Bedford-Stuyvesant PG Summer/Fall 2018 by New York City's YMCA

DISCOVER YOUR Y BEDFORD-STUYVESANT Y SUMMER/FALL 2018 1121 Bedford Avenue Brooklyn, NY 11216 718-789-1497 ymcanyc.org/bedstuy

GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support our nonprofit mission.

VOLUNTEER TO STRENGTHEN YOUR COMMUNITY

OUR VISION Active, engaged New Yorkers building stronger communities.

Email volunteer@ymcanyc.org to learn more.

WATCH US GROW IN THE BRONX Visit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.

OUR MISSION We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.

BEDFORD-STUYVESANT INFORMATION STAFF LISTING

BOARD OF MANAGERS

HOLIDAY HOURS

Sonia Atherly Senior Program Director x 4007, satherly@ymcanyc.org

Olurotimi Akinnuoye Milovan Blair

Independence Day

Edward Duzant Property Director x 4014, eduzant@ymcanyc.org Dordy Jourdain Executive Director x 4010, djourdain@ymcanyc.org Evelyn Kay Business Manager x 4013, ekay@ymcanyc.org Natisha Gordon Business Office/HR Coordinator x 4015, ngordon@ymcanyc.org Anderson Seales Aquatics Director x 4003, aseales@ymcanyc.org Kristin Wagner Youth and Family Director x 4004, kwagner@ymcanyc.org Tyreif Ferrell Teen Coordinator X4023 tferrell@ymcanyc.org Membership Services 718-789-1497 bedstuy@ymcanyc.org Childwatch 718-789-1497 x4005

Stephanie V. Burns Khary O. Cuffe Aileen Griffith Ben Grossman

Wednesday, July 4 7:00 AM - 8:00 PM

SUMMER REGISTRATION DATES

Labor Day

Member: June 16, 2017 Community: June 23, 2017

Monday, September 3 7:00 AM - 8:00 PM

Thanksgiving

Daniel Hobson Eric Johnson Douglas E. Jones Kenneth Kweku, Sr. Dr. Doreen Mensah-Hinds Nicole Caesar-Mitchell Jonathan Nelson Alisa Payne Juan C. Perez Dr. Shalei V.K. Simms

HOURS OF OPERATION ADULT Monday-Friday: Saturday: Sunday:

2018 SUMMER/FALL SESSION & REGISTRATION DATES

5:30 AM-11:00 PM 7:00 AM-8:00 PM 8:00 AM-8:00 PM

TEENS Monday-Thursday: 1:00 PM-6:00 PM Friday(Teen Center): 3:00 PM-9:00 PM Saturday-Sunday: 8:00 AM-8:00 PM

SESSION DATES:

Thursday, November 22 7:00 AM - 3:00 PM

July 2 - August 26, 2018

Christmas Eve

Member: August 18, 2018 Community: August 25, 2018

FALL I REGISTRATION DATES

Monday, December 24 7:00 AM - 3:00 PM

SESSION DATES:

Christmas Day

September 4 - October 28, 2018

Tuesday, December 25 CLOSED

FALL II REGISTRATION DATES Member: October 13, 2018 Community: October 20, 2018

New Years Eve

Monday, December 31 7:00 AM - 3:00 PM

SESSION DATES:

New Years Day

October 29 - December 23, 2018

Tuesday, January 1 8:00 AM - 8:00 PM Note: All fee-based classes will be prorated in the event of holidays or other closings.

WHY WEâ&#x20AC;&#x2122;RE HERE...................................................................... 2 JOIN THE Y................................................................................. 5 EXERCISING COURTESY............................................................. 7 DISCOVER WELLNESS................................................................ 8 FAMILY TIME Family/Early Childhood Programs......................... 9 SCHOOL AGE PROGRAMS........................................................ 12 AQUATICS................................................................................ 13 SWIM TEAMS/PRIVATE LESSONS............................................20 SAFETY AROUND WATER........................................................ 21 SPACE RENTAL ........................................................................22 TEEN PROGRAMS....................................................................23 MEMBERSHIP INFORMATION ................................................. 25 LOCATIONS.............................................................................. 27

Click on this button to register for a class

facebook.com/BedStuyYMCA @BedStuyYMCA

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

NEW YORK CITY’S YMCA

HERE FOR ALL Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped our family bring income into the household.

BE HERE WITH US FOR FELLOW NEW YORKERS Every dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City.

PLEASE GIVE TODAY. ymcanyc.org/give

Lorraine Singletary & Laylah Maldonado Bedford-Stuyvesant YMCA

JOIN THE Y.

FOR THE TOTAL WORKOUT.

Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you.

MEMBERSHIP

• Tons of FREE adult group exercise classes per week • State-of-the-Art cardio fitness centers • Strength Training and free weight rooms • Swimming Pools • Steam and Sauna Rooms • Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers • Free supervised child watch • Priority online program registration • Free WIFI • Free guest passes to share with friends and family The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs ... and a swimming pool.

RATES Membership Types

Branch

Citywide

Youth (up to 11)*

$105/yr.

n/a

Teen (12 - 17)

$142/yr.

n/a

Student**

$48/mos.

$82/mos.

$90

Adult (18 - 64)

$58/mos.

$102/mos.

$90

Senior (65+)

$48/mos.

$82/mos.

$90

Family I***

$70/mos.

$122/mos.

$90

Family II (2 Adults & kids)****

$104/mos.

$180/mos.

$90

*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

CHILD WATCH (AGES 6MOS-6YRS)

Do you need someone to look after your child ages 6 months to 6 years while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please call Child watch at 718-789-1497 ext 4005 to register 24 hours in advance. Monday - Friday 9am -12pm & 6pm - 9pm Saturday 1Oam -1 pm FREE with Family membership

VOLUNTEER OPPORTUNITIES

When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIES

Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

Joiner’s Fee

DISCOVER THE Y GENERAL INFORMATION

How do you define wellness? Whatever your goals, the y is ready to support you on your journey towards improved health. Schedules are available at the member service desk and online.

PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Class and room schedules are available at the Member Services Desk, website and our mobile app

GENERAL FACILITY • Pool - 25 yards • Basketball court • Aerobics Room • Indoor running track • Free weight room • Cardio center • Child watch room (for family members, 6 months - 6 years) • Spin studio • Computer Room (for family members, 7 years -17 years) • 2 Multi-Purpose Rooms-Community and Pfizer Room

MEMBER LOUNGE Meet friends and relax in our Member Lounge located outside the Aerobics room on the lower level. Free wi-fi is available for adult members. See the Front Desk.

CARDIOVASCULAR CENTER 50 pieces of state-of-the-art cardiovascular equipment. Fully integrated touch screen machines allow each user to interface with cable TV, iPod, and multiple workout options.

FULL LINE OF STRENGTH TRAINING EQUIPMENT The Free Weight Room is home to over 34 pieces of strength training equipment.

SPIN STUDIO Over 25 spin bikes that adjust to your height and fitness level where over 15 classes per week are included in membership. 6

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

For Youth Development For Healthy Living For Social Responsibility

BENEFITS OF BELONGING SHOW YOUR “Y” CARD AND GET DISCOUNTS AT THESE NEIGHBORHOOD BUSINESSES. BED-VYNE WINE, BREW AND SPIRITS 370 Tomkins Ave. 347-915-1080 www.bed-vyne.com 5% off all purchases B+C RESTAURANTS: Peaches Kitchen and Bar, Peaches Hothouse, Peaches Shrimp and Crab and The Smoke Joint www.bcrestaurantgroup.com 10% off all purchases (excludes alcohol) Mon-Fri JOLOFF 1168 Bedford Ave. 718-230-0523 www.joloffjoloff.com 1 free appetizer or beverage with purchase of meal

EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Speak up. Report any incidents or accidents to a

uniformed staff member immediately. Notify a staff member if equipment is not working properly.

7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.

8. Lock it up. Daily lockers are reserved for your personal

items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.

3. Be safe. Appropriate clothing and footwear for exercise

9. Youth are welcome. Before using the Fitness Center,

4. Get a buddy. We strongly encourage working out with a

10. Hang it up. For your security and safety and the

are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts movement are not allowed. partner and using a spotter when training with free weights.

5. Keep it simple. Our fitness equipment was not designed

children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff. consideration of others, please refrain from cell phone use in the fitness facilities.

for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.

6. Please help keep facilities clean and safe by

wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

DISCOVERING WELLNESS ADULT WELLNESS PROGRAMS

How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.

FITNESS ORIENTATION

New to the Y? We offer a complimentary fitness orientation with our qualified healthy lifestyles staff for all new members. This is an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk. (Must receive approval from Healthy Lifestyles Director for members under 18 years of age.)

Y FIT START

If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. The Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. This program is FREE for all YMCA members.

BLOOD PRESSURE SCREENINGS

Stop by our office for blood pressure screenings to check up on your health. For an appointment contact the Healthy Lifestyles Department at 212-912-2291

BODY FAT ANALYSIS

Our trainers are available to conduct body fat analysis for members. For an appointment contact the Healthy Lifestyles Department at 212-912-2291

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

PERSONAL TRAINING AND TRX

Looking for a challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. We also offer TRX Training Exercise for all fitness levels that leverages body weight and gravity to develop strength, balance, flexibility and core stability. # Sessions Member

$64

$304

$471

$576

$1229

Non-Member introductory 5-pack: $351 All personal training and TRX sessions are one (1) hour in length. Inquire about small group rates.

MASSAGE THERAPY

Bedford-Stuyvesant YMCA now offers Relaxing Swedish, Restorative Shiatsu, Sports and Focused Deep Tissue Massage Therapy. It’s not just about pampering yourself. Massage is also effective in disease and injury prevention as well as performance optimization. Half Hour Massage

One Hour Massage

$50

$80

TRAINING, TRX AND MASSAGE SESSION CANCELLATION POLICY

A client may cancel directly with the trainer without penalty by giving 24 hours’ notice. If notice is not given within a 24-hour period, the client will be charged for the session. All sessions are valid for one year from date of purchase. Only YMCA training staff are permitted to conduct personal training sessions within the facility

PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS The Bedford-Stuyvesant YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

Family Fitness Programs

Family African Dance - Learn traditional African dances, rhythms, and songs from Senegal and Guinea, West Africa. Class warm up includes working on core strength, flexibility, stamina, and rhythmic sensibility. This is a multi-level class; beginner level dancers and up. Saturday 9:00am - 10:00am Family Spinning - A cycling class that takes place on stationary bikes will have your family pedaling away to fun music. (We have baby bikes for kids 2 and up). Saturday 12:00pm - 12:45pm

Family Recreational Swim

Supervised recreational swim for families promises to be a terrific time. An adult YMCA member must accompany children to swim time. Swim caps are required at all times. Children 8 and under must be within arms reach of an adult (18 years and older) in the water. Monday-Sunday 3:30pm - 4:55pm Monday-Friday 6:30pm - 7:25pm

Parent And Me Yoga (Ages 6 - 18 months)

Great way to bond with your child, while gaining strength and vitality. Also, provides opportunity to build relationships with other new parents. Mondays 10:00am-10:45am Member

$84

Non-Member

$134

Tiny Toes 1 & 2 (Ages 3 - 4)

The basics and more are introduced with patience and care, not to mention fun! For girls and boys. TINY TOES, Age 3 Saturday 11:00am - 11:45am Member

$98

Non-Member

$156

TINY TOES II, Age 4 Saturday 11:00am - 11:45am Member

$101

Non-Member

$159

Gym And Swim (Ages 1 - 3 yrs. old)

A great way to introduce your toddler to the gym and pool. After 25 minutes of structured games and activities, the class will transition to the pool for a parent/child swim lesson including songs, skills and games. Parent participation required. Sunday 2:00pm - 3:00pm Member

$130

Non-Member

$183

BBEDFORD-STUYVESANT Y SUMMER/FALL 2018

Child Watch (Ages 6 months - 6 Years)

Do you need someone to look after your child while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available to members only. Please call Child Watch at extension 4005 to register 24 hours in advance. Monday-Friday 9:00 am -12:00 pm 6:00 - 9:00 pm Saturday 10:00 am - 1:00 pm

Family Game Room/Computer Lab

(Ages 7 - 17) The computer lab is a supervised room with computers for use as well as ping pong, board games and cards games. All children must be accompanied by an adult. Monday-Friday Saturday & Sunday

6:00 - 9:00 pm 10:00 am - 5:00 pm

Let your child enjoy free spirited and imaginative play in our child’s play area. They can climb, crawl and play. Location: Community Room Thursday 11:15 am - 12:00 pm Sunday 11:15 am - 12:00 pm FREE

Non-Member

$10

ADULTS MUST STAY WITH THEIR CHILDREN 10

(Ages 5-12) For kids, off from school is all about having fun. As a parent, you’d like something more to go along with that fun. For working parents, our Y is ready to take over with a day’s worth of awesome structured games and activities, all led by trained, caring adult staff. Sure beats TV! Through out-of-school-time programs like BedfordStuyvesant YMCA Holiday Camp, we help kids grow stronger in spirit, mind and body with fun activities, and field trips, that help them build independence while making new friends. Inquire with Kristin Wagner at kwagner@ymcanyc.org MidWinter: December 26 – December 28 3 Day Package Member Non Member

Child’s Play (Ages 9 months - 4 Years)

Member

Winter Holiday Camp

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

$108 $144

Broadway YMCA 5:00 am - 10:30 pm

OUR APP KEEPS YOU ON TRACK! The easiest way to find your favorite fitness class is right in your pocket. Stay connected and access important information when you want it, where you want it—even on the go! The Y mobile app features include: •

Group exercise schedules

•

Calendar reminders

•

Program registration

•

Facility hours and alerts/notifications

•

Digital facility check-ins

•

Apple wallet barcodes

•

And more!

Broadway YMCA

NOW AVAILABLE TO DOWNLOAD GET THE APP AT

ymcanyc.org/app BBEDFORD-STUYVESANT Y SUMMER/FALL 2018

SCHOOL AGE PROGRAMS

The Bedford-Stuyvesant YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

YOUTH FITNESS

Seido Karate

Fit Kids Run (Ages 5 - 12 Years)

This is a great class for kids who like to move. Your child will learn the basics of running and racing during this class which takes place on our indoor track. Location: Track Tuesday Ages 5-8 6:15 - 7:15 pm Thursday Ages 9-12 6:15 - 7:15 pm Member

FREE

Non-Member

FREE

Classes will include breath work, warm ups, Asanas, Sun Salutation flows, fun yoga games and more. Students will be encouraged to use their imaginations in addition to balancing skills, strength, flexibility, coordination and endurance. Location: Pfizer Room Saturday 12:00 – 12:45 pm FREE

Ballet is an essential foundation for all dance. Intermediate skills and more are introduced with patience and care, not to mention fun! Location: Community Room Saturday 10:00 – 10:45 am $98

Non-Member

Saturday

Member

$156

12:00 - 1:00 pm $98

Non-Member

$156

Adv. Seido Karate (Ages 9 - 12) Saturday

1:00 - 2:00 pm $101

Non-Member

$159

Basketball Clinic

Our Basketball clinic is a progressive style class that utilize a step-by-step system for teaching sports skills. Location: Gymnasium Sunday Ages 5 - 8 1:30 - 2:30 pm Sunday Ages 9-15 2:30 - 3:30 pm Member

Little Dancers (Ages 5 - 8 Years)

Member

Youth Seido Karate (Ages 5 - 8)

Member

Kids Yoga (Ages 5 - 12 Years)

Family Members

Learn basic punches, strikes, blocks and kicks while gaining focus, strength and coordination. Please note that uniforms are an additional cost.

$100

Non-Member

$155

QB Football Clinic

Prepare for the football season with strength, speed and agility training! Friday Ages 7-12 3:00 - 5:00pm Friday Ages 13-18 5:00 - 7:00pm Member

$15

Non-Member

$20

Tennis

Our partner Tennis HQ will teach kids the fundamentals of the sport while educating them on YMCA values. Saturday Ages 5-8 1:00 - 1:50pm Member Saturday Member

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

$130 Ages 9-12 $110

Non-Member

$180

1:00 - 1:50pm Non-Member

$160

LEARN TO SWIM

AQUATICS LESSON SELECTOR WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 years–5 years

5 years–12 years

12+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land?

NOT YET

A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

6 / STROKE MECHANICS

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

STAGES Stages of Learning

Infant & Toddler 6 mos.–3 yrs. Stages A–B

OF LEARNING S W I M S TA RT E R S Parent & child lessons

A Water Discovery Blow bubbles on surface, assisted Front tow chin in water, assisted Water exit parent & child together Water entry parent & child together Back float assisted, head on shoulder Roll assisted Front float chin in water, assisted Back tow assisted, head on shoulder Wall grab assisted 14

B Water Exploration Blow bubbles mouth & nose submerged, assisted Front tow blow bubbles, assisted Water exit assisted Water entry assisted Back float assisted, head on chest Roll assisted Front float blow bubbles, assisted Back tow assisted, head on chest Monkey crawl assisted, on edge, 5 ft.

S W I M BA S I C S Recommended skills for all to have around water

SW Skill

1 Water Acclimation

2 Water Movement

3 Water Stamina

S Intr

Submerge bob independently

Submerge look at object on bottom

Submerge retrieve object in chest-deep water

Front glide 10 ft. (5 ft. preschool)

Swim on front 15 yd. (10 yd. preschool)

Water exit independently

Jump, push, turn, grab

Jump, swim, turn, swim, grab 10 yd.

Front glide assisted, to wall, 5 ft. Water exit independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted Front float assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. Swim, float, swim assisted, 10 ft.

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

Back float 20 secs. (10 secs. preschool) Roll Front float 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) Tread water 10 secs., near wall, & exit Swim, float, swim 5 yd.

Swim on back 15 yd. (10 yd. preschool) Roll Tread water 1 min. & exit (30 secs. preschool) Swim, float, swim 25 yd. (15 yd. preschool)

Endur any st combin stroke

Front rotary 15 yd.

Back c 15 yd.

Dive sitting

Restin elemen backst 15 yd.

Tread scisso kick, 1

Breas kick, 1

Butte kick, 1

& Toddler .–3 yrs. s A–B

Preschool 3–5 yrs. Infant & Toddler Preschool Stages 1–4 6 mos.–3 yrs. Stages A–B

3–5 yrs. Stages 1–4

School Age 5–12 yrs. School Age 1–6 Stages

Teen & Adult 12+ yrs. Stages 1–6

5–12 yrs. Stages 1–6

SWKI M STRO KES S W I M S T RO ES Skills to support a healthy lifestyle Skills to support a healthy lifestyle

PATHWAYSPAT H WAYS Specialized tracks

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3 Water Stamina4

4 Stroke Introduction

5 Stroke Development 5

Stroke Endurance Stroke Endurance any stroke or any stroke or Development Introduction

Submerge retrieve object in chest-deep water

combination of strokes, 25 yd.

combination of strokes, 50 yd.

Swim on front Endurance Front crawl 15 yd. (10 yd. Front crawlEndurance bent-arm preschool) any stroke or any stroke or rotary breathing, recovery, 15 yd. combination of combination of 25 yd. Water exit independently Back crawl strokes, 50 yd. strokes, 25 yd. Back crawl 15 yd. pull, 25 yd. Jump, swim, turn, swim, grab Dive Front crawl Front crawl 10 yd. sitting Dive bent-arm rotary breathing, kneeling Swim Resting stroke recovery, 15 on yd.back 15 yd. (10 yd. elementary Resting stroke preschool) backstroke, 25 yd.sidestroke, 25 yd. Back crawl 15 yd. Roll 15 yd. Tread water Tread waterBack crawl scissor Tread water scissor & whip pull, 25 yd. & whip 1 min. & exit kick, 1 min. kick, 2 mins. Dive (30 secs. preschool) Breaststroke Dive Breaststroke sitting kick, 15 yd. 25 yd. kneeling Swim, float, Butterfly swim Butterfly Resting stroke simultaneous arm 25 yd. (15 yd. kick, 15 yd. Resting stroke elementary action & kick, preschool) 15 yd. sidestroke, backstroke,

15 yd.

25 yd.

Tread water scissor & whip kick, 1 min.

Tread water scissor & whip kick, 2 mins.

Breaststroke kick, 15 yd.

Breaststroke 25 yd.

Butterfly kick, 15 yd.

Butterfly simultaneous arm action & kick, 15 yd.

Teen & Adult 12+ yrs. Stages 1–6

Specialized tracks

Competition

6 Stroke Mechanics 6

Competition

Stroke MechanicsLeadership

Endurance any stroke or combination of strokes, 150 yd.

Endurance Front crawl flip turn,stroke or any 50 yd.

RecreationLeadership

combination of yd.

Back crawl 150 strokes, pull & flip turn, 50 yd.

Front crawl

Recreation

Dive flip turn, standing

50 yd.

Resting stroke elementary backstroke or Back crawl sidestroke, pull 50 yd. & flip turn,

50 yd.

Tread water retrieve object off bottom, Dive tread 1 min.

standing

Breaststroke open turn, Resting stroke 50 yd.

elementary

Butterfly backstroke 25 yd.

sidestroke, 50 yd. YMCA Swim Lessons | V6 Tread water retrieve object off bottom, tread 1 min. Breaststroke open turn, 50 yd. Butterfly 25 yd. BBEDFORD-STUYVESANT Y SUMMER/FALL 2018

YMCA Swim Lessons | V6

SWIM STAGE

DESCRIPTIONS SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

• S wim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.

SWIM STARTERS

Stage 1: Water Acclimation School Age Child (5-8 years)

A: Water Exploration

Parent/Child 6-18 months Saturday

Member

9:30 - 10:00 am $99

Non-Member

$158

B: Water Exploration Member

Non-Member

$158

SWIM BASICS Stage 1: Water Acclimation

Member

5:00 - 5:30 pm 5:50 - 6:20 pm 4:30 - 5:00 pm 4:30 - 5:00 pm 10:00 - 10:30 am 10:35 - 11:05am $99

Non-Member

$160

School Age Child (8-12 years) Wednesday Friday Saturday Sunday

5:00 - 5:45 pm 5:45 - 6:30 pm 11:10 â&#x20AC;&#x201C; 11:55 am 11:10 - 11:55 am

Member

Pre-school Child (3-5 years) Monday Tues/Thurs* Wednesday Friday Saturday Sunday

$101

12:00 - 12:45 pm

Stage 1: Water Acclimation

10:00 - 10:30 am $99

5:00 - 5:45pm 5:45 - 6:30 pm 5:00 - 5:45 pm 11:10 - 11:55 am 11:10 - 11:55 am

Member

Parent/Child 18-36 months Sunday

Monday Wednesday Friday Saturday Sunday

*2 x 4 weeks

Non-Member

$160

Stage 1: Water Acclimation Teen (12-17 years) Saturday

10:35 - 11:05 am

$101

Member

12:50 - 1:35 pm $101

Non-Member

$160

$158

BBEDFORD-STUYVESANT Y SUMMER/FALL 2018

Stage 1: Water Acclimation Adult

Tuesday Thursday Saturday Sunday

Member

Stage 2: Water Movement Teen (12-17 years)

7:30 - 8:30 pm 7:30 - 8:30 pm 2:30 - 3:30 pm 12:00 - 1:00 pm $150

Saturday

Member

Non-Member

$215

Pre-school Child (3-5 years) Wednesday Friday Saturday Sunday

Member

4:30 - 5:00 pm 4:30 - 5:00 pm 10:00 - 10:30 am 10:35 - 11:05 am $99

10:35 - 11:05 am

Non-Member

$158

School Age Child (5-8 years) Wednesday Friday Saturday Sunday

Member

5:00 – 5:45 pm 5:45 – 6:30 pm 11:10 - 11:55 am 11:10 - 11:55 am $101

12:00 - 12:45 pm

Non-Member

$160

Member

$101

Member

$160

7:30 - 8:30 pm 7:30 - 8:30 pm 2:30 - 3:30 pm 12:00 - 1:00 pm $150

Non-Member

$215

Stage 3: Water Stamina Pre-school (3-5 years)

Member

4:30 - 5:00 pm 4:30 - 5:00 pm 9:30 - 10:00 am 10:35 - 11:05 am 10: 00 - 10:30 am $99

10:00 - 10:30 am 10: 35-11:05am

Non-Member

$158

Stage 3: Water Stamina Monday Wednesday Friday Saturday Sunday

School Age Child (8-12 years)

5:45 – 6:30 pm 5:00 – 5:45 pm 5:45 – 6:30 pm 11:10 – 11:55 am 11:10 – 11:55 pm

Non-Member

School Age Child (5-12 years)

Stage 2: Water Movement Monday Wednesday Friday Saturday Sunday

Adult

Wednesday Friday Saturday Sunday

Stage 2: Water Movement

$101

Stage 2: Water Movement Tuesday Thursday Saturday Sunday

Stage 2: Water Movement

12:50 - 1:35 pm

12:00 – 12:45 pm

Non-Member

$160

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

Member

5:00 - 5:45 pm 5:45 - 6:30 pm 5:00 - 5:45 pm 12:00 - 12:45 pm 12:00 - 12:45 pm $101

1:40 - 2:25 pm

Non-Member

$160

Stage 3: Water Stamina

Stage 5: Stroke Development

Teen (12-17 years) Saturday

Teen (12-17 years)

12:50 - 1:35 pm

Member

$101

Non-Member

$160

Stage 3: Water Stamina Adult

7:30 - 8:30 pm 1:00 - 2:00 pm

Member

$150

Thursday

Non-Member

$215

$101

Non-Member

$160

7:30 - 8:30 pm

Member

$150

Non-Member

$215

Stage 6: Stroke Mechanics School Age Child (5-12 years) Monday Tues/Thurs* Saturday Sunday

Stage 4: Stroke Introduction Pre-school Child (3-5 years)

4:30 - 5:00 pm 4:30 - 5:00 pm 9:30 - 10:00 am 10:35 - 11:05 am 10:00 - 10:30 am $99

Member

Adult

SWIM STROKES

Member

2:30 - 3:15 pm

Stage 5: Stroke Development

Tuesday Sunday

Wednesday Friday Saturday Sunday

Saturday

10:00 - 10:30 am 10:35 - 11:05 am

Non-Member

$158

Member

$101

*2 x 4 weeks

Non-Member

$160

Stage 6: Stroke Mechanics Teen (12-17 years) Saturday

Member

Stage 4: Stroke Introduction

5:45 – 6:30 pm 5:45 - 6:30 pm 1:40 - 2:25 pm 1:05 - 1:50 pm

2:30 - 3:15 pm $101

Non-Member

$160

School Age Child (5-12 years) Monday Tues/Thurs* Wednesday Friday Saturday Sunday

5:00 - 5:45 pm 5:00 - 5:45 pm 5:45 – 6:30 pm 5:00 - 5:45 pm 12:50 - 1:35 pm 12:00 - 12:45 pm

Member

$101

*2 x 4 weeks 1:40 - 2:25 pm

Non-Member

$160

Stage 4: Stroke Introduction Teen (12-17 years) Saturday

Member

2:30 - 3:15 pm $101

Non-Member

$160

Stage 4: Stroke Introduction Adult

Tuesday Sunday

7:30 - 8:30 pm 1:00 - 2:00 pm

Member

$150

Non-Member

$215

Stage 5: Stroke Development School Age Child (5-12 years) Monday Tues/Thurs* Saturday Sunday

Member

5:45 – 6:30 pm 5:00 - 5:45 pm 1:40 - 2:25 pm 1:05 - 1:50 pm $101

*2 x 4 weeks 12:50 - 1:35 pm

Non-Member

$160

BBEDFORD-STUYVESANT Y SUMMER/FALL 2018

Y AFTERSCHOOL This program promotes social/emotional learning and academic support, with a focus on youth. program, the curriculum consists of a variety of academic, recreational and values-based, hands-on activities, focusing on literacy, reading and writing. For more information, contact Kristin Wagner, Youth and Family Director at 718-789-1497 ext 4004 or send an email to kwagner@ymcanyc.org.

The “Y” Afterschool are offered at PS 28 and PS 54 • Monday - Friday 3:00pm - 6:00pm

COMPETITIVE SKILLS AND DRILLS For Swimmers Stage 5 level and above with the approval of the Swim Instructors and Swim Team Coaches.*Summer only twice a week for 4 weeks sessions Session 1 July 3 - July 28, 2018 Session 2 July 31 - August 25, 2018 Friday Saturday

7:30 - 8:30 pm 8:00 - 9:00 am

Member

$170

Non-Member

$225

PIRANHAS SWIM TEAM 2018/19 Season | September thru June

Pricing: Meets $210 Team fee $1,035/year = Total $1,245. All fees are non-refundable. A swim team for boys and girls ages 7-17 who can swim at the Stage 5: and all four (Freestyle, Backstroke, Breast Stroke and Butterfly) competitive strokes with good form and technique and have the approval of Bedford-Stuyvesant YMCA coaching staff. The team practice four times per week (Pool & Dry Land Workout) and compete in local, city-wide, and statewide meets. All participants are required to be members of the YMCA of Greater NY. All participants must try out to be on the team (by appointments only).

Practice Schedule Tues/Thurs Friday Saturday

5:00 -6:30 pm 7:30 -9:00 pm 8:00 - 9:30 am

Try-out the Swim Team will start in July for those whose (if you are not presently a member of our swim team) This group Competitive Skills and Drills will meet 2 twice a week (Fridays and Saturday) for four weeks. There will be 2 sessions July and August.

PRIVATE SWIM LESSONS POLICY By appointment only-Contact John Bates, Aquatic Supervisor at 212-912-2280 or Jbates@ymcanyc.org. Ask at the Welcome Center for the private lesson application, fill it out and return to the Welcome Center staff to be processed. Swimmers are allowed in the pool for the duration of their lessons only. If pool scheduling allows, students who wish to swim 20

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

before or after their lesson must pay the appropriate drop in fee at the Bedford-Stuyvesant YMCA Member Welcome Center. Members do not have to pay but they must show proof of membership. No substitution for the registered student is permissible. Only the person signed up for the lesson can take the lesson. Fees All fees are to be paid in full prior to the session start date. Transfer If participant is transferring from another program; please inform Anderson Seales, Aquatic Director before booking the lesson. This way the credit amount can be applied to the private lesson fee and you will only pay the difference. Make up Policy: The Bedford-Stuyvesant YMCA does not supply make ups for missed lessons or late arrivals of the students EXCEPT • Lesson is missed due to pool problems or unscheduled closing of the facility. • Lesson is missed due to instructor’s absence or tardiness (10 minutes or more). • Student provides a doctor’s note after first cancellation. • 24-hour notice is required directly to instructor for cancellation; otherwise session will be lost. Cancellations: The Bedford-Stuyvesant will reschedule one cancellation during a 5 or 10 week series of lessons if needed as a courtesy. Participants will be given NO makeups or refunds for additional cancellations. Sessions: All private swim lesson packages must be completed during the session in which they are purchased. Sessions expire 90 days after purchase. Youth (Ages 3 - 17) Member (1/2 hour sessions) Member (1 hour sessions) Non Member (1/2 hour sessions) Non Member (1 hour sessions) Adult (Ages 18+) Member (1/2 hour sessions) Member (1 hour sessions) Non Member (1/2 hour sessions) Non Member (1 hour sessions)

$42 $71 $66 $90

$184 $273 $290 $415

$348 $517 $547 $781

$46 $65 $71 $95

$211 $295 $316 $432

$397 $527 $596 $816

SAFETY AROUND WATER Everyoneâ&#x20AC;&#x2122;s safety is important to us. We ask that all abide by our pool guidelines.

1. Street shoes are not allowed in the pool area. 2. Everyone in the pool must wear a swim cap. 3. Children age 8 and under must be accompanied by an adult in the water within armâ&#x20AC;&#x2122;s reach during swim times. 4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times. 5. Non-swimmers must remain in the shallow area. 6. Bubbles/backpacks, noodles and lifejackets are provided for use. Inflatable swim aids are not allowed.

9. P rolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed. 10. Inflatable rings, balls, noodles, or other large pool toys are not permitted. 11. Conduct that is dangerous or compromises the safety of others is not allowed. 12. No diving is allowed. 13. Members must shower before entering the pool and wear appropriate bathing attire.

7. Anyone wearing flotation equipment must remain in the shallow area. 8. Swim diapers are required for individuals that wear diapers. BEDFORD-STUYVESANT Y SUMMER/FALL 2018

SPACE RENTALS

MAKE YOUR MEMORIES AT THE BEDFORD-STUYVESANT YMCA Want to have that special party for your child or that special someone? Looking for the perfect place to have your baby shower? Look no further than the Bedford-Stuyvesant to provide treasured moments. Pool Party Rental Enjoy and hour in our heated 25 yard pool with family and friends. Pool parties include 1 hour in the pool and 2 hours in Pfizer room. Prices are based on up to 20 participants in the water. Up to 5 additional participants requires an extra lifeguard at an additional cost of $50. Children 8 and under must be accompanied by an adult (18 years and older). This will count toward your total participants. All participants for the pool activity must wear swim caps. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. Pool only $305 per hour, members $360 per hour, non-members Pool with 1 hour and 2 hour room use $570 (up to 20 swimmers), members $715 (up to 20 swimmers), non-members Additional room time: $170 per hour, members $225 per hour, non-members Availability for pool party rental: Saturday and Sunday 5:00pm - 6:00pm

Room Rental Room rentals are in either our Pfizer room or Community room. Both rooms can host a maximum of 50 people and we provide tables and chairs. A refrigerator is available for use. Renter is responsible for all decorations, paper goods, food, cake and beverages. Please note that set up and clean up are included in the time. Room only $170 per hour, members $225 per hour, non-members Availability for room rental: Saturday 4:00 -7:00 pm Sunday 3:00 -7:00 pm A $50 non-refundable deposit is required when booking a rental, which will be applied towards the rental fee. Balance due two weeks before your event. Accompanied with a copy of the guest list. Any additional guests or guest changes must be reported at our Welcome Center before the event is scheduled to start. Contact at ldaiz@ymcanyc.org for more information.

TALKING UP THE Y

CAN GET YOU SOME COOL Y GEAR!

SLING PACK

We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

WOMENâ&#x20AC;&#x2122;S AMENITY KIT

YOGA PANTS

ZIP-UP HOODIE

BASEBALL BURNOUT TEE

SPORTS BRA

Visit the member service desk or go to ymcanyc.org for more information.

BURNOUT TEE

TEEN PROGRAMS Teen Center

After a long week in school come to the Bed-Stuy Y for fun and relaxation. Friday’s at the Y is all about you: Play Video Games, Basketball, Soccer, Flag Football, or just work out. Teen Center is FREE for members! Ages 13-17 years Friday 4:00pm - 9:00pm

Teens Take The City

This is your opportunity to get involved in your community. Crime, violence, and poverty are just a few problems that we face in Bed-Stuy on a daily basis. We will work together to address these problems and find solutions. It’s time for action. Inquire with Tyreif Ferrell at tferrell@ymcanyc.org. Wednesdays 3:00pm - 4:30pm

Youth and Government

You have the opportunity to roll up your sleeves and get involved in issues affecting you and your community. Find out how the state government works and if you have what it takes to be a Lawyer, Politician, or Member of the Press. Then take over the Albany State legislature for a weekend and find solutions to our toughest problems. Inquire with Tyreif Ferrell at tferrell@ymcanyc.org.

Leaders Club

Do you know one thing all successful people have in common? Great leadership skills. The Leaders Club can help you develop the skills you need to do well in school, at a job, or in sports. Success starts here! Inquire with Tyreif Ferrell at tferrell@ymcanyc.org. Friday 4:00pm - 5:30pm

CIT Program

The Counselor-In-Training program gives you the skills needed for future employment. Public speaking, time management, and teaching skills are some of the area that we help you improve in. Through programs like Counselor-In-Training, we nurture teens’ sense of self-confidence and introduce them to the concept of professionalism in a supportive environment. Inquire with Tyreif Ferrell at tferrell@ymcanyc.org.

Game Room/Computer Lab

Our Computer Lab serves as a virtual learning space for students, and as a resource to members of the community. We also offer board games and ping pong for kids 7 yrs and up. Monday - Friday 6:00pm - 9:00pm Saturday - Sunday 10:00am - 5:00pm Free with family membership

TEEN FITNESS Teen Fitness 101

Tweens and Teens ages 12-17 must participate in a free one hour orientation session designed to introduce them to fitness center etiquette. They will also learn how use the strength training and cardiovascular equipment for a safe and effective workout. Appointments may be scheduled at the Welcome Center. Members: FREE Ages: 12-17 Location: Fitness Center Mondays and Tuesdays 4:00pm - 5:00pm Thursdays 5:00pm - 6:00pm

BEDFORD-STUYVESANT Y SUMMER/FALL 2018 23 BEDFORD-STUYVESANT YMCA WINTER/SPRING 2016 | 23

CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

from violating this Code of Conduct.

JOIN THE Y MEMBERSHIP INFORMATION MISSION

The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

POLICY OF NON-DISCRIMINATION

YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER

Membership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE

Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership. Joiner fees are not refundable.

PAYMENT OPTIONS & INFORMATION

• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership is continuous until you decide to cancel. If you have received a discounted rate for any reason, please submit updated verification of your eligibility to continue to qualify for a discounted rate at least 15 days prior to your anniversary date. If not, your draft will reflect the standard membership rate. We ask for 15 days written notice prior to your billing date to cancel or hold your membership • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 may be added to the payment amount.

GUEST AND DAY PASSES

Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.

CAMERA POLICY

For the privacy and security of all-especially our kids and teens-we do not allow any photo or video recording without permission from the Executive Director.

MEMBERSHIP CARD

LOCKER ROOMS

PROGRAM CARDS: Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program.

YMCA “AWAY”’ POLICY

MEMBERSHIP CARD: The Branch membership card must be presented and scanned in order to gain access into a YMCA facility.

LOST CARDS: Please let us know if your card is lost or stolen. There is a $10 replacement fee for lost or stolen cards.

MEMBERSHIP HOLDS

Members may put their membership on hold for 1 - 3 months during any year. Membership privileges are surrendered while your membership is on hold.

• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are under the age of seven.

AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Please call ahead to check on individual branch policies.

BBEDFORD-STUYVESANT Y SUMMER/FALL 2018

LOCKER, SAUNA & STEAM ROOM ETIQUETTE LOCKER ROOM ETIQUETTE

1) Full and half lockers are for day use only and are free. They should be emptied after every use. Safe boxes are also available free of charge at the Welcome Center for valuables i.e. wallets, watches, phones, etc.

2) Members must bring their own locks. We are not responsible for any lost or stolen items.

3) Kit Lockers are the only lockers that may be locked overnight. All other lockers will be clipped nightly.

4) Kit Lockers are available for an annual fee of $75.00 and can be purchased at the Welcome Center.

5) THERE ARE 5 LOCKER ROOMS: Women’s Locker Room (18 years and older) Girls’ Locker Room (ages 7-17 years) Men’s Locker Room (18 years and older) Boys’ Locker Room (ages 7-17 years) Family Locker Room (ages 6 months -6 years with an Adult). Locker rooms stay open until 5 minutes prior to closing.

YMCA CAN NOT ASSUME RESPONSIBILITY FOR LOSS OR THEFT OF PERSONAL PROPERTY.

SAUNA & STEAM ROOM ETIQUETTE

1) No one under 18 is permitted in the sauna or steam room.

2) No water or water bottles are permitted.

3) No lotions, creams,or oils are allowed.

4) No street clothes or shoes

5) Do not dry your wet clothing in sauna.

6) The steam room and sauna are shut down ½ hour prior to closing.

7) See posted signage with more information.

BEDFORD-STUYVESANT Y SUMMER/FALL 2018

LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600

BBEDFORD-STUYVESANT Y SUMMER/FALL 2018

Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 P 718.789.1497 ymcanyc.org/bedstuy bedstuy@ymcanyc.org @BedStuyYMCA /BedStuyYMCA @BedStuyYMCA

A or C Train to Nostrand Avenue G train to Bedford/Nostrand B52 or B44 to Bedford Avenue & Gates Avenue B26 to Putnam Avenue & Bedford Avenue