from July Healthy Recipe Pack

by You Be Fit Nutrition

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Protein Donuts

Protein Donuts

Blackberry & Apple Protein Smoothie

Serves 1

1 apple, core removed & cut into pieces

1.4 oz. (40g) blackberries

½ banana

1 oz. (30g) pecans

2.8 oz. (80g) rolled oats

1 oz. (30g) vanilla protein powder

½ tsp. ground cinnamon small pinch of salt

8.1 fl oz. (240ml) coconut water

What you need to do

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July Healthy Recipe Pack