Personal Training and Staying Healthy Tips During the Coronavirus! Your Digital Lift
WE'RE HERE TO HELP! Despite the social distancing, uncertainty, and challenges surrounding the pandemic, we can only look to adapt and stay the path. As a part of fitness industry, we wanted to compile the most relevant information we have to offer regarding a few areas in a GYM Software – such as: how fitness business can be benefited during this pandemic time!!
How to Virtually Train Clients ◦ Technology is amazing! Learn how you can successfully work with clients anywhere through online training with our new only Gym Management Software ◦ Utilize your Own Branded App by YDL to take the stress out of virtually training your clients and digitally structuring your business - despite these diffi cult times. ◦ With the Your Own Branded App, you can still train your clients virtually and with just as much confi dence as before!
HOME WORKOUTS ◦ With the help of Gym Management App and Software you will be able to train how to workout at home
Utilize Social Media & Wearables ◦ Being there foot clients all the time and providing the knowledge that you have at the best pace social media is the oy place to reach out to the mases. Even if you do not have an online personal training business in place, you can give consultations, do virtual workouts, and communicate with your clients. ◦ Social media can be utilized to foster real interactions and strengthen relationships with existing clients. ◦ You can prescribe certain exercise routines and have them perform the movements from afar. Once they are done, you can look over the data and measure the results together. ◦ Setting measurable goals with fi tness trackers is a great way to keep your clients motivated and focused during this period of social distancing.
Bodyweight Exercises ◦ Even though gyms are closed, and we are all upholding social distancing, you can still provide clients with great workout programs by utilizing bodyweight exercises, such as: Workouts with Minimal Equipment ◦ Even if you don’t have any equipment’s at home you can train them how to work out with minimal or no equipment at all and still stay fi t with Best Gym App of Your Digital Lift. All you need is warmup – stretching will work as well – a medicine ball, dumbbells, and a fl oor mat (optional). For some more helpful, at-home workout. ◦ With a rise in employees working from home, design an eff ective program to help those which spend a lot of time on desk. Other options are to provide about 30 workouts that also do not require a lot of equipment.