Runners Over 50: Older, Wiser, and Doing it Their Way; Intermittent Fasting: It's About Timely Eating; In a Nutshell: Good Eye Health, Cutting Back on Sugar, & 5 Ways to Reduce Stress; Healthy Comfort Food: Cuban Shepherd's Pie, Vegetarian-Style. — Your Healthy Polk is a product of Polk Media, Inc. A mind, body, soul magazine focused on the local health industry in Central Florida, YHP endeavors to bring the best of Polk’s locally-sourced good news about good health. Be healthy. Be happy.
