Vanderbilt Winter/Spring 2012 Program Guide by New York City's YMCA

INsPIRE LAUgH DIsCOVER VANDERBILT YMCA wINTER/sPRINg 2012

VANDERBILT YMCA 224 East 47th strEEt New York, NY 10017 P 212-912-2500 ymcanyc.org/vanderbilt

wHY wE’RE HERE FOR YOUTH DEVELOPMENT

Nurturing the potential of every child and teen

FOR HEALTHY LIVINg

Improving our community’s health and well-being

FOR sOCIAL REsPONsIBILITY

giving back and providing support to our neighbors

We believe that all kids deserve the opportunity to discover who they are and what they can achieve. that’s why, through the YMCa, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement. In neighborhoods across the five boroughs, the YMCa is a leading voice on health and well-being. the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. as a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body. the YMCa has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policymakers, the Y fosters the care and respect all people need and deserve.

we’re Here for good. It’s been the signature phrase of New York City’s YMCa since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. we’re here for you and your family. we’re here for the community. we’re here for good.

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gET ENgAgED we know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. with a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved. MEMBERsHIP Join the VaNDErBILt YMCa and become part of a community committed to helping you and your kids learn, grow and thrive. Y members receive full access to the facility’s Fitness Center, Gym and Locker rooms; priority registration for classes and programs; discounts on classes and programs with a fee; and six guest passes each year to share with friends. the option for a citywide membership allows you to use any of the other YMCas in the City, each of which offers quality facilities and programs.

CHILD wATCH Do you need someone to look after your child (6 months to 5 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCa Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCa staff members. Child Watch is FrEE with Family Membership. there is a $5.00/hour fee for Non-Members and all other membership types. Monday - saturday Monday - thursday

9:00 am - 1:00 pm 6:00 pm - 8:00 pm

NEw! - Y KIDZONE If you need a fun place for your children to stay (6 to 12 years) while you work out, visit Y KidZone. this program combines arts and crafts, health and nutrition, sports and recreation and more to give your children a new experience every time they walk through the door. this drop-in program does not require pre-registration. Parents/guardians cannot leave the building when their child is in Y KidZone. Y KidZone is FrEE with Family Membership. there is a $5.00/hour fee for Non-Members and all other membership types. Monday - thursday

6:00 pm - 8:00 pm

Fees Membership Types

Branch YMCA

Citywide

Joiner’s Fee

Youth (up to 11)* . . . . . .$105/yr . . . . . . . . .n/a . . . . . . . . . . . teen (12 - 17) . . . . . . . . .$180/yr . . . . . . . . .n/a . . . . . . . . . . . student** . . . . . . . . . . . . .$72/mo . . . . . . .$78/mo . . . . . . . .$125 adult (18 - 64) . . . . . . . .$93/mo . . . . . . .$97/mo . . . . . . . .$125 Older adult (65+) . . . . . .$72/mo . . . . . . .$78/mo . . . . . . . .$125 Family I . . . . . . . . . . . . . .$112/mo . . . . . . . . .n/a . . . . . . . . .$125 (1 adults & kids)*** Family II . . . . . . . . . . . . .$155/mo . . . . . .$172/mo . . . . . . .$125 (2 adults & kids)**** *Children under 12 must be accompanied by an adult when using the facility **any age, full time, 12+ credits, must bring copy of transcript ***1 adult and kids under 18 years, living in the same household ****2 adults and kids under 18 years, living in the same household

VOLUNTEER OPPORTUNITIEs When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. as a program volunteer, board member or strong Kids Campaign fundraiser, you can make a difference for our Y and the community as a whole. For more information, please contact Paul Crawford at 212-912-2521 or by email at pcrawford@ymcanyc.org.

JOB OPPORTUNITIEs Visit ymcanyc.org/careers for open positions in our staff family at the YMCa or at one of more than 100 sites throughout the five boroughs and at our New York YMCa Camp upstate.

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EVERYONE Is wELCOME we’re proud to ensure that the YMCA is accessible to everyone, and we never want anyone to be turned away for an inability to pay. Don’t hesitate to ask a Member services Representative about financial assistance for programs or membership. we’re happy to help. We’re able to open our doors to all thanks to a community of generous supporters to our annual strong Kids Campaign. Contributions to strong Kids enable us to offer a number of our programs and services at low or no cost, and to make assistance available to make participation affordable. the Y is more than a membership card. We’re bigger than the programs we offer in our facility or around the community. Will you help us as a donor or volunteer fundraiser to ensure that everyone can be a part of the Y? For more information on how to donate or volunteer as a strong Kids Campaign fundraiser, please contact Meredith Ballew, Director of Fund Development & Communications, at 212-912-2525 or mballew@ymcanyc.org.

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VANDERBILT Y INFORMATION sTAFF LIsTINg

sTAFF LIsTINg, CONTINUED

HOLIDAY HOURs, CONTINUED

anita harvey Executive Director 212-912-2510, aharvey@ymcanyc.org

tiffany Dunbar Membership Director 212-912-2508, tdunbar@ymcanyc.org

Memorial Day Monday, May 28

5:00 am - 8:00 pm

Vivian anderson sr. Program Director, Youth & Family 212-912-2520, vanderson@ymcanyc.org

adam Gruberger sr. healthy Lifestyles & aquatics Director 212-912-2523, agruberger@ymcanyc.org

Independence Day Wednesday, July 4

5:00 am - 8:00 pm

Meredith Ballew Dir. of Fund Development & Communications 212-912-2525, mballew@ymcanyc.org

Pablo hernandez senior Property Director 212-912-2514, phernandez@ymcanyc.org

Enrique Colon Membership & Guest rooms Coordinator 212-912-2506, ecolon@ymcanyc.org

Balan Iyer senior Financial Manager 212-912-2511, biyer@ymcanyc.org

Paul Crawford special Events & Family Coordinator 212-912-2521, pcrawford@ymcanyc.org

Janet LoCurto Dir. of Guest rooms & Branch Initiatives 212-912-2509, jlocurto@ymcanyc.org

Grisel Cruz Executive assistant 212-912-2513, gcruz@ymcanyc.org

HOURs OF OPERATION

Jasmine Cruz Early Childhood Coordinator 212-912-2517, jacruz@ymcanyc.org

HOLIDAY HOURs

Kimberly Davis Early Childhood and Youth Director 212-912-2507, kimberlyd@ymcanyc.org

Monday - Friday: saturday - sunday:

(On these holidays, group exercise classes will not be available. )

2012 wINTER/sPRINg sEssION & REgIsTRATION DATEs

sEssION 1 REgIsTRATION DATEs Members: December 19, 2011 Non-Members: December 26, 2011 session 1 Dates January 2, 2012 - February 26, 2012 sEssION 2 REgIsTRATION DATEs Members: February 13, 2012 Non-Members: February 20, 2012

5:00 am - 11:00 pm 7:00 am - 8:00 pm

session 2 Dates February 27, 2012 - april 29, 2012

New Year’s Eve saturday, December 31 7:00 am - 3:00 pm

sEssION 3 REgIsTRATION DATEs Members: april 16, 2012 Non-Members: april 23, 2012

New Year’s Day sunday, January 1

session 3 Dates april 30, 2012 - June 24, 2012

8:00 am - 8:00 pm

wELLNEss PROgRAMs . . . . . . . . . . . . . .8-17 FAMILY AND EARLY CHILDHOOD . . . . .18-23 YOUTH AND TEEN PROgRAMs . . . . . .24-29 gUEsT ROOMs . . . . . . . . . . . . . . . . . . . . . . .31 MEMBERsHIP INFORMATION . . . . . . . .32-33 LOCATIONs . . . . . . . . . . . . . . . . . . . . . . . . . .35 VANDERBILT YMCA wINTER/sPRINg 2012 | 5

FINDINg YOUR wAY

VANDERBILT YMCA FACILITY DIRECTORY

FLOOR

• Executive & Business Offices • Board Room • sundeck • Restrooms • Life Fitness Circuit • Life Fitness Treadmills • Life Fitness Upright Bikes • Concept 2 Rowers • Heavy Boxing Bag • Indoor Running Track • UBE Machine

• Life Fitness Ellipticals • Life Fitness Recumbent Bike • schwinn Airdyne Bike • star Trac spin Bike • Life Fitness stair Climbers • Televisions

• studios A & B • Restrooms

FLOOR

LEVEL

• gymnasium • Life Fitness Circuit Center • Multipurpose Room • Program Room • Member services Desk • studio C • Hotel Entrance • security Desk • Early Childhood Center • Restrooms

• Free weight Training Center • Program Offices • Restrooms

• Cardio Center -Life Fitness Treadmills -Life Fitness Upright Bikes -UBE Machine -Cybex Arc Trainers -Concept 2 Rowers -star Trac spin Bike

• Locker Rooms (steam Rooms and saunas) • Child watch Center • Healthy snack Vending Area • Massage Room • west Pool • East Pool • game Room • Restrooms

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-Life Fitness Ellipticals -Life Fitness Recumbent Bikes -Life Fitness stair Climbers -Versaclimber -stair Master stepmills -51” Flat screen Televisions

• Member Lounge • Lending Library • Family Locker Room • Restrooms

BRANCH LEADERsHIP 2012 BOARD OF MANAgERs

the Vanderbilt Board of Managers is comprised of volunteers who are representative of our membership: community leaders, residents and business owners from Manhattan’s East side neighborhoods and concerned, civic-minded people. this committed group of individuals sets policy and advises and assists the Vanderbilt YMCa management. Chairperson Mike Beck

Vice Chairs andrew Curtis

Justin Carroll

Members Maame agyeiwaah Jeffrey Busconi shamina de Gonzaga

Dr. ronald hoffman richard Kamber Charles King

Kenneth Klum Mark Grossich rob Lyons

Joanna Paul Jason Prue Gretchen Walker

Cara Wolinsky

YOU ALREADY BELOnG HERE. SO DO YOUR FRIEnDS.

OUR GOAL IS TO HELP YOU REACH YOURS

REFER YOUR FRIENDs TO THE YMCA AND IF THEY JOIN, YOU’LL RECEIVE A MEMBER REwARD CARD FOR FREE Y gEAR.

Are you wondering how you’ll get started exercising once joining the YMCA? with our Y PERSOnAL FITnESS program, we’ll support you in building a regular exercise routine by starting slowly, setting realistic goals and figuring out together what works best for you. AnD IT’S FREE WITH MEMBERSHIP!

AsK AT THE MEMBER sERVICEs DEsK FOR A REFERRAL FORM AND MORE INFORMATION. CHECk OUT ALL OUR nEW COOL Y GEAR AT YMCAnYC.ORG/REWARD.

TO sCHEDULE AN INITIAL APPOINTMENT TO MEET wITH A Y PERsONAL FITNEss COACH, AsK AT THE MEMBER sERVICEs DEsK. VANDERBILT YMCA wINTER/sPRINg 2012 | 7

DIsCOVERINg wELLNEss

ADULT/OLDER ADULT wELLNEss PROgRAMs How do you define wellness? whatever your goals, the Y is ready to support you on your journey toward improved health. PLEAsE CONsULT YOUR PHYsICIAN BEFORE sTARTINg AN EXERCIsE PROgRAM. schedules are available at the Member services Desk. Fitness Orientation

Personal Training

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. appointments can be scheduled at the Member services Desk.

Looking for a new challenge or need some additional motivation? a certified YMCa Personal trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. For more information about Personal training, please contact adam Gruberger at 212-912-2523 or agruberger@ymcanyc.org. # sessions 1 10 20 30 Member $70 $580 $1060 $1440 Non-Member $88 $725 $1325 $1800 all personal training sessions are one (1) hour in length.

Y Personal Fitness Program If you’ve been thinking about exercising but don’t know where to begin, the Y Personal Fitness Program is for you. It’s designed for those new to exercising or those who haven’t exercised for some time and want instruction, support, and motivation. the Y Personal Fitness Program will help you develop and maintain a physically active lifestyle to meet your own personal needs and goals. the 12 week program includes four sessions with a Y Personal Fitness Coach. Please sign up for Y Personal Fitness at our Membership Desk. this program is FrEE for all YMCa members.

Personal Training session Cancellations & Polices a client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24-hour period, the client will be charged for the session. all sessions are valid for one year from date of purchase. Only YMCa training staff is permitted to conduct personal training sessions within the facility.

IM=X Pilates Training Please register at the Member services Desk in advance. all IM=X training sessions expire one (1) year from date of purchase. For more information about IM=X Pilates, please contact adam Gruberger at 212-912-2523 or agruberger@ymcanyc.org. # sessions 1 10 20 30 Member $70 $580 $1060 $1440 Non-Member $88 $725 $1325 $1800 all personal training sessions are one (1) hour in length.

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gROUP EXERCIsE

AEROBIC/DANCE CLAssEs Advanced step – this high-intensity workout is filled with advanced choreography that uses every angle of the bench! Prior step experience is advised.

NIA® – a free-flowing movement class to stimulating music that combines elements of tai-chi, yoga and dance. Individual expression is encouraged to achieve physical, mental, emotional and spiritual fitness and well-being.

20/20 – a cardio workout for all fitness levels. Class includes warm-up, strength, aerobics and stretch.

Core Connection – an effective and challenging class which incorporates pilates, yoga and breath work. to strengthen, lengthen and connect to your core on a deeper level.

Hi-Lo Aerobics – an energizing workout that combines both high and low impact movements. Modifications will be shown so participants can choose their own levels of intensity and impact. social Dance/Ballroom series – Learn to dance like Fred and Ginger. this class teaches ballroom basics like the foxtrot, tango, samba and more. Cardio salsa – a cardiovascular workout which combines the rhythm and footwork of Latin dance in a traditional aerobic class format. Masala BhangraTM – Move it Bollywood style! Masala BhangratM is an aerobic workout based on native folk dances from Northern India. Zumba® - Zumba® is a fusion of Latin and International music, utilizing dance themes that create a dynamic, exciting, effective fitness program. the routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. IntensatiTM – this is a revolutionary class that combines simple dynamic choreography with positive affirmations. a high-energy workout for the inner and outer you! Just Dance! - heart pumping, easy to follow dance moves set to today’s top hits. Move and shake your body while burning calories in this fun-filled class. Everyone can do it just dance! YOgA & MIND/BODY CLAssEs gentle Yoga - Designed to teach basic yoga postures that will enhance flexibility, strength and balance and promote relaxation. Hatha Yoga - a yoga class that integrates postures, breathing exercises, relaxation and meditation to stretch, strengthen and condition. all levels are welcome. Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. Tai Chi – an ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense. Qigong – QiGong is a Chinese art and science of healing using breathing sequences, gentle movement and meditation to increase life force energy (Qi). Mat Pilates – Based on original Pilates techniques, this class is designed to restore muscular balance, improve posture, help prevent injury and build strength and flexibility. all levels welcome.

MARTIAL ARTs/AEROBICs CLAssEs emPOwer – this workout focuses on all parts of the body, combining boxing moves with strength work. Enjoy this high-energy workout challenge. sTRENgTH TRAININg CLAssEs Core solution/Ultimate Abs - this class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength. strength - this non-aerobic workout targets individual muscle groups building muscular strength and endurance. Extra strength - the weight room moves into the studio for this advanced workout. Maximum results in minimum time build muscular strength and endurance. Boot Camp - an efficient circuit training workout that challenges your entire body, utilizing calisthenics such as pushups, jumping jacks, crunches and other body weight exercises. Deep Definitions - sculpt and define every inch of your body in this power weight class. Fit & Flexible - this class uses only body resistance for the workout. the student is led through 15 minutes of abs, 15 minutes of lower body, followed by 15 minutes of stretching and lengthening the various muscle groups. H.I.T. (High Intensity Training) - an interval training class based on tabata (20 seconds of intensity training followed by 10 seconds of rest). Be ready to work! Ballet strength/stretch - this class will focus on basic choreography from ballet that helps to strengthen the body and improves alignment, posture, flexibility, coordination and balance. Power sculpt - this is a high-powered class combining strength training with cardiovascular intervals that include plyometrics and basic boot camp drills. a strong emphasis is placed on core muscle recruitment and endurance. spinning® - a great cardio workout of simulated road bike riding to energizing music, appropriate for all fitness levels. You can adjust your workout to match your personal level. the instructors will lead you on a ride designed to improve your fitness on a variety of levels. Please see group fitness schedule for additional information regarding our various spin offerings.

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sPECIALTY PROgRAMs

Health & wellness screenings - the Vanderbilt YMCa offers Body Composition and Blood Pressure screenings every first Monday of the month from 12:00 - 2:00 pm and 5:00 - 7:00 pm. screenings will be held in the first floor member services area. No appointment is necessary.

Pre-Natal Yoga - Expectant mothers will learn to stretch, strengthen, focus and relax. the class will help prepare you physically and mentally for the experience of childbirth and is taught by certified pre-natal instructors, Carolyn and Lindsay. a physician’s approval is required for non-members.

Nutritional Consultation - are you tired of diets that don’t work? are you concerned with high cholesterol levels? Is your diet helping you to meet your sport-specific goals?

Member: Non-Member:

Free $140 | 8 week session (2x/week)

tuesday thursday

12:30 - 1:30 pm 12:15 - 1:15 pm

susan Karp, our registered dietician, will meet with you to give you the information and support you need to develop and maintain your specific nutritional goals. to schedule an appointment, please contact adam Gruberger at 212-912-2523 or agruberger@ymcanyc.org. Initial Consultation Member: $100 Non-Member: $135 Follow-up Appointments Member: $60 Non-Member: $81 Massage Therapy - the Vanderbilt YMCa features therapeutic massage therapy at affordable rates. Far beyond simply feeling good, massage has an impressive range of documented effects and benefits. With a variety of hands on methods, a skilled massage practitioner not only stretches and loosens muscle and connective tissue, but also greatly improves blood flow to the heart. sensory receptors in the skin and muscles wake up, bringing new awareness to areas that have felt cut off by chronic tension patterns. the release of muscular tension also helps to unblock and balance the overall flow of life energy throughout the body. treat yourself to the benefits of massage today. session Length

Massage Fees Member

Non-Member

30 Minutes

$45

$65

60 Minutes

$70

$90

90 Minutes

$95

$115

Appointments and Cancellations Our massage therapists are available by appointment only. Please contact Joan or amanda at 212-912-2532 if you have questions about the program or if you would like to schedule an appointment for your massage session. all sessions are valid for one year from date of purchase.

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studio C studio C

Mommy & Me Yoga – Moms, come stretch, strengthen and enjoy your baby! Moms must be at least six weeks postpartum. For babies 6 weeks to 9 months. Member: Non-Member:

Free $140 | 8 week session (1x/week)

thursday

1:15 - 2:15 pm

studio C

Personal Commitment - Personal Commitment is a cardiovascular, strength and flexibility training program for the beginner and intermediate exerciser. two participants meet with a trainer twice a week for one hour. Use the Personal Commitment Program for weight loss or gain, to increase strength and endurance, reduce stress and improve overall well-being. Member: Non-Member:

$325 | 8 week session (2x/week) $406 | 8 week session (2x/week)

NEw! - IM=X Reformer Pilates for golf and Tennis Work one-on-one with a certified trainer to improve rotational strength, endurance and flexibility in your spine, hips and shoulders. Learn movement patterns that allow you to stabilize the core while maximizing range of motion. acquire additional power within your favorite sports moves and limit your risk of injury. # sessions 1 10 20 30 Member $70 $580 $1060 $1440 Non-Member $88 $725 $1325 $1800 all personal training sessions are one (1) hour in length. NEw! - Pre/Postnatal IM=X Reformer Pilates Training Work one-on-one with a certified trainer to condition yourself before and after pregnancy with safe and effective routines. Focus is given to strengthening the muscles most affected by pregnancy - pelvic floor and abdominal wall. strengthen the spine to prevent against pregnancy-related low back pain. Maintain muscle mass during and after pregnancy to reduce weight gain. # sessions 1 10 20 30 Member $70 $580 $1060 $1440 Non-Member $88 $725 $1325 $1800 all personal training sessions are one (1) hour in length.

sPECIALTY PROgRAMs, CONTINUED

Circuit Training – Located on the fourth floor, our circuit line offers a total body workout in an express approach. Proven for the beginner to advanced exerciser, pre-teen and teen populations, active older adult, and families.

Unlike traditional selectorized strength training equipment with pulleys and weight stacks, the pre-stretch cords allow you to feel a constant force in both the lifting phase (concentric) and lowering phase (eccentric) which results in increased strength, lean body mass, improved posture, muscle balance and increase bone density to help prevent osteoporosis. If you are looking to bring fun and excitement back into your fitness routine, then let the Life Fitness Circuit take you there! FrEE to all YMCa members. stay Fit Circuit - this workout incorporates 10 stations of Life Fitness Circuit training with the addition of various drill training between stations. FrEE to all YMCa members. Monday

6:15 - 7:15 pm

Location: 4th Fl. Cross training Center Kettlebells – Kettlebell training is a total body workout with a blend of strength and cardio. Establish safe and proper techniques to execute dead lifts, swings, grinds and more. Classes are FrEE for all members. Classes are limited to 20 participants, so you must register at the membership desk prior to the start of each session. Classes take place in the second floor MP room. Monday

6:30 - 7:30 am (NEw!)

tuesday

5:45 - 6:30 pm

thursday

1:15 - 2:00 pm 6:30 - 7:15 pm

Friday

6:15 - 7:00 pm

Kenshikai-Kan Karate - this class offers a comprehensive program of physical education, self-defense and meditation. Kenshikai-kan Karate is designed for men and women of all ages. regular participation in this program develops strength, agility, flexibility and coordination as well as focus and peace of mind. 8 week session. You are welcome to take a FrEE class or come to watch. Join anytime! Classes take place in studio C. Member: Non-Member:

$060 | unlimited classes $175 | unlimited classes

tuesday

6:00 - 6:45 pm (Beginner) 6:45 - 7:45 pm (Intermediate/advanced) 7:45 - 8:45 pm (Intermediate/advanced) 8:45 - 9:45 pm (Intermediate/advanced)

thursday

6:00 - 6:45 pm (Beginner) 6:45 - 7:45 pm (Intermediate/advanced) 7:45 - 8:45 pm (Intermediate/advanced) 8:45 - 9:45 pm (Intermediate/advanced)

saturday

10:30 - 11:30 am (Intermediate/adv.) 11:30 am - 12:30 pm (Intermediate/adv.)

Capoeira® - this class offers a comprehensive program of cardio and strength conditioning training. Capoeira® is an afro Brazilian martial art form, combining elements of dance, music and martial arts training. You are welcome to take a FrEE class or come to watch. Join anytime! Classes take place in the second floor MP room. Member: Non-Member:

$060 | 8 week session (unlimited classes) $175 | 8 week session (unlimited classes)

Monday

8:35 - 10:30 pm

Wednesday

8:15 - 10:00 pm

thursday

7:30 - 9:30 pm (Beginner)

Friday

7:30 - 9:30 pm

saturday

4:00 - 6:00 pm

IM=X Pilates Reformer workshops - this program utilizes the IM=X Xercizer machine. It’s an elite fitness formula that combines the muscle toning and lengthening benefits of Pilates with elements of strength and cardio training to increase flexibility, endurance and muscle tone, while strengthening the spine and abdominal core. Classes meet once a week and class size is limited to seven participants. Please note that only two missed classes may be made up per session. Classes take place in studio a. Level 1: Beginner Member: $130 | 8 week session Non-Member: $163 | 8 week session Level 2: Intermediate Member: $150 | 8 week session Non-Member: $188 | 8 week session tuesday

5:15 - 6:00 pm (Level 1)

Wednesday

7:00 - 7:45 am (Level 1) 12:00 - 12:45 pm (Level 1)

Friday

7:00 - 7:45 am (Level 2)

saturday

11:30 - 12:15 pm (Level 2) 12:15 - 1:00 pm (Level 1)

Open Court Basketball – What better place to play basketball than at the YMCa... We invented the sport! Play half-court or full-court. Play is determined on a first-come, first-serve basis. Emphasis is placed on participation, fun and meeting new friends. so take your best shot! Please see gym schedule for open gym times. Coed Volleyball - Volleyball, another sport invented by the YMCa, is a great indoor sport for men and women. all skill levels are welcome. Learn the basics or play competitively. Please see gym schedule for volleyball times.

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ADULT AQUATIC PROgRAMs

Adult Aquatics Classes â&#x20AC;&#x201C; YMCa aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Our programs are about more than just the techniques and skills; they are about building friendships, developing selfesteem and creating positive experiences that will last a lifetime. Please note that only two missed classes may be made up per session. 1 Day/wk. Member: Non-Member:

$110 | 8 week session $190 | 8 week session

2 Days/wk. Member: Non-Member:

$200 | 8 week session $370 | 8 week session

Adult group swim Instruction schedule Beginner Monday or Wednesday

7:30 - 8:30 pm

tuesday or thursday

7:00 - 8:00 pm

saturday

2:00 - 3:00 pm

Intermediate I & II Monday or Wednesday (II)

7:30 - 8:30 pm

tuesday or thursday (I)

7:00 - 8:00 pm

saturday (II)

2:00 - 3:00 pm

advanced tuesday

7:00 - 8:00 pm

T.O.w. (Terrified of the water) â&#x20AC;&#x201C; Want to overcome your fear of the water? If you have never experienced any underwater or deep water activities and you want to learn to swim, then this class is for you! Member: Non-Member:

$110 | 8 week session $190 | 8 week session

tuesday

8:00 - 9:00 pm

Adult water Exercise Classes - the following water exercise classes are fun for adults of all ages and physical fitness levels. Equipment is provided. Classes are 8 week sessions. Member: Non-Member:

FrEE $105/day | 8 week session

Morning Water Exercise Monday - Friday

7:00 - 7:50 am

afternoon Water Exercise Monday/Wednesday/Friday

12:00 - 12:50 pm

Evening Water Exercise Monday - Friday

6:00 - 6:50 pm

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Beginning Adult Arthritis Exercise Class - Meeting five mornings and two evenings a week, this class takes joints and muscles through a full range of motion workout. Monday - Friday Monday/Wednesday

11:00 - 11:45 am 6:50 - 7:30 pm

Masters swim - Calling all lap, competitive, and recreational swimmers! Looking for supervised workouts under the direction of a swim coach? Masters swim Club is for you! Program is taught by certified YMCa Instructors and american swimming Coach association instructors. Member: Non-Member:

$080 | 8 week session $240 | 8 week session

Monday/Wednesday

6:00 - 7:30 am 7:30 - 9:00 pm 8:00 - 9:30 pm 6:00 - 7:30 pm

thursday sunday

Private swim - Private swim is a one-on-one instructional lesson for swimmers of all ages. Instructors will work to introduce basic swimming and water safety skills, provide comfort and safety in deep water, while challenging the participant to reach for the goals set at the beginning of the first lesson. Class begins with basic breathing techniques, followed by floating and treading of water in shallow and deep ends. students then progress to strokes like the front crawl, breast stroke, and back stroke. to schedule a session, please contact Jonathan Dickson at 212-912-2536 or jdickson@ymcanyc.org. half hour sessions. # Lessons 1 5 10 20 Member $70 $325 $580 $1060 Non-Member $88 $406 $725 $1325 Private Lesson Cancellations & Policies a client may cancel directly with the instructor without penalty by giving 24 hours notice. If proper notice is not given, the client will be charged for the session. all sessions are valid for one year from date of purchase. Only YMCa instructors are permitted to conduct private swim sessions within the facility.

swIM sAFELY

Everyone’s safety is important to us, especially that of children. we ask that all abide by our pool guidelines. 1.

street shoes are not allowed on the pool deck

Everyone in the pool must wear a swim cap

Children 8 years old and younger must be within arm’s length of a parent/adult guardian when in the pool

Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times

All non-swimmers must remain in the shallow area

Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and lifejackets are provided as a flotation device to non-swimmers

Infants and children who are not fully toilet trained must wear a swim diaper

Breath holding during any aquatics activity is not allowed, as it can lead to blacking out

Inflatable rings, balls, noodles or other large pool toys are not permitted

10. Instructional swim aids (kickboards/barbells/ pull buoys/noodles) are only for class use 11. All questions regarding the Aquatics policies/procedures should be directed to the Aquatics Director or Executive Director 12. For the comfort of all members, we maintain the pool water temperature in the following ranges: • west Pool (small): • East Pool (large):

84° to 88° 79° to 82°

Please note: This is a partial list of our pool use policies. Please see the postings in the pool area, or contact our Aquatics Director or Member services staff for more information. Please feel free to reach out to Adam gruberger, senior Director for Healthy Lifestyles & Aquatics, at 212-912-2523 or agruberger@ymcanyc.org.

VANDERBILT YMCA wINTER/sPRINg 2012 | 13

NEw! - ADULT sPORTs LEAgUEs

Men’s Adult Basketball League Basketball leagues are back at the Vanderbilt YMCa! this league will offer men an opportunity to compete in a fun and competitive league, while building camaraderie and staying in shape. team: Member: Non-member:

$1000 | 10 week season $0100 | 10 week season $0120 | 10 week season

thursday

6:00 - 9:00 pm

women’s Adult Basketball League Basketball leagues are back at the Vanderbilt YMCa! this league will offer women an opportunity to compete in a fun and competitive league, while building camaraderie and staying in shape.

TAkE COnTROL YOU CAN REDUCE YOUR DIABETEs RIsK AND gAIN TOOLs FOR HEALTHY LIVINg THROUgH THE YMCA’s DIABETEs PREVENTION PROgRAM. If you are at high risk for type 2 diabetes, the YMCA’s Diabetes Prevention Program can help you adopt and maintain healthy lifestyles that will help you reduce your chances of developing diabetes.

ABOUT THE PROGRAM In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. after the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

PROGRAM GOALS: • Reduce body weight by 7% • Increase physical activity to 150 minutes per week

WHO CAn PARTICIPATE? In order to qualify for the program, you must be at least18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider. *asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.

For more information, please contact Judy Ouziel at 212-912-2524 or email ymcadpp@ymcanyc.org. 14 | VANDERBILT YMCA wINTER/sPRINg 2012

team: Member: Non-member:

$1000 | 10 week season $0100 | 10 week season $0120 | 10 week season

Wednesday

6:00 - 9:00 pm

Drop-In soccer games Love soccer? Want to stay in shape? the Vanderbilt YMCa provides both men and women the opportunity to keep active in a fun environment. Whether you still play, want to get back into the game, or are looking to learn a new sport, then stop by and give it a go. Get some exercise and meet some new people. Games will be organized by the players in a “5v5” indoor format with small goals. Member:

$100 | 8 week session or $12.50/day (Individual)

Non-Member:

$120 | 8 week session or $15/day (Individual)

sunday

2:00 - 4:00 pm

NEw! - ADULT ARTs PROgRAMs

Creative writing Exercise your mind as well as your body. Come and join us for our weekly adult Creative Writing class that will focus on bringing out the individual “voice” of the inexperienced creative writer. If you enjoy writing for fun and flexing your imagination muscles, this class is for you. Participants will begin to experiment with the art of writing in various genres, such as poetry, fiction, and creative non-fiction. readings will be distributed and discussed weekly, and also serve as a jumping off point for in-class exercises. these exercises will be the basis for lively peer to peer discussion and review. Beginners welcome! Best of all, you will be learning to use your existing skills and talents to better you as a creative writer. Location: 5th Floor Conference room Member: $190 | 8 week session Non-Member: $290 | 8 week session Wednesday 6:00 - 8:00 pm Instructor: Christine Gans

ADULT ARTs PROgRAMs, CON’T

Learn to Knit Learn how fun and relaxing knitting can be! Our instructor will teach you the basics of this popular craft and help you create useful items such as a scarves and socks. You will learn to cast on, knit, purl, fix dropped stitches and bind off. Each class participant is asked to provide their own size 8 Needle and skein of yarn. Location: 2nd Floor Program room Member: Non-Member:

$095 | 8 week session $145 | 8 week session

Wednesday

1:00 - 2:00 pm

Instructor:

twain revell

Learn to Crochet Get hooked. Whether you are new to crochet or just haven’t crocheted in years, come learn the basics. Learn to read patterns and create basic crochet stitches that will allow you to finish those projects! Our instructor will teach how to chose needles to chain, single and double stitch. Each class participant is asked to provide their own size G Crochet hook and skein of yarn. Location: 2nd Floor Program room Member: Non-Member:

$095 | 8 week session $145 | 8 week session

saturday

3:00 - 4:00 pm

Instructor:

twain revell

NEw! - ART LECTURE sERIEs

Come to the YMCa creative arts talks and lectures, hosted by our own twain revell. Each session will focus on the artistic quality behind the creation of our clothing and fashion design. Come ready to learn and leave inspired by the topic of discussion. Each lecture is free to members (Non-Member fee is $10). where Do Our Clothes Come From? have you ever wondered the exact origins of the clothes we wear? Join us for an informative lecture called “Where Do Our Clothes Come From?” twain revell will share her enthusiasm for the fine art of spinning. this lecture includes videos, a demonstration of harvesting the hair of an angora rabbit and unraveling the cocoon of a silkworm! tuesday, January 3

11:00 am - 12:30 pm

Fashion Design 101 are people always telling you how fashionable your clothing ensembles are? are you interested in learning more about fashion design? this informative lecture will cover the basics of fashion design. twain revell will break down the different specializations of the fashion industry, skills needed to succeed, fashion lingo you must know and how to develop an action plan for your fashion career. tuesday, February 28

3:00 - 4:30 pm

The Art of Troubleshooting your Needle Projects there is always more than one way to do something. this lecture will cover creative ways to achieve your goals through needlework. twain revell will demonstrate and discuss ways around this and other dilemmas. You will be inspired! tuesday, May 1

11:00 am - 12:30 pm

ADULT ART FACULTY BIOgRAPHIEs Christine gans Christine Gans is a poet originally from Pittsburgh, Pennsylvania. she graduated from Long Island University – Brooklyn Campus with a Ba in English, followed by an MFa in Poetry, where she was the recipient of the Esther hyneman Graduate award in Poetry. she currently lives in Brooklyn where she teaches English Composition as an adjunct professor. her work has appeared in various issues of Downtown Brooklyn: a Journal of Writing and Brooklyn Paramount. Twain Revell twain revell is a native of Chicago, Illinois. she attended howard University in Washington, D.C. where she lived for 20 years before moving to New York City. twain has taught the fine art of spinning yarn at springwater Fiber Workshop in alexandria, Virgina and the Newark Museum in Newark, NJ. she is currently a member of the New York Guild of handweavers and is planning a trip to Ghana in summer 2012 to work with the Kente cloth weavers.

VANDERBILT YMCA wINTER/sPRINg 2012 | 15

ACTIVE OLDER ADULTs gROUP EXERCIsE the Vanderbilt YMCa offers a comprehensive health and fitness program for active Older adults 55 and older. Classes take place in studio B. Member: FrEE Non-Member: $045 1x/week | 8 week session $065 2x/week | 8 week session $090 3x/week | 8 week session $110 4x/week | 8 week session $120 5x/week | 8 week session Body Conditioning this 1/2 hour strength class focuses on strength training specifically geared to the active Older adult. Wednesday 8:30 - 9:00 am Friday 8:15 - 8:45 am Feeling Fit this class provides a complete workout that encourages you to go at your own pace. the workout combines low impact aerobics, body conditioning, and flexibility exercises. Monday 9:00 - 10:00 am tuesday 9:00 - 10:00 am (Level I) Wednesday 9:00 - 10:00 am thursday 9:00 - 10:00 am (Level 1) Friday 9:00 - 10:00 am

strength this strength-training program is geared to the active Older adult, utilizing stretching, isometric training and weights. tuesday 10:00 - 11:00 am (Level II) thursday 10:00 - 11:00 am (Level II) stretch this class aims to improve flexibility and reduce stress a perfect way to end your workout and start the day! Monday 10:00 - 11:00 am Tai Chi an ancient form of mind/body exercise using purposeful, slow movements for relaxation, health and self-defense. thursday 11:00 am - 12:00 pm Qigong a Chinese art and science using breathing, meditation and gentle movement to increase life force energy (Qi). tuesday 11:00 am - 12:00 pm Friday 11:00 am - 12:00 pm Please note that on the following holidays, limited class schedules will be posted in advance of the holiday: Christmas, New Year’s Eve, Martin Luther King, Jr. Day, Memorial Day and Independence Day. Fitness class instructors are subject to change without notice.

ACTIVE OLDER ADULTs wINTER AND sPRINg EXCURsIONs & EVENTs Participation is decided by lottery. here’s how to apply for an event: • Mail or bring in detailed information addressed to the attention of aOa trip/Event Coordinators. • Include name, address and telephone number as well as the name of the event that you wish to attend. • trip information must be submitted well in advance of the event date. • Drawings take place ONE MONth prior to event date. • separate requests must be submitted for each event. • submissions can only be for the participant plus spouse or significant other. For more information or questions, please contact the aOa trip/Event hotline at 212-912-2553. February Date:

AOA Valentine’s Party* Friday, February 10 (12:00 to 2:00 pm) Vanderbilt YMCa; 5th Floor Conference room *Due to space constraints, this event is limited to Vanderbilt YMCa Members.

April Date:

Visit to Alexander Hamilton’s Historic Home thursday, april 12 New York, NY

May Date:

Visit to wave Hill Estate & gardens and Hudson River Museum thursday, May 17 Bronx, NY; Yonkers, NY

June Date:

Visit to Olana, a Residence Created by Frederick Church (Famed Hudson River school Artist) thursday, June 14 hudson, NY

16 | VANDERBILT YMCA wINTER/sPRINg 2012

COMPUTER LEARNINg CENTER

Beginner Computer Classes* Never used a computer before? this basic class will provide an introduction to computer terminology, using the mouse and keyboard, Microsoft Windows and the Internet. Member: Non-Member:

$100 | 8 wk session (2x/wk) $150 | 8 wk session (2x/wk)

Monday & Wednesday tuesday & thursday

9:00 am - 10:00 am 11:00 am - 12:00 pm

Internet / E-Mail Classes* Feeling left behind on the information superhighway? Come learn the basics of searching the Internet, sending e-mails, and navigating different web sites. Member: Non-Member:

$100 | 8 wk session (2x/wk) $150 | 8 wk session (2x/wk)

Monday & Wednesday tuesday & thursday

11:00 am - 12:00 pm 10:00 am - 11:00 am

*Please note that computer classes require a minimum of three enrolled students to run.

ITâ&#x20AC;&#x2122;S ABOUT THE WHOLE PERSOn HEALTH & wELL-BEINg FOR CANCER sURVIVORs the Y and LIVEstrONG joined together to create LIVEstrONG at the YMCa, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. the research-based program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person.

Private Computer Instruction One-on-one computer instruction for both beginner and intermediate levels is available at $25 per hour. Contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org. Open Computer Lab Hours FrEE for YMCa members and Computer Learning Center participants. During open lab hours, non-members and residents can use the lab for $10/hr. Adult Member Computer Lab Hours Monday - Friday 9:00 am - 3:00 pm 6:00 pm - 10:00 pm Youth Program Computer Lab Hours Monday - Friday 3:00 pm - 6:00 pm Open Computer Lab Hours saturday 10:00 am - 4:00 pm

Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVEstrONG at the YMCa focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.

FOR MORE INFORMATION, PLEAsE CONTACT: JANET LOCURTO AT 212-912-2509 OR JLOCURTO@YMCANYC.ORg OR ADAM gRUBERgER AT 212-912-2523 OR AgRUBERgER@YMCANYC.ORg. VANDERBILT YMCA wINTER/sPRINg 2012 | 17

PLAY TOgETHER

FAMILY/EARLY CHILDHOOD PROgRAMs The Vanderbilt YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone!

FAMILY PROgRAMs

Family swim – Families can bond together during our family swim time. Free for Family Members. Monday - Friday saturday sunday

5:00 - 6:00 pm 3:00 - 6:00 pm 2:15 - 6:00 pm

Family Preschool gym – Family Members are invited to utilize studio C for play and recreation time with their preschoolers 6 months - 4 years old. hoops, toys, mats and other age-appropriate equipment is available during this open gym time. Please note that parent/guardian must remain in the studio and supervise their child at all times. Free for Family Members. saturday sunday

7:00 - 8:30 am 9:30 - 11:00 am

IT’s YOUR BIRTHDAY!

Let us host your child’s next birthday party! Choose one of our fun-filled theme parties and let our professional staff organize it for you. Parents must supply food, beverages and decorations. For more information, contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org.

sports Parties sports parties are a fun and active way to celebrate! We provide one hour of sports instruction and one hour of fun and games in the gym for 15 to 25 kids. Choose basketball, soccer, volleyball, group games, or a combination of games and sports. set up and clean up are included in the time. sunday

1:00 - 3:00 pm

Fitness Parties Our trained professional staff will provide fitness fun for one hour at the Vanderbilt YMCa for 15 - 25 kids. You can choose fitness class, circuit training (age dependent), yoga, or a combination of all; then enjoy an hour of games and food. Each child will be fitness tested and given a written certificate as part of the festivities. set up and clean up are included in the time. sunday

1:00 - 3:00 pm

Pool Parties We provide certified lifeguards to supervise up to 20 little dippers exploring the underwater fun in our sparkling pool! the party includes the use of our pool equipment and a party room for refreshments after the water fun is done. set up and clean up are included in the time. sunday

1:15 - 3:00 pm

If none of the party choices above suit your child’s birthday wishes, our talented staff will try to customize your child’s birthday experience. Please contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org for booking information or to discuss your ideas. a $150.00 non-refundable deposit is required when booking a birthday party. Party Fees Member: Non-Member:

18 | VANDERBILT YMCA wINTER/sPRINg 2012

$400 $450

FAMILY NIgHTs, EVENTs AND OUTINgs

Come join us as we celebrate the wonders of each month. Family Nights allow us the opportunity to meet our amazing family members and build on the core values of the Y while getting to know those in our community. Family Nights will consist of games, family activities and swimming. all members are invited to bring their families to participate. Details on each month’s Family Night event will be posted throughout the YMCa. to join the Family email list, please send your email address to pcrawford@ymcanyc.org. Each month, you will receive more information on what’s happening for Family Night. hope to see you there! Family Event schedule Friday, January 20 winter snow Ball 6:00 pm Dance away the Winter Chills. Join us for the 5th annual Winter snow Ball. sunday, February 12 Valentine’s Day Cupcake Decorating Party 12:00 pm Come decorate a cupcake for someone you love! Friday, March 2

Family game Night Candyland or Chess, Chutes & Ladders or scrabble, games are a great way to spend time together as a family!

6:00 pm

saturday, April 28

Healthy Kids Day YMCa healthy Kids Day is a free, fun-filled day of activities designed to promote healthy kids and families in spirit, mind and body. YMCa healthy Kids Day celebrates making fitness fun and introduces kids to an array of YMCa programs and tools that teach healthy behaviors and healthy ways to playan essential lesson in learning how to take care of themselves throughout their lifetimes.

11:00 am

Friday, May 18

Family Concert Join us for a performance by some of our favorite musicians!

6:00 pm

saturday, June 9

Family Outing - Bronx Zoo TIME TBD Join us for a trip to a New York institution and one of the best zoos there is! We’ll be chartering a school bus to make travel easy; all you need to do is sign up and enjoy the day!

Friday, June 15

Family Movie Night Pizza, popcorn, a movie and a night with friends: the perfect family night!

6:00 pm

sunday, July 20

Family Brunch and Pool Party Let’s do brunch! Join us for brunch and family swim. Brunch is at 11:00 am; swimming is from 1:15 to 2:15 pm.

11:00 am

Friday, August 24

Family Talent Night here’s a chance for kids aND adults to showcase their talent! sing, dance or tell a joke - you’ll never face a kinder audience!

6:00 pm

KIDs’ NIgHT OUT (PARENTs’ NIgHT OFF)

Parents, do you need to do some shopping? Planning a special dinner for two? Just need some quiet time? the Vanderbilt YMCa is here for you! Kids’ Night Out is an evening of fun and activities for children 2 - 11. Participants must have a valid medical form on file. Pre-registration is required. Children must be registered no later than 8:00 pm on thursday to attend Kids’ Night Out on Friday night. For more information, please contact Paul Crawford at 212-912-2521 or pcrawford@ymcanyc.org. Member: Non-Member:

$15 per child $30 per child

Kids’ Night Out schedule Friday, January 6 6:00 - 9:00 pm Friday, February 3 6:00 - 9:00 pm Friday, March 16 6:00 - 9:00 pm Friday, april 13 6:00 - 9:00 pm

Friday, May 4 Friday, June 1 Friday, July 13 Friday, august 3

6:00 - 9:00 pm 6:00 - 9:00 pm 6:00 - 9:00 pm 6:00 - 9:00 pm

VANDERBILT YMCA wINTER/sPRINg 2012 | 19

MY gROwN-UP & ME

Children six months to four years participate in gym, art and music classes. Classes are designed for adults to assist children in exploring art, music and developing muscle coordination. the best part is you can be there to enjoy your little one laugh, tumble and fall while we provide an enriching setting for them to grow! Classes run in 8-week sessions. Please see session schedule on Page 5 for session dates. singing stories Get ready to shake your sillies out! Enhance your child's development through song, dance, movement and instruments! Lou Gallo and Jean rohe help children move to music and use their imagination to act out songs and stories. Using a variety of techniques and instruments children are able to explore the feeling of rhythm and array of melody while building social relationships with neighborhood friends. Location: studio C Member: $175 Non-Member: $215 6 - 18 months thursday 10:00 -10:45 am 18 months - 3 years thursday 11:00 -11:45 am stars gym reach for the stars! Join us in stretching your imagination, as well as your toes! Gym class designed for infants and toddlers to socialize through play, exploration and engagement in parachute play, bubbles, songs, rhythm instruments, puppets and more! Location: studio C Member: $155 Non-Member: $195 6 - 18 months Monday 11:15 am - 12:00 pm *Please note that no class will be held on January 16, February 20 or May 28. Classes held during those sessions will be prorated accordingly. sense of wonder stir up your child's imagination and self-expression with a world of hands-on art activities! With the focus on sensory experiences, children will immerse their senses exploring various shapes, textures, colors and music; sometimes creating the materials they will use such as play dough, goop and rhythm instruments. activities will be fun, hands on and sometimes messy! Class will finish with a snack and a story. this class encourages socialization and creative expression as children become comfortable with a classroom environment. Location: 2nd Floor Program room Member: $175 Non-Member: $215 18 months - 3 years Wednesday 9:45 - 10:45 am thursday 10:00 - 11:00 am 2 1⁄2 - 4 years sunshine Art Give your child’s world a splash of colorful creations with this class! sunshine art encourages creative expression and socialization activities include painting, drawing, collage, working various utensils and materials to challenge sensory experiences, with time for a snack and a story. We stress 20 | VANDERBILT YMCA wINTER/sPRINg 2012

the artistic process/experience rather than the finished product. Location: 2nd Floor Program room Member: $155 Non-Member: $195 18 months - 2 1⁄2 years Monday 10:00 -10:45 am tuesday 10:00 - 10:45 am 2 1⁄2 - 3 1⁄2 years *Please note that no class will be held on January 16, February 20 or May 28. Monday classes held during those sessions will be prorated accordingly. sunshine gym through various activities children are gaining strength using gross/fine motor skills. Class begins with a muscle awakening stretch session followed by an aray of obstacle courses where children are exploring equipment, climbing, balancing, building, playing with balls, hoops, scooters and socializing. During circle time, group activities will include songs, rhythm instruments, parachute play, puppets and bubbles! Location: studio C Member: $155 Non-Member: $195 18 months - 3 years Friday 11:15 am - 12:00 pm *Please note that no class will be held on april 6. Classes held during that session will be prorated accordingly. Preschool spanish I We make learning a second language fun and easy! Discover spanish in an interactive engaging environment that builds vocabulary and social skills. Learn concepts like colors, shapes, numbers, and opposites using puppetry, art, songs and much more! Location: 2nd Floor Program room Member: $160 Non-Member: $200 2 - 4 years Monday 11:15 am - 12:00 pm *Please note that no class will be held on January 16, February 20 or May 28. Classes held during those sessions will be prorated accordingly. NEw! - Preschool spanish II a continuation of basic concepts with the use of repetition incorporating topics such as family, body parts, animals and more through visuals, games, songs and art. Class is designed for children who have completed Preschool spanish I and are advancing to the next level. Location: 2nd Floor Program room Member: $160 Non-Member: $200 2 - 4 years Wednesday 11:00 - 11:45 am The Imaginarium/Let’s Pretend! awaken your imagination with dance and movement, then create and perform an original story with self-made masks, costumes and puppets. a great, fun, messy way for young children to learn about dramatic play. Creativity, socialization, and language and literacy development are encouraged. Location: 2nd Floor Program room Member: $155 Non-Member: $195 2 - 4 years tuesday 11:00 am - 11:45 am

EARLY CHILDHOOD CENTER

the Early Childhood Center of the Vanderbilt YMCa serves children six months to five years. the year-round program operates weekdays from 8:30 am to 6:00 pm and children can be enrolled on a part-time or full-time basis. the Center offers nursery school and childcare with a curriculum that focuses on all areas of development. For more information or to schedule a tour, please contact Kimberly Davis, Early Childhood and Youth Director, at 212-912-2507 or kimberlyd@ymcanyc.org. at registration, payment must include the last month deposit and the september tuition. If your child is not currently a member, the annual membership fee is $105. there is an application fee of $50 for new students. september 2011 - August 2012 Monday through Friday

BEFORE AND AFTER CARE the Vanderbilt YMCa Early Childhood Center now offers an extended day option to allow parents the flexibility they need to juggle early morning and evening meetings, as often as needed. select the plan that works best for your schedule -- 5, 3 or 2 days per week -- or pay just $10 per day (morning Or evening) as needed. 5 days/week 7:30 - 8:30 am

$ 115/month

6:00 - 7:00 pm

$ 115/month

Both aM/PM

$ 184/month

3 days/week 7:30 - 8:30 am

$ 78/month

6:00 - 7:00 pm

$ 78/month $ 125/month

8:30 am - 6:00 pm

$ 1,733/month

Both aM/PM

8:30 am - 12:30 pm*

$ 1,145/month

2 days/week

2:00 pm - 6:00 pm*

$ 1,092/month

7:30 - 8:30 am

$ 65/month

6:00 - 7:00 pm

$ 65/month $ 104/month

Monday, Wednesday & Friday 8:30 am - 6:00 pm

$ 1,166/month

Both aM/PM

8:30 am - 12:30 pm*

$ 740/month

Daily Drop-Off rate

2:00 pm - 6:00 pm*

$ 662/month

Morning Or Evening

tuesday & thursday 8:30 am - 6:00 pm

$ 835/month

8:30 am - 12:30 pm*

$ 536/month

2:00 pm - 6:00 pm*

$ 478/month

*half day classes available for 3-5 year olds only.

$10/day

LETâ&#x20AC;&#x2122;s gET READY! (2012-2013)

a pre-nursery school class for two-year olds with lots of hands-on activities and gradual separation from parent or caregiver. this is a fundamental program designed to prepare your child in a nurturing, safe environment for an easier transition to preschool. activities include art, story time, singing, literacy development, free play, snack and gym time in the studio for the last half hour of class. Caregiver participation is required in the fall, with gradual phase out based on each childâ&#x20AC;&#x2122;s readiness level. Dates: Days: time: Fee:

september 10, 2012 - June 12, 2013 Mondays and Wednesdays 9:00 - 11:00 am $3,090

Dates: Days: time: Fee:

september 11, 2012 - June 13, 2013 tuesdays and thursdays 10:00 am - 12:00 pm $3,090

Payment schedule: $618 plus membership fee at registration $309 | monthly October 1, 2012 - May 1, 2013 VANDERBILT YMCA wINTER/sPRINg 2012 | 21

PARENT & CHILD AQUATICs CLAssEs ages 6 - 36 months

YMCa aquatics is about water safety, skill development and fun for everyone: we have an aquatic program for every skill level and interest. Our programs are about more than just techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that last a lifetime. Our primary objective is to get both the parent and child comfortable in the water. the child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach the child to be safer in and around the water. Classes are designed to allow the child to have fun while the parent guides him or her to learn aquatic skills. the child will be exposed to games that use basic movements in the water such as kicking, arm strokes, and breath control. activities are based on the developmental abilities of the child. Please contact Jonathan Dickson at 212-912-2536 or jdickson@ymcanyc.org for more information on youth aquatics programs. Member: Non-Member:

$175 | 8 week session $230 | 8 week session

shrimp (6 - 8 months) this is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their childrenâ&#x20AC;&#x2122;s performance in the water. they learn basic aquatic safety and have a positive experience with their children that can help them grow closer. schedule: saturday sunday

9:00 - 9:30 am 9:00 - 9:30 am

22 | VANDERBILT YMCA wINTER/sPRINg 2012

Kipper (9 - 12 months) this level continues to provide positive aquatic experiences for parents and infants. the infants learn basic water skills and have fun playing with toys and floatation devices. Parents review and learn more about basic aquatic safety. schedule: saturday sunday

9:00 - 9:30 am 9:00 - 9:30 am

Inia (13 - 18 months) Children do more independent exploration of the aquatic environment with help from parents. the parents again review and learn additional information about aquatic safety. the program provides opportunities for parent-child teams to socialize with each other. schedule: saturday sunday

9:40 - 10:10 am 9:40 - 10:10 am

Perch (19 - 36 months) Children start moving more independently through the water under their parentsâ&#x20AC;&#x2122; guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. at this point, the instructor begins to prepare the children to work directly with an instructor on their own. schedule: saturday 10:20 - 10:50 am sunday 10:20 - 10:50 am *Please note: Only two classes can be made up per session. In addition, photos may only be taken during the last week of session.

PREsCHOOL AQUATICs CLAssEs

ages 3 - 5 years Member: $175 | 8 week session Non-Member: $230 | 8 week session this is a childâ&#x20AC;&#x2122;s first experience in the pool without parental assistance. the children are taught the basic skills that are the building blocks of swimming. they also learn about pool safety, boating safety, and the use of personal floatation devices.

BEgINNER LEVEL

Pike at this level, children usually begin attending classes without their parents. this level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety and comfort in holding their faces in the water while blowing bubbles and swimming. schedule: saturday or sunday 9:00 - 9:45 am Monday or Wednesday 4:10 - 4:55 pm Eel this advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. they are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children should be able to swim across the pool without assistance by the end of this level.

schedule: Monday or Wednesday saturday sunday

4:10 - 4:55 pm 9:55 - 10:40 am 10:50 - 11:35 am

ADVANCED LEVEL

Ray at this level, children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim across the pool on their front and back without assistance by the end of this level. schedule: Monday or Wednesday 4:10 - 4:55 pm saturday 9:00 - 9:45 am sunday 9:55 - 10:40 am starfish Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. they also learn underwater swimming skills. Children should be able to swim the length of the pool on the front and back by the end of this level. schedule: Monday or Wednesday 4:10 - 4:55 pm saturday 9:00 - 9:45 am sunday 11:00 - 11:45 am *Please note: Only two classes can be made up per session. In addition, photos may only be taken during the last week of session. Private lessons are available. Please see page 29 for pricing information.

Y SPLASH WEEk APRIL 9 - APRIL 13, 2012 TEACHINg KIDs AND FAMILIEs TO BE sAFER IN AND AROUND wATER YMCA sPLAsH wEEK is a FREE program created to help people of all ages, especially children, to learn basic swimming skills and water safety practices. Learning water safety and swimming skills helps participants to be safe in and around water. This builds self-confidence and self-esteem which carries over into other parts of life.

Details available at the Member services Desk or visit ymcanyc.org to learn more.

VANDERBILT YMCA wINTER/sPRINg 2012 | 23

gROwINg sTRONg YOUTH AND TEEN PROgRAMs

The Vanderbilt YMCA provides after school, day and weekend programming for youths ages 5 to 18 years. we offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. The programming objective is to provide tools and resources that enhance children’s individual skills and talents as well as teach young people cultural diversity, and understanding of all people. The YMCA is a safe haven for all youth.

Y AFTER sCHOOL ACADEMY

Kids spend 3:00 - 6:00 pm of every school day with our caring, supportive staff. Y after-school is geared to further enrich kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. a complete curriculum guide is available at membership information tables/front desk. 5 days/week: 3 days/week: 2 days/week:

Member $300 | month $240 | month $200 | month

Non-Member $360 | month $288 | month $240 | month

Transportation transportation is available from school to the Y for Y after school participants. Pick up is done via public transportation (bus) from Ps 116, Ps 59, Ps 183, Ella Baker and the UNIs bus stop at 47th st. and 1st ave. Please contact us if your child’s school is not listed to find out if it is in our catchment area. MetroCards are included in pricing. transportation Cost for Fewer than 10 Participants per site Member Non-Member 5 days/week: $117 | month $141 | month 3 days/week: $091 | month $109 | month 2 days/week: $070 | month $084 | month transportation Cost for 10 or More Participants per site Member Non-Member 5 days/week: $100 | month $141 | month 3 days/week: $085 | month $109 | month 2 days/week: $065 | month $084 | month Discounts 1. 10% sibling discount (tuition only) 2. Financial assistance is available for all programs with the exception of transportation and school Fun Days. 24 | VANDERBILT YMCA wINTER/sPRINg 2012

YOUTH ACTIVITIEs

the Vanderbilt YMCa offers a variety of fun and engaging afterschool and weekend activities for children ages 5 to 12. Please contact Kimberly Davis at 212-912-2507 or kimberlyd@ymcanyc.org for more information on youth classes.

YOUTH ARTs & CULTURE

ArtQuest (Ages 5 - 12) Participants explore diverse cultures using various art forms, including: collage, paint, sculpture and more. Member: Non-Member:

$70 | 8 week session $90 | 8 week session

Monday tuesday

5:10 - 6:00 pm 3:30 - 4:15 pm

Chess (Ages 6 - 12) students will learn the basics of chess, including the rules, equipment, how the pieces move and their relative values, and how to achieve victory by checkmating the opponent. Member: Non-Member:

$090 | 8 week session $130 | 8 week session

Wednesday Friday

5:10 - 6:00 pm 3:30 - 4:15 pm

Culinary Kids (Ages 5 - 12) healthy Kids! Mix, stir and taste delicious recipes while enjoying the experience of cooking! Children learn safety skills while preparing healthy and tasty meals. Member: Non-Member:

$120 | 8 week session $160 | 8 week session

thursday

4:15 - 5:00 pm

Drum/Percussion (Ages 5 - 12) Explore the art of sound and motion. Children study different styles of drumming while enhancing rhythmic abilities. Member: Non-Member:

$120 | 8 week session $160 | 8 week session

Friday

4:15 - 5:00 pm

YOUTH DANCE

Led by our dance specialist, Yurie Yoshida, the YMCa offers fun-filled dance classes in a variety of styles -- Ballet, tap, Jazz, and hip hop. trendy upbeat music adds the extra kick! Participants express themselves through movement. appropriate dance attire and footwear must be worn and girls should style their hair in a bun or ponytail. Dance classes are available for children aged 3 to 12.

TUMBLINg (AgEs 3 - 12) tumbling class introduces movement education to children based on the basic concepts of gymnastics. Children enhance eye/body coordination and broaden their sense of spatial awareness by performing various techniques such as somersaults, cartwheels, round-offs, and back walkovers. Tumbling I (Ages 3 - 6) Member: $080 | 8 week session Non-Member: $120 | 8 week session Monday saturday

3:30 - 4:15 pm (studio a) 12:00 - 12:45 pm (studio B)

Tumbling II (Ages 7 - 12) Member: $080 | 8 week session Non-Member: $120 | 8 week session Monday saturday

5:00 - 6:00 pm (studio a) 5:00 - 6:00 pm (studio B)

BALLET (AgEs 3 - 12) Classes teach the basics of classic ballet movement through various fundamental techniques. Children will enhance flexibility, balance, coordination and musicality through the expressive art, while refining elegance and grace. Pre-Ballet (Ages 3 - 4) Member: $080 | 8 week session Non-Member: $120 | 8 week session Wednesday

3:30 - 4:15 pm (studio a)

Ballet I (Ages 5 - 6) Member: $080 | 8 week session Non-Member: $120 | 8 week session Wednesday saturday

4:15 - 5:00 pm (studio a) 2:15 - 3:00 pm (studio B)

Ballet II (Ages 7 - 12) Member: $080 | 8 week session Non-Member: $120 | 8 week session Wednesday saturday

5:00 - 6:00 pm (studio a) 3:00 - 4:00 pm (studio B)

Pointe (Ages 7-12) this class focuses exclusively on pointe work. students are required to have at least one year of ballet experience in the program. Member: Non-Member:

$080 | 8 week session $120 | 8 week session

saturday

6:00 - 6:30 pm (studio B)

TAP students will learn basic fundamental tap steps, including sounds and rhythm in tap I, and complex sounds and steps, combinations and movements in tap II. Focus will be placed on timing, coordination, musicality, rhythm and technique. Tap I (Ages 5 - 7) & Tap II (Ages 8 - 12) Member: $080 | 8 week session Non-Member: $120 | 8 week session Friday (I & II) saturday (I) saturday (II)

4:15 - 5:00 pm (studio B) 1:15 - 2:00 pm (studio C) 2:00 - 3:00 pm (studio C)

PRE-BALLET/PRE-TAP (AgEs 3 - 4) an introductory dance class combining both art forms of ballet and tap. Please note that this class is not eligible for the multiple dance class rate discount. Member: Non-Member:

$110 | 8 week session $140 | 8 week session

Friday saturday

3:15 - 4:15 pm (studio B) 1:00 - 2:00 pm (studio B)

JAZZ/HIP HOP (AgEs 7 - 12) Participants will be introduced to creative rhythmic dance movement based on some of today’s modern pop culture practices. this class promises fun-filled dance instruction that will enhance flexibility, balance and coordination, all while moving to a lively beat. Member: Non-Member: saturday

$080 | 8 week session $120 | 8 week session 4:00 - 5:00 pm (studio B)

ZUMBATOMIC (AgEs 4 - 12) ®

Designed exclusively for kids, Zumbatomic® classes are rockin’, high-energy fitness parties packed with specially choreographed, kid-friendly routines. Class will help increase focus and self-confidence, boost metabolism and enhance coordination. sneakers are required. Please ask dance instructor for additional details. Member: Non-Member:

$080 | 8 week session $120 | 8 week session

Lil starz (ages 4 - 7) Monday 4:15 - 5:00 pm (studio a) Big starz (ages 8 - 12) Friday 5:00 - 6:00 pm (studio B) Discount for Multiple Class Enrollment (Youth Dance) two Class rate Member: $140 | 8 week session Non-Member: $180 | 8 week session three Class rate Member: $200 | 8 week session Non-Member: $285 | 8 week session *Please note that at the end of each session there will be recitals in class. there will also be an end of year performance, for which participation is optional. VANDERBILT YMCA wINTER/sPRINg 2012 | 25

YOUTH MOVEMENT

NIA Kids (Ages 5 - 12) Nia® is expressive movement that blends nine forms of dance, martial arts and healing arts. Nia® will help your child build strength, balance and coordination with simple, easy to follow instructions. ®

Member: Non-Member:

$080 | 8 week session $120 | 8 week session

thursday

5:10 - 6:00 pm

Yoga (Ages 5 - 12) this class introduces the practice of Yoga to children, helping to build confidence, strengthen muscles and increase flexibility and balance. Namaste! Member: Non-Member:

$080 | 8 week session $120 | 8 week session

tuesday

4:15 - 5:00 pm

YOUTH sPORTs

Basketball (Ages 5 - 12) Introduce basketball to your young athlete while building self-confidence and stamina through fun drills and skills. Children will learn vocabulary via games and active demonstrations. Member: Non-Member:

$70 | 8 week session $90 | 8 week session

tuesday thursday

5:10 - 6:00 pm 4:15 - 5:00 pm

Volleyball (Ages 5 - 12) Participants will learn the basic skills and fundamentals of the game, rules and terminology. Classes will begin with stretching and warm-up and end with a brief discussion of what was covered that day in class, as well as a team huddle. all participants should come dressed for high activity. Member: Non-Member:

$70 | 8 week session $90 | 8 week session

Wednesday Friday

5:10 - 6:00 pm 5:10 - 6:00 pm

NEw! - girls Instructional Lacrosse (Ages 8 - 12) It is referred to as "the fastest game on two feet"! Lacrosse offers the speed and power of football and hockey, combined with the endurance, agility and strategy of soccer and basketball. Instructional Lacrosse will focus on fundamental skills, strategies, and sportsmanship of the game. the small number of participants will allow the coaches to devote individual attention to each player. Come join! Member: Non-Member:

$70 | 8 week session $90 | 8 week session

Friday

4:30 – 5:30 pm

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Fitness Fusion (Ages 5 - 12) Get healthy and into top shape! Children experience fun fitness activities in a non-competitive environment. Class features easy to follow exercises suited to improve upper body conditioning and agility. Member: Non-Member:

$70 | 8 week session $90 | 8 week session

Monday

3:30 - 4:15 pm

soccer (Ages 5 - 12) Children will learn the fundamentals of soccer in a fun, educational, safe and non-competitive environment. Member: Non-Member:

$70 | 8 week session $90 | 8 week session

tuesday

4:15 - 5:00 pm

YOUTH MARTIAL ARTs

seido Karate (Ages 5 - 12) a fun class with all the “kicks”! seido teaches self-defense, concentration and focus. Member: Non-Member:

$095 | 8 week session $135 | 8 week session

tuesday thursday saturday

5:10 - 6:00 pm 5:10 - 6:00 pm 9:30 - 10:30 am

HOLIDAY CAMP (sCHOOL FUN DAYs)

When school’s out, the Y is there to keep kids safe and engaged in fun, healthy activities to let working moms and dads rest easy. Y holiday Camp is geared to engaging kids in healthy physical activity and fostering positive social interactions. Each program offers the highest quality instruction and supervision, provided by trained and qualified staff members. Please note that swimming is not offered during holiday camp and participants must be registered at least 48 hours prior to service. Extended day is not available on holiday camp days. hours: 8:00 am - 6:00 pm Y after school academy Participant: $25 | day Member: $50 | day Non-Member: $75 | day winter/spring 2012 school Fun Day Dates: • December 27 - 30 Winter recess • January 16 Martin Luther King, Jr. Day • February 20 - 24 Mid-Winter recess spring recess • april 9 - 13 anniversary Day • June 7

sLEEPAwAY CAMP

If you would like more information on our sleepaway camp, located in huguenot, NY, please visit our camps website at www.newyorkymcacamp.org.

YOUTH wEEKEND CLAssEs

NEw! - Interactive Chinese (Ages 5-12) Nihao! the best environment for learning language is an interactive one. In this class, students learn the basics of the Chinese language while participating in fun activities. they also get to experience authentic Chinese culture through activities such as Calligraphy! Member: $250 | 8 week session Non-Member: $315 | 8 week session saturday 2:00 - 3:00 pm Jr. Knicks Basketball (Ages 5-18) Jr. Knicks is an exciting instructional league developed by the NY Knicks and the YMCa of Greater NY. It is independent of the Vanderbilt Y Instructional Basketball program, which resumes at the end of the Jr. Knicks season (January 7, 2012 - april 29, 2012). Please note that the schedule will be developed by the coaches, with younger age groups playing earlier in the day. the season concludes with a banquet. Fees: $35/player saturday 9:00 am – 6:00 pm Instructional Basketball (Ages 4 - 18) this class teaches the game of basketball while stressing sportsmanship, teamwork, enthusiasm and a positive attitude. the class will consist of contests, game play, and instruction on the fundamentals of the game. Instructional basketball will resume on saturdays during session 3 (May 5 - June 23). Member: $70 | 8 week session Non-Member: $90 | 8 week session Lil’ strikers Instructional soccer (Ages 4 - 7) this program teaches participants the basics and rules of the game in a healthy atmosphere. Emphasis is placed on skill development, participation and enjoying the game. Member: $70 | 8 week session Non-Member: $90 | 8 week session sunday 10:30 – 11:30 am Quickstart Instructional Tennis Program (Ages 4 - 7) this program emphasizes progressive tennis skills. Participants will learn the basics of forehand, backhand, serve and volley while having fun. Member: $70 | 8 week session Non-Member: $90 | 8 week session sunday 12:30 – 1:30 pm

YOUTH AQUATICs (AgEs 6 - 12)

Participants are taught not only swimming skills, but also how to enjoy aquatic activities throughout their lives. skills include personal safety, survival and rescue skills, water sports and games. Program content is designed to develop a healthy spirit, mind and body for all. the purpose of the program is to develop competency in swimming, along with confidence and endurance. a child is advanced to the next level when he or she can safely and proficiently perform the skills within his or her level. New participants can be tested to assure proper placement. Member: $190 | 8 week session Non-Member: $250 | 8 week session

BEgINNER LEVEL

Polliwog Polliwog is the beginning level for school-aged children. It gets children acquainted with the pool, use of floatation devices and front and back floating. By the end of this level, children should know the front paddle stroke, side and back paddle, and some synchronized swimming and wet ball movements. tuesday or thursday 4:10 - 4:55 pm saturday 10:50 - 11:40 am guppy Participants practice and build upon basic skills, performing more skills without a floatation device. they are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke and elementary backstroke. synchronized swimming, wet ball and diving skills are introduced. tuesday or thursday 4:10 - 4:55 pm 9:55 - 10:45 am saturday

INTERMEDIATE LEVEL

Minnow this is the initial intermediate skill. Children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. More wet ball, diving skills and synchronized swimming are taught. tuesday or thursday 4:10 - 4:55 pm 9:55 - 10:45 am saturday Fish students work to perform the crawl stroke, backstroke, back crawl stroke and sidestroke, with turns. they are introduced to the butterfly stroke. they continue learning synchronized swimming movements, wet ball skills, and diving skills and are introduced to the use of mask and fins. tuesday or thursday 4:10 - 4:55 pm 9:55 - 10:45 am saturday

ADVANCED LEVEL

Flying Fish students work on increasing endurance and refining strokes. they develop the ability to perform more complex combinations of synchronized swimming, learn to dive off a one-meter board and develop better wet ball skills. they also are introduced to the use of a snorkel. tuesday or thursday 4:10 - 4:55 pm saturday 10:55 - 11:45 am shark students continue to improve strokes, with starts and turns, and are introduced to the crawl, the inverted breaststroke, and the overarm sidestroke. students further focus on synchronized swimming, wet ball and skin diving. tuesday or thursday 4:10 - 4:55 pm saturday 10:55 - 11:45 am *Please note: two classes can be made up per session. Photos may only be taken during the last week of session. Please see page 29 for information on private swim lessons. Please contact Jonathan Dickson at 212-912-2536 or jdickson@ymcanyc.org for more information. VANDERBILT YMCA wINTER/sPRINg 2012 | 27

sUMMER DAY CAMP (JULY 2 - AUgUsT 24)

It’s that time of year again! Be on the lookout for the Vanderbilt YMCa summer camp brochure, which will contain more detailed information on all of our summer camp offerings. Camps fill up quickly, so be sure to register early! general Information summer Camp is in session July 2 - august 24, 2012. Campers can be dropped off at the Vanderbilt YMCa between 8:00 and 9:00 am. Day Camp hours are 8:00 am - 6:00 pm. the following Camp programs are offered by the Vanderbilt YMCa: Camps Explorers swim A swim B sports A (general) sports B (specialized) Teen Camp

Age group 5-8 5-8 9-12 5-8 9-12 12-16

session Dates session 1 July 2 – July 13 (closed on July 4th) session 2 July 16 – July 27 Open Houses: • March 3 • april 28th (Y healthy Kids Day)

Member Fee $485 $535 $535 $485 $485 $802

Non-Member Fee $515 $565 $565 $515 $515 $968 session 3 session 4

session 2 weeks 2 weeks 2 weeks 2 weeks 2 weeks 4 weeks

July 30 – august 10 august 13 – august 24

• May 19th

For more information, please contact Vivian anderson at 212-912-2520 or vanderson@ymcanyc.org.

swIMMINg sINgINg sMILINg (A LOT) YMCA CAMP. IT’s wHAT KIDs wANT FOR sUMMER. It’s not too early to start planning your child’s next summer adventure. Our YMCA Day Camps across NYC incorporate swimming, arts and crafts, recreation and sports, field trips, literacy initiatives, character development and offer kids positive developmental experiences while having fun. YMCA sleepaway Camps, McAlister and Talcott (ages 6-15) introduce kids to a whole new world of adventurous learning and exciting experiences, just 90 miles northwest of New York City. All YMCA summer Camps are overseen by trained, caring adult staff and accredited by the American Camp Association (ACA).

Give your child the summer they’ll never forget. FOR MORE INFORMATION, PLEAsE CONTACT: VIVIAN ANDERsON AT 212-912-2520 OR VANDERsON@YMCANYC.ORg.

28 | VANDERBILT YMCA wINTER/sPRINg 2012

TEEN PROgRAMs (AgEs 12-18)

Teen Center teen Center is a safe place where teens have the opportunity to engage in meaningful activities that allow them to develop socially, physically and academically. activities include: college preparation and tours, trips, sports, dance, nutrition, arts, movie nights, group discussions, gym credits, fitness, photography, music, poetry and team-building. teen Center is FrEE and open to teens ages 12 to 18. Monday - Friday saturday

3:00 - 6:00 pm 6:00 - 11:00 pm

Teens Take the City this civic engagement program explores government at the local level. teens identify issues in their community, then work on proposals to address those issues. teens present their proposals at City hall at the end of the program. saturday

11:00 am - 12:30 pm

Youth & government Youth & Government teaches teens about government at the state level. teens identify issues that affect New York state residents and learn how proposals become bills and laws. teens present bills in albany at the end of the program session. saturday

1:00 pm - 3:00 pm

Leaders Club a nationally recognized core YMCa teen program provides participants with opportunities for leadership training, personal growth, service to others and social development. teens meet on a weekly basis in small groups, working closely with their peers and an adult advisor on skill and character building activities, as well as planning and organizing projects with an emphasis on educational success, community service and goal-setting. tuesday thursday

TEEN AQUATICs

YMCa aquatics is about water safety, skill development and fun for everyone. We have an aquatic program for every skill level and interest. Out programs are about more than just the techniques and skills; they are about building friendships, developing self-esteem and creating positive experiences that will last a lifetime. Private swim Private swim is a one-on-one instructional lesson for swimmers of all ages. Instructors will work patiently to introduce basic swimming and water safety skills, provide comfort and safety in deep water, while constantly challenging the participant to reach for the initial goal set at the beginning of the first lesson. students will begin by learning basic breathing techniques, floating and treading water in the shallow and deep end. as students progress, they will learn strokes like the front crawl, breast stroke, and back stroke. to schedule an appointment for these half hour sessions, please contact Jonathan Dickson at 212-912-2536 or by email at jdickson@ymcanyc.org. # Lessons

Member

$70

$325

$580

$1060

Non-Member

$88

$406

$725

$1325

Private Lesson Cancellations & Policies a client may cancel directly with the instructor without penalty by giving 24 hours notice. If notice is not given at least 24 hours prior to scheduled session, client will be charged for the session. all sessions valid for one year from date of purchase. Only YMCa instructors are permitted to conduct private swim sessions within the facility.

4:40 pm - 5:30 pm 5:00 pm - 6:00 pm

NEw! - Teen Capoeira速 this class offers a comprehensive program of cardio and strength conditioning training. Capoeira速 is an afroBrazilian martial art form, combining elements of dance and martial arts training. Member: Non-Member:

$060 | 8 week session $175 | 8 week session

thursday saturday

7:30 pm - 8:30 pm 4:00 pm - 5:00 pm

For more information and a full program schedule for all teen programs, please contact Nelson Palacios at 212-912-2557 or npalacios@ymcanyc.org.

VANDERBILT YMCA wINTER/sPRINg 2012 | 29

InTERnATIOnAL YMCA DOINg A wORLD OF gOOD FOR YOUTH DEVELOPMENT: YMCA gLOBAL TEENs inspires and empowers teens (ages 12 to 18) to change our world. Join a journey of self discovery and global adventure; meet teens from across the globe, engage in meaningful service, visit local families and step-up to tackle the most pressing issues of our time. The world is waiting!

FOR sOCIAL REsPONsIBILITY: YMCA gO gLOBAL (18+) join the Y movement and make a difference abroad! U.s. volunteers fully immerse themselves in the culture of a host country and assist in fields such as youth development, English instruction, environmental conservation and more! group and individual opportunities available! The YMCA sTUDY TOUR (18+) PROgRAM offers opportunities for Y staff, community leaders, volunteers and interested professionals to see the global Y movement in action. Meet Y leaders from across the world while learning about international social issues, and the Y’s impact on a global level. YMCA INTERNATIONAL TRAININg & INTERNsHIP PROgRAM – Host young adults from abroad by training a ‘rising star’ from overseas in the way your business works. Periods vary – internships up to 12 months; traineeships up to 18 months. Help shape the life of a future world leader! YMCA wORK & TRAVEL PROgRAM – Bring the world to your business; from front desk and hospitality to sales, stock and everything in between. Redefine what is ‘possible’ in the world of a young adult from overseas! Year-round possibilities: summer (May – August); winter (December – February); spring (March – May).

For more information, please visit www.internationalymca.org. The International YMCA is a branch of the YMCA of greater New York. 30 | VANDERBILT YMCA wINTER/sPRINg 2012

HOME AwAY FROM HOME

gUEsT ROOMs AT THE VANDERBILT YMCA The Vanderbilt YMCA provides great value for visitors who want to experience one of NYC's most visited neighborhoods. Our YMCA offers clean, comfortable and tranquil hostel accommodations in the heart of East Midtown, all for an affordable price. we are conveniently located within walking distance to the United Nations, grand Central Terminal, Rockefeller Center, and the unparalleled Fifth Avenue shopping District. the Vanderbilt YMCa would love to have all your out of town visitors stay right here with us. We want everyone to have the “Benefit of Belonging,” while staying in our Guest rooms in Midtown Manhattan. as a member of the Vanderbilt YMCa, our “Benefit of Belonging” program allows your visitors to see more, and experience more by not paying high lodging costs. Just look at what we have to offer: • • • • • • • • • • •

FrEE WiFi in areas of the building “Benefit of Belonging” discount of 10% on room rates for Members accommodations are basic singles and doubles (upper & lower berth) Bathroom & shower facilities conveniently located on every floor Color tV and air conditioning in each room Daily housekeeping service state-of-the-art health and fitness facilities with two swimming pools Concierge and tourist information steam room, sauna, Massages 24-hour security some rooms with private bath (subject to availability)

to make a reservation, or to find out more about the “Benefit of Belonging” City packages, please call 917-441-8800 or fax 212-579-4200. For group sales, please call 212-912-2629. Our hours of operation are 9:00 am - 5:00 pm, Monday through Friday. Be sure to mention code YMB. For general information regarding our guest rooms, please contact Janet LoCurto, Director of Guest rooms and Branch Initiatives, at 212-912-2509 or jlocurto@ymcanyc.org. We can’t wait to see your relatives and friends at the Guest rooms of the Vanderbilt YMCa!

VANDERBILT YMCA wINTER/sPRINg 2012 | 31

JOININg THE CAUsE MEMBERsHIP INFORMATION MIssION

MEMBERsHIP CANCELLATION

the YMCa of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth.

Cancellation of membership requires a fifteen (15) day written notice prior to the monthly draft date.

POLICY OF NON-DIsCRIMINATION YMCa membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. the YMCa welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.

MEMBERsHIP gUARANTEE Membership in the YMCa is fully guaranteed. Members who are not completely satisfied with their YMCa membership are entitled to a refund of any unused portion of their membership. Joiner’s Fees are not refundable.

MEMBERsHIP CARDs

MEMBERsHIP CARDs the Branch membership card must be presented and scanned in order to gain access into a YMCa facility.

PROgRAM CARDs Program members will be issued a card granting them YMCa access for their program. this card must be presented and scanned for access into the YMCa facility and/or a specific program. LOsT CARDs Please let us know if your card is lost or stolen. there is a fee to issue a replacement card.

MEMBERsHIP TRANsFER Membership and program privileges are not transferable from one person to another. Membership may be transferred from one branch to another within the YMCa of Greater New York.

MEMBERsHIP HOLDs Members may put their membership on hold for 1 - 3 months during any calendar year. holds require a fifteen (15) day written notice prior to the monthly draft date. a monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold.

PAYMENT OPTIONs & INFORMATION • Membership dues must be up-to-date in order to use facility. • rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, american Express and Discover cards. • Monthly payments are payable by credit card or bank draft only (excluding Discover). there is no cash option for monthly payments. • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to the payment amount.

gUEsT AND DAY PAssEs all YMCa members are given 6 complimentary guest passes per year to help introduce the Y to friends and associates. Branch members are welcome to visit other YMCa locations within NYC 10 times per year at no charge. Day passes are available to purchase. Government-issued photo ID is required.

32 | VANDERBILT YMCA wINTER/sPRINg 2012

MEMBERsHIP INFORMATION

CAMERA POLICY

YMCA “AwAY” POLICY

For the privacy and security of all—especially our kids and teens—we do not allow any photo or video recording without permission from the Executive Director.

aWaY (always Welcome at the YMCa): as a YMCa member, you have access to YMCas across the country and around the world. You must present a valid YMCa ID to be eligible to use aWaY privileges. Call ahead to check on individual branch policies.

LOCKER ROOMs & LOCKERs • Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Items may not be left overnight except in rented lockers. Please speak with a Members services representative for more information on monthly locker rentals. • Our family-friendly locker room is a good alternative for parents who wish to accompany their child that is over the age of five and of the opposite gender.

CONTACT For more information regarding membership or for any member-related questions or concerns, please contact tiffany Dunbar, Membership Director, at 212-912-2508 or tdunbar@ymcanyc.org.

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EXERCIsINg COURTEsY while you’re improving your life, help others grow strong too. we ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here. 1.

get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!

Just ask. We’re here to help!

If there’s a problem with any of the equipment or the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.

Be safe. Wear appropriate clothing and footwear. (Open-toed shoes, over-restrictive or street clothes are not allowed.) have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.

Help us keep the Y clean. Wipe off equipment after each use. return all equipment when finished with it. take your personal items with you. remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.

give others a turn. the equipment is here for everyone to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted sign-up procedures.

storing your stuff. Daily lockers are only meant for your personal items while you are in the Y. Items may not be left overnight except in rented lockers. Please speak with a Member services representative for more information on monthly locker rentals.

Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).

get personal. Personal trainers are available. ask a staff person for more information.

10. Hang it up. For your safety and in consideration for others, please refrain from cell phone use while in the fitness facilities.

the YMCa of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.

34 | VANDERBILT YMCA wINTER/sPRINg 2012

MANHATTAN BRANCHEs

Chinatown YMCA 273 Bowery New York, NY 10002 212-912-2460

BROOKLYN BRANCHEs

Bedford-stuyvesant YMCA 1121 Bedford avenue Brooklyn, NY 11216 718-789-1497

QUEENs BRANCHEs

sTATEN IsLAND BRANCHEs

Harlem YMCA 180 West 135th street New York, NY 10030 212-912-2100

Dodge YMCA 225 atlantic avenue Brooklyn, NY 11201 718-625-3136

Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718-961-6880

International YMCA 5 West 63rd street New York, NY 10023 212-727-8800

Flatbush YMCA 1401 Flatbush avenue Brooklyn, NY 11201 718-469-8100

Jamaica YMCA 89-25 Parsons Blvd. Jamaica, NY 11423 718-739-6600

North shore Center YMCA/ Counseling service 285 Vanderbilt avenue staten Island, NY 10304 718-981-4382

McBurney YMCA 125 West 14th street New York, NY 10011 212-912-2300

greenpoint YMCA 99 Meserole avenue Brooklyn, NY 11222 718-389-3700

Long Island City YMCA 32-33 Queens Blvd. Long Island City, NY 11101 718-392-7932

Vanderbilt YMCA 224 East 47th street New York, NY 10017 212-912-2500

North Brooklyn YMCA 570 Jamaica avenue Brooklyn, NY 11208 718-277-1600

Ridgewood YMCA 69-02 64th street ridgewood, NY 11385 212-912-2180

west side YMCA 5 West 63rd street New York, NY 10023 212-912-2600

Prospect Park YMCA 357 Ninth street Brooklyn, NY 11215 718-768-7100 Park slope Armory YMCA 361 15th street Brooklyn, NY 11215 212-912-2580

Cross Island YMCA 238-10 hillside avenue Bellerose, NY 11426 718-479-0505

Broadway Center YMCA 651 Broadway staten Island, NY 10310 718-981-4933

south shore Center YMCA 3939 richmond avenue staten Island, NY 10312 718-227-3200

HUgUENOT, NY

New York YMCA Camp Big Pond road huguenot, NY 12746 845-858-2200

AssOCIATION OFFICE BRONX BRANCH

Bronx YMCA 2 Castle hill avenue Bronx, NY 10473 718-792-9736

5 West 63rd street New York, NY 10023 212-630-9600

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VaNDErBILt YMCa 224 East 47th street New York, NY 10017 P 212-912-2500 vanderbilt@ymcanyc.org w ymcanyc.org/vanderbilt

wELCOME TO THE VANDERBILT YMCA