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Ridgewood YMCA SUMMER/FALL 2013 Membership & Program Brochure Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 ymcanyc.org/ridgewood facebook.com/ridgewoodY
Why We’re Here FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for Ridgewood, Glendale, Middle Village, Maspeth, Woodhaven, and Rego Park. We’re here for good.
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GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family, and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. Membership Y members receive full access to the facility’s Fitness Center, Gym, Locker rooms, and Wi-Fi in the building; priority registration for classes and programs; discounts on classes and programs rates; and six guest passes each year to share with friends. The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing and Cross Island – each of which offers quality facilities and programs... and a swimming pool.
MONTHLY Fees Membership Types
Ridgewood Y
Queens-wide
City-wide
Joiner’s Fee
Youth (up to 11)*
$125/year
n/a
n/a
n/a
Teen (12 - 17)
$207/year
n/a
n/a
n/a
Student**
$35/month
$54
$78
$75 / $125 / $125
Adult (18 - 64)
$44/month
$67
$97
$75 / $125 / $125
Senior (65+)
$35/month
$54
$78
$75 / $125 / $125
Family I***
$55/month
$93
$114
$75 / $125 / $125
Family II
$80/month
$117
$172
$75 / $125 / $125
(2 Adults & kids)**** *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
Child Watch Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible and experienced Ridgewood YMCA staff members. This is a free service available to members only.
Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fund raiser, you can make a difference for our Y and the community as a whole. To learn more, please contact LaKeisha Harris, x4810 or lharris@ymcanyc.org
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the Ridgewood YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
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everyone is welcome We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fund raiser to ensure that everyone can be a part of the Y?
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ridgewood Y information staff Listing
Hours of Operation
LaKeisha Harris Executive Director X4810, lharris@ymcanyc.org
Monday - Friday: Saturday -Sunday:
La-Vena Francis Membership & Healthy Lifestyles Director X4804, lhlewis@ymcanyc.org Cortnie McGinnis Youth and Family Director X4812, cmcginnis@ymcanyc.org Megan Straka MLA/ UPK Early Childhood Program Director X4805, mstraka@ymcanyc.org Florentina Weiss Teen Program Director X4820, fweiss@ymcanyc.org Leoncio Cabrera Head Engineer X4815, lcabrera@ymcanyc.org
2013 SUMMER/FALL session & Registration Dates
6:00 am - 10:00 pm 8:00 am - 8:00 pm
Holiday Hours Independence Day Thursday, July 4
Session 4 Registration Dates Members: June 8, 2013 Non-Members: June 15, 2013 Session 4 Dates June 24, 2013 - August 18, 2013
8:00 am - 8:00 pm
Labor Day Monday, September 2 8:00 am - 8:00 pm Thanksgiving Thursday, November 28 8:00 am - 8:00 pm Christmas Eve Tuesday, December 24 8:00 am - 8:00 pm Christmas Day Wednesday, December 25 Closed
Break Dates August 18, 2013 - September 2, 2013 Session 5 Registration Dates Members: August 17, 2013 Non-Members: August 24, 2013 Session 5 Dates Sept. 3, 2013 - Oct. 27, 2013
New Year’s Eve Tuesday, December 31
8:00 am - 8:00 pm
Session 6 Registration Dates Members: Oct. 12, 2013 Non-Members: Oct. 19, 2013
New Year’s Day Wednesday, January 1
8:00 am - 8:00 pm
Session 6 Dates Oct. 28, 2013 - Dec. 22, 2013
On these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.
Break Dates December 22, 2013 - January 1, 2014
Contact Us: Phone: (212) 912-2180 | Email: ridgewood@ymcanyc.org | Web: ymcanyc.org/ridgewood | facebook.com/RidgewoodY
CONTENTS Adult Programs.................................................................. 6 Early Childhood Programs.............................................. 8 YoutH Programs............................................................... 10 Teen Programs.................................................................. 12 Family Programs............................................................... 13 Aquatic Programs............................................................ 15 Membership Information................................................ 16 YMCA of Greater NY Locations........... Back Inside Cover 5 | Ridgewood YMCA SUMMER/Fall 2013
Discovering Wellness
Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at Member Services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Fitness Orientation
Personal Training
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.
Y Personal Fitness Program
# Sessions Member Non-Member
If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.
For more information on Adult Wellness programs Contact: La-Vena Francis at ext 4804 or lhlewis@ymcanyc.org 6 | Ridgewood YMCA SUMMER/Fall 2013
1 $45 $55
5 10 $210 $400 $265 $500
Personal Training Session Policies: All personal training sessions are one (1) hour in length. A client may cancel directly with the trainer without penalty by giving 24 hour notice. If notice is not given with a 24 hour period, the client will be charged for the session. All session are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility.
adult Group Exercise All Adult Exercise Classes are FREE for YMCA members! Participants must be 18 to participate. Complete schedules are available at the front desk.
Choreographed Cardio
flexibility | balance | core
Zumba® - Zumba is a fusion of Latin and International music, utilizing
Core Training - This class focuses on abdominal, back and core muscle
dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
training and stabilization to improve the body’s overall functional strength.
Athletic Cardio Total Body Conditioning – A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
Cardio Kickboxing - This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques. Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels.
CHOREOGRAPHED CARDIO
Kettle Bells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
Pilates - Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
Dance World Dance Class – A dance movement class that focuses on the core muscles, emphasizing muscular isolation. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
older adults SilverSneakers® - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
Dance Aerobics – A rhythmic choreographed aerobic workout that provides a challenging and fun workout.
Mind & Body Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
Y PERSONAL FITNESS OUR GOAL IS TO HELP YOU REACH YOURS The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk. 7 | Ridgewood YMCA SUMMER/Fall 2013
early learning the Helen M. marshall Early childhood education center
The Ridgewood YMCA creates meaningful experiences for your youngest family members. See membership desk for complete schedules.
TODDLER CLASSES INDOOR PLAYGROUND | AGES 2 - 4 YEARS A motor development and movement awareness class that includes activities such as balancing, ball play, and songs in a loosely structured and relaxed environment. The class promotes physical strength, flexibility, confidence, self-esteem and fun while socializing with their peers. Members: $98 -1x a week | $165 - 2x a week Non-Members: $118 -1x a week | $190 - 2x a week
THREE STEPS TIMES TWO | AGE 3 - 4 YEARS Children will explore their independence and learn to socialize with their peers in this fun-filled class through playing, sharing, role playing, and learning to follow routines. This class is intended for those who are already comfortable with separation from their parents and caretakers. Members: $78 – 1x a week | $98 – 2x a week $120 – 3x a week | $156 5x a week Non-Members: $93 – 1x a week | $118 – 2x a week $140 – 3x a week | $195 5x a week
Members: $78 – 1x a week | $98 – 2x a week | $120 – 3x a week
LITTLE PICASSOS | AGES 2 - 4 YEARS Our Little Picasso class covers six basic art areas: collage, painting, clay, drawing, print-making, and construction. The children experience the art materials at their own pace. Our instructors use materials that are satisfying to the eye and stimulating to the touch. The program often begins with two-dimensional work, such as painting and collage and then expands into three dimensional work, such as wood or clay. The instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. In this class, we have fun with art for 45 minutes and then finish up the hour with lively stories, singing or dancing!
Non-Members: $93 – 1x a week | $118 – 2x a week | $140 – 3x a week
Members: $88 – 1x week | $108 - 2x week | $115 - 3x week
TODDLING AROUND… & AROUND | AGES 2 - 3 YEARS Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family areas, role playing, art, music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation.
Non-Members: $108 – 1x week | $135 - 2x week | $158 - 3x week
For more information on Early Learning programs Contact: Cortnie McGinnis at x4812 or cmcginnis@ymcanyc.org
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PRESCHOOL PROGRAMS MY LITTLE ACADEMY 3’S AND 4’S (MLA) The Ridgewood YMCA offers an enriching educational program, My Little Academy that will enhance your child’s learning through all areas of their development. Children are taught by highly qualified certified teachers and teacher’s assistants. Classes run from (9:00 am - 3:00 pm) full day or 9:00 - 11:30 am (half day). Drop off is any time between 7:30 am and 9:00 am. Pick-up is any time between 3:00 pm and 6:00 pm. Between the hours of 3pm and 6pm your child can participate in our Clubhouse program. Clubhouse is a structured program including activities such as arts and crafts, group games, enrichment activities, and fun hands on projects. The program is available for both members and non-members of the YMCA at an annual cost of: 5 Full Days / Wk 3 Full Days / Wk 5 ½ Days / Wk 3 ½ Days / Wk
Members: Non-Members: $7,800 ($780/mo.) $8,250 ($825/mo.) $5,000 ($500/mo.) $5,500 ($550/mo.) $4,200 ($420/mo.) $4,400 ($440/mo.) $3,400 ($340/mo.) $3,800 ($380/mo.)
A $50 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.
UPK: UNIVERSAL PRE-KINDERGARTEN | AGES 4 YEARS The Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer two sessions: AM: 9:00 am - 11:30 am PM: 12:30 pm - 3:00 pm Each of our 2.5 hour sessions has openings for 18 children. Children are taught by highly qualified certified teachers and teacher’s assistants. The curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. This program runs with the NYC DOE school calendar from September to June. Children must be 4 years old by December of the current school year, in order to participate. Limited space available.
Celebrate your special day! Birthday? Anniversary? Have your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. Our team of staff would love to help host your next event. Staff specialize in Sports Parties, Birthday Parties, Dance Parties, Arts and Crafts Parties, Indoor Playground Parties, and much more! Just ask at the membership desk for more information. Tables and chairs provided! For more information on parties and space rentals please contact Paulina at x4800 or pcabello@ymcanyc.org.
MY LITTLE ACADEMY SUMMER | 3’S AND 4’S The Ridgewood YMCA Early Childhood Center presents MLA SUMMER! This fun-filled preschool is the best of both worlds summer fun mixed with preschool discovery and learning! Children will discover, learn, and grow from a variety of activities such as arts and crafts, instructional play, and theme-based lessons. All this summer fun is planned and led by our certified and trained teachers.
WHEN: TIMES: LOCATIONS: PRICE:
Mondays - Sundays Varies Gymnasium, studio, and classrooms Member and non-member pricing available depending upon party chosen
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Growing strong YOUTH PROGRAMS
The Ridgewood YMCA provides after school, day and weekend programming for children ages 4 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.
Summer Day Camp | AGES 5-17 years
Get a jump start on planning your child’s 2013 summer adventure. Through programs like day camp, we nurture your child’s sense of self confidence and introduce them to positive and fun experiences. See the front desk for our day camp guide, which includes program details and prices.
Sleepaway Camp
Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
Y Afterschool Academy at PS 305
Over 100 kids spend 3:00 - 6:00 pm of every school day with our caring and supporting staff. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Students participate in homework help, Y academies, and activities that promote healthy lifestyles.
YOUTH ART Ballet | AGES 5-12 years Ballet is an essential foundation for all dance. The basics and more are introduced with patience and care, not to mention fun! For girls and boys, 5-12 years old. Saturdays Wednesdays
9:00 -10:00 am 10:00 -11:00 am 5:00 - 6:00 pm 6:00 - 7:00 pm
5 - 8 years 9 - 12 years 5 - 8 years 9 - 12 years
Members: $55 - 1x week | $65 - 2x week Non-Members: $75 - 1x week | $90 - 2x week
Chess | AGES 5-12 years Learn a game you can play for life and practice basic strategies with other players. Students will learn the basics of chess and how to achieve victory by checkmating the opponent. Mondays
6:00 - 7:00 pm
Members: $40 Non-Members: $50
Fit Kids | AGES 5-12 years Run, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members!
For more information on Youth programs Contact: Cortnie McGinnis at x4812 or cmcginnis@ymcanyc.org
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Tuesdays Saturdays
5:00 - 6:00 pm 12:00 - 1:00 pm
Members: FREE Non-Members: $45
Kids Crafts | AGES 5-12 years Join us for fun arts and crafts every week! Kids have a great time painting, drawing, and being creative with art. Wednesdays
6:00 - 7:00 pm
Members: $50 Non-Members: $60
Saturdays
Private Music Lessons | All Ages Private 30 minute music lessons are perfect for all ages! Our instructor offers private lessons for kids 5yrs-12yrs, teens, and adults. Private lessons are scheduled in the AM and PM during the week. Guitar and violin classes are also available. Please contact the membership desk for availability. 8 Lessons Members Non-members ADULTS $165 $205 YOUTH $145 $185
Youth Drama | AGES 7-12 years Acting and theater for beginners! Learn about improvisation and acting through theater focused games and exercise. A final performance will be presented to family, friends, and staff! Tuesdays
7:15 - 8:15 pm
Members: $50 Non-Members: $65
4 - 7 years 8 - 12 years
Members: $50 Non-Members: $65
Basketball | AGES 5-12 years Learn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. Thursdays Sundays
4:00 - 5:00 pm 5:00 - 6:00 pm 12:30 - 1:30 pm
Advanced Beginner
Members: $50 Non-Members: $65
Karate | AGES 5-12 years Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience - not combat or self-defense. Parents can choose one or two days for this class. Fridays Tuesdays
5:00 - 6:00 pm 6:00 - 7:00 pm 5:30 - 6:20 pm 6:30 - 7:20 pm
5 - 8 years 9 - 12 years 4 - 7 years 8 - 12 years
Members: $55 - 1x week | $95 - 2x week Non-Members: $70 - 1x week | $115 - 2x week
Wednesdays
Soccer | AGES 4-12 years Get the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun! 4:00 - 5:00 pm 5:00 - 6:00 pm
1:10 - 2:10 pm 2:10 - 3:10 pm
Volleyball | AGES 7-12 years Get the ball rolling! Develop and improve your skills through engaging warm-ups, activites, and games. Boys and girls.
YOUTH SPORTS
Tuesdays
Tennis | AGES 5-12 years In partnership with the USTA, learn a game you can play for life, while you practice your strengths and strategies with other players. Kid-sized racquets and slower balls make the program fun and exciting for kids 5-12 years.
4:45 - 5:45 pm
Members: $50 Non-Members: $65
Zumbatomic | Ages 5-12 years Kids get fit, rock out, and have a blast in this high energy fitness class. Choreographed routines feature the latest music - like hip hop and reggaeton. Zumbatomic classes increase focus and self confidence, boost metabolism and improve coordination. Saturdays
11:00 - 11:45 am
Members: Free Non- Members: $45
5 - 8 years 9 - 12 years 7 - 12 years
Members: $55 - 1x week | $70 - 2x week Non-Members: $85 - 1x week | $115 - 2x week 11 | Ridgewood YMCA SUMMER/Fall 2013
Emerging Leaders Teen Programs
Counselor-In-Training Program (CIT) AGES 15 - 18 years Our C.I.T. program, housed at Grover Cleveland High School, is a 10 week internship/job readiness program to help teens develop their workforce readiness skills. Participants receive a stipend when they complete the programs’ required hours. Monday - Saturdays
Meets at PS 305
Teen Wellness | AGES 12 - 18 years Keep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center. Weekdays Weekends & Holidays
3:00 - 6:00 pm 1:00 - 6:00 pm
Members: Free | Non-Members: Sorry, members only
Members: Free | Non-Members: Free
Teen Recreational Basketball | AGES 12 - 18 years Join in pick up games with peers. Weekdays Weekends & Holidays
3:00 - 5:00 pm 1:00 - 6:00 pm
Members: Free | Non-Members: Sorry, members only
Teen Sports Conditioning | AGES 12 - 18 years This high energy class blends conditioning and athletic drill to create an intense workout. Fridays 4:00 - 5:00 pm Members: Free | Non-Members: Sorry, members only
For more information on TEEN programs Contact: Florentina Weiss at x4820
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Teen Center | AGES 12 - 18 years Beginning in October, Teen Center is a drop-in program that offers a variety of recreational activities - sports, dance, physical fitness and a game room. Saturdays
8:00 - 11:00 pm
Members: Free | Non-Members: Free
Teen Center at Grover Cleveland High School Teen Center at Grover Cleveland High School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. On Fridays, teens take part in Fitness Fridays between 4:00 - 6:00 pm. Teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.
Play Together Family Programs
The Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone!
Child Watch | Ages 6 Months - 7 years Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See front desk for complete schedule. Members: Free | Non-Members: Sorry, members only
FAMILY Classes | All Ages Family classes are open to family members of all ages. To ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family! Family ZumbaÂŽ Families can join in the fun of Zumba together! Members: Free | Non-Members: $70 Family Recreational Basketball and Volleyball Open court time for adults and youth to play together. Members: Free | Non-Members: $70
Family game Nights | ALL AGES Once a month spend quality time with your family playing a variety of games such as Pictionary, Trivia, Board Game Fun, Scattergories, and many more! See front desk for complete schedule. FREE for members | $10 for non-members
PARENTS NIGHT OUT | Ages 3 - 12 Years Parents enjoy a few hours out and about while your child has a blast at the Y! Arts & crafts, sports and games. Snack and drink provided. See front desk for complete schedule. Members: $15/child | Non-Members: $20/child
Y Kids zone | Ages 8 - 11 years Our game-room is a fun and safe place for your kids to stay while you workout in the facility. Our staff will keep your kids engaged in board-games and other recreational activities with their peers. See front desk for complete schedule. Members: Free | Non-Members: Sorry, members only
free Family fun sundays | ALL AGES We invite you and your family to join us once a month for a FREE fun family event! This is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. See front desk for complete schedule. Members: Free | Non-Members: Free
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TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org 14 | Ridgewood YMCA SUMMER/Fall 2013
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: La-Vena Francis at ext 4804 or lhlewis@ymcanyc.org
MAKE A SPLASH YMCA AQUATIC PROGRAMS SWIM LESSONS
Your Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York CIty. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime.
NEAREST AQUATIC YMCAS
Lessons are available for all ages! Contact your favorite aquatic YMCA for schedules and fees.
Long Island City YMCA 32-23 Queens Boulevard, Queens
See full list of YMCAs on back cover North Brooklyn YMCA 570 Jamaica Ave, Brooklyn
Parent & Child Classes | Ages 6 - 36 months Our Parent and Child classes help everyone to get comfortable in the water.
Preschool Aquatics | Ages 3 - 5 years Our Preschool Aquatics classes teach the basic swim skills and water safety.
School Aged Aquatics | ages 6 - 12 years
FREE SWIM, LAP SWIM, & FAMILY SWIM Your Queens-Wide or City-Wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.
Our School aged Aquatics classes teach swim skills, safety and confidence.
Teen Aquatics | ages 13 - 17 years Swim classes just for teens - learn swim skills, water safety and gain confidence.
Adult Aquatics | ages 18 and up It’s never to late to learn to swim. A lifetime skill, swimming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water. 15 | Ridgewood YMCA SUMMER/Fall 2013
Joining the Cause membership Information
Mission
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Policy of Non-Discrimination
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement.
Membership Guarantee
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards
Membership Card The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
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Membership Cancellation
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
Membership Transfer
Membership and program privileges are not transferable from one person to another.
Membership HOLdS
Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10 will be charged and all membership privileges will be suspended while your membership is on hold.
Payment Options & Information
• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
Guest and Day Passes All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.
membership Information
Camera Policy
YMCA “AWAY” policy
For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT the Member Service desk for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
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Exercising Courtesy While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Lockers in the center are only weights. Warm up before and cool down after meant for your personal items while you are in exercise. Make sure you’ve had enough to eat and the Y. Items may not be left overnight. drink before exercising to prevent dizziness or light-headedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Locations Manhattan Branches Chinatown YMCA* 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA* 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA* 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway Center YMCA* 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA* 180 West 135th Street New York, NY 10030 212.912.2100
Dodge YMCA* 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Flushing YMCA* 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Jamaica YMCA* 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
North Shore Center YMCA/ Counseling Service 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382
McBurney YMCA* 125 West 14th Street New York, NY 10011 212.912.2300
Greenpoint YMCA* 99 Meserole Avenue New York, NY 11222 718.389.3700
Long Island City YMCA* 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
Vanderbilt YMCA* 224 east 47th Street New York, NY 10017 212.912.2500
North Brooklyn YMCA* 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
West Side YMCA* 5 West 63rd Street New York, NY 10023 212.875.4100
Prospect Park YMCA* 357 Ninth Street New York, NY 11215 718.768.7100
Bronx Branch* Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
South Shore Center YMCA* 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600
*Aquatic YMCA
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Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 E ridgewood@ymcanyc.org W ymcanyc.org/ridgewood
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at Ridgewood Y’s website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.
ymcanyc.org/ridgewood