Various traditional Asanas includes beginners level, intermediate and some advance levels these includes more than 65 plus asanas (Please note we don’t invent asanas or styles to impress you during the course but follow the traditional fundamental yoga )
Conscious breathing requires sensitivity to properly direct life energy (prana), which makes all physical, mental, and spiritual life possible. It is the subtle thread that connects us with universal consciousness. Pranayama is a way of using the breath to receive, generate, distribute, and store this vital energy. We will explore Ujjayi (victory breath), nadi shodhanam (alternating nostril), kappalabhati (breath of fire), sitali (cooling breath), and many more.These plays very important role in Yoga students life when followed by bandhas and mudras.
You will be trained in different ancient meditation techniques like Om meditation, Chakra meditation and many more This training also includes ►How to prepare your mind for meditation in traditional way ? ►How to implement the process in day to day life? ►How to conduct meditation class for students.
Hari Om! Join our Yoga Teacher Training program in Melbourne or Sydney and transform your life.
Thanks! Yoga Teacher: Samir Rane Mobile: 0410 166 909 | Email : info@yogaschoolofindia.com.au Locations: Yoga Studio Caulfield - St Aloysius Primary School Hall, Cromwell st, (Gate Entrance on Catherine street ) Caulfield 3161 Yoga Studio Carlton - Carlton Gardens Primary School, 215 Rathdowne street Carlton VIC 3053