EXPLORE THE POSSIBILITIES Ridgewood YMCA Winter/Spring 2015 Membership & Program Brochure Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 ymcanyc.org/ridgewood facebook.com/ridgewoodY Get updates and more on our official Facebook page! facebook.com/ridgewoodY
Why We’re Here FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family, and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
Membership Y members receive full access to the facility’s Fitness Center, Gym, Locker rooms, and Wi-Fi in the building; priority registration for classes and programs; discounts on classes and programs rates; and six guest passes each year to share with friends. The option for a Queens-wide membership allows you to use any of the other four YMCAs in the borough – Long Island City, Jamaica, Flushing and Cross Island – each of which offers quality facilities, programs, and a swimming pool.
MONTHLY Fees Membership Types
Queens-wide
City-wide
Joiner’s Fee
Youth (up to 11)*
$135/year
n/a
n/a
n/a
Teen (12 - 17)
$219/year
n/a
n/a
n/a
Student**
$37/month
$54
$78
$50 / $125 / $125
Adult (18 - 64)
$47/month
$67
$97
$50 / $125 / $125
Senior (65+)
$37/month
$54
$78
$50 / $125 / $125
Family I
$57/month
$95
$114
$50 / $125 / $125
$83/month
$120
$172
$50 / $125 / $125
(1 Adults & kids)***
Family II Youth Membership Benefits Youth ages 5-11 years old & Family Memberships are encouraged to participate in our free youth group fitness.
Ridgewood Y
(2 Adults & kids)**** *Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household
Teen Membership Benefits Teens ages 12 and up are able to use the Cardio Rooms, Strength Training Center, and encouraged to participate in over 40 teen friendly group fitness classes seven days per week.
****2 Adults and kids under 18 years, living in the same household
Child Watch Do you need someone to look after your child (ages 6 months - 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible and experienced Ridgewood YMCA staff members. This is a free service available to members only. Please make a reservation one hour prior to the start of Child Watch opening to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180.
Volunteer Opportunities When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fund raiser, you can make a difference for our Y and the community as a whole. To learn more, please contact LaKeisha Harris, x4810 or lharris@ymcanyc.org.
Job Opportunities Visit ymcanyc.org/careers for open positions in our staff family at the Ridgewood YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
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You may know the Y for our pools, classes, gyms, basketball courts or summer camps, but in New York City the Y is so much more. We also offer transformative programs in teen leadership, afterschool learning, work readiness, cultural assimilation and international exchange for young New Yorkers. All of it free or at low cost for those who need it most. That’s where you come in. Help us make the city stronger as we reach people of all ages and all backgrounds in every borough. When you volunteer or give, you’re building a stronger New York City.
With your help we can do so much more.
The Y. So Much More
™
Please give today. ymcanyc.org/give
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ridgewood Y information staff Listing LaKeisha Harris Executive Director X4810, lharris@ymcanyc.org La-Vena Francis Membership & Healthy Lifestyles Director X4804, lhlewis@ymcanyc.org Cortnie McGinnis Youth and Family Director X4812, cmcginnis@ymcanyc.org Megan Straka Early Child Care Director X4805, mstraka@ymcanyc.org Dmitri Tartsokov Head Engineer X4815, dtartsokov@ymcanyc.org
Gabriel Martinez Healthy Lifestyles Coordinator X4817, gmartinez@ymcanyc.org
Nirvaarni Mathoera Membership Coordinator X4804, nmathoera@ymcanyc.org
Hours of Operation Monday - Friday: Saturday -Sunday:
Teen Hours *
Monday - Friday: Saturday
6:00 am - 10:00 pm 8:00 am - 8:00 pm 3:00 pm - 6:00 pm 12:00 pm - 6:00 pm
*On school holidays and early closings teen hours are 12:00 pm - 6:00 pm
Winter/Spring 2015 session & Registration Dates Winter REGISTRATION DATES
Member: December 20, 2014 Non-Member: December 27, 2014 SESSION 1 DATES: January 2, 2015 - February 22, 2015
Spring I REGISTRATION DATES
Holiday Hours
Member: February 7, 2015 Non-Member: February 14, 2015
Christmas Eve Wednesday, December 24 8:00 am - 8:00 pm
SESSION 2 DATES: February 23, 2015 - April 26, 2015
Christmas Day Thursday, December 25 Closed New Year’s Eve Wednesday, December 31 8:00 am - 8:00 pm New Year’s Day Thursday, January 1
8:00 am - 8:00 pm
Spring II REGISTRATION DATES Member: Non-Member:
April 11, 2015 April 18, 2015
SESSION 3 DATES: April 27, 2015 - June 21, 2015
Early Closing: Taste of Ridgewood Fundraiser Thursday, April 23 6:00 am - 3:00 pm Break: June 22, 2015 - June 28, 2015
Memorial Day Monday, May 25
8:00 am - 8:00 pm
Independence Day Saturday, July 4
8:00 am - 8:00 pm
On these holidays, group exercise classes, child watch, early childhood programs and youth programs, will not be available.
SUMMER REGISTRATION DATES Member: Non-Member:
June 13, 2015 June 20, 2015
SESSION 4 DATES: June 29, 2015 - August 23, 2015
Contact Us: Phone: (212) 912-2180 | Email: ridgewood@ymcanyc.org Web: ymcanyc.org/ridgewood | facebook.com/RidgewoodY
CONTENTS Adult Programs.................................................................. 6 Aquatic Programs.............................................................. 9 Family Programs............................................................... 10 Special Events Calendar..................................................11 Early Childhood Programs............................................ 12 YoutH Programs............................................................... 14 Teen Programs.................................................................. 16 Membership Information................................................ 20 YMCA of Greater NY Locations.......................Back Cover
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Discovering Wellness
Adult/OLDER ADULT Wellness Programs How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at Member Services. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Fitness Orientation
Personal Training
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at Member Services.
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. See next page for Personal Training options.
Y FIT START Our Y Fit Start Program will support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out what works best for you. The Y Fit Start Program is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have 4 appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own schedule. This program is FREE for all YMCA members.
For more information on Adult Wellness programs Contact: La-Vena Francis at ext 4804 or lhlewis@ymcanyc.org
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Personal Training, Semi-Private and Massage Therapy Cancellations and Policies: A client may cancel directly with the trainer/therapist without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. Refunds, if approved, will be subject to a 10% processing fee. All sessions are valid for one year from date of purchase. Only YMCA personnel are permitted to conduct personal training/massage therapy sessions within the facility.
Small Group Personal Training For 3-6 friends with similar fitness abilities, small group training offers a higher level of training than you find in most exercise classes with individualized attention without sacrificing the camaraderie you find in group workouts. # Sessions - 60 MIN MEMBERS Single Session $25 / per person Package of 5 sessions $120 / per person Package of 10 sessions $230 / per person Package of 20 session $440 / per person
Semi-Private Personal Training You and your friend can share the cost and reap the benefits of semiprivate training. Enjoy the motivation and camaraderie while achieving major results. # Sessions - 60 MIN MEMBERS Single Session $38 / per person Package of 5 sessions $180 / per person Package of 10 sessions $340 / per person Package of 20 session $640 / per person
Personal One-on-One training Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. # Sessions - 60 MIN
MEMBERS
Single Session Introductory Package of 3 sessions* Package of 5 sessions Package of 10 sessions Package of 20 session
$55 $145 $275 $535 $960
NON-MEMBERS $70 $325 $640 $1,200
TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS:
* Limit one time purchase, per person.
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
MASSAGE THERAPY
WHO CAN PARTICIPATE?
Enjoy a therapeutic massage at the Ridgewood YMCA. Our clinically trained and licensed staff are available to enhance your workouts, increase your flexibility, release your tension, help relieve pain and promote healing. # Sessions - 30 MIN Single Session
MEMBERS $45
NON-MEMBERS $60
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22
# Sessions - 60 MIN Single Session Package of 3 sessions Package of 5 sessions Package of 10 session
MEMBERS $55 $145 $238 $460
NON-MEMBERS $70 $195 $320 $600
†Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org.
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adult Group Exercise All Adult Exercise Classes are FREE for YMCA members! Participants must be 18 to participate. Complete schedules are available at Member Services. Active older adults (AOA) SilverSneakers® Classic- Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. YogaStretch® - Will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
class includes the step toning and strengthening for your legs and glutes with the fun of a Zumba fitness class.
Total Body Conditioning - A full body workout
Dance Hip Hop - A cardiovascular workout using urban upbeat Hip Hop music. This class teaches step by step movements with fun choreography, so you can get your feet moving and your heart pumping. Soca AFRO-bics® - A high intensity dance fitness class fused with African dance, African music, West Indian dance, & Soca music! Along with the dance component, the class also contains drills and some kickboxing to further enhance that full body workout! It’s a fun way to dance, lose weight, & tone all in one class!
Zumba Gold® - Using the Zumba® formula this class modifies the moves and pace to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. This class incorporates Latin music, such as salsa, merengue, cumbia and reggaeton. Come experience this exhilarating and easy-to-follow class.
Cardio BOSU® Cardio - Challenge your coordination and functional strength like never before with BOSU ball training. BOSU will provide a complete workout—total body strength, cardio and balance training—like you have never experienced before.
Dance Aerobics - A rhythmic choreographed aerobic workout that provides a challenging and fun workout. ^Step - A great cardio workout of all fitness levels. Using an aerobic setop with or without risers, class members step up and down to the music giving a complete upper and lower body workout. ^Spinning® - A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. ^Zumba - Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. ®
Zumba® Step - This class combines moves from Zumba classes with Step aerobic fitness moves for a new type of cardio workout. This
Come see if Tabata Spin is for you and take your fitness to the next level!
Cardio Strength Boot Camp - An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Cardio Sculpt -This class combines hi-low aerobics and strength training moves utilizing different equipment to increase your heart rate and get your muscles toned. INSANITY™ - A cardio class, based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You don’t have to be in extreme shape– levels of each exercise are provided. Time to dig deep! ^Kettle Bells - This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training! ^Kettle Bells Bootcamp - This class infuses kettlebell techniques with bootcamp style circuits to provide a challenging and fun workout.
Punk Rope® - A high energy, fun fitness class, combining rope jumping with a wide variety of creative conditioning drills. Beginners are welcome and ropes are provided.
Tabata Spin® - Tabata Spin classes are intense so come ready to sweat! The primary focus of Tabata is short, intense bouts of exercise. Tabata Spin combines intense Spinning and Strength training to confuse the muscles and help you break through plateaus and boost your energy.
designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Mind Body | Core Ashtanga Yoga - A Yoga class that practices linking together postures that focus on building strength and stamina, simultaneously building muscle and increasing flexibility.
Anusara Yoga – A yoga class that is both spiritually inspiring and yet grounded in a deep knowledge of outer and inner body alignment. The central philosophy of this yoga is that each person is equally divine in every part—body, mind, and spirit Cardio Pilates - combines the benefits of Pilates with the intense calorie burning of cardio elements. It is high impact free, bringing blasts of cardio through repetitions and quick succession of movements.
Chakra yoga – A form of yoga that focuses on the 7 main chakras in the body. methods to help you energize, rejuvenate these energy centers for optimal health, and daily balance.
Core Conditioning - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Hatha Yoga – A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
PiYo Strength™ - A mind/body format that moves very quickly and powerfully using the body’s own resistance to create strength from the core out. PiYo Strength™ is inspired by pilates and yoga, but does not limit itself to those boundaries. You will improve your strength, flexibility and balance in PiYo Strength™ which makes it an excellent basis for any athletic endeavor you choose.
Power Yoga – Certain to get you hot under the collar by bringing you out in a healthy sweat, you’ll find Power Yoga is good for weight loss, flexibility, circulation and strength, and because you spend time focusing on your posture and breathing, it can help you unwind and relax too.
Vinyasa Yoga – A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.
^Teen Friendly – Children over the age of 14 with parental consent or participation.
MAKE A SPLASH YMCA AQUATIC PROGRAMS
FREE SWIM, LAP SWIM, & FAMILY SWIM Your Queens-Wide or City-Wide membership will allow you to swim at any eligible YMCA during its scheduled lap swim and family swim times. Contact your favorite aquatic branch for full details and schedule.
SWIM LESSONS
Your Ridgewood YMCA membership entitles you to swimming lessons at member rates at any other YMCAs in New York CIty. YMCA aquatics are about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime. Lessons are available for all ages! Contact your favorite aquatic YMCA for schedules and fees.
Parent & Child Classes Ages 6 - 36 months
Teen Aquatics ages 13 - 17 years
Our Parent and Child classes help everyone to get comfortable in the water.
Swim classes just for teens learn swim skills, water safety and gain confidence.
Preschool Aquatics Ages 3 - 5 years
Adult Aquatics ages 18 and up
Our Preschool Aquatics classes teach the basic swim skills and water safety.
It’s never to late to learn to swim. A lifetime skill, swimming is fun and good to know. Classes are based on levels and start out with those individuals who have a fear of the water.
School Aged Aquatics ages 6 - 12 years
NEAREST AQUATIC YMCAS
See full list of YMCAs on back cover North Brooklyn YMCA 570 Jamaica Ave, Brooklyn Long Island City YMCA 32-23 Queens Boulevard, Queens
Our School aged Aquatics classes teach swim skills, safety and confidence.
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Play Together Family Programs
The Ridgewood YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs, activities, and access to free special events with a family membership. Family fun for everyone! Child Watch | Ages 6 Months - 7 years Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the Ridgewood YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Ridgewood YMCA staff members. See Member Services for complete schedule. Please make a reservation one hour prior to the start of Child Watch opening to secure your spot. Walk-ins are welcome if space is available. To make a reservation please call 212-912-2180.
FAMILY Classes | All Ages Family classes are open to family members of all ages. To ensure the best experience, both parent and child need to be active participants. Some family members may thrive in different classes, so be sure to try them all to find the best match for your family! Family Recreational Basketball and Volleyball Open court time for adults and youth to play together. Members: Free | Non-Members: Sorry, members only
Members: Free | Non-Members: Sorry, members only
free Family fun sundays | ALL AGES We invite you and your family to join us once a month for a FREE fun family event! This is a great way to spend quality time with your family, stay active, healthy, and enjoy all that the Ridgewood Y has to offer. Light refreshments provided, raffles for prizes, and special presentations. Upcoming dates: November 16th, December 14th, January 25th, February 15th, March 29th. April 19th, May 24th, June 21st, and Beach Blast Back to School Event on August 9th. Members: Free | Non-Members: Free
Family Yoga | ages 8 & up Yoga for little ones is quite different from the adult version! Children learn stretches and breathing techniques in a fun and creative environment. Techniques will focus on teaching families a better understanding of their bodies and how they work while enjoying the fun and bonding that comes with family activities. Children should dress comfortably. Equipment provided Members: Free | Non-Members: $50
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Prenatal Fitness A strength training program designed to prepare for childbirth for expecting moms. Members: Free | Non-Members: $65/session
Tween Chefs & Co. | Ages 10+ years Tweens and their families learn about nutrition and culinary arts! Learn how to make a variety of tasty snacks and meals while spending quality time with their peers and family. Members: Family Members only | Non-Members: N/A
Dance Party Event Friday March 13, 2015, 6:00 pm - 8:00 pm Dance for Fun. Dance for Fitness. Dance for the Annual Campaign. Come join us for a Spring Dance Party and support our Annual Campaign. The event will feature dance styles from around the world including Zumba®, Masala Bhangra® & more! This event is open to the public ages 15 & up. A donation of $15 includes participation, a free water bottle and refreshments.
Fitness Challenge Annual Campaign Fundraiser Saturday April 18, 2015
Y Kids zone | Ages 8 - 11 years Our game-room is a fun and safe place for your kids to stay while you workout in the facility. Our staff will keep your kids engaged in board-games and other recreational activities with their peers. See Member Services for complete schedule.
Challenge Yourself to Support a Great Cause. Join us for a 2-hour non-stop Fitness Challenge featuring some of our best instructors! Stop by and bring a friend. This event is open to the public ages 15 & up. A donation of $20 includes participation, a T Shirt water bottle and refreshments.
Members: Family Members only | Non-Members: N/A
Taste of ridgewood Youth Art in Action | Ages 8 - 12 years Join us for an hour of fun and crafty activities! Activities are themed and engaging for the entire family Members: Free | Non-Members: $96/session
MARK YOUR CALENDARS! 2015 New Years Fitness Challenge Thursday, January 1st, 10:00 am - 12:00pm
Thursday, April 23, 2015, 6:30 pm - 9:30 pm An annual fundraiser wherein Ridgewood Y raises funds for youth and teen scholarships, to ensure that no eligible youth are turned away from our doors. This fabulous tasting event will be evening filled with the best food that Ridgewood has to offer! Join us for a night of food, fun and fundraising.
Healthy Kids Day Saturday, April 25 Join Ys across the country that will celebrate YMCA’s Healthy Kids Day on Saturday, April 25 in 2015! Healthy Kids Day is our largest national initiative event supporting our focus on healthy living and the importance of children being safe, active and engaged over the summer months.
Whether you’ve just started exercising or want to maximize your workout, we are here to support you in reaching your goals. Join us on New Year’s Day for a 2-hour non-stop Fitness Challenge featuring some of our best instructors! Stop by and bring a friend. FREE Special Edition New Years T-Shirts for the first 50 participants! This is free and open to teens and adults ages 15- and older.
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early learning the Helen M. marshall Early childhood education center
The Ridgewood YMCA creates meaningful experiences for your youngest family members. See Member Services for complete schedules.
TODDLER CLASSES REGISTER ART & PLAY | 2 - 3 YEARS Our Art and Play class covers six basic art areas: collage, painting, clay, drawing, print-making, and construction. The children experience the art materials at their own pace. Our instructors use materials that are satisfying to the eye and stimulating to the touch. The instructor’s philosophy is that it is the process, not the finished product that is important when tapping into the child’s creative spirit. In this class, we have fun with art for 45 minutes and then finish up the hour with lively stories, singing or dancing! Members:
$122 - 2x week $147 – 3x week
Non-Members: $160 - 2x week $193 – 3x week
BITTY SOCCER | 3 - 4 YEARS REGISTER Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured soccer activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment!
BITTY BASKETBALL | 3 - 4 YEARS REGISTER Children have fun and learn the fundamentals of sports in a structured setting. Class consists of structured basketball activities. Children build confidence, develop teamwork and learn social skills and the basics of sports in a positive and fun environment! Members: $60 – 1x week Non-Members: $76 – 1x week
LET’S GET READY | 2 YEARS REGISTER Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family areas, role playing, art, music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation. Members:
$113 – 2x a week $138 – 3x a week
Non-Members: $152 – 2x a week $185 – 3x a week
Members: $60 – 1x week Non-Members: $76 – 1x week
For more information on Early Learning programs Contact: Megan Straka at x4805 or mstraka@ymcanyc.org
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ON OUR WAY | 3 YEARS REGISTER Children will explore their independence and learn to socialize with their peers in the fun-filled class through exploration, role playing, arts and crafts, and circle time. The objective of the class is for us to help your child learn the necessary skills to succeed in a school setting. Members: $113 – 2x week $ 138 – 3x week Non-Members: $152 – 2x week $185 – 3x week
PRESCHOOL PROGRAMS MY LITTLE ACADEMY | 2.9 - 4 YEARS We offer the Creative Curriculum, a teaching method which helps teachers organize their rooms into interest areas filled with enriched activities through hands on learning in science, literacy, language, social studies, math, sports, and the arts, such as dance and music. Children are taught by highly qualified, certified teachers and personnel. Through programs like My Little Academy , we nurture kids’ sense of self-confidence and introduce them to positive, fun activities that build education, social, and interpersonal skills. Also your child can participate in our clubhouse program. Clubhouse is a structured program including activities such as science, music and movement, sports, arts and crafts, enrichment activities, and fun hands on projects. Full Day Half Day
9:00 am - 3:00 pm 9:00 am - 11:30 am or 1:30 pm – 3:00 pm
***Clubhouse hours FREE with sign up.
Members: $845/mo. $510/mo. $470/mo. $365/mo.
PARTIES Enjoy your next party or function right here at the Ridgewood YMCA! Choose from several rooms and party packages. Tables and chairs provided. Our staff team would love to help host your next event. We specialize in Sports Parties, Birthday Parties, Dance Parties, Arts and Crafts Parties, Toddler Parties, and much more! Just ask Member Services for more information on parties and space rentals or reach out to Tania Torres at extension 4820 or ttorres@ymcanyc.org.
AM Clubhouse: 7:30 am - 9:00 am PM Clubhouse: 3:00 pm - 6:00 pm
5 Full Days 3 Full Days 5 ½ Days 3 ½ Days
Celebrate your special day!
Non-Members: $890/mo. $565/mo. $490/mo. $415/mo.
WHEN: Mondays - Sundays TIMES: Varies LOCATIONS: Gymnasium, studio, and classrooms PRICE: Member and non-member pricing available depending upon party chosen
A $50 non-refundable registration fee will hold a place for your child in the program. This fee will be applied to the first month’s bill.
UPK: UNIVERSAL PRE-KINDERGARTEN | 4 YEARS The Ridgewood YMCA offers NYC’s free Universal Pre-Kindergarten, a quality program five days a week! We offer two sessions: AM: 9:00 am - 11:30 am PM: 12:30 pm - 3:00 pm Each of our 2.5 hour sessions has openings for 18 children. Children are taught by highly qualified certified teachers and teacher’s assistants. The curriculum places a high priority on creating an environment in the classroom that encourage children to experiment, explore, and pursue their own interests. This program runs with the NYC DOE school calendar from September to June. Children must be 4 years old by December of the current school year, in order to participate. Limited space available.
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Growing strong YOUTH PROGRAMS The Ridgewood YMCA provides after school, day and weekend programming for children ages 4 to 12 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The Ridgewood YMCA is a safe haven for all youth.
Early Child Care Camp and Summer Day Camp | 3-17 years Get a jump start on planning your child’s 2015 summer adventure. Through programs like day camp, we nurture your child’s sense of self confidence and introduce them to positive and fun experiences. See Member Services for our day camp guide, which includes program details and prices. Registration for camp opens in February! Don’t miss out and register early because spaces fill fast. Offering: Early Child Care Camp, Kinder Camps, Middie Camp, Sports Camp, Art Camp, Teen Camp, and Counselor In Training Opportunities. Open Houses Dates: - March 7, 2015 - April 25, 2015 (Y Healthy Kids Day) - May 16, 2015
Y Afterschool Academy at PS 305
Over 120 kids spend 3:00 - 6:00 pm of every school day with our caring and supporting staff. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Students participate in homework help, Y academies, and activities that promote healthy lifestyles.
DANCE | AGES 2-9 Years Our dance classes here at Ridgewood allow your child to progress from one level to the next! Children have the option of participating in special YMCA showcases and presentations. Creative Movement REGISTER Saturdays 9:00 - 9:40 am 2 - 3 years Pre-Ballet & Dance REGISTER Saturdays 9:45 -10:45 am 4 - 6 years
Sleepaway Camp
Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Ridgewood, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.
For more information on Youth programs Contact: Cortnie McGinnis at x4812 or cmcginnis@ymcanyc.org
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Beginner Ballet & Dance REGISTER Saturdays 10:50 - 11:50 am 7 - 9 years Members: $62 - 1x week Non-Members: $84 - 1x week
Fit Kids | AGES 5-12 years Run, jump, catch, dance and have fun! This class is about moving, staying healthy and having fun! Free for members! Registration required. Tuesdays Saturdays
5:00 - 6:00 pm 12:00 - 1:00 pm
Members: FREE - 1x week Non-Members: $50 - 1x week
Kids Crafts | AGES 5-12 years REGISTER Join us for fun arts and crafts every week! Kids have a great time painting, drawing, and being creative with art. Wednesdays
6:00 - 7:00 pm
Members: $50 - 1x week Non-Members: $74 - 1x week
Karate | AGES 4.7-9 years Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Karate at the Y is all about teamwork, respect and patience - not combat or self-defense. Parents can choose one or two days for this class. Tuesday afternoons and evenings. Additional days and times to be announced.
Youth & Adult Private Music Lessons | AGES 5+ Guitar and violin lessons for all ages! Learn a new instrument or fine tune those music skills! Our Instructors offer lessons for violin, guitar, and keyboarding.
Members: $62 - 1x week Non-Members: $84 - 1x week
Members: $163 - 8 lessons Non-Members: $220 - 8 lessons
Soccer | AGES 4.7-9 years REGISTER Get the ball rolling and improve your skills through engaging warm-ups, activities and games, all while having fun!
YOUTH SPORTS
Tuesdays
Basketball | AGES 5-12 years REGISTER Learn and master the basics of passing, dribbling, and shooting. Practice your offense and defense in fun scrimmages as well. Thursdays
4:00 - 5:00 pm 5:00 - 6:00 pm
5 - 8 years 9 - 12 years
Members: $62 - 1x week Non-Members: $84 - 1x week
Jr. Knicks | AGES 7-18 years REGISTER The Jr. Knicks program for boys and girls emphasizes the importance of having fun playing basketball, while also developing athletic and social skills, improving educational performance and learning about healthy lifestyles! Registration opens January 3rd. Season runs February 7th - April 11th. Price includes one t-shirt & a water bottle. PROGRAM COMPONENTS: Pre and Post Skills Assessments, Instructional and Competitive Skill Development, Coaching on Sportsmanship & Teamwork, Healthy Lifestyle Development. Saturdays Sundays Members: Non-Members:
1:00 - 2:30 pm 2:45 - 4:45 pm 1:00 - 2:00 pm 2:00 - 3:00 pm
12 - 14 years 15 - 18 years 7 - 8 years 9 - 11 years
$35 - 1x week for 10 weeks $50 - 1x week for 10 weeks
4:00 - 5:00 pm 5:00 - 6:00 pm
4.7 - 6 years 7 - 9 years
Members: $56 - 1x week Non-Members: $76 - 1x week
Zumba® Kids | Ages 7-11 years The Zumba® Kids program is the ultimate dance-fitness party for young Zumba fans ages 7-11, where they can play it loud and rock with friends! Age-appropriate music and moves get kids movin’ to the beat. It’s all about feeling fearless on the dance floor, reinforcing the idea that it’s okay to just be yourself and dance like no one’s watching! Kids will enjoy fitness each week while being introduced to choreographed basic dance steps (cumbia, hip hop, merengue, salsa, and more) in a fun way with music they will love. Registration required. Saturdays
11:00 - 11:45 am
Members: FREE - 1x week Non-Members: Sorry members only
Zumba® Kids Jr. | Ages 4 - 6 years Zumba® Kids Jr. classes are a dance party for lil’ feet where pintsized party animals get silly, dream big, and begin their journey to a healthy future. Kids can let loose and be themselves – little bundles of natural energy that move to age-appropriate music while they interact with other kids. Registration required. Saturdays
12:00 - 12:45 pm
Members: FREE - 1x week Non-Members: Sorry members only 15 | Ridgewood YMCA WINTER/SPRING 2015
Emerging Leaders Teen Programs
Counselor-In-Training Program (CIT) AGES 15 - 18 years Our C.I.T. program, housed at Grover Cleveland High School, is a 10 week internship/job readiness program to help teens develop their workforce readiness skills. Participants receive a stipend when they complete the programs’ required hours. Monday - Saturdays
Meets at PS 305
Members: Free | Non-Members: Free
Teen Center | AGES 12 - 18 years Teen Center is a drop in program that is open to all Teens ages 12-17. Teens choose from a variety of programs that include, playing in our Game Corner (Wii, Board Games, air Hockey, Ping Pong and Foosball), Crafty Teens (art, sculpt, paint, draw and design), Weight Training and Cardio workouts, Teen Dance, Girls Basketball, Boys Basketball and Co-Ed Volley ball. Teen Center is every Saturday evening. Please see Member Services for complete schedule and details. Members: Free | Non-Members: Free
Teen Recreational Basketball | AGES 12 - 18 years Join in pick up games with peers. Weekdays Weekends & Holidays
3:00 - 5:00 pm 1:00 - 6:00 pm
Members: Free | Non-Members: Sorry, members only
Teen Wellness | AGES 12 - 18 years Keep active and moving with a workout in the fitness center. Teens must complete an orientation before using the fitness center. Weekdays Weekends & Holidays
3:00 - 6:00 pm 1:00 - 6:00 pm
Members: Free | Non-Members: Sorry, members only
For more information on TEEN programs Contact: Cortnie McGinnis at x4812 or cmcginnis@ymcanyc.org
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Teen Center at Grover Cleveland High School Teen Center at Grover Cleveland High School is designed to further enrich teens’ academic development, engaging them in healthy physical activity and fostering positive social interactions. 100 teens participate in home work help, leadership, college & job readiness workshops, dance, art. Participants’ attend teen led empowerment groups - all which support healthy lifestyles for the mind, body and soul. On Fridays, teens take part in Fitness Fridays between 4:00 - 6:00 pm. Teens use Ridgewood YMCA’s fitness center to participate in cardio and weight training work out sessions as a group.
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our website and get acquainted with our online registration! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org
RES
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gettable unfor
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IT’S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers day and specialty CAMPs in NYC’s five boroughs and sleepaway camp in upstate New York.
TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!
Learn more at YMCANYC.ORG/CAMP 17 | Ridgewood YMCA WINTER/SPRING 2015
Y Fit
Start OUR GOAL IS TO HELP YOU REACH YOURS.
The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org 18 | Ridgewood YMCA WINTER/SPRING 2015
LOCAL BUSINESS PARTNERSHIPS Be a part of the impact. Join your neighboring local businesses in supporting the Y today. To find out more information about how your business can be a part of the community please contact LaKeisha Harris at 212 912-2180 or Lharris@ymcanyc.org. California Pizza 71-03 80th Street
Southern Grace Caterers 116-46 204th Street
Queens Wines and Liquors 59-03 71st Avenue
Rudy’s Pastry 905 Seneca Avenue
Bella Lena 64-02 Fresh Pond Road
Handbag Madame thehandbagmadame.com
Fajita Sunrise 59-29 Myrtle Avenue
Bare Burger 33-21 31st Avenue
Capitol One Bank 67-09 Fresh Pond Road
Norma’s Café 59-02 Catalpa Avenue
Avon 67-20 Fresh Pond Road
Grand Florist 65-37 Grand Avenue
Antica Trattoria 68-10 Fresh Pond Road
Mil-Rue Pharmacy 66-87 Fresh Pond Road
Brooklyn Brewery 79 N 11th Street
Polish Slavic Credit Union 140 Greenpoint Avenue
King Wah 64-17 Fresh Pond Road
Ridgewood Savings Bank 71-02 Forest Avenue
Martin Luther High School 60-02 Maspeth Avenue
Stop and Shop 875 Woodward Avenue
The Avenue Bar & Grill 71-22 Myrtle Avenue Bosna Express 791 Fairview Avenue
Super Pollo 865 Woodward Avenue
BelGioioso Cheese Co 60-16 Gates Avenue
Room 55 75-01 88th Street
Promoloux epromoloux.com 19 | Ridgewood YMCA WINTER/SPRING 2015
Joining the Cause membership Information
Mission
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Policy of Non-Discrimination
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement.
Membership Guarantee
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
Membership Cards
Membership Card The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. Program cards Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.
Lost Cards Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
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Membership Cancellation
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
Membership Transfer
Membership and program privileges are not transferable from one person to another.
Membership HOLdS
Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee of $10 will be charged and all membership privileges will be suspended while your membership is on hold.
Payment Options & Information
• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
Guest and Day Passes All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase.
membership Information
Camera Policy
YMCA “AWAY” policy
For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
Locker Rooms & Lockers • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
INVITE YOUR FRIENDS TO JOIN THE Y! Refer your friends to the YMCA and if they join, you’ll receive a Member Reward Card for free Y gear. VISIT Member Services for a referral form and more information.
Check out all our new cool Y gear at ymcanyc.org/reward
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Exercising Courtesy
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are 4. Be safe. Wear appropriate clothing and footwear. waiting, and follow any posted sign-up (Open-toed shoes, over-restrictive or street clothes procedures. are not allowed.) Have a spotter help you with free 7. Storing your stuff. Daily lockers are reserved for weights. Warm up before and cool down after your personal items while you are in the Y. Items exercise. Make sure you’ve had enough to eat and may be left overnight only in rented lockers. Please drink before exercising to prevent dizziness or speak with a Member Service Representative for lightheadedness. If you are experiencing dizziness, more information on monthly locker rentals. pain or unusual discomfort at any time, stop the exercise and ask staff for help. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 P 212-912-2180 E ridgewood@ymcanyc.org W ymcanyc.org/ridgewood
Locations Manhattan Branches Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
Brooklyn Branches Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
Queens Branches Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
Staten Island Branches Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
Bronx Branch Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 Association Office 5 West 63rd Street New York, NY 10023 212.630.9600
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