YOGA + Life® Mental Health Check-In Worksheet

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Mental Health Check-in Worksheet ON THE JOB

Relax Your Shoulders Take Breaks When Needed Stand 1 Minute for Every Hour Sitting

LIFESTYLE

Drink Water Move Your Body at least 30 Minutes Fuel Your Body

RELAXATION

Take a Deep Breath Unclench Your Jaw Release the Tension in Your Forehead

WELL-BEING

Be Kind to Yourself Make Sure You're Getting Rest Write Down 3 Things You're Grateful For

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