DISCOVER YOUR Y RIDGEWOOD YMCA WINTER/SPRING 2016 MEMBERSHIP & PROGRAM BROCHURE RIDGEWOOD YMCA 69-02 64TH STREET RIDGEWOOD, NY 11385 P 212-912-2180 YMCANYC.ORG/RIDGEWOOD FACEBOOK.COM/RIDGEWOODY
Get updates and more on our official Facebook page! FACEBOOK.COM/RIDGEWOODY
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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RIDGEWOOD Y INFORMATION STAFF LISTING La-Vena Francis Interim Executive Director Membership & Healthy Lifestyles Director X4804, lhlewis@ymcanyc.org Cortnie McGinnis Youth and Family Director X4812, cmcginnis@ymcanyc.org Megan Straka Early Child Care Director X4805, mstraka@ymcanyc.org Enrique Henriquez Head Engineer X4815, ehenriquez@ymcanyc.org Tamara Fleming Administrative Manager X4813, tfleming@ymcanyc.org Kiara Ross Healthy Lifestyles Coordinator X4817, kross@ymcanyc.org Margaret Harrypaulsingh Membership Coordinator X4820, mharrypaulsingh@ymcanyc.org
HOURS OF OPERATION Monday - Friday: Saturday -Sunday:
Teen Hours *
Monday - Friday: Saturday & Sunday
6:00 am - 10:00 pm 8:00 am - 8:00 pm 3:00 pm - 6:00 pm 12:00 pm - 6:00 pm
*On school holidays and early closings teen hours are 12:00 pm - 6:00 pm
WINTER/SPRING 2016 SESSION & REGISTRATION DATES WINTER REGISTRATION DATES Member: Non-Member:
December 19, 2015 December 26, 2015
WINTER SESSION DATES: January 4, 2016 - February 28, 2016
SPRING I REGISTRATION DATES
HOLIDAY HOURS
Member: Non-Member:
Christmas Eve Thursday, December 24 8:00 am - 3:00 pm
SPRING I SESSION DATES: February 29, 2016 - April 24, 2016
Christmas Day Thursday, December 25 Closed New Year’s Eve Thursday, December 31 8:00 am - 3:00 pm New Year’s Day Friday, January 1 8:00 am - 8:00 pm Memorial Day Monday, May 30
8:00 am - 8:00 pm
Independence Day Monday, July 4
8:00 am - 8:00 pm
On these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.
BREAK: April 25, 2016 - May 1, 2016
SPRING II REGISTRATION DATES Member: Non-Member:
April 9, 2016 April 16, 2016
SPRING II SESSION DATES: May 2, 2016 - June 26, 2016
BREAK: June 27, 2016 - July 4, 2016
SUMMER REGISTRATION DATES Member: Non-Member:
Contact Us: Phone: (212) 912-2180 | Email: ridgewood@ymcanyc.org Web: ymcanyc.org/ridgewood | facebook.com/RidgewoodY
February 13, 2016 February 20, 2016
June 11, 2016 June 18, 2016
SUMMER SESSION DATES: July 5, 2016 - August 28, 2016
CONTENTS MEMBERSHIP INFORMATION.................................................. 5 ADULT PROGRAMS.................................................................. 6 AQUATIC PROGRAMS.............................................................. 9 FAMILY PROGRAMS............................................................... 10 SPECIAL EVENTS CALENDAR..................................................11 EARLY CHILDHOOD PROGRAMS............................................ 12 YOUTH PROGRAMS............................................................... 14 TEEN PROGRAMS.................................................................. 16 YMCA OF GREATER NY LOCATIONS.......................BACK COVER
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JOIN THE Y.
FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: • • • • • • • •
Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
CHILD WATCH Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See Member Services for complete schedule. Please make a reservation one hour prior to the start of Child Watch opening to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate. 4 | RIDGEWOOD YMCA WINTER/SPRING 2016
RATES Membership Types
Ridgewood Y
Queens-wide
City-wide
Joiner’s Fee
Youth (up to 11)*
$137/year
n/a
n/a
n/a
Teen (12 - 17)
$220/year
n/a
n/a
n/a
Student**
$38/month
$54
$79
$75 / $125 / $125
Adult (18 - 64)
$47/month
$67
$98
$75 / $125 / $125
Senior (65+)
$38/month
$54
$79
$75 / $125 / $125
Family I
$57/month
$95
$116
$75 / $125 / $125
$85/month
$120
$174
$75 / $125 / $125
(1 Adults & kids)***
Family II (2 Adults & kids)****
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
Queens-wide Membership Benefits The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing, Cross Island, and Rockaway – each of which offers quality facilities, programs, and a swimming pool. Youth Membership Benefits Youth ages 5-11 years old & Family Memberships are encouraged to participate in our free youth group fitness. Teen Membership Benefits Teens ages 12 and up are able to use the Cardio Rooms, Strength Training Center, and encouraged to participate in over 40 teen friendly group fitness classes seven days per week.
JOIN THE Y.
MEMBERSHIP INFORMATION MISSION
PAYMENT OPTIONS & INFORMATION
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
• • • •
POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
•
Membership fees must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
GUEST AND DAY PASSES
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the y to friends and associates. Day Passes are available to purchase.
MEMBERSHIP TRANSFER
TEEN POLICY
MEMBERSHIP CANCELLATION
Membership and program privileges are not transferable from one person to another.
MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.
Members ages 12-17 have full access to the facility until 6:00 pm on weekdays and weekends. After 6:00 pm teens must be in the facility with a legal guardian. Teen Members are welcome after completing an orientation and submitting a signed parental consent form.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • •
Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
MEMBERSHIP HOLDS Members may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
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DISCOVERING WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at Member Services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. FITNESS ORIENTATION
PERSONAL TRAINING
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at Member Services.
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. See next page for Personal Training options.
Y FIT START Our Y Fit Start Program will support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out what works best for you. The Y Fit Start Program is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have 4 appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own schedule. This program is FREE for all YMCA members.
FOR MORE INFORMATION ON ADULT WELLNESS PROGRAMS CONTACT: Kiara Ross at ext 4817 or kross@ymcanyc.org
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Personal Training, Semi-Private and Massage Therapy Cancellations and Policies: A client may cancel directly with the trainer/therapist without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. Refunds, if approved, will be subject to a 10% processing fee. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training/massage therapy sessions within the facility.
SMALL GROUP PERSONAL TRAINING
ADULT GROUP EXERCISE
For 3-6 friends with similar fitness abilities, small group training offers a higher level of training than you find in most exercise classes with individualized attention without sacrificing the camaraderie you find in group workouts.
All Adult Exercise Classes are FREE for YMCA members! Participants must be 18 to participate. Complete schedules are available at Member Services.
# Sessions - 60 MIN Single Session Package of 5 sessions Package of 10 sessions Package of 20 session
MEMBERS $25 / per person $120 / per person $230 / per person $440 / per person
SEMI-PRIVATE PERSONAL TRAINING You and your friend can share the cost and reap the benefits of semiprivate training. Enjoy the motivation and camaraderie while achieving major results. # Sessions - 60 MIN Single Session Package of 5 sessions Package of 10 sessions Package of 20 session
MEMBERS $38 / per person $180 / per person $340 / per person $640 / per person
ACTIVE OLDER ADULTS (AOA) SilverSneakers® Classic- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
SilverSneakers Yoga - SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Zumba Gold® - The design of the class introduces easy-to-
PERSONAL ONE-ON-ONE TRAINING
follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.
CARDIO
# Sessions - 60 MIN
MEMBERS
Single Session Introductory Package of 3 sessions* Package of 5 sessions Package of 10 sessions Package of 20 session
$55 $145 $275 $535 $960
NON-MEMBERS $70 $325 $640 $1,200
BOSU® Conditioning - Challenge your coordination and functional strength like never before with BOSU ball training. BOSU will provide a complete workout like you have never experienced before. ^Step - Using an aerobic step, participants follow choreography and step up and down to the music. ^Spin® - An intense cardio workout of simulated road bike riding to energizing music.
* Limit one time purchase, per person.
MASSAGE THERAPY Enjoy a therapeutic massage at the Ridgewood YMCA. Our clinically trained and licensed staff are available to enhance your workouts, increase your flexibility, release your tension, help relieve pain and promote healing. # Sessions - 30 MIN Single Session
M EMBERS $45
NON-MEMBERS $60
# Sessions - 60 MIN Single Session Package of 3 sessions Package of 5 sessions Package of 10 session
M EMBERS $55 $145 $238 $460
NON-MEMBERS $70 $195 $320 $600
DANCE Dance Aerobics - A rhythmic choreographed aerobic workout that provides a challenging and fun workout. Soca AFRO-bics® - A high intensity dance fitness class fused with African dance, African music, West Indian dance, and Soca music! ^Zumba® - Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
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IT’S APPSOLUTELY MARVELOUS DOWNLOAD THE Y MOBILE APP
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
GET THE APP AT
ymcanyc.org/app
CARDIO STRENGTH
MIND BODY | CORE
Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Ashtanga Yoga -Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures.
INSANITY™ - Insanity live! Workout in 3 to 5-minute blocks, and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.
Cardio Pilates - combines the benefits of Pilates with the intense calorie burning of cardio elements. It is high impact free, bringing blasts of cardio through repetitions and quick succession of movements.
Anusara Yoga – A yoga class that is both spiritually inspiring Cardio Sculpt -This class combines hi-low aerobics and strength and yet grounded in a deep knowledge of outer and inner body training moves utilizing different equipment to increase your heart alignment. The central philosophy of this yoga is that each person rate and get your muscles toned. is equally divine in every part—body, mind, and spirit.
Interval Training - Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity. ^Kettle Bells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! Tabata Spin® - Tabata Spin classes are intense so come ready to sweat! The primary focus of Tabata is short, intense bouts of exercise. Tabata Spin combines intense Spinning and Strength training to confuse the muscles and help you break through plateaus and boost your energy. Come see if Tabata Spin is for you and take your fitness to the next level! Total Body Conditioning - A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Chakra yoga – A form of yoga that focuses on the 7 main chakras in the body. methods to help you energize, rejuvenate these energy centers for optimal health, and daily balance. Core Training- This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Hatha Yoga – A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome. PiYo™ - PiYo speeds everything up—including your results—by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. Power Yoga – An athletic-based yoga class with challenging movements. Vinyasa Yoga – Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
^Teen Friendly – Children over the age of 12 with parental consent or participation.
MAKE A SPLASH YMCA AQUATIC PROGRAMS
FREE SWIM, LAP SWIM, & FAMILY SWIM Your Queens-Wide or City-Wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.
SWIM LESSONS
Your Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York CIty. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime. Lessons are available for all ages! Contact your favorite aquatic YMCA for schedules and fees.
NEAREST AQUATIC YMCAS
See full list of YMCAs on back cover NORTH BROOKLYN YMCA 570 Jamaica Ave, Brooklyn LONG ISLAND CITY YMCA 32-23 Queens Boulevard, Queens
Y SPLASH WEEK
PARENT & CHILD CLASSES AGES 6 - 36 MONTHS
TEEN AQUATICS AGES 13 - 17 YEARS
Our Parent and Child classes help everyone to get comfortable in the water.
Swim classes just for teens learn swim skills, water safety and gain confidence.
FREE PROGRAM created to
PRESCHOOL AQUATICS AGES 3 - 5 YEARS
ADULT AQUATICS AGES 18 AND UP
More information available at ymcancy.org
Our Preschool Aquatics classes teach the basic swim skills and water safety.
It’s never to late to learn to swim. A lifetime skill, swimming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water.
SCHOOL AGED AQUATICS AGES 6 - 12 YEARS
APRIL 25 - 29, 2016 help people of all ages, especially children, to learn basic swimming skills and water safety practices.
Our School aged Aquatics classes teach swim skills, safety and confidence.
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PLAY TOGETHER FAMILY PROGRAMS
The Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone!
BABY & ME YOGA | AGES 1 MONTH - 10 MONTHS This class is designed to help new moms regain strength and vitality, while incorporating baby in the process. Also, provides opportunity to build relationships with other new parents. Members: $75 Non-Members: $100
CHILD WATCH | AGES 6 MONTHS - 7 YEARS Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See Member Services for complete schedule. Please make a reservation one hour prior to the start of Child Watch opening to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180. Members: Free Non-Members: Sorry, members only
FAMILY CLASSES | ALL AGES Family classes are open to family members of all ages. To ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family! FAMILY RECREATIONAL BASKETBALL AND VOLLEYBALL Open court time for adults and youth to play together. Members: Free Non-Members: Sorry, members only
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FREE FAMILY FUN SUNDAYS | ALL AGES We invite you and your family to join us once a month for a FREE fun family event! This is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. Upcoming dates: January 24th, February 21st, March 20th, April 17th, and May 22nd. Members: Free Non-Members: Free
FAMILY FITNESS ZONE | AGES 8 & UP Work out as a family, using the strength and cardio equipment in the designated family fitness zone area. Family Fitness Zone is open to all family members 8 years and older.
FAMILY YOGA | AGES 5 & UP Yoga for little ones is quite different from the adult version! Children learn stretches and breathing techniques in a fun and creative environment. Techniques will focus on teaching families a better understanding of their bodies and how they work while enjoying the fun and bonding that comes with family activities. Children should dress comfortably. Equipment provided Members: Free Non-Members: $50
KIDS CHEFS | AGES 5 - 12 YEARS Kids and their families learn about nutrition and culinary arts! Participants learn how to make a variety of tasty snacks and meals while spending quality time with their peers and family. Members: Free Non-Members: $100/session
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org
TOT & ME YOGA | AGES 10 MONTHS - 2 YEARS Strengthen the bond between you and your child while getting fit at the same time! Parent & Tot yoga is also a great venue to develop lasting friendships with other parents and children. Members: $75 Non-Members: $100
YOUTH ART IN ACTION | AGES 5 - 12 YEARS Join us for an hour of fun and crafty activities! Activities are themed and engaging for the entire family. Members: Free Non-Members: $100/session
Y KIDS ZONE | AGES 7 - 12 YEARS Our game-room is a fun and safe place for your kids to stay while you workout in the facility. Our staff will keep your kids engaged in board-games and other recreational activities with their peers. They will also assist your children with homework during the first hour of Y Kids Zone operating hours. See Member Services for complete schedule. Members: Family Members only Non-Members: N/A
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EARLY LEARNING THE HELEN M. MARSHALL EARLY CHILDHOOD EDUCATION CENTER
The Ridgewood YMCA creates meaningful experiences for your youngest family members. See Member Services for complete schedules.
TODDLER CLASSES REGISTER ART & PLAY | 2 - 4 YEARS Our Art and Play class covers five basic art areas: collage, painting, drawing, print-making, and construction. The children experience the art materials at their own pace. Our instructors use materials that are satisfying to the eye and stimulating to the touch. The instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. See member services for a complete schedule. Classes are run on 8 weeks sessions. BITTY SOCCER | 2 - 4 YEARS REGISTER Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured soccer activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment! See member services for a complete schedule. Classes are run on 8 weeks sessions.
BITTY BASKETBALL | 2 - 4 YEARS REGISTER Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured basketball activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment!
See member services for a complete schedule. Classes are run on 8 weeks sessions.
LET’S GET READY | 2 -3 YEARS REGISTER Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Role playing, art, music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation. See member services for a complete schedule. Classes are run on 8 weeks sessions.
ON OUR WAY | 3 - 4 YEARS REGISTER Children will explore their independence and learn to socialize with their peers in the fun-filled class through exploration, role playing, arts and crafts, and circle time. The objective of the class is for us to help your child learn the necessary skills to succeed in a school setting and ease first time separation.
FOR MORE INFORMATION ON EARLY LEARNING PROGRAMS CONTACT: Megan Straka at x4805 or mstraka@ymcanyc.org
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See member services for a complete schedule. Classes are run on 8 weeks sessions.
PRESCHOOL PROGRAMS UPK: UNIVERSAL PRE-KINDERGARTEN | 4 YEARS The Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer class from 8:30 am - 2:50 pm. Our full day session is 6 hours and 20 minutes long. Each class has openings for 18 children. Children are taught by highly qualified certified teachers and teacher’s assistants. The curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. This program runs on a school calendar from September to June. Children must be 4 years old by December of the current school year, in order to participate. Limited space available.
CELEBRATE YOUR SPECIAL DAY! PARTIES Enjoy your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. Tables and chairs provided. Our staff team would love to help host your next event. We specialize in Sports Parties, Birthday Parties, Dance Parties, Arts and Crafts Parties, Toddler Parties, and much more! Just ask Member Services for more information on parties and space rentals or reach out to Cortnie McGinnis at 212-912-2192 or cmcginnis@ymcanyc.org. WHEN: TIMES: LOCATIONS: PRICE:
Mondays - Sundays Varies Gymnasium, studio, and classrooms Member and non-member pricing available depending upon party chosen
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GROWING STRONG YOUTH PROGRAMS The Ridgewood YMCA provides after school, day and weekend programming for children ages 4 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.
SUMMER DAY CAMP | AGES 4 - 16 YEARS When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Summer Day Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Open to children ages 4 to 16 years. Day Camp operates from July through August 2016. Hours are 9 am - 5 pm, with extended hours available from 8 am until 6 pm. Pre-registration is required. Registration begins in January 2016 and Financial Assistance is available. Register early and save with Early Bird discounts. Look for our Camp Brochure at Member Services in January for more details.
FIT KIDS | AGES 5-12 YEARS Run, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members! Registration required. Tuesdays Saturdays
5:00 - 6:00 pm 12:00 - 1:00 pm
Members: FREE - 1x week Non-Members: $55 - 1x week
GROUP GUITAR | AGES 6 - 12 YEARS Kids of all skill abilities are welcome to this small and interactive group guitar class. Participants will receive one on one instruction and learn guitar playing skills from other peers in the class. Join any time! Wednesdays
Members: $76 - 8 lessons Non-Members: $105 - 8 lessons
YOUTH & ADULT PRIVATE MUSIC LESSONS | AGES 5+ Guitar, violin, and keyboard lessons for all ages! Learn a new instrument or fine tune those music skills! Our Instructors offer lessons for violin, guitar, and keyboarding. Offered 7 days a week. Members: $165 - 8 lessons Non-Members: $225 - 8 lessons
YOUTH SPORTS BASKETBALL | AGES 5-11 YEARS REGISTER Learn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. Thursdays
FOR MORE INFORMATION ON YOUTH PROGRAMS CONTACT:
Cortnie McGinnis at 212-912-2192 or cmcginnis@ymcanyc.org 14 | RIDGEWOOD YMCA WINTER/SPRING 2016
7:00 - 8:00 pm
4:00 - 4:50 pm 5:00 - 5:50 pm
Members: $62 Non-Members: $84
5 - 8 years 9 - 11 years
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IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, culture and diversity, build academic skills AND — of course — have fun. The Y offers DAY AND SPECIALTY CAMPS
SLEEPAWAY CAMP in upstate New York.
Camp Starts Tuesday, July 5th!
REGISTER ONLINE AT YMCANYC.ORG/CAMP KARATE | AGES 5 - 14 YEARS ALL SKILL LEVELS WELCOME! Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience - not combat or self-defense. Children will greatly benefit from Karate instruction 2x a week. Classes 2x a week enhance student progression; just ask an Instructor for more details! Tuesdays Saturdays
6:30 -7:20 pm 7:30 -8:20 pm 1:00 -1:50 pm 2:00 -2:50 pm
5 - 8 years 9 - 14 years 5 - 8 years 9 - 14 years
Members: $65 - 1x week $125 - 2x week Non-Members: $88 - 1x week $170 - 2x week
SOCCER | AGES 5 - 11 YEARS REGISTER Kick It! Youth soccer participants of all levels improve their skills through engaging warm-ups, activities and games, all while having fun! During select sessions kids will use Mafera Park, just a short walk from the Y, for outdoor playing times. Tuesdays
4:00 - 4:50 pm 5:00 - 5:50 pm
Members: $62 Non-Members: $84
5 - 8 years 9 - 11 years
ZUMBA® KIDS | AGES 7 - 11 YEARS The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends! Age-appropriate music and moves get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Kids will enjoy fitness each week while being introduced to choreographed basic dance steps (cumbia, hip hop, merengue, salsa, and more) in a fun way with music they will love. Registration required. Saturdays
11:00 - 11:45 am
Members: FREE - 1x week Non-Members: $55 - 1x week
ZUMBA® KIDS JR. | AGES 4 - 6 YEARS Zumba® Kids Jr. classes are a dance party for lil’ feet where pintsized party animals get silly, dream big, and begin their journey to a healthy future. Kids can let loose and be themselves – little bundles of natural energy that move to age-appropriate music while they interact with other kids. Registration required. Saturdays
12:00 - 12:45 pm
Members: FREE - 1x week Non-Members: $55 - 1x week
15 | RIDGEWOOD YMCA WINTER/SPRING 2016
EMERGING LEADERS TEEN PROGRAMS
AFTER SCHOOL PROGRAM AT GROVER CLEVELAND HIGH SCHOOL After School Program at Grover Cleveland High School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. On Fridays, teens take part in Fitness Fridays between 4:00 - 6:00 pm. Teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.
COUNSELOR-IN-TRAINING PROGRAM (CIT) AGES 15 - 18 YEARS Our C.I.T. program, housed at Grover Cleveland High School, is a 10 week internship/job readiness program to help teens develop their workforce readiness skills. Participants receive a stipend when they complete the programs’ required hours. Monday - Saturdays
TEEN CENTER | AGES 11 - 18 YEARS Teen Center is a drop in program that is open to all Teens ages 11 - 18. Teens choose from a variety of programs that include, playing in our Game Corner (Wii, Board Games, air Hockey, Ping Pong and Foosball), Crafty Teens (art, sculpt, paint, draw and design), Weight Training and Cardio workouts, Teen Dance, Girls Basketball, Boys Basketball and Co-Ed Volley ball. Teen Center is every Saturday evening. Please see Member Services for complete schedule and details. ID required. Saturdays
8:00 - 11:00 pm
Members: Free | Non-Members: Free
TEEN RECREATIONAL BASKETBALL | AGES 12 - 18 YEARS Join in pick up games with peers. Monday, Wednesday, Fridays Weekends & Holidays
3:00 - 5:45 pm Please contact the front desk for schedule
Members: Free | Non-Members: Sorry, members only
Meets at PS 305
Members: Free | Non-Members: Free
TEEN YOGA (AGES 12-17) A yoga class just for teens that is both spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. The central philosophy of this yoga is that each person is equally divine in every part—body, mind, and spirit Members: Free | Non Members: $55
FOR MORE INFORMATION ON TEEN PROGRAMS CONTACT:
Cortnie McGinnis at 212-912-2192 or cmcginnis@ymcanyc.org
TEEN WELLNESS | AGES 12 - 18 YEARS Keep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center. Weekdays Weekends & Holidays
3:00 - 6:00 pm 12:00 - 6:00 pm
Members: Free | Non-Members: Sorry, members only
Y-MVP FITNESS CHALLENGE | MIDDLE & HIGH SCHOOLERS GET FIT. MAKE FRIENDS. HAVE FUN. Y-MVP is a FREE 8-week program that combines fun fitness activities with an interactive app. Classes are led by a Y-MVP fitness coach once a week for 90 minutes. Earn prizes for completing fitness missions. Participants have access to the fitness center during teen hours. All levels of fitness welcome. Members: Free | Non-Members: Free
16 | RIDGEWOOD YMCA WINTER/SPRING 2016
TEENS! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours
WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!
WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp
17 | RIDGEWOOD YMCA WINTER/SPRING 2016
TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS:
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org 18 | RIDGEWOOD YMCA WINTER/SPRING 2016
LOCAL BUSINESS PARTNERSHIPS Be a part of the impact. Join your neighboring local businesses in supporting the Y today. To find out more information about how your business can be a part of the community please contact La-Vena Francis at 212 912-2180 or lhlewis@ymcanyc.org. Bosna Express 791 Fairview Avenue
Capitol One Bank 67-09 Fresh Pond Road
Ltauha Restaurant facebook.com/LtauhaRest
Room 55 75-01 88th Street
Antica Trattoria 68-10 Fresh Pond Road
Cucina & Tavola cucinatavola.com
Miracles of Modern Science miraclesofmodernscience.com
Ariel Hall Designs
Edison Place edisonplaceny.com
Norma’s Café 59-02 Catalpa Avenue cafenormas.com
Rudy’s Bakery & Cafe 905 Seneca Avenue rudysbakeryandcafe.com
Astor Center NYC astorcenternyc.com Belgioioso Cheese Co. 60-16 Gates Avenue belgioioso.com Bella Lena’s 64-02 Fresh Pond Road bellalenas.com Bread Alone breadalone.com Breuer Premium Pet Food breuerpremium.com Brooklyn Brainery brooklynbrainery.com Brooklyn Brewery 79 N 11th Street brooklynbrewery.com Brooklyn Slate brooklynslate.com Bruce Cost Ginger Ale brucecostgingerale.com Bushwick Food Coop bushwickfoodcoop.org Buttah Bakery buttahbakery.com California Pizza Kitchen 71-03 80th Street cpk.com
Europa Unisex Hair Design facebook.com/ pages/Europa-HairDesign/125899034131044 Fajita Sunrise 59-29 Myrtle Avenue fajitassunriseny.shutterfly.com Finback Brewery finbackbrewery.com Fresco frescodelikitchen.com Gottscheer Hall gottscheerhall.com Grand Florist 65-37 Grand Avenue Handbag Madame thehandbagmadame.com Helen Levi Ceramics helenlevi.com Julia’s facebook.com/ Juliasbeerandwine Kinfolk kinfolk.com La Pulperia NYC pulperianyc.com
Onderdonk & Sons facebook.com/ pages/OnderdonkSons/916656105035249 People of the Sun peopleofthesun.com Performance Studies Tisch School of the Arts performance.tisch.nyu.edu/ page/home.html Polish & Slavic Credit Union en.psfcu.com/Ridgewood_ Branch_206.html Polish Slavic Credit Union 140 Greenpoint Avenue Queens Courier Queenscourier.com Queens Wines & Liquors 59-03 71st Avenue Rare Posters rareposters.com Rent the Runway renttherunway.com
Seamless seamless.com Silverteeth facebook.com/ilovesilverteeth Southern Grace Caterers 116-46 204th Street Sprout Home sprouthome.com Super Pollo 865 Woodward Avenue superpolloridgewood.com Surname Goods Co. surnamegoods.com Sweeney & Harkin Carpentry kdonaghy@sweeney&harkincarpentry.com
The Avenue Bar & Grill 71-22 Myrtle Avenue theavenuebarandgrill.com Topos Bookstore Cafe toposbookstore.com Trader Joe’s traderjoes.com Werba Realty werbarealty.com
Ridgewood Savings Bank 71-02 Forest Avenue
19 | RIDGEWOOD YMCA WINTER/SPRING 2016
“THE Y GAVE ME AN UNDERSTANDING OF WHO I AM AND WHERE MY PASSIONS LIE.” AUSTIN DIAZ, 17
Senior, Susan E. Wagner High School, Staten Island
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool programs, our health and fitness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. Through your kindness and concern, you can be a genuine force for good.
YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY. ymcanyc.org/give
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
MESH SHORTS
YOGA PANTS BLUE HOODIE
BASEBALL T-SHIRT BURNOUT TEE
ZIP-UP HOODIE
Visit the member service desk or go to ymcanyc.org for more information.
Y FIT
START OUR GOAL IS TO HELP YOU REACH YOURS.
The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk. 21 | RIDGEWOOD YMCA WINTER/SPRING 2016
EXERCISING COURTESY
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
22 | RIDGEWOOD YMCA WINTER/SPRING 2016
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
23 | RIDGEWOOD YMCA WINTER/SPRING 2016
RIDGEWOOD YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 E ridgewood@ymcanyc.org W ymcanyc.org/ridgewood
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
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