Staten Island Broadway YMCA Summer/Fall 2013 Program Guide by New York City's YMCA

LEARN GROW THRIVE STATEN ISLAND BROADWAY YMCA SUMMER/FALL 2013

WHY WE’RE HERE FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING

FOR SOCIAL RESPONSIBILITY

Nurturing the potential of every child and teen

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.

Improving our community’s health and well-being

In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Giving back and providing support to our neighbors

The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of – and strengthening – our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.

2 | BROADWAY YMCA SUMMER/FALL 2013

GET ENGAGED

We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.

With a focus on developing the potential of kids, improving health and well-being and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.

MEMBERSHIP

CHILD WATCH

Join the Broadway YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Pool, Gym and Locker Rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a Staten Island-wide membership allows you to use the other YMCA in the borough – the South Shore YMCA – which offers a quality facility and programs.

Do you need someone to look after your child (ages 6 months6 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible Broadway YMCA staff members. This is a free service available to members only. Monday-Thursday 8:30am – 1:00pm AND 5:00pm – 9:00pm Friday- Saturday 8:30am – 1:00pm Sunday 8:45am - 1:00pm

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.

You can’t be the best parent you can be unless you take care of your own health in spirit, mind and body. With your child (6 – 12 years) under the care of our trained staff in Kid Zone, we can give you up to two hours of peace of mind to work out, take a class or just relax. Through services like Kid Zone, we engage and nurture youth with positive experiences that encourage them to learn, grow and thrive. Parents must remain in the facility while children participate in Kid Zone.

VOLUNTEER OPPORTUNITIES

JOB OPPORTUNITIES

Visit ymcanyc.org/careers for open positions in our staff family at the Broadway YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

Times are subject to change.

KID ZONE

Monday – Thursday Members: FREE

6:00pm – 9:00pm

Program Members: $5

MEMBERSHIP FEES Membership Types Youth (up to 11)* Teen (12 - 17)

Broadway YMCA Fee

Borough-wide Fee

Joiner’s Fee

$23/mo

$33/mo

$50

$22/mo

$30/mo

$50

Student**

$25/mo

N/A

$75

Family I***

$82/mo

$109/mo

$75

Senior

$43/mo

$60/mo

$75

Adult (18 - 64) Family II****

$51/mo

$87/mo

$71/mo

$115/mo

$75

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

BROADWAY YMCA SUMMER/FALL 2013 | 3

EVERYONE IS WELCOME

We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.

We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y?

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BRANCH LEADERSHIP

STATEN ISLAND YMCA BOARD OF MANAGERS Special thanks to our Volunteer Board of Managers

Frank Scarangello, Jr., Chair Witt Halle, Vice Chair Donald J. Banks Joanne Cook James Duffy Peter Falcone Samir A. Farag Jack Fitzpatrick

Serena Stonick, Secretary Dr. Carrie Robinson, 2013 Strong Kids Campaign Chair Eileen Merkent Catherine Paradiso Maria Petrone James L. Powell Dianne M. Powers Dr. Abdul Rehman

Michael Gervasi Philip Guarnieri Mark Irving Allan Katz Brian Laline Joseph Marchese

Donald Sarcone Robert Scamardella Peter Tesoriero Victor Vientos Wanda Walker

Gregory J. Coil, Senior Executive Director - gcoil@ymcanyc.org Debra Carbone, Executive Administrative Assistant - dcarbone@ymcanyc.org

STATEN ISLAND BROADWAY YMCA COMMITTEE OF MANAGEMENT Special thanks to our Volunteer Committee of Management

Witt Halle, Chair Maria Petrone, Co-Vice Chair

Betsy Brown Armando Carles Anthony Danna, Esq. Jim Duffy

Lisa Giovinazzo Isaac Gorodetski Patrick J. Howley Mark Loffredo

Joseph Verhey, Executive Director â&#x20AC;&#x201C; jverhey@ymcanyc.org Heather Scapp, Executive Assistant â&#x20AC;&#x201C; hscapp@ymcanyc.org

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John R. Birstler, Co-Vice Chair/Treasurer Greg Hurley, 2013 Strong Kids Campaign Chair

Rhonda Whitfield Bob Williams

Rick Mangione James McBratney Laura M. Paradiso Wanda Walker

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BROADWAY YMCA SUMMER/FALL 2013 | 5

REBUILDING LIVES RESTORING HOPE YMCA COUNSELING SERVICE

Serena Stonick – Chair, YMCA Counseling Service Committee of Management Jacqueline Fiore – Executive Director, YMCA Counseling Service – jfiore@ymcanyc.org

We can help. Contact us today. PROGRAM OVERVIEW

Little Steps is an expressive art and play therapeutic program for children (ages 5-17) whose lives have been affected by

their family’s use of drugs or alcohol. The program offers expressive activities through which children learn to identify and change patterns of thinking, feeling and behavior.

Adolescent Programs focus on adolescents and young adults (ages 12-21) who are displaying high-risk behaviors and attitudes as well as those teens who are struggling with alcohol and/or drug use. Through group and individual treatment, we work to empower young people to achieve a positive, productive and drug-free lifestyle.

Friday Night Club is a positive alternative group that is free and open to youth (ages 11 – 15) who are interested in

making their Friday nights fun, interactive and productive. This group will engage youth in Teen Night programming at the YMCA, in-house life skills building activities and trips to explore all Staten Island and NYC have to offer.

Youth/Adolescent Anger Management is open to youth (ages 5 – 11) and adolescents

(ages 12 – 17). Anger Management is a 12-week program that seeks to reduce anger and improve coping skills in our young people. This program is designed to combat unhealthy core beliefs, promote responsible behavior and enhance quality of life. There is a nominal fee for this program.

Parenting Skills is a 12-week program aimed at enhancing knowledge and understanding of the multi-faceted issues involved in parenting. These classes take an in-depth look at child development, communication, discipline, child/family health, learning/play, stress, nutrition, budget, substance abuse, family violence and teen behavior. There is a nominal fee for this program.

Family Association is open to the community and is a network of parents, spouses,

guardians and other family members. This group meets weekly, providing a supportive venue where individuals can learn new skills for dealing with the complex issues associated with living with a family member’s addiction.

Adult Programs help chemically-dependent adults work toward recovery from addiction through group and individual

treatment. This not only means accepting their struggles with substances, but also facing the relationship problems, economic hardships or personal issues that may be contributing to their use of drugs and/or alcohol. Adult services include programming for individuals struggling with mental health and substance use disorders as well as those utilizing medication to support their recovery efforts.

If you, a family member or someone close to you is struggling with alcoholism or substance abuse, do not wait to call. SOUTH SHORE CENTER 3911 Richmond Avenue Staten Island, NY 10312 Tel (718) 948-3232 Fax (718) 966-6605

YMCA COUNSELING SERVICE LOCATIONS

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NORTH SHORE CENTER 285 Vanderbilt Avenue Staten Island, NY 10304 Tel (718) 981-4382 Fax (718) 981-2054

PROSPECT PARK 357 Ninth Street Brooklyn, NY 11215 Tel (718) 965-9462 Fax (718) 788-0179

STATEN ISLAND YMCA SUMMER DAY CAMPS

Take advantage of our Sibling discounts!

Staten Island YMCA Early Childhood Day Camp Ages 3 – 6 years Camp Broadway at the Staten Island Broadway YMCA

Contact Early Childhood Director Allison Sicuranza at (718) 981-4933 or asicuranza@ymcanyc.org

Staten Island YMCA Day Camp at Pouch Camp Ages 5 – 13 years Contact Camp Director Cynthia Bayiokos at (718) 227-3200 or cbayiokos@ymcanyc.org.

Counselor-In-Training Program Ages 14 – 16 years

Contact Camp Director Cynthia Bayiokos at (718) 227-3200 or cbayiokos@ymcanyc.org.

BROADWAY SUMMER FUN

YMCA Day Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, learn about nature, build core values, appreciate culture and diversity and—of course— have fun. Through programs like Day Camp, we nurture your child’s sense of self-confidence and introduce them to positive, fun experiences that build leadership and social skills. Our caring, qualified staff serve as positive role models for campers. Through an emphasis on summer learning, campers have the chance to build academic skills while experiencing all the enjoyment of summer camp.

For more information contact Mirjana Scarselli at 718-420-1832 or mscarselli@ymcanyc.org, or James Zito at 646-477-8230 or jzito@ymcanyc.org.

BROADWAY YMCA SUMMER/FALL 2013 | 7

STATEN ISLAND BROADWAY YMCA INFORMATION STAFF LISTING

Joseph Verhey - Executive Director jverhey@ymcanyc.org

Kimberlee Cavarretta - Director of Business Operations kcavarretta@ymcanyc.org Andrea Ganzman – Director of Fund Development & Communications aganzman@ymcanyc.org Audrey Urcia - Membership Director aurcia@ymcanyc.org

Stella Bennardello - Senior Director of Healthy Lifestyles sbennardello@ymcanyc.org Romulus Staton - Aquatics Director rstaton@ymcanyc.org

Joyce Strype - Youth & Family Coordinator jstrype@ymcanyc.org

Allison Sicuranza - Early Childhood Director asicuranza@ymcanyc.org

HOURS OF OPERATION Monday-Thursday Friday Saturday-Sunday

5:00am-10:30pm 5:00am-10:00pm 6:00am-9:30pm

Monday - Thursday Friday Saturday-Sunday

8:30am-8:45pm 8:30am-8:00pm 8:30am-5:00pm

MEMBER SERVICE DESK HOLIDAY HOURS

Independence Day Thursday, July 4 Labor Day Monday, September 2 Thanksgiving Day Thursday, November 28 Christmas Eve Day Tuesday, December 24 Christmas Day Wednesday, December 25

6:00am-8:00pm 6:00am-8:00pm 6:00am-3:00pm 6:00am-3:00pm Closed

*Holiday Hours are subject to change.

(On these holidays, programs will not be available.)

Erik Bradley - Building Manager ebradley@ymcanyc.org

Heather Scapp - Executive Assistant hscapp@ymcanyc.org

2013 SUMMER/FALL SESSION REGISTRATION DATES SUMMER SESSION DATES: Monday, June 24 – Sunday, August 18, 2013 *Aquatics programs to run from Monday, July 1 – Sunday, August 25 SUMMER SESSION REGISTRATION DATES: Member Registration: June 8, 2013 Open Registration: June 15, 2013

SESSION BREAK: Monday, August 19 – Monday, September 2, 2013

FALL I SESSION DATES: Tuesday, September 3 – Sunday, October 27, 2013 FALL I SESSION REGISTRATION DATES: Member Registration: August 17, 2013 Open Registration: August 24, 2013

FALL II SESSION DATES: Monday, October 28 – Sunday, December 22, 2013 FALL II SESSION REGISTRATION DATES: Member Registration: October 12, 2013 Open Registration: October 19, 2013

SESSION BREAK: Monday, December 23 – Wednesday, January 1, 2014

Spencer Ellis - Teen Coordinator sellis@ymcanyc.org

YMCA COUNSELING SERVICE ..........................6

WELLNESS PROGRAMS .............................9-17 FAMILY/EARLYCHILDHOOD PROGRAMS ...18-22 YOUTH AND TEEN PROGRAMS ................23-31 Y AFTER SCHOOL.........................................28

MEMBERSHIP INFORMATION ..................35-36

LOCATIONS.................................................39 8 | BROADWAY YMCA SUMMER/FALL 2013

DISCOVERING WELLNESS

ADULT/OLDER ADULT WELLNESS PROGRAMS

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. For more information, contact Stella Bennardello, Senior Director of Healthy Lifestyles, at sbennardello@ymcanyc.org PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

Fitness Orientation

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Fitlinxx® Consultations

We offer members the benefits of FitLinxx®, a computerized training system, to track your progress, stay motivated and achieve results. No more keeping track of sets, reps or pounds lifted. By entering seat settings, range of motion, weights and proper timing you will enjoy a more efficient workout. The greatest benefit: you can see your results!

Y Personal Fitness Program

If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness in our Fitness Center. This program is FREE for all Adult YMCA members.

Y PERSONAL

FITNESS OUR GOAL IS TO HELP YOU REACH YOURS

The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk. BROADWAY YMCA SUMMER/FALL 2013 | 9

GROUP EXERCISE & SPINNING SCHEDULE Group Exercise Classes and Instructors are subject to change without notice.

MONDAY TIME

6:00 AM 9:05 AM 9:05 AM 10:05 AM 10:30 AM 11:05 AM 12:05 PM 6:00 PM 6:00 PM 6:15 PM 7:00 PM 7:05 PM 7:15 PM 7:30 PM 7:45 PM

CLASS

Early Bird Spinning Cardio / Circuit Spinning Total Body Conditioning MVe Chair Pilates Active Older Adult Aerobics SilverSneakers ® Spinning Tai Chi Boot Camp Tai Chi 30 Minute Abs Yoga Intermediate Spinning Zumba

TUESDAY TIME

6:00 AM 9:00 AM 9:05 AM 9:05 AM 10:05 AM 11:00AM 5:00 PM 5:30 PM 6:30 PM 7:15 PM 7:30 PM 8:30 PM

CLASS

Alpha Training MVe Chair Pilates Spinning Basic Step / Interval Mat Pilates Drums Alive™ Beginner Yoga Spinning Cardio Circuit Spinning Kettlebell Class Cardio Jump Rope

WEDNESDAY TIME 6:00 AM 8:45 AM 9:05 AM 9:05 AM 10:05 AM 11:05 AM 12:05 PM 6:00 PM 6:00 PM 7:00 PM 7:00 PM 7:00 PM 7:45 PM 8:00 PM 8:00 PM

CLASS Sunrise Boot Camp Men’s MVe Chair Pilates Hi / Lo Aerobics Spinning Total Body Conditioning Active Older Adult Aerobics SilverSneakers Chair Zumba Spinning Ballet & Tone Yoga (Advanced) Total Body Conditioning Spinning MVe Chair Pilates Kickboxing

INST.

Monica Stella Bonnie Kirsten Bonnie Stella Joyce Frank Joe Gus Joe Frank Noel Dario Renee

INST.

Gus Bonnie Dyna Anita Kirsten Anita Ellen Janet Stella Eddie Liza Frank

INST. Gus Bonnie Audrey Mark Christine Lucy Stella Linda Kirsten Kristina Noel Kirsten Teekisha Kirsten Cliff

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ROOM

Spin Studio North Gym Spin Studio North Gym MultiPurpose North Gym North Gym Spin Studio Room A & B North Gym Room A & B North Gym Room D & E Spin Studio North Gym

ROOM

North Gym MultiPurpose Spin Studio North Gym North Gym North Gym North Gym Spin Studio North Gym Spin Studio North Gym North Gym

ROOM North Gym MultiPurpose North Gym Spin Studio North Gym North Gym North Gym North Gym Spin Studio Room A & B Room D & E North Gym Spin Studio MultiPurpose North Gym

THURSDAY TIME 6:00 AM 9:05 AM 9:05 AM 10:05AM 11:00AM 11:15AM 12:00PM 12:15PM 4:00 PM 5:30 PM 7:00 PM 7:15 PM 8:00 PM

FRIDAY

TIME 6:00AM 9:05 AM 9:05 AM 10:00AM 10:05 AM 11:05 AM 12:05 PM 1:00 PM 6:00 PM

CLASS Early Bird Spinning Step Spinning Zumba Golf Conditioning Yoga Beginner Nutrition Yoga Stretch (Chair Yoga) Spinning Beginner Yoga Step & Core Spinning Kettlebell Class

INST. Dario Monica Noreen Frank Gus Ellen Theresa Ellen Dyna Ellen Anita Janine Liza

ROOM Spin Studio North Gym Spin Studio North Gym MultiPurpose North Gym Multipurpose North Gym Spin Studio North Gym North Gym Spin Studio Multipurpose

CLASS Kettlebell Class Zumba Spinning MVe Chair Pilates Total Body Conditioning Active Older Adult SilverSneakers ® Chair Tai Chi Spinning

INST. Gus Dina Teresa Kirsten Kristina Kristina Sue Joe Frank

ROOM North Gym North Gym Spin Studio MultiPurpose North Gym North Gym North Gym North Gym Spin Studio

CLASS Kettlebell Class Spinning Cardio Jump Rope Spinning Zumba Basic Yoga

INST. Liza Monica Tommy Janet Barbara Noel

ROOM North Gym Spin Studio North Gym Spin Studio North Gym North Gym

CLASS Kettlebell Class Zumba Spinning Spinning Basic Yoga

INST. Gus David Mark Eddie Noel

ROOM North Gym North Gym Spin Studio Spin Studio Room D & E

SATURDAY TIME 8:00 AM 8:00 AM 9:00 AM 9:15 AM 10:00 AM 11:15 AM

SUNDAY TIME 8:00 AM 9:00 AM 9:15 AM 10:30 AM 11:00 AM

Highlighted classes = Fee-based classes

GROUP EXERCISE

The following group exercise classes are FREE to YMCA members!

30-Minute Abs Strengthen your abs with exercises focusing on the upper, lower and oblique muscles with special attention given to proper form.

AOA Aerobics (Active Older Adult) A kinder, gentler aerobic workout appropriate for older adults and beginning exercise participants who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies. AOA Dance Aerobics A rhythmic choreographed dance-style, low-impact workout.

Boot Camp A high-intensity military style class using calisthenics, sports drills and various weighted equipment.

Cardio Circuit Cardio and muscle conditioning using various equipment - including weights, balls, body bars – to provide a full body and aerobic workout.

Cardio Jump Rope/Interval An advanced level circuit training workout that includes intervals of jump rope, step and muscle conditioning exercises.

Cardio Kickboxing This high energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises and self-defense techniques.

Core Yoga A form of yoga known for precision, alignment and a focus on individual postures and their therapeutic benefits.

Beginner Yoga Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation. Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Hi/Lo Aerobics An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact.

Step Cardio workout utilizing step platforms and up and down step patterns.

Inter/Advanced Step This high-intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised. Mat Pilates Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury and build strength and flexibility. All levels welcome.

SilverSneakers® Classic (Chair) Have fun and move to the music through a variety of exercises designed to increase strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers® Yoga This is a group exercise class designed for those who have expressed a desire for more flexibility, balance, muscular endurance and mind-body training. All of the poses and breathing exercises are performed either seated or standing. Tai Chi An ancient form of mind-body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

BROADWAY YMCA SUMMER/FALL 2013 | 11

ADULT SPECIALTY PROGRAMS Kettlebell Class

This total-body workout blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. North Gym Tuesday Thursday Friday Saturday Sunday

Total Body Conditioning A full-body workout designed to strengthen and tone the upper and lower body using hand-held weights and other resistance equipment.

Yogalates This is a combination of both yoga and Pilates movements. Exercises are performed both seated and standing. All levels welcome. Classes may work with light weights.

Zumba® Zumba® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. Program participants are welcome to join the fun and participate in the above classes! $99 – 1X a week l $112 – 2X a week l $130 – 3X a week $147 – 4X a week The Broadway YMCA also offers several additional fee-based Spinning classes each week for Members and Program Members who would like to reserve a bike. See schedule for dates and times.

Spinning® A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Member: $49 – 1X a week Program Member: $69 – 2X a week $85 – 3X a week $100 – 4X a week $111 – 5X a week

$99 – 1X a week $112 – 2X a week $125 – 3X a week $148 – 4X a week $163 – 5X a week

12 | BROADWAY YMCA SUMMER/FALL 2013

7:30 pm–8:15 pm 8:00pm–8:45pm 6:00am–6:45am 8:00am–8:45am 8:00am–8:45am

Member: $53-1x a week | $75-2x a week Program Member: $99-1x a week | $112-2x a week

NEW! Drums Alive™

This program uses rhythm as the source of inspiration to offer a new group fitness experience. Drums Alive combines the benefits of a traditional physical fitness program with the brain affected benefits of music and rhythm and fosters a healthy balance physically, mentally, emotionally and socially! Join this class to experience how it provides an element of fun and creative expression. Tuesday

11:00am – 11:55am

Member: FREE

Program Member: $99

MVe Chair Pilates

This small group training class combines strength, balance, endurance and core stability while working on the Pilates MVe Chair. This class will wake your body up, challenging core strength and stability. These workouts produce great results. It’s a total body workout. Summer Session meets in the North Gym Monday 7:45am-8:45am Tuesday 7:45am-8:45am Wednesday 7:45am-8:45am Wednesday 8:00pm-9:00pm Fall Session meets in the MultiPurpose Room Monday 10:30am-11:30am Tuesday 9:00am–10:00am Wednesday 8:45am-9:45am (Men’s Class) Wednesday 8:00pm-9:00pm Friday 10:00am-11:00am

Member: $53-1x a week | $75-2x a week Program Member: $99-1x a week | $112-2x a week

ADULT DANCE Ballet N Tone

This dance and fitness class mixes classical ballet moves with Pilates, contemporary dance, yoga, body conditioning and other disciplines. Done to traditional ballet music and pop tunes, it blends body toning, posture and alignment work, flexibility exercises and yoga-inspired movements to define and lengthen the muscles and achieve a graceful poise and sense of well-being. Multi Purpose Room Wednesday 7:00pm – 8:00pm Member: $55

Program Member: $80

Ballroom Dance

Learn the basics of ballroom dance. Lead & Follow, basic patterns and proper techniques will be covered for the popular dances. A partner is not necessary to participate in this 4-week program. Please wear leather-soled shoes. Thursday

Alpha-Training

This 8-week small group training class incorporates TRX, kettlebells and free weights to build core strength, stamina and endurance. The program will help develop muscle strength and discipline and prepare you for adventure races and other challenges. Tuesday

Member: $64

Nutrition I

6:00am - 6:45am

Program Member: $99

Learn the concepts of basic nutrition (carbohydrates, protein and fats) meal planning, vitamins and minerals, and the effects of sugar and salt on the body in this 4-week program.

7:00pm – 8:00pm

Member: $67 per person | $100 per couple Program Member: $99 per person | $130 per couple

ADULT SPORTS Beginner Running Program

A progressive program designed to safely prepare your body for a lifelong running experience. Tuesday & Friday 5:00pm – 6:00pm Member: $ 85-2x a week Program Member: $125-2x a week

Multi Purpose Room Thursday 12:00pm – 1:00pm Member: $45-1x a week Program Member: $70-1x a week

FREE Nutrition Seminars

Learn more about the concepts of basic nutrition and get a better understanding of the information covered in our Nutrition I and Nutrition II programs. Check the Fitness Center Office for dates and times. BROADWAY YMCA SUMMER/FALL 2013 | 13

FREE ADULT MEMBER GROUPS Pinochle Club

Learn the challenging game of pinochle and share some friendly time with fellow members. Lobby

Monday, Wednesday & Friday

Knitting Club

1:00pm

Come and bring lunch if you like as well as your own knitting supplies, and join our group. Here, you will make new friends and get tips and ideas for your own knitting project. Wednesday

Table Tennis

Marathon Training

The program will take six months of training in preparation to run 26.2 miles. It will be divided into 3 phases and a tapering period. Each phase is a progressive build-up of mileage and regimen. Runs will be on a five day a week schedule with two rest days split. Long runs of eight to 20 miles are preferably done on Saturdays or Sundays. Nutritional information will be included in this program. Contact the Healthy Lifestyles Director for more information. Members: $110 (for each phase) Program Members: $150 (for each phase)

Adult Basketball Leagues

Contact the Healthy Lifestyles Director for additional information. Teams only. Sunday

9:0Oam - 1:00pm

$600 per team

(plus referee fee)

ADULT MARTIAL ARTS

The YMCA’s Martial Arts Program combines fitness, self-defense, sport, meditation, discipline, character development and self-confidence. Tae Kwon Do participants are required to wear a gi during class. Join us for these progressive programs, make new friends and have fun!

Tae Kwon Do (Ages 16 to Adult) Saturday

11:00am-12:00pm

Member: $105

Program Member: $140

14 | BROADWAY YMCA SUMMER/FALL 2013

Teen Center

1:00pm

Come join the fun and learn to play an exciting Olympic sport! Table tennis is a wonderful sport for all ages and it improves reflexes and hand-eye coordination while raising self-esteem and self-confidence in a friendly environment. Wednesday

1:00pm – 2:30pm

Broadway YMCA Senior Glee Club

Led by Musical Director Maxine Patarini, the Senior Glee Club meets periodically to practice for performances held throughout the year, including on Halloween, Christmas and Valentine’s Day. Anyone interested in auditioning for the group can contact Stella Bennardello, senior director of Healthy Lifestyles, at 718-981-4933 or sbennardello@ymcanyc.org.

PERSONAL TRAINING

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. # Sessions 1 5 10 20 Member: $55 $250 $440 $855 Program Member: $65 $350 $600 $1150 All personal training sessions are one (1) hour in length. 8 Half-Hour Sessions Member: $260 Program Member: $350

Personal Training Policies

A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for six months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.

One-to-One Nutritional Counseling

Let us be your Nutrition Coach! Proper nutrition is vital to a healthy lifestyle and our certified nutritionist can provide you with strategies for healthy eating. Proper nutrition can help you increase your energy, lower your blood pressure and cholesterol and help with weight management and weight loss to ensure that you meet your individual health and wellness goals. Member: $40 per half-hour | $55 per hour Program Member: $65 per hour

One-to-One Pilates Reformer

# Sessions 1 5 10 Member: $55 $250 $440 Program Member: $80 $350 $702 * Half-hour sessions available for Members at $35

One-to-One Core Training

Personal training to help increase abdominal and back strength. 8 Half-Hour Sessions Member: $260 Program Member: $350

One-to-One Kettlebell Training

Personal training that provides a high-intensity workout that uses the whole body to build strength and increase power. Member:

$55 per hour $260 (8 half-hour sessions) Program Member: $65 per hour $350 (8 half-hour sessions)

BROADWAY YMCA SUMMER/FALL 2013 | 15

ADULT AQUATICS PROGRAMS

ADULT SWIM INSTRUCTION

Now is the time to learn to swim! Whether you’re training for competition, interested in swimming for your health, or would simply like to enjoy the water safely with your family, our patient and caring instructors have an option that is right for you.

Beginner (Ages 18 +)

Masters Swim Team (Ages 16 +)

This class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.

Workouts are structured for all team members, many of whom compete at Masters swim meets. Participants must be a Broadway Branch or All-Island member and have the ability to swim four laps continuously.

Monday OR Sunday

Sunday

9:00am – 10:00am

Member:

FREE

7:00pm – 7:45pm 3:30pm – 4:15pm

4-Week Session Member: $58 – 1X a week $101 – 2X a week Program Member: $107 – 1X a week $187 – 2X a week 8-Week Session Member: $101 – 1X a week $152 – 2X a week Program Member: $187 – 1X a week $259 – 2X a week

Intermediate (Ages 18 +)

This is a class for adults who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and would like to improve their techniques. Sunday

4:15pm – 5:00pm

4-Week Session Member: $58 – 1X a week Program Member: $107 – 2X a week 8-Week Session Member: $101 – 1X a week Program Member: $187 – 1X a week

16 | BROADWAY YMCA SUMMER/FALL 2013

Scuba (Ages 16 +)

Are you interested in becoming a certified scuba diver? Classes will run until mid-October. Wednesday evening OR Sunday evening

YMCA Lifeguard Course (Ages 16 +)

Become a YMCA certified lifeguard. This extensive training includes CPR/AED, First Aid and Administering Emergency Oxygen certifications, along with the course books. * Pretest Wednesdays August 21 and October 30 at 5:30pm requires a $25 nonrefundable test fee. A passing grade will result in credit of test fee towards course cost. Member: $380

Program Member: $380

ADULT WATER FITNESS

Are you already fit and want an intense workout, reaching a plateau in your current program, or looking for a great way to get in shape? We offer a variety of options in water fitness so it is easy to find a class that fits your individual needs.

Aqua Exercise (Ages 18 +)

A great introduction to water fitness, perfect for beginners – easy on the joints, easy to follow, and lots of fun! Monday OR Wednesday Tuesday Thursday

Friday Sunday

1:00pm – 1:45pm 9:00am – 9:45am OR 2:00pm – 2:45pm 9:00am – 9:45am OR 8:00pm – 8:45pm 2:00pm – 2:45pm 8:00am – 9:00am

Member: FREE Program Member: $91 – 1X a week $130 – 2X a week $169 – 3X a week $208 – 4X a week

Water Workout (Ages 18 +)

An advanced-level combination of “the best of the best,” this class includes segments of shallow water aerobics, deep water exercise and aqua kickboxing. Think you can’t sweat in the water? Think again. Monday, Wednesday OR Friday 9:00am – 9:45am Tuesday 8:00pm – 8:45pm Member:

$44 – 1X a week $66 – 2X a week $88 – 3X a week $110 – 4X a week Program Member: $91 – 1X a week $130 – 2X a week $169 – 3X a week $208 – 4X a week

Private Swim Lessons

For those who need more individual attention, these 30-minute lessons will focus on your needs and ability. Register at the Member Service Desk. Member:

$42 – one 30 minute lesson $115 – three 30 minute lessons $170 - five 30 minute lessons $248 - eight 30 minute lessons

Program Member: $63 – one 30 minute lesson $168 – three 30 minute lessons $240 - five 30 minute lessons $330 - eight 30 minute lessons

BROADWAY YMCA SUMMER/FALL 2013 | 17

PLAY TOGETHER

FAMILY/EARLY CHILDHOOD PROGRAMS

The Broadway YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! For more information, contact Early Childhood Director Allison Sicuranza at asicuranza@ymcanyc.org.

FAMILY PROGRAMS Diveâ&#x20AC;&#x201C;In Movie Night

Join us for family fun on the second Saturday of each month which includes an hour of swimming that begins at 5:00pm, followed by a movie at 6:30pm in the Teen Center. Please register by the Friday prior to the program. Parents are required to accompany their child in the pool: 11/9; 12/14. Member: FREE with Family Membership Program Member: $5 per person

Parent's Night Out (Ages 4 â&#x20AC;&#x201C; 12 years)

Parents, enjoy some adult time and be assured your children will have a blast in a safe, caring, fun environment. Best of all - dinner is on the house! All Parents' Nights Out are offered on the third Saturday of the month from 6:30pm-10:00pm. Pre-Registration by the Friday before the program is required: 6/15; 7/20; 8/17; 9/21; 10/19; 11/16; 12/21. Member:

$20 per child per evening with Family Membership Program Member: $30 per child per evening

Family Night

Family Nights are a special time for families to have fun and create memories that last a lifetime. From 7:00pm - 9:00pm on the last Friday of the month, families only can enjoy participation in swimming, sports, games, crafts and much more. All children must be accompanied by an adult during all Family Night activities including swimming: 10/25; 11/29; 12/27. Member: FREE with Family Membership Program Member: $30 per family of four $8 per person 18 | BROADWAY YMCA SUMMER/FALL 2013

PARENT/CHILD PROGRAMS Letâ&#x20AC;&#x2122;s Get Ready (Ages 15 - 24 months)

This class gives you and your child special time together to nurture his/her social development. Your child will become familiar with the classroom atmosphere and be better prepared to eventually attend classes independently. Friday

10:45am-11:45am

Member: $95

Program Member: $141

Tiny Toes (Ages 3 - 4 years)

Children ages 3-4 will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength. Multi Purpose Room Thursday 1:00pm Member: $75

Fall only

Program member: $120

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EARLY CHILDHOOD PROGRAMS On Our Way (Ages 2 - 3 years)

Fit Kids (Ages 3 - 4 years)

An independent program with an introduction into a classroom setting where your child will experience activities such as exploration time (which includes arts and crafts), circle time and snack time. The objective of this class is for us to help your child learn the skills to succeed in a school environment. Monday & Wednesday Tuesday & Thursday Member: $212

10:45am-12:00pm 10:45am-12:00pm

Program Member: $259

Little Artist (Ages 3 - 5 years)

Kids will have a great time mixing paints and using crayons and markers while learning basic drawing skills. A variety of projects will be created using different materials and techniques. Be warned – this class can get messy! Friday

12:30pm-1:30pm

Member: $105

Program Member: $137

Fall only

Art and Play (Ages 2.5 - 3.5 years)

Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family area, role playing, art and music activities and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation.

Two Times a Week Monday & Wednesday 12:30pm- 2:00pm Tuesday & Thursday 9:00am-10:30am Tuesday & Thursday 12:30pm – 2:00pm Member: $212

Program member $259

Member: $225

Program member: $315

Three Times a Week Monday, Wednesday and Friday 9:00am-10:30am

Run jump catch dance and have fun! This class is all about moving, staying healthy and having fun. East Gym Friday

12:15pm-1:00pm

Member: $75

Program Member: $124

Fall only

Ready, Set, Math! (Ages 4 – 6 years)

Children explore numbers and concepts using manipulatives, math games and creative projects. Class meets directly after UPK, and the children are brought to class by their Pre-K teachers. Children from other schools are welcome! Friday

3:15pm – 4:30pm

Member: $128

Program Member: $194

Fall only

Ready, Set, Read! (Ages 4 – 6 years)

A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child begin to read. Class meets directly after UPK, and the children are brought to class by their Pre-K teachers. Children from other schools are welcome! Tuesday & Thursday 3:15pm – 4:30pm Member: $201

Fall only

Program Member: $228

Little Scientists (Ages 3 – 6 years)

This class will provide hands-on exploration of the wonders of science. Experiments, fascinating discoveries and real learning await your youngster. Friday

12:30pm – 2:00pm

Member: $110

Program Member: $132

Summer only

Pre School Soccer (Ages 3.5 – 5 years)

A popular sport for young children, soccer involves running and kicking, as well as eye and foot coordination. It holds a young child’s interest and provides lots of fun while improving coordination. East Gym Friday

1:15 pm – 2:00pm

Member: $75

Program Member: $124

Fall only BROADWAY YMCA SUMMER/FALL 2013 | 19

EARLY CHILDHOOD PROGRAMS Y EARLY CHILDHOOD DEVELOPMENT

The YMCA believes that a quality program should provide enriching experiences which facilitate a child’s cognitive, social, physical and emotional growth. We strive to meet the developmental needs and temperament of each individual child by working in partnership with families. YMCA Early Child Development programs, licensed by the New York City Department of Health, provide a nurturing environment where children’s natural curiosity is a springboard to learning skills that are necessary for success in school. Children learn how to share, take turns and work in groups. They also develop ageappropriate skills that form the foundation for reading, writing and mathematics. Imaginative play, art projects and hands-on experience will spark your child’s imagination and encourage lifelong, positive values. For additional information, or to arrange a tour, call Allison Sicuranza, Early Childhood Director, at (718) 981-4933 or asicuranza@ymcanyc.org.

Nursery School (Age 3 years)

Our Nursery School program offers full-day and half-day options. Classrooms are staffed with a licensed Early Childhood teacher and a qualified teacher’s assistant who will encourage your child through hands-on learning experiences. Gym and movement activities as well as weekly swim instruction for 3 and 5 day classes are included.

Children must be born in 2010 and toilet trained. A Birth Certificate is required. To register, parents are required to complete a registration form and pay $100 non-refundable deposit that will be applied towards tuition payments. The amounts below represent annual fee once divided by 10 payments.

Registration for the 2013-2014 School Year is ongoing Nursery Program Options Half Day: 9:00am–11:45am OR 12:45pm–3:30pm # Days 3 2 Member: $338 $225 Program Member: $378 $273 Full Day: 9:00am–3:30pm # Days 5 Member: $797 Program Member: $869

3 $559 $607

2 $376 $438

20 | BROADWAY YMCA SUMMER/FALL 2013

UPK: Universal Pre-Kindergarten (Age 4 years)

The Staten Island Broadway YMCA presents NYC’s free Universal Pre-Kindergarten, a quality program five days a week that is open to members and non-members of the Y! We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially and physically stimulated while participating in fun activities. Children will be in contact with highly qualified, certified teachers and personnel. Our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore and pursue their own interests. Cost: free for all residents of NYC, spots are limited; first come, first reserved! Participants must be born in 2009.

Enriched Extended Day

This program provides an afternoon of fun for your 4-year-old child with movement, stories, values, songs and more special activities. Weekly swim instruction is also included for children attending our 3 and 5 day classes. Space is limited and registration is ongoing. # Days Member: Program Member:

5 $407 $466

BEFORE & AFTER CARE

3 $354 $383

2 $249 $298

Available to Nursery School and UPK Students. # Days AM: 7:30 – 9:00 PM: 3:30 – 6:00 AM & PM:

5 $124 $203 $258

3 $88 $148 $195

2 $70 $97 $149

Camp Broadway (Ages 3-6 years)

The Broadway Branch will host a fun filled summer camp. Campers will discover, learn and grow through a variety of activities, such as arts & crafts, instructional swim (3 and 5 day campers) and music and movement. Each session features a different theme on which daily creative lesson plans are based. Early bird discount is available. Ongoing registration. See our 2013 Summer Day Camp Brochure for more information.

EARLY CHILDHOOD AQUATICS

YMCA Aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating a positive experience that will last a lifetime. For more information, contact Aquatics Director Romulus Staton at rstaton@ymcanyc.org. The Broadway YMCA will run two 4-week sessions this summer to accommodate summer schedules. Summer Session I will run from July 1 – July 28, and Summer Session II will run from July 29 – August 25. We have adjusted the pricing and hope that you will find time to join us this summer. SESSION

SUMMER I SUMMER II SUMMER I & II FALL I FALL II

DATES

7/1 – 7/28 7/29 – 8/25 7/1 – 8/25 9/3 – 10/27 10/28 – 12/22

MEMBER

$48 – 1X a week/$84 – 2X a week $48 – 1X a week/$84 – 2X a week $84 – 1X a week/$123 – 2X a week $84 – 1X a week/$123 – 2X a week $84 – 1X a week/$123 – 2X a week

PROGRAM MEMBER

$94 – 1X a week/$159 – 2X a week $94 – 1X a week/$159 – 2X a week $159 – 1X a week/$211 – 2X a week $159 – 1X a week/$211 – 2X a week $159 – 1X a week/$211 – 2X a week

PARENT & CHILD WATER ENRICHMENT & AQUATIC READINESS (AGES 6 MONTHS TO 5 YEARS)

*Please note: Water Adjustment & Water Readiness classes are meant to increase a child’s comfort level in the water and are not intended to teach children how to swim. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm; children are given the chance to explore a new environment and build basic water readiness skills.

Shrimp (Ages 6 - 8 months), Kipper (9 - 12 months) & Inia (13 - 18 months)

Provides a positive, fun and friendly environment, introducing basic water skills and emphasizing water safety, that will encourage children and parents to enjoy themselves and interact with other families while learning about the water. *Children must wear a swim diaper. Monday, Friday OR Saturday Sunday

Pike with Parent (Ages 3 – 5 years)

A water adjustment class for 3 to 5 year old children who prefer to be accompanied in the water by their parent or guardian or who are not yet ready to work directly with the instructor. Saturday OR Sunday

11:30am – 12:00pm

10:30am – 11:00am 12:00pm – 12:30pm

Perch (Ages 19 months – 3 years)

Facilitates children’s transition to the preschool aquatics progressive-level learn-to-swim program, encouraging children to explore the aquatic environment and their own skills in the water with their parents’ help. Teaches basic water safety, emphasizing parental responsibility and allowing children to accept some responsibility for safe practices. Children participating at this level should be able to run and jump on their own. *Children who are not toilet-trained must wear a swim diaper. Monday, Friday OR Saturday Sunday

10:30am – 11:00am 12:00pm – 12:30pm

BROADWAY YMCA SUMMER/FALL 2013 | 21

PRESCHOOL PROGRESSIVE-LEVEL LEARN-TO-SWIM CLASSES [AGES 3-5 YEARS] Swim Testing

Progressive-level learn-to-swim classes are divided by skill. Please do not register your child for any of the following classes unless he/she has been swim tested or promoted within our program prior to registration. Swim Testing is held Tuesday – Friday at 5:30 pm and Saturday at 3:15 pm. You must arrive, ready to swim, within 15 minutes of the start of testing for the day.Please contact the Member Services Desk to verify available times each day or e-mail Romulus Staton, Aquatics Director, at rstaton@ymcanyc.org.

Pike [Beginner, Level I (Ages 3 – 5 years)]

As a child’s first experience in the pool without parental assistance, this level helps children develop safe aquatics behavior, adjust to the pool and develop independent movement in the water. It is designed for new swimmers and teaches basic paddle stroke and kicking skills, pool safety and comfort in holding their faces in the water while blowing bubbles and swimming. Monday, Tuesday OR Wednesday 3:30pm – 4:00pm Saturday 9:30am – 10:00am OR 10:30am – 11:00am OR 11:30am – 12:00pm Sunday 12:00pm – 12:30pm

Eel [Beginner, Level II (Ages 3 – 5 years)]

This advanced beginner-level class, for children who are comfortable in the water, reinforces and builds on the skills introduced in Pike. They are taught to flutter kick, float and paddle stroke. Children entering the Eel level should be able to float for 20 seconds while wearing a flotation device and swim a distance of 5 feet without flotation. Monday, Wednesday OR Thursday 3:30pm – 4:00pm Friday 10:00am – 10:30am Saturday 9:30am – 10:00am OR 11:00am -11:30am OR 11:30am -12:00pm Sunday 11:00am – 11:30am

Ray [Advanced Beginner, Level I Ages 3 – 5 years)]

At this level, children review previously learned skills, improve their strokes, build endurance by swimming on their front and back, learn to tread water and perform more swimming skills. Children entering the Ray class should be able to float for 10 seconds and swim a distance of 15 feet without flotation. Thursday Saturday Sunday

3:30pm – 4:00pm 10:00am – 10:30am OR 11:00am – 11:30am 11:00am – 11:30am

22 | BROADWAY YMCA SUMMER/FALL 2013

Starfish [Advanced Beginner, Level II (Ages 3 – 5 years)]

Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children entering Starfish should be able to float for 30 seconds and swim a distance of 45 feet without flotation. Thursday Saturday Sunday

3:30pm – 4:00pm 10:00am – 10:30am 11:00am – 11:30am

Private Swim Lessons

For those who need more individual attention, these 30-minute lessons will focus on your child’s needs and ability. Register at the Member Service Desk. Member:

$42 – one 30 minute lesson $115 – three 30 minute lessons $170 - five 30 minute lessons $248 - eight 30 minute lessons

Program Member: $63 – one 30 minute lesson $168 – three 30 minute lessons $240 - five 30 minute lessons $330 - eight 30 minute lessons

PARTY TIME! Pool Party

Make your next party a Big Splash at the YMCA! You provide the food, cake, paper goods and party room fun. We make the pool a blast! Parties are held Sundays for a fee of $250 for up to 15 children – an additional $7 is charged for each additional child. A $25 non-refundable deposit is required to reserve the date. Please note anyone using the pool must wear a swim cap. For additional information, contact Romulus Staton at (718) 981-4933 or rstaton@ymcanyc.org.

GROWING STRONG YOUTH AND TEEN PROGRAMS

The Broadway YMCA provides after school, day and weekend programming for youth ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth. For more information, contact Youth and Family Coordinator Joyce Strype at jstrype@ymcanyc.org.

DANCE

ART & MUSIC Imagination Saturday (Ages 6 – 11 years)

Led by our dance specialists, the YMCA offers fun-filled dance classes in a variety of styles. Ballet, Tap and Hip Hop with trendy, upbeat music that adds the extra kick! Appropriate dance attire must be worn with ballet slippers and tap shoes for those classes.

Explore your imagination and learn the fundamentals of drawing and painting using paint, clay and other mediums. Saturday

10:00am -11:00am

Saturday

9:00am - 9:45am 9:45am – 10:30am

Member: $61

Program Member: $113

Member: $75

Program Member: $120

Saturday

10:30am – 11:30am

Member: $75

Program Member: $120

Saturday

11:30am – 12:30pm OR 1:30pm – 2:30pm

Member: $75

Program Member: $120

Saturday

12:30pm – 1:30pm

Member: $78

Program Member: $120

Ballet (Ages 3 – 4 years)

Room A Room A

Beginner Ballet/Tap (Ages 5 – 6 years)

Intermediate Jazz/Tap (Ages 6 – 10 years)

Hip Hop (Ages 6 – 14 years)

Advanced Art (Ages 9 - 12)

This art program will expand your child’s artistic interest with workshops on drawing, ceramics, calligraphy, sculpture and more with a final art project. Monday

4:30pm-5:30pm

Member: $85

Program Member: $110

Guitar Lessons (Ages 12 +)

Music is a fundamental part of learning. Through playing the guitar, children will explore rhythm, melody and harmony and learn to play basic open and barre chords, major, minor and pentatonic scales and songs to develop a lifelong appreciation for music. Students must bring their own acoustic guitars to each class, and prior experience is not required. Tuesday

7:00pm-8:00pm

Member: $85

Program Member: $110

BROADWAY YMCA SUMMER/FALL 2013 | 23

MARTIAL ARTS

Tae Kwon Do (Ages 4 – 15 years)

Ages 4 – 5 Sunday

10:00am–10:45am

East Gym

Ages 5 – 6 Monday & Thursday

4:00pm-5:00pm

East Gym

Ages 5 - 8 Saturday Sunday

10:00am–11:00am 10:45am-11:45am

East Gym North Gym

Ages 7 – 12 Monday & Thursday

5:00pm- 6:00pm

East Gym

Ages 9 – 15 Sunday

11:45am-12:45pm

North Gym

Member:

1x per week $82 2x per week $115 3x per week $125 Program Member: 1x per week $128 2x per week $148 3x per week $175

Tae Kwon Do (Ages 16 to Adult) Saturday

11:00am-12:00pm

Member: $105

Program Member: $140

BASEBALL T-Ball (Ages 4 – 6 years) North Gym Tuesday

4:00pm– 4:45pm

Member: $55

Program Member: $110

BASKETBALL

Tie up those laces for a variety of clinic and league play options. Each class provides an opportunity to learn the basics or sharpen skills, make new friends and have some fun.

Biddy Basketball (Ages 4 – 5 years)

Introduce your child to the game of basketball. Smaller basketballs and lower baskets are used to build confidence and proper skills, but most importantly to have fun! North Gym Friday

3:15pm – 4:00pm

Member: $65

Program Member: $115

East Gym Friday Saturday

4:00pm- 5:00pm 9:00am-10:00am

Member: $63

Program Member: $105

East Gym Wednesday Friday

5:00pm-6:00pm 5:00pm- 6:00pm

Member: $63

Program Member: $105

Beginner Basketball Clinic (Ages 5 – 7 years)

Intermediate Basketball Clinic (Ages 8 – 12 years) Teen Center

Basketball Fun League (Ages 8 - 12 years)

Our successful basketball league is on again! All players must be present the first day for evaluations and team assignments.

24 | BROADWAY YMCA SUMMER/FALL 2013

East Gym Saturday

10:00am-11:00am

Member: $77

Program Member: $110

SOCCER

Kick it up and develop or improve your skills. Warm-ups, activities and games as well as a fun time with new friends.

Indoor Soccer Clinic (Ages 5 – 12 years) North Gym Ages 5-7 Ages 8-12

Friday Friday

Member: $63

Program Member: $105

TENNIS

4:00pm-5:00pm 5:00pm-6:00pm

Lessons take place indoors during inclement weather and outdoors on the tennis courts during warm weather.

10 and Under Tennis

The YMCA has partnered with the United States Tennis Association for 10 and Under Tennis. Kid-sized racquets, slower and lower bouncing balls make this QuickStart Tennis program exciting and a new way to learn. The YMCA will supply use of the racquets.

SPORTS & GAMES NEW! New York Road Runners Mighty Milers (Ages 5 - 12 years)

Intermediate Tennis (Ages 11 - 16 years) Thursday

5:00pm-6:00pm

A marathon program where children run or walk regularly and learn how to integrate healthy habits into their lifestyle. Mighty Milers gives kids the opportunity and encouragement to get moving, release energy, improve fitness and health, and strive for individual goals through an incentive program. Children receive rewards for reaching mileage milestones. Program runs from September through June.

Member: $85

Program Member: $120

North Gym Monday

Ages 5 – 7 Ages 8–10

Tuesday 4:30pm- 5:30pm Tuesday 5:30pm- 6:30pm

Member: $85

Program Member: $120

East Gym East Gym

East Gym

4:00pm-4:45pm

Free with youth or family membership only

Volleyball (Ages 9 - 12)

Participants will learn the basic skills and fundamentals of the game, rules and terminology. Saturday

11:00am-12:00 pm

Member: $42

Program Member: $86

Chess (Ages 7 – 13 years)

Learn a game you can play for life and practice basic strategies with other players. Thursday

6:30pm – 7:30pm

Member: $55

Program Member: $79

BROADWAY YMCA SUMMER/FALL 2013 | 25

Personal Training (Ages 10 - 17 years)

A Personal Trainer will work to enhance players’ talents, and improve speed, agility and fitness. Sessions can be geared to general fitness and weight loss or be sports specific. Techniques to improve core and sports reaction on the field or court are reviewed. Contact our Healthy Lifestyles Director to make an appointment. 8 half-hour sessions Member: $260 ($55 per hour) Program Member: $320 ($65 per hour)

Teen Fitness Center Usage/Youth 101

HEALTHY LIFESTYLES Healthy Kids (Ages 6 – 11 years)

A lifestyle program, Healthy Kids addresses physical activity, nutrition and fun. Your child will learn healthy living, as well as improve their self-esteem and confidence. Parental involvement is necessary for support and encouragement. Teen Center Monday

4:00pm-5:00pm

Member: $50

Program Member: $77

New! Healthy Cooking For Kids (Ages 6 – 8 years)

This “no cooking, cooking class” will have your child participating in food preparation, table etiquette, measuring, nutrition and making a “no cooking” recipe. They will end the session with a dinner party. Teen Center Wednesday

4:30pm – 5:15pm

Member: $60

Program Member: $120

Teen Boot Camp (Ages 11 - 15 years)

This fitness class combines traditional calisthenics and body weight exercise with interval and strength training for a fun, challenging workout. Monday

5:00pm-6:00pm

Member: $40

Program Member: $85

26 | BROADWAY YMCA SUMMER/FALL 2013

Teens (ages 12-14 years) may use the Fitness Center unaccompanied by an adult on weekdays from 3:00pm-6:00pm and 1:00pm-7:00pm on the weekends. Before using the Fitness Center equipment, teens must return the Parental Permission slip & Code of Conduct agreement signed by both parent and teen and attend two mandatory Youth 101 Certifications. For more information about the above Youth Programs, contact Joyce Strype at jstrype@ymcanyc.org. Program fees are non-refundable and class make-ups are only available if the YMCA cancels. Please note a minimum of 8 participants is required to run a program.

YMCA Counseling Service Hurricane Sandy Youth Program

In collaboration with the YMCA Counseling Service, we are offering a special counseling program, CASE (Coping After Stressful Events) for students impacted by Sandy. Children who have undergone a difficult experience may experience stress and not know how to manage it. This program will be delivered by trained YMCA counselors using a curriculum called “Support for Students Exposed to Trauma;” which has been researched and shown to have a positive impact on the lives of kids. The series of 12 classes uses a structured approach aimed at reducing the stress from exposure to this natural disaster. For more information, contact Amanda Wexler at awexler@ymcanyc.org or 718-948-3232.

CIVIC TEEN PROGRAMS (AGES 11-18 YEARS) Programs run from September through June.

Leaders Club (Ages 11-16 years)

A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting.

Teens Take the City (Ages 14-17 years)

This civic engagement program explores government at the local level. High School students identify issues in their community, then work on proposals to address those issues. Teens present their proposals at City Hall at the end of the program.

Youth & Government (Ages 13-16 years)

Youth & Government teaches teens about government at the state level. Teens identify issues that affect New York State residents and learn how proposals become bills and laws. Teens present bills in Albany during the program session.

Teen Center (Ages 11-18 years)

Teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. Activities include: sports, nutrition, arts, fitness, swim and special guest presentations. A healthy snack is provided. Teen Center is FREE and open to teens ages 11 to 18 years old. Pre-registration required.

YMCA Global Teens (Ages 14 â&#x20AC;&#x201C; 18 years)

This leadership development program engages teens (ages 14-18 for overseas program and 12-14 for US program) in the powerful adventure of global exploration. Program elements include meaningful service projects, youth-to-youth interaction, home stays and awareness of cultural and social issues. Teens serve as cultural ambassadors to their host country during an intensive 2-week group service trip, and are asked to communicate their experiences to their local communities upon returning home. Program includes year-round training, activities and reflection. For more information, please contact Joyce Strype at 718-981-4933 or email jstrype@ymcanyc.org.

BROADWAY YMCA SUMMER/FALL 2013 | 27

Y AFTER SCHOOL

Over 800 kids spend 3:00pm - 6:00pm of every school day with our caring, supportive staff at local sites. Y After School is geared to further enriching kidsâ&#x20AC;&#x2122; academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.

Staten Island YMCA Y After School sites are located at:

PS 19 in Port Richmond Helen Larino, Site Director

PS 57 in Clifton PS 39 in Arrochar Robert Palmeri, Site Director Amanda Garcia, Site Director

PS 22 in Graniteville Nicole Restivo, Site Director

PS44 in Marinerâ&#x20AC;&#x2122;s Harbor Mirjana Scarselli, Site Director

PS 35 in Sunnyside James Zito, Site Director

28 | BROADWAY YMCA SUMMER/FALL 2013

Lavelle Preparatory Charter School in Bloomfield Christopher Scharf, Site Director

YOUTH & TEEN AQUATICS

SUMMER I SUMMER II SUMMER I & II FALL I FALL II

DATES

7/1 – 7/28 7/29 – 8/25 7/1 – 8/25 9/3 – 10/27 10/28 – 12/22

MEMBER

$51 – 1X a week/$88 – 2X a week $51 – 1X a week/$88 – 2X a week $88 – 1X a week/$130 – 2X a week $88 – 1X a week/$130 – 2X a week $88 – 1X a week/$130 – 2X a week

PROGRAM MEMBER

$96 – 1X a week/$164 – 2X a week $96 – 1X a week/$164 – 2X a week $164 – 1X a week/$219 – 2X a week $164 – 1X a week/$219 – 2X a week $164 – 1X a week/$219 – 2X a week

Swim Testing

Progressive-level learn-to-swim classes are divided by skill. Please do not register your child for any of the following swim classes unless he/she has been swim tested or promoted within our program prior to registration. Swim Testing is held Tuesday – Friday at 5:30 pm and Saturday at 3:15 pm. You must arrive, ready to swim, within 15 minutes of the start of testing for the day.Please contact the Member Services Desk to verify available times each day or e-mail Romulus Staton, Aquatics Director, at rstaton@ymcanyc.org.

PROGRESSIVE-LEVEL SWIMMING INSTRUCTION Polliwog [Beginner (Ages 6 - 12 years)]

This is the beginning level class for school-age children. Children become acquainted with the pool and the use of flotation devices, as well as front and back floating. Children should be able to float on their front and their back and be able to do paddle stroke on their front and back by the end of the class. Monday, Tuesday, Wednesday OR Thursday 4:00pm – 4:45pm Wednesday OR Thursday 4:45pm – 5:30pm Friday 3:30pm – 4:15pm Saturday 1:00pm – 1:45pm OR 2:30pm – 3:15pm Sunday 9:30am-10:15am

Guppy [Advanced Beginner, Level I (Ages 6 - 12 years)]

Builds upon the skills introduced in Polliwog and focuses on improving those skills. Children are introduced to the front and back crawl, sidestroke, breaststroke and elementary backstroke. Monday, Tuesday, Wednesday OR Thursday 4:00pm – 4:45pm Friday 4:15pm – 5:00pm Saturday 1:00pm – 1:45pm Sunday 10:15am – 11:00 am

Minnow [Advanced Beginner, Level II (Ages 6 - 12 years)]

The initial intermediate level, children further refine their strokes, as their skills become more like those normally used in swimming. Monday, Wednesday OR Thursday 4:00pm – 4:45pm Tuesday 4:45pm – 5:30pm Friday 4:15pm – 5:00pm Saturday 1:45pm – 2:30pm

BROADWAY YMCA SUMMER/FALL 2013 | 29

Fish [Intermediate, Level I (Ages 6 - 12 years)]

Students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke with turns. They are also introduced to the butterfly stroke. Monday Tuesday Friday Saturday

4:45pm – 5:30pm 4:00pm – 4:45pm 3:30pm – 4:15pm 1:45pm – 2:30pm

Flying Fish [Intermediate, Level II (Ages 6 - 12 years)]

At this advanced level, students work on refining their strokes, including the butterfly, and increasing their endurance. Tuesday OR Wednesday Saturday

4:45pm – 5:30pm 1:00pm - 1:45pm

Shark [Advanced, Level I (Ages 6 - 12 years)]

The students at this level continue to improve their strokes, learning starts and refining their turns, and are introduced to the inverted breaststroke and the over arm sidestroke. Monday Saturday

4:45pm – 5:30pm 1:45pm – 2:30pm

30 | BROADWAY YMCA SUMMER/FALL 2013

Porpoise [Advanced, Level II (Ages 6 - 12 years)]

In the final progressive-level class, students are exposed to a wide range of aquatic experiences. These advanced swimmers learn new strokes and rescue skills, as well as volunteerism and leadership skills, trying various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Tuesday

4:45pm – 5:30pm

Private Swim Lessons

For those who need more individual attention, these 30-minute lessons will focus on your child’s needs and ability. Register at the Member Service Desk. Member:

$42 – one 30 minute lesson $115 – three 30 minute lessons $170 - five 30 minute lessons $248 - eight 30 minute lessons

Program Member: $63 – one 30 minute lesson $168 – three 30 minute lessons $240 - five 30 minute lessons $330 - eight 30 minute lessons

EXPERIENCE & SKILL-DEVELOPMENT CLASSES Competitive Skills & Drills (Ages 7 - 15 years)

Participants refine their abilities, build their endurance and develop skills specific to compliance with the YMCA of the USA and United States Swimming regulations. Evaluations are required before registering; please contact Romulus Staton, at (718)-981-4933 or rstaton@ymcanyc.org, to schedule an appointment. [Current participation on a swim team not required; please note the Staten Island YMCA does not sponsor a swim team.] Saturday

2:30pm – 3:15pm

Teen Beginner Learn-to-Swim (Ages 12 – 17 years)

This course provides a comfortable environment for teens to learn basic swimming skills with our friendly and knowledgeable instructors. Wednesday

4:45pm – 5:30pm

4-Week Session Member: $55 – 1X a week Program Member: $102 – 1X a week

YMCA Lifeguard Course (Ages 16 +)

Program Member: $380

PARTY TIME! Pool Party

8-Week Session Member: $95 – 1X a week Program Member: $176 – 1X a week

Teen Intermediate Learn-to-Swim (Ages 12 – 17 years)

Builds on the skills introduced in the beginner level – refining stroke technique and efficiency. Friday 5:00pm – 5:45pm 4-Week Session Member: $55 – 1X a week Program Member: $102 – 1X a week 8-Week Session Member: $95 – 1X a week Program Member: $176 – 1X a week

Scuba (Ages 16 +)

Are you interested in becoming a certified scuba diver? Classes will run until mid-October. Wednesday evening OR Sunday evening

BROADWAY YMCA SUMMER/FALL 2013 | 31

YMCA AMERICANS YMCA NEW NEW AMERICANS WELCOME CENTERS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including: Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021; Â&#x2021;

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation

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ymcanyc.org www.ymcanewamericans.org

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ITâ&#x20AC;&#x2122;S ABOUT THE WHOLE PERSON +($/7+ :(// %(,1* FOR CANCER SURVIVORS T Y and LIVESTRONG joined together to create The LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building PXVFOH PDVV DQG VWUHQJWK LQFUHDVLQJ ÂżH[LELOLW\ DQG HQGXUDQFH DQG LPSURYLQJ FRQÂžGHQFH DQG VHOI HVWHHP ,Q DGGLWLRQ WR SK\VLFDO EHQHÂžWV /,9(STRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT:

BROADWAY BRANCH: Stella Bennardello â&#x20AC;&#x201C;Senior Director of Healthy Lifestyles at 718-981-4933 or sbennardello@ymcanyc.org

This program is supported on Staten Island by the Richmond County Savings Foundation.

TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCAâ&#x20AC;&#x2122;S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCAâ&#x20AC;&#x2122;s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM

In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

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WHO CAN PARTICIPATE?

In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetesâ&#x20AC; by a healthcare provider. $VLDQ LQGLYLGXDO V %0, ! Â&#x201A;,QGLYLGXDOV ZKR KDYH DOUHDG\ EHHQ GLDJQRVHG ZLWK HLWKHU W\SH RU W\SH GLDEHWHV GR QRW TXDOLI\ IRU WKLV SURJUDP

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INVITE YOUR FRIENDS TO JOIN THE Y! REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION.

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JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATION

YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEE

Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable.

MEMBERSHIP CARDS

MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MEMBERSHIP CANCELLATION

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER

Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCA of Greater New York.

MEMBERSHIP HOLDS/CREDITS

Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. Medical holds are available with written documentation from a physician. With proper documentation, medical holds can be granted up to 1 year. There will be no credits for scheduled holidays, snow days or other weather conditions beyond our control.

PROGRAM CREDIT

Program fees are not refundable. Upon withdrawal from a program prior to the starting date, a credit will be issued less a $10 service fee. During the first and second week of the program session, a credit may be requested in writing and is subject to the appropriate department headâ&#x20AC;&#x2122;s approval before being granted. No credit will be granted after the second week. In addition, credit will not be given for classes not attended and there will not be class make-ups unless the YMCA cancels or postpones a class. There will be no make-ups for scheduled holidays, snow days or other weather conditions beyond our control.

BROADWAY YMCA SUMMER/FALL 2013 | 35

MEMBERSHIP INFORMATION

PAYMENT OPTIONS & INFORMATION

• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change.

• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.

• Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments.

• If a check or an automatic back draft is returned for insufficient funds a service fee of $15 will be added to the payment amount.

GUEST AND DAY PASSES

All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase for a fee of $12 per day. Government issued photo ID is required.

36 | BROADWAY YMCA SUMMER/FALL 2013

LOCKER ROOMS & LOCKERS

• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.

• The Broadway YMCA’s girl’s and boy’s locker rooms are a good alternative for parents who wish to accompany their child that is over the age of three and of the opposite gender.

CAMERA POLICY

For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

YMCA “AWAY” POLICY

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

SWIM SAFELY

Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck. 2. Everyone in the pool must wear a swim cap.

3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool. 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times.

5. All non-swimmers must remain in the shallow area. 6. Any child wearing a otation device must remain in the shallow area. Backpacks/bubbles and lifejackets are provided as a otation device to non-swimmers.

7. Infants and children who are not fully toilet trained must wear a swim diaper.

8. Breath holding during any aquatics activity is not allowed as it can lead to person blacking out.

9. Inatable rings, balls, noodles or other large pool toys are not permitted.

10. Instructional swim aids (kick boards/barbells/pull buoys/noodles) are only for class use. 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director or Executive Director.

BROADWAY YMCA SUMMER/FALL 2013 | 37

EXERCISING COURTESY

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help!

3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when nished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.

8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)

9. Get personal. Personal trainers are available. Ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the tness facilities.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. 38 | BROADWAY YMCA SUMMER/FALL 2013

LOCATIONS

MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

YMCA Counseling Service South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600 Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100

Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718.392.7932

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180 BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

YMCA Counseling Service North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600

BROADWAY YMCA SUMMER/FALL 2013 | 39

Non-Profit Organization US Postage

PAID

STATEN ISLAND BROADWAY YMCA 651 Broadway Staten Island, NY 10310 P 718-981-4933 E sibroadway@ymcanyc.org W ymcanyc.org/broadway

WELCOME TO THE BROADWAY YMCA

Permit No. 24 Staten Island, NY