DISCOVER YOUR Y RIDGEWOOD Y WINTER/SPRING 2018 69-02 64th Street Ridgewood, NY 11385 212-912-2180 ymcanyc.org/ridgewood @Ridgewood_YMCA facebook.com/RidgewoodY @Ridgewood_YMCA
NOW INTERACTIVE! Click on this button to register for a class REGISTER
GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support our nonprofit mission.
VOLUNTEER TO STRENGTHEN YOUR COMMUNITY
OUR VISION Active, engaged New Yorkers building stronger communities.
Email volunteer@ymcanyc.org to learn more.
WATCH US GROW IN THE BRONX Visit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.
FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA.
OUR MISSION We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.
RIDGEWOOD Y INFORMATION STAFF LISTING
HOURS OF OPERATION
La-Vena Francis Executive Director Ext.4810, lhlewis@ymcanyc.org
ADULT
Sebastien Augustin Membership Sales & Engagement Director Ext. 4804, saugustin@ymcanyc.org
TEENS
Alexandra Reyes Youth and Family Director Ext. 4805, areyes@ymcanyc.org Dolores Rappa Education Director Ext. 4812, drappa@ymcanyc.org Owen Salmon Business Manager Ext. 4811, osalmon@ymcanyc.org Kiara Ross Associate Healthy Lifestyles Director Ext. 4817, kross@ymcanyc.org Margaret Harrypaulsingh Membership Coordinator Ext. 4820, mharrypaulsingh@ymcanyc.org Enrique Henriquez Building Engineer Ext. 4815, ehenriquez@ymcanyc.org
Monday - Friday: Saturday -Sunday:
6:00 am - 10:00 pm 8:00 am - 8:00 pm
(School holidays and early closings teen hours are 12:00 pm - 6:00 pm; refer to website for a current schedule.)
Monday - Friday: Saturday - Sunday
3:00 pm - 6:00 pm 12:00 pm - 6:00 pm
HOLIDAY HOURS Christmas Eve
Sunday, December 24
Christmas Day
Monday, December 25
New Years Eve
Sunday, December 31
New Years Day
Monday, January 1
2018 WINTER/SPRING SESSION & REGISTRATION DATES WINTER REGISTRATION DATES Member: Community:
December 16, 2017 December 23, 2017
SESSION DATES:
January 2, 2018 - February 25, 2018
SPRING I REGISTRATION DATES Member: Community:
February 10, 2018 February 17, 2018
SESSION DATES:
February 26, 2018 - April 22, 2018 8:00 AM - 3:00 PM Closed
SPRING II REGISTRATION DATES Member: Community:
April 14, 2018 April 21, 2018
SESSION DATES: 8:00 AM - 3:00 PM
April 30, 2018 - June 24, 2018
8:00 AM - 8:00 PM
Memorial Day Monday, May 28
8:00 AM - 8:00 PM
Note: All fee-based classes will be prorated in the event of holidays or other closings.
GENERAL INFORMATION........................................... 4 GROUP EXERCISE....................................................... 5 HEALTHY LIFESTYLE PROGRAMS.............................. 7 ADULT CLASSES......................................................... 7 EARLY CHILDHOOD/YOUTH PROGRAMS .................. 9 SPORTS................................................................... 15 AQUATICS................................................................ 16 MEMBERSHIP INFORMATION..................................22 LOCATIONS..............................................BACK COVER
CONTACT US Phone: 212-912-2180 E-mail: ridgewood@ymcanyc.org Web: ymcanyc.org/ridgewood @Ridgewood_YMCA facebook.com/RidgewoodY @Ridgewood_YMCA
JOIN THE Y FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: • • • • • • • •
Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
RATES Membership Types
Ridgewood Y
Queens-wide
City-wide
Joiner’s Fee
Youth (up to 11)*
$145/year
n/a
n/a
n/a
Teen (12 - 17)
$230/year
n/a
n/a
n/a
Student**
$41/month
$59
$82
$75 / $125 / $125
Adult (18 - 64)
$51/month
$73
$102
$75 / $125 / $125
Senior (65+)
$41/month
$59
$82
$75 / $125 / $125
Family I
$61/month
$95
$122
$75 / $125 / $125
$90/month
$132
$180
$75 / $125 / $125
(1 Adults & kids)***
Family II (2 Adults & kids)****
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household
CHILD WATCH Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See Member Services for complete schedule. Please make a reservation one hour prior to the start of Child Watch opening to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. 4 | RIDGEWOOD Y WINTER/SPRING 2018
****2 Adults and kids under 18 years, living in the same household
Queens-wide Membership Benefits The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing, Cross Island, and Rockaway – each of which offers quality facilities, programs, and a swimming pool. Youth Membership Benefits Youth ages 5-11 years old & Family Memberships are encouraged to participate in our free youth group fitness. Teen Membership Benefits Teens ages 12 and up are able to use the Cardio Rooms, Strength Training Center, and encouraged to participate in over 40 teen friendly group fitness classes seven days per week.
BE HEALTHY TOGETHER GROUP EXERCISE PROGRAMS Most Adult Exercise Classes for FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.
CONDITIONING
CARDIO
Boot Camp
H.I.I.T.
A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.
Deep Definitions
POUND™
Sculpt and define every inch of your body in this strength training class.
Insanity®
Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Kettlebells
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
Upper Body Blast
Focus on your upper body - arms, shoulders, chest, and back with this strengthening workout
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Train like an Athlete
Athletic drills create an intense workout to get your performance to the next level weight exercises.
POUND™ is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses.
Spin®
An intense cardio workout of simulated road bike riding to energizing music.
Spin and Sculpt
Tone and sculpt your body while getting a great cardio workout! This class alternates intervals of spinning with intervals of sculpting moves on the floor. A great overall body workout!
Step
Using an aerobic step, participants follow choreography and step up and down to the music.
MIND/BODY Anusara Yoga
A yoga class that is both spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. The central philosophy of this yoga is that each person is equally divine in every part - body, mind, and spirit.
Ashtanga Yoga
Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures
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Gentle Yoga
Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation.
Hatha Yoga
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.
Kripalu Yoga
An interplay between body, mind, and energy. Kripalu Yoga is also a tool for self-empowerment and personal growth. The practice teaches you to tap into your own inner-knowing.
Power Yoga
An athletic-based yoga class with challenging movements
PiYo™
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, lowimpact workout that leaves your body looking long, lean, and incredibly defined.
Pilates Mat
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
Vinyasa Yoga
Flowing sequences of yoga poses linked together by an emphasis on breathing technique
DANCE Belly Dance
A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Dance Aerobics
A rhythmic choreographed aerobic workout that provides a challenging and fun workout.
Hip Hop
A cardiovascular workout to Hip Hop music. Learn fun choreography, with a step-by-step progression to get your feet moving and your heart pumping.
Soca AFRO-bics®
A high intensity dance fitness class fused with African dance, African music, West Indian dance, and Soca music!
Zumba®
Zumba® takes the “work” out of workout, by mixing lowintensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
MARTIAL ARTS Tai Chi
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
ACTIVE OLDER ADULTS Enhance®Fitness
Enhance®Fitness is an evidence-based group exercise program that helps older adults at all levels of fitness become more active, energized, and empowered to sustain independent lives.
SilverSneakers® Classic
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers® Yoga
SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.
Zumba® Gold
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The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
DISCOVER WELLNESS ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program. New Member Orientation
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Check out our events page on Facebook for our new membership orientation session each month or contact Sebastien Augustin at 212-912-2184 or email saugusting@ymcanyc.org.
Y Fit Start | Free For Members
“Our goal is to help you reach yours!” If you’ve been thinking about exercising but don’t know where to begin, the Y FIT START PROGRAM is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y FIT START PROGRAM will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y FIT START coach. Please sign up for the Y FIT START PROGRAM at our Membership Desk or set up an appointment with Kiara Ross at kross@ymcanyc.org.
Private Dance & Yoga Lessons Work one on one with an instructor within the field you like. Our offerings in dance consist of Belly dance, Bollywood, Bhangra, Ballet, Hip Hop, Jazz and African dance. Our Yoga offerings are Anusara, Vinyasa, Hatha and Kripalu Yoga. Choose your style of dance or yoga and get started with your one on one training today. # Sessions - 60 MIN 1 Session 5 Sessions 10 Sessions
MEMBERS $52 $255 $505
COMMUNITY $94 $295 $590
Massage Therapy
Enjoy a therapeutic massage at the Ridgewood YMCA. Our clinically trained and licensed staff are available to enhance your workouts, increase your flexibility, release your tension, help relieve pain and promote healing. # Sessions - 60 MIN Single Session Package of 3 sessions Package of 5 sessions Package of 10 session
MEMBERS $59 $156 $244 $475
COMMUNITY $74 $156 $330 $630
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Personal Training
Looking for a new challenge or need some additional motivation? A nationally certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. Gift certificates are available. For more information, contact Kiara Ross at 212-912-2197 or kross@ymcanyc.org. Personal Training, Semi-Private and Massage Therapy Cancellations and Policies: A client may cancel directly with the trainer/therapist without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. Refunds, if approved, will be subject to a 10% processing fee. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training/massage therapy sessions within the facility.
Small Group Personal Training
For 3-6 friends with similar fitness abilities, small group training offers a higher level of training than you find in most exercise classes with individualized attention without sacrificing the camaraderie you find in group workouts. # Sessions - 60 MIN Single Session Package of 5 sessions Package of 10 sessions Package of 20 session
MEMBERS $42 / per person $200 / per person $380 / per person $720 / per person
Semi-Private Personal Training
You and your friend can share the cost and reap the benefits of semiprivate training. Enjoy the motivation and camaraderie while achieving major results. # Sessions - 60 MIN Single Session Package of 5 sessions Package of 10 sessions Package of 20 session
Personal One-on-One training
Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. # Sessions - 60 MIN MEMBERS COMMUNITY Single Session $63 $74 Introductory Package of 3 sessions* $156 $156 Package of 5 sessions $287 $335 Package of 10 sessions $565 $665 Package of 20 session $1,000 $1,230 * Limit one time purchase, per person.
TAKE CONTROL
Visit www.nyc.ydiabetes.com today!
REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS:
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Jordan Correa at 212-630-9619. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Jordan Correa at 212-630-9619 or
jcorrea@ymcanyc.org 8 email | RIDGEWOOD Y WINTER/SPRING 2018
MEMBERS $42 / per person $200 / per person $380 / per person $720 / per person
PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! Child Watch | Ages 6 Months - 7 Years
Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See Member Services for complete schedule. Please make a reservation one hour prior to the start of Child Watch opening to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180. Members: Community:
Free Sorry, members only
Family Fitness Zone | Ages 8 & Up
Work out as a family, using the strength and cardio equipment in the designated family fitness zone area. Family Fitness Zone is open to all family members 8 years and older.
Family Recreational Basketball & Volleyball
Open court time for adults and youth to play together. Members: Community:
Free Sorry, members only
Family Stretch | Ages 5 & Up
The whole family (Adults with Children 5+) will get to stretch their muscles. They will also enjoy the fun and bonding that comes with family activities. Children should dress comfortably. Equipment provided. Members: Community:
Free Sorry, members only
Tot & Me Yoga | Ages 10 Months - 2 Years Strengthen the bond between you and your child while getting fit at the same time! Parent & Tot yoga is also a great venue to develop lasting friendships with other parents and children. Members: Community:
Free $104 1x/week
Tiny Tumblers | Ages 2 - 4 Years REGISTER Tiny Tumblers is a fun and positive introduction to the sport of gymnastics. Benefits of Tiny Tumblers include increased confidence, improved motor skills, and improvements in flexibility. Members: Community:
$105 1x/week $130 1x/week
Free Family Fun Sundays | All Ages
We invite you and your family to join us once a month for a FREE fun family event! This is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. Members: Community:
Free Free RIDGEWOOD Y WINTER/SPRING 2018 | 9
Ballet | Ages 2 - 6 Years REGISTER
Through programs like Ballet, we nurture kids’ sense of selfconfidence and introduce them to positive, fun activities that build athletic, social, and interpersonal skills. Dance is a great way for kids to get active and express themselves creatively. Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! Members: Community:
$84 1x/week $115 1x/week
Bitty Basketball | Ages 2 - 4 Years REGISTER Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured basketball activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment! Members: Community:
$69 1x/week $95 1x/week
Let’s Get Ready | Ages 2 -3 Years
TODDLER CLASSES Art & Play | Ages 2 - 4 Years REGISTER Our Art and Play class covers five basic art areas: collage, painting, drawing, print-making, and construction. The children experience the art materials at their own pace. Our instructors use materials that are satisfying to the eye and stimulating to the touch. The instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. Members: $168 3x/week | Community: $220 3x/week Members: $139 2x/week | Community: $183 2x/week
Bitty Soccer | Ages 2 - 4 Years REGISTER
Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured soccer activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment! Members: Community:
$69 1x/week $95 1x/week
10 | RIDGEWOOD Y WINTER/SPRING 2018
REGISTER
Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Role playing, art, music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation. Members: $156 3x/week | Community: $210 3x/week Members: $128 2x/week | Community: $174 2x/week
On Our Way | Ages 3 - 4 Years REGISTER
Children will explore their independence and learn to socialize with their peers in the fun-filled class through exploration, role playing, arts and crafts, and circle time. The objective of the class is for us to help your child learn the necessary skills to succeed in a school setting and ease first time separation. Members: $156 3x/week | Community: $210 3x/week Members: $128 2x/week | Community: $174 2x/week
Ready, Set, Science | Ages 2 - 4 Years REGISTER An independent program with an introduction into a classroom setting where your child will experience science concepts. Children will explore science concepts through the use of hands on materials and manipulatives. Members: $156 3x/week | Community: $210 3x/week Members: $128 2x/week | Community: $174 2x/week
PRESCHOOL & AFTERSCHOOL PROGRAMS Pre-K For All: Pre-Kindergarten | Ages 4 Years
We offer NYC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer class from 8:30 am - 2:50 pm. Our full day session is 6 hours and 20 minutes long. Each class has openings for 18 children. Children are taught by highly qualified certified teachers and teacher’s assistants. The curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. This program runs on a school calendar from September to June. Children must be 4 years old by December of the current school year, in order to participate. Limited space available.
Y Afterschool: Pre-K-5th Grade
For kids, the Y afterschool program is all about having fun. For working parents, The Y is ready to take over during after school hours with daily activities that are structured, fun and educational. Our program helps kids grow spirit, mind and body with a variety of activities that include, but are not limited to: • Learning Centers • Music & Movement • Homework Help
PARTIES Celebrate Your Special Day!
Enjoy your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. Tables and chairs provided. Our staff team would love to help host your next event. We specialize in Sports Parties, Birthday Parties, Dance Parties, Arts and Crafts Parties, Toddler Parties, and much more! Just ask Member Services for more information on parties and space rentals or reach out to Alexandra Reyes at AReyes@ymcanyc.org or 212-912-2185. When: Mondays - Sundays Times: Varies
Locations: Gymnasium, studio, and classrooms Price: Member and non-member pricing available depending upon party chosen
• Recreation • Visual Arts
Monday - Friday, 2:50 - 6:00 pm September 2017 - June 2018 • Pick up is available from P.S. 88 Members: $380 Community: $445
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GROW STRONG YOUTH PROGRAMS RIDGEWOOD YMCA PROVIDES AFTER SCHOOL, DAY AND WEEKEND PROGRAMMING FOR YOUTHS AGE 3 TO 18 YEARS. THE YOUTH DEPARTMENT OFFERS PROGRAMS TO INTRODUCE A WIDE RANGE OF FUN AND STIMULATING CLASSES TO HELP BUILD A HEALTHY MIND, BODY AND SPIRIT.
YOUTH CLASSES Fit Kids | Ages 5-12 Years
Run, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members! Registration required. Tuesdays Saturdays
5:00 - 6:00 pm 12:00 - 1:00 pm
Members:Â Community:
FREE Members only
Kid Chefs | Ages 7-10 Years
Kids and their families learn about nutrition and culinary arts! Participants learn how to make a variety of tasty snacks and meals while spending quality time with peers and family. Members: Community:
Free $100/session
Y Kids Zone | Ages 7 - 12 Years
Our game-room is a fun and safe place for your kids to stay while you workout in the facility. Our staff will keep your kids engaged in board-games and other recreational activities with their peers. They will also assist your children with homework during the first hour of Y Kids Zone operating hours. See Member Services for complete schedule. Members: Community:
Family Members only N/A
12 | RIDGEWOOD Y WINTER/SPRING 2018
Youth Art in Action | Ages 5 - 12 Years
Join us for an hour of fun and crafty activities! Activities are themed and engaging for the entire family. Members: Community:
Free $100/session
DANCE PROGRAM Through the Ridgewood YMCA Dance programs like Ballet, and Hip Hop we nurture kids’ sense of self-confidence and introduce them to positive, fun activities that build athletic, social, and interpersonal skills. Dance is a great way for kids to get active and express themselves creatively.
Ballet | Ages 2 - 12 Years REGISTER
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun!
Members: Community:
$84 $115
Zumba® Kids | Ages 7 - 11 years REGISTER
The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends! Age-appropriate music and moves get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Kids will enjoy fitness each week while being introduced to choreographed basic dance steps (cumbia, hip hop, merengue, salsa, and more) in a fun way with music they will love. Registration required. Saturdays
11:00 - 11:45 am
Members: Community:
FREE - 1x week $58 - 1x week
® Kids Jr. | Ages 4 - 6 years REGISTER Creative Movements | Ages 4 - 6 Years REGISTER Zumba ®
This class provides a carefully paced sequence of movements to develop physical conditioning, strengthen listening skills, coordination, and loco motor movement. Since children respond naturally to music, the activities are presented through Pop, Hip-Hop and cultural dance styles.
Zumba Kids Jr. classes are a dance party for lil’ feet where pint-sized party animals get silly, dream big, and begin their journey to a healthy future. Kids can let loose and be themselves – little bundles of natural energy that move to age-appropriate music while they interact with other kids. Registration required.
Members: Community:
Saturdays
12:00 - 12:45 pm
Members: Community:
FREE - 1x week $58 - 1x week
$84 $115
Flex & Stretch | Ages 6 - 11 Years
A stretch class that will help dancers and participants become more flexible. Along with increasing flexibility, conditioning and alignment, stretching can also help improve your dancers’ awareness of their bodies. Members: Community:
$84 $115
Hip Hop | Ages 8 - 16 Years REGISTER
Led by our dance specialists, the YMCA offers fun-filled hip hop dance classes. Kids will learn how to dance to hip hop by learning modern moves. Members: Community:
$84 $115
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EMPOWER YOUTH TEEN PROGRAMS Ridgewood YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empower, inspire and teach young people to be leaders. As part of the Youth & Family department, the Teen Center works to build the developmental assets of young people as they transition into adulthood. After School Program at Grover Cleveland High School After School Program at Grover Cleveland High School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. On Fridays, teens take part in Fitness Fridays between 4:00 - 6:00 pm. Teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.
Teen Center | Ages 11 - 18 years Teen Center is a drop in program that is open to all Teens ages 11 - 18. Teens choose from a variety of programs that include, playing in our Game Corner (Wii, Board Games, air Hockey, Ping Pong and Foosball), Crafty Teens (art, sculpt, paint, draw and design), Weight Training and Cardio workouts, Teen Dance, Girls Basketball, Boys Basketball and Co-Ed Volley ball. Teen Center is every Saturday evening. Please see Member Services for complete schedule and details. ID required.
Teen Recreational Basketball Ages 12 - 18 Years Join in pick up games with peers. Monday, Wednesday, Fridays 3:00 - 5:45 pm Weekends & Holidays please contact the front desk for schedule.
Members: Community:
Free Sorry, members only
Teen Strength And Conditioning Ages 12-18 Years Teen Strength and Conditioning is a new program for teens that will get you where you want to be physically through instruction by a certified trainer! Through the use of free weights, resistance machines, TRX Suspension, and Kettlebells this class will help you build strength, increase speed, maximize power, and improve your overall athletic performance. For more information, please contact Kiara Ross at 212-912-2180 or KRoss@ymcanyc.org.
Teen Wellness | Ages 12 - 18 Years
Saturdays
8:00 - 11:00 pm
Keep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center.
Members: Community:
Free Free
Weekdays Weekends & Holidays Members: Community:
14 | RIDGEWOOD Y WINTER/SPRING 2018
3:00 - 6:00 pm 12:00 - 6:00 pm
Free Sorry, members only
BECOME A TEAM PLAYER SPORTS PROGRAMS The Y believes that youth sports programs encourage and promote healthy and strong kids and families by placing a priority on family involvement, healthy competition rather than rivalry, the value of participation over winning, team building as well as individual development, a positive self-image and sense of fair play and mutual respect for others.
YOUTH AND TEEN SPORTS Encourage your child to develop better hand-eye coordination and the opportunity to work in a team environment. Our youth sports instructors have a long history in the sports they are coaching and have a love of the game. For more information about our sports programs, please contact Alexandra Reyes at 212-912-2185 or at AReyes@ymcanyc.org.
Karate | Ages 5 - 14 Years REGISTER All Skill Levels Welcome!
Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience - not combat or self-defense. Children will greatly benefit from Karate instruction 2x a week. Classes 2x a week enhance student progression; just ask an Instructor for more details!
Basketball | Ages 5 - 11 Years REGISTER
Learn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well.
Tuesdays Saturdays
6:30 - 7:20 pm 5 - 8 years 7:30 - 8:20 pm 9 - 14 years 1:00 - 1:50 pm 5 - 14 years
Thursdays
4:00 - 4:50 pm 5:00 - 5:50 pm
Members: Community:
$71 - 1x week | $136 - 2x week $100 - 1x week | $190 - 2x week
Members: Community:
$69 $95
5 - 8 years 9 - 11 years
Cheerleading | Ages 7-13 REGISTER
This 8-week program is a beginner class that teaches basic arm movements, jumps, stunting, and tumbling. Don t miss out on the fun! Members: Community:
$110 $136
Soccer | Ages 5 - 11 Years REGISTER
Kick It! Youth soccer participants of all levels improve their skills through engaging warm-ups, activities and games, all while having fun! During select sessions kids will use Mafera Park, just a short walk from the Y, for outdoor playing times. Tuesdays
4:00 - 4:50 pm 5:00 - 5:50 pm
Members: Community:
$69 $95
5 - 8 years 9 - 11 years
Gymnastics | Ages 5 - 14 Years REGISTER
A fun, non-competitive program for boys and girls ages 5-14. Our active gymnasts will be geared up to advance in safe, consistent, and productive progressions. Members: $110 Community: $136 RIDGEWOOD Y WINTER/SPRING 2018 | 15
MAKE A SPLASH YMCA AQUATIC PROGRAMS
Free Swim, Lap Swim, & Family Swim
Your Queens-Wide or City-Wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.
Swim Lessons
Your Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York CIty. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime. Lessons are available for all ages! Contact your favorite aquatic YMCA for schedules and fees.
PARENT & CHILD CLASSES AGES 6 - 36 MONTHS Our Parent and Child classes help everyone to get comfortable in the water.
TEEN AQUATICS AGES 13 - 17 YEARS Swim classes just for teens learn swim skills, water safety and gain confidence.
PRESCHOOL AQUATICS AGES 3 - 5 YEARS Our Preschool Aquatics classes teach the basic swim skills and water safety.
ADULT AQUATICS AGES 18 AND UP It’s never to late to learn to swim. A lifetime skill, swimming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water.
SCHOOL AGED AQUATICS AGES 6 - 12 YEARS Our School aged Aquatics classes teach swim skills, safety and confidence.
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NEAREST AQUATIC YMCAS
See full list of YMCAs on back cover NORTH BROOKLYN YMCA 570 Jamaica Ave, Brooklyn LONG ISLAND CITY YMCA 32-23 Queens Boulevard, Queens
COMMUNITY SPONSORS LOCAL SUPPORTERS & BUSINESS PARTNERSHIPS Be a part of the impact. Join your neighboring local businesses in supporting the Y today. To find out more information about how your business can be a part of the community please contact La-Vena Francis at 212 912-2190 or lhlewis@ymcanyc.org. Werba Realty LLC werbarealty.com
Ridgewood Savings Bank 71-02 Forest Avenue
TD Bank tdbank.com
YMCA of the USA ymca.net
Super Pollo
Bridge and Tunnel Brewery
Sally Roots
Sweet Jane’s NYC
865 Woodward Avenue superpolloridgewood.com
195 Wyckoff Ave sallyroots.com
Banfi Vintners Queens Wines and Liquors 59-03 71st Avenue
Trattoria Cerbone
6908 Myrtle Ave
71-24 Fresh Pond Rd 718-386-4400 | trattoriacerbone.com
Fresh Pond Mexican 67-22 Fresh Pond Road
Chiquita’s
6059 Myrtle Ave
Corato Pizza II 6091 Myrtle Ave coratopizzaii.com
Lava Grill Diner
65-17 Fresh Pond Road
Fajitas Sunrise
59-29 Myrtle Avenue fajitassunriseny.shutterfly.com
64-02 68th Ave
Capital One Bank capitalone.com
banfivintners.com
Con Edison coned.com
15-35 Decatur St. bridgeandtunnelbrewery.com
Courtside Lounge & Bar
Zum Stammtisch Restaurant 69-46 Myrtle Ave zumstammtisch.com
Little Bird Chocolates littlebirdkitchen.com
California Pizza Kitchen 71-03 80th Street, Suite 7101
Myrtle Avenue Bar
Norma’s Corner Shop
Food Universe Supermarket
59-02 Catalpa Ave normascornershoppe.com
Miley Cakez Pastries and Desserts 518-322-5220 Martiniello’s Pizzeria & Restaurant
66-82 Fresh Pond Road
Second Star Salon Ridgewood Moose Lodge 7215 Grand Ave (Maspeth)
675 Onderdonk Ave martinellospizza.com
Gotham City Lounge
facebook.com/Gotham-CityLounge-170323503408
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SAFETY AROUND WATER Everyone’s safety is important to us. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed in the pool area. 2. Bathing caps must be worn in the pool. 3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times. 4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times. 5. Non-swimmers must remain in the shallow area. 6. Bubbles/backpacks, noodles and lifejackets (PFD’s) are provided for use. Inflatable swim aids are not allowed. 7. Anyone wearing flotation equipment must remain in the shallow area. 18 | RIDGEWOOD Y WINTER/SPRING 2018
8. Swim diapers are required for individuals that wear diapers. 9. P rolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed. 10. Inflatable rings, balls, noodles, or other large pool toys are not permitted. 11. Conduct that is dangerous or compromises the safety of others is not allowed. 12. No diving is allowed. 13. Members must shower before entering the pool and wear appropriate bathing attire.
“Please give to the Y today because it literally does change people’s lives.” Dominique Phillips & Imani Allen Manhattan
Your Help Makes All the Difference When you give to the Annual Campaign, you provide a child or a family the chance to move ahead. New York City’s YMCA never turns anyone away. Your kindness creates a new range of opportunities and promise for the people of New York City.
Please — be your best you.
Give today. ymcanyc.org/give
CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
from violating this Code of Conduct.
EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Speak up. Report any incidents or accidents to a
uniformed staff member immediately. Notify a staff member if equipment is not working properly.
7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.
8. Lock it up. Daily lockers are reserved for your personal
items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.
3. Be safe. Appropriate clothing and footwear for exercise
9. Youth are welcome. Before using the Fitness Center,
4. Get a buddy. We strongly encourage working out with a
10. Hang it up. For your security and safety and the
are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts movement are not allowed. partner and using a spotter when training with free weights.
5. Keep it simple. Our fitness equipment was not designed
children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff. consideration of others, please refrain from cell phone use in the fitness facilities.
for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.
6. Please help keep facilities clean and safe by
wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
JOIN THE Y MEMBERSHIP INFORMATION MISSION
MEMBERSHIP HOLDS
We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.
Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen.
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PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR!
SLING PACK
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
WOMEN’S AMENITY KIT
YOGA PANTS
ZIP-UP HOODIE
BASEBALL BURNOUT TEE
BURNOUT TEE
SPORTS BRA
Visit the member service desk or go to ymcanyc.org for more information.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT:
Caitlin Moonesar at 212-630-9705 or email cdee@ymcanyc.org
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212-912-2180 ymcanyc.org/ridgewood @Ridgewood_YMCA facebook.com/RidgewoodY @Ridgewood_YMCA
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600