Y Mind (Teen & Youth)

Y Mind (Teen)

Program Overview

Y Mind Teen is a free seven-week mental wellness program delivered across Saskatchewan.

This program supports teens ages 13 to 18 who are experiencing symptoms of mild-tomoderate anxiety or stress.

Participants learn and practice evidence-based strategies to help manage anxiety.

Learn more or register for the Y Mind Teen Program: MHW@ymcasaskatoon.org (306) 652-7515 x 330 ymcasaskatoon.org/mental-health-wellness

Program Overview

If you are aged 18 to 30 and struggling with mild-to-moderate anxiety or stress, this group is for you.

Y Mind Youth is a free seven-week mental wellness program delivered across Saskatchewan.

Anxiety can impact our lives by preventing us from doing what we want or need to do. It can also be an isolating experience.

Learn more or register for the Y Mind Teen Program:

MHW@ymcasaskatoon.org (306) 652-7515 x 330 ymcasaskatoon.org/mental-health-wellness 29