LEARN GROW THRIVE VANDERBILT YMCA FALL 2011
VANDERBILT YMCA 224 East 47th strEEt New York, NY 10017 P 212-912-2500 ymcanyc.org/vanderbilt
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
Nurturing the potential of every child and teen
FOR HEALTHY LIVING
Improving our community’s health and well-being
FOR SOCIAL RESPONSIBILITY
Giving back and providing support to our neighbors
We believe that all kids deserve the opportunity to discover who they are and what they can achieve. that’s why, through the YMCa, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. In neighborhoods across the five boroughs, the YMCa is a leading voice on health and well-being. the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. as a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. the YMCa has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCa since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
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GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERSHIP Join the VaNDErBILt YMCa and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. the option for a citywide membership allows you to use any of the other YMCas in the City, each of which offers quality facilities and programs.
CHILD WATCH Do you need someone to look after your child (6 months to 5 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCa Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCa staff members. Child Watch is FrEE with Family Membership. there is a $5.00/hour fee for Non-Members and all other membership types. Monday - saturday Monday - thursday
9:00 am - 1:00 pm 6:00 pm - 8:00 pm
NEW! - Y KIDZONE If you need a fun place for your children to stay (6 to 12 years) while you work out, visit Y KidZone. this program combines arts and crafts, health and nutrition, sports and recreation and more to give your children a new experience every time they walk through the door. this drop-in program does not require pre-registration. Parents/guardians cannot leave the building when their child is in Y KidZone. Y KidZone is FrEE with Family Membership. there is a $5.00/hour fee for Non-Members and all other membership types. Monday - thursday
6:00 pm - 8:00 pm
Fees Membership Types
Branch YMCA
Citywide
Joiner’s Fee
Youth (up to 11)* . . . . . .$105/yr . . . . . . . . .n/a . . . . . . . . . . . teen (12 - 17) . . . . . . . . .$180/yr . . . . . . . . .n/a . . . . . . . . . . . student** . . . . . . . . . . . . .$72/mo . . . . . . .$78/mo . . . . . . . .$125 adult (18 - 64) . . . . . . . .$93/mo . . . . . . .$97/mo . . . . . . . .$125 Older adult (65+) . . . . . .$72/mo . . . . . . .$78/mo . . . . . . . .$125 Family I . . . . . . . . . . . . . .$112/mo . . . . . . . . .n/a . . . . . . . . .$125 (1 adults & kids)*** Family II . . . . . . . . . . . . .$155/mo . . . . . .$172/mo . . . . . . .$125 (2 adults & kids)**** *Children under 12 must be accompanied by an adult when using the facility **any age, full time, 12+ credits, must bring copy of transcript ***1 adult and kids under 18 years, living in the same household ****2 adults and kids under 18 years, living in the same household
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole. For more information, please contact Paul Crawford at 212-912-2521 or by email at pcrawford@ymcanyc.org.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCa or at one of more than 100 sites throughout the five boroughs and at our New York YMCa Camp upstate.
VANDERBILT YMCA FALL 2011 | 3
EVERYONE IS WELCOME We’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask a Member Services Representative about financial assistance for programs or membership. We’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual strong Kids Campaign. Contributions to strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. the Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y? For more information on how to donate or volunteer as a strong Kids Campaign fundraiser, please contact Meredith Ballew, Director of Fund Development & Communications, at 212-912-2525 or mballew@ymcanyc.org.
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VANDERBILT Y INFORMATION STAFF LISTING
STAFF LISTING, CONTINUED
HOLIDAY HOURS
anita harvey Executive Director 212-912-2510, aharvey@ymcanyc.org
Kimberly Davis Early Childhood and Youth Director 212-912-2507, kimberlyd@ymcanyc.org
Labor Day Monday, september 5
Vivian anderson sr. Program Director, Youth & Family 212-912-2520, vanderson@ymcanyc.org
tiffany Dunbar Membership Director 212-912-2508, tdunbar@ymcanyc.org
Meredith Ballew Dir. of Fund Development & Communications 212-912-2525, mballew@ymcanyc.org
adam Gruberger sr. healthy Lifestyles & aquatics Director 212-912-2523, agruberger@ymcanyc.org
Enrique Colon Membership & Guest rooms Coordinator 212-912-2506, ecolon@ymcanyc.org
Pablo hernandez senior Property Director 212-912-2514, phernandez@ymcanyc.org
Paul Crawford special Events & Family Coordinator 212-912-2521, pcrawford@ymcanyc.org
Balan Iyer senior Financial Manager 212-912-2511, biyer@ymcanyc.org
Grisel Cruz Executive assistant 212-912-2513, gcruz@ymcanyc.org
Janet LoCurto Dir. of Guest rooms & Branch Initiatives 212-912-2509, jlocurto@ymcanyc.org
Jasmine Cruz Early Childhood Coordinator 212-912-2517, jacruz@ymcanyc.org
HOURS OF OPERATION Monday - Friday: saturday - sunday:
5:00 am - 11:00 pm 7:00 am - 8:00 pm
5:00 am - 8:00 pm
thanksgiving thursday, November 24 5:00 am - 3:00 pm Christmas Day sunday, December 25
Closed
(On these holidays, group exercise classes will not be available. )
2011 FALL SESSION & REGISTRATION DATES
SESSION 5 REGISTRATION DATES Members: august 22, 2011 Non-Members: august 29, 2011 Session 5 Dates september 6, 2011 - October 30, 2011 SESSION 6 REGISTRATION DATES Members: October 17, 2011 Non-Members: October 24, 2011 Session 6 Dates October 31, 2011 - December 23, 2011
Contact Us Phone: (212) 912-2500 | Email: vanderbilt@ymcanyc.org | Web: ymcanyc.org/vanderbilt
WELLNESS PROGRAMS . . . . . . . . . . . . . .8-15 FAMILY AND EARLY CHILDHOOD . . . . .16-21 YOUTH AND TEEN PROGRAMS . . . . . .22-26 GUEST ROOMS . . . . . . . . . . . . . . . . . . . . . . .27 MEMBERSHIP INFORMATION . . . . . . . .28-29 LOCATIONS . . . . . . . . . . . . . . . . . . . . . . . . . .31
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FINDING YOUR WAY
VANDERBILT YMCA FACILITY DIRECTORY
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• Executive & Business Offices • Sundeck
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• Life Fitness Circuit • 6 Life Fitness Treadmills • 4 Life Fitness Upright Bikes • 2 Stairmaster Crossrobics • 3 Concept 2 Rowers • Heavy Boxing Bag • Indoor Running Track
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• Studios A & B
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• Gymnasium • Life Fitness Circuit Center • Multipurpose Room • Program Room • Life Fitness Free Weight Training Center • Program Offices
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• Member Services Desk • Studio C • Hotel Entrance • Security Desk • Early Childhood Center • Cardio Center • 22 Life Fitness Treadmills • 26 Life Fitness Ellipticals • 7 Life Fitness Upright Bikes • 7 Life Fitness Recumbent Bikes • 1 UBE Machine • 2 Life Fitness StairClimbers • 8 Cybex Arc Trainers • 1 Versaclimber • 2 Concept 2 Rowers • 2 StairMaster Stepmills • 3 51” Cardio Theater Wall Mounted Flat Panel Televisions
C SC
• Locker Rooms • Child Watch Center • Healthy Snack Vending Area • Massage Room • West Pool • East Pool • Game Room
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• 1 UBE Machine • 7 Life Fitness Ellipticals • 4 Life Fitness Recumbent Bike • 1 Schwinn Airdyne Bike • 1 Star Trac Spin Bike • 2 Life Fitness StairClimbers • Televisions
• Member Lounge • Lending Library • Family Locker Rooms
BRANCH LEADERSHIP 2011 BOARD OF MANAGERS
the Vanderbilt Board of Managers is comprised of volunteers who are representative of our membership: community leaders, residents and business owners from Manhattan’s East side neighborhoods and concerned, civic-minded people. this committed group of individuals sets policy and advises and assists the Vanderbilt YMCa management. Chairperson Charles King
Vice Chair Kate randall
Members Mike Beck Jeffrey Busconi Justin Carroll
andrew Curtis shamina de Gonzaga Dr. ronald hoffman
richard Kamber Kenneth Klum Mark Grossich
rob Lyons Joanna Paul Jason Prue
Cara Wolinsky
VANDERBILT YMCA FALL 2011 | 7
DISCOVERING WELLNESS
ADULT/OLDER ADULT WELLNESS PROGRAMS How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. schedules are available at the Member services Desk. Fitness Orientation
Personal Training
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the Member services Desk.
Looking for a new challenge or need some additional motivation? a certified YMCa Personal trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. For more information about Personal training, please contact adam Gruberger at 212-912-2523 or agruberger@ymcanyc.org. # sessions 1 10 20 30 Member $70 $580 $1060 $1440 Non-Member $80 $680 $1260 $1740 all personal training sessions are one (1) hour in length.
Y Personal Fitness Program If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. the Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. the 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. this program is FrEE for all YMCa members.
Personal Training Session Cancellations & Polices a client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. all sessions are valid for one year from date of purchase. Only YMCa training staff is permitted to conduct personal training sessions within the facility.
IM=X Pilates Training Please register at the Member services Desk in advance. all IM=X training sessions expire one (1) year from date of purchase. For more information about IM=X Pilates, please contact adam Gruberger at 212-912-2523 or agruberger@ymcanyc.org. # sessions 1 10 20 30 Member $70 $580 $1060 $1440 Non-Member $80 $680 $1260 $1740 all personal training sessions are one (1) hour in length.
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GROUP EXERCISE
AEROBIC/DANCE CLASSES Advanced Step – this high-intensity workout is filled with advanced choreography that uses every angle of the bench! Prior step experience is advised.
NIA® – a free-flowing movement class to stimulating music that combines elements of tai-chi, yoga and dance. Individual expression is encouraged to achieve physical, mental, emotional and spiritual fitness and well-being.
20/20 – a cardio workout for all fitness levels. Class includes warm-up, strength, aerobics and stretch.
Core Connection – an effective and challenging class which incorporates pilates, yoga and breath work. to strengthen, lengthen and connect to your core on a deeper level.
Hi-Lo Aerobics – an energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact. Social Dance/Ballroom Series – Learn to dance like Fred and Ginger. this class teaches ballroom basics like the foxtrot, tango, samba and more. Cardio Salsa – a cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format. Masala BhangraTM – Move it Bollywood style! Masala BhangratM is an aerobic workout based on native folk dances from Northern India. Zumba® - Zumba® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. the routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. IntenSatiTM – this is a revolutionary class that combines simple dynamic choreography with positive affirmations. a high-energy workout for the inner and outer you! Just Dance! - heart pumping, easy to follow dance moves set to today’s top hits. Move and shake your body while burning calories in this fun-filled class. Everyone can do it just dance! YOGA & MIND/BODY CLASSES Gentle Yoga - Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation. Hatha Yoga - a yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. all levels are welcome. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Tai Chi – an ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. QiGong – QiGong is a Chinese art and science of healing using breathing sequences, gentle movement and meditation to increase life force energy (Qi). Mat Pilates – Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury and build strength and flexibility. all levels welcome.
MARTIAL ARTS/AEROBICS CLASSES emPOWer – this workout focuses on all parts of the body, combining boxing moves with strength work. Enjoy this high-energy workout challenge. STRENGTH TRAINING CLASSES Core Solution/Ultimate Abs - this class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. Strength - this non-aerobic workout targets individual muscle groups building muscular strength and endurance. Extra Strength - the weight room moves into the studio for this advanced workout. Maximum results in minimum time build muscular strength and endurance. Boot Camp - an efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Deep Definitions - sculpt and define every inch of your body in this power weight class. Fit & Flexible - this class uses only body resistance for the workout. the student is led through 15 minutes of abs, 15 minutes of lower body, followed by 15 minutes of stretching and lengthening the various muscle groups. H.I.T. (High Intensity Training) - an interval training class based on tabata (20 seconds of intensity training followed by 10 seconds of rest). Be ready to work! Ballet Strength/Stretch - this class will focus on basic choreography from ballet that helps to strengthen the body and improves alignment, posture, flexibility, coordination and balance. Power Sculpt - this is a high-powered class combining strength training with cardiovascular intervals that include plyometrics and basic boot camp drills. a strong emphasis is placed on core muscle recruitment and endurance. Spinning® - a great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. the instructors will lead you on a ride designed to improve your fitness on a variety of levels. Please see group fitness schedule for additional information regarding our various spin offerings.
VANDERBILT YMCA FALL 2011 | 9
HEALTHY LIVING
Pre-Natal Yoga - Expectant mothers will learn to stretch, strengthen, focus and relax. the class will help prepare you physically and mentally for the experience of childbirth and is taught by certified pre-natal instructors, Carolyn and Lindsay. a physician’s approval is required for non-members.
Health & Wellness Screenings - the Vanderbilt YMCa offers Body Composition and Blood Pressure screenings every first Monday of the month from 12:00 - 2:00 pm and 5:00 - 7:00 pm. screenings will be held in the first floor member services area. No appointment is necessary.
Member: Non-Member:
Free $140 | 8 week session (2x/week)
tuesday thursday
12:30 - 1:30 pm 12:15 - 1:15 pm
Nutritional Consultation - are you tired of diets that don’t work? are you concerned with high cholesterol levels? Is your diet helping you to meet your sport-specific goals?
studio C studio C
Mommy & Me Yoga – Moms, come stretch, strengthen and enjoy your baby! Moms must be at least six weeks postpartum. For babies 6 weeks to 9 months. Member: Non-Member:
Free $140 | 8 week session (1x/week)
thursday
1:15 - 2:15 pm
studio C
Personal Commitment - Personal Commitment is a cardiovascular, strength and flexibility training program for the beginner and intermediate exerciser. two participants meet with a trainer twice a week for one hour. Use the Personal Commitment Program for weight loss or gain, to increase strength and endurance, reduce stress and improve overall well-being. Member: Non-Member:
$325 | 8 week session (2x/week) $400 | 8 week session (2x/week)
susan Karp, our registered dietician, will meet with you to give you the information and support you need to develop and maintain your specific nutritional goals. to schedule an appointment, please contact adam Gruberger at 212-912-2523 or agruberger@ymcanyc.org. Initial Consultation Member: $100 Non-Member: $145 Follow-up Appointments Member: $60 Non-Member: $80 Massage Therapy - the Vanderbilt YMCa features therapeutic massage therapy at affordable rates. Far beyond simply feeling good, massage has an impressive range of documented effects and benefits. With a variety of hands on methods, a skilled massage practitioner not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow to the heart. sensory receptors in the skin and muscles wake-up, bringing new awareness to areas that have felt cut off by chronic tension patterns. the release of muscular tension also helps to unblock and balance the overall flow of life energy throughout the body. treat yourself to the benefits of massage today. Session Length
OUR GOAL IS TO HELP YOU REACH YOURS Are you wondering how you’ll get started exercising once joining the YMCA? With our Y PERSONAL FITNESS program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you. To schedule an initial appointment to meet with a Y Personal Fitness Coach, speak to a representative at the Member Services Desk.
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Massage Fees Member
Non-Member
30 Minutes
$45
$65
60 Minutes
$70
$90
90 Minutes
$95
$115
Appointments and Cancellations Our massage therapists are available by appointment only. Please contact Joan or amanda at 212-912-2532 if you have questions about the program or if you would like to schedule an appointment for your massage session. all sessions are valid for one year from date of purchase.
SPECIALTY PROGRAMS
Circuit Training – Located on the fourth floor, our circuit line offers a total body workout in an express approach. Proven for the beginner to advanced exerciser, pre-teen and teen populations, active older adult, families, and the time constrained. Unlike traditional selectorized strength training equipment with pulleys and weight stacks, the pre-stretch cords allow you to feel a constant force in both the lifting phase (concentric) and lowering phase (eccentric) which results in increased strength, lean body mass, improved posture, muscle balance and increase bone density to help prevent osteoporosis. If you are looking to bring fun and excitement back into your fitness routine, then let the Life Fitness Circuit take you there! FrEE to all YMCa members. Stay Fit Circuit - this workout incorporates 10 stations of Life Fitness Circuit training with the addition of various drill training between stations. FrEE to all YMCa members. Monday
6:15 - 7:15 pm
Location: 4th Fl. Cross training Center Kettlebells – Kettlebell training is a total body workout with a blend of strength and cardio. Establish safe and proper techniques to execute dead lifts, swings, grinds and more. Classes are FrEE for all members. Classes are limited to 20 participants, so you must register at the membership desk prior to the start of each session. Classes take place in the second floor MP room.
Capoeira® - this class offers a comprehensive program of cardio and strength conditioning training. Capoeira® is an afro Brazilian martial art form, combining elements of dance, music and martial arts training. You are welcome to take a FrEE class or come to watch. Join anytime! Classes take place in the second floor MP room. Member: Non-Member:
$060 | 8 week session (unlimited classes) $175 | 8 week session (unlimited classes)
Monday
8:35 - 10:30 pm
Wednesday
8:15 - 10:00 pm
thursday
7:30 - 9:30 pm (Beginner)
Friday
7:30 - 9:30 pm
saturday
4:00 - 6:00 pm
IM=X Pilates Reformer Workshops - this program utilizes the IM=X Xercizer machine. It’s an elite fitness formula that combines the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core. Classes meet once a week and class size is limited to seven participants. Please note that only two missed classes may be made up per session. Classes take place in studio a. Level 1: Beginner Member: $130 | 8 week session Non-Member: $160 | 8 week session
tuesday
5:45 - 6:30 pm
thursday
1:15 - 2:00 pm 6:30 - 7:15 pm
Level 2: Intermediate Member: $150 | 8 week session Non-Member: $180 | 8 week session
Friday
6:15 - 7:00 pm
tuesday
8:15 - 9:00 am (Level 1) 5:15 - 6:00 pm (Level 1)
Wednesday
7:00 - 7:45 am (Level 1) 8:00 - 8:45 am (Level 2) 12:00 - 12:45 pm (Level 1)
thursday
8:15 - 9:00 am (Level 2)
Friday
7:00 - 7:45 am (Level 1)
saturday
11:30 - 12:15 pm (Level 1) 12:15 - 1:00 pm (Level 2)
Kenshikai-Kan Karate - this class offers a comprehensive program of physical education, self-defense and meditation. Kenshikai-kan Karate is designed for men and women of all ages. regular participation in this program develops strength, agility, flexibility and coordination as well as focus and peace of mind. 8 week session. You are welcome to take a FrEE class or come to watch. Join anytime! Classes take place in studio C. Member: Non-Member:
$060 | unlimited classes $175 | unlimited classes
tuesday
6:00 - 6:45 pm (Beginner) 6:45 - 7:45 pm (Intermediate/advanced) 7:45 - 8:45 pm (Intermediate/advanced) 8:45 - 9:45 pm (Intermediate/advanced)
thursday
6:00 - 6:45 pm (Beginner) 6:45 - 7:45 pm (Intermediate/advanced) 7:45 - 8:45 pm (Intermediate/advanced) 8:45 - 9:45 pm (Intermediate/advanced)
saturday
10:30 - 11:30 am (Intermediate/adv.) 11:30 am - 12:30 pm (Intermediate/adv.)
Open Court Basketball – What better place to play basketball than at the YMCa... We invented the sport! Play half-court or full-court. Play is determined on a first-come, first-serve basis. Emphasis is placed on participation, fun and meeting new friends. so take your best shot! Please see gym schedule for open gym times. Coed Volleyball - Volleyball, another sport invented by the YMCa, is a great indoor sport for men and women. all skill levels are welcome. Learn the basics or play competitively. Please see gym schedule for volleyball times. VANDERBILT YMCA FALL 2011 | 11
ADULT AQUATIC PROGRAMS
Adult Aquatics Classes – YMCa aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing selfesteem and creating positive experiences that will last a lifetime. Please note that only two missed classes may be made up per session. 1 Day/wk. Member: Non-Member:
$105 | 8 week session $190 | 8 week session
2 Days/wk. Member: Non-Member:
$195 | 8 week session $370 | 8 week session
Adult Group Swim Instruction Schedule Beginner Monday or Wednesday tuesday or thursday saturday Intermediate Monday or Wednesday tuesday or thursday saturday advanced I & II tuesday
7:30 - 8:30 pm 7:00 - 8:00 pm 2:00 - 3:00 pm 7:30 - 8:30 pm 7:00 - 8:00 pm 2:00 - 3:00 pm 7:00 - 8:00 pm
T.O.W. (Terrified of the Water) – Want to overcome your fear of the water? If you have never experienced any underwater or deep water activities and you want to learn to swim, then this class is for you! Member: Non-Member:
$105 | 8 week session $190 | 8 week session
Monday
8:30 - 9:30 pm
Adult Water Exercise Classes - the following water exercise classes are fun for adults of all ages and physical fitness levels. Equipment is provided. Classes are 8 week sessions. Member: Non-Member:
FrEE $105/day | 8 week session
Morning Water Exercise Monday - saturday 7:00 - 7:50 am afternoon Water Exercise Monday or Wednesday 12:00 - 12:50 pm Evening Water Exercise Monday - Friday
6:00 - 6:50 pm
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Beginning Adult Arthritis Exercise Class - Meeting five mornings and two evenings a week, this class takes joints and muscles through a full range of motion workout. Monday - Friday Monday or Wednesday
11:00 - 11:45 am 6:50 - 7:30 pm
Masters Swim - Calling all lap, competitive, and recreational swimmers! Looking for supervised workouts under the direction of a swim coach? Masters swim Club is for you! Program is taught by certified YMCa Instructors and american swimming Coach association instructors. Member: Non-Member:
$80 | 8 week session $240 | 8 week session
Monday or Wednesday
6:00 - 7:30 am 7:30 - 9:00 pm 8:00 - 9:30 pm 6:00 - 7:30 pm
thursday sunday
Private Swim - Private swim is a one-on-one instructional lesson for swimmers of all ages. Instructors will work to introduce basic swimming and water safety skills, provide comfort and safety in deep water, while challenging the participant to reach for the goals set at the beginning of the first lesson. Class begins with basic breathing techniques, followed by floating and treading of water in shallow and deep ends. students then progress to strokes like the front crawl, breast stroke, and back stroke. to schedule a session, please contact Jonathan Dickson at 212-912-2536 or jdickson@ymcanyc.org. half hour sessions. # Lessons 1 5 10 20 Member $70 $325 $580 $1060 Non-Member $80 $375 $680 $1260 Private Lesson Cancellations & Policies a client may cancel directly with the instructor without penalty by giving 24 hours notice. If proper notice is not given, the client will be charged for the session. all sessions are valid for one year from date of purchase. Only YMCa instructors are permitted to conduct private swim sessions within the facility.
NYSPA BROWN BAG LUNCH SERIES
Come improve your life one day at a time at the New York state Psychological association’s Brown Bag Lunch series at the YMCa. Experts Bornali Basu, PhD, and Celesta rivera, PhD, will lead the discussions. Bring your own lunch and the Y will provide beverages. Improve Your Health Through the Practice of Positivity research shows that experiencing positive emotions can improve memory and performance, enhance creativity and increase stress resilience. Positive emotional states can also hasten cell renewal and strengthen the body’s ability to fight disease. this talk will focus on how to create a positive mindset to enhance health and the quality of life. Friday, september 23
12:30 - 1:30 pm
Sleep Better sleep is just as important as diet and exercise to maintain optimal health, yet 1 out of 3 adults experience difficulties getting adequate rest. this talk will introduce participants to simple practices designed to help improve sleep at night, and increase wakefulness during the day. Learn how you can train your body and mind to sleep better naturally. Friday, October 28
12:30 - 1:30 pm
The Art and Science of Self-Love: Learning How to Give Yourself throughout our lives we have been taught how to relate to those around us. But perhaps the most important relationship we have in our life, our relationship with ourselves, was often not part of the curricula. this talk will focus on exploring ways in which you can begin to identify your needs and actively engage in loving ways to meet them. Friday, December 9
12:30 - 1:30 pm
COMPUTER LEARNING CENTER Member: Non-Member:
$100 | 8 wk session (2x/wk) $150 | 8 wk session (2x/wk)
Beginner Computer Classes Never used a computer before? this basic class will provide an introduction to computer terminology, using the mouse and keyboard, Microsoft Windows and the Internet. Monday & Wednesday tuesday & thursday
9:00 am - 10:00 am 11:00 am - 12:00 pm
Internet / E-Mail Classes Feeling left behind on the information superhighway? Come learn the basics of searching the Internet, sending e-mails, and navigating different web sites. Monday & Wednesday tuesday & thursday
11:00 am - 12:00 pm 10:00 am - 11:00 am
Private Computer Instruction One-on-one computer instruction for both beginner and intermediate levels is available at $25 per hour. Contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org. Open Computer Lab Hours FrEE for YMCa members and Computer Learning Center participants. During open lab hours, non-members and residents can use the lab for $10/hr. Adult Member Computer Lab Hours Monday - Friday 9:00 am - 3:00 pm 6:00 pm - 10:00 pm Youth Program Computer Lab Hours Monday - Friday 3:00 pm - 6:00 pm Open Computer Lab Hours saturday 10:00 am - 4:00 pm
YOU CAN TAKE CONTROL YMCA’S DIABETES PREVENTION PROGRAM Reduce your risk for type 2 diabetes with the YMCA’s Diabetes Prevention Program (YDPP). If you are at high risk of developing type 2 diabetes, The YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes. Over the course of 16 weekly one-hour sessions, a trained lifestyle coach will help you learn about healthy eating, getting started with physical activity, overcoming stress, staying motivated and other behavior changes, all in a comfortable classroom setting. PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 min/wk
Call Judy Ouziel at 212-912-2524, visit nyc.ydiabetes.com or ask the membership desk to see how to qualify and for more information. The YMCA is committed to helping prevent chronic disease by giving individuals of all ages tools for healthy living.
VANDERBILT YMCA FALL 2011 | 13
ACTIVE OLDER ADULTS GROUP EXERCISE the Vanderbilt YMCa offers a comprehensive health and fitness program for active Older adults 55 and older. Classes take place in studio B. Member: FrEE Non-Member: $045 1x/week | 8 week session $065 2x/week | 8 week session $090 3x/week | 8 week session $110 4x/week | 8 week session $120 5x/week | 8 week session Body Conditioning this 1/2 hour strength class focuses on strength training specifically geared to the active Older adult. Wednesday 8:30 - 9:00 am Friday 8:15 - 8:45 am Feeling Fit this class provides a complete workout that encourages you to go at your own pace. the workout combines low impact aerobics, body conditioning, and flexibility exercises. Monday 9:00 - 10:00 am tuesday 9:00 - 10:00 am (Level I) Wednesday 9:00 - 10:00 am thursday 9:00 - 10:00 am (Level 1) Friday 9:00 - 10:00 am
Strength this strength-training program is geared to the active Older adult, utilizing stretching, isometric training and weights. tuesday 10:00 - 11:00 am (Level II) thursday 10:00 - 11:00 am (Level II) Stretch this class aims to improve flexibility and reduce stress a perfect way to end your workout and start the day! Monday 10:00 - 11:00 am Tai Chi an ancient form of mind/body exercise using purposeful, slow movements for relaxation, health and self-defense. thursday 11:00 am - 12:00 pm Qigong a Chinese art and science using breathing, meditation and gentle movement to increase life force energy (Qi). tuesday 11:00 am - 12:00 pm Friday 11:00 am - 12:00 pm Please note that on the following holidays, limited class schedules will be posted in advance of the holiday: Labor Day, thanksgiving, Christmas and New Year’s Eve. Fitness class instructors are subject to change without notice.
ACTIVE OLDER ADULTS FALL EXCURSIONS & EVENTS Participation is decided by lottery. here’s how to apply for an event: • Mail or bring in detailed information addressed to the attention of aOa trip/Event Coordinators. • Include name, address and telephone number as well as the name of the event that you wish to attend. • trip information must be submitted well in advance of the event date. • Drawings take place ONE MONth prior to event date. • separate requests must be submitted for each event. • submissions can only be for the participant plus spouse or significant other. For more information or questions, please contact the aOa trip/Event hotline at 212-912-2553. September Date:
McLoone’s Restaurant and Club; Asbury Park, NJ Wednesday, september 21 Performance of Broadway show tunes by Bobby Byrnes (Includes Lunch)
October Date:
Brooklyn Aquarium; Brooklyn, NY thursday, October 27 Guided tour of the Brooklyn aquarium, then lunch at a russian restaurant in Brighton Beach
December Date:
AOA Christmas Party Friday, December 16 (Noon to 2:30 pm) Vanderbilt YMCa; 5th Floor Conference room
14 | VANDERBILT YMCA FALL 2011
POOL GUIDELINES
For your safety, and the safety of others, we ask that you abide by our pool guidelines: 1.
Please respect the decisions of our lifeguards and be courteous to other members; your cooperation is greatly appreciated.
7.
a swim test is required for recreational access to the deep end; non-swimmers must remain in the shallow end.
2.
two swimmers may split a lane if both agree to split the lane and the lifeguard has no objection; circle swimming is mandatory if there are more than two swimmers.
8.
Inflatable flotation devices are not allowed.
9.
a warm, soapy shower is required of everyone before entering the water.
3.
4. 5.
6.
appropriate swimwear is required for all bathers, which includes swim diapers for infants and children who are not toilet-trained. Gym shorts and cut-offs are not permitted. swim caps are required for everyone over the age of three years old. For recreational swim times, children who are under nine years old must have an adult (18+ years) in the water with them within arms reach.
10. street shoes and strollers are not permitted on the pool deck. 11. For your safety, running, jumping, diving and rough play (including pushing, dunking and throwing swimmers) is prohibited. 12. For the comfort of all members, we maintain the pool water temperature in the following ranges: • West Pool (small): • East Pool (large):
84° to 88° 79° to 82°
Children nine through eleven years old must have an adult (18+ years) present in the pool area.
Please note: This is a partial list of our pool use policies. Please see the postings in the pool area, our Aquatics Director or our Member Services staff for more information. Please feel free to reach out to Adam Gruberger, Senior Director for Healthy Lifestyles & Aquatics, at 212-912-2523 or agruberger@ymcanyc.org.
VANDERBILT YMCA FALL 2011 | 15
PLAY TOGETHER
FAMILY/EARLY CHILDHOOD PROGRAMS The Vanderbilt YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!
FAMILY PROGRAMS
Family Swim – Families can bond together during our family swim time. Free for Family Members. Monday - Friday saturday sunday
5:00 - 6:00 pm 3:00 - 6:00 pm 2:15 - 6:00 pm
Family Preschool Gym – Family Members are invited to utilize studio C for play and recreation time with their preschoolers 6 months - 4 years old. hoops, toys, mats and other age-appropriate equipment is available during this open gym time. Please note that parent/guardian must remain in the studio and supervise their child at all times. Free for Family Members. saturday sunday
7:00 - 8:30 am 9:30 - 11:00 am
IT’S YOUR BIRTHDAY!
Let us host your child’s next birthday party! Choose one of our fun-filled theme parties and let our professional staff organize it for you. Parents must supply food, beverages and decorations. For more information, contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org.
Sports Parties sports parties are a fun and active way to celebrate! We provide one hour of sports instruction and one hour of fun and games in the gym for 15 to 25 kids. Choose basketball, soccer, volleyball, group games, or a combination of games and sports. set up and clean up are included in the time. sunday
1:00 - 3:00 pm
Fitness Parties Our trained professional staff will provide fitness fun for one hour at the Vanderbilt YMCa for 15 - 25 kids. You can choose fitness class, circuit training (age dependent), yoga, or a combination of all; then enjoy an hour of games and food. Each child will be fitness tested and given a written certificate as part of the festivities. set up and clean up are included in the time. sunday
1:00 - 3:00 pm
Pool Parties We provide certified lifeguards to supervise up to 20 little dippers exploring the underwater fun in our sparkling pool! the party includes the use of our pool equipment and a party room for refreshments after the water fun is done. set up and clean up are included in the time. sunday
1:15 - 3:00 pm
If none of the party choices above suit your child’s birthday wishes, our talented staff will try to customize your child’s birthday experience. Please contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org for booking information or to discuss your ideas. a $150.00 non-refundable deposit is required when booking a birthday party. Party Fees Member: Non-Member:
16 | VANDERBILT YMCA FALL 2011
$400 $450
FAMILY NIGHTS, EVENTS AND OUTINGS
Come join us as we celebrate the wonders of each month. Family Nights allow us the opportunity to meet our amazing family members and build on the core values of the Y while getting to know those in our community. Family Nights will consist of games, family activities and swimming. all members are invited to bring their families to participate. Details on each month’s Family Night event will be posted throughout the YMCa. to join the Family email list, please send your email address to pcrawford@ymcanyc.org. Each month, you will receive more information on what’s happening for Family Night. hope to see you there! Family Event Schedule Saturday, September 10 Victorian Gardens (Central Park) 10:00 am Join us on an outing to Central Park’s Wollman rink’s Victorian Gardens. Enjoy the magic of an amusement park right in the heart of the city. Victorian Gardens has rides (geared for kids 2-12 years) as well as games and family fun for all! riders $15 Non-riders $ 8 September 24 - October 1 Activate America Kick-Off/America on the Move Week Join the Vanderbilt YMCa as we celebrate america on the Move Week. Get motivated, be active and promote a healthy lifestyle in your family! Saturday, October 15
Pumpkin Picking and Cornfield Maze Kids of all ages are invited to join us as we head out to do some pumpkin picking and take on the cornfield maze!
TIME TBA
Monday, October 31
Halloween Carnival Join us for our annual halloween carnival-lots of games and fun for all our friends. We can’t wait to see your costumes!
5:00 - 7:00 pm
Friday, November 18
Thanksgiving Celebration Potluck Prepare a favorite dish for our holiday potluck dinner in recognition of all we have to be thankful for.
6:00 - 8:00 pm
Wednesday, December 7
Friends of Dag Hammarskjold Plaza Tree Lighting Celebration Join us as we light the tree in Dag hammarskjold Plaza. Our jolly friend in the red suit will join us to sing songs and count down to the tree lighting. afterwards, it’s back to the Y for cookie decorating fun!
6:00 - 8:00 pm
Friday, December 9
Holiday Celebration a celebration of all the joy and traditions of the season; we’ll gather with friends and family to share the holiday spirit.
6:00 - 8:00 pm
KIDS’ NIGHT OUT (PARENTS’ NIGHT OFF)
Parents, do you need to do some shopping? Planning a special dinner for two? Just need some quiet time? the Vanderbilt YMCa is here for you! Kids’ Night Out is an evening of fun and activities for children 2 - 11. Participants must have a valid medical form on file. Pre-registration is required. Children must be registered no later than 8:00 pm on thursday to attend Kids’ Night Out on Friday night. For more information, please contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org. Member: Non-Member:
$15 per child $30 per child
Kids’ Night Out Schedule Friday, september 2 6:00 - 9:00 pm Friday, October 7 6:00 - 9:00 pm Friday, November 4 6:00 - 9:00 pm Friday, December 2 6:00 - 9:00 pm
VANDERBILT YMCA FALL 2011 | 17
MY GROWN-UP & ME
Children six months to four years can participate in gym, art and music classes. Classes are designed for adults to assist children in exploring art, music and developing muscle coordination. registration is on a first-come, firstserved basis and adult participation is required. Class size is limited and classes run in 8-week sessions. Please see session schedule on Page 5 for session dates. Singing Stories Children sing, listen to stories, play instruments and more in this movement and music class for children and their caregivers. Lou Gallo and Jean rohe help children move to music and use their imagination to act out songs and stories. Location: studio C Member: $165 Non-Member: $190 6 - 18 months thursday 10:00 -10:45 am 18 months - 3 years thursday 11:00 -11:45 am *Please note that no class will be held on November 24th. Classes held during that session will be prorated accordingly. Stars Gym a gym class for kids with time to play, explore and engage in parachute play, bubbles, songs, rhythm instruments and puppets. Location: studio C Member: $145 Non-Member: $170 6 - 18 months Monday 11:15 am - 12:00 pm *Please note that no class will be held on september 5th. Classes held during that session will be prorated accordingly. Sense of Wonder the focus of this art class is on sensory experiences. Kids will explore various shapes, textures, colors and music; sometimes creating the materials they will use such as play dough, goop and rhythm instruments. activities will be fun, hands on and sometimes messy. Class will finish with a snack and a story. this class encourages socialization and creative expression as kids become comfortable with a classroom environment. Location: 2nd Floor Program room Member: $165 Non-Member: $190 18 months - 3 years Wednesday 9:45 - 10:45 am thursday 10:00 - 11:00 am 2 1⁄2 - 4 years *Please note that no class will be held on November 24th. Classes held during that session will be prorated accordingly.
18 | VANDERBILT YMCA FALL 2011
Sunshine Art Class encourages creative expression and socialization. activities include painting, drawing, collage, working with clay and dough, with time for a snack and a story. Materials are provided and we stress the artistic process rather than the finished product. Location: 2nd Floor Program room Member: $145 Non-Member: $170 18 months - 2 1⁄2 years Monday 10:00 -10:45 am tuesday 10:00 - 10:45 am 2 1⁄2 - 3 1⁄2 years *Please note that no class will be held on september 5th. Classes held during that session will be prorated accordingly. Sunshine Gym toddlers spend the first 25 minutes exploring the equipment, climbing, balancing, building, playing with balls, hoops, scooters and socializing. During circle time, group activities will include songs, rhythm instruments, parachute play, puppets, bubbles and group games. Location: studio C Member: $145 Non-Member: $170 18 months - 3 years Friday 11:15 am - 12:00 pm *Please note that no class will be held on November 25th or December 23. Classes held during that session will be prorated accordingly. Preschool Spanish Discover spanish in a fun environment. Learn concepts like colors, shapes, numbers, opposites and more through songs, stories and art. Location: 2nd Floor Program room Member: $145 Non-Member: $170 2 - 4 years Wednesday 11:15 am - 12:00 pm *Please note that no class will be held on November 25th or December 23. Classes held during that session will be prorated accordingly. NEW! - The Imaginarium/Let’s Pretend! awaken your imagination with dance and movement, then create and perform an original story with self-made masks, costumes and puppets. a great, fun, messy way for young children to learn about dramatic play. Creativity, socialization, and language and literacy development encouraged. Location: 2nd Floor Program room Member: $145 Non-Member: $170 2 - 4 years tuesday 11:00 am - 11:45 am *Please note that no class will be held on september 5th. Classes held during that session will be prorated accordingly.
EARLY CHILDHOOD CENTER
the Early Childhood Center of the Vanderbilt YMCa serves children six months to five years. the year-round program operates weekdays from 8:30 am to 6:00 pm and children can be enrolled on a part-time or full-time basis. the Center offers nursery school and childcare with a curriculum that focuses on all areas of development. For more information or to schedule a tour, please contact Kimberly Davis, Early Childhood and Youth Director, at 212-912-2507 or kimberlyd@ymcanyc.org. at registration, payment must include the last month deposit and the september tuition. If your child is not currently a member, the annual membership fee is $105. there is an application fee of $50 for new students. September 2011 - August 2012 Monday through Friday
NEW! - BEFORE AND AFTER CARE the Vanderbilt YMCa Early Childhood Center now offers an extended day option to allow parents the flexibility they need to juggle early morning and evening meetings, as often as needed. select the plan that works best for your schedule -- 5, 3 or 2 days per week -- or pay just $10 per day (morning Or evening) as needed. 5 days/week 7:30 - 8:30 am
$ 115/month
6:00 - 7:00 pm
$ 115/month
Both aM/PM
$ 184/month
3 days/week 7:30 - 8:30 am
$ 78/month
6:00 - 7:00 pm
$ 78/month $ 125/month
8:30 am - 6:00 pm
$ 1,733/month
Both aM/PM
8:30 am - 12:30 pm*
$ 1,145/month
2 days/week
2:00 pm - 6:00 pm*
$ 1,092/month
7:30 - 8:30 am
$ 65/month
6:00 - 7:00 pm
$ 65/month $ 104/month
Monday, Wednesday & Friday 8:30 am - 6:00 pm
$ 1,166/month
Both aM/PM
8:30 am - 12:30 pm*
$ 740/month
Daily Drop-Off rate
2:00 pm - 6:00 pm*
$ 662/month
Morning Or Evening
tuesday & thursday 8:30 am - 6:00 pm
$ 835/month
8:30 am - 12:30 pm*
$ 536/month
2:00 pm - 6:00 pm*
$ 478/month
*half day classes available for 3-5 year olds only.
$10/day
LET’S GET READY!
a pre-nursery school class for two-year olds with lots of hands-on activities and gradual separation from parent or caregiver. this is a fundamental program designed to prepare your child in a nurturing, safe environment for an easier transition to preschool. activities include art, story time, singing, literacy development, free play, snack and gym time in the studio for the last half hour of class. adult participation is required in the fall, with gradual phase out based on each child’s readiness level. Dates: Days: time: Fee:
september 12, 2011 - June 13, 2012 Mondays and Wednesdays 9:00 am - 11:00 am $2,940
Dates: Days: time: Fee:
september 13, 2011 - June 14, 2012 tuesdays and thursdays 10:00 am - 12:00 pm $2,940
Payment schedule: $588 plus membership fee at registration $294 | monthly October 1, 2011 - May 1, 2011 VANDERBILT YMCA FALL 2011 | 19
PARENT & CHILD AQUATICS CLASSES
PARENT & CHILD AQUATICS CLASSES
YMCa aquatics is about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime.
Perch (19 - 36 months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. at this point, the instructor begins to prepare the children to work directly with an instructor on their own. Schedule: tuesday 2:00 - 2:30 pm saturday 11:00 - 11:30 am sunday 11:00 - 11:30 am
ages 6 - 36 months
Our primary objective is to get both the parent and child comfortable in the water. the child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach the child to be safer in and around the water. Classes are designed to allow the child to have fun while the parent guides him or her to learn aquatic skills. the child will be exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. activities are based on the developmental abilities of the child. Please contact Jonathan Dickson at 212-912-2536 or jdickson@ymcanyc.org for more information on youth aquatics programs. Member: Non-Member:
$175 | 8 week session $230 | 8 week session
Shrimp (6 - 8 months) this is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. they learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Schedule: thursday saturday sunday
2:00 - 2:30 pm 9:00 - 9:30 am 9:00 - 9:30 am
Kipper (9 - 12 months) this level continues to provide positive aquatic experiences for parents and infants. the infants learn basic water skills and have fun playing with toys and floatation devices. Parents review and learn more about basic aquatic safety. Schedule: thursday saturday sunday
2:00 - 2:30 pm 9:40 - 10:10 am 9:40 - 10:10 am
Inia (13 - 18 months) Children do more independent exploration of the aquatic environment with help from parents. the parents again review and learn additional information about aquatic safety. the program provides opportunities for parent-child teams to socialize with each other. Schedule: thursday saturday sunday
2:00 - 2:30 pm 10:20 - 10:50 am 10:20 - 10:50 am
20 | VANDERBILT YMCA FALL 2011
ages 6 - 36 months
*Please note: Only two classes can be made up per session. In addition, photos may only be taken during the last week of session.
PRESCHOOL AQUATICS CLASSES ages 3 - 5 years Member: Non-Member:
$175 | 8 week session $230 | 8 week session
this is a child’s first experience in the pool without parental assistance. the children are taught the basic skills that are the building blocks of swimming. they also learn about pool safety, boating safety, and the use of personal floatation devices.
BEGINNER LEVEL
Pike at this level, children usually begin attending classes without their parents. this level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety and comfort in holding their faces in the water while blowing bubbles and swimming. Schedule: saturday sunday tuesday thursday
11:40 am - 12:25 pm 11:40 am - 12:25 pm 4:15 - 5:00 pm 4:15 - 5:00 pm
Eel this advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. they are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children should be able to swim across the pool without assistance by the end of this level. Schedule: Monday saturday sunday
ADVANCED LEVEL
Ray at this level, children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. Schedule: Wednesday saturday sunday
4:15 - 5:00 pm 12:30 - 1:15 pm 12:30 - 1:15 pm
Starfish Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. they also learn underwater swimming skills. Children should be able to swim the length of the pool on the front and back by the end of this level. Schedule: Friday saturday sunday
4:15 - 5:00 pm 12:30 - 1:15 pm 12:30 - 1:15 pm
*Please note: Only two classes can be made up per session. In addition, photos may only be taken during the last week of session. Private lessons are available. Please see page 26 for pricing information.
4:15 - 5:00 pm 11:40 am - 12:25 pm 11:40 am - 12:25 pm
VANDERBILT YMCA FALL 2011 | 21
GROWING STRONG YOUTH AND TEEN PROGRAMS
The Vanderbilt YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.
NEW! - Y AFTER SCHOOL ACADEMY
Kids spend 3:00 - 6:00 pm of every school day with our caring, supportive staff. Y after-school is geared to further enrich kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. a complete curriculum guide is available at membership information tables/front desk. Member Non-Member 5 days/week: $300 | month $360 | month 3 days/week: $240 | month $288 | month 2 days/week: $200 | month $240 | month Transportation transportation is available from school to the Y for all Y after school participants. Pick up is done via public transportation (bus) from Ps 116, Ps 59, Ps 183 and Ella Baker. Please contact us if your child’s school is not listed to find out if it is in our catchment area. MetroCards are included in pricing. transportation Cost for Fewer than 10 Participants per site Member Non-Member 5 days/week: $117 | month $141 | month 3 days/week: $091 | month $109 | month 2 days/week: $070 | month $084 | month transportation Cost for 10 or More Participants per site Member Non-Member 5 days/week: $100 | month $141 | month 3 days/week: $085 | month $109 | month 2 days/week: $065 | month $084 | month Discounts 1. 10% sibling discount 2. Financial assistance is available for all programs with the exception of transportation and school Fun Days. 22 | VANDERBILT YMCA FALL 2011
YOUTH ARTS & GAMES
the Vanderbilt YMCa offers a variety of fun and engaging afterschool activities for children ages 5 to 12. Please contact Kimberly Davis at kimberlyd@ymcanyc.org or 212-912-2507 for more information on youth classes. Culinary Kids (Ages 5 - 12) healthy Kids! Mix, stir and taste delicious recipes while enjoying the experience of cooking! Children learn safety skills while preparing healthy and tasty meals. Member: Non-Member:
$120 | 8 week session $160 | 8 week session
thursday
4:15 - 5:00 pm
Chess (Ages 6 - 12) students will learn the basics of chess, including the rules, equipment, how the pieces move and their relative values, and how to achieve victory by checkmating the opponent. Member: Non-Member:
$090 | 8 week session $130 | 8 week session
Wednesday Friday
5:10 - 6:00 pm 3:30 - 4:15 pm
ArtQuest (Ages 5 - 12) Participants explore diverse cultures using various art forms, including: collage, paint, sculpture and more. Member: Non-Member:
$70 | 8 week session $90 | 8 week session
Monday tuesday
5:10 - 6:00 pm 3:30 - 4:15 pm
Drum/Percussion (Ages 5 - 12) Explore the art of sound and motion. Children study different styles of drumming while enhancing rhythmic abilities. Member: Non-Member:
$120 | 8 week session $160 | 8 week session
Friday
4:15 - 5:00 pm
YOUTH DANCE
Led by our dance specialist, Yurie Yoshida, the YMCa offers fun-filled dance classes in a variety of styles -- Ballet, tap, Jazz, and hip hop. trendy upbeat music adds the extra kick! Participants express themselves through movement. appropriate dance attire and footwear must be worn and girls should style their hair in a bun or ponytail. Dance classes are available for children aged 3 to 12.
TUMBLING (AGES 3 - 12) tumbling class introduces movement education to children based on the basic concepts of gymnastics. Children will enhance their overall eye/body coordination, as well as broaden their sense of spatial awareness by performing various techniques such as somersaults, cartwheels, roundoffs, and back walkovers. Tumbling I (Ages 3 - 6) Member: $080 | 8 week session Non-Member: $120 | 8 week session Monday saturday
4:15 - 5:00 pm (studio a) 12:00 - 12:45 pm (studio B)
Tumbling II (Ages 7 - 12) Member: $080 | 8 week session Non-Member: $120 | 8 week session Monday saturday
5:10 - 5:55 pm (studio a) 5:00 - 5:45 pm (studio B)
BALLET (AGES 3 - 12) Classes teach the basics of classic ballet movement through various fundamental techniques. Children will enhance flexibility, balance, coordination and musicality through the expressive art, while refining elegance and grace. Pre-Ballet (Ages 3 - 4) Member: $080 | 8 week session Non-Member: $120 | 8 week session Wednesday saturday
3:30 - 4:15 pm (studio a) 1:00 - 1:45 pm (studio B)
Ballet I (Ages 5 - 6) Member: $080 | 8 week session Non-Member: $120 | 8 week session Wednesday saturday
4:15 - 5:00 pm (studio a) 2:15 - 3:00 pm (studio B)
Ballet II (Ages 7 - 12) Member: $080 | 8 week session Non-Member: $120 | 8 week session Wednesday saturday
5:10 - 5:55 pm (studio a) 3:00 - 3:45 pm (studio B)
Pointe (Ages 7-12) this class focuses exclusively on pointe work. students are required to have at least one year of ballet experience in the program. Member: Non-Member:
$080 | 8 week session $120 | 8 week session
saturday
6:00 - 6:45 pm (studio B)
TAP students will learn basic fundamental tap steps, including sounds and rhythm in tap I, and complex sounds and steps, combinations and movements in tap II. Focus will be placed on timing, coordination, musicality, rhythm and technique. Tap I (Ages 5 - 7) & Tap II (Ages 8 - 12) Member: $080 | 8 week session Non-Member: $120 | 8 week session Friday (I & II) saturday (I) saturday (II)
4:15 - 5:00 pm (studio B) 1:15 - 2:00 pm (studio C) 2:00 - 2:45 pm (studio C)
PRE-COMBO (AGES 3 - 4) an introductory dance class combining both art forms of ballet and tap. Please note that this class is not eligible for the multiple dance class rate discount. Member: Non-Member:
$110 | 8 week session $140 | 8 week session
Friday saturday
3:30 - 4:15 pm (studio B) 1:00 - 1:45 pm (studio B)
JAZZ/HIP HOP (AGES 7 - 12) Participants will be introduced to creative rhythmic dance movement based on some of today’s modern pop culture practices. this class promises fun-filled dance instruction that will enhance flexibility, balance and coordination, all while moving to a lively beat. Member: Non-Member:
$080 | 8 week session $120 | 8 week session
saturday
4:00 - 4:45 pm (studio B)
NEW! - ZUMBATOMIC® (AGES 4 - 12) Designed exclusively for kids, Zumbatomic® classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines. Class will help increase focus and self-confidence, boost metabolism and enhance coordination. sneakers are required. Please ask dance instructor for additional details. Member: Non-Member:
$080 | 8 week session $120 | 8 week session
Lil starz (ages 4 - 7) Monday 3:30 - 4:15 pm (studio a) Big starz (ages 8 - 12) Friday 5:10 - 5:55 pm (studio B) Discount for Multiple Class Enrollment (Youth Dance) two Class rate Member: $140 | 8 week session Non-Member: $180 | 8 week session three Class rate Member: $200 | 8 week session Non-Member: $285 | 8 week session *Please note that at the end of each session there will be recitals in class. there will also be an end of year performance, for which participation is optional. VANDERBILT YMCA FALL 2011 | 23
YOUTH MOVEMENT
NIA Kids (Ages 5 - 12) Nia® is expressive movement that blends nine forms of dance, martial arts and healing arts. Nia® will help your child build strength, balance and coordination with simple, easy to follow instructions. ®
Member: Non-Member:
$080 | 8 week session $120 | 8 week session
thursday
5:10 - 6:00 pm
Yoga (Ages 5 - 12) this class introduces the practice of Yoga to children, helping to build confidence, strengthen muscles and increase flexibility and balance. Namaste! Member: Non-Member:
$080 | 8 week session $120 | 8 week session
tuesday
4:15 - 5:00 pm
YOUTH SPORTS
Basketball (Ages 5 - 12) Introduce basketball to your young athlete while building self-confidence and stamina through fun drills and skills. Children will learn vocabulary via games and active demonstrations. Member: Non-Member:
$70 | 8 week session $90 | 8 week session
tuesday thursday
5:10 - 6:00 pm 4:15 - 5:00 pm
Volleyball (Ages 5 - 12) Participants will learn the basic skills and fundamentals of the game, rules and terminology. Classes will begin with stretching and warm-up and end with a brief discussion of what was covered that day in class, as well as a team huddle. all participants should come dressed for high activity. Member: Non-Member:
$70 | 8 week session $90 | 8 week session
Wednesday Friday
5:10 - 6:00 pm 5:10 - 6:00 pm
Fitness Fusion (Ages 5 - 12) Get healthy and into top shape! Children experience fun fitness activities in a non-competitive environment. Class features easy to follow exercises suited to improve upper body conditioning and agility. Member: Non-Member:
$70 | 8 week session $90 | 8 week session
Monday
3:30 - 4:15 pm
Soccer (Ages 5 - 12) Children will learn the fundamentals of soccer in a fun, educational, safe and non-competitive environment. Member: Non-Member:
$70 | 8 week session $90 | 8 week session
tuesday
4:15 - 5:00 pm
YOUTH MARTIAL ARTS
Seido Karate (Ages 5 - 12) a fun class with all the “kicks”! seido teaches self-defense, concentration and focus. Member: Non-Member:
$095 | 8 week session $135 | 8 week session
tuesday thursday saturday
5:10 - 6:00 pm 5:10 - 6:00 pm 9:00 - 9:45 am
HOLIDAY CAMP (SCHOOL FUN DAYS)
When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. hours: 8:00 am - 6:00 pm Y after school academy Participant: $25 | day Member: $50 | day Non-Member: $75 | day Fall 2011 School Fun Day Dates: rosh hashanah • september 29 & 30 • October 10 Columbus Day • November 8 Election Day Veterans Day • November 11 Winter recess • December 26 - January 2* *excluding saturday and sunday
SUMMER CAMP & SLEEPAWAY CAMP
Want to get a jump start on planning your child’s 2012 summer adventures? Be sure to check the branch or our website (www.ymcanyc.org/vanderbilt) for our new summer camp materials, which will be available in late 2011. If you would like more information on our sleepaway camp, located in huguenot, NY, please visit our camps website at www.newyorkymcacamp.org.
24 | VANDERBILT YMCA FALL 2011
YOUTH WEEKEND SPORTS Member: Non-Member:
$50 | 8 week session $75 | 8 week session
Instructional Basketball (Ages 4 - 18) this class teaches the game of basketball while stressing sportsmanship, teamwork, enthusiasm and a positive attitude. the class will consist of contests, game play, and instruction on the fundamentals of the game, including ball handling, passing, shooting defense and offensive sets. saturday 4 – 6 years old 7 – 9 years old 10 – 13 years old 14 -16 years old 15-18 years old
9:00 am – 10:30 am 10:30 am – 12:00 pm 12:00 pm – 1:30 pm 1:30 pm – 3:00 pm 3:00 pm – 4:30 pm
Lil’ Strikers Instructional Soccer (Ages 4 - 7) this program teaches participants the basics and rules of the game in a healthy atmosphere. Emphasis is placed on skill development, participation and enjoying the game. sunday 10:30 – 11:30 am Instructional Baseball (Ages 4 - 7) this program is designed to introduce kids to the game of baseball. Instruction will include fielding, throwing, catching and hitting, emphasizing sportsmanship, teamwork and fun. sunday 11:30 am – 12:30 pm Quickstart Instructional Tennis Program (Ages 4 - 7) this program emphasizes progressive tennis skills. During 8 week session, participants will learn the basics of forehand, backhand, serve and volley while having fun. sunday 12:30 – 1:30 pm
YOUTH AQUATICS (AGES 6 - 12)
Participants are taught not only swimming skills, but also how to enjoy aquatic activities throughout their lives. skills include personal safety, survival and rescue skills, water sports and games. Program content is designed to develop a healthy spirit, mind and body for all. the purpose of the program is to develop competency in swimming, along with confidence and endurance. a child is advanced to the next level when he or she can safely and proficiently perform the skills within his or her level. New participants can be tested to assure proper placement. Member: Non-Member:
BEGINNER LEVEL
$190 | 8 week session $250 | 8 week session
Polliwog Polliwog is the beginning level for school-aged children. It gets children acquainted with the pool, the use of floatation devices and front and back floating. By the end of this level, participants should know the front paddle stroke, side and back paddle, and some synchronized swimming and wet ball movements. Monday or Wednesday 4:15 - 5:00 pm saturday 9:00 - 9:50 am
Guppy Participants practice and build upon basic skills, performing more skills without a floatation device. they are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke and elementary backstroke. synchronized swimming, wet ball and diving skills are introduced. tuesday or thursday saturday
4:15 - 5:00 pm 10:00 - 10:50 am
INTERMEDIATE LEVEL
Minnow this is the initial intermediate skill. Children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. More wet ball, diving skills and synchronized swimming are taught. Friday saturday
4:15 - 5:00 pm 11:00 - 11:50 am
Fish students work to perform the crawl stroke, backstroke, back crawl stroke and sidestroke, with turns. they are introduced to the butterfly stroke. they continue learning synchronized swimming movements, wet ball skills, and diving skills and are introduced to the use of mask and fins. Friday saturday
5:00 - 5:50 pm 12:00 - 12:50 pm
ADVANCED LEVEL
Flying Fish students work on increasing endurance and refining strokes. they develop the ability to perform more complex combinations of synchronized swimming, learn to dive off a one-meter board and develop better wet ball skills. they also are introduced to the use of a snorkel. Monday 5:00 - 5:50 pm saturday 1:00 - 1:50 pm Shark students continue to improve strokes, with starts and turns, and are introduced to the crawl, the inverted breaststroke, and the overarm sidestroke. students further focus on synchronized swimming, wet ball and skin diving. Wednesday saturday
5:00 - 5:50 pm 1:00 - 1:50 pm
Porpoise students are exposed to a wide range of aquatic practices, including new strokes, rescue, volunteerism and leadership skills. through the club, they try various aquatic sports and games, with club members forming smaller groups to explore different aquatic pursuits in more depth. thursday
5:00 - 5:50 pm
*Please note: Only two classes can be made up per session. Photos may only be taken during the last week of session. Please see page 26 for information on private lessons and contact Jonathan Dickson at 212-912-2536 or jdickson@ymcanyc.org for more information. VANDERBILT YMCA FALL 2011 | 25
TEEN PROGRAMS (AGES 12-18)
Teen Center teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. activities include: college preparation and tours, trips, sports, dance, nutrition, arts, movie nights, group discussions, gym credits, fitness, photography, music, poetry and team-building. teen Center is FrEE and open to teens ages 12 to 18. Monday - Friday saturday
3:00 - 6:00 pm 6:00 - 11:00 pm
Teens Take the City this civic engagement program teaches teens about government at the local level. teens identify issues in their community, then work on proposals to address those issues. Proposals are presented by the teens at City hall at the end of the program. Youth & Government Youth & Government teaches teens about government at the state level. teens identify issues that affect New York state residents and learn how proposals become bills and laws. teens present bills in albany at the end of the program session. saturday
10:00 am - 12:00 pm
Leaders Club a nationally recognized core YMCa teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. For more information and a full program schedule for all teen programs, please contact Nelson Palacios at 212-912-2557 or npalacios@ymcanyc.org.
TEEN AQUATICS
YMCa aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Out programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. Teen Swim Lessons this class is for young adults with moderate swim experience. Participants learn basic water safety skills and basic strokes that will help them become comfortable in the pool. Pretest required. Member: Non-Member:
$190 | 8 week session $250 | 8 week session
Friday
5:00 - 6:00 pm
26 | VANDERBILT YMCA FALL 2011
Private Swim Private swim is a one-on-one instructional lesson for swimmers of all ages. Instructors will work patiently to introduce basic swimming and water safety skills, provide comfort and safety in deep water, while constantly challenging the participant to reach for the initial goal set at the beginning of the first lesson. students will begin by learning basic breathing techniques, floating and treading water in the shallow and deep end. as students progress, they will learn strokes like the front crawl, breast stroke, and back stroke. to schedule an appointment for these half hour sessions, please contact Jonathan Dickson at 212-912-2536 or by email at jdickson@ymcanyc.org. Private Lesson Cancellations & Policies a client may cancel directly with the instructor without penalty by giving 24 hours notice. If notice is not given at least 24 hours prior to scheduled session, client will be charged for the session. all sessions valid for one year from date of purchase. Only YMCa instructors are permitted to conduct private swim sessions within the facility. # Lessons
1
5
10
20
Member
$70
$325
$580
$1060
Non-Member
$80
$375
$680
$1260
HOME AWAY FROM HOME
GUEST ROOMS AT THE VANDERBILT YMCA The Vanderbilt YMCA provides great value for visitors who want to experience one of NYC's most visited neighborhoods. Our YMCA offers clean, comfortable and tranquil hostel accommodations in the heart of East Midtown, all for an affordable price. We are conveniently located within walking distance to the United Nations, Grand Central Terminal, Rockefeller Center, and the unparalleled Fifth Avenue Shopping District. the Vanderbilt YMCa would love to have all your out of town visitors stay right here with us. We want everyone to have the “Benefit of Belonging,” while staying in our Guest rooms in Midtown Manhattan. as a member of the Vanderbilt YMCa, our “Benefit of Belonging” program allows your visitors to see more, and experience more by not paying high lodging costs. Just look at what we have to offer: • • • • • • • • • • •
FrEE WiFi “Benefit of Belonging” discount of 10% on room rates for Members accommodations are basic singles and doubles (upper & lower berth) Bathroom & shower facilities conveniently located on every floor Color tV and air conditioning in each room Daily housekeeping service state-of-the-art health and fitness facilities with two swimming pools Concierge and tourist information steam room, sauna, Massages 24-hour security some rooms with private bath (subject to availability)
to make a reservation, or to find out more about the “Benefit of Belonging” City packages, please call 917-441-8800 or fax 212-579-4200. For group sales, please call 212-912-2629. Our hours of operation are 9:00 am - 5:00 pm, Monday through Friday. Be sure to mention code YMB. For general information regarding our guest rooms, please contact Janet LoCurto, Director of Guest rooms and Branch Initiatives, at 212-912-2509 or jlocurto@ymcanyc.org. We can’t wait to see your relatives and friends at the Guest rooms of the Vanderbilt YMCa!
VANDERBILT YMCA FALL 2011 | 27
JOINING THE CAUSE MEMBERSHIP INFORMATION MISSION
MEMBERSHIP CANCELLATION
the YMCa of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.
Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.
POLICY OF NON-DISCRIMINATION YMCa membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. the YMCa welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP GUARANTEE Membership in the YMCa is fully guaranteed. Members who are not completely satisfied with their YMCa membership are entitled to a refund of any unused portion of their membership. Joiner’s Fees are not refundable.
MEMBERSHIP CARDS
MEMBERSHIP CARDS the Branch membership card must be presented and scanned in order to gain access into a YMCa facility.
PROGRAM CARDS Program members will be issued a card granting them YMCa access for their program. this card must be presented and scanned for access into the YMCa facility and/or a specific program. LOST CARDS Please let us know if your card is lost or stolen. there is a fee to issue a replacement card.
MEMBERSHIP TRANSFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCa of Greater New York.
MEMBERSHIP HOLDS Members may put their membership on hold for 1 - 3 months during any calendar year. a monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.
PAYMENT OPTIONS & INFORMATION • Membership dues must be up-to-date in order to use facility. • rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, american Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). there is no cash option for monthly payments. • If a check or an automatic back draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.
GUEST AND DAY PASSES all YMCa members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCa locations within NYC 10 times per year at no charge. Day passes are available to purchase. Government-issued photo ID is required.
28 | VANDERBILT YMCA FALL 2011
MEMBERSHIP INFORMATION
CAMERA POLICY
YMCA “AWAY” POLICY
For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.
aWaY (always Welcome at the YMCa): as a YMCa member, you have access to YMCas across the country and around the world. You must present a valid YMCa ID to be eligible to use aWaY privileges. Call ahead to check on individual branch policies.
LOCKER ROOMS & LOCKERS • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Items may not be left overnight except in rented lockers. Please speak with a Members services representative for more information on monthly locker rentals. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.
CONTACT For more information regarding membership or for any member-related questions or concerns, please contact tiffany Dunbar, Membership Director, at 212-912-2508 or tdunbar@ymcanyc.org.
VANDERBILT YMCA FALL 2011 | 29
EXERCISING COURTESY While you’re improving your life, help others grow strong too. We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1.
Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2.
Just ask. We’re here to help!
3.
If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4.
Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5.
Help us keep the Y clean. Wipe off equipment after each use. return all equipment when finished with it. take your personal items with you. remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6.
Give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.
7.
Storing your stuff. Daily lockers are only meant for your personal items while you are in the Y. Items may not be left overnight except in rented lockers. Please speak with a Member services representative for more information on monthly locker rentals.
8.
Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9.
Get personal. Personal trainers are available. ask a staff person for more information.
10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.
the YMCa of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
30 | VANDERBILT YMCA FALL 2011
MANHATTAN BRANCHES
Chinatown YMCA 273 Bowery New York, NY 10002 212-912-2460
BROOKLYN BRANCHES
Bedford-Stuyvesant YMCA 1121 Bedford avenue Brooklyn, NY 11216 718-789-1497
QUEENS BRANCHES
STATEN ISLAND BRANCHES
Harlem YMCA 180 West 135th street New York, NY 10030 212-912-2100
Dodge YMCA 225 atlantic avenue Brooklyn, NY 11201 718-625-3136
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718-961-6880
International YMCA 5 West 63rd street New York, NY 10023 212-727-8800
Flatbush YMCA 1401 Flatbush avenue Brooklyn, NY 11201 718-469-8100
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718-739-6600
North Shore Center YMCA/ Counseling Service 285 Vanderbilt avenue staten Island, NY 10304 718-981-4382
McBurney YMCA 125 West 14th street New York, NY 10011 212-912-2300
Greenpoint YMCA 99 Meserole avenue New York, NY 11222 718-389-3700
Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718-392-7932
Vanderbilt YMCA 224 East 47th street New York, NY 10017 212-912-2500
North Brooklyn YMCA 570 Jamaica avenue Brooklyn, NY 11208 718-277-1600
Ridgewood YMCA 69-02 64th street ridgewood, NY 11385 212-912-2180
West Side YMCA 5 West 63rd street New York, NY 10023 212-875-4100
Prospect Park YMCA 357 Ninth street New York, NY 11215 718-768-7100 Park Slope Armory YMCA 361 15th street Brooklyn, NY 11215 212-912-2580
Cross Island YMCA 238-10 hillside avenue Bellerose, NY 11426 718-479-0505
Broadway Center YMCA 651 Broadway staten Island, NY 10310 718-981-4933
South Shore Center YMCA 3939 richmond avenue staten Island, NY 10312 718-227-3200
HUGUENOT, NY
New York YMCA Camp Big Pond road huguenot, NY 12746 845-858-2200
ASSOCIATION OFFICE BRONX BRANCH
Bronx YMCA 2 Castle hill avenue Bronx, NY 10473 718-792-9736
5 West 63rd street New York, NY 10023 212-630-9600
VANDERBILT YMCA FALL 2011 | 31
VaNDErBILt YMCa 224 East 47th street New York, NY 10017 P 212-912-2500 vanderbilt@ymcanyc.org W ymcanyc.org/vanderbilt
WELCOME TO THE VANDERBILT YMCA