Explore engage experience Ridgewood YMCA Winter / Spring 2014 Membership & Program Brochure Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 ymcanyc.org/ridgewood facebook.com/ridgewoodY
Why We’re Here FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
FOR Improving our community’s health and well-being HEALTHY In neighborhoods across the five boroughs, the YMCA is a leading voice on health LIVING and well-being. The Y brings families closer together, encourages good health and
fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family, and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
Membership Y members receive full access to the facility’s Fitness Center, Gym, Locker rooms, and Wi-Fi in the building; priority registration for classes and programs; discounts on classes and programs rates; and six guest passes each year to share with friends. The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing and Cross Island – each of which offers quality facilities, programs, and a swimming pool.
MONTHLY Fees Membership Types
Queens-wide
City-wide
Joiner’s Fee
Youth (up to 11)*
$130/year
n/a
n/a
n/a
Teen (12 - 17)
$215/year
n/a
n/a
n/a
Student**
$36/month
$54
$78
$75 / $125 / $125
Adult (18 - 64)
$45/month
$67
$97
$75 / $125 / $125
Senior (65+)
$36/month
$54
$78
$75 / $125 / $125
Family I
$56/month
$95
$114
$75 / $125 / $125
$82/month
$120
$172
$75 / $125 / $125
(1 Adults & kids)***
Family II Youth Membership Benefits Youth ages 5-11 years old & Family Memberships are encouraged to participate in our free youth group fitness.
Ridgewood Y
(2 Adults & kids)**** *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household
Teen Membership Benefits Teens ages12 and up are able to use the Cardio Rooms, Strength Training Center, and encouraged to participate in over 40 teen friendly group fitness classes seven days per week.
****2 Adults and kids under 18 years, living in the same household
Child Watch Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible and experienced Ridgewood YMCA staff members. This is a free service available to members only. Please make a reservation one hour prior to Child Watch to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180.
Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fund raiser, you can make a difference for our Y and the community as a whole. To learn more, please contact LaKeisha Harris, x4810 or lharris@ymcanyc.org.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the Ridgewood YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
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You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers. All of it free or at low cost for those who need it most. That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.
With your help we can do so much more.
The Y. So Much More
™
Please give today. ymcanyc.org/give
4 | branch name Y WINTER/SPRING 2014 4 | Ridgewood YMCA Winter/spring 2014
ridgewood Y information staff Listing LaKeisha Harris Executive Director X4810, lharris@ymcanyc.org La-Vena Francis Membership & Healthy Lifestyles Director X4804, lhlewis@ymcanyc.org Cortnie McGinnis Youth and Family Director X4812, cmcginnis@ymcanyc.org Megan Straka MLA/ UPK Early Childhood Program Director X4805, mstraka@ymcanyc.org Florentina Weiss Teen Program Director X4820, fweiss@ymcanyc.org Dmitri Tartsokov Head Engineer X4815, dtartsokov@ymcanyc.org
Hours of Operation Monday - Friday: Saturday -Sunday:
Teen Hours
Monday - Friday: Saturday
6:00 am - 10:00 pm 8:00 am - 8:00 pm 3:00 pm - 6:00 pm 12:00 pm - 6:00 pm
Holiday Hours
2014 Winter/Spring session & Registration Dates Break: December 22, 2013 - January 1, 2014 Session 1 Registration Dates Members: December 15, 2013 Non-Members: December 22, 2013 Session 1 Dates January 2, 2014 - February 23, 2014
Christmas Eve Tuesday, December 24 8:00 am - 8:00 pm Christmas Day Wednesday, December 25 Closed
Session 2 Registration Dates Members: February 9, 2014 Non-Members: February 16, 2014
New Year’s Eve Tuesday, December 31
8:00 am - 8:00 pm
Session 2 Dates February 24, 2014 - April 27, 2014
New Year’s Day Wednesday, January 1
8:00 am - 8:00 pm
Early Closing: Taste of Ridgewood Fundraiser Thursday, April 27 6:00 am - 3:00 pm Memorial Day Monday, May 26
8:00 am - 8:00 pm
Independence Day Friday, July 4
8:00 am - 8:00 pm
Session 3 Registration Dates Members: April 13, 2014 Non-Members: April 20, 2014 Session 3 Dates April 28, 2014 - June 22, 2014 Break: June 23, 2014 - June 29, 2014
On these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.
Session 4 Registration Dates Members: June 15, 2014 Non-Members: June 22, 2014 Session 4 Dates June 30, 2014 - August 24, 2014
Contact Us: Phone: (212) 912-2180 | Email: ridgewood@ymcanyc.org Web: ymcanyc.org/ridgewood | facebook.com/RidgewoodY
Break: August 25, 2014 - September 1, 2014
CONTENTS Adult Programs.................................................................. 6 Aquatic Programs.............................................................. 9 Family Programs............................................................... 10 Special Events Calendar..................................................11 Early Childhood Programs............................................ 12 YoutH Programs............................................................... 14 Teen Programs.................................................................. 16 Membership Information................................................ 20 YMCA of Greater NY Locations.......................Back Cover
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Discovering Wellness
Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at Member Services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Fitness Orientation
Personal Training
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.
Y Personal Fitness Program If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.
For more information on Adult Wellness programs Contact: La-Vena Francis at ext 4804 or lhlewis@ymcanyc.org
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TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM: In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS:
• Reduce body weight by 7%
• Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524, email ymcadpp@ymcanyc.org, or register directly at nyc.ydiabetes.com
Small Group Personal Training For 3-6 friends with similar fitness abilities, small group training offers a higher level of training than you find in most exercise classes with individualized attention without sacrificing the camaraderie you find in group workouts. # Sessions - 60 MIN MEMBERS Single Session $25 / per person Package of 5 sessions $120 / per person Package of 10 sessions $230 / per person Package of 20 session $440 / per person
Personal One-on-One training & MASSAGE THERAPY PERSONAL ONE-ON-ONE TRAINING Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. MASSAGE THERAPY Enjoy a therapeutic massage at the Ridgewood YMCA. Our clinically trained and licensed staff are available to enhance your workouts, increase your flexibility, release your tension, help relieve pain and promote healing.
Semi-Private Personal Training You and your friend can share the cost and reap the benefits of semiprivate training. Enjoy the motivation and camaraderie while achieving major results. # Sessions - 60 MIN MEMBERS Single Session $38 / per person Package of 5 sessions $180 / per person Package of 10 sessions $340 / per person Package of 20 session $640 / per person
# Sessions - 30 MIN Single Session
MEMBERS $45
NON-MEMBERS $60
# Sessions - 60 MIN Single Session Package of 5 sessions Package of 10 sessions Package of 20 session
MEMBERS $55 $255 $500 $960
NON-MEMBERS $70 $325 $640 $1,200
Personal Training, Semi-Private and Massage Therapy Cancellations and Policies: A client may cancel directly with the trainer/therapist without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training/massage therapy sessions within the facility.
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adult Group Exercise All Adult Exercise Classes are FREE for YMCA members! Participants must be 18 to participate. Complete schedules are available at the front desk.
Active older adults (AOA)
Cardio Strength
SilverSneakers® Classic- Have fun and move to the music through
Boot Camp - An efficient circuit training workout that challenges your
a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
YogaStretch® - Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
Zumba Gold® - Using the Zumba® formula this class modifies the moves and pace to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. This class incorporates Latin music, such as salsa, merengue, cumbia and reggaeton. Come experience this exhilarating and easy-to-follow class.
Cardio Cardio Kickboxing -This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout.
Cardio Sculpt– This class combines hi-low aerobics and strength training moves utilizing different equipment to increase your heart rate and get your muscles toned. Kettle Bells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
Tabata Spin® - Tabata Spin classes are intense so come ready to sweat! The primary focus of Tabata is short, intense bouts of exercise. Tabata Spin combines intense Spinning and Strength training to confuse the muscles and help you break through plateaus and boost your energy. Come see if Tabata Spin is for you and take your fitness to the next level!
Total Body Conditioning - A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Dance Aerobics - A rhythmic choreographed aerobic workout that provides a challenging and fun workout.
flexibility | balance | core
Step - A great cardio workout of all fitness levels. Using an aerobic setop
Core Training - This class focuses on abdominal, back and core muscle
with or without risers, class members step up and down to the music giving a complete upper and lower body workout.
training and stabilization to improve the body’s overall functional strength.
Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Dance Belly Dancing – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
World Dance Class – A dance movement class that focuses on the core muscles, emphasizing muscular isolation. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
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Mat Pilates - Based on original Pilates techniques, this class is designed to restoremuscular balance, improve posture, helps prevent injury and build strength and flexibility. All levels welcome.
Cardio Pilates - combines the benefits of Pilates with the intense calorie burning of cardio elements. It is high impact free, bringing blasts of cardio through repetitions and quick succession of movements.
Mind & Body Yoga – A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All classes taught as Vinyasa style. All levels are welcome. Power Yoga – Certain to get you hot under the collar by bringing you out in a healthy sweat, you’ll find Power Yoga is good for weight loss, flexibility, circulation and strength, and because you spend time focusing on your posture and breathing, it can help you unwind and relax too. injury and build strength and flexibility.
MAKE A SPLASH YMCA AQUATIC PROGRAMS
FREE SWIM, LAP SWIM, & FAMILY SWIM Your Queens-Wide or City-Wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.
SWIM LESSONS
Your Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York CIty. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime. Lessons are available for all ages! Contact your favorite aquatic YMCA for schedules and fees.
Parent & Child Classes Ages 6 - 36 months
Teen Aquatics ages 13 - 17 years
Our Parent and Child classes help everyone to get comfortable in the water.
Swim classes just for teens learn swim skills, water safety and gain confidence.
Preschool Aquatics Ages 3 - 5 years
Adult Aquatics ages 18 and up
Our Preschool Aquatics classes teach the basic swim skills and water safety.
It’s never to late to learn to swim. A lifetime skill, swimming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water.
School Aged Aquatics ages 6 - 12 years Our School aged Aquatics classes teach swim skills, safety and confidence.
NEAREST AQUATIC YMCAS
See full list of YMCAs on back cover North Brooklyn YMCA 570 Jamaica Ave, Brooklyn Long Island City YMCA 32-23 Queens Boulevard, Queens
Y Splash week APRIL 14 - APRIL 18, 2014 FREE PROGRAM created to
help people of all ages, especially children, to learn basic swimming skills and water safety practices.
More information available at ymcanyc.org
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Play Together Family Programs
The Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone! Child Watch | Ages 6 Months - 7 years Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See front desk for complete schedule. Please make a reservation one hour prior to Child Watch to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180.
Family Fusion | ages 8 & up A cardiovascular, strength training and toning program for the whole family. This class is a combined exercise and social experience for kids and their parents including running, jumping rope, hand-held weights, and playing games that involve physical activity. Family Fusion class focuses on exercise and making physical fitness a regular part of your lifestyle. Members: Free | Non-Members: $96
Members: Free | Non-Members: Sorry, members only
FAMILY Classes | All Ages Family classes are open to family members of all ages. To ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family!
PARENTS NIGHT OUT | Ages 3 - 12 Years Parents enjoy a few hours out and about while your child has a blast at the Y! Arts & crafts, sports and games. Snack and drink provided. See front desk for complete schedule. Members: $15/child | Non-Members: $20/child
Family Recreational Basketball and Volleyball Open court time for adults and youth to play together. Members: Free | Non-Members: $70
free Family fun sundays | ALL AGES We invite you and your family to join us once a month for a FREE fun family event! This is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. See front desk for complete schedule. Members: Free | Non-Members: Free
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Y Kids zone | Ages 8 - 11 years Our game-room is a fun and safe place for your kids to stay while you workout in the facility. Our staff will keep your kids engaged in board-games and other recreational activities with their peers. See front desk for complete schedule. Members: Family Members only | Non-Members: N/A
Family CRAFTers | Ages 8 - 12 years Designed for kids ages 8-12 and their parents, kids learn about the different forms of arts & crafts and work on artistic projects they can take home. Please see Front Desk for complete schedule and details.
MARK YOUR CALENDARS New Year’s Fitness Challenge
Healthy Kids Day is celebrated at nearly 1,900 Ys across the country with more than 1.2 million parents and kids in attendance.
Teacher Appreciation Day
Member Appreciation Day
Tuesday, May 6 4:00 – 6:00 pm
Saturday, June 21 12:00 -2:00 pm
Join us for this free community event that aims to help kids maintain healthy habits and academic skills to achieve goals and reach their full potential. For more information, please contact our Youth & Family Director, Cortnie McGinniss at CMcGinness@ymcanyc.org.
Calling all Teachers! get pampered at the Y. Enjoy an afternoon of fun group ex with our most popular instructors! And if that’s not enough a free massage to end the day. For more information, please contact LaKeisha Harris, Executive Director at Lharris@ ymcanyc.org.
Join us as we celebrate and recognize our members commitment to the YMCA. For more information, contact La-Vena Francis, Membership and Healthy Lifestyles Director at Lfrancis@ymcanyc.org.
Saturday, March 22 6:00 pm - 7:00 pm
Taste of Ridgewood Annual Fundraiser
Family Fun Sunday
Bring your family out to the Y for a fun night of BINGO! Make some friends and win cool prizes. Who can ask for more? For more information, please contact our Youth & Family Director, Cortnie McGinnis at CMcginnis@ymcanyc.org.
Thursday, April 27 6:30 – 9:30 pm
Sunday, May 18 1:00 - 3:00 pm
A Tasting Event for a GREAT cause - with over 20 restaurants in attendance representing the beauty of Queens – the borough that is ethnically the most diverse in the city and country.
Healthy Kids Day Day Camp Open House
Attend this night of food, live music, fun and fund-raising providing the best food that Queens has to offer.
Join us every month for Family Fun Sunday at the Ridgewood Y. Celebrate spring time with us and other families while we have fun with crafts, physical activity, and fun giveaways for all members of the family. For more information, please contact our Youth & Family Director, Cortnie McGinnis at CMcginnis@ymcanyc.org.
Wednesday, January 1 10:00 am - 12:00 pm New Year! New You! Jump start the new year with a 2 hour non-fitness challenge with our best instructors. For more information, contact La-Vena Francis, Membership and Healthy Lifestyles Director at Lfrancis@ymcanyc.org.
Family Bingo Night
Saturday, April 25 10:00 am – 4:00 pm YMCA’s Healthy Kids Day is the Y’s national initiative to improve the health and wellbeing of families and to help them get a jump on creating a healthier summer. YMCA’s
For more information, please contact our Administrative Assistant, Ambre Abraham at AAbraham@ymcanyc.org. Members: $60 Non-members: $80 11 | Ridgewood YMCA Winter/spring 2014
early learning the Helen M. marshall Early childhood education center
The Ridgewood YMCA creates meaningful experiences for your youngest family members. See membership desk for complete schedules.
TODDLER CLASSES ART & PLAY | 2 - 4 YEARS Our Little Picasso class covers six basic art areas: collage, painting, clay, drawing, print-making, and construction. The children experience the art materials at their own pace. Our instructors use materials that are satisfying to the eye and stimulating to the touch. The program often begins with two-dimensional work, such as painting and collage and then expands into three dimensional work, such as wood or clay. The instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. In this class, we have fun with art for 45 minutes and then finish up the hour with lively stories, singing or dancing! Members: $110 – 1x week | $121 - 2x week Non-Members: $149 – 1x week | $163 - 2x week
BITTY SOCCER & BITTY BASKETBALL | 3 - 4 YEARS Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured Soccer/ basketball activities. Children will build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment!
LET’S GET READY | 2 - 3 YEARS Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family areas, role playing, art, music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation. Members: $88 – 1x a week | $110 – 2x a week | $135 – 3x a week Non-Members: $119 – 1x a week | $149 – 2x a week | $182 – 3x a week
ON OUR WAY | 3 - 4 YEARS Children will explore their independence and learn to socialize with their peers in this fun-filled class through playing, sharing, role playing, and learning to follow routines. This class is intended for those who are already comfortable with separation from their parents and caretakers. Members: $88 – 1x a week | $110 – 2x a week $135 – 3x a week | $175 – 5x a week
Members: $60 – 1x week Non-Members: $76 – 1x week
Non-Members: $119 – 1x a week | $149 – 2x a week $182 – 3x a week | $236 – 5x a week
INDOOR PLAYGROUND | 2 - 4 YEARS A motor development and movement awareness class that includes activities such as balancing, ball play, and songs in a loosely structured and relaxed environment. The class promotes physical strength, flexibility, confidence, self-esteem and fun while socializing with their peers.
SENSE OF WONDER | 2 - 4 YEARS Preschoolers will have a great time participating in an arts and crafts activity, a music and movement activity, and a socialization activity. Join us on Saturday mornings!
Members: $110 -1x a week | $185 - 2x a week Non-Members: $149 -1x a week | $250 - 2x a week
Members: $60 – 1x a week Non-Members: $76 – 1x a week
For more information on Early Learning programs Contact: 12 | Ridgewood YMCA Winter/spring 2014
Cortnie McGinnis at x4812 or cmcginnis@ymcanyc.org
PRESCHOOL PROGRAMS MY LITTLE ACADEMY | 2.9 - 4 YEARS We offer the Creative Curriculum, a teaching method which helps teachers organize their rooms into interest areas filled with enriched activities through hands on learning in science, literacy, language, social studies, math, sports, technology, and the arts, such as dance and music. Children are taught by highly qualified, certified teachers and personnel. Through programs like My Little Academy , we nurture kids’ sense of self-confidence and introduce them to positive, fun activities that build education, social, and interpersonal skills. Also your child can participate in our clubhouse program. Clubhouse is a structured program including activities such as science, music and movement, sports, arts and crafts, enrichment activities, and fun hands on projects. Full Day Half Day
9:00 am - 3:00 pm 9:00 am - 11:30 am or 1:30 pm – 3:00 pm
AM Clubhouse: 7:30 am - 9:00 am PM Clubhouse: 3:00 pm - 6:00 pm ***Clubhouse hours FREE with sign up.
5 Full Days / Wk 3 Full Days / Wk 5 ½ Days / Wk 3 ½ Days / Wk
Members: Non-Members: $7,800 ($780/mo.) $8,250 ($825/mo.) $5,000 ($500/mo.) $5,550 ($550/mo.) $4,200 ($420/mo.) $4,400 ($440/mo.) $3,400 ($340/mo.) $3,800 ($380/mo.)
A $50 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.
UPK: UNIVERSAL PRE-KINDERGARTEN | 4 YEARS The Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer two sessions: AM: 9:00 am - 11:30 am PM: 12:30 pm - 3:00 pm Each of our 2.5 hour sessions has openings for 18 children. Children are taught by highly qualified certified teachers and teacher’s assistants. The curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. This program runs with the NYC DOE school calendar from September to June. Children must be 4 years old by December of the current school year, in order to participate. Limited space available.
Early Childcare Summer Camp | 3.5 - 4 YEARS The Ridgewood YMCA Early Childhood Center presents MLA SUMMER! This fun-filled preschool is the best of both worlds summer fun mixed with preschool discovery and learning! Children will discover, learn, and grow from a variety of activities such as arts and crafts, instructional play, and theme-based lessons. All this summer fun is planned and led by our certified and trained teachers.
Celebrate your special day! PARTIES Enjoy your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. Our team of staff would love to help host your next event. Staff specialize in Sports Parties, Birthday Parties, Dance Parties, Arts and Crafts Parties, Toddler Parties, and much more! Just ask at the membership desk for more information. Tables and chairs provided! For more information on parties and space rentals please contact Paulina at x4800 or pcabello@ymcanyc.org. WHEN: Mondays - Sundays TIMES: Varies LOCATIONS: Gymnasium, studio, and classrooms PRICE: Member and non-member pricing available depending upon party chosen 13 | Ridgewood YMCA Winter/spring 2014
Growing strong YOUTH PROGRAMS The Ridgewood YMCA provides after school, day and weekend programming for children ages 4 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.
Summer Day Camp | 4.6-17 years
Get a jump start on planning your child’s 2013 summer adventure. Through programs like day camp, we nurture your child’s sense of self confidence and introduce them to positive and fun experiences. See the front desk for our day camp guide, which includes program details and prices.
Sleepaway Camp
Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
Y Afterschool Academy at PS 305
Over 120 kids spend 3:00 - 6:00 pm of every school day with our caring and supporting staff. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Students participate in homework help, Y academies, and activities that promote healthy lifestyles.
Chess | AGES 5-12 years Learn a game you can play for life and practice basic strategies with other players. Students will learn the basics of chess and how to achieve victory by checkmating the opponent. Members: $44 - 1x week Non-Members: $60 - 1x week
DANCE | AGES 2-13 Years Our dance classes here at Ridgewood allow your child to progress from one level to the next! Children have the option of participating in special YMCA showcases and presentations. Ages 2-4 years Creative Movement Ages 5-7 years Pre-Ballet Ages 8-10 years Beginner Ballet Ages 11-13 years Intermediate Ballet Saturdays
9:00 -1:00 pm
Members: $55 - 1x week | $65 - 2x week Non-Members: $75 - 1x week | $90 - 2x week
Fit Kids | AGES 5-12 years Run, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members!
For more information on Youth programs Contact: Cortnie McGinnis at x4812 or cmcginnis@ymcanyc.org
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Tuesdays Saturdays
5:00 - 6:00 pm 12:00 - 1:00 pm
Members: FREE Non-Members: $45 - 1x week
Kids Crafts | AGES 5-12 years Join us for fun arts and crafts every week! Kids have a great time painting, drawing, and being creative with art. Wednesdays
6:00 - 7:00 pm
Soccer | AGES 5-12 years Get the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun! Tuesdays
Members: $55 - 1x week Non-Members: $74 - 1x week
4:00 - 5:00 pm 5:00 - 6:00 pm
5 - 8 Years 9 - 12 Years
Members: $56 - 1x week Non-Members: $76 - 1x week
YOUTH SPORTS
Basketball | AGES 5-12 years Learn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. Thursdays
4:00 - 5:00 pm 5:00 - 6:00 pm
5 - 8 years 9 - 12 years
Members: $62 - 1x week | $70 - 2x week Non-Members: $84 - 1x week | $115 - 2x week
Karate | AGES 5-12 years Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience - not combat or self-defense. Parents can choose one or two days for this class. Fridays Tuesdays
5:00 - 6:00 pm 6:00 - 7:00 pm 5:30 - 6:20 pm 6:30 - 7:20 pm
5 - 8 years 9 - 12 years 4 - 7 years 8 - 12 years
Members: $62 - 1x week | $107 - 2x week Non-Members: $84 - 1x week | $144 - 2x week
Tennis | AGES 5-12 years In partnership with the USTA, learn a game you can play for life, while you practice your strengths and strategies with other players. Kid-sized racquets and slower balls make the program fun and exciting for kids 5-12 years. Saturdays
1:10 - 2:10 pm 2:10 - 3:10 pm
5 - 7 Years 8 - 12 Years
Members: $50 - 1x week Non-Members: $74 - 1x week
Zumba® Kids | Ages 7-11 years The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends! Age-appropriate music and moves get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Kids will enjoy fitness each week while being introduced to choreographed basic dance steps (cumbia, hip hop, merengue, salsa, and more) in a fun way with music they will love. Saturdays
11:00 - 11:45 am
Members: FREE Non-Members: Sorry members only
Volleyball | AGES 7-12 years Get the ball rolling! Develop and improve your skills through engaging warm-ups, activites, and games. Boys and girls. Members: $55 - 1x week Non-Members: $74 - 1x week
Zumba® Kids Jr. | Ages 4 - 6 years Zumba® Kids Jr. classes are a dance party for lil’ feet where pint-sized party animals get silly, dream big, and begin their journey to a healthy future. Kids can let loose and be themselves – little bundles of natural energy that move to age-appropriate music while they interact with other kids. Saturdays
12:00 - 12:45 pm
Members: FREE Non-Members: Sorry members only 15 | Ridgewood YMCA Winter/spring 2014
Emerging Leaders Teen Programs
Counselor-In-Training Program (CIT) AGES 15 - 18 years Our C.I.T. program, housed at Grover Cleveland High School, is a 10 week internship/job readiness program to help teens develop their workforce readiness skills. Participants receive a stipend when they complete the programs’ required hours. Monday - Saturdays
Meets at PS 305
Members: Free | Non-Members: Free
Teen Center | AGES 12 - 18 years Beginning in October, Teen Center is a drop in program that is open to all Teens ages 12-17. Teens choose from a variety of programs that include, playing in our Game Corner (Wii, Board Games, air Hockey, Ping Pong and Foosball), Crafty Teens (art, sculpt, paint, draw and design), Weight Training and Cardio workouts, Teen Dance, Girls Basketball, Boys Basketball and CoEd Volley ball. Teen Center is every Saturday evening. Please see Front Desk for complete schedule and details. Members: Free | Non-Members: Free
Teen Recreational Basketball | AGES 12 - 18 years Join in pick up games with peers. Weekdays Weekends & Holidays
3:00 - 5:00 pm 1:00 - 6:00 pm
Members: Free | Non-Members: Sorry, members only
Teen Sports Conditioning | AGES 12 - 17 years Train like an athlete with boxing, basketball and football conditioning drills. High intensity workout for those looking to take their workout to a whole new le Fridays 4:00 - 5:00 pm Members: Free | Non-Members: Sorry, members only
Teen Wellness | AGES 12 - 18 years Keep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center. Weekdays Weekends & Holidays
3:00 - 6:00 pm 1:00 - 6:00 pm
Teen Center at Grover Cleveland High School Teen Center at Grover Cleveland High School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. On Fridays, teens take part in Fitness Fridays between 4:00 - 6:00 pm. Teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.
Teen Chefs & Co | AGES 12 - 17 years Designed for teens ages 12-17, teens learn about nutrition and the culinary arts. They learn how to make a variety of different snacks and meals while spending quality time with their peers. Please see Front Desk for complete schedule and details.
Teen & Parent Workshops Each month we host a variety of workshops where Teens and their parents come together to discuss important topics that pertain to their lives and future. Please see Front Desk for complete schedule and details.
Members: Free | Non-Members: Sorry, members only
For more information on TEEN programs Contact: 16 | Ridgewood YMCA Winter/spring 2014
Florentina Weiss at x4820
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at Ridgewood Y’s website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.
ymcanyc.org/ridgewood
INTERNATIONAL SERVICES GROWING OUR FUTURE GLOBAL LEADERS The YMCA offers life-changing cultural exchange programs for young people globally. Working within the YMCA network – with our local, national and international partners – we bring people together through our various programs: Y Global Teens, Y Global Leaders, Y-to-Y Partnerships, UN Relations, and volunteer programs. Since 1911, our programs have been working to build global citizens by enhancing mutual understanding, fostering the exchange of ideas, and bringing people together for peace.
For more information contact
Dio Gica at 212-875-4336 or dgica@ymcanyc.org
ymcanyc.org
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ES NTUR E V S SAFE AD HIP S ND E NEW FRI ITIES V rs ACTI mme UN u F es l b a t t ge unfor
IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.
All YMCA camps are certified by the American Camping Association TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP! REGISTER ONLINE AT YMCANYC.ORG/CAMP 18 | Ridgewood YMCA Winter/spring 2014
YMCA New Americans Welcome Centers Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation
Registration/Pre-Testing & Class Schedule PLEASE VISIT THE WEBSITE FOR WINTER/SPRING CYCLE
www.ymcanewamericans.org
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org
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Joining the Cause membership Information
Mission
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Policy of Non-Discrimination
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement.
Membership Guarantee
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards
Membership Card The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
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Membership Cancellation
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
Membership Transfer
Membership and program privileges are not transferable from one person to another.
Membership HOLdS
Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10 will be charged and all membership privileges will be suspended while your membership is on hold.
Payment Options & Information
• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
Guest and Day Passes All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.
membership Information
Camera Policy
YMCA “AWAY” policy
For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT the Member Service desk for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
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Exercising Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 E ridgewood@ymcanyc.org W ymcanyc.org/ridgewood
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway Center YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore Center YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaways YMCA (Coming January 2014) Beach 73rd Street & Rockaway Beach Blvd Queens, NY 11692 ymcanyc.org/rockaways
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600