Health and Wellness Staff
Childcare Staff
Board of Directors
Aquatic AM Staff
Aquatic PM Staff
Welcome Center Staff
Facilities Staff
Y Kids 2 Staff
The Y...We Are Here For You
YMCA OF DODGE COUNTY 2017 Winter Program Guide
WHAT’S INSIDE
Winter 2017 Program Registration Dates Members: December 15 Non-Members: December 19 You can register in the following ways: • In Person at the Welcome Center • Over The Phone with a VISA, MasterCard, or Discover. • Faxing OR Mailing in a registration form, complete with credit card payment information.
Membership To take advantage of a membership program rate, your YMCA of Dodge County membership must be a valid member throughout the ENTIRE class or program session.
Rescheduling The Y reserves the right to reschedule and/or combine classes.
Class Maximums Many programs have a class maximum due to instructor-participant ratio, equipment, and/or space constraints. Registrations are entered on a first come basis. Please submit your registrations as soon as possible for the best assurance of a spot in your preferred program.
Payments Program fees must be paid in full at the time of registration. Payment may be made with cash, check, VISA, MasterCard, or Discover. Credit or debit card may be used for phone-in registration.
Credits and Refunds Classes lacking sufficient enrollment may be cancelled. If this happens you may transfer to another class, receive a credit or a refund. If you need to withdraw from a class before it begins, we will be happy to issue a credit. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit.
Returned Checks/Bank Draft (NSF) Returned checks and bank drafts will be assessed a $30 processing fee.
Save the Date
Table of Contents About Us....................................................................................3 Membership Information....................................... 4 Facility Rentals........................................................... 5 Special Events............................................................. 6 Full Day Child Care.................................................8-9 School Age Child Care.......................................10-11 Education & Leadership......................................... 11 Parent & Child Programs.......................................12 Club Wannago...........................................................12 Preschool Recreational Programs........................13 Youth Recreational Programs...............................14 Youth Wellness.........................................................15 Competitive Youth Sports................................16-17 Swim Lessons.....................................................18-20 Water Fitness............................................................21 Personal Fitness.......................................................23 Speciality Group Classes.................................24-25 Active Older Adults.................................................26 Member Free Group Classes.................................27 Adult Recreation & Family Time...........................28 Be Involved................................................................29 Policies, Procedures & General Information.....30 Program Registration Form...................................31
10 % off Y Gift Cards .......................................................................................................................The Full Month of December Family Membership Special ............................................................................................................................... December 15-30 Active Older Adults Cookie Exchange ......................................................................................................................December 14 Flick N’ Float Movie....................................................................................................................................................December 16 Christmas Eve- Closing at 3:00pm............................................................................................................................December 24 Christmas Day- Closed ..............................................................................................................................................December 25 Lifeguard Training ................................................................................................................................................December 27-29 Holiday Sports Camp ...........................................................................................................................................December 27-29 New Years Eve-Closing at 3:00pm ...........................................................................................................................December 31 New Years Day-Closed ....................................................................................................................................................January 1 Active Older Adults Bingo .............................................................................................................................................January 16 Annual Fit A Thon Event ................................................................................................................................................January 21 Annual 24 Hour Challenge ......................................................................................................................................February 1-29 Flick N Float.....................................................................................................................................................................February 3 Sea Dragons Swim Meet ................................................................................................................................................February 4 Active Older Adults Valentine Party ...........................................................................................................................February 12 New! Partner Up Challenge Starts ....................................................................................................................................March 1 Egg Filling for the Easter Eggstravaganza ............................................................................................................... March 29-31 Annual Easter Eggstravaganza ............................................................................................................................................April 8 Lifeguard Training .........................................................................................................................................................April 21-23 Special Olympics Swim Meet .................................................................................................................................................May 7 2 Bark For Life ........................................................................................................................................................................May 20
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We are a state-of-the-art facility that includes a Family Adventure Water Park, Competitive Swimming Pool, Gymnasium, Racquetball Courts, Aerobics/Dance Studio, Cardio Wellness Center, Strength Training, Youth and Teen Fitness Center, Full Day Childcare Center and more. We offer a wide range of program offerings that change seasonally, but always includes something for toddlers to seniors.
ABOUT US
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ABOUT THE YMCA OF DODGE COUNTY
Facility Hours and Closings DAYS
HOURS OF OPERATION
HOLIDAY HOURS
CLOSURES
Monday - Friday
5:00 am - 9:00 pm
Saturday
6:00 am - 6:00 pm
Whirlpool: 11:30 am - 9:00 pm The First Tuesday of Each Month for cleaning and general maintenance
Sunday
11:00 am - 4:00 pm
Closed New Year’s Day • Easter Sunday Memorial Day • Fourth of July Labor Day • Thanksgiving • Christmas
(Pools close 30 minutes prior to the close of the building)
Partial Hours Christmas Eve • New Year’s Eve (5:00 am - 3:00 pm)
Executive Staff Jen Kruel
Carma Surprise
Dawn Conway
Executive Director jkruel@theydc.org
Marketing Director csurprise@theydc.org
Y Kids 2 Child Care Director dconway@theydc.org
Jenny Pufahl
Ethan Coleman Asst. Health & Wellness Director ecoleman@theydc.org
Jessica Berkevich
Senior Program Director jpufahl@theydc.org
Frank Schmitt
Stacy Woods
Jacob Van Den Berg
Facility Manager fschmitt@theydc.org
Health & Wellness Director swoods@theydc.org
Youth & Adult Development Director jvandenberg@theydc.org
Terry Pfeiffer
Kayce Board
Dan Laabs
Business Manager tpfeiffer@theydc.org
Child Care Director kboard@theydc.org
Horicon Recreation Director dlaabs@horicon.k12.wi.us
Elizabeth Kelm
Tanya Turner
Rachel Kaminski
Member Experience Director ekelm@theydc.org
Asst. Child Development Director tturner@theydc.org
Waupun Program Director parks@cityofwaupun.org
Asst. Youth & Adult Development Director jberkevich@theydc.org
Kristin Fabisch Financial Development Director kfabisch@theydc.org
Connect with Us On-Line: theYdc.org
In Person:
Like Us: theYdc
Follow Us: @theYdodgecounty
Pool, Group Exercise and Gym schedules are located on our website, along with regular updates, program information, registration forms, and much more! On Facebook? Like us and get the latest updates, schedule changes, announcements, tips, sneak peeks, new class openings, registration reminders, event and program pictures and more!
Give us a call or stop by the Welcome Center. Our Y Staff can your questions and register you for any of our programs and classes. On Twitter? Follow us for the latest updates, schedule changes, announcements, tips, sneak peeks, new class openings, registration reminders, event and program pictures and more!
School & Distributor Disclaimer: These materials are neither sponsored nor endorsed by the school district and/or business, its employees or agents. The materials and the view and information they express, do not reflect the approval or disapproval of the business and/or school district administration.
Here to Help
The Y is accessible to all people. Financial assistance is offered to individuals and families who cannot afford membership. Financial assistance applications are available for download on our website or at the Welcome Center.
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MEMBERSHIP INFORMATION
Membership Information Member
Complimentary Guest Passes
Access to the YMCA of Dodge County facility, including free land and Each membership unit receives five guest passes every September water group fitness classes. Speciality classes and programs with to be used for prospective members, friends and family. Guests fees are offered at a lower rate and program registrations receive must sign in and present photo ID. priority with earlier registration dates. Day Passes
Non-Member
Guests 16 and older must present photo ID. Rates are subject to Non-Members are limited to those enrolling in a specific Y program(s) change. Children 5 and under are included when accompanied by with privileges based on the program(s) for which you register. General a paying parent/guardian; see below. use of the YMCA of Dodge County facility is not included.
Membership Rates
PASS TYPE
Membership dues can be paid monthly via automatic bank draft (called Continuous Membership) or annually.
Youth & Teen (Ages 6-19)
$6
Adult (Ages 20-59)
$12
Continuous Membership will require a voided check or letter from your Banking Institution stating your account number and the banks routing number when signing up for a Y membership.
Family
$20
Senior (Ages 60+)
$8
Annual memberships can be paid by cash, check, VISA, MasterCard, or Discover and can be renewed annually. All membership fees are non-refundable and non-transferable.
Actively Aging (Ages 55+)
Rates as of August 19, 2016 and are subject to change.
RATE
Monday & Friday Only from 8:00 am - 11:30 am
Adult Day Pass - 8 Pack
$4 $80
Financial Assistance
INITIAL RATE *
MEMBER LOYALTY RATE
Youth (Ages 6-12)
$25
$20
Teen (Ages 13-19)
$30
$25
Adult (Ages 20-59) **
$49
$44
Two Adult Household **
$59
$54
As a charitable organization that is dedicated to building healthy spirit, mind and body we want to ensure that our services are available to all. We offer a Financial Assistance program to those who aren’t able to afford the cost of membership. Applications can be found on our website or can be picked up at our Welcome Center. Awards are given based on your household’s financial situation and supporting documentation.
Single Adult Household with Children ***
$65
$60
Away Program (Always Welcome At the Y)
Two Adult Household with Children ***
$70
$65
Senior (Age 60+)
$45
$40
Senior Two Adult Household
$58
$53
MEMBERSHIP TYPE
*
Initial Rate is for the first six consecutive months of membership.
** Includes membership for adult(s) & dependents under the age of 5. *** Formally “Family Memberships”; these categories include memberships for 2 adults & their dependents ages 6-23 in a household. Please note that whether a household is a “Single” vs. “Two Adult” depends on the number of adults in the household, not the number of adults who will use the Y.
One of the many benefits of being a YMCA member is participation in the AWAY Program. This program is designed to help you maintain your fitness routine while on the road. Whether you will be vacationing with family or traveling for business, stop by our Welcome Center and let us help you find a YMCA facility close to your destination and the benefits they extend to visiting Y members.
Workout Freedom (Child Watch Program) Child Watch offers the convenience of on-site baby-sitting at a nominal cost, for children ages 6 weeks to 7 years old. See page 9 for more details.
Short Term Membership (Discounts, Price Adjustments and Guest Passes Do Not Apply)
MEMBERSHIP TYPE
2 WEEKS
30 DAYS
Teen (Ages 13-19)
$17
$37
Adult (Ages 20 - 59)
$35
$60
Adult Household with Children
$45
$75
Membership Cancelation/New Hold Policy • To cancel bank draft memberships, you must give written notice by the 8th of the month to avoid any additional bank drafts. • You can provide written notice by completing a Cancelation Form at the Welcome Center, or by completing a Cancel Membership Form on our website (www.theYdc.org). • New monthly bank draft memberships can be placed on hold for up to 3 continuous months in one calendar year for a $25 administration fee. Please ask the Welcome Center staff for more details.
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STRENGTHENING THE FOUNDATIONS OF COMMUNITY The Y is a powerful association of men, women and children of all ages and from all walks of life joined together by a shared passion: to strengthen the foundations of community. With a commitment to nurturing the potential of kids, promoting healthy living and fostering a sense of social responsibility, the Y ensures that every individual has access to the essentials needed to learn, grow and thrive. Anchored in more than 10,000 neighborhoods around the country, the Y has the long-standing relationships and physical presence, not just to promise, but to deliver lasting personal and social change. Though the world may be unpredictable, one thing remains certain… the Y is, and always will be, dedicated to building healthy, confident, secure and connected children, families and communities.
Welcome to the YMCA of Dodge County family... We’re glad you’re here!
THE Y SUPPORTS CONNECTIONS
We encourage community groups, neighborhoods and families to come together and utilize our facilities. Our pools and exergaming room make for memorable and fun parties, productive team building or training sessions.
The Loft Exergaming & Training Room The Loft Friday Saturday
5:00 pm - 7:00 pm 1:00 pm - 3:00 pm
Rental of The Loft includes a Health & Wellness staff member who will start up equipment and provide proper use instruction, and will remain in the room to assist and monitor use of interactive equipment. General rentals are not supervised or structured programs. (Chaperones are required for youth ages 17 and under.)
Facility rentals
FACILITY RENTALS
Family Adventure Pool, Gymnasium, Lobby and Racquetball Courts Gym $75 per hour $100 per hour with organized activities
Racquetball Courts $25 per hour per court
Lobby
$35 per hour The Loft is limited to 15 participants and up to 5 additional non-participatory parents/chaperones/coaches. All participants must Family Adventure Pool be 8 years of age and older. NO FOOD OR CARRY-INS PERMITTED
Rates 1 hour minimum, 2 hour maximum $50 / hour, 1st hour $25 / hour, 2nd hour You may choose to add on rental of room space, gym and/or pools. Complete a The Loft Rental Inquiry request form on our website at www.theYdc.org/rentals For more information contact Stacy Woods, Health & Wellness Director at (920) 887-8811, ext. 114 or by e-mail at swoods@theydc.org.
Lock-Ins 9:00 pm - 6:00 am
$75 for groups up to 15 $100 for groups 16 to 25 $125 for groups of 26-50 Groups over 50 contact the Aquatic Department for pricing. * Special pricing for non-profit groups available Pool stays open to the public
Rental Agreements Full payment should be received one week in advance of rental. All policies apply to rentals, including our Age Use Policy. In the pool, children 7 and under must be actively supervised by an adult guardian and children 5 and under must be within arms reach of an adult guardian.
Experience an overnight at the Y on a Friday or Saturday! Events can To obtain a reservation and/or inquire about availability and costs, range from school functions to your family reunion! You plan your please complete a Facility Rental Inquiry Form available online at own activity schedule. www.theYdc.org/rentals under the “About Us” tab. You will be contacted within 2 business days. The Y Offers: Pools • Gymnasium • Racquetball • Lobby
Pool availability: 9:30 pm - 11:30 pm only. One chaperone for every ten minors is required. Please call for your individual event pricing. For more information contact Jessica Berkevich, Assistant Youth & Adult Development Director at (920) 887-8811, ext. 122 or by e-mail at jberkevich@theydc.org.
WE REQUEST ALL RENTALS TO BE RESERVED TWO WEEKS IN ADVANCE
After Hour Pool Rentals $200 per hour with a two hour minimum Fridays 9:30 pm - 11:30 pm Saturdays 6:30 pm - 8:30 pm Sundays 4:30 pm - 6:30 pm For more information contact Jessica Berkevich, Assistant Youth & Adult Development Director at (920) 887-8811, ext. 122 or by e-mail at jberkevich@theydc.org.
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SPECIAL EVENTS
SPECIAL EVENTS Flick N’ Float
Friday, December 16 Friday, February 3 Doors open at 6:45 pm, movie starts at 7:00 pm A night of fun on the big screen! Come join us for a night of fun in the Family Adventure Pool while watching a family friendly movie. Children ages 7 years and younger must be accompanied by an adult. Normal pool rules apply, and lifeguards will be on duty. The Y will provide pool noodles, bubbles and tubes for use during the movie, no personal flotation devices other than coast guard approved life jackets will be allowed. Member: FREE | Non-Member: $2 per person per event Pre-registration is recommended for each event. Walk-ins are welcome, up to 100 maximum participants. Note: The Family Adventure Pool and Competitive Pool will close at 6:30 pm for this event.
CODE: AQmovie (1) (2)
Holiday Sports Camp
December 27- 29 (Ages 6-12)
Join us over the Holiday Break for fun and games as we learn and play a variety of different games and activities each day; along with swimming in the Family Adventure Pool. Children must wear gym shoes, and bring a swim suit and towel each day. Tuesday - Thursday 1:00 pm - 4:00 pm Member: $26 | Non-Member: $45 code: ysholiday
Easter Eggstravaganza Open House
Saturday April 8, 11:15 am - 5:30 pm Join us for our Annual Easter Egg Hunt for ages 11 and under. The Easter Bunny will be available for pictures in the lobby from 11:15 - 11:45 am and 12:15 - 12:45 pm. Free Open Swim and Gym from 1:00 pm - 5:30 pm Don’t forget your camera and baskets!
OVER 10,000 EGGS! RAIN OR SHINE Dress for the weather
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SPECIAL EVENTS
SENIOR CINEMA Wednesday February 8, 12:30 pm Join us in the gymnasium for an afternoon showing of a classic movie on the Jumbo Screen! Popcorn will be provided. Member: FREE Non-Member: $2 per person Code: ASMOVIE
Fitness Friends These classes welcome individuals with cognitive and physical challenges to engage in physical fitness lead by a trained instructor. Contact our Health & Wellness Director, Stacy Woods at swoods@theydc.org for more information. Example Class Styles: • Drums Alive • Dance Around! • Yoga • Strength & Conditioning Tuesdays and Thursdays 11:00 am - 11:45 am January 3 - June 1 10 classes : $25 Must purchase a punch card at the Welcome Center
School’s Night Out A FREE event for elementary students, staff and their families on scheduled Friday nights! Event includes access to The Loft, the Family Adventure Pool with the water slide and the gym, along with healthy snacks. To schedule your School’s Night Out contact our Executive Director, Jen Kruel at (920) 887-8811 ext. 103 or by e-mail at jkruel@theydc.org. All children attending the School’s Night Out must be accompanied at the event by an adult guardian.
Event sponsored by the United Way of Dodge County
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FULL DAY CHILD CARE
Full-Day Child Care For Children Ages 6 Weeks to 5 Years Old At the Y, we provide a safe, nurturing and welcoming environment so families can develop trust in our program. Our program is designed to motivate kids intellectually, socially, emotionally, and physically. We are committed to helping all families learn, grow and thrive. The Y Child Care program is successful because of the extraordinary people who make it happen each day. Teachers facilitate positive communication among children by modeling appropriate behaviors. All staff members meet or exceed state licensing guidelines and follow our core values of caring, honesty, respect and responsibility. Our teachers believe in the value of early childhood development. A wealth of opportunities is provided for the children that help them learn at their own pace and grow to their fullest potential. We build relationships with families to support each child’s emotional, social and academic experience. Your child’s safety and security is our top priority. Safety is achieved through established and practiced procedures. We take every precaution to insure safety for your child, including secure entry, frequent site inspections and continual maintenance of buildings, playgrounds and equipment. The Full-Day Child Care has a separate registration process and may have a waiting list. For more information, a personal tour, and to obtain a registration packet, please contact Kayce Board, Child Development Center Director at (920) 887-8811, ext. 108 or at kboard@theydc.org. To register, you must complete and submit a registration packet with a one time non-refundable fee: $30 for single child | $50 per family
FULL-DAY CHILD CARE RATES Weekly Rates (Billing dates: every Friday of each week) Families are charged for contracted number of days and never prorated for days off. If additional days are needed and can be accommodated, fees will be adjusted for the entire billing period. Bank draft is available. All sites accept W2
YMCA CHILD CARE SITE
Y KIDS 2 SITE (119 Monroe Street)
6:00 am - 6:00 pm
4:00 am - 9:00 pm
(10 Hours Maximum)
Rates Per Week
Member
Non-Member
$190
(Includes FREE Family Membership)
Member
Non-Member
5 days/week
$190 (Includes FREE Family Membership)
3 days/week (M/W/F)
$140
$150
4 days/week
$165
$175
2 days/week (T/TH)
$115
$125
3 days/week (M/W/F)
$140
$150
2 days/week (T/TH)
$115
$125
AGES 24 MONTHS TO 35 MONTHS 5 days/week
$165
(Includes FREE Family Membership)
AGES 24 MONTHS TO 35 MONTHS
3 days/week (M/W/F)
$115
$125
5 days/week
2 days/week (T/TH)
$90
$100
4 days/week
$140
$150
3 days/week (M/W/F)
$115
$125
2 days/week (T/TH)
$90
$100
AGES 3 TO 5 YEARS 5 days/week
$160
(Includes FREE Family Membership)
3 days/week (M/W/F)
$110
$120
2 days/week (T/TH)
$85
$95
Inclement Weather -Cancellation Policy The YMCA of Dodge County will follow the Beaver Dam Unified School District’s inclement weather closings. If the school district cancels school due to inclement weather, all Y programming will be cancelled as well. If the school district releases students early due to inclement weather, all Y programs for the remainder of the day will be cancelled. If the school district has a late start due to inclement weather, all Y programs will run as scheduled. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit. Although classes and Child Watch are cancelled, the building remains open.
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Rates Per Week
AGES 6 WEEKS TO 23 MONTHS
AGES 6 WEEKS TO 23 MONTHS
5 days/week
(10 hours maximum)
$165 (Includes FREE Family Membership)
AGES 3 TO 5 YEARS
5 days/week
$160 (Includes FREE Family Membership)
4 days/week
$135
$145
3 days/week (M/W/F)
$110
$120
2 days/week (T/TH)
$85
$95
Rates as of Sept 2016
No classes are held on dates the Y is closed
With so many demands on today’s families and the increased focus on early brain development, families need all the support they can get to nurture the potential of youth. That’s why child care and early learning programs at the Y focus on holistically nurturing child development by providing a safe and healthy place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility. Children are like sponges – they watch and absorb knowledge, skills and values from everything and everyone around them. At the Y, we believe the values and skills learned early on are vital building blocks for quality of life and future success. That’s why our Child Care, Before/After School and Child Watch programs are staffed with people who understand the cognitive, physical and social development of kids, the need children have to feel connected and supported in trying new things, and the caring and reinforcement parents and families need to help each other. At the Y, babies develop trust and security, preschoolers experience early literacy and learn about their world, and school-age kids make friends, learn new skills and do homework. Most importantly, children learn how to be their best selves, which makes for confident kids today, and contributing and engaged adults tomorrow.
FULL DAY CHILD CARE
About Our Child Care…
Child Watch Program For children ages 6 weeks to 7 years old.
Child Watch offers the convenience of on-site baby-sitting at a nominal cost! Participants must purchase a punch card at the Welcome Center prior to drop-off and are available in different increments. Child Watch hours vary and can be obtained on our website or at the Welcome Center. A Parent/Legal Guardian/Grandparent must remain within the Y facility during the entire time the child(ren) are in Child Watch.
Child Watch Hours Monday
8:45 am -12:00 pm
4:30 pm - 7:30 pm
Tuesday
8:45 am -11:00 am
4:30 pm - 7:30 pm
Wednesday
8:45 am -12:00 pm
4:30 pm - 7:30 pm
Thursday
8:45 am -11:00 am
4:30 pm - 7:30 pm
Friday
8:45 am -11:00 am
Closed
Saturday
8:30 am -10:30 am
Closed
Child Watch Pre-Paid Punch Cards Are Available! Members Only: Family Cards $5.00 for 5 hours $20.00 for 22 hours Members Only: Unlimited by Bank Draft $10 per month/child Non-Members: Family Card $10.00 for 5 hours Punch cards expire one year from date of purchase and are non-transferable.
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SCHOOL AGE CHILD CARE
SACC - School Age Child Care Sites in Beaver Dam, Waupun, and Horicon New Extended Care Site! Y Kids 2 (119 Monroe Street)
With a focus on safety, social growth, and academic enrichment, the SACC programs serve 4K through 5th graders with a variety of programs and activity options to explore and develop their interests and talents. With so many demands on families today, this program offers the flexibility of daily attendance (1, 2, 3, 4, or 5 days/week) and which session (AM, PM, or both). Breakfast is available for AM participants and an after school snack for PM participants.
Y KIDS 2 SITE
AM - Before School Care
(4:00 am - School Start)
DAYS PER WEEK
MEMBER
NON-MEMBER
1 day/week
$22.00
$24.00
2 days/week
$44.00
$48.00
3 days/week
$66.00
$72.00
4 days/week
$88.00
$96.00
At the Y, we believe the values and skills learned early on are vital 5 days/week $100.00 (includes FREE Youth Membership) building blocks for quality of life and future success. That’s why our SACC programs are staffed with people who understand cognitive, physical and social development of kids, the need children have to Y KIDS 2 SITE feel connected and supported in trying new things, and the caring PM - After School Care (School End - 9:00 pm) and reinforcement parents and families need to help each other. Site availability is based on need, so sites may be added, relocated and/or closed as needed. A minimum of 6 daily attending children must be enrolled to maintain any site. Sites that do not maintain 6 participants will be given a 2 week notice before relocating or closing. The School Age Child Care Director will inform you of which school site your child will attend if care is not offered at your child’s school. Bussing is available in Beaver Dam if your child’s school does not offer on-site care, and is determined by site enrollment. To register, you must complete and submit a registration packet with a non-refundable fee: $30 for single child | $50 per family
DAYS PER WEEK
MEMBER
NON-MEMBER
1 day/week
$30.50
$33.00
2 days/week
$61.00
66.00
3 days/week
$91.00
$99.00
4 days/week
$121.00
$132.00
5 days/week
$137.50 (includes FREE Youth Membership)
BEAVER DAM, WAUPUN, HORICON Registration packets can be picked up at the Welcome Center. AM - Before School Care (6:00 am - School Start) Enrollment is limited and therefore registration is accepted on a first come basis. A minimum of 3 business days from receipt of DAYS PER WEEK MEMBER NON-MEMBER registration is required for processing before the child(ren) can start the program. 1 day/week $11.00 $12.00 For more information on our SACC Program contact Kayce Board, School Age Child Care Director at (920) 887-8811 ext. 108 or by e-mail at kboard@ theydc.org
2 days/week
$22.00
$24.00
3 days/week
$33.00
$36.00
14th & 28th of each month
4 days/week
$44.00
$48.00
Families are charged for contracted number of days and are not adjusted for days off. If additional days are needed and can be accommodated, fees will be adjusted for the entire billing period. Bank draft is available. All sites accept W2 or Financial Assistance.
5 days/week
Twice a Month Billing Dates:
$50.00
(includes FREE Youth Membership)
(For Prairie View, these are PM rates)
BEAVER DAM, WAUPUN, HORICON PM - After School Care DAYS PER WEEK
MEMBER
NON-MEMBER
1 day/week
$15.25
$16.50
2 days/week
$30.50
$33.00
3 days/week
$45.50
$49.50
4 days/week
$60.50
$66.00
5 days/week 10
(School End - 5:45 pm)
$68.75 (includes FREE Youth Membership)
(For Prairie View, these are AM rates)
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School’s Day Out Fun Club
When school’s out, the Y is in! An exciting and challenging place, where children in grades 4K-5th, expand their skills in mind and body. Our programs offer a combination of free choice and structured activities. Expanded curriculum includes healthy living, arts and crafts, science, service learning, health and fitness, literacy, character development and conflict resolution. Theme days filled with exciting activities and special projects. • Pre-registration is required. A minimum of 6 children enrolled are required daily to run program at individual sites • Program information and registration forms are available at the Welcome Center and on our website at www.theYdc.org/schools-out • Payment is separate from the Before/After SACC Program • Registration fee per school year, unless enrolled in SACC program: $30 for single child | $50 per family
School’s Day Out Rates Member Non-Member
$30 per day per child $40 per day per child
2016-2017 SCHOOL’S DAY OUT PROGRAM DATES Beaver Dam (Winter Break) / Horicon (Early Release) Beaver Dam, Waupun & Horicon (Winter Break) Horicon (Winter Break) Beaver Dam Waupun & Horicon (Early Release) Beaver Dam & SKDS Horicon (Early Release) Waupun & Horicon Beaver Dam & SKDS Beaver Dam & SKDS (Spring Break) Waupun (No School) / Horicon (Early Release) Waupun & Horicon (Spring Break) Beaver Dam, Waupun, SKDS & Horicon Waupun Beaver Dam, Waupun, SKDS & Horicon Horicon (Early Release)
Dec 23 Dec 26-30 Jan 2 Jan 16 Jan 20 Feb 13 Feb 17 Feb 20 Feb 24 Mar 20-24 Mar 24 Mar 27-31 Apr 14 Apr 28 May 29 Jun 6
EDUCATION & LEADERSHIP
NO SCHOOL? NO PROBLEM. PLAY HERE!
For more information on our School’s Day Out Fun Club program contact Kayce Board, School Age Child Care Director at (920) 887-8811 ext. 108 or by e-mail at kboard@theydc.org.
Rates as of 9/1/2016
Education & Leadership Beaver Dam 4K Program
Home School Gym Program
The Beaver Dam 4 Kids (BD4K) program is a voluntary, early learning program available to ALL four-year-old children and their families within the Beaver Dam Unified School District. BD4K is a playbased program designed to nurture the social, emotional, and early literacy skills of four-year-old children. It does not take the place of kindergarten. BD4K is implemented using a community-collaborative model that builds on existing resources within our community. Partnerships between public and parochial schools, child care centers and preschools are used to provide quality early childhood education for four-year-olds.
This class is for home schooled children ages 4 years and older. We use a variety of games and activities that are both fun and educational, and help to build confidence in a safe and structured environment. • Basic Stretching Techniques • Timed Mile • Sit-Ups, Push-Ups, and Sit and Reach • Safety Challenge Around Water (Lessons in the pool)
Children must be 4 years old before September 1, 2016 to enroll. Please contact the Beaver Dam Unified School District for full registration information.
Minimum 5 participants
Tuesdays 2:00 pm - 2:45 pm Session 1: January 10 - February 28 Session 2: March 7 - April 25 Member: $5 per child OR $15 max per family Non-Member: $10 per child OR $30 max per family CODE: YSHGYM (1) (2)
Enrichment Preschool Our preschool provides children ages 3 and 4 with an opportunity to develop skills, self-esteem, and creativity in a semi-structured learning environment. To register, complete and submit a registration packet with a $30 non-refundable registration fee per child (family max $50). Packets can be picked up at the Welcome Center. Children must be 3 years old at the start of the semester. Space is limited; registration is open now and is first come, first serve. Semester fees must be paid in full to guarantee a spot. Semester January 9 - May 24 Mon & Wed 12:30 pm - 2:00 pm Member: $250 per semester | Non-Member: $300 per semester Payment due on or before January 2, 2017 (Financial assistance does not apply to this program)
Full-Day Child Care Participants Receive A Preschool Rate Discount! If your child is enrolled in our Child Care five (5) days per week, your rate is $125
Registration fee code : preschreg | Program code: preschool | 5 day program code: preschool5
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PARENT AND CHILD PROGRAMS
Parent and Child Programs The Y offers parent and child programs that promote interaction with each other, other children, and other parents. Join in the fun with activities designed to build your child’s motor skills, social skills and expand their creativity and imagination through structured play. Messy Bees (Ages 18-48 months)
Teddy Tumblers (Ages 12-36 months)
Explore art in this 30 minute creativity class. Each week we will introduce you and your child to a new sensory station, as well as a new art technique. This class will put a smile on everyone’s face and the best part is that we do all the clean-up. Dress for mess! Parent must be present for this class and participation is encouraged. Each session will have a different focus (1) Animals (2) Transportation
This class builds on core lessons from Mini Movers to succeed in a more structured class. These young gymnasts will be taught how to follow multi-step directions, communications with peers, and improve strength and flexibility. Parent must be present for this class and participation is encouraged. Mondays 9:45 am - 10:15 am Session March 6 - April 24 Member: $18 | Non-Member: $35
Location: Lobby
Mondays 9:00 am - 9:30 am Session 1 January 9 - February 27 Session 2 March 6 - April 24 Member: $18 | Non-Member: $35
CODE: YSteddy
Mini Movers (Ages 12-36 months)
CODE: YSBEES (1) (2)
Balls Of Fun (Ages 24-36 months) Parents and children will focus on fun while exploring skills, like running, jumping, throwing, catching and playing games with balls. Please wear socks and gym shoes. Get ready to have a ball! Parent must be present for this class and participation is encouraged.
Mini Movers run, jump, roll and climb. Children learn to follow simple instructions and control their bodies as they explore our safe and fun surroundings. Parent must be present for this class and participation is encouraged. Mondays 9:45 am - 10:15 am Session January 9 -February 27 Member: $18 | Non-Member: $35 CODE: YSmini
Mondays 10:15 am - 10:45 am Session January 9 - February 27 Member: $18 | Non-Member: $35 CODE: YSBFUN
CLUB WANNAGO SUMMER DAY CAMP
Monday - Friday, 6:30 am to 5:45 pm
Early Bird Special!
Save 50% on registration fees between March 20 - March 24 Club Wannago is a full day child care program held in the summer for children entering 1st through 6th grade, offering a full curriculum program that includes weekly field trips, swimming, outdoor play, games, sports, arts and crafts, and more. Fill your child’s summer with opportunities to experience fun activities and new friendships. To register, complete and submit a registration packet with a non-refundable fee: $30 for single child | $50 per family. Registration packets will be available in March and can be picked up at the Welcome Center.
WEEKLY RATES (Minimum 2 days/week required) Days per Week
Member
5 days per week
$138 (Includes Free Youth Membership!)
4 days per week
$118
$140
3 days per week
$98
$120
2 days per week
$78
$100
Code: CCYCWANNAGO
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Non-Member
ADDITIONAL FEES: • $6 Summer School Transportation Fee • $15 Field Trip Fee for families attending three or fewer days/ week Full program information is available at our Welcome Center or on our website at www.theYdc.org.
Contact Kayce Board for more information at 920 887 8811, ext. 108 or at kboard@theYdc.org
Indoor T-Ball (Ages 3-5) Learn how to play the game of t-ball this winter in the warmth of the gym. Kids will learn the basic skills and rules of the game using soft dodge balls in this 8 week program. No gloves needed. Mondays 10:45 am - 11:15 am Session March 6 - April 24 Member: $18 | Non-Member: $35 CODE: YStball
Intro to Martial Arts - Tae Kwon Do Flying Dragons(Ages 3-5) This class is designed to offer a fun look into the world of Tae Kwon Do martial arts training. The objectives of this class will be on building confidence, focus and discipline. Students will learn basic kicking, blocking and striking skills in a fun and safe environment. No experience necessary. Program is taught at Martial Arts America
Tue & Thur 5:10 pm - 5:40 pm Session 1 January 10 - January 26 Everything in this class is geared towards developing excitement for Session 2 February 7 - February 23 the game of soccer. Your child will be challenged and encouraged Session 3 March 7 - March 23 as they practice kicking and running with equipment sized just for Session 4 April 4 - April 20 them. Member: $15 | Non-Member: $20 Mondays 5:35 pm - 6:05 pm code: YSiMA (1) (2) (3) (4) Session March 6 - April 24 Member: $18 | Non-Member: $35
Little Kickers (Ages 3-5)
Moovin and Groovin (Ages 3-5 )
CODE: YSLKICK
Sporties For Shorties (Ages 3-5) Hands-on exploration of a variety of sports will engage your preschooler as they are introduced to different games, and learn the fundamentals of athletics. Your child will be beaming with confidence as they master the tot-size games. Mondays Session 1
10:45 am - 11:15 am January 9 - February 27
Mondays 5:00 pm- 5:30 pm Session 2 March 6 - April 24 Member: $18 | Non-Member: $35 CODE: YSSFS (1) (2)
Do you like music, movement, and having fun? Then this class is for you! Together we will dance, jump, spin, and move to the music! We will also be using our imaginations to help create our own movement! Students will learn movements and participate in structured creative movement activities. Participants should wear comfortable clothing and tennis shoes.
PRESCHOOL RECREATIONAL PROGRAMS
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Preschool RECREATIONAL PROGRAMS
Location: Group Exercise Room
Wednesdays 10:00 am - 10:30 am Session March 8 – April 26 Member: $18 | Non-Member: $35 Code: FTMOOVIN
Locomotor Development ( Ages 2-4)
Between the ages of 2-4 children start to develop their motor skills and enjoy a wide variety of activities. In this class we Accomplishments come in many ways in this beginning floor exercise will work their locomotor skills and space awareness: walking, gymnastic class. Your child will learn more about how their body jumping, running, sliding, throwing, flexibility, and coordination.
Tumbling Tikes (Ages 3-5)
can move and have fun while doing it! Listening to their teacher, being respectful of others and trying new things are primary skills in this class as the children tumble their way to greater flexibility and control of their bodies. Appropriate for tikes who have not taken any organized class before. Mondays 5:00 pm - 5:30 pm Session 1 January 9 - February 27 Mondays 10:15 am - 10:45 am Session 2 March 6- April 24 Member: $18 | Non-Member: $35
Location: Group Exercise Room
Wednesdays Session
10:00 am - 10:30am January 11- March 1
Members $18 | Non-Member: $35 code: FTMOTOR
Code: YSTT (1) (2)
Little Dribblers (Ages 4-6) Engaging in age-appropriate drills, kids overcome intimidation, and gain confidence and control over the ball. Class works on how to hold, dribble, and run with the ball, along with understanding the rules and listening to the coach. Mondays 5:35 pm - 6:05 pm Session January 9 - February 27 Member: $18 | Non-Member: $35 CODE: YSlDRB
REGISTER EARLY, SPACE IS LIMITED PRIORITY REGISTRATION FOR MEMBERS
No Classes on days the Y is Closed
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YOUTH RECREATIONAL PROGRAMS
Youth Recreational Programs Spring Flag Football (Ages 5-8)
Intro to Martial Arts - Tae Kwon Do
With a focus on teamwork and on the fundamental skills of flag football, this is a great program for those just learning the game, or for those who want to improve their skills. Each class includes a 30 minute practice, followed by a 30 minute game.
This class is designed to offer a fun look into the world of Tae Kwon Do martial arts training. The objectives of this class will be on building confidence, focus and discipline. Students will learn basic kicking, blocking and striking skills in a fun and safe environment. No experience necessary.
Look for more information in the Spring/Summer Program Guide
Do It All Sports (Ages 6-11) Get in the game! Improve your coordination and agility, learn a variety of sports and games while having fun and meeting new friends. New sports and games will be introduced each class! Mondays 6:10 pm - 6:40 pm Session January 9 - February 27 Member: $18 | Non-Member: $35 CODE: YSDoIT
Indoor Micro-Soccer (Ages 6-11) Dribble, pass and shoot your way through this 8 week session. This program uses age-appropriate skills and team play for a fun and positive experience. Special emphasis is placed on teamwork, sportsmanship and fair play. Basic FUNdamentals of soccer will ne taught along with a combination of small side games and full out scrimmages. Get ready for Spring In-Town Soccer League! Mondays 6:10 pm - 6:40 pm Session March 6 - April 24 Member: $18 | Non-Member: $35 CODE: YS611insoc
All Martial Arts classes are held at Martial Arts America Beaver Dam
R.E.D. Recognize & Escape Danger (Ages 6+) This is a fun and exciting program filled with many tools to keep you plus your family and friends safe and secure. “R.E.D.” is a revolutionary way of approaching self-defense, danger and stopping the Bullies - choosing getting away first, hiding when possible and defending only when necessary. The program uses scenario based training to teach students to move and adapt while making safe decisions. The best defense is always to get away as quickly and safely as possible. There are many ways to escape including running, jumping, throwing, climbing and much more. Learning to build an escape plan and being able to adapt under pressure are some of keys to staying safe. Program is taught at Martial Arts America
Mondays and 5:00 pm - 5:30 pm
Wednesdays
6:00 pm - 6:30 pm Session 1 January 9 - January 25 Session 2 February 6 - February 22 Session 3 March 6 - March 22 Session 4 April 3 - April 19 Member: $15 | Non-Member: $20
Program is taught at Martial Arts America
YOUTH (AGES 6-12) Tue & Thur 5:00 pm - 5:50 pm Member: $15 | Non-Member: $20 Code: ysfd612 (1) (2) (3) (4)
TEENS & ADULTS (AGES 13+) Tue & Thur 6:00 pm - 6:50 pm Member: $15 | Non-Member: $20 CODE: ASFD (1) (2) (3) (4)
Session 1 January 10 - January 26 Session 2 February 7 - February 23 Session 3 March 7 - March 23 Session 4 April 4 - April 20 Member: $15 | Non-Member: $20
Intro to Olympic Judo (Ages 7+) The guiding principles of this class is respect, self confidence and mutual benefit of all the class members. Judo teaches the principles of falling, off balancing and throwing an opponent. No experience necessary. Optional competition opportunities will be available. Program is taught at Martial Arts America
Mon & Wed 6:00 pm - 6:45 pm Session 1 January 9 - January 25 Session 2 February 6 - February 22 Session 3 March 6 - March 22 Session 4 April 3 - April 19 Member: $15 | Non-Member: $20 CODE: YSJUDO (1) (2) (3) (4)
Introduction to Kali (AGES 13 +) Filipino martial arts - Kali Majapahit The YMCA of Dodge County and Martial Arts America are the only place in Wisconsin with certified Black Belt instructors in Kali Majapahit. These classes are designed to teach very practical martial arts and self-defense skills while also building focus, concentration and coordination. Program is taught at Martial Arts America
Mondays 6:45 pm – 7:45 pm Session 1 January 9 - January 23 Session 2 February 6 - February 20 Session 3 March 6 - March 20 Session 4 April 3 - April 17 Member: $15 | Non-Member: $20 CODE: aSKALI (1) (2) (3) (4)
CODE: YSescape (1) (2) (3) (4)
Inclement Weather -Cancellation Policy
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The YMCA of Dodge County will follow the Beaver Dam Unified School District’s inclement weather closings. If the school district cancels school due to inclement weather, all Y programming will be cancelled as well. If the school district releases students early due to inclement weather, all Y programs for the remainder of the day will be cancelled. If the school district has a late start due to inclement weather, all Y programs will run as scheduled. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit. Although classes and Child Watch are cancelled, the building remains open.
Teen Strength 1 (Ages 13+)
Private Teen Strength (Ages 13+)
The Teen Strength Program allows teens to work out under the Scheduled by appointment, your teen will get one-on-one training. guidance of a trainer to learn the basics of strength training, This class will prepare your teen to safely use equipment properly in cardiovascular conditioning and fitness area etiquette. An the Fitness Center. You can choose either Teen Strength 1 or Teen excellent program for teens ages 13-15 who wish to start an Strength 2. Sign up at the welcome center and a Health & Wellness exercise routine. Staff Member will contact you to arrange a time that will fit you and your teens schedule. Teens under the age of 16 are not permitted in the Fitness Center on their own. After completion of the program, teen YMCA members Member: $60 | Non-Member: $75 CODE: FTPRIVATE will be able to utilize the fitness area safely and effectively at any time on their own. Three one hour classes.
YOUTH WELLNESS
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YOUTH WELLNESS
Location: Health & Wellness Department | Maximum 5 participants
Wednesday Nights are Family Nights in The Loft
Mondays 5:35 pm – 6:30 pm Session 1 January 9 - January 23 Session 2 February 6 - February 20 Session 3 March 6 - March 20 Session 4 April 3 - April 17 Member: $25 | Non-Member: $40
Family members ages 8 years and older of a registered YW: Loft participant can join the fun with a Loft Access Pass. Climb the rock wall, play on the Lightspace Wall, test your balance on the iJoy Balance Board and more.
CODE: FTTEENSTREN (1) (2) (3) (4)
Youth Wellness: The Loft (Ages 8-16) The Loft (YW:TL) program allows registered participants to workout independently in the Loft with supervision and guidance from our Wellness Staff. Youth can use the Loft and equipment as often as they wish during the program open hours. The LOFT Program is FREE for Youth Members ages 8-16 with registration. This program is also open to community youth as a regular program registration.
Winter Session:  January 9 - April 29 Mondays Tuesdays Wednesdays Thursdays Saturdays
5:45 pm - 7:30 pm 6:00 pm - 7:30 pm 5:00 pm - 6:30 pm* 4:15 pm - 5:45 pm 9:30 am - 11:00 am
Member: FREE | Non-Member: $15 CODE: FTYWTL
Loft Access Pass: $5 per youth CODE: TRANSTYPE 85
Holiday Sports Camp (Ages 6-12) December 27- 29 Join us over the Holiday Break for fun and games as we learn and play a variety of different games and activities each day; along with swimming in the Family Adventure Pool. Children must wear gym shoes, and bring a swim suit and towel each day. Tuesday - Thursday 1:00 pm - 4:00 pm Member: $26 | Non-Member: $45 code: ysholiday Minimum: 6 participants
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COMPETITIVE SPORTS
Competitive Youth Sports SPRING IN-TOWN SOCCER LEAGUE (AGES 5-11) Team work along with learning and improving on the fundamentals of the game is the focus of this program. Practice times are determined by volunteer coaching staff and will include a one hour practice each week. Coaches will contact players prior to practices and game schedules will follow. Participants registered by the deadline will receive a team T-shirt. Games are held on Friday nights. Registration deadline is March 29; a $10 late fee for any registrations accepted after the deadline. T-shirts are not guaranteed for those who register after the deadline. Session April 10 - June 2 Ages 5-6 CODE: YS56SOC Ages 7-8 CODE: YS78SOC Ages 9-11 CODE: YS911SOC Member: $40 | Non-Member: $55
MEDAL VOLLEYBALL League (GRADES 5 - 8) Bump, Set, Spike! The MEDAL LEAGUE is a program for young volleyball players who would like to have fun learning skills, and getting involved in competition against players at their own skill level. Rules have been altered to accommodate young players so that success can be felt by all. Practices are held on Thursday evenings. Practice dates and times are subject to change.Games are held on Sundays in surrounding communities. Tournament Dates : 2/26, 3/5, 3/19, 3/26 Registrations must be received by January 18; a $10 late fee for any registrations accepted after deadline. T-Shirts are not guaranteed for those who register after the deadline Thursday Practice Times To Be Determined. Grades 5/6 Grades 7/8 Session January 19 - March 26 Member: $45 | Non-Member: $85 Code: YSMEDAL
Youth Sports Philosophy
The goals and objectives of the Y’s Youth Sports programs are based upon a philosophy of eight concepts... PARTICIPATION: Everyone plays! FUN: We play to have fun! FITNESS: Regular exercise is important for a lifetime. SKILLS: We learn basic fundamentals that help us play the game. TEAMWORK: We focus on cooperation, not competition. FAIR PLAY: We respect all involved; other players, coaches, parents and officials. VOLUNTEERS: They are the key to a successful program. FAMILY INVOLVEMENT: Youth sports is a family program. Parents and kids learn and practice together.
Youth Leagues The focus of all our youth leagues is participation, team building, playing-time for all, and having fun. Teams are divided by age group and are coached by a team of volunteer coaches. Games are held weekly. Pick up league registration forms at the Welcome Center or download a registration form from our website. 16
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The Dodge County Sea Dragons (DCSD) is a competitive swim team for youth ages 4-18. Our team works to develop and refine competitive swimming skills for all abilities. We encourage and promote hard work by empowering swimmers to achieve selfconfidence, personal goals and social responsibility. Coaches are delighted to capitalize off swimmers enthusiasm and interest in the sport. Our only expectations are for swimmers to achieve personal growth and to have fun.
Winter Season: January 9 - March 21
Fees are based on the practice group assigned and are due by the second week of practice. All fees are non-refundable and non-transferable.
Home Swim Meet: February 4, 2017 •
Participants must be an active member of the Y, and must be able to swim one length of the pool (25 yards) without stopping or assistance to be on the swim team.
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For questions regarding competitive swimming, contact Sea Dragons Head Coach, Rebekah Gaumitz at (920) 887-8811 ext. 102 or by e-mail at rgaumitz@theydc.org.
Competitive Swimming
Competitive Swimming
Swimmers must complete 10 practices prior to competing in a meet
Program Times & Fees Bronze Group Monday - Wednesday 5:00 pm - 5:30 pm Fee: $80
Silver Group Monday - Thursday 5:30 pm - 6:30 pm Fee: $125
Gold Group Monday - Thursday 5:00 pm - 6:30 pm Fee: $175
CODE: STbrz
CODE: STSLVR
CODE: STGOLD
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SWIM LESSONS
Swim Lessons • Please register on time. Registration after deadline will require approval and payment of a $10 late fee. • If you are unable to attend your class, there is no making the class up another day. We do our best to keep the child-instructor ratios consistent in order to teach each class successfully. • Not sure which class/level is best for your child? Feel free to contact Jacob Van Den Berg, Youth & Adult Development Director, at (920) 887-8811 ext. 111 or jvandenberg@theydc.org.
Class Descriptions Kipper (KP) Ages 6 months - 3 yrs
Polliwog (PI) Ages 6+
Parent and child are in the water together. Children work on water adjustment and gain physical and social development through games and activities in the pool. Children should wear a swim diaper if not potty trained.
For beginning school age children. Children work on water adjustment, use of flotation devices, floating and basic swim strokes. By the end of this level they will know front, side stroke, back stroke and will swim one length of the pool.
Perch (PR) Ages 2 - 3
Children start moving independently through the water without a parent, as well as learn how to adjust to a class situation. (We suggest that you have your child take Kipper first.)
Pike (PK) Ages 3 - 5
Designed for new swimmers. Children will learn the basic paddle stroke, kicking skills and proper use of flotation devices.
Eel (EL) Ages 3 - 5 Advanced beginner level that reinforces Pike skills, for children who are comfortable in the water. Children are taught to kick, float and perform basic paddle strokes. Children can swim ten yards with the flotation device and five feet without by the end of this level.
Ray (RY) Ages 3 - 5
Children will build endurance by swimming on their front and back half length of the pool, learn to tread water, jump off the blocks and perform basic diving skills.
Starfish (SF) Ages 3 - 5 Children refine their strokes and build endurance up to one length of the pool without resting, swimming on both front and back.
Advanced Polliwog (Apl) Ages 6+ For children who have taken Polliwog and have mastered all the strokes in a basic form. Children will work on form and stroke technique, building endurance to be more confident swimmers.
Guppy (GP) Ages 6+ (To enter this level they need to swim one length of the pool comfortably without rest.) Children perform all skills without a flotation device, and they will build their endurance up to three lengths of the pool with side breathing.
Minnow (MN) Ages 6+ Minnow is the initial intermediate level. Children refine the strokes they have learned, are introduced to breaststroke and learn more diving, and build their endurance up to six lengths of the pool.
Fish (F) Ages 6+ Children work to perform strokes with appropriate turns. They are introduced to the butterfly stroke and will build their endurance up to ten lengths.
Flying Fish (FF) Ages 6+ Children work on performing the butterfly stroke and refining previously learned strokes, and will increase their endurance up to fourteen lengths.
Shark (SHK) Ages 6+ Children at this level continue to improve their strokes with starts and turns, and will build their endurance up to twenty lengths. They will be introduced to competitive swimming rules and form.
REGISTER EARLY, SPACE IS LIMITED PRIORITY REGISTRATION FOR MEMBERS Swim Lessons For Life
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Every day, children learn the basics of swimming at the Y or enhance their skills with our progressive lessons that turn beginners into experts, polliwogs into sharks. Kids are having fun, being healthy, learning the life-long skill of swimming, along with water safety. Choose from Preschool and Youth Lessons designed to grow their confidence in the water no matter their skill level, and remember our Parent/Child Lessons introduce infants and toddlers to the water while teaching parents basic water safety.
Session 1: Jan 10 - Feb 2 Session 2: Feb 7- Mar 2 Session 3: Mar 7 - Mar 30
2 Days Per Week - 4 Week Session Member: $20 | Non-Member: $40 (Minimum: 3 participants)
Session 4: Apr 4 - Apr 27
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Session Dates | AQTR1 | AQTR2 | AQTR3 AQTR4 Registration Deadline: Mar 31 | Registration Deadline: Jan 6 Registration Deadline: Feb 3 Registration Deadline: Mar 3
If late registrations are accepted, a $10 fee will be applied
Ages 3 & Under
Ages 3 - 5
Kipper (Kp) Ages 6 mo - 3 yrs
Pike (Pk)
9:40 - 10:10 AM
9:05 - 9:35 AM
CODE: AQTR5KP
Perch (Pr) Ages 2 - 3
Eel (El)
9:40 - 10:10 AM
9:05 - 9:35 AM
CODE: AQTR6pr
CODE: AQTR1pk
2 Days Per Week - 4 Week Session Member: $20 | Non-Member: $40 (Minimum: 3 participants)
Ages 3 & Under Pike (Pk)
9:40 - 10:10 AM
9:05 - 9:35 AM
CODE: AQTR5KP
Perch (Pr) Ages 2 - 3
Eel (El)
9:40 - 10:10 AM
9:05 - 9:35 AM
CODE: AQTR6PR
CODE: AQTR3ry
10:15 - 10:45 AM
CODE: AQTR4sf
Session Dates Session 1: Session 2: Session 3: Session 4:
Ages 3 - 5
Kipper (Kp) Ages 6 mo - 3 yrs
Jan 10 - Feb 2 | Registration Deadline: Jan 6 | AQTR1 Feb 7- Mar 2 | Registration Deadline: Feb 3 | AQTR2 AQTR3 Mar 7 - Mar 30 | Registration Deadline: Mar 3 | Apr 4 - Apr 27 | Registration Deadline: Mar 31 | AQTR4 If late registrations are accepted, a $10 fee will be applied
Ages 3 - 5 Ray (Ry)
CODE: AQTR1PK
10:15 - 10:45 AM
CODE: AQTR3RY
Starfish (Sf) CODE: AQTR2EL
Tuesday Evening
10:15 - 10:45 AM
CODE: AQTR4SF
Session Dates AQT1 Session 1: Jan 10 - Feb 28 | Registration Deadline: Jan 6 | AQT2 Session 2: Mar 7- Apr 25 | Registration Deadline: Mar 3 | If late registrations are accepted, a $10 fee will be applied
1 Night Per Week - 8 Week Session Member: $20 | Non-Member: $40 (Minimum: 3 participants)
Ages 3 & Under
Ages 3 - 5
Kipper (Kp) Ages 6 mo - 3 yrs
Pike (Pk)
5:40 - 6:10 PM
4:30 - 5:00 PM 5:05 - 5:35 PM 6:15 - 6:45 PM
Perch (Pr) Ages 2 - 3
Eel (El)
4:30 - 5:00 PM 5:40 - 6:10 PM
5:40 - 6:10 PM 6:15 - 6:45 PM
CODE: AQT7PR CODE: AQT17PR
10:15 - 10:45 AM
Starfish (Sf) CODE: AQTR2el
Tuesday/Thursday Child Care Lessons
CODE: AQT16KP
Ages 3 - 5 Ray (Ry)
SWIM LESSONS
Tuesday/Thursday Morning
Ages 6 & Up Polliwog (Pl)
CODE: AQT8PK CODE: AQT13PK CODE: AQT19PK CODE: AQT14EL CODE: AQT9EL
Ray (Ry) 5:05 - 5:35 PM 6:50 - 7:20 PM
4:30 - 5:00 PM 6:15 - 6:45 PM
Minnow (Mn) CODE: AQT12PL CODE: AQT20PL
Fish (F)
6:50 - 7:20 PM
7:25 - 7:55 PM
CODE: AQT21APL
CODE: AQT22GP
CODE: AQT24F
7:25 - 7:55 PM
CODE: AQT25FF
Shark (Shk) CODE: AQT97SF CODE: AQT11SF
Tuesday Home School Lessons
CODE: AQT26SHK
Session Dates
(Minimum: 3 participants)
Advanced Age 6+ 10:50 - 11:20 aM
7:25 - 7:55 PM
AQT1 Session 1: Jan 10 - Feb 28 | Registration Deadline: Jan 6 | AQT2 Session 2: Mar 7- Apr 25 | Registration Deadline: Mar 3 | If late registrations are accepted, a $10 fee will be applied
1 Day Per Week - 8 Week Session Member: $20 | Non-Member: $40 Beginners Ages 2 - 5 10:50 - 11:20 aM CODE: 90
CODE: AQT23MN
Flying Fish (Ff)
6:50 - 7:20 PM
Starfish (Sf) 5:05 - 5:35 PM 6:50 - 7:20 PM
7:25 - 7:55 PM
Advanced Polliwog (Apl)
Guppy (Gp) CODE: AQT15RY CODE: AQT10RY
Ages 6 & Up
CODE: 91
Teen/Adult Lessons 1 Day Per Week - 4 Week Session Member: $15 | Non-Member: $35 (Minimum: 3 participants)
Session Dates Session 1: Session 2: Session 3: Session 4:
AQT1 Jan 10 - Jan 31 | Registration Deadline: Jan 6 | AQT2 Feb 7 - Feb 28 | Registration Deadline: Feb 3 | AQT3 Mar 7 - Mar 28 | Registration Deadline: Mar 3 | AQT4 Apr 4 - Apr 25 | Registration Deadline: Mar 31 | If late registrations are accepted, a $10 fee will be applied
Tuesdays 7:30 - 8:15 pm
CODE: 92
REGISTER EARLY, SPACE IS LIMITED PRIORITY REGISTRATION FOR MEMBERS
No classes are held on dates the Y is closed
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SWIM LESSONS
SWIM LESSONS Thursday Evening
Session Dates Session 1: Jan 12 - Mar 2 | Registration Deadline: Jan 9 | AQR1 Session 2: Mar 9 - Apr 27 | Registration Deadline: Mar 6 | AQR2 If late registrations are accepted, a $10 fee will be applied
1 Night Per Week - 8 Week Session Member: $20 | Non-Member: $40 (Minimum: 3 participants)
Ages 3 & Under
Ages 3 - 5
Kipper (Kp) Ages 6 mo - 3 yrs
Pike (Pk)
5:10 - 5:40 PM
4:00 - 4:30 PM 4:35 - 5:05 PM 5:45 - 6:15 PM
CODE: AQR40KP
Perch (Pr) Ages 2 - 3
Eel (El)
4:00 - 4:30 PM 5:10 - 5:40 PM
5:10 - 5:40 pm 6:20 - 6:50 PM
CODE: AQR29PR code: aqr36pr
Ages 6 & Up
Ages 6 & Up
Polliwog (Pl)
Minnow (Mn)
CODE: AQR27PK CODE: AQR41PK CODE: AQR112PK
4:00 - 4:30 pm 6:20 - 6:50 PM 6:55 - 7:25 PM
Advanced Polliwog (Apl)
Fish (F)
CODE: AQR35EL CODE: AQR42EL
6:20 - 6:50 PM 6:55 - 7:25 PM
CODE: AQR28APL CODE: AQR47APL
7:30 - 8:00 PM
CODE: AQR31RY CODE: AQR43RY
6:55 - 7:25 PM
CODE: AQR96GP
7:30 - 8:00 PM
Ray (Ry)
CODE: AQR34PL CODE: AQR44PL CODE: AQR30PL
Guppy (Gp)
4:35 - 5:05 PM 5:45 - 6:15 PM
7:30 - 8:00 PM
CODE: AQR45SF CODE: AQR32SF
7:30 - 8:00 PM
Saturday Morning
Session Dates
(Minimum: 3 participants)
Ages 3 & Under
Ages 3 - 5
Ages 6 & Up
Ages 6 & Up
Kipper (Kp) Ages 6 mo - 3 yrs
Pike (Pk)
9:10 - 9:40 AM
8:35 - 9:05 AM
CODE: AQS53PK
10:20 - 10:50 AM
Eel (El) 8:35 - 9:05 AM
Advanced Polliwog (Apl)
Flying Fish (Ff)
CODE: AQS93EL
10:20 - 10:50 AM
8:00 - 8:30 AM
CODE: AQS52PR
CODE: AQR98shk
Session 1: Jan 14 - Mar 4 | Registration Deadline: Jan 11 | AQS1 Session 2: Mar 11 - Apr 29 | Registration Deadline: Mar 8 | AQS2 If late registrations are accepted, a $10 fee will be applied
1 Day Per Week - 8 Week Session Member: $20 | Non-Member: $40
Perch (Pr) Ages 2 - 3
CODE: AQR52FF
Shark (Shk)
4:35 - 5:05 PM 5:45 - 6:15 PM
9:10 - 9:40 AM
CODE: AQR50F
Flying Fish (Ff)
Starfish (Sf)
CODE: AQS51KP
CODE: AQR49MN
Polliwog (Pl)
Ray (Ry)
Fish (F) CODE: AQS57PL
8:00 - 8:30 AM
CODE: AQS61APL
Guppy (Gp)
9:45 - 10:15 AM
CODE: AQS55RY
Starfish (Sf) 9:45 - 10:15 AM
10:55 - 11:25 AM
10:55 - 11:25 AM
Sunday Afternoon
CODE: AQS58FF
Shark (Shk) CODE: AQS62GP
8:00 - 8:30 AM
Minnow (Mn) CODE: AQS56SF
CODE: AQS64F
CODE: AQS59SHK
Porpoise (Porp) CODE: AQS63MN
8:00 - 8:30 AM
CODE: AQS60PORP
Session Dates Jan 15 - Mar 5
1 Day Per Week - 8 Week Session Member: $20 | Program Member: $40
| Registration Deadline: Jan 12 |
AQsun
If late registrations are accepted, a $10 fee will be applied
(Minimum: 3 participants)
Ages 3 & Under Pike (Pk) 1:00 - 1:30 pm
CODE: AQSun65PK
1:35 - 2:05 pm
CODE: AQSun66
1:35 - 2:05 pm
Eel (El) 1:00 - 1:30 pm
Ages 3 - 5 Ray (Ry)
Ages 6 & Up Polliwog (Pl)
Ages 6 & U p Guppy (Gp)
CODE: AQSun67RY
2:10 - 2:40 pm
Advanced Polliwog (Apl)
Minnow (Mn)
CODE: AQSun68SF
2:10 - 2:40 pm
2:45- 3:15 pm
Starfish (Sf)
CODE: AQSun69PL
CODE: AQSun70APL
2:45- 3:15 pm
CODE: AQSun71GP
CODE: AQSun72MN
Fish (F) 2:45- 3:15 pm
CODE: AQSun73F
Private Lessons - All Ages 3 Classes for $75
(TRANSTYPE 125)
6 Classes for $145
(TRANSTYPE 127)
10 Classes for $200
(TRANSTYPE 164)
Lessons are customized to your skills and needs. All ages; schedules are based on instructor availability. Rates are for members and program members. Contact Jacob Van Den Berg at (920) 887-8811 ext. 111 or by e-mail at jvandenberg@theydc.org for more information.
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Pool Schedules can be found at the Welcome Center or online at theYdc.org
No classes are held on dates the Y is closed
Tot Time
Water Aerobics
Bubbles, babies and more! Bring your child age 5 and under and choose Get a great aerobic workout while exercising in a low impact environment to your favorite dance tunes. to enjoy playtime in the 0 depth area or bring them along while you propulsion walk. Parents must stay within arms reach of their child at Mon & Wed 9:15 am - 10:15 am all times. Fountains will not be available, but water toys will be. Friday 9:00 am -10:00 am Mon | Wed | Fri 9:00 am - 11:30 am Member: FREE Member: FREE
Propulsion Walking
Easy-Peasy On The Hips & Kneesies
Water Fitness
Water fitness
This class involves low-impact moves and gentle stretching A great resistance workout for adults and teens. Walking or running - through the water to those classic old songs that are loved with or against - the water current of the lazy river. and not forgotten. The water is a great way to mobility and pain free exercise for those suffering from any type of pain. Mondays 6:00 am - 11:45 am Mon | Wed | Fri 10:30 am - 11:30 am 3:30 pm - 6:30 pm Member: FREE Tuesdays 6:00 am - 11:00 am
4:30 pm - 7:00 pm
Paddle Board Yoga
Wednesdays
6:00 am - 11:45 am 3:30 pm - 6:30 pm
Thursdays
6:00 am - 11:00 am 4:00 pm - 6:30 pm
Add some adventure into your workout while improving your strength, flexibility and balance. Paddle board yoga is held in the competitive pool on inflatable paddle boards that are tethered to the pool side. A total new slant on yoga!
Fridays
6:00 am - 11:45 am 3:30 pm - 6:30 pm
Saturdays Member: FREE
8:00 am - 10:30 am
High Intensity Water Aerobics
Participants must be ages 18+ to participate (Min/Max 4 Participants)
Thursdays 5:00 pm - 5:30 pm Thursdays 5:30 pm - 6:00 pm Session 1 January 12 - February 2 Session 2 February 9 - March 2 Session 3 April 6 - April 27 Member: $18 | Non-Member: $35
This is a low impact, high-energy aerobic conditioning class for all levels of ability. Each class incorporates a combination of water fitness CODE: aqpaddle (1A) (1B) (2A) (2B) (3A) (3B) and resistance exercises using equipment designed for cardiovascular conditioning as well as muscular strength. Classes will build your cardiovascular endurance and strength with High Intensity Training (HIIT) intervals, Pilates for toning, and yoga for flexibility and strength. Men and women of all ages and fitness levels are welcome to participate! Mon & Wed 5:30 pm - 6:30 pm Member: FREE
Deep Water Aqua Jog With the use of flotation assistance belts and tools, participants work vertically in the water in a variety of challenging, high-intensity, non-impact movements that are designed to increase overall fitness - strength, cardiovascular endurance, flexibility, balance and whole body muscle toning. Men and women of all ages and fitness levels are welcome to participate! *Must be comfortable in deep water. Mon | Wed | Fri 8:00 am - 9:00 am Mon & Wed 6:30 pm - 7:15 pm Member: FREE
Low Impact Water Aerobics A low impact water aerobics class for people of all ages and abilities. Participants can also utilize the propulsion channel and the hot tub. Each class participant has the option of having their blood pressure and pulse taken by an experienced instructor. Mon | Wed | Fri 7:00 am - 8:00 am Member: FREE
All water fitness classes and program schedules are subject to change based on participation. Pool Schedules are available at the Welcome Center or online www.theYdc.org/schedules
PARTICIPANTS MUST BE AGES 13+ UNLESS OTHERWISE NOTED 21
Lifeguard Training December 27 - 29 Tuesday 9:00 am - 4:00 pm Wednesday Thursday
9:00 am - 4:00 pm 9:00 am - 4:00 pm
or April 21 - 23 Friday Saturday Sunday
5:00 pm - 7:00pm 9:00 am - 5:00 pm 9:00 am - 4:00 pm
$185 non-refundable fee, due upon registration This course focuses on the skills and knowledge required to become a lifeguard. • Red Cross Certification • CPR for the Professional Rescuer • First Aid Certification Participants must be 15 years or older, complete a prerequisite swim of 300 continuous yards, retrieve a 10 pound item from the bottom of the pool (8 feet minimum depth), and tread water for 2 minutes without using arms. Minimum 3 participants | Maximum 15 participants
Note: All class dates must be attended to complete this class. CODE: AQLGT (1) (2)
Blood Drive
Friday, June 2, 9:00 am - 1:00 pm The Y in cooperation with the Blood Center of Wisconsin will be hosting a blood drive at the Y. Your donation can enhance the lives of families, friends and people living in our community and through out Wisconsin. Please consider giving this life saving gift.
REGISTRATION IS EASY On-line registration is available at www.bcw.ed, or we can help you set up an appointment that works for you by calling or stopping by the Welcome Center.
Walk-Ins are always Welcome
MASSAGE THERAPY
Massage has many benefits including; muscle tension release, stress relief, lowers blood pressure, enhances energy levels, reduces body aches and pains, and increases good health. Our Certified Massage Therapist offers a wide range of modalities: • Swedish • Deep Tissue • Sports • Prenatal Massage • Reflexology Target Areas: 30 minutes - $30 Full Body Massage: 60 minutes - $45 90 minutes - $65 Get a 3 Pack of 60 minute massages for only $125 To schedule an appointment stop at the Welcome Center or complete an appointment request form online at www.theydc.org/massage-therapy 22
S W S c P M w s a a t T P c h t
Wellness Center Orientations
One-On-One Personal Training
Sign up today for your free member orientation. Learn how to safely Personal Trainers are available for that extra motivation and guidance. They can help design a program for all fitness levels. use the strength and cardiovascular machines, along with proper Sessions are 1 hour in length. lifting and breathing techniques. Members (Ages 16+): FREE
Personal Training For Seniors For Seniors 55 & Older. Because exercise has proven to increase vitality and energy, lower the risk of disease, and prolong life, an exercise program should be part of every senior’s life. In addition, Personal Training for Seniors results in seniors who are happier and more active. We offer one-on-one training for seniors ranging from typical, healthy individuals, to post-rehab clients, to active senior athletes, or for those who need a beginning to their fitness journey. Sessions are 1 hour in length.
Sessions
Cost per Session
Non-Member
1
$41
$53
5
$35
$47
10
$33
$45
PERSONAL FITNESS
PERSONAL FITNESS
Appointments for all wellness and training sessions/classes listed here can be made at the Welcome Center, or by completing an appointment request on our website
NEW! Couch to Tri-Athlete Personal Training
Have you had interest in training for a triathlon but didn’t know where to start? Train with a tri-athlete Personal Trainer for a 1 $29 $41 sprint triathlon, which typically involves a half-mile swim, 12-mile 5 $19 $31 bike race and 5 K run, which is good for beginners. Focus will be for the beginner tri-athlete who wants a comprehensive training 10 $14 $26 schedule leading up to their first triathlon. Fill out Personal Training paperwork, health questionaire and the trainer will call Fitness Assessments to set up your first training. A fitness assessment will help you determine your beginning fitness Sessions are 1 hour in length. level and will help measure your fitness improvements. Includes a Sessions
Cost per Session
Non-Member
stress test to determine your beginning aerobic endurance, muscular strength, muscular endurance, flexibility and body composition measured with a hand held body fat monitor.
Sessions
Cost per Session
Non-Member
10
$33
$45
Assessment: TRANSTYPE 120 Member: $10
MEET OUR PERSONAL TRAINING TEAM
Stacy Woods: Health & Wellness Director, CPT, ACE Stacy has an advanced certificate of completion for Personal Training through UW Madison. She enjoys working with clients with weight loss, stress reduction, muscle toning and increasing flexibility. She is a certified instructor and enjoys teaching Indoor Group Cycling, TRX, Kettlebell, Yoga, and Pilates. Stacy likes to inspire clients with her passion for health and fitness, and motivate them to reach their goals.
Ethan Coleman: Health & Wellness Assistant Director, CPT, ACSM Ethan has a Bachelors of Science in Health and Human Performance, with an emphasis on exercise and sports science through UW-River Falls, and is a certified personal trainer through the American College of Sports Medicine. He incorporates variety into his sessions to help keep clients motivated in reaching their fitness goals. Ethan enjoys working with all ages and fitness levels, and has a passion for helping others begin and maintain a healthy lifestyle and fitness routine.
Mike Stadler: CPT, CMPT Mike is certified through American Fitness Professionals, and has an advanced personal training certificate through Madison Area Technical College. He has been training himself since 1992, and training others in Dodge County and the surrounding area since 1999. Mike enjoys working with different types of clients, at all fitness and health levels, to improve themselves and their daily lifestyles. He incorporates free weights into workout programs for variety, and to help clients achieve their goals.
Renee Junod: CPT, ACE
Renee is certified through the American Council on Exercise. She served as an army physical fitness instructor for over 15 years working to help soldiers pass their physical fitness test. completing marathons and triathlons. Renee thrives on seeing clients reach their goals and exceeding them as well. She believes that everyone has the potential to be the best version of themselves no matter where their starting health/lifestyle point is at.
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SPECIALITY GROUP CLASSES
SPECIALITY GROUP FITNESS CLASSES Indoor Group Cycling
This high-energy class provides a great cardiovascular workout. The energetic music helps to motivate and inspire participants to ride hard in intervals and have a good time while burning calories. Location: Cycling Room
Mondays Session 1 Session 2 Session 3 Session 4
9:00 am - 9:45 am January 9 - January 30 February 6 - February 27 March 6 - March 27 April 3 - April 24
Wednesdays Session 1 Session 2 Session 3 Session 4
9:00 am - 9:45 am January 11 - February 1 February 8- March 1 March 8 - March 29 April 5 - April 26
R
E w m E a e
T S S
T S S M
C
P
A c i 4 s w f
Thursdays 5:30 pm - 6:15 pm Session 1 January 12 - February 2 Session 2 February 9 - March 2 Session 3 March 9- March 30 Session 4 April 6 - April 27 Member: $25 | Non-Member: $40 CODE: FTCYCLE (1A) (2A) (3A) (4A) | (1b) (2b) (3b) (4b) | (1c) (2C) (3c) (4c)
M
Express TRX This is a 30 minute metabolic workout using TRX Suspension Trainer. Feel the total body burn as we move from lower body to upper body to core. We don’t mess around here! Location: The Loft
Wednesdays Session 1 Session 2 Session 3 Session 4
9:00 am - 9:30 am January 11 - February 1 February 8 - March 1 March 8- March 29 April 5- April 26
Thursdays 6:00 pm -6:30 pm Session 1 January 12 - February 2 Session 2 February 9 - March 2 Session 3 March 9- March 30 Session 4 April 6 - April 27 Member: $18 | Non-Member: $35 CODE: FTextrx (1A) (2A) (3A) (4A) | (1b) (2b) (3b) (4b)
Express Pilates
Yoga
(Teens and Adults Ages 13+)
(Teens and Adults Ages 13+)
Express Pilates is a 30 minute conditioning program that improves muscle control, flexibility, coordination, strength and also tones. Appropriate for all individuals, regardless of physical condition or age. Mat-based exercises promote good posture, proper breathing and control, relieves tension and helps protect against injuries. Pilates is used by individuals at every fitness level for a variety of reasons, and a host of benefits - to build strength and stability, for rehabilitation and improved athletic performance.
Reconnect with your spirit, mind, and body. Focus on mindful breathing, relaxation, and stretching which will leave you feeling refreshed and rejuvenated. Join Hatha Yoga and promote health and well-being today. Appropriate for all fitness levels. Mondays Session 1 Session 2
4:30 pm - 5:25 pm January 9 - February 27 March 6 - April 24
Location: The Loft | Maximum 8 Participants
Tuesdays Session 1 Session 2
9:35 am - 10:30 am January 10- February 28 March 7 - April 25
Mondays 10:00 am - 10:30 am Session 1 January 9- February 27 Session 2 March 6 - April 24 Member: $18 | Non-Member: $35
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CODE: FTpilate (1) (2)
M S S
W S S M
C
W
C t c
L
M S S M
C
Location: Group Exercise Room
Member: $27 | Non-Member: $45 CODE: FTYOGA (1A) (2A) | (1b) (2b)
R.I.P.P.E.D
Tuesdays Session 1 Session 2
6:30 pm - 7:25 pm January 10 - February 28 March 7- April 25
Thursdays 9:45 am - 10:40 am Session 1 January 12 - March 2 Session 2 March 9 - April 27 Member: $27 | Non-Member: $45 CODE: FTrip (1A) (2A) | (1b) (2b)
Y Members Only Coming your way in January will begin your newest mission. Enter our challenge and become part of the Operation Waistband team. You will take a simple waistline measurement, and then you will be encouraged to exercise by taking Group Exercise classes, using the Fitness Center and improving your nutrition the best you can for 30 days. You will be in charge! When the month has ended, our Wellness team will take your measurements again. The member, who sees the biggest results, will become the chosen agent and win themselves a prize! Stop at the Wellness Desk or call to set up your measurement time. January 2 – January 31 Member: $10 code: FTWAIST
24 HOUR CHALLENGE
Pound A full-body cardio jam session, combining light resistance with constant simulated drumming. Workout fuses cardio, pilates, isometric movements, plyometrics and isometric poses into a 45 minute series. Burn between 400-900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique-all while rocking out to your favorite music! Maximum 20 Participants
Mondays Session 1 Session 2
6:30 pm - 7:25 pm January 9 - February 27 March 6 - April 24
Wednesdays Session 1 Session 2 Member: FREE! |
5:30 pm - 6:25 pm January 11 - March 1 March 8 - April 26 Non-Member: $45
CODE: FTpound (1a) (1b) | (2a) (2b)
Women ON WEIGHTS Calling all women! This circuit training class will take place in the Loft where possibilities are endless. Women on weights is a class for the ladies to have fun, work hard, and get healthy. Location: The Loft | Maximum 6 Participants
Mondays Session 1 Session 2 Member: FREE! |
NEW! Resolution Waist Band Challenge
5:00 pm - 5:30 pm January 9- February 27 March 6 - April 24 Non-Member: $35
SPECIALITY GROUP CLASSES
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistances, Intervals, Power, Plyometrics, Endurance and Diet components of R.I.P.P.E.D to help you attain and maintain your physique in ways that are fun, safe, doable and extremely effective.
Y Members Only For the entire month of February, make exercise a habit by taking part in the 24 Hour Challenge! Workout a total of 24 hours in the month of February and receive an exclusive Y 24 Hour Challenge T-shirt! Complete 24 hours of physical activity during the month of February by recording your time spent exercising aerobically or strength training on the provided log sheets. If you complete the 24 Hour Challenge by the end of the month, receive your well deserved T-shirt! Register at the Welcome Center! Individual: FREE Team of Two: $6 Code: ft24
New! Stepping into March Challenge
Y Members Only Afraid of becoming just another short term resolutioner? Well let us help you by providing a challenge to keep you going. With this challenge you will be provided a pedometer and a water bottle, which can be picked up on February 27 or 28. Your goal is to track the amount of steps you take during the month and record your daily steps in the binder at the Wellness Desk. Remember 10,000 steps is a good daily goal, but going above and beyond is a great thing! The person who finishes March with the most total steps will win a prize from the Health and Wellness Department. So March in, Sign up, and get to Steppin’. Member: $10 code: FTSTEP
CODE: FTwow (1) (2)
Group Exercise Drop In Passes
Want to try a speciality fitness class or pay per class? Speciality Fitness Drop-In Passes are available for purchase at the Welcome Center on the day of class only. Member: $8 per class | Non-Member: $15 per class * Programs have a limited number of spots, please call the day of class for availability!
Eligible Winter Classes: Yoga • Pilates Express • TRX Express • Indoor Group Cycling • R.I.P.P.E.D
Participants Must Be Ages 16+ Unless Noted To Participate In Speciality Fitness Classes REGISTER EARLY... SPACE IS LIMITED PRIORITY REGISTRATION FOR MEMBERS
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ACTIVE OLDER ADULTS
ACTIVE OLDER ADULTS Silver Sneakers Classic
Tai Chi Gold
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Handheld weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support. Class starts with warm-up exercises and stretches. You’ll move to the music as your instructor leads the class through the next series of exercises. Cool-down exercises at the end of class.
Tai Chi is a non competitive, self paced system of gentle physical exercise and stretching. To do Tai Chi, participants perform a series of postures or movements in a slow, graceful manner. Each posture flows into the next without pausing. Participants will learn to feel invigorated, energized, and balanced from the natural, choreographed flow of wellness. Tai Chi also helps with arthritis and fibromyalgia. You must register to take this class.
®
Tue & Thu Thursdays Member: FREE!
8:00 am - 8:45 am 4:00 pm - 4:45 pm
Silver Sneakers Circuit ®
This class involves a little more aerobic activity than the Silver Sneakers - Classic class. It also aims to build strength, balance and flexibility at a slightly more advanced pace. This class will help prevent osteoporosis, arthritis and the loss of muscle mass through its exercises. Wednesdays 8:00 am - 8:45 am Silver Sneakers Member: FREE! Program Participants: $8 per class
Yoga Gold Yoga is taught from seated and standing positions to enhance the flow and energy created in combination with restorative breathing exercises. The class offers a variety of safe and effective options designed to increase flexibility and balance to improve each individual’s sense of well-being. Join for fitness, fun and friends! Mondays (AM) Mondays (PM) Fridays Member: FREE!
9:15 am - 10:00 am 3:40 pm - 4:25 pm 8:00 am - 8:45 am
Zumba Gold
®
The same great Latin styles of music and dance are used, and just as fun as the regular Zumba classes. Zumba Gold classes strives to improve our balance, strength, flexibility, and most importantly, the heart of the older active adult. We use easy to follow steps. Location: Gymnasium
Fridays Member: FREE!
10:00 am - 10:45 am
ACTIVELY AGING
No Membership Required Join us at the Y for only $4 on Monday and Friday to receive all the benefits of a member. Use the Wellness Center, pools and participate in our member free classes. Coffee is available in our lobby.
Mondays & Fridays 8:00 am - 11:30 am Fee: $4 per person 26
Fridays Session 1 Session 2 Member: FREE!
11:15 am – 12:15 pm January 13 - March 3 March 10 - April 28
CODE: FTtai (1) (2)
NEW! TRX/Drums Gold In this actively aging class one week you will use the TRX Suspension Trainer to use your own body weight for exercises that are safe and effective, the following week will be Drums Alive. Using a stability ball you will drum to different beats with fun and energizing music. This class is limited to 6 people at a time so make sure to register soon! Location: The Loft Maximum 6 Participants
Tuesdays 9:00 am- 9:30 am Session 1 January 10 - February 28 Session 2 March 6 - April 25 Member: FREE! CODE: FTDRUMS
NEW! Shuffle Board Gold Join the fun with this leisure activity that dates back more than 500 years. The game is played by pushing by pushing pucks down a narrow court into specifically marked areas. Shuffle board is a low-key game with low physical requirements, but it is a good way to keep you active and moving around. You must register to take this class. Location: Racquetball Court Maximum 8 Participants
Thursdays Session 1 Member: FREE!
9:15 am - 10:45 am January 12 - March 2
CODE: FTSHUFFLE
AOA upcoming events December 14 Cookie Exchange at 12:30 pm at Ponderosa in Beaver Dam January 16 BINGO at 12:30 pm in the Lobby February 12 Valentines Day Party at 11:45 am in the Lobby March 29-31 Egg filling for the Easter Eggstravaganza 10:00 am on Tuesday and Thursday 12:30 pm on Wednesday in the Lobby
NEW! Core and More!
Tabata
Everybody wants better abs and so much more! In this 30 minute class, work on strengthening your back which is the foundation to your whole body and building a better core. This hit ‘em hard back/ abdominal work firming up transverse, obliques, and rectus abdominus. No warm-up included so be ready to work!
Consider this a 30 minute Full Body Challenge! “Tabata” aka High Intensity Interval Training (HITT). One major effect of this workout is your body continues to burn fat for a significant period of time after the workout is over, after your 30 minute workout prepare for a 10 minute challenging core workout.
NEW! Gravity
Body Blast
Intervals of Strength, Cardio and Abs using weights, bars, Body Weight Focus! Training with just your own body weight can balls and body resistance to build physical conditioning and give you an exciting range of cardio, strengthening, stretching, endurance. balance, and core exercises that you can take home and do Solid Strength anywhere. Come in and get the push you need to take your Sculpt and tone your whole body, in this 1 hour class you will exercise to a whole other level! work larger to smaller muscle groups . Lose the fat and gain Fit to the Core muscle tone. Have a lot to fit in your schedule? Then this 25 minute core class Body Solid is for you. Utilizing your own body weight or possible props Sculpt, tone and strengthen your entire body, fast! High energy every week will be different. Join us and get Fit to the Core! class for muscle strength and definition. Whether you are a Butts and Guts beginner or advanced, this class will work for you. Tone, Tighten and torch calories that shred your midsection and bootify your backside in just 30 minutes without traditional Zumba Are you ready to party yourself into shape? That’s exactly what crunches or high impact pounding. Burn your way to a stronger the Zumba® program is all about. It’s an exhilarating, effective, powerhouse with various exercises, equipment, and body resistance to keep that fat burning and muscles responding. This easy-to-follow, Latin-inspired, calorie-burning dance fitnessnonstop body carving, calories-incinerating workout is designed party. for any fitness level.
MEMBER FREE GROUP CLASSES
Member free group classes
Totally Toned
FUNCTIONAL FITNESS A full-body workout that challenges you to the “core!” Work your way to improve muscular endurance, overall strength, coordination, and balance. This class offers a combination of functional strength, core and flexibility exercises that translate into everyday, real-world activities. Join this class for an effective and fun workout for all fitness levels!.
An intense energy-filled workout composed of toning exercises using bands, dumbbells, body bars, and more. Intervals of cardio exercises will be added to complete the challenge.
Super Saturday In this 45 minute cardio class your instructor will pick a workout that is worth waiting for the weekend.
Fit-A-Thon
Saturday, January 21 8:00 am - 11:00 am (Check in begins at 7:45 in the gymnasium) Join us for 3 hours of fun! Our Annual Fit-A-Thon includes segments of a variety of group exercise classes, that are rotated through in rapid succession. Join for all, or just part of the event activities. Create your own pace - accelerate for a fitness-thon, or join classes to explore and understand what the different classes are all about! FREE for Everyone! Invite your friends and family!
Participants must be ages 16+ to participate in Member Free Group Classes. Fitness Class Schedules are available at our Welcome Center and on-line @www.theYdc.org/schedules
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ADULT RECREATION & FAMILY TIME
Adult Recreation Noon Pick Up Sports Pickleball
Basketball
Raquetball
Mon & Wed 12:00 pm - 2:00 pm Member: FREE (Noon Pickleball 8 pack pass for $45)
Tuesdays | Thursdays | Fridays 12:00 pm - 2:00 pm Member: FREE (Noon Ball 8 pack pass for $45)
Courts are open Monday - Sunday during regular business hours. There is a sub- player sign up board on the bulletin board outside the court. Members can call ahead to reserve a court.
Family Time Wednesday Nights are Family Nights in The Loft
Friday Family Night
Family members ages 8+ of a registered Youth & Wellness: Loft participant can join in the fun! Wenesdays 5:00pm - 6:30 pm Member: FREE Loft Access Pass: $5 per person
Stop running in different directions…it’s family time. The Y is making it easy to unwind and reconnect with your family after a busy week. To encourage more family time together, on Friday nights, all children are to be accompanied by a parent/guardian. Fridays 6:30 pm - 8:30 pm Member: FREE | Non-Member: $20 per family
(TRANSTYPE: 85)
Men’s 4 on 4 Basketball League (Ages 18+) Recreational basketball league in which players call their own fouls. This league is on-going throughout the year. The League Champions will receive a custom championship T-shirt. Contact Jacob Van Den Berg, Youth & Adult Development Director, for registration information at (920) 887-8811, ext. 111 or by e-mail at jvandenberg@theydc.org. Wednesdays 6:00 - Close Session March 1 - May 17 Registration deadline is April 26
$150 per team Note: Teams are not entered into league until entry fee is received.
CODE: ASBBALL
Special Olympics Home Swim Meet Sunday, May 7, 2017
We would like to invite everyone to come and cheer on this years participants in the Special Olympics Wisconsin Annual Swim Meet as local swimmers from the Special Olympics Wisconsin ARC-Dodge County compete against other swimmers from surrounding areas. Special Olympics Wisconsin provides year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with cognitive disabilities, giving them continuing opportunities to develop physical fitness, demonstrate courage, experience joy and participate in the sharing of gifts, skills and friendship with their families, other Special Olympics athletes and the community. 28
Join The Y
Be a part of a cause for strengthening community that is committed everyday to helping you and your kids learn, grow, and thrive.
Annual Campaign
When you give to the Y, you continue to strengthen our community and move us all forward. As the nation’s leading nonprofit for youth development, healthy Workplace Wellness living and social responsibility, the Y uses your gift to Bring Health & Wellness to your workplace, or bring your make a meaningful, enduring impact right in your own employees or coworkers to the Y for exercise. neighborhood. For more information or to schedule a program for your business contact Our Annual Campaign is the foundation that provides us Elizabeth Kelm at (920) 887-8811, ext. 110 or by e-mail ekelm@theydc.org with the ability to ensure that no child, family or adult is turned away due to inability to pay. We recognize that for communities to succeed, everyone must be given the The Y makes strengthening our communities our cause. As opportunity to be healthy, confident, connected, and a nonprofit organization we count on the generosity of our secure. For more information, or to donate, visit us online members and partners to keep our doors open to whoever at www.theYdc.org/annualcampaign needs a place to help them be more healthy, confident, connected and secure.
Be INVOLVED
BE INVOLVED!
Give to The Y
Sponsor Y Camps & Events The Y is here to give everyone an opportunity to learn, grow and thrive. By sponsoring a kids day camp, sports camp or an event, you will have made a direct impact to a child, adult or senior member of your community.
Impact Tours
We invite our donors, members, and community to an Impact Tour. Learn how we’ve fulfilled promises and how the facility, its equipment, staff and volunteers are making a difference, changing lives and creating lasting positive and healthy impacts for many Dodge County residents.
Amazon Smile
Amazon will donate 0.5% of the price of your eligible Amazon Smile purchases whenever you shop on Amazon Smile. Amazon Smile has the same products, same prices, and same service. www.smile.amazon.com
Scrip Cards SCRIP is a program that allows you to purchase gift cards for personal use or gifts and a portion of that SCRIP card is donated to the Y. There is no additional expense for you! Simply use SCRIP cards for everyday purchases and automatically provide support to your Y! Order or view a full directory of available SCRIP cards online at www.theYdc.org/scrip or pick up a list at the Welcome Center.
2017 Board of Directors
For more information on sponsorship opportunities, impact tours, and supporting the Annual Campaign please contact Kristin Fabisch, our Financial Development Director, at 920-887-8811, ext 105 or, email kfabisch@theydc.org,
Volunteer at The Y There is no other volunteer organization quite like the Y. We work tirelessly every day to nurture the potential of kids, improve the nation’s health and well-being, and give back and support our neighbors. When you volunteer at the Y, you take an active role in bringing about meaningful, enduring change right in your own neighborhood. We are in need of youth coaches, program and event volunteers. If interested, visit us online at www.theYdc.org/volunteer.
Employment at The Y The Y is always accepting applications for a multitude of opportunities in Aquatics, Child Care, Youth Sports, Health & Wellness, Facility Maintenance and the Welcome Center. We are dedicated to providing equal employment opportunities for all persons without regard to age, race, color, gender, religion, mental or physical disability, marital status, national origin, veteran status, or any other status protected by law. Employment Applications are available at our Welcome Center or online @theYdc.org/employment. Please list department and position of interest.
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POLICIES, PROCEDUREs & GENERAL INFORMATION
POLICIES, PROCEDURES & GENERAL INFORMATION Code of Conduct
The mission of the Y is to respond to the needs of families through youth development, healthy living and social responsibility. The Y principles include honesty, responsibility, caring and respect. These core principles are the basis for all we do as an organization. Using our core principles as a guide, we have developed the following Code of Conduct to ensure all who enter our facility enjoy a safe, welcoming and comfortable environment. We ask each guest to act in a manner that upholds these principles at all times when in our facility or participating in our programming. We expect those using the Y to behave in a way that shows respect and caring for others, which includes not using any language or engaging in any action that can hurt or frighten another person, or that falls below a generally accepted standard of conduct. Actions not showing respect for others and are not permitted include: • Wearing inappropriate attire. Attire must include swimsuits only in the pool area; shoes, shorts and shirt or leotard in other areas of the facility. Clothing with vulgar or profane writing or pictures is not allowed. • Using angry or vulgar language; swearing, name calling or shouting. • Making physical contact with another person in an angry or threatening way. • Engaging in sexual activity or contact with another person. • Harassment or intimidation with words, gestures, or body language. Behavior which is inappropriate, threatening or offensive in nature. • Stealing or behavior which results in destruction of property. • Carrying or concealing devices or objects which may be used as weapons. • Using or possessing alcohol or illegal chemicals on Y property or in vehicles. • Smoking: All Y facilities and grounds offer a smoke free environment. • The Y reserves the right to deny access or membership to any person who has been accused or convicted of any crime involving sexual abuse, is, or has been, a registered sex offender.
Age Use Policy
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The Y is concerned about the health and safety of our members and guests. Please keep in mind that there are inherent risks to any physical activity. Children ages 7 and under must be under adult supervision while on Y property unless participating in a supervised class. If dropped off for an enrolled, supervised class, child(ren) are to be picked up immediately at the end of the class time. In the pool, children 7 and under must be actively supervised by an adult guardian, and children 5 and under must be within arms reach of an adult guardian. This policy includes all rental and parties - private or public. Children ages 8 and up must pass a deep water test to go off the diving boards or
swim in the deep end. The Wellness Center is available for ages 16 and up. Ages 13-15 may only use the Health and Wellness Center if a parent or guardian is side by side their child on machines or standing next to them on strength or other equipment. Ages 13-15 may be without parent or legal custodian only after passing the Y’s Teen Strength Training I program and must wear their Teen Strength Lanyard while in the Wellness Center. Children ages 8-16 are allowed use of The Loft Room ONLY during scheduled hours and must register for a program. The Health and Wellness Center, Group Exercise Room, Racquetball Courts and fitness classes are available for our members ages 16 and up with the exception of specially marked classes.
Child Discipline Policy Persistent discipline problems will result in parents/legal custodians being asked to attend a conference with the staff that will assist in working out an equitable solution to the problem. It is imperative that the Y staff receives total cooperation from the family. Violent actions, safety issues or a parent’s/legal custodian’s unwillingness to be cooperative may result in the dismissal of the child from our programs.
Check In Procedure Members must scan or present their membership card at the Welcome Center to gain entry into the facility. If a member forgets their card, the member must verify their membership with a photo ID. Membership cards are nontransferable. Replacement cards are $5 each.
Locks & Lockers Locks are available for purchase at the Welcome Center. We recommend you do not bring valuables into the facility. The Y cannot be responsible for lost or stolen articles. Locks are not allowed on lockers overnight.
Sauna Rules • Do not adjust time or temperature settings • Please sit on a towel • Clothing is required at all times • No shoes or cell phones • Maximum of 5 people • Sauna treatments must be limited to 15 minutes • Must be 16 years or older
Sauna Health Risks • Pacemaker or Defibrillator: magnets are used to assemble infrared sauna and they can interrupt the pacing and inhibit the output of pacemakers. Please discuss any possible risks with your doctor before use. Over exposure to heat may cause nausea, dizziness and fainting. Exit immediately if you begin to feel uncomfortable or sleepy. • Check with a doctor before use of infrared sauna if you are pregnant, using prescription drugs, or are in poor health. • If you suffer from heart disease, diabetes,
high or low blood pressure or other health problems, do not use infrared sauna without prior medical consultation and permission from your doctor. • Breathing heated air in conjunction with the consumption of alcohol, or use of drugs may cause unconsciousness. • The use of infrared saunas should be avoided by anyone who is predisposed to bleeding (ie: hemophilia) or chronic illness associated with impaired sweating.
Cell Phones & Electronic Devices Making or receiving phone calls is prohibited in the Wellness Center, locker rooms and rest rooms. It is strongly recommended that you leave your cell phones and other devices in your locker or at home. If you choose to have these items while in the Wellness Center, cell phone functions must be turned off. If your device interferes with the heart rate monitoring systems you will be asked to remove the device. The use of cameras and video is strictly forbidden.
Photo & Video Policy Y programs and events are often photographed or filmed for promotional purposes. If you do not wish to be included in a Y photograph, please indicate this to the instructor and/or photographer, otherwise the Y has the right to use photos for promotional purposes associated with the Y.
Firearm Policy In accordance with WI state law effective November 1, 2011, no one may enter the YMCA facility or be on the YMCA grounds, while carrying a firearm. Violators are subject to a fine up to $1000.00 and may be subject to criminal prosecution. Wis. Stat. 943.13.(1m)(c).
Inclement Weather Program Cancellation Policy The YMCA of Dodge County will follow the Beaver Dam Unified School District’s inclement weather closings. If the district cancels school due to inclement weather, all Y programming will be canceled as well. If the district releases students early due to inclement weather, all Y programs for the remainder of the day will be canceled. If the district has late start due to inclement weather, all Y programs will run as scheduled. Classes not held for holidays or due to inclement weather are not refundable and do not qualify for a credit. Although classes and Child Watch are cancelled, the building remains open.
REGISTRATION DATES
Please print legibly using blue or black ink. You may use the same form for more than one member of the same family.
Member Registration: December 15 Non-Member Registration: December 19 This form can be dropped off at the Welcome Desk during regular hours, mailed or faxed: YMCA of Dodge County 220 Corporate Drive Beaver Dam, WI 53916 P (920) 887-8811 F (920) 887-9298 • Registrants that fax or mail their form in will be given confirmation of their classes within 5 days of registering. • Please note your class or program will not be guaranteed until you receive confirmation. • You may make copies of this form, or download and print this form at www.theYdc.org. Drop-Off • Mail • Fax Class Name
Registration Code
Fee
Participant Name:
Address:
City:
Zip:
Home Phone: ( ——— ) ———-————
Cell: ( ——— ) ———-————
E-mail Address:
PROGRAM REGISTRATION FORM
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Program Registration Form - Winter 2017
I wish to receive confirmation of my class/program choice(s) by (check ONE):
Phone call Day
Start Time
Start Date
Participants First Name & DOB
Gender T-shirt (M/F)
Size
(if applicable)
Total all class fees $
Policies
Payment Information
• Membership must remain current throughout the entire class period to qualify for member rates. • A full refund will be issued if you cancel prior to the registration deadline or the Y cancels a class. Refunds will be given by check or Y credit voucher only. • The YMCA of Dodge County does not turn away anyone due to the inability to pay. If you need financial assistance, please stop by the Welcome Center and inquire about financial aid; opportunities. • If you would like to contribute to our Annual Campaign, which supports our scholarship program, please visit our website or stop by the Welcome Center.
Type of Card:
Waiver: I agree to abide by the facility, program and membership policies of the YMCA of Dodge County at all times while on the premises (pg 4 & 5). This waiver also allows the Y to use my image if caught on film for the purpose of advertising and marketing.
VISA
MasterCard
Discover
Credit Card #
Expiration Date:
•
•
Security Code: Charge Amount (all fees & dues): $ Name on Card: Signature:
Signature: 31
Membership specials December 15-30
For The Family: New members signing up for a Two Adult
Household with Children membership can join at $55 a month for the first 12 months.
All Other New Membership Types: Join at our Member Loyalty Rates.
Note: Some restrictions apply
A Y Membership includes: • Free Land Group Fitness Classes • Free Water Fitness Classes • Free Youth Loft Program • Plus discounts on adult and youth programs
GIVE THE GIFT OF HEALTH Get 10% Off YMCA of Dodge County gift cards this December Y gift cards can be purchased in any amount for use towards any of our programs and services. For example, give a friend a personal training session, your sister a membership, or your nephew a swim lesson. Stop by the Welcome Center to purchase Y Gift Cards today!
Thank You To Our Program Partners
YMCA OF DODGE COUNTY
220 Corporate Drive, Beaver Dam WI 53916 P (920) 887-8811 W theYdc.org O facebook/theYdc | twitter/theYdodgecounty