YMCA of Virginia's Blue Ridge Summer 2019 Program Guide by YMCA of Virginia's Blue Ridge

HEALTHY ACTIVE SUMMER YMCA OF VIRGINIAâ&#x20AC;&#x2122;S BLUE RIDGE Summer Program Guide June - August 2019

Registration Opens May 1 www.ymcavbr.org

YMCA OF VIRGINIA’S BLUE RIDGE

OUR PURPOSE IS YOU

TEEN STRENGTH ORIENTATION AGES 12-15* This orientation is essential for teens who want to know how to safely perform a variety of cardio and resistance training exercises so that they are able to use the Wellness Center without direct supervision from a parent or guardian. Sign up for an appointment at the Welcome Desk.

AMERICAN RED CROSS LIFEGUARD CERTIFICATION AGES 15+ American Red Cross lifeguard certification includes a two year certification in CPR/AED for the professional rescuer as well as a two year certification for lifeguarding. Participants will need to pass prerequisites to take class. Please contact Aquatic Director for prerequisites

Year Round

BOTETOURT FAMILY YMCA CLASSES: Jun 24-27 M-Th 10:00am-6:00pm M$195 / NM $225

by appointment

M: FREE

All Branches

YOUTH CARDIO ORIENTATION AGES 10-11* This orientation is mandatory for young members who would like to exercise on the cardio machines in the Wellness Center with their parents. They will learn how to properly use all cardio equipment in the Wellness Center. Sign up for an appointment at the Welcome Desk. *Members must be 13 to go through the youth cardio orientation at the YMCA Express at Gainsboro. Year Round

by appointment

M: FREE

All Branches

PERSONAL TRAINING AGES 13+ We offer personal training to help you set and meet your specific goals to live healthier. Our trainers are equipped to help you lose weight and keep it off. We work with a variety of people: from those recovering from an injury to elite athletes training for an event/sport. No matter your fitness level, age or health goal, we can help you. Year Round

By appointment

JUNIOR LIFEGUARD CLASS AGES 11-14 Designed for kids ages 11-14, participants build a foundation of knowledge, attitudes and skills for future lifeguards. Junior Lifeguarding has a strong focus on developing swimming skills to help participants meet the lifeguarding course prerequisite. The course also introduces participants to lifesaving skills, such as in-water rescues, use of a rescue tube, and first aid, CPR and AED. Participants also have the opportunity to shadow lifeguards in rotation to get a real sense of being on the job. BOTETOURT FAMILY YMCA CLASSES: Jun 4-Jul 25 T-Th 4:00pm-6:00pm M:$140 / NM: $160

All Branches

*See Welcome Desk for rates PRIVATE & SEMI PRIVATE SWIMMING LESSONS AGES 3+ Get a little extra attention in the water by booking private lessons at the Welcome Desk. PRIVATE LESSONS 4 (30 min) lessons 6 (30 min) lessons 8 (30 min) lessons

M: $80 / NM: $120 M: $120 / NM: $180 M: $160 / NM: $240

KIRK FAMILY YMCA: Jun 24-28 M-F

SEMI-PRIVATE LESSONS (PER PERSON) 4 (30 min) lessons M: $60 / NM: $88 6 (30 min) lessons M: $90 / NM: $132 8 (30 min) lessons M: $120 / NM: $176 Year Round

By Appointment

KFY/SFY

PRIVATE SPORTS LESSONS - NEW! Private sports lessons give your child the opportunity to receive one-onone coaching in a safe and structured environment. All of our coaches are trained and experienced instructors and will provide your athlete with the highest level of instruction possible. KIRK FAMILY YMCA - Soccer and Basketball lessons Contact Josh Yerkes at jyerkes@ymcavbr.org SALEM FAMILY YMCA - Basketball lessons Contact Sammuel St. Fleur at sstfluer@ymcavbr.org 2

JUNIOR LIFEGUARD CAMP AGES 11-14 American Red Cross Junior Lifeguarding is designed to guide youth to the American Red Cross LIfeguarding course by building a foundation of knowledge, attitudes and skills for future lifeguards. Participants are not required to master or perfectly execute skills. They should learn techniques and build stamina during this program. The Junior Lifeguarding course does not certify participants in first aid, AED or as a lifeguard. 9:00am-5:00pm

M:$250 / NM: $250

LEARN TO SAVE A LIFE! AGES 15+ American Red Cross First Aid, CPR and AED certification courses are designed to give you the confidence to respond in an emergency situation with skills that can save a life. YMCA EXPRESS AT GAINSBORO Jun 19, Jul 17, Aug 17 W 1:00pm-3:30pm Jun 19, Jul 17, Aug 17 W 6:30pm-8:30pm

M:$65 / NM: $75 M:$65 / NM: $75

BASKETBALL SKILLS TRAINING AGES 11-18 This small group training will help your young student athlete take their basketball skills to the next level. SALEM FAMILY YMCA Jul 8-31 M&W Aug 5-28 M&W

6:30-7:15pm 6:30-7:15pm

M:$125 / NM: $155 M:$125 / NM: $155

YMCA OF VIRGINIA’S BLUE RIDGE 540.527.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

GAINSBORO YMCA ENRICHMENT

DANCE

LITTLE CHEFS AGES 6-15 Our future chefs will explore how to prepare flavorful food items utilizing harvested vegetables, fruits and herbs from our community garden. This plot-to-plate process will develop fundamental culinary skills and highlight the importance of healthy eating and a healthy lifestyle, all with a dash of fun! June 8-29

10:00-11:00 am

M / NM:$20

Y TEENS: SUMMER SESSION AGES 11-18 This eight-week summer program is designed to offer middle and high school age students opportunities to explore the benefits of physical fitness, weightlifting, mindfulness and yoga, nutrition, self-esteem and being a role model for others. Jun 8-Jul 27

10:00-11:30am

FREE!

ADULT COOKING SERIES AGES 18+ Nothing says summer like fresh produce! We will be creating a variety of new dishes with Herb Power Unleashed (6/13 &22), A Berry Bright Summer (7/18) and Tomato Temptations (8/8). June 13, July 18, Aug 8 June 22

Th Sa

7:00-8:30pm 12:00-2:00 pm

FREE FREE

PAINT NIGHT AGES 18+ Enjoy an evening discovering your inner artist as you sip herbal teas, indulge in healthy nibbles and create a gallery-worthy work of art! If you enjoy coloring, then you’ll love the bold colors and rich texture of oil pastels. Oil pastels achieve the look of an oil painting without the fuss, mess or formal art training. Advance registration and submission of a favorite pet photograph is required. June 22

5:00-7:00pm M: $12 / NM: $15

Enroll Today! DANCE FUSION AGES 7-12 Dance Fusion gives children the experience of studying several different genres of movement; including ballet, jazz, hip hop and contemporary. June 8-29 Aug 3-24

Sa Sa

11:00am-12:00 pm 11:00am-12:00pm

M: $128 / NM: $160 M: $128 / NM: $160

BEGINNER DANCE Beginner Dance covers basic dance skills and movements. Jun 8-29 Aug 3-24

Sa Sa

10:00-10:45 pm 10:00-10:45pm

M: $128 / NM: $160 M: $128 / NM: $160

LEARN TO SALSA AGES 15+ Grab your dancing shoes and come learn the basics of salsa! Led by Vladamir Espinosa. Jul 12-Aug 2

7:00-8:00pm

M: $35 / NM: $40

WELLNESS THE YMCA AT WOODLAWN AGES 50+ The YMCA Express at Gainsboro is providing dynamic functional fitness and nutrition workshops for the Woodlawn Methodist congregation and its surrounding communities. Held off-site at Woodlawn Church. Apr 2-Jun 18 Jun 25-Sep 10

T T

6:00 -7:00pm 6:00-7:00pm

M / NM: $60 M / NM: $60

ACTIVE AND AGELESS AT HIGH STREET AGES 21+ This twelve week program aims to help participants perform the activities of daily life more easily and without injuries. Classes incorporate functional fitness moves along with strength, core and balance work. (No class on July 4) Jun 6- Aug 29

GAINSBORO YMCA

10:30-11:30am

AGES 4-6

M / NM: $60

540.344.9622 • 108 ORANGE AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

KIRK FAMILY YMCA MEMBER BENEFITS STAY AND PLAY AGES 6 WEEKS - 12 YRS Stay & Play provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE M-F Sa Su

All of our water features are on for maximum water fun!

Every Fri 4:00-7:00 pm Every Sat 1:30-3:30 pm

ADULT SPORTS AND REC

8:00 am-1:30 pm & 4:00-8:00 pm PICK-UP BASKETBALL AGES 16+ 8:00 am-2:00 pm Pick-up basketball has become an institution at the Y, and we invite you 1:00 pm-4:00 pm to be a part of it.

Y ARCADE & CLUBHOUSE AGES 5-12 The Y Arcade is a supervised environment that provides up to two hours of childcare to keep kids active! We combine video gaming and exercise from dancing and jumping to gaming where you are the controller! Get ready to play hard and laugh loud. Parents are welcome to join in on the fun! Year Round / M: FREE, NM: $5 visitors pass M-F 4:00-8:00 pm Sa 8:00am-2:00 pm Su 1:00-4:00 pm REC ROOM Come enjoy your favorite games like ping pong, foosball and pool or use our computers to play games and stay connected. This is a great place for teens, families and adults to be in community. This area is not supervised. Teen & Family Hours M: FREE Ages 18+ | Ages 6-12 must be accompanied by a parent/guardian Sa 8:00 am-2:00 pm Su 1:00-4:00 pm

KIRK FAMILY YMCA 2ND ANNUAL

AUGUST 23 | 6:00 - 8:00 PM | FREE Splash Zone, Bounce Houses, Live Music, Community Vendors, Food Truck & More! 4

WATER FUN WEEKENDS - FREE!

KIRK FAMILY YMCA

May-Aug May-Aug May-Aug

M,W,F M-Th F

7:30-10:30 am 5:30-9:50 pm 5:30-8:50 pm

M: FREE M: FREE M: FREE

PICKLEBALL AGES 16+ Pickleball is a racket sport which combines elements of badminton, tennis, and table tennis. Ask the Welcome Desk for dates and times. May-Aug May-Aug

M,W,F 11:00am-2:30 pm T,Th,Sa 8:30am-12:00 pm

M: FREE M: FREE

VOLLEYBALL AGES 16+ Join us in the gym for a pick-up game of volleyball. No registration required, just show up and have fun! May-Aug

Su 1:15-3:30 pm

M: FREE

RACQUETBALL AGES 13+ Have some friendly competition on any of our racquetball/handball courts. Call in advance for reservations. M: FREE

WELLNESS SUMMER BOOT CAMP AGES 13+ This six week camp is designed to keep you active and fit. Join us for one hour of interval and circuit training geared toward beginner and intermediate exercisers. Measurements and fitness testing performed at beginning and end. SUMMER 1 June 18-Jul 25 T & Th

6:30-7:30pm

M: $45 / NM: $99

SUMMER 2 Aug 13- Sep 19

6:30-7:30pm

M: $45 / NM: $99

T & Th

GENERATION POUND AGES 6-12 Generation Pound is a 6-week youth oriented program that fuses movement with drumsticks and music. Generation Pound improves physical fitness, self esteem, communication, teamwork and coordination. We finish Week 6 with a Black Light event where parents can join in. Jun 17-Jul 24

M & W

6:45-7:30pm

M: $15/ NM: $25

540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

KIRK FAMILY YMCA AQUATICS

YOUTH PROGRAMS KIDS’ NIGHT OUT AGES 2-10 Drop the kids off to enjoy an evening of swimming, games, crafts, and a movie. Dinner included for ages 4 to 10 years. Register by Wed prior to program. June 14 July 19 Aug 16

F F F

5:30-9:00 pm 5:30-9:00 pm 5:30-9:00 pm

M: $14/ NM: $18 M: $14 / NM: $18 M: Free / NM: $18

ROLY POLY GYMNASTICS CAMP AGES 3-11 This day camp focuses on building your gymnastic skills. Campers will also participate in daily arts and craft activities and a special field trip. Jul 8-12

M-F

9:00am-3:00 pm

M: $175 / NM: $200

ATHLETE ACADEMY AGES 10-17 This six-week training camp is designed to help young athletes improve their performance. Join us for one hour of speed, agility, strength and flexibility. Performance testing occurs at beginning and end. July 8- Aug 14

M & W

5:00-6:00pm

M: $60 / NM: $90

TOGETHER TIME AGES 3-6 This class is created for parents to help inspire their child’s imagination and self-expression with a world of themed art projects, activities and a snack in an encouraging, dynamic and creative atmosphere. Aug 3-24

11:00-11:45am

M: Free / NM: $5 Class

DANCE PRESCHOOL BALLET Aug 5-30

AGES 3-4 5:30-6:00pm

BEGINNER BALLET, TAP AND JAZZ Aug 5-30

M: $60/ NM: $80 AGES 5-7

6:00-7:00pm

M: $80/ NM: $100

5:45-6:30pm

M: $70 / NM: $90

6:30-7:15pm

M: $70 / NM: $90

BALLET AND TAP (I/II) Preschool (Ages 3-4) Aug 5-30

Beginner (Ages 4-6) Aug 5-30

BEGINNER HIP HOP Aug 5-30

AGES 3-4

7:00-7:45pm

M: $70/ NM: $90

7:15-8:00pm

M: $70/ NM: $90

LYRICAL DANCE Aug 5-30

AGES 7-11

KIRK FAMILY YMCA

SESSIONS DATES Summer I Jun 4-Jun 29

PRICES Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Summer II Jul 9- Aug 3

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Summer III Aug 5- Aug 31

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

SWIM STARTERS AGES 6 MO-3 YRS Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence building experiences. Parents will learn about water safety, drowning prevention and the importance of child supervision. Sa

9:40-10:10 am

SWIM BASICS AGES 3-12 YRS Students learn personal water safety and achieve basic swimming competency including confidently swimming to safety in an event of falling into deep water. SWIM BASICS has three stages: Water Acclimation, Water Movement and Water Stamina. Activities, games and drills are utilized to reinforce learning, perfect skill and fun! • 3-5 year olds register for preschool swim basics • 6-12 year olds register for youth swim basics • Preschool and youth basics are scheduled at the below times M & W 4:15-4:55 pm Summer III Only M & W 5:05-5:45 pm Summer III Only T & Th 6:00-6:40pm Sa 10:20-11:00 am Sa 11:10-11:50 am M-Th 4:15- 4:45 OR 5:05-5:45 Summer I & II Only SWIM STROKES AGES 3-12 YRS Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. • 3-5 year olds register for preschool swim strokes • 6-12 year olds register for youth swim strokes • Preschool and youth strokes are scheduled at the below times M & W 4:15-4:55 pm Summer III Only M & W 5:05-5:45 pm Summer III Only T & Th 6:00-6:40 pm Sa 10:20-11:00 am Sa 11:10-11:50am M-Th 4:15-4:45 OR 5:05-5:56 Summer I & II Only

540.342.9622 • 520 CHURCH AVE., ROANOKE, VA 24016 • WWW.YMCAVBR.ORG

SALEM FAMILY YMCA MEMBER BENEFITS

ADULT SPORTS & REC

STAY AND PLAY AGES 6 WEEKS - 12 YRS Stay & Play provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE

PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it.

Mar-May M & W 7:30-9:00 pm M: FREE 8:00 am-2:00 pm & 4:00-8:00 pm 8:00 am-2:00 pm PICKLEBALL AGES 16+ 1:00-4:00 pm Pickleball is a racket sport which combines elements of badminton, tennis, and table tennis. Drop-Ins welcome. Y TOWN ALL AGES Mar-May M,W,F 8:00-11:00 am M: FREE Complete with a house, a park and “real” stores, young children and their caregiver can discover their interests and potential through play, handsVOLLEYBALL AGES 16+ on learning experiences, and role playing in our mini play town. Children Join us in the gym for a pick-up game of volleyball. No registration must be accompanied by a parent or guardian. required, just show up and have fun! Year Round / M: FREE Mar-May T & Th 7:00-9:50 pm M: FREE M-F 10:00 am-7:00 pm Sa 9:00 am-2:00 pm Su 1:30-4:00 pm M-F Sa Su

TEEN CENTER AGES 8+ Part rec center, part hang out, all FUN! Join us to play pool, surf the web, play interactive games and meet up with friends. Year Round / M:FREE M-F Sa Su

8:00 am-8:00 pm 8:00 am-5:00 pm 1:00-5:00 pm

AOA LUNCHEON AGES 55+ Enjoy a fun and delicious meal with your friends while experiencing enriching games and activities or a special presentation from local community partners! July 3 Aug 14

W W

12:00-1:00 pm 12:00-1:00 pm

M: $6 / NM: $6 M: $6 / NM: $6

FIRST FRIDAYS We invite our members to bring a guest for FREE the FIRST FRIDAY of every month! Take a class together, enjoy a workout in the Wellness Center, take a dip in the pool or participate in one of our First Friday activities!

WELLNESS

SUNRISE BOOT CAMP AGES 12+ Kick start your day with an early morning workout! Challenge yourself with this four-week boot camp and feel the energy all day long. Jun 4-28 Jun 4-27 Jul 9-Aug 2 Jul 9- Aug 1

T&F T & Th T&F T & Th

5:15-6:15am 10:30-11:30am 5:15-6:15am 10:30-11:30am

M: $30 / NM: $75 M: $30 / NM: $75 M: $30 / NM: $75 M: $30 / NM: $75

SUMMER HEAT BOOT CAMP AGES 12+ Beat the heat! Challenge yourself with this four-week boot camp. Shape and tone your body at your group workouts. Join us for one hour of interval and circuit training each session. Aug 6-30 Aug 6-29

T&F T & Th

5:15-6:15am 10:30-11:30am

M: $30 / NM:$75 M: $30 / NM: $75

The FIRST FRIDAY morning of every month we will have donuts and coffee with a creamer bar set up along with table games in our Coffee Corner. Partners in our community will make guest appearances during select First Fridays. This is available to our active older adult members and guests (ages 55+) from 11:30am - 12:30pm. The FIRST FRIDAY evening of every month we will host a special family night activity from 5:30 - 6:30 pm (best suited for families with children ages 5+) 6

SALEM FAMILY YMCA

540.387.9622 • 1126 KIME LANE, SALEM, VA 24153 • WWW.YMCAVBR.ORG

SALEM FAMILY YMCA YOUTH PROGRAMS

AQUATICS

KIDS’ NIGHT OUT AGES 6 WKS - 10 YRS Parents, drop off the kids and enjoy an evening to yourself! Children will enjoy a nut free snack from home, a special craft, swimming, gym games and more. Register by Wednesday prior to program. June 21 July 19 Aug 23

F F F

6:00-9:00 PM 6:00-9:00 PM 6:00-9:00 pm

M: $10 / NM: $13 M: $10 / NM: $13 Members Only: FREE!

SALEM SPECIALTY CAMPS - NEW!

SESSIONS DATES Summer I Jun 3-29

PRICES Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Summer II July 8-Aug 3

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Summer III Aug 5-31

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

BASKETBALL CAMP AGES 8-12 This is the perfect week for children going into 3rd grade through 6th grade who want to experience summer camp and focus on their game. They will develop and refine basic skills, in-game concepts, improve offensive and defensive skill sets and enjoy competitive play with their peers and counselors. Kids also have free swim times and outdoor activities each day. June 24- 28

M-F

Varies

M: $175 / NM: $195

ROBOTICS CAMP AGES 8-12 Does your child love Legos, robots and building with just about any medium? This camp will build on math and science skills that students learn during the school year while they explore the basic concepts of physics, architecture and engineering. This is a project based camp that will teach teamwork while building a team robot, teach self-confidence and feed their inquisitiveness with an individual robot (that they get to keep) and other fun engineering projects. Children in this camp will also have free swim time and outdoor activities each day. This is a one-week camp- each session is exactly the same. July 8-12 July 15-19

M-F M-F

Varies Varies

M: $175 / NM: $195 M: $175 / NM: $195

SUMMER STAGE CAMP AGES 6-10 Does your child enjoy performing arts and storytelling? They will have a blast learning improvisation, character development, vocal training, physical movement, emotional expression and other performance skills. Children will work together, building on these new skills to create a memorable performance for their friends and family at the end of our two-week program. Skills developed in this camp will build confidence, help them feel comfortable speaking in front of an audience and offer children an opportunity to learn to work as a team! July 29-Aug 9 7

M-F

Varies

SALEM FAMILY YMCA

10:00-10:30 am

SWIM BASICS AGES 3-12 YRS Students learn personal water safety and achieve basic swimming competency including confidently swimming to safety in an event of falling into deep water. SWIM BASICS has three stages: Water Acclimation, Water Movement and Water Stamina. Activities, games and drills are utilized to reinforce learning, perfect skill and fun! • 3-5 year olds register for preschool swim basics • 6-12 year olds register for youth swim basics • Preschool and youth basics are scheduled at the below times M & W 4:20-5:00 pm M & W 5:10-5:50 pm T & Th 4:20-5:00 pm T & Th 5:10-5:50 pm T, Th, Sa 10:40-11:20 am Sa 11:30 am -12:10 pm SWIM STROKES AGES 3-12 YRS Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development, and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. M&W M & W T & Th T & Th T, Th, Sa Sa

4:20-5:00 pm 5:10-5:50 pm 4:20-5:00 pm 5:10-5:50 pm 10:40-11:20 am 11:30 am -12:10 pm

M: $350 / NM: $390

540.387.9622 • 1126 KIME LANE, SALEM, VA 24153 • WWW.YMCAVBR.ORG

BOTETOURT FAMILY YMCA MEMBER BENEFITS

ADULT SPORT & REC

STAY AND PLAY AGES 6 WEEKS - 12 YRS Stay & Play provides up to two hours each day of supervision and activities for children so members can participate in YMCA activities. Year Round / M: FREE

PICK-UP BASKETBALL AGES 16+ Pick-up basketball has become an institution at the Y, and we invite you to be a part of it.

May-Aug M 5:30-7:30 am M: FREE M-F 8:00 am-2:00 pm & 4:00-8:00 pm May-Aug T & Th 7:30-9:00 pm M: FREE Sa 8:00 am-2:00p m Su 1:00 pm-4:00 pm PICKLEBALL AGES 16+ Pickleball is a racket sport which combines elements of badminton, ACTIVITY CENTER AGES 8+ tennis, and table tennis. Drop-Ins welcome. Part rec center, part hang out, all FUN! Join us to play interactive games, May-Aug M,W,F 8:00-11:00 am M: FREE surf the web, meet up with friends, and more! Year Round / M:FREE VOLLEYBALL AGES 16+ M-F 8:00 am-8:00 pm Join us in the gym for a pick-up game of Sa 8:00 am-5:00 pm volleyball. No registration required, just show up and have fun! Su 1:00-5:00 pm May-Aug W 6:30-7:30pm (Ages 12-15) M: FREE May-Aug W 7:30-9:30pm (Ages 16+) M: FREE AOA LUNCHEON AGES 55+ Enjoy a fun, friendly meal with your friends while experiencing enriching games and activities or a special presentation from local community partners!

YOUTH DANCE

June 19 Aug 21

W W

12:00-1:00 pm 12:00-1:00 pm

M: $6 / NM: $6 M: $6 / NM: $6

PRESCHOOL BALLET Jun 3-28

5:30-6 :00pm

PRESCHOOL COMBO (TAP AND BALLET)

WELLNESS

Jun 3-28

5:45-6:30pm

BEGINNER HIP HOP DANCE

M: $25 / NM: $30 AGES 3 -4 M: $36 / NM: $45 AGES 6-10

MX4 SMALL GROUP TRAINING AGES 15+ Six-week program working with a coach in a small group setting to improve cardiovascular fitness, power, strength and endurance.

Jun 3-28

May 21-Jun 27 T & Th Jul 9- Aug 15 T & Th

BEGINNER Jun 3-28

6:00-7:00pm

M: $48 / NM: $60

INTERMEDIATE Jun 3-28

6:30-7:30 pm

M: $48 / NM: $60

For Teens Ages 12-18 Jun 10-Jul 19 M&F

6:00-6:45pm 6:00-6:45pm

9:30-10:30am

M: $45/ NM: $99 M: $45/ NM: $99

M: $45/ NM $99

SUMMER SELF DEFENSE CLASS Learn to protect yourself! This six-week course will use spirit, mind and body to focus on scenarios and opportunities to practice handson training for self-awareness and safety. This class is taught by experienced Virginia State Certified Defensive Tactics Instructors and is open to women of all ages and abilities. Aug 5-28

AGES 3 -4

M&W

6:00-7:30 pm

BOTETOURT FAMILY YMCA

SUPER COMBO

7:30-8:15pm

BEGINNER COMBO I/II (BALLET AND TAP) Jun 3-28

7:00-7:45pm

M: $36 / NM: $45 AGES 5-10

AGES 5-7 M: $36 / NM: $45

M: $45/ NM: $99

540.966.9622 • 115 SHENANDOAH AVE., DALEVILLE, VA 24083 • WWW.YMCAVBR.ORG

BOTETOURT FAMILY YMCA YOUTH PROGRAMS

AQUATICS

PRESCHOOL ROOKIE SPORTS SAMPLER AGES 3 -4 Your child will be introduced to a variety of sports in a fun and nurturing environment during the four-week session. Sports will include basketball, soccer and t-ball. Held at Botetourt County Parks and Rec fields and the Botetourt Family YMCA gym. Please let us know if you would like to be a volunteer coach!

SESSIONS DATES Summer 1 Jun 3-29

PRICES Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Summer II Jul 8- Aug 3

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

Aug 10-31

Summer III Aug 5-31

Weekdays: M: $42 / NM: $58 Sat only M: $21 / NM: $29

9:00-11:00 am

M: $30 / NM: $38

MIDDLE SCHOOL MADNESS: POOL PARTY! AGES 10-14 Bring your friends and join us for our first ever Middle School Madness Pool Party! The night will feature a game of battle boats, water relays and more! The night will conclude with gym games and tournaments in the activity center. Pizza will be provided.

Jun 29

6:00-9:00 pm

M: $6 / NM: $10

MIDDLE SCHOOL MADNESS: SPORTS NIGH ! AGES 10-14 Bring your friends and join us for a night of tournaments and games in the gym and activity center. You can look forward to dodge-ball, basketball and more! Pizza will be provided. Jul 26

6:00-9:00 pm

M: $6 / NM: $10

KIDS’ NIGHT OUT AGES 6 WKS - 10 YRS Parents, drop off the kids and enjoy an evening to yourselves. Children will enjoy a nut-free meal from home, crafts, swimming, gym, games and more. Register by Wed prior to program. June 14 July 12 Aug 16

F F F

5:30-9:00 pm 5:30-9:00 pm 5:30-9:00 pm

M: $12 / NM: $15 FREE- Members Only M: $12 / NM: $15

SWIM BASICS AGES 3-12 YRS Students learn personal water safety and achieve basic swimming competency including confidently swimming to safety in an event of falling into deep water. SWIM BASICS has three stages: Water Acclimation, Water Movement and Water Stamina. Activities, games and drills are utilized to reinforce learning, perfect skill and fun! • 3-5 year olds register for preschool swim basics • 6-12 year olds register for youth swim basics • Preschool and youth basics are scheduled at the below times M & W 4:20-5:00 pm M & W 5:10-5:50 pm T &Th 10:40-11:20 am T & Th 4:20-5:00 pm T & Th 5:10-5:50 pm Sa 10:40-11:20 am Sa 11:30 am -12:10 pm SWIM STROKES AGES 3-12 YRS Students are introduced to the four competitive swimming strokes as well as rescue skills and healthy lifestyle habits. SWIM STROKES has three stages: Stroke Introduction, Stroke Development, and Stroke Mechanics. Each stage reinforces stroke competency as well as water safety and encourages swimming as part of a healthy lifestyle. M&W M & W T &Th T & Th T & Th Sa Sa

BOTETOURT FAMILY YMCA

10:00-10:30 am

4:20-5:00 pm 5:10-5:50 pm 10:40-11:20 am 4:20-5:00 pm 5:10-5:50 pm 10:40-11:20 am 11:30 am -12:10 pm

540.966.9622 • 115 SHENANDOAH AVE., DALEVILLE, VA 24083 • WWW.YMCAVBR.ORG

CAMP KIRK Jun 5 - Aug 16 at Kirk Family YMCA PRESCHOOL CAMP DAYS & TIMES (AGES 3-4): Monday - Friday 8:00 am -2:00 pm or 7:00 am - 6:00 pm PRESCHOOL WEEKLY RATES: FULL DAY: Members: $137 Non-Members: $152 HALF DAY: Members: $107 Non-Members: $132 SCHOOL AGE CAMP DAYS & TIMES (AGES 5-12): Monday - Friday 7:00 am -6:00 pm SCHOOL AGE WEEKLY RATES: Members: $137 Non-Members: $152 COUNSELOR IN TRAINING PROGRAM (AGES 13-16): Monday - Friday 8:00 am -5:00 pm Members: $68 Non-Members: $85

CAMP SALEM Jun 3 - Aug 30 at Salem Family YMCA Preschool camp ends Aug 16 Please see page 7 for Specialty Camps PRESCHOOL CAMP DAYS & TIMES (AGES 3-4): Monday - Friday 9:00 am -1:30 pm PRESCHOOL WEEKLY RATES: Members: $110 Non-Members: $135 SCHOOL AGE CAMP DAYS & TIMES (AGES 5-12): FULL DAY: Monday - Friday 7:00 am -6:00 pm HALF DAY: Monday - Friday 8:00 am -2:00 pm SCHOOL AGE WEEKLY RATES: FULL DAY: Members: $145 Non-Members: $160 HALF DAY: Members: $125 Non-Members: $140 COUNSELOR IN TRAINING PROGRAM (AGES 13-16): Monday - Friday 8:00 am -5:00 pm

CAMP BoCo

May 28 - Aug 9 at Botetourt Family YMCA PRESCHOOL CAMP DAYS & TIMES (AGES 3-4): Monday - Thursday 9:00 am -1:30 pm PRESCHOOL WEEKLY RATES: Members: $110 Non-Members: $135 SCHOOL AGE CAMP DAYS & TIMES (AGES 5-12): FULL DAY: Monday - Friday 7:00 am -6:00 pm HALF DAY: Monday - Friday 8:00 am -2:00 pm

SCHOOL AGE WEEKLY RATES: FULL DAY: Members: $145 Non-Members: $160 HALF DAY: Members: $125 Non-Members: $140

CAMP WOODROW

Jun 10 - Aug 9 at Woodrow Wilson Middle CAMP DAYS & TIMES (RISKING K-AGE 12): Monday - Friday 7:00 am -6:00 pm WEEKLY RATES: Members: $130 Non-Members: $145

Visit our website for a full list of all our programs: www.ymcavbr.org

Camp dates are based on public school calendars and are subject to change.

TIME TO

EXPLORE Y AFTER SCHOOL EARLY BIRD SAVINGS! Register by May 31 to save $10 on registration

REGISTER FOR THE 2019-2020 SCHOOL YEAR NOW! The way your child spends after school can make a big difference in their personal development and your family-life balance. The YMCA’s After School program makes the most of your child’s after school time by offering enrichment learning opportunities designed to engage and expand young minds. Housed in large, open spaces inside local schools, Y After School gives your child the opportunity to participate in active play and collaborate on fun projects. In the process, they’ll continue to develop the physical, educational, emotional, and social skills which are proven keys for success.

Y AFTER SCHOOL PROGRAM MODEL All of our after school programs provide a range of activities including: • • • •

Homework help Structured academic enrichment activities Indoor/outdoor play Hands-on engaging activities for students to explore • Healthy snack 11

SITES LOCATED IN: • ROANOKE CITY SCHOOLS • SALEM CITY SCHOOLS • BOTETOURT COUNTY SCHOOLS

ENRICHING CHILDREN INSIDE & OUT

We believe the values and skills learned early on are vital building blocks for life. Our enrichment curriculum provides children with the unique opportunity to explore their special talents and interests, helping them realize their potential.

SOMETHING NEW IS HAPPENING... YMCA MOBILE APP COMING THIS JUNE! ONE PLACE TO TRACK IT ALL: • Track your workouts • Create a personalized goal • Join a challenge • Link with 3rd party fitness apps

STAY CONNECTED: • Receive weather alerts • Find group exercise classes • Register for programs

YOUR Y WITH YOU ON THE GO