www.YogaSchoolOfIndia.com.au
Call : 0410 1669 09
Ginger is often referred to as the universal medicine. It promotes good digestion and helps remove ama. Dried ground ginger is more concentrated in its flavor and its effects. To aid digestion, sprinkle a thin slice of fresh ginger with lemon juice and salt, and eat onehalf hour before a meal. Cumin Seeds serve as a digestive aid and ama-reducer for all doshas. To help remove toxins, start the day by drinking warm water mixed with a pinch of powdered cumin and ginger.
Lassi is a beverage prepared by mixing one part yogurt into two parts water. It is an excellent nutritive digestive aid, taken during or after a meal. You can flavor lassi either with raw sugar or honey and a little ground cardamom, or with toasted ground cumin seeds and salt. Juicy, Seasonal Fruits are both highly nutritive and purifying. Juicy fruits should be completely ripe for maximum healing value. Green, Leafy Vegetables are both nutritive and purifying. Their bitter flavor stimulates the liver, helps balance blood sugar, and aids skin conditions. Prepare with a little ghee or oil.
www.YogaSchoolOfIndia.com.au
Call : 0410 1669 09
Lemons are both purifying and nourishing, and they stimulate digestion. For reducing toxins, drink unsweetened lemonade as many times during the day as desired.
Ghee (clarified butter) is among the best rejuvenating and longevity-promoting foods. It aids digestion and calms the nerves. Ghee’s rate of absorption is high, making it an excellent medium for transporting the nutrients of other foods to the tissues.
Dates and Figs are prized as excellent sources of energy. They also help build tissues. Eat one or two every day. Mung Beans are among the best legumes for their supreme digestibility and health-giving qualities. They are beneficial when people are sick or otherwise in need of very light food. Mung beans are particularly nourishing when mixed with rice or other.
Water is universally beneficial for everyone, and assists virtually all healing. It promotes digestion and, when imbibed while hot, is particularly effective for removing ama.
www.YogaSchoolOfIndia.com.au
Call : 0410 1669 09
Thanks! Yoga Teacher: Samir Rane
Mobile: 0410 166 909 | Email : info@yogaschoolofindia.com.au Locations: Yoga Studio Caulfield - St Aloysius Primary School Hall, Cromwell st, (Gate Entrance on Catherine street ) Caulfield 3161 Yoga Studio Carlton - Carlton Gardens Primary School, 215 Rathdowne street Carlton VIC 3053
www.YogaSchoolOfIndia.com.au
Call : 0410 1669 09