DISCOVER YOUR Y DODGE Y FALL 2016 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136 ymcanyc.org/dodge @DodgeYMCA facebook.com/DodgeYMCA @DodgeYMCA
NOW INTERACTIVE! Click on this button to register for a class
DODGE Y FALL 2016 | 1
WHY WE’RE HERE FOR YOUTH DEVELOPMENT
FOR HEALTHY LIVING
FOR SOCIAL RESPONSIBILITY
Nurturing the potential of every child and teen We believe that all kids deserve the opportunity to discover who they are and what they can achieve. That’s why, through the YMCA, millions of youth today are cultivating the values, skills and relationships that lead to positive behaviors, better health and educational achievement.
Improving our community’s health and well-being In neighborhoods across the five boroughs, the YMCA is a leading voice on health and well-being. The Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, nearly 400,000 youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.
Giving back and providing support to our neighbors The YMCA has been listening and responding to New York City’s most critical social needs for 160 years. Whether developing skills or emotional well-being through education and training, welcoming and connecting diverse demographic populations through global services, or preventing chronic disease and building healthier communities through collaborations with policy makers, the Y fosters the care and respect all people need and deserve.
We’re Here for Good. It’s been the signature phrase of New York City’s YMCA since early 2008, and it describes the Y’s commitment to building the foundations of—and strengthening—our communities, through nurturing the potential of every child and teen, improving community health and well-being and providing opportunities to give back and support neighbors. We’re here for you and your family. We’re here for the community. We’re here for good.
GET ENGAGED We know firsthand how difficult it can be to find balance in life. That’s why we’re here with you every day, making sure that you, your family and our community have the resources and support needed to learn, grow and thrive. With a focus on developing the potential of kids, improving health and well-being, and giving back and supporting our neighbors, your participation will not just bring about meaningful change in yourself, but in your community too. Here are some of the ways you can get involved.
MEMBERSHIP
RATES
Dodge members receive full access to the Dodge Y facility in addition to priority registration and discounts on fee-based programs, and six guest passes each year to share with friends. Community members are limited to usage of three complimentary guest pass visits per calendar year.
Membership Types
The option for a city-wide membership allows you to use any of the other YMCAs in New York City, each of which offers quality facilities and programs.
CHILD WATCH Do you need someone to look after your child (ages 6 months to 7 years) while you work out? We’re here for you! You may bring your child (for a maximum of two hours per day) to the YMCA Child Watch Program. Kids will enjoy creative play in a fun, safe environment with responsible YMCA staff members. This service is available free of charge to those with a family membership. Please register at the Membership Desk located in our lobby.
Dodge YMCA
Joiner’s Fee
City-Wide
Youth (up to 11)*
$170/yr.
$25
n/a
Teen (12 - 17)
$200/yr.
$25
n/a
Student**
$60/mo.
$100
n/a
Adult (18 - 64)
$71/mo.
$100
$98/mo.
Older Adult (65+)
$52/mo.
$100
$79/mo.
Family I***
$87/mo.
$100
$116/mo.
Family II (2 Adults & kids)****
$127/mo.
$100
$174/mo.
*Children under 12 must be accompanied by an adult when using the facility **Any age, full time, 12+ credits, must bring copy of transcript ***1 Adult and kids under 18 years, living in the same household ****2 Adults and kids under 18 years, living in the same household
VOLUNTEER OPPORTUNITIES When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. As a program volunteer you can make a difference for our Y and the community as a whole. For more information, contact Roseann Julien at 212.912.2413 or rjulien@ymcanyc.org.
JOB OPPORTUNITIES Visit ymcanyc.org/careers for open positions in our staff family at the YMCA or at one of more than 100 sites throughout the five boroughs and at our New York YMCA Camp upstate.
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DODGE Y FALL 2016 | 3
DODGE Y INFORMATION HOURS OF OPERATION
“When you give to the Y, you
Monday - Friday: Saturday: Sunday:
can say to yourself, ‘I have
CHILD WATCH*
5:30 AM - 11:00 PM 6:00 AM - 8:00 PM 7:00 AM - 8:00 PM
9:00 AM - 2:00 PM 5:00 PM - 8:00 PM (Mon-Fri Only) *Reservations required
REGISTRATION PROCEDURES Register online at www.ymcanyc.org/dodge and select “register for programs” or in person at our Membership Desk. Please contact us if you have any questions or problems with your registration.
to make people’s lives better —
FALL I REGISTRATION DATES Member: Community:
August 13, 2016 August 20, 2016
SESSION DATES:
Daily
done something to change somebody’s life.’ You have done your part
2016 SPRING SESSION & REGISTRATION DATES
September 6, 2016 - October 30, 2016
FALL II REGISTRATION DATES Member: Community:
October 15, 2016 October 22, 2016
SESSION DATES:
October 31, 2016 - December 23, 2016
HOLIDAY HOURS Labor Day
Monday, September 5
Thanksgiving Day
Thursday, November 24
Christmas Eve
Saturday, December 24
Christmas Day
Sunday, December 25
New Years Eve
Saturday, December 31
New Years Day
Sunday, January 1
7:00 AM - 8:00 PM 7:00 AM - 3:00 PM 7:00 AM - 3:00 PM Closed 7:00 AM - 3:00 PM 8:00 AM - 8:00 PM
Note: All fee-based classes will be prorated in the event of holidays or other closings.
to give your community the support and direction it
CONTACT US Phone: 718.625.3136 | E-mail: infododge@ymcanyc.org | Web: ymcanyc.org/dodge
needs to succeed.”
@DodgeYMCA |
facebook.com/DodgeYMCA |
@DodgeYMCA
Curtis Harris, Bronx WELLNESS..............................................................7-9 GROUP FITNESS..................................................10-12 FAMILY AND EARLY CHILDHOOD........................14-15
When you help, you change lives. Everything you give to the Annual Campaign of New York City’s YMCA will give a child or a family the chance to thrive. No one is ever turned away.
You can help someone reach their potential.
GIVE TODAY. ymcanyc.org/give
YOUTH & TEEN...................................................16-21 POOL SAFETY INFORMATION..................................22 YOUTH AQUATICS............................................. 23-25 TEEN AND ADULT AQUATICS............................. 26-27 BIRTHDAY PARTY INFORMATION ...........................28 MEMBERSHIP AND PROGRAM INFORMATION....... 30-31
Your kindness can give the chance of a lifetime to the people who need it most in New York City. 4 | DODGE Y FALL 2016
STAFF INFORMATION..............................................32 LOCATIONS..............................................................35 DODGE Y FALL 2016 | 5
EXERCISING COURTESY
DISCOVERING WELLNESS
MEMBER WELLNESS PROGRAMS
While you’re improving your life, help others grow strong too.
We are here for you. How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM.
We ask you to follow the Y Code of Conduct and exhibit the values of caring, honesty, respect and responsibility while you’re here.
SMART Start Appointment
Personal Training
Fitness Orientation
Personal Training Pricing & Information
In need a of SMART start to a fitness routine - or - do you just need a boost to your current workout routine? The goal of this one on one meeting with a Healthy Lifestyles Coach is to set you up for success! We will design an individual 6 week plan to get you engaged with what the Y has to offer and help you accomplish realistic goals.
New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Just complete the form at the Membership Desk, and you will be contacted by a fitness representative or email bkolacki@ymcanyc.org to schedule an orientation.
Teen Fitness Orientation
1. Get oriented. Not sure how to use the equipment or what you should be doing? Orientations are free for all members!
2. Just ask. We’re here to help! 3. If there’s a problem with any of the equipment or
the facility, please let a staff person know. If there’s an incident or accident, contact a uniformed staff person immediately.
4. Be safe. Wear appropriate clothing and footwear. (Open
toed shoes, over-restrictive or street clothes are not allowed.) Have a spotter help you with free weights. Warm up before and cool down after exercise. Make sure you’ve had enough to eat and drink before exercising to prevent dizziness or lightheadedness. If you are experiencing dizziness, pain or unusual discomfort at any time, stop the exercise and ask staff for help.
5. Help us keep the Y clean. Wipe off equipment after
each use. Return all equipment when finished with it. Take your personal items with you. Remove the plates from lifting bars when you’re done. Don’t bring food, open containers or coffee cups into the center.
6. Give others a turn. The equipment is here for everyone
to use. Please respect the 30-minute time limit on cardio equipment if others are waiting, and follow any posted signup procedures.
7. Storing your stuff. Daily lockers are reserved for your
personal items while you are in the Y. Items may be left overnight only in rented lockers. Please speak with a Member Service Representative for more information on monthly locker rentals.
8. Youth are welcome after completing an orientation and submitting a signed parental consent form (ages 12-17).
9. Get personal. Personal trainers are available. Ask a staff person for more information.
10. Hang it up. For your safety and in consideration for
others, please refrain from cell phone use while in the fitness facilities.
To start your Teen’s fitness experience off on the right foot we require a Teen Fitness Orientation. This orientation is catered to Teens and will teach them how to properly use equipment and workout in a safe manner! We encourage the family to work out together but when unaccompanied by an adult the fitness center is available to ages 12-17 years old until 8:00 pm. Just complete the form at the Membership Desk, and you will be contacted by a fitness representative or email bkolacki@ymcanyc.org to schedule an orientation.
Family Fitness
At the Y we encourage the whole family to engage in a healthy lifestyle. Your family can be involved from the very beginning, starting with prenatal, parent child and family yoga. Families with children 12 years of age and older are encouraged to work out together on the fitness floor and also participate in any of our wide arrangement of fitness class offerings individually or with their guardian. Coming soon the Y will offer specific fitness classes geared toward getting youth excited about staying active! Please contact Beth Kolacki, Director of Healthy Lifestyles at 212.912.2420 for more information.
Looking for a new challenge or need some additional motivation? A certified Dodge YMCA Personal Trainer can be just what you need. Our trainers will evaluate your health history and lifestyle to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length.
# of Sessions Member Community
1
3
6
12
24
$80 $100
$218 $285
$377 $435
$680 $780
$1300 $1463
MasterTrainer Pricing & Information # of Sessions Member Community
1
3
6
12
24
$90 $150
$240 $310
$433 $560
$800 $920
$1500 $1700
Personal Training Session Cancellations & Polices A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24 hour period, the client will be charged for the session. All sessions are valid for 6 months from date of purchase unless otherwise indicated. Only YMCA training staff are permitted to conduct personal training sessions within the facility. Sessions are non-transferable and non-refundable, and must be used at the Dodge YMCA.
Program Design
A certified Personal Trainer will evaluate participant’s health history and lifestyle to design a fitness routine that will assist participants in achieving their health goals. The Program Design will include one 30 minute assessment with a Body Composition Analysis and one separate 45 minute training session to teach the participant the fitness routine. Great for individuals who travel for work and are looking for an alternative to their everyday fitness routine.
Program Design Fees The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
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Member Community
$125 DODGE Y$200 FALL 2016 | 7
BECOME A HEALTHIER YOU
BECOME PART OF A COMMUNITY
Consult with a Certified Nutritionist
Find success in small group training! Do you want more individualized attention without sacrificing the camaraderie you find in group fitness? Then try Small Group Personal Training classes. You will be able to get a more progressive and individualized approach by enrolling in a small group, high energy class led by a nationally certified Trainer.
Meet with a Certified Nutritionist for a half-hour or one-hour session to receive personalized calorie, protein, carbohydrates and fat needs, a suggested meal plan according to the those needs and guidance on implementing healthier eating habits.
Nutritionist Session Fees Member Community
1/2 Hour
Full-Hour
$65 $110
$100 $165
The perfect addition to any Personal Training package, receive a 10% discount on consultations when purchasing Personal Training.
Youth Nutrition Counseling
All children deserve to grow up carefree, but sometimes that can be difficult when health problems start to develop and get in the way of having fun. Many obesity issues can be curbed with the right diet and exercise, that’s why we’re making nutrition consultations available for our youth to help them feel like a kid again.
Youth Counseling Fees Member Community
1/2 Hour
Full-Hour
$75 $120
$115 $180
Body Composition Analysis
Are you at risk? Understanding your body composition is a valuable tool in accessing your health and maintaining it. A body composition analysis reading, using our Tanita scale, will calculate your weight, BMI (body mass index), fat percentage, BMR (basal metabolic rate), impedance, fat mass, fat free mass and total body water.
Body Composition Fees *Must be a Y Member 1 Analysis 6 Analyses 12 Analyses
$20 $100 $210
For more information please email bkolacki@ymcanyc.org TRX Suspension Group Training
TRX will change the way you train. By combining strength and cardio training into specialized, challenging small grouporiented workouts, you will do more work, burn more calories and push your fitness to new levels. It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results.
Learn functional training basics, incorporate cardiovascular conditioning and gain stability in a small group setting.
Jazz
Instructed by a professional dancer, this class will teach you the fundamentals of jazz while getting you moving.
Now offering 55 minute classes; 1-day, 2–day and single classes available for purchase, email bkolacki@ymcanyc.org for more information.
Boxing
Try something new! Learn boxing and striking basics while incorporating anaerobic conditioning.
Bootcamp
Circuit style training incorporating cardio, strength and core. Target all major muscle groups by utilizing stability and bosu balls, free weights, kettle bells and more.
IF IT
DOESN’T
CHALLENGE
IT DOESN’T
YOU,
CHANGE
YOU.
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PT 101
DODGE Y FALL 2016 | 9
GROUP FITNESS CLASS DESCRIPTIONS GROW HEALTHY TOGETHER
CARDIO | STRENGTH
DANCE
Les Mills GRIT Strength™ - Works all major muscle
*5Rhythms® – 5Rhythms is a dynamic practice to both
groups. Sends your metabolism into overdrive to burn fat for hours after the workout. Stimulates the production of growth hormone which reduces fat and helps develop lean muscle.
Les Mills BODYPUMP™ - Using light to moderate
workout and meditate in the same breath.
Ballet – A technique class that places emphasis and
attention on alignment and placement of the body.
All Fitness Classes are FREE for Dodge YMCA Members! PLEASE SEE THE GROUP FITNESS SCHEDULE FOR CLASS TIMES AND LOCATION. *Indicates classes appropriate for Active Older Adults.
weights with lots of repitiion, BodyPump gives you a total body workout. Instructors will coach you through the proven moves and techniques pumping out encouragement, motivations, and great music - helping you achieve much more than on your own!
Belly Dance – A dance movement class that focuses on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.
*AOA | ACTIVE OLDER ADULTS
Les Mills CXWorx™ - Exercising muscles around the
Hip Hop – A cardiovascular workout to Hip Hop music.
Les Mills Bodycombat™ -
workout is especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
Martial Arts inspired cardio. Your instructor will lead you through a workout which combines upper and lower body moves using power training, muay thai and karate. Strike, punch, kick and kata your way through calories to superior cardio fitness.
*Aqua Aerobics - An instructional class of aerobic
Les Mills GRIT Cardio™ - An explosive high-impact
*AOA Strength Training - This strength training
movements performed in the water, to improve cardiovascular fitness, and flexibility.
*AOA Sit Fit - Get fit while you sit in this chair exercise class that involves a combination of aerobic activity, strength building and stretching. *AOA Cardio Conditioning - A gentle aerobic
workout especially for older adults, or anyone who would like to include a low-intensity, low-impact workout in their fitness plans.
*Zumba Gold - The design of the class introduces easyto-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
CARDIO Hi-lo Cardio Interval Training - An energizing
workout that uses high and low impact movements. Participants can chose their own levels of intensity and impact. Cardio alternated with recovery periods of low cardio intensity. Also incorporating cardio kickboxing.
body weight-based workout. Provides the double whammy of maximizing calorie burn within the workout and burning fat for hours afterwards.
Les Mills GRIT Plyo™ - Builds power and increases
speed and leg strength. Increases muscular endurance and stamina for competitive sports events. Uses power agility training to transform muscle fiber and produce a lean, athletic shape.
core, CXWORX™ provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.
Learn fun choreography, with a step-by-step progression to get your feet moving and your heart pumping.
Zumba® – Zumba® takes the “work” out of workout, by
mixing low-intensity and high-intensity moves for an intervalstyle, calorie-burning dance fitness party.
Kettlebells -
This is a total body workout that blends highly effective techniques for improving muscular endurance, total body coordinated movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, highlighting essential body alignment. Take your body to the next level with Kettlebell training!
Total Body Conditioning – A full body workout
designed to strengthen and tone the upper and lower body using an assortment of fitness equipment.
Trampoline Fitness – A unique workout on individual mini-trampolines which allow for a low impact aerobic workout.
STRIVE FOR
NOT
PROGRESS,
PERFECTION.
Spin® - An intense cardio workout of simulated road bike riding to energizing music.
Step and Sculpt - Combine the fantastic cardio workout
of step with the strength gains of a sculpting workout for a total body challenge.
DODGE Y FALL 2016 | 11
GROUP FITNESS CLASSES CONT. FLEXIBILITY | BALANCE | CORE Core Training - This class focuses on abdominal, back and core muscle training and stabilization to improve the body’s overall functional strength.
Ashtanga Yoga - Classic yoga for the modern world, Ashtanga yoga will challenge your body with progressive postures. Pilates Mat - Based on original Pilates techniques,
this class is designed to restore muscular balance, improve posture, helps prevent injury and build strength and flexibility.
Stretching - An essential component of fitness that is often neglected or left out, this class uses a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. *Tai Chi – An ancient form of mind body exercise that uses purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.
MIND | BODY Gentle Yoga - Designed to teach basic yoga postures
that will enhance flexibility, strength and balance and promote relaxation.
Hatha Yoga - A yoga class that integrates postures,
breathing exercises, relaxation, and meditation to stretch, strengthen, and condition.
*Chair Yoga - A yoga class that integrates postures,
breathing exercises, relaxation, and meditation to stretch, strengthen, and condition all from the comfort of a chair.
*M.E.L.T - The MELT Method is a breakthrough selftreatment system that restores the supportiveness of the body’s connective tissue to eliminate chronic pain, improve performance, and decrease the accumulated stress caused by repetitive postures and movements of everyday living. ®
®
GET YOUR FITNESS ON
Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique.
FAMILY | YOUTH | TEEN Baby Yoga | Toddler Yoga - This parent child yoga class is a great way to incorporate mind & body exercise right from the beginning of your child’s life. Parents practice yoga postures and breathing exercises with their children while socializing with other participants. Family Yoga - Relax after a hectic day of work and school as a family. Families enjoy flowing sequences of yoga poses while promoting healthy living in one another’s lives. A great way to get your kids focused and learn postures as well as relaxation. Prenatal Yoga - Expectant mothers will learn to stretch, strengthen, focus and relax. This class will help prepare you physically and mentally for the experience of childbirth.
Teen Spin - A great way for teens to get a cardio kick! A
certified group fitness Instructor works with teens on their form to get the most out of their workout. Cool music and an awesome ride!
Teen Hip Hop - Teens express themselves through dance
and movement with a trained dance Instructor. A fun way to get in cardio, build confidence and have fun with a group of peers.
The Y-MVP app is a collection of FREE, fun, fitness challenges to help you get greater amounts of Moderate to Vigorous Physical activity. • • • • •
Build customized workout playlists choosing from 150+ cardio, strength, x-training and flexibility activities Set a personal goal, track your time, and record your workout playlists All activities include on-screen instruction and a range of intensity and duration levels Challenge yourself with playlists created by Y Fitness Coaches Earn digital badges that recognize your hard work
Ready to get started? DOWNLOAD AT
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ymcanyc.org/ymvp
PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS The Dodge YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. Classes are subject to change based on enrollment and season.
PARENT/CHILD CLASSES
World of Wonders
Parent/Child Class Fees # of classes/week Member Community
1 Class
2 Classes*
$140 $200
$270 $390
*The discount only applies to the same class taken twice a week. Two different classes cannot be combined for the discount.
Rumble and Tumble
This class develops motor skills and movement awareness through stretching, tumbling, wiggling through our obstacle course, ball play and songs in a structured but exciting gym environment. Requires active parental or caregiver support.
Rumble and Tumble Jr.
A simpler version of its older sibling, this class offers younger children a safe space to walk, tumble, climb, jump, explore movement and song. Requires active parental or caregiver support.
Toddler Time
This is an open play time where you and your child can enjoy the Rumble & Tumble obstacle course, play with others and build strong bodies. Free for members; $5.00 per child for community members.
Engages children in stories and books as well as activities that develop creativity, explore identities and solidify learning concepts. Children participate in guided projects and explore different art mediums.
Kindersports Jr.
An opportunity for your child to explore the world of sports and early fitness through fun exercises, games, songs and stretching. Our young athletes develop hand-eye and foot-eye coordination, and gross motor skills like running and jumping through a series of activities. Classes require active parental or caregiver support.
Drumming 4 KidZ
The classes will be facilitated using a variety of different approaches including: music instruction, interactive engagement, hands on practice, drumming and rhythm, storytelling, symbolic imagery, music, singing, dance, and group work.
MAD SCIENCE - Little Scientists
Each class is an interactive, age-appropriate exploration of a specific science topic. Every themed program is designed to captivate the curious nature of young children. Some of the topics we’ll include this semester are: Listen Closely, Keep in Touch, Eye to Eye, Digging Up Dinos, Taste and Smell, Adventure in Air and Space Frontiers.
Play Group
Children will participate in supervised social and creative play. Plus storytelling, art projects and more!
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Ballet
This course is an introduction to classical ballet, a form of dance that combines exercises that focus on muscular strength, agility and concentration. The general benefits of ballet for boys and girls of all ages include, but are not limited to, improved posture, flexibility, balance, motor skills, rhythm, and cardiovascular health and the use of muscles of the entire body. Ballet is also a foundation for other types of dance such as hip hop, jazz, ballroom or modern dance.
Mommy & Me Cooking
Proper nutrition is essential for the healthy growth and development of all people, especially our youth. While most eating habits begin at home, The Y is here to teach healthy eating habits through its healthy cooking programs. In this delicious class, future chefs will learn the correct way to peel, chop, mash, and more. They will then get to taste the results of their efforts. Finally, they will create a cookbook so they can share their creations with their families at home. YUM!
Music & Movement A great way to teach self-expression through dance. This class supports your child’s growing awareness of his/ her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion.
FAMILY PROGRAMS Family Events
The Y is the place for families. From hosting a birthday party to taking a class with your little one, the Y offers programs to help families grow closer. The Dodge Y family events are a great way for families to learn, play and grow together. Activities include: arts & crafts, recreation, open gym, movie night and so much more. Please contact the Youth and Family Department at dodgeyouthandfamily@ymcanyc.org or 212.912.2414 for more information. DODGE Y FALL 2016 | 15
GROWING STRONG YOUTH PROGRAMS The Dodge YMCA provides after school, day and weekend programming for youth up to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. Classes are subject to change based on enrollment and season PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. For more information, please contact the Dodge YMCA or email us at dodgeyouthandfamily@ymcanyc.org
Ballet
Kids at this age group are introduced to a more formal structured ballet class. Curriculum is carefully designed to their age and cognitive abilities. This age group will focus on foundational exercises, floor ballet stretches, intro to turns and jumps.
Kindersports
COMPASS - NYC AFTER SCHOOL PROGRAMS Y Afterschool offers Holiday Camp programming from 8:00 am - 5:30 pm on 13 school holidays. Best of all, Y Afterschool is FREE.
Introduce your child to the world of sports and early fitness. Skills are broken down and modified into fun games for our young athletes. Children work on hand-eye and foot-eye coordination and directional skills, and build competence in basic sports skills.
All Star Sports
Children will learn a variety of sports and the main skills in each of them. Coordination drills and teamwork skills will keep kids having fun!
Hip Hop
YOUTH CLASSES Parent/Child Class Fees # of classes/week Member Community
1 Class
2 Classes*
$140 $200
$270 $390
*The discount only applies to the same class taken twice a week Two different classes cannot be combined for the discount.
Soccer Spikes
An energetic program that emphasizes teamwork and positivity through exercises designed to familiarize young players to the game of soccer with age appropriate teaching tools and drills.
Basketball
Kids will learn the game of basketball through age-appropriate drills, exercises, and controlled games while developing teamwork and sportsmanship.
Tennis
Kids learn or review basic skills such as forehand, backhand, volleys, serves, as well as court awareness, etiquette and rules. All skills and techniques are taught in the form of games and physical activities.
16 | DODGE Y FALL 2016
A high energy class that uses the latest sounds in rap, R&B and pop music together with movement influenced by some of todays hottest choreography. Hip Hop encompasses movement that give students the opportunity to develop their own sense of style.
PRIVATE SPORT LESSONS ONE-ON-ONE Participants are coached according to their age and skill level. Classes are one hour in length. Sports offered: Basketball, Soccer, Tennis and T-Ball. Please note that lessons are subject to instructor availability. For more information please contact Frankie Barretta at 212.912.2414 or fbarretta@ymcanyc.org.
Private Sport Lessons Member Community
1
5
10
$55 $70
$145 $190
$235 $300
Youth Basketball League
The Dodge Y’s Youth Basketball League emphasizes the importance of having fun and playing basketball, while also developing athletic and social skills, improving educational performance and learning about healthy lifestyles. “Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan
DODGE Y FALL 2016 | 17
OUR COMMUNITY At the YMCA , creating a safe and welcoming environment is a team effort. We ask everyone—staff, members and guests—to follow our Code of Conduct, which is based on our core values of caring, honesty, respect and responsibility. 1. Speaking in respectful tones; refraining from the use of vulgar or derogatory language; and dressing appropriately.
Y FIT
START
A ONE-ON-ONE BEGINNER FITNESS COACHING PROGRAM.
2. Resolving conflicts in a respectful, honest and caring manner; never resorting to physical contact or threatening gestures.
OUR GOAL IS TO HELP YOU REACH YOURS.
3. Respecting others by refraining from intimate behavior in public; abstaining from contact of a sexual nature.
The Y Fit Start program is FREE with membership!
To schedule an appointment, speak to a representative at the Member Service Desk.
4. Respecting the property of others; never engaging in theft or destruction.
WHAT IS PILATES?
5. Creating a safe, caring environment; never carrying illegal firearms or devices. 6. Participating in programs to build a healthy spirit, mind and body; never engaging in the use, sale, dispensing or possession of illegal drugs or narcotics, or the unsanctioned use of alcohol on YMCA premises. 7. Adherence to the YMCA Code of Conduct and regulations is essential.
Cooperation among staff, members and guests is an important part of making
The six principles of Pilates are: concentration, control, center, flow, precision, and breathing. The main focus is to keep your spine young, well aligned, and supple, maintaining its health. Pilates also increases overall flexibility, balance, and coordination for people of all fitness levels and with diverse health histories. Clients notice substantial improvement after only a few sessions in their flexibility and coordination levels. The work in Pilates aims to create a longer and leaner physique, and when done in a circuit that combines both the apparatus and mat, it will give you the fastest results. SESSIONS ARE BY APPOINTMENT ONLY
our YMCA welcoming to all. Suspension or termination of membership or employment with the YMCA may result The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
18 | DODGE Y FALL 2016
from violating this Code of Conduct.
SESSION RATES 1 Session 5 Sessions 10 Sessions
$75 $365 $735
TEEN PROGRAMS 12-17 YEARS For more information, contact the Teen Coordinator, Justin Martinez at jmartinez@ymcanyc.org or 212.912.2417 The Dodge YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and to succeed as an adult. Our goal is to empower, inspire and teach young people to be leaders through our various programs and workshops.
All teen programs are FREE and open to the community. Please see a copy of the Teen Program Schedule for times and locations. Interested individuals should stop by the Membership Desk and pick up an application.
Leaders Club
Participants will be exploring issues such as Self-Image, Community Service, Violence Prevention, Racism/Sexism/ Ageism, as well as College and Career Prep. This program provides young people with the opportunity to have a voice and feel empowered in the community and in their lives. Leaders Club focuses on skill building, character development, goal setting, service learning and networking. Leaders Club is a fun, safe, and creative place. Participants will also receive opportunities for academic assistance, scholarships, internships, college mentorships and job training. Midyear, the Leaders Club will visit a YMCA camp for a weekend rally with participants from NY and around the Northeast.
20 | DODGE Y FALL 2016
Teen Center
On Saturday nights during the months of September to June, from 8:00 pm -10:00 pm the Dodge Y opens its facility to teens only. We have structured cooking classes, open basketball, dance/hip hop class, ping pong, art and teen training sessions. Come join us for an evening of recreation and fun! Doors close at 8:30 PM sharp.
Teens Take the City
Roll up your sleeves and get involved in issues that affect yourselves and your community. Learn about civic involvement by learning about the NYC government, meet NYC officials, develop policy proposals and present them at legislative hearings. Be the voice in your community and work towards making a positive difference.
COMMUNITY EVENTS No day is boring at the Y. Whether it’s a Zumba-a-thon or a self-defense workshop, there is always something going on at the Dodge Y. We offer programs, trainings and a monthly lecture series to better serve the community. Please contact the Youth and Family Director, Frankie Barretta, at 212.912.2414 or fbarretta@ymcanyc.org for more information. Some community events offered throughout the year include: • American Red Cross First Aid trainings • American Red Cross CPR/AED trainings • Defensive Driving – Point reduction course • Support groups and discussions • Workshops • Lecture Series
SPACE RENTALS Looking for the perfect place to have a party for your child or that special someone? Look no further than the Dodge YMCA space rentals. Room rentals are available depending on facility schedule. For information and pricing, please call 212.912.2414.
DODGE Y FALL 2016 | 21
SWIM SAFELY
SPLASH AROUND
We ask that all abide by our pool guidelines.
YOUTH AQUATICS PROGRAMS
Everyone’s safety is important to us, especially children.
YMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are subject to change or be cancelled based on enrollment. No make-up policy. PLEASE SEE THE AQUATICS SCHEDULE FOR CLASS TIMES. All classes run on an eight (8) week session.
1. Street shoes are not allowed on the pool deck 2. Everyone in the pool must wear a swim cap 3. Children 8 years old and younger must be within arm’s length of a parent/adult guardian who is also in the pool
PARENT & CHILD (6 Months - 3 Years) Parent & Child Swim Lesson Fees
4. Children between the ages of 9 and 11 must have a parent/adult guardian on the pool deck or viewing area at all times
Member Community
5. All non-swimmers must remain in the shallow area 6. Any child wearing a flotation device must remain in the shallow area. Backpacks/bubbles and life jackets are provided as a flotation device to nonswimmers 7. Infants and children who are not fully toilet trained must wear a swim diaper 8. Breath holding during any aquatics activity is not allowed as can lead to person blacking out 9. Inflatable rings, balls, or other large pool toys are not permitted 10. Instructional swim aids (kick boards/barbells/ pull buoys) are only for class use 11. All questions regarding the Aquatics policies/ procedures should be directed to the Aquatics Director 12. All swimmers must shower before entering the pool. 13. Lifeguards are responsible for the safety of all swimmers, and may ask swimmers to change lanes. 14. Maximum 5 swimmers per lane 22 | BRANCH NAME FALL 2016
15. One or two swimmers may split the lane; three or more swimmers must move in counterclockwise circles, staying to the right 16. A swimmer entering a lane where 1 or more people are already swimming must make sure that the other person/people see him/her before starting to swim, especially when this means circle swimming is required 17. Slower swimmers must allow faster swimmers to pass at the wall 18. Lap swim lanes are for lap swimmers only, no recreational swim or play is allowed 19. Diving is not permitted 20. Lap swim time is for teens and adults, children under age 12 are now permitted in lap lanes
$135 $210
Reaches children and parents early in their relationship. Parents are given guidance on how to develop their children’s abilities and how to protect their children from harm in, on, and around the water; children are given the chance to explore a new environment and to build skills that add to their selfconfidence. Both benefit from taking part in an experience that lets them learn and have fun together in the water. The skills taught in the Parent/Child and Preschool Aquatic Program center around five main components: • Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety • Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development • Stroke development: Activities that help develop swimming abilities so participants can move in the water safely • Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs. • Rescue: Activities that build awareness of how to help others in aquatic emergencies
Kipper (9 - 12 Months) This level continues to provide positive aquatic experiences for parents and infants. The infants learn basic water skills and have fun playing with toys and flotation devices. Parents review and learn more about basic aquatic safety. Inia (13 - 18 Months)
Children do more independent exploration of the aquatic environment with help from parents. The parents again review and learn additional information about aquatic safety. The program provides opportunities for parent-child teams to socialize with each other.
Perch (19 - 36 Months) Children start moving more independently through the water under their parents’ guidance. Parents learn more about aquatic and boating safety, and children begin to learn something about these topics as well. At this point the instructor begins to prepare the children to work directly with an instructor on their own.
Shrimp (6 - 8 Months) This is an introduction to the aquatic environment for parents and their infants. Parents are encouraged to develop appropriate expectations for their children’s performance in the water. They learn basic aquatic safety and have a positive experience with their children that can help them grow closer. DODGE Y FALL 2016 | 23
PRE-SCHOOL (All classes are 3 - 5 Years)
Pre-School Swim Lesson Fees Member Community
$135 $210
This is a child’s first experience in the pool without parental assistance. The children are taught the basic skills that are the building blocks of swimming. They also learn about pool safety, boating safety, and the use of personal flotation devices. • Personal safety: Activities that help increase awareness of personal safety issues for both the child and the family, including boating safety • Personal growth: Activities that help the child and the family grow in spirit, mind, and body, including character development • Stroke development: Activities that help develop swimming abilities so participants can move in the water safely • Water sports and games: Activities that help develop an appreciation of aquatic activities that may last a lifetime, including age-appropriate games and songs. • Rescue: Activities that build awareness of how to help others in aquatic emergencies
Starfish
Children at this level review previously learned skills and refine their crawl and back strokes and floating skills. They also learn underwater swimming skills. Children can swim 40 feet on the front, side and back without assistance at the end of this level.
PROGRESSIVE SWIM (All classes are 6 - 11 Years) Progressive Swim Lesson Fees Member Community
$145 $220
At this level, children usually begin attending classes without their parents. However for those who are not yet ready to do so we offer this adjustment level. It is designed to help children develop safe pool behavior, adjust to the water, and develop independent movement in the water teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming.
The YMCA helps youth develop valuable skills and a lifetime love of the water, while instilling responsibility and safety instruction. • Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. • Personal Growth: In learning new skills students build selfesteem. They also learn the consequences of their choices in relation to water safety. • Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught. • Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of is taught. • Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.
Pike
Polliwog
Pike & Parent
At this level, children usually begin attending classes without their parents. This level helps children develop safe pool behavior, adjust to the water, and develop independent movement in the water. It is designed for new swimmers, teaching basic paddle stroke and kicking skills, pool safety, and comfort in holding their faces in the water while blowing bubbles and swimming. Eel
This is the beginning level for school-age children. It gets children acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wetball movements.
Guppy
This advanced beginner level reinforces Pike skills. It is for children who are comfortable in the water. They are taught to flutter kick, dive, float, and perform the progressive paddle stroke. Children can swim 15 feet without assistance by the end of this level.
The children continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.
Ray
Minnow
At this level children review previous skills, improve stroke skills, build endurance by swimming on their front and back, and learn to tread water and perform more progressive diving skills. Children can swim 20 feet on their front, side and back without assistance by the end of this level. 24 | DODGE Y FALL 2016
Fish
At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke, and sidestroke, with turns. They are introduced to the butterfly stroke. They continue learning additional synchronized swimming movements, wetball skills, and diving skills, and are introduced to the use of mask and fins.
Flying Fish
At this advanced level, students work on refining their strokes and increasing their endurance. They develop the ability to perform more complex combinations of synchronized swimming movements, learn to dive off a one-meter board, and develop better wetball playing skills. They also are introduced to the use of a snorkel.
YMCA PORPOISE CLUB (Ages 6 -11 Years) Creative innovative solutions that empower and enrich all youth members of the swimming community. Continue development of proper stroke mechanics and emphasize more advanced stroke techniques for all four strokes with an introduction to competition. Meets 2x a week.
Porpoise Club Swim Lesson Fees Member Community
$240 $300
Shark
The students at this level continue to improve their strokes, with starts and turns, and are introduced to the inverted breaststroke, the crawl, and the overarm sidestroke. Opportunities are provided for further work on synchronized swimming, wetball, and skin diving.
TEENS!
ARE YOU READY FOR THE Y-MVP FITNESS CHALLENGE? WHY SHOULD YOU SIGN UP?
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Pick up an application from the front desk or email ymvp@ymcanyc.org. For more information on Y-MVP please visit ymcanyc.org/ymvp
This is the initial intermediate skill. The children further refine the lead-up strokes they have learned as their skills become more like those normally used in swimming. They learn still more synchronized swimming, wetball, and diving skills.
DODGE Y FALL 2016 | 25
LEARN TO SWIM
Intermediate
TEEN AND ADULT AQUATICS PROGRAMS YMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are subject to change or be cancelled based on enrollment. No make-up policy. PLEASE SEE THE AQUATICS SCHEDULE FOR CLASS TIMES. All classes run on an eight (8) week session. • Personal Safety: Students learn to be safety conscious in and around water. The information forms the basis of accident prevention. Survival skills, self-rescue and boating safety are taught. • Personal Growth: In learning new skills students build selfesteem. They also learn the consequences of their choices in relation to water safety. • Stroke Development: Students are taught through stroke techniques. Paddling skills, treading, floating, basic rescue skills and safety using lifejackets are among those taught. • Water Games: Games are used to enhance skills learned. Retrieving objects underwater and passing a ball are examples of is taught. • Rescue: Students learn safety techniques – knowing when to yell for help, being able to go to an adult for assistance, reaching and throwing assists.
TEEN INSTRUCTIONAL SWIM (12 - 17 Years)
Adults continue to practice and build upon basic skills, now performing more skills without the aid of a flotation device. They are introduced to lead-up strokes to the front and back crawl, sidestroke, breaststroke, and elementary backstroke. More synchronized swimming and wetball skills are taught, as well as some diving skills.
YMCA DOLPHIN CLUB (Ages 12 - 17 Years) Dolphin Club Swim Lesson Fees Member Community
$240 $300
Creative innovative solutions that empower and enrich all youth members of the swimming community. Continue development of proper stroke mechanics and emphasize more advanced stroke techniques for all four strokes with an introduction to competition. Meets 2x a week.
Advanced
This class works on further refining strokes. They learn still more synchronized swimming, wetball, and diving skills.
Synchronized Swimming
You will learn sculling, ballet leg, pinwheel and a complete routine set to music. Not only tones and strengthens the entire body, but is lots of fun!
PRIVATE AND SEMI-PRIVATE SWIM LESSONS (Ages 3+ Years)
This is for the individual who needs one on one attention. Certified instructors will assist you with a range of needs from fear of water to advanced stroke techniques. 30 minute private or 45 minute semi private lessons are scheduled at your convenience and according to pool and instructor availability. Please contact Dashana Payne, Private Swim Coordinator at dpayne@ymcanyc.org for more information or to register for lessons.
Semi Private Lessons Member Community
Private Lessons Member Community
1
3
5
10
20
$90 $116
$226 $273
$352 $420
$667 $803
$1,050 $1,260
1
3
5
10
20
$65 $79
$152 $189
$236 $289
$446 $541
$709 $856
ADULT INSTRUCTIONAL SWIM (18 + Years) Adult Swim Lesson Fees Member Community
$145 $220
Teen Swim Lesson Fees Member Community
Beginner
$145 $220
Perfect for teens who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
Intermediate
For teens who are becoming comfortable in the water and who would like to work on stroke development and endurance. Learn to improve techniques from limited swimming skills.
26 | DODGE Y FALL 2016
Beginner
This class is for those who have not had swimming lessons before or who are not comfortable in the water. Basic swimming and water safety skills are taught in a relaxed, fun way.
Beginner: Active Older Adult
For older adults who don’t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.
Advanced Beginner Adults are acquainted with the pool, the use of flotation devices, and front and back floating. By the end of this level, they should know the front paddle stroke, side and back paddle, and some synchronized swimming and wet ball movements.
DODGE Y FALL 2016 | 27
CELEBRATE WITH US
TAKE CONTROL
Visit www.nyc.ydiabetes.com today!
REDUCE YOUR DIABETES RISK AND GAIN TOOLS FOR HEALTHY LIVING THROUGH THE YMCA’S DIABETES PREVENTION PROGRAM. ABOUT THE PROGRAM
In a classroom setting, a trained lifestyle coach will help facilitate a small group of participants in learning about healthier eating, physical activity and other behavior changes over the course of 16 one-hour sessions. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.
BIRTHDAY PARTIES
Let our home be your home and celebrate
PROGRAM GOALS:
your child’s next birthday at the Dodge Y! Pool Parties
Enjoy an hour of swimming in our pool with family and friends in your own reserved lane. Pool parties include two hours in the party room. Children unable to swim independently must be accompanied in the water by a parent or guardian. Guest must provide a swim ration of 1 adult per every 4 children. Saturday & Sunday parties available. Please inquire for specific time frame as it varies depending on the season.
Gym Parties
Enjoy the space and freedom of half of the gymnasium for an hour. Interested in setting up our Rumble and Tumble obstacle course? We can do that for you! You can use the gym for your own activities or have our professional Y staff lead sports activities (basketball, soccer, or tennis). Gym parties include two hours in the party room. Saturday & Sunday parties available. Please inquire for specific time frame as it varies depending on the season.
Room Parties
Reserve just the party room for your child’s birthday. With three hours of room rental, families can opt to bring in entertainers or have our professional Y staff lead an activity such as face painting, jewelry making, arts and crafts and various party games. Saturday & Sunday parties available. Please inquire for specific time frame as it varies depending on the season.
Mad Science Parites
A science themed birthday is a great party idea that is sure to entertain! Mad Science birthday parties offer children a chance to participate in cool science experiments with a certified Mad Scientist! Kids discover the fun side of science as they take part in spectacular science demonstrations including chemical magic, movie special effects, and amazing bubbling potions. Party guests create super-stretchy Mad Science putty, slime, or a high-bouncing polymer ball! Pick your child’s favorite! *Please contact us for pricing on this party option 28 | DODGE Y FALL 2016
• Reduce body weight by 7% • Increase physical activity to 150 minutes per week
Pricing (up to 20 children) Pool or Gym Party Member Community
WHO CAN PARTICIPATE? $425 $475
Room Party Member Community
$325 $375
Registration and Payment • A $150.00 non-refundable deposit with your Party • Agreement is required to reserve your space • Payment in full is due two weeks prior to date of scheduled party • Birthday parties must be reserved at least two weeks in advance and dates are on a first come first serve basis • Additional Time: $50.00 for every 1/2 hour • Only rental of the room can be extended • Additional Children: $5.00 per child
Contact Information For additional information or to book a party, please contact Kiamer Dorvil at 212.912.2415 or kdorvil@ymcanyc.org.
Additional Entertainment Options: • 1/2 hour play time with YMCA Mickey & Minnie Member: $80 | Community: $100 • Bounce House, Cotton Candy, Popcorn, Slushies, Clowns, Magicians, Face Painting
In order to qualify for the program, you must be at least 18 years old, overweight (BMI > 25)* and at high risk for developing type 2 diabetes or have been diagnosed with prediabetes† by a healthcare provider.
The national price for the program is $429.00 per person. Check with your health insurance provider to see if the cost is covered. Financial assistance is also available. For any additional information please call Judy Ouziel at 212-912-2524. *Asian individual(s) BMI > 22 †Individuals who have already been diagnosed with either type 1 or type 2 diabetes do not qualify for this program.
IT’S ABOUT THE WHOLE PERSON HEALTH & WELL-BEING FOR CANCER SURVIVORS The Y and LIVESTRONG joined together to create LIVESTRONG at the YMCA, a physical activity and well-being program designed to help adult cancer survivors achieve their holistic health goals. The researchbased program offers people affected by cancer a safe, supportive environment to participate in physical and social activities focused on strengthening the whole person. Participants work with Y staff trained in supportive cancer care to achieve their goals, such as building muscle mass and strength; increasing flexibility and endurance; and improving confidence and self-esteem. In addition to physical benefits, LIVESTRONG at the YMCA focuses on the emotional well-being of survivors and their families by providing a supportive community where people impacted by cancer can connect during treatment and beyond.
FOR MORE INFORMATION CONTACT:
Caitlin Moonesar at 212-630-9705 or DODGE Y FALL 2016 | 29 email cdee@ymcanyc.org
JOINING THE CAUSE
MEMBERSHIP AND PROGRAM INFORMATION MISSION The YMCA of Greater New York is a community service organization that promotes positive values through programs that build spirit, mind and body, welcoming all people with a focus on youth. POLICY OF NON-DISCRIMINATION
YMCA membership is available to all persons regardless of race, religion, gender, age, marital status, sexual orientation, gender identity, national origin, disability, or financial circumstances. The YMCA welcomes families and persons of all ages, income levels, and physical conditions with an emphasis on responsibility and self-improvement.
MEMBERSHIP GUARANTEE
Membership in the YMCA is fully guaranteed. Members who are not completely satisfied with their membership are entitled to a refund of any unused portion of their membership, if they have paid for their membership in full. If the membership is on a monthly draft, please follow the membership cancellation policy.
MEMBERSHIP HOLDS Members may put their membership on hold for one to three months during any calendar year. Membership must be in good standing to freeze. A $10 monthly hold fee will be charged and all membership privileges will be suspended while your membership is on hold. A freeze request form must be completed 15 days prior to the draft date. Outstanding balances must be paid prior to cancellation. Members who have paid for the full year will have their membership extended for the time of their absence. Once the hold expires, the monthly rate will automatically renew unless a written cancellation notice is provided at least 15 days prior to the draft date. *Locker rental fees may not be frozen. PAYMENT OPTIONS & INFORMATION
• Membership dues must be up-to-date in order to use facility. • Rates and schedules are subject to change. • Membership may be paid in full by cash, personal checks, MasterCard, Visa, American Express and Discover cards. MEMBERSHIP CARDS • Monthly payments are payable by credit card or bank draft only. There is no cash option for monthly payments. A VALID MEMBERSHIP CARD must be presented and scanned in order to gain access to the Dodge YMCA. If a member does • If a check or an automatic bank draft is returned for insufficient funds a service fee of $15.00 will be added to not have their card at the time of entry, valid photo ID MUST be the payment amount. provided for verification. After three occurrences, access will not be granted to the facility until a new card is purchased. FINANCIAL ASSISTANCE PROGRAM CARDS will be issued to program members granting them access to the Dodge YMCA for their program. This card must The Dodge Y provides financial assistance for children, teens, adults and families who cannot afford the full cost of Y be presented and scanned for access into the Dodge YMCA. membership & programs. In order to get started please retrieve LOST CARDS can be replaced for a $10 fee. Please let us know if a financial assistance application. Complete the form, and attach your card is lost or stolen. a copy of your most recent tax return or required financial documents. Return the application and supporting documents MEMBERSHIP CANCELLATION to the Dodge Y. Your information will be held in complete Cancellation of membership requires a 15 day written notice confidence and will be seen only by YMCA staff responsible prior to the monthly draft date and cannot be done over the for financial assistance. We require supporting documentation phone. Outstanding balances must be paid prior to cancellation. to verify household size and income, and we consider special For additional information, please contact Rob Kirkman, circumstances when providing assistance. Qualification for Membership Sales & Engagement Director212.912.2427 or YMCA financial assistance is reviewed every year. rkirkman@ymcanyc.org. Membership must be in good standing at the time of cancellation. YMCA “AWAY” POLICY AWAY (Always Welcome at the YMCA) As a YMCA member, you MEMBERSHIP TRANSFER have access to YMCAs across the country and around the world. Membership and program privileges are not transferable from You must present a valid YMCA ID to be eligible to use AWAY one person to another. Memberships are not transferable privileges. Call ahead to check on individual branch policies. between YMCA’s. If you wish to switch your YMCA membership Dodge members are welcome to visit other YMCA locations between two branches, you must cancel your membership at within NYC 10 times per year at no charge. your home branch first, and join at the new branch. Joiners fee will be waived within 30 days of cancellation ONLY.
LOCKER ROOMS & LOCKERS
• Lockers are available for daily use. Please bring your own lock and secure your belongings when using the facility. Forgot your Lock? We’re here to help in as many ways as possible. As a member privilege, we rent locks free of charge. Please provide a valid photo ID in exchange for the lock. • Our family-friendly locker room is a good alternative for adults who wish to accompany their child that is aged five and over and of the opposite gender. • All children aged five and above CANNOT use the opposite gender locker room.
PROGRAM REFUND PROCEDURES • Refunds will be made only if the Dodge YMCA cancels a class. • The Dodge YMCA reserves the right to cancel any program that fails to meet enrollment requirements. • All credits are valid for one year from the date of issue. • Refunds are made by check 90 days from the date of approval.
YOUTH AND TEEN POLICY
Children 11 and under are welcome to utilize the equipment in our fitness center area, however they must be actively supervised at all times. Parents/Guardians must remain in the facility while children are in class. Teens 12-17 years of age must have a signed parental consent form on file and attend a Teen Orientation session prior to using the fitness equipment without supervision. Appointments for Orientations can be made at the Membership Desk. Teens may utilize the facility from open until 8:00 pm. Teens must be accompanied by an adult after 8:00 pm.
STROLLER POLICY For the safety of our members, guests and staff, strollers are not permitted in the facility past the Membership Desk. Please fold your stroller if you are leaving your stroller in our lobby area. PETS AND BICYCLES POLICY
Animals are not permitted in the facility, unless they are service animals. Bicycles are not permitted in the facility and should be securely locked to bike racks located directly outside the facility.
CELL/CAMERA PHONES Cellular and/or camera phones are not permitted in or around the following areas: • Fitness equipment • Pool • Aerobic Studios • Gymnasium • Locker Rooms
CAMERA POLICY
For the privacy and security of all – especially our kids and teens – we do not allow any photo or video recording without permission from the Executive Director.
GUEST AND DAY PASSES All YMCA members are given six complimentary guest passes per year to help introduce the Y to friends and associates. A single guest pass can be used to admit up to two adults and their children together, however guests under the age of 18 must be accompanied by a parent or legal guardian who has the authority to sign a waiver. Everyone over the age of 18 MUST have a valid photo ID to be admitted into the building. Daily guest passes may be purchased as follows: Adults, $20.00, Teens (12-17), $15.00, and Youth (Under 12), $10.00. Community members are limited to usage of three complimentary guest pass visits per calendar year. Paid visits are unlimited. The Dodge YMCA reserves the right to change/limit the guest pass policy without notice. CHILD WATCH
YMCA Child Watch services are offered as a convenience for family members who want to utilize YMCA programs and services and have a safe and healthy environment to care for their child during this time. Following are the standards for all Branches for Child Watch services. General Requirements 1. YMCA Child Watch services are for children ages 6 months - 7 years. At any given time, there is a limit to two children between the ages of 6 months - 18 months. 2. Child Watch is only available for children under a Family Membership. 3. There must be two staff members present at all times, with a ratio of one staff person present for every 6 children. 4. A maximum number of 12 participants are allowed in Child Watch at any given time. 5. Parents/guardians can not leave the building when their child is in Child Watch. 6. A child can be in Child Watch for a maximum of 2 hours a day. 7. Children who are sick will not be permitted in Child Watch. 8. Staff are not allowed to change any child’s diapers; parents must be notified if a diaper change is required. 9. Registration for Child Watch is required and can be done over the phone or at the front desk. Please register no more than 48 hours in advance. 10. There is a 30 minute grace period for registration times. Your spot in Child Watch will be lost if you are 30 minutes past your registered time slot.
AQUATICS INFORMATION • Our pool is 25 yards long and has 6 lanes • Lanes are divided into three speeds: slow, medium and fast • Distances: 18 lengths = 1/4 miles; 36 lengths = 1/2 mile, 72 lengths = 1 mile • The shallow end is 3’6”, with the deep end at 5’
HELPING THE COMMUNITY
WORKING TOGETHER
BOARD OF MANAGERS
LEADERSHIP STAFF Frankie Barretta
Beth Kolacki
The Dodge YMCA Board of Managers is comprised of a dedicated group of volunteers that include community leaders, residents and business owners from our area. This highly organized group of individuals advise and assist the Dodge YMCA staff.
Youth & Family Director 212.912.2414 fbarretta@ymcanyc.org
Healthy Lifestyles Director 212.912.2420 bkolacki@ymcanyc.org
Alexa Eccles, Chair Michelle Brindley, 2016 Annual Campaign Chair
Kiamer Dorvil
Ashley Laber
Program Coordinator, Youth & Family 212.912.2415 kdorvil@ymcanyc.org
Director, Digital Media & Development 212.912.2406 alaber@ymcanyc.org
Diane Jean-Jacques
Justin Martinez
Business Manager 212.912.2412 djeanjacques@ymcanyc.org
Teen Coordinator 212.912.2417 jmartinez@ymcanyc.org
Roseann Julien
Kilvio Vargas
Business Office Coordinator 212.912.2413 rjulien@ymcanyc.org
Property Director 212.912.2422 kvargas@ymcanyc.org
Rob Kirkman
Erin Ruszaj
Membership Sales & Engagement Director 212.912.2427 rkirkman@ymcanyc.org
Aquatics Director 212.912.2421 eruszaj@ymcanyc.org
The YMCA of Greater New York is a community service organization which promotes positive values through programs that build spirit, mind and body, welcoming all people, with a focus on youth.
32 | DODGE Y FALL 2016
Clare Bradshaw Brendan Coburn Henry Cortes Steve Dietz Peter Hamilton
Bill Hendrickson Lisa Lewis Barbara Lowe Michelle Melendez Ted Newman
Nicole O’Dell Odim Amy Rowland Kim Soule Colleen Tompkins
DODGE Y FALL 2016 | 33
TALKING UP THE Y
CAN GET YOU SOME COOL Y GEAR!
SLING PACK
We will thank you with A FREE GIFT of your choice when a new member tells us they joined because of the great things you mentioned about the Y.
WOMEN’S AMENITY KIT
YOGA PANTS
ZIP-UP HOODIE
BASEBALL BURNOUT TEE
SPORTS BRA
Visit the member service desk or go to ymcanyc.org for more information.
YMCA NEW AMERICANS WELCOME CENTERS Our multilingual resource and referral centers provide immigrant families and community members. with a wide array of instructional, vocational, recreational, family support, and social services including: • • • • • • •
English as a Second Language Cultural Orientation Citizenship Preparation Job Readiness Computer Literacy Adult Literacy High School Equivalency Test (formerly GED) Preparation
FOR REGISTRATION/PRE-TESTING & CLASS SCHEDULE, GO TO
www.ymcanewamericans.org
BURNOUT TEE
LOCATIONS MANHATTAN BRANCHES Chinatown YMCA 273 Bowery New York, NY 10002 212.912.2460
BROOKLYN BRANCHES Bedford-Stuyvesant YMCA 1121 Bedford Avenue Brooklyn, NY 11216 718.789.1497
QUEENS BRANCHES Cross Island YMCA 238-10 Hillside Avenue Bellerose, NY 11426 718.479.0505
STATEN ISLAND BRANCHES Broadway YMCA 651 Broadway Staten Island, NY 10310 718.981.4933
Harlem YMCA 180 West 135th Street New York, NY 10030 212.912.2100
Coney Island YMCA 2980 West 29th Street Brooklyn, NY 11224 718-215-6900
Flushing YMCA 138-46 Northern Blvd. Flushing, NY 11354 718.961.6880
South Shore YMCA 3939 Richmond Avenue Staten Island, NY 10312 718.227.3200
McBurney YMCA 125 West 14th Street New York, NY 10011 212.912.2300
Dodge YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136
Jamaica YMCA 89-25 Parsons Blvd. New York, NY 11423 718.739.6600
Vanderbilt YMCA 224 East 47th Street New York, NY 10017 212.912.2500
Flatbush YMCA 1401 Flatbush Avenue Brooklyn, NY 11210 718.469.8100
Long Island City YMCA 32-23 Queens Blvd. Long Island City, NY 11101 718.392.7932
YMCA Counseling Service/ South Shore Center 3911 Richmond Avenue Staten Island, NY 10312 718.948.3232
West Side YMCA 5 West 63rd Street New York, NY 10023 212.875.4100
Greenpoint YMCA 99 Meserole Avenue New York, NY 11222 718.389.3700
Ridgewood YMCA 69-02 64th Street Ridgewood, NY 11385 212.912.2180
North Brooklyn YMCA 570 Jamaica Avenue Brooklyn, NY 11208 718.277.1600
Rockaway YMCA at Arverne by the Sea 207 Beach 73rd Street Arverne, NY 11692 718.215.6950
BRONX BRANCH Bronx YMCA 2 Castle Hill Avenue Bronx, NY 10473 718.792.9736
Prospect Park YMCA 357 Ninth Street New York, NY 11215 718.768.7100 Park Slope Armory YMCA 361 15th Street Brooklyn, NY 11215 212.912.2580
YMCA Counseling Service/ North Shore Center 285 Vanderbilt Avenue Staten Island, NY 10304 718.981.4382 HUGUENOT, NY New York YMCA Camp Big Pond Road Huguenot, NY 12746 845.858.2200 ASSOCIATION OFFICE 5 West 63rd Street New York, NY 10023 212.630.9600
DODGE Y FALL 2016 | 35
DODGE YMCA 225 Atlantic Ave. Brooklyn, NY 11201 P 718.625.3136 F 718.625.3736 E infododge@ymcanyc.org W ymcanyc.org/dodge F facebook.com/DodgeYMCA
WELCOME TO YOUR DODGE YMCA facebook.com/DodgeYMCA
@DodgeYMCA
@DODGEYMCA