LEARN GROW THRIVE
STATEN ISLAND SOUTH SHORE YMCA WINTER/SPRING 2013
WHY WE’RE HERE FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being
In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors
The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of – and strengthening – our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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GET ENGAGED
We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive.
With a focus on developing the potential of kids, improving health and well-being and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
MEMBERSHIP
CHILD WATCH
VOLUNTEER OPPORTUNITIES
Times are subject to change.
Join the South Shore YMCA and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Pool, Gym and Locker Rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. The option for a Staten Islandwide membership allows you to use the other YMCA in the borough – the Broadway YMCA – which offers a quality facility and programs. When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole.
JOB OPPORTUNITIES
Visit ymcanyc.org/careers for open positions in our staff family at the South Shore YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
Do you need someone to look after your child (ages 6 months – 5 years) while you work out? We’re here for you! You may bring your child (for a maximum of 90 minutes per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible South Shore Branch staff members. This is a free service available to members only. Monday 9:00am – 1:00pm AND 6:00pm – 8:00pm Tuesday 9:00am – 1:00pm AND 6:00pm – 8:30pm Wednesday 9:00am – 1:00pm AND 6:00pm - 8:00pm Thursday 9:00am – 1:00pm AND 6:00pm - 8:00pm Friday- Sunday 9:00am – 12:00pm
KID ZONE & FIT ZONE
Our Kid Zone provides a variety of activities to youth (ages 6 – 12 years) with a family membership, offering a safe place for kids to hangout while parents workout. Children may visit the Kid Zone or Fit Zone for up to one hour. The parent or guardian must remain in the facility while the child is in Kid Zone or Fit Zone. FIT ZONE Monday - Thursday KID ZONE Saturday & Sunday
6:30pm – 8:30pm 9:30am – 11:30am
MEMBERSHIP FEES Membership Types Youth (up to 11)* Teen (12 - 17)
South Shore YMCA Fee
Borough-wide Fee
Joiner’s Fee
$26/mo
$33/mo
$75
$23/mo
$30/mo
$50
Student**
$45/mo
N/A
$100
Family I***
$87/mo
$109/mo
$100
Senior
$47/mo
Adult (18 - 64) Family II****
$55/mo
$94/mo
$71/mo
$115/mo $60/mo
$100
$100 $100
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
SOUTH SHORE YMCA WINTER/SPRING 2013 | 3
EVERYONE IS WELCOME
We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask about financial assistance for programs or membership. We’re happy to help.
We’re able to open our doors to all thanks to a community of generous supporters to our annual Strong Kids Campaign. Contributions to Strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. The Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y?
4 | SOUTH SHORE YMCA WINTER/SPRING 2013
BRANCH LEADERSHIP
STATEN ISLAND YMCA BOARD OF MANAGERS Special thanks to our Volunteer Board of Managers
Michael Biagioli, Chair Frank Scarangello, Jr., Vice Chair/Treasurer Daniel M. Ajello Joanne Cook James Duffy Peter Falcone Samir A. Farag Jack Fitzpatrick
Michael Gervasi Witt G. Halle Mark Irving Allan Katz Melvin Kling Brian Laline
Joseph Marchese, Secretary Carrie Robinson, 2013 Strong Kids Campaign Chair Maria Luongo Eileen Merkent Catherine Paradiso Maria Petrone Henry Picciurro James L. Powell
Gregory J. Coil, Senior Executive Director - gcoil@ymcanyc.org Debra Carbone, Executive Administrative Assistant - dcarbone@ymcanyc.org
Dianne M. Powers Joan Santore Donald Sarcone Serena Stonick Peter Tesoriero Wanda Walker
STATEN ISLAND SOUTH SHORE YMCA COMMITTEE OF MANAGEMENT Special thanks to our Volunteer Committee of Management
Michael Gervasi, Chair Joanne Cook, Vice Chair Mike Gigante, Treasurer Daniel M. Ajello Dan Bilotti Mike Bruno
Mary Dujmich William Gennario Kathy Hansen
John Semerad, Executive Director – jsemerad@ymcanyc.org JoAnne Veech, Administrative Assistant – jveech@ymcanyc.org
STATEN ISLAND YMCA
Linda Carroll, 2013 Strong Kids Campaign Co-Chair Mike Reilly, 2013 Strong Kids Campaign Co-Chair Frank Jordan Allan Katz John Keegan
2013 DINE AND DANCE
Cory Schifter Joseph Sipp Victor Vientos
SAVE THE DATE
FRIDAY, MARCH 1
HILTON GARDEN INN
Kick up your heels to benefit the Strong Kids Campaign. Each dollar contributed goes directly to make Staten Island YMCA programs and membership available to those in need. REGISTRATION INFORMATION TO FOLLOW.
QUESTIONS? PLEASE CONTACT DEBRA CARBONE AT 718-227-4000 OR DCARBONE@YMCANYC.ORG.
SOUTH SHORE YMCA WINTER/SPRING 2013 | 5
REBUILDING LIVES RESTORING HOPE
STATEN ISLAND YMCA COUNSELING SERVICE Serena Stonick – Chair, Staten Island YMCA Counseling Service Committee of Management Jacqueline Fiore – Executive Director, Staten Island YMCA Counseling Service – jfiore@ymcanyc.org
We can help. Contact us today. PROGRAM OVERVIEW
Little Steps is an expressive art and play therapeutic program for children (ages 5-17) whose lives have been affected by
their family’s use of drugs or alcohol. The program offers expressive activities through which children learn to identify and change patterns of thinking, feeling and behavior.
Adolescent Programs focus on adolescents and young adults (ages 12-21) who are displaying high-risk behaviors and attitudes as well as those teens who are struggling with alcohol and/or drug use. Through group and individual treatment, we work to empower young people to achieve a positive, productive and drug-free lifestyle.
Friday Night Club is a positive alternative group that is free and open to youth (ages 11 – 15) who are interested in
making their Friday nights fun, interactive and productive. This group will engage youth in Teen Night programming at the YMCA, in-house life skills building activities and trips to explore all Staten Island and NYC have to offer.
Youth/Adolescent Anger Management is open to youth (ages 5 – 11) and adolescents
(ages 12 – 17). Anger Management is a 12-week program that seeks to reduce anger and improve coping skills in our young people. This program is designed to combat unhealthy core beliefs, promote responsible behavior and enhance quality of life. There is a nominal fee for this program.
Parenting Skills is a 12-week program aimed at enhancing knowledge and understanding of
the multi-faceted issues involved in parenting. These classes take an in-depth look at child development, communication, discipline, child/family health, learning/play, stress, nutrition, budget, substance abuse, family violence and teen behavior. There is a nominal fee for this program.
Family Association is open to the community and is a network of parents, spouses,
guardians and other family members. This group meets weekly, providing a supportive venue where individuals can learn new skills for dealing with the complex issues associated with living with a family member’s addiction.
Adult Programs help chemically-dependent adults work toward recovery from addiction through group and individual
treatment. This not only means accepting their struggles with substances, but also facing the relationship problems, economic hardships or personal issues that may be contributing to their use of drugs and/or alcohol. Adult services include programming for individuals struggling with mental health and substance use disorders as well as those utilizing medication to support their recovery efforts.
If you, a family member or someone close to you is struggling with alcoholism or substance abuse, do not wait to call.
STATEN ISLAND YMCA COUNSELING SERVICE LOCATIONS
SOUTH SHORE CENTER 3911 Richmond Avenue Staten Island, NY 10312 Tel (718) 948-3232 Fax (718) 966-6605
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NORTH SHORE CENTER 285 Vanderbilt Avenue Staten Island, NY 10304 Tel (718) 981-4382 Fax (718) 981-2054
PROSPECT PARK 357 Ninth Street Brooklyn, NY 11215 Tel (718) 965-9462 Fax (718) 788-0179
STATEN ISLAND YMCA SUMMER DAY CAMPS
Take advantage of our Sibling discounts!
Staten Island YMCA Early Childhood Day Camp Ages 3 – 6 years Camp Rainbow at the South Shore YMCA
Contact Early Childhood Director Bonnie Schiuma at (718) 227-3200 or bschiuma@ymcanyc.org
Staten Island YMCA Day Camp at Pouch Camp Ages 5 – 13 years Contact Camp Director Cynthia Bayiokos at (718) 227-3200 or cbayiokos@ymcanyc.org.
Counselor-In-Training Program Ages 14 – 16 years
Contact Camp Director Cynthia Bayiokos at (718) 227-3200 or cbayiokos@ymcanyc.org.
SOUTH SHORE STARS
YMCA Day Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, learn about nature, build core values, appreciate culture and diversity and—of course— have fun. Through programs like Day Camp, we nurture your child’s sense of self-confidence and introduce them to positive, fun experiences that build leadership and social skills. Our caring, qualified staff serve as positive role models for campers. Through an emphasis on summer learning, campers have the chance to build academic skills while experiencing all the enjoyment of summer camp. For more information, contact Chris Ostrow at 718-227-3200 or costrow@ymcanyc.org
SOUTH SHORE YMCA WINTER/SPRING 2013 | 7
STATEN ISLAND SOUTH SHORE YMCA INFORMATION STAFF LISTING
John Semerad - Executive Director jsemerad@ymcanyc.org
Kimberlee Cavarretta - Director of Business Operations kcavarretta@ymcanyc.org
Andrea Ganzman – Director of Communications & Fund Development aganzman@ymcanyc.org Diane Schirripa - Membership Assistant Director dschirripa@ymcanyc.org Cynthia Bayiokos - Youth & Family Director cbayiokos@ymcanyc.org
Christopher Ostrow - Youth & Family Coordinator costrow@ymcanyc.org Bonnie Schiuma - Early Childhood Director bschiuma@ymcanyc.org
HOURS OF OPERATION Monday-Thursday Friday Saturday-Sunday
5:00am-11:00pm 5:00am-10:00pm 6:00am-9:30pm
Monday-Thursday Friday Saturday-Sunday
9:00am-9:30pm 9:00am-7:00pm 9:00am-9:00pm
MEMBER SERVICE DESK HOLIDAY HOURS New Year’s Day Tuesday, January 1 Easter Sunday Sunday, March 31 Memorial Day Monday, May 27
8:00am-8:00pm 6:00am-8:00pm 5:00am-8:00pm
*Holiday Hours are subject to change.
(On these holidays, programs will not be available.)
Eileen Kratz - Early Childhood Assistant Director ekratz@ymcanyc.org
2013 WINTER/SPRING SESSION REGISTRATION DATES
WINTER SESSION DATES: Wednesday, January 2 – Sunday, February 24, 2013 WINTER SESSION REGISTRATION DATES: Member Registration: December 15, 2012 Open Registration: December 22, 2012
SPRING I SESSION DATES: Monday, February 25 – Sunday, April 28, 2013 SPRING I REGISTRATION DATES: Member Registration: February 9, 2013 Open Registration: February 16, 2013
SESSION BREAK: Monday, March 25 – Sunday, March 31, 2013 SPRING II SESSION DATES: Monday, April 29 – Sunday, June 23, 2013 SPRING II REGISTRATION DATES: Member Registration: April 13, 2013 Open Registration: April 20, 2013
Michael Creegan - Aquatics Director mcreegan@ymcanyc.org
Valerie Krause - Healthy Lifestyles Assistant Director vkrause@ymcanyc.org Charles Mallon - Property Manager cmallon@ymcanyc.org
JoAnne Veech - Administrative Assistant jveech@ymcanyc.org
Contact Us: Phone: (718) 227-3200 | Email: sisouthshore@ymcanyc.org | Web: ymcanyc.org/southshore
YMCA COUNSELING SERVICE ..........................6 WELLNESS PROGRAMS .............................9-16
FAMILY/EARLYCHILDHOOD PROGRAMS ...17-22 YOUTH AND TEEN PROGRAMS ................23-31 Y AFTER SCHOOL.........................................28
MEMBERSHIP INFORMATION ..................35-36 LOCATIONS.................................................39 8 | SOUTH SHORE YMCA WINTER/SPRING 2013
DISCOVERING WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS
How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. For more information, contact Healthy Lifestyles Assistant Director Valerie Krause at vkrause@ymcanyc.org. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
Fitness Orientation
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Fitlinxx® office.
Fitlinxx® Consultations
Ready to really supercharge your current workout? We offer members the benefits of FitLinxx®, a computerized training system, to track your progress, stay motivated and achieve results. No more keeping track of sets, reps or pounds lifted. By entering seat settings, range of motion, weights and proper timing you will enjoy a more efficient workout. The greatest benefit: you can see your results!
Y Personal Fitness Program
If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Fitness Center. This program is FREE for all Adult YMCA members.
Y PERSONAL
FITNESS OUR GOAL IS TO HELP YOU REACH YOURS
The Y Personal Fitness program is FREE with membership! To schedule an appointment, speak to a representative at the Member Service Desk. SOUTH SHORE YMCA WINTER/SPRING 2013 | 9
GROUP EXERCISE & SPINNING SCHEDULE Group Exercise Classes and Instructors are subject to change without notice.
MONDAY
Class Beg Aerobics Total Body Spinning Zumba Pilates
Time 8:00am 9:15am 9:20am 10:30am 10:30am
Instructor Tiffany/Valerie Rose Diane Barbara/Gina Roseanne
Location Studio Gym Studio Gym Studio
Active Older Adults Tai Chi (Beg) Spinning Gentle Yoga Beg Aerobics Tai Chi (Adv) Cardio Strength Spinning
11:45am 12:30pm 5:30pm 6:30pm 6:30pm 7:30pm 7:30pm 8:30pm
Valerie/Tiffany Connie Angela Karen Iva Raymond Jodi Cindy
Gym Studio Studio Teen Center Studio Teen Center Studio Studio
Class Spinning Spinning Stability Ball High/Lo Aerobics Hatha Yoga Gentle Yoga
Time 7:30am 9:15am 9:15am 10:15am 11:15am 12:15pm
Instructor Linda Monica Ginny Monica Fran Fran
Location Studio Studio Gym Studio Studio Studio
Total Body Meditation/Yoga Pilates Spinning Zumba Vinyasa Yoga
6:15pm 6:30pm 6:30pm 7:30pm 7:30pm 8:30pm
Valerie Maryann Joelle Angela Renee Nicole
Studio Teen Center Class 2/3 Studio Gym Studio
Class
Time
Location
Zumba Spinning Advanced Step
9:15am 9:20am 10:25am
Instructor Stephanie/ Tiffany Gina/Barbara Diane Cindy
Gym Studio Studio
Active Older Adults Spinning Beg Step Tai Chi (Beg) Meditation/Yoga Yogalates Tai Chi (Int) Vinyasa Yoga Spinning
11:45am 5:00pm 6:20pm 7:00pm 7:00pm 7:25pm 8:00pm 8:30pm 8:30pm
Tiffany Monica/Val Iva Raymond Karen Consuelo Raymond Consuelo Heather
Gym Studio Studio Class2/3 Teen Center Studio Class2/3 Teen Center Studio
SilverSneakers速MSROM
TUESDAY
SilverSneakers速 YogaStretch
WEDNESDAY Beg Step
SilverSneakers速MSROM
11:30am
1:30pm
8:00am
11:30am
Connie/Kim
Fran
Kim/Karen
Studio
Studio
Studio
Studio
10 | SOUTH SHORE YMCA WINTER/SPRING 2013
THURSDAY
Class Spinning Stability Ball Pilates 20/20/20 Fundamental Yoga Power Yoga Teen/Adult Zumba Total Body Gentle Yoga Kickboxing/Circuit Zumba
Time 8:00am 8:15am 9:10am 9:15am 10:15am 11:00am 5:15pm 6:15pm 6:30pm 7:30pm 7:30pm
Instructor Linda Ginny/Tiffany Roseanne Rose Betty Betty Linda Valerie Maryann Jodi/ Chris Brittany
Location Studio Gym Studio Gym Studio Studio Studio Studio Teen Center Studio Gym
Spinning
8:30pm
Heather
Studio
Class Spinning Spinning Total Body Hatha Yoga Zumba Gold Gentle Yoga
Time 8:15am 9:20am 9:15am 10:20am 10:30am 11:30am
Instructor Diane Monica Rose Fran Karen Fran
Location Studio Studio Gym Studio Gym Studio
Zumba Spinning
1:30pm 6:00pm
Linda Angela
Studio Studio
Time 8:00am 9:00am 9:15am 10:15am 10:30am 11:15am 11:30am
Instructor Cindy Jennifer Joelle Joelle Nicole Valerie Nicole
Location Studio Studio Teen Center Studio Teen Center Studio Teen Center
Time 8:00am 9:00am 9:30am 10:00am 10:00am 11:00am
Instructor Monica Carla Karen Paul Cliff Heather/Val
Location Studio Studio Gym Teen Center Studio Studio
Stretch/Core Training
FRIDAY
SilverSneakers速MSROM
SATURDAY
Class Spinning Interval Training Pilates (Beg) Yogalates Adult/Teen Yoga Spinning Gentle Yoga
SUNDAY
Class Interval Step Total Body Zumba Gentle Yoga Boot Camp Spinning
7:45pm
12:30pm
Lois
Lois/Val
Teen Center
Studio
Highlighted classes = Fee-based Spinning classes
GROUP EXERCISE
All Group Exercise Classes are FREE for YMCA members!
We are family friendly. Teens over the age of 14 are welcome with parental consent or parent participation. Member: Free with Membership Program Member: $99 – 1X a week | $112 – 2X a week $130 – 3X a week | $147-4X a week The South Shore YMCA also offers several fee-based Spinning classes each week for Members and Program Members who would like to reserve a bike. See schedule for dates and times.
Spinning® A great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. The instructors will lead you on a ride designed to improve your fitness on a variety of levels. Member: $49 – 1X a week $69 – 2X a week $85 – 3X a week $100 – 4X a week $111 – 5X a week
Program Member: $99 – 1X a week $112 – 2X a week $125 – 3X a week $148 – 4X a week $163 – 5X a week
AOA Aerobics (Active Older Adult) A kinder, gentler aerobic workout appropriate for older adults and beginning exercise participants who would like to include a low-intensity, low-impact workout in their fitness plans. Each class includes an aerobic conditioning and stretching segment. Music for this class may include big band, classical, swing, country and oldies but goodies.
Core Training This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Gentle Yoga Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation. Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Hatha Yoga A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels welcome.
Vinyasa Yoga Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
Hi/Lo Aerobics An energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact. Step An explosive cross training workout combining step training with intervals of strength and endurance training. Inter/Advanced Step This high-intensity workout is filled with advanced choreography that uses every angle of the step platform. Prior step training experience is advised.
Boot Camp A high-intensity military style class using calisthenics, sports drills and various weighted equipment.
Cardio Interval Supercharge your fitness with this class of high-intensity work alternated with periods of low intensity. May include work with weights, bars, balls or steps. Cardio Kickboxing This high-energy class combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises and self-defense techniques.
Circuit Training An efficient and challenging form of conditioning which develops strength, endurance, flexibility and coordination utilizing a variety of exercises and workout sessions. SOUTH SHORE YMCA WINTER/SPRING 2013 | 11
Interval Training Supercharge your fitness with this challenging class of high speed, high-intensity work alternated with recovery periods of low intensity. Mat Pilates Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury and build strength and flexibility. All levels welcome.
SilverSneakers® MSROM (Muscular Strength & Range of Movement) Have fun and move to the music through a variety of exercises designed to increase strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
SilverSneakers® YogaStretch YogaStretch is a group exercise class designed for those who have expressed a desire for more flexibility, balance, muscular endurance and mind-body training. All of the poses and breathing exercises are performed either seated or standing. Tai Chi An ancient form of mind-body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
Total Body Conditioning A full-body workout designed to strengthen and tone the upper and lower body using hand-held weights and other resistance equipment. Yogalates This is a combination of both Yoga and Pilates movements. Exercises are performed both seated and standing. All levels welcome. Classes may work with light weights.
Zumba Zumba® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. ®
ADULT SPECIALTY PROGRAMS Kettlebell Class
This total-body workout blends highly effective techniques for improving muscular endurance, total-body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Thursday
6:30pm-7:30pm
Member: $53
Program Member: $99
Nutrition I
Learn the concepts of basic nutrition (carbohydrates, protein and fats) meal planning, vitamins and minerals, and the effects of sugar and salt on the body during this 4-week program. Fitness Center Office Monday 10:15am - 11:00am OR 6:30pm – 7:15pm Member: $45
Nutrition II
Program Member: $70
Learn specific foods that aid in weight loss, super foods and how to meal plan these specific foods during this 4-week program. Participation in Nutrition I is not required to take Nutrition II. Fitness Center Office Monday 11:00am-11:45am OR 7:15pm – 8:15pm Member: $45
Program Member: $70
FREE Nutrition Seminars for Families
Learn specific foods that aid in weight loss, super foods and how to meal plan these specific foods. Visit the Fitness Center for dates and times.
ADULT DANCE Ballroom Dance
Learn the basics of ballroom dance. Lead & Follow, basic patterns and proper technique will be covered for the popular dances. A partner is not necessary to participate in this 4-week program. Please wear leather-soled shoes. Aerobic Studio Sunday
7:00pm – 9:00pm
Member: $67 per person | $100 per couple Program Member: $99 per person | $130 per couple 12 | SOUTH SHORE YMCA WINTER/SPRING 2013
NEW! Dance, Dance, Dance
This program offers an introduction to popular dances including meringue, salsa, hustle and swing. A partner is not necessary to participate in this four-week program. Aerobic Studio Wednesday
12:30pm
Member $40
Program Member $60
This league is for men and women ages 18 and older who wish to compete in competitive play. 7:00pm – 9:00pm
Member: Free
Program Member: $99
Adult Basketball Leagues
Contact: Healthy Lifestyles Assistant Director, Valerie Krause, for additional information. Wednesday
7:0Opm – 11:00pm
$600 per team (plus referee fee)
A Korean martial art similar to Karate. Tae Kwon Do emphasizes kicking, striking and blocking as applied to the art of self defense. This traditional training style teaches self defense, physical fitness, reduces stress and helps participants gain increased confidence, mental focus and heightened self awareness. 8:30pm – 9:30pm 8:30pm – 9:30pm
Member: FREE
Guitar Lessons
This class is for all levels and styles, teaching theory fret board visualization, ear training and technique. Recommended supplies include: guitar with light gauge tension strings and medium pick. Member: Program Member:
1X $28 $40
5X $124 $173
FREE ADULT MEMBER CLUBS Card Club
10X $234 $327
Learn Pinochle, Bridge, Poker and more while you share some friendly time with fellow members.
MARTIAL ARTS Tae Kwon Do
Tuesday Thursday
Come join the fun and learn to play an exciting Olympic sport! Table tennis is a wonderful sport for all ages and it improves reflexes and hand-eye coordination while raising self-esteem and self-confidence in a friendly environment. Space is limited to a maximum of four participants. Teen Fitness Center Tuesday 1:30pm-2:30pm
ADULT SPORTS Volleyball League Sunday
Table Tennis
Thursday
1:30pm
Aerobic Studio
Teen Center Teen Center
Member: $67-1x a week | $99-2X a week Program Member: $99-1x a week | $130-2X a week
ADULT RECREATIONAL PROGRAMS NEW! Conversational Language for Travelers
Learn the basics of Spanish, Italian and French as you travel abroad. This class will meet once a week for eight weeks. Teen Center Thursday
7:30pm
Member: $67
Program Member: $99 SOUTH SHORE YMCA WINTER/SPRING 2013 | 13
PERSONAL TRAINING
Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. # Sessions Member: Program Member:
1 $55 $65
5 $250 $350
10 $440 $600
20 $855 $1150
All personal training sessions are one (1) hour in length. Partner and Group Training Sessions are available upon request. For more information, contact Lorraine Nygard at lnygard@ymcanyc.org.
Personal Training Policies
A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for six months from date of purchase. Only YMCA training staff is permitted to conduct personal training sessions within the facility.
NEW! Personal Training Package
The personal training intro pack includes three one-hour sessions and two half-hour sessions. For new clients only. One purchase only. Member: $95
NEW! Small Group Yoga
A yoga class designed to give you personal attention. Class will include pranayama, asana, meditation and relaxation. Member: $12 per session Program Member $15 per session
One-to-One Nutritional Counseling
Let us be your Nutrition Coach! Proper nutrition is vital to a healthy lifestyle and our certified nutritionist can provide you with strategies for healthy eating. Proper nutrition can help you increase your energy, lower your blood pressure and cholesterol and help with weight management and weight loss to ensure that you meet your individual health and wellness goals. Member: $40 per half-hour | $55 per hour Program Member: $65 per hour 14 | SOUTH SHORE YMCA WINTER/SPRING 2013
One-to-One Pilates Reformer
Personal training using our Pilates Reformer which uses springs, straps and a moving carriage to provide a variety of exercises and to create spatial and body awareness, improving overall muscle strength, flexibility, stability, balance, coordination and concentration. # Sessions 1 5 10 20 Member: $55 $250 $440 $855 Program Member: $65 $350 $600 $1150 * Half-hour sessions available for Members at $35
Partners Core Training
Personal training to help increase abdominal and back strength. 8 half-hour sessions with partner Member: $260 Program Member: $350
One-to-One Kettlebell Training
Personal training that provides a high-intensity workout that uses the whole body to build strength and increase power. Member:
$55 per hour $260 (8 half-hour sessions) Program Member: $65 per hour $350 (8 half-hour sessions)
Individualized TRX Suspension Training
Suspension training incorporates core strength into every exercise you perform. Member:
$200 w/partner AND $320 for individual Program Member: $350 w/partner AND $450 for individual
ADULT AQUATICS
YMCA Aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are also about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. For more information, contact Aquatics Director Michael Creegan at mcreegan@ymcanyc.org.
Adult Swim Instruction
Now is the time to learn to swim! Whether you’re training for competition, interested in swimming for your health, or would simply like to enjoy the water safely with your family, our patient and caring instructors have an option that is right for you.
Beginner (Ages 18 +)
ADULT WATER FITNESS
Tuesday OR Sunday
Aqua Exercise (Ages 18 +)
This class is for adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety. 7:30pm – 8:30pm
8-Week Session Member: $101 – 1X a week $152 - 2X a week Program Member: $187 – 1X a week $259 – 2X a week
Intermediate (Ages 18 +)
This is a class for adults who are comfortable in the water and who would like to work on stroke development and endurance. It is perfect for those who have limited swimming skills and would like to improve their techniques. Tuesday
8:30pm – 9:30pm
8-Week Session Member: $101 – 1X a week Program Member: $187 – 1X a week
Are you already fit and want an intense workout, reaching a plateau in your current program, or looking for a great way to get in shape? We offer a variety of options in water fitness so it is easy to find a class that fits your individual needs. A great introduction to water fitness, perfect for beginners – easy on the joints, easy to follow and lots of fun! Monday OR Wednesday Tuesday OR Thursday Friday Sunday
11:00am – 12:00pm OR 7:30pm – 8:30pm 6:30am – 7:30am 11:00am – 12:00pm 8:45am – 9:45am
Member: FREE Program Member: $91 – 1X a week $130 – 2X a week $169 – 3X a week $208 – 4X a week
Private Swim Lessons
For those who need more individual attention, these 30-minute lessons will focus on your needs and ability. Member:
$42 – one 30 minute lesson $115 – three 30 minute lessons $170 - five 30 minute lessons $248 - eight 30 minute lessons
Program Member: $63 – one 30 minute lesson $168 – three 30 minute lessons $240 - five 30 minute lessons $330 - eight 30 minute lessons SOUTH SHORE YMCA WINTER/SPRING 2013 | 15
Aqua Exercise: Deep Water (Ages 18 +)
Just like the regular starter water fitness class, only held entirely in the deep-water end for a buoyant, low-impact workout. Tuesday OR Thursday
6:30pm – 7:30pm
Member: FREE Program Member: $91 – 1X a week | $130 – 2X a week
Water Workout (Ages 18 +)
An advanced-level combination of “the best of the best,� this class includes segments of shallow water aerobics, deep water exercise and aqua-kickboxing. Think you can’t sweat in the water? Think again. Monday OR Wednesday Tuesday OR Thursday Member:
8:30am – 9:30am
8:00am – 9:00am $44 – 1X a week | $66 – 2X a week $88 – 3X a week | $110 – 4X a week
Program Member: $91 – 1X a week $130 – 2X a week $169 – 3X a week $208 – 4X a week
LEARN TO SAVE LIVES
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16 | SOUTH SHORE YMCA WINTER/SPRING 2013
PLAY TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS
The South Shore YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! For more information, contact Early Childhood Director Bonnie Schiuma at bschiuma@ymcanyc.org.
FAMILY PROGRAMS Parent's Night Out (Ages 4 – 12 years)
Parents, enjoy some adult time and be assured your children will have a blast in a safe, caring, fun environment. Best of all - dinner is on the house! Parents' Nights Out will be offered on the following Saturday nights from 6:30pm-9:30pm: 1/5; 2/2; 3/2; 4/6; 5/4. Pre-Registration by the Thursday before the program is required. Member:
$20 per child per evening with Family Membership Program Member: $30 per child per evening
Family Night
Special time for families to have fun and create memories that last a lifetime at our Y is set aside for families only. Enjoy family participation in swimming, sports, games, crafts, and much more. All children must be accompanied by an adult during all Family Night activities including swimming. Family Nights will be held on: 1/25; 2/22; 3/29; 4/26; 5/31. Member: FREE with Family Membership Program Member: $30 per family of four $8 per person
PARENT/CHILD PROGRAMS Baby and Me Playdate (Ages 10 - 18 months)
This social class is designed to give parents and children special time together. Parents interact one on one with their child, nurturing his/her social development. This program also serves as an opportunity to introduce your child to the classroom environment. Friday
10:30am-11:30am
Member: $78
Program Member: $128
Room 3
Let’s Get Ready (Ages 18 – 30 months)
This social class gives you and your child special time together to nurture his/her social development. Your child will become familiar with the classroom atmosphere and be better prepared to eventually attend classes independently. Monday Tuesday Wednesday Thursday Friday NEW! Saturday
10:30am – 11:45am 10:45am – 12:00pm 10:45am – 12:00pm 10:45am – 12:00pm 9:15am – 10:30am 9:15am – 10:30am
Room 3 Room 2 Room 3 Room 2 Room 2 Room 3
Member:
$87 - 1x a week $134 - 2X a week Program Member: $141 - 1X a week $179 - 2X a week
SOUTH SHORE YMCA WINTER/SPRING 2013 | 17
EARLY CHILDHOOD PROGRAMS Now We Are Ready (Ages 2-3 years)
This class is designed to encourage your child’s curiosity, as well as develop intellectual, emotional and social skills. The goal of this class is to develop independence and ease first time separation. Monday Monday Wednesday Friday Friday
9:00am – 10:15am 11:00am – 12:15pm 11:00am – 12:15pm 9:00am – 10:15am 10:45am -12:00pm
Room 3 Room 2 Room 2 Room 3 Room 2
Member:
$87 - 1X a week $134 - 2X a week $170 - 3X a week Program Member: $141 - 1 X a week $188 - 2X a week $247 - 3X a week
Room 3 Room 2
Program Member: $188
On Our Way (Ages 2.5-3.5 years)
An independent program with an introduction into a classroom setting where your child will experience activities such as exploration time (which includes arts and crafts), circle time and snack time. The objective of this class is for us to help your child learn the skills to succeed in a school environment. Monday Tuesday Wednesday Thursday Friday
12:45pm–2:30pm 12:45pm-2:30pm 12:45pm-2:30pm 12:45pm-2:30pm 12:45pm-2:30pm
Tuesday Wednesday Thursday
9:00am-10:30am 9:00am-10:30am 9:00am-10:30am
Room 2 Room 3 Room 2
Member:
$105 – 1X a week $142 – 2 X a week $197 – 3 X a week Program Member: $164 – 1X a week $199 – 2 X a week $256 – 3 X a week
Children socialize with peers and participate in age appropriate activities.
Your child is growing bigger and it may be time to expand their little universe. This 75-minute class is designed to enhance and explore your child’s curiosity, as well as develop intellectual, emotional and social skills. Family areas, role playing, art and music activities, and manipulative objects provide a challenging environment for your child. The goal of this class is to develop independence and ease first time separation.
Member: $134
Children will have independent playtime, art activities and fun with friends.
On Our Way II (Age 3 years)
Now We Are Ready II (Ages 2 - 3 years)
Tuesday & Thursday 11:00am-12:15pm Tuesday & Thursday 12:45pm- 2:00pm
Art & Play (Ages 2.5 – 3 years)
Room 2 Room 3 Room 2 Room 3 Room 2
Member:
$116 – 1X a week $151 – 2 X a week $206 – 3 X a week Program Member: $170 – 1X a week $210 – 2 X a week $265 – 3 X a week 18 | SOUTH SHORE YMCA WINTER/SPRING 2013
Monday & Wednesday Tuesday & Thursday Member: $151
9:00am-10:45am
Room 2
9:00am-10:45am
Room 3
Program Member: $210
Color, Build & Draw (Age 3 years)
An independent program, activities such as circle time, art projects, free playtime for socialization and snack time are included. Monday Friday Member:
12:15pm-2:15pm 12:15pm-2:15pm
$133 – 1X a week $161 – 2X a week Program Member: $181 – 1X a week $222 – 2X a week
Room 3 Room 3
Recipe For Fun (Ages 3 - 4 years)
Nutrition and healthy eating habits are introduced, as children cook up a fun recipe every week! Children prepare and enjoy different foods while learning about measuring, counting, sharing and more. Wednesday
12:30-2:00pm
Member: $108
Program Member: $171
Tiny Toes (Ages 3 – 4 years)
Room 3
Children ages 3-4 will learn the fundamentals of ballet and tap. Studio Thursday Thursday
3:45pm-4:30pm OR 4:30pm-5:15pm
Member: $62
Program Member: $90
Little Artist (Ages 4 - 6 years)
Kids will have a great time mixing paints and using crayons and markers while learning basic drawing skills. A variety of projects will be created using different materials and techniques. Be warned – this class can get messy! Tuesday
Member: $103
3:30pm – 4:30pm
Program Member: $155
Ready, Set, Math & Science (Ages 4 - 6 years) Children explore numbers and concepts using manipulatives and math games. This class will provide hands on exploration of the wonders of science with experiments and fascinating discoveries. Wednesday
Member: $103
3:30pm-4:30pm
Program Member: $155
Ready, Set, Read! (Ages 4 - 6 years)
A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your child begin to read. Thursday
Member: $103
3:30pm – 4:30pm
Program Member: $155
SOUTH SHORE YMCA WINTER/SPRING 2013 | 19
EARLY CHILDHOOD PROGRAMS Y EARLY CHILDHOOD DEVELOPMENT
The YMCA believes that a quality program should provide enriching experiences which facilitate a child’s cognitive, social, physical and emotional growth. We strive to meet the developmental needs and temperament of each individual child by working in partnership with families. YMCA Early Child Development programs, licensed by the New York City Department of Health, provide a nurturing environment where children’s natural curiosity is a springboard to learning skills that are necessary for success in school. Children learn how to share, take turns and work in groups. They also develop ageappropriate skills that form the foundation for reading, writing and mathematics. Imaginative play, art projects and hands-on experience will spark your child’s imagination and encourage lifelong, positive values. For additional information, or to arrange a tour, call Bonnie Schiuma, Early Childhood Director, at (718) 227-3200 or bschiuma@ymcanyc.org.
Nursery School (Age 3 years)
Our Nursery School program offers full-day and half-day options. Classrooms are staffed with a licensed Early Childhood teacher and a qualified teacher’s assistant who will encourage your child through hands-on learning experiences. Gym and movement activities as well as weekly swim instruction for 3 and 5 day classes are included. Children must be born in 2010 and toilet trained. A Birth Certificate is required. To register, parents are required to complete a registration form and pay $100 non-refundable deposit that will be applied towards tuition payments. The amounts below represent annual fee once divided by 10 payments. Nursery Program Options Half Day: 9:00am–11:45am OR 12:45pm–3:30pm # Days 3 2 Member: $307 $204 Program Member: $343 $248 Full Day: 9:00am – 3:30pm # Days 5 Member: $758 Program Member: $828
3 $532 $578
2 $358 $417
Registration for the 2013-2014 School Year Member Registration: 10:00am-2:00pm Date: Wednesday, January 23, 2013 Program Member Registration: 10:00am-2:00pm Date: Thursday, January 24, 2013 20 | SOUTH SHORE YMCA WINTER/SPRING 2013
UPK: Universal Pre-Kindergarten (Age 4 years)
The Staten Island South Shore YMCA presents NYC’s free Universal Pre-Kindergarten, a quality program five days a week that is open to members and non-members of the Y! We focus on developing children by providing a safe, nurturing environment where they are intellectually, socially and physically stimulated while participating in fun activities. Children will be in contact with highly qualified, certified teachers and personnel. Our curriculum places a high priority on creating an environment in the classroom that encourages children to experiment, explore and pursue their own interests. Cost: free for all residents of NYC, spots are limited; first come, first reserved! Participants must be born in 2009.
Enriched Extended Day
This program provides an afternoon of fun for your 4-year old child with movement, stories, values, songs and more special activities. Weekly swim instruction is available on Friday for children attending at least three days a week. Space is limited and registration is ongoing.
Member: Program Member:
5 Days $370 $423
BEFORE & AFTER CARE
3 Days $321 $356
2 Days $226 $270
Available to Nursery School and UPK Students. # Days AM: 7:30 – 9:00 PM: 3:15 – 6:00 AM & PM:
5 $112 $184 $234
3 $80 $134 $177
Camp Rainbow (Ages 3 – 6 years)
2 $64 $88 $135
The South Shore YMCA will host a fun filled summer camp. Campers will discover, learn and grow through a variety of activities that include arts and crafts, instructional swim (for 3 and 5 day a week campers) and music and movement. Each session features a different theme on which daily creative lesson plans are based. Space is limited. Early Bird discount available. Ongoing Registration. Please see our 2013 Summer Day Camp Brochure for more information.
EARLY CHILDHOOD AQUATICS
YMCA Aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. For more information, contact Aquatics Director Michael Creegan at mcreegan@ymcanyc.org. SESSION WINTER SPRING I
SPRING II
DATES
MEMBER
PROGRAM MEMBER
1/2 – 2/24 $84 – 1X week/$123 – 2X week $159 – 1X week/$211 – 2X week 2/25 – 4/28 $84 – 1X week/$123 – 2X week $159 – 1X week/$211 – 2X week (In-session break: 3/25 – 3/31 – Classes resume 4/1) 4/29 – 6/23 $84 – 1X week/$123 – 2X week $159 – 1X week/$211 – 2X week
PARENT & CHILD: WATER ENRICHMENT & AQUATIC READINESS [AGES 6 MONTHS TO 5 YEARS]
*Please note: Water Adjustment/Water Readiness classes are meant to increase a child’s comfort level in the water and are not intended to teach children how to swim. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm; children are given the chance to explore a new environment and build basic water readiness skills.
Shrimp (Ages 6 – 8 months), Kipper (9 – 12 months) & Inia (13 – 18 months)
Provides a positive, fun and friendly environment, introducing basic water skills and emphasizing water safety, that will encourage children and parents to enjoy themselves and interact with families while learning about the water. *Children must wear a swim diaper. Saturday OR Sunday
10:05am – 10:35am 11:25am – 11:55am
Pike with Parent (Ages 3 – 5 years)
A water adjustment class for 3 to 5 year old children who prefer to be accompanied in the water by their parent or guardian or who are not yet ready to work directly with the instructor. Saturday OR Sunday
11:15am – 11:45am 12:35pm – 1:05pm
Perch (Ages 19 months – 3 years)
Facilitates children’s transition to the preschool aquatics progressive-level learn-to-swim program, encouraging children to explore the aquatic environment and their own skills in the water with their parents’ help. Teaches basic water safety, emphasizing parental responsibility and allowing children to accept some responsibility for safe practices. Children participating at this level should be able to run and jump on their own. *Children who are not toilet-trained must wear a swim diaper. Saturday OR Sunday
10:40am – 11:10am 12:00pm – 12:30pm
SOUTH SHORE YMCA WINTER/SPRING 2013 | 21
PRESCHOOL PROGRESSIVE-LEVEL LEARN-TO-SWIM CLASSES [AGES 3 - 5 YEARS] Swim Testing
Progressive-level learn-to-swim classes are divided by skill. Please do not register your child for any of the following classes unless he/she has been swim tested or promoted within our program prior to registration. To schedule a Swim Test for your child, please contact the Aquatics Director, Michael R. Creegan, at 347-739-3584 or mcreegan@ymcanyc.org
Pike [Beginner, Level I (Ages 3 – 5 years)]
As a child’s first experience in the pool without parental assistance, this level helps children develop safe aquatics behavior, adjust to the pool and develop independent movement in the water. It is designed for new swimmers and teaches basic paddle stroke and kicking skills, pool safety and comfort in holding their faces in the water while blowing bubbles and swimming. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
3:30pm-4:00pm OR 4:40pm-5:10pm 4:05pm-4:35pm OR 5:15pm-5:45pm 3:30pm-4:00pm OR 4:40pm-5:10pm 4:05pm-4:35pm OR 5:15pm-5:45pm 3:30pm-4:00pm OR 4:40pm-5:10pm 8:55am-9:25am OR 10:05am-10:35am OR 11:15am-11:45am 10:10am-10:40am OR 11:20am-11:50am OR 12:30pm-1:00pm
Eel [Beginner, Level II (Ages 3 – 5 years)]
This advanced beginner-level class, for children who are comfortable in the water, reinforces and builds on the skills introduced in Pike. They are taught to flutter kick, float and paddle stroke. Children entering the Eel level should be able to float for 20 seconds while wearing a flotation device and swim a distance of 5 feet without flotation. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:15pm-5:45pm 4:40pm-5:10pm 5:15pm-5:45pm 4:40pm-5:10pm 5:15pm-5:45pm 9:30am-10:00am OR 10:40am-11:10am 10:45am-11:15am OR 11:55am-12:25pm
22 | SOUTH SHORE YMCA WINTER/SPRING 2013
Ray [Advanced Beginner, Level I (Ages 3 – 5 years)]
At this level, children review previously learned skills, improve their strokes, build endurance by swimming on their front and back, learn to tread water and perform more swimming skills. Children entering the Ray class should be able to float for 10 seconds and swim a distance of 15 feet without flotation. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:05pm-4:35pm 5:50pm-6:20pm 4:05pm-4:35pm 5:50pm-6:20pm 4:05pm-4:35pm 11:50am-12:20pm 1:05pm-1:35pm
Starfish [Advanced Beginner, Level II (Ages 3 – 5 years)]
Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children entering Starfish should be able to float for 30 seconds and swim a distance of 45 feet without flotation. Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:50pm-6:20pm 3:30pm-4:00pm 5:50pm-6:20pm 3:30pm-4:00pm 5:50pm-6:20pm 12:25pm-12:55pm 1:40pm-2:10pm
GROWING STRONG YOUTH AND TEEN PROGRAMS
The South Shore YMCA provides after school, day and weekend programming for youth ages 5 to 17 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity and understanding of all people. The YMCA is a safe haven for all youth. For more information, contact Youth & Family Director Cynthia Bayiokos at cbayiokos@ymcanyc.org, or Youth & Family Coordinator Christopher Ostrow at costrow@ymcanyc.org.
MUSIC & ARTS Guitar Lessons (Ages 12 years +)
Music is a fundamental part of learning and through playing the guitar, children will explore rhythm, melody and harmony. Children will also learn to play chords by learning songs and will have a lifelong appreciation for music. Prior experience NOT necessary. Students must bring their own acoustic guitars to each session.
Drama/Improvisation Class (Ages 7 - 12 years) This class is for the little ones who want to explore their own creativity, through theatre games, music and "make believe.” Students will be encouraged to express themselves through a variety of different activities throughout the session. Character building and self confidence through natural ability are a key fundamental aspect of this class. Teen Center Monday
Member: $61
5:00pm-6:00pm
Program Member: $92
DANCE
Led by our dance specialists, the YMCA offers fun-filled dance classes in a variety of styles. Ballet, Tap and Hip Hop with trendy, upbeat music that adds the extra kick! Appropriate dance attire must be worn with ballet slippers and tap shoes for those classes.
Ballet/Tap/Hip Hop (Ages 5 – 8 years) Studio Saturday
Member: $65
12:30pm-1:30pm
Program Member: $95
Zumbatomic® (Ages 6 - 10 years)
Zumbatomic is Zumba for kids! Come join us for this brand new class that utilizes different pieces of international music to create a dynamic, exciting, effective fitness program for your child! This class improves coordination, flexibility and fine tunes children’s motor skills. Studio Saturday
Member: $85
1:30pm-2:30pm
Program Member: $100
Cheerleading (Ages 7 - 12 years)
This new class is designed to cover beginner skills. The cheer class will also work on proper jump technique, strengthening coordination and basic jump skills. Emphasis is on motion placement and beginning cheers. Gymnasium Member $58
Program Member $87
SOUTH SHORE YMCA WINTER/SPRING 2013 | 23
GYMNASTICS
The YMCA is the place for your child to develop gymnastics skills while building character and learning teamwork.
Tumbling Tots
This class is designed to introduce the child to basic tumbling, rolling and jumping movements. AGES 3-5 6-8 3-5 3-5 3-5 6-8
DAY & TIME Tuesday Tuesday Thursday Thursday Sunday Sunday
Member: $92 Twice a week: Member: $138
MARTIAL ARTS
LOCATION 4:30pm-5:15pm Gymnasium 5:15pm-6:15pm 4:30pm-5:15pm 5:30pm-6:15pm 11:00am-11:45am 11:45am-12:45pm
Program Member: $122 Program Member: $168
The YMCA’s Martial Arts program combines fitness, self-defense, sport, meditation, discipline, character development and self-confidence. Join us for these progressive programs, make new friends and have fun! Tae Kwon Do participants are required to wear a gi during class.
Tae Kwon Do (Ages 4 – 15 years)
LEVEL All All All All Pre-K Pre-K All All Advanced Member:
DAY Tuesday Tuesday Friday Friday Saturday Sunday Saturday Saturday Saturday
1x per week $82 2x per week $115 3x per week $125 Program Member: 1x per week $128 2x per week $148 3x per week $175
TIME 4:00pm-5:00pm 5:00pm-6:00pm 4:00pm-5:00pm 5:00pm-6:00pm 9:00am-10:00am 12:15pm-1:15pm 10:15am-12:15pm 12:15pm-2:15pm 2:15pm-4:15pm
Teen Tae Kwon Do (Ages 12 - 16 years) Gymnasium Tuesday
Member: $75
6:00pm-7:00pm
Program Member: $120
24 | SOUTH SHORE YMCA WINTER/SPRING 2013
BASEBALL
Each program provides an opportunity to sharpen skills so players can continue to improve with more personalized coaching. Learn how to handle pop-ups, grounders, and in-field fly balls. For pitchers, work on the skills necessary to keep your arm strong with proper mechanics from the ground up.
Girls Softball Clinics (Ages 9 - 12 years) Field Tuesday Saturday
Member: $136
5:00pm-6:30pm 10:00am-11:30am
Program Member: $158
YOUTH BASEBALL LEAGUES
Our baseball leagues are designed for children of all ages. Each division places specific emphasis on the development of skills, teamwork, sportsmanship, and positive competition in a fun environment. All participants get to play equal amounts of time during the games and will play all different positions.
2013 Spring Baseball League (Ages 4.5 – 16 years)
Register now for our spring league! T-ball through Seniors divisions will be offered. Registration is ongoing.
BASKETBALL
Youth Basketball is designed to holistically develop your child’s performance and character on and off the court. More importantly, the Y helps players learn values and build self-confidence. Classes are tailored for both Boys and Girls to learn the fundamentals of basketball in both league and clinic play. Each class provides an opportunity to learn the basics or sharpen skills, make new friends and have some fun!
Biddy Basketball (Ages 4 – 6 years)
Introduce your child to the game of basketball. Smaller basketballs and lower baskets are used to build confidence and proper skills, but most importantly to have fun! Gymnasium Tuesday
4:30pm-6:30pm
Member: $45
Program Member: $45
Gymnasium Monday Wednesday Saturday
4:00pm-5:00pm 3:30pm-4:30pm 9:30am-10:30am
Beginner Basketball Clinic (Ages 5 – 7 years)
Member: $65 Twice a week: Member: $90
Program Member: $100 Program Member: $125
Intermediate Basketball Clinic (Ages 8 – 12 years) Gymnasium Monday Wednesday Saturday
Member: $65 Twice a week: Member: $90
5:00pm-6:00pm 4:30pm-5:30pm 10:30am-11:30am Program Member: $100 Program Member: $125
Advanced Basketball Clinic (Ages 12 – 14 years) Gymnasium Monday Wednesday
Member: $75 Twice a week: Member: $100
6:00pm-7:00pm 5:30pm-6:30pm
Junior Knicks League (Ages 7 - 18 years)
This winter the South Shore YMCA will be hosting its annual Junior Knicks League, sponsored by the New York Knicks. This 10-week program is open to boys and girls ages 7-14 to give them the opportunity to participate in recreational league play. Games are played on Saturdays and volunteer coaches are needed to make this league a success. Registration will begin in December. For additional information, please contact Youth & Family Coordinator Chris Ostrow.
SOCCER
From indoor clinics to summer skills camps, our soccer programs offer something for everyone. Come learn new skills and meet other players just like you!
Instructional Soccer (Ages 5 - 6 years) Field Friday
4:00pm-5:00pm
Member: $63
Program Member: $105
Intermediate/Advanced Level Soccer (Ages 7 - 12 years)
This class will allow the intermediate to advanced players to hone their dribbling, passing, shooting and juggling skills.
Program Member: $120
Field AGES 7-9 10-12
Friday Friday
Program Member: $140
Member: $63
Program Member: $105
5:00pm-6:00pm 6:00pm-7:00pm
SOUTH SHORE YMCA WINTER/SPRING 2013 | 25
Lil’ Kicks Soccer League (Ages 4 - 6 years)
Our Lil Kicks program will introduce your youngster to the sport of soccer with this instructional, beginner league! Matches are league style play on Thursdays with game times ranging anywhere from 4:00pm-7:00pm in the gymnasium. Gymnasium Thursdays
4:30pm-7:00pm
Member: $45
Program Member: $45
TENNIS 10 and Under Tennis (Ages 5 – 10 years)
The YMCA has partnered with the United States Tennis Association for 10 and Under Tennis. Kid-sized racquets, slower and lower bouncing balls make this Quickstart Tennis program exciting and a new way to learn. The YMCA will supply use of the racquets. Gymnasium AGES 5-6 7- 8 9-10
Friday Friday Friday
Member: $67
Program Member: $95
3:30pm-4:15pm 4:30pm-5:30pm 5:30pm-6:30pm
TRACK Accelerated Track & Conditioning (Ages 5 - 12 years) Track AGES 5-6 7-9 10-12
Monday OR Thursday Monday OR Thursday Monday OR Thursday
Member: $65
5:00pm-6:00pm 6:00pm-7:00pm 7:00pm-8:00pm
Program Member: $95
LACROSSE Boy’s Lacrosse Clinic (Ages 10 - 14 years) Gym Monday
7:00pm-8:00pm
Member: $136
Program Member: $158
Gym Wednesday
6:00pm-7:00pm
Member: $85
Program Member: $158
Girl’s Lacrosse Clinic (Ages 13 - 17 years)
26 | SOUTH SHORE YMCA WINTER/SPRING 2013
Flag Football (Ages 5 - 12 years)
Learn the basics of throwing, catching, punting and kicking. Work into positions and game set-up. No equipment necessary. Gym Wednesday Wednesday
Member: $45
Teen Volleyball
4:00pm – 5:00pm (Ages 7-9) 5:00pm – 6:00pm (Ages 10-12) Program Member: $94
Volleyball clinics designed for learning and performing technical skills such as spiking, setting, digging, blocking and serving. Gymnasium Sunday
Member: $67
5:00pm-6:00pm
Program Member: $95
HEALTHY LIFESTYLES Healthy Kids (Ages 6 – 10 years)
A lifestyle program, Healthy Kids addresses physical activity, nutrition and fun. Children make a healthy snack during the 8 weeks and participate in physical activities, which can be continued at home! Your child will learn healthy living, as well as improve their self-esteem and confidence. UPK classroom Saturday Member: FREE
11:00am-12:00pm
Program Member: $77
NEW! Punk Rope (Ages 5 – 12 years)
Punk Rope combines themed workouts, fitness games, rope jumping and music. Punk Rope works on children’s stamina, coordination, balance and strength. Gymnasium Friday
Member: $45
6:00pm-7:00pm
Program Member: $75
Mommy & Me Yoga (Ages 5 - 8 years)
Mommy & Me Yoga will strengthen your body and the bond between you and your child. Using interactive postures that both you and your child can do, you will strengthen your core, improve your posture, build confidence and relax using inspirational postures and breathing techniques. Fee includes one parent and one child. Gym Saturday
Member: $80
3:30pm-4:30pm
Program Member: $120
NEW! Beginner Spanish Class (Ages 9 - 12 years)
Our certified teacher will teach your child to speak and read basic words and phrases. UPK Classroom Monday Member: $98
3:30pm-4:30pm
Program Member: $148
PARTY TIME Super Sports Parties (Ages 6 – 12 years)
Select one of four sports: basketball, football, karate or soccer. This party includes an hour of gym time followed by a one hour room rental. A $25 non-refundable deposit is required to reserve the date. Parties can be scheduled on Saturdays. Cost: $250
Holiday Camp (Ages 5 - 13 years)
When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Children are required to bring their own lunch. Holiday Camp: December 26-28, 31st and 1st 9:00am-4:00pm Mid Winter Recess Camp: February 18-22 9:00am-4:00pm Spring Break Camp: March 25-29 9:00am-4:00pm
Extended AM & PM hours are available at an additional rate for 3 day and 5 day options only! 5 Day AM Extended: $168 | 5 Day PM Extended: $168 Both AM & PM: $247 3 Day AM Extended: $102 | 3 Day PM Extended: $102 Both AM & PM: $150
KEEP THEM ACTIVE DURING WINTER BREAK
YMCA WINTER CAMP )(%58$5<
GREAT STAFF AND PROGRAMS THEY LOVE REUNITE THEM WITH FRIENDS FROM SUMMER
REGISTER TODAY &RQWDFW
Cynthia Bayiokos 718-227-3200
SOUTH SHORE YMCA WINTER/SPRING 2013 | 27
CIVIC TEEN PROGRAMS (AGES 11 – 18 YEARS) Leaders Club (Ages 11 - 16 years) A nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting.
Teens Take the City (Ages 14 - 17 years)
This civic engagement program explores government at the local level. High School students identify issues in their community, then work on proposals to address those issues. Teens present their proposals at City Hall at the end of the program.
Youth & Government (Ages 13 - 16 years)
Youth & Government teaches teens about government at the state level. Teens identify issues that affect New York State residents and learn how proposals become bills and laws. Teens present bills in Albany during the program session.
Teen Center (Ages 11 - 15 years)
Teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. Activities include: sports, Zumba®, dance, nutrition, arts, fitness, swim and special guest presentations. Teen Center is FREE and open to teens ages 11 to 15 years old.
YMCA Global Teens (Ages 14 – 18 years)
This leadership development program engages teens (ages 14-18 for overseas program and 12-14 for US program) in the powerful adventure of global exploration. Program elements include meaningful service projects, youth-to-youth interaction, home stays, and awareness of cultural and social issues. Teens serve as cultural ambassadors to their host country during an intensive 2 week group service trip, and are asked to communicate their experiences to their local communities upon returning home. Program includes year-round training, activities and reflection. For more information, please contact Youth & Family Director, Cynthia Bayiokos at 718-227-3200 or cbayiokos@ymcanyc.org.
Y AFTER SCHOOL
Over 800 kids spend 3:00pm - 6:00pm of every school day with our caring, supportive staff at local sites. Y After School is geared to further enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members.
Staten Island YMCA Y After School sites are located at:
PS 19 in Port Richmond Helen Larino, Site Director
PS 57 in Clifton PS 39 in Arrochar Robert Palmeri, Site Director Amanda Garcia, Site Director
PS 22 in Graniteville Nicole Restivo, Site Director
PS44 in Mariner’s Harbor Mirjana Scarselli, Site Director
PS 35 in Sunnyside James Zito, Site Director
28 | SOUTH SHORE YMCA WINTER/SPRING 2013
Lavelle Preparatory Charter School in Bloomfield Christopher Scharf, Site Director
TEEN HEALTHY LIFESTYLES Teen/Adult Zumba® (Ages 12 +)
Zumba is a fusion of Latin & International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. ®
Studio Thursday
5:00pm
Member: FREE
Program Member: $99
Teen Fitness Orientation (Ages 12 - 17 years) This program is required for all 12-17 year old members who wish to utilize our Fitness Centers. This orientation is designed to help young people learn the fundamentals of exercise, exercise safety and Fitness Center rules and etiquette. Pre-registration is required at our Member Services desk. Teen Fitness Center Tuesday 6:30pm Thursday 6:30pm Sunday 3:00pm Member:
FREE
Teen Personal Training (Ages 12 – 17 years)
The YMCA’s personal trainers provide motivation, inspiration, education, feedback and sport specific conditioning program. This one-on-one program adds variety and fun to your workout! # Sessions 1 5 10 Member: $55 $250 $440 Program Member: $65 $300 $550
Teen/Adult Spin (Ages 12 +)
Spin is a great cardiovascular workout for the whole family! Cycle up and down hills or all around, while never leaving the safe, clean and temperature controlled environment of the studio. Participants must be at least 4’1” to ride the bikes. Studio Monday Wednesday Friday
5:30pm 5:00pm 6:00pm
Member: Free Program Member: $73 – 1X a week | $115 – 2X a week $125 – 3X a week
NEW! Kettlebell Group Training (Ages 14 – 16 years)
The training session will include drills that recruit multiple muscle groups to work in unison. The body is trained as a whole and particular emphasis is focused on the core and back muscles. Thursday
6:30pm-7:30pm
Member: $64
Program Member: $99
For more information about Youth Programs, contact Cynthia Bayiokos at cbayiokos@ymcanyc.org. Program fees are non-refundable and class make-ups are only available if the YMCA cancels. Please note that a minimum of 8 participants is required to run a program.
Teen Yoga (Ages 12 – 17 years)
Yoga is a dynamic flowing sequence of postures that links breath and movement. Practice begins with postures to warm up all major muscles and joints, and then moves into a challenging series to build core strength, flexibility and endurance. Emphasis is on alignment, safety and fun! TEEN CENTER Saturday
10:30am
Member: FREE
Program Member: $67
SOUTH SHORE YMCA WINTER/SPRING 2013 | 29
YOUTH & TEEN AQUATICS
YMCA Aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating a positive experience that will last a lifetime. For more information, contact Aquatics Director Michael Creegan at mcreegan@ymcanyc.org. SESSION WINTER SPRING I
SPRING II
DATES
MEMBER
PROGRAM MEMBER
1/ 2 – 2/24 $88 – 1X week/$130 – 2X week $164 – 1X week/$219 – 2X week 2/25 – 4/28 $88 – 1X week/$130 – 2X week $164 – 1X week/$219 – 2X week [In-session break: 3/25 – 3/31 – Classes resume 4/1] 4/29 – 6/23 $88 – 1X week/$130 – 2X week $164 – 1X week/$219 – 2X week
Swim Testing
Progressive-level learn-to-swim classes are divided by skill. Please do not register your child for any of the following classes unless he/she has been swim tested or promoted within our program prior to registration. To schedule a Swim Test for your child, please contact the Aquatics Director, Michael R. Creegan, at 347-739-3584 or mcreegan@ymcanyc.org.
PROGRESSIVE-LEVEL SWIMMING INSTRUCTION Polliwog [Beginner (Ages 6 – 12 years)]
This is the beginning level class for school-age children. Children become acquainted with the pool and the use of flotation devices, as well as front and back floating. Children should be able to float on their front and their back and be able to do paddle stroke on their front and back by the end of the class. Monday, Wednesday OR Friday 3:30pm – 4:15pm OR 4:20pm – 5:05pm Tuesday OR Thursday 3:30pm – 4:15pm OR 5:10pm – 5:55pm Saturday 8:45am – 9:30am OR 9:35am – 10:20am Sunday 10:05am – 10:50am OR 10:55am – 11:40am
Guppy [Advanced Beginner, Level I (Ages 6 - 12 years)]
Builds upon the skills introduced in Polliwog and focuses on improving those skills. Children are introduced to the front and back crawl, sidestroke, breaststroke and elementary backstroke. Monday, Wednesday OR Friday 5:10pm – 5:55pm Tuesday OR Thursday 4:20pm – 5:05pm Saturday 10:25am – 11:10am Sunday 11:45am – 12:30pm
30 | SOUTH SHORE YMCA WINTER/SPRING 2013
Minnow [Advanced Beginner, Level II (Ages 6 - 12 years)]
The initial intermediate level, children further refine their strokes as their skills become more like those normally used in swimming. Monday, Wednesday OR Friday 6:00pm – 6:45pm Saturday 11:15am – 12:00pm Sunday 12:35pm – 1:20pm
Fish [Intermediate, Level I (Ages 6 - 12 years)]
Students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke with turns. They are also introduced to the butterfly stroke. Monday, Wednesday OR Friday 6:45pm – 7:30pm Saturday 12:05pm – 12:50pm Sunday 1:25pm – 2:10pm
Flying Fish [Intermediate, Level II (Ages 6 - 12 years)]
At this advanced level, students work on refining their strokes, including the butterfly, and increasing their endurance. Monday, Wednesday OR Friday 6:25pm – 7:25pm Saturday 12:55pm – 1:40pm Sunday 2:15pm – 3:00pm
Shark [Advanced, Level I (Ages 6 - 12 years)]
The students at this level continue to improve their strokes, learn starts, refine turns and are introduced to the inverted breaststroke and the over arm sidestroke. Monday, Wednesday OR Friday 6:25pm – 7:25pm Saturday 1:45pm – 2:30pm Sunday 3:05pm – 3:50pm
Porpoise [Advanced, Level II (Ages 6 - 12 years)]
In the final progressive-level class, students are exposed to a wide range of aquatic experiences. These advanced swimmers learn new strokes and rescue skills, as well as volunteerism and leadership skills, trying various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. Friday
8:30pm – 9:30pm
Private Swim Lessons
For those who need more individual attention, these 30-minute lessons will focus on your child’s needs and ability. Member:
$42 – one 30 minute lesson $115 – three 30 minute lessons $170 - five 30 minute lessons $248 - eight 30 minute lessons
Program Member: $63 – one 30 minute lesson $168 – three 30 minute lessons $240 - five 30 minute lessons $330 - eight 30 minute lessons
EXPERIENCE & SKILL-DEVELOPMENT CLASSES Competitive Skills & Drills (Ages 7 - 15 years) Participants refine their abilities, build their endurance and develop skills specific to compliance with the YMCA of the USA and United States Swimming regulations. Evaluations are required before registering; please contact Michael R. Creegan, at (347)-739-3584 or mcreegan@ymcanyc.org, to schedule an appointment. [Current participation on a swim team not required; please note the Staten Island YMCA does not sponsor a swim team.] Tuesday OR Thursday Saturday Sunday
6:25pm – 7:25pm 1:00pm – 2:00pm 2:30pm – 3:30pm
Teen Beginner Learn-to-Swim (Ages 12 - 17 years)
This course provides a comfortable environment for teens to learn basic swimming skills with our friendly and knowledgeable instructors. Friday
7:30pm – 8:30pm
8-Week Session Member: $95 – 1X a week Program Member: $176 – 1X a week
Teen Intermediate Learn-to-Swim (Ages 12 - 17 years)
Builds on the skills introduced in the beginner level – refining stroke technique and efficiency. Friday
8:30pm-9:30pm
8-Week Session Member: $95 – 1X a week Program Member: $176 – 1X a week
PARTY TIME Pool Party
Make your next party a BIG SPLASH at the YMCA! You provide food, cake, paper goods and party room fun… We make the pool a blast! Parties are held Saturdays at 2:30pm for a fee of $250 for up to 15 children – an additional $7 is charged for each additional child. A $25 non-refundable deposit is required to reserve the date. Please note anyone using the pool must wear a swim cap. For additional information, contact Michael Creegan at (347) 739-3584 or mcreegan@ymcanyc.org SOUTH SHORE YMCA WINTER/SPRING 2013 | 31
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families with a wide array of instructional, vocational, recreational, family support, and social services including:
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy GED Preparation
5(*,675$7,21 35( 7(67,1* CLASS SCHEDULE WINTER/SPRING CYCLE 5HJLVWUDWLRQ 3UH 7HVWLQJ December 17-21/March 25-29 &ODVV 6FKHGXOH Visit ymcanyc.org/broadway/ classes/new-americans-welcome-centers
www.ymcanewamericans.org
INTERNATIONAL YMCA GROWING OUR FUTURE GLOBAL LEADERS FOR YOUTH DEVELOPMENT:
YMCA GLOBAL TEENS
YOUTH AMBASSADORS PROGRAM
INTERNATIONAL Y LEADERS CLUB
FOR SOCIAL RESPONSIBILTY:
NEW AMERICANS WELCOME CENTERS
YMCA TRAINING & INTERNSHIP PROGRAM
YMCA ALTERNATIVE BREAKS
YMCA AND THE UNITED NATIONS
For more information contact
Dio Gica at 212-875-4336 or dgica@ymcanyc.org
www.internationalymca.org 32 | SOUTH SHORE YMCA WINTER/SPRING 2013
RES U T N E V SAFE AD DSHIPS IEN NEW FR ITIES V I T C ERS A M M U FUN S ABLE T T E G R UNFO
ITâ&#x20AC;&#x2122;S NEVER TOO EARLY TO REGISTER FOR YMCA SUMMER CAMP! YMCA Summer Camp is the perfect place to meet new friends, participate in sports and creative arts, explore science and technology, swim, go on ½HOG WULSV OHDUQ DERXW QDWXUH EXLOG FRUH YDOXHV DSSUHFLDWH FXOWXUH DQG diversity, build academic skills ANDâ&#x20AC;&#x201D;of courseâ&#x20AC;&#x201D;have fun. The Y offers DAY AND SPECIALTY CAMPS LQ 1<&µV ½YH ERURXJKV and SLEEPAWAY CAMP in upstate New York.
$OO <0&$ FDPSV DUH FHUWL½HG E\ WKH American Camping Association 7$.( $'9$17$*( 2) 285 ($5/< %,5' AND SIBLING DISCOUNTS! REGISTER ONLINE AT YMCANYC.ORG/CAMP FOR SLEEPAWAY CAMP VISIT NEWYORKYMCACAMP.ORG 25 &$// 72// )5(( <&$03 SOUTH SHORE YMCA WINTER/SPRING 2013 | 33
ITâ&#x20AC;&#x2122;S ABOUT THE WHOLE PERSON +($/7+ :(// %(,1* FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building PXVFOH PDVV DQG VWUHQJWK LQFUHDVLQJ ÂżH[LELOLW\ DQG HQGXUDQFH DQG LPSURYLQJ FRQžGHQFH DQG VHOI HVWHHP ,Q DGGLWLRQ WR SK\VLFDO EHQHžWV /,9(STRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT: SOUTH SHORE BRANCH: Valerie Krause â&#x20AC;&#x201C; Healthy Lifestyles Assistant Director at 718-227-3200 or vkrause@ymcanyc.org
34 | SOUTH SHORE YMCA WINTER/SPRING 2013
TAKE CONTROL YOU CAN REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCAâ&#x20AC;&#x2122;S DIABETES PREVENTION PROGRAM. If you are at high risk for type 2 diabetes, the YMCAâ&#x20AC;&#x2122;s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.
ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
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In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetesâ&#x20AC; by a healthcare provider. $VLDQ LQGLYLGXDO V %0, ! Â&#x201A;,QGLYLGXDOV ZKR KDYH DOUHDG\ EHHQ GLDJQRVHG ZLWK HLWKHU W\SH RU W\SH GLDEHWHV GR QRW TXDOLI\ IRU WKLV SURJUDP
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JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION
The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
POLICY OF NON-DISCRIMINATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and selfimprovement.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable.
MEMBERSHIP CARDS
MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.
PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.
MEMBERSHIP CANCELLATION
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER
Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCA of Greater New York.
MEMBERSHIP HOLDS/CREDITS
Members may put their membership on hold for 1 - 3 months during any calendar year. A monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. Medical holds are available with written documentation from a physician. With proper documentation, medical holds can be granted up to 1 year. There will be no credits for scheduled holidays, snow days or other weather conditions beyond our control.
PROGRAM CREDIT
Program fees are not refundable. Upon withdrawal from a program prior to the starting date, a credit will be issued less a $10 service fee. During the first and second week of the program session, a credit may be requested in writing and is subject to the appropriate department headâ&#x20AC;&#x2122;s approval before being granted. No credit will be granted after the second week. In addition, credit will not be given for classes not attended and there will not be class make-ups unless the YMCA cancels or postpones a class. There will be no make-ups for scheduled holidays, snow days or other weather conditions beyond our control.
SOUTH SHORE YMCA WINTER/SPRING 2013 | 35
MEMBERSHIP INFORMATION
PAYMENT OPTIONS & INFORMATION
• Membership dues must be up-to-date in order to use facility.
LOCKER ROOMS & LOCKERS
• Rates and schedules are subject to change.
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility.
• Monthly payments are payable by credit card or bank draft only (excluding Discover). There is no cash option for monthly payments.
CAMERA POLICY
• Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards.
• If a check or an automatic back draft is returned for insufficient funds a service fee of $15 will be added to the payment amount.
GUEST AND DAY PASSES
All YMCA members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase for a fee of $12 per day. Government issued photo ID is required.
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36 | SOUTH SHORE YMCA WINTER/SPRING 2013
• The South Shore YMCA’s special needs locker room is a good alternative for parents who wish to accompany their child that is over the age of three and of the opposite gender.
For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
YMCA “AWAY” POLICY
AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
SWIM SAFELY
Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck. 2. Everyone in the pool must wear a swim cap.
3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool. 4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times.
5. All non-swimmers must remain in the shallow area. 6. Any child wearing a otation device must remain in the shallow area. Backpacks/bubbles and lifejackets are provided as a otation device to non-swimmers.
7. Infants and children who are not fully toilet trained must wear a swim diaper.
8. Breath holding during any aquatics activity is not allowed as it can lead to person blacking out.
9. Inatable rings, balls, noodles or other large pool toys are not permitted.
10. Instructional swim aids (kick boards/barbells/pull buoys/noodles) are only for class use. 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director or Executive Director.
SOUTH SHORE YMCA WINTER/SPRING 2013 | 37
EXERCISING COURTESY
While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help!
3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when nished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures. 7. Storing your stuff. Lockers in the center are only meant for your personal items while you are in the Y. Items may not be left overnight.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form. (ages 12-17)
9. Get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the tness facilities.
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. 38 | SOUTH SHORE YMCA WINTER/SPRING 2013
INVITE YOUR FRIENDS TO JOIN THE Y! REFER YOUR FRIENDS TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REWARD CARD FOR FREE Y GEAR. VISIT THE MEMBER SERVICE DESK FOR A REFERRAL FORM AND MORE INFORMATION.
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LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
International YMCA 5 West 63rd Street New York, NY 10023 212.727.8800
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
YMCA Counseling Service South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300 Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500 West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600 Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100
Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718.392.7932 Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180 BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
YMCA Counseling Service North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
SOUTH SHORE YMCA WINTER/SPRING 2013 | 39
Non-Profit Organization US Postage
PAID
STATEN ISLAND SOUTH SHORE YMCA 3939 Richmond Avenue Staten Island, NY 10312 P 718-227-3200 E sisouthshore@ymcanyc.org W ymcanyc.org/southshore
WELCOME TO THE SOUTH SHORE YMCA
Permit No. 24 Staten Island, NY