsanctioned use of alcohol on and caring manner; never resorting to YMCA premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
Program Goal and Vision
Our Program Philosophy is to empower the immigrant community through instructional, recreational, referral and family support services resulting in their increased access to community resources and services and an improved quality of life. Our long term vision is to mobilize the low-income immigrant communities in New York City towards economic self sufficiency, self advocacy and self-reliance encouraging them to become productive members of our society.
Accomplishments
Each year we have accommodated over 3,600 enrollments in classes, workshops, referrals, trips and family events; 65% of students have achieved educational gain; 94% of students have retained, improved or obtained jobs; 88% of students have entered or enrolled in Post Secondary/HSE Programs; 100% of students have passed their naturalization test and interview; our students have been selected for publication in the Literacy Review of NYU; and added offsite Literacy/Beginners, Conversation and Health and Wellness Orientation classes.
Program Components
The New Americans Welcome Center is a multilingual information resource and referral center that provides immigrants with a wide array of instructional, vocational, recreational, family support, and human services. Our year-round classes include English as a Second Language, Citizenship Preparation, Job Readiness/Computer Literacy, Conversation group, and Cultural Orientation.
Location: Prospect Park YMCA
Beginners ESL (I, II): Monday, Tuesday, Wednesday & Thursday 6:15pm-9:15pm Computer Literacy/Job Readiness: Monday & Wednesday 6:00pm-9:00pm Literacy/Beginners’ Level: Monday, Tuesday, Wednesday & Thursday 6:00pm-9:00pm Amigos Group: Wednesday 5:00pm-6:00pm Citizenship Prep: Saturday 10:30am-4:30pm Music & Dance: Saturday 11:00am-1:00pm
Location: Park Slope Armory YMCA
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
Intermediate ESL (III, IV): Monday & Wednesday 6:15pm-9:15pm Amigos Group: Monday 5:15pm- 6:15pm
2016 Sessions:
Winter: January 4-March 26, 2016 Spring: April 4– June 25, 2016
Summer: July 5– September 24, 2016 Fall: October 3–December 23, 2016
Registration is open throughout the year. Please contact New Americans Welcome Center Coordinator, Nabila Khan to schedule an introductory appointment at (212) 912-2375 or nkhan@ymcanyc.org. For More Information click here.
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Discovering Wellness ADULT Wellness Programs
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Fitness Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. Y Fit Program If you’ve been thinking about exercising but don’t know where to begin, the Y Fit Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Fit Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members. Personal Training Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our friendly and experienced personal trainers hold national training certifications guaranteeing our members the highest quality in customized fitness programs. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. # Sessions 1 3 5 10 Member $75 $220 $290 $490
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Small Group Training-SEMI PRIVATE Take your fitness to new heights! Move from one exercise to the next and combine strength, flexibility, metabolic training to keep your heart rate up and get an intense total body workout. Groups are limited so there is plenty of individual attention to go around!
Group Exercise AOA: People with Arthritis Can Exercise; the ideal beginning exercise class for individuals with arthritis and active older adults. Ballet: A beginner technique class that places emphasis and attention on alignment and placement of the body. Baby Boot Camp: Light step aerobics with strength intervals, all with your baby right next to you! Boot Camp: A circuit training workout that challenges your entire body, utilizing calisthenics such as push-ups, jumping jacks, crunches, and other body weight exercises. Cardio Kickboxing: This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Core Training: This class of abdominal exercises defines, strengthens and stabilizes your torso. Groove®: A simple, fun, and interactive group dance experience. We unite on a single move or rhythem but you get to dance it in your own, unique way. There is no right or wrong way to dance- just your way, which is perfect! Hatha Yoga: A class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen and condition.
Personal Training Cancellations & Polices: A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are nonrefundable and valid for one year from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. For more information, contact Valeria Tenreiro at (212) 912-2580 or vtenreiro@ymcanyc.org or speak with a Member Service representative.
Hip Hop: A cardiovascular workout using Hip Hop dance music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. Insanity®: Insanity live! Workout in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximun capacity through your entire workout. You keep pushing your limits so your body has to adapt. Kettlebells: This is a total body workout that blends strength and cardio. This class establishes proper technique to execute dead lifts, swings, grinds and more while suing kettlebells. Parent and Baby Yoga: A great way to bond with your baby! This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents.
Parent and Tot Yoga: Strengthen the bond between you and your child while getting fit at the same time! Parent/Tot yoga is also a great venue to develop lasting friendships with other parents and children. Pilates: Based on original Pilates technique, this class focuses on the body’s core stability. Enhance your control, stability, coordination, endurance, balance, strength, and flexibility. PiYo®: PiYo combines the muscle-sculpting, corefirming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined. Power Yoga: A more athletic–based yoga class with challenging movements. Prenatal Yoga: Expectant mothers learn to stretch, strengthen, focus and relax. This class helps prepare you physically and mentally for the experience of childbirth. Spin®: A great cardio workout of simulated road bike riding to energizing music, appropriate for all ages. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Step Interval: A high energy class that uses raised step benches with moderate choreography to increase cardiovascular fitness. Tai Chi: An ancient form of mind body exercise that creates balance and symmetry using a series of flowing movements bringing strength and flexibility to the body. Total Body Conditioning: A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Vinyasa Yoga: Challenging and flowing sequences of yoga poses linked together with an emphasis on breathing techniques. Zumba®: ZUMBA is a Latin and International music class that utilizes dance themes that create a dynamic, exciting, effective fitness program. Great for all levels.
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MMERS
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FUN
IES ACTIVIT
SU TTABLE E G R O F UN
IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP!
It’s Appsolutely Marvelous
YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York.
Camp Starts Tuesday, July 5th!
REGISTER ONLINE AT YMCANYC.ORG/CAMP
Y SPLASH WEEK APRIL 25 - 29, 2016
FREE PROGRAM created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. More information available at the Member Service Desk
Download the Y Mobile App
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
Get the app at
ymcanyc.org/app Park SLOPE ARMORY YMCA Winter/Spring 2016 | 29
AOA GROUP EXERCISE
Active older adult group exercise classes are excellent for rehabilitation, building and maintaining strength and flexibility and just feeling great! FREE FOR MEMBERS! Classes are subject to change or cancellation without notice. AOA Chair Exercise People with Arthritis Can Exercise is a chairbased fitness class for older adults and individuals with arthritis. Thursday: 8:45am-9:30am Members: Free Non Members: $6 per class AOA Chair Yoga Older adult yoga class teaches the basics of yoga with the use of a chair. Friday: 9:15am-10:00am Members: Free Non Members: $6 per class
AOA Yoga Older adult yoga class teaches the basics of yoga with a gentle approach. Tuesday: 9:00am-10:00am Wednesday: 10:30am-11:30am Friday: 1:25pm- 2:20pm Members: Free Non Members: $6 per class AOA Walk A special time for those 65 and older to come together and get some exercise and socialize. Enjoy a walk inside on our world-class track, especially on those cold and rainy days. Monday & Wednesday: 9:00am-10:00am FREE for the community!
ADULT CULTURE PROGRAMS Adult Drawing Course In order to make a drawing of an object or thing, one needs to see how it is constructed. To draw, a person learns to examine and isolate each part back into a whole. In this class the principles of gesture, contour, shading and perspective will be used to draw from objects, life, landscape, architecture and the imagination. No experience is necessary, just an active curiosity and a desire to make your mark! Wednesday: 7:00pm-10:00pm Members: $245, Non Members: $285 Collage/Mixed Media Instructor to participant ratio is 1:10 This workshop will explore the art of collage and its many materials, techniques, and approaches and possibilities for personal expression. Students will cut, tear, and glue a variety of found and painted papers to larger paper and work with media such as water based paint, pencils, and charcoal. They will experiment with color, shape, texture and line to layer compositions and organize images and ideas. Some projects will include three dimensional formats such as assemblage and artists’ books and visits, when possible, with local artists who use paper. Relfection and dialogue will be an ongoing part of the workshop. All levels of experience are welcome. Students bring their own supplies and will receive a list of materials and small tools. Thursday: 7:00pm-10:00pm Members: $245, Non Members: $285
Adult Guitar
Instructor to participant ratio is 1:10
Introduction and exploration of the instrument: electric or acoustic, taught in a fun, creative way. Technique, chords, melody, scale construction, finding notes, songs, reading music, tuning and more. Students must provide their own guitar. Monday: 7:00pm-7:50pm Members: $130, Non Members: $172
Continuing Adult Guitar
Instructor to participant ratio is 1:10
For those who have completed beginners guitar, or have been playing for a while and want to improve their skills. Monday: 8:00pm-9:00pm Members: $130, Non Members: $172 Private guitar lessons are available! Inquire at the Membership Desk.
Adult and Teen Karate
Instructor to participant ratio is 1:20
This class combines fitness and selfdefense with warm ups, stretching and conditioning. Our adults will learn the important of mind and body working together. In this class, we will work on basic techniques of karate and forms. It’s a great way to relieve stress while learning to defend yourself and learning the art of karate. Thursday: 6:45pm-7:45pm Members: $130, Non Members: $178 30 | Park Slope Armory YMCA Winter/Spring 2016
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JOIN THE Y.
MEMBERSHIP INFORMATION MISSION
MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee of $10 will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION
Membership renewal
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date. Retroactive credits, refunds or discounts will not be provided upon membership cancellation
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCA of Greater New York.
MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refunable
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another. 32 | Park Slope Armory YMCA Winter/Spring 2016
membership Information financial assistance We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. The YMCA provides financial assistance towards memberships, programs and services for those who are facing financial difficulties. Financial assistance is supported though our generous community of Annual Campaign supporters. Guest and Day Passes All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Guests must be accompanied by a member and be 18 years and over. Government issued photo ID is required. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge.
Group discounts are not automatically renewed and membership will revert to full price upon automatic renewal. Please present proof of discount at least 7 days prior to renewal to maintain discount.
Camera Policy For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
PAYMENT OPTIONS & INFORMATION
YMCA “AWAY” policy AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
Changing Rooms & Lockers Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. The YMCA does not assume responsibility for loss or theft of personal property.
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org
TAKE CONTROL
Exercising Courtesy
YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
While you’re improving your life, help others grow strong too. We ask you to follow the Y Fitness Center Etiquette and exhibit the values of caring, honesty, respect and responsibility while you’re here.
PROGRAM GOALS: • Reduce body weight by 7%
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! Please schedule orientations in advance at the Membership Office.
• Increase physical activity to 150 minutes per week WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.
2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
*Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or ymcadpp@ymcanyc.org, or register directly at nyc.ydiabetes.com
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
YOGA PANTS
4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on annual locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. Only YMCA Personal Trainers can provide this service in the facility.
MESH SHORTS
10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
BLUE HOODIE
BASEBALL T-SHIRT BURNOUT TEE
ZIP-UP HOODIE
Visit the member service desk or go to ymcanyc.org for more information.
34 | Park Slope Armory YMCA Winter/Spring 2016
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
Park SLOPE ARMORY YMCA Winter/Spring 2016 | 35
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaways YMCA Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692 ymcanyc.org/rockaways
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
36 | Park Slope Armory YMCA Winter/Spring 2016
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600