Winter 2023 Program Guide

Did you know the Y is a charity?

We know everyone has a story. And that’s why our campaign, “Everyone Has a Story”, is highlighting storytelling as our way to help the community learn about the impact of the Y on the lives of those who need us most.

And through donor support, more stories can be told. To make a gift today, and help us tell the next one, please visit www.ymcahfx.ca/give

ONE SIZE DOES NOT FIT ALL

All memberships include unlimited, all-inclusive access to swim lessons, fitness classes, pools, cardio, recreational programming, and ultimate flexibility - no cancellation fee, and membership holds for up to three months in a calendar year. AND, we offer special member rates on day camps, and specialty programs etc.

PERSONAL TRAINING

INDIVIDUAL PERSONAL TRAINING

Work one-on-one with a certified personal trainer to effectively achieve your goals. No matter what obstacles you face, personal training will provide you with the individual attention you need. Individual training includes:

• An initial consultation (no cost)

• Customized programming

General membership benefits

• No locked-in contracts

• A free fitness consultation

• Unlimited drop-in group fitness classes including yoga, bootcamp, cycling and more

• Unlimited drop-in pool activities including Aquafit and lane swimming

• Free swim lessons for all ages

• Member discounts on registered programs

• Free membership hold options

• Access to Canadian YMCA membership centres

Plus Membership Benefits

For an additional fee, our PLUS Membership offers adult-only locker rooms, with extra amenities, including towel service, body care products, steam, sauna and lounge.

GROUP ORIENTATIONS

Sundays from 1:00pm - 3:00pm

Book in the MY Y App our at our Welcome Desk. Our Wellness Coach will take members through the selectorized (pin-loaded) equipment in the gym. Great for newer exercises or those looking to refresh their knowledge.

• Ongoing motivation,

• Professional assistance

PARTNER PERSONAL TRAINING

Our certified personal trainer will work with you and a partner to achieve fast results with a fitness plan that is tailored to both of your specific needs. Partner personal training includes an initial consultation with both clients.

• No cost to set up consultation with a Trainer

• All Sessions are 1 hour in length

• Tax is NOT included in the prices shown

To consult with a personal trainer and discuss package options, email: personal.training@halifax.ymca.ca

To purchase you can do so online by clicking HERE (www.ymcahfx.ca./ personaltraining/) or in person at the Membership Sales & Services desk.

NUTRITION COACHING

Nutrition plays an important role in the prevention and management of chronic disease as well as the maintenance of our overall health. Nutrition can also influence our performance in the gym and on the field. Registered Dietitians can assist you in navigating the complex realm of food and nutrition, ensuring you meet your health and wellness goals.

Initial Nutrition Assessment (60mins) - $90 (Non-Members $100) During your first visit we will gather a thorough history and learn about your current eating habits and lifestyle. We will then review recommendations and set realistic goals to get you started. We will work as a team, developing a nutrition plan that is right for you, moving you towards your end health and wellness goals.

Nutrition Follow-up Visit (30mins) - $60 (Non-Members $70) During your follow-up visits we will check-in on your progress and provide continued recommendations, education, and support. Follow-up appointments help keep you accountable, motivated, and on track to meeting your health and wellness goals.

To register click HERE (www.ymcahfx.ca/nutrition/) or email mikaela.henderson@halifax.ymca.ca

CHILD PROTECTION INFORMATION

For Child Protection, everyone entering our YMCA must scan their membership card at the welcome desk, or sign in with our welcome desk team with Government issued photo ID.

Admission Policy:

• 13 years and up can access the facility without adult supervision.

• 9 – 12 years can access the facility with an adult/guardian in the building (adult/guardian must be at least 16 years of age).

• 13 years and up can access the cardio and strength conditioning levels without adult supervision

• 9-12 years can access the cardio and strength conditioning levels with adult/guardian supervision at all times

Videography and photography are not permitted to ensure our member’s privacy.

GROUP FITNESS PROGRAMS

Drop-in group fitness classes are FREE with admission or when you sign up for a membership. A minimum of 3 participants is required to run classes.*

ACTIVE LIVING PROGRAMS

Forever Fit (55+): Forever Fit is an outreach program offered at sites throughout Greater Halifax/Dartmouth. Increase your flexibility and energy levels with fun, gentle fitness classes for participants over the age of 55. Classes are taught to lively music and incorporate low-impact movements that are gentle on the joints and spine. To register for Forever Fit contact Cathy Beairsto at cathy.beairsto@halifax.ymca.ca

Abilities in Motion (AIM): An accessible program designed to assist individuals in their pursuit of health and fitness. AIM’s goal is to provide a supportive and inclusive environment for individuals with mobility concerns to pursue fitness as a means of maintaining a healthy lifestyle or as part of their rehabilitation efforts. YMCA Staff and volunteers work with individuals to set and achieve their short- and long-term fitness and recovery goals. Staff and volunteers are available to provide personal fitness plans and other resources to help you reach your fitness and rehabilitation goals.

Tuesday/Thursday 11:00am - 11:45am Pool Time

Tuesday/Thursday 1:00pm - 3:00pm Gym Time

To register for AIM contact Cathy Beairsto at cathy.beairsto@halifax.ymca.ca

Aquafit: A full body workout with a combination of cardiorespiratory, muscle conditioning, and interval training. Tone muscles, increase endurance and flexibility. This is a medium to low impact class in shallow water and no impact in deep water. Deep water participants need not know how to swim but should be very comfortable in a flotation belt.

Bootcamp: Meet your fitness goals with this multi-level bootcamp. Challenge your strength, endurance, balance, agility, coordination and speed with drills that include multiple options suited to your fitness level.

Gentle Fitness: Be gentle on your body while boosting your level of fitness! Improve your endurance, mobility and stability without the stress on your joints. This total body, low-impact workout combines resistance and balance exercises. Suitable for beginners and anyone requiring a modified program.

Full Body Strength: Boost your level of fitness and gain full body strength! Improve your muscle endurance, mobility and stability without the stress on your joints. This total body strengthening workout combines resistance and power. Suitable for all levels.

Y Spin: Up your cycling skills! Come prepared for a cardiovascular workout that emphasizes proper form, technique and safety. Challenge your endurance and stamina with hills, climbs, sprints and more on an indoor cycling bike.

Yoga Rediscover and improve your strength, balance, and flexibility through yoga. YMCA Yoga classes will help you relax your mind while gently, stretching, relaxing, and challenging your muscles. Yoga is safe and healthy for a wide range of body types. You’ll soon notice a stronger, more balanced body and an increase in your overall feeling of health and vitality.

Cardio Kickboxing

Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout. An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.

Step & Strength: A combination class that uses the step for cardio and toning -- great for all fitness levels!

Zumba: Listen to latin music while learning fast paced dance routines. All levels welcome! Make sure to arrive 5 minutes before the class begins.

Tai Chi with Ping Lu: Beginner Tai Chi is simplified Tai Chi (a set of 24 moves) and is popular in China and Internationally. Tai Chi has been described as “moving meditation” and is an enjoyable way to reduce stress. It is known to improve balance, mobility, co-ordination and prevent falls for the elderly. This program is designed to be gentle and slow. 10 weekly classes. Thursdays 9:30am - 10:30am Studio 2

Intermediate Tai Chi is for people who have some Tai Chi experience (either have completed the YMCA Tai Chi Program in January - March or had practiced Tai Chi elsewhere) To register contact Cathy Beairsto at cathy.beairsto@halifax.ymca.ca

January 12 - March 16, 2023

Thursdays 10:45am - 11:45am Studio 2

Members $80

Non-members $110

LIVEWELL

Active for Life: Active for Life is designed to improve strength, balance, and general fitness for anyone managing a chronic disease. This program is intended for those with risk factors or who have stable medical conditions following medical treatment from a chronic disease diagnosis. For more information please contact livewell@halifax.ymca.ca

ACCESS: Activating Cancer Communities through an Exercise Strategy for Survivors or “ACCESS” is a research-based program designed to lessen the impact of a cancer diagnosis and its treatment on the health and wellbeing of individuals confronted with the disease. This program is a 12 week on-ramp for progressive exercise opportunities associated with the YMCAs LiveWell program.

For more information about LiveWell contact livewell@halifax.ymca.ca

GROUP FITNESS & ACTIVE LIVING

SPORTS & RECREATION HEALTH & SAFETY

RECREATION

Basketball: Book one of our basketball hoops at our Gymnasium. All ages are welcome, and nets can be lowered to accommodate children.

Soccer: Soccer is a game played by two teams with 11 players each with a goal for each team. It’s the most popular team sport on the planet, a fastpaced game with few breaks and one simple aim — to score a goal. Drop in and meet new friends as you play an energetic round of soccer. Must be 8 + to participate.

Pickleball: Pickleball is a fun racquet sport for players of all levels. Similar to badminton or tennis, players use solid square racquets to hit a perforated ball over a net. Invented in the 1960s, pickleball has exploded in popularity. Must be 8+ to participate. At the John W. Lindsay YMCA and the Community YMCA.

Badminton: Badminton is a racquet sport played using racquets to hit a shuttlecock across a net. Join in for a game of “singles” (with one player per side) and/or “doubles” (with two players per side). Must be 8+ to participate.

Table Tennis: Table tennis is a game resembling tennis, played on a table divided by a net with small paddles and ball bounced. Must be 8+ to participate. Stop by Welcome Desk to pick up your paddles.

Learn to Play Pickleball with Paul & Michael (8 weeks): Pickleball is the fastest growing sport in North America and is enjoyed by people of all ages. Our eight session fall program is designed for adults and children who want to learn pickleball for fun and recreation. These programs run for 8 weeks.

January 15 - March 12

Children (8-12yrs): Sundays 5:30pm - 6:30pm

Member $60

Non-Member $95

Adult (18+yrs): Sundays 6:30pm - 7:30pm

Member $80

Non-Member $100

(No classes on Heritage Day long weekend Feb. 19)

Learn to Play Soccer with Ossama & Adrian (6-12yrs): Soccer is a game played by two teams with 11 players each with a goal for each team. It’s the most popular team sport on the planet, a fast-paced game with few breaks and one simple aim — to score a goal. This program runs for 8 weeks.

January 12 - March 2

Thursdays 5:30pm - 6:30pm

Member $60

Non-Member $95

(No classes on Heritage Day long weekend Feb. 19)

NDO (No Days Off) Basketball Skills and Drills Program with Chaz

Samuels: Basketball is a dynamic and fun sport that helps to build mental and physical stamina, strength, and skills. The YMCA has collaborated with NDOFITNESS to offer an exciting 6-week basketball skills and development training program. This program is designed to progressively teach the fundamentals of basketball and gradually introduce different techniques that will increase their ability to effectively play the sport.

Under 10 (7-10 years old): Starts Jan. 9 - Feb. 15 (No classes on Feb. 17 or 19 for Heritage Day Weekend)

Monday & Wednesday 7:00pm - 8:00 pm 6-week session

AQUATIC CENTRE

Sign-in/out policy:

• At the beginning of the class, participants 12 years old and under must check in with the instructor with an adult (16 yrs+).

• At the end of the class, participants 12 years old and under must check out by the same adult.

Parents who are not in the water can observe lessons from the pool level windows or from the Great Hall.

Videography and photography are not permitted to ensure our member’s privacy.

Admission Policy:

• Aquatic Centre: 9 – 12 years must be accompanied in the water by a parent/guardian (adult/guardian must be at least 16 years of age) if they require a PFD or they are unsuccessful in completing a swim test.

• All successful swim test completions, adult/guardian must remain in the facility,

• 8 years and under must have a parent in the pool with them.

INTERMEDIATE WORKPLACE FIRST AID

Intermediate Workplace First Aid: Intermediate Workplace First Aid includes CPR-C certification. Intermediate Workplace First Aid provides comprehensive training covering all aspects of first aid. Intermediate Workplace First Aid incorporates Basic Workplace First Aid and is designed for those who require a more in-depth understanding of first aid including: legal implications of first aid treatment, spinal injuries, heat or cold injuries, bone and joint injuries, chest injuries, and medical emergencies.

Intermediate Workplace First Aid with CPR/C

Intermediate Workplace First Aid with CPR/C - Recertification

John W. Lindsay YMCA

Members: 195 + tax

Non-Members: $225 + tax

Under 13 (11-13 years old): Starts Jan. 13 - Feb. 26 (No classes on Feb. 17 or 19 for Heritage Day Weekend)

Fridays Sundays 7:30pm - 8:30pm 8:00am - 9:00am 6-week session

John W. Lindsay YMCA

Members: 195 + tax

Non-Members: $225 + tax

AQUATICS

Introducing Rolling Registration for GROUP swimming lessons!

Beginning in September 2022, participants who register for group swimming lessons will register for their program until the end of June 2023; participants can register anytime for group swimming lessons throughout this time period. To allow for class consistency for four (4) weeks before introducing new/transferring participants, participants registering after a certain point in the registration process will have a varying start date. E.g. participants who register after 12:00pm on December 12th for a Monday class will have a start date of January 9th.

Participants who successfully complete their level, will receive a “Level-up Card” from their instructor - your progress report will be available online the following week. For more info contact Aquatics Coordinator, Kira Wallenius at kira.wallenius@halifax.ymca.ca

YMCA PRESCHOOL SWIM PROGRAM (6 MOS5 YRS)

Splashers – LEVEL 1 (6 to 18mos) The first level of our YMCA Preschool Swim program, Splashers is a great way to introduce babies, 6-18 months old, to the water. Parents get in on the fun by participating with their children. At this early stage, children are still learning a lot about their environment. The goal of Splashers is to make children and parents comfortable in the water together, and (of course) to learn to splash with arms and legs!

Bubblers – LEVEL 2 (18mos to 3yrs) The second level of our YMCA Preschool Swim program, Bubblers, is for children 18 months - 3 years old. We work with you to introduce your child to new movements in the water, including holding the wall, kicking feet, and blowing bubbles. Parents get in on the fun by participating with their children.

Bobbers – LEVEL 3 (3 to 5 yrs) The third level of our YMCA Preschool Swim program, Bobbers, is for children 3-5 years old who are new to swimming. We continue to introduce fun activities in the water to activate the movements that will eventually lead to swimming. By the end, your child will be comfortable having their face in the water and will have learned basic movements while being supported.

Floaters – LEVEL 4 (3 to 5 yrs) The fourth level of our YMCA Preschool Swim program, Floaters, is for children 3-5 years old who have completed Bobbers or equivalent. We introduce floating and gliding, and continue to practice other movements. Through structured activities and play, children will also become comfortable submerging themselves under water.

Gliders – LEVEL 5 (3 to 5 yrs) The fifth level of our YMCA Preschool Swim program, Gliders, is for children who are 3-5 years old and have completed Floaters or show an equivalent level of competence. Children will combine kicking with gliding to learn how to propel themselves through the water.

Divers – LEVEL 6 (3 to 5 yrs) The sixth level of our YMCA Preschool Swim program, Divers, is for children who are 3-5 years old and have completed Gliders or show an equivalent level of skill. Children will combine all the skills they have learned so far to swim on their front and back unaided for a distance of 10 metres. Your child will also learn to jump into and float in deep water unassisted.

Surfers – LEVEL 7 (3 to 5 yrs) The seventh level of our YMCA Preschool Swim swim program, Surfers, is for children 3-5 years old who have completed Divers or show an equivalent level of competence. We continue to help your child develop front and back swimming skills and build up to a distance of 15 metres. And now that your child is comfortable jumping into the water, we’ll work on some creative, fun entries — ker-splash!

Jumpers – LEVEL 8 (3 to 5 yrs) The eighth and final level of our YMCA Preschool Swim program, Jumpers, is for children who are 3-5 years old and have completed Surfers or show an equivalent skill level. We introduce the front and back crawl as well as underwater swimming. Children at this level will have achieved a foundation of swimming skills and be able to front swim a distance of 25 metres.

YMCA LEARN TO SWIM PROGRAM (6-12 YRS)

Otter - LEVEL 1 The first level in our YMCA Learn to Swim program, Otter teaches your child how to stay safe in the water and to develop their swimming skills. Otter will teach your child the basics of pool safety, going underwater, and gliding on their front and back

Seal - LEVEL 2 The second level in our YMCA Learn to Swim program, Seal teaches your child how to stay safe in the water and to develop their swimming skills. In this level they will further develop the skills of gliding, kicking, and submerging.

Dolphin - LEVEL 3 The third level in our YMCA Learn to Swim program, Dolphin teaches kids how to stay safe in the water and to develop their swimming skills. Your child will be introduced to swimming on their front, back, and underwater.

Swimmer - LEVEL 4 The fourth level in our YMCA Learn to Swim program, Swimmer teaches children how to stay safe in the water and to develop their swimming skills. In this class, kids will learn front and back crawl, and how to tread water. Children at this level will have achieved a solid foundation of swimming skills and be able to front swim for a distance of 25 metres.

YMCA STAR PROGRAM (6-12 YRS)

Star 1- LEVEL 1 The first level of our YMCA Star Program is for children who have completed the Swimmer level in our Learn to Swim program. In this class, kids will learn to use the whip kick on their back and the egg-beater motion for treading water. We will help your child continue to develop front and back crawl technique and endurance. We also introduce your child to other aspects of swimming such as competitive swimming, lifesaving, synchronized swimming, aquatic fitness, and water polo.

Star 2 - LEVEL 2 The second level of our YMCA Star Program, we focus on the backstroke, and continue to help kids refine their stroke technique and increase their endurance.

Star 3 - LEVEL 3 The third level of our YMCA Star Program, in this level your child will focus on the breaststroke and egg-beater motion for treading water, while continuing to build endurance in the pool. We will also introduce young swimmers to introductory lifesaving concepts.

Star 4 - LEVEL 4 The fourth level of our YMCA Star Program, in this level we will help your child focus on the sidestroke, and we will continue to introduce lifesaving skills.

Star 5 - LEVEL 5 The fifth level of our YMCA Star Program, we will introduce the butterfly stroke along with lifesaving and first aid elements from the Rookie and Ranger levels of the Canadian Swim Patrol program.

Star 6 - LEVEL 6 The sixth level of our YMCA Star Program, swimmers will continue to develop lifesaving and first aid skills at the Ranger and Star level of the Canadian Swim Patrol program. They will also begin to learn how to teach others to swim.

Registration for swim lessons opens December 12th online at 7:00am and In-person 9:00am

Swimming Lessons begin September (www.ymcahfx.ca/ aquatics/swimming-lessons) (902) 423-9622 ext. 0.

Rolling Group Swimming Lessons session: Sept 19th 2022, June 25th, 2023

No Registered Programs

During:

• Heritage Day long weekend Feb. 18-20

• March Break - March 13 - 19

LIFESAVING SPORT PROGRAMS

Intro to Jr. Lifesaving Sport: (9 to 15 yrs) Want to try something different? Here you will learn all of the different aspects of being a lifesaving sport athlete: teamwork, leadership, and lifesaving skills. All of these are developed while having fun learning and perfecting the different events: Obstacle Swim, Manikin Tow, Line Throw, and much, much more!

Jr. Lifesaving Sport Team: (9 to 15 yrs) Want to keep up your lifesaving skills? Join our Jr. Lifesaving Sport Team! Here you will learn all of the different aspects of being a jr. lifesaving sport athlete: teamwork, leadership, and lifesaving skills. All of these are developed while having fun learning and perfecting the different events: Obstacle Swim, Manikin Tow, Line Throw, and much, much more!

Lifeguard Sport Team: (15 yrs+) Want to keep up your lifeguarding skills and fitness? Join Lifeguard Sport Team! Here you will practice all of the different aspects of being a lifesaving sport athlete: teamwork, leadership, and lifesaving skills. All of these are developed while having fun learning and perfecting the different events: Obstacle Swim, Manikin Tow, Line Throw, and much, much more!

AQUATIC LEADERSHIP COURSES

Lifesaving Society’s Bronze Medallion with Basic Workplace First Aid (Pre-Req: 13+ years) Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water-rescue education – judgment, knowledge, skill and fitness. Rescuers learn tows and carries, and defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance.

Lifesaving Society’s Bronze Cross with Intermediate Workplace First Aid (Pre-Req: Bronze Medallions & Basic Workplace First Aid) As the Lifesaving Society’s Assistant Lifeguard certification, Bronze Cross prepares lifesavers for the safety supervision role and responsibilities of assistant lifeguards in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification.

National Lifeguard Pool (Pre-Req: 15+ yrs, Bronze Cross, & Intermediate Workplace First Aid) National Lifeguard education is designed to develop a sound understanding of lifeguarding principles, good judgment, and a mature and responsible attitude toward the role of the lifeguard. The course develops the basic lifeguarding skills, principles and decision-making processes that will assist the lifeguard to evaluate and adapt to different aquatic facilities and emergencies.

Lifesaving Society’s National Lifeguard & Intermediate Workplace First Aid Recertification

The National Lifeguard Recertification exam is your opportunity to demonstrate your skills and recertify your award.

ADULTS & TEEN LESSONS (13YRS +)

Teen Beginner: (13 to 17 yrs) It’s never too late to learn how to swim! Learn the basic swimming skills to become comfortable in the water: how learn to safely enter and exit the pool, how to move through the water, and to float with and without assistance. Other skills such as breathing techniques, flutter kick, and front and back swimming may be introduced depending on individual abilities.

Teen Intermediate: (13 to 17 yrs) Learn the basic swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

Teen Advanced: (13 to 17 yrs) Perfect your swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

Adult 1 - Silver: (18 yrs+) Learn the basic swimming skills to become comfortable in the water by learning to safely enter and exit the pool, move through the water, and float with and without assistance in Adult Silver. Other skills such as breathing techniques, flutter kick, and 10 m front and back swimming may be introduced depending on individual abilities.

Adult 2 - Ruby: (18 yrs+) Keep going with your basic swimming skills by learning how to swim front and back crawls, along with lifesaving kicks and surface support skills in Adult - Ruby.

Adult 3 - Golden: (18 yrs+) Improve your basic swimming strokes: Front Crawl, Back Crawl in Adult - Golden. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

Adult 4 - Diamond: (18 yrs+) Perfect your swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

Adult 5 - Sapphire: (18 yrs+) Perfect your swimming strokes: Front Crawl, Back Crawl, Elementary Backstroke, and Breaststroke. Other skills such as surface support and lifesaving kicks may be introduced depending on individual abilities.

PRIVATE LESSONS (3YRS +)

Private Lessons: Private lessons provide one-on-one instruction to meet each swimmer’s individual needs. All lessons are 30 minutes in length. *Additional program fees apply*

Semi Private Lessons: Take a swimming class with a friend or family member of similar swimming ability! Semi Private Lessons provide instruction based on your swimming needs. All lessons are 30 minutes in length. *Additional program fees apply*

OTHER AQUATIC PROGRAMS (6 - 12YRS)

Stroke Improvement 1: Perfect your Front and Back Crawl strokes in Stroke Improvement 1. *Pre-req: Attempted or Completed Swimmer or equivalent*

Stroke Improvement 2: Perfect your Elementary Backstroke and Breaststroke in Stroke Improvement 2. *Pre-req: Attempted or Completed Star 2 or equivalent*

AQUATICS DROP-IN PROGRAMS

Lane Swim: Ready to get your lane swim on? Choose your lane swim and get swimming! Lane Swimmers must follow circle swimming guidelines. All swimmers must be able to swim the full length of the pool (25 m) without stopping to participate in this program.

AquaFree: Don’t want to swim lengths but want to take advantage of the water for your workout? AquaFree is the program do you! This program is designed to allow pool users the space required to complete their aquatic workouts, physical therapy, or swimming skills practice. All swimming abilities are welcome.

Hydrotherapy Pool: (Seats 16ppl) The purpose of a hydrotherapy pool is to provide a rehabilitative environment that will help to restore health and heal injuries. Hydrotherapy pool water temperature is typically about 33 - 36°C.

Rec Swim: What to have fun in the pool? Jump into a Rec Swim and have a good time! All swimming abilities are welcome. Please note that pool admission policy will apply.

Kinder Splashpad: (0 to 6 yrs) Looking for something to do with your toddler? Come to our Splashpad time where the Teaching Pool is 5cm deep! Toys are available for your use. Come join in the fun! Parent accompaniment required.

Kinder Swim: (0 to 6 yrs) Kinder Swim time is when our Teaching Pool is 60cm deep! It’s the perfect time to bring in your toddlers to practice their swimming skills! Toys are available for your use. Parent accompaniment required.

DETERMINE WHAT SWIM LEVEL IS RIGHT FOR YOUR CHILD

1. If your child has taken a YMCA swim lesson within the last 6 months, visit swimgen.net/search/jwlymca to see your child’s last swim report card. You will need your child’s membership number or access number.

2. If your child hasn’t taken a swim lesson contact the John W. Lindsay YMCA front desk Staff or consult the conversion chart HERE (www.ymcahfx.ca/aquatics/swimming-lessons/)

SIGN UP FOR MEMBERSHIP AND DOWNLOAD OUR MY Y APP TO BOOK FOR HEALTH & FITNESS CLASSES, RECREATIONAL SPORTS OR OUR AQUATICS DROP-IN PROGRAMS!

CHILD & YOUTH PROGRAMS

CHILDMINDING SERVICES

The YMCA is pleased to offer members child minding for children ages 18 months to 12 years old. Enjoy your workout while we take care of your little one(s). Experienced childminding staff will ensure the health and safety of your child(ren) while you enjoy our facilities. RATE TYPE PRICE MEMBERS $4 per hour

Childminding is available Monday - Thursday, 4:00pm - 8:00pm, and Saturdays 9:00am - 5:00pm . Maximum drop off services are 90 minutes. Reservations can be made after a childminding punch pass or day pass is purchased. Reservations can be made on MY Y APP or through our welcome desk by calling (902) 423-9622 ext. 0. 24-hour notice for all cancellations must be provided, charges to apply for any cancellation not made prior to the 24 hour time frame.

CHILD PROGRAMS

Kinder Gym: (0-5 yrs, 0-2yrs accompanied by parent/guardian) Kinder Gym is a drop-in program where children learn to run, jump, and play! This program is focused on leading your child through basic movements and modified gymnastics. Through playing to learn, we will do dances, play with sports equipment, and other age-appropriate activities to develop physical literacy. This activity is held in the gymnasium.

Wednesdays 10:00 - 11:00 am (1st and 3rd Wed. of each month)

YOUTH PROGRAMS

Youth Paint Night: (7-14 yrs) Paint Night will be led through a YouTube guided tutorial, focusing on different art themes each time. This is great opportunity to make new friends and try out new art techniques $8 per session - All supplies included and you get to take home your creation!

DAYS LOCATION TIME

Tuesdays 6:30 - 8:00 pm John W. Lindsay YMCA

Swim, Pizza and Movie at the John W. Lindsay YMCA

(6-12 yrs) Join us for Youth Swim, pizza and a movie! Swim is from 6:00 - 6:45 pm. Pizza and Movie to follow in our Child and Family Development Centre. Registration available online or at our Welcome Desk at the John W. Lindsay YMCA. $10 per night.

Fridays (first Friday of the month FREE, in partnership with HRM)

Member: FREE Child Day Pass: $8

Tumblebugs: (3-6 yrs) Tumblebugs is a drop-in basic movement and modified gymnastics program developed for 3-6 year old children. This program was created by experts in early childhood, physical education and gymnastics right here in Nova Scotia. Tumblebugs teaches the fundamentals of movement and helps to develop physical literacy in young children.

DAYS FEE TIMES

Member: $60

Saturdays 9:00 - 9:45 am

NEW Tumblebugs - Try it! (3-6 yrs)

Non-Member: $80 (8-weeks)

5:45 - 8:30 pm

John W. Lindsay YMCA

Youth Treats & Trivia Night: (7-14 yrs) Join us for Youth Trivia Night! Our themed Trivia Nights test your knowledge on set themed topics! You can participate on your own, in pairs, or teams! Cost $8.

Thursdays 6:30 - 8:00 pm

John W. Lindsay YMCA

Chocolate Bar Bingo: (7-14 yrs) Join us for Chocolate Bar Bingo! Our very popular Day Camp game now turned into regular programming. Cost $8.

Select Thursdays 6:30 - 8:00 pm

John W. Lindsay YMCA Community YMCA

$30

$40 (4-weeks)

Kinder Krafts: (0-5 yrs, 0-2yrs accompanied by parent/guardian) Kinder Krafts is a drop-in program that engages children in creative and interactive art techniques. Each week, we will focus on different activities with themes such as, holidays, season, world events, animals, nature and more! This is a fun time for your child to enhance their fine motor skills by working on specific crafts. All materials provided.

DAYS FEE TIMES

Wednesdays 10:00 - 11:00 am (2nd and 4th Wed. of each month)

Member: FREE Child Day Pass: $8

NEW Y-EAT Program at the John W. Lindsay YMCA (All children and youth ages 5 to 18) Drop in after school! Come socialize with food, friends, and games!

After School Program (All children and youth ages 5 to 18) Our After School program is a no cost program that offers a safe and welcoming space for children and youth after school hours. Participants will be able to use the Community YMCA facilities and we offer a wide range of activities including, Art, Learn a Sport, E-Sports Tournaments, and our Y-EAT Program. DAYS LOCATION

Monday to Friday 3:00 - 5:00 pm Community YMCA

Play Pals: (Children ages 6 mths to 5 yrs) Parents and guardians can socialize with other adults while children play in our bouncy castle and with age-appropriate toys, developing gross motor skills and social interaction with other kids. This program is free for members and has a $5 drop-in fee for non-members.

YMCA

Y Mind: (13-18yrs)

Y Mind Teen is a free seven-week mental wellness program delivered throughout HRM. This program supports teens ages 13 to 18 who are experiencing symptoms of mild-to-moderate anxiety or stress. Participants learn and practice evidence-based strategies to help manage anxiety. Y Mind Teen is led by trained mental health professionals and gives teens the chance to connect with peers who are experiencing similar thoughts and feelings. All participants receive a free book, workbook and a one year YMCA membership. Our next Y Mind Teen programs will be starting January 18, 2023.

For more information and registration, please contact our Y Mind staff team:

Samantha Davis Samantha.davis@halifax.ymca.ca (902) 225-2001

Brianna Cromwell Brianna.cromwell@halifax.ymca.ca (902) 478-3366

Gretel Park Gretel.park@halifax.ymca.ca (902) 717-7858

PD Days: Our PD Days offer a fun-filled day for campers to meet new friends and participate in a variety of activities. Camps include daily swimming and field trips within our community.

Youth Transitions Program: (15-18yrs)

Navigating life is hard, but you’ve got this. Youth Transitions Program has got you! This new program aims to help youth transition to their next stages of life. Whether that’s Jr. high to High school, High school to Higher education, Vocations, Employment, or Personal development. This program has three main components:

1. One-on-one support provided by youth support workers to assess and develop goals and work on progression through these goals and achievements in life.

March 20

March 30 8:30 am - 5:00 pm

Members: $25

Non-Members: $30 (bring your own lunch and snacks)

March Break Camp: (5-12 yrs) Register for March Break Camp! This will be held at two locations, the John W Lindsay YMCA and the Community YMCA and both will participate in fun field trips, active games, creative arts, gym time, and swimming. Registration opens January 2, 2023.

2. Life skills workshops that will take place in schools as well as at the YMCA. These workshops will cover topics such as How to Adult, Anger Management, and life after high school.

3. A mentorship program where youth will be matched up with a mentor to provide healthy role models and develop a healthy supportive relationship.

For more information on how to sign up please contact our Youth Transitions Program Workers:

O’Neil Barton oneil.barton@halifax.ymca.ca

(902) 220-6001

Julie Lagin-nasse Julie.laginnasse@halifax.ymca.ca

(902) 225-4289

March 13 - 17, 2023 8:30 am - 5:00 pm

Members: $200

Non-Members: $225 (bring your own lunch and snacks)

YCAN - Community Leadership Program: (15-30yrs)

The YMCA Community Action Network (YCAN) is one of Canada’s national youth services initiatives, part of the Canada Service Corps. Participants identify the needs in their community and create service projects to address them, gaining employable skills throughout their journey. Registration is ongoing. Contact the YCAN Coordinator for more information: preston.simmons@halifax.ymca.ca

YMCA Youth Exchanges Canada (YEC) (12-17 yrs) This program is a national exchange program that pairs groups of 10 to 30 participants together from different provinces and territories, staying at least five days in each other’s communities. This program aims to provide youth with the opportunity to develop a broader understanding of Canadian identity, connect with diverse communities, and develop leadership skills. DAYS LOCATION

Monday & Thursday 6:30 - 7:30 pm

Community YMCA

John W. Lindsay YMCA & Community YMCA

John W. Lindsay YMCA & Community YMCA

ABOUT THE YMCA OF GREATER HALIFAX/DARTMOUTH

The YMCA of Greater Halifax/Dartmouth is a dynamic charity that connects more than 50,000 people daily. Since 1853, the YMCA has been promoting positive values that build individuals’ spirit, mind, and body. We provide programs to help those living in our communities and continually work to create stronger, and healthier communities.

For 167 years we’ve cared for kids, shaped leaders for tomorrow, helped generations of people come together for support, and provide experiences that last a lifetime.

We are committed to providing equal opportunities for all, in a welcoming space that is both nurturing and fun – a community of shared responsibilities, where children and families can thrive.

JOHN W. LINDSAY YMCA

Facing out toward the vista of Citadel Hill, at the corner of South Park and Sackville Street, the John W. Lindsay YMCA is 70,000 square feet of potentialfor healthy activity, for belonging, and for community building - including:

• Three pools and a state-of-theart gym

• Two levels of strength and cardio equipment

• Indoor walking/running/ wheeling track

• Four studios for classes and programming

The John W. Lindsay YMCA

5640 Sackville St Halifax, NS B3J 1L2 (902) 423-9622 (ext 0) ymcahfx.ca/johnwlindsayymca

COMMUNITY YMCA

• Childminding centre to support parents and caregivers while they work out

• Child and Family Development Centre with community rooms

• Public great hall and welcome desk

Hours of operation:

Monday to Friday - 5:45 am-10:00 pm

Saturday to Sunday – 7:45 am- 8:00 pm

Holidays: 7:45 am - 8:00 pm

We envision strong and caring communities that result in:

• Strong and connected families

• Healthy seniors with strong social circles that volunteer, and stay involved

• Resilient and healthy children who thrive and lead healthy, long lives

• Confident and skilled young leaders

• Motivated adults that take charge of their health, get active, and become role models and mentors

• Immigrants who engage and participate in their community

• Teens who feel confident and a strong sense of belonging

Located in the heart of Halifax’s North End our Community YMCA engages and positively impacts hundreds of children, youth, and families. It’s where youth go to learn new skills, socialize with peers, and participate in meaningful activities that contribute to lasting personal and social change.

The Community YMCA is more than just a building, it’s truly the centre of our community. Each of our programs are community-focused, with the goal to engage and build each individual member of the community. We invite you to visit the Community Y and explore our many programs and services.

Community YMCA

2269 Gottingen St Halifax, NS B3K 3B7 (902) 423-9622 (ext 4) ymcahfx.ca/communityymca

Hours of operation:

Monday to Friday - 9:00 am-10:00 pm

Saturday to Sunday – 9:00 am- 9:00 pm

John W. Lindsay YMCA 5640 Sack ville St.

Garrison Grounds