LEARN GROW THRIVE RIDGEWOOD YMCA WINTER/SPRING 2013 RIDGEWOOD YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 ymcanyc.org/ridgewood
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for Ridgewood, Glendale, Middle Village, Maspeth, Woodhaven, and Rego Park. We’re here for good.
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GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family, and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. Membership Fees Ridgewood Y Membership Queens-Wide Membership (Ridgewood Joiner’s Fee) (Queens Wide Joiner’s Fee) Youth (up to 11) $125/yr (n/a). n/a (n/a)
MEMBERSHIP Y members receive full access to the facility’s Fitness Center, Gym, Lockerrooms, and Wi-Fi in the building; priority registration for classes and programs; discounts on classes and programs rates; and six guest passes each year to share with friends. The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing and Cross Island – each of which offers quality facilities and programs... and a swimming pool.
CHILD WATCH Do you need someone to look after your child (ages 1-7) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible and experienced Ridgewood YMCA staff members. This is a free service available to members only.
Teen (12 - 17)
$207/yr (n/a)
n/a (n/a)
Student Adult (18 - 64)
$35/mos ($75) $44/mos ($75)
$54/mos ($125) $67/mos ($125)
Senior (65+)
$35/mos ($75)
$54/mos. ($125)
Family I $55/mos.($75) Family II (2 Adults & kids) $80/mos.($75)
$93/mos (.$125) $117/mos. ($125)
Youth (up to 11) must be accompanied by an adult when using the facility.
Student memberships are available to adults enrolled as full time students.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fund raiser, you can make a difference for our Y and the community as a whole. To learn more, please contact LaKeisha Harris, x4810 or lharris@ymcanyc.org
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the Ridgewood YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
FEES
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EVERYONE IS WELCOME We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fund raiser to ensure that everyone can be a part of the Y?
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RIDGEWOOD Y INFORMATION STAFF LISTING LaKeisha Harris – Executive Director x 4810, lharris@ymcanyc.org Caitlin Moonesar Membership & Healthy Lifestyles Director x 4804, cmoonesar@ymcanyc.org Cortnie McGinnis – Youth and Family Director x 4812, cmcginnis@ymcanyc.org Elizabeth Graham -Assistant Business Manager x 4811, egraham@ymcanyc.org Leoncio Cabrera - Head Mechanic x 4815, lcabrera@ymcanyc.org
HOURS OF OPERATION Monday - Friday: Saturday -Sunday:
6:00 am - 10:00 pm 8:00 am - 8:00 pm
2013 WINTER-SPRING SESSION & REGISTRATION DATES SESSION 1 JANUARY 2, 2013 - FEBRUARY 24, 2013
HOLIDAY HOURS New Year’s Day Tuesday, January 1
8:00 am - 8:00 pm
Memorial Day Monday, May 27
7:00 am - 8:00 pm
On these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.
SESSION 1 REGISTRATION DATES Members: December 15, 2012 Non-Members: December 22, 2012 ———————————————— SESSION 2 FEBRUARY 25, 2013 - APRIL 28, 2013 IN SESSION BREAK : MARCH 24 - 30 SESSION 2 REGISTRATION DATES Members: February 9, 2013 Non-Members: February 16, 2013 ———————————————— SESSION 3 APRIL 29, 2013 - JUNE 23, 2013 SESSION 3 REGISTRATION DATES Members: April 13, 2013 Non-Members: April 20, 2013 ————————————————
Phone: (212) 912-2180 | Email: ridgewood@ymcanyc.org Web: ymcanyc.org/ridgewood | Facebook: facebook.com/RidgewoodY
CONTENTS Adult Programs........................................................................6-7 Early Childhood Programs.......................................................8-9 Youth Programs..................................................................10-11 Teen Programs..........................................................................12 Family Programs........................................................................13 Aquatic Programs......................................................................15 Membership Information....................................................16-17 Locations...............................................................................19 RIDGEWOOD YMCA WINTER-SPRING 2013 | 5
DISCOVERING WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. FITNESS ORIENTATION New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.
Y PERSONAL FITNESS PROGRAM If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.
PERSONAL TRAINING Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. # Sessions Member
1
5
10
$45 $210 $400
Non-Member $55 $265 $500 Personal Training Session Policies: All personal training sessions are one (1) hour in length. A client may cancel directly with the trainer without penalty by giving 24 hour notice. If notice is not given with a 24 hour period, the client will be charged for the session. All session are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal trainign sessions within the facility.
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ADULT GROUP EXERCISE
All Adult Exercise Classes are FREE for YMCA members! Participants must be 18 to participate.
CHOREOGRAPHED CARDIO Zumba® - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
ATHLETIC CARDIO Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights. Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Spinning - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. ®
MIND & BODY Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
FLEXIBILITY / BALANCE / CORE Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
DANCE Belly Dancing – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
OLDER ADULTS SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS
The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and wellbeing program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional wellbeing of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. FOR MORE INFORMATION CONTACT: Caitlin Moonesar, x 4804 or cmoonesar@ymcanyc.org
Complete schedules are available at the front desk. RIDGEWOOD YMCA WINTER-SPRING 2013 | 7
EARLY LEARNING THE HELEN M. MARSHALL EARLY CHILDHOOD EDUCATION CENTER
The Ridgewood YMCA creates meaningful experiences for your youngest family members. See membership desk for complete schedules.
TODDLER CLASSES Indoor Playground (Ages 2 - 4 years) A motor development and movement awareness class that includes activities such as balancing, ball play, and songs in a loosely structured and relaxed environment. The class promotes physical strength, flexibility, confidence, selfesteem and fun while socializing with their peers. Members: $98 -1x a week; $165 - 2x a week
Three Steps Times Two (Age 3-4 years) Children will explore their independence and learn to socialize with their peers in this fun-filled class through playing, sharing, role playing, and learning to follow routines. This class is intended for those who are already comfortable with separation from their parents and caretakers. Members: $78 – 1x a week; $143 – 2x a week; $200 – 3x a week Non-Members: $93 – 1x a week; $173 – 2x a week; $248 – 3x a week
Non-Members: $118 -1x a week; $190 - 2x a week
Little Chefs (Ages 2 - 4 years) Join us as we create fun and tasty seasonal snacks! This is a creative way to begin teaching your child healthy eating habits while allowing them to gain additional social skills. Members: $83 -1x a week; $105 - 2x a week Non-Members: $105 -1x a week; $130 - 2x a week
Toddling Around … & Around (Ages 2 – 3 years) Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family areas, role playing, art, music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation. Members: $78 – 1x a week; $98 – 2x a week; $165 – 3x a week Non-Members: $93 – 1x a week; $118 – 2x a week; $190 – 3x a week
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Little Picassos (Ages 2 – 4 years) Our Little Picasso class covers six basic art areas: collage, painting, clay, drawing, printmaking, and construction. The children experience the art materials at their own pace. Our instructors use materials that are satisfying to the eye and stimulating to the touch. The program often begins with two-dimensional work, such as painting and collage and then expands into three dimensional work, such as wood or clay. The instructor’s philsophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. In this class, we have fun with art for 45 minutes and then finish up the hour with lively stories, singing or dancing! Members: $88 – 1x week; $108 - 2x week; $120 - 3x week Non-Members: $108 – 1x week; $135 - 2x week; $165 - 3x week
PRESCHOOL PROGRAMS My Little Academy 3’s (MLA) The Ridgewood YMCA offers an enriching educational program, My Little Academy will enhance your child’s learning through all areas of their development. Classes run from 9a - 3p (full day) or 9a - 12p (half day). The program is available for both members and non-members of the YMCA at an annual cost of: 5 days/wk 3 days/wk 5 1/2 days/wk 3 1/2 days/wk
Members $ 7,180 ($718/mos) $ 4,930 ($493/mos) $ 3,800 ($380/mos) $ 3,020 ($302/mos)
Non-Members $7,610 ($761/mos) $5,350 ($535/mos) $4,000 ($400 /mos) $3,370 ($337/mos)
A $50.00 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.
UPK: Universal Pre-Kindergarten (Age 4 years) The Ridgewood YMCA offers NYC’s free Universal PreKindergarten, a quality program five days a week! We offer two sessions:
AM: 9:00 am –11:30 am
PM: 12:30 pm -3:00 pm.
Each of our 2.5 hour sessions has openings for 18 children. Children are taught by highly qualified, certified teachers and personnel. The curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore, and pursue their own interests. This program runs with NYC DOE school calender from Sept. to June. Children must by 4 years old by December of the current school year, in order to participate. Limited space available.
My Little Academy 4’s (MLA)
My Little Academy is our Early Childhood Educational Program licensed by the Department of Health. Classrooms are staffed with highly qualified and certified Early Childhood teachers and trained experienced teacher assistants. We offer the Creative Curriculum, a teaching method which helps teachers organize their rooms into interest areas filled with enriched activities through hands on learning in science, literacy, language, social studies, math, sports, technology, and the arts, such as theatre, dance and music. Classes are from 9:00 to 12:30 pm or 11:30 to 3:00 pm and will rotate accordingly with your child’s UPK Session. This program is available for both members and nonmembers of the YMCA at an annual cost of: 5 days/wk 3 days/wk
Members
Non-Members
$ 3,720 ($372/mos) $ 3,160 ($316/mos)
$4,130 ($413/mos) $3,490 ($349/mos)
Fees are subject to change.
Extended Care (Before & After Hours for 3s and 4s) Extended care is an option for all children enrolled in UPK or MLA programs. AM: 7:30-9:00 PM: 3:00-6:00 Cost per month: Members: 5 Days AM: $51 PM: $88 3 Days AM: $42 PM: $70
Both: $125 Both: $89
Non-Members: 5 Days AM: $54 3 Days AM: $45
Both: $138.75 Both: $92
PM: $91 PM: $73
My Little Academy Holiday (3s and 4s) During holiday break, My Little Academy Holiday will take fun and give it a whole new meaning! We start each day with circle time, which includes stories and songs. They will complete arts and craft projects, rotate in theme-based centers and have lots of time for movement in and out of the classroom with scheduled gym and park times, dancing and nature walks! We also have a computer center with age appropriate educational games! This fun is all planned and led by our certified teachers, and trained, caring adult staff. It sure beats staying home! Fees Members
Non-Member
Full Days (8a-5p) Half Days (8a - 12:30p)
$250 $125
$200 $100
At least 8 children must be registered for program to run.
My Little Academy Summer (3s and 4s) The Ridgewood YMCA Early Childhood Center presents MLA SUMMER! This fun-filled preschool is the best of both worlds - summer fun mixed with preschool discovery and learning! Children will discover, learn, and grow from a variety of activities such as arts and crafts, instructional play, and theme-based lessons. All this summer fun is planned and led by our certified and trained teachers. Registration begins February 1st, 2013.
FOR MORE INFORMATION ON EARLY CHILDHOOD PROGRAMS Contact: Cortnie McGinnis, x 4812 or cmcginnis@ymcanyc.org
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GROWING STRONG YOUTH PROGRAMS
The Ridgewood YMCA provides after school, day and weekend programming for children ages 5 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.
YOUTH ART
Chess (5-12 year olds)
Fit Kids (5-12 year olds)
Learn a game you can play for life and practice basic strategies with other players. Students will learn the basics of chess and how to achieve victory by checkmating the opponent. Mondays, 6:15-7:15pm Members: $40 Non-Members: $50
Run, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members! Tuesdays, 5-6pm Saturdays, 12-1pm Members: FREE Non-Members: $45
Ballet (5-12 year olds)
Youth Drama (7-12 year olds)
Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys, 5-10 years old. Saturdays, 9-10am (5-8 years); 10-11am (9 to 12 years) Wednesdays, 4-5pm (5-8 years); 5 - 6pm (9-12 years) Members: $55 - 1x week; $85 - 2x week Non-Members: $70 - 1x week; $115 - 2x week
Violin (5-12 year olds)
Did you know that learning to play music could make you smarter? Its scientifically proven! Playing the violin provides a lifelong fulfillment and enjoyment for music. Thursdays 4:30 - 5:15pm (Intro to Violin / 5-8 years) 5:15 - 6:00pm (Intro to Violin / 9-12 years) 6:00 - 7:00pm (Beginners) 7:00 - 8:00pm (Advanced) * First class for all students new to the program. Members: $65 Non-Members: $75
FOR MORE INFORMATION ON YOUTH PROGRAMS Contact: Cortnie McGinnis x 4812 or cmcginnis@ymcanyc.org
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Acting and theater for beginners! Learn about improvisation and acting through theater focused games and exercise. A final performance will be presented to family, friends, and staff! Mondays, 6 - 7pm Members: $65 Non-Members: $75
Youth Guitar (7-12 year olds)
New in 2013! Learn guitar basics and music theory. Great for beginners and intermediate players. Must have your own guitar. Wednesdays, 5-6pm (5-8 years); 6-7pm (9-12 years) Members: $65 Non-Members: $75
YOUTH SPORTS Soccer (5-12 year olds) Get the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun! Tuesdays, GYM, 4-5p (5-8 years); 5-6p (9-12 years) Members: $50 Non-Members: $65
Boys Basketball (5-12 year olds) Learn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. Thursdays, GYM, 4-5p (5-8 years); 5-6p (9-12 years) Sundays, Full Court GYM 12:30 - 1:30pm 1 class/wk: Members: $55 Non-Members: $70 2 classes/wk: Members: $85 Non-Members: $115
Girls Basketball (5-12 year olds) Learn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well.
Sundays, 11:30a - 12:30pm Members: $55 Non-Members: $70
Tennis (5-12 year olds) In partnership with the USTA, learn a game you can play for life, while you practice your strengths and strategies with other players. Kid-sized racquets and slower balls make the program fun and exciting for kids 5-12 years. Saturdays, GYM 1:10 - 2:10 pm (Advanced) 2:10 - 3:10 pm (Beginner) Members: $50 Non-Members: $65
SUMMER DAY CAMP (5-17 YEARS OLD)
Get a jump start on planning your child’s 2013 summer adventure. Through programs like day camp, we nurture your child’s sense of self confidence and introduce them to positive and fun experiences. Camp offerings: Express Camp for ages 5 - 8 Creative Camp for ages 8 - 11 Adventure Sports Camp for ages 9 - 13 See the front desk for our day camp guide, which includes program details and prices.
SLEEPAWAY CAMP
Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
Y AFTERSCHOOL ACADEMY AT PS305
Over 100 kids spend 3:00 - 6:00pm of every school day with our caring and supporting staff. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Students particpate in homework help, Y academies, and activities that promote healthy lifestyles.
Karate (5-12 year olds) Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience—not combat or self-defense. Parents can choose 2 days or 1 day for this class. Fridays, Studio, 5-6p (5-8 years); 6-7p (9-12 years) Tuesdays, CR1, 5:20-6:15p (4-7 years); 6:20-7:15p (8-12 years) 1 class/wk: Members: $50 Non-Members: $65 2 classes/wk: Members: $90 Non-Members: $105
Girls Volleyball (5-12 year olds) Get pumped for a new class this year! Learn the basics of volleyball and have fun participating in instructional games. Wednesdays, 5 - 6pm Members: $50 Non-Members: $80
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EMERGING LEADERS
TEEN PROGRAMS FOR YOUNG PEOPLE AGES 12-18 Teen Wellness
Keep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center. Weekdays: 3p - 6p Weekends, holidays: 1p - 6p Members: Free
Teen Yoga
Designed to teach basic yoga postures that will enhance flexibility , strength and balance while promoting relaxation, especially for teens. Thursdays: 5p - 6p Members: Free
Teen Recreational Basketball
Join in pick up games with peers. Weekdays: 3p - 6p Weekends, holidays: 1p-6p Members: Free
Leader’s Club
Leaders Club gives teens the opportunity to make a difference in their neighborhoods, achieve personal goals and learn valuable skills for life through weekly group discussions and service learning projects Leader’s Club (High School Students) Mondays, 4:00p - 5p Free for all (members and non-members)
Teens Take the City
Based at Martin Luther High School, Teens Take the City is designed to get NYC teens and middle school youth involved in and excited about local government and politics. This dynamic program allows teens to embark on an adventure where they explore fundamentals regarding civic engagement. Tuesdays: 9:30a - 1:45p Free for all (members and non-members)
Teen Center
Teen Center is drop in program that offers a variety of recreational activities—sports, dance, physical fitness and a game room. First come, first serve. Saturdays: 8p - 11p Free for all (members and non-members)
FOR MORE INFO ON TEEN PROGRAMS Contact: LaKeisha Harris, x 4810 or lharris@ymcanyc.org 12 | RIDGEWOOD YMCA WINTER-SPRING 2013
PLAY TOGETHER FAMILY PROGRAMS
The Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone! FAMILY CLASSES Family classes are open to family members of all ages. To ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family! Family Yoga Families can bond together in our family yoga class. Learn the basics of yoga with your family. Members: Free Non-Members: $70
Family ZumbaÂŽ Families can join in the fun of Zumba together! Members: Free Non-Members: $70 Family Recreational Basketball and Volleyball Open court time for adults and youth to play together Members: Free Non-Members: $70
FREE FAMILY FUN SUNDAYS We invite you and your family to join us once a month for a FREE fun family event! This is a great way to spend quality time with your famly, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. See front desk for complete schedule FREE for members and non-members.
FAMILY GAME NIGHTS Once a month spend quality time with your family playing a variety of games suchs as Pictionary, Trivia, Board Game Fun, Scattergories, and many more! See front desk for complete schedule FREE for members, $10 for non-members.
CHILD WATCH Do you need someone to look after your child (ages 1-7) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See front desk for complete schedule Members: Free Non-Members: Sorry, members only
Y KIDS ZONE Our gameroom is a fun and safe place for your kids (8-11) to stay while you workout in the facility. Our staff will keep your kids engaged in boardgames and other recreational activities with their peers. See front desk for complete schedule RIDGEWOOD YMCA WINTER-SPRING 2013 | 13
CELEBRATE YOUR SPECIAL DAY
Birthday? Anniversary? Have your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. Our team of staff would love to help host your next event. Staff specialize in Sports Parties, Birthday Parties, Dance Parties, Arts and Crafts Parties, Indoor Playground Parties, and much more! Need space for a meeting or special event? The Ridgewood YMCA is perfect for your upcoming event. Just ask at the membership desk for more information. WHEN:
FRIDAYS—SUNDAYS
TIMES:
VARIES
LOCATIONS: GYMNASIUM, STUDIO, CLASSROOMS PRICE:
MEMBER AND NON-MEMBER PRICING AVAILABLE
*Tables and Chairs Provided!
FOR MORE INFO ON PARTIES AND SPACE RENTALS Contact: Paulina x 4800 or ridgewood@ymcanyc.org
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MAKE A SPLASH YMCA AQUATIC PROGRAMS SWIM LESSONS
Your Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York CIty. YMCA aquatics are about water safety, skill developmentand fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime.
Lessons are available for all ages! Contact your favorite aquatic YMCA for schedules and fees.
Parent and Child Classes (ages 6months - 36months) Our Parent and Child classes help everyone to get comfortable in the water. Preschool Aquatics (ages 3 - 5years) Our Preschool Aquatics classes teach the basic swim skills and water safety. School Aged Aquatics (ages 6 - 12 years) Our School aged Aquatics classes teach swim skills, safety and confidence. Teen Aquatics (ages 13 - 17 years) Swim classes just for teens - learn swim skills, water safety and gain confidence. Adult Aquatics (ages 18 and up) Its never to late to learn to swim. A lifetime skill, swimming is fun and good to know. Classes are based on levels and start out with those indivuals who have a fear of the water.
FREE SWIM, LAP SWIM, and FAMILY SWIM
Your Queens-Wide or City-Wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.
NEAREST AQUATIC YMCAS North Brooklyn YMCA (570 Jamaica Ave, Brooklyn) Long Island City YMCA (32-23 Queens Boulevard, Queens) See full list of YMCAs on back cover.
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JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
POLICY OF NON-DISCRIMINATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARDS
MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.
PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
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MEMBERSHIP CANCELLATION
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER
Membership and program privileges are not transferable from one person to another.
MEMBERSHIP HOLDS
Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.
PAYMENT OPTIONS & INFORMATION
• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
MEMBERSHIP INFORMATION
GUEST AND DAY PASSES
LOCKER ROOMS & LOCKERS
All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
• Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
YOU ALREADY BELONG HERE. SO DO YOUR FRIENDS. REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. ASK AT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION. CHECK OUT ALL OUR COOL Y GEAR AT
ymcanyc.org/reward
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EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Lockers in the center are only weights. Warm up before and cool down after meant for your personal items while you are in exercise. Make sure you’ve had enough to eat and the Y. Items may not be left overnight. drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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LOCATIONS MANHATTAN BRANCHES Chinatown YMCA* 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA* 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA* 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway Center YMCA* 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA* 180 West 135th Street New York, NY 10030 212.912.2100
Dodge YMCA* 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Flushing YMCA* 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Jamaica YMCA* 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
North Shore Center YMCA/ Counseling Service 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382
McBurney YMCA* 125 West 14th Street New York, NY 10011 212.912.2300
Greenpoint YMCA* 99 Meserole Avenue New York, NY 11222 718.389.3700
Long Island City YMCA* 32-33 Queens Blvd. Long Island City, NY 11101 718.392.7932
Vanderbilt YMCA* 224 east 47th Street New York, NY 10017 212.912.2500
North Brooklyn YMCA* 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
West Side YMCA* 5 West 63rd Street New York, NY 10023 212.875.4100
Prospect Park YMCA* 357 Ninth Street New York, NY 11215 718.768.7100
Bronx Branch* Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
South Shore Center YMCA* 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
*Aquatic YMCA
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RIDGEWOOD YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 E ridgewood@ymcanyc.org W ymcanyc.org/ridgewood
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