Mental Health Check-in Worksheet ON THE JOB
Relax Your Shoulders Take Breaks When Needed Stand 1 Minute for Every Hour Sitting
LIFESTYLE
Drink Water Move Your Body at least 30 Minutes Fuel Your Body
RELAXATION
Take a Deep Breath Unclench Your Jaw Release the Tension in Your Forehead
WELL-BEING
Be Kind to Yourself Make Sure You're Getting Rest Write Down 3 Things You're Grateful For
WWW.YOGALIFELIVE.COM
@YOGALIFEMAG