Walk from H ome

The Latest Trend for Home Offices

As people firmly settle into permanent work from home life in some capacity, many of us are trying to set up our offices in a way that keeps us healthy and engaged. For years we’ve known that sitting all day is horrible for your body and health. “Sitting is the new smoking” is a slogan we’ve all heard but what are the real risks? Sitting for long periods (like at a desk for 8+ hours a day) has been linked to a number of health concerns. They include conditions like increased blood pressure, high blood sugar, excess body fat around the waist, and unhealthy cholesterol levels. Too much sitting also seems to increase the risk of death from cardiovascular disease and cancer.

Bifanuo Under Desk Treadmill/Walking Pad

Amazon.com

$229

Most people didn’t have another option besides sitting at their desk throughout the day, so it’s become the norm in our society to live a sedentary life that we try to offset by a few hours in the gym weekly. Now, however, with 26% of employees working remotely and an expected 36.2 million American employees working remotely in the next two years, many people are able to make some healthy changes to their office lifestyle. One of the ways to create a healthful environment is to purchase a standing desk and a separate walking pad that slides underneath.

Sitting for long periods (like at a desk for 8+ hours a day) has been linked to a number of health concerns. They include obesity and conditions like increased blood pressure, high blood sugar, excess body fat around the waist, and unhealthy cholesterol levels.

$150

$659.99

Made popular on Tiktok, these slim treadmills either without handles or with bars that can be maneuvered to lay flush with the walking surface, let you walk throughout the day in the comfort of your own home office. They are thin and quiet so they can be used during meetings and they fit conveniently under beds and or in closets if your work from home space doubles as a guest or living room. Users report a real uptick in focus, energy, and mood throughout the day. In addition to the great mental benefits, they help you hit 10,000 steps in a day. This is a great way to help your body stay healthy by strengthening your heart, maintaining weight, reducing body fat and improving muscle tone, regulating blood sugar levels, as well as improving balance and building muscle.

If you want to invest in one of these great home office items, here are a few great options to consider.

$179.99