COMBATTING THE MYTH of Inevitable Pain with Age

BY ROISIN THOMPSON, L.AC. (SHE/HER)

Often in my practice I encounter the phrase, “It’s because I’m getting older.” Creaky knees, back tweaks every time you shovel, an inability to get comfortable no matter how you sit: we hold these up as proof we cannot escape the ravages of time. The body does change as we age; a reality we can’t deny. But there are ways to prevent, mitigate, and even correct pain patterns appearing in the later phases of our lives.

Movement Strategies

Newton was correct about more than just physics. A HUMAN body in motion will also stay in motion. If we want our bodies to continue to work well, we must use them on a daily basis.

Gyrokinesis

Gyrokinesis, a practice with many similarities to yoga, combines movement with breath to calm the nervous system. Accessible to various levels, ages, and abilities, it can be done with minimal equipment. Increasing body awareness in space, gyrokinesis maintains a strong focus on working through the spine, lengthening it through rhythmic movements.

Postural Corrective Exercises

Postural Corrective Exercises are also useful tools as we age. We spend time sitting or standing without support, and our low back sags and aches. Our heads tilt forward from computer use or long commutes. Over time these positions become our daily stances, which aggravates the pain issues accompanying them. Learning which muscles to strengthen and which to stretch, as well as simple movements supporting healthy posture patterns, can be of great benefit to a body in need of a little correction.

The Egoscue Method

The Egoscue method is a good postural exercise option, or you can just ask your neighborhood sports medicine acupuncturist! The important part is to keep moving and accept that you may need to learn new ways of moving, adding strategies to your daily workouts to accommodate the way your body changes with age.

Treatment Strategies

Sometimes we let aches and pains stay around too long before we try to correct them, and we need help getting back to our baseline.

Atlas Orthogonal Chiropractic

One newer option for spinal health is Atlas Orthogonal chiropractic. Atlas Orthogonal work focuses on the balance between your top vertebrae and the base of your skull. Every vertebrae in your spine connects to the piece above and below it. If the very first piece is off at the top, the effects can be felt all the way down. This specialized approach can aid chronic hip and low back issues, alleviate headaches, increase proper circulation to the face, and sometimes reduce blood pressure.

Orthopedic or Sports Medicine Acupuncture

Another specialty to consider is orthopedic or sports medicine acupuncture. These practitioners go through additional training to be able to assess and treat musculoskeletal imbalances, injuries, and the effects of those chronic postural issues. Often well versed in accompanying manual therapies (massage, fascial therapies, and cupping), they provide a view of how the entire body works together while also addressing your overall wellness.

Mental Strategies

We continue to learn more about how strongly our emotional lives, our experiences, and our bodies entwine. Whether it’s an old accident, an emotional wound, or a shocking event, we can store those experiences in our bodies as well as our minds. The resulting tension can cause very real physical pain.

Breathwork + Meditation

Different types of breathwork have been emerging to help with this. It’s becoming quite a broad field, ranging from simple box breathing for general anxiety to a Qi Gong practice called “Huff and Puff,” used to help release stored emotions. Meditation practices also help in this way, emphasizing nose breathing and slower breaths, both which tend to calm the nervous system. Working with the breath can free old tensions held in the body, but they can also benefit us if we use them when an emotionally disturbing event occurs. If we can steer towards balance in the moment, we can reduce how much that event affects us down the line.

Quantum Neuro Reset Therapy

Quantum Neuro Reset Therapy (QNRT) is an option when an experience becomes embedded in our nervous systems, affecting our behaviors, our mood, or our health. It works to reset the brain to produce healthier responses to certain stimuli, recalibrating patterns ingrained when we undergo specific stresses or adverse life events. I think of it as a wacky cousin to Brainspotting or EMDR. They can all be helpful when trying to clear subconscious hurdles to our health.

Many options in movement, treatment, and mental health strategies can help us age without the assumption of accepting all pain coming our way. It may take a little experimentation, but it’s worth the effort to stay healthy and mobile through our later chapters. +

Alittle hand gently grabs mine, a subtle ask for guidance through the busy surroundings. As we thoughtfully move in unison, the opposite little hand glides its fingertips along the way, feeling what we pass by and gracefully flowing with trust, ease, and a surrender to the guidance received.

When I found out my daughter was blind at 2 months old, I knew I was in for a profound teaching in life and felt honored to to be chosen as her mother. To witness her exploring and navigating her environment with subtle energetic perception and light vision, and feeling into spaces she encountered with touch, sound, authentic curiosity, and fearlessness was awakening and admirable.

Years later, through kundalini yogic teachings, I began to discover the science of the subtle body — our ability