Dodge Y Summer Program Guide by New York City's YMCA

NOW INTERACTIVE! Click on this button to register for a class

DODGE YMCA DODGE YMCA 225 Atlantic Avenue Brooklyn, NY 11201 718.625.3136 ymcanyc.org/dodge

DODGE YMCA INFORMATION HOURS OF OPERATION Monday - Friday: Saturday: Sunday:

5:30 AM - 11:00 PM 6:00 AM - 8:00 PM 7:00 AM - 8:00 PM

CHILD WATCH*

SUMMER SESSION & REGISTRATION DATES SUMMER REGISTRATION DATES Members: Non-Member:

Daily

9:00 AM - 2:00 PM 5:00 PM - 8:00 PM *Reservations required

Saturday, June 13 Saturday, June 20

SESSION DATES: June 29, 2015 - August 23, 2015

REGISTRATION PROCEDURES Register online at www.ymcanyc.org/dodge and select “register for classes” or in person at our Membership Desk. Please contact us if you have any questions or problems with your registration.

Phone: 718.625.3136 | Email: infododge@ymcanyc.org ymcanyc.org/dodge | facebook.com/DodgeYMCA | @DodgeYMCA

FAMILY AND EARLY CHILDHOOD............................2-3 YOUTH .................................................................. 4-5 YOUTH AQUATICS..................................................6-7 TEEN AND ADULT AQUATICS................................. 8-9 WELLNESS..........................................................10-12 GROUP FITNESS..................................................13-15 TEEN........................................................................ 16

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PLAY TOGETHER FAMILY/EARLY CHILDHOOD PROGRAMS

The Dodge YMCA creates meaningful experiences for every member of your family. Enjoy lower rates on all youth programs and activities and access to free special events with a family membership. Family fun for everyone! PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session.

PARENT/CHILD CLASSES Parent/Child Class Fees # of classes/week Member Community

1 Class

2 Classes*

$130 $190

$250 $370

*The discount only applies to the same class taken twice a week. Two different classes cannot be combined for the discount.

Rumble and Tumble (18 Months - 3 Years)

Kindersports Jr. (18 Months - 4 Years) An opportunity for your child to explore the world of sports and early fitness through fun exercises, games, songs and stretching. Our young athletes develop hand-eye and foot-eye coordination, and gross motor skills like running and jumping through a series of activities. Classes require active parental or caregiver support. KidSpace (6 Months - 7 Years) Kidspace is available for you and your family to use between 2:00 pm and 5:00 pm in the Child Watch room. Enjoy this safe and child friendly environment! Parents or guardians must stay with children at all times. Free for members.

This class develops motor skills and movement awareness through stretching, tumbling, wiggling through our obstacle course, ball play and songs in a structured but exciting gym environment. Requires active parental or caregiver support.

Rumble and Tumble Jr. (6 - 17 Months)

A simpler version of its older sibling, this class offers younger children a safe space to walk, tumble, climb, jump, explore movement and song. Requires active parental or caregiver support.

Toddler Time (6 Months - 4 Years)

This is an open play time where you and your child can enjoy the Rumble & Tumble obstacle course, play with others and build strong bodies. Free for members; $5.00 per child for community members.

World of Wonders (16 Months - 4 Years)

Engages children in stories and books as well as activities that develop creativity, explore identities and solidify learning concepts. Children participate in guided projects and explore different art mediums.

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Youth Karate (5 - 7 Years)

Participants will develop balance, coordination, self confidence and discipline through this martial art form. Classes focus on the development of the youth’s positive attitude, behavior and character through building self-esteem and self-discipline while instilling respect for themselves and others.

Ballet (3 - 6 Years) This course is an introduction to classical ballet, a form of dance that combines exercises that focus on muscular strength, agility and concentration. The general benefits of ballet for boys and girls of all ages include, but are not limited to, improved posture, flexibility, balance, motor skills, rhythm, and cardiovascular health and the use of muscles of the entire body. Ballet is also a foundation for other types of dance such as hip hop, jazz, ballroom or modern dance. Mommy & Me Cooking (18 Months - 5 Years) Proper nutrition is essential for the healthy growth and development of all people, especially our youth. While most eating habits begin at home, The Y is here to teach healthy eating habits through its healthy cooking programs. In this delicious class, future chefs will learn the correct way to peel, chop, mash, and more. They will then get to taste the results of their efforts. Finally, they will create a cookbook so they can share their creations with their families at home. YUM!

Music & Movement (12 Months - 3 Years)

A great way to teach self-expression through dance. This class supports your child’s growing awareness of his/her body’s capacity to move in dynamic ways. Structured activities and exercises provide the foundation for developing a movement vocabulary and non-verbal expression of feeling and thought. Creative movement builds self-esteem and is a wonderful first adventure into locomotion.

NEW* Learn, Build Play (2 - 4 Years) Reinforce essential preschool skills with the use of Lego’s. Children will learn about ABC’s, 123’s and other everyday essentials.

NEW* Little Tumblers (18 Months - 3 Years) Develop strength, and flexibility through a variety of gymnastic moves. NEW* Dancing Feet (24 Months - 4 Years)

Tiny tots will move their feet to a musical beat. Develop strength and focus while learning new moves.

NEW* Play Group (12 Months - 5 Years)

Children will participate in supervised social and creative play. Plus storytelling, art projects and more!

FAMILY PROGRAMS Family Events

The Y is the place for families. From hosting a birthday party to taking a class with your little one, the Y offers programs to help families grow closer. The Dodge Y family events are a great way for families to learn, play and grow together. Activities include: arts & crafts, recreation, open gym, movie night and so much more. Please contact the Youth and Family Department at dodgeyouthandfamily@ymcanyc.org or 212.912.2414 for more information.

GROWING STRONG YOUTH PROGRAMS

The Dodge YMCA provides after school, day and weekend programming for youth up to 18 years. We offer a host of programs that promote healthy spirit, mind and body through intellectual, social and recreational activities. PLEASE SEE THE YOUTH AND FAMILY SCHEDULE FOR CLASS TIMES AND LOCATIONS. All classes run on an eight (8) week session. For more information, please contact the Dodge YMCA or email us at dodgeyouthandfamily@ymcanyc.org

YOUTH CLASSES Parent/Child Class Fees # of classes/week Member Community

1 Class

2 Classes*

$130 $190

$250 $370

*The discount only applies to the same class taken twice a week Two different classes cannot be combined for the discount.

Soccer Spikes (3 - 6 Years) An energetic program that emphasizes teamwork and positivity through exercises designed to familiarize young players to the game of soccer with age appropriate teaching tools and drills. Basketball (3 - 12 Years) Kids will learn the game of basketball through age-appropriate drills, exercises, and controlled games while developing teamwork and sportsmanship. Tennis (3 - 10 Years) Kids learn or review basic skills such as forehand, backhand, volleys, serves, as well as court awareness, etiquette and rules. All skills and techniques are taught in the form of games and physical activities.

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Ballet (7 - 10 Years)

Kids at this age group are introduced to a more formal structured ballet class. Curriculum is carefully designed to their age and cognitive abilities. This age group will focus on foundational exercises, floor ballet stretches, intro to turns and jumps.

Shotokan Karate (8 - 12 Years) Learn fundamentals including blocks, stances, rules and regulations for class. Beginner and intermediate students will learn forms 1 to 3 in the Shotokan system as well as punching and kicking techniques for self-defense. Kindersports (3 - 8 Years)

Introduce your child to the world of sports and early fitness. Skills are broken down and modified into fun games for our young athletes. Children work on hand-eye and foot-eye coordination and directional skills, and build competence in basic sports skills.

Baseball (6 - 8 Years) Throwing, catching and hitting while building hand and eye coordination.

PRIVATE SPORT LESSONS ONE-ON-ONE (3 - 12 Years) Participants are coached according to their age and skill level. Classes are one hour in length. Sports offered: Basketball, Soccer, Tennis and T-Ball. Please note that lessons are subject to instructor availability. For more information please contact Michelle Ince at 212.912.2417 or email Mince@ymcanyc.org

Private Sport Lessons Member Community

$50 $65

$135 $180

$225 $290

Jr. Knicks (7 - 18 Years)

The YMCA of Greater New York Jr. Knicks program is for boys and girls ages 7-18 years old. In addition to learning the fundamentals of Basketball through practices and game play, children will learn valuable life skills including sportsmanship and self-confidence. Weekends starting mid January - mid March. “Some people want it to happen, some wish it would happen, others make it happen.” Michael Jordan

COMPASS - NYC After School Programs (Grades K - 5) Y Afterschool is geared towards enriching kids’ academic development, engaging them in healthy physical activity and fostering positive social interactions. Each program offers high-quality instruction and supervision by trained and qualified staff. Y Afterschool takes place every full school day from school dismissal through 6:00 pm. In addition, Y Afterschool offers Holiday Camp programming from 8:00 am - 6:00 pm on 13 school holidays. Best of all, Y Afterschool is FREE. For additional information, please contact a Site Director: School

Site Director

Phone

Email nkafando@ymcanyc.org

PS 8

Nicole Kafando

917.539.0864

PS 11

Prince Greene

718.398.3434

pgreene@ymcanyc.org

PS 38

Keith Donath

646.996.3306

kdonath@ymcanyc.org

PS 307

Malorie Bernadel

646.477.9626

mbernadel@ymcanyc.org

Youth & Family Department

5 | DODGE YMCA SUMMER 2015

dodgeyouthandfamily@ymcanyc.org

JUMP IN COOL OFF

YOUTH AQUATICS PROGRAMS YMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are subject to change or be cancelled based on enrollment. No make-up policy. PLEASE SEE THE AQUATICS SCHEDULE FOR CLASS TIMES. All classes run on an eight (8) week session. Parent & Child (6 Months - 3 Years) The primary objective is to get both the parent and child comfortable in the water. The child will become aware of the differences between moving through water and on dry land, while the parent will become aware of how to teach their child to be safer in the water. This program has four levels, all determined by age. Parent & Child Swim Lesson Fees Member Community

$130 $200

Pre-School (All classes are 3 - 5 Years) This is a childâ&#x20AC;&#x2122;s first experience in the pool without parental assistance. Children are taught basic skills that are the building blocks of swimming. They also learn pool and boating safety, and the use of personal flotation devices. Pre-School Swim Lesson Fees Member Community

$130 $200

Pike & Parent

Children begin attending class with their parents. Helps both parent and child develop safe pool behavior and adjust to the This is a fun and low key introduction to the aquatic environment water. Perfect for children who are willing to enter the water, but are not ready to develop independent movement in the water yet. for parents and infants. Learn basic aquatic safety and have a positive experience with their children that can help them grow closer. Pike

Shrimp (6 - 8 Months)

Children begin attending classes without parents. Helps children develop safe pool behavior, adjust to the water and develop independent movement in the water. This level continues to provide positive experiences for parents and infants. Continue to learn water skills and infants enjoy playing with toys and flotation devices. Parents review and learn Eel basic aquatic safety. Reinforces advanced beginner skills. For children that are

Kipper (9 - 12 Months)

Inia (13 - 18 Months)

Children do more independent exploration of the aquatic environment with help from parents. Provides opportunities for parent-child time to socialize with one another.

Perch (19 - 36 Months) Children start moving more independently through the water under supervision. Both parent and child learn aquatic safety. Instructor prepares child to work with an instructor independently.

comfortable in the water. Learn how to flutter kick, float and perform the progressive paddle stroke. Children can swim across the pool unassisted by the end of this level.

Ray

Children review skills, improve stroke skills, build endurance by swimming on their front and back, and how to tread water. Children can swim unassisted on their front and back across the pool by the end of this level.

Starfish

Review skills, refine crawl and back strokes and floating skills, and begin to learn underwater swimming skills.

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Progressive Swim (All classes are 6 - 11 Years)

Progressive Swim Lesson Fees Member Community

$140 $210

Polliwog Gets children acquainted with the pool and front and back floating. By the end of this level they will know the front paddle stroke, side and back paddle.

YMCA Porpoise Club (Ages 6 -11 Years)

Creative innovative solutions that empower and enrich all youth members of the swimming community. Continue development of proper stroke mechanics and emphasize more advanced stroke techniques for all four strokes with an introduction to competition. Meets 2x a week.

Porpoise Club Swim Lesson Fees Member Community

Guppy Continue to practice and build upon basic skills, with the addition of more skills without the aid of a flotation device. Introduced to leadup strokes to the front and back crawl, sidestroke, breast and back stroke. Prerequisite: Swim 25 yards front crawl with rotary breathing, flutter kick and good arm stroke. Swim back crawl 25 yards with a good flutter kick & arm stroke. Minnow

Initial intermediate skill. Further refine the lead-up strokes as skills become more like those normally used in swimming. Prerequisite: Swim 50 yards front and back crawl; 25 yards of elementary backstroke, side and breast stroke.

Fish At this point, students work to perform the crawl stroke, elementary backstroke, back crawl stroke and sidestroke with turns. They are also introduced to the butterfly stroke. Prerequisite: Swim 100 yards front and back crawl with well developed strokes; 25 yards of breaststroke and 50 yards of elementary backstroke. Knowledge of diving and open turns. Flying Fish An advanced level, students work on refining their strokes and increasing their endurance.

Shark The students at this level continue to improve their strokes with starts and turns, and are introduced to the inverted breaststroke, the crawl and the overarm sidestroke.

7 | DODGE YMCA SUMMER 2015

$230 $290

DIVE IN COOL OFF

TEEN AND ADULT AQUATICS PROGRAMS YMCA swim instruction is delivered in a student-centered and caring atmosphere, with well trained professionals giving personalized attention. All programs are subject to change or be cancelled based on enrollment. No make-up policy. PLEASE SEE THE AQUATICS SCHEDULE FOR CLASS TIMES. All classes run on an eight (8) week session. Teen Instructional Swim (12 - 17 Years) Teen Swim Lesson Fees Member Community

Adult Instructional Swim (18 + Years)

Adult Swim Lesson Fees $140 $210

Member Community

$140 $210

Beginner Perfect for teens who donâ&#x20AC;&#x2122;t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.

Beginner For adults who donâ&#x20AC;&#x2122;t feel at ease in the water or who have never participated in swimming lessons. Non-swimmers are taught basic swimming skills and water safety.

Intermediate For teens who are becoming comfortable in the water and who would like to work on stroke development and endurance. Learn to improve techniques from limited swimming skills.

Advanced Beginner

YMCA Dolphin Club (Ages 12 - 17 Years)

Learn basic swimming skills once you feel comfortable in the water.

Intermediate Improve on techniques once you are comfortable in the water; develop strokes and endurance. Advanced

Once you have mastered the three basic strokes of front crawl, back and breast stroke, begin work on distance.

Dolphin Club Swim Lesson Fees Member Community

$230 $290

Synchronized Swimming You will learn sculling, ballet leg, pinwheel and a complete routine set to music. Not only tones and strengthens the entire body, but is lots of fun!

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Private and Semi-Private Swim Lessons (Ages 3+ Years) This is for the individual who needs one on one attention. Certified instructors will assist you with a range of needs from fear of water to advanced stroke techniques. 30 minute private or 45 minute semi private lessons are scheduled at your convenience and according to pool and instructor availability.

Please contact Simone LeGall-Yearwood, Private Swim Coordinator at 212.912.2434 or slegallyearwood@ymcanyc.org for more information or to register for lessons.

Semi Private Lessons Member Community

Private Lessons Member Community

$85 $110

$215 $260

$335 $405

$635 $765

$1,000 $1,200

$60 $75

$145 $180

$225 $275

$425 $515

$675 $815

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DISCOVERING WELLNESS MEMBER WELLNESS PROGRAMS We are here for you. How do you define wellness? Whatever your goals, the Y is ready to support you on your journey toward improved health. PLEASE CONSULT YOUR PHYSICIAN BEFORE STARTING AN EXERCISE PROGRAM. Fitness Orientation

New to the Y? We offer a complimentary fitness orientation with one of our staff for all new members as an introduction to our cardiovascular and strength training equipment. Just complete the form at the Membership Desk, and you will be contacted by a fitness representative or email bkolacki@ymcanyc.org to schedule an orientation.

Teen Fitness Orientation

To start your Teenâ&#x20AC;&#x2122;s fitness experience off on the right foot we require a Teen Fitness Orientation. This orientation is catered to Teens and will teach them how to properly use equipment and workout in a safe manner! We encourage the family to work out together but when unaccompanied by an adult the fitness center is available to ages 12-17 years old until 8:00 pm. Just complete the form at the Membership Desk, and you will be contacted by a fitness representative or email bkolacki@ymcanyc.org to schedule an orientation.

Family Fitness

At the Y we encourage the whole family to engage in a healthy lifestyle. Your family can be involved from the very beginning, starting with prenatal, parent child and family yoga. Families with children 12 years of age and older are encouraged to work out together on the fitness floor and also participate in any of our wide arrangement of fitness class offerings individually or with their guardian. Coming soon the Y will offer specific fitness classes geared toward getting youth excited about staying active! Please contact Beth Kolacki, Director of Healthy Lifestyles at 212.912.2420 for more information.

Personal Training

Personal Training Pricing & Information # of Sessions Member Community

$65 $75

$370 $415

$665 $700

$1275 $1330

MasterTrainer Pricing & Information # of Sessions Member Community

$75 $115

$425 $500

$780 $840

$1475 $1530

Personal Training Session Cancellations & Polices

A client may cancel directly with the trainer without penalty by giving 24 hours notice. If notice is not given within a 24 hour period, the client will be charged for the session. All sessions are valid for 6 months from date of purchase unless otherwise indicated. Only YMCA training staff are permitted to conduct personal training sessions within the facility. Sessions are non-transferable and non-refundable, and must be used at the Dodge YMCA.

Program Design

A certified Personal Trainer will evaluate participantâ&#x20AC;&#x2122;s health history and lifestyle to design a fitness routine that will assist participants in achieving their health goals. The Program Design will include one 30 minute assessment with a Body Composition Analysis and one separate 45 minute training session to teach the participant the fitness routine. Great for individuals who travel for work and are looking for an alternative to their everyday fitness routine.

Program Design Fees Looking for a new challenge or need some additional motivation? A certified Dodge YMCA Personal Trainer can be just what you Member need. Our trainers will evaluate your health history and lifestyle Community to design a program that will specifically meet your needs and help you achieve your goals. All personal training sessions are one (1) hour in length. 10 | DODGE YMCA SUMMER 2015

$125 $200

BECOME A HEALTHIER YOU Consult with a Certified Nutritionist

Meet with a Certified Nutritionist for a half-hour or one-hour session to receive personalized calorie, protein, carbohydrates and fat needs, a suggested meal plan according to the those needs and guidance on implementing healthier eating habits.

Nutritionist Session Fees Member Community

1/2 Hour

Full-Hour

$65 $110

$100 $165

The perfect addition to any Personal Training package, receive a 10% discount on consultations when purchasing Personal Training.

Youth Nutrition Counseling All children deserve to grow up carefree, but sometimes that can be difficult when health problems start to develop and get in the way of having fun. Many obesity issues can be curbed with the right diet and exercise, thatâ&#x20AC;&#x2122;s why weâ&#x20AC;&#x2122;re making nutrition consultations available for our youth to help them feel like a kid again.

Youth Counseling Fees Member Community

1/2 Hour

Full-Hour

$75 $120

$115 $180

Body Composition Analysis Are you at risk? Understanding your body composition is a valuable tool in accessing your health and maintaining it. A body composition analysis reading, using our Tanita scale, will calculate your weight, BMI (body mass index), fat percentage, BMR (basal metabolic rate), impedance, fat mass, fat free mass and total body water. Body Composition Fees *Must be a Y Member 1 Analysis 6 Analyses 12 Analyses

$20 $100 $210

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BECOME PART OF A COMMUNITY Find success in small group training! Do you want more individualized attention without sacrificing the camaraderie you find in group fitness? Then try Small Group Personal Training classes. You will be able to get a more progressive and individualized approach by enrolling in a small group, high energy class led by a nationally certified Trainer. For more information please email bkolacki@ymcanyc.org TRX Suspension Group Training

TRX will change the way you train. By combining strength and cardio training into specialized, challenging small grouporiented workouts, you will do more work, burn more calories and push your fitness to new levels. It’s not just about training harder, it’s about training smarter. Each workout is specifically sequenced to safely and effectively challenge you for real results. Now offering 55 minute classes; 1-day, 2–day and single classes available for purchase, email bkolacki@ymcanyc.org for more information.

MVe Peak Pilates Chair A new equipment-based class uniting Pilates and small group training. This workout combines strength, balance, endurance and core stability while working with the Pilates MVe (Maximum versatility exercise) chair. These workouts are fun, energetic and produce great results. Now offering 55 minute classes for 8 week sessions, email bkolacki@ymcanyc.org for more information.

IF IT

DOESN’T

CHALLENGE

IT DOESN’T

YOU,

CHANGE

YOU.

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GROUP FITNESS CLASS DESCRIPTIONS GROW HEALTHY TOGETHER All Fitness Classes are FREE for Dodge YMCA Members! PLEASE SEE THE GROUP FITNESS SCHEDULE FOR CLASS TIMES AND LOCATION. * Indicates classes appropriate for Active Older Adults. *AOA | ACTIVE OLDER ADULTS

Spinning速 - A great cardio workout of simulated road bike

*AOA Strength and Conditioning - Active Older

riding to energizing music, appropriate for all fitness levels.

Adults challenge your strength during this hour long class that incorporates movement, chair exercises, weights and balls. A great way to build strength and flexibility while having fun with friends!

Step Aerobics - A great cardio workout for all fitness levels. Using an aerobic step with or without risers, class members step up and down to the music giving a complete upper and lower body workout.

*Aqua Aerobics - Combines aerobics, strength and

endurance training while minimizing joint stress. Because of the cushioning effect of water, older adults may find water to be the most desirable environment for exercise.

*Chair Exercise - This total body workout incorporates cardio training, muscular strength and endurance plus flexibility either seated or standing. *Masterfitness Complete速 - Get everything you

need in this class! Combines low impact aerobics, conditioning and stretching in a comfortable environment.

*Senior Fitness - Cardiovascular conditioning,

body-weight strength training and flexibility designed for beginners and the older population. The focus of this class is range of motion and functional movements without the use of weights. Have fun doing floor work to your favorite show tunes!

*Zumba Gold - A fun, easy-to-follow dance fitness

program for active older adults. Groove to the beats like Merengue, Salsa, Cha Cha, Belly Dance, Cumbia, and others to create a motivating, inspiring workout!

CARDIO Cardio Kickboxing - This high energy class

combines muscle conditioning with kickboxing combinations of punches and kicks in a variety of drills, exercises, and self-defense techniques.

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CARDIO | STRENGTH

DANCE

BODYPUMP™ - The original LES MILLS™ barbell class will

*5Rhythms® – A freeform dance practice using 5 qualities

sculpt, tone and strengthen your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome certified ‘BODYPUMP’ instructors and your choice of weight inspire you to get the results you came for—and fast! Like all the LES MILLS™ programs, a new BODYPUMP™ class is released every three months with new music and choreography.

of movement: flowing, staccato, chaos, lyrical and stillness. No dance experience necessary.

Chair Yoga - This gentle yoga class incorporates use of a

Belly Dancing – Dance movements that focus on the core muscles, emphasizing muscular isolations. Dance to Middle Eastern rhythms while learning traditional movements and combinations.

chair to support movement and stretching. Enjoy flowing sequences, breathing exercises, yoga postures and relaxation.

CXWORX™ - 30 minute workouts designed to really hone

in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. Like all the LES MILLS™ programs, a new CXWORX™ class is released every three months with new music and choreography.

Kettlebells - This is a total body workout that blends effective techniques for improving muscular endurance, total body movements and cardiovascular conditioning. Each movement and progression is taught with an emphasis on safety, while highlighting essential body alignment.

Ballet Bar – Ballet based fitness class that elongates and sculpts your body through the combination of ballet based movements and the Pilates work of flexibility, core strength and toning.

Hip Hop Aerobics – Utilizing the latest hip-hop

moves, this class will get you into a firm and buff body through its urban dance theme.

Zumba® – Zumba is a fusion of Latin and International

music, utilizing dance themes that create a dynamic, exciting, effective fitness program. The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Total Body Conditioning – A full body workout

designed to strengthen and tone the upper and lower body using hand held weights.

Trampoline Fitness – Jumping only a few inches off the surface of a trampoline, this class gives you a challenging workout without the jarring impact often associated with other types of aerobic exercise.

STRIVE FOR

NOT

PROGRESS,

PERFECTION.

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GROUP FITNESS CLASS DESCRIPTIONS FLEXIBILITY | BALANCE | CORE

*M.E.L.T Method® - A self-treatment technique that

Core Training - Focuses on abdominal, back and core

muscle training and stabilization to improve the body’s overall functional strength.

Led Ashtanga Yoga - This is a dynamic, structured and intelligent approach to yoga that will purify and align the body, steady the nervous system and give equilibrium to the mind. Pilates - Focus on the core postural muscles that help keep

the body balanced and are essential to providing support for the spine. This class benefits everyone at every fitness level.

Stretching - An essential component of fitness that is

often neglected or left out in preference for developing other areas of fitness. Use a variety of stretching methods to gradually increase muscle strength and extend the range of movement at the joints. This may help prevent injury and improve performance of health and sports related activities.

*Tai Chi – An ancient form of mind body exercise that uses

purposeful, slow movements in a form of meditative exercise for relaxation, health and self defense.

MIND | BODY Gentle Yoga - Learn the art of breathing. Incorporates

breathing exercises, yoga postures and relaxation.

Hatha Yoga - Breathing techniques and postures are

combined in a way that is designed to increase skills and comfort with yoga practice.

helps prevent pain, heal injury, and erase the negative effects of aging and active living.

Vinyasa Yoga - Flowing sequences of yoga poses linked together by an emphasis on breathing technique. FAMILY | YOUTH | TEEN Baby Yoga | Toddler Yoga - This parent child yoga class is a great way to incorporate mind & body exercise right from the beginning of your child’s life. Parents practice yoga postures and breathing exercises with their children while socializing with other participants. Family Yoga - Relax after a hectic day of work and school as a family. Families enjoy flowing sequences of yoga poses while promoting healthy living in one another’s lives. A great way to get your kids focused and learn postures as well as relaxation. Pre-Natal Yoga - Exercise while expecting with our Pre-Natal certified yoga Instructor. Learn relaxation and stretching techniques to assist you throughout your pregnancy. Be sure to consult with your Physician before beginning any new exercise program during pregnancy. Teen Spin - A great way for teens to get a cardio kick! A certified group fitness Instructor works with teens on their form to get the most out of their workout. Cool music and an awesome ride! Teen Hip Hop - Teens express themselves through dance

and movement with a trained dance Instructor. A fun way to get in cardio, build confidence and have fun with a group of peers.

15 | DODGE YMCA SUMMER 2015

TEEN PROGRAMS 12-17 YEARS

More teen information, plus monthly event calenders are available behind the Membership Desk or on our website at ymcanyc.org/dodge/pages/teen-programs. The Dodge YMCA provides young people with a safe space to socialize, seek support and participate in activities that build self-esteem, prepare them for higher education and to succeed as an adult. Our goal is to empower, inspire and teach young people to be leaders through our various programs and workshops.

SAT Study

Drop in program where students receive practice materials to help strengthen their test taking skills.

Teen Center

All teen programs are FREE and open to the community. Please see a copy of the Teen Program Schedule for times and locations. Interested individuals should stop by the Membership Desk and pick up an application.

On Saturday nights during the months of September to June, from 7:00 pm -10:00 pm the Dodge Y opens its facility to teens only. We have structured cooking classes, open basketball, dance/hip hop class, ping pong, art and teen training sessions. Come join us for an evening of recreation and fun! Doors close at 7:30 pm sharp. Please contact Michelle Ince at 212.912.2417 or mince@ymcanyc.org for additional information.

Please contact Michelle Ince at 212.912.2417 or mince@ymcanyc.org for additional information.

Teens Take the City

Leaders Club

Participants will be exploring issues such as Self-Image, Community Service, Violence Prevention, Racism/Sexism/Ageism, as well as College and Career Prep. This program provides young people with the opportunity to have a voice and feel empowered in the community and in their lives. Leaders Club focuses on skill building, character development, goal setting, service learning and networking. Leaders Club is a fun, safe, and creative place. Participants will also receive opportunities for academic assistance, scholarships, internships, college mentorships and job training. Midyear, the Leaders Club will visit a YMCA camp for a weekend rally with participants from NY and around the Northeast.

Roll up your sleeves and get involved in issues that affect yourselves and your community. Learn about civic involvement by learning about the NYC government, meet NYC officials, develop policy proposals and present them at legislative hearings. Be the voice in your community and work towards making a positive difference.

Teen Extreme

A physically active fitness and training program where the teens learn more about their body and ways to make healthier choices. The teens meet twice a week and follow the training program that the sports coordinator has constructed for them.

Teen Homework Help

As a part of our 2014 â&#x20AC;&#x201C; 2015 Teen Initiative, the Y is introducing Weekly Wednesday Homework Help. Each week students can sign up for an hour of HW help from qualified YMCA Staff and Teachers. WEDNESDAYS 4:30 - 5:30 pm

SAT Prep

On the last Wednesday of each month, students can sign up for an hour of SAT Prep from qualified YMCA Staff and Teachers. WEDNESDAYS 4:30 - 5:30 pm **PREP TAKES PLACE ON THE LAST WEDNESDAY of each month.

16 | DODGE YMCA SUMMER 2015