DISCOVER YOUR Y WEST SIDE Y SUMMER/FALL 2018 5 West 63rd Street New York, NY 10023 212-912-2600 ymcanyc.org/westside
GET INVOLVED JOIN US TO HELP NEW YORKERS SUCCEED GIVE YOUR FELLOW NEW YORKERS A CHANCE TO THRIVE Visit www.ymcanyc.org/give to support our nonprofit mission.
VOLUNTEER TO STRENGTHEN YOUR COMMUNITY
OUR VISION Active, engaged New Yorkers building stronger communities.
Email volunteer@ymcanyc.org to learn more.
WATCH US GROW IN THE BRONX Visit www.ymcanyc.org/bronx2020 to monitor progress on our new Bronx branches.
FOLLOW US Check Facebook, Twitter, and Instagram for the latest updates on everything happening at New York City’s YMCA.
OUR MISSION We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.
WEST SIDE INFORMATION LEADERSHIP STAFF
HOURS OF OPERATION
Julie Gallanty – Executive Director x 2610, jgallanty@ymcanyc.org
ADULT
Maria Rocha – Business Manager x 2614, mrocha@ymcanyc.org Lucria Ortiz Senior Director of Fund Development and Communications x 2611, lortiz@ymcanyc.org Jess Prewitt Director of Membership & Healthy Lifestyles x 2604, jprewitt@ymcanyc.org Colleen Brown Senior Director of Early Childhood x 2650, cbrown@ymcanyc.org Melanie Torres – Aquatics Director x 2676, torresm@ymcanyc.org Amanda Selwyn Director of Community Arts x 2635, aselwyn@ymcanyc.org
Monday - Friday: Saturday: Sunday:
TEENS
Monday - Friday Saturday Sunday
5:00 AM - 11:00 PM 7:00 AM - 8:00 PM 8:00 AM - 8:00 PM 2:00 PM - 8:00 PM 7:00 AM - 8:00 PM 8:00 AM - 8:00 PM
HOLIDAY HOURS Independence Day Wednesday, July 4
7:00 AM - 8:00 PM
2018 SUMMER/FALL SESSION & REGISTRATION DATES SUMMER REGISTRATION DATES Member: Community:
June 16, 2018 June 23, 2018
SESSION DATES:
July 2, 2018 - August 26, 2018
FALL I REGISTRATION DATES Member: Community:
August 18, 2018 August 25, 2018
SESSION DATES:
Labor Day
September 4, 2018 - October 28, 2018
Thanksgiving
FALL II REGISTRATION DATES
Monday, September 3
Thursday, November 22
Christmas Eve
Monday, December 24
Christmas Day
7:00 AM - 8:00 PM 7:00 AM - 3:00 PM
Member: Community:
October 13, 2018 October 20, 2018
7:00 AM - 3:00 PM
SESSION DATES:
October 29, 2018 - December 23, 2018
Marcos Bayes Director of Youth & Family x 2640, mbayes@ymcanyc.org
Tuesday, December 25
CLOSED
Slawomir Bazylczyk – Senior Property Director x 9721, sbazylczyk@ymcanyc.org
New Years Day
Francisca Infante – Interim Guest Rooms Director x 2621, finfante@ymcanyc.org
Note: All fee-based classes will be prorated in the event of holidays or other closings. All times are subject to change.
New Years Eve Monday, December 31 Tuesday, January 1
7:00 AM - 3:00 PM 7:00 AM - 8:00 PM
JOINING THE Y........................................................... 4 ADULT WELLNESS + GROUP EXERCISE......................5 SWIMMING...............................................................11 COMMUNITY ARTS.................................................. 17 EARLY CHILDHOOD..................................................22 YOUTH SPORTS.......................................................26 TEEN LEADERSHIP DEVELOPMENT.........................28 SOCIAL RESPONSIBILITY.........................................29 RENTALS: PARTIES, GUEST ROOMS + THEATER......32 STAFF DIRECTORY...................................................35 MEMBERSHIP POLICIES...........................................38
CONTACT US 212-912-2600 ymcanyc.org/westside wsymembership@ymcanyc.org @westsideynyc facebook.com/westsideynyc @westsideynyc
WEST SIDE Y SUMMER/FALL 2018
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JOIN THE Y
WHERE THERE’S A Y, THERE’S A WAY Join the Y and enhance your life. Whether you’re looking to get healthy, stay fit, meet people, or just decompress and recharge, the Y is for you.
MEMBERSHIP BENEFITS • Over 100 FREE group exercise classes every week • ActivTrax with tailored workouts and challenges • Discounts on classes, programs and one-on-one training • Discount on guest accommodations • Option to place membership on hold when away • Free supervised Child Watch (ages 1-7) • Priority online and in-person program registration • Free WIFI • 6 free annual guest passes for friends and family
MEMBERSHIP RATES MEMBERSHIP TYPES
WEST SIDE YMCA
Youth (up to 11)
$348/year
Teen (12 - 17)
$39/month
MEMBERSHIP TYPES
CITY-WIDE
JOINER’S FEE
The Citywide membership gives you access to all 22 NYC branches across the five boroughs. Visit ymcanyc.org for a complete list of locations.
Student
$82/month
$125
Adult (18-64)
$102/month
$125
VOLUNTEER OPPORTUNITIES
Senior (65+)
$82/month
$125
Family I
$122/month
$125
Family II
$180/month
$125
When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer, board member or Annual Campaign fundraiser, you can make a difference for our Y and the community as a whole. See page 29 to learn more about opportunities or contact bperez@ymcanyc.org for more information.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites including here at the West Side YMCA.
12+ credits
1 Adult and kids under 18 years*
2 Adult and kids under 18 years* *Living in the same household
LOCKER TYPES
Kit lockers
$11/month
CHILD WATCH AT THE WEST SIDE YMCA Do you need someone to look after your child while you work out? We’re here for you! You may bring your child, age 1-7, to the YMCA Child Watch Program for a maximum of two hours per day. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This is a free service available for adult and family members only.
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 AM - 12:00 PM 9:00 AM - 12:00 PM 9:00 AM - 12:00 PM 9:00 AM - 12:00 PM 9:00 AM - 12:00 PM 9:00 AM - 2:00 PM 10:00 AM - 1:00 PM
Reserve a spot by calling 212-912-2607 or stopping by the Member Service Desk.
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WEST SIDE Y SUMMER/FALL 2018
5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:30 PM 5:30 - 7:30 PM
BE HEALTHY TOGETHER
ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. Class schedules are available at the Member Services Desk, online, and on our app. Please consult your physician before starting an exercise program.
AMENITIES • 2 pools: 75’ x 25’ lap pool and 60’ x 20’ recreational pool • Basketball court • Mind/Body Studio and Group Exercise Studio • 6 handball/racquetball/squash courts • Indoor running track • 2,400 sq. ft. free weight center with full line of strength training equipment • Designated stretching areas • Functional training and abdominal area • Boxing Studio • Martial Arts Studio • Massage therapy rooms • Steam room/sauna • Locker rooms with free towel service • Private Pilates and personal training studios • Small group training and multi-purpose studio • Member Lounge • Cardiovascular Center with 60+ pieces of state-of-the-art equipment • Spin Studio
NEW MEMBER + TEEN CONSULTATION New to the Y or need a change in routine? We offer a complimentary fitness consultation with one of our fitness coaches as an introduction to our training equipment, programs, and resources. Teens are required to have a consultation prior to using the fitness facility.
ACTIVTRAX ActivTrax is a dynamic digital tool that guides your fitness journey through personalized workouts, nutrition tracking, and a fitness coach. Stop in or call to activate today and find out about our fitness challenges and fun prizes.
SQUASH, HANDBALL, AND RACQUETBALL COURTS Four newly-renovated and air-conditioned racquetball and handball courts and two squash courts are available to members during facility hours with no court usage fee. To reserve a court, please call 212-912-2607 or stop by the Member Service Desk.
WEST SIDE Y SUMMER/FALL 2018
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FREE FOR MEMBERS
GROUP EXERCISE CLASSES CARDIO, DANCE + SPIN Afro-Jazz
An open level class that is a fun, energetic and eclectic mix of African, Jazz, Contemporary and Modern Dances.
Belly Dance
Focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
Boot Camp
An efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises.
Cardio Kickboxing
A high energy class which combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills and exercises.
Cardio Sculpt
A cardio and conditioning workout that will keep your heart rate up, tone your body and improve core strength using equipment such as dumbbells and gliding discs. Be ready for a variety of cardio drills and routines.
Dancealates®: barre
A flowing, energizing workout that combines the core principles of Pilates with the strengthening, lengthening and toning benefits found in Jazz and ballet barre workouts. 6
WEST SIDE Y SUMMER/FALL 2018
Insanity®
Work out in 3 to 5 minute blocks, and take breaks only long enough to gulp some air and get right back to work. Keep your body working at maximum capacity and keep pushing your limits – so your body has to adapt.
Masala Bhangra®
Blends the traditional high energy Indian dance with the exhilaration of the Bollywood movies. This unique dance mixes cardiovascular with fun.
Spin®
A great cardio workout of simulated road bike riding to energizing music. The instructors will lead you on a ride designed to improve fitness of all levels.
Train Like an Athlete
Improve your physical and cardio endurance through explosive movement, sports skill work, and pushing past your current athletic goals.
Upper Body Blast
Focus on your upper body with this 30 minute strengthening workout.
Zumba®
A fusion of Latin and International music, this class utilizes dance themes in a combination of fast and slow rhythms that tone and sculpt.
MARTIAL ARTS
YOGA/PILATES
Capoeira
Ashtanga Yoga
Seido Karate
Ashtanga Yoga: MYSORE
®
This Brazilian martial arts class combines dance and traditional movements to increase flexibility, balance, agility, coordination and strengthen mental/physical concentration. A form of karate to develop physical conditioning, mental awareness and self-defense strategies. Students will learn to develop speed, power, focus and balance.
STRENGTH + CONDITIONING Circuit Training
An efficient and challenging form of conditioning which develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.
Core Training/Express Core Training
This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Interval Training
This classical form of yoga challenges your body’s strength, flexibility and balance with a progressive series of traditional postures. A classical form of yoga taught in the tradition of Sri K Pattabhi Jois from Mysore, India. The class is not “led” as a whole, but rather the instructor assists each person individually to work at their own pace through a sequence of postures modified to their needs.
Classic Barre®/Barre Workout
The new paradigm in fitness training incorporates exercises from ballet and other dance styles with progressive body sculpting and Pilates for a complete workout.
Feldenkrais Method
This class focuses on pain-free movement as a means of improving posture alignment, coordination and balance, while simultaneously lengthening and strengthening connective tissue and muscles. Good for all ages and abilities.
Supercharge your fitness with this challenging class of high speed, high intensity work alternated with recovery periods of low intensity.
Hatha Yoga
Power Rowing
Iyengar Yoga
Using the Concept II rowing machines, this class offers a total body workout designed to improve cardio respiratory endurance and muscle strength.
Total Body Conditioning
A full body workout designed to strengthen and tone the upper and lower body using hand-held weights.
TRX Suspension Training
Use TRX equipment to combine strength and cardio training into a specialized, challenging, group-oriented workout that will push your fitness to new levels.
Integrates postures, breathing exercises, relaxation, and meditation to stretch, strengthen, and condition. A form of yoga known for precision, alignment and a focus on individual postures and their benefits. Promotes quiet, inward focus and heightened consciousness.
MELT®
The MELT method is a revolutionary approach to pain-free living focusing on the connective tissues by using rollers and special balls for the hands and feet.
MELT® Core and Length
MELT Core and Length combines traditional MELT movements with NeuroCore sequences. Learn how to utilize these techniques to provide the body with effortless upright integrity, joint alignment, and ease.
MELT® Length and Strength
This MELT class blends Length and Strength techniques to hydrate your connective tissue and stabilize your shoulders, hips, and core. MELT away tension, regain space in your spine, and reconnect to your center in this relaxing and rejuvenating class. For all levels.
Nia
A free-flowing movement class to stimulating music that combines elements of tai-chi, yoga and dance. Individual expression is encouraged to achieve physical, mental, emotional, and spiritual fitness and well-being. WEST SIDE Y SUMMER/FALL 2018 7
Pilates Mat
Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, prevent injury and build strength and flexibility.
Tai Chi (T’ai Chi)
A complete health and martial-art system that combines stretching, strength and balance exercises, graceful movement, breathing techniques, self-defense and meditation.
Structural Vinyasa
Slow-paced, highly alignment focused class with emphasis on technique of poses and breath.
Vinyasa Yoga
Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
Yogilates®
Transform your mind, body, and spirit for higher potential with this unique practice that integrates the meditative and physical practice of yoga with elements of Pilates, restorative exercise, dance and functional movements.
ACTIVE OLDER ADULTS AOA Cardio Conditioning
A gentle aerobic workout especially for older adults, or anyone who would like to include a low-intensity, lowimpact workout in their fitness plans.
AOA Stretch
An essential component of fitness that is often neglected or left out in preference for developing other areas of fitness. This class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve your health.
AOA Strength Training
Meditation
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Zumba© Gold
Using the Zumba© formula, this class modifies the moves and pace to suit the needs of the active older adult participant, as well as those just starting their journey to a fit and healthy lifestyles. Come experience this exhilarating and easy-to-follow class.
A light exercise regimen, including aerobics and strength training, designed to gently increase fitness level.
AQUA FITNESS
Chair Yoga
Let the music take you through a dynamic, full body workout. Different musical styles work different body parts. Breathe, stretch, tone, and express. Join the party!
A gentle form of yoga that is practiced sitting in a chair or standing using the chair for support.
Aqua Dance
Water Aerobics
VIEW CLASS SCHEDULES ONLINE OR ON OUR APP: ymcanyc.org/westside/schedules 8
WEST SIDE Y SUMMER/FALL 2018
An instructional class of aerobic movements performed in the water, to improve cardiovascular fitness, and flexibility.
YMCA Arthritis Aquatic Program
Based on a program developed by the Arthritis Foundation, this low-impact workout will help you build strength and endurance.
HEALTHIER TOGETHER
ADULT COMMUNITY SPORTS Enjoy the camaraderie of a group workout in your sport of interest. Strengthen your skills and build friendships with our friendly sports clubs, which are free and open to our YMCA community!
Adult Basketball
A mildly competitive night of 5-on-5 organized pick-up basketball. Games are played to 21 points per game or 12 minute time cap. Sign up begins at 6:30 PM. Thursday 6:30 - 10:00 PM
Pickleball
Pickleball players of all levels and abilities are invited to play in the gymnasium. The game is easy for beginners to learn, but can develop into a quick, fast-paced, competitive game for experienced players. Monday & Thursday 10:30 AM - 12:30 PM
Racquetball Challenge Court
Whether you’re a seasoned racquetball pro or just starting, come meet your match in our open challenge court on the 6th Floor Courts. Tuesday 7:00 - 9:00 PM
Squash Round Robin
Join us on the squash courts for friendly competition! Play is determined on a first come, first served basis. Wednesday 6:00 - 8:00 PM
Open Handball
Stop by the 6th Floor Courts for open handball playing time and meet our friendly handball community. No court reservation required! Tuesday & Thursday 4:00 - 7:00 PM
Volleyball
Join us for a fun and friendly game of co-ed volleyball for all levels. Learn the basics or play competitively. Wednesday - Instructional with Kypros 6:00 - 7:15 PM Wednesday - Open Gym: Beginner 7:00 - 8:30 PM Wednesday - Open Gym: Inter/Advanced 8:30 - 10:30 PM
West Side Y Road Runners Club
Meet in the lobby and go for a group run in Central Park. Everyone is welcome regardless of pace, experience level, or training goals. WSYRRC is open to both members and nonmembers, so feel free to bring friends and join us to get fit! Monday & Wednesday
6:30 PM
WEST SIDE Y SUMMER/FALL 2018
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ADULT WELLNESS MIX AND MATCH PACKAGES The West Side YMCA offers a variety of one-on-one training packages for squash, racquetball, Pilates, personal training and massage therapy. Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies, and can tailor a personalized fitness program to match your needs.
TRY OUR
INTRO PACK! Includes 3 1-hour sessions
$250
One time only
Personal Pilates
Practiced faithfully, Pilates yields numerous benefits. Increasing lung capacity and circulation through deep, healthy breathing is a primary focus. Pilates teaches balance and control of the body, and that capacity spills over into other areas of one’s life.
Squash/Racquetball
Develop a skill that can last a lifetime with racquetball pro Stephen Arizmendi. With more than 20 years of competitive experience and a Master’s in Sports Management, Stephen knows all of the tricks of the game and how to teach them.
Personal Training
Get a targeted workout with our personal training packages. Our staff hold academic degrees in related fields and/or are certified by nationally recognized accredited agencies.
Massage Therapy
The West Side YMCA features massage therapy at affordable rates. Far beyond feeling good, massage has an impressive range of documented health benefits. A licensed and certified massage therapist not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow. Treat yourself to the benefits of massage today!
ADULT WELLNESS PACKAGES MIX AND MATCH
ONE-ON-ONE PACKAGES MIX AND MATCH
SEMI-PRIVATE PACKAGES *PRICE PER PERSON
PACKAGE
WSY MEMBER RATE
NON-MEMBER RATE
Single
$99
$116
5 Pack • save 5%
$495 $470
$580 $553
10 Pack • save 10%
$999 $891
$1,116 $1,048
20 Pack • save 20%
$1,980 $1,584
$2,320 $1,864
Single
$74
$87
5 Pack • save 5%
$370 $353
$435 $415
10 Pack • save 10%
$740 $668
$870 $786
20 Pack • save 20%
$1,480 $1,188
$1,740 $1,398
Need more information? The Healthy Lifestyles team can help. Healthy Lifestyles Department: 212-912-2670 or wsyhealthylifestyles@ymcanyc.org David Johnson, Healthy Lifestyles Associate Director: 212-912-2673 or djohnson@ymcanyc.org 10
WEST SIDE Y SUMMER/FALL 2018
LEARN TO SWIM
SWIM LESSON SELECTOR
6 months–3 years
3–5 years
5–12 years
12+ years
PARENT & CHILD: STAGES A–B
PRESCHOOL: STAGES 1–4
SCHOOL AGE: STAGES 1–6
TEEN & ADULT: STAGES 1–6
AQUATICS
WHAT AGE GROUP DOES THE STUDENT FALL INTO?
All age groups are taught the same skills but divided according to their developmental milestones.
WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land?
NOT YET
A / WATER DISCOVERY
Is the student comfortable working with an instructor without a parent in the water?
NOT YET
B / WATER EXPLORATION
Will the student go underwater voluntarily?
NOT YET
1 / WATER ACCLIMATION
Can the student do a front and back float on his or her own?
NOT YET
2 / WATER MOVEMENT
Can the student swim 10–15 yards on his or her front and back?
NOT YET
3 / WATER STAMINA
Can the student swim 15 yards of front and back crawl?
NOT YET
4 / STROKE INTRODUCTION
Can the student swim front crawl, back crawl, and breaststroke across the pool?
NOT YET
5 / STROKE DEVELOPMENT
Can the student swim front crawl, back crawl, and breaststroke across the pool and back?
NOT YET
6 / STROKE MECHANICS
WEST SIDE Y SUMMER/FALL 2018
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STAGES Stages of Learning OF LEARNING S W I M S TA RT E R S Parent & child lessons
A Water Discovery Blow bubbles on surface, assisted Front tow chin in water, assisted Water exit parent & child together Water entry parent & child together Back float assisted, head on shoulder Roll assisted Front float chin in water, assisted Back tow assisted, head on shoulder Wall grab assisted
B Water Exploration Blow bubbles mouth & nose submerged, assisted Front tow blow bubbles, assisted Water exit assisted Water entry assisted Back float assisted, head on chest Roll assisted Front float blow bubbles, assisted Back tow assisted, head on chest Monkey crawl assisted, on edge, 5 ft.
Infant & Toddler 6 mos.–3 yrs. Stages A–B
S W I M BA S I C S Recommended skills for all to have around water
SW Skill
1 Water Acclimation
2 Water Movement
3 Water Stamina
S Intr
Submerge bob independently
Submerge look at object on bottom
Submerge retrieve object in chest-deep water
Front glide 10 ft. (5 ft. preschool)
Swim on front 15 yd. (10 yd. preschool)
Water exit independently
Water exit independently
Jump, push, turn, grab
Jump, swim, turn, swim, grab 10 yd.
Front glide assisted, to wall, 5 ft. Water exit independently Jump, push, turn, grab assisted Back float assisted, 10 secs., recover independently Roll assisted Front float assisted, 10 secs., recover independently Back glide assisted, at wall, 5 ft. Swim, float, swim assisted, 10 ft.
Copyright © 2016 by YMCA of the USA. All rights reserved.
Back float 20 secs. (10 secs. preschool) Roll Front float 20 secs. (10 secs. preschool) Back glide 10 ft. (5 ft. preschool) Tread water 10 secs., near wall, & exit Swim, float, swim 5 yd.
Swim on back 15 yd. (10 yd. preschool) Roll Tread water 1 min. & exit (30 secs. preschool) Swim, float, swim 25 yd. (15 yd. preschool)
Endur any st combin stroke
Front rotary 15 yd.
Back c 15 yd.
Dive sitting
Restin elemen backst 15 yd.
Tread scisso kick, 1
Breas kick, 1
Butte kick, 1
& Toddler .–3 yrs. s A–B
Preschool 3–5 yrs. Infant & Toddler Preschool Stages 1–4 6 mos.–3 yrs. Stages A–B
3–5 yrs. Stages 1–4
School Age 5–12 yrs. School Age 1–6 Stages
Teen & Adult 12+ yrs. Stages 1–6
5–12 yrs. Stages 1–6
SWKI M STRO KES S W I M S T RO ES Skills to support a healthy lifestyle Skills to support a healthy lifestyle
PATHWAYSPAT H WAYS Specialized tracks
have around water
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3 Water Stamina4
4 Stroke Introduction
5 Stroke Development 5
Stroke Endurance Stroke Endurance any stroke or any stroke or Development Introduction
Submerge retrieve object in chest-deep water
combination of strokes, 25 yd.
combination of strokes, 50 yd.
Swim on front Endurance Front crawl 15 yd. (10 yd. Front crawlEndurance bent-arm preschool) any stroke or any stroke or rotary breathing, recovery, 15 yd. combination of combination of 25 yd. Water exit independently Back crawl strokes, 50 yd. strokes, 25 yd. Back crawl 15 yd. pull, 25 yd. Jump, swim, turn, swim, grab Dive Front crawl Front crawl 10 yd. sitting Dive bent-arm rotary breathing, kneeling Swim Resting stroke recovery, 15 on yd.back 15 yd. (10 yd. elementary Resting stroke preschool) backstroke, 25 yd.sidestroke, 25 yd. Back crawl 15 yd. Roll 15 yd. Tread water Tread waterBack crawl scissor Tread water scissor & whip pull, 25 yd. & whip 1 min. & exit kick, 1 min. kick, 2 mins. Dive (30 secs. preschool) Breaststroke Dive Breaststroke sitting kick, 15 yd. 25 yd. kneeling Swim, float, Butterfly swim Butterfly Resting stroke simultaneous arm 25 yd. (15 yd. kick, 15 yd. Resting stroke elementary action & kick, preschool) 15 yd. sidestroke, backstroke,
15 yd.
25 yd.
Tread water scissor & whip kick, 1 min.
Tread water scissor & whip kick, 2 mins.
Breaststroke kick, 15 yd.
Breaststroke 25 yd.
Butterfly kick, 15 yd.
Butterfly simultaneous arm action & kick, 15 yd.
Teen & Adult 12+ yrs. Stages 1–6
Specialized tracks
Competition
6 Stroke Mechanics 6
Competition
Stroke MechanicsLeadership
Endurance any stroke or combination of strokes, 150 yd.
Endurance Front crawl flip turn,stroke or any 50 yd.
RecreationLeadership
combination of yd.
Back crawl 150 strokes, pull & flip turn, 50 yd.
Front crawl
Recreation
Dive flip turn, standing
50 yd.
Resting stroke elementary backstroke or Back crawl sidestroke, pull 50 yd. & flip turn,
50 yd.
Tread water retrieve object off bottom, Dive tread 1 min.
standing
Breaststroke open turn, Resting stroke 50 yd.
elementary
Butterfly backstroke 25 yd.
or
sidestroke, 50 yd. YMCA Swim Lessons | V6 Tread water retrieve object off bottom, tread 1 min. Breaststroke open turn, 50 yd. Butterfly 25 yd. WEST SIDE Y SUMMER/FALL 2018
YMCA Swim Lessons | V6
13
SWIM STAGES SWIM STARTERS
SWIM BASICS
Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidencebuilding experiences, while parents learn about water safety, drowning prevention, and the importance of supervision.
A / WATER DISCOVERY
B / WATER EXPLORATION
Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water.
In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills.
Students learn personal water safety and achieve basic swimming competency by learning two benchmark skills:
1 / WATER ACCLIMATION
2 / WATER MOVEMENT
3 / WATER STAMINA
Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student’s future progress in swimming.
In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water.
In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action.
4 / STROKE INTRODUCTION
/ STROKE 5 DEVELOPMENT
6 / STROKE MECHANICS
Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke.
Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke.
In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.
• S wim, float, swim— sequencing front glide, roll, back float, roll, front glide, and exit • Jump, push, turn, grab
SWIM STROKES
Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity.
Need more information? The Aquatics team can help. 14
Melanie Torres, Aquatics Director: 212-912-2676 or torresm@ymcanyc.org Brian Scott, Aquatics Administrative Assistant: 212-912-2675 or bscott@ymcanyc.org WEST SIDE Y SUMMER/FALL 2018
PIRANHAS SWIM TEAM SEASON: SEPTEMBER 2018 - JUNE 2019
AGES: 6 - 18 YEARS OLD
The Piranhas swim team is a competitive, age group team for swimmers ages 6-18. Led by Head Coach Hugo Salhuana, the Piranhas practice three times a week, have dry lands twice a week and compete at clubs and invitationals. The Piranhas have attended the NY State YMCA Championships every year since 1999 and YMCA Nationals three times.
To schedule a try out, contact the Aquatics Office: 212-912-2675 or email wsypiranhas@ymcanyc.orgÂ
Competitive Skills and Drills
Different from a swim team, Competitive Skills and Drills allows children to experience many aquatic activities such as conditional swimming and water polo. Through these activities we will work to grow selfconfidence, goal setting, and team building.
Pre-Swim Team
This mildly competitive class meets twice a week to prepare kids in taking the next step towards swim team. Swimmers who haven’t decided if swim team is right for them will enjoy this class. Classes include endurance, drills, turns, technique, relay, and race practices.
Swim Team Summer Clinic
Swimmers who want to refine their strokes or prepare for swim team will enjoy the summer stroke clinic. This class includes endurance, drills, turns, technique work, relay work, and race days. Develop and maintain your strokes in this fun and mildly competitive swim clinic!
PRIVATE SWIM LESSONS
A YMCA certified swim instructor can be just what you need to get comfortable in the water or help achieve your swimming goals. Your lesson is designed to meet your specific needs. PRIVATE SWIM LESSONS
PRIVATE LESSONS
SEMI-PRIVATE LESSONS
AGE 3+
3+
PACKAGE
WSY MEMBER
NONMEMBER
Single
$75
$90
6 Pack
$400
$500
12 Pack
$775
$900
24 Pack
$1,450
$1,725
Single
$56
$67
6 Pack
$320
$380
12 Pack
$600
$710
24 Pack
$1,130
$1,340
Contact our team for more information or to schedule your lesson today: Aquatics Office 212-912-2675 or bscott@ymcanyc.org Sessions are nontransferable and nonrefundable. All packages will expire 90 days from date of purchase. 24 hour notice of cancellation with the instructor is required to avoid being charged for the full session. For the safety and security of our members and program participants, only West Side YMCA staff may instruct in our pools. Prices for semi-private lessons are for each participant of the lesson.
SAFETY AROUND WATER Everyone’s safety is important to us. We ask that all abide by our pool guidelines.
1. Street shoes are not allowed in the pool area. 2. Bathing caps must be worn in the pool. 3. Children age 8 and under must be accompanied by an adult in the water within arm’s reach during swim times. 4. Children ages 9-11 must have an adult on the pool deck or in the viewing area during swim times. 5. Non-swimmers must remain in the shallow area. 6. Bubbles/backpacks, noodles and life jackets (PFDs) are provided for use. Inflatable swim aids are not allowed. 7. Anyone wearing flotation equipment must remain in the shallow area. 16
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8. Swim diapers are required for individuals that wear diapers. 9. P rolonged or repetitive breath holding can be deadly. Intentional hyperventilation or underwater competitive breath holding is not allowed. 10. Inflatable rings, balls, noodles, or other large pool toys are not permitted. 11. Conduct that is dangerous or compromises the safety of others is not allowed. 12. No diving is allowed. 13. Members must shower before entering the pool and wear appropriate bathing attire.
YOUR TIME TO SHINE YOUTH ARTS
YOUTH DANCE
KIDS COMPANY
Ballet | 5 - 9 years old
Kids Company provides young people of all backgrounds and experience levels the opportunity to work with acting, dance, and musical theater professionals to develop skills in singing, acting, and choreography. Programs provide in-depth musical theater experiences that culminate in exciting fully developed performances. Each program session is modeled off of a professional rehearsal process and participants are required to make a commitment of attendance, punctuality, participation, and effort.
In this playful and creative ballet class, students learn basic ballet positions, balances, port-de-bras, barre work, across the floor, and short combinations. The class culminates in an informal sharing of new techniques and combinations.
Jazz/Tap | 7 - 11 years old
From rhythm to isolations, shuffles to jumps, turns and kicks, this tap class is accessible and fun for one and all.
Modern Dance Choreography & Composition | 7 - 12 years old
Students learn modern dance technique, practice dance improvisation, and learn basic choreography skills to develop their own dances. The program culminates in a sharing of dance technique and original choreography.
Showcase | 6-12 years old
With an ensemble focus, Showcase is an excellent place for newer performers to develop skills, confidence, and technique in a supportive, dynamic, and fun environment. Showcase culminates in a musical review/cabaret-style presentation. TECH/REHEARSALS/PERFORMANCES: December 2018
Studio Production | 7-12 years old
This ensemble-focused class culminates in a mini scripted musical performance. TECH/REHEARSALS/PERFORMANCES: December 2018
Production | 8-14 years old
Production culminates in a fully-presented scripted musical in the Marjorie S. Deane Little Theater. Each program session is modeled off of a professional rehearsal process and registration is by audition only. AUDITIONS FOR MARY POPPINS: May 2018 TECH/REHEARSALS/PERFORMANCES: December 2018
YOUTH VISUAL ARTS Clayworks | 6 - 9 years old
Learn to express yourself in clay! The children will explore the entire clay process including making, glazing and their work will be fired. Projects include boxes, lanterns, wall reliefs, mugs and sculptures.
The Improvisational Actor
This class focuses on acting, characterization, and improvisation skill building. Class includes rehearsing scripted scenes as well as developing material and culminates in a performance in the Marjorie S. Deane Little Theater. TECH/REHEARSALS/PERFORMANCES: December 2018Â WEST SIDE Y SUMMER/FALL 2018
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TEEN THEATER ARTS Teen Tech Crew | 12 - 19 years old
In Teen Tech Crew, technical theater professionals teach weekly workshops in lighting, stage management, sound, costume, and scenic design. Students support Kids Company productions with their new learnings, and work backstage during Teen Theater Collective's dramatic play presentations. Teen Tech Crew is integrated fully into our Kids Company and our Teen Theater Collective productions, playing essential roles backstage, in the booth, and assisting with the building of scenery, props, and costumes. Over the course of the year, students also create independent study projects in their areas of interest (lighting, sound, costume, stage management, scenic design) under supervision by a designated mentor, and share out their work in a special Teen Tech Presentation. Teen Tech is free with support from the Annual Campaign. Students who register for the program must make a commitment of attendance, punctuality, participation, and effort.
Teen Theater Collective | 10 - 18 years old
In Teen Theater Collective, students rehearse and perform a classical theater production in the Marjorie S. Deane Little Theater, a unique opportunity for teens to develop their identity, grow as actors and artists, and build a community with their peers. Classes include the development of acting, improvisation, writing, directing, and performance skills, the development of original material through a series of dramatic explorations, improvisation structures, writing exercises, and more. The resulting performance presented is a product of the collective of teens, their strengths, personalities, passions, and pursuits. TECH/REHEARSAL/PERFORMANCES: December 2018
PROJECT PRESENTATIONS: May 2019 TECH/REHEARSALS/PERFORMANCES: December 2018 March 2019 May 2019
Need more information? The Community Arts team can help. Amanda Selwyn, Director of Community Arts: 212-912-2635 or aselwyn@ymcanyc.org Cassandra Richards, Associate Youth Arts Director: 212-912-2634 or crichards@ymcanyc.org Kate Missett, Visual Arts Coordinator: 212-912-2638 or kmissett@ymcanyc.org
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ALL THE WORLD IS A STAGE ADULT DANCE & THEATER ARTS
Flex your creative muscles and fine-tune your inner artist. We offer exciting dance, music and theater arts classes with professional instructors who will inspire your creativity.
ADULT THEATER ARTS
ADULT DANCE
YMCA Singers Forum with John T. Prestianni
Ballet
For the novice or seasoned performer, Singers Forum is a friendly and supportive environment for anyone who loves to sing. Classes include group songs, warm-ups and individual vocal coaching. Singers Forum is a low pressure and fun way to find confidence and a unique opportunity to be a part of a YMCA Community of Singers.
Reader’s Theater with Cynthia Mace
For adults ages 55 and up Each week, the class reads a contemporary play cold from start to finish, developing character spontaneously. Students learn to accumulate circumstances and make creative choices about character, and discuss the play, its cultural context, impact, and themes. No experience required.
It's never to late to learn the basics. In this fun ballet class for all levels, students develop poise, balance, agility, and grace while learning basic ballet positions, balances, port-de-bras, barre work, across the floor, and short combinations.
Tap for Beginners
From the shuffle to the time step, this tap basics breaks down the fundamentals of each step, as students practice drills, and create fun combinations. All levels are welcome.
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ARTWORKS
Explore your creativity through a variety of classes in the visual arts. This friendly, supportive studio has ample open time for you to practice as well as learn from others. Focus your body, calm your mind, and enrich your spirit...all part of the YMCA mission!
CERAMICS: HANDBUILDING Paper Clay
Lisa Chicoyne Beginner/Intermediate Concentrate on construction techniques for making vessels and sculptures utilizing paper clay. Personal projects are encouraged and one-on-one help given. All levels welcome.
Texture and Clay
Lisa Chicoyne Concentrate on all construction techniques for making vessels, sculptures, wall pieces, and tiles. Glazing and painterly surface techniques explored to enhance and embellish forms. All levels welcome.
Sources of Inspiration
Kate Missett Intermediate/Advanced Students pursue their own individual handbuilding projects with occasional class assignments and demonstrations. Instructor critiques, slides, readings, films are also included.
CERAMICS: WHEEL
Explorations with Clay - Wheel
Nanette Ronner Beginner An introduction to throwing on the potter’s wheel, emphasizing how to create functional forms such as cylinders/bowls. Learn decorating and glazing techniques.
! NEWThe Next Step - Wheel
Nanette Ronner Let’s get serious about decorating and glazing. This class features a variety of decorative techniques including latex resist, layering of glazes and terra sigillata.
Zen of Pottery - Wheel
Julie Terestman Beginner/Intermediate Investigate how making pottery can quiet the mind. Develop skills of working on the wheel while cultivating the practice of mindfulness.
Wheel - Beginner/Intermediate
Outi Putkonen Learn basic skills of throwing on the potter’s wheel and glazing techniques. Intermediate students work on individual projects to further develop their skills and unique personal expression. 20 WEST SIDE Y SUMMER/FALL 2018
Mugs and More - Wheel
Janet Belden Beginner/Intermediate Learn basic skills to create lidded jars, oval planters, vases, and other intermediate forms. Beginners develop proficiency on the wheel and learn about our studio glazes.
Wheel - Intermediate
Dave Gibson Develop sensitivity to the internal relationships and subtleties of the vessel form. Weekly demos encourage expanding into new forms. Students also work on individual projects to further develop their skills.
Wheel - Intermediate/Advanced
Outi Putkonen Explore advanced wheel techniques and the refinement of forms. Explore combinations of studio glazes to create specialized effects.
DRAWING & WATERCOLOR Drawing & Watercolor
Nan Carey Beginner/Intermediate Introduction to the basic techniques of drawing and watercolor. Subjects include still-life, art reproductions and photos. Supplies will be provided at the first class.
Watercolor
Bonnie Steinsnyder Beginner/Intermediate Learn watercolor techniques in order to develop a personal style of painting. Work mainly with still life and photos, but incorporate your own subject matter as desired.
GLASS & JEWELRY Stained Glass
Laurie Gregg Advanced Advanced workshop structure for experienced students to explore their own ideas in glass. Admission by permission of Artworks Coordinator required.
Beaded Jewelry
Carole Horn Learn square stitch, brick stitch, right angle weave and others. Each stitch will be used in projects. Supplies available for purchase from the instructor. Multi-level - no experience necessary.
THE WRITER’S VOICE
Founded in 1981, the Writer’s Voice is one of NYC’s longest-running and well respected creative writing programs. Each class offers writers a great opportunity to generate new or hone existing material with support from our esteemed faculty and writing peers.
MEMOIR & NONFICTION
PLAYWRITING & SCREENWRITING
Mindy Lewis Already working on a memoir, creative nonfiction, and/or a personal essay? This class helps take your writing to the next step by addressing issues of voice, style, structure, pacing, dramatic arc, and thematic focus.
Charlie Schulman This workshop covers fundamentals of the craft of Dramatic Writing including; writing dramatic scenes, story structure, character, dialogue and revision. The instructor creates a supportive and participatory workshop environment
Advanced Memoir & Creative Nonfiction*
*instructor approval required
NEW!Memoir Splash!
Mindy Lewis Take the plunge into the refreshing waters of memoir writing. As we share and discuss short pieces, we explore elements of craft, tackle obstacles to creativity, and inspire one another. Whether a novice or experienced writer, you’ll enjoy the company of fellow swimmers, and emerge renewed.
NEW!Jump into Memoir
Mindy Lewis This workshop provides a supportive and stimulating springboard for shaping the raw material of your life into short pieces worth sharing. Explore elements of craft, experiment with form, tackle obstacles to creativity, and inspire one another.
Shaping the Stories in Our Lives
Mindy Lewis Every life has stories worth writing. This class provides tools to overcome fear of the blank page and writing prompts to jump-start the creative process. Participants hone in on their stories and explore elements of craft.
The Art of Personal Narrative
Mindy Lewis Through insightful critique and focused discussion, we hone the tools of strong writing: distinctive voice, precise language, resonant imagery, vivid sensory description, dramatic scene and dialogue, and inventive form.
Life Stories
Patty Dann Mark Twain said the difference between the right word and the almost right word is the “difference between lightning and lightning bug.” This workshop provides students the opportunity to generate, share, and get feedback on writing inspired by personal experiences.
Screenwriting/Playwriting/Writing for TV
FICTION
How to Think and Write Funny
Stephanie Lehmann Humor is a skill that can come in mighty handy – especially since we’re all gonna die. Class involves sharing student writing, prompts, lectures, and discussion. Explore such topics as surprise, exaggeration, and our inner censor.
Filling the Well
Beth Ann Bauman This is the perfect class for writers who want to be writing but aren’t, or feel stuck on a project. Students write new material or advance pre-existing fiction works. The class provides weekly deadlines through prompts that serve as pricks to the imagination to get you off and racing.
Intro to Fiction
Beth Ann Bauman Fiction students build short stories and novel chapters and learn the elements of craft. Whether you are a new beginner or want to sharpen up your basic writing technique, this is the class for you.
Going Deeper: Fiction Workshop*
Beth Ann Bauman Students working on novels and short stories learn to improve craft, deepen fiction, and identify and tackle common storytelling problems. *instructor approval required
Telling Great Stories
Thad Rutkowski Everyone has a story to tell. We will focus on elements of prose writing—plot, character, setting, voice, and beginnings and endings—through weekly prompts and detailed critiques. Exercises and works in progress will be reviewed in class, in a friendly supportive atmosphere. Each writer will receive one-to-one attention. Open to everyone. WEST SIDE Y SUMMER/FALL 2018
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CO-OP NURSERY SCHOOL 2-5 YEARS OLD
We believe children learn through play and hands on experiences. The Co-op Nursery School offers a rich, supportive learning and socialization environment for young children. Social, emotional, physical and cognitive growth is fostered through a balanced, developmentally based program. In 2012, the Co-op Nursery School was awarded Outstanding Nursery School of the Year by The Blackboard Awards. Philosophy and Curriculum
At the Co-op Nursery, we value each child’s unique personality and temperament. Our daily program includes free-choice activities, outdoor play, group time, story time and music time. There are several special projects or activities daily including cooking, science, art and field trips. Social development is at the core of our program. We want our children to feel that they are liked, respected and to be confident learners in their classrooms. As a part of the West Side YMCA, the school places great emphasis on physical development and community awareness. Unique to our program are weekly swim, music and science classes, depending on the days enrolled.
Program
The school operates from mid-September to mid-June and follows the school calendar recommended by ISAAGNY.
Staff
Each class has a one head teacher, an assistant teacher and a Helping Parent. Many of the faculty members hold advanced degrees in Early Childhood Education or in a related field. The Co-op Nursery School also has specialists in music, science, art, and swimming.
OUR SCHEDULE 2’s:
3’s:
4’s:
9-12:00 PM 2, 3 or 5 mornings
9-12:00 PM 5 mornings
9-2:00 PM 5 full days
Facility
The Co-op Nursery School has spacious, well-equipped classrooms. Learning centers in each room include writing, science, dramatic play, block building, library, art, music and manipulative materials. The facility is equipped with pediatric toilets in the classrooms, a resource/library room, an art room, and indoor playspaces. Children and parents enjoy recreational and educational opportunities throughout the YMCA, including use of one of the two pools, which are kept at a temperature comfortable for children; and gym, music and science classes. The children play outdoors in Central Park.
Admissions
Parents interested in the school can apply online starting in September and make an appointment for a tour. The school requires that each child participate in a playgroup experience with a member of our staff. After the school has received a completed application and $75 fee, a date for the playgroup will be arranged with you by the school. Financial assistance is available. Contact the school’s office for an application. The school welcomes students of any race, color, gender, religion and national or ethnic origin. It does not discriminate in the administration of its educational policies, admissions policies, financial assistance program or other school-administered programs. For more information, please visit ymcanyc.org/ earlychildhoodcenter or contact the Early Childhood Office.
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HALLOWEEN WITH LOONEY LOUIE
TENDER CARE 6 MONTHS - 5 YEARS OLD Tender Care is our child care center for children six months to 5 years of age. Designed to provide flexible child care for working parents, Tender Care is open Monday - Friday from 8 AM to 6 PM. Approximately 80 percent of the children attend the center on a full-time basis, leaving openings in each classroom for families that need part-time care. Philosophy and Curriculum
Tender Care is committed to providing a safe, supportive living and learning environment for young children. Teachers create a warm and loving atmosphere while offering a developmentally-based, engaging curriculum, where children can play, discover and learn. The development of independence, trust and initiative is fostered through a balanced program of free play and structure, quiet and active play, and group and individual time. Learning centers in each room include writing, science, dramatic play, block building, library, art, music and manipulative materials. The children in Tender Care go outdoors each day and take advantage of the many play spaces in Central Park. In addition, there are special classes in swimming, science, music and art, depending on the days enrolled.
Facility
Tender Care has spacious, well-equipped classrooms. The facility is equipped with pediatric toilets in the classrooms, a resource/library room, an art room, and indoor playspaces.
Staff
Each class has one head teacher and two assistant teachers. The Tender Care Program also has specialists in music, science, art and swimming.
OUR SCHEDULE Tender Care I: 6 months - 2 years old 9 AM - 3 PM or 8 AM - 6 PM 2, 3, or 5 day schedules available Tender Care II, III, & IV: 2 - 5 years old 9 AM - 3 PM or 8 AM - 6 PM 2, 3, or 5 day schedules available
Admissions
Parents may apply online. Once the completed application and $75 application fee has been submitted to the YMCA, you will receive an email to arrange a small group tour of the facilities. After the tour, your child’s name will be placed on a waiting list and every effort will be made to enroll your child as soon as a space becomes available. Financial assistance is available. For more information, please visit ymcanyc.org/earlychildhoodcenter or contact the Early Childhood Office.
Early Childhood Office: 212-912-2652 or Bridget Sieling: bsieling@ymcanyc.org
YMCANYC.ORG/EARLYCHILDHOODCENTER
PLAY TOGETHER
EARLY CHILDHOOD CLASSES The Y has classes for even the youngest New Yorkers. From pre-school to music class, the Y helps babies become toddlers, and toddlers become strong kids — all through programs grounded in our core values of caring, honesty, respect and responsibility. Music and Movement
Children burn off energy using props, movement games and songs. Children are welcome to explore the room, participate in circle time and discover themselves.
Ready, Set, Read
Beginners Ballet
Your little one is introduced to simple stretches and ballet terminology while incorporating movement in their own way through games and using props.
Beginners Tap/Jazz
Dancers will have fun in this up-beat class that builds on basic movements including a jazzy warm-up and mastering rhythmical patterns and steps.
Imagination Theater
Drama-based activities and skill-building will help advance your child’s ability to imagine new worlds, become incredible characters, and share fantastic stories.
Let’s Get Ready!
A pre-nursery school class with hands-on activities and gradual separation from parents or caregiver. Activities include art, story time, singing, literacy development, free play, and snack. Caregiver participation is required in the fall.
Little Artist
Give your child’s world a splash of colorful creations! This class encourages creative expression and socialization activities include painting, drawing, collage, working various utensils and materials to challenge sensory experiences.
A reading readiness class, children are exposed to sight words, alphabet sounds and sounding out words. These skills are intended to help your children begin to read and prepare for kindergarten.
Recipe for Fun
A delicious class where future chefs learn to peel, chop, mash, grind, beat, measure, and season, then taste the results of their efforts. Students create a cookbook to share their creations with their families at home. YUM!
Spanish Class for Kids
Children learn Spanish in this hands-on, interactive class using songs, a variety of games, movement, colorful visual aids and practical conversation.
Sports Bugs
Kids break a sweat in this gym class which focuses on teamwork and learning the fundamentals of game play while building coordination, agility, strength, and balance.
Story, Song and Shimmy
Join us on a journey through music, movement and art. Children express themselves through creative movement, singing, dancing and exploring a variety of instruments.
The Scientific Kid
Discover your inner scientist as we explore science in activities and experiments. Ask questions, make predictions, seek answers, use your five senses and have fun!
Early Childhood Office: 212-912-2652 or Bridget Sieling: bsieling@ymcanyc.org 24
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FAMILY PROGRAMS Scientific Saturdays
9:30 - 11:00 AM | Room 306 | $25/child These workshops are designed for adults and children exploring the world together as scientists. Children must be accompanied by an adult. Register at the Member Service Desk. 2018 Workshops: September 15: Fall November 10: Corn
Family Fun Fridays
5:30 - 7:30 PM | Room 504 + Playspace | FREE Does your family have a family night tradition, a special evening that you set aside to spend time together? Start by spending the first Friday of the month at the YMCA! Each month there will be a new theme with games, activities, movies and snacks. Start the tradition now! Children must be accompanied by an adult.
Boofest
October 2018 | FREE A morning of free Halloween fun for the whole family! Wear your favorite costumes and get ready for arts, crafts, games, spooky treats, and bouncy houses galore.
Eggstravaganza
March 2019 | 2-3:30 PM | $20-25 Hop on over and celebrate spring! Enjoy arts and crafts, egg dyeing and an egg hunt in the gym. The event is $20 for members and $25 for non-members. Please register at the Membership Desk.
Safety Around the Water Week
April 2019 | FREE Make a splash this spring break with Safety Around Water Week, a program that helps kids learn essential water safety skills, which can open up a world of possibilities for them to satisfy their curiosity safely.
Healthy Kids Day
April 2019 | FREE The Y celebrates our national initiative to improve the health and well-being of kids with this free event! Join us as we teach healthy habits, encourage physical play, and inspire a lifetime love of exercise!
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GROW STRONG
YOUTH SPORTS CLASSES The Y offers an array of exciting sports programs for kids to learn the ins and outs of a sport they are passionate about, and classes can be progressive so they will develop skills and coordination over time. Basketball
Get the ball rolling! Kids will develop skills, self-confidence, and teamwork in a non-competitive environment. Offering positive reinforcement and a low child-to-coach ratio to ensure that each child will improve his or her skills through engaging warm-up, activities, and games.
Gymnastics
This program introduces tumbling, rhythmic movement as well as gymnastic skills and combinations to youth.
Soccer
Get the ball rolling! Kids develop skills, self-confidence, and teamwork in a non-competitive environment. Offering positive reinforcement and a low child-to-coach ratio to ensure that each child will improve his or her skills through engaging warm-up, activities, and games.
Squash for Youth*
Students will work on refining prior squash knowledge and reinforce fundamentals through clinics and game play with peers. Develop skills and camaraderie in a non-competitive, constructive environment.
QuickStart Tennis
The USTA QuickStart Tennis game format uses smaller courts, lower-bouncing balls and smaller racquets which helps to make tennis fun for kids.
Basketball League
Our youth basketball league emphasizes the importance of having fun playing basketball, while developing athletic and social skills. Saturdays are designated to skill building and practice while Sundays are designated to game playing.
Karate
This program focuses on the development of discipline, fitness, coordination, teamwork, self-control, balance and focus. It is a great program for your child to develop the fundamentals of martial arts.
Advanced Seido Karate*
This class focuses on techniques in targeted areas for points. Students will be provided a safe and controlled environment in which they are able to work on their speed, focus, stamina, self-esteem and confidence. *instructor approval required
Need more information? The Healthy Lifestyles team can help. Healthy Lifestyles Department: 212-912-2670 or wsyhealthylifestyles@ymcanyc.org David Johnson, Healthy Lifestyles Associate Director: 212-912-2673 or djohnson@ymcanyc.org 26
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the
Harry Mellis
YOUTH
HANDBALL Program
The Harry Mellis Youth Handball Program provides the guidance and accessibility for youth to develop and maintain a love of handball. Youth have the opportunity to learn and compete in a safe and structured environment under the supervision and instruction of a trained handball instructor.
TUESDAYS & THURSDAYS | 4:00 - 6:30 PM | COURTS 3 & 5 Free for high schoolers ages 12-18 thanks to Annual Campaign support
MORE INFORMATION:
TO REGISTER:
Healthy Lifestyles Team wsyhealthylifestyles@ymcanyc.org 212-912-2670
Ciaseem Andrews, Teen Coordinator candrews@ymcanyc.org 212-912-2668
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BECOMING YOUR BEST
TEEN LEADERSHIP DEVELOPMENT The Teen Center provides young people with a safe space to socialize, seek support and participate in activities that prepare them for higher education and success as an adult. Teen Center programs are free with generous donor support of the Y’s Annual Campaign. Y-STEP | 9th - 12th grade
A career development program that provides 10th12th graders an opportunity to gain job readiness skills through a 12-week workshop series. Subsequently, teens get placed at an internship for 3 months. Participants in this programs receive a stipend for their completion of the program.
Teens Take the City | 6th - 12th grade
By working alongside local political leaders, teens have the chance to see how political decisions are made, and learn how to become effective agents of change. Writing legal memoranda, resolutions, and press releases gives teens hands on experience, and exposure to how the democratic process impacts NYC communities.
Jr. Leaders Club | 6th - 8th grade
Middle schoolers meet on a weekly basis in a small group of peers and advisors to map out career and educational goals, seek information, and share experiences related to self-improvement. Jr. Leaders Club offers exciting opportunities for leadership training, personal growth, community service, and social development, and to engage with other Y teen groups in the northeast.
Leaders Club | 9th - 12th grade
This program provides club members with opportunities for leadership training, personal growth, community service, and social development. Young people meet on a weekly basis in a small group of peers and advisors to map out career and educational goals, seek information, and share experiences related to self-improvement.
Rowe Scholars | 9th - 12th grade
High school students have the opportunity to participate in a workshop series on college prep and career readiness. Advisors provide guidance in navigating the intricacies of applying for college and preparing to join the workforce.
SAT/ACT Prep | 11th grade
Learn strategies and ways to improve your scores. Teens work on techniques suggested by Collage Board, the Princeton Review, and Kaplan for the Math and Reading section of the exam.
Teen Career Connection | 9th - 12th grade
TCC is an eight-week comprehensive summer internship program, providing NYC youth an unparalleled opportunity. Teens first go through two weeks of intensive professional development, followed by six weeks of hands-on learning experience at an organization/business matched to the student's career aspirations. In addition to the training and internship experience, teens get linked to a professional who serves as their mentor, supporting them throughout their time in the program. To apply, visit our website: teencareerconnection.org.
Need more information? The Teen Center team can help. Greg Mateo, College Access & Career Development Director: 212-912-2665 or gmateo@ymcanyc.org Ciaseem Andrews, Teen Coordinator: 212-912-2668 or candrews@ymcanyc.org 28
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BUILDING MORE THAN MUSCLE SOCIAL RESPONSIBILITY
The YMCA of Greater New York has been listening and responding to our communities’ needs for more than 160 years. Exercise your heart in more ways in than one through volunteering, mentoring, fundraising, leading or sponsoring. Volunteering
The support of volunteers makes our communities stronger. Help create a welcoming community at the Y and volunteer in our branch or at events. The Y holds service projects throughout the year for individuals, families and corporate groups. You can also volunteer at our special events like the Fit for All 5K.
Mentoring
For many youth in Teen Career Connection, the workplace is a new and daunting place. The Y seeks role models who can help guide these exceptional teens through their first workplace experience for six weeks each summer. The time commitment is minimal, but your impact on a young person’s life will be lifelong.
Fundraising
APRIL 29, 2018 Healthy Kids Day
The Y's Annual Campaign is a community-wide effort to raise money for scholarships for all New Yorkers. Y Scholarships give New Yorkers access to all Y programs. Make an impact in your community and help raise funds in our many volunteerled initiatives like the Spin-a-thon, Swim for All and annual Racquetball Tournament. Participate in a fundraiser or lead your own!
Leadership
MARCH 1, 2018 Here for All Rally
Interested in joining a non-profit board? The WSY Board is committed to helping the YMCA serve its community by providing meaningful insight into their needs and interests and fundraising to support the mission. Learn how to lead a non-profit with confidence, gain understanding about board roles and responsibilities, fundraise to support a cause, develop strategic plans, and build effective leadership and advocacy skills.
Need more information? The Fund Development team can help. Lucria Ortiz, Senior Director of Fund Development & Communications: 212-912-2611 or lortiz@ymcanyc.org Bianca Perez, Events Manager: 212-912-2613 or bperez@ymcanyc.org WEST SIDE Y SUMMER/FALL 2018
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PREFERRED PARTNERS
SUPPORT OPPORTUNITIES The West Side YMCA's Preferred Partners Program provides companies who share the same mission in youth development, healthy living and social responsibility to be featured at the West Side Y branch, events and in digital and print materials. Tell the community you support the Y!
For more information: Bianca Perez, bperez@ymcanyc.org or 212-912-2613
BUILD A BACKPACK
OUTSTANDING PARTNER IN NUTRITION EDUCATION FOR OUR YOUTH
School Supply Drive Over 400 elementary school students in West Side YMCA programs at PS 191, PS 165 and PS 145 need our help! Join us and Fair Bank Synergy in building backpacks that get kids excited and ready to go back to school.
http://bit.ly/amazonwsy
THANK YOU to our
2017 Fit for All 5K Sponsors
Look what you made possible at the West Side YMCA in 2017! Thank you for your support.
$440,000 RE-INVESTED IN OUR COMMUNITY Over 500 children, families and individuals received scholarships for camps, child care, career development, swim lessons, arts programs and membership with an average award of $800. Generous donor contributions allow the YMCA to be here for all.
500+ CAMPERS
450 JOBS
5,000 MEMBERS
participated in arts, sports, kinder, teen and day summer camp
for next generation of New Yorkers starting their careers at the YMCA
are finding their fit in our facility’s fitness, aquatics, and arts programs
100
3,868
400+
560
FAMILIES ENROLLED IN PRESCHOOL PROGRAMS
SWIMMERS LEARNED NEW SKILLS IN THE WATER
TEENS LEAD, LEARN AND GROW IN THE TEEN CENTER
HOURS OF COLLEGE AND CAREER READINESS
78% OF TEEN CAREER CONNECTION INTERNS in 2017 were young women preparing to make their mark on the workplace during a summer of professional development and crystallizing their career path
OVER 300 ELEMENTARY SCHOOL STUDENTS explore, create and collaborate in Y Afterschool programs, receiving hot meals, homework help and guidance during the critical 3-6 PM hours each day
CELEBRATE WITH US
SPACE RENTALS AT THE WEST SIDE YMCA Do you have a special event or a birthday? Celebrate in one of our many lounges, in our pool or gymnasium! We can accommodate a short-term, full-day, or extended event as well as photoshoots, film shoots and holding areas. The Early Exploration Play Center
Teen Center
Ages: 1-6 years old Availability: 9:00 AM - 2:00 PM Saturdays or Sundays Rates: $500 for members $600 for non-members Contact: Bridget Sieling 212-912-2652 bsieling@ymcanyc.org
Ages: 5+ Availability: 2 hours total Saturdays or Sundays Rates: $300 for members $400 for non-members Contact: Marilyn Tineo 212-912-2666 mtineo@ymcanyc.org
The Early Exploration Play Center is filled with all sorts of fun activities during all kinds of weather. With its vibrant colors and cushioned floor, kids will enjoy the indoor tree house, climbing wall, games, sliding board, and pirate’s plank.
Want to throw a fun party for a teen? Use our Teen Center, which comes equipped with a full-sized pool table, ping pong, TV, cool music, and plenty of space to dance and hang out.
THE MARJORIE S. DEANE LITTLE THEATER Our 145 seat proscenium theater is located at 10 W. 64th Street. It serves our membership and local community by providing affordable, high quality performing arts experiences and programming. The theater provides space for live performances, industry showcases, professional performances, film screenings, board meetings, lectures, readings, rehearsals, workshops, and more! 32
WEST SIDE Y SUMMER/FALL 2018
Dance Party
Includes use of party space and one hour of professional dance instruction on basic technique, dance games, and learning choreography. Ages: 5.5-12 years old Availability: 1 hour workshop 3 hours total Rates: $550 for members $650 for non-members Contact: Cassandra Richards 212-912-2634 crichards@ymcanyc.org
Drama Birthday Party
Offer your child a vivid journey through the imagination. We provide the space, you provide the inspiration, and together we create a fantastic party based around a one hour drama, improv, or musical theater workshop, tailored to your choice of theme and arts discipline!
Sports Party
Enjoy a themed party with an hour of sports workshop in our gymnasium designed in gymnastics, karate, soccer, basketball, t-ball, sports training or a combo. Instructors will lead noncompetitive games and give basic sport instruction. A party room will also be provided for food and fun!
Ages: 5.5-12 years old Availability: 1 hour workshop 3 hours total Rates: $550 for members $650 for non-members Contact: Cassandra Richards 212-912-2634 crichards@ymcanyc.org
Ages: 3-12 years old Availability: 1 hour workshop 3 hours total Rates: $475-600 for members $575-725 for non-members Contact: Healthy Lifestyles Department 212-912-2607 wsyhealthylifestyles@ymcanyc.org
Pool Party
Visual Art Birthday Party
Splash and enjoy an hour of swimming in our heated pool with family and friends. Pool parties include party room for three hours and one hour of pool time with a certified instructor. Ages: 5+ Availability: 2:00 - 5:00 PM, 2:30-3:30 pool time Saturdays or Sundays Rates: $550 for members $650 for non-members Contact: Brian Scott 212-912-2675 bscott@ymcanyc.org
Includes use of space and custom-designed arts workshop from puppets making, collage, snow globes, clay, and more. Instructor leads participants through an interactive activity inspired by the birthday boy or girl’s interests. Ages: 5.5-12 years old Availability: 1 hour workshop 3 hours total Rates: $600 for members $700 for non-members *plus art materials Contact: Cassandra Richards 212-912-2634 crichards@ymcanyc.org
Are you looking for a place to host your next meeting or event? The West Side YMCA has meeting rooms that can accommodate a short-term, full-day or extended event, as well as photoshoots, film shoots, and holding areas. Come in to take a tour of all of the available spaces. Please provide the date and time you’re interested in, the number of people you would like to host and the type of event.
For more information please contact wsyspace@ymcanyc.org WEST SIDE Y SUMMER/FALL 2018
33
HOME AWAY FROM HOME
GUEST ROOMS AT THE WEST SIDE YMCA Looking for a place to sleep in the city that never does? The West Side YMCA is an affordable, centrally located option for your out-of-town guests. Our facility has 377 private rooms with air conditioning, daily housekeeping, 24-hour security, plus private and semi-private bathroom options for travellers.
GUEST ROOM RATES Single, double, bunk bed and quad rooms are available for affordable rates. Standard rooms share hall bathrooms and deluxe rooms have private or semi-private bathrooms. Rates vary based on season. ROOM TYPE
SINGLE DELUXE SINGLE BUNK BED DELUXE BUNK BED DOUBLE QUAD
AMENITIES
RATES
Private room with single bed, shared hall bathroom
$90-150
Private room with single bed, semi-private bathroom
$95-160
Private room with bunk bed, shared hall bathroom
$100-165
Private room with bunk bed, semi-private bathroom
$115-180
Private room with full sized bed, shared hall bathroom
$115-190
Private room with 2 bunk beds, shared hall bathroom
$150-270
For more information please contact our Guest Rooms team: wsyguestrooms@ymcanyc.org or call 212-912-2625 34
WEST SIDE Y SUMMER/FALL 2018
The West Side YMCA’s
TEEN CAREER CONNECTION Summer Internship Program Launched in 2001, Teen Career Connection is an unparalleled internship program, providing NYC high schoolers an opportunity to crystallize their career path. TCC prepares students for the workplace by offering intensive professional development, followed by a hands-on learning experience matched to the student’s career aspirations. TCC offers a solid support system, giving youth the ability to succeed in their internships and expand their networks. The program seeks to empower the next generation of diverse talent and ready them for the workforce. Are you a NYC high school student interested in growth? Teen Career Connection can help you: • Gain real-world work experience in industries aligned with your career interests • Develop and improve your professional work skills and expand your networks • Create a support system to prepare for success in the workplace, school, and beyond MORE INFORMATION:
Greg Mateo: 212-912-2665 or gmateo@ymcanyc.org
TeenCareerConnection.org
STAFF DIRECTORY ADMINISTRATION EXECUTIVE OFFICE
Julie Gallanty
Senior Executive Director
BUSINESS OFFICE
Maria Rocha Business Manager
Carolina Chavez
HR/Business Office Manager
Veronica Silverio Office Manager
Loizos Gatzaris
Business Office Mail Clerk
COMMUNICATIONS & FUND DEVELOPMENT
Lucria Ortiz
REGISTRATION
PROGRAMS
x 2610
MEMBERSHIP OFFICE
Jess Prewitt
x 2604
Dorothy Claborn
x 2641
Ariana Ortega
x 2689
Christopher Ponce
x 2624
Ameera Brooks
x 2686
Membership & Healthy Lifestyles Director
x 2614
Membership Coordinator
x 2616
Membership Coordinator
x 2615
Membership Engagement Specialist
x 2683
Membership Engagement Specialist
COMMUNITY ARTS DEPARTMENT
x 2634
Kate Missett
x 2638
FALL 1 SESSION
Melanie Torres
x 2676
REGISTRATION DATES Member: August 18, 2018 Non-Member: August 25, 2018
Jessica Cruz
x 2669
Brian Scott
x 2675
Bianca Perez
x 2613
Visual Arts Coordinator
Megan Lillie
x 2623
BUILDING & PROPERTIES
Slawomir Bazylczyk Senior Property Director
Orville Bolin
x 2687
Mario Henriquez
x 2687
Fire Safety Director
AQUATICS DEPARTMENT Aquatics Director
x 9721
Aquatics Deck Supervisor
EARLY CHILDHOOD DEPARTMENT
x 2650
Abbey Robarge
x 2651
GUEST ROOMS/RESIDENCE
Bridget Sieling
x 2652
Interim Guest Rooms Director
Selena Felix
x 2654
Crystal Rivera
Senior Director of Early Childhood
x 2682
Buildings & Properties Admin. Assistant
Francisca Infante
x 2625
Associate Director of Early Childhood Early Childhood Coordinator Associate Teacher
Diana Echevarria
x 2625
Nicolette Keller-Watson
x 2642
Jess Prewitt
x 2604
Thomas Gebbie
x 2629
David Johnson
x 2673
Jonathan Wood
x 2671
Interim Inclusionary Housing Coordinator Booking/Data Entry Agent Group Sales Manager
WEST SIDE YMCA SPACE RENTAL
wsyspace@ymcanyc.org x 2682
SESSION DATES: September 4, 2018 - October 28, 2018
Aquatics Administrative Assistant
Colleen Brown
Building Coordinator
SESSION DATES: July 2, 2018 - August 26, 2018
Cassandra Richards
Associate Youth Arts Director
Marketing and Program Assistant
REGISTRATION DATES Member: June 16, 2018 Non-Member: June 23, 2018
x 2635
Senior Director of Fund Development & Communications Events Manager
SUMMER SESSION
Amanda Selwyn
Director of Community Arts
x 2611
INFO
HEALTHY LIFESTYLES DEPARTMENT
FALL 2 SESSION REGISTRATION DATES Member: October 13, 2018 Non-Member: October 20, 2018 SESSION DATES: October 29, 2018 - December 23, 2018
Membership & Healthy Lifestyles Director Healthy Lifestyles Associate Director
Group Exercise & Pilates Coordinator
YOUTH & FAMILY DEPARTMENT
Marcos Bayes
x 2640
Marilyn Tineo
x 2666
Greg Mateo
x 2665
Ciaseem Andrews
x 2668
Youth & Family Director Education Director College Access & Career Development Director Teen Coordinator
Shiri King
917-658-5670
Byron Flores
917-710-4219
Tashana Pace
646-771-3135
PS 191 Site Director PS 165 Site Director PS 145 Site Director
HOW TO REGISTER ONLINE register.ymcanyc.org IN PERSON Member Service Desk
Questions about registration? Our Membership team is happy to help. Stop by the Member Service Desk or call 212-912-2600. WEST SIDE Y SUMMER/FALL 2018
37
FOR YOUR INFORMATION MISSION
MEMBERSHIP HOLDS
We’re here for all New Yorkers — to empower youth, improve health, and strengthen community.
Members may put their membership on hold for 1 to 3 months during any calendar year. A monthly hold fee will be charged. Membership privileges are surrendered while your membership is on hold.
POLICY OF NON-DISCRIMINATION YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP CANCELLATION Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their YMCA membership are entitled to a refund of any unused portion of their membership.
MEMBERSHIP CARD MEMBERSHIP CARD The Branch membership card must be presented and scanned in order to gain access into a YMCA facility. PROGRAM CARDS Program members will be issued a card granting them YMCA access for their program. This card must be presented and scanned for access into the YMCA facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen.
38 | WEST SIDE YMCA WINTER/SPRING 2018
PAYMENT OPTIONS & INFORMATION • Membership fees must be up-to-date in order to use facility. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. • A service fee of $15.00 will be added to the payment amount for every automated payment that is declined.
GUEST AND DAY PASSES Branch members are welcome to visit other YMCA locations within NYC a total of 10 times per calendar year at no charge. Free passes are available on the YMCA web site to introduce the Y to friends and associates. Day Passes are available to purchase.
CAMERA POLICY For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
LOCKER ROOMS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. • Our family-friendly locker room are a good alternative for parents who wish to accompany their children that are over the age of five and of the opposite gender.
YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you have access to YMCAs across the country and around the world. You must present a valid YMCA ID to be eligible to use AWAY privileges. Call ahead to check on individual branch policies.
OUR COMMUNITY At the YMCA, creating a safe and welcoming environment is a team effort. We ask everyone – staff, members, and guests – to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately. 2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures. 3. Respecting others by refraining from intimate behavior; abstaining from contact of a sexual nature. 4. Respecting the property of others; never engaging in theft or destruction. 5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind, and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.
EXERCISING COURTESY
Cooperation among staff, members and guests is an important part of making our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result from violating this Code of Conduct.
The Y builds more than strong muscles in our gyms–we build strong communities. Please follow the Y Code of Conduct and exhibit the Y’s core values of caring, honesty, respect and responsibility while you’re here.
BE SAFE 1. Wear appropriate clothing and footwear. No bare feet, open toed shoes or street clothes. 2. Have a spotter help you with free weights. 3. If there’s an incident or an accident, contact a staff person immediately. 4. If you are experiencing dizziness, pain or unusual discomfort at any time, stop and ask a staff person for help.
BE RESPECTFUL 1. Wipe off and return equipment after each use. 2. Keep your belongings in a locker, not the workout areas. Security boxes are available on the 3rd floor at no additional charge. 3. No food/open containers in workout areas. 4. No photos, videos, or talking on the phone in workout areas. 5. Please respect 30 minute limit on cardio equipment during peak times. WEST SIDE YMCA WINTER/SPRING 2018 | 39
DISCOVER YOUR Y 5 West 63rd Street New York, NY 10023 212-912-2600 ymcanyc.org/westside @westsideynyc
facebook.com/westsideynyc @westsideynyc
(YOUR BRANCH) Y SUMMER/FALL 2018 Address line Address, NY 10XXX XXX-XXX-XXX ymcanyc.org/branch