MN YOGA + Life® | Fall + Winter 2022-23

Page 12

SPOTLIGHT

STUDIO SPOTLIGHT:

BODHI STUDIOS BY AMY ZELLMER (SHE/HER)

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estled in a small river town just over the Wisconsin border, Bodhi Studios is a brand new, state-of-the-art yoga studio that just opened in October of 2022. I sat down with owner Cortney Franklin to learn a bit more about her new studio.

“The strength I need to handle life’s ups and downs is fueled by the strength I gain and the release of emotion I experience on my mat.”

AMY: Tell us a bit about your background and how you came to yoga and teaching yoga.

CORTNEY: I spent the last 10+ years in the financial services industry. I have a bachelor’s degree in biomedical science and a master’s degree in healthcare administration. I started teacher training at the end of 2019. I was not 100% sure where it would lead me, but something inside of me called me to take the leap. So I did. I envisioned a yoga studio in my mind for several years, but was not sure

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I would or could ever make it a reality. Starting to teach was the first step for me. I practiced for several years and always loved the energy instructors brought to others. The ability to help them through the day-to-day, to inspire, to take care of them in a way I could 100% relate to spoke to my soul about teaching. I know the impact it had on me. The strength I need to handle life’s ups and downs is fueled by the strength I gain and the release of emotion I experience on my mat. I can’t imagine not practicing. It changed my life.

A: What inspired you to open (and literally build) a yoga studio in Prescott?

C: When covid hit in 2020, I was actually anxious about the studios closing. As a single mom, I felt a lot of fear around the shut downs, my kids getting sick, me getting sick, my family getting ill, and on top of it not being able to do something that was my outlet, stress relief, and reprieve. I continued to practice at home but it just isn’t the same as coming together with others. The support you feel in person is irreplaceable. I started teaching in June of 2020 at Freedom Park. I offered class on Tuesday and Thursday evenings. I started at the park because it was the safest place for us to come together; we could social distance and be outdoors. The community just really embraced the classes. When it started to get too cold to practice outside I searched for

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LOVEYOURBRAIN

3min
pages 74-76

EVENTS THIS SEASON

9min
pages 70-71

SIMPLE, HEALING COOKING ENERGY

7min
pages 68-69

RECLAIMING WELLNESS

4min
page 67

EMBODIMENT INCLUSION:

4min
page 66

FASHION WEEK MN

0
page 65

MOVE ME

4min
page 64

5 ENERGETIC BENEFITS

3min
page 63

ALIGNING DOLLARS TO DREAMS

3min
page 62

SOMA

3min
page 59

THE ENERGY TO HEAL

3min
page 58

TRADITIONAL INDIAN CHAI

3min
pages 60-61

EDITORS PICKS

2min
pages 56-57

SVASTHA

4min
pages 54-55

NEW PERSPECTIVE

3min
page 53

WHERE IS YOUR FUEL?

3min
page 49

LIFE ENERGY

3min
page 43

COME AS YOU ARE

3min
page 39

IMPORTANCE OF COMMUNITY IN YOGA

3min
page 31

WHAT IS A YOGA THERAPIST?

4min
pages 34-35

ENERGY MASTERY

10min
pages 18-21

BODHI STUDIOS

4min
pages 12-13

SEASONAL TRANSITIONS

3min
page 52

AYURVEDIC LIFESTYLE PRACTICES

4min
pages 50-51

AUTUMNAL VATA IMBALANCES

3min
page 48

ENERGY + HEALING

4min
pages 46-47

BURNOUT TO BURNING BRIGHTLY:

3min
page 42

EXPLORING EMPATHY

4min
pages 40-41

DIMENSIONS

5min
pages 36-37

CREATING SACRED SPACES

3min
page 38

HOW INCLUSIVE

2min
page 33

SOMAYOGA

4min
pages 26-27

YOD YOGA

3min
page 32

WHERE YOUR ATTENTION GOES

5min
pages 28-30

TULA YOGA

5min
pages 14-15

MUGGYMOOSE

5min
pages 16-17
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