Chinatown PG Summer/Fall 2018 by New York City's YMCA

DISCOVER YOUR Y CHINATOWN Y SUMMER/FALL 2018 273 Bowery New York, NY 10002 212-912-2460 ymcanyc.org/chinatown @ymcanyc facebook.com/Chinatown YMCA @ChinatownYMCA

GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support our nonprofit mission.

VOLUNTEER TO STRENGTHEN YOUR COMMUNITY

OUR VISION Active, engaged New Yorkers building stronger communities.

Email volunteer@ymcanyc.org to learn more.

WATCH US GROW IN THE BRONX Visit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.

OUR MISSION We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.

CHINATOWN INFORMATION STAFF LISTING

HOURS OF OPERATION

Michael Keller - Interim Executive Director 212-912-2465, mkeller@ymcanyc.org

ADULT

Miguel Garcia - Aquatics Director 212-912-2480, migarcia@ymcanyc.org Hani Kinani – Aquatics Coordinator 212-912-2484, hkinani@ymcanyc.org

Monday - Friday: Saturday: Sunday:

6:00 am - 11:00 pm 7:00 am - 9:00 pm 7:00 am - 8:00 pm

TEENS

2018 SUMMER/FALL SESSION & REGISTRATION DATES SUMMER REGISTRATION DATES Member: Community:

June 16, 2018 June 23, 2018

SESSION DATES:

(School holidays & summer hours vary; refer to website for a current schedule.)

July 2, 2018 - August 26, 2018

Samantha Baichoo - Membership Coordinator 212-741-9274, sbaichoo@ymcanyc.org

Monday – Friday: Teen Members between the ages of 12 - 17 are welcome in the facility after 2:30 pm on school days.

FALL I REGISTRATION DATES

Tony Kung - Healthy Lifestyles Coordinator 212-912-2462, tkung@ymcanyc.org

POOL

SESSION DATES:

Marjorie Tapia – Administrative Coordinator 212-912-2488, marjoriet@ymcanyc.org Gillian Hill – Business Manager 212-912-2469, ghill@ymcanyc.org

Mon., Tues., & Fri.: Wednesday: Thursday: Saturday: Sunday:

6:00 am - 10:45 pm 6:00 am - 10:00 pm 5:45 am - 10:45 pm 7:00 am - 8:45 pm 7:00 am - 7:00 pm

Narcisa Loza - Senior Youth & Family Director 212-912-2466, nloza@ymcanyc.org

HOLIDAY HOURS

Chi Yung – Director of Fund Development & Communications 212-912-2463, cyung@ymcanyc.org

Monday, May 28

100 HESTER STREET SITE BEACON AT MS 131 Assistant Beacon Director: Lena Mei lmei@ymcanyc.org FAMILY SUPPORT PROGRAM Program Director: Narcisa Loza 212-219-8393, nloza@ymcanyc.org NEW AMERICANS WELCOME CENTER Program Director: Jie Ling Chen 212-219-8393, jchen@ymcanyc.org

CORNERSTONE PROGRAM AT TWO BRIDGES COMMUNITY CENTER Center Director: Nelson Yu 212-385-9352, nyu@ymcanyc.org

August 18, 2018 August 25, 2018

September 4, 2018 - October 28, 2018

FALL II REGISTRATION DATES Member: Community:

October 13, 2018 October 20, 2018

SESSION DATES:

October 29, 2018 - December 23, 2018

Memorial Day

7:00 AM - 8:00 PM

Independence Day Wednesday, July 4

7:00 AM - 8:00 PM

Labor Day Monday, September 3

7:00 AM - 8:00 PM

Thanksgiving Thursday, November 22

Christmas Eve

Monday, December 24

Christmas Day

Tuesday, December 25

New Years Eve

Monday, December 31

New Years Day

286 SOUTH STREET SITE

Member: Community:

Tuesday, January 1

7:00 AM - 3:00 PM 7:00 AM - 3:00 PM Closed 7:00 AM - 3:00 PM 8:00 AM - 8:00 PM

Note: All fee-based classes will be prorated in the event of holidays or other closings. Please check ymcanyc.org/ chinatown or our mobile app for holiday hour reminders or changes. On these holidays there will be limited group exercise classes.

80 CATHERINE STREET SITE COMPASS Program at PS 126 Center Contact: Eva Vukicevic 917-275-4172, evukicevic@ymcanyc.org

GENERAL INFORMATION............................................................................ 4 GROUP EXERCISE ....................................................................................... 5 ADULT CLASSES.......................................................................................... 6 HEALTHY LIFESTYLE PROGRAMS ............................................................... 6 EARLY CHILDHOOD/YOUTH PROGRAMS ................................................... 8 AQUATICS.................................................................................................. 15 MEMBERSHIP INFORMATION...................................................................26 LOCATIONS...............................................................................BACK COVER

CONTACT US Phone: 212-912-2460 E-mail: chinatown@ymcanyc.org Web: ymcanyc.org/chinatown @ymcanyc facebook.com/ChinatownYMCA @ChinatownYMCA

JOIN THE Y FOR THE TOTAL WORKOUT Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge the Y is for you. MEMBERSHIP INCLUDES: • • • • • • • • • • •

Tons of FREE adult group exercise classes per week State-of-the-Art cardio fitness centers Strength Training and free weight rooms Swimming Pool Sauna Rooms Free Towel Service Y-Fit Start: a free 12 week program of individual exercises designed for new and returning exercisers Free supervised child watch Priority online program registration Free WIFI available Free guest passes to share with your friends and family

The option for a Citywide membership allows you to use any of the other YMCAs in the boroughs, each of which offers quality facilities and programs... and a swimming pool.

FEES Membership Types

Chinatown Y

City-wide

Youth (up to 11)*

$200/yr

n/a

Teen (12 - 17)

$46/mo

n/a

$75

Student**

$75/mo

$82/mo

$125

Adult (18 - 64)

$92/mo

$102/mo

$125

Senior (65+)

$75/mo

$82/mo

$125

Family I (1 Adult & kids)***

$106/mo

$122/mo

$125

Family II (2 Adults & kids)****

$162/mo

$180/mo

$125

*Children under 12 must be accompanied by an adult when using the facility. Youth Membership benefits include member rates and priority registration on fee-based programs only. **Any age, full time, 12+ credits, must bring copy of transcript

CHILD WATCH Do you need someone to look after your child ages 6 months (minimum) to 7 years (maximum) – while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available adult and family members only.

VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole.

JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.

4 | CHINATOWN Y SUMMER/FALL 2018

Joiner’s Fee

***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household

BE HEALTHY TOGETHER

GROUP EXERCISE PROGRAMS Most adult exercise class are FREE for YMCA members! Non-members may purchase a day pass to participate in group exercise classes. For a complete list of group exercise programs please visit our online schedule.

Barre Workout - Strengthen and tone your body with this balletinspired workout. No dance experience necessary.

Belly Dance - This dance fitness class focuses on the core muscles, emphasizing muscular isolations while dancing to Middle Eastern rhythms and learning the traditional movements and combinations.

Bollywood - Bollywood dance is a fusion of traditional and folk dances, classical Indian dance and western influences such as jazz, hip hop, and modern. An easy to follow dance class that will have you sweating as much as smiling! No previous knowledge of dance or music is required. BOLLY X - BollyX is a Bollywood-inspired dance fitness program that combines dynamic choreography with the hottest music from around the world. The dances cycle between higher and lower intensity movements to get you sweating and smiling at the same time! The class is open to all fitness levels.

Boot Camp - A challenging workout for you entire body using calisthenics such as push-ups, jumping jacks, crunches and other body weight exercises.

Cardio Dance - A rhythmic choreographed aerobic workout performed to dance music.

Cardio Kickboxing - This high energy class blends athletic drills with martial arts to create an intense cardiovascular workout. Chair Yoga - A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair. Hatha Yoga - A yoga class that integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. All levels are welcome.

Pilates Mat - Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury, and build strength and flexibility. Silver Sneakers® - Classic - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Spin® - An intense cardio workout of a simulated road bike riding to energizing music.

Stability Ball Training - Learn how to use your core more effectively and focus on strength training using stability ball. Step - Using an aerobic step, participants follow choreography and step up and down to the music. Step & Sculpt - Combine the fantastic cardio workout of step with the strength gains of a sculpting workout for a total body challenge.

Stretch - An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. Tai Chi - An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. Ultimate Cardio - An intense cardio workout that will keep your heart rate up. Be ready for a variety of cardio drills and routines. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.

Insanity® - Insanity live! Workout in 3 to 5-minute blocks, and take

Water Aerobics - An instructional class of aerobic movements

breaks only long enough to gulp some air and get right back to work. It’s called Max Interval Training, because it keeps your body working at maximum capacity through your entire workout. You keep pushing your limits – so your body has to adapt.

Zumba® - Takes the “work” out of workout, by maximizing low-

performed in the water to improve cardiovascular fitness and flexibility. intensity moves and high-intensity moves for an interval-style, calorieburning dance fitness party.

CHINATOWN Y SUMMER/FALL 2018 | 5

DISCOVER WELLNESS

ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Schedules are available at the Member Services Desk and online. Please consult your physician before starting an exercise program.

Fitness Orientation

Adult Sports

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Appointments can be scheduled at the Member Services Desk or contact Tony Kung at 212-912-2462 or tkung@ymcanyc.org.

Have fun and get fit together! We host Basketball, Handball, Badminton and Basketball League games during the week in our gym. Check out the current session gym activity schedule and drop in to meet some new members, learn a new sport and have fun.

Y Fit Start | FREE for Members If you’ve been thinking about exercising but don’t know where to begin, Y Fit Start is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. Y Fit Start will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. The 12-week program includes four sessions with a Y Fit Start Coach. Please sign up for Y Fit Start at the Member Services Desk. This program is FREE for all YMCA members.

Fitness Consultation Meet with a certified personal trainer to learn your fitness needs and how to achieve them. This includes a series of tests and measurements that help determine your physical fitness level. These tests calculate cardiovascular endurance, muscular endurance, body composition, and flexibility as guided by the YMCA and the American College of Sports Medicine (ACSM). To book an appointment, contact Tony Kung at 212-912-2462 or tkung@ymcanyc.org.

Blood Pressure Screening FREE for Members

LIVESTRONG at the YMCA Health & Well-Being for Cancer Survivors The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a free 12-week physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The research based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. For more information please contact Tony Kung at 212-912-2462 or tkung@ymcanyc.org.

SPORTS AND CONDITIONING Kokushi-ryu Jujutsu Self-Defense Developed by Soke Nobuyoshi Higashi, the self-defense class offers systematized Jujutsu techniques. In this class you will be introduced to falling, striking, kicking, joint locks, and throwing. All skill levels will learn skills and self-discipline while enjoying this class. Thursday

6:00 – 7:00 pm

Members: $110 | Community: $165

High blood pressure typically develops over many years, and it affects nearly everyone eventually. Fortunately, high blood pressure can be easily detected. Have your blood pressure checked by our staff every 1st and 3rd Wednesday of each month from 9am-11am & 5pm-7pm.

6 | CHINATOWN Y SUMMER/FALL 2018

All fee-based programs meet once a week for eight weeks, unless otherwise noted.

STRENGTH TRAINING

Partner Training

For more information about our Adult Strength Training programs, please contact Tony Kung at 212-912-2462 or tkung@ymcanyc.org.

Enjoy the benefits of personal training and save a few dollars while you’re at it by sharing your experience with a friend. Sign up for personal training with a partner and our trainers will help you both to reach your fitness goals. Member benefit only.

Personal Training

# Sessions Single Session Package of 6 sessions Package of 12 sessions

Looking for a new challenge or need some additional motivation? A certified YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. Unused sessions will expire six months from the date of purchase. # Sessions Member Community Single 1 Hour Session $75 $90 Package of 6 sessions $360 $400 Package of 12 sessions $645 $775 Package of 24 sessions $1,225 $1,450 Special Introductory Package Let us get you started on your way to a new you! This introductory special is for new members or members who have never purchased personal training packages before. This package is (3) one hour sessions for $175.

1 Hour $125 $648 $1,015

Personal Training Tidbits - We are here for you! We understand that your schedule may change, but please notify us within 24 hours to cancel your session so we can find a better day or time that will work for you. If we do not hear from you and you need to miss a session we will need to charge you for that missed session time. We want you to succeed, so please make sure to use your sessions within six months from the date of purchase. We take our training personal and in order to maintain a high level of safety and individualized attention, we ask that you only work with YMCA certified personal training staff within our facilities.

TRX Core Training

A Personal Trainer will work with you in ½ hour sessions to build, sculpt, tone and strengthen your mid-section. If you want to get rid of those extra inches around your waist line, this is the workout for you. Note: All core sessions are 30 minutes long. Sessions are non-transferable. # Sessions Single ½ Hour Session Package of 6 sessions Package of 12 sessions

Member $45 $190 $360

Community $80 $325 $550

This program will change the way you train. By combining strength and cardio training into specialized, challenging small group-oriented workouts, you will do more work, burn more calories and push your fitness to new levels. It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results. Wednesday Members 1 x week $195

7:30 - 8:30 pm Community 1 x week $264

CHINATOWN Y SUMMER/FALL 2018 | 7

PLAY TOGETHER

FAMILY/EARLY CHILDHOOD PROGRAMS Chinatown YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a a family membership. Family fun for everyone!

FAMILY PROGRAMS Child Watch (Ages 6 months - 7 years) Do you need someone to watch your child while you work out? You may leave your child for a maximum of two hours per visit. Your child will enjoy creative play, coloring, story time, music, and other fun activities in a safe environment with a responsible Chinatown YMCA staff member. Please register your child in person at the Member Service Desk no later than 24 hours in advance. Monday - Friday

9:00 am - 12:00 pm

Members: Free | Community: N/A

Family Night Family Nights are a special time for families to have fun and create memories that last a lifetime. We want your family to have fun together, so please make sure all children are accompanied by an adult during all Family Night activities. Family Night meets the last Friday of every month from 6:15 - 8:00 pm. Family Members: Free | Community: $20 per family

Family Support Program Our Family Support Program is dedicated to strengthening families in need. Life comes with lots of stresses and this program is designed to help families manage them. If your family needs help, we provide one on one support from one of our caring staff members, parenting skills workshops, referrals for individual, family counseling, immigration services, medical services, and housing resources. We work with families to build the skills they need to be better parents and better partners and to promote the healthy development of children. Our staff can talk to you in English, Chinese, and Spanish. Give our program director, Narcisa Loza, a call at 212-219-8393 or reach out to her at nloza@ymcanyc.org. Members: Free | Community: Free

8 | CHINATOWN Y SUMMER/FALL 2018

Indoor Playground (All ages welcome) A motor development and movement awareness class where children will spend their time exploring the equipment, climbing, balancing, building, playing with balls, hoops, and obstacle courses, while socializing with their peers. Monday - Friday

9:00 am - 12:00 pm

Family Members: Free Youth Members: $15 per visit, $120 for 10 visits Community: $20 per visit, $140 for 10 visits

Parent’s Night Out (Ages 6 months - 11 years) Treat yourself to a night out and let us take over for the night! Our youth specialists will provide a fun night of games and activities for your children. The first Friday of every month is your new favorite night out! Pre-registration needs to be completed one-week prior to the first Friday night out to ensure we are all set-up for fun!

CELEBRATE WITH US PARTY RENTALS Chinatown YMCA Youth and Family staff host birthday parties for your children and friends! Parties are held on Sundays from 11:30 am 3:00 pm. Choose from the Basic or Plus Party packages listed below. All party packages include fun games, music and activities to your choosing, as well as swim caps for the swim parties! For more information please contact Narcisa Loza 212-912-2466 or nloza@ymcanyc.org.

First Friday of every month 6:15 - 9:00 pm Members: $25 per child, per night out | Community: N/A

GYMNASIUM SPACE PARTY RENTALS Gym Party I

EARLY CHILDHOOD PROGRAMS Tiny Toes-Ballet (Ages 3 - 4 years) Children ages 3-4 will learn the fundamentals of ballet through awareness of body movement and creativity. While participating in exercise and dance sequences, participants will learn coordination while exploring various levels of movement that develop strength. Monday

3:30 - 4:30 pm

Members: $110 | Community: $165

Party rate is based on 15 children. Three (3) hours in ½ of the gym, 3,200 SQ FT. Members: $599 | Community: $715

Gym Party II Party rate is based on 20-25 children. Three (3) hours in the full gym, 6,400 SQ FT. Members: $899 | Community: $985

SWIMMING POOL PARTY RENTALS Swim Party I

QuickStart Tennis (Ages 3 - 10 years) This class is a kid-friendly approach to learn the basics of tennis. Our partner, Tennis Innovators, utilizes the QuickStart Tennis Format, which maximizes skill learning with colorful balls, smaller-sized racquets, and nets. All levels welcome. Wednesday Saturday

3:30 - 4:30 pm 4:30 - 5:30 pm 9:00 - 10:00 am 10:00 - 11:00 am

Party rate is based on 12 children ages 1-7 or 20 children 8 and older. 60 minutes in the pool & three (3) hours in ½ of the gym, 3,200 SQ FT. Members: $795 | Community: $915

Swim Party II Party rate is based on 12 children ages 1-7 or 20 children 8 and older. 60 minutes in the pool & three (3) hours in the full gym, 6,400 SQ FT. Members: $1,075 | Community: $1,200

Members: $290 | Community: $340

CHINATOWN Y SUMMER/FALL 2018 | 9

GROW STRONG

YOUTH PROGRAMS Chinatown YMCA provides after school, day and weekend programming for youths age 3 to 18 years. The youth department offers programs to introduce a wide range of fun and stimulating classes to help build a healthy mind, body and spirit. We are happy to offer programs for youth at our Houston Street location, our Hester Street location, in local public schools and community centers, and at our sleepaway camp.

CAMPS Winter & Spring Recess Holiday Camp (ages 5 - 11 years) For kids, a week off from school is all about having fun. As a parent, you’d like something more to go along with that fun. For working parents, our Y is ready to take over with a day’s worth of awesome (and structured) games and activities, all led by trained, caring adult staff. Sure beats TV! Through out-of-school-time programs like Holiday Camp, we help kids grow stronger in spirit, mind and body with fun activities that help them build independence while making new friends. Time:

9:00 am – 6:00 pm

December Recess Camp (grades 5 - 8) Teens spend holiday breaks taking part in activity-filled days. Activities include: indoor and outdoor sports, art, computers, game room, movies, video games, field trips, photography, etc.

Sleepaway Camp Our New York YMCA Camp in upstate Huguenot isn’t the only Y outside Chinatown, but it’s the one that you want when you want your child to make friends and memories for a lifetime. Visit newyorkymcacamp.org to learn more.

10 | CHINATOWN Y SUMMER/FALL 2018

BEACON AT M.S. 131

COMPASS PROGRAM AT PS 126

100 Hester Street, NY, NY 10002 Telephone # 212-219-8393 Center Contact : Lena Mei or nloza@ymcanyc.org

The Chinatown YMCA operates a Comprehensive After School System of NYC (COMPASS) program at PS126. The program serves students enrolled at PS 126 in grades K-5. COMPASS offers high quality programs with a strong balance of academics, recreation, enrichment and cultural activities to support and strengthen the overall development of young people. Activities include: homework help, project based learning, sports, arts & crafts, and healthy living. For more information, contact Eva Vukicevic at 917-275-4172 or evukicevic@ymcanyc.org.

The Chinatown YMCA Beacon at MS 131 is a totally FREE community center. We provide community access to a wide variety of school-based educational, recreational, and counseling services. The Beacon creates a safe haven and nurturing environment for neighborhood youth and adults in Lower Manhattan with an emphasis on the Chinatown/Lower East Side communities. This program is a collaborative effort between the New York City Department of Youth and Community Development and the Chinatown YMCA. The Beacon has been serving the communities in Lower Manhattan with quality programming and services since 1994.

After school program (grades 6 - 8) Participants engage in a curriculum specifically designed to cover all six core areas (academic enhancement, career awareness/school to work transition, life skills, community building, recreation, and culture/arts) over the course of the school year. Activities include: homework help, tutoring, specialized study groups, sports, arts and crafts, computers, drama, basketball, teen discussion groups, and dance.

Teens Take The City Teens Take the City is a dynamic leadership development program that offers NYC teens the opportunity to roll up their sleeves and get involved in issues affecting them and their community. Teens engage in community mapping to figure out how to better their community, work in small groups to identify a law to address the issue, develop a policy proposal that is debated for other teens at City Hall, learn the history and function of NYC government, and meet and interview an NYC official. Once students have developed a policy proposal, they will implement their initiatives in their community through youth-lead service learning activities. Talk about social responsibility at its best!

Jr. Leaders Club You can meet many of tomorrow’s leaders today in our leadership incubation program that gives teens the opportunity to improve their leadership and social skills, while giving back to the community. Teens meet on a weekly basis in small groups to develop and implement projects aimed at providing valuable service to their local community.

CORNERSTONE PROGRAM COMMUNITY CENTER Cornerstone Program @ Two Bridges Community Center 286 South Street, New York, NY 10002 Telephone # 212-385-9352 | Fax # 212-791-6726 Center Director: Nelson Yu | nyu@ymcanyc.org The Cornerstone Community Centers provide engaging activities year round for adults and young people. Programs are free of charge and located at 25 New York City Housing Authority (NYCHA) Community Centers throughout the five boroughs. Cornerstone adult programs are designed to enhance skills and promote social interaction, community engagement, and physical activity. The Chinatown Y operates a Cornerstone Program at Two Bridges Community Center. This center offers after school, holiday and summer camp programming for children ages five to twelve as well as learning, recreational and community activities for teens, adults and families.

SECOND GRADE SWIM Second Grade Swim is a unique program partnership between our Y and second grade classes at local public schools. We provide each participating class with eight weeks of swim instruction during the school day! The children build their aquatics skills and their selfconfidence with each lesson. One of our second graders said it best, “I love the YMCA swimming pool!” If you are interested in this program for your child or your school, ask your school’s principal to reach out to our Aquatics Director, Miguel Garcia, at 212-912-2480 or at migarcia@ymcanyc.org.

CHINATOWN Y SUMMER/FALL 2018 | 11

All fee-based programs meet once a week for eight weeks, unless otherwise noted.

YOUTH PROGRAMS Advanced Ballet (ages 5 - 11 years) This class focuses on classical ballet with barre and center work that develops strength, body alignment, flexibility, and musicality. Children learn to develop coordination and body awareness through more advanced ballet movements. Monday

4:30 - 5:30 pm

Hip-Hop (ages 5 - 11 years) This class is designed to introduce students to the exhilarating world of hip-hop dancing. It provides a structured method of learning various hiphop dance movements with focus on offering a new set of combinations and mini routines in every class. Monday

5:30 - 6:30 pm

Members: $110 | Community: $165

Martial Arts (ages 5 - 11 years) B-Ball Jr. (ages 7-11 years) This program emphasizes the importance of having fun, while playing basketball. This program also helps develop athletic and social skills, improving educational performance and learning about healthy lifestyles. Besides learning the basic skills of basketball, different type of games will be added, to make this class super fun! Saturday

11:15 am - 12:15 pm

Members: $110 | Community: $165

12 | CHINATOWN SUMMER/FALL 2018

Children learn basic martial arts techniques and their application in both sports and self-defense. The class helps children improve concentration, build good sportsmanship and character while improving coordination, reflexes, and overall health and fitness. Saturday

11:00 am - 12:00 pm

Members: $110 | Community: $165

Chinatown YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteen, prepare them for higher education and success as an adult. Through the various programs and workshops our goal is to empower, inspire and teach young people to be leaders. As part of the Youth & Family department, the Teen Center works to build the developmental assets of young people as they transition into adulthood.

Okushi-Ryu Jujutsu Self-Defense (ages 12 - 17 years) Developed by Soke Nobuyoshi Higashi, the self-defense class offers systematized Jujutsu techniques. In this class you will be introduced to falling, striking, kicking, joint locks, and throwing. All skill levels will learn skills and self-discipline while enjoying this class. Thursday

6:00 – 7:00 pm

Members: $110 | Community: $165

Steady Buckets Basketball (ages 5 - 18 years) A progressive training program that improves speed, strength, and basic basketball skills, Steady Buckets helps children and teens improve skills for competitive play. Our experienced, skilled Steady Buckets coach individualizes instruction so that every child gets what he or she needs to build skills and confidence while having fun. Steady Buckets is a co-ed program, but we know that girls sometimes like to play basketball with other girls. To accommodate this, our coach offers a session for girls only. Our goal is to get everyone playing, getting fit, and making friends!

Monday

4:00 – 6:00 pm

Members:

$195 - 1x a week $27 per class (drop-in)

Community:

$240 - 1x a week $35 per class (drop-in)

Teen Center Teens are given free access on Friday nights to engage in healthy activities such as basketball, yoga classes and swimming under the supervision of specially trained staff. For more information or to register, contact Michelle Wang at 212-219-8393 or mwang@ymcanyc.org..

Exploring Paths Exploring Paths is a unique mentorship program for youth ages 8 to 17 that challenges the participants both physically and mentally. Youth will first complete an 8-week program to learn how to ride a bike, get comfortable riding, while learning road safety and hand signals! Paired with a mentor, the program provides young people with the opportunity to explore the city on bicycle. With a focus on broadening their exposure to the city’s cultural institutions, neighborhoods and parks, Exploring Paths allows young people to explore their interests and to expand their understanding of the world. For more information, contact Narcisa Loza at 212-912-2466 or nloza@ymcanyc.org.

CHINATOWN Y SUMMER/FALL 2018 | 13

TALKING UP THE Y

CAN GET YOU SOME COOL Y GEAR!

SLING PACK

We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.

WOMEN’S AMENITY KIT

YOGA PANTS

ZIP-UP HOODIE

BASEBALL BURNOUT TEE

SPORTS BRA

Visit the member service desk or go to ymcanyc.org for more information.

YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families and community members. with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •

English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation

FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO

For more information, visit the member services desk at your Y. 14 | CHINATOWN Y SUMMER/FALL 2018

BURNOUT TEE

SWIM STAGE

DESCRIPTIONS SWIM STARTERS

SWIM BASICS

Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.

A / WATER DISCOVERY

B / WATER EXPLORATION

Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.

In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.

Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:

1 / WATER ACCLIMATION

2 / WATER MOVEMENT

3 / WATER STAMINA

Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.

In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.

In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.

4 / STROKE INTRODUCTION

/ STROKE 5 DEVELOPMENT

6 / STROKE MECHANICS

Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.

Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

• S wim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab

SWIM STROKES

Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.

HAVE MORE QUESTIONS? Our front-desk staff is available to answer any questions about the swim lessons program.

STAGES Stages of Learning

Infant & Toddler 6 mos.–3 yrs. Stages A–B

OF LEARNING S W I M S TA RT E R S Parent & child lessons

A Water Discovery Blow bubbles on surface, assisted Front tow chin in water, assisted Water exit parent & child together Water entry parent & child together Back float assisted, head on shoulder Roll assisted Front float chin in water, assisted Back tow assisted, head on shoulder Wall grab assisted

B Water Exploration Blow bubbles mouth & nose submerged, assisted Front tow blow bubbles, assisted Water exit assisted Water entry assisted Back float assisted, head on chest Roll assisted Front float blow bubbles, assisted Back tow assisted, head on chest Monkey crawl assisted, on edge, 5 ft.

S W I M BA S I C S Recommended skills for all to have around water

SW Skill

1 Water Acclimation

2 Water Movement

3 Water Stamina

S Intr

Submerge bob independently

Submerge look at object on bottom

Submerge retrieve object in chest-deep water

Front glide 10 ft. (5 ft. preschool)

Swim on front 15 yd. (10 yd. preschool)

Water exit independently

Jump, push, turn, grab

Jump, swim, turn, swim, grab 10 yd.

Front glide assisted, to wall, 5 ft. Water exit independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted Front float assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. Swim, float, swim assisted, 10 ft.

Back float 20 secs. (10 secs. preschool) Roll Front float 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) Tread water 10 secs., near wall, & exit Swim, float, swim 5 yd.

Swim on back 15 yd. (10 yd. preschool) Roll Tread water 1 min. & exit (30 secs. preschool) Swim, float, swim 25 yd. (15 yd. preschool)

Endur any st combin stroke

Front rotary 15 yd.

Back c 15 yd.

Dive sitting

Restin elemen backst 15 yd.

Tread scisso kick, 1

Breas kick, 1

Butte kick, 1

& Toddler .–3 yrs. s A–B

Preschool 3–5 yrs. Infant & Toddler Preschool Stages 1–4 6 mos.–3 yrs. Stages A–B

3–5 yrs. Stages 1–4

School Age 5–12 yrs. School Age 1–6 Stages

Teen & Adult 12+ yrs. Stages 1–6

5–12 yrs. Stages 1–6

SWKI M STRO KES S W I M S T RO ES Skills to support a healthy lifestyle Skills to support a healthy lifestyle

PATHWAYSPAT H WAYS Specialized tracks

have around water

er ment

e ject on

e t.

ct in water t

ntly

nt sh, b.

t 10 secs.

at 10 secs.

grab

e t.

k ter . near

at, swim

3 Water Stamina4

4 Stroke Introduction

5 Stroke Development 5

Stroke Endurance Stroke Endurance any stroke or any stroke or Development Introduction

Submerge retrieve object in chest-deep water

combination of strokes, 25 yd.

combination of strokes, 50 yd.

Swim on front Endurance Front crawl 15 yd. (10 yd. Front crawlEndurance bent-arm preschool) any stroke or any stroke or rotary breathing, recovery, 15 yd. combination of combination of 25 yd. Water exit independently Back crawl strokes, 50 yd. strokes, 25 yd. Back crawl 15 yd. pull, 25 yd. Jump, swim, turn, swim, grab Dive Front crawl Front crawl 10 yd. sitting Dive bent-arm rotary breathing, kneeling Swim Resting stroke recovery, 15 on yd.back 15 yd. (10 yd. elementary Resting stroke preschool) backstroke, 25 yd.sidestroke, 25 yd. Back crawl 15 yd. Roll 15 yd. Tread water Tread waterBack crawl scissor Tread water scissor & whip pull, 25 yd. & whip 1 min. & exit kick, 1 min. kick, 2 mins. Dive (30 secs. preschool) Breaststroke Dive Breaststroke sitting kick, 15 yd. 25 yd. kneeling Swim, float, Butterfly swim Butterfly Resting stroke simultaneous arm 25 yd. (15 yd. kick, 15 yd. Resting stroke elementary action & kick, preschool) 15 yd. sidestroke, backstroke,

15 yd.

25 yd.

Tread water scissor & whip kick, 1 min.

Tread water scissor & whip kick, 2 mins.

Breaststroke kick, 15 yd.

Breaststroke 25 yd.

Butterfly kick, 15 yd.

Butterfly simultaneous arm action & kick, 15 yd.

Teen & Adult 12+ yrs. Stages 1–6

Specialized tracks

Competition

6 Stroke Mechanics 6

Competition

Stroke MechanicsLeadership

Endurance any stroke or combination of strokes, 150 yd.

Endurance Front crawl flip turn,stroke or any 50 yd.

RecreationLeadership

combination of yd.

Back crawl 150 strokes, pull & flip turn, 50 yd.

Front crawl

Recreation

Dive flip turn, standing

50 yd.

Resting stroke elementary backstroke or Back crawl sidestroke, pull 50 yd. & flip turn,

50 yd.

Tread water retrieve object off bottom, Dive tread 1 min.

standing

Breaststroke open turn, Resting stroke 50 yd.

elementary

Butterfly backstroke 25 yd.

sidestroke, 50 yd. YMCA Swim Lessons | V6 Tread water retrieve object off bottom, tread 1 min. Breaststroke open turn, 50 yd. Butterfly 25 yd. CHINATOWN Y SUMMER/FALL 2018 | 17

YMCA Swim Lessons | V6

18 | CHINATOWN SUMMER/FALL 2018

LEARN TO SWIM AQUATICS LESSON SELECTOR WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months–3 years

3 years–5 years

5 years–12 years

12+ years

PARENT* & CHILD: STAGES A–B

PRESCHOOL: STAGES 1–4

SCHOOL AGE: STAGES 1–6

TEEN & ADULT: STAGES 1–6

All age groups are taught the same skills but divided according to their developmental milestones.

WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land?

NOT YET

A / WATER DISCOVERY

Is the student comfortable working with an instructor without a parent in the water?

NOT YET

B / WATER EXPLORATION

Will the student go underwater voluntarily?

NOT YET

1 / WATER ACCLIMATION

Can the student do a front and back float on his or her own?

NOT YET

2 / WATER MOVEMENT

Can the student swim 10–15 yards on his or her front and back?

NOT YET

3 / WATER STAMINA

Can the student swim 15 yards of front and back crawl?

NOT YET

4 / STROKE INTRODUCTION

Can the student swim front crawl, back crawl, and breaststroke across the pool?

NOT YET

5 / STROKE DEVELOPMENT

Can the student swim front crawl, back crawl, and breaststroke across the pool and back?

NOT YET

6 / STROKE MECHANICS

* At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

SUMMER

Summer Sessions

Days

2x per week for 4 weeks

Session A

Monday/ Wednesdays or Satruday/ Sundays

July 2, 2018 - July 29, 2018

Session B

Monday/ Wednesdays or Satruday/ Sundays

July 30, 2018 - August 26, 2018

Lesson Fees

SWIM STARTERS (6mo-36mo) 2x a week Mon/Wed or Sat/Sun WATER DISCOVERY A & WATER EXPLORIATION B

Member $160

MONDAY TUESDAY WEDNESDAY THURSDAY 9:00 am9:30 am

SWIM BASICS & SWIM STROKES (3-5yrs) 2x a week Mon/Wed or Sat/Sun MONDAY TUESDAY

FRIDAY

9:00 am9:30 am

WEDNESDAY THURSDAY

FRIDAY

Community $215

SATURDAY

SUNDAY

11:00 am 11:30 am

SATURDAY

SUNDAY

STAGE 1 WATER ACCLIMATION

3:40 pm 4:10 pm

11:40 am 12:10 pm

11:40 am12:10 pm

STAGE 2 WATER MOVEMENT

3:40 pm 4:10 pm

11:40 am 12:10 pm

STAGE 3 WATER STAMINA

3:40 pm 4:10 pm

11:40 am 12:10 pm

STAGE 4 STROKE INTRODUCTION

3:40 pm 4:10 pm

11:40 am 12:10 pm

SATURDAY

SUNDAY

SWIM BASICS & SWIM STROKES (6-12yrs) 2x a week Mon/Wed or Sat/Sun MONDAY TUESDAY

WEDNESDAY THURSDAY

FRIDAY

STAGE 1 WATER ACCLIMATION

4:15 pm 5:00 pm

10:00 am 10:45 am

STAGE 2 WATER MOVEMENT

4:15 pm 5:00 pm

10:00 am 10:45 am

STAGE 3 WATER STAMINA

4:15 pm 5:00 pm

10:00 am 10:45 am

STAGE 4 STROKE INTRODUCTION

5:15 pm 6:00 pm

12:15 pm 1:00 pm

STAGE 5 STROKE DEVELOPMENT

5:15 pm 6:00 pm

12:15 pm 1:00 pm

STAGE 6 STROKE MECHANICS

5:15 pm 6:00 pm

12:15 pm1:00 pm

12:15 pm 1:00 pm

FRIDAY

SATURDAY

SUNDAY

7:00 pm 7:45 pm

9:00 am 9:45 am

STAGE 2 WATER MOVEMENT

7:00 pm 7:45 pm

7:00 pm7:45 pm

9:00 am 9:45 am

STAGE 3 WATER STAMINA

7:00 pm 7:45 pm

9:00 am 9:45 am

9:00 am9:45 am

STAGE 4 STROKE INTRODUCTION

7:00 pm 7:45 pm

9:00 am 9:45 am

SWIM BASICS & SWIM STROKES (13yrs & up) 1x week Mondays. MONDAY TUESDAY 2x a week Wed/Fri or Sat/Sun STAGE 1 WATER ACCLIMATION

6:45 pm 7:30 pm

WEDNESDAY THURSDAY

1x per week for 8 weeks

Fall 1

September 4, 2018 - October 28, 2018

Fall 2

October 29, 2018 - December 23, 2018

Lesson Fees

Member $160

SWIM STARTERS (6mo-36mo) MONDAY 1x per week WATER DISCOVERY A & WATER EXPLORIATION B

TUESDAY WEDNESDAY THURSDAY

9:00 am9:30 am

SWIM BASICS & SWIM STROKES (3-5yrs) 1x per week MONDAY TUESDAY

FRIDAY

Community $215

SATURDAY

SUNDAY

11:00 am 11:30 am

FRIDAY

SATURDAY

SUNDAY

9:00 am9:30 am

WEDNESDAY THURSDAY

FALL

Fall Sessions

STAGE 1 WATER ACCLIMATION

3:40 pm 4:10 pm

11:40 am 12:10 pm

11:40 am12:10 pm

STAGE 2 WATER MOVEMENT

3:40 pm 4:10 pm

11:40 am 12:10 pm

STAGE 3 WATER STAMINA

3:40 pm 4:10 pm

11:40 am 12:10 pm

STAGE 4 STROKE INTRODUCTION

3:40 pm 4:10 pm

11:40 am 12:10 pm

FRIDAY

SATURDAY

SUNDAY

SWIM BASICS & SWIM STROKES (6-12yrs) 1x per week MONDAY TUESDAY

WEDNESDAY THURSDAY

STAGE 1 WATER ACCLIMATION

4:15 pm 5:00 pm

10:00 am 10:45 am

STAGE 2 WATER MOVEMENT

4:15 pm 5:00 pm

10:00 am 10:45 am

STAGE 3 WATER STAMINA

4:15 pm 5:00 pm

10:00 am 10:45 am

STAGE 4 STROKE INTRODUCTION

5:15 pm 6:00 pm

12:15 pm 1:00 pm

STAGE 5 STROKE DEVELOPMENT

5:15 pm 6:00 pm

12:15 pm 1:00 pm

STAGE 6 STROKE MECHANICS

5:15 pm 6:00 pm

12:15 pm1:00 pm

12:15 pm 1:00 pm

FRIDAY

SATURDAY

SUNDAY

7:00 pm 7:45 pm

9:00 am 9:45 am

STAGE 2 WATER MOVEMENT

7:00 pm 7:45 pm

7:00 pm7:45 pm

9:00 am 9:45 am

STAGE 3 WATER STAMINA

7:00 pm 7:45 pm

9:00 am 9:45 am

9:00 am9:45 am

STAGE 4 STROKE INTRODUCTION

7:00 pm 7:45 pm

9:00 am 9:45 am

SWIM BASICS & SWIM STROKES (13yrs & up) 1x per week MONDAY TUESDAY STAGE 1 WATER ACCLIMATION

PRIVATE SWIM LESSONS

7:00pm 7:45pm

WEDNESDAY THURSDAY

Offered at flexible time. Please contact Hani Kinani, Aquatics Coordinator at (212) 912-2484 or hkinani@ymcanyc.org

SAFETY AROUND WATER Everyone’s safety is important to us. We ask that all abide by our pool guidelines.

1. Street shoes are not allowed in the pool area. 2. Bathing caps must be worn in the pool. 3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times. 4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times. 5. Non-swimmers must remain in the shallow area. 6. Bubbles/backpacks, noodles and lifejackets (PFD’s) are provided for use. Inflatable swim aids are not allowed. 7. Anyone wearing flotation equipment must remain in the shallow area. 22 | CHINATOWN SUMMER/FALL 2018

8. Swim diapers are required for individuals that wear diapers. 9. P rolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed. 10. Inflatable rings, balls, noodles, or other large pool toys are not permitted. 11. Conduct that is dangerous or compromises the safety of others is not allowed. 12. No diving is allowed. 13. Members must shower before entering the pool and wear appropriate bathing attire.

NEW YORK CITY’S YMCA

HERE FOR ALL Without the Y, I would have had to take another two to three years to finish school. The Y helped us stay together, helped me focus, and helped our family bring income into the household.

BE HERE WITH US FOR FELLOW NEW YORKERS Every dollar you give to the Y’s Annual Campaign can change the life of a child, teen or a family in need. No one is ever turned away. Your kindness can offer the chance of a lifetime to the people who need it most in every corner of New York City.

PLEASE GIVE TODAY. ymcanyc.org/give

Lorraine Singletary & Laylah Maldonado Bedford-Stuyvesant YMCA

CODE OF CONDUCT At New York City’s YMCA, creating a safe and welcoming environment is a team effort. We ask everyone — staff, members, and guests — to follow our Code of Conduct, which is based on our core values of Caring, Honesty, Respect, and Responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest, and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing, or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential. Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.

Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

24 | CHINATOWN Y SUMMER/FALL 2018

from violating this Code of Conduct.

EXERCISING COURTESY To make your YMCA experience safe and enjoyable, we ask all members to abide by the YMCA Code of Conduct and exhibit the values of caring, honesty, respect, and responsibility

1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

2. Speak up. Report any incidents or accidents to a

uniformed staff member immediately. Notify a staff member if equipment is not working properly.

7. Give others a turn by respecting the 30-minute time limit on all cardiovascular equipment if others are waiting.

8. Lock it up. Daily lockers are reserved for your personal

items while you are in the Y. Items may be left overnight in rented lockers only. Please visit the front desk for more information on monthly locker rentals.

3. Be safe. Appropriate clothing and footwear for exercise

9. Youth are welcome. Before using the Fitness Center,

4. Get a buddy. We strongly encourage working out with a

10. Hang it up. For your security and safety and the

are required. Sandals, open-toed shoes, and street clothing, or other clothing that restricts movement are not allowed. partner and using a spotter when training with free weights.

5. Keep it simple. Our fitness equipment was not designed

children ages 12 to 17 must complete an orientation session and submit a signed parental consent form to staff. consideration of others, please refrain from cell phone use in the fitness facilities.

for the use of straps, belts, chains, ropes, and other devices designed for pulling or pushing the equipment. Doing so will compromise the stability of fitness center equipment and your own safety.

6. Please help keep facilities clean and safe by

wiping off equipment after use, returning all equipment to its proper place, picking up personal items, and removing plates from weight lifting bars when you are finished. Do not bring food, open containers, or coffee cups into the fitness center.

The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth. CHINATOWN Y SUMMER/FALL 2018 |

JOIN THE Y MEMBERSHIP INFORMATION MISSION

MEMBERSHIP HOLDS

We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.

Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee of $10 will be charged. Membership privileges are suspended while your membership is on hold..

POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.

MEMBERSHIP GUARANTEE

Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.

MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. There may be a fee to issue a replacement card.

PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.

GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.

CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • We also offer rental lockers, which are $15 per month and two-foot lockers which are $20 per month subject to availability. • Our family-friendly locker room is a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.

YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.

26 | CHINATOWN Y SUMMER/FALL 2018

TAKE CONTROL

Visit www.nyc.ydiabetes.com today!

REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress. PROGRAM GOALS:

• Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAN PARTICIPATE? In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Jordan Correa at 212-630-9619. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information contact Jordan Correa at 212-630-9619 or email jcorrea@ymcanyc.org

IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION CONTACT:

Caitlin Moonesar at 212-630-9705 or email cdee@ymcanyc.org

Chinatown YMCA 273 Bowery New York, NY 10002 212-912-2460 ymcanyc.org/chinatown @ymcanyc facebook.com/ChinatownYMCA @ChinatownYMCA

LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460

BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497

QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505

STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933

Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100

Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880

South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200

McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300

Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136

Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600

Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500

Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11201 718.469.8100

Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932

YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232

West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100

Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700

Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180

North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600

Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950

BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736

Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580

YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600