EVENTS / Directory
EVENTS OCTOBER
200+ HOUR THERAPEUTIC FOCUS YOGA TEACHER TRAINING AND LIVE YOUR LIFE AWAKE YOGA STUDY ONLINE (one cohort) + Des Moines, IA (one cohort)
October 7–9, 2022, November 4–6, 2022, December 2–4, 2022, January 6–8, 2023, February 3–5, 2023, March 3–5, 2023, March 31–Apr 2, 2023 Yoga North’s innovative curriculum and pairing of the neuromuscular re-education discipline of Somatics with the ancient wisdom of yoga is a unique blend that brings profound results with less effort in advancing even the seasoned yogi’s practice. Our goal as faculty is to provide: thorough knowledge of postures and a comfort level in teaching and assisting postures in others; comprehensive knowledge of yogic philosophy and ability to relate this understanding to life; & opportunities for each student to leave with a much deeper understanding of themselves. Cost: $3000 Early Enrollment prior to August 7th; $3200 Regular Enrollment www.yoganorthduluth.com/classes/ teacher-training/essenial-program/
START A FULL MOON RITUAL
The Yoga Center Retreat 4212 Park Glen Rd St. Louis Park 55416
Oct. 9 The Full Moon is an energizing time and also a time to let go of what is no longer serving you physically, spiritually and emotionally. Together we will talk about the significance of the full moon and reflect on what we need to let go of, and conclude with a Full Moon sequence to seal our intentions. Cost: $45 Register: theyogacenterretreat.com/workshops
MEET + GREET + MAGAZINE LAUNCH PARTY
The Yoga Center Retreat 4212 Park Glen Rd St. Louis Park 55416
Oct. 13, 5-7pm Join us for a celebration of the Fall + Winter issue featuring Mary McCallum. Cost: FREE Register: www.eventbrite.com/e/meet-greet-atthe-yoga-center-retreat-tickets-402675482207
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MUDRAS IN YOGA: FOUNDATIONS, PHILOSOPHY + APPLICATION TRAINING Livestream
October 12–16 Mudra study is an essential study for a sincere practitioner of physical practices as well as subtle practices of Yoga Cost: $900 Register: www.yogsadhna.com/upcoming/ details/mudras_in_yoga_foundations_ philosophy_and_application_training_
PLANT MEDICINE CIRCLE Svalja Yoga, Duluth, MN
Oct. 14 Join local herbalists Emma Day and Angela Krick once per month for an herbal-infused gathering. We will taste plant medicine, journey together, and explore the ways plants work with our body, mind, heart, and spirit, moving us always towards vitality and alignment. Every month will be unique in its context with the seasons, the elements, and our approach to healing. There will be room for inquiry, discussion, and hands-on activities and medicine making/sharing. We will lead you on a collective guided meditation and end the circle with a restorative experience. Circling through the seasons will nurture our connection to the earth and our bodies. Come explore deep healing through all of your senses. Cost: $15 Register: www.svalja.yoga/plant-medicine-circle
YOUR BREATH IS YOUR SUPERPOWER The Yoga Center Retreat 4212 Park Glen Rd St. Louis Park 55416
Oct. 14 We all possess a superpower and that is our breath. Our breath not only keeps us alive but when controlled, it can calm us, energize us and help us be more present and mindful. We’ll begin with gentle poses to create space for our lungs and move on to experience simple pranayama exercises. Cost: $45 Register: theyogacenterretreat.com/workshops
NAMASTE & PAINT
The Yoga Center Retreat 4212 Park Glen Rd St. Louis Park 55416
YOGA NIDRA + SOUND HEALING CLASS
Blooma Yoga 11341 Johnson Ave S Bloomington, MN 55437
Oct. 21 Join Kelly Smith for a 75 minute yoga nidra + sound healing class designed for deep stress relief and relaxation. In this class you will begin by relaxing your body and mind with a guided yoga nidra practice, then once you’re deeply relaxed you will enjoy a crystal singing bowl sound bath to align and balance your chakras. Cost: $30 Register: https://www.blooma.com/workshops
NOT YOUR GRANDMA’S CHAIR YOGA The Yoga Center Retreat 4212 Park Glen Rd St. Louis Park 55416
Oct. 22 A chair can offer stability, support better alignment, or create a sense of ease in the pose. Using a chair can enhance your practice and allow you to stay longer and explore deeper aspects of a pose. A simple metal folding chair can be a great teacher! Cost: $45 Register: theyogacenterretreat.com/workshops
KITTY YOGA
The Yoga Center Retreat 4212 Park Glen Rd St. Louis Park 55416
Oct. 23 Haven’t tried Bitty Kitty Yoga at YCR yet?! You’ve got to be kitten me! You really oughta sign up for this class right meow!! You’ll be feline great after this gentle flow class with some of the cutest, fluffiest and silliest classmates around. All proceeds from this class benefit the pawsitively pawesome organization, the Bitty Kitty Brigade. Paws, stretch and support a great cause. We litterally can’t wait to see you on the mat!! Cost: $20 donation Register: theyogacenterretreat.com/workshops
INTRO TO IREST YOGA NIDRA MEDITATION
Oct. 16
The Yoga Center Retreat 4212 Park Glen Rd St. Louis Park 55416
Through the use of breath, movement, and artmaking we will explore our inner worlds. The first half of the workshop is a complete yoga class, focused on resetting the nervous system through the use of slow-flow vinyasa movements and gentle asana holds. Colorful visualizations will be used throughout the practice. The second half of class will delve into a guided acrylic paint exploration on canvas. Come awaken your creative soul, and allow it to explore freely! No painting experience is necessary. Art materials will be provided. Cost: $75 Register: theyogacenterretreat.com/workshops
Rest, Integrative Restoration, is based on traditional Yoga Nidra in conjunction with western approaches to trauma. It’s designed to bring the healing benefits of yogic meditative practices to a wide variety of people. We’ll discuss what meditation is and how iRest is different from traditional Yoga Nidra, and experience an iStress to iRest class where we’ll use accessible yoga postures to open up our capacity to breathe, unwind and settle in to set up for a 20-minute guided meditation. Cost: $45 Register: theyogacenterretreat.com/workshops
Oct. 23
MNYOGALIFE.COM
