Vanderbilt PG Summer 2018 by New York City's YMCA

DISCOVER YOUR Y VANDERBILT Y SUMMER 2018 VANDERBILT YMCA 224 East 47th Street New York, NY 10017 212-912-2500 ymcanyc.org/vanderbilt

NOW INTERACTIVE! Click on this button to register for a class REGISTER

GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support our nonprofit mission.

VOLUNTEER TO STRENGTHEN YOUR COMMUNITY

OUR VISION Active, engaged New Yorkers building stronger communities.

Email volunteer@ymcanyc.org to learn more.

WATCH US GROW IN THE BRONX Visit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.

VANDERBILT Y SUMMER 2018

OUR MISSION We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.

VANDERBILT INFORMATION STAFF LISTING

Anita Harvey Senior Executive Director 212-912-2510, aharvey@ymcanyc.org Janet LoCurto Associate Executive Director 212-912-2509, jlocurto@ymcanyc.org Veronica Baburam Assistant Director of Early Childhood 212-912-2507, vbaburam@ymcanyc.org Paul Crawford Associate Family Programming Director 212-912-2521, pcrawford@ymcanyc.org Grisel Cruz HR/Assistant Business Manager 212-912-2513, gcruz@ymcanyc.org Enrique Colon Residence Director 212-912-2506, ecolon@ymcanyc.org Adam Gruberger Senior Healthy Living Director 212-912-2523, agruberger@ymcanyc.org Ivy Guerra Aquatics Director 212-912-2536, iguerra@ymcanyc.org Candy Halikas Site Director, Julia Richman Education Complex 718-744-8863, chalikas@ymcanyc.org Pablo Hernandez Senior Property Director 212-912-2514, phernandez@ymcanyc.org

Balan Iyer Senior Finance Manager 212-912-2511, biyer@ymcanyc.org

2018 SUMMER/FALL SESSION & REGISTRATION DATES

Joan Kuo Director of Early Childhood & Youth Programs 212-912-2517, jkuo@ymcanyc.org

Member: Community:

Robin Nathaniel Youth and Family Director 212-912-2559, rnathaniel@ymcanyc.org

July 2, 2018 - August 26, 2018

Gina Olivieri Youth and Family Office Manager 212-912-2516, golivieri@ymcanyc.org Angel Osorio Membership Sales & Engagement Director 212-912-2508, aosorio@ymcanyc.org Nicole Pellerano Site Director, TAG School Middle School 917-887-3384, npellerano@ymcanyc.org Samantha Poorun Assistant Business Manager 212-912-2512, spoorun@ymcanyc.org Johnny Santana Communications Manager 212-912-2526, jsantana@ymcanyc.org Andrea Scott Site Director, TAG School Elementary 917-575-4021, ascott@ymcanyc.org

SUMMER REGISTRATION DATES

June 16, 2018 June 23, 2018

SESSION DATES:

FALL I REGISTRATION DATES

Member: Community:

August 18, 2018 August 25, 2018

SESSION DATES:

September 4, 2018 - October 28, 2018

FALL II REGISTRATION DATES

Member: Community:

October 13, 2018 October 20, 2018

SESSION DATES:

October 29, 2018 - December 23, 2018

HOLIDAY HOURS

Independence Day Wednesday, July 4

Labor Day

5:00 AM - 8:00 PM

Monday, September 3

5:00 AM - 8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings. On the above holiday, all fitness, aquatics, preschool, dance youth and adult classes are canceled. Only the East pool will be open. Family swim will take place in lane 1.

HOURS OF OPERATION Monday - Friday: Saturday - Sunday:

5:00 AM - 11:00 PM 7:00 AM - 8:00 PM

GENERAL INFORMATION........................................... 4 AQUATICS.................................................................. 6 FAMILY/EARLY CHILDHOOD PROGRAMS................. 16 YOUTH AND TEEN PROGRAM..................................22 HEALTHY LIFESTYLE PROGRAMS............................30 OLDER ADULT PROGRAMS......................................36 GUEST ROOMS......................................................... 37 MEMBERSHIP INFORMATION..................................38 LOCATIONS.............................................................. 41

CONTACT US Phone: 212-912-2500 E-mail: vanderbilt@ymcanyc.org Web: ymcanyc.org/vanderbilt @VanderbiltYMCA facebook.com/VanderbiltYMCA @VanderbiltYMCA

VANDERBILT Y SUMMER 2018

JOIN THE Y FOR THE TOTAL WORKOUT

Join the Vanderbilt Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge, the Y is for you.

MEMBERSHIP INCLUDES: • • • • • • • • • • •

Over 130 FREE adult group exercise classes per week State-of-the-art cardio fitness centers Strength training and free weight area Two swimming Pools Steam and Sauna Rooms Complimentary Towel Service Y-Fit Start: a free 12-week program of individual exercises designed for new and returning exercisers Free supervised Child Watch with membership Priority online program registration Complimentary Wi-Fi available Complimentary guest passes to share with your friends and family

The Vanderbilt Y membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and swimming pools.

CHILD WATCH Do you need someone to look after your child (six months to five-years-old) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Program is first come, first served, with a maximum of five children at a time. Parents/guardians must remain inside the building when their child is in child watch. CHILD WATCH IS FREE WITH A FAMILY MEMBERSHIP.

Monday - Sunday Monday - Thursday

9:00 AM - 2:00 PM 5:00 PM - 8:00 PM

Y KIDZONE If you need a fun place for your children (ages 6-12) to stay while you work out, register for Y KidZone. This program combines arts and crafts, health and nutrition, sports and recreation to give your children a new experience every time they walk through the door. Preregistration is required (48 hours in advance) by contacting Paul Crawford at pcrawford@ymcanyc.org. Parents/guardians must remain inside the building when their child is in Y KidZone. Y KIDZONE IS FREE WITH A FAMILY MEMBERSHIP.

Monday - Thursday Saturday & Sunday 4

6:00 PM - 7:00 PM 12:00 PM - 3:00 PM

VANDERBILT Y SUMMER 2018

RATES Membership Types

Vanderbilt Y/ Joiner’s Fee Citywide

Student**

$82/mos.

$125

Adult (18-64)

$102/mos.

$125

Senior (65+)

$82/mos.

$125

Family I***

$122/mos.

$125

Family II (2 Adults & kids)****

$180/mos.

$125

Membership Types

Vanderbilt Y

Joiner’s Fee

Youth (up to 11)*

$210/yr.

Teen (12-17)

$35/mos.

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. For more information, please contact Paul Crawford at 212-912-2521 or by email at pcrawford@ymcanyc.org.

JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

FINDING YOUR WAY

VANDERBILT YMCA FACILITY DIRECTORY

FLOOR

LEVEL

• Executive & Business Offices • Board Room • Sundeck • Restrooms • Life Fitness Circuit

• UBE Machine

• Life Fitness Treadmills

• Indoor Running Track (30 laps = 1 mile)

• Life Fitness Upright Bikes

• Televisions

• Life Fitness Ellipticals

• Versaclimber

• Life Fitness Recumbent Bikes • Concept 2 Rowers • Heavy Boxing Bag • Studios A & B

•Computer Station

• Restrooms • Gymnasium

• Free Weight Training Center

• Life Fitness Circuit Center

• Program Offices

• Multipurpose Room

• Restrooms

• Program Room • Member Service Desk

• Cardio Center

- Precor AMT

• Studio C

- Life Fitness Treadmills

- Concept 2 Rowers

• Hotel Entrance

- Life Fitness Upright Bikes

- Life Fitness Spin Bikes

• Security Desk

- Life Fitness Ellipticals

- Versaclimber

• Early Childhood Center

- Life Fitness Recumbent Bikes

- Televisions

• Restrooms

- UBE Machine

• Child Watch Center

• Member Lounge

• Family Locker Room

• Locker Rooms (Steam Rooms and Saunas)

• Healthy Snack Vending Area

• Lending Library

• Massage Room

• Restrooms

• East Pool • Game Room • Restrooms • West Pool

VANDERBILT Y SUMMER 2018

LEARN TO SWIM AQUATICS LESSON SELECTOR WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 years–5 years

5 years–12 years

12+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land?

NOT YET

A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

6 / STROKE MECHANICS

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

VANDERBILT Y SUMMER 2018

SWIM STAGE

DESCRIPTIONS SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

• S wim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.

VANDERBILT Y SUMMER 2018

STAGES Stages of Learning

Infant & Toddler 6 mos.–3 yrs. Stages A–B

OF LEARNING S W I M S TA RT E R S Parent & child lessons

A Water Discovery Blow bubbles on surface, assisted Front tow chin in water, assisted Water exit parent & child together Water entry parent & child together Back float assisted, head on shoulder Roll assisted Front float chin in water, assisted Back tow assisted, head on shoulder Wall grab assisted

B Water Exploration Blow bubbles mouth & nose submerged, assisted Front tow blow bubbles, assisted Water exit assisted Water entry assisted Back float assisted, head on chest Roll assisted Front float blow bubbles, assisted Back tow assisted, head on chest Monkey crawl assisted, on edge, 5 ft.

S W I M BA S I C S Recommended skills for all to have around water

SW Skill

1 Water Acclimation

2 Water Movement

3 Water Stamina

S Intr

Submerge bob independently

Submerge look at object on bottom

Submerge retrieve object in chest-deep water

Front glide 10 ft. (5 ft. preschool)

Swim on front 15 yd. (10 yd. preschool)

Water exit independently

Jump, push, turn, grab

Jump, swim, turn, swim, grab 10 yd.

Front glide assisted, to wall, 5 ft. Water exit independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted Front float assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. Swim, float, swim assisted, 10 ft.

Back float 20 secs. (10 secs. preschool) Roll Front float 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) Tread water 10 secs., near wall, & exit Swim, float, swim 5 yd.

Swim on back 15 yd. (10 yd. preschool) Roll Tread water 1 min. & exit (30 secs. preschool) Swim, float, swim 25 yd. (15 yd. preschool)

Endur any st combin stroke

Front rotary 15 yd.

Back c 15 yd.

Dive sitting

Restin elemen backst 15 yd.

Tread scisso kick, 1

Breas kick, 1

Butte kick, 1

& Toddler –3 yrs. A–B

Preschool 3–5 yrs. Infant & Toddler Preschool Stages 1–4 6 mos.–3 yrs. 3–5 yrs.

School Age 5–12 yrs. School Age Stages 1–6 5–12 yrs.

Stages A–B

Stages 1–6

Stages 1–4

SW I M STRO KES S W I M S T RO KES Skills to support a healthy lifestyle Skills to support a healthy lifestyle

PATHWAYS PAT H WAYS Specialized tracks

have around water

er ment

e ject on

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t in ater t

ntly

nt sh, b .

t 10 secs.

at 10 secs.

grab

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3 Water Stamina4

4 Stroke Introduction

5 Stroke Development 5

Stroke Endurance Stroke Endurance any stroke or any stroke or Introduction Development

Submerge retrieve object in chest-deep water

combination of strokes, 25 yd.

combination of strokes, 50 yd.

Swim on front Endurance 15 yd. (10 yd. preschool)

Front crawl Front crawlEndurance bent-arm breathing, any stroke or any stroke or rotary recovery, 15 yd. combination combination of 25 yd. of Water exit independently Back crawl strokes, 50 yd. strokes, 25 yd. Back crawl 15 yd. pull, 25 yd. Jump, swim, turn, swim, grab Dive Front crawl Front crawl 10 yd. sitting Dive bent-arm rotary breathing, kneeling Swim on back Resting stroke recovery, 15 yd. 15 yd. (10 yd. elementary Resting stroke preschool) backstroke,25 yd. sidestroke, 25 yd. Back crawl 15 yd. Roll Back crawl 15 yd. Tread water Tread water Tread water scissor & whip pull, 25scissor yd. & whip 1 min. & exit kick, 1 min. kick, 2 mins. Dive (30 secs. preschool) Breaststroke Dive Breaststroke sitting kick, 15 yd. 25 yd. kneeling Swim, float, Butterfly swim Butterfly Resting stroke simultaneous arm 25 yd. (15 yd. kick, 15 yd. Resting stroke elementary action & kick, preschool) 15 yd.

backstroke, 15 yd.

sidestroke, 25 yd.

Tread water scissor & whip kick, 1 min.

Tread water scissor & whip kick, 2 mins.

Breaststroke kick, 15 yd.

Breaststroke 25 yd.

Butterfly kick, 15 yd.

Butterfly simultaneous arm action & kick, 15 yd.

Teen & Adult 12+ yrs. Stages 1–6

Specialized tracks

6 Stroke Mechanics 6

Competition

Stroke Leadership Mechanics

Endurance any stroke or combination of strokes, 150 yd.

Endurance Front crawl flip turn, any stroke or 50 yd.

RecreationLeadership

combination of yd.

Back crawl strokes, 150 pull & flip turn, 50 yd.

Front crawl

Recreation

Dive flip turn, standing

50 yd.

Resting stroke elementary backstroke or Back crawl sidestroke, pull 50 yd. & flip turn,

50 yd.

Tread water retrieve object off bottom, Dive tread 1 min.

standing

Breaststroke open turn, Resting stroke 50 yd.

elementary

Butterfly backstroke 25 yd.

or sidestroke, 50 yd. YMCA Swim Lessons | V6 Tread water retrieve object off bottom, tread 1 min. Breaststroke open turn, 50 yd. Butterfly 25 yd. YMCA Swim Lessons | V6 VANDERBILT Y SUMMER 2018

LEARN TO SWIM SWIM STARTERS

Stage 1: Water Acclimation

Parent/Child 6-18 months Saturday & Sunday 10:10 AM - 10:40 AM

Stage 1: Water Acclimation

Water Discovery Water Discovery

Parent/Child 18-36 months Saturday & Sunday 11:30 AM - 12:00 PM

Water Exploration

Parent/Child 6-18 months Saturday & Sunday 10:50 AM - 11:20 AM

Water Exploration

Parent/Child 18-36 months Saturday & Sunday 12:10 PM - 12:40 PM

SWIM BASICS

Stage 1: Water Acclimation

Parent/Preschool Child (3-5 years) Saturday & Sunday 12:10 PM - 12:40 PM 10

VANDERBILT Y SUMMER 2018

Preschool Child (3-5 years) Saturday & Sunday 9:30 AM - 10:00 AM School Age Child (5-12 years) Saturday & Sunday 9:00 AM - 9:45 AM

Stage 2: Water Movement

Preschool Child (3-5 years) Saturday & Sunday 10:10 AM - 10:50 AM

Stage 2: Water Movement

School Age Child (5-12 years) Saturday & Sunday 10:00 AM - 10:45 AM

Stage 2: Water Movement

Adult Tuesday & Thursday 7:30 PM - 8:30 PM

Stage 3: Water Stamina Preschool (3-5 years) Saturday & Sunday

10:50 AM - 11:20 AM

Stage 3: Water Stamina

School Age Child (5-12 years) Saturday & Sunday 11:00 AM - 11:45 AM

Stage 3: Water Stamina

Adult Monday & Wednesday 7:30 PM - 8:30 PM

SWIM STROKES

Stage 4: Stroke Introduction

Preschool Child (3-5 years) Saturday & Sunday 11:30 AM - 12:00 PM

Stage 4: Stroke Introduction

School Age Child (5-12 years) Saturday & Sunday 12:00 PM - 12:45 PM

Stage 4: Stroke Introduction Adult Monday & Wednesday 7:30 PM - 8:30 PM

Stage 5: Stroke Development

School Age Child (5-12 years) Saturday & Sunday 1:00 PM - 1:45 PM

Stage 5: Stroke Development Adult Monday & Thursday

7:30 PM - 8:30 PM

Stage 6: Stroke Mechanics

School Age Child (5-12 years) Tuesday 5:00 PM - 5:45 PM

Stage 6: Stroke Mechanics Adult Saturday

2:00 PM - 3:00 PM

LESSON FEES Preschool Lesson Fees Member Community

$218/4 week session $321/4 week session

School Age/Teen Lesson Fees Member Community

$235/4 week session $345/4 week session

Adult Lesson Fees Member Community Member Community

$76 1Day/ 4 wk session $139 1Day/ 4 wk session $152 2Day/ 4 wk session $278 2Day/ 4 wk session

Swim Club This program is for swimmers who are interested in becoming life-long swim teamers. This program offers a swim team experience within a non-competitive environment. While in the program, swimmers will be coached in stroke development, fitness, endurance and speed. Students will also learn how to use a pace clock which will aid in their development to becoming a future swim team participant. The program also encourages children to develop relationships with other children in a fun and safe environment.

Swim Club Fees Member Community

$283/unlimited classes $411/unlimited classes

Monday, Wednesday & Friday 4:00 PM - 5:30 PM VANDERBILT Y SUMMER 2018

SPECIALTY AQUATICS

Adult Masters Swim Club

Adult Water Exercise Classes

REGISTER The following water exercise classes are fun for adults of all ages and physical fitness levels. Equipment is provided. CLASSES ARE FREE FOR ALL MEMBERS AND ARE LIMITED TO 20 PARTICIPANTS. YOU MUST REGISTER AT THE MEMBERSHIP DESK PRIOR TO THE START OF EACH SESSION.

Adult Water Exercise Fees Member Community

FREE 1 Day/wk 2 Days/wk

$161/8 week session $302/8 week session

7:00 AM - 7:50 AM

Afternoon Water Exercise Tuesday & Thursday 12:00 PM - 12:50 PM *Monday & Friday 12:00 PM - 12:50 PM *ACCOMMODATING ARTHRITIS PARTICIPANTS.

Evening Water Exercise Monday - Thursday 6:00 PM - 6:40 PM Thursday 6:45 PM - 7:30 PM Friday 6:00 PM - 6:50 PM

Adult Arthritis Exercise Classes Meeting five mornings a week, this class takes joints and muscles through a full range of motion workout. CLASSES ARE FREE FOR ALL MEMBERS AND ARE LIMITED TO 20 PARTICIPANTS. YOU MUST REGISTER AT THE MEMBERSHIP DESK PRIOR TO THE START OF EACH SESSION.

Beginning Adult Arthritis Exercise Fees Member Community

FREE 1 Day/wk 2 Days/wk

$161/8 week session $302/8 week session

Monday - Friday

11:00 AM - 11:45 AM

Wednesday

6:45 PM- 7:30 PM

Aqua Zumba blends the Zumba philosophy with water resistance, for one pool party you shouldn’t miss! ®

CLASSES ARE FREE FOR ALL MEMBERS AND ARE LIMITED TO 12 PARTICIPANTS.

Aqua Zumba Fees Member FREE Community 1 Day/wk 2 Days/wk ®

$161/8 week session $302/8 week session

Monday

6:45 PM - 7:30 PM

Tuesday Wednesday Friday

6:45 PM - 7:30 PM 12:00 PM - 12:50 PM 7:00 PM - 7:50 PM

Wednesday & Friday Thursday Sunday

$120/unlimited classes $333/unlimited classes 7:00 PM - 8:30 PM 8:00 PM - 9:30 PM 6:00 PM - 7:30 PM

REGISTER State-of-the-art stationary cycling takes the plunge in our Aqua Cycling class. Our pool promotes superior toning and slimming for the lower body’s muscle groups and our certified Aqua Cycling instructors lead the 45-minute class that burns calories and builds cardiovascular endurance. The therapeutic properties of the water makes it gentle on the joints. Renowned for reducing the appearance of cellulite, this invigorating class delivers results and rejuvenation.

Aqua Cycling

CLASSES ARE LIMITED TO NINE PARTICIPANTS. YOU MUST REGISTER AT THE MEMBERSHIP DESK PRIOR TO THE START OF EACH SESSION. AQUA SHOES ARE REQUIRED TO TAKE THIS CLASS.

Aqua Cycling Fees Member Community Monday Tuesday Wednesday

$223/unlimited classes $393/unlimited classes 6:15 PM - 7:00 PM 7:15 PM - 8:00 PM 12:15 PM - 1:00 PM 6:15 PM - 7:00 PM 10:15 AM - 11:00 AM

Thursday 12:15 PM - 1:00 PM 7:15 PM - 8:00 PM

Private Swim

Aqua Zumba® REGISTER ®

Master Swim Club Fees Member Community

Morning Water Exercise Monday - Friday

REGISTER Calling all lap, competitive and recreational swimmers! Looking for supervised workouts under the direction of a swim coach? Masters Swim Club is for you! The program is taught by certified YMCA Instructors and coaching members of USA Swimming. Classes are an eight-week session.

VANDERBILT Y SUMMER 2018

Private swim is a one-on-one instructional lesson for swimmers of all ages. Instructors will challenge participants to reach for the goals set at the beginning of the first lesson.

# of Session

Member

Community

1 (Valid 1 month) 5 (Valid 2 months) 12 (Valid 3 months)

$91 $362 $738

$127 $532 $891

NEW YORK CITY’S YMCA

HERE FOR ALL Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped our family bring income into the household.

BE HERE WITH US FOR FELLOW NEW YORKERS Every dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City.

PLEASE GIVE TODAY. ymcanyc.org/give

Lorraine Singletary & Laylah Maldonado Bedford-Stuyvesant YMCA

VANDERBILT Y SUMMER 2018

SWIM SAFELY

Everyone’s safety is important to us, especially children. We ask that all abide by our pool guidelines. 1. Street shoes are not allowed on the pool deck 2. Everyone in the pool must wear a swim cap and take a soap shower before entering the pool 3. Children eight years old and younger must be within arm’s length of a parent/adult guardian when in the pool 4. Children (ages 9-11) must have a parent/adult guardian on the pool deck or viewing area at all times 5. All non-swimmers must remain in the shallow area 6. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to nonswimmers 7. I nfants and children who are not fully toilet trained must wear a swim diaper

VANDERBILT Y SUMMER 2018

8. B reath holding during any aquatics activity is not allowed, as it can lead to a person blacking out 9. Inflatable rings, balls, or other large pool toys are not permitted 10. Instructional swim aids (kickboards/barbells/pull buoys) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director 12. For the comfort of all members, we maintain the pool water temperature in the following ranges: • West Pool (small): 85° to 87° • East Pool (large): 79° to 81°

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

EXERCISING COURTESY

While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members! 2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately. 4. Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help. 5. Help us keep the Y clean. Wipe off equipment after each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

6. Give others a turn. The equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting. 7. Storing your stuff. Daily lockers are reserved for your personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals. 8. Youth are welcome after completing an orientation (ages 12-17). 9. Get personal. Personal trainers are available. Ask a staff person for more information. 10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

VANDERBILT Y SUMMER 2018

PLAY TOGETHER FAMILY PROGRAMS The Vanderbilt YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

ITâ&#x20AC;&#x2122;S YOUR BIRTHDAY Host your next birthday party at the Vanderbilt YMCA! Choose one of our fun-filled theme parties or rent our spacious party room. To schedule your next party or for more information, please contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org.

Pool Parties We provide certified lifeguards to supervise up to 20 little dippers exploring the underwater fun in our sparkling pool! The party includes the use of our pool equipment and a party room for refreshments after the water fun is done. Parents must supply food, beverages and decorations. Set up and clean up are included in the time. Swim caps are required. A guest list including address and date of birth of all party guests is required.

Pool Parties Fees Member Community Sunday (ages 8+)

$500 $600 1:00 PM - 4:00 PM

Our spacious party room is available for rental:

Party Room Rental Fees Member Community

$300 $350

A $125 NON-REFUNDABLE DEPOSIT IS REQUIRED WHEN BOOKING A BIRTHDAY PARTY.

Saturday

3:00 PM - 5:00 PM 6:00 PM - 8:00 PM

FAMILY PROGRAMS

Family Preschool Gym Family Members are invited to utilize Studio C for play and recreation time with their preschoolers six months - four years old. Hoops, toys, mats and other age-appropriate equipment is available during this open gym time. PLEASE NOTE THAT A PARENT/GUARDIAN MUST REMAIN IN THE STUDIO AND SUPERVISE THEIR CHILD AT ALL TIMES. FREE FOR FAMILY MEMBERS.

Saturday Sunday

7:00 AM - 8:30 AM 9:30 AM -10:30 AM

Family Swim Families can bond together during our family swim time. Free for Family Members. Monday - Friday Saturday Sunday

5:00 PM - 6:00 PM 1:00 PM - 6:00 PM 2:30 PM - 6:00 PM*

*IF POOL PARTY IS NOT SCHEDULED ON SUNDAY, FAMILY SWIM WILL BE FROM 1:00 PM - 6:00 PM.

Sports Parties Sports parties are a fun and active way to celebrate! We provide one hour of sports instruction or one hour of fun and games in the gym for up to 25 kids. Choose basketball, soccer, volleyball, group games, or a combination of games and sports. Set up and clean up are included in the time.

Sport Parties Fees Member Community

Party Room Rental

$400 $500

Sunday 1:00 PM - 4:00 PM 16 VANDERBILT Y SUMMER 2018

Youth Swim Children under 8 years old must be accompanied in the water by an adult within arm reach at all time. Saturday Sunday

4:00 PM - 6:00 PM 4:00 PM - 6:00 PM

FAMILY NIGHTS, EVENTS AND OUTINGS Come join us as we celebrate the wonders of each month. Family Nights allow us the opportunity to meet our amazing family members and build on the core values of the Y while getting to know those in our community. Family Nights consist of games, family activities and swimming. All members are invited to bring their families to participate. Details on each month’s Family Night event will be posted throughout the Vanderbilt YMCA. To join the Family e-mail list, please send your e-mail address to pcrawford@ymcanyc.org. Each month, you will receive more information on what’s happening for Family Night. We hope to see you there!

Family Event Schedule Sunday, June 17th

Family Outing - Bronx Zoo We’ll be chartering a school bus to make travel easy; all you need to do is sign up and enjoy the day.

Sunday, July 8th

Family Brunch & Pool Party 11:00 AM – 2:15 PM Join us for Brunch & Family Swim. Brunch is at 11:00 AM, swimming is from 1:15 – 2:15. Register at the Vanderbilt YMCA membership desk.

Sunday August 25th

Family Outing - Brooklyn 6:00 PM Cyclones Game Join us for a trip to see the Brooklyn Cyclones take on the Connecticut Tigers. Fireworks show after the Game! Please register at the membership desk.

Friday, September 21st

Back to School Family Night 6:00 PM - 8:00 PM Come spend a night with old friends and new! Share tales of your summer adventures as we celebrate the start of a new school year!

KIDS’ NIGHT OUT (PARENTS’ NIGHT OFF)

Kids’ Night Out Fees $20 $40

Parents, do you need to do some shopping? Planning a special dinner for Member two? Just need some quiet time? The Vanderbilt YMCA is here for you! Kids’ Night Out is an evening of fun and activities for children ages 2-11. Community

Additional Sibling $10 $15

Participants must have a valid medical form on file. Pre-registration is required. Children must be registered no later than 8:00 PM on Thursday to attend Kids’ Night Out on Friday night. For more information and for families with children belonging in different age groups, please contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org.

Kids’ Night Out Schedule (6:00 - 9:00 PM) Preschool Kids Night Out (Ages 2-4) Friday - June 8 Friday - July 6

Friday - August 3

Friday - September 7

School Age Kids Night Out (Ages 5-11) Friday - June 15 Friday - July 13

Friday - August 10

Friday - September 14

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GROW TOGETHER MY GROWN-UP & ME Children six months to four-years-old participate in gym, art and music classes. Classes are designed for adults to assist children in exploring art, music and developing muscle coordination. The best part is you can be there to enjoy your little one laugh, tumble and fall while we provide an enriching setting for them to grow! Please see session schedule on Page 3 for session dates.

Sunshine Art: Little Artist

REGISTER Kids will have a great time mixing paints, using crayons and markers while learning basic drawing skills. A variety of projects will be created using different materials and techniques. Be warned-this class can get messy!

Sunshine Art Fees Member Community Location 18 months - 3 years

REGISTER Get ready to shake your sillies out! Enhance your child’s development through song, dance, movement and instruments! Lou Gallo helps children move to music and use their imagination to act out songs and stories. Using a variety of techniques and instruments children are able to explore the feeling of rhythm and array of melodies while building social relationships with neighborhood friends.

Singing Stories Fees Member Community

$215/8 week session $279/8 week session

Location Studio C 6 months - 18 months Thursday 10:00 AM - 10:45 AM 18 months - 3 years Thursday 11:00 AM - 11:45 AM

Sense of Wonder: Color, Build, Paint REGISTER $215/8 week session $279/8 week session Second Floor Program Room Monday 11:15 AM - 12:15 PM

Story Builders

This class uses puppets, songs, movement games and books by some of the best children’s authors as a springboard. With an emphasis on literacy and social development, this class will have your little ones creating epic adventure tales of their own. Story Builders will stretch your child’s imagination, boost their confidence and help them make great friends!

Story Builders Fees Member $215/8 week session Community $279/8 week session 18

Singing Stories

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An introductory class that sparks imaginations toward color investigation and the fundamentals of 2-D and 3-D design. Starting with an exploration of color and its limitless possibility, we harness the power of design to paint and draw, work with collage and print making and use a range of tactile materials to build sculptures, bringing to life whatever is imaginable!

Sense of Wonder: Color, Build, Paint Fees Member Community

$215/8 week session $279/8 week session

Location: 18 months - 3 years

Second Floor Program Room Tuesday 11:15 AM - 12:15 PM Wednesday 11:15 AM - 12:15 PM

2 1/2 - 5 years

Thursday 11:15 AM - 12:15 PM

NEW YORK CITY’S YMCA

PLEASE GIVE TODAY. ymcanyc.org/give

Lorraine Singletary & Laylah Maldonado Bedford-Stuyvesant YMCA

VANDERBILT Y SUMMER 2018

PLAY TOGETHER EARLY CHILDHOOD PROGRAM Our Early Childhood Program is for children six months through five years of age and is designed to provide flexible child care for working parents. Our schedule is Monday through Friday from 8:30 AM to 6:00 PM. The children in the Early Childhood Program are divided into four classrooms -Infant/Toddler Classroom (6 months - 18 months), Twos Classroom, Threes Classroom and Pre-K. These groups provide children with a classroom experience that best meets their developmental needs.

Philosophy and Curriculum

Facility The Vanderbilt Y’s program has four spacious, well-equipped classrooms, as well as pediatric toilets, swimming pool, Indoor and outdoor play space.

Discounts 10% sibling discount is applied to tuition of equal or lesser value. Financial assistance is available for all programs with the exception of transportation and Holiday Camp.

Wait List and Open Registration Infant and Let’s Get Ready families please see the membership desk to join our wait list for a $25 fee.

Our program is committed to providing a safe, supportive living and learning environment for young children. Teachers create a warm and loving atmosphere using a developmentally appropriate, engaging curriculum, where children can play, discover and learn.

Two-year old, three-year old and summer day camp families attend open registration in person at 9am on Monday, February 11, 2019 in the Vanderbilt YMCA lobby.

Social development is at the core of our program. We want our children to feel they are liked, respected and an integral part of the life in the classroom. The Vanderbilt Y’s Early Childhood Program functions as a close-knit community of teachers, children and families. Each child develops a strong sense of community and belonging.

For more information, please contact Ashley Pellerano at apellerano@ymcanyc.org or Veronica Baburam at vbaburam@ymcanyc.org. Annual tuition is payable in 10 monthly installments. September 2018 - June 2019 Monday through Friday 8:30 AM - 6:00 PM $2,112/monthly installment Monday, Wednesday & Friday 8:30 AM - 6:00 PM $1,419/monthly installment Tuesday & Thursday 8:30 AM - 6:00 PM $1,016/monthly installment

Staff We take great pride in providing experienced and caring teachers in our program. Our Infant/Toddler Classroom is equipped with one head teacher and three assistant teachers; the Two’s and Three’s Classroom with one head teacher and two assistant teachers; the Pre-K class with one head teacher and one assistant teacher. The program also offers music, foreign language, gym and swim.

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Admission

MEMBERSHIP IS REQUIRED FOR FEE BASED EARLY CHILDHOOD PROGRAMS.

Pre-K for All

LET’S GET READY! (2018 - 2019)

The Vanderbilt YMCA offers Pre-K for All for our incoming 4-year-olds. Pre-K for All classrooms are regulated by the Department of Education and led by a NYS certified teacher. Please look for enrollment announcements on the Department of Education website. When applying please indicate Vanderbilt as your first preference if you are interested in a spot. All Vanderbilt three-year olds receive priority enrollment.

A pre-nursery school class for two-year-olds with lots of hands-on activities and gradual separation from parent or caregiver. This is a fundamental program designed to prepare your child in a nurturing and safe environment for an easier transition to preschool.

Pre-K for All After Session Hours Pre-K for All After Session

8:30 AM - 3:00 PM 3:00 PM - 6:00 PM

Free $450/month

AM Extended Care Pre-K for All and EC The Vanderbilt YMCA Early Childhood Program now offers an extended day option to allow parents the flexibility they need to juggle early morning drop-off, as often as needed. Select the plan that works best for your schedule – five, three, or two days per week – or pay just $25 per day as needed. PRE-REGISTRATION IS REQUIRED. PLEASE NOTE A MINIMUM OF FIVE ENROLLED STUDENTS TO RUN.

Weekly 7:30 AM - 8:30 AM 3 days/week 7:30 AM - 8:30 AM 2 days/week 7:30 AM - 8:30 AM Daily Drop-Off Rate Morning

Activities include art, story time, singing, literacy development, free play, snack and gym time in the studio for the last half hour of class. Caregiver participation is required in the fall, with gradual phase out based on each child’s readiness level. Children eligible to participate in this class for the 2017-2018 school year will have birthdays in 2015. Children that will participate in this class for the 2018-2019 school year will have birthdays in 2016. Dates: Days:

September 10, 2018 - June 12, 2019 Mondays and Wednesdays

Dates: Days:

September 11, 2018 - June 13, 2019 Tuesdays and Thursdays

Time:

9:00 AM - 11:00 AM

Fee: $130/month $93/month

$3,898

For Perspective Families The Vanderbilt YMCA offers informational sessions and tours of the EC program every second Thursday of the month. Tours start at 9:00 AM in the lobby.

$80/month $25/day

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GROWING STRONG YOUTH PROGRAMS

Holiday Camp (School Fun Days)

The Vanderbilt YMCA provides after school, day and weekend programming for youths age 2 to 18 years. The Youth Department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit.

Y After School Academy Pre-K and School aged children (ages 4-11) spend 3:00 6:00 PM of every school day with our caring, supportive staff. Y After School is geared to further enrich kids’ academic development, engaging them in healthy physical activity like swim and karate and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. For more information, please contact Veronica Baburam at 212-912-2507 or vbaburam@ymcanyc.org. Register in person at our membership desk. Y AFTER SCHOOL ACADEMY ONLY OPERATES ON DAYS WHEN DEPARTMENT OF EDUCATION PUBLIC SCHOOLS ARE IN SESSION.

# of days/week M-F

MWF

T & TH

Member

$416/month

$271/month $226/month

Community

$468/month $364/month $312/month

Transportation Transportation is available from school to the Y for Y After school participants. Pick up is done via public transportation (bus) from PS 116, PS 59 and other neighborhood schools. AVAILABILITY IS DEPENDENT UPON STAFFING AND RATIOS.

Transportation Cost per Site # of days/week 5 days Member Community

3 days

2 days

$135/month $110/month $85/month $160/month $123/month $96/month

For Perspective Families The Vanderbilt YMCA offers informational sessions and tours of the after school program every second Thursday of the month. Tours start at 9:00 AM in the lobby. 22

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When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y Holiday Camp is geared to engaging kids in interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Please note that swimming is not offered during Holiday Camp and participants must be registered on the 15th of the month prior to the camp date. Y AFTER SCHOOL ACADEMY AND EXTENDED DAY ARE NOT AVAILABLE ON HOLIDAY CAMP DAYS.

Hours: 8:00 AM - 6:00 PM

Holiday Camp Fee Y After School Academy Participants Member Community

$55/day $85/day $105/day

2018 School Year Holiday Camp Dates Clerical Day

June 11

Eid al-Fitr

June 15

EMPOWER YOUTH YOUTH DANCE

Gymnastics (Ages 3-9)

Led by our dance specialists, the YMCA offers funfilled dance classes in a variety of styles. Trendy upbeat music adds the extra kick! Participants express themselves through movement. Appropriate dance attire and footwear must be worn and girls should style their hair in a bun or ponytail. Dance classes are available for children (ages 3-12).

Ballet (Ages 3-9)

Classes teach the basics of classic ballet movement through various fundamental techniques. Children will develop flexibility, balance, coordination and musicality through the expressive art, while refining elegance and grace.

Gymnastics class introduces movement education to the children based on their basic concepts of floor skills. Children enhance eye/body coordination and broaden their sense of spatial awareness by performing various techniques such as somersaults, cartwheels, round-offs and back walkover. Prices have been pro-rated for these sessions.

Gymnastics Lesson Fees Member $109/8 week session Community $171/8 week session

Gymnastics I (Ages 3-5) Saturday

10:45 AM - 11:30 AM Studio C

Ballet Lesson Fees

Gymnastics II (Ages 5-7)

Member Community

Gymnastics III (Ages 6-9)

Saturday

$109/8 week session $171/8 week session

Saturday

Ballet I (Ages 3-5) NO BALLET EXPERIENCE

Saturday

1:30 PM - 2:15 PM

Studio C

11:30 AM - 12:15 PM Studio C

12:30 PM - 1:15 PM

Studio C

GYMNASTICS LEVELS ARE DETERMINED BY EXPERIENCE. IF YOU HAVE QUESTIONS ABOUT WHAT LEVEL IS APPROPRIATE FOR YOUR CHILD CONTACT TEIL SAMUELS AT TSAMUELS@YMCANYC.ORG.

Ballet II (Ages 4-6) A LITTLE EXPERIENCE IN BALLET

Saturday

2:15 PM - 3:00 PM

Studio C

Ballet III (Ages 5-9) A LITTLE EXPERIENCE IN BALLET

Saturday

3:00 PM - 3:45 PM

Studio C

DANCE LEVELS ARE DETERMINED BY EXPERIENCE. IF YOU HAVE QUESTIONS ABOUT WHAT LEVEL IS APPROPRIATE FOR YOUR CHILD CONTACT TEIL SAMUELS AT TSAMUELS@YMCANYC.ORG.

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COMING IN FALL 2018 Tiny Dancers (Ages 2-3)

Kids Yoga (Ages 5-12)

This class is a great introduction to basic dance technique. Following the lead of our dance instructor, your child will open their imagination through dance and movement. Your little one will improve coordination, strength and balance and practice listening skills that will prepare them for the next level. This is a great first classroom experience for any child who loves to move!

Children deepen their understanding of both the physical and mental practices of yoga. Kids learn multiple poses, beginning to focus on alignment, and building strength and coordination. The concept of meditation is introduced as a means to calm the body and mind.

Tiny Dancers Lesson Fees Member Community

$138/8 week session $198/8 week session

Hip Hop (Ages 3-6) This is a high energy class where your child will learn the fundamentals of hip hop. Dancing to upbeat music, the class will focus on rhythm, coordination, and learning choreography.

Hip Hop Lesson Fees Member $109/8 week session Community $171/8 week session

Seido Karate (Ages 5-12) A fun class with all the “kicks”! Seido teaches self-defense, concentration and focus.

Seido Karate Lesson Fees Member Community

$127/8 week session $193/8 week session

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Kids Yoga Lesson Fees Member Community

$127/8 week session $193/8 week session

Combo (Ages 3-8) Students will learn the fundamental steps of varying styles of dance in this fun, exciting class. This dance class will combine the styles of ballet, jazz and tap. The style will vary from week to week (with a focus on ballet in the first week of the session), with instructors providing a schedule on the first day of class for the session.

Combo Lesson Fees Member $109/8 week session Community $171/8 week session

Smart Brain International Smart Brain is presenting an academic enrichment program, led by state certified teachers. The program will focus on improving students’ test scores for the NYS math and ELA exams by providing Math enrichment, ELA enrichment, Test Prep for all grades and instilling the confidence of learning in every student.

Smart Brain International Fees Member $290/8 week session (1x/week) $490/8 week session (2x/week) Community $319/8 week session (1x/week) $539/8 week session (2x/week)

GROWING STRONG YOUTH SPORTS

Quickstart Tennis Program (Ages 4-7)

This program teaches participants progressive tennis skills. REGISTER Emphasis is placed on skill development, participation and This class teaches the game of basketball while stressing enjoying the game. Participants will learn the basics of sportsmanship, team work, enthusiasm and a positive forehand, backhand, serve and volley while having fun. attitude. This class will consist of contests, game play and Quickstart Tennis Program Fees instruction of the fundamentals of the game.

Instructional Basketball (Ages 4 - 14)

Member Community

Instructional Basketball Fees Member Community Saturday

$116/8 week session $154/8 week session 10:00 AM - 11:00 AM 11:00 AM - 12:00 PM 12:00 PM - 1:00 PM 1:00 PM - 2:00 PM

Sunday Ages 4-6 Ages 7-8 Ages 9-11 Ages 12-14

Private Basketball Training (Ages 11-Adult) We are offering Private Basketball Instruction for people of all skill levels from beginner to advanced. In these one-onone sessions, the participant will work on dribbling, shooting, defense and the fundamentals of the game through the use of progressive skills.

Sessions

1 HR Session 10 Session special

Member Community

$56 $83

$116/8 week session $154/8 week session 12:30 PM - 1:30 PM

Lilâ&#x20AC;&#x2122; Strikers Instructional Soccer (Ages 4-7) This program teaches participants the basics and rules of the game in a healthy atmosphere. Emphasis is placed on skill development, participation and enjoying the game. CLASSES MUST HAVE A MINIMUM OF SIX PARTICIPANTS TO RUN.

Lilâ&#x20AC;&#x2122; Strikers Instructional Soccer Fees Member Community Sunday

$116/8 week session $154/8 week session 10:30 AM - 11:30 AM 11:30 AM - 12:30 PM

Ages 4-5 Ages 6-7

$497 $624

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YOUTH & TEEN DEVELOPMENT TEEN SCHOOL YEAR PROGRAMS AGES 12-18 Teen Center Teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. Teen Center offers a variety of programming free to New York City high school students. TEEN CENTER PARTICIPANTS WITH PARENTAL CONSENT CAN SIGN UP FOR THE SPECIALTY CLASS LISTED BELOW.

Teen Basketball The game of basketball was created in 1891 at a YMCA by Dr. James Naismith. The Y hosted the conception of this amazing game over 120 years ago and we are still pushing the envelope in the world of organized sports. When it comes to Basketball in NYC, the Vanderbilt Y is the epicenter of specialized sports training. On any given day you can find NBA or College players running drills in our gymnasium. Our unparalleled Basketball staff has years of priceless experience, providing young people with developmental training that will help them push their game to the highest level. This year our Teen Basketball league will provide participants the highest quality opportunity to compete against one another. Consider joining us to continue to build our reputation as the top Teen Basketball program in NYC. PARTICIPANTS ARE REQUIRED TO WEAR GYM CLOTHES AND MUST HAVE A LOCK TO SAFELY SECURE THEIR PROPERTY IN THE LOCKER ROOM.

The Art of Sparring This program introduces teens who are currently enrolled in Middle School or High School to the basics of sparring in a safe no contact environment. Our experienced instructor focuses on high intensity cardio training while teaching teens basic defensive techniques. A huge portion of the program is built around bag punching. Teens are taught the proper way to hit heavy bags and speeds bags.

Teens Take the City (TTC) Teens Take the City is a dynamic leadership development program that offers NYC teens the opportunity to roll up their sleeves and get involved in issues affecting them and their community. Teens engage in community mapping to figure out how to better their community, work in small groups to identify a law to address the issue, develop a policy proposal that is debated for other teens at City Hall, learn the history and function of NYC government and meet and interview a NYC official. Once students have developed a policy proposal, they will implement their initiatives in their community through youth-lead service learning activities. Talk about social responsibility at its best! MIDDLE & HIGH SCHOOL STUDENTS

Leaders Club This nationally recognized core YMCA teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. Teens meet on a weekly basis in small groups, working closely with their peers and adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. MIDDLE & HIGH SCHOOL STUDENTS

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OFF-SITE TEEN PROGRAMS AT THE OFF-SITE Y AFTER SCHOOL JULIA RICHMAN EDUCATIONAL PROGRAMS COMPLEX Y After School COMPASS at TAG Young Scholars The Vanderbilt YMCA offers many school-based programs for teens ages 14-18, with a focus on leadership development, college readiness and the arts. These programs are offered to all students who attend the Julia Richmond complex schools Monday through Friday during the school day and after school. Below are the YMCA programs offered.

Y Scholars To support the needs of families and youth in NYC, the YMCA has developed the Y Scholars program to ensure that young people succeed in navigating their high school experiences. It is an opportunity for high school students to pursue success in high school and the college admissions process. Y Scholars is part career readiness, part college prep and totally fun. This program includes field trips, college tours and academic support.

Leaders Club Leaders Club is a teen program that occurs during and after school at the Julia Richmond campus. Exploring issues such as Self-Image, Community Service, Violence Prevention, Racism/ Sexism/Ageism, as well as College and Career Prep. This program provides young people with the opportunity to have a voice, feel empowered in the community and in their lives. Leaders Club focuses on skill building, character development, goal setting, service learning and networking. Leaders Club is a fun, safe and creative place. Participants will also receive opportunities for academic assistance, scholarships, internships, college mentorships and job training. Midyear, the Leaders Club will visit a YMCA camp for a weekend rally with participants from NY and around the Northeast.

School (M012)

The Vanderbilt YMCA is pleased to offer a free after-school program for students attending TAG Young Scholars. The Y After School takes place from 3:00 PM - 6:00 PM for children in K-fifth grade. Supported by the NYC Department of Youth & Community Development, all activities are designed to build academic skills. Students are engaged in hands-on activities that are project based, enriching and fun. Some of these activities include arts and crafts, sports, participation in journal writing exercises and enjoying daily recreational reading. The Y After School program provides children with the opportunity to learn and have fun at the same time. For more information about Y COMPASS, please contact Andrea Scott, Site Director, TAG School Elementary at ascott@ymcanyc.org.

SONYC at TAG Young Scholars School (M012) The Vanderbilt YMCA is pleased to offer a free after-school program for middle school students at TAG Young Scholars School in conjunction with the NYC Department of Youth and Community Development. Vanderbilt Y SONYC @ TAG will operate Monday â&#x20AC;&#x201C; Friday during the after school hours. Y SONYC is free and enrollment is first come, first served starting in September. SONYC will offer a variety of clubs for middle school students to join including, Robotics, Creative Design, Basketball Leagues, etc. Homework assistance will also be available for students in need of additional academic support. For more information about Y SONYC, please contact Nicole Pellerano, Site Director, TAG Middle School at npellerano@ymcanyc.org. Applications for SONYC are also available at TAG Young Scholars School. VANDERBILT Y SUMMER 2018

OUR NEW APP KEEPS YOU ON TRACK! The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: • • • • • • •

Group exercise schedules Calendar reminders Program registrations Facility hours and alerts/notifications Digital facility check-ins Apple wallet barcodes And more!

NOW AVAILABLE TO DOWNLOAD GET THE APP AT 28

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ymcanyc.org/app

BRANCH LEADERSHIP 2018 BOARD OF MANAGERS

The Vanderbilt Board of Managers is composed of volunteers who are representatives of our membership: community leaders, residents and business owners from Manhattanâ&#x20AC;&#x2122;s East Side neighborhoods and concerned, civic-minded people. This committed group of individuals sets policies, advises and assists the Vanderbilt YMCA management.

Chairman

Vice Chairman

Andrew Curtis

Richard Wasserman

Members Mike Beck Vickie Burns Tony Claudino Andre Crompton Emily Daniels

Roseland Davis Jacqueline Edwards Charles King Ari Kramer Kenneth Klum

Pablo Mascolo Marlene Regalado John Rennie Joseph McGowan

Juan Rodriguez Ami Shah Jessa Thomas Gretchen Walker

ITâ&#x20AC;&#x2122;S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond. FOR MORE INFORMATION CONTACT: Adam Gruberger at 212-912-2523 or agruberger@ymcanyc.org VANDERBILT Y SUMMER 2018

DISCOVERING WELLNESS ADULT/OLDER ADULT WELLNESS PROGRAM How do you define wellness? Whatever your goals, the Y is ready to support you on your journey towards improved health. Please consult your physician before starting an exercise program.

Fitness Orientation New to the Y? We offer a complimentary fitness orientation with one of our staff to all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk.

Y Fit Start Program

REGISTER If you’ve been thinking about exercising but don’t know where to begin, the Y Fit Start Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support and motivation. The Y Fit Start Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions and three follow-up calls or e-mails with a Y Fit Start Coach to check in on your progress. This program is FREE to all YMCA members. To schedule your first session, please contact Adam Gruberger at agruberger@ymcanyc.org or 212-912-2523. 30

VANDERBILT Y SUMMER 2018

Pilates Reformer Training REGISTER Please register at the Membership Services Desk in advance.

# of Sessions

Member

Community

1 (Valid 1 month) 5 (Valid 2 months) 10 (Valid 3 months)

$92 $392 $693

$124 $538 $899

ALL PERSONAL TRAINING SESSIONS ARE ONE HOUR IN LENGTH.

Personal Training

REGISTER Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals.

# of Sessions

Member

Community

1 (Valid 1 month) 5 (Valid 2 months) 10 (Valid 3 months)

$92 $392 $693

$124 $538 $899

ALL PERSONAL TRAINING SESSIONS ARE ONE HOUR IN LENGTH.

GROUP FITNESS

AEROBIC/DANCE CLASSES

Adult Ballet - A technique class that places emphasis and attention on alignment and placement of the body. Advanced Step - Using an aerobic step, participants follow choreography and step up and down to the music. Prior step experience is advised. Cardio Kickboxing - This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. GROOVE - A dance/movement class that is designed for EVERYBODY. This unique dance experience uses simple choreography and authentic body movement to amazing music. Dance YOUR dance. Hi-Lo Cardio - An energizing workout that uses high and low-impact movements. Participants can choose their own levels of intensity and impact. Interval Training - High-intensity cardio alternated with recovery periods of lower-cardio intensity. Low Impact Cardio - Get a cardio challenge with minimal impact on bones and joints! Zumba® - Zumba® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

YOGA & MIND/BODY CLASSES

Core Connection - An effective and challenging class which incorporates Pilates, yoga and breath work. To strengthen, lengthen and connect to your core on a deeper level. Gentle Yoga - Designed to teach basic yoga postures that enhance flexibility, strength, balance and promote relaxation. Hatha Yoga - A yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. All levels are welcome. Pilates Mat- It’s an elite fitness formula that combines muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the core.

MARTIAL ARTS/AEROBICS CLASSES

Kenshikai-Kan Karate - This class offers a comprehensive program of movement, self-defense and meditation. Regular participation develops strength, agility, flexibility and coordination along with focus and peace of mind.

SPIN CLASSES

“Ab”solute Spin - One full hour of spinning followed by 30 minutes of core/abdominal work. Come for 60 minutes or stay ‘til the end! A real challenge! Bikes & Bells - One hour high intensity interval training combination of spin, with a blast of Kettlebells at the end. Spin® - An intense cardio workout of simulated road bike riding to energizing music. Spin in the Zone - This class focuses on heart rate training while spinning. Personal heart rate monitors are used, but are not required for class.

STRENGTH TRAINING CLASSES

Boot Camp - A challenging workout for your entire body, using calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength Deep Definitions - Sculpt and define every inch of your body in this strength training class. Fit & Flexible - This class uses only body resistance for the workout. The student is led through 15 minutes of abs, 15 minutes of lower body, followed by 15 minutes of stretching and lengthening the various muscle groups. Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. FITNESS CLASS INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT NOTICE.

Power Yoga - An athletic-based yoga class with challenging movements. Recommended for advanced yoga practitioners. Tai Chi – An ancient form of mind/body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self-defense. Vinyasa Yoga - Linking breath with movement, a flowing sequence of yoga poses revitalizes mind and body.

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SPECIALTY PROGRAMS Health & Wellness Screenings

Nutritional Consultation

The Vanderbilt YMCA offers FREE Body Composition and Blood Pressure screenings every first Monday of the month from 12:00 - 2:00 PM and 5:00 - 7:00 PM. Screenings will be held in the first floor lobby area. No appointment is necessary.

Massage Therapy

REGISTER Far beyond simply feeling good, massage has an impressive range of documented effects and benefits. With a variety of hands-on methods, a skilled massage practitioner not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow to the heart. Sensory receptors in the skin and muscles wake up, bringing new awareness to areas that have felt cut off by chronic tension patterns. The release of muscular tension also helps to unblock and balance the overall flow of life energy throughout the body. Treat yourself to the benefits of massage today.

Session Length

Member Community

30 Minutes (Valid 1 month) 60 Minutes (Valid 1 month)

$61 $89

$94 $124

90 Minutes (Valid 1 month)

$116

$155

(5) 1 hr sessions (Valid 2 months) $360 (10) 1 hr sessions (Valid 3 months) $693

$495 $899

OUR MASSAGE THERAPISTS ARE AVAILABLE BY APPOINTMENT ONLY. IF YOU WOULD LIKE TO SCHEDULE AN APPOINTMENT FOR YOUR MASSAGE SESSION, PLEASE CONTACT THE SR. HEALTHY LIFESTYLES DIRECTOR, ADAM GRUBERGER AT 212-912-2523 OR AGRUBERGER@YMCANYC.ORG

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REGISTER Are you tired of diets that donâ&#x20AC;&#x2122;t work? Are you concerned with high cholesterol levels? Is your diet helping you to meet your sport-specific goals? Susan Karp, our registered dietician, will meet with you to give you the information and support you need to develop and maintain your specific nutritional goals. IF YOU WOULD LIKE TO SCHEDULE AN APPOINTMENT PLEASE CONTACT THE SR. HEALTHY LIFESTYLES DIRECTOR, ADAM GRUBERGER AT 212-912-2523 OR AGRUBERGER@YMCANYC.ORG.

Initial Consultation Member $119 Community $166

Follow-up Appointments $76 $110

Kenshikai-Kan Karate

REGISTER This class offers a comprehensive program of physical education, self-defense and meditation. Kenshikai-Kan Karate is designed for both men and women. Regular participation in this program develops strength, agility, flexibility and coordination as well as focus and peace of mind. You are welcome to take a FREE class or come to watch. Join anytime. CLASSES TAKE PLACE IN STUDIO C AND ARE AN EIGHT-WEEK SESSION.

Kenshikai-Kan Session Fees Member Community Tuesday

$99/unlimited classes $266/unlimited classes 6:10 PM - 7:10 PM (Beginner) 7:10 PM - 8:10 PM (Intermediate/Advanced) 8:10 PM - 9:40 PM (Intermediate/Advanced)

Thursday

6:10 PM - 7:10 PM (Beginner) 7:10 PM - 8:40 PM (Intermediate/Advanced)

Pre/Postnatal Pilates Reformer Training Work one-on-one with a certified trainer to condition yourself before and after pregnancy with safe and effective routines. Emphasis is on the supporting the pelvic floor and abdominal walls, the muscles most affected by pregnancy. Strengthen the spine to prevent pregnancy-related lower back pain. Maintain muscle mass during and after pregnancy to reduce weight gain.

# of Session 1 (Valid 1 month) 5 (Valid 2 months) 10 (Valid 3 months)

Member $92 $392 $693

Community $124 $538 $899

ALL PERSONAL TRAINING SESSIONS ARE ONE HOUR IN LENGTH.

Pilates Personal Commitment Pilates Personal Commitment utilizes the reformer machine that combines muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core. TWO PARTICIPANTS MEET WITH A TRAINER FOR A TOTAL OF EIGHT ONEHOUR SESSIONS AND DESIGN A WORKOUT ROUTINE BASED ON THEIR FITNESS GOALS. VALID FOR THREE MONTHS FROM DATE OF PURCHASE

Pilates Personal Commitment Fees Member $310 Each Community $500 Each

Pilates Reformer Workshops

REGISTER It’s an elite fitness formula that combines muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the core using the reformer. CLASSES MEET ONCE A WEEK AND CLASS SIZE IS LIMITED TO SEVEN PARTICIPANTS. CLASSES TAKE PLACE IN STUDIO A.

Level 1: Beginner Member Community

$169/8 week session $229/8 week session

Level 2: Intermediate Member $191/8 week session Community $259/8 week session Monday 6:30 AM - 7:15 AM

Level 1

Wednesday

7:00 AM - 7:45 AM 12:15 PM - 1:00 PM

Level 1 Level 1

Friday

7:00 AM - 7:45 AM

Level 2

Saturday

11:30 AM - 12:15 PM 12:20 PM - 1:05 PM

Level 2 Level 1

Prenatal Yoga

REGISTER Expectant mothers will learn to stretch, breathe, focus and relax. The class will help prepare you physically and mentally for the experience of childbirth and is taught by our certified Prenatal instructor.

PT Personal Commitment

Prenatal Yoga Lesson Fees

PT Personal Commitment is a cardiovascular strength and flexibility training program for all fitness levels. Use the Personal Commitment program for weight loss or gain, to increase strength and endurance, reduce stress and improve overall well-being.

Member Community Tuesday Thursday

TWO PARTICIPANTS MEET WITH A TRAINER FOR A TOTAL OF EIGHT ONEHOUR SESSIONS AND DESIGN A WORKOUT ROUTINE BASED ON THEIR FITNESS GOALS. VALID FOR THREE MONTHS FROM DATE OF PURCHASE

Postnatal Yoga

PT Personal Commitment Fees Member Community

$310 Each $500 Each

Free $207/8 week session (2x/week) 12:30 PM - 1:30 PM 12:15 PM - 1:15 PM

Studio C Studio C

Postnatal Yoga focuses on strengthening the pelvic floor muscles, engaging your core, and creating a sense of community among the women who participate. It’s an ideal activity for the weeks and months following your delivery.

Postnatal Yoga Lesson Fees Member Community Thursday

Free $199/8 week session 11:00 AM - 12:00 PM Studio A

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SPECIALTY PROGRAMS, CONTINUED

Kettlebells

Insanity®

This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety and highlighting essential body alignment. Take your body to the next level with Kettlebell training!

Insanity® live! Workout in three to five-minute blocks and take breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt. Monday Tuesday

7:30 AM - 8:30 AM MP Room 10:00 AM - 11:00 AM MP Room 5:30 PM - 6:10 PM Studio A

Tuesday

5:30 PM - 6:10 PM MP Room

Friday

7:15 AM - 8:15 AM

Thursday

1:15 PM - 2:00 PM MP Room 6:30 PM - 7:15 PM MP Room

Boxing Training

Friday

6:15 PM - 7:00 PM MP Room

MELT®

REGISTER The MELT Method is a breakthrough self-treatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance and decrease the accumulated stress caused by repetitive postures and movements of everyday living. ®

CLASSES ARE FREE FOR ALL MEMBERS AND ARE LIMITED TO 16 PARTICIPANTS. YOU MUST REGISTER AT THE MEMBERSHIP DESK PRIOR TO THE START OF EACH SESSION. DUE TO POPULAR DEMAND OF THIS CLASS THOSE WHO DO NOT SHOW UP FOR THE FIRST TWO WEEKS WILL LOSE THEIR SPOT TO THOSE WHO ARE ON OUR WAIT LIST.

MELT® Lesson Fees Member Free Community $183/8 week session Monday Tuesday Wednesday Friday

7:00 PM - 7:45 PM Studio C 11:15 AM - 12:00 PM MP Room 7:00 PM - 7:45 PM Studio C 1:30 PM - 2:15 PM Studio A

Open Court Basketball What better place to play basketball than at the YMCA. We invented the sport! Play half-court or full-court. Play is determined on a first-come, first-served basis. Emphasis is placed on participation, fun and meeting new friends. So take your best shot! Please see gym schedule for open gym times.

MP Room

Boxing training is a great way for individuals of all ages to get in shape and feel great about themselves! Focusing on flexibility, cardiovascular conditioning, muscular endurance and total body coordination. Looking to “Go the Distance” with your workout, sign up for one-on-one boxing training with our very own amateur boxing sensation Brandon Parris.

# of Sessions 1 (Valid 1 month) 5 (Valid 2 months) 10 (Valid 3 months)

Member $92 $392 $693

Community $124 $538 $899

ALL PERSONAL TRAINING SESSIONS ARE ONE HOUR IN LENGTH.

Functional Movement Screening Functional Training Screening is an innovative system used to evaluate movement pattern quality for an individual. It is not intended to diagnose orthopedic problems but rather to demonstrate limitations or asymmetries in individuals. Once the FMS has revealed a dysfunction, if there is one, an appropriate exercise program will be implemented to correct the problem. This is a magic of FMS and corrective exercise system. The screening consist of these seven simple tests conducted by our very own certified FMS trainer, Robinson Frias: • Deep Squat

• Active Straight-Leg Raise

• Hurdle Step

• Trunk Stability Push-up

• In-Line Lunge • Rotary Stability

Coed Volleyball Volleyball, a sport invented by the YMCA, is a great indoor sport for men and women. All skill levels are welcome. Learn the basics or play competitively. Evaluations will be held on Tuesday to determine division level of new players. Please see the gym schedule for volleyball times.

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• Shoulder Mobility

Length of Session Initial Consultation Follow-Up Session

One Hour Session

Member

Community

$95

$115

$50

$70

BE FIT ACTIVE OLDER ADULT PROGRAMS

Stretching

Our senior-friendly fitness classes are designed with older adults in mind. Get fit in an encouraging environment with a certified YMCA instructor.

An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints.

GROUP EXERCISE

Monday & Friday

The Vanderbilt YMCA offers a comprehensive health and fitness program for Active Older Adults ages 55 and older.

Tai Chi

AOA Group Exercise Fees Member Community

Free $64 $87 $116 $139 $152

1x/week (8 week session) 2x/week (8 week session) 3x/week (8 week session) 4x/week (8 week session) 5x/week (8 week session)

Strength Training This strength training workout is especially designed for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans. Tuesday & Thursday Wednesday Friday

10:00 AM - 10:30 AM Level I 8:30 AM - 9:00 AM Level I 8:15 AM - 8:45 AM Level I

10:00 AM - 11:00 AM

An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self-defense. Tuesday Thursday

11:15 AM - 12:00 PM 11:00 AM - 12:00 PM

ZumbaÂŽ Gold The design of the class introduces easy-to-follow ZumbaÂŽ choreography that focuses on balance, range of motion and coordination. Come ready to sweat! Prepare to leave empowered and feeling strong. Tuesday Wednesday & Thursday

2:00 PM - 3:00 PM 10:00 AM - 11:00 AM

FITNESS CLASS INSTRUCTORS ARE SUBJECT TO CHANGE WITHOUT NOTICE.

This strength training program is geared to the Active Older Adult, utilizing stretching, isometric training and weights. Tuesday & Thursday

10:00 AM - 11:00 AM Level II

Total Body Conditioning A full body workout designed to strengthen and tone the upper and lower body using an assortment of fitness equipment. Monday - Friday

9:00 AM - 10:00 AM

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STAY ACTIVE ACTIVE OLDER ADULTS EXCURSIONS & EVENTS June Coe Hall House, Museum & Garden Date: Wednesday, June 13th Oyster Bay, NY Participation is decided by lottery. Here’s how to apply for an event: • M ail or bring in detailed information addressed to the attention of AOA Trip/Event Coordinators. • Include name, address and telephone number as well as the name of the event that you wish to attend. • Trip information must be submitted well in advance of the event date. • Drawings take place ONE MONTH prior to the event date. • A separate request must be submitted for each event. • Submissions can only be for the participant plus spouse or significant other.

COMPUTER LEARNING CENTER Beginner Computer Classes

Never used a computer before? This basic class will provide an introduction to computer terminology, using the mouse and keyboard, Microsoft Windows and the Internet.

Beginner Computer Lesson Fees Member $150/8 week session Community $200/8 week session Tuesday 11:00 AM - 12:00 PM

Internet/Email Classes Feeling left behind on the information superhighway? Come learn the basics of searching the Internet, sending emails and navigating different web sites.

Internet/Email Lesson Fees Member Community Tuesday

$150/8 week session $200/8 week session 10:00 AM - 11:00 AM

PLEASE NOTE THAT COMPUTER CLASSES REQUIRE A MINIMUM OF THREE ENROLLED STUDENTS TO RUN.

Open Computer Lab Hours FREE FOR YMCA MEMBERS.

FOR MORE INFORMATION, PLEASE CONTACT AOA Trip/Event hotline at 212-912-2553

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Monday - Friday 6:00 AM - 10:30 PM Saturday & Sunday 8:00 AM - 7:30 PM

Private Computer Instruction One-on-one computer instruction for both beginner and intermediate levels is available at $65 per hour.

HOME AWAY FROM HOME

GUEST ROOMS AT THE VANDERBILT YMCA The Vanderbilt YMCA provides great value for visitors who want to experience one of NYC’s most-visited neighborhoods. Our YMCA offers clean, comfortable and tranquil hostel accommodations in the heart of Midtown East, all for an affordable price. We are conveniently located within walking distance to the United Nations, Grand Central Terminal, Rockefeller Center and the exciting Fifth Avenue shopping district.

Members of the YMCA Come stay with us and receive a 10% discount! Get more and pay less, when you stay with us at the Vanderbilt YMCA. Enjoy our full-service fitness center which includes two swimming pools, steam room, sauna, cardiovascular and strength training areas. Take advantage of free Wi-Fi service in the lobby and common areas, television in our common rooms, kitchen usage, daily housekeeping services and 24hour security. We have private single rooms as well as private double rooms (bunk beds). Guests share common bathrooms, which are conveniently located on each floor.

WE OFFER:

• Linens & Towels

• Kitchen Usage

• 24-hour security

• Common Rooms

• Laundry Room

• Full Fitness Facility

• No Curfew or Lockout Please visit our NEW guest rooms website ymcanyc.org/vanderbiltguestrooms or call us at 212-912-2504.

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JOIN THE Y MEMBERSHIP INFORMATION MISSION

PAYMENT OPTIONS & INFORMATION

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

• Membership dues must be up-to-date in order to use the facility.

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability or financial circumstances. The YMCA welcomes families and persons of all ages, income levels and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP GUARANTEE Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner’s fee is not refundable.

MEMBERSHIP CARDS MEMBERSHIP CARDS The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

• Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If an electronic fund transfer (EFT) is returned for funds, a service fee of $15 will be added to the payment amount. • If a check is returned for insufficient funds, a service fee of $30 will be added to the payment amount.

PROGRAM POLICIES PROGRAM CANCELLATIONS In order to ensure quality programming, the YMCA may cancel any program that does not meet enrollment requirements. Refunds will be issued for any classes canceled for low enrollment.

PROGRAM WITHDRAWALS

Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. There is a 30-minute grace period before and after class.

Program fees are not refundable. Upon withdrawal from a program prior to the starting date, a credit will be issued less a $15 service fee. During the first and second week of the program session, a credit may be requested in writing to the appropriate department head. No credit will be granted after the second week. All given credits are valid for one year from the date of issue.

LOST CARDS

MISSED CLASSES

PROGRAM CARDS

Please let us know if your card is lost or stolen. There is a fee to issue a replacement card.

MEMBERSHIP CANCELLATION Cancellation of membership requires a 15 day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCA of Greater New York.

MEMBERSHIP HOLDS Members may put their membership on hold for 1-3 months during any calendar year. Holds require a 15 day written notice prior to the monthly draft date. A monthly hold fee of $10 will be charged and all membership privileges will be suspended while your membership is on hold. 38

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Credit will not be given for classes not attended and there will not be class make-ups unless the YMCA cancels or postpones a class. Please note there will be no credits or make-ups for scheduled holidays, snow days or other weather conditions beyond the control of the YMCA.

PRIVATE LESSONS A client may cancel directly with the trainer/swim instructor/ massage therapy without penalty by giving 24-hour notice. If notice is not given within a 24-hour period, the client will be charged for the session. All packages are valid from the date of purchase. Personal training, massage and private swim fees are non-refundable. Only YMCA training staff are permitted to conduct personal training/swim lesson/massage therapy sessions within the facility.

YOUTH SPORTS, DANCE AND KARATE CLASSES In order to insure a safe and productive environment for participants, parents/guardians/caregivers are required to stay within the designated waiting area.

MEMBERSHIP INFORMATION GUEST AND DAY PASSES

TEEN POLICY

All YMCA adult members are given six complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCA locations within NYC 10 times per year at no charge. Day passes are available to purchase. There is a maximum of three per year. Valid government-issued photo ID is required.

Members ages 12-17 have full access to the facility until 9:00 PM on weekdays and until closing on weekends. Teen Members are welcome after completing an orientation and submitting a signed parental consent form.

STROLLER STORAGE For safety reasons, strollers are not permitted in the pool area or SC hallways. Stroller storage is provided for your convenience by the elevator on the first floor and on weekends in the Game Room located on the SC level.

YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

CAMERA/DIGITAL DEVICE USAGE POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS & LOCKERS •

Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Items may not be left overnight except in rented lockers. Please speak with a Membership Representative for more information on monthly locker rentals.

• Our family-friendly locker room is a good alternative for parents who wish to accompany their child who is over the age of five and of the opposite gender.

FIND OUT MORE:

Please contact Angel Osorio, Membership Sales & Engagement Director at 212-912-2508 or aosorio@ymcanyc.org

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OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyoneâ&#x20AC;&#x201D;staff, members and guestsâ&#x20AC;&#x201D;to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility.

1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

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6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600

Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

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Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212-912-2500 ymcanyc.org/vanderbilt