CO YOGA + Life® | Winter + Spring 2022-23

Page 50

Outside / Adventure

Big City Mountaineers by laura mills

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our steps become rhythmic, moving at a meditative pace up steep slopes, stepping over roots and rocks, pushing your body up the side of rugged mountains or through desolate wilderness areas. You become aware of all that is around you, while simultaneously focusing inward. Though the journey can be strenuous, the teachings of perseverance, fortitude and appreciation of everything you’re a part of greet you at each peak. That’s just a

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glimpse of what many of us experience when it comes to hiking. We use this level of challenge that the natural world provides as personal therapy, a way to connect back to ourselves. The way we push through the physical and mental blocks of moving up mountains much bigger than us can be directly applied to how we climb the mountains within ourselves. Big City Mountaineers (BCM) is a nonprofit organization based in Golden, Colorado that connects youth from disinvested communities to metamorphic backpacking experiences in the outdoors. The national organization is making a lasting impact on students who are bringing lessons from the trail into their daily lives. “We want to give these kids a connec-

tion to something that not only supports their week with us, but allows them to grow in a more enduring way. We want to help them improve their social and emotional capacities,” explains David Taus, executive director of BCM. BCM is focused on offering this experience, as well as gear, completely free of charge to students. BCM works with youth agencies and organizations that serve students from economically disadvantaged areas that, without programs like BCM, wouldn’t have access to the backcountry. With the completion of each excursion, students come back with valuable life experiences and reflections. “A realization I had is that I'm not really alone and that there are more people out there willing to support

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Photos COURTESY of Big City Mountaineers

Breaking Down Barriers in the Backcountry


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FEATURED GATHERINGS

4min
pages 66-67

RECIPES

3min
pages 64-65

CONSCIOUS BRAVERY

3min
page 62

THE LOVE AFFAIR WITH MY SCALE

3min
page 63

GOOD VIBRATIONS

4min
pages 56-57

WINTER SOLSTICE + SPRING EQUINOX

4min
pages 54-55

GEAR GUIDE

3min
pages 52-53

NAVIGATING THE WORLD OF INFERTILITY

10min
pages 58-60

5 WAYS PARENTING MAKES YOU BRAVER

3min
page 61

BIG CITY MOUNTAINEERS

3min
pages 50-51

EREM

4min
page 49

MAKING A SNOW LABYRINTH

3min
page 48

VETOGA

4min
pages 46-47

TRANSFORMING DOUBT INTO DARING

4min
pages 42-43

BREATHING FOR BRAVERY

4min
page 41

TRAVEL

1min
page 39

FINDING COURAGE

2min
page 38

WHAT ON EARTH ARE THE AKASHIC RECORDS?

6min
pages 44-45

WHAT WE LOVE

4min
pages 36-37

SHOP LOCAL + SUSTAINABLE

5min
pages 34-35

CO ESCAPE TO RIDGWAY

14min
pages 28-33

MEDITATION IN A CUP

3min
page 25

YOGA + LIFE READING CORNER

4min
pages 22-23

COLORADO INFLUENCER

4min
pages 12-13

THE TORCH OF A TABOO ART FORM

3min
page 24

STUDIOS

6min
pages 20-21

DEEP TISSUE RELIEF WITH ASHIATSU MASSAGE

4min
pages 26-27

TEACHERS + LEADERS

14min
pages 14-19

ABOUT THE COVER

3min
pages 8-9
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