10 HATHA YOGA POSES
VIRASANA Virasana stretches the ankles, gluteal muscles and other smaller muscles in the hips.
KUKKUTASANA
Kukkutasana, (the Rooster’s Pose) strengthens the chest, shoulders, arms, and wrists, and improves balance.
UTTANAKURMASANA
MATSYENDRASANA Join the Hatha Yoga Classes in India
PASCHIMOTTANASANA The posture creates openness in the calves and hamstrings and can relieve tension in the back muscles as well.
MAYURASANA Regular performance of the posture also improves balance.
DHANURASANA The posture also strengthens the back muscles.
BHADRASANA Bhadrasana (the Auspicious Pose) stretches the inner thighs and opens the muscles of the pelvic floor.
PADMASANA
SAVASANA The Hatha Yoga Pradipika mentions that Savasana (The Corpse Pose) is restful for the mind and good for removing fatigue.
Hatha Yoga Asanas
Overall Benefits Of Hatha Yoga 1) 2)
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Hatha Yoga increases your immunity. It relaxes your mind and body and keeps tension at bay. It keeps your nerves healthy and spine supple. Hatha Yoga strengthens and tones your entire body. It keeps you from binge eating and oversleeping.