Best Meditation Teacher Training in Bali

BEST MEDITATION TEACHER TRAINING IN BALI

WHAT IS MEDITATION?

Meditation is a practice using a few different techniques like Mindfulness, Metta Meditation, Zen, Vipassana… Meditation isn’t about becoming a new person or changing your life, Meditation is about awareness and getting a healthy sense of perspective. You learn to listen to your thoughts or feelings, not to turn them off, without judgment. And then you could start to better understand them.

Meditation has been practiced since antiquity, often as part of the path toward enlightenment and self-realization. The earliest records of meditation (Dhyana), come from the Hindu traditions of Vedantism. Asian meditative techniques have been spread to other cultures, since the 19th century.

Types of Meditation

ZEN MEDITATION

METTA

MEDITATION

YOGIC MEDITATION

PROGRESSIVE RELAXATION

TAOIST MEDITATION

BREATH

AWARENESS MEDITATION

GUIDED

MEDITATION

HOW TO MEDITATE AT HOME

There is no “right way” to meditate, which means you will have to explore different techniques, and different teachers until you find one work for you or more that deepen your purpose. At Yoga Dunia, we love to practice different techniques.

The advantage of practicing Meditation at home is the comfort of choosing the right time for you, according to your life. But never forget that’s will ask you a constant discipline.

MEDITATION PRACTICE

Meditation Teacher

Training will help deepen your personal meditation practice and receive many ancient and powerful tools to apply to your personal life while gaining the confidence and skills to teach others.

55HRS YIN YOGA TEACHER TRAINING

7 days of Practice, 2 classes a day

Structural and Muscular anatomy of Yin

Yin Poses and variations, Meridian system & Myofascial

Release. Understanding the fascia, and the connective tissue. Tension and Compression.

200HRS VINYASA & YI N YOGA TRAINING

24 Days of Practice with 2 full-day off Yoga Philosophy, Pranayama, and Meditation

Teaching skills, Anatomy, and Physiology for both Yang and Yin Practice Equally Balanced course 50/50