YMCA Connect Magazine Fall 2010 by YMCA of Greater Richmond

New Edition Vol. 1 • Issue 1 • Fall 2010

YMCA Connect A Community Magazine from the YMCA of Greater Richmond

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Partners for Youth Model Citizens | Innovation in Arts | In the Swim | Fit & Friendly | Fall Program Guide 1

Thank You for Brightening a Childâ&#x20AC;&#x2122;s World YMCA Bright Beginnings Thanks to you, more than 2,400 children started the academic year with confidence and pride instead of doubt and insecurity. Whether you were one of our sponsors, a volunteer shopping companion, a donor, or a backpack buddy, YOU made this possible. We canâ&#x20AC;&#x2122;t say it enough. From the bottom of our heart, THANK YOU!

contents

september - november

14 news Southside Virginia Family YMCA 6 Patrick Henry Family YMCA 6 Volunteer Appreciation 8 Calendar 8 Healthy Recipe 9

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

For youth development

for healthy living

Model Citizens 10 Innovation in Arts 12

In the Swim 17 Fit & Friendly 18

for social responsibility

Program Guide 20

Partners for Youth 14

On the Cover: Kids at the Peter Paul Development Center outdoor garden

The YMCA of Greater Richmond is ready to help you realize the greatest benefits from your planned gifts to the Y.

YMCA of Greater Richmond President & CEO Barry M. Taylor Executive Vice President/Operations Dick Lyons Executive Vice President/Operations Membership and Programs Karen Keegan Senior Vice President & CFO Randy Spears Senior Vice President of Philanthropy Nancy Trego YMCA Connect Editorial Board Vice President Marketing & Communications D. Todd Gray

Bequest Language We will provide you with legal language for your will including how to designate a specific YMCA branch for your bequest. Gifts we receive through wills ensure that the Y will continue its mission for future generations. You may also designate the YMCA as a beneficiary of your retirement plan, life insurance or other financial instruments.

Charitable Income Plans We can assist you in establishing a charitable trust or other charitable income plans, or work with your financial advisor to provide you with a clear plan for your gift to the YMCA of Greater Richmond.

Customized Illustrations We will prepare a customized gift illustration that estimates both income and tax benefits for charitable gift annuities or charitable trusts. Or you can go to www.ymcarichmond.plannedgifts.org and use our gift calculator to prepare your own estimate in the privacy of your home.

For more information, please contact Jane Hamilton at (804) 474-4332 or hamiltonj@ymcarichmond.org. 4

Creative Director Marketing & Communications Larissa Tyler Communications Director John Wallace Vice President for Community Development & Programs Tito Luna Planned Giving Director Jane Hamilton Contributors Bruce Yoder, Evelyn Zak, Ryan Dalton, Valerie Callahan Contributing Photographers Scott Elmquist Contact 804-649-9622 or www.ymcarichmond.org YMCA Connect is produced quarterly by the YMCA of Greater Richmond. The YMCA of Greater Richmond is a nonprofit, charitable organization. Contributions are deductible for income tax purposes to the extent provided by law.

The YMCA of Greater Richmond has supported the Richmond region for more than 155 years by fulfilling our mission to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Our mission is unchanged. You may have recently heard that the Y has launched a national brand revitalization. After a nation-wide study to understand what our members and the public knew about our charitable cause, the YMCA of the USA determined that a tremendous opportunity lay before us. By embracing our mission and more clearly focusing on our strengths, the Y can better convey its role as one of the largest charitable organizations in the country. Our brand revitalization begins with a simple promise: to strengthen the foundation of this community. We will do this, as we always have, but with three specific areas of focus – youth development, healthy living and social responsibility. In this issue of Y Connect you will see these three new areas of focus “come alive.” FOR YOUTH DEVELOPMENT - Nurturing the potential of every child and teen The YMCA Model General Assembly, which you will read about on page 10, is a shining example of the opportunities that youth have in Y programs to grow, learn responsibility and aspire to be a future community leader. On page 12, you will meet a burgeoning pianist and participant in our arts programs at the Shady Grove Family YMCA and learn how the Y provides resources for arts education to combat its continued decline in many school systems.

FOR SOCIAL RESPONSIBILTY – Giving back and providing support to our neighbors We can’t do it alone. It takes thousands of volunteers and collaborations with hundreds of community organizations to deliver on our promise. On page 14, learn about our partnership with the Peter Paul Development Center which meets the needs of youth through Y programs in their own neighborhood. To make our revitalization complete, we are adopting a new logo. It is very exciting that, for the first time in 43 years, the YMCA letters are incorporated into an updated, colorful and dynamic mark that represents the Y. An array of five color combinations are being used to reflect the vibrancy of the Y’s programs, services and members. In the coming weeks you will see the logo appearing in our branches, beginning first with our staff uniforms. I invite you to stop and speak with any member of the staff and engage her or him in a conversation about why she or he is wearing a particular color logo and what it means.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

President’s Letter

I want to close by saying thank you. It is you, our members, donors and program participants, who strengthen the community in which you live by being a part of the Y.

FOR HEALTHY LIVING – Improving the community’s health and well-being The stories of Jack Fyock, found on page 18, and Burdy Mahoney, page 17, are wonderful illustrations of the Y’s response to the varying wellness needs of so many. Whether a person is active adult or young professional, lifelong athlete or an individual pursuing physical and emotional well-being, the Y is there.

Barry M. Taylor President & CEO YMCA of Greater Richmond

news

ActivTrax

Effective October, all YMCA of Greater Richmond branch locations will feature ActivTrax, a revolutionary, web-based training tool that creates customized workouts and nutrition plans based on your goals, strength and fitness experience. After an initial orientation with your Y’s wellness staff, you will be able to access your account at a kiosk located at your Y or from any device with an internet connection! Speak to your Y’s wellness director or visit the Y’s website to learn more.

Southside Virginia Family YMCA

The Southside Virginia Family YMCA’s renovations promise a much richer member experience. Men’s and women’s locker rooms will be completely renovated to feature all new lockers, flooring, countertops, showers and bathrooms. An additional family locker room will be included featuring private changing rooms and bathing areas for parents with children and older adults and their caregivers. Children will find a more stimulating environment thanks to an expanded Child Watch room. Additionally, a brand new sauna and steam room will be located on the pool deck and accessible to all. Features such as a light-reflecting roof with increased insulation, high efficiency air conditioning and energy efficient lighting have been incorporated to reduce the Y’s environmental impact. Renovations are expected to be completed before the end of the year.

Patrick Henry Family YMCA

The grand opening of the expanded and consolidated Patrick Henry Family YMCA is scheduled for October 22! The brand new wellness facility opened August 5, and members found an environment incomparable to the old storefront wellness center. A second entrance leads to a social area in front of the two new youth centers, which double the Y’s child care and camp capacity while creating an environment conducive to children of all ages. Walk across the hall into the intergenerational room and you will find an expansive area where older adults can socialize and teens have a safe, stimulating environment. Pass the new bathrooms and take the elevator or stairs to the second floor where you will find state of the art exercise rooms and a breathtaking wellness center with a functional layout conducive to the health and wellness goals of the entire community. The entire addition creates an aura of openness thanks to walls of windows that allow for natural lighting and reduced energy costs. Additional environmental considerations include a light reflecting roof, paperless hand dryers, low-to-no volatile organic compound (VOC) paint and carpet and energy saving lights. Come see for yourself how the Y is committed to building a stronger Hanover! 6

Above and below: Patrick Henry Family YMCA child care area

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Above: Patrick Henry Family YMCA intergenerational room Below: Patrick Henry Family YMCA wellness center

volunteer appreciation It Takes a Village…to Build a Y “This campaign isn’t about buildings. We build because of the work that goes on within our walls. This is about kids and families here in Ashland and Hanover County,” said Art McKinney at the groundbreaking for the expanded and consolidated Patrick Henry Family YMCA. Art and his wife Jerry co-chaired the Y’s capital campaign, but they didn’t do it alone. A group of dedicated volunteers gave themselves completely to ensure Hanover has the Y it deserves. What was their reason for investing their time, talent and treasure? Ask any one of them, and the answer is the same: Because the Y is open to all, dedicated to the needs of the community’s children, families and elderly. Jane and Rob Wait provided support to the Y throughout its growth. “Personally, the Y is a place to stay healthy. But, if you look a little deeper, it’s not hard to see the benefit to the community,” says Rob. Dody Tribble chaired the community phase of the fundraising campaign, rallying neighbors and friends, and providing hard hat tours of the construction to potential donors or anyone else who was interested. “Every member gives back to the Y. It could be their perspective on life, or the money from their membership. They may not realize it, but their involvement supports the community,” says Dody.

calendar

september

Top Row: Anne Woodward, Rob Wait, Jane Wait Bottom Row: Sharon Coleman, Tricia Hutnan, Dody Tribble

“I give to the Y because I admire those who receive its assistance,” says Sharon Coleman. “We all want what’s best for our families, and the fact that the Y turns no one away because of inability to pay creates a stronger community.” Anne Woodward agrees. “Where else can you go where every socioeconomic class is represented, but unidentifiable?” says Anne. “The Y increases Hanover’s quality of life. Even businesses realize this when deciding to locate here.” One thing all of Patrick Henry Family YMCA’s volunteers agree on is that none of this would have been possible without the leadership of Executive Director Tricia Hutnan. “Our volunteers and the entire community own this Y and its future,” says Tricia.

october

Hispanic Heritage Month

Diversity Awareness Month

Character Development Month

International Literacy Day, Sept. 8

Family Health Month

National Military Family Month

National Day of Service and Remembrance, Sept. 11

Breast Cancer Awareness Month

Diabetes Prevention Month

YMCA 125th Camp Anniversary

Veterans’ Day, Nov. 11

Y Arts Week, Oct. 4-10

American Education Week, Nov. 14-20

National Child Health Day, Oct. 4

National Family Week, Nov. 21-27

National Red Ribbon Week, Oct. 23-31

Thanksgiving, Nov. 25 All branches closed

Grandparents’ Day, Sept. 12 Women’s Health and Fitness Day, Sept. 29

Make a Difference Day, Oct. 23 City Point 5K Run/Walk, Oct. 30 8

november

Downtown 8K Run, Oct. 31

healthy recipe

Ingredients 1 cup canned chickpeas (garbanzo beans) rinsed and drained 1 cup chopped fresh cilantro 1/2 cup coarsely chopped carrot 1 teaspoon Garam Masala 1 teaspoon amchur powder 1 1/4 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 1/4 teasppon ground red pepper 1 jalapeno, seeded and quartered 2 pounds peeled red potatoes, cut into 2-inch pieces 1/4 cup coarsely chopped red onion 1 cup dry breadcrumbs 2 tablespoons extra virgin olive oil 2 2/3 cups spinach 4 (6-inch) whole-grain pitas, cut in half 8 red onion slices

Preparation 1. Combine first 9 ingredients in a food processor; process until finely chopped. 2. Place potatoes in a large saucepan; cover with water. Bring to a boil; cook 13 minutes. Add onion and cook for 2 minutes or until potatoes are tender. Drain; cool 10 minutes. Place potato mixture in a large bowl, mash with potato masher or fork. Stir in chickpea mixture and breadcrumbs; cover and chill eight hours or overnight.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Veggie Burger

3. Divide potato mixture into eight equal portions, shaping each portion into a 1/2-inch-thick patty (about 2/3 cup mixture). Heat 1 tablespoon oil in a large skillet over medium heat. Cook five minutes on each side or until browned and heated through. Place 1/3 cup spinach and 1 patty in each pita half. Top with one onion slice.

[ we want your recipes ] Please submit your favorites to recipes@ymcarichmond.org. 9

for youth development

The average adult cannot explain the exact process by which legislation is created. But YMCA Virginia Model General Assembly (VMGA) participants like Kyle Panas, a rising senior in Goochland County, and Christian Tiller, a rising senior at Randolph Macon College, have lived it. VMGA is a program run by the Virginia YMCA designed to introduce high school students to the legislative process of Virginia. Each club or school group that participates proposes at least one bill, often after discussions with actual state legislators. Participants can assume the role of senator, delegate, officer, lobbyist, reporter, page, or executive representative. Bills are developed in the participant’s club or school. In April, groups from across the state come together at the Capitol Building in Richmond to debate their proposed legislation before committees and on the floors of the House of Delegates and the Senate of Virginia. If passed, the bill goes on to the elected Governor, who can either approve or veto the legislation. “You are a senator or a delegate for a few days. You walk around in a suit, you debate on the floor, you cast votes in committee and on the floor, you talk to the governor and explain your bill to him (or her). It’s cool to immerse yourself in that environment,” says Kyle, who participated through the Goochland Family YMCA’s Leaders’ Club. “You really get out of it what you put into it,” says Christian, who helped found the Midlothian YMCA Leaders’ Club and participated in VMGA as the president of Trinity Episcopal School’s Youth In Government program. “You learn by doing. It’s a totally different experience than learning government by reading a text book.” Midlothian Family YMCA Teen Director Jason Christiansen is always amazed by his participants’ commitment to the program. “They have fun but really take it seriously,” says Jason. “Their abilities as public speakers improve tremendously as they become more confident in their roles.” YMCA Leaders’ Clubs at the Goochland, Midlothian, Powhatan, Shady Grove and Tuckahoe Family YMCAs participate in the VMGA; it is one of many Y programs that develop caring, responsible and civic-minded young adults. To get involved or learn more, contact your local Y or visit the Virginia YMCA’s website at www.vaymca.org. Kyle Panas in front of the state capital

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Model Citizens

Ankith Laichetty with piano instructor Julie Zurbis at the Shady Grove Family YMCA

During times of economic turmoil, arts and humanities programs are often the first things to get cut at national, state and local levels. But are these programs really luxuries that we can do without? Absolutely not. Julie Zubris began teaching piano and guitar lessons at the Shady Grove Family YMCA three years ago; Ankith Laichetty was her first student. Ankith is 11 years old and already is quite the pianist. When asked what he struggles with most, Ankith humbly responds, “Playing softly and melodiously. And my six-eight time.” His mom, Madhavi, smiles with pride as her son explains his love for science and animals of all kinds. Ankith is a very bright kid. “I love art, but I’m no musician,” Madhavi explains. “I encourage him, but he doesn’t need me to push him to practice.” Madhavi goes on to explain that she knows how technical piano is and what a mental workout it can be. She knows it helps with Ankith’s personal development and success in school. A recent report by the Center for Arts Education found a strong correlation between high school graduation rates and arts education in New York City. Additionally, successful scientists and inventors are artistic people. Much of our modern technology stems from innovations made by artists. Almost all Nobel laureates in the sciences actively engage in arts. The Y strives to incorporate arts and humanities in all of its child care and camp programs and acknowledges how this contributes to youth development. “I’ve had my students paint still life while listening to Beethoven, perform marionette plays and watch performances at Theatre IV. They might not be interested at first, but, eventually, their imagination shines through,” says Shady Grove Family YMCA Arts Instructor Sabrina Morgan. In addition to the arts and humanities incorporated in child care and camp, the Y offers many other programs including pottery, painting, filmmaking, music and voice lessons and dance for all ages. Browse our programs online or visit your local Y to see what could inspire you and your child.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Innovation in Arts

for social responsibility

Girls participate in Chinese Camp at the Peter Paul Development Center

A man was helping his neighbor who had lost his keys. After half an hour of fruitless searching under a street light, the man asked his neighbor, “Are you sure you lost your keys here?” “No,” his neighbor replied. “I lost them closer to my home but the light is so much brighter here.” When the Downtown YMCA looks for youth who are in danger of being lost, it does not limit its search within the well-lit confines of its walls. It goes where the youth are. That’s the smart and socially responsible thing to do. It is also why the Y is in Richmond’s East End. The East End is a tough place in which to grow up. Neighborhoods there are scarred by boarded-up houses; lawns are dusty, dry and devoid of flowers. Approximately 40 percent of families live below the poverty level; 46 percent of families are headed by a single parent. Almost one half of adults over the age of 25 do not have a high school diploma. The East End is home to four of the city’s largest housing projects. The average annual income for families living in these communities is less than $10,000. Living in this high concentration of poverty are 4,000 school-age children. How can these children succeed? Only with help from organizations that value helping neighbors in need. That’s why the Downtown Y, with grant support from Bon Secours, provides a full-time staff person to complement the work of the Peter Paul Development Center, a community center sitting squarely in the middle of the four housing projects. The Reverend Lynne E. Washington, Executive Director of the center, says, “We operate on a whole child model. Our primary work here is to dig deep into academics. We partner with others who can do things we don’t have the staff or expertise to do. And one of those things is helping children be active.” That’s where the Y comes in. Dionne Wheeler, the Downtown Y’s Youth Sports Director, knows that basketball is the sport of choice for young boys in the inner city. Ms. Wheeler introduces them to such non-traditional inner city sports as volleyball, lacrosse, tennis, soccer, golf, and swimming.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Partners for Youth

continued on page 16

Children learn about Chinese history during Chinese Camp at the Peter Paul Development Center

When children learn to swim, self-esteem rises. Some children overcome deep-seated fear of the water. Others improve their swim stroke technique with members of the Poseidon swim team. In the East End, learning to swim at a public pool is not an option. Learning to be safe in and around water is vital for African American children; they have the highest rate of drowning of any ethnic group. One intriguing sports offering was squash. The Virginia Squash Association, including a world-ranked player, taught these children the fundamentals of this venerable game in the Downtown Y’s racquetball courts. At their graduation, one child said, “I thought squash was a vegetable. Now I know it is a great game. Thank you for teaching me how to play.” Beyond physical activities, Ms. Wheeler helps children learn about African American history and takes them on field trips. “When we went to the Pocahontas

Slave Museum, children held the heavy shackles that bound human beings who looked like them.” Thanks to the Y’s commitment to work with the Peter Paul Development Center, education and active, healthy lifestyles will set children free. Ms. Wheeler also assists a nutritionist from Bon Secours to teach the basics of healthy nutrition. In a part of the city where fresh fruits and vegetables are tough to find, healthy food choices are difficult to make. These varied activities embody the Y’s commitment to nurture spirit, mind and body. Ms Wheeler notes, “The children learn that when we push each other to do our best, we can put it all together and come up with something very powerful.” That’s true of the partnership between Peter Paul, Bon Secours and the Y. Each uses its particular strengths and gifts to help children develop their potential and learn to make choices that lead to a healthy lifestyle.

for healthy living

Burdy Mahoney swims at the Manchester Family YMCA

Burdy Mahoney has spent many years as the member of a unique club – yes she’s an elite athlete and fiercely competitive swimmer – but it’s been her membership at the Y that has enabled the pursuit of her fitness passion. As a teenager in New York State, Burdy started her lifelong journey with the Y as a competitive swimmer where she participated on the swim team and swam competitively throughout high school. “A corporate benefit of my first job after college was a membership to the Y in Port Chester, NY. I trained there with coworkers. The Y was right across the street from our office, so it was an easy escape for a mental and physical ‘fix’.” That phase of her swimming avocation included more than 20 years with US Masters Swimming before she moved to Virginia and turned her attention to training for open water events at a Virginia Beach YMCA. When she relocated to Richmond in 1991, Burdy fed her aquatic passion as a member at the Tuckahoe Family YMCA followed by a membership at the Elizabeth Randolph Lewis

Powhatan YMCA after moving to Powhatan. When her first child was born in 2000, she strayed from her training regimen. Then, after surgery to remove a tumor from her spinal canal in 2005, she joined the Manchester Family YMCA in 2006, the day after Labor Day. Much of Burdy’s inspiration now comes from those who surround her in the pool. “Fellow swimmers have always been very encouraging to me. I am constantly amazed by the dedication of those swimmers who overcome physical disabilities to persevere in the pool. The nurturing experiences that I’ve had at the Y help me to remember to take every opportunity to tell my poolmates ‘keep up the good work,’” she says. All the Y locations Burdy has utilized are more than buildings with swimming pools. “I realize that the Y itself is a common thread that holds together the pieces of my lifelong fitness fabric. When I enter a YMCA – whether it’s for the 1st time or the 1000th time – there is a certain familiarity and comfort in knowing that you are welcomed home.”

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

In the Swim

Retired for more than 11 years, Jack Fyock has a clear idea of what retirement looks like for him and his wife. When they relocated to the Richmond area from Massachusetts about five years ago, meeting people was at the top of their list; their goal was met at the Chickahominy Family YMCA. The Y is one avenue that enabled Jack and his wife to make connections in the Sandston community. “The Y is just a terrific place,” Jack says. “It’s small in size, but with a great spirit. The staff do an amazing job of putting as much programming as possible into an amazingly small space. I hope it will always retain its open, welcoming atmosphere.” Jack’s initial experience is similar to many- an understanding of the cross-generational impact of the Y’s programs. The Y is a multi-layered institution and he is passionate about child care, summer camp for youth and charitable donations needed to support these activities. His understanding of these elements of mission delivery recently led him to join the branch’s Board of Managers. Jack is the embodiment of an Active Adult. With the branch’s leadership, he and a group of seniors developed the Senior Hot Spot – a gathering place to meet, play games such as Wii Fit and space to serve as a clearing house for goings-on that are of interest to seniors in Western Henrico County. “I’m in the best shape of my adult life!” seventy-five year old Jack is quick to say. His hope is to increase the number of active older members in group exercise courses by becoming a certified group exercise instructor himself. When you see Jack during his frequent visits to the YMCA, he may be there to participate in one of the many existing group exercise classes – Body Sculpting, Pilates on a Ball or even Absolutely Abs! While sharing his own YMCA experience Jack says, “Being involved at the YMCA will open opportunities for you to be engaged in very satisfying activities whether it’s for your personal, physical or mental health. Belonging to the YMCA will open new vistas for anyone who is interested.”

Jack Fyock enjoys his workout at the Chickahominy Family YMCA

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Fit & Friendly

2010 fall program guide YMCA OF GREATER RICHMOND

Welcome! Using this guide, you can browse programs offered at 15 YMCA branch locations throughout the Greater Richmond and Petersburg areas! Programs may vary by branch. Please call your local YMCA or go online to www.ymcarichmond.org for more information about any program in this guide.

• Find programs that interest you by type. A table of contents is located below. • Once you find a program of interest, you will notice a list of branch initials directly under the program. • Reference those initials to the Branch Key at right to determine which branch offers the program. • Call your local branch or go online to www.ymcarichmond.org for specific dates, times and age requirements for the program, and also to register. Branch contact information is located on the back cover of this Program Guide. Your YMCA Membership Your YMCA Facility or Community Membership allows you to take advantage of all the programs offered in this guide. Below are just a few of the many opportunities your membership provides: • Bond with your family, friends and community • Meet your health and fitness goals • Get professional fitness and health evaluations • Learn to swim • Play your favorite sport • Take advantage of free Child Watch (at most locations) while you work out Open to All The YMCA is dedicated to remaining open to people of all ages, races, ethnicities, religions, abilities and financial circumstances. Families with annual household incomes less than $75,000 and individuals earning less than $60,000 qualify for incomebased rates. Financial assistance is also available.

Branch Key Chester Family YMCA...................... CH Chickahominy Family YMCA............. CK Downtown YMCA............................ DT Goochland Family YMCA.................. GO James Center YMCA......................... JC John Rolfe Family YMCA.................. JR Manchester Family YMCA................ MN Midlothian Family YMCA.................. MD North Richmond YMCA Community Center.......................... NR Patrick Henry Family YMCA............. PH Elizabeth Randolph Lewis Powhatan YMCA............................. PO Shady Grove Family YMCA............... SG Southside Virginia Family YMCA...... SS Tuckahoe Family YMCA................... TK Camp Thunderbird Outdoor Center.. CT

Facility Membership Facility Membership allows access to all 15 branch locations throughout the Greater Richmond and Petersburg areas, including all programs offered. You also gain access to the Peninsula Metropolitan YMCA’s branch locations throughout the Williamsburg area as well as most YMCAs nationally through our Always Welcome At a YMCA (A.W.A.Y.) program. Community Membership Community Members pay an annual membership fee, plus the Community Member rate for selected programs. Community Members receive an official YMCA member card, access to locker rooms and lounge areas, a quarterly YMCA magazine and invitations to special Community Member events. Community Members must join at their local branch. Join Today! Visit your local branch or go to www.ymcarichmond.org to join. Branch contact information is located on the back cover of this Program Guide.

YMCA Bright Beginnings CH, CK, DT, GO, JC, JR, MN, MD, NR, PH, PO, SG, SS, TK Help the YMCA send 2,400 children back to school with the clothing and supplies they need to succeed. Please join us in this effort today. There are many ways to get involved:

ake a Donation M $150 sends one child on a shopping trip for two fall outfits, underwear, socks, shoes and a sweater or jacket.

e a Backpack Buddy B Purchase a backpack, fill it with supplies, and drop it off at the YMCA. A complete list of contents and instructions can be found at www.ymcarichmond.org/ brightbeginnings

Volunteer Shoppers and assistants are needed for the various trips. For more information please contact your local YMCA.

Table of Contents

Active Adults........................................ 23 Aquatics................................................ 23 Arts & Humanities.............................. 24 Sports.................................................... 25 Teens...................................................... 26 Wellness................................................ 27 Family & Parent/Child........................ 29

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Using Your Program Guide A lot has changed from the previous branch-only version of the Program Guide. Please follow these simple steps to take advantage of this great resource:

Get Online, Then Get Active with ActivTrax! ActivTrax is a revolutionary, web-based training tool that creates customized workouts and nutrition plans based on your goals, strength and fitness experience. Best of all, it’s FREE to Y members! ActivTrax will be available at ALL YMCA of Greater Richmond branches beginning in October. Speak to your Y’s wellness director or visit www.ymcarichmond.org to learn more.

YMCA Child Care Nurturing Tomorrow Today Whether at your local Y or your child’s school, our unique child care programs incorporate physical fitness, nutritious snacks, and an emphasis on social, emotional and character development. Licensed child care programs include: • Early Childhood Education • Before- and After-School Child Care (elementary and middle) Visit www.ymcarichmond.org to learn more about our 40 child care locations throughout Greater Richmond and Petersburg! Financial assistance is available.

Active Adults Aquatic Fitness Classes CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK Improve your cardiovascular fitness, muscular conditioning and flexibility. We offer a large variety of water-based exercise classes including water walking, water aerobics, water sports and more.

Games and Social Opportunities CH, CK, GO, MD, MN, NR, PH, PO, SG, TK Join us for a wide range of games and social opportunities for active older adults. Activities vary by branch, but include card games, art groups, bingo, Bunco, board games, chess, bocce ball, group knitting sessions, bible study, luncheons, book clubs, art classes, guest speakers and much more! SilverSneakers® CH, CK, DT, GO, JR, MD, MN, NR, PH, PO, SG, SS, TK Move to the music through a variety of exercises designed to increase strength, range of movement and daily active living skills. Hand-held weights, elastic tubing and a ball are used for resistance. Chairs may be used for seated and/or standing support. Silver Sneakers® Yoga Stretch GO This class will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity. Trips CK, GO, MD, MN, NR, PO, SG, SS, TK Go on trips and socialize with other active adults. Branches coordinate various trips, often in conjunction with one another. Trips may range from daytime outings to multiple-day getaways! Game Fit CK, MD, TK Weekly session using interactive video games to encourage healthy activity and interaction among older adults of all physical abilities.

Aquatics Adult Swim Lessons CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK It’s never too late to learn how to swim or to brush up on your technique. Our adult swim lesson participants are grouped by ability to ensure fundamental swimming techniques are mastered before advancing to more difficult classes. We have beginner and intermediate classes for participants ages 13 and up.

Aquatic Fitness Classes CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK Participants ages 15 and older can improve their cardiovascular fitness, muscular conditioning and flexibility. We offer a large variety of water-based exercise classes including water walking, water aerobics, water volleyball, tai chi and more. Gym & Swim/Surf & Turf MD Gym and Swim programs combine land- and water-based fun for homeschooled children. Branches may offer variations of the program, incorporating different elements under the same theme. Lifeguard Certification – Red Cross CH, CK, DT, GO, MD, PH, PO, TK This program allows individuals to become certified lifeguards. It includes lifeguard, first aid and CPR/AED certification. Participants must be able to swim 300 yards continuously including 100 yards breaststroke and 100 freestyle or breaststroke. Lifeguard Certification – YMCA MD, PH Participants must be 16 years or older prior to course start date. Parental consent is required for participants under 18 years old. Certifications in CPR for the professional rescuer, AED, standard first aid and oxygen administration must be held prior to the start date. Participants must pass a swimming test including a long, shallow front dive then swim 500 yards including 100 yards each of sidestroke, front crawl, breaststroke, sidestroke kick with one arm forward, and inverted breaststroke kick with arms on the stomach; tread water for at least two minutes with legs only; and surface-dive head-first and feet-first in eight to 10 feet of water and swim underwater for 15 feet. Masters Swimming DT, MD, PH, SG, TK This program for ages 14 and up is geared toward the individual who wants to improve endurance, technique and learn new strokes. Beginner, intermediate and advanced workouts available. This is a great training program for triathletes.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Land Fitness Classes CK, CH, DT, GO, JR, MD, MN, NR, PH, PO, SG, SS, TK Improve your health and socialize in land-based fitness classes. We offer a large variety of classes designed to suit a wide range of abilities and interests.

USS Long Course Swim Team SG, TK We offer a year-round, progressive swim team program that involves a higher level of competition and a more advanced workout schedule. This is a larger commitment on the swimmer and parents when compared to our swim league. This program involves travel swim meets out of the area as well as several local United States Swimming (USS) meets.

Medically-Based Classes CH, CK, MD, MN, SG, SS, TK The YMCA offers aquatics classes for those with certain medical conditions including arthritis and multiple sclerosis. All of our branches are open to populations with special needs. Classes vary by branch. Please contact your local YMCA to learn more. One-on-One Swim Lessons CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK Take advantage of one-on-one time with a knowledgeable instructor to work on basic or advanced fundamentals of swimming and water safety. For ages three and older. Parent/Child Swim Lessons CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK You and your six month to three-year-old child will love these fun, game-filled, half-hour lessons. Positive reinforcement helps your child enjoy the water, never forcing them to submerge. An excellent introduction to the pool and our preschool swim lessons. Preschool Swim Lessons CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK Preschool swim lessons teach fundamental swimming skills to children ages 3-5. Basic skills and water safety are taught throughout the course as children are encouraged to interact with instructors in a relaxed and fun environment. Participants are grouped into classes by ability, which include the following levels: Pike (beginner), Eel (advanced beginner), Ray (intermediate), and Starfish (advanced). Swim Clinics – Between Seasons CK, DT, GO, MD, NR, PH, SG Designed to allow current swim team members ages 5-18 the opportunity to stay in shape during the off season or for prospective members to learn technique and strengthen endurance. Swim For Life CH, CK, PH Swim for Life is a get-healthy, get-fit program for all ages tailored to your schedule. Swim laps any time that’s convenient for you! Just list your name and laps swum on a provided index card and your miles will be tracked for you. See how far you can swim! Available anytime there 24 is a lap lane open.

YMCA Swim Teams CH, CK, DT, GO, MD, NR, PH, PO, SS, TK Participants ages 5-18 must be able to swim at least one length of the pool. Skilled coaching staff will help your child with stroke technique and endurance while always incorporating the YMCA core values of caring, honesty, respect and responsibility. Teams will compete against other branches during swim meets. Youth Swim Lessons CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK Beginners focus on developing freestyle and proper rotary breathing, while advanced levels focus on other skills such as backstroke. This progressive program for children ages 6-12 is divided into six levels based on participant ability including Polliwog (beginner), Guppy (advanced beginner), Minnow (intermediate), Fish (advanced intermediate), Flying Fish (advanced) and Shark (most advanced).

Arts and Humanities Adult Dance DT, GO, NR, SG, TK Learn how to dance or brush up on your skills. Instruction and styles taught vary by branch. Art Classes PO, SG, TK You and your family will love our various art classes, ranging from pottery to painting to drawing to portraits. Film-Making Class SG This 12-week class offers young people a great first experience making a film. Students will learn basics of writing, storyboarding, filming, directing, acting, editing and much more. Each student will receive a DVD copy of their group’s finished product. A final showing will unveil the projects to friends, family and YMCA staff on the last day of the program. Friday Children’s Time MD, PO Language and literacy skills, arts and crafts, and wellness activities are incorporated into each session as children continue learning in group settings. Children must be potty trained and bring a snack and drink. Music Lessons JR, MD, PO, SG, TK Enjoy weekly one-on-one lessons on a variety of instruments including piano, guitar, bass, flute, strings, drums, woodwinds and brass. Recitals and performance opportunities available. Music lessons offered vary by branch.

Recording Services SG Take advantage of our digital recording capabilities to capture your budding musician, songwriting teenager or your open-mic talent! Or let us convert our old tapes or records to CD! Studio times are in two-or four-hour blocks. Conversion is priced on filling a CD!

Youth Dance GO, JR, MD, PO, SG Explore different styles of dance. Try out ballet, hip hop, jazz and more! Instruction and styles taught vary by branch.

Child Care Licensed Early Childhood Education CH, DT, MD, NR, PO, SG Full-and half-day programs are offered for children ages 2½-5. Based on the Creative Curriculum, these programs address social, emotional, physical, cognitive and language development, embracing hands-on learning through play. Structured activities help children bond with peers and caring adults while they prepare for kindergarten. Licensed Elementary School Age Child Care CH, CK, CT, DT, GO, MD, MN, NR, PH, PO, SG, SS, TK YMCA Licensed Elementary School Age Child Care is designed for children in kindergarten through fifth grade. Programs for this age group complement and enhance formal education, and provide learning opportunities that build relationships, develop character and inspire discovery to help foster your child’s academic success. Contact your local branch or go online for a list of schools served.

Branch Key Chester Family YMCA................................................CH Chickahominy Family YMCA.......................................CK Downtown YMCA.......................................................DT Goochland Family YMCA............................................GO James Center YMCA...................................................JC John Rolfe Family YMCA............................................JR Manchester Family YMCA..........................................MN Midlothian Family YMCA............................................MD North Richmond YMCA Community Center....................................................NR Patrick Henry Family YMCA.......................................PH Elizabeth Randolph Lewis Powhatan YMCA.......................................................PO Shady Grove Family YMCA.........................................SG Southside Virginia Family YMCA................................SS Tuckahoe Family YMCA.............................................TK Camp Thunderbird Outdoor Center............................CT

Middle School Age Child Care CH, CK, MD, MN, NR, PH, PO, SG, TK The YMCA has a positive impact on the lives of middle school-age youth. Youth learn new skills, spend time with caring leaders and discover new interests. This program also provides a safe and fun environment that benefits each child. Contact your local branch or go online for a list of schools served.

Sports Youth Sports The YMCA offers opportunities for youth to participate in a wide variety of sports. Emphasis is placed on sportsmanship in a fun, competitive environment while incorporating the four core values of caring, honesty, respect and responsibility. Many of the youth sports listed below offer a wide range of programs and instructional classes to suit youth of all ages and abilities. Sports teams may compete in YMCA leagues with children from other branches. Please go online or call your local branch to learn more about all of our youth sports programs.

Basketball CH, CK, MD, MN, NR, PO, SG, SS, TK

Baseball CH

Blastball® GO, PO An entry-level form of T-Ball for 3-4 year olds. Players learn the foundations of batting, catching and throwing.

Cheerleading NR, SG

Flag Football CH, CK, SG, TK

Foosball SG, TK

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Songwriter’s Workshop SG This monthly workshop focuses on the art and craft of songwriting. Local songwriters will perform songs and discuss the stories behind their favorites, as well as answer questions and describe their songwriting techniques. This workshop is free to all YMCA members!

Field Hockey SG

Squash JC

Volleyball CK, MD, PO

Rockwall Programs MD, TK Bouldering and climbing walls offer many routes suitable for all abilities. All climbers must be four years or older and have a signed waiver (a parent or legal guardian must sign for youth under 18 years of age).

Gym & Swim MD, TK

Gymnastics GO, MN, TK

Ice Hockey SG

Kickball CK, GO

Lacrosse SG

Martial Arts DT, MD, MN, PH, PO, SG, TK

Soccer CH, CK, GO, MD, MN, PO, SG, SS, TK

Sports Samplers MD, GO

T-Ball CH, SG, TK

Tennis MD, PO

Volleyball GO, SG, MD, PO

Softball SG

Adult Sports The YMCA offers sports leagues for adults who like to play in a competitive environment with an emphasis on sportsmanship and fun. Please go online or call your local branch to find out more about our adult sports programs. 26

Basketball MD, NR, SG Racquetball JC

Skate Parks GO, MN Skaters must wear a helmet at all times. Skaters 17 years old and younger must wear elbow and knee pads. Skaters 9 years old and younger must have an adult present at all times.

Teens Babysitting Certification Program GO, MD, PO, TK Learn first aid, emergency procedures, good nutrition, bottle feeding, proper hygiene and bedtime tasks and techniques. Develop your babysitting expertise while earning extra money doing important work. Please bring a bag lunch; for ages 11-15. Junior Leaders’ Club MN, NR, PO, SG, TK This program is similar to Leaders’ Club, but is offered for middle school-aged youth. Middle School Enrichment Programs GO GMAC (Goochland Middle Action Challenge) is an after-school enrichment program for middle school-aged youth. Participants meet three times a week (twice at their school and once at the YMCA) for structured recreational activities and academic assistance. Leaders’ Club CH, CK, DT, GO, MD, NR, PH, PO, SG, TK YMCA Leaders’ Club provides teens ages 13-18 with knowledge, training, communication skills and valuable team-building experience through volunteering in YMCA programs and the community. Leaders’ Club trains teens to better serve their community and YMCA as they encourage each other to make a positive impact for present and future generations. Qualifying leaders may participate in Blue Ridge Leaders’ School, a week-long school held in June that is run by the South Field YMCAs with a main focus on fitness and leadership development. Metro Teen DT Metro Teens practice today the skills they need to become tomorrow’s leaders. Through hands-on activities, group projects and guest speakers, teens learn about the issues that affect their community and discuss youth-oriented solutions. Available to rising high school students.

Middle School After-Hours Night CH, CK, GO, MD,MN, PO, SG, TK Participating branches host after-hours nights for middle school teens. The YMCA provides a safe place for teens to come and hang out, sing, dance, play sports, video games and more.

Teen Bible Study SG, TK Teen Bible Study is a free program that offers participants opportunities to join in Christian fellowship with other teens and to delve into God’s word. Teens in Action MD, TK The mission of the Teens in Action club is to provide volunteer and social opportunities for teens in the YMCA while developing leadership skills in a positive atmosphere that fosters a sense of belonging and encouragement. Teens will be required to attend a volunteer workshop. Club members are also asked to participate in essential monthly meetings. Youth in Government/Model General Assembly GO, MD, PO, SG, TK This program for high school youth grades 9-12 helps to promote leadership and civic responsibility in the youth of our community. The Model General Assembly provides youth with an invaluable experience as future leaders of Virginia’s system of government. Youth learn the importance of citizen participation and public service.

Wellness ActivTrax CH, CK, JR, MN, MD, SG, TK ActivTrax is a web-based program that helps you reach your wellness and nutrition goals. After an initial, personalized setup session with wellness staff, ActivTrax will develop workouts and nutrition plans to meet your needs. Best of all, ActivTrax is accessible from anywhere with an Internet connection including the branch kiosk, your work or home computer, or your smartphone! Adrenaline Sports MD, SG This outdoor group exercise program uses no equipment and incorporates all components of fitness into an intense one-hour workout. Adult Cooking Classes GO, PO Learn to turn every meal into a delicious dose of healthy nutrition through demonstrations of simple recipes that can be recreated easily at home in this hands-on cooking class.

Blood Pressure Screenings CH, CK, DT, GO, JC, JR, MN, NR, PH, PO, SG, SS, TK Free monthly blood pressure screenings are available to members. Talk to a wellness coach. Cholesterol/Glucose Testing CH, CK, DT, GO, JC, JR, MN, NR, PO, SG, SS, TK A simple, five-minute test will give you accurate measurements of your total cholesterol, HDL, LDL, triglycerides and glucose. The test requires a 12-hour fast. For ages 18 and up. Comprehensive Fitness Testing Package DT, GO, MD, NR, PO, SG, TK This test will tell you the efficiency of your cardiovascular system, an estimation of your maximal oxygen consumption during cardiovascular exercise and will provide you with information on optimum exercise intensity to better achieve your fitness goals. CPR/AED Certification CH, CK, DT, GO, MD, PO, SG This is an American Red Cross Certification for adult and child.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Teen Achievers SG This program for high school students organizes college tours, SAT preparation, career exploration activities, homework help and volunteer opportunities to prepare teens for a bright future.

Exercise Evaluations DT, GO, JC, MD, MN, NR, PH, PO, SG, SS, TK Our fitness assessment specialist has the information you need to take your exercise goals to the next level. Test options available: • Sub-maximal cardiovascular testing (e.g., bike or treadmill) • Muscular Strength (e.g., maximum press) • Muscular Endurance (e.g., sit-ups, push-ups, 50% reps, etc.) • Body Composition (e.g., skinfold calipers, height/weight, circumference) • Flexibility (e.g., sit and reach)

Kid Fit CH, GO, MD, PH, SG Have fun while improving cardiovascular fitness, strength and flexibility. A variety of fitness activities and games will be included in this youth fitness class. Martial Arts DT, MD, MN, PH, PO, SG, TK Improved balance, relaxation, stress reduction and overall health are just some of the benefits of martial arts classes at the YMCA. Styles offered vary by branch and may include Tai Chi, Karate, Tae Kwon Do, Cuong Nhu and others. Massage Therapy JC, JR, MD, NR, PH, SG,TK Relax and give yourself or someone you love a treat. Enjoy all types of massage given by our certified massage therapists. Fast Five Fitness Check CH, CK, DT, GO, JC, JR, MD, MN, NR, PH, PO, SG, SS, TK Measure your blood pressure, target heart rate, strength, flexibility and body composition. For ages 15 and up. First Aid Certification CK, DT, GO, MD, SG This class teaches how to properly give first aid to those in need. General Wellness Orientation CH, CK, DT, GO, JC, JR, MD, MN, NR, PH, PO, SG, SS, TK Get started right! Learn how to use the entire wellness center. We have treadmills, bikes, cross trainers, free weights and strength training machines. For ages 15 and up. Group Exercise Classes CH, CK, DT, GO, JC, JR, MN, MD, NR, PH, PO, SG, SS, TK Whatever your goal - weight loss, toning, stress relief, endurance - there is a class to suit your needs. For safety and enjoyment, class sizes are limited. Branch-specific schedules, class offerings and descriptions are available online. One-on-one orientation with a wellness coach required for ages 9-14. Please contact your local branch to schedule this appointment. Group Exercise Instruction & Certification Course DT, MD This course covers the basics of anatomy, exercise physiology, kinesiology, class formatting and injury prevention including instruction to teach floor aerobics and strength training. Certification examination given during the last class.

Hot Stone Massage JC, JR, MD, NR, SG Experience the ultimate in therapeutic relaxation with a 60-minute hot stone massage. Known as generators of energy, warm stones are gently applied to your muscles, relaxing your body at its deepest level.

Medically-Based Classes CH, CK, JR, MD, NR, PH, SG, SS, TK The YMCA offers medically-based classes for many conditions including arthritis, multiple sclerosis, Parkinsonâ&#x20AC;&#x2122;s disease, cardiac rehab, cancer, conditions involving chronic pain and more. All of our branches are open to populations with special needs. Please contact your local YMCA or visit us online for specific information. Member Running Groups DT, GO, MN, PO, SG Members organize and lead running groups on weekends. N.E.W. YOU (Nutrition, Exercise, and Wellness for You) GO, JR, MN, NR, PO, TK Looking to turn over a new leaf? N.E.W. YOU is a comprehensive program that offers education, motivation and support for those ready to lead a healthier lifestyle. Participants will have the opportunity to build a fitness and nutrition program geared toward their individual goals and needs, track their progress and learn about general wellness topics such as the role of stress on health, the latest research on weight loss management, exercise tips and food preparation suggestions. Paired Personal Training CH, CK, DT, GO, JC, JR, MD MN, NR, PH, PO, SG, SS, TK With a good friend and an expert fitness trainer to motivate you, better health is yours for the taking. For ages 15 and up. Personal Training CH, CK, DT, GO, JC, JR, MD, MN, NR, PH, PO, SG, SS, TK Team up with a certified personal trainer who can help you reach your fitness goals more efficiently. Youth ages 11-14 must be Youth Fitness Certified prior to registration. Personal Training for Three DT, JC, SG, TK If you are interested in training with two friends, then we have the program for you. For ages 15 and older.

Personal Wellness Profile CH, CK, DT, GO, JC, JR, MD, MN, NR, PH, PO, SG, SS, TK A comprehensive, personal assessment of your current health status including your fitness prescription, nutritional analysis, health risk evaluation and much more. For ages 15 and older.

Teen Fit/Game Fit MD, TK This is a program devoted to youth and teens. Teens can enjoy Dance Dance Revolution and Wii projected on a wall screen to encourage healthy activity and interaction. The program is taught by a certified group exercise instructor. Triathlon Training Team GO, MD, SG This five-series training team is for the novice who is looking for the support, guidance, and knowledge to complete a sprint triathlon. Team members receive swimming, biking and running instruction; a sprint triathlon training program; a strength training program for triathletes; and weekly support and activities. W.O.W. (Women on Weights) GO This small group class meets weekly and is just for the ladies! We will determine training loads and practice proper form and technique for several strength training exercises. Training principles will be discussed along with muscle group anatomy. Participants will learn exercises using various equipment including weight machines and free weights. Weight Loss Challenge CH, CK, DT, GO, JC, JR, MD, MN, NR, PH, PO, SG, TK Whether it’s called “Mission Possible,” “Fit by Fall” or another name, numerous YMCA branches offer weight-loss challenges. Come benefit from group support and encouragement as you reach your weight-loss goal.

Wellness Incentives CH, CK, DT, GO, JC, MD, MN, SG Need motivation to exercise? Join one of our wellness incentive programs and stay motivated to exercise and win prizes! Use friendly competition to become healthy, fit and motivated. Youth Cooking Class PO Discover the chef in your child! Delicious, age-appropriate recipes and homemade ice cream made by participants on site.

Family & Parent/Child Birthday Parties CH, CK, DT, GO, MD, NR, PH, PO, SG, SS, TK Celebrate your birthday with the YMCA! A variety of options are available to make this a truly special day. Children’s Yoga PO A mind and body class, focusing on stretching, strengthening and breathing for children ages 7-13.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

Registered Dietician Service CH, CK, DT, GO, JC, JR, MN, MD, NR, PH, PO, SG, SS, TK Your body is a machine and food is its fuel. Ever wonder what effects your nutrition might be having on your “healthy lifestyle” engine? If you are eating poorly and getting inadequate nutrition, your workout could be suffering. Take advantage of the Registered Dietician Service and receive a private consultation featuring a complete nutrition analysis.

Creative Movement JR, MD Specific classes are taught for ages 3-5 and 6-9. This program offers a mix of dance, imagery and group interaction designed to stretch your child’s creativity. Appropriate clothing is required. Facility Rentals CH, CK, DT, GO, MD, MN, NR, PH, SS Let the YMCA make your event special. Many branches offer facility rentals including gymnasiums, pools and other social spaces. Please call a participating branch for more information. Family Craft Corner TK Parents and children, join us to make a craft. All ages are welcome. All supplies are provided.

Strollin’ Strong PO Moms and dads, grab your strollers and join in the fun! Strollin’ Strong is a unique workout that you can do with your baby. Classes include power walking and weight training – all with your baby in the stroller! This is a great way to get in shape, be with your child and meet other parents. Trailblazers SG A new program for aged-out Y-Guides and Y-Princess fathers and children (preteen and teen). Dads and kids will take wilderness hikes and camping trips, canoe, kayak and rock climb – just plain outdoor fun!

Family Nights and Special Events CH, CK, DT, GO, MD, MN, NR, PH, PO, SG, SS, TK Bring your family and enjoy a variety of opportunities for fun. Activities range from float nights, movie nights, ice cream socials, Easter egg hunts, father/daughter dances, religious observances, games and more! Finger Food Classes JR, SG Children learn to create healthy, tasty foods, the basics of cooking and how to be comfortable in the kitchen. It Takes Two SG, TK Marriage education for couples taught by First Things First of Greater Richmond. Fee includes instruction, participant workbook and take-home materials. Parent/Child Classes GO, MD, PO, SG, TK We offer numerous parent/child programs for children up to five years old. Programs may include fitness, nutrition education and cooking, yoga, gymnastics, and free play. Age limits may vary by branch. Parents’ Night Out CH, CK, DT, GO, JR, MD, MN, NR, PH, PO, SG These fun evenings promise to be filled with awesome games, music, crafts, movies, swimming and much more. Prenatal Yoga DT This quarterly, six-week, prenatal yoga program is designed for expectant mothers and any other participants who seek a gentler form of yoga. Ropes Course SG With over 20 high and low challenge elements, we can provide your corporate team, youth group, sports team, camp or any other group with a fun, challenging and educational experience. 30

Wilderness Program GO Youth build courage, confidence and strength of character through participation in outdoor adventure activities. Activities include but are not limited to mountain biking, kayaking, rock climbing, backpacking and skiing. Program is offered to teens ages 13-18 and families with children ages 8-12. Y Guides CT, PH, SG, TK The Y-Guides, Y-Princesses and Y-Papoose programs are unique opportunities for fathers to spend uninterrupted time with their children. The purpose of the programs is to strengthen families. Fathers, sons and daughters participate in fun and educational activities that help them grow closer together. Activities range from camping canoeing, archery, crafts, and games to special events and outings organized by the YMCA. Volunteer Opportunities CH, CK, CT, DT, GO, JC, JR, MN, MD, NR, PH, PO, SG, SS, TK Contact your local YMCA or go online to learn more about ways you can help serve your YMCA and local community. Opportunities include but are not limited to coaching youth sports, mentoring youth (training provided), speaking or employment coaching opportunities, tutoring, swim instruction, fundraising and more.

Branch Hours YMCA CAMP THUNDERBIRD OUTDOOR CENTER 9300 Shawonodasee Rd. Chesterfield, VA 23832 Phone: (804) 748-6714 Fax: (804) 748-8365

CHICKAHOMINY FAMILY YMCA 5401 Whiteside Rd. Sandston, VA 23150 Phone: (804) 737-9622 Fax: (804) 737-8651 Hours: Monday – Thursday: 5 a.m. – 9:30 p.m. Friday: 5 a.m. – 9 p.m. Saturday: 7 a.m. – 5 p.m. Sunday: 12 – 5 p.m. DOWNTOWN YMCA 2 W Franklin St. Richmond, VA 23220 Phone: (804) 644-9622 Fax: (804) 644-3223 Hours: Monday – Thursday: 5:30 a.m. – 10 p.m. Friday: 5:30 a.m. – 9 p.m. Saturday: 7 a.m. – 6 p.m. Sunday: 12 – 6 p.m. GOOCHLAND FAMILY YMCA 1800 Dickinson Rd. Goochland, VA 23063 Phone: (804) 556-9887 Fax: (804) 556-6847 Hours: Monday – Thursday: 5:30 a.m. – 9 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 7 a.m. – 5 p.m. Sunday: 12 – 6 p.m. Pool Hours: Monday – Friday: 5:30 a.m. – 8 p.m. Saturday: 7 a.m. – 8 p.m. Sunday: 12 p.m. – 8 p.m.

PATRICK HENRY FAMILY YMCA 217 Ashcake Rd. Ashland, VA 23005 Phone: (804) 798-5770 Fax: (804) 798-5941 Hours: Monday – Friday: 5:30 a.m. – 8:30 p.m. Saturday: 7 a.m. – 6 p.m. Sunday: 12 – 6 p.m.

JOHN ROLFE FAMILY YMCA 2244 John Rolfe Parkway Henrico, VA 23233 Phone: (804) 360-8767 Fax: (804) 237-8497 Hours: Monday – Thursday: 5:30 a.m. – 9 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 8 a.m. – 6 p.m.

ELIZABETH RANDOLPH LEWIS POWHATAN YMCA 2269 Mann Rd Powhatan, VA 23139 Phone: (804) 598-0250 Fax: (804) 403-6040 Hours: Monday – Thursday: 5:30 a.m. – 9 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 7 a.m. – 5 p.m. Sunday: 12 – 6 p.m.

MANCHESTER FAMILY YMCA 7540 Hull Street Rd. Richmond, VA 23235 Phone: (804) 276-9622 Fax: (804) 745-4866 Hours: Monday – Friday: 5:30 a.m. – 10 p.m. Saturday: 7 a.m. – 8 p.m. Sunday: 11 a.m. – 6 p.m.

SHADY GROVE FAMILY YMCA 11255 Nuckols Rd. Glen Allen, VA 23059 Phone: (804) 270-3866 Fax: (804) 270-0478 Hours: Monday – Friday: 5 a.m. – 10 p.m. Saturday: 6 a.m. – 8 p.m. Sunday: 8 a.m. – 6 p.m.

MIDLOTHIAN FAMILY YMCA 737 Coalfield Rd. Midlothian, VA 23114 Phone: (804) 379-5668 Fax: (804) 379-5329 Hours: Monday – Thursday: 5 a.m. – 10 p.m. Friday: 5 a.m. – 9 p.m. Saturday: 6 a.m. – 7 p.m. Sunday: 11 a.m. – 6 p.m.

SOUTHSIDE VA Family YMCA 120 North Madison Street Petersburg, VA 23803 Phone: (804) 733-9333 Fax: (804) 862-2585 Hours: Monday – Friday: 5:30 a.m. – 9 p.m. Saturday: 7 a.m. – 6 p.m. Sunday: 1 p.m. – 5 p.m.

NORTH RICHMOND YMCA COMMUNITY CENTER 4207 Old Brook Rd. Richmond, VA 23227 Phone: (804) 329-9622 Membership Fax: (804) 329-1618 Childcare Fax: (804) 329-1613 Hours: Monday – Thursday: 5:30 a.m. – 9 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 8 a.m. – 5 p.m. Sunday: 12 – 5 p.m.

To make a donation to the YMCA of Greater Richmond, visit www.ymcarichmond.org

CHESTER FAMILY YMCA 3011 West Hundred Road Chester, VA 23831 Phone: (804) 748-9622 Fax: (804) 751-0276 Hours: Monday – Thursday: 5 a.m. – 10 p.m. Friday: 5 a.m. – 9 p.m. Saturday: 7 a.m. – 6 p.m. Sunday: 12 – 6 p.m.

JAMES CENTER YMCA Three James Center 1051 E. Cary St., Suite 300 Richmond, VA 23219 Phone: (804) 200-6070 Fax: (804) 200-6084 Hours: Monday – Thursday: 5:30 a.m. – 9 p.m. Friday: 5:30 a.m. – 8 p.m. Saturday: 8 a.m. – 3 p.m. Sunday: Closed

TUCKAHOE FAMILY YMCA 9211 Patterson Avenue Henrico, Virginia 23229 Phone: (804) 740-9622 Fax: (804) 741-9606 Hours: Mon – Thurs, 5 a.m. – 10 p.m. Friday, 5 a.m. – 9 p.m. Saturday, 6 a.m. – 8 p.m. Sunday, 8 a.m. – 6 p.m.

YMCA of Greater Richmond 2 West Franklin Street • Richmond, VA 23220 804.649.9622 • www.ymcarichmond.org

making a difference Jerry and Art McKinney lead by example. As co-chairs of Patrick Henry’s Growing Stronger Together capital campaign, they have given generously of their wealth, wit and wisdom. Tireless workers, they crisscrossed the County of Hanover, inviting other individuals to build an expanded and renovated Y facility to serve more children and families. Their major gift and their commitment to the cause were catalysts for the success of the campaign. The Y is blessed to have generous corporate partners whose commitment to social responsibility helps promote youth development and healthy living. Recent awards include: • $50,000 from Altria Companies Employee Community Fund to support youth development along the Route 1 corridor, especially through after-school child care. • $30,000 from Genworth to promote healthy living among older adults and expand work with teens. • $24,000 from HCA to engage more children and adults in programs that improve health. • $10,000 from UPS to support after-school child care. 32

non-profit u.s. postage paid richmond, va permit no. 2077