NOW INTERACTIVE!
DISCOVER YOUR Y ROCKAWAY Y SUMMER 2015 ROCKAWAY Y 207 BEACH 73RD STREET ARVERNE, NY 11692 P 718-215-6950 ymcanyc.org/rockaway
Click on this button to register for a class
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
1 | ROCKAWAY YMCA SUMMER 2015
LETTER FROM THE EXECUTIVE DIRECTOR Welcome to the Rockaway YMCA! We are excited about providing quality programs and services to the Rockaway Community. The Y is for Youth Development, Healthy living and Social Responsibility. These tenets will guide our efforts to build and strengthen relationships as we help our members reach their fullest potential. We consider it a rare opportunity to be in on the ground floor as our YMCA and our community rebuild, revitalize and grow together. - Rick Hopkins
ONLINE REGISTRATION is
SMARTER. STRONGER.
FASTER. Just like YOU!
Take a look at our website and get acquainted with our ONLINE REGISTRATION! By logging on to our website you will be able to find all we offer by a click of a button.
register.ymcanyc.org
JOIN THE Y.
FOR THE TOTAL WORKOUT. Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: • • • • • • • • • •
Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Swimming Pools Steam and Sauna Rooms Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family
The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.
RATES Membership Types
Rockaway YMCA
Citywide
Youth (up to 11)*
$225/yr.
n/a
-
Teen (12 - 17)
$250/yr.
n/a
-
Student**
$38/mos.
$78/mos.
$75/$125
Adult (18 - 64)
$56/mos.
$97/mos.
$75/$125
Senior (65+)
$44/mos.
$78/mos.
$75/$125
Family I***
$72/mos.
$114/mos.
$75/$125
Family II (2 Adults & kids)****
$88/mos.
$172/mos.
$75/$125
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript
CHILD WATCH Do you need someone to look after your child (ages 6 months (minimum) to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only.
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
3 | ROCKAWAY YMCA SUMMER 2015
Rockaway/ Citywide Joiner’s Fee
***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
ROCKAWAY YMCA INFORMATION HOURS OF OPERATION Monday - Friday: Saturday - Sunday:
5:30 AM - 10:00 PM 7:00 AM - 8:00 PM
CHILD WATCH* Monday - Friday: 9:00 AM - 4:00 PM 5:30 PM - 9:30 PM Saturday - Sunday: 9:00 AM - 4:00 PM *Reservations required for infants (6 months 18 months) during the AM session only.
2015 SUMMER SESSION & REGISTRATION DATES SUMMER REGISTRATION DATES
Member: Non-Member:
June 13, 2015 June 20, 2015
SESSION DATES: June 29, 2015 - August 23, 2015
REGISTRATION PROCEDURES Register online at www.ymcanyc.org/rockaway and select “register for classes” or in person at our Membership Desk. Please contact us if you have any questions or problems with your registration.
HOLIDAY HOURS
Holiday Hours will be posted within the branch, on the Y’s website and through social media. Note: All fee-based classes will be prorated in the event of holidays or other closings.
718.215.6950 | Email: inforockaway@ymcanyc.org ymcanyc.org/rockaway | facebook.com/RockawayYMCA
GENERAL INFORMATION........................................... 6 HEALTHY LIFESTYLE PROGRAMS.............................. 8 GROUP EXERCISE....................................................... 9 YOUTH & FAMILY .....................................................11 YOUTH AQUATICS................................................... 13 TEEN & ADULT AQUATICS........................................ 15 LOCATIONS.............................................................. 21 LEADERSHIP STAFF..................................................22
ROCKAWAY YMCA SUMMER 2015 | 4
“EVERYTHING YOU GIVE TO THE Y GOES TOWARD SOMETHING GREAT.” KIARA FERNANDEZ, 19
Freshman, Binghamton University
WE’RE HERE FOR GOOD. ARE YOU? Every dollar you give to the Y’s Annual Campaign does a world of good for a child or a family in need. No one is ever turned away. Our preschool and afterschool programs, our health and fitness programs, our work readiness programs, our programs for seniors and new Americans — all of them are free for the people who need them most. Through your kindness and concern, you can be a genuine force for good.
YOUR GIFT TO THE YMCA CONTRIBUTES TO THE GREATER GOOD OF NEW YORK CITY.
GIVE TODAY. ymcanyc.org/give
JOIN THE Y.
MEMBERSHIP INFORMATION MISSION
MEMBERSHIP HOLDS
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Members may put their membership on hold for 1 – 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION
PAYMENT OPTIONS & INFORMATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
• • • • •
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card. Membership and program privileges are not transferable from one person to another.
Membership fees must be up-to-date in order to use facility. Rates and schedules are subject to change. Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the y to friends and associates. Day Passes are available to purchase.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • •
Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
YMCA “AWAY”’ POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
ROCKAWAY YMCA SUMMER 2015 | 6
HEALTHY LIFESTYLES Personal Training
Looking for a new challenge or need some additional motivation? A certified ROCKAWAY YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. For more information contact Ann Fosteris at 718-215-6959 or afosteris@ymcanyc.org.
# of Sessions Member Non-Member
1
6
12
24
$58 $69
$320 $392
$633 $760
$1215 $1469
24 Hour Cancellation Policy A client may cancel directly with their trainer without penalty by giving 24 hours notice. All sessions are valid for 6 months. Sessions are non-transferrable and non-refundable. Only Rockaway certified personal trainers are allowed to conduct personal training.
Two In One Training Personal training rates and packages now available for 2. For more information contact Ann Fosteris at 718-215-6959 or afosteris@ymcanyc.org.
# of Sessions Member Non-Member
1
6
12
24
$74 $84
$445 $507
$802 $914
$1550 $1767
Sessions are for two people and are non-transferable and nonrefundable. Sessions expire 6 months form date of purchase. Clients may cancel directly with their trainer without penalty by giving 24 hours notice. Only Rockaway certified personal trainers are allowed to conduct personal training.
Adult Martial Arts
Learn practical and functional training to create power, energy and self-confidence. For more information contact Ann Fosteris at 718-215-6959 or afosteris@ymcanyc.org. Member $75 Non-Member $125
Youth And Family Martial Arts 4-week session, ages 7 and up. Member Non-Member
7 | ROCKAWAY YMCA SUMMER 2015
$50 $65
TRX Group Training
8-week session, ages 16 and up. Member Non-Member
$120 $180
Livestrong At The Rockaway YMCA
The Rockaway YMCA is offering a free program for cancer survivors. This program is open to all. This program is designed for adult cancer survivors who have recently become deconditioned or chronically fatigued from their treatment and/or from the disease itself. The goal of the program is to help participants build muscle mass and strength, increase flexibility and endurance and improve functional ability. Participants will develop their own physical fitness programs so they can continue to build a healthy lifestyle. To sign up, please contact Ann Fosteris, Healthy Lifestyles Director; 718.215.6959; afosteris@ymcanyc.org
Y FIT START
The Y Fit Start Program (Formerly Y Personal Fitness) is 12 weeks of individual exercise designed for new and returning exercisers. During the 12 weeks, you will have 4 appointments with a Y Fit Start Coach to provide you with personal attention and extra motivation to help keep you on track. Y Fit Start provides a structured, sensible fitness routine, gradually adding new exercises at each meeting. These small changes will lead to greater success in achieving your health goals. During this time, you can exercise at the YMCA anytime that fits into your own schedule.
Y MVP
A new component of the successful Strong Kids Card program, the Y-MVP Teen Fitness Challenge is an innovative digital game designed to stimulate teens to increase their daily levels of Moderate to Vigorous Physical activity. Adopting online game design techniques, New York City’s YMCA has created an app with a dynamic badge system that motivates, recognizes and rewards young people’s MVP levels while helping them to create life-long healthy habits.
Fitness Orientation
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Just complete the form at the membership desk and you will be contacted by a fitness representative.
Teen Orientation
To start your teen’s fitness experience off on the right foot, we require a teen orientation. This orientation is catered to teens and will teach them gym etiquette, the proper use of equipment and to work out in a safe manner. We encourage the family to work out together but we allow teens ages 14 through 17, unaccompanied, to work out during teen fitness center hours.
IT’S APPSOLUTELY MARVELOUS
DOWNLOAD THE Y MOBILE APP
The easiest way to find your favorite fitness class is right in your pocket. Download the Y mobile app to: • • • •
Search & Add Classes To Your Calendar Share on Facebook, Twitter, and Foursquare Get Facility Status (Closings) Find Programs, Events, & Camp Info
GET THE APP AT
ymcanyc.org/app
GROUP EXERCISE CLASSES All adult group exercise classes are FREE for Rockaway Y members. Zumba®
Zumba is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting and effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Pilates
Focus on the core postural muscles that help keep the body balanced and are essential to providing support for the spine. This class benefits everyone at every fitness level.
Hatha Yoga
Total Body Conditioning
A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.
Kickboxing
Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
A full body workout designed to strengthen and tone the upper and lower body.
This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises and self-defense techniques.
Boot Camp
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Core Connection
Focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Spinning®
A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels.
Kettlebell
This is a total body workout that blends effective techniques for improving muscular endurance, total body movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, while highlighting essential body alignment.
Vinyasa Yoga
Gentle Yoga
This is a simple and relaxing class mostly on the mat to eliminate getting up and down. Class incorporates many breathing exercises and is suitable for beginners and active older adults.
Tabata™
High intensity interval training consisting of performing specifically chosen exercises at an ultra-high intensity for 20 seconds followed by 10 seconds of rest. Tabata™ workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning calories after the exercise is over.
Masterfitness Complete™
Get everything you need in this class! Combines low impact aerobics, conditioning and stretching in a comfortable environment. Beginners and Active Older Adults welcome.
Tai Chi
An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self-defense.
Interval Training
Chair Exercise
A challenging class of high speed, high intensity work alternating with recovery periods of low intensity.
Aerobics, strength training and stretching performed seated in a chair. Class includes coordination, agility and balance training in a fun and supportive environment.
Aqua Aerobics
Stretching
An instructional class of aerobic movements performed in the water, to improve body conditioning, cardiovascular fitness, and flexibility.
9 | ROCKAWAY YMCA SUMMER 2015
Is an essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.
SUMMER CAMP WHERE KIDS GO TO GROW YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on field trips, learn about nature, build core values, appreciate culture and diversity, build academic skills AND — of course — have fun. The Y offers DAY AND SPECIALTY CAMPS in NYC’s five boroughs and SLEEPAWAY CAMP in upstate New York. TAKE ADVANTAGE OF OUR 10% EARLY BIRD AND SIBLING DISCOUNTS ON DAY CAMP!
Visit Our Day Camp Open Houses Summer Camp Open Orientation Attendance at one Parent/ Guardian orientation meeting is mandatory. The meetings will be held on the following dates and times.
Saturday, April 25, 2015 10:00am - 3:00pm
Saturday, May 16, 2015 10:00am - 3:00pm
REGISTER AT YMCANYC.ORG/CAMP
GROWING STRONG YOUTH & FAMILY PROGRAMS
The Rockaway YMCA provides after school, day and weekend programming for youth up to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. Sports Unlimited
Through programs like sports unlimited we educate participants in various sports while incorporating healthy lifestyles and sportsmanship.
Age 5 - 7 Years 8 - 11 Years
Time
Member
MON | WED | FRI 6:30-7:30PM MON | WED | 5:30-6:30PM
Free Free
Teen Recreation
Teen Recreation is a fun and safe place for teens to socialize, exercise and have positive interaction with peers and YMCA counselors.
Age 12-15 Years 12-15 Years 12-15 Years
Time
Member
TUE | THUR 6:30-8:00PM SAT | 5:00-6:00PM SUN | 3:00-5:00PM
Free Free Free
Little Tykes
This program focuses on familiarizing youngsters with various games and activities. Little Tykes operates as an orientation to school age games and sports. Age appropriate activities include soccer, basketball, duck, duck, goose, and catch. All children should wear proper gym attire. Parent participation is required.
Age
Time
6 mo. - 4 Years
Member
SAT | 10:30-11:15PM
Free
Teen Pick-Up Basketball will allow teens to improve their technique and sportsmanship in a tournament environment while building lifelong relationships both on and off the court. Free for members.
Age
Time
Member
12 - 15 Years FRI | 5:30-7:30PM
Free
Instructional Soccer
Through programs like youth soccer we nurture kids’ sense of self-confidence and introduce them to the concept of teamwork in a supportive noncompetitive environment.
Time
Member
NonMember
SAT | 10:00-11:00AM
TBD
TBD
SAT | 11:00-12:00PM
TBD
TBD
Age 6-9 Years 10 - 13 Years
Instructional Football This class teaches the game of football, while stressing sportsmanship, teamwork, enthusiasm and a positive attitude. The class will consist of contests, game play, and instruction on the fundamentals of the game. Recreational games are played using flags.
Age 6 - 11 Years
Time SAT 12:00-1:00PM
Member
NonMember
TBD
TBD
Youth Tee Ball
Basketball Clinic
This class teaches the game of basketball while stressing sportsmanship, teamwork, enthusiasm and a positive attitude. The class will consist of contests, game play, and instruction on the fundamentals of the game.
Age
Teen Pick-Up Basketball
Time
6-9 Years
SAT | 1:15-2:15PM
10 - 13 Years
SAT | 2:30-3:30PM
Member TBD TBD
11 | ROCKAWAY YMCA SUMMER 2015
NonMember TBD
A comprehensive tee ball program with an emphasis of both the development of athletic and social skills, teamwork, sportsmanship and positive competition in a fun environment.
Age
Time
6-9 TUE | 6:00-7:00PM Years 10 - 13 THUR | 6:00-7:00PM Years
Member
NonMember
$70
$85
$70
$85
TBD
Family Field
Families may utilize our outdoor, activity field and participate in games such as soccer, tee ball, flag football and many more!
Age All Ages
Time FRI | 5:30-7:30PM
Member Free
TEENS! ARE YOU READY FOR THE
Y-MVP FITNESS CHALLENGE? WHAT IS Y-MVP? • • • •
Y-MVP is a FREE 8 week program that combines fun fitness activites with an interactive app Classes are led by a Y-MVP fitness coach once a week for 90 minutes Earn prizes for completing fitness missions Access to the fitness center during teen hours
WHY SHOULD YOU SIGN UP? • • • •
Use a really cool app to track your workouts Learn how to improve your fitness, strength and endurance Workout in a program uniquely designed for teens Get Fit. Make Friends. Have Fun!
WHO SHOULD SIGN UP? • Middle and High Schoolers • All levels of fitness welcome Pick up and application from the front desk or email ymvp@ymcanyc.org For more information on Y-MVP please visit ymca.org/ymvp
JUMP IN COOL OFF YOUTH AQUATICS PROGRAMS
YMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are subject to change or be cancelled based on enrollment. No make-up policy. CHILDREN NEED AN EVALUATION FOR ALL CLASSES (Except pike and polliwog). Any questions contact Virginia Clay, Aquatics Director Parent & Child (6 Months - 3 Years) The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach their child to be safer in the water. This program has four levels, all determined by age.
Inia (13 - 18 Months) Parent participation class 窶田ome and enjoy time with your child while using songs and games to teach water safety and skills. Classes meet once a week. Wednesday | 10:30 - 11:00AM Saturday | 12:00 - 12:30PM
Perch (19 - 36 Months) Parent participation class 窶田ome and enjoy time with your child Member $58 while using songs and games to teach water safety and skills. Non-Member $100 Classes meet once a week. Wednesday | 10:30 - 11:00AM Saturday | 12:00 - 12:30PM Shrimp (6 - 8 Months) Parent participation class 窶田ome and enjoy time with your child while using songs and games to teach water safety and skills. Classes meet once a week. # of 1/2 Hour Lessons Member Non-Member Tuesday | 10:30 - 11:00AM Saturday | 11:30AM - 12:00PM 1 $35 $60 Parent & Child Swim Lesson Fees
PRIVATE LESSONS
Kipper (9 - 12 Months)
5
10 Parent participation class 窶田ome and enjoy time with your child while using songs and games to teach water safety and skills. Classes meet once a week. Tuesday | 10:30 - 11:00AM Saturday | 11:30AM - 12:00PM Member $375
$150
$275
$270
$500
Pool Party
13 | ROCKAWAY YMCA SUMMER 2015 13 | ROCKAWAY YMCA WINTER/SPRING 2014-15
Includes 1 hour in the pool plus 1 hour rental of spacious room for celebration. To schedule please contact Virginia Clay 718-215-6962
Pre-School (All classes are 3 - 5 Years) This is a child’s first experience in the pool without parental assistance. Children are taught basic skills that are the building blocks of swimming. They also learn pool and boating safety, and the use of personal flotation devices.
Progressive Swim (All classes are 6 - 12 Years)
Progressive Swim Lesson Fees Member Non-Member
$78 $130
Pre-School Swim Lesson Fees
Polliwog This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. Classes meet once a week. Monday | 3:45 - 4:30PM | 4:45 - 5:30PM Pike Tuesday | 3:45 - 4:30PM | 4:45 - 5:30PM Children begin attending classes without parents. Helps children Wednesday | 3:45 - 4:30PM | 4:45 - 5:30PM develop safe pool behavior, adjust to the water and develop Thursday | 3:45 - 4:30PM | 4:45 - 5:30PM independent movement in the water. Classes meet once a week. Friday | 3:45 - 4:30PM Monday | 3:30 – 4:00PM Saturday | 9:00 - 9:45AM | 10:00 - 10:45AM | 12:00 - 12:45PM Tuesday | 4:00 - 4:30PM Wednesday | 3:30 - 4:00PM Thursday | 4:00 - 4:30PM Guppy Friday | 3:30 - 4:00PM The children continue to practice and build upon basic skills, now Saturday | 9:00 - 9:30AM | 10:00 - 10:30AM performing more skills without the aid of a flotation device. They Member Non-Member
$58 $100
are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. Classes This beginner level reinforces Pike skills. It is for children who are meet once a week. Monday | 3:45 - 4:30PM comfortable in the water. They are taught to flutter kick, dive, Tuesday | 4:45 - 5:30PM float, and perform the progressive paddle stroke. Classes meet Wednesday | 4:45 - 5:30PM once a week. Thursday | 3:45 - 4:30PM Monday | 4:00 - 4:30PM Friday | 3:45 - 4:30PM Tuesday | 3:30 - 4:00PM Saturday | 10:00 - 10:45AM | 11:00 - 11:45AM Wednesday | 4:00 - 4:30PM Thursday | 3:30 - 4:00PM Friday | 3:30-4:00PM Minnow Saturday | 9:00 - 9:30AM | 9:30-10:00AM | 10:30-11:00AM This is the initial intermediate skill. The children further refine
Eel
Ray
This Advanced Beginner level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water. Classes meet once a week. Monday | 4:00 - 4:30PM Tuesday | 3:30 - 4:00PM Wednesday | 4:00 - 4:30PM Thursday | 3:30 - 4:00PM Friday | 4:00 - 4:30PM Saturday | 9:30-10:00AM | 10:30-11:00AM
the lead-up strokes they have learned as their skills become more like those normally used in swimming. Classes meet once a week. Monday | 4:45 - 5:30PM Wednesday | 3:45 - 4:30PM Thursday | 4:45 - 5:30PM Saturday | 11:00 - 11:45AM
Fish At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. Classes meet once a week. Starfish Friday | 4:45 - 5:30PM Children at this level review previously learned skills and refine Saturday | 10:00 - 10:45AM their crawl and back strokes and floating skills. They also learn underwater swimming skills. Classes meet once a week. Friday | 4:00 - 4:30PM Flying Fish At this advanced level, students work on refining their strokes and increasing their endurance. Classes meet once a week. Friday | 4:45 - 5:30PM Saturday | 11:00 - 11:45AM
ROCKAWAY YMCA SUMMER 2015 | 14
DIVE IN COOL OFF
TEEN AND ADULT AQUATICS PROGRAMS YMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are subject to change or be cancelled based on enrollment. No make-up policy. Teen Instructional Swim (13 - 17 Years) Perfect for teens who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety. Classes meet once a week. Friday 4:45-5:30PM Saturday 12-12:45PM Teen Swim Lesson Fees Member Non-Member
$78 $130
Adult Instructional Swim (18 + Years)
Dolphin Club Swim Lesson Fees Member Non-Member
$95 $145
Beginner
This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way. Classes meet once a week. Monday | 7:00 - 8:00PM
Advanced Beginner Adults are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke. Classes meet once a week. Wednesday | 7:00 - 8:00PM Intermediate Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to front and back crawl, breaststroke and side stroke. Classes meet once a week. Friday | 7:00 - 8:00PM 15 | ROCKAWAY YMCA SUMMER 2015 15 | ROCKAWAY YMCA WINTER/SPRING 2014-15
SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck
8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out
2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6.
9. Inflatable rings, balls, noodles or other large pool toys are not permitted 10. Instructional swim aids (kick boards/ barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director
Any child wearing a flotation device must remain in the shallow area. Backpacks/ bubbles and life jackets are provided as a flotation device to non-swimmers
7. Infants and children who are not fully toilet trained must wear a swim diaper
ROCKAWAY YMCA SUMMER 2015 | 16
TAKE CONTROL REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM.
If you are at high risk for type 2 diabetes, this program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
PROGRAM GOALS:
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
WHO CAN PARTICIPATE?
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
For more information contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: Judy Ouziel at 212-912-2524 or email jouziel@ymcanyc.org
EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center. 6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Y FIT
START OUR GOAL IS TO HELP YOU REACH YOURS.
The Y Fit Start program is free with membership! To schedule an appointment, speak to a representative at the Member Service Desk.
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR! We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
YOGA PANTS STARS HOODIE
BASEBALL T-SHIRT BURNOUT TEE
ZIP-UP HOODIE
Visit the member service desk or go to ymcanyc.org for more information.
MESH SHORTS
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.
1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or 2. Resolving conflicts in a respectful, honest the unsanctioned use of alcohol on YMCA and caring manner; never resorting to premises. physical contact or threatening gestures. 7. Adherence to the YMCA Code of Conduct 3. Respecting others by refraining from and regulations is essential. intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
ROCKAWAY YMCA SUMMER 2015 | 20
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
WORKING TOGETHER LEADERSHIP STAFF
All phone numbers are 718.215.6950 (extension is listed below) Rick Hopkins
April Chapple
Executive Director rhopkins@ymcanyc.org ext. 6610
Communications and Fund Development Assistant achapple@ymcanyc.org ext. 6617
Ann Fosteris
Keshia Brown
Healthy Lifestyles Director afosteris@ymcanyc.org ext. 6609
Business Office HR Coordinator kbrown@ymcanyc.org ext. 6616
Virginia Clay
Ronald Stroble
Aquatics Director vclay@ymcanyc.org ext. 6612
Athletics Coordinator rstroble@ymcanyc.org ext. 6608
Tiffany Lee
Nyima Saunders-Burnett
Youth and Family Director tlee@ymcanyc.org ext. 6607
Membership Billing Coordinator nsaundersburnett@ymcanyc.org
Erik Raney Membership Director eraney@ymcanyc.org ext. 6606
Rene Santiago Properties Director resantiago@ymcanyc.org ext. 6614
Felicia Bostwick Business Manager fbostwick@ymcanyc.org ext. 6611
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
ROCKAWAY YMCA SUMMER 2015 | 22
Rockaway YMCA 207 Beach 73rd Street, Arverne, NY 11692 P 718.215.6950 W ymcanyc.org/rockaway F facebook.com/RockawayYMCA
WELCOME TO YOUR ROCKAWAY YMCA